ʻAi ʻai hipa me ka cholesterol kiʻekiʻe > Meaʻai no ka maʻi maʻi maʻi

Ka ʻokoʻa ʻana ka mana o ka mutton mai nā ʻano ʻiʻo ʻē aʻe, ʻoi aku ka maikaʻi o nā poʻe e loaʻa ana i ka atherosclerosis, nā maʻi cardiovascular, a me nā momona. He kumuhana kūkākūkā pinepine ke keiki hipa a me ka cholesterol ke kāʻili ʻana i kahi papa ʻai i nā makahiki o ka hypercholesterolemia.

Ka hoʻokūkū, ka waiwai hoʻonaʻauao o ka mutton

ʻO ka hapa nui o nā mea pono e pili ana i ka kiko o ke kiko, nā mea pili. I ka nui o ka protein, amino acid, element element, ʻaʻole i emi kēia ʻai i ka pipi. Ma ka ʻike calorie, ua nui loa ia i mua o ia: ka pipi he 1840 kcal / kg, keiki hipa - 2255 kcal / kg.

ʻOi aku ka leole Lamb Lamb

97 mg no 100 g ka huahana.

Kuhi nui nā ʻōpio hipa (ma lalo o 2 mau makahiki). Hoʻomoe ʻia me nā mea momona: fluorine, potasiuma, sima, kalima, magnesium, iodine, phosphorus, hao, vitamina B1, B2, B12, E, PP, a e hoʻopilikia maikaʻi i ke kino:

ʻO nā paʻakai pālolo, magnesium, sodium. Hoʻonui i ka naʻau, nā kīʻaha koko, hoʻihoʻi i ka wai, ke kūpaʻa acid-base.
Pono ka Fluoride no nā niho olakino.
Loaʻa ka nui o ka hao i ka hopena maikaʻi i ka hoʻohuiʻana o ke koko, ka hana a nā kuhi pili i ke koko. He mea pono ke hipa no ka hoʻonui ʻana i ka hemoglobin inā he koʻikoʻi koʻikoʻi, anemia, ma hope o nā hōʻeha, hana a me ke kahe koko.
Kākoʻo ʻo Iodine i ka hana maʻamau o ka nui i ke kūlohelohe.
He nui ka nui o nā waikawa folic e pono no ka ulu aʻe, hoʻomohala ʻana i ka pale ʻole, nā polokalamu kaʻina.
Hoʻokomo ka Zinc i ka hana ʻana o ka insulin, nā hormone ʻē aʻe,
Pono ka Sulfur no ka synthesis protein, he ʻāpana o nā waikawa amino,
Hoʻokomo ʻo Lecithin i ka pancreas, hoʻoneʻe i ka kolamu nui loa, pale i ka hoʻomohala ʻana o ka atherosclerosis, hoʻomaʻamaʻa i ka metabolism momona.
ʻO ka Omega 3 a me nā Omega 6 momona hoʻoneʻe i ka hana o nā hormone, hana i nā membrane cell, hoʻopaʻa i nā hana degenerative, a pale i ka hoʻomohala ʻana o ka atherosclerosis.

ʻAʻole hana ʻia ia mau huahana i ke kino. ʻO kā lākou kumu maʻamau e lilo i ʻiʻo hipa.

Kākala a me ke Keikihipa

ʻO ke ala nui e pale aku i ka hypercholesterolemia ʻo ka mālamaʻai i ka meaʻai. Pono e hoʻokumu i kahiʻai kūpono me kahi koina o nā mea momona o nā mea momona o nā holoholona.

He aha nā ʻano ʻiʻo hiki iaʻu ke ʻai me ka lipid metabolism disorder?

Aia ke keiki hipa 2 mau manawa liʻiliʻi ma mua o ka pipi, 4 mau manawa liʻiliʻi ma mua o ka puaʻa. Me ka ʻole o ka hōʻeha i ke kino, ʻae ʻia e ʻai ma kahi o 100 grika o ka huahana i kēlā lā i kēia lā me ka haʻalele ʻole o nā contraindications.

Hōʻike i loko o kaʻai ʻai, ʻo ka lecithin i kāpae i nā kolamu nui mai ke koko. ʻOi aku ka liʻiliʻi o ka Atherosclerosis i nā poʻe e hoʻohana mau nei, a ʻoi aku ka kiʻekiʻe o ko lākou ola ma mua o nā mea aloha puaʻa.

ʻO ka hele mai o nā polyunsaturated acid Omega 6, Omega 3 e hōʻemi i ka triglycerides, hoʻomaʻamaʻa i ka nui o ka pumehana o ka cholesterol a maikaʻi aʻe, hoʻomaikaʻi i nā kīʻaha koko, e pale i ka hoʻokumu ʻana o nā plak a atherosclerotic.

No laila, ʻaʻole i pāpā ʻia nā hipa me nā pilikia o ka momona metabolism.

ʻOi ʻālua, hoʻomoʻa a kīleʻa ʻia paha nā mea waiwai. ʻOi aku ka maikaʻi o ka ʻai ʻana iā lākou no ka ʻaina kakahiaka a i ka ʻaina awakea. No kahi ʻaoʻao ʻaoʻao i koho i nā mea kanu a me nā mea kanu.

ʻO ka hoʻokaʻawale, pono e ʻōlelo e pili i ka momona momona. ʻO ka hōʻailona o ka cholesterol maikaʻi loa i kēlā me kēia 100 mau momona o ka momona o ka huakaʻi ma kahi o 100 mg. ʻO ka nui o nā momona momona e loaʻa ana i ka momona momona, kahi liʻiliʻi iki - ʻo ka puaʻa.

No laila, nā poʻe me ka hypercholesterolemia ma mua o ka hoʻomākaukau ʻana i nā kīʻaha ʻiʻo e hoʻomaʻemaʻe pono i ka ʻai mai ka momona momona, ʻili.

Nā waiwai ʻino

Me nā pono i kau inoa ʻia, loaʻa nā hoha hipa:

kūʻā calorie kiʻekiʻe. Hāʻawi ka hoʻohana paʻa ʻole i ka hoʻomohala ʻana i ka momona, nā maʻi o ka pūpū, nā pākio, atherosclerosis,
ka hele ʻana o nā iwi o nā maʻi o ka maʻi e hoʻonāukiuki i ka lāʻau pili. Maikaʻi pono ʻoe e makaʻala i nā poʻe kahiko e māhuahua nei i ka hiki ʻana i ka maʻi.

ʻO nā contraindications nui no ka hoʻohana ʻana i ka mutton:

haʻi maʻi
wahīwiki
kohola
ua hoʻonui nui i ka ʻōpū o ka ʻōpū,
ka loaʻa ʻana o ka momona,
ʻōpū ʻōpū
palaki o ka mōʻī, nā keiki.

Nā mea i hoʻomākaukau ʻia e nā mea kākau o ka papahana
mamuli o ka palia hoʻoponopono o ke kahua.

ʻO ke ʻano a me nā waiwai pono o ke keiki hipa

I kapa ʻia ke keiki hipa i nā ʻāpana hipa. I ka kuke ʻana, ka ʻai ʻana i nā pipi o nā keiki ʻōpiopio, ma lalo o ke kū he 2 o kona mau makahiki, ka mea i ʻai i ka ʻōpala a me nā ʻūʻai, i waiwai nui ʻia Aia ia ma ia huahana kahi nui e loaʻa ai ka nui o nā mea kanu, a ua hoʻāʻo ke ʻoluʻolu a me ka palupalu.

ʻO ke keiki hipa ka mea i ʻike ʻia ʻo ia kekahi o nā pono, a me ka nui o nā minerala a me nā huaora. Ke hāʻawi nei kēia ʻano i kou ʻai ʻana i ka huahana i kēlā me kēia makahiki, ke hoʻolako ʻole ʻia nā contraindications i lona hoʻohana.

ʻO ka pono o ke keiki hipa ka mea e loaʻa ai ka fluoride, ka mea e hoʻoikaika i nā iwi a me nā niho. ʻO kēia ʻano o ka ʻiʻo i loaʻa iā 3 mau manawa liʻiliʻi ma mua o ka huahana puaʻa.

Ua kiʻi aku hoʻi ʻo ke keiki hipa 30% ʻoi aku ka ʻoi aku ma mua o ka puaʻa. He mea pono kēia huina ʻula no ka hoʻokumu koko. He mea pono pono ia no ke kahe nui, ka maʻi anemia a me nā kāne.

Aia i loko o nā mea momona ʻē aʻe ke keiki hipa:

iodine - hoʻomaikaʻi i ka kelepaʻi thyroid,
ka waikawa folic - pono no ka ulu, ulu ʻana o nā pale a me nā ʻōnaehana kao.
ka zinc - pili i ka hana o nā hormones, me ka insulin,
lepo - pono ia no ka hoʻokumu ʻana o ka protein, he ʻāpana o nā waikona amino,
hoʻōla - nā kākoʻo o ka hana o ka cardiac, nerve, digestive, vascular system, element mea hoʻoulu i ka ʻōpū, no ka mea ua hōʻemi ʻia ka kolu maikaʻi ʻia mai ke kino,
ʻOi ka paʻakai a me ka sodium - hoʻāla i ka wai, ke kūpaʻa ʻana o ka acid-base, pono ka hōʻemi ʻana o nā mea ikaika, hoʻoikaika i ka ʻōnaehana cardiovascular.

Hoʻokomo ka momona momona a me ka ʻiʻo i ka lecithin. Hoʻopilikia kēia kala i ka hiki ke hoʻomohala ʻana i ka maʻi diabetes, ʻoiai e hoʻoulu ana i ka pancreas.

Loaʻa hoʻi ka Lecithin i kahi hopena antisclerotic, ke kāpae nei i nā cholesterol maikaʻi loa mai ke koko. ʻO ia ke kumu e ʻai mau ai i ka mutton, hoʻolōʻihi i ka atherosclerosis, a ʻoi ke kiʻekiʻe o ko lākou ola ma mua o ka poʻe i ʻai i ka puaʻa.

Aia ka hipa i kahi o 60% o nā momona monounsaturated a me nā hoʻoneʻe polyunsaturated Omega 6 a me Omega 3. Hiki i nā haʻahaʻa ke hoʻohaʻahaʻa i ka pae o ka triglycerides i loko o ke koko, ma muli o kēia hoʻohālikelike o ka pōʻino o ka pōʻino a me ka pōmaikaʻi hoʻomaʻamaʻa maʻamau. Hoʻomaopopo hoʻi nā momona i nā kīʻaha koko a pale i ka hoʻokumu ʻana o nā kolamu polakika.

ʻO ka hapa nui o nā mea pono e hoʻomaʻamaʻa ʻia ai nā keiki hipa i ʻike ʻia i loko o nā ʻōpū o ka palahalaha, momona, a me nā mea hoʻohuihui huakaʻi. 100 g ka ʻioa i loaʻa mai i 260 a 320 kcal. Ka helu ʻai o ka huahana:

nāʻaila - 15,5 g,
kalaiʻa - 16,5 g,
wai - 67.5 g,
lehu - 0,8 g.

Hiki paha ke ʻai i ka hipa me ka cholesterol kiʻekiʻe?

No nā makahiki he nui ke kūleʻa ʻole ʻana me CHOLESTEROL?

Ke poʻo o ka Institute: “E haʻohaʻo ʻoe i ka maʻalahi o ka hoʻohaʻahaʻa ʻana i ka cholesterol ma o ke lawe ʻana iā ia i kēlā me kēia lā.

ʻO ka mea maʻi paukū lipid ka pilikia no nā poʻe he nui. Me ka nui o ka hoʻonui ʻana o ka kolamu ma ke koko, ua makaʻu ka hana a nā hui a me nā ʻōnaehana. ʻO keʻano kūikawā, he mea pōʻino ka hypercholesterolemia no nā moku o ka puʻuwai a me ke koko.

Me ka hōʻino o ka maikaʻi o nā meaʻai a me nā momona, kahi ola luhi a me ka haʻalele ʻole o ka mālama manawa kūpono, nui ka kolamu nui i ke koko ke alakaʻi i ka atherosclerosis. Me kēia maʻi, hōʻiliʻili ka wai momona i nā paia o nā moku, e hoʻopili ana i ko lākou lumen, e hāʻawi ana i ka hōʻeha ʻana a i ʻole hōʻāʻeha ka naʻau.

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

ʻO ke ala kuhi e hoʻoponopono i ka dyslipidemia i ka mālamaʻai i kaʻai. ʻO kāna pahuhopu nui, ʻo ka ʻai mau ʻana i nā mea momona o nā holoholona holoholona. Ma kēia mea, loaʻa i ka nīnau he nui: he aha ka ʻiʻo e ʻai ai iaʻu me ka maʻi lipism metabolism a ʻae ʻia ke keiki hipa me ke kolamu kiʻekiʻe?

Hiki paha ke ʻai i ke keiki hipa me ka cholesterol kiʻekiʻe

ʻO ke kolamu he papa waʻawa momona momona. 80% o nā mea e hua ʻia ana e ke kino a he 20% wale nō i komo iā ia me ka meaʻai. ʻO Cholesterol kekahi ʻāpana o nā sela, ke pale aku i nā kaila ʻulaʻula mai nā hopena ʻala, e komo i ka hana o nā hormones a me ka vitamina D.

I loko o ke koko, aia ka kolamu ma ke ʻano o lipoproteins. He ʻokoʻa nā kūlike o ka pūhui.

He hopena maikaʻi ka lipoproteins haʻahaʻa ma nā kīʻaha koko a me ka puʻuwai. I ka nui o kā lākou helu ma ke kino i ka maʻamau, a laila hōʻiliʻili ʻo LDL ma nā paia o nā kīhaka. Kuhi kēia i nā huaʻai atherosclerotic, kahi i hiki ai ke alakaʻi iā ia i ka hōʻeha ʻana a i ʻole ke hōʻeha.

Loaʻa ka hapa nui o ka cholesterol i nā huahana holoholona. ʻAʻohe wai momona momona i nā meaʻai kanu.

ʻO Cholesterol, kahi i kau ʻia me ka meaʻai, ke komo ʻia i loko o ke koko mai ka mauʻu. Ma hope o ke komo ʻana i ka palupalu, ka mea e waiho ai i kekahi mau mea o ka waiwai e hoʻomaʻamaʻa i ke ʻano o kona neʻe i loko o ke koko.

Ke hoʻomaopopo nei inā hiki ke ʻai ʻia ke keikihipa, pono e ʻike i nā ʻano o nā pono. Ua hoʻokaʻemau lākou a piha ʻole. Hoʻopilikia kēia hiʻohiʻona i ka hōʻiliʻiliʻana o ka cholesterol maikaʻiʻole.

Hoʻokomo ʻia nā momona momona i ke ʻano o nā pāpaʻi atherosclerotic. No laila, ʻo nā meaʻai momona kiʻekiʻe, nā momona momona i piha i nā momona piha ʻole e pili pono i nā pae kolamu ma ka manawa āpau.

No laila, me ka hypercholesterolemia, pono e kaupalena i ka waiwai o ka momona saturated momona. Akā naʻe, ʻaʻole kēia ka mea pono e haʻalele i ka ʻiʻo, no ka mea, he kumukūʻai nui a me ka saturates i ke kino me ka protein, nā huaʻola B a me nā mea paʻi.

ʻO ke kau ʻana o ka cholesterol i ka ʻiʻo e hilinaʻi ʻia ma kāna ʻano:

pipi - 80 mg
moa - 40 mg
puaʻa - 70 mg
turkey - 40 mg.

Loaʻa nō hoʻi ke kolamu Kupa hipa ma ka nui o 73 mg no 100 grama. Eia nō naʻe, ua hōʻike ka nui o nā loiloi kemika i ka loaʻa ʻana o ka waiwai i loko o kēia ʻano o ka ʻiole ka liʻiliʻi. Uaʻike ka poʻe ʻepekema ʻo ka nui o ka cholesterol i ke keiki hipa he 2 mau manawa ma mua o ka pipi, a me 4 mau manawa ma mua o ka puaʻa.

Akā i ka hōʻino ʻole i ke kino, pono e ʻike e hiki i ka 250 mg o ka cholesterol hiki ke hoʻopau ʻia i kēlā me kēia lā. Ma muli o kēia, e pili ana i ka 100 gr o ke keiki hipa i ʻānai ʻia i kēlā me kēia lā.

ʻO ka hapa wale, pono e ʻōlelo ʻia e pili ana i ka huelo momona. Loaʻa i ka momona Mutton ka cholesterol maikaʻi ʻole i nā nui. Ma 100 g o ka huahana, e pili ana i ka 100 mg o ka cholesterol. ʻO ka momona o ka pipi e loaʻa i ka nui o ka waiʻona momona, a me ka momona puaʻa - 10 mg ʻoi aku.

No laila, ʻo nā mea he kiʻekiʻe kiʻekiʻe o LDL i ke koko, pāpā ʻia ʻole ia e hoʻohana i ia mau huahana.

ʻAʻole wale kēia e hoʻonui i ka cholesterol, akā ke alakaʻi aku hoʻi i kahi nele i ka hoʻoliʻoli momona, kōkua i ka hoʻolālā ʻana o ka atherosclerosis a me ka loaʻaʻana o ka paona.

ʻO ke kīpē i hōʻino i ke olakino

Hoʻopili i kahi mea i hiki i ka palaoa hipa ke hoʻonui i ke kiʻekiʻe o ka LDL i ke kino, ka hoʻohanaʻana i kekahi mau hihia i nā hopena maikaʻi i ke kino. No laila, ʻai mau i ka mutton i ka wā kahiko e hoʻonui i ka ʻalā, ʻo ia ka mea i hoʻonā ʻia e nā maʻi i ka iwi.

Loaʻa ka hapa nui o nā kolamu ma nā ʻā a me ka sternum. Inā eʻai mau ʻoe iā lākou, a laila piʻi ka nui o ke koʻikoʻi o ka momona a me nā sclerosis.

Ua kiʻekiʻe loa ka nui o nā lipids i ka mutton. ʻO ka hoʻonui nui i ke kino o ke kanaka e hoʻopili i ka hana o nā umauma puʻuwai a me ke koko. ʻOiai ka hoʻopale ʻana o kēia ʻano ʻai i ka hoʻoneʻe ʻana, pono e haʻalele i kāna hoʻohana ʻana me ka nui o ka acidity o ka ʻōpū a me ka ʻopa peptic.

ʻO nā kumuhana ʻē aʻe e pāpā nei i ka ʻai ʻana i ka ʻai hipa.

haehae maʻi
atherosclerosis
kahi ʻōpiopio a puʻuwai paha i ka maʻi maʻi,
maʻi pūpū
kohola
nā hana ʻino
pilikia pilikia ʻili.

I mea e hōʻino ʻole ai i ke kino, no ka kuke ʻana ʻoe e koho i nā ʻāpana loa i ka ʻiʻo me ka ʻili. Hoʻohana ʻia e kuke iā ia ma kēia mau ala - ka kuke ʻana, ka ʻūlī ʻana, ka hoʻomoʻa ʻana i ka kohu ʻia.

Pono ʻoe e ʻai i ka kīʻaha i nā wahi liʻiliʻi i ke kakahiaka. Ma kahi ʻaoʻaoʻai, ʻoi aku ka maikaʻi o ke koho ʻana i nā mea kanu a me nā mea kanu.

No ka mea ka liʻiliʻi o ka hipa ka cholesterol i nā ʻano ʻiʻo ʻē aʻe, ʻaʻole i ʻāpono ʻia kona hoʻohana ʻana i ka mea palena ʻokoʻa no ka atherosclerosis a me ka maʻi diabetes. Ua hōʻike ʻia ua hoʻomaikaʻi nei kēia huahana i ka hana o ka pancreas, hiki iā ia ke pale i ka holomua o ka maʻi a hōʻemi i ka hopena o ka hoʻopiʻi ʻana.

ʻO nā waiwai maikaʻi a maikaʻi hoʻi o ke keikihipa e wehewehe ʻia i loko o ke wikiō i kēia kiʻi.

ʻAʻole ʻo kahi kā Diet

ʻO ka hāʻawi pinepine ʻana i ka ʻai ke ala mua e hoʻohaʻahaʻa ai i ka cholesterol. Hāʻawi ʻia ia mau ʻōlelo i nā poʻe maʻi mai nā kauka i ʻike ʻole ʻole ʻia ka hapanui. Ke hana kūleʻa pinepine ʻia ke keikikāne, no laila e hoʻohana ʻole ʻia ia me nā mea ʻole i loko o nā kīnā ʻole. ʻAe, ke ʻano ʻole ʻono ma mua e koi ʻia ka hana, akā ma ka manawa, ʻaʻole makemake ke kanaka e hāʻawi i nā leʻaleʻa kupanaha.

Ke koi ʻana o ka ʻai, e hoʻohui pū ka mea loea i ka ʻiʻo i ia mea. Ma waho o ia mea, hiki ʻole ke hōʻoia i ka hana maʻamau o ke kino a me ka hana kaohi ʻana. Ma muli o kēia, ʻaʻole pono ke kanaka e noʻonoʻo pono i ka hoʻopaʻi ʻia. Ma kahi'ē aʻe, i kekahi mau hihia, hāʻawi nā palena liʻiliʻi i nā mea nui.

Ke kolamu o nā hipa: ʻoiaʻiʻo a kūpono ʻole paha?

Ke kahakaha ʻole ke keikiki i nā kolestolo. Ua hōʻoia ʻia kēia ʻōlelo e nā loiloi kemika e hōʻike nei i ke ʻano maoli o ka ʻiʻo. Hoʻohui like kona ʻano me kona mau ʻano ʻē aʻe, e hoʻohuli ana iā ia. Eia kekahi, ua nānā ʻia kēia hiʻohiʻona e nā kauka, nā mea pinepine iā ia i ka manawa o ka hoʻoponopono hou ʻana ma hope o nā maʻi like ʻole.

He aha nā meaʻokoʻa?

2 mau manawa i emi mai ka cholesterol ma mua o ka pipi.
4 mau manawa liʻiliʻi ma mua o ka puaʻa.

Hōʻike kēlā mau kuhikuhi e ʻaʻole ʻoe e haʻalele loa i ka ʻiʻo me ka maʻi diabetes. Aia kekahi ʻenehana e hoʻokō i nā koi a pau a ʻaʻole e hoʻopōʻino i ke kino kanaka. E hoʻomau nā mea maʻi i nā mea e pono ai me ka hāʻawi ʻole o ka ʻono maikaʻi.

Loaʻa hou nā pono o ke keiki hipa

Aia kekahi aniani pēpē? ʻAe, akā, ʻaʻole i manaʻoʻia kāna manaʻo, no laila ʻaʻole e hana kahi pākahi i ka pōʻino. ʻO kēia hiʻohiʻona i hana ʻia i like me ka nui o ka ʻiʻo, no laila e hoʻohana pinepine ʻia ia i loko o nā haukapila, kahi ʻāpana o kahi hapa o kekahi mau mea.

Inā mākou e kamaʻilio e pili ana i nā pono keu o ia ʻai, pono ʻoe e hoʻomanaʻo i kahi papa inoa o nā huaora nui i loko o ka mutton. He mea paʻakikī ke hōʻole ʻole, ʻo ia hoʻi kekahi i ka ʻono maikaʻi. ʻOiai ka mea pinepine ka poʻe i loaʻa iā ia he mea hiki ʻole ke lōʻihi, akā i ka manawa ua mālama lākou i ka hana i ka pā, a hana lākou i ke kumu pono o kā lākou ʻai.

Ehia ka nui o ka cholesterol i mutton ʻaʻole koʻikoʻi. He mea nui loa ia e hoʻolohe i kāna pono kai. Hāʻawi ia iā ʻoe e hoʻomau i ka nui o ka nui o nā huaora i loko o kou kino ponoi a i ka manawa like ʻole e oversaturate ia me nā calorie. ʻO ka hopena, lilo ka mea ʻai i ka palaki like me ka mea ʻole e hāʻawi me nā kīʻaha maikaʻi o nā kīʻaha maikaʻi.

No kēia kumu, ʻōlelo mau nā kauka i ka ʻai i ke keiki hipa, e hoʻohuli iā ia me nā ʻanoʻano ʻē aʻe.

Hiki paha ke ʻai i ka hipa me ka cholesterol kiʻekiʻe? Pono e lilo i ʻāpana o kāuʻai. Ma hope o kēia, e lilo ka mea eʻai ai i kahi momona a ʻoi aku ka leʻaleʻa, no laila, e hoʻomaka ka mea maʻi e hana i ke kauka me kahi leʻaleʻa kūikawā.E hoʻomau lākou i ka leʻaleʻa i nā kīʻaha like ʻana, me ka ʻoliʻoli ʻana i ka hiki ke mālama i ka kaulike e pale ai i ka hoʻoulu ʻana i nā maʻi maʻi.

ʻO kaʻai no ke kolamu koko nui

ʻO nā pinepine pinepine mai nā ʻaoʻao TV a mai nā poʻo inoa o nā ʻatikala a mākou e lohe ai e pili ana i ka cholesterol weliweli. Ke ʻōlelo pū nei kāu kauka e pili ana iā ia, a ʻo kahi hoa noho me ka cholesterol kiʻekiʻe i ka haukapila. He kūpono ke hoʻomaopopo ʻana i ke kumu e pōʻino ai ka hoʻonui ʻana iā ia, a ʻo ka mea nui, ʻo ka mea e kūʻai ai i ka kolesterol e kōkua ai e noho kino.

ʻO ka pōʻino o ka hoʻonuiʻana i ka cholesterol

ʻO ke ʻano o ke ʻano o ka mana: nā hana kūlohelohe, nā kīʻaha kai, ʻoihana a me ka meaʻai wikiwiki e hoʻoulu pinepine ai ka pae kolamu ma luna o ka 5 mmol / L. ʻAʻole hiki i ka nui o nā wai ona ke neʻe i loko o ke koko no ka manawa lōʻihi, hoʻomaka ka cholesterol me ke pili ʻana i nā paia o nā kīʻaha koko, e hoʻohālikelike ana i nā kolamu "waiho kālā" i kapa ʻia he plaques. Inā ʻike ke kauka loaʻa iā ʻoe kahi pōpoki ma kahi hoʻokahi - i ke ʻano o ka pili ʻana o nā moku āpau, i kekahi pae a i ʻole kekahi, no ka mea ke kahe o ia koko - me nā kolamu kiʻekiʻe. ʻO ka plakika ka nui o ka kolamu, ʻoi aku ka liʻiliʻi o ke koko ma kēia wahi. Inā he kīʻaha ka mea e hānai ai i ka naʻau, a laila e loaʻa ka puʻuwai i loko o ka puʻuwai, inā he ipu o ka lolo, a laila e loaʻa ka maʻi i ke poʻo, ka lilo ʻana o ka hoʻomanaʻo a me ka maʻi. ʻOi loa ka hoʻopau ʻia o nā ʻōpala āpau mai ka koloka kiʻekiʻe, ʻoiai ke kino - ma hope o ka mea āpau, e hānai pū ana ia i ke koko ma o nā kīʻaha koko i hoʻopā ʻia e nā pākīkē.

Nā hiʻohiʻona huina

ʻO kahi pāʻina me nā kolamu kiʻekiʻe kiʻekiʻe ke kāhea ʻia ʻana i ka Mediterranean. ʻO kāna mau kumu nui, ʻo ia kekahi mau ʻāpana o ka kai i ka hebedoma, ʻano haʻahaʻa ka momona o ke kō, nā lau momona hou i hui pū ʻia me ka aila ʻoliva, nui nā hua. ʻO nā lula nui o nā meaʻaiʻai no ke kolamu kiʻekiʻe, ʻoi aku hoʻi i nā kāne a me nā wahine ma hope o ke kanalima makahiki, hiki ke hoʻonohonoho ʻia e like me kēia:

ʻai ma nā wahi liʻiliʻi, ʻehā hoʻi ʻehā i ka lā.
ho'ēmi i ka hoʻohana ʻana o ka paʻakai i ka hoʻomākaukau - e hoʻomoʻa i ka wai ma hope o ia iho a hana i ka kaumaha ma luna o ka puʻuwai,
kūʻokoʻa i ka palaoa a i ka uahi. ʻAi ʻia ka meaʻai e kālai ʻia, ʻai ʻia, ʻala ʻia a ʻūlua ʻia. ʻO ka mea hou aʻe a me ka manawa kūpono e hoʻomaʻamaʻa i ka papa hana, hiki iā ʻoe ke hoʻohana i kahi pālahalaha ʻo Teflon-coated pan. Hāʻawi ia iā ʻoe e kuke i ka huahana ono a me ka olakino maikaʻi me ka ʻaila ʻole, i ka hoʻomaʻamaʻa ʻia.
hoʻopau i nā huahana huahana - sausages, nā meaʻai kēkahi, nā meaʻai wikiwiki. ʻO kēia mau huahana āpau no ka uku palena ʻole e kūlike me ka ʻiʻo a me ka hoʻowahāwahā. I ka papa ma lalo nei hiki iā ʻoe ke ʻike he mau hoʻopaʻa moʻolelo lākou no ka cholesterol.

ʻO nā huahana a pau no ka meaʻai kūpono me ka cholesterol kiʻekiʻe e pono nā mea liʻiliʻi. ʻAʻole pono ke kanaka i ʻoi aku ma mua o 400 mg o ka cholesterol i kēlā me kēia lā, a inā e hoʻokiʻekiʻe ka cholesterol i loko o kahi kāne kāne a wahine paha, a laila ʻaʻole ma mua o 200 mg. Nui loa kēia mea, no ka mea, e ʻai mākou me ka hapa ʻekolu o ka momona pono, ʻo ke koena o ka lua-hapakolu ke hoʻokumu ʻia i loko o nā ate a me nā ʻāpana. Ua papa aku ka papa ma lalo nei i ka maʻi kolamu i kekahi mau meaʻai. Ke nānā pū nei i kāna ikepili, hiki iā ʻoe ke hoʻomaopopo pono i nā meaʻai ʻaʻole hiki ke hoʻopau ʻia me ka cholesterol kiʻekiʻe.

Nā meaʻai i kālai ʻia

E noʻonoʻo i nā mea hiki ke hoʻopau ʻole ʻia me ka cholesterol kiʻekiʻe.

ʻai momona - ka puaʻa, hipa, ka moa - ka duck a me ka soose
ʻAʻole ʻoi loa ka pāpā ʻana i ka ʻai (offal, kidney, kidney). ʻO lākou ka nui o ka cholesterol nui i ke kolamu,
ʻaʻa ʻaila - mackerel, herring. ʻAʻole pinepine ʻo ia i ka ʻai ʻana i ka trout, salmon a me nā iʻa momona ʻulaʻula.
nā huahana momona momona - keʻa home kime home, ka waiū me ka momona momona ma luna o 3.2%, kaʻaila, kaʻaila momona,
nāʻaila hīnaʻi - ʻaila pāpaʻa, mayonnaise, nā huahana confectionery huahana i loaʻa i ka nui o nā momona trans. Kūleʻa nui lākou i ka kolamu, hoʻonui iā ia a hoʻonui i ka ukana ma ka ate,
sausages, sausages, sausages, nā oki hale kūʻai - ʻo ka ʻenehana o kā lākou hana e pili ana i ka hoʻohui ʻana o ka momona puaʻa a me ka offal, he nui ka kolamu,

Nā ʻĀina huahana

ʻO ka papaʻai, e like me kāu eʻai pono ai no kahi kanaka me ka papa kiʻekiʻe, pono pono e kau ʻia:

ka nui o nā huaʻai a me nā lau, ma kahi o 400 g i kēlā me kēia lā,
ʻaila ʻole ʻole - unrefined sunflower, olive,
Kālea i hoʻomoʻa ʻia
līwī - ʻuala, ʻūlū ʻia a ʻaihue ʻia.
nā ʻano haʻahaʻa haʻahaʻa o ka ʻiʻo - moa a me ka huki me ka palahalulu, kelepona, ka liʻiliʻi - ka pipi a me ka veal,
nā ʻano ʻai momona ʻeke loa - cod, haddock, capelin, pike,
nā huahana momona haʻahaʻa. I kēia hihia, pono e hāʻawi ʻia i ka makemake i nā huahana me nā haʻahaʻa momona haʻahaʻa (1.5%, 0,5%) ma mua o ka momona, ʻoiai ʻo ka mea hope i hoʻihoʻi ʻia i ka momona ma muli o ka hoʻonui o nā karoli
nā wai papa ʻaina kao momona - nā kāmole unripe haʻalulu e like me Adyghe, ke kīkī pākī,
spaghetti - wale nō i ka palaoa durum, pale aku i ka pasta mai nā ʻano palupalu he kumu ia o ka hoʻoweliweli maʻalahi ʻana o nā huela.
keleawe palaoa, wholemeal, palaoa kāʻai.

Pōʻakahi

ʻAina kakahiaka. ʻO ka paila Millet, pīpī, ma luna o ka wai a i ka wai i ka hapalua me ka waiū a me ka paukena. ʻO ka wai meli, ʻai.

ʻAi awakea Ka moa moa me nā mea kanu (me ka kuhi ʻole, e hoʻoneʻe i ka ʻili mai ka moa, ka pasta mai ka palaoa durum, mai hoʻohui i ka paʻakai i ka pala). Laha i ka paila bakwheat, coleslaw, kākoti a me ka ʻala huiki. ʻUa pipi pipi.

Kai ʻaina ʻO nā kalaka i kālua ʻia - ʻelua mau pā kanu. Bean, kamato a me nā mākala huala. Pāʻai me ka bran.

ʻElua mau hola ma mua o ke ʻano hiamoe a i ʻole ʻaina ahiahi. ʻO nā keke home.

ʻAina kakahiaka. Casserole tīhi kākele me nā kīhāpai. Kālā me ka waiū 1,5%.

ʻAi awakea Hupaʻi Beef. Durum palaoa pasta me nā lau. Paka i kahi ʻeke piha.

Kai ʻaina Kāleʻa palu (mai hoʻohui). Seaweed Salad. Nā hua. Kūleʻa papaʻa.

ʻElua mau hola ma mua o ke ʻano hiamoe a i ʻole ʻaina ahiahi. Niki (hazelnuts, almonds, walnuts). Compote.

ʻAina kakahiaka. ʻO ka makana o Oatmeal me nā hua waina. Sandwich: kīʻaha wholemeal, kākahu keke, kamato, greens. Compote.

ʻAi awakea ʻĀhu hā. ʻO nā mea momona i hoʻomoʻa ʻia, ka pipi pipi, Beijing kāpala a me ka sinala kūlou. ʻO ka palaoa me ka bran.

Kai ʻaina ʻO ka huluhulu Buckwheat me ka moa. Vinaigrette.

ʻElua mau hola ma mua o kahi moe / kakahiaka ʻaina: ʻāpono, cheesecake i kālua ʻia.

ʻAina kakahiaka. ʻO ka moʻo moa momona haʻahaʻa me nā huaʻai a me ka kime. Compote.

ʻAi awakea ʻO ka maiʻa laulena. ʻO ka paila Barley me nā moʻa moa. Peking salad laila.

Kai ʻaina Kāleʻa mauʻa kāmele me ka ʻuala a me nā lau i kuke ʻia.

ʻElua mau hola ma mua o ke ʻano hiamoe a i ʻole ʻaina ahiahi. Kefir, nā kuki ʻukena home.

ʻAina kakahiaka. Omelet me nā lau ʻai. Kāpē Nā ʻōwili palaoa.

ʻAi awakea Kāhu me nā hīnaʻi turkey. Spaghetti palaoa Durum. Hoʻokomo ʻia ʻo Haddock.

Kai ʻaina Pilaf me ka ʻalohi. Kāhu a me ka kaloti kāla.

ʻElua mau hola ma mua o ke ʻano hiamoe a i ʻole ʻaina ahiahi. ʻOkiʻi, ʻāpala.

Pōʻaono (+ awakea pāʻina awakea)

ʻAina kakahiaka. Pau ka paila. Kāpē Sandwich me ka pasta moa home.

ʻAi awakea Pepeiao me nā iʻa keʻokeʻo. ʻO ka huluhulu Buckwheat me ka pipi. ʻO ka beetroot a me ka ʻala huʻu.

Kai ʻaina Nice me nā meaʻai. ʻO ka iʻa paʻakai. Hōʻai Helene. ʻO ka palaoa me ka bran. Hōʻalo i nā lau momona hou. Kuʻi i ka paʻu pīkī home. ʻO kahi meaʻono ʻono o kā Tomato i kālai ʻia i ka pēhi curd a me ke kāleka. ʻO kahi kīʻī i loko o kākahu kīʻaha me nā blueberries. ʻOka waina (150-200 ml)

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

Lāpule

ʻAina kakahiaka. ʻO ka pancakes me ka momona momona / meli / a i ʻole kahi home. ʻAi ʻāpana.

ʻAi awakea Hupaʻi Beef. Nā lauala i ka moa.

Kai ʻaina ʻO nā kalaka i kūlū ʻia - ʻelua iʻa i loko o ka lau, turkey. Kāhu a me ka kaloti kāleau me ka kukama.

ʻElua mau hola ma mua o ke ʻano hiamoe a i ʻole ʻaina ahiahi. Lūkini, cupcake.

I loko o ka lā, ʻaʻohe palena: decoction o nā hua maloʻo, nā huaʻai inu, compotes. Nā huaʻai hou - nā huaʻī, nā huaʻī, nā peaches, nā kukui, nā kukui. Kāpepapa ʻala.

Hoʻopili ʻia nā mālaʻai a pau: unrefined sunflower oil, olive oil, lemon a lime juice.

ʻAʻole paʻakai ʻia nā meaʻai a pau - ʻo ia hoʻi, hoʻohui mākou i ka hapalua o ka paʻakai ma mua o kou makemake. ʻO nā lā mua mua, e like hou ka meaʻai, akā ʻo ka ʻehā nā ʻāpana o ka alelo e hoʻohana koke iā ia. Hoʻomake ʻia nā kīkohu me ka ʻole o ka hoʻohui ʻana i ka mea hana ʻai. Hoʻohui ʻia nā greens hou i nā māla a me nā mea ʻai - parsley, dill, cilantro.

ʻUa pipi pipi

Holo iʻa ka ʻona 600 g (Better - haddock, pollock, hake, cod, pike perch, pike. Loaʻa - pink salmon, chum salmon, trout, carp, crucian carp, tuna).

ʻElua mauʻai māmā.

E hele i nā mea āpau ma kahi kaila maʻa maikaʻi. Hiki ke hoʻololi maikaʻi i nā mea kanu. E hōʻalo i nā koena wai nui, ʻoki cutlets. Kuke ʻia i loko o ka paila palaoa no 3-5 mau minuke ma kēlā me kēia ʻaoʻao.

ʻO ka iʻa paʻakai

Steak, a hiki i ka 2 cm kūlike. (Better: cod. Acceptible: pink salmon, trout, chum salmon)

Hoʻopau i ka steak mai loko o ka friji a lawe i ka mahana o ka lumi, mai paʻakai ma mua o ka kuke ʻana. Hiki iā ʻoe ke hoʻohana i ka Allspice a me ka wai lemon. E hoʻomoʻi i ka pāla grill, e kau i ka steaks i ka diagonally i nā kaula. E kuke no 3-4 mau minuke i kēlā me kēia ʻaoʻao. Inā maloʻo ka steak ma mua o 1,5 cm - ma hope o ka kuke ʻana, e ʻoki i ka wela, uhi, waiho no 10 mau minuke.

Hānau Kāleka Kūʻai

Haka hana manu - ʻelua ʻāpana (ma kahi o 700-800 g).

1 punetēʻa o ka meli

1 punetēpē o ka wai lemon

2 punetēpō o ka soy

3 nā ʻōpio o ke kāleka, minced

Kāpiki kāwele pepa, ʻeleʻele ʻeleʻele.

Hoʻohui i nā mea āpau, hoʻomāliʻi i ka fillet moa mai nā ʻaoʻao a pau, waiho ʻia i loko o ka wai moana no ka liʻiliʻi o ka hapalua hola, ʻoi aku ka maikaʻi i ka pō. E kāʻei i ka fillet me kahi kaula, hana i nā "sausages", waiho i ka pā kui. Kiʻi me ke koena o ka marinade. Kolo i ka ʻalopeke. E hoʻomoʻa i 200 kekona no 20 mau minuke. A laila e wehe i ka foil a waiho i kahi maloʻo i ka umu. Ma hope o ka hoʻomoʻaʻana, e hoʻoneʻe i ke kaula, ʻokiʻoki i ʻokiʻoki.

ʻO nā kuki noatemeal home

Oatmeal - 2 mau kīʻaha

Palaoa palaoa - hapalua o ke kīʻaha

Ka mole - 1 punetēpau

Kālā - ʻelua mau punetēpē

ʻO ka pata maikaʻi maikaʻi - 50 gram

I loko o kahi kīʻaha, e kāwili i ka hua a me ka meli a hiki i ke hoʻopau ʻia ʻana o ka mea hope. E hoʻohui i ka palupalu palupalu, ka meli, ka palaoa a me ka paura hoʻomo. Loaʻa iā ʻoe kahi pēpē sticky. Hana mākou i nā kuki ʻokoʻa mai ia mea, e kau i ka papa palaoa. E hoʻomoʻa i 180 degere no 20-25 mau minuke. Hāʻawi i ka ate i ka mālie ma mua o ka hoʻohana ʻana.

Kahakaha home

1 pākaha o ka waiū pasteurized 1.5% momona

Hoʻopaʻa mākou i ka waiū i 40 mau degere - he wai wela kēia, akā ʻaʻole ka mea i wela. Hoʻokuʻu mākou i ka mea hū, waiho i ka waiū i ka multicooker ma ke ʻano "Yogurt" a i ʻole e hoʻopī i kahi kīʻaha me ka waiū a waiho ma kahi mahana. ʻO ka wā kuke no ka kuki ka 4-8 mau hola. I ka huahana i pau, e hoʻohui i ke kō, nā hua, nā huaʻai eʻono.

ʻO Cholesterol he waiwai ia e hoʻoheheʻe ai ko mākou kino i nā hormones sex a me nā vitamin D, no laila ʻaʻole hiki ke noʻonoʻo maʻalahi ʻia ka hana ʻino. Akā i nā kānaka o nā makahiki pākahi, ʻaʻole pau ke kolamu ma mua o ka manawa, akā e waiho mau i ke koko. ʻO kēlā kolamu e hōʻeha ʻole i nā hōʻailona ʻino i loko o ke kanaka. No laila, he mea nui loa ka hahai ʻana i ka ʻai e hoʻohaʻahaʻa i ka cholesterol, ʻo nā loiloi kumu kahi, a me kahi papa kikoʻī me nā papa inoa, ua wehewehe ʻia ma luna.

ʻO nā maʻi momona o ka momona ka mea maʻamau ka hopena ma ka hopena o ke olakino. ʻO kekahi o nā ala no ka hoʻoponopono ʻana o ka dyslipidemia ka mea ʻai, ʻo ka ʻano, ʻo ia ka palena o ka hoʻopili ʻana i nā momona "maikaʻi ʻole" i loko o ke kino a hoʻonui - i nā mea maikaʻi. Hiki paha ke ʻai i ka papa ʻai me nā meaʻai like? ʻO ke ʻano o ka ʻiʻo i loaʻa ka liʻiliʻi o ka kolamu, a pehea e kuke ai i ka ʻoluʻolu? I kā mākou loiloi, e ʻike ʻoe i nā mea a pau e pono ai ʻoe e ʻike e pili ana i ka pipi, hipa, ka puaʻa a me ka moa no ka mea maʻi me ka atherosclerosis.

Pehea ka hopena o ka cholesterol i ke olakino kanaka

Ma mua o ka hana ʻana i ka hoʻohālikelike hoʻohālikelike o ka ʻikala kolamu i ka ʻi, e hoʻāʻo e noʻonoʻo pehea e pili ai kēia ʻano momona i ke kino a no ke kumu e hōʻeha ʻia ai nā pilikia olakino.
No laila, he kolala (ʻo ka inoa kemika ka cholesterol) he waiwai a ka momona e like me ka papa o nā lipofilic alcohols. Hoʻokahi wale nō wahi o ia mea e komo i ke kino me nā holoholona ma ke ʻano o ka meaʻai: a i ka 80% o nā kolamu a pau e hoʻoili ʻia e nā peka o nā ate.
He mea koʻikoʻi loa ka mea kanu no ke kino a mālama i nā hana i lalo:

ʻO ia ka mahele o ka paia kelepona, e hoʻoponopono ana i kona permeability a me elasticity. I nā kumuwaiwai olakino, kapa ʻia ke kolamu he stabilizer membranes cytoplasmic.
Hoʻopili ʻia i ka hana ʻana o nā huaola biologically ikaika e nā sela o ke akeʻa a me nā kūloko adrenal: mineralocorticoids, glucocorticosteroids, sex hormones, vitamin D, aile acid.

I nā helu maʻamau (3.3-5.2 mmol / L), ʻaʻole kēia wale ka mea e make ai, akā pono pū kekahi. Hoʻomaka ka pilikia o nā metabolism momona me ka kiʻekiʻe o ka kolamu, ka pae ma ke koko i hoʻopilikia ʻia ʻaʻole e ka maʻi maʻi wale nō, akā, nā ʻano o ke kai a me nā nohona.

Wahi a nā noiʻi he nui o ka American Heart Association, ʻoi aku ma mua o 300 mg o ka cholesterol ka mea i hoʻohana ʻia i kēlā me kēia lā e pale ai i ka atherosclerosis a hōʻemi i ka hopena o nā maʻi cardiovascular i kēlā me kēia lā.
ʻO wai ka lau e loaʻa ai ka kolamu, a ʻo wai hoʻi ka liʻiliʻi? Loaʻa paha kēia huahana a hōʻeha paha no ka atherosclerosis? A he aha nā ʻano ʻōlelo i aʻo ʻia no ka atherosclerosis: e hoʻomaopopo.

He waiwai waiwai

I ka wā e hiki mai ai i ka pono o ka ʻai, ua hoʻokaʻawale ʻia nā kānaka i mau kahua ʻelua. ʻO ka hapa nui o ka poʻe e makemake i ka meaʻai momona a ʻaʻole e noʻonoʻo i ko lākou ola me ka steak momona a ʻole i ka ʻono momona. Ma waho aʻe o ka pono maikaʻiʻole - maikaʻi loa ka maikaʻi - ua loaʻa nā huahana waiwai i hoʻohana ʻia.

He alakaʻi i ka ʻiʻo ka ʻikepili. Aia ka papa inoa piha o nā waikawa amino, me nā mea nui e hiki ʻole ke hoʻohuihui ʻia ma ke kino o ke kanaka. ʻO nā kaulahao polypeptide, ka mea i nui o ke koena o ka waikawa amino, ʻo ia ka mea kūkulu hale no nā sela o nā kino āpau a me nā ʻōnaehana. ʻO ka hoʻohana nui ʻana i ka protein me ka meaʻai i ke wā kamaliʻi, i ka wā o ka wā hāpai a me ka lactation, like pū me ka wā o ka hōʻola hou ʻana ma hope o ka pathology pathatic koʻikoʻi ka mea nui loa.
Ma nā ʻano ʻai he ʻai, ua hoʻoholo ʻia ka nui o nā ʻāpana o ke ala.
- ka hao, kuleana no ka paʻa ʻana o nā molekika oxygen i nā ʻāpana koko kala,
- kalaiwa, nona ke kuleana no ka ulu a me ka hoʻoikaika i nā iwi,
- potasi, me ka sodium, e lawe ana i nā kaʻina metabola ma waena o nā sela,
- zinc, nāna e hoʻoponopono i ka ʻoihana ketehu,
- ka koneneka a me ka manganese, ʻo ia nā māmehana no ka hapanui o nā hopena kūmole i ke kino.
- Mālama ka Vitamin A i ka hana ʻana o ke kinina o ke kino, a kau i ka ʻike maka
- Mālama ʻo Vitamin D i ka hana ʻana o nā ʻoihana ketehu,
- ʻO nā huaora B, i kēlā me B12, e pili i ka hana o ka lolo a me ka pōkole, a me nā kuleana pili koko.

ʻO ka pōʻino o nā huahana huahana

Akā aia pū kekahi mau hoa hakakā o ka ʻai ʻana i nā ʻai i kekahi ʻano. Kapa lākou iā lākou he malihini ma ka gastrointestinal tract o ke kanaka, a ma kahi ʻē aʻe i ke ʻano maikaʻi o ka ʻai ʻana i nā mea ola, ʻike lākou i nā "pilikia" kuʻuna o ka ninini ʻana i kēia huahana.

ʻOiaʻiʻo, haʻahaʻa ka ʻiʻo i ka fiber. Hoʻomaʻamaʻa kēia mau mea ʻai nui i nā wahi a me ka hoʻoulu ʻana i ka kahe o ka ʻona ʻai i loko o nā wahi. Ma muli o ko lākou nele i ka ʻai, hikiʻole ke hoʻohuihui, a nui ka nui o ke kino i kēia kaʻina. Mai ia wahi mai ke kaumaha o ka ʻōpū e hiki mai ana ma hope o ka ʻahaʻaina nui a me ka ʻai nui ʻana i nā meaʻai ʻai.

ʻO kekahi hiʻohiʻona o ka kaona kemana o ka ʻiʻo ka wīwī piha o nā momona piha a me ka kolamu. Ehia mau ngona "maikaʻi" i loko o ka huahana ʻaʻole i hilinaʻi wale ʻia i kāna ʻano, akā i nā kūlana mālama holoholona a me nā meaʻai.
Hoʻonui koʻikoʻi i ka waiwai hōʻino o ka ʻiʻo i ka wā e hoʻoili ai i nā kaila - ka hoʻohana ʻana i nā hormone e hoʻoikaika i ka ulu ʻana o nā holoholona a me nā moa, ka hoʻohui i nā pesticides a me nā nitrates i ka hānai, ka hoʻohana ʻana i nā wai e hāʻawi ai i ka ʻai i ke kala "nani".

ʻO ka ʻoki nā mea ola maikaʻi loa a ʻo wai ka momona loa.

Hiki i nā mea manawaleʻa o ka huahana ke ʻano nui a he penei:

wai - 56-72%,
kalaiʻa - 15-22%,
nā momona momona, pākuhi i ka nui o ka cholesterol i loko o ke koko - a hiki i 48%.

Inā manaʻo ʻia ka pipi momona a ʻo ka puaʻa paha "ka pilikia" e pili ana i ka manaʻo o nā lipids kino "maikaʻi ʻole" a hiki ke kōkua i ka hoʻokumu ʻia ʻana o nā plet atherosclerotic, a laila ua manaʻo ʻia ka moa a i ʻole ke kelepona. E noʻonoʻo i ka waihona kolamu ma ka ʻai o nā ʻano ʻano like ʻole.

ʻO ka pipi ka ʻiʻo o nā bipi (bipi, bipi, bipi), nā mea he nui i aloha nui ʻia e nā kānaka no ko lākou momona momona a me nā ʻano maikaʻi. ʻO ka iʻa maikaʻi ka ʻala ʻulaʻula i ka kala, loaʻa ke ʻano ʻono, hoʻoneʻe a me ka laulima maikaʻi. He palupalu ka momona, aia i kahi keʻokeʻo keʻokeʻo keʻokeʻo, ʻano maʻalahi. ʻO ka ʻai o ka holoholona kahiko kahi ʻeleʻeleʻeleʻele a me ka behu, hoʻoholo ʻia ma ke kaomi ʻana me ka manamana lima.

Ka waiwai momona o ka huahana (ma 100 g):

protein -17 g
hakanui -17.4 g
kaloli - 0 g
kaloli i loaʻa -150-180 kcal.

I ka wā e ʻai ai i ka pipi, wikiwiki ke kino i ke kino me nā mea kanu. Kuhi ʻia kēia huahana he kumu maikaʻi loa o ka protein holoholona nā holoholona kiʻekiʻe, nā Vitamin B a me nā minela. I ka wā o ka hoʻoneʻe ʻana, ʻo ka pipi e hoʻemi i ka acidity o ka wai momona, no laila, ua hāʻawi ʻia nā kīʻaha meaʻai mai kēia ʻano o ka iʻa no nā mea maʻi me ka gacitis hyperacid.

Loaʻa i kahi huahana a me kekahi mau hemahema nui:

ʻO ka Beef ka waihona purine i loko o kāna mea i hana ai, aia i ke kaʻina o ka hana metabolism i ke kino ke lilo i uric acid. Loaʻa ka hapanui ma luna o ka nui o ka ʻai ʻiʻo i ka ʻai a he kumu no nā maʻi e like me ka gout a me ka osteochondrosis.
ʻO ka make nui o ka pipi ka mea e hōʻemi ai i ka pale kino.
"Hau ʻia ka ʻiʻo" ka lawaiʻa e ke kino. No nā keiki, nā ʻelemakule, a me nā mea maʻi me nā maʻi maʻi ʻo ka gastrointestinal tract e hānai ai i ka hoʻohana ʻana i ka veal haʻahaʻa haʻahaʻa (ʻoi aku ma mua o 2-3 mau manawa i ka pule).
ʻO ka momona a me ka offal ka momona i ka saturated (refractory) i ka momona a me ka kolamu. He meaʻai nāu ʻole lākou me ka cholesterol kiʻekiʻe.

Ka loea ka Pork i kahi momona hou a ʻoi aku ka nui o kaʻai ʻana ma mua o ka pipi. Heʻoiaʻiʻo paha ke kiʻekiʻe o kēia ʻano o ka ʻiʻo i ka ʻenehana kolamu kiʻekiʻe loa?
I ka ʻoiaʻiʻo, ʻaʻole maoli kēia. Ma muli o ka haʻahaʻa haʻahaʻa o ka momona momona i loko o loko, ua hoʻokomo maikaʻi ʻia ka puaʻa me ke kino. ʻO ka mea nui, ʻo ia ke koho i ka ʻiʻo momona, ʻoki i ka momona momona a ʻaʻole iʻoi aʻe i ka mea i manaʻo ʻia - 200-250 g / lā. Hāʻawi kēia hāʻawi i ka laina i kēlā me kēia lā i ka ʻai, nā huaora o ka hui B a me PP.

ʻĀina waiwai (per 100 g):

nā kākala - 27 g
nāʻaila - 14 g
kaloli - 0 g
calorie kiko - 242 kcal.

ʻO nā ala maikaʻi loa e kuke ai i ka puaʻa ka ʻai ʻana, ka palaoa, ka ʻaina. Hiki ke ʻaihue ka ʻiʻo mominc. Akā, ʻaʻole i lawe ʻia ka ʻiʻo palaoa a i ʻole kebabs punahele i ke kino i kekahi pono. I ka wā o kēia mālama wela, ua nui ka nui o nā lipids "maikaʻi" a me nā carcinogens i loko o ka huahana.

ʻO nā mea hōʻinoʻino o ka huahana e kau i kahi kiʻekiʻe o ka histamine (ʻo ka puaʻa he allergen ikaika). Loaʻa paha ka hopena maikaʻiʻole o kaʻai ʻana i kēiaʻai i ka meaʻai ma ka hana ate. E hōʻole i nā kumukūʻai puaʻa a me nā mea maʻi me nā maʻi maʻi o ka ʻōpū, ka ʻōpū.
ʻAʻole he alakaʻi o Pork i ka cholesterol, naʻe, ua loaʻa kēia mea kūlohelohe i ka ʻai i nā nui nui.

Ua mahalo ʻia ke Keikihipa e nā mea he nui no kāna wai momona, ʻono a me ka maʻalahi o ka kuke ʻana. A ʻo kekahi, ʻo ia hoʻi, ʻaʻole maopopo i kēia ʻai no ka mea ʻala kikoʻī. ʻO ka hoʻohana nuiʻana o kēia huahana no nā mea maʻi me ka atherosclerosis, ʻo kāna momona e loaʻa i ka manawa 2 mau manawa haʻahaʻa ma mua o ka pipi a me ka puaʻa.
He ʻulaʻula iki ka ʻiʻo o ka hipa, elastic, the huk by hoʻokumu i ka manamana lima pololei i ka pololei ʻole me kahi huehue. Poni nui ʻia ke keikikāne i ka kuke ʻana, kahi mea ʻono maikaʻi loa i ka ʻono a me ka texture. He paleʻeleʻele a me "sinewy" - kahi hōʻailona o ka ʻiʻo kahiko.

Ka waiwai kūʻai (ma ke 100 g):

nā b - 16,5 g
W - 15.5 g
y - 0 g
calorie kiko - 260 kcal.

Ma waena o nā pono waiwai e mālama i ke keiki hipa:

ʻO ka ikehu kiʻekiʻe a me nā momona momona.
ʻO nā haʻahaʻa momona o nā huaora, nā meaʻimi o nā wahi a me nā waikawa amino: e like me kekahi mau kuhikuhi, ʻaʻole wale ka hipa a ke keiki wale nō, akā ua ʻoi aku hoʻi i mua o ka pipi.
ʻO ka heleʻana o ka lecithin, kahi e hoʻokaʻawale i nā hopena o "lip" maikaʻi. Ke manaʻo ia nei nā ʻāina i ʻai nui ʻia e ke keiki hipa, ʻike ʻia kahi lūlū o ka maʻi cardiovascular.
Me ka hoʻohanaʻana i ka maʻalahi, e pale aku ka huahana i ka maʻi mellitus no ka hopena like ʻole ma ka pancreas.
Ma muli o kona hoʻoponopono kūloko ʻia, ʻōlelo ʻia kēlā ʻano meaʻai no nā keiki a me ka poʻeʻelemakule.

E like me nā huahana ʻai, he pēpē a me kona mau hakahaka. Me ka hoʻohana nui ʻana ia mea, hiki ke ʻike ʻia ka hoʻomohala ʻana o ka aruhe, ka gout a me nā maʻi ʻē aʻe e pili ana i ka maʻi o ka uha waelima uric. Aia nā hihia pinepine i ka mōʻaukala e pili ana i ka mōʻaukala o ka ʻai kai (a inā hoʻi i ke ʻano o nā kīʻaha momona momona - pilaf, kuyrdak, etc.).

ʻAʻole i ʻike ʻia ka ʻiʻo holoholona i nā papa o Lūkia i nā manawa pinepine, ʻo ia nō kahi pānaʻi ʻai nui ma nā ʻāina o ʻAmelika Huipū a me Caucasus.
ʻO ka pipi lio - kekahi o nā kumu waiwai nui o ka protein a me nā waikina amino pono, ma muli o ke kaulike kaulike o ka ʻai lio ua ʻeli ʻia i loko o ka hana o ke kūlohelohe kanaka 8-9 mau manawa ma mua o ka pipi.

ʻO kēia ʻiʻo nā hua huahana haʻahaʻa me kahi haʻahaʻa haʻahaʻa o ka cholesterol "kino". ʻOiai pīhoihoi, nā momona i loaʻa i loko o ia mea me he mea lā ma waena o nā holoholona a me nā mea kanu manu i kā lākou ulu lāʻau.

nā kālai - 28 g
nāʻaila - 6 g
kaloli - 0 g
calorie kiko - 175 kcal.

ʻO ka ʻiʻo Rabbit kekahi o nā meaʻai i kai ʻia e ka holoholona. He ʻulaʻula ʻala nā pualani a ka mea ʻaleʻa, he ʻano palupalu pālahalaha a ʻoluʻolu iki.

He hiʻohiʻona momona koi nui ia a me nā mea momona, a me nā waiwai waiwai maikaʻi hoʻi ia:

- Ma muli o ka helu kaulike, lawe ʻia kēlā ʻai i ka hana o ka ʻai ʻana ma kahi o 90%.
- Ma muli o nā ʻike o ka "hua maikaʻi" ʻōpili bitit, e hoʻopilikia maikaʻi ia i ka ʻōnaehana cardiovascular a me ka hōʻemi ʻana i ka hopena o ka hoʻomohala ʻana i ka atherosclerosis.
- Hoʻohana kūleʻa ka huahana i nā allergens a hōʻike ʻia no ke olakino i nā poʻe maʻi me nā ʻano pale o nā pale o ke kino.
- ʻAʻole i hōʻiliʻili ka ʻai i nā mea momona a me nā paʻakai o nā metala koʻikoʻi i hiki ke komo i ke kino o nā mea pīpī me ka meaʻai, no laila e makemake ʻia ia ma nā wahi me nā kūlana kūlohelohe.
- Ma muli o kona haʻahaʻa haʻahaʻa a me ka momona o ka protein, momona ka hua kelepona i ka nalo.

ʻO ka moa kekahi o nā meaʻai o ka papa haʻahaʻa haʻahaʻa. Loaʻa nā kiko āpau i kona hoʻopili ʻana i ka loli a ʻaʻole e hoʻonui i ka pilikia o ka hoʻomohala ʻana i ka atherosclerosis. ʻO ka ʻiʻo o kēia manu ka mea maikaʻi maikaʻi loa o nā huahana amino, nā mea momona a me nā mea peʻa.

ʻĀina waiwai (per 100 g):

kalaiʻi - 18.2 g
nāʻaila - 18,4 g
kaloli - 0 g
calorie kiko - 238 kcal.

ʻO ka ʻāpana kai nui o ka moa ʻo ka umauma. ʻOi aku ka momona o ka ʻūhā a me nā wāwae, akā ʻoi aku ka nui o nā zinc, magnesium, potassium a me nā mea pena ʻē aʻe. ʻO ka kuke ʻia, kaʻa ʻoki a kālua ʻia paha na mea maikaʻi no ke olakino a pono e hōʻike ma luna o nā papa o ka poʻe maʻi me ka kolamu nui 2-3 mau manawa i ka hebedoma.
ʻO ka weliweli ma nā ʻōlelo e hoʻopili ai i ka cholesterol he offal moa. Hoʻohana palena kā lākou hana no nā poʻe maʻi me ka atherosclerosis.

ʻO Turkey kahi huahanaʻai e makemake ʻia no nā meaʻai me ka cholesterol kiʻekiʻe. Hōʻoluʻolu ka ʻiʻo momona a me ka ʻiʻo i kēlā me kēia lā i nā mea o ka protein a me nā mea laʻa, a maʻalahi hoʻi ka eli ʻia. Aia i ka honu nā walu huakaʻi nui ʻewalu nui e pono ai ke kūkulu i nā cell i ke kino o ke kanaka.

ʻĀina waiwai (per 100 g):

na b - 21.7 g
W - 5.0 g
y - 0 g
calorie kiko - 194 kcal.

Palapala hoʻohālikelike i nā ʻikala kolamu ma nā ʻano ʻai

Inā mākou e hoʻohālikelike i waena o nā ʻano mea ʻai i nā hua o ka kolamu, loaʻa iā mākou i kēia kiʻi aʻe nei:

Mai poina e ka nānā ʻana i ka "waiwai" o kahi huahana i nā mea e pale ai i ka hoʻomohala ʻana o ka atherosclerosis, ʻaʻole wale ka pae o ka kolamu, a ʻo nā kikoʻī o ka waikamu saturated a me nā momona momona i loko o ka ʻiʻo e noʻonoʻo ʻia. ʻO ia ke kumu i manaʻo ʻia ai nā ʻiʻo kelepona i ke olakino ma mua o ka pipi puaʻa a i ka pipi paha.

ʻOiai ke hoʻomau nei ka hoʻopaʻapaʻa ʻana i ka kaiāulu ʻepekema, ʻōlelo mai nā kauka e hiki ke loaʻa i ka ʻai i ka ʻiʻo ke pōmaikaʻi wale i kekahi. Ma ka manawa like, ʻoi aku ka maikaʻi o ke koho ʻana i nā huahana o ka meaʻai - moa, pipi, turi, a ʻokiʻoki a i ʻole hipa liʻiliʻi. Hoʻokomo ʻia kahi hana koʻikoʻi e ke ʻano o ka hoʻomākaukau ʻana i nā kīʻaha ʻai. Akā i ka laulā, he hopena maikaʻi ka ʻai ma ke kino a ʻaʻole i kumu i ka piʻi nui o ka kolamu koko.