Meaʻai no ka maʻi maʻi maʻi > Meaʻai no ka maʻi maʻi maʻi

ʻO ka papaʻai no ka maʻi maʻamau ʻo ke ʻano ka pono therapeutic wale nō e pono ai ka mea maʻi. I ka honua, e noho ana nā miliona o ka poʻe me ka maʻi diabetes, i waena o lākou he nui o ka poʻe i kūleʻa maikaʻi.

Pono ke mālama ʻana i ka maʻi diabetes i ka pale a hoʻopau i ka ketoacidosis, hyperglycemia a me glucosuria, hoʻokō a mālama pono i ke kūpaʻa kino maikaʻi, ʻoi aku ka hoʻopau ʻana i ka lipid a me ka protein metabolism disorders a pale aku i ka hoʻomaka a me ka hoʻomohala ʻana o ka microangiopathy diabetes, atherosclerosis, a me nā neurological disorders ʻano ʻano o ka maʻi maʻi. ʻO nā ala kūpono o kēia mau lā, e kau ana i kahi loiloi kūpono o ka ʻano pathophysiological o ka maʻi, ka ulu ʻana o ka mālama ʻana i nā meaʻai, nā hoʻohana ʻana i nā lāʻau lapaʻau hypoglycemic waha a me ka hana ʻana i ka insulin.

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ʻO kahiʻai koʻikoʻi no ka maʻi maʻi maʻi

ʻO kaʻai kūpono no ka maʻi diabetes ua hoʻohālikelike ʻia ka nui o ke kō e mālama ana i ka meaʻai. ʻAi nā meaʻai liʻiliʻi. ʻAi ʻole ma mua o 30 g o ka momona i kēlā me kēia lā.

E nānā i ka puke ʻaʻai maʻamau no ka poʻe me ka maʻi maʻi. Ma laila ʻoe e ʻike ai i ka mayonnaise, ka pipi, nā aniani, ke kō, nā hua maloʻo a me nā kvass. I mea i maʻalahi ka hoʻoponopono gula, ʻai i ka manawa like. E hoʻohana i ka palaoa a me nā kukama i ka wā e hoʻomākaukau ai i ka salads, ka ʻehā a me nā mai. ʻO ka mea ʻai palaoa. Komi a me nā maiʻa - me ka ʻae a ke kauka. ʻEleʻele ka berena. ʻOi aku ka maikaʻi e kūʻai i ka ʻai kūikawā i nā keʻena no nā maʻi maʻi maʻi. Aia lākou ma kekahi hale kūʻai nui. Hoʻomoʻa a kuke i ka ʻai a me ka iʻa. Eʻai i 300 g o nā hua a me nā huaʻai, nā lemona a me nā hua ʻai i kēlā me kēia lā, e kuke i ka hua ʻāpala ma kahi puna o ke kō.

ʻO ka mālama ʻana i ka meaʻai ʻo ia ka mea nui a me ke kauoha o ka ʻāpono lapaʻau no kekahi ʻano maʻi a me nā pathogenetic o ka maʻi maʻi.

ʻAʻole pili ke ʻano o nā lāʻau lapaʻau, uku ʻia no ka diabetes mellitus e pono e hoʻokō i nā kūlike no ka uku i hoʻākāka ʻia ma lalo nei. I ka loaʻa ʻole o ka uku kūpono no ka hoʻohaʻoli kalama, pono ke hoʻololi ʻia ke ʻano o ka lāʻau mālama.

Hoʻolālā Papa Palekana

1 hola ma hope o ka ʻaina

Ka helu kolamu (mmol / l)

I loko o ke koko (mmHg)

ʻAno meaʻai maʻiʻai 1

He mea maikaʻi loa ka meaʻai ʻai: ʻo ka momona hou, ka pīpī, kukama, soy. Hoʻohana nui hua lāʻau ʻala, ʻihi, zucchini, beets. ʻAi nā cereals a me nā pasta, akā i ka manawa like pono ʻoe e hōʻemi i ka papaʻaina i ʻai ʻia. ʻO nā hua ʻākala palupalu.

ʻO nā hua momona, nā lemon i nā compotes ma xylitol a me sorbite e pono ai iā ʻoe. E inu i ka wai me ka waiū, ʻaʻohe gula, ʻoiaʻiʻo, a me ka wai momona. E inu i 6 mau aniani o ka wai i kēlā me kēia lā. He maikaʻi maikaʻi ke ʻai i ka hu. ʻAʻole hiki iā ʻoe ke loaʻa i ka kīwī, ka muffin a me ka meli, nā kīkū hālū a me ka paʻakai, ka momona puaʻa, ka pua nani, nā hua waina a me nā kīleʻa. ʻO ka helu i ka papa ʻaina 9 he palena i ka paʻakai i kāu papa ʻai.

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ʻAno meaʻai maʻiʻai 2

Hoʻokō ʻia ka mālamaʻana iā T2DM ma ka hoʻohaʻahaʻa ʻana i nā pae glucose koko. E ʻike i ke kumu no ka maʻi type 2? ʻO ke kumu no ka T2DM e hōʻā nui. ʻAʻole he mea maʻamau i ʻAmelika, kahi mea kaulana loa nā burger. Na ke kauka e koho iā ʻoe i kekahi ʻano ʻano ʻai a ʻono ʻole hoʻi, ka papa ʻaina no ke ola. Inā wale ʻoe e hāʻule ma lalo o ka mālama mālama olakino i ka manawa, ʻaʻole pono ʻoe i ka insulin. Ua hōʻemi ka meaʻai o ke kalaunu i ka 1300-1700 Kcal. No laila, ʻo nā momona momona, margarine, sausages, pau loa, ʻaʻa momona, ʻokiʻoki a me nā nati, ua haʻalele ʻia. ʻO ka meli, nā hua maloʻo, ka ʻaka a me nā lemonade e hoʻonui nui i ke kō. E hoʻohana i ka Kāpati, kāloti, nā ʻakaʻaka, nā tōmato e like me kou makemake. Akā e pono e kaupalena ʻia nā ʻuala.

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Meaʻai no ka maʻi maʻi maʻi gestational

Hoʻopilikiaʻia ke maʻi maʻi gestational i ka wā o ka hapai a me ka haki mau ʻana ma hope o ka hānau ʻana. ʻAʻole pono ʻoe e hahai i ka meaʻaiʻai, akā e hana pū i ka hoʻomaʻamaʻa. ʻO nā meaʻai fructose kiʻekiʻe ka mea maikaʻi iā ʻoe; ke hoʻololi nei i ke kō. ʻAi ʻai i ka berena bran a me nā mea he nui. Inu i nāʻaila meaʻai, nā huaʻai. No ka ʻaina kakahiaka, e ʻai i ka berena a me ka hua manu a i ʻoleat. Eʻai hou i nā cereals, nā pī, nā pīni. Hoʻohui i nā huaʻai i ka cereal, hoʻolapalapa i ka hua ʻāpala ma ka xylitol a me ka sorb, e hoʻohana i ka aila ʻoliva i ka kuke ʻana, hāʻawi i ka makemake i nā kīʻaha ʻana. Diet no ka maʻi maʻi i nā wahine hāpai i pāpā ʻia i ka inu ʻana iā Coca-Cola, kvass a me nā mea inu ʻona. Ma hope o ka hānau ʻana, ʻōlelo ʻia nō hoʻi e pili ana i kēia meaʻai, ʻoiai inā ua hoʻihoʻi ke kō i ke kūlohelohe.

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Meaʻai no ka maʻi diabetes i nā keiki

ʻO ka papa no ka maʻi maʻamau i nā keiki e pono ʻia e ka ʻohana holoʻokoʻa, ʻoi aku ka maʻalahi o ke aʻo ʻana i ke keiki e ʻai ʻoluʻolu. Mai ʻai me kāu keiki i kēlā mau meaʻai a ke kauka i pāpā: ʻo nā ʻoki i loko, nā iʻa paʻakai, a me nā ʻono. Hāʻawi ʻia i mau kāloti, mau māmala, ka pauka. Berry: cherry, mauna lehu, mau ʻōpala, kiwi, raspberry, kekahi mau melona. Maiʻai i nā pōpō, nākakai, mālama, nā cheesecakes momona me kāu keiki. Hiki iā ʻoe ke hāʻawi i ka waiū, ke kō, ka ʻiʻo ʻai, ka iʻa, ka alelo, ka ʻōpū kai. Hoʻomoʻa ʻia nā kīʻaha āpau a pulehu ʻia. E hoʻohana i ka sorbitol a me ka fructose no nā kīʻaha momona, aloha nui nā keiki iā lākou a ʻeha inā ʻaʻole hāʻawi ʻia lākou i nā mea momona. Loaʻa i nā keʻena kūʻai nui kahi keʻena maʻi maʻi. Akā hiki iā ʻoe ke loaʻa maikaʻi mai kēia mau huahana, no laila ʻaʻole hiki iā ʻoe ke hāʻawi iā lākou i ke keiki a pau ʻole. Akā hiki ke ʻai i nā lau ʻai me ka ʻole o ka palena, hāʻawi ʻia i nā manawa tangerines a me waiʻauʻau ma nā wahi liʻiliʻi.

Pehea e pale aku ai i ka maʻi maʻi i kahi keiki? Diabetes mellitus i ka wā kamaliʻi e hele mai ma muli o ka hoʻohana ʻole ʻana i ka momona, ke kō, ke momona. Hiki i ke jolt ke hoʻoweliweli a hōʻeha i ka ʻōpū. E mālama pono i kāu keiki - inā ua hoʻohālikelike ʻia ʻo ia i ka ʻai, pili.

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Diet no ka maʻi maʻamau i nā wahine

Me kahi ʻano maʻi maʻi hānai i nā kāne a me nā kāne, hiki iā ʻoe ke hana i kaʻai wale ʻole, me ka ʻole o nā lāʻau lapaʻau. He mea lawa ke kāpae i ke kō, ke kāleka, nā sweets, nā hua momona mai kāu meaʻai. Hoʻopili i nā momona momona, ʻo ia ke kōkua i ka holomua. ʻO ka nui o ka momona e ʻai ai ʻoe i kēlā me kēia lā he 40 g. Kūleʻa, paʻakai a puki aʻe ʻoe ʻaʻole hiki. Mai inu i ka waina, vodka, inu ʻahaʻaina, no ka mea, ua hoʻopilikia ka maʻi kō i ka palaleka a me ka huehue, a luku ʻia ka waiʻona i kou olakino, ka mea i hala ʻole i ka maʻi maʻi. Pau ʻole ka hoʻonāukiuki i kāu metabolism, huakaʻi nui ke kino, mai hoʻohui i kahi ukana. E koho i nā mea kūlohelohe, pale i nā waʻa a me nā kahu. E mālama pono iā ʻoe iho ma ke ʻano kino maikaʻi loa, e pale aku i ka nui o ka paona, hoʻomākaukau pono no ka hapai ʻana, a koho i kahi hale hoʻokipa kūikawā no ka hānau ʻana. E hele i ka lewa hau, e hana i kahi mea hana liʻiliʻi ma ke keʻena, ʻauʻau, ka hele a hiki i 5 km i ka lā. Kōmaʻomaʻo ʻōmaʻomaʻo a me nā mea ʻelee ʻē loa ia no ʻoe. Hiki iā ʻoe ke inu i kahi kīkī, akā ʻaʻole pono ikaika. E hoʻolaʻa ka ʻahu ʻaʻai i ka calcium me ka calcium, ʻo ia ka mea maikaʻi loa i ka pale aku i ka osteoporosis, a me ka buckwheat me ka hao. Rosehip - he hepatoprotector maoli, inu i kahi decoction o ia mea. Eia hoʻi, he aloha i ka ascorbic acid (vitamin C), mālama i ke kino mai nā maʻi maʻi viral, e kōkua ana i ka ʻōnaehana pale. Hoʻomaopopo i nā kīʻaha kōleʻa iʻa - i nā kime i loko, ke kīkī kīkī pōkā, nā pōpō! Inā he haku wahine ʻoe, mai makaʻu i nā hoʻokolohua, manaʻoʻiʻo e hiki iā ʻoe ke hānai i ka ʻohana holoʻokoʻa me nā kīʻaha mai kāu meaʻai no ka maʻi maʻi. Mai poina e papa aku ai ka meaʻaiʻai i ka lolo, no laila e hoʻololi iā ia me ka sorbitol a me ka fructose. Aloha i nā mea kanu ʻia mai ka ʻala, kālua, ʻalapalapa ʻia, nā lau maka maka, akā me ka kore o ka mayonnaise a me nāʻaʻahu spicy. ʻO kahi aniani o ke kefir, ka ʻākala a i ʻole kaʻaila ʻono e hoʻomaka a hoʻopau i kou lā. ʻO nā hua huaʻai, nā kinemona, nā huaʻai - ʻo kēia mau mea āu e hiki ai i ka nui. Inā he momona loa, e hoʻohana i kahi mea hoʻopiʻi gula a hoʻomākaukau i nā meaʻai. ʻOi aku ka maikaʻi o nā hua, a ʻoi aku hoʻi, ʻoi aku kou maikaʻi ʻole i ka mōʻī ʻūlū ʻana. ʻO 250 g nā ʻuala a me nā kaloti i kēlā me kēia lā ʻaʻole i pāpā ʻia. Eʻai i nā kāpeti, nā kukama a me nā tōmato. Hāʻawi ʻia ka liʻiliʻi o nā pasta a me nā legumes, akā e ʻai liʻiliʻi i ka berena i kēia mau lā. ʻOi aku ka palaoa ma mua o ka palaoa palaoa.

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Ineta 9 no ka maʻi maʻi

Diet no ka maʻi ʻaʻai 9 e pale i ka pale ʻana o ka hoʻoliʻiliʻi a me ka momona o ka metabolism. Hoʻopau i ke kō a me ka kolamu. I kēlā me kēia lā, ʻai i ke kao kīʻaha a me nā huaʻai, nā kai kai.

ʻO nā ʻupena: kāpeti kupa, kāloti beetroot, mau aniani iʻa, nā mea momona o ka ʻona, ka hupa.
ʻApala: kō, keʻokeʻo.
ʻO ka pipi momona haʻahaʻa, puaʻa a me ka pīpī, ʻoki a ʻoki ʻia i ka turkey, ʻai ʻia a me ka momona. ʻO ka moʻo, nā mea ʻai i ʻoki ʻia, nā meaʻai kahi - ʻaʻole no ʻoe.
ʻIʻeu - kāleʻa, aspic. Porridge: paniʻai, millet, oatmeal. Semka - ʻaʻole i ʻae ʻia.
Kanu: kāpeti, pākolo, kukama, eggplant, zucchini. Pono e kuke ʻia nā mea kanu, ʻai, ʻaʻa ʻia i nā lau ʻai maka.
He pono e hana i ka lama a me ka mousse mai nā huaʻai. ʻO nā fiku i koe, nā karisa, ka kō a me nā mea momona.
E hāʻawi i ka makemake i nā aila ʻaila.
Nā inu: kaʻaila a me ke kīpū me ka waiū, ka momona rosehip.

I ke kakahiaka, ʻai i ka pīpī maloʻo, no kaʻaina awake - kaʻaila kāpeti, kāloti ʻia i hoʻolapalapa ʻia. I ke ahiahi - iʻa aʻa. A i ka pō - e inu i kahi aniani o ka palaʻai. Eia ke ʻano o kāu papa ʻaina i kēlā me kēia lā.

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Lala ʻo 9a no ka maʻi maʻi

ʻO ka papaʻai no ka maʻi ʻaʻai 9a e kuhikuhi ʻia i nā mea maʻi me kona ʻano haʻahaʻa me ka momona. ʻO ke kumukūʻai o ka meaʻaiʻai i nā kalona he 1650 Kcal. Pono ʻoe eʻai i nā manawa 5, inu inu i nā aniani o ka wai 7 i kēlā me kēia lā. Me ka maʻi hānai, pilikia ka ate. E kōkua iā ia me nā kīʻai oatmeal, haʻalele i ka palaoa. Hiki iā ʻoe ke ʻai i nā gooseberries, cherries a me kekahi melons. Kuhi ʻole ia 1 ka maiʻa.

He aha i pāpā ʻia? Hoʻopili i nā huaʻono, hoʻonaninani, kaʻaila, nā wai momona, nā pōpō, nā kuki, nā lā, nā mea hoʻonani, nā mea hoʻohui, nā hua momona, nā dumplings, aikeke, nā hua waina. Hoʻopili i ka berena keʻokeʻo me ka rye, ka protein. ʻOi aku ka maikaʻi ma kaʻai ʻana i ka buckwheat a millet porridge. Hoʻokomo ʻia ka rice a me ka palaoa. Eʻai i ka maukō, zucchini, ka pepa hou, nā kukama. ʻAi ʻia ka ʻinaka a me ka iʻa aspic, ʻoki ʻia i kūleʻa ʻia, veal, moa moa ʻia. Hāʻawi ʻia ʻelua mau liʻiliʻi liʻiliʻi o ka ʻiʻo i kēlā me kēia lā. Hoʻohana ʻia ka maʻi kuʻi a me ke hamukī. ʻO ka momona momona, kahi pā i kaʻaila a me nā ʻiʻo ka mea i haʻalele ʻia i ka meaʻai. Hoʻokomo ʻia nā mea momona, ʻanu ʻai, borscht, ʻāhu hauhā. Kāohi i ka noodle a me nā bean iʻa me ka cereal. Ka waʻai, kao, ka ketchup māmā. Mai ʻai i nā kīʻī ʻōwili a me ka mayonnaise. Hoʻokuʻu ʻia ka wai momona hua a me ka limulu. ʻO ka iʻa momona haʻahaʻa, ʻōpala, lemona, cranberry, cherries, berena hina, waiū, buckwheat a me nā pīpī pālio - ʻo kēia mau huahana e mau loa i kou home.

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Maʻa 8 no ka maʻi maʻi

Diet no ka diabetes mellitus 8 i kuhikuhi ʻia no nā maʻi hānai. Uaʻae loa ʻo Diet i ka paʻakai a me ka hana kau. Kūkulu ʻia ka ʻai me ka palaoa. Kūleʻa ʻia ka palaoa gandum i nā mau palena liʻiliʻi, rye, protein-bran. Hoʻokuʻu ʻia ʻo Muffin. ʻAe ʻia, ʻaha heihei, ʻae ʻia nā meaʻai i kūleʻa ʻia. ʻOi, kūleʻa a me nā meaʻai i ʻole i kūpono nā meaʻai. Lakoia i ka momona momona momona, kāʻai ʻia a me ka iʻa aspic, hua manu i hoʻolapalapa ʻia, ka waiū, ka waiū, ka momona kīwaha, a me ke kīwī. ʻO ka lemona, ka ʻikala momona a me ka tiū, nā momona pipi, ka ʻaila kuke, ka ʻili pōpō, ka pasta, ua haʻalele ʻia ka pī. Aʻo ʻia ʻo Sauerkraut. Hāʻawi ʻia i ka ʻōmato a me nā wai palupalu i nāwaliwali, ketchup me nā kahu ʻole. Kākau ʻia ke kaʻaila me ka waiū me ka waiū me ka honi ʻole.

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Papa helu papa maʻi maʻi

ʻO nā pahuhopu nui o ka mālama meaʻai e kaupalena a hoʻopau paha i nā momona o ka digestible mai ka meaʻai, hoʻolako i ka mea maʻi i ka nui o ka physiological o nā palaka, nā momona, nā huamona me nā huaora e mālama ai i ke kūpaʻa kino kūpono, hoʻonui ʻia i ka uku hoʻoliʻoli a me nā ʻano like ʻole o ka metabolism a mālama i ka hana hana no nā maʻi.

Hoʻohui pū ʻia nā hanaʻai i ka hui ʻana me ka hoʻomehana i ka insulin e ka loiloi o ka lawelawe fractional o nā haʻalāola e like me nā manawa o ka hoʻomaka a me ka nui o ka hōʻike ʻana i ke kōmike. ʻO ka nui o nā mea pono e pono ai no kēlā me kēia kanaka, ʻo ka mea maʻi me ka mellitus maʻi diabetes, i hoʻoholo ʻia e ka nui o ka ikaika o ka nui e hoʻolako ai ia i kēlā lā. Hana ʻia kēlā me kēia lā o ka ʻai caloric i kēlā me kēia mea no kēlā me kēia mea maʻi, e pili ana i ke kaupaona ʻana o ke kino kūpono (kiʻekiʻe i cm - 100). ʻO ka ʻelemakule me ke kaupaona kino e pono ai e mālama i ia ma nā kūlana kūʻokoʻa loa mai 25 a 15 kcal / kg o ke kau kino kūpono. Ka pono kūpono o ka ikehu e mālama ai i ka metabolism koʻikoʻi i loko o ke kino - ke kūloko o ka paila basal (BEB) - e kau ana i ka phenotype o ka mea maʻi, i.e., hemahema a keu nui paha o ke kino kino. No laila, ua nānā pono ʻia ka helu ʻana o ka ikaika thermal i ke kcal a i ʻole joule (1 kcal = 4.2 kJ) i mea e noʻonoʻo ai i nā hiʻohiʻona phenotypic o ka mea maʻi.

ʻO ka heluʻana o ka pono o ka ikaika o ke kino, ma muli o ka phenotype o ka mea maʻi

ʻO ka nui o ka momona i ke kaumaha o ke kino,%

Ka nui o ka ikehu i pono

ʻOhe heʻe I-II

Obesity III-IV degere

Aia ma muli o ke ʻano o ka hana i hana ʻia e ka mea maʻi (noʻonoʻo, hana kino, ke ʻano o ka ikaika), pono i hoʻohui ʻia kekahi ʻano kilocalories i BEB e uku no ka mau loa o ka ikehu. Hāʻawi kekahi o nā koho koho i ka papa ʻaina. 16.

Ka helu ʻana o ka waihona kaloli o kēlā me kēia lā ma muli o ke ʻano o ka hana i hana ʻia e ka mea maʻi

Ma kahi o ka papaʻaina, ua noi ʻia nā koho ʻē aʻe no ka helu ʻana i nā koi o ka ikehu o kēlā me kēia lā. ʻO ka ʻokoʻa ma waena o nā hopena hiki ke 200-500 kcal / lā. No laila, hoʻohana ʻia lākou e like me ka ʻike mua no ka hoʻopuka ʻana i kahi meaʻai. No ka mea hoʻokahi o nā pahuhopu nui o ka mālama ʻana i ka papa ʻaina o ka hoʻokaʻawale ʻana i ke kaupaona maoli, ʻo ka hōʻike no ka hoʻoponopono ʻana i nā helu helu, ʻo ia ka ʻike ʻole o ka hoʻolilo ʻana o ke kaumaha me ke kaumaha o ke kino a me ka hoʻonui ʻana me ka haʻahaʻa o ke wā kamaliʻi a me ka wā ʻōpiopio, ke helu ʻana i ka helu caloric i kēlā me kēia lā, hoʻomaka lākou mai ka 50-60 kcal / (kg-lā).

Ua hoʻomohala ʻia nā loea nui o ka meaʻai physiological ma ko mākou ʻāina e nā ʻepekema Soviet S. G. Genes a me E. A. Reznitskaya. Ke hoʻohana ʻia nei kēia meaʻai i loko o nā keʻena olakino ma Rūsia. Ma kēia meaʻai, ka hoʻokaʻawale o nā kāloli, nā momona a me nā protein i loko o ka pā o ka momona o ka lā i kēlā me kēia lā o ka nui: 60, 24 a me 16, kēlā me kēia. Eia nō naʻe, i kekahi mau hihia, hiki ke hoʻemi ʻia ka nui o nā haʻalāmi i 45%, no ka laʻana, me ka hyperlipidemia e lawe ʻia e nā puhaluhi, i hui pū ʻia e ka pale ʻana o ka insulin. I ka loaʻaʻana o nā maʻi e koi ai i ka regimen kai, e helu ka mea maikaʻi loa i ka mea maʻi me ka maʻi maʻi e pili ana i nā maʻi concomitant. Hoʻonohonoho ʻia ka papa inoa e like me nā papa kūpono, e noʻonoʻo ana i nā lā o ka calorie o kēlā me kēia lā a me ke kiko o ka physiological o luna o nā kālaiʻai, nā protein a me nā momona. Ke hoʻokūkū nei i kahi pūʻulu o nā huahana, pono e noʻonoʻo i ka 1 g o ka protein i ke kino ke hoʻokuʻu i ka 4 kcal (16.8 kJ). kj).

Hāʻawi mākou i kahi hiʻohiʻona o ka helu helu. Manaʻo ʻo ka pono o kēlā me kēia lā no ka maʻi i ka maʻi 2250 kcal, ka nui o nā mea laikini i hāʻawi ʻia no kēia pono e pono i ka 60%, i.e. 2250 * 60/100 = 1350 kcal. No ka mea, ʻo kēlā me kēia mau karamu o ka momona e hoʻihoʻi ʻia e ke kino, e hoʻoiho i ka 4 kcal, ʻo ka nui o nā huina o nā palahalaha i loko o ka lāʻai i kēlā me kēia lā he 1350: 4 = 337 g.

ʻO kekahi o nā kūlana e pono ai no ka papaʻai o ka papaʻai o nā maʻi me ka maʻi ʻaʻakika, ʻo ka hoʻomaʻamaʻa pinepine ʻana o nā pakanā i ka wā e mālama pū ana me ka hāmeʻa a me ka hoʻohaʻahaʻa i nā lāʻau lapaʻau. ʻO ka nui o ka ʻahaʻaina he 5-6 mau manawa i ka lā, a me ka hoʻokaʻawale ʻana i nā kāluna i ka lā (me nā pāʻina 6) e like me kēia,%: kakahiaka - 20, ʻaina kakahiaka - 10, ʻaina awakea - 25, kaʻaina awakea - 10, pāʻina awakea - 25 , ʻAina ʻaina 2 - 10. Me nā pāʻina 5 i ka lā, hiki ke hoʻonui ʻia ka mahele o nā kālaiʻu i ka ʻaina kakahiaka a i ʻole ka ʻaina awakea. Pono e hoʻomanaʻo ʻia ka hoʻokomo ʻana i nā meaʻai o ka mea kalaiwa e noʻonoʻo pono i ka manawa o ka hoʻomaka ʻana a me ka nui o ka hoʻohaʻahaʻa ʻana o ka hilo o ka hoʻomākaukau ʻana o ka insulin.Ke mālama ʻia me nā ʻaihue hypoglycemic waha e hana pololei ana, hiki ke hoʻemi i ka nui o nā meaʻai i 4 mau lā i ka lā.

Ka mea hoʻohālikelike o nā mea kanu, nā hua, nā hua a me nā hua ma 100 g o nā huahana (e like me A. A. Pokrovsky)

Keala o ka pua (ka hulu)

Kāleka ʻono kukui

ʻAno ʻulaʻula

ʻO nā ʻōleʻa keʻokeʻo keʻokeʻo

Paʻi malo porcini

ʻO ka palaoa ka palaoa a me ka palaoa

ʻEleʻele ʻele lau lau

Nāʻaila ʻala

He mea kūpono ke kāpae pono i ka hoʻokaʻawale o ke kō mai ko lākou meaʻai a i ʻole ka palena ʻana i ko lākou nui. Wahi a J. I. Mann, ʻo ka hoʻohana ʻana a hiki i ka 50 ka nui o ka mea i kuhi ʻole a hoʻonā (paʻakai) i loko o ka papa ʻaina i kēlā me kēia lā ʻaʻole i ka hopena i ka glycemia maʻamau a me nā lipids koko. Me ka wehe piha o nā hāmeʻa haʻahaʻa maʻalahi mai ka meaʻai, e hōʻike ʻia ka meaʻai e hoʻohui i ka sorbitol, xylitol, fructose a i ʻole slastilin (slastilin (aspartame) i ka acid amino aspartic a me ka phenylalanine, he 200 mau manawa i ʻoi aku ai ma mua o ke kō, ʻaʻole ka hopena ʻula a ʻaʻohe ona moʻo caloric. Loaʻa i nā papa o 20 mg.), ʻAʻole e hoʻopilikia i ka glycemia, akā e hoʻokau i ka manaʻo o ka ʻono o ka meaʻai. ʻO ka nui o ka xylitol o ka sorbitol a me ka fructose ʻaʻole pono eʻoi aku ma mua o 30 g / lā (1 g o nā mea i hōʻike ʻia e pili ana i ka 4 kcal), kā lākou hānō e hāʻawi i kahi hopena ʻaoʻao - ke huehue.

ʻO ka meaʻai piha loa ka protein. Wahi a nā ʻike o ka waikawa amino e hiki ʻole i ka nūhou, ke hoʻokaʻawale nei lākou ma waena o ka piha (piha i ka irreplaceable a me nā waʻa amino i hiki ʻole ke hoʻololi ʻia) ʻO nā mea kahiko i nā huahana huahana mai nā holoholona (ʻai, iʻa), a loaʻa i nā huahana dairy a me nā hua. ʻO ka palaka he mea plastik, no laila ua pau ko lākou hemahema i ka pale ʻana o ke kino, alakaʻi i nā loli i ke kāpili ʻana o nā hormones, enzymes a me nā pilikia ʻē aʻe. Hoʻokomo ʻia nā mea a me nā ʻōnaehana hematopoietic i ka hōʻemi o ka protein.

ʻO ka pono o ka protein ka mea olakino a me kahi mea maʻi me ka maʻi maʻi i ka 1-1.5 g i ka 1 kg o ka paona o ke kino. I kēia hihia, pono ka nui o nā pānaʻi holoholona i nā% o kēlā me kēia lā

ʻO nā peʻa ke kumu kumu o ka ikehu i loko o ke kino. E like me nā protein, ua hoʻokaʻawale ʻia lākou me ka piha a me ka haʻahaʻa, e like me ka ʻike o nā momona momona polyunsaturated (linoleic, linolenic, arachidonic), kahi aneane ʻaʻole synthesized i ke kino. Hiki ke hālāwai no lākou no ka hoʻopi ʻana i nā momona momona. ʻO nā momona o nā lau he momona piha loa, no ka mea momona lākou i nā momona momona polyunsaturated, pono ka 4-7 g / lā. ʻO ka punawai nui o nā momona momona o ka unsaturated a me ka phosphatides (lecithin) nā mea aʻaila ʻehā ʻole: ka ʻāpōpō, ka palaoa, a me ka oliva. Loaʻa ka phosphatides i ka hopena lipotropic, e hāʻawi i ka hōʻemi o ka protein i loko o ke kino. ʻO nā kīpoki ka meaʻai o nā calorie kiʻekiʻe, hoʻokuʻu lūlū ʻia, e hana ana i kahi kūlana lōʻihi o ka piha piha. Pono lākou e like me nā mea lawe mai i nā momona-soluble vitamin A, D, K, E. ʻO ka pono o ka momona i ka pākeke ʻo 1 g mau ia 1 g o ka palaki, ma ka wā kahiko o ka momona momona e hōʻemi i ka 0.75-0.8 g i ka 1 g o ka protein. I kēia hihia, kahi hōʻemi o kaʻaiʻai ma muli o nā wai momona saturated. Pono ka wai o nā momona momona e like me 30-40% i kēia manawa, a me 15% o ka loaʻa o ka momona o kēlā me kēia lā i nā keiki a me nā ʻōpio. ʻO ka hoʻohana nui ʻana iā ia e alakaʻi i ka momona, decompensation o diabetes mellitus, momona momona, ketoacidosis, ka hoʻomohala ʻana o ka atherosclerosis, maʻi gallstone a me nā maʻi ʻē aʻe. ʻO ka hōʻemi - i ka hypovitaminosis, ka ikehu a me nā pono metabola, nā nāwaliwali o nā hana immunobiological.

I ke kohoʻana i kahi meaʻai, pono ka mālama i kēlā me kēia lā i nā huaora. ʻO ka loaʻaʻana o ke kino ka maʻi nui. Eia naʻe, hāʻawi ʻia i ka pono nui o nā huaora i ka maʻi diabetes a, me ke ʻano laʻana, i ka hoʻowalewale ʻana o ka naʻau ma ka ʻawaʻawa, pono hoʻi e hoʻomaikaʻi i ka ʻai o nā maʻi me lākou. I ka manawa like, pono lākou e loaʻa i nā huaora ma ke ʻano o ka hoʻomākaukau, no ka mea wale nō i nā huahana meaʻai hiki ʻole ke ʻalo i kā lākou nāwaliwali i ke kino, nā mea maʻi me nā maʻi maʻi e hōʻike ʻana i nā mea inu, decoction a me nā infusions mai nā hipp rose, blueberries, currants ʻeleʻele, ʻeleʻele a ʻulaʻula ʻulaʻula, nā blackberry, lemon . ^ E Ha yM. Nui nā huaora me nā huaʻai a me nā mea kanu ʻole.

ʻO nā mea maʻi me ka type II diabetes mellitus, me ka poʻe hoʻi pau i ke kau, hiki ke kau ʻia i nā lā wikiwiki ʻo 2-3 mau manawa i ka hebedoma e kū'ē ana i ke kāʻei o kahi pāʻai haʻahaʻa, i ka wā o nā calorie kiko o nā huahana he 300-800 kcal.

ʻO ka moena kolo a me ka lā kefir: ke kīkī momona momona - 200 g, kefir - 400 g (690 kcal).
ʻO ka ʻai: ʻo ka pipi momona - 400 g, ka nui o ka lau meli a i ʻōpaʻa keʻokeʻo paha. Ma kahi o ia (inā maikaʻi ʻole kāna koʻikoʻi), hiki iā ʻoe ke kuhikuhi i ka ʻai, nā kaloti, nā kukama, nā ʻoma, nā pala momona, nā ʻaʻai, a me nā mea i hoʻopiha ʻia.
Apple: 1.5 kg o nā apu (690 kcal).
Kūkākū: 2 kg o kukama a me 3 g paʻakai (300 kcal).
ʻO ka huina e lawe ai i ka lau, i ʻāpala, ka ʻōpala, ka lettu, nā kāloti, nā aniani, nā kukama, kamato, ka pālato, ʻeli, a me nā hua like, a i ka 2 kg i ka huina, i ka manawa me ka wai lemon (450-500 kcal).
ʻOat: 200 g o ka oatmeal ua hoʻolapalapa ʻia i ka wai a hoʻohui ʻia 25 g o ka pata (800 kcal).
ʻO nā hua a me nā hua manu: 5 mau lā i kahi lā e koho i 1 hua manu a me 100 g o nā huaʻaleka me kahi kīʻaha o ke kofe a i kahi decoction o dogrose me ke kō (750 kcal). Hoʻopau ʻia ia me ka hana maʻamau.
Kefir: 1,5 lita o ke kefir. Kōkua kaloli - 840 kcal. ʻO kahi hōʻailona o ka hiki ke hoʻohana i kahi ʻai i loko o ke ʻano o ka monotherapy i ka loaʻa ʻana o nā holomua o kēlā me kēia lā i loko o ka glycemia mai 100 a 200% i ka ka haʻalele ʻana o ka glucosuria. Inā ʻoi aku ka nui o kona mau fluctuations i nā helu i hōʻike ʻia, a laila pono ke hui pū ʻana me ka papa meaʻai me ka papaʻaila i lalo iho ai ke kō.

Hāʻawi mākou iā ʻoe i kahi hiʻohiʻona o ka papaʻai no nā poʻe maʻi me ka maʻi diabetes ma nā lā o ka pule.

Lāpule: ʻai i ka ʻaina kakahiaka, 3 tbsp no ka ʻaina kakahiaka Kāwīwī, 4 tbsp huamata o nā kukama, kamato a me nā mea kanu, 90 g o ke kāhea haʻahaʻa a me nā hua ʻelua. E inu inu i ka wai mineral me ka ʻole o ka hau. I 10-00, e inu i kahi aniani o ka wai meli a i ʻole ʻai i kahi ʻōmato a me kahi maiʻa. No kaʻaina awakea - ʻelua mauʻa momona o ka borsch me ka ʻiʻo a me nā pīpī, 3 tbsp. ʻōpihi, 1 tbsp. kā nā berry compote me ke kō, 2 mau ʻoki berena, 5 mau punetēna huina ʻaila, kahi ʻāpana iʻa ʻia. No kaʻaina awakea ahiahi: 2 mau mīpō waiū waiu, kahi kīʻaha o ka wai meli. ʻAiina: 1 kāʻai kuke, 1 ʻōpala, ke aniani o ke kefir haʻahaʻa haʻahaʻa.
Poalua: 2 tbsp punetē o oatmeal, 2 mau hāwele o ka ʻalabi mea ʻalapela, kāloti liʻiliʻi liʻiliʻi a me ka ʻākala, kahi kīʻaha o ke kīʻī me ka lemona ʻole me ka hilo. ʻO ka lua ʻaina o ka maiʻa. ʻAkahaʻa: 2 mau mea momona i ʻaina me nā kīneke (400 g), nā ʻuala kuke (150 g), 2 mau kuki biscuit, kahi kīʻaha o ka hua i hoʻohui ʻia ma xylitol a sorbite paha. Snack - kahi aniani o nā blueberries. ʻAiina: kahi papa o ka buckwheat a me 1 sausage, kahi aniani o ka wai momona.
Pōʻalima: ʻai i kahi ʻāpana o ka berena no ka ʻaina kakahiaka, 2 tbsp. Huamā o nā kukama, kamato a me nā mea kanu, he mau ʻōpala o ka paoa paʻakikī a me kahi maiʻa. No kaʻaina awakea, inu i kaʻaila me ka lemon me ka honi, ʻai i ka peach 1. No kaʻaina awakea: 300 ml o ka kalo lau, he ʻaha o ka palaoa, 1 tbsp. ʻīwīwī, 3 punetē huelala hua ʻai, 1 mandarin. No kahi pāʻina ahiahi: mandarin. No ka ʻaina awakea, hāʻawi mākou i 1 tbsp. oatmeal, iʻa a me kaʻaila me ka lemon me ka honi ʻole.
Poaha: papa ʻaina, Pōʻalima - ka papa ʻaina, Pōʻaono - papa ʻaina.
Lāpule: no ka ʻaina kakahiaka - 6 dumplings, hoʻokahi kīʻaha kīkē ʻole o ke kō, 3 mau pihikete kuki. No kaʻaina awakea ma 10-00 - 5 apricots paʻakai. ʻAno awakea: 300 ml o ka mau iō o ka bakwila, kāloti ʻia (ʻaʻole iʻoi aʻe ma mua o 100 g), 5 o ka waiū. huelala ʻaila, 3 mau kuki biscuit, compact sugar. Hiki i nā mea pōkole i kaʻaina ahiahi me nā hua ʻelua 2. ʻAi ʻai: 1 papa oatmeal, 1 sausage, 3 mau mīkō kekeʻa, he kīʻaha o ka wai meli a me ke aniani o ka kefir hina haʻahaʻa ma mua o ka hiamoe.

Eia kekahi ʻano hoʻohālike o ka lāʻau papa maʻi hiki i ke olakino, hoʻoponopono, a ʻono.

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Diucuc Diet no ka Diabetes

Hoʻopau ka meaʻai liʻiliʻi o Ducan i ke kūkuluʻana o ka prediabetes i ka maʻi diabetes. Ma ka liʻiliʻi o ka paʻakai a Ducan. ʻO ke kumu o ka meaʻai ʻo ka iʻa a me ka moa, nā mea ʻai kuke.

He aha keʻano o ka mea ʻai e ʻai ai me ka meaʻai Ducan? ʻO ka lau ʻai, ka mea ʻala, ate, honu.
Hiki iaʻu ke ʻai iʻa? ʻAe, kūpono nā iʻa ʻoka momona nāu.
He aha nā huahana susu e hiki iaʻu ke hoʻohana? ʻOi ka moʻo moa kākā liʻiliʻi.
Hiki iaʻu ke hana i nā haʻuki? Hiki iā ʻoe ke hele i ka hapalua hola i ka lā a e ʻauʻau i ka loko wai.

Hiki iā ʻoe ke kūʻai i kahi puke e pili ana i ka meaʻai Ducan ma Kiev no 100-120 UAH, akā kamaʻilio mua me kahi endocrinologist.

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Hoʻokomo pū ʻia i ka maʻi Diabetes

E hahai i nā ʻōlelo maʻalahi o ka pale ʻana i ka maʻi maʻi:

E inu hou i ka wai. He aha nā mea kofe, kaʻaila, ka wai no nā pona o kou kino e pono ai me ka meaʻai, ʻaʻole ka wai.
ʻAi i ka Kāo, kāloti, nā kīpī a me nā pīni.
Ke hele nei i luna, e hele ana a me nā pāʻani me nā keiki e kōkua i ka mālama ʻana i kou kino me ka pale ʻana i ka momona. ʻO ke anuanu ke kumu o T2DM.
ʻAʻohe sigō, ʻawaʻawa i nā lā hoʻomaha.

ʻAʻole hiki ke maʻi ʻia ka maʻi maʻi, akā hiki iā ʻoe ke noho me ia. Maikaʻi, e paipai iā ia. No ka mea ke kumu maʻi ke kumu ...:

Hoʻopilikia i nā pilikia a me nā hahau. A ʻo kēia ke kumu hemahema, hoʻolaʻa lōʻihi, nā pilikia me ke koho ʻana i ka 'oihana.
ʻO ka palupalu male ʻana i nā kāne a me ka hiki ʻole ke loaʻa keiki i nā wahine. Akā ma ka hopena - he ʻohana make.
Nā maʻi maʻi. He mea lahilahi ʻole ia, kūʻai ʻia e mālama a alakaʻi i nā pilikia o ka ʻōpū.
ʻO ka maʻi hepatosis momona, cirrhosis a ... make.
Hoʻopilikia i nā maʻi a me nā ʻeha. Ua maopopo ka wā maopopo loa kēia a me ka hoʻoweliweli ʻana i nā maʻi a hiki i ka hiki ʻana i ke koko.
ʻO ka loli ʻana o nā ʻāpana o nā lima. ʻAʻole hana ka hana kino iā ʻoe.
Hoʻemi i ka makeʻe, furunculosis. He ʻano e like me ka mea e ulu ai me ka SIDA. ʻO kahi maʻi e make ai.
ʻO Renal hiki ʻole. No ʻoe, ʻo ia ka mea ʻawaʻawa ponoʻī a me ka make lohi.

Hoʻopili i ke kō, ka meli. Kāohi i ke kāleka me ka marmalade. E ʻike i nā huahana bran. Kuke a kāwele i nā kīʻaha āpau. Kāleka i ka lau me ka chicory. Mai pololi; ʻAno mālie. ʻAi ʻia oatmeal me nā hua ʻalem. Hoʻohui i ka huapalaoa me nā ʻai i kupa, ka bale a me ka bubur o ka buckwheat, a i ka mea mai i ka palaoa. Hoʻopili i nā nati.

Mālama no ka maʻi diabetes no ke kōkua ʻana iā ʻoe e pale aku i kāna mau hoʻonāukiuki maikaʻi - e hoʻomanaʻo ʻo kēia lā ʻo ka maʻi maʻi ʻana ʻaʻole ia he maʻi maʻi, akā he ala kūikawā o ke ola a me ke olakino maikaʻi!

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