ʻO ka buko ʻaina ʻaole kīʻaha kahi kīʻaha maikaʻi no ka ʻohana āpau

ʻO ka tīmole kākahu he huahana maʻamau e hoʻohana ʻia e hoʻomākaukau ai i nā kīʻaha he nui. Inā pāʻani ʻoe i nā haʻuki a i ʻole e hoʻolālā e hoʻolōʻihi i ka paona, a laila pono ʻoe e "hoʻokau hoaaloha" me nā kīʻaha maikaʻi a me ke olakino. Mai kēiaʻatikala e aʻo ʻoe pehea e kuke ai i kahi laʻai kalo me ka ʻīhi kime, a hiki ke hoʻokaʻawale i ka waihona piggy o kāu mau punahele punahele.

Ikala aono me ke kekeke ʻaina

ʻO ka hui pū ʻana o nā lau ʻuala a me nā mea ʻīwī e hoʻolilo i kāu kakahiaka kakahiaka a i ʻole kahi mea hōʻiliʻili e like me ka mea hiki. Inā hoʻoholo ʻoe e hoʻolōʻihi i ka paona e ke kauwela, a laila hiki i kēia kuke ke hoʻololi i kāu pāʻina. Pehea e kuke ai i ka salala hau me ke kīwī:

• Hōʻalo nā lau lime (hoʻokahi ʻāpana) me kou mau lima a hoʻokomo i loko o kahi kīʻaha nui.
• ʻEkolu mau kāmato, ʻelua mau kukama a me nā pōkole ʻelua o nā ʻāpana like ʻole.
• Eono ʻūpī kāwili i ʻehā.
• Kāwili ʻia i ka 100 kareka o ka pala curd me nā lau.
• No keʻaʻahu ʻana, hui i ʻelua mauʻaila o ka ʻaila ʻoliva, hoʻokahi kīʻaha soya, ka paʻakai a me ka pepa ʻōpala.
• E ninini i ka pāpaʻa ma luna o ka salohala a hui maikaʻi.

Nui loa kēia kīʻaha i ka protein, a hoʻomaikaʻi ʻia i nā lau ʻona, hoʻopili ʻia nā mea kanu i ka wikiwiki. No laila, e hoʻomākaukau i kēlā kuke ma hope o ka hoʻomaʻamaʻa ikaika, a hoʻolilo hoʻi iā ia no ka ʻaina awakea.

Hohala me ke kōkō liʻiliʻi a me ka kukama

ʻO kēia maʻalahi a ma ka manawa like nā lōlani puʻuwai e lilo i mau malihini kipa ma kāu papaʻaina. Mākaukau wikiwiki loa ʻo ia, no laila hiki i ke keiki ke kū i kēia hana. ʻO ka pāʻina ʻaina a me ka laala kukala, ka pā kuke i hōʻike ʻia ma lalo nei, he mea maʻalahi loa:

• ʻO 400 kareka o nā kukama hou e ʻokiʻoki i nā ʻāpana ʻoki. Inā manaʻo ʻoe iā lākou i ka hōʻiliʻili nui, a laila e hoʻokaʻawale iā lākou.
• Kālepa i kahi pai o nā ʻala ʻala.
• E hoʻokomo i nā mea i hoʻomākaukau ʻia i loko o kahi kīʻaha salad, e hoʻohui i ka 100 pākaha o ke kīʻī kolo iā lākou a kāwili pū.
• E paʻakai i ka kuke a hoʻohui i kahi kupa o ke ʻano paʻani inā makemake ʻia.

Hohala me ke kōī ʻaʻa a me nā ʻōkō

Paʻa ʻia kēia meaʻai ʻai e nā mea hoʻokūkū no ka mea ʻaʻohe mea o loko. Eia kekahi, ʻaʻole e waiho nā lula i nā mea hoʻohui ʻole o nā mea hoʻohui ʻoluʻolu. Mākaukau mākou i kahi huehue me ka ʻiole kolo e like me kēia:

• E ʻokiʻoki i ka hapalua i ka ʻalī ʻaina ʻulaʻula ʻia i loko o nā apo kala kahe.
• E ʻoki i nā kukama ʻekolu a ʻokiʻoki i loko o ka pōʻai.
• Hoʻopili maikaʻi ʻia i kahi pai o ka dill, ma hope o ka wehe ʻana i nā ʻala mānoʻo.
• Hoʻohui i nā mea kanu i loko o kahi kīʻaha salad a hoʻohui i nā 100 o ka homemade cottage cheese iā lākou.
• No ka hoʻomoʻokeʻo, hoʻohana i ka paʻakai, ka pepa honua, kahi punetui o ka balsamic winika a me ʻelua mauʻaila o ka ʻaila.

Kālehu ʻaʻa a me nā ʻāpana iʻa ʻulaʻula

ʻAʻole kūpono kēia pākahi no ka pāʻina maʻamau, akā kūpono pū i loko o ka papa inoa hoʻomaha. ʻO ka ʻalaka, ka iʻa, ke kō a me nā hua manu i ʻike ʻia i nā mea nui, ʻoiai he mea maʻamau i ka ʻike mua, akā e ʻoluʻolu loa ia a me kāu poʻe malihini. A e hana ka mea hoʻolālā like i kēia pākala i ka hōkū o ka pāʻina gala. ʻO ka huaʻala kēia penei:

• E ninini i kahi pāʻina o ka gelatin i ka hapalua o ke aniani o ka wai wela, e kali a maloʻo ka ia, ʻāwili.
• Kāwīwīwīwī aku i ka 250 gela o ke kao ʻaʻa me 200 mau kākeka o ka mayonnaise. Kuhi i nā huahana me kahi blender a loaʻa i kahi paʻa airy. Ma hope o kēlā e ninini i ka gelatin i ka pāka a hui hou.
• E mālama pono me ka pale i kahi pā hohonu a i ʻole kahi kīwī me ke kiʻi pale.
• Hoʻopiha piha i nā iʻa ʻula ʻeke (150 grama) i ʻokiʻoki i nā ʻāpana ʻoki a uhi iā lākou me ka ʻaoʻao o loko o ka pā.
• E kau i ka hapalua o ka nui o ka curd i ka papa mua a hoʻomoʻi ʻia me ka ʻulaa.
• E hoʻomoʻi i ʻelua ʻolua i kālua ʻia a hoʻokomo i kahi lua.
• A laila, hoʻohui i ke koena o ka pīkī palapu a pīpī ʻia me ka lāʻau ʻokiʻoki ʻoki (150 grama).
• E hele ka papelau hope i nā proteinʻaiʻai a me ka laiki kuke (ʻekolu mau punetēpē).
• Hōʻulu i ka huila no kekahi mau hola. Ke kaʻo ʻana o ka gelatin, e ʻā ma luna o ka pā lepa, e hoʻohaʻahaʻa maikaʻi i ke kiʻi ʻoniʻoni ʻana, e hoʻonani i ka kīʻaha hoʻopau me nā ʻāpana lemon a me nā greens kuala.

Ma mua o ka lawelawe ʻana, ʻokiʻoki i ka salad ua pau, e like me ka pōpō.

Kālepa huluhulu me ke kōkō keko a me ke kāleka

Maʻalahi ka momona a me ke olakino me ke kōkī maʻalahi e hoʻomākaukau. Hiki iā ʻoe ke lawelawe iā ia no ka ʻaina kakahiaka a i ʻole ka ʻaina awakea ma ke ʻano he kīʻaha kūʻokoʻa, a e hoʻohana pū ʻia e like me ke hoʻopiha ʻana i nā ʻōwili a i nā momi. Lime:

• E kau i 300 mau kalama o ke kāleʻa i loko o kahi kīʻaha nui a me ka mash me ka makā.
• E pīʻī i kahi kukama hou a hoʻōla maikaʻi aʻe.
• E kāwili mua i ka pālea a me ka dill. Eia kekahi, hiki iā ʻoe ke hoʻohana i nā lāʻau āpau a me nā chives.
• Hoʻohui i nā mea kanu āpau, hoʻohui i ke kāleka (ʻakahi, ʻelua a ʻekolu mau ʻulaʻula) i hala ma ka paʻi, coriander, ka pepa a me ka paʻakai liʻiliʻi iā lākou.

E hoʻolōʻihi i ka ʻula i ka papaʻaina, a hiki i ka mea kola ʻaʻano "limp" a hoʻokuʻu ʻia ka wai. Inā hoʻoholo ʻoe e hoʻohana i ka kīʻaha ma ke hoʻopiha ʻana no ka ʻōwili, a e pālahalaha ma luna o ka roti pita, ʻōwili, ʻīwī i loko o ke kiʻi kīʻaha a waiho i loko o ka pahu hau i kekahi mau hola. Ma mua o ka lawelawe ʻana i ka lālā ʻokiʻoki i ʻāpana.

Kālea Maʻa Holo

Eia kekahi laʻana hou o ka salad huakaʻi e aloha nui ai nā mea pāʻani. E hoʻomākaukau i ka lawelawe ʻana, pono ʻoe:

• E ʻimi i nā ʻāpana ʻaina huehue me kou mau lima i loko o nā ʻāpana liʻiliʻi a kau i lalo ma ka pāwī papa.
• ʻO 150 mauʻaila o ka ʻōpū moa i ʻoki ʻia i ʻokiʻoki a kau i nā lau.
• ʻO ka ʻaoʻao ʻāpana he papa kīʻaha o ke kāleʻa a me ʻelima mau lau ʻōlima, ʻoki ʻia i ʻehā mau ʻāpana.
• E kāpīpī i ka salati me nā pahu aniani ke makemake ʻia.
• No ka hana i kahi ʻaina, hoʻohui i kahi puna o ka soy, kahi tīpili o Diard mustard, ʻelua mau kika o ka ʻaila oliva a me ka paʻakai. Kāwili i nā ʻikepili a me ka ninini i ka huina hopena i loko o ka hoʻopili ʻana i ka hopena.

Hiki ke hoʻomākaukau ʻia kēia kīʻaha no kaʻaina kakahiaka, ʻaina awakea a lawelawe ʻia ma kahi ʻano hanohano a olakino hoʻi.

E hoʻomoʻa me ka wai ʻai kolo a me nā mea ʻai no ka nalo ʻana

ʻO ka mākau aʻoaʻo mua no kahi mea ʻai e kūpono i kēlā poʻe e kiaʻi ponoʻī i ko lākou kiʻi, ʻai maikaʻi a me ke kaulike. ʻAʻohe mea superfluous i kēia ʻaina, ua hui pū ʻia nā meaʻono a pau.

• 2 nā kāwili pipi nui nui,
• 2 mau kukama hou
• 1 mai ka ʻōkō nui
• ʻOi ka momona kīkole o ka momona momona - 250 g,
• ʻAmelika kūlohelohe - 1 punetēpē,
• Nā greens āu e aloha ai (i kahi koho nui - dill, peters, basil).

1. E holoi i ka pepa ma lalo o ka wai e hoʻomoʻi nei, e maloʻo, e wehe i nā hua āpau mai ia mea. ʻOkiʻoki i ka lau ʻai i ka ʻāpana ʻōpala, i kahi i loko o kahi kīʻaha i hoʻomākaukau ʻia,
2. Holoi i ka ʻōmato a me ka kukama, e hoʻoneʻe i ka nui o ka umu mai a lākou, ʻoki i nā ʻāpana i hiki ʻole a kāpala. ʻOkiʻoki i ka kukama i nā pahu haki ʻōpala a me nā māmato i mau ʻāpana. E hoʻololi i nā mea kanu i ka pepa,
3. E hoʻohui i ke kīwī a me nā kime kūlohelohe i ka ipu kīʻaha, kāwili pū i nā mea āpau.
4. ʻO ka paʻakai a me ka pepa i ka pāla e hoʻōla, hoʻohui i kāu greens punahele. Mākaukau ka huakaʻi, hiki iā ʻoe ke lawelawe iā ia i ka papaʻaina.

ʻO kekahi kīʻaha liʻiliʻi: e hoʻomākaukau i kēlā mea kīnā ʻole ma mua o ka ʻai, inā ʻaʻole e hāʻawi ka lau i kā lākou wai a pala.

ʻO kahi koho momona no nā mea aloha kai aloha

ʻO kekahi ʻano lāʻau ʻē aʻe e mālama pono ai, he huakai me ke kīlea a me ka honu. ʻO kaʻoiaʻiʻo, ʻo ka hui pū ʻana e hoʻohanohano loa ʻia, akā ke ʻano maʻalahi ka ʻono, a ʻo ka manawa kuke ka liʻiliʻi.

• Kahu ʻia a hoʻolapalapa ʻia - 300 g,
• Kahi aihini - 200 g,
• Lālima lau - 200 g,
• 1 lāmato a kamato,
• Oliva i kālai ʻia - 100 g,
• ʻO ka aila lauʻaila no ka lole.

1. Holoi i ka kukama a me ka ʻoma a ʻokiʻoki i loko o nā ʻāpana,
2. Hoʻopili i kaʻaila i loko o nā apo aniani,
3. E holoi holoi i nā lau lettu mai ka pā a me ka lepo a kāohi i ka lima
4. Hoʻohui i nā mea hoʻomākaukau pono ʻia i loko o kahi kīʻaha hohonu, hoʻohui i ke kīwī a me nā honu iā lākou. Hoʻohui maikaʻi i nā kiko o ka ipu salad, ke kauwela me ka aila a me ka manawa me kāu mau punahele punahele.

Ua mākaukau ka mea ʻono. E lilo ia i mea hoʻohui nui i kahi pāʻina ʻohana a me kahi papa pāʻina.

Nā Mea Kūleʻa Gourmet: Hāloa me nā Cuke Cheese a me nā lāʻau lāʻau

ʻO kahi kīʻaha me ka hoʻohui o nā lāʻau crab i kēia manawa ʻaʻole makemake e kahaha i kekahi, akā i kahi tandem me kahi huaʻai waiū e hiki ke loaʻa i kahi hoihoi hoihoi. Ma ke ala, ʻae ʻia kēia snack e ʻai i ka poʻe e komo i ka hoʻoikaika ʻana.

• ʻO nā heihei moa ʻala - 2 pcs.,
• Nā lāʻau kiʻi kākahi - 100 g,
• Kaulana kūmaha - 100 g,
• Kahi aihini - 100 g,
• ʻOlohelohe - 100 g,
• Dill a iʻa paha i loko o kahi maloʻo a hou paha - 2 tbsp. la l

1. E kau i ka huahana waiū i hoʻomohala ʻia i ka kīkī laʻa a hoʻomoʻa iki me ka makana.
2. Nānā i nā hua moa a hoʻopaʻa,
3. Hoʻopau i nā lāʻau kalai mai ka ʻōwili a ʻoki i nā apo,
4. Hoʻohui i nā meaʻono a pau i loko o ka ipu kīkī, ma kahi e waiho ai ka curd, ka paʻakai a me ka pepa i ka pā i nā ʻono, ke kō me ka yogurt, hoʻohui i nā greens a kāwili i nā mea āpau.

Mākaukau ka mea ʻono hana e ʻai. He mea pono ke hōʻike ʻia e hōʻike nei ka leʻaleʻa i ka nui o nā mea kanu i loko o 2 mau lawelawe, inā pono, hiki ke hoʻonui ʻia a hoʻoemi paha kā lākou kāwili.

E like me kāu e ʻike ai, hiki i nā ʻono no nā mea ʻonoʻono me ka hoʻohui o ke kīwī ʻaʻa e hiki ke ʻokoʻa. Ke hana nei kekahi o nā hale wahine i ka ʻulala maʻalahi loa me ka pīpī a me nā mea kanu, me ka hūnū ʻana i ka huahana pānaʻi me ka pānala, ʻoi, cilantro a i ʻole hoʻi basil i kā mākou homogeneous. A aia i loko o nā hana i hoʻohui ʻia e hoʻohui i nā tōmato, kukama a me nā mea kanu ʻē aʻe. Ka mea i maoli loa ia.

Ma keʻano holoʻokoʻa, i kēia manawa ʻike ʻoe pehea e kuke ai i nā ʻenehana me ke kīwī a me ka kōkato, ka ʻakaʻaka, ka pepa, ka honu a me nā meaola ʻē aʻe. E ho'āʻo e hana i kahi kīʻaha ma kou kīʻaha, e māʻona ʻoe. Laki maikaʻi me kāu hoʻokō ʻia.

Hohala me ke kāleka hihiu, nā mea kanu a me ka hoʻōla

aniani - - ʻōpio (50 g), ka ʻōpala - 7-10 mau pcs., kūhato hou - 1 pcs., mau ʻōmato a - 5 mau pcs. , ʻīpī ʻeleʻele (lepo) - hōʻono.

raiki - 1/2 kīʻaha, wai - 1 kīʻī, paina (palaoa a ʻōpala paha) - 1/4 kīʻaha, paʻakai - 1 kūmole, ka meli - 1,5 tbsp, ʻulaʻula ulaula (ʻū a ʻai ʻia paha i ka paʻakai, paʻakai, uea salmon, pink salmon) - aneane 200 g, avocado - 1-2 pcs., kukama (hou) - 1 pc., kou hoʻohi

ʻO nā mea hoʻohālike Rye me ka pipi kīwī a me VI

no ka laʻana: ka pata - 50 g, ka wai - 200 ml, palaoa palaoa - 100 g, palaoa palaoa - 100 g, hua manu - 5 pcs., paʻakai - 1 kūlaha, ke kō - 1 tsp, no ka hoʻopiha ʻana: ka ʻiʻo kīʻaha. VIČI - 1 māpele (200 g), kaʻaila kekeʻe - 200 g, tīhi pipi - 200

Mea wai no ka Cuke Cheese a me ka Salati Huala:

• Kākoʻo ʻaina - 0,5 pūpū.
• Tomato (waena) - 1 pc.
• Riki (maikaʻi ʻaila ʻili, liʻiliʻi) - 1 pc.
• Nā ʻōmole (kekahi - dill, parsley, basil) - nā hoʻāʻo
• ʻO ka paʻakai e hoʻāʻo
• Ka pepa ʻeleʻele (lepo) - nā hoʻāʻo
• Kālala ʻaila (kahi) - e hoʻāʻo

Nā Mahu Pahu: 1

Nānekomi "ʻōhala o ke kōkī ʻaʻala a me nā mea kanu".

Mash hale kīwī i loko o kahi pākī + kamato (hiki iā ʻoe ke ʻoki i nā kamato e like me kou) + ʻokiʻoki ʻala. E hoʻokili maikaʻi i nā mea āpau.
I kēia manawa hoʻohui i nā greens, ka paʻakai a me ka pepa (e hoʻāʻo) a me kahi aila liʻiliʻi.

Kāohi hou a hiki iā ʻoe ke ʻai. Mākaukau kāu mākaukau.

ʻAi wau i kēia kuke i kēlā me kēia manawa o ka lā. Kahi kūpono kūpono no ka poʻe e ʻai a e mālama paha i ko lākou kiʻi. Ma kahi o ka meli, hiki iā ʻoe ke kāwele i ka pōpō kaila, hiki iā ʻoe ke hana i kahi ʻano o ka pala a me ka ʻōmato. Ua ʻoluʻolu loa ʻo Basil me ka kamato.
Lawe au i ka wai ʻaihā ʻaʻa-momona a kīkaha ʻole.

Ma kēia ʻāpana ʻaina kahi mea i hōʻike ʻia ma ka hana "Kūkākūkā Hui Pū ʻIa - Makahiki Kuuluna". Kūkākūkā o ka hoʻomākaukau ma ka ʻaha kūkā - http://forum.povarenok.ru/viewtopic.php?f=34&t=5779

Hoʻopili i ka Kuki ma ka hui VK a loaʻa i hoʻokahi ʻumi hou i kēlā me kēia lā!

E hui pū me kā mākou hui ma Odnoklassniki a loaʻa i nā kiʻi hou i kēlā me kēia lā!

E kaʻana i ka leʻaole i kāu mau hoaaloha:

Nā kiʻi paʻi "Hōʻalo o ke kīpī a me nā mea ʻai ai" mai kā kuke (14)

Nā manaʻo a me nā manaʻo kūkā

ʻAukake 7, 2018 Elena Beltan #

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Kepakemapa 14, 2014 Aquarius # (ka mea kākau o ke ʻano hana)

Kepakemapa 13, 2014 Demuria #

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Kepakemapa 14, 2014 Demuria #

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Mackerel Salad

kaomi ʻaihā - 2 pcs. (liele), ʻokiʻoki (ʻaʻa) - 1 ʻōpala, ʻuliki ʻulaʻula - 1 ka ʻalopulu, dill (hou) - e hoʻōla, ka hua (kuke) - ʻehā pcs. ʻā ʻo ka huʻu ʻōpio (mākaukau) - e hoʻāʻo, paʻakai,

Hoʻokomoʻa i ka papa ʻaina ʻaina me nā hua ʻai a me nā hua (ka hoʻoilo)

Ua kapa ʻo ia i ka hoʻoilo no ka mea kuke ʻo ia ia ma ke kakahiaka kakahiaka. No laila, ua hoʻohana au i nā kukama pickled i ke ʻano. Akā ke manaʻo nei au hiki iā ʻoe ke hoʻohana hou. Pono e hoʻāʻo! ʻOiai ʻili ʻo ia i hoʻohiki.

• kāpīhi ʻaʻa - 150 gr
• hua -2 pcs
• nā ʻuala - 4 pcs (liʻiliʻi)
• kukama pickled -3-4 pcs (liʻiliʻi)
• greens - parsley, dill, ʻāpā
• ke kāleka - 1 ʻōpala
• waiora momona - 4 tbsp. huina
• paakai, ka pepa ʻeleʻele i hoʻāʻo
• aila ʻaila -0.5 tsp
• ʻānō - no ka lawelawe

1. Kapalapa i nā huaʻai a me nā ʻuala. ʻAe i ka maloʻo.

2. ʻAʻole pono nā kukama pipiki i nā hua nui i loko. Pono lākou e hoʻopiha ʻia me ka kāwele pepa, a ʻokiʻoki i loko o keʻokiʻoki, ʻaʻole i nā ʻōpala lōʻihi.

3. Ma ke ala like, ʻokiʻoki i ka ʻuala ʻia ka maloʻo.

4. E kuʻi i nā greens e ka wehe ʻana i nā kumu lāʻau pala. Kālepa i nā ʻala ʻoliva e like me ka maʻamau.

5. Pono nā ʻāpana maloʻi e ʻoki ʻia i nā kaula manamana. No ka hana ʻana i ka mauʻu hāwau, hoʻohana au i kahi ʻoki hua manu. ʻAʻole pono ʻoe e ʻoki i nā mea āpau, waiho i ʻelua mau ʻāpana holoʻokoʻa no ka hoʻolālā. Eia kekahi, no ka hoʻolālā ʻana, e waiho i kahi hua liʻiliʻi o ka ʻōpala "hua ʻōpala".

6. E hoʻokomo i nā mea āpau i kahi kīʻaha nui, e hoʻohui i ka pīkī kolo, kaʻaila momona. ʻOi aku ka momona o ka momona aʻe e hoʻohana i ka mānoanoa. Me ka waiū waiʻona ʻaʻole e hana maikaʻi ia. ʻOiai i loko o kahi kīʻaha hohonu hiki iā ʻoe. ʻO ka paʻakai a me ka pepa e hoʻāʻo ai.

7. E hoʻoulu mālie i nā mea āpau, e mālama pono ʻole e hōʻino i ko lākou ʻano.

8. Lawe i kahi kiko liʻiliʻi, kāʻī iā ia me kahi kāwele kākeka. A laila e hoʻomaʻa mākou me ka aila uila i kahi palupalu loa. E loaʻa i kahi kīʻaha maloʻo ka momona o ke kāleka, akā ʻaʻole ke kālai.

A i ʻole he wā kāu, e hana i ka aila ʻala i mua. E hoʻomoʻa i kahi ʻōpika o ke kāleka a hoʻopiha iā ia me ka hapalua o kahi paila o ka aila. E kū no 15-20 mau minuke. A laila e hoʻomoʻi i nā pā kukuna me kēia aila.

9. E hoʻopaʻa paʻa i ka kuke i hoʻomākaukau ʻia ma ke ʻano.

10. E kau i nā lau ʻōmaʻomaʻo ma kahi papa. A laila e uhi mākou iā ia me ke ʻano, a huli hoʻi ma luna. Hoʻopau mākou i ke ʻano.

11. E hoʻonani i ka koena a ʻokiʻoki i nā hua a me nā mea kanu o ka pua. E pīpī me ka pepa ʻeleʻele.

12.ʻO ka mea āpau, ua mākaukau ka pā. He nani ia, ʻānele! No laila, lawelawe ʻia nā kīʻaha i loko o ka hale ʻaina, a ʻo ka pōʻino hoʻi kā mākou! A e lawe mai i kaʻu huaʻōlelo no ia - maikaʻi, ʻaʻohe huaʻōlelo! 0 ua wahine la i ike ole ai, a i ka ike ana i ka pnle o ka hale kime kana mea i kuhi ai, ua hopohopo nui loa ia!

ʻO ia kahi "salad hoʻoilo", ai kēia manawa e kuke kahi "kauwela".

Kāleʻa keke ʻaila me ka lobish a me ka hua manu (ke kauwela)

• kāpīhi ʻaʻa - 150 gr
• ʻōhiō - 7-8 ʻōpena.
• kukama - 1-2 pcs (liʻiliʻi)
• dill - 6-7 mau lālā
• kahiki - 3-4 mau lālā
• hua - 1 pc
• waiora momona - 3-4 tbsp. huina
• adjika -1 tbsp. he hua
• kāleka -1 huluhulu
• paʻakai, paʻakai ʻeleʻele - i hoʻāʻo

Maanei ʻoe e hoʻoholo ai i mua o ka mea āu e makemake ai e kuke ai mai kēia mau mea - he hu a a i ʻole nā ​​mea kīlī. Inā ʻoe e koho i ke koho mua, a laila e ʻoki mākou i nā mea āpau me ka mauʻu liʻiliʻi loa. Inā mākou e hana i kahi kīmaha, a laila pono ʻia nā mea a pau e kālai ʻia ma kahi pālahalaha maikaʻi. ʻAi mākou i ka saliki, e like me ka mea maʻamau. Hiki ke hoʻolako ʻia kahi mea ʻai me ka palaoa a iʻa paha he ʻuala. A ʻoluʻolu loa hoʻi e ʻai i ka palaoa hou a i ʻole pōpō palaoa. ʻŪ a ʻai. E lilo ia e paʻakikī, e kuhikuhi wau iā ʻoe, ʻoluʻolu loa!

Ua hoʻoholo wau e hana i kahi kīʻaha.

1. Kuhi a hoʻolele i ka hua i mua.

2. Kāa a hoʻōla i nā kālai, nā kukama a me nā hua i loko o kahi kīʻaha. Waiho i kekahi mau kikoʻi pōkole o ka kukama no ka hoʻolālā ʻana.

3. E hoʻohui i ka pīkī liʻiliʻi.

4. E hoʻomoʻa i nā mea kanu a me ka kāleka. E hoʻohui iā lākou i ka kīʻaha.

5. Aia hoʻi e hoʻouna i ka ʻono ʻono a me ka adjika. ʻAʻole hiki ke hoʻohui ʻia ʻo Adjika. Makemake wau e hana i ka meaʻala hāwili a me ka piquant, hoʻonui wau. Pono ka ʻono momona e pono ka momona, inā ua waiʻaila, a laila e lilo ka "wai" i ka snack.

5. Kāwili i nā mea āpau. Hoʻonoho maikaʻi i kahi pā, hoʻonohonoho i kou makemake.

Hana maikaʻi loa kēia snack i ka manawa hoʻokahi. He momona ia i ka wā hou. Hiki ke hana i kahi pākia i nā lā ʻelua, waiho i loko o kahi ipu, a i loko o kahi pā i pani ʻia. Store i loko o ka friji.

Eia kekahi ʻelua o nā koho salad e hiki ke hana mai i ke kīwī kuhi. E ho'āʻo e kuke iā lākou, a hana ʻoe ma hope iki. Ma hope o nā mea a pau, ʻaʻole wale ia he momona, akā maikaʻi nō hoʻi! Hīpī like ʻole nā ​​huahana ʻē aʻe e waiwai i ka calcium. Aloha mākou i nā casseroles, cheesecakes, nā mea ʻala maikaʻi. Loaʻa nā mea āpau me nā moena moa e momona a ʻoluʻolu loa. A ʻo kaʻoiaʻiʻo, ʻaʻole ʻokoʻa nā papa ʻaina i kēia lā!