Hoʻokomo ʻia nā ʻeho no ka Diabetes Type 1 a me ke ʻano 2

I mua o ka hānaiʻana, ʻo ka mea mua e hana ai i ka kuhikuhi ʻana i ka mea e pono a me ka lawa. Pono e kaupalena i ka mea maʻi mai ka ʻai nui ʻana i nā meaʻai i momona a me nā momona, kahi hiki ke hoʻonāukiuki i ke ʻano o ka mea maʻi.

I ke koho ʻana i nā lāʻau lapaʻau meaʻai, nui nā nīnau i nā maʻi e pili ana i nā huahana a ʻae ʻia a pāpā ʻia. ʻO hoʻokahi nīnau maʻamau ʻo ia ka hoʻohana ʻana o nā ʻano ʻano ʻeke no ka maʻi maʻi.

Ma mua o ka nānā ʻana i nā ʻae ʻae ʻia i ʻae ʻia, ʻaʻole pono ʻoe e ʻike pono ʻoe i ka mālama ʻana i ka hoʻohana ʻana i nā ʻōlaʻa, e nānā pono i ka waiwai o ka pono o ka huahana (ke ʻano o nā protein, nā momona, nā kākoi).

ʻO nā kumu o ka pāʻina keke i ka maʻi diabetes

Me ka maʻi o ka maʻi maʻi, pono ʻoe e ʻai wale i kēlā mau ʻano i kaulana ʻole i ka nui o ka momona. He liʻiliʻi ka haʻahaʻa o nā kāloli ma ka hopohopo, no ka mea, ʻaʻole i komo nā ʻano āpana i nā loina he nui o lākou. No laila, ʻaʻole mau palena ka hoʻohana ʻana o ka mea i hoʻomōkī i ka maʻi o ka ʻano mua, no ka mea, ʻaʻole ia e alakaʻi i ka piʻi o ka nui o ke kō koko, a ʻaʻole hoʻoweliweli i ka hoʻomohala ʻana o ka comg hyperglycemic.

ʻAno ʻokoʻa ka maʻi maʻi type 2. me kēia ʻano maʻi, ka pahuhopu nui o ka mea maʻi e hōʻemi i ke kaumaha o ke kino ma ke kaupalena ʻana i nā momona a me nā ʻaina, a me ke ʻano o ka ʻai ʻana i nā meaʻai e hoʻomaʻamaʻa pono ai ke hana o ke ʻano o ka ʻina ʻana.

No ka mea ʻo nā loina ka kumu nui o nā momona a me nā protein, me kēia ʻano maʻi o ka maʻi mellitus, pono ia e palena i ko lākou hoʻohana.

He mea pono ke lawe i kekahi mau ʻano like ʻole a me kahi hapa palena (me ka helu ʻana o nā momona i kēlā me kēia lā), pono pū ʻoe e kiaʻi mau i ka haku mele, nīnau hou i nā mea kūʻai aku inā ʻaʻole i kuhikuhi ʻia kēia ma ka huahana. Aia nā hihia i ʻole ka hoʻohālikelike o kēia manawa i ka mea i hōʻike ʻia ma ka pā.

Ua hōʻike ʻia ma luna o nā ʻano kaomi like ʻole me ka nui o ka nui o ka protein, kahi mea i loaʻa ai kēia huahana i ka maʻi diabetes. Hiki iā lākou ke hoʻohuli i ka hoʻohana ʻana o ka ʻai a i nā huahana ʻē aʻe i maikaʻi no nā maʻi maʻi maʻi.

Ka nui o ka protein i loaʻa i nā ti:

• "Cheddar nonfat" - loaʻa 35 kalona o ka protein i ka 100 gram o ka huahana,
• "Parmesan" a me "Edam" - 25 kaleka o ka protein,
• "Cheshire" - hoʻokahi haneli o ka huahana he 23 ka nui o ka protein,
• "Dashsky uliuli" - nā 20 o ka paka o ka protein.

Ma muli o ka hiki i kēia huahana o ka poʻe i maʻi me ka maʻi maʻi e hoʻopaʻa palena iā lākou iho i ka hoʻohana ʻana o ka hapa nui. Hāʻawi ka nui o ka mau kākala i ka nui wikiwiki a pōkole i ka ikehu. Me nā cheeses, ʻoi aku ka maʻalahi o ke kūlana ma mua me nā huahana ʻē aʻe, ʻaʻole ka hoʻohanohano o kā lākou mea kikoʻī i kahi mea kiʻekiʻe o kēia ʻano mea.

ʻO ka hapa nui loa o nā minamina i ka aneane āpau iʻoi aʻe ma mua o 3.5-4 mau grama. ʻO kēia mau ʻōmole he maʻamau no nā ʻano paʻakikī: "Poshekhonsky", "Dutch", "Swiss", "Altai". ʻAʻole ka pipi i unuhi i ka palupalu, ua komo lākou: "Camembert", "Brie", "Tilsiter".

ʻO ka kao me ka maʻi type 2 he hua "formidable" wale nō ma mua o ka loaʻa o nā momona i loko. ʻO ka poʻe me kēia ʻano maʻi maʻi e nānā i ka nui o ka momona a lākou e ʻai ai a me ka nui e ʻai ai lākou i kā lākou papaʻai i kēlā me kēia lā. No ka hoʻopau ʻia ʻana o nā lehele ma ka liʻiliʻi liʻiliʻi, me ka helu ʻana o nā peʻa, ʻo ia kekahi o nā huahana ʻē aʻe.

ʻO nā mea momona loa ʻaiʻu:

• "Cheddar" a me "Munster" - loaʻa i ka 30-32.5 kaleka o ka momona.
• "Lūkini", "Roquefort", "Parmesan" - ʻaʻole iʻoi aku ka momona o ka momona ma kahi o 28.5 mau grika no ka haneli o ka huahana.
• “Camembert”, “Brie” - loaʻa kēia mau ʻalike palupalu i ka liʻiliʻi loa o nā pika, a me nā momona, nā hōʻailona i ʻole ka nui o ka 23,5 grama.

ʻO ka "Adygea cheese" ka momona liʻiliʻi loa - ʻaʻole iʻoi aku ma mua o 14.0 gram.

Nā mea waiwai maikaʻi

Hoʻopili i nā mea nui, loaʻa i kekahi kekona kahi nui o nā mea waiwai e kōkua i ka mālama pono ʻana i ke kūlana maʻamau o ke kino o ka maʻi maʻi.

1. ʻO ka Phosphorus - kahi mea e mālama pono ana i ka hoʻokaʻawale o ka acid-base i ke koko, ʻo ia pū kekahi mea e kōkua i ka hana ʻana o ka iwi iwi,
2. ʻO Kalima - kahi mea e kākoʻo i ka paʻu osmotic i loko o nā pūpū, a pili i ke kaomi o ke kahe e hoʻopuni ana i ka pā. Me ka hoʻohaʻahaʻa ʻana i ka insulin, hiki i ka hiki ke hoʻomohala ʻia kahi coma hyperosmolar, ka mea nui i ka hiki ʻana o ka hana e pāʻani ʻia e nā paʻakai pākela a me nā sodium. No laila, ʻaʻole i aʻo ʻia ka hoʻohana ʻana o nā mea i aʻa me ke kōkō paʻa ʻole ʻole.
3. Kalai Waena - ʻo ia no ka mea pili i kēia kumuhana hanohano nā keiki e hoʻohana i nā cheeses. ʻO ka calcium ka mea hoʻohui i nā ʻāpana iwi, no laila i ka wā ʻōpiopio he pono ia e ʻai i ka nui o ke kīpī.

Aia ka waihona i ka nui o ka waiora, aia kekahi o ke komo ʻole i ka hoʻopulapula o ke ʻano synthesis o ka pancreas. Eia kekahi, kākoʻo nā mea maʻamau i ka hana maʻamau o ia mau mea i hōʻeha ʻia i ka maʻi diabetes. Hoʻokomo ʻia nā kao i kēia mau huaʻala e hiki mai ai: B2-B12, A, C, E.

Hoʻolako ʻia nā keke no ka hoʻohana ʻana i ka maʻi maʻi diabetes, akā pono kā lākou hoʻohana e ʻona wale nō e ke kauka hele ʻana, akā na ka mea maʻi nō hoʻi. ʻO ke ʻano o ka maʻi a me ka loaʻa ʻana o nā hoʻopiʻi concomitant e hilinaʻi nei i kāna kuleana.