E poina e hele wale ana nā kukama me nā kamato a me ka ʻoliki. E poina hoʻi e pili ana i ka mālama ʻana. I kēia manawa e ʻike mākou i nā meaʻono hou a me nā kukama kahiko maikaʻi. ʻO kahi laʻana, he pālua me ka kiwi a me ka mint.

E hana i kahi salad, e lawe:

kukama - 2 mau pā.
Kiwi - 2 pcs.
mint - kahi ʻāpana liʻiliʻi
hua aila - 10 hulu
puaa loi - 1 tsp.
aila oliva - 1 tbsp. la l
wai lemon - 1 tsp.
ka paʻakai a me ka pepa e hoʻāʻo ai

Holoi a pipiʻi i nā kukama. ʻOkiʻoki i nā ʻāpana liʻiliʻi a i ʻole nā kaula lōʻihi. Slice kawi iʻa. Hoʻopili i ka mint a me ka nika a hoʻohui i ke kiwi a me nā kukama. Hoʻomama kūʻokoʻa i kahi lole hana o ka huehue o nā koena ʻoki. Hoʻololi a hoʻolālā i ka salate me nā lau mint hou.

Ke hana nei i ka huaala me ka kiwi:

Hoʻomaʻemaʻe mākou i ka kiwi a ʻokiʻoki i nā ʻāpana liʻiliʻi.
Hoʻomaʻemaʻe mākou i ka kukama a ʻokiʻoki i loko o nā ʻāpana.
Hoʻopau maikaʻi i nā greens a i ʻole nāū me kou mau lima.
No ka ʻaihue, hoʻāla i ka mustard a me ka ʻaila, hoʻohui i ka wai lemon, paʻakai a me ka pepa iā lākou. Hoʻoponopono i ka nui o ka huapona i kāu makemake. E hoʻomanaʻo wale, ʻo ka aila ka meaʻoi loa o ka kaloli, no laila e hoʻohui iki i kahi liʻiliʻi.

Hoʻohui i nā mea ʻai i ka lole, me ka ʻaʻakai, a ʻoi aku ka laila voila la kiwi.

Nā Mahu Pahu: 2

Hōʻailona ka mākeke no 100 grama:

Nā kalapu - 5.8 kalama
ʻO nā momona - 6 kāleka
Palapala - 1 gram
Kālā - 80 kcal

0
3
1
1
0
5 māhele

Pau nā maʻi maʻi maʻi

nā mea ʻale o nā meaʻai (165)
meaʻai iʻa (80)
ʻai kīpoki (153)
mea inu no ka maʻi maʻi (55)
huakai maʻi (201)
ʻai meaʻai (67)
kau ʻai kai (237)

E kāhea i kā mākou pūnaewele whakahou

Kaomi ma ka loulou a hoʻokomo i ka leka uila.

I mea e ʻole e pākuʻi i nā maʻamau o kēlā me kēia lā i nā papa o ka papa, e hoʻāʻo e loaʻa nā mea ʻoki no ka maʻi maʻamau o 2, a me nā ʻano like ʻole like ole o insulin, ʻaʻole i loaʻa ma mua o 1-2 XE.

ʻO kēia ʻāpana he nui nā koho maikaʻi no kahi pālolo olakino.

"title =" "onclick =" essb_window ('https://www.facebook.com/dialog/feed?app_>ʻO ka pīpī no ka maʻi maʻi maʻi ʻoluʻolu e māmā a maikaʻi i ke olakino. E inu i kahi kīʻaha o nā ʻōmaʻomaʻo me nā paʻai palaoa a pau, ai ʻole i ʻai i nā hua i ʻai ʻia me ka meli.

ʻO kēia ʻāpana he nui nā koho maikaʻi no kahi pālolo olakino.

Hala me Kaʻuʻala, Kiwi a me Mint

E hoʻomākaukau e pono ʻoe:

kukama - 2 mau pā.
Kiwi - 2 pcs.
mint - kahi ʻāpana liʻiliʻi
hua aila - 10 hulu
puaa loi - 1 tsp.
aila oliva - 1 tbsp. la l
wai lemon - 1 tsp.
ka paʻakai a me ka pepa e hoʻāʻo ai

Holoi a pipiʻi i nā kukama. ʻOkiʻoki i nā ʻāpana liʻiliʻi a i ʻole nā kaula lōʻihi.

Slice kawi iʻa.

Hoʻopili i ka mint a me ka nika a hoʻohui i ke kiwi a me nā kukama.

Hoʻomama kūʻokoʻa i kahi lole hana o ka huehue o nā koena ʻoki.

Hoʻololi a hoʻolālā i ka salate me nā lau mint hou

Hiki iā ʻoe ke loaʻa nā mea pono āpau o Hyperbole!

Hana ʻia ma ka ʻaila ʻano

ʻO kekahi hou, momona, ʻoluʻolu loa i ka pīpī no nā lā wikiwiki.

E hoʻolei i ka kiwi, ʻoki i ka kukama i nā ʻāpana aʻokiʻoki, e ʻoki i nā lau mai nā lālā mint, waiho i loko o kahi aniani e kāwele nui ana a hoʻomāiuki ʻia i loko o nā patupai.

E ninini i loko o kahi aniani i kahi wai maʻemaʻe a i ʻole kuke ʻia me ka puhi hou i nā mea āpau.

E ninini i nā kānana i loko o nā aniani a hoʻonani i nā puna o ka mint.