He maikaʻi maikaʻi ka Bean no ka maʻi maʻi a me pehea e hoʻohana ai i nā Sashes i ka Sugar haʻahaʻa

Aloha ʻoe, e ka poʻe heluhelu! ʻO nā kaulana i nā ʻāina o ka Hikina, ʻo ʻAmelika ʻAmelika a me ka Middle East, nā pīleʻa ʻaʻole wale nō kahi kīʻaha maʻamau no nā poʻe kamaʻāina. Mai kahi hana no ka poʻe ʻilihune, ua lilo ia i mea waiwai nui loa no ka pale ʻana i nā maʻi maʻi maʻi, me ka diabetes type 2.

Ma kēiaʻatikala e hoʻāʻo mākou e ʻike inā ʻoi ʻiʻo maoli ke hoʻohana ʻana i nā pīni i ka maʻi maʻi maʻi, ʻo nā ʻano o ia mau ʻano e pono nui, pehea e kuke ai a me nā decoction a me nā infusions mai kēia huahana hiki ke lilo i mau lāʻau lapaʻau.

He huaʻōlelo no ka maʻi maʻi

Ke hoʻāʻo ʻoe e hoʻokomo i kekahi o nā meaʻai i koi ʻia i ka ʻai, pono ʻoe e maopopo pono i nā hihia e hiki ai iā ʻoe ke hahai i nā loiloi, a i ka manawa āu e pono ai e nīnau i kahi kauka.

Ma ka maʻi paleka o ka wai lā, i ʻole hana ke kino i ka insulin, a ʻo ke ʻano wale nō ke nānā ʻana - he aha, aia lā, a pehea hoʻi e kau ai ke kauka. I kēia hihia, pono ke pili i ka meaʻai me ka nui a me ka nui o ka lāʻau lapaʻau i lawe ʻia.

ʻO ke kumu o nā maʻi maʻamau maʻamau 2 mellitus he mea kū i ka insulin, ʻo ia hoʻi, ka hiki o ke kelepona e hoʻohana i kahi nīneka i loko o ke koko i ka emi ʻana o ke koko. A i ʻole e hoʻomaka ka pancreas e hana ai i ka mea liʻiliʻi. E like me ke kānāwai, hele mai ke ʻano o ka maʻi maʻi i ka makahiki, a hiki pū pū kekahi

nā hoʻomaʻa pinepine ʻana
mau ka makewai mau
pololi ʻole
mau maʻi pinepine
e hoʻolohi lohi ʻana i nā hōʻeha ʻana,
huhū
lohi mau loa
he ʻike hoʻopuka
tingling a ʻāʻī paha i ka lima a i ʻole nā wāwae.

He maʻalahi ke ʻano o ke ʻano maʻi o ka maʻi maʻi, a ʻoi aku ka maʻalahi o ka nui o ke kō koko koko me ka meaʻai. A he mau puaʻai hiki ke hoʻolako i kahi lawelawe koʻikoʻi.

Pākuʻu Wehi no ka maʻi maʻi

ʻO nā hua pīpī puaʻa nui - he pono no ka maʻi maʻi.

Me kahi helu helu kaloli haʻahaʻa, momona ia i nā momona, i pale i ka kaomi ʻana o ka nui o nā kō. No nā huina o ke ala, ʻo ka mea ʻoi aku ka nui o ka magnesium, ka mea e hoʻoulu i ka hoʻokuʻu a me ka hana o ka insulin, a me ka chromium, e hoʻonui ana i ka hopena o ka hormone e hoʻokele i nā pae o ke kō. Hāʻawi he 200 ka nui o nā huaʻai he 20% o ka hoʻokomo o kēlā me kēia lā i ka nui o ka huaora C a me 17% o ka huaʻī A me ke kumukūʻai a ʻelua hapa ka nui ma ka spinach. E kōkua ka paʻakai i loko o lākou e hoʻohaʻahaʻa i ke koko, e hoʻomaikaʻi ka vitamin B1 i ka hoʻomanaʻo, a me kahi hui o antioxidants e kōkua i ka wehe ʻana i nā radionuclides mai ke kino a pale i ka wā luhi o ka hala.

ʻO nā hua pīpī he mea kūpono no ka hana ʻana i nā puhala, nā mai salaha, nā ʻaoʻao ʻai, nā ʻanu ʻono no ka iʻa a i ka ʻai paha.

Nā hiʻohiʻona ʻaʻai

ʻOi aku ka maikaʻi ma ka puhi ʻana i ka wai anuanu, ʻoi aku ka maikaʻi inā ke kahe mai ka wai mai ka pouaka.
Kūpono maikaʻi ʻia ma ke kīʻaha wela a i ʻole hoʻi e mālama i ka nui o nā mea kanu i hiki.
Inā ʻoe e hoʻohui i ka wai i ka wā e kuke ai, pono ia e maloʻo
ʻO ka wā kuke ʻana mai 15 a 20 mau minuke.

ʻO nā pīpī keʻokeʻo no ka maʻi maʻi

ʻO kekahi o nā huahana mua i manaʻo ʻia e nā luna olakino no ka pale ʻana a me ka hoʻoponopono ʻana i ka maʻi diabetes 2 ʻano. ʻO kahi huahana kūʻokoʻa me kahi haʻahaʻa haʻahaʻa haʻahaʻa akā ke kiʻekiʻe i ka fiber, protein protein, acid acid, iron, magnesium, zinc, omega-3 fatty acid a me antioxidants.

Ma waena o nā pono kūpono, ʻo ka heleʻana o nā pūhui phenolic, hiki ke hana like like me ka pale o ka glucosidase alpha inhibitor a me nā lāʻau lapaʻau e hoʻohana ʻia no ka pale a me ka mālama ʻana i ka maʻi maʻi.
He haʻahaʻa glycemic haʻahaʻa, a me ka hoʻohana o ka huahana 2-4 mau manawa i ka hebedoma e kōkua i ke pale ʻana i kahi mea like e like me ka pale ʻana o ka maʻi o nā cell.
Hāʻawi i ka 100 mau pini o ka pīni i ka 18.75 g o ka fiber, ma mua o ka hapalua o ka intake i kēlā me kēia lā i kauoha ʻia no ka hana maʻamau bowel a pale i ka hoʻomohala ʻana o ka maʻi colorectal.
ʻO 15-20% o nā kinipona o kēlā me kēia lā a me 50-60% o nā pale laikini paʻakikī, ʻaʻole e hoʻolako wale i ka ikehu i ke kino e like me ka wahie, akā ua luhi iki hoʻi ia, e hāʻawi ana i ka naʻau o ka satiety no ka wā lōʻihi.

ʻO kēia kekahi o nā lāʻau lapaʻau kūlohelohe maikaʻi e hoʻohaʻahaʻa i nā maʻi kolamu a me nā maʻi cardiovascular.

Pehea e kuke ai

ʻO ka mea kaumaha, ʻo ka ʻūlo a me ka pua a ma hope o ka ʻai ʻana i nā pōʻai e hōʻemi ana i ka kaulana o ka huahana, akā hiki ke pale ʻia i ka hoʻohana ʻana i nā kīwī liʻiliʻi i ka wā e kuke ai.

Hoʻomaopopo ʻia e hoʻolauna i loko o kaʻai palani, e ʻae i ka kino e hoʻomaʻamaʻa.
Pulu iā 8-12 mau hola, kāpī i ka wai, hoʻohui i ka wai anuanu a waiho i ka kuke.
Pau ka hoʻolapalapa ʻana, e hoʻoneʻe i ka pā mai ka wela no nā minuke ʻelua, a e hoʻohui paha i ka wai anuanu - e kōkua kēia i ka hoʻopau ʻana i ka hapa nui o ka oligosaccharides e kuleana ana i ka hau.
Simmer no ka liʻiliʻi hoʻokahi hola, kahi lōʻihi loa 3 mau hola.
ʻO ka paʻakai wale nō ma ka hopena o ka kuke ʻana.
Hiki iā ʻoe ke hoʻohui i kāu thyme, cumin, anise a i ʻole rosemary i loko o ke ʻano kuke ʻana.
Eʻai malie, me ka inu i ka tiʻi chamomile ma hope o ka ʻaina.

No laila, ʻoi aku ka maikaʻi o ka hao i nā mea ʻala a ʻoi aku ka maikaʻi e hui pū me nā kīʻaha mai ia me nā mea ʻai nui i ka vitamin C, e like me ka kāpeti. A no ka maikaʻi ʻole o ka ʻaiā uala o ka bea maikaʻi ma muli o ka nele o ka amino acidionion methionine ponoʻī, hiki iā ʻoe ke hoʻohui i ka pāʻai me ka laiki a i ʻole hoahānau paha.

E pīpī i ka pīkī i ka maʻi maʻi

Inā ʻōlelo ʻia nā ʻōmaʻomaʻo ʻōmaʻomaʻo a me nā keʻokeʻo keʻokeʻo e like me ke kumu o ka meaʻai maʻamau i kēlā me kēia lā, nā lau pīpī inedible, ma muli o ke kiʻekiʻe kiʻekiʻe o nā waikawa amino, nā pākuʻi a me nā flavonoids, pono e like me ka lāʻau lapaʻau no ka maʻi maʻi. Lawe ʻia nā lau maloʻo a hoʻomōhala ʻia i loko o ka pauka ma mua o ka kuke ʻana, hiki iā ʻoe ke hoʻohana i kahi kuʻina i kahi kofe. ʻOiai nā papa hana home i maʻalahi akā maʻalahi.

No ka infusion, pono ʻoe e 2 punetēpela o nā lau i waiho ʻia i kahi aniani o ka wai i hoʻolapalapa ʻia. Waiho ʻia i ka liʻiliʻi o nā hola 6, hoʻomake ʻia inā pono, a inu hoʻi ma mua o ka papaʻaina. Pono e hoʻohana ʻia ka infusion i loko o ka lā. Hoʻolālā ʻia ka papa hana no 3 mau wiki me ka hakahaka o hoʻokahi pule, a laila e hoʻomau hou ʻia ke papa.
No kahi decoction, e lawe i ka kilokilo o nā ʻōpala a pāpaʻi i ʻekolu mau wai o ka wai (10 mau minuke). E lawe ma kahi ʻōpū ʻole i loko o kahi aniani.
He 50 mau lau o ka lau, 10 mau kākela o ka kumo, 20 mau kālena o nā keaka artichoke e ninini i kahi lita o ka wai a hoʻolapalapa no ka hapalua hola. E inu i ʻelua kīʻaha me kahi hoʻomaha o 10 mau minuke, hoʻopau i ke koena i nā māhele like i ka lā.

Ke lilo nei i sash sash, hiki iā ia ke hōʻuluʻulu i nā pehu. Pono o kā lākou hoʻohana e ʻae ʻia e ke kauka komo, ʻoiai inā ʻoe e hana ana i ke ʻano lāʻau lapaʻau. He mea pono ʻole e lawe i ka wahine hāpai a me nā poʻe predisposed i ka hypoglycemia.

Inā ʻaʻohe contraindication, kahi hopena kūlohelohe i decoction, infusions a me nā mea e hoʻoneʻe aku ai, ʻaʻole wale e hōʻemi i ka nui o ke kō, akā e hōʻoluʻolu hoʻi i ka edema, nā ʻili o ka ʻili, hoʻihoʻi i ke kaulike o ke kō, ke koko, a e hoʻopau i nā maʻi maʻi. A ʻo ka mea nui, he kōkua i ka mālama ʻana i ka maʻi diabetes.