Pehea e hōʻea ai i nā kolamu maikaʻiʻole i nā wahine

ʻO ke kolamu o Elevated kahi kūlana paʻa ʻole ʻole i nā hōʻailona a me nā hōʻailona ʻike ʻia. ʻAʻole maopopo ka nui o nā pākeke i ka maʻi nui a ke neʻe ʻana mai iā lākou. He pōʻino no ka mea ʻole o ka mālama ʻana a me ka meaʻai, a i ka wā koke a hiki ke alakaʻi i nā pilikia koʻikoʻi o ke kino a i ʻole ka make mua ʻole.

Atherosclerosis, angina pectoris, stroke - kahi papa inoa piha o nā maʻi, nā kumu o nā plika (nā waihona mai ka kolamu, ka momona a me ka calcium). Ma ka lōʻihi ka wā, hoʻopaʻakikī lākou a no ko lākou hiki ke kūwaho ka lumen o nā coronary arteri, e hoʻokaʻawale ana i ke kahe o ke koko, ʻo ia ka oxygen i ka naʻau naʻau.

He aha ka pono o ke kolamu o ke koko i nā kāne a me nā wahine, ʻoiai hoʻi e ka makahiki: 50, 60 mau makahiki a ʻoi aku ka nui, e pale i nā hopena koʻikoʻi no ke kino, e ʻike i ka papa i lalo. I kēiaʻano, e pane mākou i ka nīnau nui: pau ka cholesterol, he aha ia.

He aha ka cholesterol?

ʻO Cholesterol he mea momona e like me ka momona, he lipid aia i loaʻa i kēlā me kēia wahi o ke kino o ke kanaka, ua loaʻa pū kekahi i ka hua yolks, ka home homemade, huaʻala a me ka cheese cheese, a me nā mollusks.

Hoʻokumu ʻia ia i loko o nā kelepa adrenal, nā ʻōpū, ʻili (80%) a hele mai me ka meaʻai (20%). Me ka ʻole o kēia waiwai, ʻaʻole hiki iā mākou ke noho, no ka mea, pono ka lolo, pono ia no ka hana ʻana o ka vitamin D, ka hoʻoneʻe ʻana o ka meaʻai, ka kūkulu ʻana o nā pū, ke hoʻoponopono hou ʻana o nā ʻine a me ka hana ʻana o nā hormones.

ʻO ia kā mākou hoa aloha a me kā mākou ʻenemi i ka manawa like. Aia ke kapu kahi kapu, he ola maikaʻi kekahi kanaka. Aloha maikaʻi ʻo ia i ka hoʻokū o ka hana ʻana o ke kino. Hōʻike ka kolesterol kiʻekiʻe i kahi pōʻino kīʻai, e hoʻopau pinepine i ka puʻuwai puʻu.

Ke lawe ʻia nei ʻo Cholesterol ma ke koko e nā molekiko, haʻahaʻa lipoproteins haʻahaʻa a kiʻekiʻe, (LDL, LDL) a me (HDL, HDL).

ʻĀpana: HDL - ua kapa ʻia he cholesterol maikaʻi loa, a me LDL - maikaʻi ʻole. Hoʻokomo wale ʻia ka cholesterol maikaʻi ma ke kino, a ʻo ka cholesterol maikaʻi hoʻi mai ka meaʻai.

ʻOi aku ka kiʻekiʻe o ka kolamu maikaʻi ʻole, ʻoi aku ka maikaʻi no ke kino: ua hoʻoneʻe ʻia mai ka ʻalā o nā ʻalā, kahi i hōʻiliʻili ai i ke ʻano o ka pāla i ko lākou mau paia, hana i nā pāla.

I kekahi manawa ke kahakaha nei, a laila hoʻomālamalama ʻia kona ʻano paʻa ʻole i nā paia o nā ʻalapau, e hōʻeha ana i ke kino e hoʻoulu i nā antibodies e pale aku ai, ʻo ka nui loa o nā kumu e hōʻeha ai i kahi kaʻina hoʻopā.

Hana ka cholesterol maikaʻi i ka hopena kūlohelohe, hoʻomaʻemaʻe i nā paia o nā lāʻau. Hoʻopau iā LDL mai o lākou, hoʻihoʻi ʻo ia iā lākou i ka ate.

Loaʻa ka hoʻonui ʻana HDL ma o ka mea haʻuki, a me ke ʻano o ka hana a me ka noʻonoʻo, a me ka hoʻohaʻahaʻa i ka LDL cholesterol i loaʻa e ka meaʻai kūikawā.

ʻO ka kolamu o ka kolamu ma ke koko

No ka mālama i nā pae kolesterol, lawe lākou i kahi hōʻike koko biochemical mai kahi vein i loko o kahi haukaʻi. ʻOiai hiki iā ʻoe ke hoʻohana i kekahi ala ʻē aʻe. No ka hana ʻana i kēia, pono ʻoe i kahi polokalamu kūikawā me kahi pae o nā ʻāpana hoʻokae hoʻoheʻeono.

Me ia, hiki iā ʻoe ke maʻalahi a me ka wikiwiki ma ka home e pae i nā pae kolikoli. Mālama ia i ka manawa: i kahi e lawe ai i kahi loiloi i ke haukapila a loaʻa i kahi hopena, pono ʻoe e hele ma laila i ʻoi aku ma mua o ka hoʻokahi, hoʻololi ʻia i nā hola o ke kauka a kauka a me ka hana o ka ʻoihana.

I ka hoʻokipa ʻana, kākau ka mea lapaʻau i kahi ʻōlelo a hāʻawi aku i nā ʻōlelo hōʻike: ma mua o ka lawe ʻana i kahi hōʻike koko i ke kakahiaka, pono ʻoe e hōʻole i ka meaʻai i ke ahiahi (ʻo ka hoʻomaha he 12 mau hola). Ma ka pōʻino, kūlike kekahi o nā hana kino a me nā haʻuki.

ʻAʻole pono kahi e lawe i kahi loiloi inā he olakino kekahi a ʻaʻohe hōʻailona o ka malaise. ʻOiai ke kāne ma ka 40 a me kēlā me kēia ma hope o ka 50 a me 60, pono mau ia e hana i kēia, ʻoiai ʻo ka wā kahiko e hoʻonui ka ulu o ka atherosclerosis. No nā kumu ʻē aʻe e loaʻa ai ka hoʻokolohua koko, e ʻike i ka papa inoa ma lalo nei:

• koko koko kiʻekiʻe
• maʻi maʻi
• ulaula
• momona momona
• puʻuwai paʻakikī
• ʻano kino
• muhōkana

ʻO kahi hōʻike koko koko kūpono (i loko o mmol / l) e like me kēia:

53321

• CATR - ka coeffient atherogen, e hōʻike ana i ka pilina o LDL a me HDL,
• mmol / l - kahi o kahi o ka ana o ka helu o nā milimelika i kahi lita o ka hoʻonā.
• ʻĀLOL - kūmole kolesterol.

ʻO ke kumu o ka cholesterol koko i nā wāhine a me nā kāne, ʻōpio a me nā makahiki ʻelemakule, olakino a ʻeha ʻia mai nā pilikia o ka naʻau he ʻokoʻa.

ʻO Cholesterol, ke kumu o ka mea 1 - 1.5 (mmol / l), e ʻae ʻia i ka wahine a me nā kāne me nā pilikia puʻuwai. ʻO kēia e pili ana i HDL.

Hoʻāla ʻia kahi hōʻike koko biochemical me ka hoʻohana ʻana i nā hana a me nā hoʻokolohua ʻē aʻe i ʻokoʻa nā laboratories ʻē aʻe, a ʻano like ʻole nā ​​ʻano kolestolo:

2.0 - 2.8 (no nā kāne a me nā kāne 20 i 30 a mau makahiki).

3.0 - 3.5 (ma hope o 30, 50, 60).

Ma ka lawe ʻana i kahi hōʻike koko i kēlā me kēia manawa (i kēlā me kēia mau makahiki he ʻelima) a ma ka makahiki: i 40, 50, 60 mau makahiki, mālama nā kāne a me nā wahine iā lākou iho i ka hōʻeha o ka ʻeha a me ka make mua.

ʻO nā mea e ʻai ai i ka kolesterol

ʻĀ, inā he 40 paha ʻoe a ʻaʻohe kumu e hopohopo no kou olakino. Akā ʻaʻole kēia manaʻo ʻaʻole pono kekahi mea e hana, ʻoiai no ka pale aku. Hoʻomaka mai 30 a 40 mau makahiki, pono e hoʻomaka e kāohi i ka nui o ka kolamu ma ke koko, i loko o ka haukapila a i ʻole hoʻi ka home. Ma ke ala, i nā kāne, hiki i ka cholesterol kiʻekiʻe ke piʻi a like me 35 makahiki.

E kōkua ana kahi papaʻai olakino e hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole i nā wahine a me nā kāne. No kēia, helu i nā meaʻai olakino i loko o ka meaʻai.

1. Oatmeal, nā pōpō, nā ʻūpī, nā pears, ka preu a me ka palaoa. Loaʻa lākou i nā kumuwaiwai he nui o ka lau o ka soluble, e hoʻemi ana i ka kahe ʻana o ka lipoproteins low low i loko o ke koko. No ka hoʻopau ʻana i nā kolamu maikaʻi ʻole a kinai i nā toxins, lawa ia e hoʻopau i ka 5 - 10 g o fiber i ka lā. No ka laʻana, ma ka kīʻaha o ka oatmeal e pili ana i 4 g ka pelu mau ohe. ʻO ka hoʻonani ʻana i ka pā me nā prunes e hoʻohui i kekahi mau karamu o ka aila.
2. Nāʻaila iʻa, nā iʻa aʻa aila ʻaila ʻaila paha. Aia kēia mau huahana āpau i ka omega-3. ʻAʻole pili i ka lipoproteins palupalu haʻahaʻa, akā maikaʻi ia i ka puʻuwai, e hōʻemi i ke koko kiʻekiʻe a me ka hopena o nā kīnā koko. ʻO ka nui o ka iʻa wiki no nā pākeke: 200 g o ka mackerel, trout, herring, sardines, tuna, salmon a halibut.
3. Almonds, ʻokiʻoki, hazelnuts, pine pine, ʻaʻole i paʻakai ʻia, nā ʻalesnani, nā pecan. Hoʻemi lākou i ka hōʻeha o ka maʻi naʻau ma ka mālama ʻana i ka cholesterol maʻamau. Kahi like ia i ka lawelawe i kēlā me kēia lā me kahi mau manamana lima a 40 paha i ka 42 mauʻa.
4. Avocado He punawai ikaika i nā huahana e pono ai ke kino. Hoʻomaikaʻi nā Avocados i ka cholesterol maikaʻiʻole i nā mea momona kiʻekiʻe. Hoʻohui ʻia nā hua momona i nā ʻai a hoʻokomo ʻia i ka meaʻai me nā ʻaoʻao a i ʻole he mea kūpono i nā mea lole.
5. Aila Oliva Kekahi mau kalepa ʻaila (ʻelua mau manawaleʻa) i kēlā me kēia lā ma kahi o nā momona kīnā ʻole e kōkua ai i ke olakino i kou naʻau. ʻAʻole pono ia e hoʻohana i nā mea hou aʻe o kēia ʻano, no ka mea ʻo ka lāʻau oliva kahi huahana kiʻekiʻe-calorie.
6. ʻAne wai kala, huaʻai hua ʻia. ʻO ka maikaʻi o ia mau huahana ke loaʻa iā lākou nā stolola a mea kanu a mea hoʻokele paha, ka mea e pono ai e pale ai i ka hoʻopili ʻana o ka cholesterol kino i ke koko. Ke hoʻohaʻahaʻa nei lākou i nā pae LDL e 5 a 15%, akā ʻaʻole i hoʻopilikia i ka triglycerides kiʻekiʻe a me nā lipoproteins density kiʻekiʻe.
7. Whey. Hiki i ka Casein ke whey ke hana pono a hōʻemi wikiwiki i ka LDL, me ka kolamu āpau. ʻO kahi ʻano hou aʻe nā whey ʻo ka protein whey, hiki ke kūʻai ʻia i nā hale hoʻonaʻauao haʻuki. He pono nō hoʻi no ka hana 'umauma a me ka momona o ka momona.

ʻAʻole hiki ke hoʻokaʻawale i kahi ʻōpala ʻoi aku ka maikaʻi o ka cholesterol i loko o ke koko me ke kōkua o nā meaʻai olakino me ka ʻole a pau a hoʻopau paha i nā saturated a trans fats mai ka meaʻai. Aia lākou ma ka pata, nā kīkiki, nā margarine, nā kuki, nā pastries. No ke kino, hoʻokahi wale ka nui o kēia mau mea kino e lawa a hoʻonui i ka LDL a me ka haʻahaʻa o ka HDL.

Hupa, ʻeleʻele a me ka laiki palaka, kaʻaila, kaʻaila ʻōmaʻomaʻo, coenzyme Q10 hoʻēmi i ka cholesterol.

ʻO kahi mea ʻai me nā meaʻai maikaʻi ʻaʻole wale ke koho e haʻi iā ʻoe pehea e hoʻohaʻahaʻa i ka cholesterol me ka ʻole o ka lāʻau lapaʻau. I ka home, hiki ke hoʻopau ʻia kēia pilikia me nā hanana kuʻuna.

Pehea e hoʻohaʻahaʻa i nā ʻōmole kolesterol folk remedies

Manaʻo ka nui o nā pākeke i ka pehea e hoʻohaʻahaʻa koke i ka cholesterol, ʻaʻole me nā lāʻau lapaʻau, akā me nā mea kuʻuna o nā kānaka. ʻO ka mahalo, ʻekolu wiki no lākou he nui a i ʻole ka liʻiliʻi? ʻO kēlā ka manawa nui e pono ai e hoʻohana i nā ʻalemona i kēlā me kēia lā (i kahi lima) e hoʻokaʻawale i ke kiʻekiʻe o ka cholesterol maikaʻiʻole ma ka 10%.

Inā makemake ʻoe i kahi hopena o 16%, a laila e komo me nā walnuts i ka papa ʻaina. E ʻai iā lākou i 4 mau manawa i ka hebedoma. I mea e hoʻopau ai i ka kolamu nui, hiki iā ʻoe ke hana i nā mea inu a inu hoʻi i ke kakahiaka:

• 1 kaao kāwī i ka meli i loko o kahi aniani o ka wai mahana.
• 1 kaao ka wai līleʻa a i ʻole 10 cap. apple cider winika hoʻohui i Art. wai mahana.

Nā hopena: tsp (kalapona), pāpaha. (hāʻule iho), Art. (aniani).

ʻAʻole ʻike ka poʻe āpau a hoʻomanaʻo i ka ʻano momona a me ka olubarb momona. ʻAi ʻia ma hope o ka ʻai ʻana. Kuke ʻia i loko o ka pā hōʻai pālua me ka meli liʻiliʻi a i ʻole kulu maple. Hoʻomake wale, hoʻohui i ka cardamom a iʻa vanilla paha.

ʻO nā ʻākala i lalo nei e manaʻo ʻia nei he mau hopena kūpono o ka lāhui. He maʻalahi loa ka hana ʻana iā lākou ma ka home.

He mau lāʻau lapaʻau kekahi mea lapaʻau maikaʻi no ka olakino olakino. I ka home, ua hoʻomākaukau ʻia nā mea inu mai ia lākou, ka mea i noʻonoʻo ʻia he mau kānaka lapaʻau e hoʻolaʻa i ka kolamu o ke koko. Inā ʻoe e hoʻokomo iā lākou i loko o ka papaʻai, hiki iā ʻoe ke hoʻomaikaʻi maikaʻi i kou olakino, a i ka manawa like e hoʻoneʻe i nā toxins mai nā toxins.

E inu i ʻekolu kīʻaha i kēlā me kēia lā

ʻO ka Chicory kahi kīʻaha kofe a ma kahi.

ʻAʻole hiki ke inu ʻia nā wai hoʻohālike me nā wahine hāpai, a ʻaʻohe ona contraindications no nā makahiki a i ʻole ka maʻi mau

Hawthorn berry - tonic naʻau

Ua inu lākou i ka kīʻaha ma ka helu o 1-2 tsp. nā huaʻai i loko o kahi aniani o ka wai wela

ʻO nā ʻuniki, nā pōkā a me nā ʻikepeke mai ka hawthorn hoʻi ke kōkua i ka wehe ʻana i ka LDL. No ka mālamaʻana i nā pilikia o ka naʻau, hoʻohana i nā huaʻai, nā lau, a me nā pua pua. ʻO nā palapala palapala a me nā ʻawa i lawe ʻia ʻia ma 3 mau lā i ka lā.

Hoʻomau ʻia ʻo Tincture o ka hawthorn ma ka helu o 100 - 120 g o nā huaʻa ma ka hapalua lita o ka brandy. E hoʻomoʻa i nā hebedoma 2, e kānana a inu i kahi papaʻa, holoi ʻia me ka wai.

Kēia mea lapaʻau like kanaka me ka tea mai ka licorice aʻa a me ka ʻihi o ka hawthorn hiki ke mālama pono i nā kūmole kiʻekiʻe. No ka hoʻomākaukau i kahi inu, 5-15 g (1 tsp) o ka laikiki me ka mea ʻala ʻia i loko o kahi aniani o ka waiū paʻū wela a i ʻole ka wai. E hoʻomoʻa i 5 mau minuke a inu me ka hoʻohui ʻole o ka meli a i ka meli paha.

ʻO ka ʻawaʻawa ma ka licorice kahi mea lapaʻau ikaika e kōkua ai e wehe i ka LDL a hoʻomaʻemaʻe i nā kīʻaha koko, akā he mau contraindications:

• koko koko kiʻekiʻe
• nā maʻi kūwaho
• kūlana hānau
• hypokalemia - pākaha ka hemahema,
• maʻi pūpū
• erectile dysfunction - impotence.

He pono e hoʻokomo i ka ʻōmaʻomaʻo i ka meaʻai i loko o ka meaʻai. Aia nā kumu kūpono no kēia. ʻO ka momona ka momona maikaʻi, e kōkua i ka wehe i nā toxins a hoʻomaʻemaʻe pono i nā kīʻaha o ka cholesterol maikaʻi ʻole, pale aku i ka ʻeha ʻeha a hōʻemi hoʻi i ke kaumaha.

Meaʻai no ke kolamu kiʻekiʻe

He ʻokoʻa nā meaʻaiʻai me ka kolamu kiʻekiʻe. E like me kāu e ʻike ai, hiki i nā meaʻai he nui ke kōkua i ka hoʻohemo ʻana i nā kolamu nui. No ka laʻana, ma mua o ka ʻaina kakahiaka, hiki iā ʻoe ke inu i ka wai meli: 1 kīpī o ka wai wela, 1 tsp. meli, 1 tsp. wai lemon.

No ka ʻaina kakahiaka, e kuke i ka mea kanu ʻai ʻia a hoʻohui i ka pauma turmeric iā lākou. A i ʻole e hana i kahi papa iʻa aʻa me kā pulima. Pasta Kaʻai: ¾ tsp. kāwili i ka turmeric ma ka 1 papaʻaina. la l wai a me 2 papa. la l egge palaoa.

ʻO ka ʻenapona he nui ka aila e hoʻoneʻe ai i ka kolamu nui, nā meaʻala, nā mea hoʻopau, a me ka hoʻomaikaʻi ʻana i ke kahe koko.

ʻO ka ʻai no nā kolamu kiʻekiʻe ʻē aʻe kekahi o nā huahana e like me:

• ʻili a ʻulaʻula (200 g),
• hinu niu (1 - 2 punet. l.),
• nā huaʻai fenugreek a me nā lau he ʻono no nā salads (40 - 50 g),

E hōʻike i ka mea hoʻokipa hale: e hoʻoneʻe i ka ʻawaʻawa, hoʻomāʻulu nā hua i loko o ka wai no ka pō.

• celery (hoʻohui ʻia i nā huʻu, nā wai ʻai ʻai, ʻai ʻai a me nā kīʻaha nui).
• waiʻeleʻeleʻeleʻele (ʻaʻole ka waiū), 30 g,
• waina ʻula (150 ml),
• kamato, a wai meli wai,
• kihua
• beets (ma nā helu palena),

Loaʻa i nā beets oxalates, he kiʻekiʻe ke kiʻekiʻe o ke alakaʻi i ka hoʻokumu ʻana o nā pōhaku.

ʻO nā mea ʻike: ʻaʻole maikaʻi ka broccoli maka i ka mea e like me ka kuke ʻana. Akā ʻaʻole hiki iā ʻoe ke kulu a i ʻole i ka palaoa no ka wā lōʻihi, no ka mea e pau kēia waiwai pono.

Ua pane mākou i nā nīnau a pau e ka poʻe heluhelu e pili ana i ka cholesterol kiʻekiʻe, nā lāʻau lapaʻau a me nā meaʻai. Kākau e pili ana i kāu mau manaʻo i loko o nā manaʻo a hōʻike i kāu mau ʻike.

He aha ka manaʻo o LDL a me HDL? Nā kolamu koko maʻamau

ʻO Cholesterol he lipid e pono ai no ka hana kūpono o ke kino o ke kanaka. Hele ia i ke ʻano o nā cell, lilo i mahele i nā membrane. Hāʻawi kēia kinona i ka maʻamau o ka pae o ka hormonal. Ma kahi o 20% o ka maʻamau ke hele mai mai ka meaʻai, a he 80% ka mea i hoʻoulu ʻia e ke kino. Inā loaʻa kahi kanaka, a laila ʻo ka hāleʻa o kēlā me kēia lā o ka lālani HDL he 280 mg.

ʻO ka ʻokoʻa ma waena o ka maikaʻi a me ka cholesterol maikaʻi:

• ʻO LDL (hewa) kahi lipoprotein haʻahaʻa haʻahaʻa. ʻO ka uku kiʻekiʻe e hoʻopilikia i ka ʻōnaehana cardiovascular. Hoʻokumu ia i nā maʻi he nui, ʻo kekahi o nā maʻamau maʻamau ka atherosclerosis. Hoʻopilikia nā mea hoʻonani ma loko o nā moku, kūkulu ʻia mau mea plika atherosclerotic.
• ʻO HDL (maikaʻi) kahi lipoprotein kiʻekiʻe-density. ʻO kēia ʻano hana, ʻo ia hoʻi, e kōkua i ka hoʻouka ʻana i ka LDL mai nā moku koko, e kōkua ana i ka hoʻohālikelike i ke ʻano o nā kīʻaha koko.

ʻO ke kolamu koko nui ka mika o ko mākou manawa. I ka ʻike ʻana i ke kiʻekiʻe o ka LDL a me HDL, pono ia e hana pinepine i kahi hōʻike koko. Ua ʻae ʻia ka maʻamau o nā hoʻopaʻa i ka wahine.

• Ka nui kolamu - a hiki i 5.2 mmol / l
• HDL - ma luna o 1.0 mmol / l
• PNP - 3-3.5 mmol / l
• Triglycerides - a hiki i ka 2.0 mmol / L

Nā kumu a me nā hopena o ka hypercholesterolemia

Pono nā kānaka a pau e nānā i nā pae LDL, akā aia nō kekahi mau pōpilikia i ʻoi aku ka nui o ka cholesterol koko.

He aha ke kumu?

1. ʻAiā maikaʻi ʻole - ke kaʻina a me ka inu ʻona.
2. ʻO ke kaumaha a me ke kaumaha,
3. ʻO ka hoʻohana mau ʻana i ka meaʻai maʻa (ʻo ka ʻai wikiwiki, nā mea momona, nā meaʻai me nā momona trans),
4. Nā pilikia pilikia
5. Nā pilikia pilikia o kidney
6. ʻO ka hōʻano ʻenehana adrenal kiʻekiʻe,
7. ʻO ka hormone thyroid liʻiliʻi
8. ʻO nā haʻahaʻa haʻahaʻa o nā hormones i hūnā ʻia e ka ʻōnaehana hānau,
9. ʻO ka insulin kiʻekiʻe
10. ʻO ka nele o ka hoʻomaʻamaʻa,
11. Hypotheriosis,
12. ʻO ka nele o ka hoʻoikaika kino,
13. Naʻi maʻi mellitus
14. Eia kekahi mau lāʻau lapaʻau i kēia hopena.
15. ʻO nā mea lawe i kahi maʻi hoʻoilina he dyslipoproteinemia familial.

He mea pono ia e hōʻike i ʻike ʻole ʻia ka maʻi LDL kiʻekiʻe. Hiki iā ʻoe ke kānalua i kekahi mea hewa wale nō ma hope o ka hiki ʻana mai o nā maʻi concomitant. No laila, mai poina e hana pinepine i nā hoʻokolohua, ʻoi aku ka pilikia o ka pilikia.

He aha nā maʻi e hiki mai:

• Atherosclerosis
• ʻO ka maʻi ʻeha Coronary
• Aʻole puʻuwai
• ʻOkelelo
• ʻO ka make ʻana ma hope
• Hoʻokomo ʻia
• Embolism Pulmonary

Ke hoʻonā o ka lāʻau lapaʻau i ka pilikia

Hoʻohana ʻia ka lāʻau lapaʻau e mālama i ka cholesterol kiʻekiʻe wale inā inā haʻalele iki ka maʻi a nui ka hana e holo ʻia. Ma ke kānāwai, makemake nā kauka e mālama i kahi meaʻai.

Eia nō naʻe he mau lāʻau e hiki ke hoʻemi i ke kolamu o ke koko me nā lāʻau lapaʻau, ua kapa ʻia lākou he statins. Hoʻohana pinepine i kēia mau lāʻau lapaʻau:

• Pravastatin
• Simvastatin
• Fluvastatin
• Rosuvastatin
• Lovastatin
• Atorvastatin

Aia kekahi helu o nā contraindications i ʻole e lawe ʻia nā lāʻau lapaʻau.

• ʻO nā mea maʻi ma lalo o 18 makahiki
• ʻO ka hapai a lactation paha ma nā wahine
• Ke kū ʻole i ka waiwai hana
• Pākuʻi alikaʻi i ka wai
• Cirrhosis
• Stage o ka exacerbation i loko o nā maʻi maʻi
• ʻO ka maʻi exacerbation o Hepatitis

ʻO ka hopena o nā kānaka no ka hakakā ʻana me ka hypercholesterolemia i nā wahine

No ka hōʻemi i ka kolesterol, pono ʻoe e hana i kahi ʻano o nā hana, ka mea e hōʻike ai i ka hōʻole ʻana i nā meaʻai me ka LDL kiʻekiʻe a me ka hoʻopili ʻana i ka pono no ka hoʻohuʻomoʻu. ʻO ke kūpaʻa maikaʻi loa he ʻano hoʻoikaika kino, ʻoiai inā ʻoe e alakaʻi i ke ala maʻalahi. He mea nui e hoʻohana i nā ʻano o nā makana a pau o ke ʻano ma ke kaua a me ka maʻi. A laila, e kamaʻilio mākou e pili ana i nā mea kanu kaulana e hāpai i ka hana maʻamau o nā ʻikepili.

1. Hawthorn. I ke hakakā e pili ana i kēia pilikia, he maikaʻi ka hoʻāliʻi ʻana mai kahi o ka infusion. Pono e hoʻopiha iā lākou me ka wai i hoʻolapalapa a waiho i nā minuke 20. E hoʻohana ma mua o ka ʻai i loko o kahi papa.
2. Aila hoʻopili. E kulu i 2 mauʻaʻa o ka aʻa i hina me ka wai e hoʻolapalapa ana (2 mau kīʻaha) a e hoʻoulu no 10 mau minuke ma luna o ka wela haʻahaʻa. A laila e kānana a lawe i kahi decoction ma hope o ka ʻai ʻana. ʻO ke ala no ka mālama ʻana a hiki i ka 3 hebedoma.
3. Hoʻomaka ʻo Alfalfa. ʻO ka wai wai o kēia mea kanu lāʻau e hoʻomaʻamaʻa i nā pae o LDL.
4. Dioscorea Kaukaole. Kōkua ia i ke ʻano o ka infusion, a me ka hopena o ka lawe ʻana i ke aʻa puaʻa me kahi tīpoki o ka meli. Hoʻomaʻomaʻo kēia i ka homeopathic e hoʻomaʻemaʻe i nā kīʻaha koko, hoʻēmi i ke kahe ʻana, hoʻomaikaʻi i ka hana ʻana o ka ʻōnaehana cardiovascular.
5. He ʻala a Kallizia. He mea kōkua e kōkua i ke kūleʻa i nā metabola o nā hanana, ka ʻoihana endocrine, i nā hihia o ke aʻa o ka prostate gland a me ka atherosclerosis. E kāwili i nā lau a ninini i ka wai anuanu, waiho no kahi lā. E inu ʻekolu i ka lā no ka hapalua hola ma mua o ka ʻai ʻana i kahi papaʻaina. Store ma kahi pouli.
6. ʻO ka ʻūlū Japanese Japanese + mistletoe keʻokeʻo. ʻO kēia mau mea kanu lāʻau lapaʻau maikaʻi. 100 g o Sophora a me 100 g o ka mistletoe e ninini ana i ka lita o ka vodka, waiho ʻia e infuse no 3 mau pule. Ma hope o ka ʻai ʻana i ʻekolu mau lā i kahi lā ma mua o ka pāʻina.
7. Pahu nui ka Elecampane. Hoʻomaopopo ʻia e lawe i ka infusion o 30-40 mau waʻa no kēlā me kēia aniani o ka wai 20 mau minuke ma mua o kaʻai ʻana ʻekolu mau manawa i ka lā. Hoʻomakeke i ka infusion: E hoʻoulu i 2 mau aniani o nā aʻa maloʻo, a laila ninini i nā kīʻaha 1,5 o ka vodka, waiho i ka infuse no nā hebedoma 3, e hoʻolapalapa. Ke hala ka manawa, ke kaha ʻana.
8. Haleloia. ʻO kēia kahi hopena palekana e hoʻomaikaʻi i ka hana o ke ʻōnaehana vascular a kāpae i nā plagi atherosclerotic. Lawe e like me kahi hoʻohui o ka meaʻai, ma mua o ke kahe ʻana o ka pauka.
9. Laau Linden. Hana ʻia kahi paule mai ka pua linden, pono ia e hoʻopau ʻia i loko o hoʻokahi mahina. ʻO ka papa hana i koi ʻia he 3 mau lā i ka lā.
10. Dandelion. Ka mea, ʻaʻole wale kēia mea kanu maikaʻi mai nā kaikamahine e makemake ai e hana i nā wreaths. E hōʻemi i ka kolamu koko, ʻo ka aʻa maloʻo he lepo i loko o ka pala, a laila lawe ʻia i ka hapalua hola ma mua o ka ʻaʻa ʻana me ka wai.

Hoʻomaʻamaʻa a me kaʻai me ka LDL kiʻekiʻe

ʻO ka mea mua āu e pono ai e hoʻopili i ka regimen i kēlā me kēia lā e hoʻohaʻahaʻa i ka cholesterol koko ke hoʻomaʻamaʻa. Hoʻohui ka hoʻohui ʻana o nā hana hāmeʻa e hoʻoikaika i nā kīʻaha koko, a me ke kaua hakakā ʻana me LDL. ʻO kahi ala maʻamau e kū ai me kēia maʻi, ʻo ka holo. Inā holo holo kekahi kanaka, a laila hiki ʻole ke paʻa i nā lipoproteins haʻahaʻa haʻahaʻa i loko o nā moku, a ma muli o kona hopena, ke hana kūlohelohe loa ia mai ke kino. He mea nui ia ʻaʻole e hōʻaihewa nui, ʻoi aku hoʻi inā loaʻa iā ʻoe ka maʻi ʻeha.

Hana ʻia e nā kauka:

1. Hoʻomaopopo kakahiaka
2. E hele i ka lewa ma kahi o 40 mau minuke
3. Lohi holo
4. Kauʻeleʻele
5. Aerobics
6. Nā Hoʻolāʻau Dumbbell
7. Pono

Inā makemake ʻoe e hana maʻamau iā LDL, pono ʻoe e haʻalele i nā huahana me kona kiʻekiʻe.

• ʻO ka momona momona
• Meaʻai wikiwiki
• ʻO nā huahana ʻenehana
• ʻO nā pastries momona a me nā momona
• ʻOka momona
• Nā ʻehā hua
• Kofe
• Nui i nā ʻano kamala
• ʻO nā huahana momona momona
• Kāleka me kahi momona momona o luna o 45%
• Nā loea
• ʻAiʻi a me ka pūpū
• ʻAe roe
• Butteruk
• ʻO ka Beef a me ka 'Helo Paka

Mai poina e ʻai i nā meaʻai i hāʻawi pololei i ka hoʻohaʻahaʻa ʻana i ka LDL:

1. Nā ʻolemona
2. ʻO Pistachios
3. ʻO nā huaʻōkoi
4. Nā Blueberries
5. Kāleka
6. Oat bran
7. Kāpepapa ʻala
8. ʻEluʻi
9. Nā kiʻi kiʻi kiʻi

ʻO ka LDL ka maʻi maʻamau ka maʻi maʻamau, akā loaʻa ka hakakā i ka maʻi i kēlā me kēia. He mea nui ia e alakaʻi i ke ola olakino e hoʻohaʻahaʻa i ka cholesterol koko. Mai poina e aloha iā ʻoe iho a nānā i kou kūlana. ʻO ka hala ʻana o nā maʻi o ka ʻōnaehana vascular a me nā pilikia me LDL ke kī nui i ka nani, ʻōpio a me nā lōʻihi, ʻo ka mea nui ia no kēlā me kēia wahine.

15 mau hana e hoʻoponopono i ke kolamu me ka ʻole ka lāʻau lapaʻau

Inā e wehewehe pōkole pono i ka metabolism cholesterol, loaʻa iā ʻoe i kēia ʻano hana:

• hele mai ka kolala me ka meaʻai a hoʻohuihui ʻia e nā pūpuna o ke kino (ate, nā kelepaʻi adrenal, nā ʻōpū),
• lipi ma ke koko ma ke ʻano he lipoproteins,
• komo i ka hoʻihoʻi kūʻokoʻa o ka membropes cytoplasmic, ke kōkuhi ʻana o ka vitamina D a me nā testosterone steroid (estrogen, testosterone, corticosterone, progesterone), hoʻomaikaʻi i ka hana ʻana o ke kikowaena waena a me ka peripheral nerve system,
• unuhi ʻia ka lapuwale i hoʻopili ʻia me nā kōpala ʻoihana.

Ma kahi maʻamau, ʻo ke kumu o ka hana a me ka hoʻohana ʻana i ka cholesterol ke kaulike. Akā me ka nui o nā makahiki, "māhuahua" nā poʻe me nā maʻi kūlohelohe, neʻe iki, a maha pinepine ke koʻikoʻi. A inā mākou e hoʻohui i ʻokoʻa i nā hewa lawehala maʻamau, ka uahi ʻana, inu i nā mea inu ʻawaʻawa, a laila ma hope o 40 mau makahiki, e hoʻomaka ana nā pilikia me ka lipid metabolism. Akā i kēia manawa, ke hōʻike ʻia nei nā loli hou e nā hōʻailona maʻamau, no ka mea, ʻaʻole he maʻi ʻo ka hypercholesterolemia, akā he ʻano ia ma mua.

ʻO ka hoʻonui pinepine ʻana i ka cholesterol koko ma nā wahine a me nā kāne ma hope o 50 makahiki aia ke alakaʻi i kahi maʻi maʻamau a maʻamau maʻamau - atherosclerosis. Eia kekahi, pono i kāna pathogenesis kahi kūlana hou loa - ke hōʻino ʻia e ka wai o loko o nā kīʻaha koko. ʻAʻole komo ke kolala i ka paia vascular āpau, ʻaʻohe mea nui i kona kiʻekiʻe. Hoʻokomo ʻia nā pōpoki atherosclerotic i loko o ka aorta, nā mākala nui, nā ʻōpū kūloko. Hoʻopili lākou i ka lumen o nā moku, alakaʻi i nā pale o ka naʻau, ka paʻakikī e ka cardiovascular failed.

I ka wā elemakule, me ka hoʻomau ʻo hypercholesterolemia, hoʻonui mai ke ala o ke ola e pili ana i ka ola: hōʻeuʻeu ka puʻuwai, hōʻeha, gangrene. No laila, pono e mālama i ka pae o nā lipids ma loko o nā palena maʻamau. A e ʻike i kāu mau ʻōkuhi pono, pono ʻoe e hāʻawi i ke koko i ka ʻōlelo lipid (profile lipid). E pili ana i ke ʻano:

• kino kolamu (hiki iā ia ke waiho ʻia ma nā paia vascular) i loaʻa i nā lipoproteins haʻahaʻa haʻahaʻa (LDL),
• ʻo ka mea nāna i pani (kahi e hiki ke komo i lalo o ka palena o loko o nā kīʻaha koko), ʻo ia kahi o nā lipoproteins density haʻahaʻa loa (VLDL),
• maikaʻi - i manaʻo no ka excretion, kahi māhele o nā lipoproteins density kiʻekiʻe (HDL),
• a me ka huina piha (cholesterol) i loko o nā māhele āpau o nā lipoproteins.

Wahi a ko lākou nānā, ua helu ʻia ka index atherogenicity - ka nui o ka pilikia o ka hoʻomohala ʻana i ka atherosclerosis. Ke kuhikuhi nei i kahi kuhikuhi i loko o ka lipid profile ʻo ka ʻike o ka triglycerides (TG). Me kahi kikoʻī kikoʻī, ua hoʻoholo ʻia ka pae o ka protein transporter protein. Manaʻo ʻia ka ʻōlelo lipid i ka wā ʻōpio e lawe ʻia ma ka liʻiliʻi o hoʻokahi manawa i kēlā me kēia 5 mau makahiki, akā ma hope o kahi mau makahiki he 45 mau makahiki, ʻo ka lōʻihi ka haʻawina loiloi ʻo 1-2 mau manawa i kēlā me kēia makahiki. Hana ʻia ka hoʻokalakupua, ʻaʻole e ʻike no ka nui o ka manawa e hoʻohaʻahaʻa i ka pae o nā lipoproteins "maikaʻi", akā no ka hoʻoholo ʻana i ka pehea e wehe ai i ka koloka mai nā moku, me ke kāohi ʻia nō hoʻi ka hoʻomaka ʻana o ka lāʻau lapaʻau.

Kau ka momona

ʻO nā kumu o ka hypercholesterolemia kekona, ke piha a me ka ʻōpiopio. ʻO kēia mau moku'āina ua kokoke mau i ka lima, me ka lilo kekahi i kekahi a me ka hopena. E hoʻokau iā lākou, ua hoʻohana lākou i nā ʻano like. Ke hoʻohaʻahaʻa nei i ka kolamu a me ka hoʻomaʻamaʻa ʻana i ke kaumaha me ka hoʻomaʻamaʻa maikaʻi. ʻO ke ala wale nō e hoʻokō ai i nā hopena mau ʻole me ka ʻino ʻole i ke kino.

ʻO nā ala nui e hoʻihoʻi i ke olakino e pili ana i ka hana pilikino, ke hoʻololi ʻana i ka ʻai kaulike, ka pāpā ʻana i ka inu a me ka inu ʻawa. ʻO kēia nā "ʻekolu o nā 'elepani' o kēlā me kēia hana hoʻomaka metabolic. Akā i kēia manawa e kamaʻilio mākou e pili ana i ka kolamu.

ʻO ka papa hana kino o kēlā me kēia lā

Hoʻopilikia ka hana kino i nā mea pathogenetic i ka hoʻomohala ʻana o ka atherosclerosis: hoʻokipa lākou i ka luku a me ka hoʻopau ʻana i ka kolamu a hoʻomaʻamaʻa i nā moku.

1. Ma muli o ka wehe ʻana o ka metabolism, ka excretion - ka hoʻokumu ʻana o peristalsis o ka humuhumu.
2. Hoʻomoe ka hoʻomaʻamaʻa ʻana i ka paia vascular me ka māhina o ka ʻiʻo ma muli o ka hoʻomaikaʻi ʻana o ke kaʻe o ke koko a hoʻonui i ka puʻuwai naʻau i ka wā o nā haʻuki. Hoʻokumu ʻia ka hana a nā kīʻaha peripheral e ka hoʻopaʻa ʻana i nā māi nui o nā manamana. Hōʻike paha nā moku i loko o ka ʻeha e ʻike i ka trauma o loko, ka mea e hoʻonā i nā kūlana no ka huki ʻana o ka hoʻomalu kolesterol.

He mea ole ke ʻano hoʻokūkū ʻoihana. No ke hoʻopau ʻana i ke kolikoli me ka nui o nā kolamu, nā nīnūnē pono ʻole e pono ai ke kipa aku i ka hale hana leʻaleʻa a ʻimi paha i kahi kahua hāmeʻa i lako ʻia. Pono ia e nānā wale i hoʻokahi kūlana: pono e hana ʻia nā hoʻomaʻamaʻa kino i ka hau hou, no ka mea, ʻo nā hopena o ke kūlohelohe o ka hoʻololi a me ka hoʻohana ʻana o ka lipid ma kahi wale nō o ka oxygen. Nui nā hoʻomaʻamaʻa e lawa ana no ka hele wale ʻana i ka lānai a i ʻole i ka pā mua.

ʻO ka papa inoa o nā hana haʻahaʻa loa a laʻa e loaʻa:

• e hele ana ma kahi o, a ma kahi alahelehele, a ma nā ʻāina paha, a me nā lāʻau ʻole.
• e holo ana ma kahi wikiwiki kūpono ʻole a i ʻole ka wikiwiki o ka manawa a me ka decelerations.
• pahu kuʻi ʻana me ke koʻikoʻi ma ka paia, e paʻa ana i ke kua o kahi noho a kū ʻole paha, hohonu.
• ʻauʻau ʻauʻau manuahi.

Hoʻomaʻamaʻa kēia mau hana i nā musle nui a hoʻomaikaʻi nui i ka puʻuwai naʻau, e hoʻopau ana i ka ʻoi aku o ka ikaika, ke hoʻohālikelike ʻia me nā pūʻulu o nā pūlima. E ʻike ʻia ka hopena o ke aʻo ʻana inā hiki iā lākou ke piʻi ka pulse i ka 60-80% o ka nui, e helu ʻia ana e ka ʻano: 220 - mau makahiki i nā makahiki.

Hoʻopili a e hoʻoikaika i nā hopena, pono ia i kēlā me kēia lā. hana i ka hoʻomaʻamaʻa. ^ E Ha yM. Mea maikaʻi ka nānā ʻana i nā keiki a me nā keiki ma o ka pāʻani ʻana i nā pāʻani pū ma waho me lākou.

Hōʻalo i nā haʻalulu māmā

Pāleʻa ka ʻaina māmā. ʻAʻole ʻike wale ia i ka kō, akā naʻe ka mea i pā ai ka palaoa, palaoa, hoʻomohala i ka cereals kuke wikiwiki, ka pasta i hana ʻia mai i nā ʻano pāpaʻomaʻo "palupalu" ʻano, nā mea kanu ʻai a me nā hua. Me ka hoʻohana nui ʻana iā lākou, ʻaʻohe manawa o ka insulin e hana ai i nā glucose hou, a hele i ke ʻano o nā momona a me nā mea momona momona kino. No laila, i ka hakakā ʻana me ka hypercholesterolemia, pono ia e hōʻemi i nā haʻahaʻa o nā kalepona maʻalahi i ka mea ʻai a me ke kō ʻana o ke kō.

Hoʻopau i nā meaʻai wikiwiki a me nā kīmaki ma ke ala

Pono nā meaʻai ma waho o ka home. No ka lehulehu, ʻo ka luhi ia ka holo ʻana me nā ipu me ka meaʻai pono mua. A ʻo ka pōloli hiki ʻole keʻokeʻo e ʻai iā ʻoe i ka meaʻai wikiwiki, hiki iā ʻoe ke loaʻa i kēlā me kēia āpau. Akā mai poina e like me ka hapanui o nā pā hale ākea kahi e hoʻopiha ʻia me nā peʻa trans. A ʻaʻole e kōkua i ka hōʻemi i ka cholesterol kino.

He like like ke ʻano o ka trans fats ma mua o nā mea maʻamau, akā he ʻokoʻa nō ka ʻano o ka molekole e pili ana i ka mālama ʻana i ka wela a me ka hydrogenation o nā aila ʻaila. Ke komo nei i ke kino, lākou, e like me ke kolala, ua hoʻopili ʻia i loko o nā membran cytoplasmic, akā ʻaʻole lākou i hoʻokō i kāna mau hana. ʻAʻole hoʻonāukiuki nā loea Trans i ka membrane kelepona a hāʻawi ʻole i nā permeability selektif iā ia. A ke hopena, puka mai kahi pōʻino o ke ʻano holoʻokoʻa a me kona pilikia.

E like me nā makika, pono wale ʻia lākou. ʻOi ma waena o ka ʻaina kakahiaka a me ka ʻaina awakea, a me nā hola 2-3 ma mua o ka ʻaina. Ma waena o nā papaʻaina - ʻaʻole ma mua o 4 mau hola. Ma kahi kīʻaha kūpono, kahi ʻuʻakai, kahi hapa liʻiliʻi o nā hua a i ʻole nā ​​hua maloʻi, kūpono paha kahi kīʻaha o ke kefir a i ʻole nā ​​ʻano lāʻau maoli.

Hāʻawi i nā ʻōmole a me nā mea momona

ʻO ka ʻaleu, hipa, hipa, moa, ka moʻo a ʻoiaʻiʻo, ka lard nā kumuhana nui e hana ʻia ai nā ʻano kao a me ka ʻiʻo manuahi. ʻO nā ʻano paʻi no kekahi mau ʻano o nā kōhala pū kekahi i nā hua manu, ka waiū, ka pata. I kēiaʻano, he papa inoa o nā huahana holoholona i pāpā ʻia me ka kolamu kiʻekiʻe. Eia kekahi, ʻo nā huahana momona i pau i ka mea ʻono loa me nā mea ʻala, nā mea hoʻouluulu a me nā kahu e hoʻonui ai i ka makemake, a hoʻonui i ka makemake e ʻai i ka ʻai.

ʻAʻole kekahi e ʻōlelo he pono ke haʻalele iki i ka ʻiʻo. No ke kanaka ka honua holoholona a ʻaʻole wale ka protein o ka mea kanu e pono ai i ka ʻai. Akā no ka hoʻohaʻahaʻa i ka cholesterol, pono e kaupalena ʻia kona hoʻohana ʻana i nā manawa 2-3 i hoʻokahi pule. Hoʻoulu ʻia ka pipi a me ka pipi i ka pipi (a i ʻole ka mea i heihei manu ʻole me ka momona a me ka ʻili), nā ʻiʻo manu, a me ka pāʻani. A kōkua ka hoʻomaʻamaʻa kūpono e hoʻonui i nā pono o nā kīʻaha. He hoʻolapalapa kēia, hoʻomoʻa, ʻaina, kāʻai.

ʻAi liʻiliʻi i ka paʻakai.

He aha ka pōʻino o ka paʻakai, kahi i kapa ʻia e nā kauka "ʻo ka make keʻokeʻo"? Ma hope o nā mea a pau, ʻaʻole ia e komo i ka kolamu, a ʻaʻole hiki ke kaua me ka hoʻokūkū o nā ʻikepili i ke koko.

1. He paʻakai maoli ka paʻakai, a ʻai ʻia nā meaʻai i ka paʻakai ʻia me ka makemake nui a i kahi ʻano ʻē aʻe ma mua o nā paʻakai ma lalo o nā paʻakai.
2. Ma hope o ka ʻai ʻana i nā meaʻai paʻakai, kū ka naʻau o ka sodium klorida i ke koko. Hōʻike hoʻoweliweli kēia i ka paʻa o ka wai ma nā kikowaena intercellular a me ke kahe koko, i hōʻike ʻia e ka edema a hoʻonui i ke koko. Ke neʻe nei ka maʻi hypertension e hōʻino i ka pale o loko o nā moku. ʻO kēia ke kumu e wehe ʻia nā puka ākea no ka kolamu, a hoʻomaka ia e komo i ka hoʻomālamalama ʻole i ka mānoanoa o nā paia o nā vascular.

Ke ʻōlelo nei mākou e pili ana i ka meaʻai paʻakai piha. He mea lawa ke hoʻohālikelike i ka paʻakai paʻakai i 5 g i kēlā me kēia lā.

Hana i nā huaʻai, nā lau ʻai, a me nā mea ʻai i ke kumu o kou meaʻai

No ke aha e ʻike maoli ai kēia mau huahana? ʻAe, no ka mea, waiwai lākou i ka kūlohelohe hoʻokahe, huaora, ʻenehana paʻakikī. ^ E Ha yM. A loaʻa nō hoʻi i nā greens kahi haʻalulu maikaʻi ʻole - ʻoi aku ka ʻoi aku o ka ikaika o ka hoʻokaʻawale ʻana ma mua o ka hoʻolako ʻana i ke kino. Inā hiki, pono ke ʻai ʻia nā meaʻai lāʻau. Hoʻemi ka hāmeʻa i ka hoʻopili ʻana o nā palupalu, nā kolamu a me nā mea haki, a e hoʻokaʻawale hoʻi i ka microflora ʻōpū, kahi mea nui i ka lawe ʻana o nā mea olakino maikaʻi.

Noi ʻia nā grara e hoʻohana ʻia i loko o kahi ʻano mea ʻole o ka hoʻomaʻamaʻa ʻana, a ʻeli lōwī ʻia a no ka manawa lōʻihi ka hoʻolako ʻana i ka maʻi maʻa. ʻO nā kālala a pau, kulekele, huʻu a me ka laiki, ka oatmeal (ʻo nā mea e pono e hoʻolapalapa ai, ʻaʻohe ʻauʻa) e hoʻokipa ʻia. Manaʻo ʻia no nā poʻe aloha pasta e huli i nā huahana i hana ʻia mai ka palaoa wīmī a i ʻole palaoa durum. Pono ka ʻula a me ka pasta i ka wai wale ʻole, me ka loaʻa ʻole o ka hupa, ka pata, ka pā.

ʻO nā hua ono, loaʻa iā lākou ka māhele kikoʻī ʻokoʻa loa. Hoʻololi ka waiora i loko o ka wai i loko o ia mau mea e kōkua i ka hōʻemi i ka pae o "maikaʻi" a hoʻonui i ka manaʻo o ka kolamu "maikaʻi", hoʻoikaika i nā pā vascular, a hoʻēmi i ka coagulation koko. ʻOi aku ka ʻono o nā hua ʻai i ka wai, ʻapa a i ʻole ʻia mai lākou mai ka wai me ka wai nane.

Mahalo i kēia mau hiʻohiʻona a pau, nā hua, hua, hua ʻai a me nā cereals aia ma ke kumu o ka pyramid meaʻai, a me ke kumu o ka hānai ʻana o ka meaʻai.

E hoʻohana i ka aila a me ka aila linseed

Loaʻa i nā aila mea kanu i ka analogue o ka cholesterol - phytosterolse hana ana i nā hana like. Eia kekahi, hōʻemi nā phytosterols i ka hoʻopiliʻana o nā momona "maikaʻi," ma laila e hoʻohaʻahaʻa i ka pae o nā lipoproteins haʻahaʻa haʻahaʻa i loko o ke koko a hoʻonui i ka paila o ka paʻakikī o ka paʻakai momona-protein. ʻO nā momona a me nā unsaturated momona, nā momona momona-momona, nā phospholipids a me nā antioxidants o nā aila hinu e hoʻonui ai i ka hoʻihoʻiʻana o nā mea kanu, hoʻoikaika i nā pā vascular, pale i ka hōʻemi o ka kolamu i loko o lākou, a loaʻa kahi hopena antitumor.

ʻO ka momona ka momona loa, ʻo ia ka hana o kaʻaila, akā ma lalo o ke koena o nā kiʻekiʻe trans fats f forms mai ia mai. No laila, kuhikuhi ka poʻe nutrists e hoʻohana i ka aila melemele i kāna ʻano maka. ʻOi aku ka nui o ka flaxseed manuahi, ʻoi aku ka maikaʻi o ka mea nui o kāna calorific ma mua o kahi o ka poʻe ʻē aʻe. Hoʻopili ka aila fllaxseed i ka synt synt o nā sex sex, ka mea nui loa no nā kāne a me nā wahine ma hope o 60 mau makahiki o kona makahiki, kahi e hana ai ka hana a ka holomua o ka hana.

Akā ʻo Oliva wale nō ka aila e hana ʻole ai i nā nīpona make i ka wā a kolo. A inā ʻaʻole hiki ʻoe ke hana me ka meaʻai ʻole, pono ka hoʻohana ʻana ia mea i kā lākou hoʻomākaukau. Hoʻokomo ka hoʻomaʻamaʻa i ka cholesterol i ke hoʻohana kūʻokoʻa ʻana i nā aila ʻaila no 1 kaʻa wai ʻono i ke kakahiaka ma ka ʻōpū ʻole.

Hoʻohui i nā nati, ka bran, ke kāleka a me nā mea ʻala i kāu meaʻai

Inā naʻe, ʻaʻole lawa ka fiber a me nā phytosterols i ka meaʻai, hiki iā ʻoe ke hoʻonui i nā kīʻaha me ka bran. ʻAno aneane like ʻole lākou, a me ka poʻe me ka ʻono, hiki iā ʻoe ke koho ma kou manaʻaila: ma nāʻaoʻao o nā hale kūʻai a me nā lāʻau lapaʻau ākea ka laulā o lākou. ʻO nā haʻawina mua a me ka papa ʻelua, mau salads, nā huahana dairy i hānai ʻia me ka bran. He lawa nui e hoʻohana i ka 1 mau punetēpela i kēlā me kēia lā, akā hiki ke hana ʻia (inā paha nā ʻōpū pū kekahi, no ka mea, ʻoi aku ka bran i ka peristalsis).

Hele like ka pēpē a me ke kāleka. Mai ke kolamu sesame kiʻekiʻe, flax, pistachios, almonds, nā hua ia o ka lā, paukō, nā lāʻau cedar e kōkua maikaʻi. ʻO kēia wale nō nā meaʻai āu e makemake ai e nalo.

I ke hakakā me hypercholesterolemia, ka nui o ka hoʻohanaʻana i ke kāleka, e hoʻonui ana i ka puʻuwai naʻau, hoʻonui i ke koko, a waiwai i ka hūnā, he lāʻau lapaʻau kūlohelohe e pale ai i nā maʻi maʻi he nui.

E komo i nā meaʻono meaʻai: turmeric, cinnamon, cloves, leaf bay, horseradish, saffron.

Eʻai i ka iʻa moanaʻai Ma kēlā me kēia pule (Omega 3)

E like me ia e like me nā mea e pono ai ke kanu ʻia nā momona momona. ʻO nā momona ʻokoʻa a me ka hoʻohālikelike ʻole (ʻaʻole i hoʻokaʻawale ʻia e nā ʻona kanaka) nā paʻakai, ka hoʻomaʻemaʻe ʻana i nā paia o nā kīʻaha koko mai nā waiho huna a alakaʻi i kahi kinohi o nā loli atherosclerotic. He waiwai lākou i ka iʻa kai-wai hōʻuluʻulu (like nā lipid hoʻopili o ke kahawai me nā manu). ʻO nā kīʻaha iʻa, me ka ʻai, pono e hoʻomoʻa, kālua ʻia, kālua ʻia i ka umu.

No ka mea, ʻo ke komo ʻana i ka iʻa kai i ka ʻai, pono ke hoʻēmi i ka hoʻohana ʻana i ka ʻai kūlehu, no ka mea, ʻo ka mea nui o ka protein o ka holoholona he hopena maikaʻi aʻe nō hoʻi. Inā ʻoe e lawe i ka aila lāʻau lapaʻau e kūʻē i ka kolala, ʻoi aku ia e hāʻawi i ke koko i ka manawa i kahi coagulogram: e hōʻemi ana i ke koko coagulation.

Inā ʻaʻohe manawa e ʻai i ka iʻa ma ke kai a kānalua paha ʻoe i kona ʻano maikaʻi, hiki iā ʻoe ke lawe i ka aila hinu i loko o nā pūpū.

E inu i kahi liʻiliʻi o 1 lita o ka wai i kēlā me kēia lā

ʻO nā kaʻina holo biochemical āpau i kū i ke kaomi wai. No laila, ʻaʻole hiki ke hoʻomaʻemaʻe i ke koko a me ke kino o nā ʻōpala o ka kolamu me ka nānā ʻole ʻana i nā pākeke. ʻO ka maikaʻi, ʻo kēia kahi 30 ml no 1 kg o ka paona o ke kino. Ma kahi e kali i ka makewai e ʻike ʻia me ka papa o ka maloʻo mua. Pono ʻoe e inu i ka wai maʻemaʻe i ka lā, he nui nā sips i ka manawa, e kū ana i nā hola 1,5-2 ma mua o ka hiamoe.

ʻAʻole ʻōlelo ʻia e inu i ka ʻai a inu paha ma hope o ka ʻai ʻana i nā hola 2. Akā ʻo ka hapalua hola ma mua o ka papaʻaina, kahi kīʻaha inu lohi nei i ka wai e lawe mai i nā pōmaikaʻi ʻelua: e hoʻomākaukau i ka membrane mucous o ka ʻōpū no ke kaʻina hana a hoʻoliʻiliʻi a pōloli, ka mea nui i ka mea momona.

Hāʻawi i nā hana ʻino

ʻO ka tabako, ka nui o ka kahe (ʻoi aku ka kūlohelohe), ka waiʻona, me nā mea inu ʻawaʻawa (pia, cider, waina) kumu o ka hypercholesterolemia a loaʻa kahi hopena o ka lāʻau o loko o ke kīʻaha koko, hoʻonui i ke koko, hoʻokau i ka tachycardia, a me ka hoʻopau ʻana i nā aʻolima. No laila, pili lākou i nā pilina pili pathogenetic i ka hoʻomohala ʻana o ka atherosclerosis. No ka hoʻēmi ʻana i ka kolamu o ka LDL cholesterol a no ka haʻalele ʻana i ka pōʻino i ka lima vascular, ka uahi ʻana, inu i ka nui o ke kofe (ʻoi loa ma luna o ka ʻōpū ʻole) a me ka wai ʻawa e haʻalele ʻia.

E hoʻolele i ka "bad" cholesterol mai ke kino e kōkua ai hiamoe normal. ^ E Ha yM. ʻO ka ʻoiaʻiʻo ʻo ia ka hana kiʻekiʻe loa o ke ate ke nānā ʻia mai hoʻokahi a 3 a i ka pō. Eia kekahi, ʻo ia i ka pō i ka wā e hiamoe ai ka hua ʻana o ka hormone somatotropin, e hoʻonui ana i ka metabolism a hoʻoulu i ka hoʻoluhi kaumaha. No laila, pono ke hoʻopau ʻia ka hiamoe.

E nānā i nā āmiki, thyroid, ate a me ka lolo

ʻO ka papa inoa o nā kumu maʻamau maʻamau o ka cholesterol kiʻekiʻe ka diabetes mellitus, ka maʻi thyroid me ka hypothyroidism, nā pēpē a me nā maʻi maʻi me ka lawa ʻole o ka hana, nā bile dile pōhaku a me ka mea momona. No laila, pono e hoʻoponopono i nā mea wale nō ʻaʻole ma ka hoʻololi ʻana i ka nohona a me ka mea e pono ai.

Ua kākau ʻia nā maʻi maʻi pono e mālama ʻia: hoʻohuihui i ke kōpaʻa koko, hoʻopau i ka hoʻōho o ka bile, hoʻoponopono i nā pae hormonal thyroid, hoʻopuka i ka renal a me ka hepatic pathology i ke kala ʻana.

E hauʻoli hou ke ola a hōʻemi i ke kaumaha.

ʻO kekahi kumu nui o ka hypercholesterolemia i nā kūlana paʻakikī pinepine loa. ʻO Adrenaline, i hūnā ʻia e nā kohu adrenal, e hōʻeha i ka piʻi nui o ke kahe koko a hoʻomaʻamaʻa i nā hāhā puʻuwai. Ma lalo o kēia mau kūlana, pono ka myocardium ma mua o kahi kūlana mālie, ka ikehu i hāʻawi ʻia e ka cholesterol a me nā triglycerides. Hoʻomaka ka paʻakai i ka hoʻonaninani nui iā lākou, a ʻo nā pā vascular i hōʻino ʻia e ka maʻi hypertension - ʻili pu e hōʻiliʻili.

No laila, e mālama pono i kāu mau nuna, hoʻomaha mālie, hana i nā mea āu e aloha ai a hauʻoli paha, hoʻolohe i nā mele, heluhelu i nā puke, e hoʻomaikaʻi ʻoe iā ʻoe iho no ka kūleʻa, hana i nā hele maʻamau i ka lewa hou.

Hoʻonui i ke kū'ē o ke kaumaha nā huahana i hoʻonui ʻia me ka magnesium a i ʻole ka hoʻohana ʻana i ka mea e lako ai i ka ʻenemi (akā pono ʻoe e lawe iā lākou ma hope o ka nīnau ʻana i kahi kauka). Hoʻolilo hoʻonui i ka pale o nā pā vascular i ka ulu ʻana o ke kolamu ma ka hoʻomaikaʻi ʻana i ka hoʻoponopono hou o nā puna o ka membrane i loko, e hōʻemi ana i nā kiko o ka LDL i ka plasma koko a hoʻonui i ka HDL, e hoʻopau ana i nā hypertension.

E kipa pinepine aku i ka lā a i ʻole e lawe i ka vitamin D D

Waiʻala D₃ Hana ʻia ia i ka epidermis o ka ʻili ma lalo o ka mana o ka radiation ultraviolet mai ka kolamu a me ka 7-dehydrocholesterol. A ma mua i manaʻoʻiʻo ʻia ma muli o kēia mau hoʻololi, e hoʻomaikaʻi hou i nā hōʻailona lipid metabolism. Akā ua loaʻa nā mea ʻepekema hou: ʻaʻole kūlike ka pae o ka kolesterol i ka nānā ʻana o ka vitamin. Akā me ka emi ʻana o nā mea momona, no laila, nui nā mea ola biologically e hōʻiliʻili i nā momona momona e lawa no ka manawa holoʻokoʻa o ka wā anuanu. A he palekana mau kēia, ka pilina o ke koko maʻamau, ke ʻano paʻa o ke koko, a me ka hana piha o ka glandida thyroid. I.e. vitamin D₃ hoʻohaʻahaʻa i ka cholesterol kūwaho.

Aaeaiia ieaiaea e aeia? Ae e?

• ke nele o ka manawa i ke kauwela e i ka lā a e kipa paha i ka solarium,
• contraindications no ka insulence i kekahi maʻi maʻi maʻi oncological a
• hōʻemi iki i ka vitamina synthesis (no ka laʻana, i nā wahine a me nā kāne ma hope o 60).

ʻO ka lāʻau lapaʻau ʻia e kau ʻia e ke kauka, ʻo ka maʻamau ma ke ʻano he ʻona haʻahaʻa a no ka manawa lōʻihi.

ʻO nā mea nui loa no nā kīʻaha koko ʻaiora c. ^ E Ha yM. Ua ʻike ʻo ka ʻepekema Kelemania ʻo Dr. Matthias Rat i ka nele o kēia huaora e alakaʻi ai i ka piʻi o ka triglycerides a me ka kolamu, ke weluwelu ʻana o ke ʻano o nā kīʻaha koko, ka pupule plae a me ka hoʻomohala ʻana o ka atherosclerosis. Ua hōʻoia ʻia kēia e ka nui o nā haʻawina.

Nā loulou i nā ʻāpana o ka puke "No ke aha ke kaua ʻana o nā holoholona i ka puʻuwai, akā pili nā kānaka!" E pili ana i ka cholesterol a me ka atherosclerosis.

Ka manawa manawa: hiki ke hoʻohaʻahaʻa i ka cholesterol a me ka maikaʻi

A i kēia manawa no ka poʻe e makemake i ka home e kūleʻa hou a hoʻihoʻi i ka lipid metabolism me nā lāʻau ʻole. ʻAʻole i hiki kēia: ʻaʻole hiki i nā lā 2 ke hoʻi i ka mea i "hana ʻia" no nā makahiki. Ke hoʻoponopono nei i ka metabolism o kekahi ʻano mea e pono e hoʻokō me ka ʻōnaehana lohi, me ka ʻole o nā hoʻololi koʻikoʻi. Hiki a kāpae i ke kolamu nui loa mai ke kino ma o ka hana ikaika a me ka hoʻopaʻi ʻana:

• ka hooulu pinepine ana i ka 'ai "kūpono,
• hiamoe hiamoe
• manawa lawa i ka lewa hou,
• ka hoʻoikaika kino.

ʻO kēia ka lāʻau lapaʻau i ʻike ʻole ʻia e ka hopena, akā me ka pau ʻole a me nā inikua. I ka manawa like, ʻike ʻia ka hōʻike ʻana o ka profile lipid i ka lāʻau lapaʻau a me ka nānā ʻana. Ma o kāna mau kuhikuhi wale nō e hiki iā mākou ke loiloi i ka hopena o nā hana e hoʻomau. No laila, mai ʻimi i nā hana e hoʻohaʻahaʻa koke i nā lipoproteins ma mua o ka loiloi. ʻO ka mea mua, ʻo ʻoe wale nō e hoʻopunipuni ʻia: ʻaʻole ke makemake i ke kauka, ma ka nui, ʻaʻole makemake i ke ʻano o nā mea momona o ka mea maʻi.

Hoʻolāʻau i ka kolamu me nā ʻōpū a me nā lāʻau lapaʻau kuʻuna

Ua ho'ōki nā kauka hou i ka hāʻawi ʻana i nā ʻōlelo a nā kupuna ", akā inā he kūpono wale nā ​​loiloi e pili ana iā lākou. Pēlā me ka hypercholesterolemia, hoʻohui lākou i ka meaʻai me nā huahana pī, nā lāʻau lapaʻau (dandelion, linden, ke meli gula, ke kāleka), ka lemona, oatmeal. Akā maikaʻi ka lāʻau lapaʻau me nā mea liʻiliʻi o ka lipid metabolism mai ke ʻano maʻamau.

Me nā haʻalulu hohonu, ʻaʻole nui ka hakakā me ke kolikoli i ka hoʻololi ʻana i ke ʻano o kāu ʻai a me ka noho ʻana. Hoʻolālā ka hoʻomākaukau i ka laila lapaʻau kūikawā e hōʻola i kahi holo pale kaulike: statins, inhibits absorption cholesterol, fibrates, bile acid sequestrants, mau huaora. He ʻano ʻokoʻa lākou e hoʻohaʻahaʻa i ka cholesterol, a no laila, kaukaʻi nā kauka i ka hui ʻana o lākou iā lākou e hoʻokō i ka hopena ʻoi aku ka lōʻihi.

Haka ka Hypercholesterolemia me nā ʻina āpau i luna, a ʻaʻole me kekahi mau mea kūikawā. ʻO nā meaʻokoʻa wale nō he lāʻau lapaʻau i kuhikuhi ʻia, ʻo ia wale nō. No laila, ʻoi aku ka maikaʻi o ka hoʻohemo ʻana i ka kolamu ma lalo o ka nānā ʻana o kahi kauka, i hoʻohiki paʻa ʻana i nā ʻōlelo aʻoaʻo a pau.

He aha ka cholesterol maikaʻi?

“Bad” he ʻano hoʻokō ʻia. ʻO ka ʻōpio “maikaʻi” a me ka “ʻino” hoʻokahi nō ka waiwai hoʻokahi. ʻO kahi wale nō.

I loko o ke koko, ʻaʻole hiki i ka cholesterol ke kū i kona ʻano maʻemaʻe. Hoʻololi wale ia ma o nā kīʻaha koko me ka hoʻopili pū me nā ʻano momona, nā protein a me nā mea kōkua ʻē aʻe. Kahi ʻia nā ʻano paʻakikī like lipoproteins. ʻO lākou (ʻoi aku ka pololei, kā lākou hui) e hoʻoholo i ke ʻano kiʻekiʻe o Cholesterol.

• ʻO "cholesterol" kino he mea ia o kahi haʻahaʻa o ka lipoproteins haʻahaʻa haʻahaʻa (LDL a i ʻole LDL). Hoʻokomo ʻia ʻo LDL ma nā paia o nā moku koko, i hoʻokumu ʻia i nā palakolo koleka nui loa ʻole. Hoʻopilikia lākou i ka puni koko a hiki i nā ʻano o nā pilikia o ka maʻi āpau: puʻuwai pu, hōʻeha a pēlā aku.
• ʻO "cholesterol" maikaʻi, ʻo ia kekahi ʻāpana o nā lipoproteins density kiʻekiʻe (HDL a i ʻole HDL). Aia nō ia ma kēia puka ke hoʻouna ʻia aku nei ka cholesterol i nā palapa a me nā huelo, ʻo ia ka mea e noho ʻole ʻo ia ma nā paia o nā kahe koko a he wale wale nō ka mea ma ke kino.

ʻO keʻano, ʻo ka hakakā i ka kolamu ka mea penei: pono e hoʻonui i ka pae o ka "maikaʻi" kolamu ma ke koko a i ka manawa like e hōʻemi i ka pae o ka "maikaʻi". Ma waho ʻole o kaʻoiaʻiʻo, ʻo kā lākou mau waiwai ma waho o ke ʻano maʻamau.

He aha ka pauka o ka kolamu

ʻAʻole paʻa kahi kānāwai maʻamau no ka poʻe āpau. Aia ia i ka pili ʻana o ka makahiki, ka wahine, ke kūlana olakino o kekahi kanaka .. Diagnosis a me ka hoʻoponopono ʻana i nā maʻi lipid metabolism no ka pale ʻana a me ka mālama ʻana i nā ʻōlelo ʻana o ka atherosclerosis.

No laila, i nā kāne, ʻoi aku ka pae o ka "maikaʻi" kolamu ma mua o 1 mmol / l, a me nā wahine - 1,2 mmol / l.

Me ka "kino" kolamu e ʻoi aku ka paʻakikī. Inā ʻaʻole ʻoe ma ka pilikia, pono ʻoe e hoʻāʻo, no ka mea ʻaʻole eʻoi aku kona pae i ka 3.5 mmol / L. Akā inā he pilikia ʻoe i ka maʻi cardiovascular, ʻoi aku ka "bad" cholesterol ʻaʻole iʻoi aku i ka 1,8 mmol / L.

Hoʻokomo ʻia i ka pae pilikia ka pae Level Cholesterol o ka poʻe:

• He hoʻoilina maikaʻi ʻole: ua hōʻike ʻia nā maʻi vascular ma nā ʻohana pili, ʻoi aku nā mākua.
• Loaʻa mai ka maʻi hypertension (ke koko kiʻekiʻe).
• Ua loaʻa iā 2 ka maʻi diabetes.
• Nā ʻomaʻomaʻi.
• Hoʻopili loa ia.
• Ke alakaʻi nei i kahi kūlana maʻalahi.
• ʻAi i nā meaʻai kiʻekiʻe i ka momona saturated. Aia nā haʻawina o Revisiting dietary fat gu> i hōʻoia i nā polikona saturated ʻaʻole i hōʻino ʻia e like me ka kolamu, e like me ka manaʻo mua. Eia naʻe, he kīʻai me ka manaʻo nui i ka pata, ka lard a me nā mea momona momona e hoʻokūkū hou iā ʻoe i ka pilikia.

He mea pono ke hoʻomalu i ka pae Cholesterol Levels: ʻO ka mea āu e pono ai e ʻike i ke ola holoʻokoʻa, e lawe ana i kahi hōʻike koko kūpono ma kahi o hoʻokahi 5 mau makahiki. Akā ʻo nā kāne 45-65 mau makahiki a me nā wahine he 55-65 mau makahiki he mau ʻōpio maikaʻi loa: inā ʻoe e komo i kēia mau helu, pono ʻoe e hana i nā hoʻoili ma kahi o hoʻokahi manawa ʻo 1-2 mau makahiki.

Pehea e hoʻohaʻahaʻa ai i ka cholesterol ma ka home

Ma ke kānāwai, e hōʻemi i ka cholesterol, ke kauka nei nā kauka i nā lāʻau lapaʻau kūikawā e pale i ka synthes o kēia mau mea i loko o ka puʻuwai.

Ma kahi o 80% o ka cholesterol (e pili ana i ka 1 g i kēlā me kēia lā) e hua ʻia e ke kino, ma ke ʻano o ka ate maoli. Lawe mākou i ke koena me ka meaʻai.

Akā ma ka maʻamau hiki iā ʻoe ke hana me ka ʻole o nā pala - pono wale hou i kou ʻano i kou ʻano. Eia nā 9 mau loina maʻalahi no 11 Mau aʻo e hōʻoki i kou Cholesterol Fast, kahi e kōkua iā ʻoe e kāohi i kāu kolamu - hoʻemi i ka "maikaʻi" a hoʻonui i ka "maikaʻi". E kamaʻilio i kāu kauka a lawe i ke ola.