Bean kāpeka me ka hua

E hana i kahi Kupa maʻa Hou me nā hua a i ʻole nā ​​huaʻai e pono ai.

Ma hope o ka wehe ʻana i nā lau o luna, ʻokiʻoki i ka kāpeti, ʻokiʻoki i loko o nā ʻāpana pālima, hoʻoili i loko o ka ipu kīwī, ninini i ka vīwaila hoʻoheheʻe ʻia me ka aila ʻaila, paʻakai a hoʻoulu, hoʻōho liʻiliʻi, e hoʻomōlohelohe i ka kāpeti. A laila e ʻoluʻolu, e hoʻohui i ka aniani palapila, ka kō, ka paʻakai e hoʻāʻo ai, kāwili a hoʻokomo i loko o kahi kīʻaha salad. E pīpī i ka ʻōpala i ka ʻōpala ma luna a hoʻonani i ka pāholo. Hiki ke paʻi i ka kāpeti keʻokeʻo ma o ka hoʻohui ʻana i kahi ʻuala i hoʻolapalapa ʻia.

I ka pau ʻana o ka huapalapala e kau i nā ʻūpī mauʻa, ʻohi ʻohi me ka wai ʻole, ka hua maloʻo, e hoʻolapalapa ʻia i ka wai acidified a ʻono loa, a i ʻole kaʻaʻaheʻe Hāʻawi ʻia kēia kupa me ka moa moa, ka pīpī a me ka veal.

hōʻailona mākaukau: 0.00
mau koho: 0

Nā mea wai

• 450-500 pākaha o ke kolamu o Beijing,
  
• 2-3 pcs. ʻīlia nunui nui
  
• 2-3 pcs. nāʻaila lau ʻomaʻo
  
• 3-4 pcs. nā hua ʻaiwi huaʻai
  
• 1-2 pcs. nā kāloti kūmālua
  
• 3-4 tbsp. la l aila ʻaila
  
• 2-3 tbsp. la l wai maoli maoli a nānā ʻole paha,
  
• paʻakai, kōpaʻa, kahi kāwili o ka pepa lepo, nā mea ʻala - e like me nā makemake ʻono.
  

Lime:

1. E hoʻopiʻi i ke poʻo o ka kolu o Beijing ma lalo o ka wai wai maloʻo, a laila e mālama pono, e waiho i loko o kahi kīʻaha hohonu a iʻa me ka pīkī salad a pīpī i ka ʻalahala i ka wai liʻiliʻi.
   
2. E hoʻomaʻemaʻe maikaʻi a hoʻomaʻemaʻe i kekahi mau kāloti hou me kahi māla hoʻōla aʻaila, a laila ʻāpala i kahi pālahalaha a pālahalaha nui paha. ʻO ke kūpono, pono ke kanu ʻia i loko o Korea no nā kaloti.
   
3. E hoʻonoho i nā kaloti kō iʻa i loko o ka ipu i ka pākī a pīpī hou i ʻae i nā lau i ke kiki i ka wai liʻiliʻi a palupalu iki.
   
4. E līwī i nā kiwis liʻiliʻi liʻiliʻi, ʻokiʻoki a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi, mauʻu ʻōpala a i ʻole ʻoloka paha (ma kou ʻano noʻonoʻo).
   
5. E holoi i nā ʻili ma lalo o ka wai kahe wela, a laila e heʻe i ka ʻili a kāwī i kahi pālahalaha nui, nui a ʻōmaʻomaʻo paha.
   
6. E holoi i nā huaʻala, kāpīpī inā makemake, a laila hoʻohui. E pīpī i ka lau ʻuʻala me ka wai lemon i ka mea ʻaʻole e nalowale i ke kala, e ʻike ʻia i loko o ka huehō pau.
   
7. Hoʻokomo ʻia nā hua i loʻa i loko o kahi kīʻaha o kaʻaila a me kāloti, kāwili pono, hoʻohui i kahi paʻakai liʻiliʻi no ka piquancy, me kahi ʻono o ka pulu palapala a me ka kōpaʻa liʻiliʻi. E waiho iā ia i loko o ka friji no nā mau minuke 15-20 a no laila ua hoʻopake ʻia ke kuki.
   
8. E hoʻopiha me ka aila aila mua i mua o ka lawelawe ʻana, a laila e hoʻopili maikaʻi a waiho i loko o nā ʻāpana liʻiliʻi liʻiliʻi.
   
9. E hoʻonani a me nā ʻāpana a me nā ʻāpana o ka kiwi hou. Inā makemake ʻia, hiki ke hoʻohui ʻia i ka celery kuʻu liʻiliʻi i ka meaʻai, e hoʻohui wale i ka mea ʻala.

ʻAno maikaʻi, hoʻōla a hoʻōla me ka pīkoi Beijing me ka huaʻai. ʻAno momona loa i ka poʻe a pau!

ʻO Apple Salad me Kāoliki

Nā mea wai

• 100 g nā ʻalā
• ʻōpala piha
• 2 mau polato
• ʻili lau
• aniani
• ka lemon a me ka wai wai
• paʻakai, kōpaʻa

Limea:

Kāwī i ka ʻolō, ʻono maikaʻi i ka ʻala, kāwili i ka ʻākala a me ka celery, holoi i nā ʻōmato a ʻoki i ʻokiʻoki. Hoʻohui i nā mea āpau, paʻakai, ʻōpala, kāpīpī ʻia me ka wai lemon, hoʻohui i ka wai kamato a hoʻōwili.

Nā Kūmole (0)

Maʻa loa

ʻO ka salaki meaʻai māmā

Aloha nani a maʻalahi maʻalahi))))

Maʻa loa

ʻO ka salaki meaʻai māmā

Aloha nani a maʻalahi maʻalahi))))

Nui koʻu ʻohana i kēia kuke i ka hoʻoilo, i ka wā e nele ai i nā huaora a me nā mea momona hou loa

He kūpono kēia hoʻāʻo ʻana no ka papa nui aʻe

ʻO kahi ʻano pāʻana ʻē aʻe me nā hua waina, ke kō a me nā paina

Hōʻike Potrese Italia

Kūpono lohi o nā huaora. He olakino a olakino.

Ua puka mai kēia ʻano kuke ma kahi ʻano o kaʻu mau meaʻai punahele - kamato a me spinach. A ʻo ka huluhulu a me ka ʻaila ʻaʻa e hoʻomaikaʻi a ʻoluʻolu loa!

ʻO kekahi o kaʻu koho salad huakaʻi Helene :)

ʻAʻole loaʻa ʻo Funchoza pono i ka ʻono hoʻokaʻawale, akā e hoʻohui i nā leka kūikawā i nā kīʻaha maʻa!

Hiki iā ʻoe ke ʻai i ka ʻeneka a puni ka pōlolo - kāpī, inā hui pū me nā mea ʻala a me ka wai lemon, he mea momona maikaʻi loa ka momona!

I kekahi manawa i hala kahi ma luna o kahi papaʻai a hoʻokau me nā ʻano kuʻuna ʻē aʻe no nā lapalapa māmā - e manaʻoʻiʻo iaʻu he mea ʻoluʻolu kēia.

Mālamalama māmā, huapalaʻi hou!

Mālama maʻalahi ka salati. No ka mea makemake loa wau i ka pīkī feta a me ka pepa pepelu, ʻo kēia kuki kēia mea punahele aʻu. He mālamalama maoli loa ma luna o ka ʻōpū. Hana pinepine wau i ke kauwela no kaʻaina kakahiaka.

ʻO kekahi ʻano momona ʻili e hoʻokumu ʻia ma ka bulgur. ʻO kēia manawa - Lebanona.

Aloha wau i kēia kauwela kauwela o nā mea ʻai

ʻO ke kauwela hoʻoilo mai zucchini! Hoʻohui pinepine wau iā ia!

ʻO kahi ʻulala laha no ka hookeai, akā no ka poʻe i komo ʻole - he kīpiha maikaʻi loa, no ka laʻana, he manu

ʻO ka huela kekahi ʻono o nā ono ʻono. ʻAʻole wau e kākau kiko i ka helu o nā mea kanu, ʻoiai ua ʻokoʻa nā mea āpau.

ʻO kēia kuke "Kēla i loko o ka māla", ʻaʻole wale ia he nani ma ka papa ʻaina, akā maikaʻi nō naʻe ka momona a me ke olakino. I ka wā aʻu i kuke ai i ka manawa mua, kānalua wau i ka meaʻono, ʻoiai ua ʻai hou ʻia nā meaʻai no kēia ʻaina akā ʻaʻole nā ​​ʻuala. I kēia - he huina punahele kēia ʻaʻole wale no kaʻu ʻohana, akā he nui nō hoʻi o koʻu mau hoaaloha.

ʻO kahi huʻai ʻono no nā poʻe aloha o mozzarella. Maikaʻi maʻalahi e hoʻomākaukau, a leʻaleʻa ka ʻono iā ʻoe)

ʻO kahi hiʻohiʻona maʻalahi loa no kahi mākaka mua! ʻO ka ʻono a me ka nani o ka kuke ʻia e ʻoluʻolu maoli iā ʻoe!

Maʻalahi loa ke ʻano o kēia ʻōpala kūleʻa. ʻAʻohe mea hou aʻe! A hele i waho ka mea ʻoluʻolu loa!

ʻO kahi māla momona o kamato a me ka tī kō

ʻO kaʻu kīleʻa no ka greek salad. Ke manaʻo nei wau!

ʻO kēia ʻāpana no ka huakaʻi asparagus maʻamau. He crispy a maloʻo loa ka asparagus, manaʻo wau i kēlā me kēia mea nui (ʻoi aku ka poʻe e hahai ana i ke kiʻi).

Ke aʻo ʻana i ka kuke - ua kuke wau i ka saliki Heleni! Manaʻo wau iaʻu hauʻoli i kaʻu kīʻaha - ʻo kēia kekahi o kaʻu mau kīʻaha mua =)

Mea hoʻohana no ka "Coleslaw me nā huaʻai":

• Kāpī keʻokeʻo / Kāwili (kihi "hacienda solar") - 200 g
• Kāleka (mauʻu "solar hacienda") - 200 g
• Apple (ʻulaʻula) - 2 mau pcs.
• ʻŌmaʻoma - 2 pcs.
• Kapapaʻa (hou a i ʻole kēpele) - 150 g
• Kahala ʻono (a i ʻole yogurt) - 300 g
• Hoʻopili (inā hoʻohana ʻoe i ka huaʻai momona, ʻaʻole pono) - 1 tbsp. la l
• Lemon (wai) - 1/4 pcs.

Ka wā ʻai. 15 mau minuke

Nā Mahu Pahu: 6

Kāhea ʻia "Kāpoti Kāleʻa me nā Huaʻai":

Hoʻopili maikaʻi ʻia ka kāpeti i nā ʻāpana.

ʻOkiʻoki i nā ʻōmato i loko o nā ʻāpana a i ʻole nāʻuʻuku i loko o kahi kalaha. Loaʻa iā mākou nā kāloti me ka mauʻu lau, inā ʻoe e hoʻohana ai i nā kāloti holoʻokoʻa, a laila e hoʻokaʻawale iā ia me kahi grater kūikawā.

Hoʻomaʻemaʻe mākou i nā kaila a ʻokiʻoki i loko o nā ʻāpana a i ʻole kuʻī.
ʻO ka paila, ʻokiʻoki i nā ʻāpana a i ʻole kūwili paha, ua ʻoki wau i kahi ʻāpana.

Kāwili i ka waiūʻai me ka kōkō a me ka wai lemon.

Hoʻohui i nā hua āpau a me nā lauʻai a e hoʻoilo i ka salala me kaʻaila kulala.

Kāla kolu (ʻōpala keʻokeʻo) - aʻo ʻia ka ʻike o ke kāpeti. Aia nā lau i nā huaora (A, B, C, carotene, folic, pantothenic acid), nā paʻakai pāharea, kalepo, kaluna, nā mea ʻona, nā mea waiwai nitrous (1.8%), nā momona (0.18%), kōpī (1.92%) ), nā mea ʻokoʻa a ka nitrogen (3.13%), mau lehelehe (1.65%), ka lehu 1.18% a hiki i ka 90% wai. Ke noi. I ka lāʻau lapaʻau o ke Komohana a me ka Hikina, ua hoʻohana nui ʻia ka ʻōpala i nā maʻi like ʻole. ʻO ka wai Kāpala i kuhikuhi ʻia no ka gastritis a me nā uluna peptic o ka ʻōpū a me ka duodenum, no ka ulitisative ulcerative, me ka pulmonary tuberculosis (hui pū me ka meli), a me nā maʻi ʻeha. ʻO nā aʻa a me nā ʻōpala o ka kāpeti i manaʻo ʻia he mālamalama antitumor. Hoʻohana ʻia ka decoction o nā hua no ka gout, ke mamae o ke ʻano, me ka mea he anthelmintic a me ka diuretic. Kūleʻa ʻia ka lāʻau lapaʻau kuʻuna i ka noi ʻana i nā lau kāpeti hou i nā ʻōpū ululent a me nā ʻōpio, i nā momona mammary me ka mastopathy. Hoʻohana ʻia hoʻi nā lau kolala no nā abscesses a me nā maʻi ʻehaʻeha o nā kino, no nā mea kuni. ʻO ka ʻoliki kekahi o nā meaʻai nui loa. Hiki i nā ʻōmato kolala hou ke hūnā i ka pono o ka waikawa ascorbic a me nā mea momona ʻē aʻe i aneane a puni ka makahiki. Mālama maikaʻi ʻia ka Vitamin C i ka sauerkraut. Hoʻohui nui ʻia ka ʻōpala me nā kāloti, me nā kāloti a me ka beets me ka nui o ko mākou papaʻaina i ka hoʻoilo. I ka lāʻau laʻala, hoʻohana ʻia ka wai sauerkraut ma muli o ka waiva a me ka wai ʻoluʻolu e hoʻomaikaʻi ai i ka makemake a me ka hoʻowalewale ʻana.

Ke kāhea nei nā kāroti i nā mea kanu biologically a me nā momona. ʻO ia ke kumu e hoʻohana ai i kaʻaiʻai a me ka mālama ʻana i nā maʻi. Hoʻohana lākou iā ia i nā ʻano āpau: ka maka, ka kuke ʻana, loaʻa ka wai kalaka mai loko mai. Hoʻokomo wale ka kārototi i ka pepa momona i nā manaʻo carotene. ʻO ka nele o ka carotene i loko o kaʻaiʻai kanaka e alakaʻi i ka maʻi metabolic, emaciation, ka ulu ʻana o ka ulu ʻana, ka hana ʻana o nā keʻa a me nā kinipona endocrine kūpono, e hoʻohaʻahaʻa i ka pale kino o ke kino i ka maʻi, a hoʻemi i ka acuity ʻike. Ma lalo o ka manaʻo o ka enzyme o ke ake (ma mua o ka momona), e lilo ana ka carotene i ka vitamin A, e kōkua ana i ka mālama ʻana i kēia mau maʻi, a me ka hoʻomohala kino a me ka noʻonoʻo. Ke nui o nā huahana volatile ke kāloti. E ho'ēmi i ka helu o nā kumanu i loko o kou waha, e ʻōwili wale i kahi ʻāpana o ka kārototi. ʻOi waho, hoʻohana ʻia ka pā kāloti no ka puhi ʻana, ka hau analu, nā ʻoki a me nā ʻōpū. Hoʻohana ʻia ia i nā wahi i pili ʻia o ka ʻili. Hoʻokomo ʻia kā kalala kō i ka waiū no ka nalo nui ʻana o ka ikaika, anemia, pilikia o ke kaomi ʻana, pāwīwī ʻana, ka hapa o ka waiū i nā makuahine hānai, ka ʻūhā, ka wā mua o ka maʻi pākīpī, me ka moekolohe, helminthiasis, a me ka pinworms. Hoʻohana nui ka hoʻohana ʻana i nā kāloti i kēlā me kēia lā i ka kino, hoʻonui i kona pale ʻana i nā maʻi lēʻeha a me nā hopena maikaʻi o ke kaiāulu. Kūleʻa ka lauoho a loaʻa paha kahi kukui nani inā wili ʻoe i ka wai kāloti i hui pū ʻia me ka lemon i loko o ke poo. Ke ʻai i ka ʻōpala kōlea me ka waiū a me ka wai kalaka (hapa aniani o kēlā me kēlā me kēia lā), ka hōʻemi ʻia ʻana o nā maʻi maʻi e pau ai ka ʻili o ka ʻili a me ka velvety.

Apana - nui nā pūlima i faapuni ʻia i mau apana. Wahi a ka ʻatikala Helene kahiko, ʻo ka hoʻomaka ʻana o ka Kaua Honua ka "apple of discord." Ke hina nei i luna o ke poʻo o Newton, ua hoʻopuka kahi ʻalemona i ka ʻepekema e ʻike i ke kānāwai o ka gravitation universal. Wahi a ka moʻolelo, he ʻele, a ʻaʻole kekahi mau hua ʻē aʻe, nāna i kōkua iā Eva e hōʻowalewale iā Adamu. A me nā pono waiwai e hoʻonani ai i nā ʻalemona ma loko o nā moʻolelo o Lūkini? He aha ka hoʻohana o nā ʻuala? Loaʻa i nā Apala nā mea kanu maʻamau a kūpono loa - ka adaptogen. Loaʻa iā fructose, vitamina C, B huaora, magnesium, potasi a me ʻelua mau mea hoʻohui ʻē aʻe hiki ke hoʻopaʻa ʻia no ka lōʻihi. Pehea ka holo ʻana o kēia ʻōnaehana holoʻokoʻa? Hoʻopiha ʻo Fructose i ke kino me ka ikehu wikiwiki, hoʻonui i ka hāʻawi ʻana i nā pona o ka lolo i nā mea momona. Kōkua kēia i ka B5 B5 i hāʻawi i ka nalo o ke kō a me nā momona. Wehe koke ka vitamina C a hemo i nā toxins mai ke kino. Hāpai ka huaila a me nā ʻalemea i ka hoʻowalewale ʻana, ka paʻakai e kōkua i nā hana a ka lolo, ke hoʻoponopono ʻana i ka hao i ka hoʻokumu ʻana i ke koko, a me nā huaora A, C, E, P, hui B me ka manganese, keleawe me nā lāʻau lapaʻau lāʻau phytoncides e hoʻonui i ka pale a hoʻoikaika i nā pale o ke kino. ʻO ka poʻe Pelekane, no ke kumu maikaʻi, ke ʻōlelo nei he ʻelua mauʻaila i ka lā e neʻe i ke kauka. Manaʻo nā ʻepekema ʻo ka hoʻohana pinepine ʻana o nā hua lāʻau i ka lōʻihi o ka lōʻihi a me ka hoʻōla o ke kino, ʻoiai nā mea noiʻi i ʻike i loko o nā huaʻala i mea e hōʻoluʻolu ai i ka naʻau, hoʻomaikaʻi i ke kahe o ke koko a hoʻonui i ka pale ʻana. ʻO kekahi mea i kapa ʻia ʻo "epicatechin polyphenol" e hōʻemi ana i ka hoʻopaʻi vascular e 21%, e hōʻemi ana i ka hopena o ka infococion myocardial. Mālama ka mea kanu mea kanu quercetin i nā puʻuwai o ka lolo a pale i ka hoʻomohala ʻana o ka maʻi Alzmeiger.