Diet no ka hoʻonui i ka insulin

ʻO kaʻai kūpono a me ka hoʻohana ʻana i nā meaʻai ʻae ʻia e hoʻemi ana i ka insulin i nā kaʻina maikaʻi i ke kino:

• Hoʻemi nui ka momona.
• Ka hoʻomaikaʻi ʻana i ka maikaʻi a me ke kūlohelohe,
• Ka nui o nā lipid i ke koko, ua hoʻoneʻe ʻia ke koko,
• Loaʻa i ke kino nā mea kanu pono a pau loa.

ʻO kahi papaʻaiʻai ka manawa kiʻekiʻe me ka insulin kiʻekiʻe i loko o ke koko e pale i ka hoʻomohala ʻana i ka maʻi diabetes.

He aha ka mea e haʻalele ai i ka meaʻai?

Me ka hōʻole ʻole e hoʻokō i ka meaʻai, hoʻonui nui nā kaʻina degenerative i loko o ke kino:

1. I mua o ka maʻi maʻi, e ulu ka hilinaʻi o ka insulin. Hoʻopau ka pancreas i ka hoʻomaʻamaʻa ʻana a haʻalele i ka hana ʻana i ka insulin. ʻO nā cell nā synthesize i ka hormone ua pau. I ka hopena, pono ʻoe e hoʻoiho pinepine i ka insulin. ʻO nā ala ʻē aʻe e mālama ai i ka hoʻoneʻeʻana o nā minamina o ka lolo, he mea ʻole ia.
2. Ke lawe nei i kekahi mau lāʻau lapaʻau. ʻO ka hapa o ka meaʻai e hoʻonui i ka pono no nā lāʻau lapaʻau, me nā mea e hoʻowalewale i ka hana ʻana o ka insulin. ʻO ka hoʻohana ʻana i nā lāʻau lapaʻau hope e hūnā i ka hoʻololi o ka maʻi diabetes i kahi ʻano hana like ʻole o ka insulin. E ulu paha nā hopena maikaʻi ʻē aʻe.
3. Nā maʻi kaumaha. ʻO ka nele o kaʻai ʻana a me ka lāʻau lapaʻau pono maoli e alakaʻi i ka insulin kiʻekiʻe a me ke kō koko. Ma ka maʻi maʻi, e hoʻopiha ʻia kēia me nā maʻi koʻikoʻi a hiki i ka hoʻopau ʻana i ka ʻike, gangrene a me nā hana ʻole o ka kidney.

ʻO kaʻaiʻai maikaʻiʻole e hōʻemi i ka insulin i ke koko e pale i kēia kaʻina hana, hoʻomaikaʻi i kou ola a hoʻonui i ka liʻiliʻi ma 10 mau makahiki.

Nā Kumuhana Pūnaewele Waiwai Nui

ʻO ka papa koho i koho ʻia me ka hoʻonui ʻia o ka insulin e pono nā palena o ka calorie. No nā kāne, ʻaʻole ʻoi aku kēia keu i ka 2300 kcal, a no nā wahine - 1500 kcal. Pono ka mālama ʻia o nā kalo o ke keiki ma waena o 1200-1950 kcal, me ka noʻonoʻo ʻana i nā makahiki.

I ka wā o ka meaʻai, pono e mālama ʻia nā kānāwai a me nā mea palena ʻole, no ka mea, ʻo ka kūleʻa o ka hōʻemi ʻana i ka insulin, ʻaʻole i hilinaʻi wale ʻia i nā huahana kūpono:

• Maiʻai i nā meaʻai me ka kō. ʻAʻohe. ʻO kēia palena palena loa i lilo i kumu o ka papa ʻaina i hoʻohana ʻia no ka maʻi diabetes a i ʻole he ʻāpana o ka kiʻekiʻe o ka insulin. ʻAʻole hiki iā ʻoe ke ʻae i nā hoʻomohala koke i nā kō koko koko i kū ʻia e ka hopena o ka inu ʻana i ka wai, ka wai momona mai nā ʻāpana, nā ʻū ʻia a me nā pāʻai.
• Pono e hoʻemi lūlū ʻia ka paila kalaka. Eia nō naʻe, ʻaʻole hiki iā ʻoe ke makaʻu i ka pōloli, inā ʻaʻole e hāʻule koke ka meli a hiki mai hypoglycemia. I mea e pale ai i nā kulekele, pono ʻoe e ʻai i hoʻokahi manawa i kēlā me kēia 3 mau hola.
• ʻAʻole hiki iā ʻoe ke ulaula, inu i ka waiʻona ma nā papa he nui.
• Pono e hoʻokomo ʻia kahi palena ma ka caffeine. Ma ka lā e hiki ai iā ʻoe ke inu i kahiʻoi aku ma mua o ka 1 lawelawe ʻana, a ʻoi aku ka maikaʻi o ka hōʻemi ʻana i kēia kiʻi i hoʻokahi mau kīʻaha inu inu i ka hebedoma.
• I ka wā hoʻoilo, ʻae ʻia e hoʻohana i ka haʻahaʻa-calorie, akā, kīnā ʻole ka huehue ʻole me ka honi. E pale aku lākou i ka lele i loko o ka glucose a hoʻopiha i ka ikaika. Eia naʻe, ʻaʻole i kuhikuhi ʻia e hoʻokomo i ka hoʻoikaika kino kino loa.
• Hoʻokuʻu ʻia ka paʻakai mai ka ʻai ʻana a ʻoki loa, a i ʻole kikoʻī ʻia - ʻaʻole iʻoi aʻe ma mua o 2 g i kēlā me kēia lā.
• Pono ʻia nā lawelawe.
• 2 mau hola ma mua o ka wā hiamoe, haʻalele ʻia nā meaʻai.
• ʻO nā huahana ma kahi papaʻai e pono ʻia e kālua ʻia a hoʻolapalapa ʻia, ai ʻole ʻia me ka hapa iki o ka ʻaila. Pāpā ʻia ka frying.

ʻO ka meaʻai me ka hoʻonui ʻia o ka insulin e hiki ke ʻano a me ka ʻono. Ma hope o nā mea āpau, nui ka papa inoa o nā huahana i ʻae ʻia.

Nā huahana huahana

ʻO ka ʻai momona e hōʻemi i ka insulin e pono i nā mea kanu a me nā holoholona, ​​nā iʻa a me nā kai i loaʻa i nā pono kūikawā. Hoʻomaopopo ʻia e hoʻohui i nā nūpepa a me nā hua, ʻoiai lākou i loaʻa ai nā chrome.

Nui! ʻO nā momona momona o omega-3 e hoʻomoʻa ʻia i ka aila o ka iʻa, e like me ka flax a i ʻole ka walu, he mea maikaʻi loa ia o ka olakino olakino a hoʻohaʻahaʻa i ka insulin a me ka kō iʻoi aʻe ma mua o nā mea hana ʻē aʻe.

I kahi papaʻai me ka nui o ka insulin i loko o ke koko, e ʻōlelo ʻia e hoʻopili i kahi papa inoa o nā huahana olakino. E ʻae lākou iā ʻoe e hana i ka ʻano ʻaʻai like ʻole no kēlā me kēia lā:

• Momona-momona kīwā o ka moa, pipi, keiki hipa,
• ʻO ka iʻa keʻokeʻo keʻokeʻo - zander, hake, pollock, pike. ʻO ka iʻa ʻulaʻula. ʻO kēlā me kēia ʻano ka nui o nā antioxidants a me nā momona momona, kahi waiwai nui no ke olakino a hoʻoponopono pono i ka insulin,
• ʻO ka palaoa a me ka palaoa rula me ka palaoa keʻokeʻo ʻaʻole i hoʻoponopono ʻia.
• ʻO Buckwheat a iʻa o ka oatmeal, hiki iā ʻoe ke hoʻohui i kahi liʻiliʻi o ka palaoa a me ka ʻalā o ka palaoa ma ka papa inoa e hoʻohaʻahaʻa i ka insulin. Akā me ka momona nui, ua kāohi maoli ko lākou helu,
• ʻO nā pīpī, nā pīni, nā pīni a me nā lentil he mea maikaʻi hoʻi no ke olakino a lawelawe ma ke ʻano he ʻano lau o ka mea kanu lāʻau, nā aʻa a me nā huaora,
• Maikaʻi e hoʻohana i nā mea ʻai i ka iʻa a me nā kīʻaha ma ka mauʻu o ka iʻa aila, nā mea ʻai, ka ʻai. ʻAe ʻia nā kīʻaha inu ʻāhu, akā pono e liʻiliʻi nā ʻuala i loko o ia mau mea ʻai,
• He koho koho nui nā laupili, ʻoiai he mea maikaʻi nā meaʻai ʻai haʻahaʻa loa no ka hoʻohaʻahaʻa ʻana i ka insulin. Hoʻopili kēia i ka: lobish a me ka ʻihi, ka ʻōpala a me ka zucchini, a me ka paukō a me ka squash, egg egg, kāloti a me nā kukama, nā pepelu, nā leeks a me ka asparagus.
• He wahi kūikawā i ka hōʻemi o ka insulin e noho ʻia e nā lau ʻala a me nā greens - celery, spinach, lettuce, arugula, mau pepa ʻō a me nā pī, nā ʻanakē.
• ʻO nā hua momona maikaʻi loa nā kiwi, nā ʻaleka ʻōmaʻomaʻo, nā pia a me nā hua uliuli, nui i nā anthocyanins (nā antioxidants ikaika),
• Noho ʻia kahi wahi kūikawā me ke kāleka, ʻoiai i ka hakakā me ke kolamu,
• Hiki ke ʻai ʻia nā ʻuala ma mua o 2 mau manawa i ka hebedoma i loko o nā wahi liʻiliʻi,
• ʻO ka Seaweed kahi mea kanu haʻahaʻa-calorie liʻiliʻi, kahi kumu o ka iodine a me nā mea momona ʻē aʻe, i maikaʻi loa no ka metabolism momona momona,
• ʻO nā huahana pāʻai me ka haʻahaʻa haʻahaʻa o nā momona, me ka paila waiū a me nā kāleka a 30%.
• ʻO nā huaʻai hou, me nā mousses a me nā jellies e hilinaʻi ana ma luna o lākou,
• ʻO Citruses a me nā avocados maikaʻi hoʻi i kahi meaʻai olakino e manaʻo ana e hoʻohaʻahaʻa i nā kiʻekiʻe o ka insulin.
• Nā kinila maoli unrefined i loko o kahi nui o nā mea ʻaʻole iʻoi aku ma mua o 2 tbsp. la l i kēlā me kēia lā - palaoa, sea buckthorn, paukaka, linseed a me ka sedera, me ka sesame a me ka aila walnut,
• ʻO ka meli ma kahi kiko'ī palena palena - ʻaʻole ia ma mua o 2 tsp.,
• ʻOi hua ʻai ʻia i loko o ka wai a i loko o ka pā maloʻo ma ke ʻano o kahi omelet e hoʻohana pū nō hoʻi,
• ʻO Walnuts a me nā alemona ka mea ola kino.
• Hiki ke hoʻohui pū i nā ʻano ʻē aʻe i ka meaʻai.
• Hiki iā ʻoe ke inu i ka wai me ka waiū, kaʻaila kākā a me ka decoction o nā mea kanu,
• Hāʻawi ia e hoʻohana i nā wai momona a me nā hua ʻai Berry me ka honi.

I waena o nā meaʻai i papa ʻia, ʻo nā mea āpau ʻaʻole i ʻōlelo ʻia a me ka hānai kūpono e kūpono ʻole. Ma kahi o nā kōnī, momona a me nā momona momona, a me nā meaʻala maikaʻi e hoʻopau ʻia, mai ka papa inoa e hōʻemi i ka insulin koko. ʻO nā maʻi, nā kīʻaha a me nā kīʻaha ʻē aʻe i hoʻomākaukau ʻia i nā mea i hōʻike ʻia ʻole i ka mea i kākau ʻia. A ʻaʻole i pono nā preservatives, enhancer a me nā mea e kūʻai i ke kino.

Papa papahele no kahi lā

ʻO nā meaʻai maʻamau ka kumu no ka hoʻoweliweli kūpono a me ka hana ʻana o ka metabolism. Inā 5 mau manawa i kēlā lā i kēia lā, a laila e ʻoi aku ka maikaʻi o ka pancreas, hoʻōla ʻia ka hanauna o ka insulin.

Nui! Pono nā huaʻai hou eʻai i 1.5 mau hola ma hope o ka papa ʻaina nui, a i ʻole he makana.

ʻO ka hapa nui o nā meaʻai he laupala a me kahi liʻiliʻi liʻiliʻi o nā cereals, a me nā meaʻai protein. E hoʻonani i ka mea ʻono, ʻaʻamu i kēlā me kēia nalo i nā manawa he nui, ke koho ʻana i kekahi o nā koho i ka papa ʻaina i kēlā me kēia lā no ka hoʻohaʻahaʻa i ka insulin i loko o ke koko:

1. ʻAina kakahiaka. E hana iā ʻoe iho i ka wai kīmi ʻona ʻole me ke kō, a hana i ka ʻalaka aʻa me ka pī a i ka pōpō pepa, paukū a iʻa mau ʻākala paha, e ʻai me ka pīpī o ka manu rye.
2. ʻO ka lua kakahiaka. Lā ʻia nā mea i loko mai o ka palaoa bran a me nā wai hou i hoʻoheheʻe ʻia me ka wai.
3. ʻAi awakea I ka umu hoʻolapalapa, e hoʻohui i kahi ʻāpana o ka laikala huaʻai me ka hoʻohui ʻana i ka ʻuala a i ʻole ka laiki, me kekahi o nā meaʻai momona hou aʻe me nā greens. Hiki iā ʻoe ke inu i nā mea āpau me ka mea hoʻopili o nā apu.
4. Ka ʻai ahiahi. Kuke i ke kīʻaha ʻaina ma ke kau ʻana me ka waiū haʻahaʻa me ka hoʻohui ʻana i kahi kinamona a me nā hua maloʻo.
5. Kai ʻaina Hana i nā kāpeti a me nā kārototi i loko o ka umu, e hoʻolapalapa i ka iʻa keʻokeʻo. Hiki iā ʻoe ke inu i ke kīmaʻomaʻo.

I kēlā me kēia lā ma mua o ka hiamoe, e pili ana i nā minuke 40-50, inā makemake ʻoe eʻai, e inu i kahi aniani o ka kefir haʻahaʻa. Akā, ʻaʻole pono e ʻai nā hua meli, me ka hoʻonui ʻana i ka momona a me ka pōloli.

ʻO ke koho koho hou:

1. ʻAina kakahiaka. ʻO nā ʻōmole iʻa hou me nā kāloti kūpaʻa a i ʻole nā ​​ʻano ʻai ʻē aʻe, iʻa ʻia me kahi kupa o ka ʻaila ʻole ʻia. Kī ʻia ʻōpala a me nā ʻōmaʻomaʻo ʻō.
2. ʻO ka lua kakahiaka. Loaʻa kahi meaʻupu me kahi huaʻai, ʻāpala a citrus paha.
3. ʻAi awakea Kuke i ka kalo moa i ka moʻo moa moa, ʻai i ka umauma a me ka mea kanu palaoa me ka zucchini a paukō. Hiki iā ʻoe ke inu me ka wai inu a 'inu paha.
4. Ka ʻai ahiahi. Berry a hua ʻole mousse me ka agar agar a i ʻole gelatin.
5. Kai ʻaina ʻO ka casserole kākā kōpaʻa me ka huehue o ka hua, hoʻohui ʻia me ke kīwī palupalu.

ʻO ke ʻano ʻaina awakea a me ke ahiahi ua launa maikaʻi ʻia. Hiki iā ʻoe ke komo i kahi kīʻaha ʻē aʻe, no ka laʻana, ma waena o kaʻaina awakea a me ka ʻaina awakea.

E noʻonoʻo i ka kaupaona o nā momona, nā protein a me nā calcium. ʻAʻole hiki i nā wahine ke hāʻawi i nā momona maikaʻi i ka wā o kahi meaʻai e hoʻohaʻahaʻa i nā kiʻekiʻe o ka insulin. Pono lākou e mālama i ka ʻōnaehana genitourinary a me nā pae hormonal.

ʻO ka mālama pinepine ʻana i nā loina o kahi meaʻai hānai, ke manaʻo nei e hōʻemi i ka insulin, i loko o hoʻokahi mahina e hāʻawi i nā hopena ʻike a hūnā i nā hopena maikaʻi ʻole a pau o kahi papaʻai.

ʻO ka koho kūpono a me nā meaʻai ʻai me ka nui o ka insulin i loko o ke koko

I ka wā e hoʻomaka ai ka hana o ka pancreatic i kahi pilikia, hoʻomaka ke kanaka e hoʻonui i nā kiʻekiʻe o ka insulin i ke koko. A laila e hoʻomaka ka pae gula, e hiki ai ke alakaʻi i nā hopena maikaʻi ʻole a maikaʻiʻole, e like me ka hoʻomohala ʻana o ka hypoglycemia.

Hōʻike ʻia kēlā maʻi i ka poʻe e loaʻa ana i ka momona, e hoʻonā ana i ka maʻi o ke kō. Ke hoʻopau nei i kēia pilikia, pono i ke kaʻina kūpono o nā kauka a he mea nui ia e hoʻokō pono i nā meaʻai kūpono.

ʻO ka meaʻai me ka hoʻonui ʻana i ka insulin - he aha nā pahuhopu

Ke kuhikuhi nei nā kauka i kahi meaʻai me ka nui o ka insulin i ke koko, ʻo ka pahuhopu nui ka hoʻomau i ka pae o ka hormonal. I ka manawa like, ʻo ka pale ʻana o nā kaila hāleu nui loa i ka pae o ke kō i loko o ke kahe koko o kahi kanaka he mea koʻikoʻi loa ia. Pono ʻoe e hoʻomaopopo e hiki i ka meaʻai maʻamau ke hoʻopilikia i nā pae kōhi koko a mālama i ka hana o ka insulin.

Inā ʻai kekahi kanaka i nā meaʻai a ʻoi aku ka kiʻekiʻe o ka glycemic index (ʻo nā meaʻai kēia mau pastries, nā meaʻai ʻona), a laila e lilo ka loli, ʻaʻole ka mea maikaʻi i ke ola olakino. No kēia kumu, pono e hoʻoneʻe ʻia nā huahana mai ka papaʻa o ka poʻe me ka maʻi i hōʻike ʻia me ka pau ʻole.

Akā e hele i kahi mea ʻē aʻe, inā ʻai kekahi kanaka i kekahi mea, ʻaʻole hiki ʻole. I kēlā kūlana, e hoʻomaka ka pae ʻana o ke kōpaʻa i ke kahawai koko a loaʻa pinepine kēia i ka hoʻokumu ʻana o ka hypoglycemia. I mea e pale ai i kēia, pono i ka ʻai me ka nui o ka insulin e like me ka nui ʻole o ka manawa ma waena o ka pāʻina, a laila ʻaʻole e loaʻa i ka pololi ka manaʻo.

I ke kau ʻana i kahi mea ʻai, mālama pono i ke kiʻekiʻe o nā kalori i nā meaʻai - ʻaʻole pono kiʻekiʻe kaʻai o kēlā me kēia lā. Me kēlā pilikia, ʻike pinepine ka poʻe i ka nui o ke kaumaha, no laila ʻo ka hōʻemi ʻana i ka nui o nā ʻona i hoʻopau ʻia e pono ai he kauoha. Hoʻoponopono piha ʻia ka pilikia e hoʻohaʻahaʻa i ka ʻai ʻana i nā meaʻai ʻaina insulin.

I mea e hoʻokō ai i nā hopena kūpono pono me ka insulin kiʻekiʻe i ka manawa pōkole, koʻikoʻi e hoʻonohonoho pono i ka papaʻaina no kahi hebedoma a pili pono ʻole ia, me ka hoʻihoʻi ʻole ʻana i kahi papa i hoʻokahi, no ka mea ʻaʻohe mea kīwī i ia hihia. Inā ʻoe i hoʻopau i nā meaʻai kūpono, hiki iā ʻoe ke hoʻokaʻawale koke i nā hōʻailona i ʻike i ke kuhi ʻana o ka hypoglycemia. He mea nui ia e pono ke kīnā a hiki i ka hoʻōla hou ʻana o ke kanaka. ʻAʻole ʻoe e hoʻohālikelike me ka pae o ka insulin, hiki iā ia ke alakaʻi i nā hopena koʻikoʻi.

Eia nā ʻōlelo penei

Pono ʻoe e hoʻi i ka pono no ka hoʻōla ʻana o ke kino - ʻo ka hoʻomaʻamaʻa maʻalahi wale nō e pono e hana ma mua o ka ʻai ʻana o kahi i kekahi mea, ʻaʻohe ʻōpū o ka ʻōpū. Me ka hana kino pilikino, e emi ana ka pae o ka insulin, me ia pū ka nui o ke kaumaha o ke kanaka.

Hoʻopili mua ʻia ke papa kuhikuhi i ka papaʻaina. He mea nui ia ke kapu e pono ai ke kīlei a paʻapū i ke kala ʻana, mai poina e lilo kahi mea ʻaiʻai i lilo i hoa holo lōʻihi. He mea nui ia e hoʻomalu i ka hoʻohana ʻana i ka paʻakai - ʻo ka nui ʻāpono i ʻae ʻia i kēlā me kēia lā ʻaʻole pono e hoʻonui i ka 10 grama. ʻAi maikaʻi ʻia ka meaʻai, kālua ʻia, a pāpaʻa ʻia, akā maikaʻi nā meaʻai i kau ʻia (ua hoʻopili ʻia kēia i nā kānaka me kēia pilikia wale nō, akā na kekahi mea ʻē aʻe). Pono ka haʻalele ʻana o nā meaʻai momona kiʻekiʻe mai ka meaʻai. E hōʻole i ka manawa, kahi e hoʻonui ai i ka leʻaleʻa, pili ka pili i nā mea ʻala, hiki ke hoʻōla i ka ʻono.

No laila, he aha kāu e ʻai ai i kēlā kūlana:

• ʻohi ʻia ka ʻiʻo haʻahaʻa, a ʻoli ʻia ka ʻiʻo moa, akā pono ʻoe e ʻimi mua
• iʻa (ʻaʻole like me ka ʻai, pono nā momona momona), akā hiki iā ʻoe ke ʻai i ka nui o 2 mau manawa i ka hebedoma.
• hiki ke ʻai ʻia nā mea ʻala, hiki iā ʻoe ke kuke iā lākou ma nā ʻano like ʻole, akā ʻo nā hua me ke kō anuʻu gula nui, e kaupalena ʻia i loko o ka intake,
• pono ke kino i ka hua, akā inā koho i nā hua momona. Mai lākou mai hiki iā ʻoe ke hana i nā mea ʻono maikaʻi a me ke olakino, nā aniani, nā mea inu, nā mea ʻono.
• hiki iā ʻoe ke hoʻolapalapa i nā hua manu, hana i kahi omelet mai lākou no ka pālua, akā ʻaʻole iʻoi aku ma mua o kekahi mau manawa i hoʻokahi pule,
• nā waiū a me nā huahana mai ia mea, e koho wale i nā mea momona ʻole,
• ka palaoa holoʻokoʻa mai ka millet, nā iʻa a me ka laiki,
• he mea maikaʻi ke ʻai i nā kīʻaha a me nā ʻano kīʻaha like me kāna ʻike.
• pālua palaoa huina, hiki iā ʻoe ke ʻai i ka lā.

ʻAʻole hiki ke ola maʻamau ka poʻe maʻamau me ka ʻole o nā sweets. Mai hōʻino iā ʻoe iho - hiki iā ʻoe ke hoʻohana i nā mea momona, akā pono ʻoe e koho wale i ke ʻano kiʻekiʻe. Hāʻawi ʻia nā lole ʻaina i manaʻo ʻia no nā poʻe maʻi me ka maʻi maʻi.

• nā mea momona a pau, nā ʻano āpau
• hola, mānoanoa, meli, jam, hola
• kaʻaila i loko o nā ʻeke, inu me ka hau,
• nā mea inu wai inu ʻokoʻa,
• keʻokeʻo keʻokeʻo (inā he hou), nā ʻano pastry.
• ʻai, inā loaʻa nā ʻano he nui a ua pānaʻo ia,
• maiʻa, huina a me nā hua ʻē aʻe.

Hiki ke ʻai ʻia nā mea ʻē aʻe, akā mai poina e pili ana i ka loli ʻana o ka ʻai. ʻOi aku ka maikaʻi ma muli o kahi papaʻai. He mea nui ia ʻaʻole ka mea a me ka nui o nā mea e ʻai ai, akā ʻo ka wā e hana ai. Pono ʻoe e haʻalele i ka pāʻina kakahiaka, akā, ʻaʻole ʻoe e hele ma kahi moe ma ka ʻōpū ʻole - pono ʻoe e inu i ka kefir a i ka waiu paha.

ʻOi aku ka maikaʻi e hāʻawi i kahi papa kuhikuhi no ka pule:

• no ka ʻaina hiki iā ʻoe ke hana i ka ʻai oatmeal i ka waiū (ʻaʻole hou e hoʻohui i ke kō i laila!)
• no kaʻaina awakea hiki iā ʻoe ke ʻai i ka pōpala i hoʻomo ʻia i ka umu,
• E hoʻolapalapa i ka ʻai ʻaina no ka ʻaina awakea (ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka palaoa kalala a i ʻole kalo momona paha), no ka lua, ʻono aila ʻōpala lau i hoʻoneʻe (moa a veal paha no nā cutlets e lilo ke koho maikaʻi loa). No kahi meaʻono, hoʻomoʻa i nā lau ʻai i loko o ka umu, a inu i nā mea āpau me ka compweetized compote,
• i ke ahiahi, ua kūpono ka pīkī pāʻālua ʻole me ka momona momona kahi ʻoka, a laila kīpono ʻo kefir a ʻo ka ʻūlī ʻia i kā ʻia me nā kīlio kai.
• pono ʻoe eʻai i ka pāʻina me nā iʻa iʻa, i hoʻolako ʻia me ka raiki kīwī a me kahi hua ʻai o nā mea lau ʻai me ka hoʻōki me ka wai kamato.

Inā pili kekahi kanaka i ka ʻai kūpono no hoʻokahi mahina, hōʻike ka hopena o ke hōʻike i ka hoʻokū ʻana o nā kiʻekiʻe o ka insulin i ke kahe koko. Inā hoʻomaka ka hoʻomaʻamaʻa therapeutic manawa, e emi koke kona pae a hōʻoluʻolu nui ʻia ka mea. Hoʻopilikia ka hōʻailona weliweli i ka hōʻeha i kahi kanaka: hōʻeha mau ka paʻa, ke kū ʻole o ka paʻa, ka ʻeha ʻana.

Me kahi papa meaʻai, emi ka momona o ke kino a kekahi kanaka, akā ʻo ka mea nui ke pono e pōloli ke kanaka. Hoʻopiha piha ke kīkī, ʻaʻole paʻakikī ke hōʻole i ka hoʻohana ʻana i ka kōʻai me kēia ala, no ka mea hiki iā ʻoe ke hoʻohana i nā mea momona maikaʻi a me nā mea momona i manaʻo ʻia no nā maʻi maʻi. ʻO kekahi mea ʻē aʻe o ia ʻano meaʻai e hana ai ke kanaka i ka ʻai o ka meaʻai maikaʻi, no laila wikiwiki koke ʻo ia, ʻoluʻolu maikaʻi, ʻaʻole maʻalahi ke hoʻonāukiuki i kona kino me kekahi maʻi.

Diet no ka nui o ka insulin i loko o ke koko, nā loina kumu a me nā mea kau palena

ʻO kahi kīnā kaulike me ka nui o ka insulin he mea nui ia o ka hoʻoponopono ʻana i ka kūlana pathological. Inā ʻaʻole e emi ka nui o ka insulin, a laila e kū mai nā ala ākea: ke kiʻekiʻe kiʻekiʻe, ʻuwala o nā kīʻaha koko, e piʻi ana i ka kolesterol.

ʻO kaʻai kūpono a me ka hoʻohana ʻana i nā meaʻai ʻae ʻia e hoʻemi ana i ka insulin i nā kaʻina maikaʻi i ke kino:

• Hoʻemi nui ka momona.
• Ka hoʻomaikaʻi ʻana i ka maikaʻi a me ke kūlohelohe,
• Ka nui o nā lipid i ke koko, ua hoʻoneʻe ʻia ke koko,
• Loaʻa i ke kino nā mea kanu pono a pau loa.

Me ka hōʻole ʻole e hoʻokō i ka meaʻai, hoʻonui nui nā kaʻina degenerative i loko o ke kino:

1. I mua o ka maʻi maʻi, e ulu ka hilinaʻi o ka insulin. Hoʻopau ka pancreas i ka hoʻomaʻamaʻa ʻana a haʻalele i ka hana ʻana i ka insulin. ʻO nā cell nā synthesize i ka hormone ua pau. I ka hopena, pono ʻoe e hoʻoiho pinepine i ka insulin. ʻO nā ala ʻē aʻe e mālama ai i ka hoʻoneʻeʻana o nā minamina o ka lolo, he mea ʻole ia.
2. Ke lawe nei i kekahi mau lāʻau lapaʻau. ʻO ka hapa o ka meaʻai e hoʻonui i ka pono no nā lāʻau lapaʻau, me nā mea e hoʻowalewale i ka hana ʻana o ka insulin. ʻO ka hoʻohana ʻana i nā lāʻau lapaʻau hope e hūnā i ka hoʻololi o ka maʻi diabetes i kahi ʻano hana like ʻole o ka insulin. E ulu paha nā hopena maikaʻi ʻē aʻe.
3. Nā maʻi kaumaha. ʻO ka nele o kaʻai ʻana a me ka lāʻau lapaʻau pono maoli e alakaʻi i ka insulin kiʻekiʻe a me ke kō koko. Ma ka maʻi maʻi, e hoʻopiha ʻia kēia me nā maʻi koʻikoʻi a hiki i ka hoʻopau ʻana i ka ʻike, gangrene a me nā hana ʻole o ka kidney.

ʻO ka papa koho i koho ʻia me ka hoʻonui ʻia o ka insulin e pono nā palena o ka calorie. No nā kāne, ʻaʻole ʻoi aku kēia keu i ka 2300 kcal, a no nā wahine - 1500 kcal. Pono ka mālama ʻia o nā kalo o ke keiki ma waena o 1200-1950 kcal, me ka noʻonoʻo ʻana i nā makahiki.

I ka wā o ka meaʻai, pono e mālama ʻia nā kānāwai a me nā mea palena ʻole, no ka mea, ʻo ka kūleʻa o ka hōʻemi ʻana i ka insulin, ʻaʻole i hilinaʻi wale ʻia i nā huahana kūpono:

• Maiʻai i nā meaʻai me ka kō. ʻAʻohe. ʻO kēia palena palena loa i lilo i kumu o ka papa ʻaina i hoʻohana ʻia no ka maʻi diabetes a i ʻole he ʻāpana o ka kiʻekiʻe o ka insulin. ʻAʻole hiki iā ʻoe ke ʻae i nā hoʻomohala koke i nā kō koko koko i kū ʻia e ka hopena o ka inu ʻana i ka wai, ka wai momona mai nā ʻāpana, nā ʻū ʻia a me nā pāʻai.
• Pono e hoʻemi lūlū ʻia ka paila kalaka. Eia nō naʻe, ʻaʻole hiki iā ʻoe ke makaʻu i ka pōloli, inā ʻaʻole e hāʻule koke ka meli a hiki mai hypoglycemia. I mea e pale ai i nā kulekele, pono ʻoe e ʻai i hoʻokahi manawa i kēlā me kēia 3 mau hola.
• ʻAʻole hiki iā ʻoe ke ulaula, inu i ka waiʻona ma nā papa he nui.

ʻO ka meaʻai me ka hoʻonui ʻia o ka insulin e hiki ke ʻano a me ka ʻono. Ma hope o nā mea āpau, nui ka papa inoa o nā huahana i ʻae ʻia.

ʻO ka ʻai momona e hōʻemi i ka insulin e pono i nā mea kanu a me nā holoholona, ​​nā iʻa a me nā kai i loaʻa i nā pono kūikawā. Hoʻomaopopo ʻia e hoʻohui i nā nūpepa a me nā hua, ʻoiai lākou i loaʻa ai nā chrome.

I kahi papaʻai me ka nui o ka insulin i loko o ke koko, e ʻōlelo ʻia e hoʻopili i kahi papa inoa o nā huahana olakino. E ʻae lākou iā ʻoe e hana i ka ʻano ʻaʻai like ʻole no kēlā me kēia lā:

I waena o nā meaʻai i papa ʻia, ʻo nā mea āpau ʻaʻole i ʻōlelo ʻia a me ka hānai kūpono e kūpono ʻole. Ma kahi o nā kōnī, momona a me nā momona momona, a me nā meaʻala maikaʻi e hoʻopau ʻia, mai ka papa inoa e hōʻemi i ka insulin koko. ʻO nā maʻi, nā kīʻaha a me nā kīʻaha ʻē aʻe i hoʻomākaukau ʻia i nā mea i hōʻike ʻia ʻole i ka mea i kākau ʻia. A ʻaʻole i pono nā preservatives, enhancer a me nā mea e kūʻai i ke kino.

ʻO nā meaʻai maʻamau ka kumu no ka hoʻoweliweli kūpono a me ka hana ʻana o ka metabolism. Inā 5 mau manawa i kēlā lā i kēia lā, a laila e ʻoi aku ka maikaʻi o ka pancreas, hoʻōla ʻia ka hanauna o ka insulin.

ʻO ka hapa nui o nā meaʻai he laupala a me kahi liʻiliʻi liʻiliʻi o nā cereals, a me nā meaʻai protein. E hoʻonani i ka mea ʻono, ʻaʻamu i kēlā me kēia nalo i nā manawa he nui, ke koho ʻana i kekahi o nā koho i ka papa ʻaina i kēlā me kēia lā no ka hoʻohaʻahaʻa i ka insulin i loko o ke koko:

1. ʻAina kakahiaka. E hana iā ʻoe iho i ka wai kīmi ʻona ʻole me ke kō, a hana i ka ʻalaka aʻa me ka pī a i ka pōpō pepa, paukū a iʻa mau ʻākala paha, e ʻai me ka pīpī o ka manu rye.
2. ʻO ka lua kakahiaka. Lā ʻia nā mea i loko mai o ka palaoa bran a me nā wai hou i hoʻoheheʻe ʻia me ka wai.
3. ʻAi awakea I ka umu hoʻolapalapa, e hoʻohui i kahi ʻāpana o ka laikala huaʻai me ka hoʻohui ʻana i ka ʻuala a i ʻole ka laiki, me kekahi o nā meaʻai momona hou aʻe me nā greens. Hiki iā ʻoe ke inu i nā mea āpau me ka mea hoʻopili o nā apu.
4. Ka ʻai ahiahi. Kuke i ke kīʻaha ʻaina ma ke kau ʻana me ka waiū haʻahaʻa me ka hoʻohui ʻana i kahi kinamona a me nā hua maloʻo.
5. Kai ʻaina Hana i nā kāpeti a me nā kārototi i loko o ka umu, e hoʻolapalapa i ka iʻa keʻokeʻo. Hiki iā ʻoe ke inu i ke kīmaʻomaʻo.

ʻO ke koho koho hou:

1. ʻAina kakahiaka. ʻO nā ʻōmole iʻa hou me nā kāloti kūpaʻa a i ʻole nā ​​ʻano ʻai ʻē aʻe, iʻa ʻia me kahi kupa o ka ʻaila ʻole ʻia. Kī ʻia ʻōpala a me nā ʻōmaʻomaʻo ʻō.
2. ʻO ka lua kakahiaka. Loaʻa kahi meaʻupu me kahi huaʻai, ʻāpala a citrus paha.
3. ʻAi awakea Kuke i ka kalo moa i ka moʻo moa moa, ʻai i ka umauma a me ka mea kanu palaoa me ka zucchini a paukō. Hiki iā ʻoe ke inu me ka wai inu a 'inu paha.
4. Ka ʻai ahiahi. Berry a hua ʻole mousse me ka agar agar a i ʻole gelatin.
5. Kai ʻaina ʻO ka casserole kākā kōpaʻa me ka huehue o ka hua, hoʻohui ʻia me ke kīwī palupalu.

ʻO ke ʻano ʻaina awakea a me ke ahiahi ua launa maikaʻi ʻia. Hiki iā ʻoe ke komo i kahi kīʻaha ʻē aʻe, no ka laʻana, ma waena o kaʻaina awakea a me ka ʻaina awakea.

Hoʻohui me ka hoʻonui ʻana i ka insulin. Hōʻikeʻike menu no ka pule

Hiki i kahi kiʻekiʻe o ka insulin i ke koko ke lilo i kumu no ka haunaele ma ka hana o ka pancreas, no ka mea ʻo ia ke kuleana no ka hoʻokumu ʻana o kēia hormone.

Hoʻopili pū ʻia ka Insulin me ke kō o ke koko, no laila ʻo ka nui o ka hoʻonui ʻana i kona kiʻekiʻe e hiki ke alakaʻi i ka hypoglycemia, ka momona, a me ka maʻi diabetes.

ʻO ia ke kumu he mea nui ʻaʻole e ʻike i ke kauka i kahi manawa kūpono wale nō, akā e hoʻomaʻamaʻa pū hoʻi i kekahi o ka ʻai ʻana. Diet ka palekana loa (hoʻohālikelike i nā lāʻau lapaʻau) ala e hoʻoponopono ai i ka insulin i loko o ke koko.

Hiki i kahi papa hana kūpono e hōʻemi i ka pīhoihoi koke i loko o ka hormone, loaʻa ka hopena maikaʻi loa i ka protein-momona a me ka metabolism paʻakai ma ke kino.

KAHIKAI: ʻO ka nui o ka insulin i ke koko hiki ke alakaʻi i nā hopena koʻikoʻi, e komo pū me ka comog hypoglycemic. ʻO kahi papa maikaʻi loa o nā hanana e hiki ke lilo i hopena hopena, no laila keʻike ikaika nei ʻoe e nīnau i kahi mea loiloi ma ka hōʻailona mua o kahi maʻi hormone a hōʻoki ʻia i kahi ala o ka mālama ʻana, me ke ʻano o ka ʻai, ka hoʻomaʻamaʻa ʻana, a me ka lawe ʻana i nā lāʻau lapaʻau i kauoha ʻia e kekahi loea!

ʻO nā pahuhopu nui no ka hoʻomau ʻana i ke ʻano o ka insulin koko i ka wā o ka meaʻai.

1. ʻO ka pahuhopu mua a me ka nui hoʻohaʻahaʻa i ka hoʻokahe koko ka mea maʻi. Me ka hana maʻamau o ka maʻi glucose, kahi emi i ka hana o ka insulin e ka pancreas e hoʻomaka
2. ʻO kahi pahuhopu nui like paha mea kaumaha. ^ E Ha yM. Me ka nui o ka insulin i loko o ke kino, hele mai kahi maʻi metabolic. ʻO ke hopena, alakaʻi kēia i ka Obesity. Inā kau ʻoe i kou paona i ke ʻano, a laila e hoʻomaikaʻi maikaʻi loa ka ʻike ʻana i nā umauma i kēia hormone.
3. ʻO kekahi pahuhopu nui ka pale ʻana i nā hoʻopiʻi koʻikoʻi. ^ E Ha yM. ʻO ka insulin hoʻonāukiuki hiki ke alakaʻi i nā pathology kino koʻikoʻi. Hiki i kēia mau pilikia ke hana i ka make o ka mea maʻi.

ʻO ka papaʻai me ka nui o ka insulin i loko o ke koko e koi iā ʻoe e hahai i nā kānāwai koʻikoʻi. Pono ʻoe e hoʻokau mau i kēia mau lula, inā ʻaʻole ʻoe e lawe mai i kaʻai i nā hopena, a i ʻole e lawe mai i ka ʻino. No laila, eia kahi papa inoa o nā pono pono e pono ai ʻoe e mālama pono i:

• E noʻonoʻo e pili pū me kāu papa maʻamau maʻamau i kēlā mau meaʻai i loaʻa kahi GI haʻahaʻa (index glycemic index). E kōkua kēia iā ʻoe e hoʻomau i ka pōloli ʻole.
• No nā pale momona, nā pāʻai kai,
• Pono ʻoe e ʻai i kēlā me kēia 2-3 mau hola,
• E haʻalele i ka kofe, ka inu wai, nā mea ulaula. ʻO ka alakika he mea ia e nui ai ka nui o ke kō, a hoʻomoʻi ʻia ka caffeine i ka hana ʻana o ka insulin,
• Ma mua o ka hoʻomaka ʻana i ka hoʻomaʻamaʻa, ʻai i kahi lau iʻa a mea ʻai paha i loaʻa nā haʻahaʻa haʻahaʻa. E kōkua kēia i ka pale ʻana i ka emi nui o ka glucose.
• E hoʻoponopono i kāu kau ʻana i ke kō, e lawe i ka Vitamin Omega 3 a i ʻole aʻa iʻa iʻa,

KA MANA: Ma mua o ka hoʻokomo ʻana i ka aʻa aʻa a i ʻole o ka Omega 3 mau meaʻai i kāu meaʻaiʻai, e ʻōlelo aku i kahi loea. ʻO kekahi manawa ke lilo i kahi keu o kēia mau mea i ke kino ke alakaʻi i kahi hopena alaka.

• He mea nui nui e mālama i nā pae chromium ma ke kino. No ka hanaʻana i kēia, e kau i nā nati, nā ʻāpala a me nā mea ʻai i lawaiʻa, nā meaʻai kai.
• Mai hoʻomaka i nā hana kakahiaka ma ka ʻōpū ʻole. E ʻai, no ka laʻana, he huaʻū, a hoʻomaka wale lākou e hana i ka hoʻomaʻamaʻa. ʻAʻole kēia e hoʻemi i ke kō koko a hoʻonui i ka insulin.

Inā ʻoe e hahai i nā lula a pau o kaʻai, a laila e hoʻomanaʻo pono i ka papa ʻaina āu e hana ai i kēlā me kēia pule. Pono kēia e mālama i ke kaulike o nā waiwai maikaʻi i ke kino. Hoʻomaopopo mau ka huina o kēlā me kēia lā he 2300 kcal.

ʻO ka meaʻai ponoʻī e kūlike a ʻokoʻa loa, no ka mea, ʻaʻole ʻo ka papa ʻaina ka lā hoʻokahi lā. Pono ʻoe e hoʻopili pono i ka papahele, no ka mea, ʻaʻohe mea pono e hoʻohui i nā huahana i hiki ke hoʻoikaika i ka hana o ka insulin. Noho ka hoʻopauʻana i ka momona, ke kō, ka ʻīwī. Pono ka palena o ka paʻakai i kēlā me kēia lā ʻaʻole o 10 mau grama.
Hiki iā ʻoe ke lawe i nā huahana aʻe e like me ke kumu:

• Kālai ʻia ka ʻiʻo maloʻo ʻole me ka ʻili (turkey, moa, rabbit, veal),
• Hoʻokomo ʻia a iʻa kā iʻa (hake, pollock, zander),

KA MANA: ʻOi ʻia ka iʻa e ke kino ma mua o ka hua ʻai. No laila, inā piliʻole ʻoe i ka ʻai pinepine ʻana o ka ʻiʻo, hiki iā ʻoe ke hōʻemi i kona kumukūʻai i kāu papaʻai a hoʻonui i ka nui o nā kīʻaha iʻa.

• Kohuʻa ʻala a me ka mauʻu (pili ʻole nā ​​ʻano starchy),
• ʻO nā hua a me nā hua me ka hua haʻahaʻa nā haʻahaʻa (nā huaʻala, nā huaʻala, nā hua, nā blueberries, raspberry, a me nā mea like)
• Nā mea inu hua (wai keu, unsweetened compotes),
• Nā hua moa
• Porridge (oat, millet),
• ʻO nā huahana me ka soy
• ʻO nā huahana momona liʻiliʻi.

• ʻO nā kapa o kekahi ʻano, me ke komo pū ʻana,
• Kālā
• ʻO nā wai momona i nā ʻeke a me ka wai momona carbonated,
• ʻAkohola
• Kukū pulehu
• Roti palaoa
• ʻO nā mea momona momona
• Nā meaʻai iʻaʻa
• Kākau nā kīʻaha
• Nā meaʻai ʻili
• Nā huahana i ulaula.

ʻO ka ʻaina kakahiaka - ka ʻōpala ʻaihue, ʻōmaʻomaʻo, ka palaoa rye,
Ka ʻaina awakea - huehue i kālua ʻia me ka ʻōmaʻomaʻo kai ʻole, ʻāpono wai,
ʻAina awakea - kāhu me nā mea ʻai, ʻaila ʻala moa i ʻala ʻia, ka ʻōpala lāʻau.
Kōkā māmā (ʻaina ahiahi) - keʻa kuke me ka hua kukui, ʻōmaʻomaʻo,
Kaʻaina Hāpai - kākele kīleʻa me nā lau ʻai, ʻala me ka waiū haʻahaʻa,
Kaʻaina ʻAina 2 - kefir.

• Pōʻalua o ka pule

ʻO ka ʻaina kakahiaka - millorr porridge, tea herbal,
Ika ʻaila 2 - huehue hua ʻai, compote,
ʻAi ʻaina - mau mea aloha, ka pala hānai, ʻaila berena, ka wai,
Mālamalama kukui (ahiahi snack) - ʻulaʻula,
Kaʻaina 1st - kaʻaole kōkoi casserole me nā hua iʻa, ʻōmaʻomaʻo,
ʻAi Pūnaewele 2 - kahi aniani o ka waiū paʻakai.

• Poʻakolu hoʻi o ka pule

ʻO ka ʻaina kakahiaka - ka ʻūhū ʻala ʻia, ʻāpala lāʻau,
ʻAi awakea 2 - ka oatmeal i ka wai, ka palaoa bran, nā kūmaʻomaʻo,
ʻAno iʻa - ʻaʻa paina iʻa, huʻu casserole, hua malo compote,
Kōkā māmā (ʻaina ahiahi)
Kaʻaina Hāpai - he ʻenehana pōpoki kūloko, ʻōmaʻomaʻo,
ʻAi Pūnaewele 2 - Kīwaha ʻaihā liʻiliʻi momona, wai wai.

• ʻO ka lā ʻehā o ka pule

Ka lā kakahiaka - ka ʻōpala kāloti, ʻōpala ʻōmaʻomaʻo,
ʻAi awakea 2 - kahi hua ma kahi ʻeke, compote,
ʻAno iʻa - kākā kuke, kalua kolo, ʻaina rye, ka wai,
Kōkā māmā (ʻaina ahiahi) - kahi ʻāpana o ka wai ʻai i hoʻomoʻa ʻia,
Kaʻaina 1st - ʻaʻa zucchini, keʻa ʻaʻa ʻeleʻele, ʻōmaʻomaʻo,
Kaʻaina ʻAina 2 - kefir.

• Pōʻalima ka lā o ka pule

ʻO ka kakahiaka kakahiaka - ka pipi kīwī me nā hua, nā wai mai nā lāʻau kanu,

Ka ʻaina awakea - kākoti kāloti i kāula me ka ʻono, ka berena rye, ka compote,
ʻAno iʻa - ka ʻāpala puaʻa, ʻōmaʻomaʻo,
Nā mālamalama māmā (ʻaina ahiahi) - grapefruit,
Kaʻaina ʻAina - nā ʻeleʻa kāwele, kaʻaila ʻeleʻele, kīmaʻomaʻo,
Kaʻaina ʻAina 2 - ʻono.

• Ono ʻeono o ka pule

ʻO ka kakahiaka kakahiaka - ʻo Ierusalema ka ʻeneka artichoke, ʻōpala me ka lau currant,
ʻAiʻao 2 - ka ʻōmala, ʻōmaʻomaʻo,
ʻAno iʻa - kākela me ka bakwheat, moa i kuke ʻia (ʻalohi keokeo), ʻai palaoa, ʻā,
Kōkā māmā (ʻaina ahiahi) - ke kīkē liʻiliʻi kākole, ke kī ʻeleʻele,
Kaʻaina 1st - ʻaʻa iʻa a me nā lau ʻai, nā kūmaʻi ʻōmaʻomaʻo,
Kaʻaina ʻAina 2 - kefir, berena rye.

• ʻEhiku lā o ka pule

Ka Waihona 1st - omelet me nā kāloti a me nā mea kanu, kaʻaila kūmaʻomaʻo,
Ika ʻaila 2 - ke kaloti a me ka ʻuala maʻa,
ʻAno iʻa - kākā kuke, ʻala puaʻa, me ka laiki palaka, ka lākela manu, huaʻai
Kōkohu māmā (ʻaina ahiahi) - ke kīhi ʻaina me ka hua kukui, ʻala me ka lau currant,
Kaʻaina ʻAina - ka ʻōpala iʻa pāpaʻa, kaʻaila kūlohelohe,
ʻAi Pūnaewele 2 - kahi aniani o ka waiū paʻakai.

Inā nui ka pae o ka insulin i kou kino, a laila uaʻike nui ʻoe. No ka hoʻohaʻahaʻa i ka kiʻekiʻe o ka hormone i loko o ke koko, pono ʻoe e pili i nā lula i wehewehe ʻia i loko o kēia ʻatikala, e hahai pono i ka ʻaʻai, e komo pū me nā kīʻaiʻai e kōkua ai i ka hoʻemi ʻana i ka hana insulin pancreatic.

E poina iā ia hoʻi:

1. ʻAʻole hiki iā ʻoe ke ʻai ma hope o ke awakea 18
2. ʻAi ʻia ka momona nui i ke kakahiaka,
3. E ho'āʻo e hoʻokomo i nā meaʻai haʻahaʻa i kou ahiahi kai.

KA MANA: Ināʻoi aku ʻoe i nā kiʻekiʻe insulin, e nīnau koke i kahi kauka. Hiki i nā lāʻau lapaʻau iho ke alakaʻi i nā hopena koʻikoʻi a i kekahi manawa hikiʻole ke hoʻololi ʻia.

ʻO kaʻoiaʻiʻo, ʻo ka hoʻokiʻekiʻe ʻana i ka insulin ma loko o ke koko ʻaʻole kahi paukū. Hiki ke hoʻokūʻē ka hormone inā neʻe ʻoe i mua i ka hoʻonā o ka pilikia me ka noʻonoʻo. E kipa aku i kahi loea, hoʻonohonoho i kahi papa o ka mālama ʻana, e hana i kahi papa inoa o nā hana hoʻoikaika kino, a ʻoiaʻiʻo hoʻi, kahi mea eʻai ai. E noʻonoʻo pono i ka hoʻāʻo ʻia i kēlā me kēia manawa no ka insulin.

E pili pono i ka pili ʻana i nā rula o ka papa ʻaina, e kiaʻi pono i kāu meaʻai, mai uhaʻi. E hana i ka papa hana like ʻole a me ka kaulike no kēlā me kēia pule. ʻO ka mea nui loa, loaʻa ke ahonui a me nā makemake, ʻo ka lōʻihi o ke kaʻina hoʻonohonoho, akā, e manaʻoʻiʻo iaʻu, e ʻoluʻolu ʻoe nā hopena.

ʻO ka wehewehe e pili ana i 08.09.2017

• Kupanaha: hopena hopena ma hope o 10 lā
• Nā lā: mau
• Uihana Hua: 1300-1400 rubles i kēlā me kēia pule

ʻO ke kūlohelohe maʻamau pālahalaha ʻaina ʻO kahi kahi kumu e hoʻonui ʻia ai ka hana insulin. ^ E Ha yM. Kuhi ʻia me ka hoʻomohala ʻana o kahi ulu ulu-insulin (nā hale hana insulin) nā pancreas. Ka alanee i ka insulin hypoglycemia (hoʻohaʻahaʻa i ke koko koko). Hoʻokele ʻia nā hoʻouka kaua i ke kakahiaka, ma hope o ka hoʻomaʻamaʻa a i ke kala ʻana i ka ʻai. ʻO ka nalowale maʻamau o ka hoʻomaopopo ʻana i ka wā e hoʻouka ai a hoʻomaikaʻi koke i ka wā ma hope o ka lawe ʻana i nā momona.

Kūlana nā kūlana hypoglycemic i ka ulu ʻana hypoxia a me nā loli hou ma ka pūnaehana nīkini waena. Ke komo ka glucose i ka kiko ma ka lolo, hele mai nā loli a hiki ʻole ke make nā mea o ka cortex. A me ka hoʻi ʻana o nā kūlana hypoglycemic hope i ke alakaʻi ʻana i hoʻopāʻālua - ke emi ʻana o ka hoʻomanaʻo, ʻano kūpono ʻole a me nā mea hoʻonaninani tonic-clonic. Hōʻike ʻia kēia maʻi e ka emi ʻana o ka glucose i lalo o 2.7 mmol / L i ka wā wikiwiki o ka wikiwiki (a mau ʻo 12-18 mau hola) a me ka piʻi o ke kiʻekiʻe o ka immunoreactive insulin ma mua o 180 pmol / L.

Hoʻololi ʻia nā hoʻoponopono i ka meaʻai o ka mea maʻi - ke hoʻohana ʻia ʻana o ka nui o nā hāmeʻe mai a hiki i 500-600 g i kēlā me kēia lā a hōʻike ʻia nā ʻai maʻamau. ʻO ka hoʻomaʻamaʻa ʻana o nā maʻi wale nō ka hōʻino - enucleation o adenoma. Eia nō naʻe, i kahi hapakolu o nā poʻe maʻi i ka wā o ka hana mua, ʻaʻole hiki ke ʻike ʻia ka insulin ma muli o kona ʻuʻuku a me kona wahi i ka mānoanoa o nā pancreas.

Hāpipopo - He hoʻonui kēia i nā pae o ka insulin i ke koko, akā ʻaʻole ka hopena i mea e like me ka insulinoma. Kuhi iki ka pōʻai ʻana o ka inanini wela ma mua o 5 mcED / ml i ka pathological, a ʻo kona pae 2 mau hola ma hope o ka ʻai ʻana o ka ʻai ma mua o 50 mcED / ml. Hiki ke ʻike i nā poʻe me nā hana haʻahaʻa haʻahaʻa, i ka wā kahiko, i ka wā muhōkaima ʻopi momona, polycystic ovary syndrome, kūʻē o ka insulin.

ʻO ka huaʻōlelo ʻo "ka pale ʻana o ka insulin" ka mea e hoʻemi i ka pane ʻana o nā umauma i ka insulin, ʻoiai ua lawa ka paʻa ʻana i ke koko. A ke hopena, kūkulu ka hyperensulinemia compensatory maʻamau.

No kekahi mau makahiki, ua hoʻopiʻi ʻia ka kūʻē o ka insulin e ka nui o ka hana ʻana i ka insulin e ka pancreas. Ma kekahi ʻaoʻao, pono kēia e hoʻokō i ka kū ʻana o ka insulin a me ka lawe ʻana o ka glucose maʻamau i loko o nā pūpū, a ma ka ʻaoʻao ʻē aʻe, e kumu ana i ka hoʻomohala ʻana o ka metabolic a me nā hemodynamic - hoʻomohala ka mea maʻi. maʻi o ka hoʻokalakupua.

Hoʻomaka ia me nā palala haʻahaʻa o nā pakanā a me nā momona momona, a i ʻole hele i ka manawa, ua hui pū ʻia nā beta-cell dysfunction a ua hoʻopau ʻia ka hana i nā insulin. Ke ala nei kēia hana maʻi pākaukauhōʻike ʻia e ka wikiwiki ka glycemia wikiwiki (hoʻonui i ka glucose) a a me ka hoʻohaʻahaʻa ʻana i ka hoʻohaʻahaʻa glucose (kiʻekiʻe glucose 2 mau hola ma hope o ka ʻai), a ma kahi hanana kahi manawa pōkole maʻi mellitus maʻiʻi.

Hoʻopilikia ka nui o ka insulin koko i ka haʻihaʻi ʻana o nā momona, a loaʻa kēia i ka holomua o ka momona. ʻO ka hōʻea ʻana o nā hana momona e hoʻonāukiuki hou i ka pale o ke kino i ka insulin a me kona hoʻonui ʻana. ʻO ka hopena kahi pōkole maikaʻi.

ʻO ke kumu no ka mālama holomua ke hoʻololi nei i ka nohona. ʻO ka mea mua - nā lilo nui o ke kaupaona ʻana ma ke kua o ka pono o ka hypocaloric a hoʻonui i ka hana kino, ke hōʻole ʻana i ka inu ʻona a kāpoki i ka ulaula.

ʻO kahi papaʻai me ka nui o ka insulin i loko o ke koko e pono ai:

• ʻO nā kumu kūpono o ka meaʻai.
• ʻO ka hoʻohaʻahaʻa i ka nui o nā kaloli o nā meaʻai.
• E hoʻoponopono i ke kuhi calorie (ʻaina kakahiaka a me ka ʻaina awakea ma 25%, kaʻaina awakea ma 30%, a me 10% no nā meaʻai hoʻohui aʻe).
• ʻO ka hōʻemi ʻana i nā kiko o nā mea laikini paʻakikī i loko o ka meaʻai (ka uala, pasta, cereals, wholemeal berena) a me ka wehe ʻana o nā mea maʻalahi (ka gula, nā mea ʻala, ka confectionery, mau keke, nā pastries).
• Hoʻokuʻu ʻia nā mea inu āpau.
• Ke kaupalena ana i ka kau ʻana o nā momona (a me nā momona momona saturated) a me ke komo ʻana i nā meaʻai i momona i ka momona unsaturated fatty acid, aila aila. Hoʻopili i ka hoʻohana ʻana i nā sausages, nā meaʻai wikiwiki, nā huahana semi-hoʻopau i loaʻa i nā poli "huna".
• Hoʻomaopopo i kaʻai ʻana o nā huaʻai a me nā mea kanu ʻai i haʻahaʻa a me ka momona i ka momona.
• ʻO ka hoʻohanaʻana i nā huahana momona haʻahaʻa.
• ʻAi ʻia i kēlā me kēia hola 3-4 a ma nā wahi liʻiliʻi.
• ʻAi ʻia ka ʻike kiko.

Me ka insulin kiʻekiʻe o ke koko, nā meaʻai āpau me ka glycemic kiʻekiʻe a me ka index index e hoʻokaʻawale i ka papaʻai. I ka hapa nui, aia ka pilina propaceional ma waena o lākou. Loaʻa nā ʻAAAlei i ka berena, ka waiū, nā ʻuala, ka lāʻau, ka iʻa, nā kīʻaha kakahiaka. Kahiwaʻa - ka pipi, nā iʻa, haʻahaʻa - sima a me ka oatmeal, hua manu, granola. ʻO nā lawelawe kīʻaha o nā meaʻai o ke kīleʻaleʻa e hoʻoikaika i ka mea huna o ka insulin i nā ʻano like ʻole: ʻekolu mau manawa e pono ai ka insulin no kahi hapa o nā ʻuala ma mua o ka pasta.

I kēia lā, ʻo ka glycemic index ka mālamalama maikaʻi loa e koho ai i nā huahana no ka olakino o kēia mau maʻi. ʻO ka papa o ka ikehu, ka mea i hoʻolako ʻia e nā huahana me ka GI kiʻekiʻe, "hoʻopau ʻia" i ka wikiwiki, no laila hoʻokahi hola hou ka ʻike o ka pōloli.

Ka index glycemic kiʻekiʻe he glucose, pia, ʻuala a me ka māka, keʻokeʻo keʻokeʻo, kāloti kūleʻa, popcorn a me nā ʻūpaʻa, meli, spaghetti.

Nūpepa: pasta mai nā lāʻau paʻakikī, basmati, cranberries, bale, pīpī māla, ka maiʻa.

ʻO nā huahana me kahi kuhikuhi glycemic haʻahaʻa: applesauce, pī, oatmeal, rye bread, product dairy, beans, most fresh fruit, germinated palaoa bread, brown chocolate, juice without sugar, pistachios, green vegetables, tomat, cheese cheese, lemons, ʻhā, tangerines, oranges, quince, pomegranate, peaches, grapefruit, avocado, broccoli.

ʻO ka hana maʻamau o ka pālea a me ka lipid metabolism e hoʻonui i ka hoʻoikaika kino, kahi i hāʻawi ʻia i ka hoʻonui ʻana i ka naʻau o ka naʻau i ka insulin, ʻoiai ʻaʻole i ka hopena ka kaumaha. I ka wā o ka hoʻomaʻamaʻa, hōʻemi ka nui o nā pae i ke koko. ʻO ka mea kūpono loa no nā mea maʻi e hele, kauʻauʻau, aerobics, ski ma luna o nā ʻāpana ʻāina, keke, yoga yoga. Ke hele nei i kahi kaumaha kiʻekiʻe, ua contraindicated nā kīhaha mana, e hiki ke alakaʻi i ka maʻi hypertensive. Pono e ʻike he mea nui ka hoʻonui ʻana i ka ulu ʻana o ka hoʻomaʻamaʻa.

ʻO kahi ʻai me ka nui o ka insulin i loko o ke koko e hoʻohana i ka hoʻohana ʻana o:

ʻO kahi kīʻaha haʻahaʻa-haʻahaʻa me ka nui o ka insulin i loko o ke koko ke kuhikuhi ana i ka hoʻohaʻahaʻa i nā nui o ke kō, e hoʻomaʻamaʻa ana i ka pancreas a me ka hoʻoluhi ʻana i ka momona o ka mea maʻi. Me ka nui o ka kō, ʻo ka hiki ʻole ke hoʻokō i nā rula kai e hiki ke hōʻino i ka wā e hiki mai ana. Me kahi laʻana o ke kō, ua nalowale ka pono no ka nui o ka insulin.

ʻO ka insulin kiʻekiʻe i ke koko ma ka papa mua ʻaʻole i hele pū ʻia e ka ʻehaʻeha a i ʻole ka ʻeha ʻana, no laila ʻaʻole i hoʻolohe ka poʻe i ka mea ʻai, ʻoiai i ka wā mua ke hiki i ka maʻi i ka hoʻomau ʻana i ka ʻaʻai.

ʻO ka maʻi diabetes waʻa ke kumu o nā hopena i loko o ke ʻano o ka makapō, gangrene, coma. Akāʻo ka hapanui o nā poʻe e manaʻo e ʻaʻole kēia e kau iā lākou. No laila, ke kau nei ke kauka me ka insulin kiʻekiʻe i ka ʻai ʻana a me ka hoʻāʻo ʻana e hōʻalo i ka paona, hoʻowahāwahā pinepine nā mea maʻi i nā ʻōlelo manaʻo. A me ka lapuwale: ʻo nā meaʻai o ka insulin i kekahi manawa ke hiki iā ʻoe ke hoʻopau loa i ka maʻi diabetes. Akā ʻo kahi haʻalele i ka hoʻopiʻi nui ʻana:

• Hoʻolilo ka maʻi maʻi maʻi i ka insulin. Ma muli o ka hana mau i ka mode hoʻonui, e hoʻoneʻe ʻia ka pancreas. Pono ka like o ka insulin, akā ʻaʻole nā ​​hua e hana hou ai. ʻO nā wili e hana ʻia a hiki i ka hopena o ke ola.
• Ma kahi o ka meaʻai, no ke kūlana maʻamau e pono ai ʻoe e lawe i nā peni uku. Ua hoʻohālikelike ʻia lākou i ke koena o ka metabolism a hoʻoulu i ka hana insulin. Ma ke hala ʻana, alakaʻi kēia i ka maʻi diabetes i ka 1.
• Hoʻolaha nā hopena o ka maʻi diabetes. I ka hana i luna, e hoʻomaʻemaʻe ka ʻike, wāle ʻole ka palaka, gangrene o nā hopena i ulu pinepine i ka kahe ʻana o ke kahe koko, hiki i ke kīhaka ke piʻi.

Hoʻi i ka papa o nā kikoʻī

Kūleʻa ka insulin kiʻekiʻe i ka meaʻai e hoʻemi i ke kō. ʻO kāna mau kumu nui:

Pono nā mea maʻi e kaupalena i ka hoʻohana ʻana i ka paʻakai.

• kaupalena ʻia ka paʻakai
• Ua hōʻemi ʻia nā calorie
• Hoʻemi ʻia nā lawelawe
• mea ʻai ʻai, i ka liʻiliʻi ma 5-6 mau lā i ka lā.
• ʻO ke kumu o ka meaʻai ʻo ka mea paʻakikī "paʻakikī": nā māla a pau, nā lau a me nā hua me ka haʻahaʻa glycemic index,
• ʻaʻole hiki iā ʻoe ke ʻai i nā hola 2 ma mua o ka hiamoe, inā makemake ʻoe, ʻoi aku ka maikaʻi o ka inu kefir.
• ua ʻokoʻa ka inu a me ka uahi.

Pono e hui pū ʻia ʻo Diet me ka hana kino kino: ka hele ʻana, ka holo ʻana, ka yoga, ka ʻauʻau a me ka piʻi ʻana paha. ʻAe kēia iā ʻoe e puhi i ka nui o nā calories, hoʻoikaika i ke kino. ʻO ka maʻi palupalu e hoʻonāwaliwali i nā hana pale o ke kino, no laila, lilo ke ʻano olakino i lilo i mea maʻamau. Ma lalo o nā kūlana maʻamau, e hoʻomau ka hilo a hoʻomaikaʻi nui ke kūlana o ka mea maʻi.

Hoʻomaopopo nā kauka e hana i kahi papa hana no kahi pule. Hāʻawi kēia iā ʻoe e hoʻolālā i nā kumukūʻai, kūʻai, helu i ka helu calorie a me ke kauoha o ka hoʻohana ʻana i nā huahana. ʻO ke kumu o ka papahele ka meaʻai me ka GI haʻahaʻa. Hāʻawi kēia i ka hōʻemi o ka insulin a hiki iā ʻoe ke hoʻolilo i kekahi paona. Nā huahana i ʻae ʻia:

• kaʻaʻala, ʻaʻa, moa,
• ka nui o nā mea kanu, ua starchy ua palena ʻia,
• ʻiʻi, hoʻāla ʻia nā mea inu mai nā hua me ka GI haʻahaʻa.
• mau hua he 2 i ka manawa i hoʻokahi pule,
• nā huahana wai momona haʻahaʻa,
• wholemeal pākahi,
• Rye berena
• mea ʻai meaʻai i ka meaʻai,
• mai nā momona - nā lemi maʻi, ʻanuʻu, sorbet.

Hoʻi i ka papa o nā kikoʻī

Me kahi kiʻekiʻe o ka hormone i ke koko, pono ʻoe e haʻalele i nā pōpō.

• pōkole, nā keke nā keke, nā ʻalemona, ka hau kalima,
• wai momona, soda,
• waiʻona
• nā mea momona a me nā meaʻai
• meaʻai wikiwiki
• nā huaʻai nui
• pālahalaha, margarine, momona holoholona,
• ka ʻāhā a me ka keʻokeʻo keʻokeʻo.

Hoʻi i ka papa o nā kikoʻī

E haʻi iaʻu iaʻu. Hope koʻu inoa. No 7 mau makahiki ua hana wau i ka hoʻoikaika a me ka pono. Ke manaʻoʻiʻo nei wau he kanaka akamai wau i kaʻu mahina ʻai a makemake wau e kōkua i nā malihini a pau i ka pūnaewele e hoʻoponopono i ka paʻakikī a ʻaʻole i nā hana. ʻO nā ʻikepili a pau no ka pūnaewele e hōʻiliʻili a hoʻomaʻamaʻa maikaʻi i mea e hōʻike ʻia e like me nā mea e pono ai ka ʻike. Eia naʻe, ke noi pono i nā mea a pau i wehewehe ʻia ma ka pūnaewele MANDATORY kūkākūkā me nā mea akamai e pono mau.