Ehia ka nui o ke kō ma loko o ka pī a hiki i ka mea maʻi

ʻO ka ʻai liʻiliʻi no ka maʻi lolo e pono ai i nā meaʻai olakino. Hoʻonui ʻia nā pear me nā huaora a me nā minamina waiwai i loaʻa ke pono no ke kino. Hoʻohana pinepine ʻia nā decocites o lākou i ka lāʻau lapaʻau a nā kānaka no nā pilikia o ka ʻōnaehana cardiovascular a me ka genitourinary. No ka hoʻomaopopo ʻana i ka nīnau inā he hiki ke ʻai i nā pears no ka diabetes mellitus type 2, e kōkua ka ʻike i lalo.

Hoike ʻike

Pono ka pe maikaʻi no kāna mea e pono ai, e kū ai kēia mau mea:

Ma o kona kiko momona kiʻekiʻe, hiki ke hoʻomaikaʻi i ka digestive tract. ʻO ka pulima kekahi hopena astringent, kahi e kōkua ai e hoʻokuʻu a hoʻomaʻemaʻe i nā ʻāpana. Mālama kēia waiwai iā ia i mea kōkua maikaʻi no ka huehue.

Pākuʻi ʻia ka paʻakai i loko o ka pear i ka hanana o ka puʻuwai a hoʻoikaika i nā kīʻaha koko. ʻO ka hao i loko o ka mea hoʻokūkū e pale i ka hanana o ka anemia. ʻO ka hana o cobalt e like me ka mea o ka vitamin B12 i mea kōkua i ke kaʻai ʻana o nā momona a me ka metabolism acid o ka waikawa folic. Hoʻokomo ʻia ka Silicon i ke kāpili ʻana o ka collagen, kahi protein e hoʻomoʻa ana i ka ʻili o ka ʻili, ka cartilage, a me nā tendons.

ʻAʻole nā hua maikaʻi wale nā huaʻai, akā nā lau lau pū hoʻi, ka infusion ka mea me ka hopena antifungal a me nā anti-inflammatory. Hoʻohana ʻia nā hua tinctures ʻāpana e hoʻopau i nā wīwī.

Kālā waiwai

100 g o ka hua pā hou ka:

47 kcal
kaleka - 0.49% o ke kumu (0.4 g),
momona - 0.46% o ke kumu (0.3 g),
nā kālaiʻu - 8,05% o ke kumu (10.3 g),

ʻO kahi hōʻailona o ka nui o ke kō i ka pali ma ke ʻano like o nā hua. Hiki iā 9 a 13 mau grama ma kahi ʻāpana. Mahalo i kēia, no ka hua nā hua o ka semi-acid.

Hoʻopaʻa hoʻohana ʻia

Ma muli o nā kumuwaiwai piha o nā palaki, ʻoi ka paila o ka huaʻai hou e paehū i loko o ka ʻōpū. No laila, me nā maʻi o ka gastric i loaʻa, pono e haʻalele ʻia ka hua maka i ka papa. A i mea e hoʻomaikaʻi ai i ke kaʻina hana ʻana, pono e pili pono i ia mau ʻōlelo:

ʻO nā mea ʻelemakule a me nā kānaka me ka pilikia o ka hoʻowalewale e ʻai i nā ʻōpala iʻa a iʻa lau ʻia. I kēia hoʻohālikelike, palupalu ka momona o ka papaʻai a ʻoi aku ka maʻalahi o ka ʻaina ʻana,
ʻaʻole ia e koi ʻia e ʻai i nā hua ma luna o ka ʻōpū palā a i ʻole hoʻi ma hope o ka ʻaina, ʻoiai inā he pā ʻaina nā huahana. ʻAʻole paʻakikī no ka ʻōpū e lawe i nā meaʻai like ʻole,
mai inu i ka inu i ka wai, ka waiū a i ke kefir paha, no kēia mea hiki i ka hōʻeha ʻana i ka maʻi, puha a me ka luaʻi.

Nā hiʻohiʻona no ka maʻi maʻi

Mahalo i ka mea pono o ka hua pā, nā mea maʻi āpau e kōkua i ka hoʻopōmaikaʻi ʻana i ka hana o ke kino a kōkua i nā holomua e like me:

ka hoʻonele ʻana
ka hoʻomaikaʻi ʻana i ka ʻōpū o ka ʻōpū,
ke hoʻohaʻahaʻa ʻana i ke kō koko
pauweana o ka bile,
hoʻomaikaʻi maikaʻi i ka hana ola
hiki,
ke kaua ʻana i nā huakini
ka hōʻemi ʻana o nā ʻano ʻeha like ʻole.

Ke koho nei i kahi pā, nā mea maʻi e hāʻawi i ka makemake i nā ʻano me kahi mea ʻono a ʻono hoʻi. I kēia hihia, kūpono kahi pulu manu (ʻole a maʻamau paha). He liʻiliʻi ko ka gula, a ua ʻāʻī maikaʻi ia i loko o ka ʻōpū. ʻOi aku ka maikaʻi inā he mau liʻiliʻi lākou, ʻaʻole i piha loa i nā hua. Noi ʻia nā pears momona e hoʻokaʻawale i nā ʻāpana ma mua o ka hoʻohana. E hōʻoluʻolu iā ʻoe iho e hoʻonui i ka piʻi ʻana o ke kō, ua hiki iā ʻoe ke hoʻohui iā lākou me nā ʻōmole me ka bran.

ʻO ka hopena maikaʻi loa, nā hui like a me ka maʻi diabetes i hui ʻia i ka wā e pau ai i ka wai o nā wai hou a i ʻole decoction o nā hua maloʻo. ʻO ka hoʻohana pinepine ʻana o ia mau mea he hapalua hola ma mua o ka papaʻaina e pale ai i nā ʻano koke o ka glucose.

Manaʻo ʻia ka wai mai nā pears hou e hoʻomoʻa i ka wai i nā kūlike like.

Hoʻopili i nā decoctions, ʻo kēia hua momona e kōkua i ka hoʻoliʻawale ʻana i ka papa maʻi diabetes inā ʻoe e hoʻohui i ia i nā pālolo, ʻaila a kīpī paha. Kahi mau ʻike ʻia i ʻike ʻia no ka hana ʻana i nā huehue i pono no ka maʻi maʻi. ʻO ka poʻe kaulana loa.

ʻO Apple a me ʻAle Salad ʻo Beetroot

E kuke, pono ʻoe:

hoʻolapalapa a pāpaʻa paha ma kahi o 100 g o nā beets,
ʻokiʻoki a ʻoki ʻia i loko o nā cubes,
Hoʻopau i ka ʻōpū (50 gram) a me ka pā (100 gram),
kāwili i nā mea kanu i loko o kahi kīʻaha salad.
ka wai me ka wai lemon a me ka iʻa a i ʻole kaʻaila momona.

Peke pi

Hoʻopili maikaʻi i nā huaʻai e like me kēia:

lawe aku lākou i ʻelima ʻelima a lawe i kā lākou pā,
Ua māhele ʻia nā hua i ʻekolu a ʻehā mau māhele like,
e hoʻoneʻe i nā ʻāpana o nā kīʻī ma kahi pālahalī a pīpī iā lākou me ka wai lemon,
a laila ninini i ka meli wai (ma kahi o ʻekolu mau aniani) a kāpīpī ʻia me ka pauma kōmela (e pili ana i ʻekolu ʻona).
kuke no 20 mau minuke
ma mua o ka lawelawe ʻana, e ninini i ka wai i kū i waho i ke kuke ʻana.

Kālea Kamakau Cheerole

Hana ʻia ke Dessert penei:

hoʻohui ʻia ʻelua mau huaʻaina i 600 pākeke o kāwele moena ʻoi o ka wai momona,
a laila ua ninini ʻia i ʻelua punetēne o kā lākou palaoa i laila.
kāwili ʻia ka wili
e pili ana iā 600 mau kekona o nā ʻarsila i peʻa a hoʻoneʻe ʻia,
hapalua o ka pulp i ka paila a hoʻohui ʻia i ka nui me ka pīkī a me nā hua manu,
kau ʻia nā ʻili o ke koena a hoʻohui ʻia i nā mea i koe,
ae ʻae ʻia ka hōʻike hoʻowalewale e pili i ka hapalua hola,
a laila kau ʻia i loko o kahi pānaʻu a hoʻoiho ʻia me ka ʻāpana ʻāpana palupalu ʻole o ka lau melemine ʻona ma luna,
kākā ʻia ka nui ma kahi o 45 mau minuke.

ʻO kēlā mau kīʻaha he momona loa a he pono no ke kino o ka maʻi maʻi. Akā, mai poina e hoʻohui i ka hoʻonui ʻana i ka meaʻai o kekahi kīla no ka maʻi diabetes e kamaʻilio pū me kāu kauka.

He aha kāu e ʻike ai

Hāʻawi ka Fiber i ka maʻamau o ka hana kaʻina o ka metabolic i loko o ka digestive tract. Mālama i ka hoʻokaʻawale o ka bile a hoʻōho i ka motility. Mahalo i kēia, ua hoʻokuʻu ʻia ka hoʻokuʻu ʻana i nā kōkā a me nā kolamu. ʻO ka ʻai ʻana i nā ʻōmia ma ke ʻano type diabetes 2 e hoʻohiolo i ka hoʻokahe ʻana o nā hāmeʻa wikiwiki, kahi mea nui no ka maʻi maʻi maʻi, no ka mea nui ka nui o ke kō, a ʻaʻole ma nā pihi. Ua pili i ka huahana meaʻai i ʻae ʻia no ka maʻi maʻi.

Pono ʻoe e ʻike e pili ana i kāna mau hopena i ka maʻi diabetes type 2.

Hopena hopena Diuretic.
Hoʻemi i ke kūlike o ke kō.
Hoʻihoʻi i kahi kino nāwaliwali.
Hoʻopilikia a me nā hopena anesthetic.

ʻAʻole ʻae ʻia ka hua i ka ʻai ʻana ma ka ʻōpū ʻole, inā ʻaʻole hiki iā ia ke hoʻopalulu a puaʻa.

Pehea e hōʻino ai

K hoʻomākaukau ʻia ka poʻe Piole me ka maʻi ʻaʻai i ke ʻano o decoction o nā hua maloʻo a inu ʻole i ka wai hou. Pono e hoʻoili ʻia ka wai o ka wai me nā wai like. ʻO kāna hoʻohana ʻana he 30 mau minuke ma mua o ka pāʻina e pale i nā loli koke i ka pae kō. I ka papa ʻaina, ua ʻōlelo ʻia e ʻai i nā ʻai i nā kāne a me nā wahine. Hoʻopau pinepine nā poʻe maʻi maʻi maʻi i ka hana o ka ʻōpiopio. ʻO ka pilikia o ka lāhui e pale ai i ka hoʻomohala ʻana o ka prostatitis, compote mai ka palu hihiu ka mea.

E pili ana i ka ʻai ʻana o nā huaʻai hou, aia kekahi mau palena:

ʻAʻole lākou i hāʻawi ʻia no ka poʻe me nā mākau koʻikoʻi o ka gastrointestinal tract.
Mai inu i ka pā me ka wai.
ʻAʻole hiki iā ʻoe ke ʻai i nā hua i ʻole e ʻai, ʻoi loa nā poʻe kahiko. ʻAi ʻia nā huaʻai ʻole e ʻai ʻia.

Hoʻomaʻamaʻi maikaʻi nā ʻili i ka makewai. Pono kūpono no kēia he decoction o nā hua maloʻo. Hoʻohana pinepine ʻia kēia inu no ka maloʻo - hōʻike ʻia e ka hopena antiseptic, a kōkua pū nō hoʻi i ka hoʻomaha ʻana i ke kuni.

Aia ka poli i ka fructose a me ka sucrose

Hiki i nā Diabetics keʻai i nā pī. Ma muli o ka saturation me nā hua wai a me nā minela, ʻae lākou e ʻae iā ʻoe no ka ʻaina o nā mea pono. Me ka maʻi diabetes, hiki iā ʻoe ke ʻai a ʻai hoʻi i ka hua ʻai no ka mea pono ka hopena kūpono ma ka moku o nā kīʻaha koko i loaʻa i ka maʻi. Kōkua ka ʻili i ka momona.

Kekahi mau ʻimi hoʻonaʻauao maikaʻi

No ka hoʻomākaukau i kahi decoction, ninini i kahi aniani o ka hua maloʻo i ka hapalua o ka lita o ka wai a hoʻolapalapa no 10-15 mau minuke, ma hope o waiho ʻia e hoʻonāuki i nā hola 4. Pono ke kānana i ka wai momona. Lawe ka Diabetics i kahi decoction pia i ka hapalua o ke aniani 4 mau manawa i ka lā.

ʻAi ʻia ka ʻole ʻaʻole i kaawale wale nō, akā ʻo ka ʻāpana o nā kīʻaha like ʻole, no ka laʻana, ua hoʻonui pinepine ʻia lākou i nā pā.

E hoʻolapalapa i ka 100 g o nā pua, ʻoki ʻia i loko o cubes. Ua hoʻomākaukau like ʻia nā meakanu ʻē aʻe: 50 mau apana g a me nā 100 g ʻalī. Hoʻohui ʻia nā meaʻono a pau, paʻakai a kāpīpī ʻia me ka wai lemon, kahi hoʻohui liʻiliʻi a me ka momona momona i hoʻohui ʻia.

ʻO kahi kaʻawale, pono ia e kamaʻilio e pili ana i ka pear lepo - Jerusalem artichoke. Hōʻike ʻia kēia lāʻau lāʻau ma kahi hiʻohiʻona kūikawā, kahi e hoʻoholo ai i kāna mau lāʻau lapaʻau. Aia ka tubers i ka inulin, ka mea, i ka wā hoʻoili ʻia, wāwahi me ka hoʻokuʻu o ka fructose. ʻO Fructose, ma ka huli ʻana, kahe i ke membrane, saturating i nā ʻona me ka ikaika. ʻO ka haʻahaʻa o ka glucose fructose ka mea nui no ka poʻe me ka maʻi maʻi, ka hele ʻana me ka hema ʻana o ka insulin.

Loaʻa nā pōmaikaʻi o ka ʻai ʻana i ka pia huaʻai no nā mea maʻi me ka maʻi ʻole o ka insulin. Ua kōkua ia i ka hōʻemi ʻana i ka laweʻana o ka glucose i loko o nā kumuwaiwai, hoʻohaʻahaʻa i ke kahe o ke kō i loko o ke koko. Inā hiki ke mālama ʻia ke kōpono o ke koko i ka pae maʻamau no ka manawa lōʻihi, a laila e hele mau ka pae o ke ʻano o nā umauma i ka insulin (a laila hoʻi mai ka pale ʻana i ka insulin) i ka maʻamau. I ka hopena, ʻo ka hiki i nā pehu ke hoʻopuka i kēia hormone e hoʻonui.

Pehea e koho ai i ka pono

Hoʻomaʻi pinepine nā kauka i nā pears ma nā moena ʻaʻole i ʻoki ma ka lāʻau, akā ua ʻōmaʻomaʻo mau. I mea e loaʻa ai i nā hua nā mea waiwai pono a me nā microelements, pono ia e enala ma lalo o nā kūlana kūlohelohe. Hoʻomaopopo ʻia kēia e ka granularity o nā manaʻo o ke kōpili.

ʻO ka hoʻohanohano ma ka maʻi maʻi - e inu wale i kēlā me kēia lā.

ʻAʻole pono ka paʻakikī o ka paila a me ka palupalu. Ma kahi hua pāʻaiʻai ʻaʻohe wahi kīkē ʻeleʻele, ʻeleʻele. ʻEleʻele a ʻōmaʻomaʻo paha ka huaʻai (hilinaʻi ʻia i ka māka) me ka ʻole o ka hōʻino, nā ʻokaʻaka. ʻIli a pau paha ka huelo ʻaʻole me ka hōʻino ʻole i ka kumu.

Ke ʻokiʻoki, ʻaʻole pono ka hua a paʻakikī paha e hoʻokaʻawale ma lalo o kahi pahi. Hoʻokumu ʻia ka pulpula, keʻokeʻo-melemele i ke kala me nā ʻōpala. ʻAʻole pono nā wahi palupalu. Pono ka ʻono o ka momona.

Hoʻokumu ʻia ka wahi mālama i ka lohi o ka pūpū. Kuku ʻia nā ʻaila ʻōkuhi ma ka mahana o ka lumi. Inā hoʻopau piha lākou, mālama ʻia i loko o ka friji, me ka hōʻike ʻana i nā wahi o ka pala i ka peel ma hope o nā lā 5-7.

Hoʻomau ʻia nā lehulehu i nā ʻarses no ka maʻi maʻi, ʻoiai ʻaʻole e hoʻohana ana i ke kō, kahi i contraindicated. Pono ka hua ma muli o ke kuana o ka fructose, no laila ʻaʻole ia e nalo i kona ʻono ma hope o ka hoʻouka ʻana.

Keliʻi Kahu

E hoʻohana i nā helu o ke kauwela a i ʻole paha. Kālana ʻia nā huaʻai i 3 a ʻehā paha wahi. Kūkulu ʻia i ka wai paʻakai mua i hoʻomākaukau ʻia, kau i kahi papa ʻai i uhi ʻia me ka pepa parchment.

Kūpono ʻia ka hana ʻana i ka umu i ka mahana o 55-60 mau kekona 12 mau hola. E kiʻi i nā hua maloʻo ke mākaukau. Ma hope o ka kuke ʻana, waiho i loko o ka hāmama i mau lā 5-6, a laila waiho i loko o nā kīʻaha paʻa.

Pepe aila no ka maʻi pāʻai (me ka holi gula)

3 ʻīwī, 3 apolo,
holi gula (1 tbsp),
waʻa (1 kapu),
ka pauma kōmona (1 tbsp),
nutmeg (pinch),
paakai (ka ʻiti),
citric acid (¼ tsp) a i ʻole lemon wai (2 tbsp).

E hoʻolapalapa i ka wai i loko o kahi kīʻaha. Peel nā ʻāpana a me nā ʻarsī, ʻoki ʻia, waiho i ka wai anuanu. Hoʻohui i nā hua kanu, kalemona, paʻakai, nutmeg, kō kaʻa honi. E kuke no 20 mau minuke no ka wela haʻahaʻa a hiki i ka pua. Ma hope o ka huli ʻana, hoʻohui i ka wai lemon. Lulu. E kali no ka hoʻomehana.

Hāʻawi mākou i kahi haʻawina i ka poʻe heluhelu o kā mākou pūnaewele!

Palela Palepa

2 mau puaʻa
pata (2 mauʻu),
kūmole (2 mau punetēpau).

ʻOhi i ka hua, ʻoki i ka hapa. E hoʻokomo i ka pata, fructose ma kahi pā preheated. Lulu. E kau i ka paila, palaoa no 2 mau minuke i nā ʻaoʻao ʻelua. E kau i kahi pā.

Nā Hoʻohui

ʻAʻole pōpō wale ka pōpoki no ka maʻi diabetes, akā hoʻopilikia ʻoiai inā aia nā contraindications:

ʻohiʻola hua (loaʻa, ke kūʻai ka huahana hypoallergenic),
nā maʻi ʻeha, ka hōʻeha ʻana o nā ʻōpū ma loko o nā ʻāpana, hoʻonāukiuki i ka membrane mucous (nā mea kanu o ka mea e hōʻeha ai i ka maʻi, e hōʻeha ana i ke kaumaha),
inu wai ka wai koke ma hope o ka ʻai ʻana i ka pia, ʻaʻole i ʻōlelo ʻia, e alakaʻi ana i ka maʻi pona,
ʻaʻole ia e koi ʻia e ʻai i nā hua ma mua o ka ʻai ʻana, e kali 30 mau minuke ma hope o ka ʻai ʻana.
i ka wā kahiko, hoʻopau i nā hua ma hope o ka hoʻomoʻa ʻana e hōʻemi i ka kaumaha ʻana i nā ʻōpū, hoʻomāoʻoki i nā fibarse.

Loaʻa i nā pear i ka fructose, ʻaʻole ia e hoʻonāukiuki i ka hoʻopiʻi i ka maʻi diabetes type 2. No laila, ʻae ʻia ka hua inā i maʻi. E hoʻohana i nā ʻano ʻaila like ʻole me ka akahele, ma hope o ka nīnau ʻana me ka endocrinologist. E haʻi aku ʻo ia iā ʻoe inā he mea hiki ke ʻai i ka ʻapo i loko o ka maʻi mellitus, ʻea ʻia ka nui i kēlā me kēia lā.

Pehea ka pili ʻana o ke kino kino i ka hopena o ka maʻi diabetes

Puka a he popa paha? ʻO ka nīnau paha kekahi i kahi kīmaha maikaʻi a i ʻole ka ʻokoʻa ma waena o nā mea kino e hoʻopilikia i ka hopena o ka maʻi diabetes type 2.

ʻO ka poʻe i hōʻiliʻili i ka momona ma loko o ka ʻōpū - e hoʻohālikelike nei iā lākou e like me kahi ʻōhihi i ka manawa, ua ʻoi aku ka nui o ka hoʻoulu ʻana i ka maʻi maʻi type 2. Akā ʻo ka lono maikaʻi e hiki iā ʻoe ke pale i kēia ʻano o ka momona.

ʻO ka lilo ʻana i ke kaumaha he mea koʻikoʻi ke kuleana no ka hoʻomohala ʻana i ka maʻi diabetes, me kahi ʻano o kou kino. ʻO ka maʻi nā mea maʻi kiʻekiʻe o ke ʻano kiʻekiʻe o ka maʻi kiʻekiʻe, ʻoi aku ka kiʻekiʻe o ka maʻi maʻi. Hoʻonohonoho ʻia ka hoʻolaha ʻana o ke kino (BMI) ma ka hoʻohālikelike ʻana i ke kaumaha a me ke kiʻekiʻe.

Akā, ʻoiai ʻo ka mea nui o ke kaupaona e kau i kahi kanaka i ka ulu nui o ka hoʻomohala ʻana i ka maʻi diabetes, ua kuhi ka poʻe e nui ka nui o ke kaumaha ma ko lākou ʻōpū. ʻO ke ʻano o ka ʻōhumu ʻona ʻaʻole wale e alakaʻi i ka maʻi diabetes, akā alakaʻi pū kekahi i ke olakino olakino maikaʻi.

Nā ʻano kino

Manaʻo nā mea hōʻike ma kahi e mālama ai ʻoe i ka momona momona e hiki ke hoʻopaʻa pono - i ka huaʻōlelo ʻē aʻe, inā ua hopohopo kou makuahine nona "ʻōpū", ʻo ia nō paha ʻoe e hana like. A ʻo ke ʻano kino i hoʻoholo ʻia e kēia momona kino e hiki ke wānana i ka hopena o ka hoʻomohala ʻana i ka maʻi type 2.

Hiki i kekahi poʻe ke ʻike pololei inā i kā lākou kino ua ʻano like me ka ʻ applea a i ʻole ka pea. Akā inā ʻaʻole ʻoe maopopo i ka pale o ka hoʻomohala ʻana mai ke nānā ʻana i ke aniani i hoʻokahi aniani, aia kekahi mea nui e hiki ke kōkua iā ʻoe e hoʻoholo i ka hopena o ka hoʻomohala ʻana i ka maʻi diabetes a me ka maʻi ʻōpio: ʻo kou hope. Inā he wahine ʻoe a ʻo kou mau pūhaka he ʻoi aku ma mua o 89 cm, a laila hiki ʻoe i kahi ulu kiʻekiʻe o ka hoʻomake ʻana i ka maʻi diabetes 2. No nā kāne, ʻo ka helu magic ka 101 cm. Inā hōʻike ʻia kāu pākīpī a i ʻole ma mua o kēia mau helu, a laila ua hiki ke manawa e hōʻemi i kou ʻōpū.

Kākoʻo kākoʻo

ʻO ka ʻōlelo maikaʻi hoʻi he maʻi kou ʻano kino. Aia kekahi ala kumu e hoʻemi i ka hiki ʻana o ka maʻi type 2: ka nalowale a mālama i ka momona o ke kino.

Eia nā hana i hiki iā ʻoe ke hana:

E hoʻoikaika ikaika. Ua hōʻike ʻia ka hana kino e kōkua i ke pale ʻana i ka maʻi maʻi a mālama i kāu momona. Hoʻohui pū i kāu mau hana, e komo pū me nā hana aerobic e like me ka hele ʻana a i ka ʻauʻau ʻana paha, a me kekahi mau hoʻomaʻamaʻa ikaika ʻana, kahi āu e pōmaikaʻi ai i ka uku holoʻokoʻa no ka uku nui ʻana.
E nānā i kāu paona. Inā maopopo ʻoe i kahi ʻākala a i ʻole ka momi paha, a ma ke kaupaona. ʻO ka hoʻi ʻana i ke kaumaha maʻamau ke koho maikaʻi loa no ka pale ʻana i ka maʻi maʻi. Inā paʻakikī ʻoe i ka hoʻonui ʻana i kou momona, e kamaʻilio me kāu kauka.
ʻAi nā meaʻai maikaʻi.ʻO kahi meaʻai momona, ʻano ʻano like me nā huapala a pau, nā hua, a me nā lau ʻai nā koho maikaʻi loa no ke olakino lōʻihi. Inā loaʻa iā ʻoe ka prediabetes a ua maʻi paha ʻoe me ka maʻi diabetes, pono nō ʻoe e kaʻi i kāu koko koko. E holomua no ka papa hana momona haʻahaʻa inā makemake ʻoe e hōloi pū i kou pūhaka.

Inā ʻaʻole i like ke ʻano o ke kino āu e ʻike ai ma ke aniani, mai hopohopo. Ke hana nei i kāu hana liʻiliʻi, hiki iā ʻoe ke hoʻomāʻeha i ka maʻi o ka maʻi maʻa - ke maikaʻi nei a maikaʻi hoʻi.

Hiki paha ke ʻai i ka ʻōmole me ke ʻano maʻi type 2

Hiki i nā poʻe maʻi maʻi ʻaʻai ke 'aʻai? Aia ia i nā mea he nui: ka paʻakikī o ka maʻi, ka kūlana olakino o ka mea maʻi a, ʻoiaʻiʻo, nā hiʻohiʻona o ka huahana. Hiki ke hoʻohana ʻia i ka hihia o ka maʻi mellitus no ka maʻi mellitus ʻaʻole wale nō ka mea mua wale nō, akā nō hoʻi i ke ʻano lua, akā nō hoʻi, e aʻo ʻia e hahai i kekahi mau lula, e like me ka ʻimi o ka hau. No laila, pono ʻoe e koho i kekahi o nā tiʻa, ʻai wale nō i hōʻike ʻia i kona nui a nui aʻe.

E pili ana i nā pono o ke kīloi

ʻO ka hoʻohana ʻana o ke kime ʻoki ʻōpio i kapa ʻia nā ʻōpio, ka mea i hōʻike ʻia e 3% hānai waiū, ma mua o ka ʻae ʻia no ka diabetes mellitus, nā ʻokahi a me ka lua.
Eia kekahi, loaʻa iā lākou kahi nui o ka protein. Eia kekahi hoʻopaʻapaʻa ʻē aʻe i ke ʻano pehea e hiki ai iā lākou ke pōmaikaʻi no ka mea maʻi (ma ka laulā, e like me nā huahana waiū a pau). Eia nō naʻe, ʻo ka māhele o ka huahana i hoʻohana a me ke kiʻekiʻe o kāna momona momona e pono mau ma lalo o ke kaohi paʻa ʻana o ka mea ʻaʻole wale nō i ka loea, akā, ʻo ka mea maʻi pū kekahi. Ma kēia ala wale nō e hiki ai ke hoʻokō i ka hoʻōla, a pono hoʻi e kōkua kā ka moa i kēia.
E like me ka mea i hōʻike ʻia ma luna nei, ʻo kekahi mau kīmole creamy, no ka laʻana, ʻo Neuchatel, nona mai ka 2,5 a 3% ka glucose i kā lākou hui, a no laila ʻaʻole lākou e pili nui i kāna kūlā i ke koko. E kamaʻilio e pili ana i nā pōmaikaʻi hiki ʻole ke kao a me ka apydra, hiki i kekahi ke hoʻomaopopo i ka "Adygea". Me ka maʻi maʻamau, ʻae ʻia i ka ʻoluʻolu me ka hoʻolōʻihi i loko o kāu ʻai ponoʻī.
Hiki ke hoʻohana pono ia i kēlā me kēia lā ma muli o ka:

haʻahaʻa-calorie (ma ka 100 gram wale nō he 240 kcal),
hoʻohui i kahi nui o ka paʻakai, ka phosphorus,
waiwai i nā huaora B,
hoʻoheheʻe ʻia me nā waikawa amino.

Ma ka like like, ke kaona ke kāwili i ka māhele me ka hōʻike lōʻihi aku, aia ʻelua mau manawa ʻoi aku ka liʻiliʻi o ka waiū waiū a i ʻole nā wahi ʻē aʻe o ia mea, he mea maikaʻi loa ia no kekahi ʻano o ka maʻi mellitus.

Pehea nā ʻano a pehea lā eʻai ai?

No laila, he aha nā ʻano keke i ʻae ʻia no nā maʻi maʻi maʻi? ʻO ka mea nui i nā mea i hoʻolālā no ka mālama lōʻihi. ʻO kahi laʻana, nā ʻano like e like me Lūkini, Swiss, Camomber, Chester, Rochefort, Gargonzole - hiki iā lākou ke hoʻokomo pono i ka papa no ka maʻi maʻi.
Eia naʻe, pono ke hoʻohana ʻia i ka meaʻai i loko o nā liʻiliʻi liʻiliʻi. He mea maikaʻi loa ia e hoʻomaʻamaʻa ʻoe iā ʻoe iho i kahi ʻāpana ʻuʻī me kahi papa kikoʻai no ka poʻe maʻi me kēia maʻi a i ʻole hoʻi e hoʻohui i ka berena. Kūʻai makemake makemake - a ma hope o ka ʻai ʻana a i ʻole he ʻaina awakea.

Inā hiki iā ʻoe ke ʻai i ka papa keʻokeʻo ma nā liʻiliʻi liʻiliʻi, a laila e ʻae ʻia ka hana i kahi ʻanuʻu i kēlā me kēia lā ʻekolu.

No ka helu pololei i ka paeʻana o nā momona, pono ʻoe e lawe no ka waiwai kumu 10 mauʻano o ka momona, aia i loko o 35 mau grika o ka "Russian" kīwī paʻakikī a me nā ʻano o ka papa i hōʻike ʻia.

Pehea e koho ai

ʻO ka hoʻokaʻawale ʻana, pono ʻoe e kamaʻilio e pili ana i ke koho ʻana i ka moa? ʻO kaʻoiaʻiʻo ʻo ia kahi hōʻailona e pili ana i ka loaʻa ʻole o nā momona momona e hiki ʻole ke lawelawe mau me ka hōʻoiaʻiʻo o ka maikaʻi loa ma ka maʻi mellitus. No laila, hiki a pono a e nānā pono i ka hoʻopili ʻana. No laila, ʻaʻole pono nā huahana:

palaoa palaoa
keʻokeʻo keʻokeʻo
nā meaʻokoʻa like ʻole e hoʻoikaika ai i ka ʻūhū ʻana.

ʻO kā lākou nele o ka mea nui i ka ʻoiaʻiʻo o ke kīpē, i mea e ʻae ʻia, e ʻae ʻia i hoʻohana ʻia me kekahi ʻano mana o ka maʻi.

Pīha: nā pōmaikaʻi olakino a me nā pōʻino, nā hōʻona maʻalahi no ka ʻōpala no ka hoʻoilo (jam, jam, hola)

ʻOi aku paha ma mua o 2 mano mau makahiki aku nei, ua ʻike mua ke kanaka me kahi mea kanu e like me ka pea. Hoʻohui ka poʻe noho o Kina kahiko i kāna mau waiwai i nā waiwai kūʻokoʻa. Ua manaʻoʻiʻo ʻo ka hoʻohana ʻana o ka wai momona a me ka mea ʻala polū ʻaʻole e hoʻolōʻihi i ke ola, akā e hāʻawi pū i ka make mau ʻole.

Ua maopopo ʻo ka poʻeʻEulopa me ka lāʻau, ua ʻike ka pali i ka mōʻī o ka papaʻaina. Ma ka ʻatikala, aia ka moʻomeheu ma Rūsia. Ua aʻo ʻo Ivan the Terrible iā ia i kāna Domostroy pehea e ulu ai i nā ʻokiʻoki ʻala. I kēia lā, ʻo nā mea waiwai pono o nā pears a me nā contraindications i aʻo ʻia e nā mea hoʻoponopono kaiʻai a puni ka honua.

ʻO ka hiʻohiʻona hoʻokolohua o nā pears

ʻO ka hoʻonohonohoʻana o 100 g o nā hua pā o ka mea kanu i kanu ʻia nā ʻano:

wai - 85 g, nā kalapona - 10,3 g, nā kalepona - 0.4 g, nāʻaila - 0.3 g, kālai kaiʻai, ʻaila, aia nā māpala organik.

ʻO ka ʻili i ka nui nui o nā huaora C, A, gr. B, E, H, PP. ʻO ka hapa nui kekahi i nā ʻāpana volatile (esters), flavonoids, tannins, anthocyanin pigments, a me nā mea hoʻohui ʻē aʻe. Nui ka waiwai o ka minima o ka hua. Hōʻike nā Macronutrients e ka potassium, ka phosphorus, sodium, calcium, magnesium, sulfur a me ka chlorine.

Mai nā mea paʻi pono i ʻike ʻia i ka hao, silika, manganese, zinc a me nā mea ʻē aʻe. ʻO ka haʻawina o ka calorie o ka pōʻai he 47 kcal no 100 huahana huahana. E loaʻa i kēlā me kēia papa kahi hōʻailona. He ʻokoʻa ʻē ka maikaʻi o ke kīnāʻai o nā hua i nā manawa like ʻole. Hoʻopilikia ʻo ia i ke ola o ka hua o ka hua.

He waiwai waiwai

Hoʻohalike i ka hana o ka naʻau. ʻO ka pulima he pālala (pono no ka puʻuwai naʻau), a me ka waikawa ascorbic (pili pono i ka elasticity o nā kīʻaha koko). ʻOi aku ka nui o ka hua, ʻoi aku ka nui o ka paʻakai a me nā mea pono. Kāohi i ka hoʻonāukiuki hormonal. ʻO nā metala kaumaha a me nā mea kino e hōʻuluʻulu i loko o nā hui kūlohelohe e hoʻoili i nā hormones. A loaʻa nā pectin huaʻai he nui nā huaʻai. Hoʻopau i nā toxins mai nā gona. Hoʻomaha i ka momona. Aia ka hua i ka cobalt - kahi waiwai i komo i ka hematopoiesis a me ka synthesis o hemoglobin. Kōkua ke kō ke kō i ka saturate e nā ʻine me ka oxygen. Hoʻomaʻa ka hē i ka wai make i nā mea maʻi febrile a paipai i ka urination. Loaʻa ka Arbutin glycoside i nā huaʻai. He lāʻau kūlohelohe kūpono. Kōkua i ka hoʻohemo i ke kaumaha, he hopena iki no ka tonic. Hoʻokomo i ka mea huna o ka bile. ʻO ka chlorogenic acid a me nā mea kanu o nā mea kanu i ka hana o nā huaʻai he hopena maikaʻi loa i ka ate. Hoʻoponopono i ka hana o ka gastrointestinal tract.

Pehea eʻai ai i nā pī

No ka wā lōʻihi, ʻoi loa ka ʻano o ke ʻano e pili ana i nā peʻa maka. Ua manaʻo ʻia ua mea ʻona. ʻO kekahi mau haʻahaʻa e pili ana i nā pears i kū a hiki i kēia lā. ʻO nā pono a me nā hōʻeha i ke kino o kēia huahana ma lalo o kahi hoʻopaʻa o nā kuhi. ʻOiaʻiʻo, hiki i kahi huahana olakino ke hana i mea ʻona no ko mākou kino. Ma hope o nā mea a pau, pono ʻoe e ʻai pono.

Pau nā hua i ka 1.5-2 mau hola ma hope o ka pāʻina nui. Inā eʻai ʻoe iā lākou ma hope o ka ʻai ʻana, hiki ʻole iā ʻoe ke pale i ka pua ʻana. Kahu nā peni a paʻa i kahi noho. Hiki i nā pear ke hana i ka laxative a me ke ʻano he sorbent. Hoʻonohonoho lākou i ka ʻaina. Me ka constipation, hoʻohana pono nā pears a paʻakikī, me nā ʻōpala. E hana lākou i kahi laxative palupalu.

ʻO kahi hua o nā palupalu palupalu a me nā waiʻona - ke hoʻopau i ka maʻiʻeha. ʻO ka hoʻoponopono ponoʻana i nā hana o ka ʻōpū, lawa ka nui o nā ʻano ʻano i loko o ka hale no kēlā. Aia nā ʻano āpau i nā mea he mau kapa a he koʻikoʻi - scleroids. He mau lignified formations. Mahalo i kēia mau hoʻonohonoho, uaʻikeʻia ke ʻano lahilahi o ka hua.

Maʻalahi ka ʻai ʻana i ka meaʻai ma o ke kanaka olakino wale nō, a ʻo ka pōpilikia no ka mea maʻi me ka pancreatitis. I ka pancreatitis kūlohelohe, ʻai ʻia nā huaʻai wale a ʻai ʻia nā hua ʻai. Nui nā hiʻohiʻona e haʻi iā ʻoe i ka mea āu e kuke ai mai nā pears ma kēia mau hihia. I ka wā exacerbations ,ʻokoʻa loa lākou mai ka meaʻai.

Hiki ke hoʻohuli ʻia nā pā

I ka wā lactation, makemake nui nā wahine i nā mea hiki paha i kahi makuahine hānai no ka pear? ʻAʻole maʻamau kēia huahana i kahi kūlohelohe, a me ka colic i nā pēpē i hana pinepine ʻia e ka ʻai a ka makuahine, akā i nā hiʻohiʻona o ka hana o ka ʻeha gastrointestinal. Eia nō naʻe, i nā lā mua o ke ola o ke pēpē, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā ʻaole i ʻa ʻia i loko o ka umu, ʻoi aku ka maʻalahi o ka nānā ʻana. ʻOi aku ka maikaʻi o nā keiki ma lalo o nā keiki 3 mau makahiki ʻaʻole e hāʻawi iā lākou i ka maka.

Pehea e mālama ai i nā pears

I nā hua pī, ka nui o nā huahelu e hoʻopaʻa ai ka ethylene i mea e hōʻala ai i nā hua. Hoʻopili koke lākou. E hoʻolōʻihi i ke ola o ka noho, pono ʻoe e hahai i nā lula maʻalahi.

Inā ʻoe i lawe i ka pears i ka hale, pono ʻoe:

holoi, holoi, holoi i nā ʻeke pepa, hoʻohemo.

He aha nā ʻano kuʻuna e kūpono no ka ʻoki ʻana

Hoʻopili hou ʻia nā ʻano like ʻole. Ua manaʻo ʻia ʻo Universal pears Chizhovsky. Ua maikaʻi lākou i kekahi ala. He mea kaulana nā ʻano ʻo Otradnenskaya, Lada, Komis, Kona Nui. Akā e lawe i nā huahana pono.

I loko o nā hua i hala ʻia, nā mycotoxins, nā huahana o nā hana nui a ke koena umauma, hoʻonui koke a pālahalaha aku. He pōmole lākou. Mai holoi iā lākou me ka wai, mai hoʻokaʻawale iā lākou me ka hua hōʻolo. Inā maeʻa kahi ʻāpana o ka mom, a ua ʻike ʻia ke koena.

Hana ʻia nā pila mai kekahi huaʻai: solid, astringent, unripe. Maikaʻi lākou no ka hana ʻana i ka momona mashed, nā hua iʻa, jams, cider a me nā moonshine.

ʻO kahi ʻano maʻalahi no ke paila pia no ka hoʻoilo

No 1 kg o ka hua āu e pono ai:

500 g o ke kō, 15 g nā kiniani, 10 g o ka pectin, ʻono wai 1 lemon.

ʻEnehana hulina:

ʻĀʻī i ʻō ʻia, kuhi nui, ʻokiʻoki i ʻoki,
waiho i nā mea kanu a pau i loko o kahi kīʻaha, hui ʻole,
e waiho i ka mea hana no nā minuke 10 i kū ai ka wai,
lawe mai i kahi kuke a kuke no 10 mau minuke,
wela ka wela i loko o nā ipu,
hoʻolapalapa i ka ipu liter 0,5 no 15 mau minuke.

Inā makemake ʻoe i ka "amber" polima polima me nā lehi, hoʻohana i nā hua paʻakikī no ka ʻoki ʻana. ʻAʻole lākou e hoʻolapalapa.

ʻ recipelelo maʻalahi: nā leʻa ʻaka no ka hoʻoilo (maʻamau)

No ka tiʻaina, ʻaʻole hiki iā ʻoe ke hoʻohui i nā ʻano ʻano like ʻole, ke ʻole e hoʻohuli ka hāleʻa i lilo i heterogeneous. No ka hōʻiliʻili ʻana, e lawe i 4 kg o nā ʻeli, kahi lita o ka wai a me 800 g o ke kō.

ʻEnehana hulina:

ʻoki i ka hua me ka ʻili i 4 mau ʻāpana, ʻoki i ka pūpū, ninini i ka pā i loko o ka pā me ka wai, kuke a maloʻo ka hua (e pili ana i 30 mau minuke), maloʻo, hoʻoheheʻe ʻia ka wai (pono e mālama ʻia), ʻohi i ka hua me kahi palupalu a i ʻole ma waena o kahi ʻoka ʻaʻa, hoʻoheheʻe ʻia i loko o ka pā. mash, hoʻohui i ka wai hoʻoneʻe mua a me nā kō, hoʻomoʻa no 40 mau minuke me ka hoʻomehana wikiwiki, ʻōwili i loko o nā kīʻaha, ʻaʻole pono e hoʻomoʻi.

Pono kēia ʻono ʻia no ka hana ʻana i ka pī maemae no ka hoʻoilo no kahi keiki. Mālama ia i ke anu.

ʻO kahi ʻano maʻalahi no ke paipai ʻana no ka hoʻoilo

No ka compote pono ʻoe i nā hua i koho ʻia o kahi liʻiliʻi liʻiliʻi. Pono e kuhi ʻia nā mea a pau me kahi ʻulaʻa i kekahi mau wahi. Kuhi ʻia ka Sugar i ka helu o ka 0,5 pākeleka me ke koʻo o 3 mau mau compote.

ʻEnehana hulina:

E hoʻopiha i nā pahu wai 3 kaila me ka ʻaila i holoi ʻia, e ninini i nā wai o ka wai hoʻolapalapa ma luna o 10 mau minuke, e ninini i ka wai i ka wai me ka wai holo, hoʻoulu i ke kō, hoʻomoʻi i ke kō, a ninini i nā kīʻaha o ka pīpī wīwī, ʻōwili a ʻuwī i nā ipu a hiki i ka anuanu, a mālama i ka wahi anu.

Hiki iā ʻoe ke hoʻohui i kahi pākeke o ka paʻilima cherry i nā pears. A laila e lilo ka mea hoʻopili i mea eʻoi aku ka hoihoi i ka ono.

Ka wai ʻala no ka hoʻoilo ma o kahi juicer

Heʻuʻuku ka liʻiliʻi i loko o ka wai paila, kahi mea e mālama ai. No laila, no ka mālamaʻana, mālama ʻia kēia hana mua ma kahi ala kūikawā. E like me ke kānāwai, ua hoʻopili ʻia ka wai wai i ka wai waila i loko o nā paʻakai e ka hoʻolele wela.

ʻEnehana hulina:

ninini i ka wai i kānana ʻia i ka ipo i loko o ka pā,
lawe mai i kahi ʻū,
kuke no 10 mau minuke, e hoʻoneʻe i ka umu,
wela i loko o nā waihona
e alo aku a hooweliweli
Ma hope o ka hoʻomehana, kau i kahi ma kahi anu.

ʻO ka wai momona i loko o kahi pa no ka hoʻoilo ke hiki ke maloʻo ma o ka ninini ʻana i loko o nā mea i loko o nā pahu iʻa liʻiliʻi.

Pehea e hoʻomaʻemaʻe ai i nā ʻili i ka home

Me kahi pāhana uila, ʻaʻole e hoʻonā i nā pilikia i ka hoʻomalo ʻana ma ka home. Kūpī ʻia nā ʻāpana ʻōpala i loko o ka wai i hoʻolapalapa ʻia no ʻelua mau minuke (i ʻole lākou eʻeleʻele) a maloʻo hoʻi ma ka 70 ° C a hiki i 30 mau hola, e huli ana mai kēlā manawa kēia manawa. ʻO ka ala kūpono loa e maloʻo ai i ka umu. Hoʻomoe ʻia nā ʻāpana i hoʻomākaukau ʻia i loko o kahi papahi ma kahi parchment a hoʻouna ʻia i ka umu no nā hola 4-6.

ʻAno - 60 ° C, pono e waiho i nā puka. He lawa iki mau minuke no ka hoʻomōhala ʻana i ka microwave. A i ka lā, ua maloʻo ka ʻāʻī ʻia i kekahi mau lā, a ua maloʻo nā ʻōpala maloʻo i ka malu. Mālama ʻia kēia mau pale āpau a hiki ke hoʻohana ʻia no ka hoʻomākaukau ʻana i nā mea hoohalike, kele a me ka hoʻopiha ʻana no nā pālima.

ʻO nā ʻano nui o nā pears

Kina ka pua. Hoʻohālikelike ʻia e kona ʻona kūikawā a me ka hoʻohaʻawa māmā, ua like ia i kahi mea ma waena o ka ʻākala a me kahi ʻalā, ke alakaʻi nei ia i ka puna o ka fosfor a me ka pāima i kāna hoʻohui. Loaʻa nā ʻano ʻokoʻa i ka waiwai o ka hōʻemi ʻana i ka hopena o ka hōʻeuʻeu puʻuwai a me kahi puʻupuʻu. Hui ʻāʻulu (kūkā). Aia kekahiʻano momona ʻokoʻa ma muli o kāna hiʻona gula kiʻekiʻe. He mea pono i nā ʻano like ʻole no ka hana o ka gastrointestinal tract, e hana ai i ka hopena hoʻoponopono. Pāʻani liʻiliʻi. Kahi liʻiliʻi ma ka nui "wild" pears. Hāʻawi lākou i ka hoʻōla ikaika o urolithiasis, me nā maʻi ʻehā, hoʻomaʻemaʻe i ka iwi kuʻi, loaʻa kahi hopena anti-inflammatory i nā maʻi o ka ʻōmaʻomaʻi, hoʻohaʻahaʻa i ka mahana a kōkua e hoʻolōʻihi i ka hoʻolaʻa. ʻUlaʻulaʻula ʻO kekahi o nā lahilahi lahilahi kiʻekiʻe loa, akā he huahana maʻemaʻe - kahi o ka kolamu a me ka sodium. E hoʻomaikaʻi maikaʻi me ka hoʻomaikaʻi ʻana i nā pūnaʻu hou. Lada. ʻO nā kaila maʻamau o nā pears ma ka mākeke hale, ʻokoʻa ka liʻiliʻi, me ka ʻūmi iki a me ka momona a me nā momona ʻono. He hāpana make ia, hoʻokaʻawale i ke kino me nā huaora.

Loaʻa nā pōmaikaʻi o nā hua maloʻo, maloʻo, kālua ʻia a hoʻolapalapa ʻia, huaʻai a me ka hua ʻala

Hoʻohana pinepine ʻia nā ʻaila maloʻo i ka lāʻau lapaʻau nā kānaka, ʻoiai lākou he nui o nā mea ho'ōla: hoʻohaʻahaʻa lākou i ke kūʻai, hoʻoluʻu i ka ʻōpū, loaʻa kahi hopena disinfecting, kōkua e mālama i ka pancreas, a me ka hoʻoili ʻana i nā metala kaumaha mai ke kino.

I ka wā kukeʻana, hōʻemi nā hua i ka nui a nalo ka ea. Mahalo i kēia kaʻina hana, mālama ʻia nā hiʻohiʻona o ka hua i ka manawa lōʻihi. ʻAʻole nalowale nā uala maloʻo i nā pono waiwai ma hope o ke kaʻina ʻana, akā kau i nā hoʻonohonoho like i nā huaora e like me ke ʻano loiloi.

ʻO ka mea nui ka hoʻomaʻamaʻa ʻana i ka mālama ʻana i ka ʻike ma o ke ʻano kai a me ka wai folic - vitamina B9, nona ke kuleana no ka "hormone o ka hauʻoli", nona ka hopena hōʻoluʻolu a hoʻonui i ka hana a ke kanaka. ʻO 245 kcal kikowaena kikoʻī.

Uzvar. Hoʻoholo ʻia ka hoʻohana ʻana i kahi wai maloʻo i nā mea waiwai nui i loaʻa i ka waihona maka. Loaʻa i ka pākuʻi maloʻo kahi hopena diuretic, a ma ke ʻano o kahi wai e hāʻawi i kahi kaʻina hana ʻoi aku ka maikaʻi. He mea pono ke hoʻomaopopo i nā hua maloʻo ʻino a palulu i nā hua maloʻo e hoʻomākaukau e hoʻomākaukau ai i ka Uzvar - ʻo ia ka poʻe i hoʻopau pono. He 25 kcal ka haʻawina.

Compote. ʻO ka compote pear ka nui o ka fiber a me pectin. Loaʻa ia i kahi hopena antimicrobial a me ka bactericidal, wāwahi i nā pōhaku o ke keiki, a kōkua e mālama i ka prostatitis. ʻO ka waihona calorie he 70 kcal. ʻAʻole nalowale nā pōkole i ko lākou hele i ka wā kuke, aʻo ka hoʻopiha ʻana i ka mea inu me ka ʻono a me ka momona.

Loaʻa nā pono no nā wahine i ka wā hāpai a lilo nā kaumaha

Ma waho aʻe o nā pono palekana palekana i nā maʻi o ka genitourinary, nā ʻōnaehana cardiovascular, nā maʻi o ka ate, nā ʻōpū, gastrointestinal tract, Loaʻa i ka pear kekahi mau hiʻohiʻona maikaʻi no nā wahine:

ʻO ka hopena. Hiki ke kōkua i nā māka Pear i nā ʻāpana o nā palu, maloʻo i ke anuanu, e hoʻonaninani a hoʻomaʻemaʻe ke ʻano a hoʻomaʻalulu ʻia ke ʻano.
KahawaiHāpai ka kaʻina hematopoiesis e ka folic acid, ka mea i loaʻa i loko o ka pop, ka mea nui i ka wā e ulu a me ka ʻōpala o ka pūpū. Hoʻomaopopo ʻia nā wahine hāpai e hoʻopau i nā ʻano like ʻole e like me Bosk a me Red Bartlett, Anjou a me Komis, 2-3 hua i ka lā, a ʻoi aku ka maikaʻi o ka ʻili mua ʻana i ka hua.
Kōkua nā peʻa i ka hoʻohaʻahaʻa kino kino a hāʻawi i ka hoʻonui ʻana i ka ikaika. ʻO ka hopena laxative hopena e hiki ai iā ʻoe ke hōʻemi i ka constipation, ʻano no kēia manawa. Pēlā nō, kōkua ka pālei i ka hoʻopau ʻana i nā toxins mai ke kino, ke hiki ʻole i ka keiki.
Haumakua. ʻO nā ʻehā, ʻoi aku ka nui o nā ʻano ʻōmaʻomaʻo, ʻaʻole ia e hoʻohālikelike i nā ʻano kūlohelohe i ke keiki, no laila, ʻo ia kekahi o nā hua nui no ka ʻai i ka wā o ka ʻōpū. Akā ʻaʻole hiki iā ʻoe ke hōʻino i ka popa, no ka mea, ʻo ke kaona o ka wili nui e hiki ai i ka pēpē ke puʻupuʻu, colic a i ʻole ka nui.
Pono e hoʻolauna i ka hua i ka makuahine ma hope o ʻekolu mau malama o ke ola o ke keiki, e hoʻomaka me ka liʻiliʻi. ʻOi aku ka maikaʻi o ka ʻai ʻana i nā ʻīnī pololei mai nā lālā o nā kumulāʻau - he kūlohelohe a palekana paha, akā no ka nele o ia ʻano, pono e holoi maikaʻi i nā hua a paʻi pū. No ka hoʻohana ʻana i nā kīʻaha no ka momi i ke ʻano o ka compote, sausage, masished potato, wai aʻa paha i loko o ka umu.
ʻO ka momona kaumaha. ʻAʻole makemake ka wahine e ʻoluʻolu a me ka māmā?! Pāpaʻa kalima liʻiliʻi hiki iā ʻoe ke hoʻohui iā ia i loko o ka ʻai ʻana o nā mea ʻai, a me ka hoʻohana ʻana me ka ʻai kūpono, no laila he nui nā meaʻai e pili ana i ka pī. ʻAʻole ka hoʻopau ʻana i nā meaʻai like ʻole ma mua o ka 1300 kcal i kēlā me kēia lā, me ka mālama ʻana i kēia mau meaʻai: ka palaoa, ka mea ʻaina, ka mea ʻai a me ka iʻa, nā huahana kīwī, huaʻai, cereals, tīa aʻa ʻole, nā wai ʻai, a me nā huaʻai ka ʻaina e ʻai ai i ke kakahiaka a me ke ahiahi.
Hiki iā ʻoe ke hoʻopau i ka papa ʻaina mono no nā lā ʻekolu, ma loko kahi mākou e ʻai ai i 1 kilokina kīʻahi i kēlā me kēia lā a inu nui ka wai. ʻO ke kumu kumumeaola e pili ana i ka manawa o ka lā wikiwiki i nā pī - 1 kg o ka hua a me ka wai. Ua hoʻāʻo maikaʻi ka pā pia. No ka mea he haʻahaʻa nā calorie haʻahaʻa o kēia hua, hiki iā ʻoe ke hoʻohana me ka ʻole e hopohopo nui e hoʻopōʻino i ke kiʻi. Hoʻopau nā kānaka a pau i nā ʻōmaʻomaʻo, eia naʻe, ma kahi ʻē aʻe, ua nalowale ʻoe i ka momona, a me ka ʻoliʻoli hoʻi i nā paʻi poli ʻono ʻoluʻolu. Aia ka papa kuhikuhi i nā ʻalani, ka ʻiʻo, nā cereals, nā hua a me ka mireka. Ma hope o nā lā 3-4, hoʻomaka wau e kaupaona ʻo 3 kg ma lalo.

E pili ana i ka Ines Kaʻe

I ka makahiki kenekulia 20, ua hana ʻia ke kīkī ʻia mai nā ʻano leʻaleʻa maikaʻi mai Switzerland mai. Ma ka hoʻolālā o ka hana o kēia wā, he nui ka nui o nā mea ʻenemi a me nā mea hoʻohui ʻē aʻe ʻaʻole i kōkua nui i ka hoʻohana ʻia: ka waiū maloʻo, ka pata, nā paʻakai - melters, phosphates. ʻO kekahi manawa kekahi ka waikawa citric.
A huahana me ia ʻano mea ʻike ʻia ʻike maoli ʻia he kiʻekiʻe-calorie a pāpā ʻia no ka gastritis, gastric ulcer, hypertension. Eia naʻe, i kēia hihia, hoʻōla ʻia ka ʻōhi ʻaʻa i ka ʻikepili o ka momona o ka momona o nā momona a me nā waikawa polyunsaturated, a me ka nui o ka casein nui. He protein momona maikaʻi loa hiki ke hoʻohana ʻia i ka ʻano maʻi maʻamau.

E kūleʻa ʻia kona maikaʻi i ka ʻoiaʻiʻo, ʻaʻole i loaʻa nā kīmona i nā haʻalulu, ʻaʻole wale nō ma mua o 2% o ka lactose. No laila, hiki i nā maʻi maʻiʻai ke hoʻopau i ka kime loiloi, akā ma kahi liʻiliʻi wale nō a, ʻoiai, ʻaʻole i kēlā me kēia lā.

ʻ .lelo Kūhi

Hāʻawi ʻia i hiki ʻole ke ʻono ʻia ka ʻaina maʻemaʻe i loko o nā nui, ʻo nā ʻano kīʻai like ʻole me kahi mea liʻiliʻi e mahalo nui ʻia. No ka laʻana, huʻu lau a i mau ʻano mea like paha. Ua ʻae ʻia ia e hana i ka ʻai me ka hoʻohana ʻana i kēia huahana, e ʻoluʻolu loa ia no ka maʻi maʻi o kekahi ʻano.

I ka wā mālama wela, ua nalo ka ʻīa i kona mau ʻeha kino, ʻoi aku ka maikaʻi, e ʻoi aku ia, e laʻa i mea e pono ai.

No ka mālamaʻana i nā hui pū, ua hoʻohana maikaʻi kā mākou mea heluhelu iā DiabeNot. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

E hoʻohana i kēia huahana dairy i kēia ʻano ka ʻae i kēlā me kēia lā.
No laila, ʻoi aku ka hoʻohana ʻana o ke kīpē i ka maʻi maʻi ma mua o ka ʻoluʻolu, akā pono ʻoe e koho pololei a hahai i nā lula o ka kuke ʻana a me ka ʻai ʻana.

Pehea e hoʻohana ai me nā maʻi āpau

Me ka maʻi hānai, ʻo ka mea nui o ka pōʻai ʻo ka hoʻōla i nā pae koko koko. ʻO ka hapa pinepine me ka maʻi type type 1 a me 2, pono ʻoe e hoʻohana i ka paila i ke ʻano o kahi bouillon a i ʻole hou ka wai i hoʻōo ʻia, i hoʻoheheʻe ʻia me ka wai i ka like ʻana me ka hapa, hapalua hola ma mua o ka ʻai. Pēlā nō hoʻi e hoʻoikaika i ka hua i nā paia o nā capillaries, kahi i pā nui i ka wā o kēia maʻi. ʻO ka pinepine, ʻo ka maʻi diabetes i nā kāne e hoʻopiʻi i nā hopena maikaʻi ʻole i ka ʻōnaehana hānau, akā hiki ke kaohi i ka hoʻomaka ʻana o ka prostatitis a me kāna mau hōʻailona. ʻO ka pancreatitis ʻO ka ʻokoʻa ʻokoʻa e manaʻo nei ke nānā ʻana i kahi māi he hōʻailona o nā mea stony, ʻoi loa ka luhi i ke kao o ke kanaka maʻamau, a ʻoi aku hoʻi no ka mea i loaʻa ka maʻi maʻi pancreatitis. Gastitis I ka wā o ka gastritis me ka hoʻohaʻahaʻa haʻahaʻa, ʻaina ʻia nā mea ʻaina me ka pale ʻole. Me ka nui o ka acidity, hiki i ka nui o nā pears i ka meaʻai, akā ʻaʻole i ka wā o ka exacerbation o ka gastritis, akā no ka pale a me ka hopena hoʻoikaika. Lōkuhi Pā ka puna i kahi mea e kōkua ai i ka hoʻohuehae i ka wai o nā ʻōpū o ke koena, no laila, me ka ʻawaʻawa, pono ʻoe e ʻai i hoʻokahi paila hou 20 mau minuke ma mua o ka ʻai ʻana. ʻAiʻai i ka hua ʻekolu mau manawa i ka lā e like me ke kānāwai i hoʻopaʻa ʻia no ʻelua pule, hiki iā ʻoe ke huki i ka puʻuwai a me nā mea hōʻike noʻeono mau mahina. Cholecystitis. Hoʻomaopopo ʻia nā mea maʻi me ka cholecystitis e hoʻopau i nā kumukulu hou i ka lā, no ka mea e hoʻopuka lākou i ka hopena maikaʻi loa i ka mokuʻī o kahi ʻōpala.

Hiki paha ke ʻai ma lalo o nā kūlana ʻē aʻe

Me ka constipation a me ka ʻōpū. I ka mālama ʻia ʻana o ka maʻi constipation, e kōkua ka paʻai, kahi e hoʻopau ʻia i ka maka ka nui a hiki i ke ʻano o wai wai i ka pō a i ke kakahiaka paha i ka ʻōpū ʻole - nā huaʻai e palupalu ʻia ai nā loko. Me ka pīpī, hoʻoliʻi pū ka poʻe loea i ka ʻai ʻana i ka popa, akā ma hope o ka mālama wela a me ke ʻano ʻole - ma kēia ʻano, ʻaʻohe hua o ka hua lax, akā, ma kahi ʻē aʻe, hoʻoikaika ʻia ia. Me ka hemoglobin kiʻekiʻe. Aia ka hua pā i ka māhele o nā huaʻai e hoʻomaikaʻi maikaʻi i ka hemoglobin, no laila, me kona kiʻekiʻe i hoʻokiʻekiʻe ʻia, ʻai ʻole ʻia nā ʻaʻai. No ka pō. Ma mua o ka hele ʻana e hele ai, ʻaʻole ia e ʻōlelo ʻia e ʻai i ka ʻai “kaumaha” - ʻano pīpī, paʻakai a momona. Hiki i kahi pōloli ke hoʻololi maikaʻi i ka ʻaina a lawelawe ʻia e like me kahi mea pōkole ma mua o ka wā e moe ai, akā mai poina e hoʻoikaika kēia hua ʻai i ka hoʻoulu ʻana i ka insulin, ka mea e hana nei i ka mālama ʻana i nā pupu momona, no laila ʻaʻole ia i ʻōlelo ʻia e ʻai i nā ʻarsi i ka pō. Hoʻouka mai ka mai kahi mai me ka paina ʻaʻole e hana kēlā. Ma hope o ka hoʻomaʻamaʻa. Ma hope o ka pāʻani ʻana i nā haʻuki, ʻoi aku ka wikiwiki o ka ʻai i ka mea ʻai, no laila e ʻai ʻia ka mea i ʻai ʻia. ʻO kahi meaʻai maikaʻi ma hope o kahi hana hana e lilo ai ia peʻa - ka "nona ka" momona o ka huina.

No ka hānai ʻana i nā pēpē a me nā keiki kahiko

E like me ka mea i ʻōlelo ʻia ma mua, a lilo ka pā i ka hua hypoallergenic, no laila e lilo kūpono momona i kahi keiki, ma kahi hua:

ʻAʻole e lilo i ka maʻi pālolo.
Hoʻokomo ʻia i loko o ke keiki o ke keiki, ʻaʻole ia i ka hopena.
Hoʻonui kēia i ka metabolism.
Loaʻa ia kahi hopena antimicrobial.
Hoʻonui i ka ʻōnaehana pale.

Pear puree no nā pēpē he multivitamin unahi mea hoʻohui kai hiki ke hoʻomākaukau ʻia ma ka home i loko o kekahi mau minuke a hoʻokomo ʻia i loko o ke ʻanoʻai o kahi pēpēono mau makahiki. Pono e hāʻawi i ka pia i ka pēpē ma ke ʻano o ka palepela palupalu ma hope o ka hānai ʻana i ka huaʻai - i ka makahiki o ʻeono mau mahina.

I ka wā hoʻomākaukau, pono pono e holoi holoi i nā hua, ʻili a me nā ʻili iā lākou a kāwili i ka māla maikaʻi. I ka mua, pono ʻoe e hāʻawi i kāu pēpē i kahi hoʻāʻo ʻana i ka ʻai mashed ma ka nui o ka nui ʻole ma mua o kahi pākēka, kiaʻi i ka hana a me ka hoʻonui ʻana i ka nui o nā meaʻai hoʻohui.

Hoʻoikaika nā loiloi like i ka wā i hoʻokomo ʻia ai kahi pa poli manu i ka meaʻai o ke pēpē - i ka makahiki ʻehiku mau mahina, hiki iā ʻoe ke hāʻawi i kāu keiki i ʻoi aku ma mua o 100 ml o ka compote i kēlā me kēia lā, akā ʻoli mua, a laila me ka hoʻohui ʻana i nā pears a me nā hua palekana ʻē aʻe. ʻO ka ʻano o ke kino i kahi paʻai i kēlā me kēia keiki, he kanaka maoli kēlā, akā ʻo ka hapanui pinepine ka hua i ka hopena laxative hopena, a inā ʻaʻole palekana loa.

I ka lāʻau lapaʻau kānaka (lau, lālā a me nā hua maloʻo)

Nui ka holoholona hihiu a i ʻole ka holoholona hihiu he nui nā mea hōʻola, no laila hoʻohana pinepine ʻia i ka lāʻau lapaʻau ʻōpala ma ke ʻano o kaʻaila, kahi decoction o nā lālā a me nā lau.

No ka mea ponoʻole. ʻO ka decoction mai nā lau hihiu he hopena ahi, hoʻomaʻamaʻa maikaʻi i nā ʻōpū, a make hoʻi kekahi i nā huakini a me nā huakini. ʻAʻole kuhikuhi ʻia ka inu i ka poʻe me ka constipation. No ka hoʻomākaukau i kahi inu, pono ʻoe e hoʻopiha i 50 g lau o ka lau me ka lita o ka wai, e lawe i kahi kupa a hoʻōla i ke ahi no 10 mau minuke, a laila maloʻo. Mālama i ka 200 ml ʻekolu mau manawa i ka lā. No ka ʻōpū. ʻO kahi decoction o nā hua maloʻo ka hoʻoikaika i ka membrane mucous o nā paia o ka ʻōpū, pale i ka nānā ʻana o nā uluna a me nā hōʻeha ma ka ʻili o nā kiko. ʻO kahi decoction mai nā lālā e kōkua i ke hoʻopauʻana i nā maʻi a me nā mumū. No ka Uzvara, lawe mākou i ka 100 g o ka hua maloʻo, hoʻopiha iā ia me kahi lita o ka wai, e hoʻolapalapa no 30 mau minuke, ma hope o ko mākou koi ikaika ʻana i ʻelua mau hola, inu inu ʻekolu mau lā i ka hapalua o ka wai inu. No nā keiki. Hiki i kahi decoction e pili ana i nā lālā ulu holoholona iā ʻoe e wāwahi i nā pōhaku i loko o nā palaka a me nā pua, e hoʻokaʻawale iā lākou maoli, a me kahi decoction mai nā lau ka wikiwiki i kēia hopena, e hoʻonāukiuki i nā hana diuretic. No ka kuke ʻana, e hoʻolapalapa i ka 20-30 cm o nā lālā, e ninini i ʻelua mau wai o ka wai, e lawe mai i kahi paila a hoʻōho ma luna o ka wela no nā minuke 10, inu i ka lā a pau i ke ʻano o kaʻaila. No ka huhū. ʻO ke kīhāpai o ko lākou mau huehue maloʻo i ka hoʻoilo he hopena pale a hoʻōla pono i nā hōʻailona o ka hōʻeha a me ka ʻōpala nui. Hoʻonohonoho ʻia ka wai inu inu a hiki i ka puna i kēlā me kēia lā. E hoʻomoʻa i kaʻaila, hoʻōla nani i ka 5-7 mau hua maloʻo, e waiho i loko o kahi kao liʻiliʻi a ninini i ka wai i hoʻolapalapa, waiho no 15-20 mau minuke.

Loaʻa nā pono o nā pears. Pāl no ka hapai, lactating, maʻi maʻi

Kālina ka ʻā (Pyrus communis) ma nā wahi e ulu ana i nā wahi like ʻole o ka lāʻau ʻōmaʻomaʻo, akā naʻe, he mea nui loa kahi mea kanu aloha. E pili ana i ka pea i ʻike ʻia no ka wā lōʻihi, i nā moʻolelo Roma kahiko i ʻōlelo ʻia e pili ana i ʻehā mau kenekulia ka nui o nā pua. I Lūkini kahiko, ua ulu aʻe nā pears mai ka makahiki 11 ma monasteries.

I kēia lā, ua hānai ʻia ka pā i nā wahi a me kahi hika paʻa, aia he 6,000 mau ʻano o kēia hua, ke ulu nui nei ia ma ʻEulopa, Canada, ʻAmelika, Hema ʻAmelika, Australia, New Zealand, ma ke komohana o China a me USA, a me ka hikina i India. i nā moku'āina o Kashmir, Ooty a me nā wahi mauna ʻē aʻe.

ʻO nā ʻili i ka hana a me ka pūpili e pili pono ana nā hua me nā hua ʻōpala. Eia nō naʻe, ʻoi aku ka momona o nā ʻars, ʻoiai ua hōʻoia ʻia ia ʻaʻohe mea hou aku o nā ʻaila ma mua o nā hua apu, akā ʻoi aku ka nui o ka wai, laila, ua ʻike ʻia ka momona o nā hua. ʻO ka haʻahaʻa o ka calars o nā pears - he 40 a 50 kcal, ma muli o ka nui a me nā ʻanoʻokoʻa o ka pia, no laila e ʻae ʻia e hoʻohana i hoʻokahi pā i hoʻokahi lā no nā poʻe me ka momona a me ka maʻi diabetes.

Ma nā mākeke lau ke kauwela, kauwela a me ka hoʻoilo. I ka hoʻāʻo, ua ʻoka ka ʻāʻī ma kahi leʻaleʻa (ʻoi aku ka momona, ka momona a me ka momona) a me ka waina (ʻoi nā waikawa a maʻalahi i ke ʻano). Hoʻomoʻa nā ʻano hua hoʻoilo (hoʻoilo, hoʻoilo ke Bere) a hiki i ʻApelila. No ka mālama ʻana i nā ʻale kai i hōʻiliʻili ʻia mai kahi lāʻau, ʻaʻohe kīpī, waiho i loko o nā pahu trellised, e hoʻopili ana i kēlā me kēia hua me ka pepa.

Ka momona ka ʻōpala ʻole i ka sorbitol, kahi mea pono i ka huka i ka maʻi diabetes, no laila ua maopopo maopopo nā pōmaikaʻi o nā ʻaina unripe i ka maʻi maʻiʻai a e hoʻokaʻawale mākou i ka pia ma ke ʻano maikaʻi i ka maʻi maʻi. ʻO ka Sugars manamana nui he sukmose, fructose a me ka glucose, ʻoi aku ka liʻiliʻi o xylose a me rhamnose. Aia nā huaʻai ʻole huaʻai i ka starch, e hoʻohuli ʻia i ka holi i ka wā ʻala.

ʻO ka pane i ka nīnau - he aha nā hua e hiki ai i ka makuahine hānai - ʻo ia ka manaʻo i loko o ka waiora i ka pears ka ʻoi loa o ka momona folic (vitamin B9 - I hoʻokahi haneli o ka pā e loaʻa ai i ka eiwa milligrams o ka waikawa folic) - he huaʻala o ka lōʻihi, nā maʻi koko olakino, ka maikaʻi o ke koko a me ka hoʻokumu ʻana o ka hou nā maʻi olakino, no laila ke kuhi ʻia e ʻai i nā ʻarsi no nā makuahine hāpai a lactating.

Akā, mai hoʻomaloka iā lākou, no ka mea he mau huaʻalima ko nā pears, a no laila, e nānā pono nā makuahine hānai aku i kā lākou pēpē, kāna nalo ʻana, a inā he kōpopo nā keiki, a laila ʻōlelo ʻia ka makuahine e ʻai i nā ʻars. Inā he kīwī maʻamau a ke keiki, a laila hiki iā ʻoe ke hoʻolauna i nā ʻars i loko o ka papaʻai a ka makuahine me ka nānā ʻana i ka nānā ʻana o ke pēpē. ʻAe, me ka ʻehaʻeha, ʻo kaʻoiaʻiʻo, ua pōʻino ka pear. Pono e haʻalele iā ia mai ka papaʻai.

ʻO nā mea hoʻohui ʻē aʻe i ka pī, e like me ka mea nānā, e kōkua i ka hoʻomaʻemaʻe ʻana i nā ipu o nā palaki sclerotic a hoʻoikaika i nā paia o nā capillaries, kahi e pale ai i kahi kanaka mai nā maʻi koʻikoʻi e like me ka pehu. Loaʻa ia nā Glycosides, ʻaʻole wale i nā huaʻai, akā, ʻo nā lau pe, he antiseptic kūlohelohe kekahi i ka hopena diuretic.

Ka waiwai nui o nā ʻāpana ʻehā i kēia mau glycosides, no laila he mea kōkua nui lākou no ka poʻe e loaʻa nei i nā maʻi o nā keiki a me nā kao urinary, no ka laʻana, me ka urolithiasis. ʻO nā mea diuretic o nā kuʻuna aia kekahi i, i ka hoʻohui i ka glycoside arbutin, kahi nui o ka pāhare kalima, e kōkua ana i ke kauʻana i ke kino o ka edema a me nā pōhaku.

ʻO ka hapa nui i nā mea ʻōwili he zinc, he liʻiliʻi aʻai iki i ka manganese, cobalt a me ke keleawe. Ma ka nui o ka zinc, ua ʻoi aku ka nui o nā huaʻai i nā currant, nā ʻamala, nā peaches, nā apricots, nā strawberry, nā plums. ʻO nā poʻe he nui a me nā mea peʻe e like me ka iodine, fluorine, nickel, hao, molybdenum, vanadium.

ʻO kekahi ʻano hiʻohiʻona hiʻona o nā huaʻala ʻo nā hua pīpī mua i ʻoi ʻia ma mua o ka manganese ma mua o nā mea ʻē aʻe, a ʻo nā hua pā i paʻi ma ka hope o ka hao. ʻO nā ʻale he hypoallergenic huaʻai, no laila hiki iā lākou ke palekana palekana no ka poʻe a me nā keiki i makemake i nā maʻi kūlohelohe.

Ka momona ka momona i ka pectin, ka mea e hoʻopili ai a wehe i ka kololo maikaʻi ʻole, no laila e pono nui nā pears no ka pale ʻana o ka atherosclerosis. E kōkua ka pā aniani i ka hoʻomaha me kahi anu anu, hoʻohaʻahaʻa i ka pāhana, e hoʻōla i ka mai, no ka mea ua loaʻa nā waiwai anti-inflammatory.

Pono ʻia nā peʻa no nā poʻe me ka nui o ka wai momona o gastric e hoʻomoʻa iā ia. ʻO ka wai pāpaʻi ʻoi aku ka like me ka apple cider; maikaʻi loa ia no ka mālama ʻana i ka rheumatism a me ka gout. Ka momona ka momona i ka momona, no laila he mea pono no ka poʻe e loaʻa ana i ka constipation a me ka atony atony. Eia nō naʻe, i nā kūlana bowelitis koʻikoʻi, ʻaʻole kūpono ia e ʻai i nā kīʻī.

Inā kūʻai ʻoe i nā kīʻaha ākea, a laila e hoʻomoʻa ia i ka pā ʻana o ka lumi, a ʻaʻole e hoʻolei koke i ka pahu i loko o ka friji, inā ʻole e loli wale lākou. I ka ʻoihana meaʻai, ua hoʻohana ʻia nā hua pī, kahi i hoʻohui ʻia i nā inu kofe.

Earthen pear a Ierusalema artichoke

ʻO kahi ʻele lepo he mea kanu i kapa ʻia ʻo Ierusalema artichoke. Nui loa kona hoʻohana ʻana, ʻoiai loaʻa iā ia kahi wahi kūikawā ma nā kiʻi o ka lāʻau lapaʻau kuʻuna. Ua hiki i nā hoʻoholo i hoʻoholo ʻia ma ke kumu o Ierusalema artichoke hiki ke hōʻoluʻolu i ka ʻōpū o ka ʻōpū a me nā kolic, e kōkua i ka hoʻēmi ʻana i ke kō koko, mālama i ka anemia a me nā momona.

Eia kekahi, i ka inu ʻana i ka wai artichoke o Ierusalema, ke emi ʻana ke koko, e holo nā poʻo. ʻO ka hoʻoliʻona huaola o kēia mea kanu e like me ka hua o ia lā, no laila, loaʻa pū nā ʻano kūpono. Hiki i ka artichoke o Ierusalema ke kōkua me ka hoʻohālikelike i ka rheumatism a me nā gout, ka hiki ke wehe i nā paʻakai koʻikoʻi mai ke kino, no ka mea he hopena diuretic maikaʻi.

ʻO ka hoʻohana nui ʻana i nā pears ma ka cosmetology

No ka mea ua nui kēia hua i nā huaʻai a me nā minelala, hoʻohana ʻia nō hoʻi ia o ke ʻano no nā ʻano ʻano ʻala. Eia kekahi, ʻo nā makika a me nā ʻōpala e hoʻohana ʻia ai ka hua e hiki ke hana ma ka home. He mask e hana ana mai Ierusalema artichoke i hiki ke hoʻomoʻo ia i ka mea liʻiliʻi wale nō, akā nō hoʻi i nā wrinkles hohonu, no laila e maikaʻi loa lākou no nā wahine ʻoi aku ka lōʻihi o kanakolu makahiki.

Mālama loa nā maka mai ka hua pā i ka mea nona nā ʻili a me nā palahalaha ākea loa. I loko o ʻumikūmālima mau minuke noi, kōkua ia e wehe i kahi ʻano māmā i ka aniani, ʻuʻuku nā pōpoki a hāʻawi i ka ʻili a kūpaʻa paha a me ka nani. E kōkua nā liona mai nā ʻarses ʻaʻole e hoʻomaʻemaʻe koke i ka ʻili, akā e hānai pū me ia me nā mea pono kūpono.

Pila ka pea i ka lāʻau lapaʻau

ʻO nā minuke i loaʻa i kēia hua, ʻoiaʻiʻo, lawa, akā ke koʻokoʻo, no ka hoʻohālikelike, me ka huaʻala o ka vitamin C ʻaʻole i kiʻekiʻe. Akā, ʻaʻole hiki ke hoʻohana wale i nā hua no ka mālama i kekahi mau maʻi! ʻO nā lau ʻula, no ka laʻana, nui aʻe ka nui o kēia huaora ma mua o ka hua ponoʻī.

Hoʻomaʻamaʻa pinepine ʻia kahi hānai kūikawā mai ia lākou, ka mea i lawe ʻia ma ke ʻano me nā liʻiliʻi liʻiliʻi. Kōkua ia me nā maʻi like ʻole, nā mumū a me nā pilikia o ke hoʻoponopono hou ʻana, ʻo ka mea i nā mea nui aku ka nui o nā mea antiseptic.

Hoʻopili ʻia nā lau maloʻo i ka palaoa a lawe i hoʻokahi papa i ka lā ma mua o ka ʻaina, holoi ʻia me ka wai nui. Hāʻawi kēia i ka hōʻemi ʻana i ka palu, kūpono loa i nā poʻe me ka momona nui.
He hale waiwai o nā minela pia a no nā wahine hāpai. I ka wā hāpai, hoʻohana nui ʻia kēia hua no nā makuahine ʻokoʻa.

Loaʻa kahi nui o nā minela e pono ai no ka hoʻomohala maikaʻi ʻana o ke keiki i ka ʻōpū. Ma ke kino o ka wahine, akā naʻe, hiki ke hoʻoikaika ʻia i ka hopena ʻole iki. Kōkua kahi pālima i ka hoʻohaʻahaʻa i ka mahana.

No ka mea pāpā ʻia ʻole ia e inu i nā pōpoki i ka wā o ka gestation, e loaʻa ana i kēia hua nā pōmaikaʻi wale i ka loaʻa ʻana o ka wai. Hoʻomaikaʻi i ka hana bowel. Ma muli o ka ʻōpala i ulu nui ʻia, kani pinepine ʻia ka ʻōpū, hoʻopilikia ʻia kāna hana, no laila ʻoi aku ka maʻi o nā kaikamāhine hāpai i ka constipation.

Kōkua kahi pālani iā ia e ʻoi aku ka hana a me ka wahine o kēia pilikia. Hoʻonui i kahi paleʻai. ʻO ka wahine ma ke kūlana ua nāwaliwali ia, he hopena koʻikoʻi kēia. Hoʻonui i ka momona pinepine, kōkua i ka dizziness a me ka nalowale o ka makemake. Hoʻonui i ke kiʻekiʻe o ka hemoglobin i loko o ke koko, e hōʻemi i nā hōʻailona o ka anemia. Loaʻa i nā ʻoni manu (wild) i nā waiwai waiwai. No laila, mai hopohopo e hoʻohana ai i kāu papaʻai.

ʻO nā mea hōʻola o nā pears

ʻO nā mea hōʻola o nā pears ua hoʻohana nui ʻia i ka lāʻau lapaʻau kānaka. ʻO ka lāʻau lapaʻau Oriental, ʻoi aku hoʻi i ka Kina, ke ʻōlelo aku nei e hoʻohana ana i kēia mau hua lāʻau e like me ka lāʻau lapaʻau, ʻaʻole hoʻi e like me kahi huahana meaʻai, aʻo ia wale nō ka lau a hua ma ka momona nā mea ʻala maikaʻi e loaʻa ai nā mea ola.

ʻO nā maʻi o ka ʻōnaehana kaʻai: no nā maʻi o ka ʻōnaehana kao, ka hoʻohana ʻana i nā pears i mea e hoʻoikaika ʻia ai nā capillaries. Aia ka wai pia i nā mea nui me ka hana P-bit, a me ka haʻahaʻa P e hoʻohaʻahaʻa i ka nui o ke kaomi o nā paia o nā kīʻaha koko.
I ka hihia anemia: ma ke ʻano o ka anemia (anemia) ʻano nui ka ʻai ʻana i ʻelua mauʻai nunui nui i kēlā me kēia lā no kahi pāʻina e like me kahi ʻono. I ka manawa like, e huehue ʻia nā huehue, ke kāwī ʻia ka pulī me ka maʻi kīlepa a hoʻohui ʻia me ʻelua punetē o ka meli.
Hematopoiesis: ua hānai ʻia nā wahine hāpai a me nā pēpē hua hua, no ka mea, ua kōkua ka folic acid i loko o lākou i ke kūkulu ʻana o nā kahe koko.
Kōkua ʻo Pear i nā maʻi ʻeha.
Uhi: kahi decoction o ka hua pā maloʻo e kōkua i ke kahi neʻe o ka ʻoka.
No bronchitis: kahi kihi iʻa ʻia o ka manamana rosehip i hoʻoheheʻe ʻia me kahi aniani o ka wai paila e kōkua i ke hoʻopau aku o ka bronchitis. E inu inu i ka wai o ka wai aniani i ʻekolu manawa i ka lā.
No ka maʻi pākuʻi: ua ʻōlelo ʻia a ʻākala ʻia i pulehu ʻia i pulehu ʻia no ka maʻi pākēnē a me ka bronchitis.

ʻO nā ʻili a me nā mea hoʻowalewale

ʻO nā mea hōʻola o ka māla i mea hoʻonaninani maikaʻi, akā naʻe, e heluhelu i kā mākou ʻike i ka hoʻohana kūpono a me nā contraindications o nā pears, a inā ʻoe e hoʻohana nei i ka pia e hoʻōla mai i nā maʻi koʻikoʻi, mai palaualelo e nīnau aku i kāu kauka - he ʻokoʻa kēlā kanaka kēia kanaka ma kā lākou pane.

Hiki iaʻu ke ʻai i nā hua momona me ka maʻi diabetes?

Aia kekahi moʻoʻehā maʻamau e ʻai i ka maʻi hānai i nā huaʻai ʻono e like me ka maiʻa, nā wai, ʻōpala, nā mea ʻōpala, a me nā mea he "ʻono loa". ʻOiaʻiʻo, loaʻa nā huaʻai i nā h ʻoi aʻe ma mua o nā mea ʻē aʻe, akā ʻaʻole kēia manaʻo e haʻalele ʻoe iā lākou a pau inā he maʻi maʻi.

ʻOi ka nui o nā huamina i loaʻa i ke kino e ʻoi aku ka nui o ke kōpaʻa i ke koko ma mua o ke kumu o nā huamina, ke kō, a me ke kō. ʻO kaʻoiaʻiʻo, pono e hāʻawi ʻia ka pono i nā hua me ka haʻahaʻa haʻahaʻa o ka mau kāloli, akā hiki pū ʻoe ke ʻai i nā hua momona, ʻo ka mea nui ka nui o ka waihona ʻaiā i ka hapa ʻaʻole iʻoi aku i ka 15 g.

Inā ʻaʻole ʻoe e ʻai i nā huaʻai i haʻahaʻa ma nā hāmeʻe, a i ʻole ke kiʻekiʻe, inā i loaʻa ka mahele i ka g 15 o nā kaʻe ono, e like ka hopena ma luna o ke kō koko. Maʻala maoli, ʻoi aku ka hua o ka momona e ʻai iki.

Hana ʻia nā lawelawe ʻana o nā huaʻai a me nā hua hua i loaʻa i 15 g o nā mea laʻa: