ʻO ka lau momona huapalapala me nā tuna me ka lole lī

Nā Hālāwai Manaʻo → Waʻa → Nā lau momona i laila

Nā Hālāwai Manaʻo → Waʻa → Tuna ʻaila

ʻO ka kuke ʻana ma ka home kahi meaʻai momona a me ka olakino me ka tuna. ʻO kahi māla maikaʻi loa no nā mea e ʻai ana a e nānā ana i ke ola kūpono a maikaʻi. ʻO kahi māla momona maikaʻi loa e hiki ke maʻalahi ke loli, akā i ka manawa like, me ka hoʻoluhi ʻole i kou kiʻi a me kou olakino. Mākaukau mākou i kahi pālua me ka tuna, nā māmato, nā kukama, nā ʻoliva, nā hua a me nā aila ʻoliva. Hoʻokua ʻaila ʻaila ma ka papa ʻaina.

ʻO ka tuna a me ka bukati kuke kahi kīʻaha kūpono kahi e hoʻopiha pono ai nā mea momona i kekahi. Koi a wikiwiki hoʻi.

ʻAno momona nani a me ka momona puff salad. ʻO kahi kai o nā mea kanu, ka pomegerane ʻona, kahi ʻono kūikawā o ka tuna. A launa pūlohilahi kēia i ka leʻaleʻa maʻamau no ʻoe a me kāu poʻe malihini.

Pāʻai ʻaina hoʻomaha. Hoʻonohonoho a hilinaʻi)))

Hou, maʻalahi a maʻalahi hoʻi i ka pāʻina meaʻai me nā tuna kēkē a me nā pepa momona. E hoʻomaʻamaʻa maikaʻi i ka salala, hoʻohui i nā hua sesame a me ka soy.

ʻO kēia pākēlē me ka tuna i hoʻomanaʻo nui i ka olivier punahele a nā mea a pau, akā i loko o kēia kolamu ma kahi o ka sausage hoʻohana mākou i nā tuna. Kāhea ʻia ka "Olivier i ke ʻano iʻa." Hōʻalo ke ʻano huapalapala o Tuna huila a me ke olakino, no laila hiki ke noʻonoʻo palekana ʻia kēia hoʻokolohua.

ʻO ka lono wikiwiki no nā malihini kipa ʻole, inā i loko o ka ʻoihana, he pahu o nā pī a me nā iʻa pā.

ʻO kahi kāhea me nā huahana i pau ʻole he ala maikaʻi loa no kahi wahine ma kahi luhi, ʻoiai loa inā pono ʻoe e manaʻo koke ʻole e kau i ka papaʻa no ka hōʻea ʻana o ka poʻe malihini. Hoʻomai koke i ka puʻuwai hoihoi, momona a me ka hoʻowalewale e kōkua i kēia kuke salad i ka palaoa pāpaʻi a me nā iʻa canned.

ʻOluala, hoʻōla a hoʻōla a me nā meaʻai i ke ʻano tuna - kahi maikaʻi maikaʻi no ka puna wai! Aia ka līkī i ka polish krishpy, ka wai kō i ka wai ʻono, kāloti a me ka lōlō ʻōmaʻomaʻo, a me ka lole hoʻoluʻu e hoʻonā ʻia e pili ana i ka aila ʻoliva, ka meli a me ka wai lemon i hoʻohui pū ʻia iā lākou!

ʻO kahi laʻana maʻalahi no ka saleti kāpeti China me ka tuna. ʻO kekahi hoʻohālike e kuke ai i ka leʻaleʻa he wikiwiki a maʻalahi hoʻi. ʻAʻole pono nā meaʻono no ka huaʻaʻai me nā mea ʻai a me nā ʻalaho mua o Beijing, no laila, hiki iā ʻoe ke leʻaleʻa i kahi leʻaleʻa maikaʻi, i loko o ka minuke.

Loaʻa ka ʻula momona mai loko o nā pua ʻōmaʻomaʻo, nā kamato, nā tuna pāpaʻi, pasta, nā lāʻau ʻalā, nā hua, nā pākato a me nā lau lettuce.

Aia ke kuleana āpau i nā waihona i loaʻa i ka pūnaewele www.RussianFood.com e like me nā kānāwai pili. No kekahi mea hoʻohana o ka waiwai mai ka pūnaewele, pono i kahi pilina ma ka www.RussianFood.com.

ʻAʻole kuleana ia ka luna hoʻokele o ka pūnaewele no ka hopena o ka noi o nā ʻaninī kulī, nā hana no ka hoʻomākaukau, ʻaila a me nā ʻōlelo ʻē aʻe, ka loaʻa ʻana o nā kumuwaiwai kahi e hoʻokomo ʻia ai nā loulou, a no nā ʻike o nā hoʻolaha. ʻAʻole hiki i ka hoʻokele pūnaewele ke hōʻike i nā ʻike o nā mea kākau o nā ʻatikala i kau ʻia ma ka pūnaewele www.RussianFood.com

Ke hoʻohana nei kēia pūnaewele i nā kuki e hāʻawi iā ʻoe i ka lawelawe kūpono e hiki loa ai. Ke noho nei i ka pūnaewele, ʻae ʻoe i ka kulekele o ka pūnaewele no ka hoʻopaʻa ʻana i ka ʻike pilikino. Au IUDE

ʻO ka salala huʻu me nā tuna ma lalo o ke kapa spicy: ʻoluʻolu me ke kiʻi

ʻO ka meaʻai huʻai me nā tuna: kahi ʻono ma ka home

Me kahi manaʻo nui, hoʻopili wau i kaʻu pā māmā me ka tuna kēne, ʻoiai e hoʻopili pono ʻia ana me nā ʻāpana āpau - nā lau ʻai, nā mea kanu a me ka hua. No ka hōʻeuʻeu ʻana, ua koho wau i kahi pā i mākaukau i hoʻomākaukau ʻia me koʻu mau lima ponoʻī, hāʻawi ʻo ia i ka huehō i kahi ono momona ʻono a me ka momona ʻono a me kahi ʻono maikaʻi. E hoʻolauna i kēia kuke i ka papa ʻaina i ka manawa koke ma hope o ka hana ʻana, i like ʻole ka lau o ka salala, akā mau nō ka lūlū a palupalu.

Nā huahana Kahua

• 100 kekona o nā pā i paʻakai
• 1-2 hua manu
• 5 mau ʻōmato ʻala
• he paio o ka iceberg lettuce,
• ¼ ʻāpana o ka ʻalaʻula,
• 6-8 nā lāʻau ʻāpono,
• huʻi ʻala
• he mākeke o ka paʻakai.

• 20 milila ʻaila aila,
• 1 tīpune ʻohi puaa,
• 1 punetēpō o ka wai lemon
• he kulu i nā hua sesame i nā kala ʻokoʻa.

Pehea e kuke ai i kahi mākaka huala me ka tuna ma ka papa ʻaina

Hiki-ʻole i ka leʻa lau me nā lau me nā ʻano ʻai.

E holoi i nā lau lettu me ka wai anuanu, e noʻonoʻo e hoʻokaʻawale i nā ʻāpana me ka napkin, e ʻoki i loko o nā ʻāpana liʻiliʻi, e kau ana ma ka papa ʻāpana. ʻOi aku ka maikaʻi me ka hoʻomākeo i nā lau me kou mau lima, ʻaʻole hoʻi e ʻoki i nā pahi, ʻo kēia ka mea e mālama ai i ka ea.

E holoi i ka hua liʻiliʻi mini, hoʻoneʻe i nā pony, hoʻokaʻawale i ʻelua a ʻehā paha i like ʻole i ka nui o ka lau, a kau ma luna o nā lau lettu.

E hoʻomoʻi i mua o ka hua manu, e hoʻolapalapa i ka wai anuanu, hoʻoneʻe i ka ʻili, ʻoki i loko o nā ʻāpana nui, waiho ma kahi o ka tōmato.

E hoʻomākaukau i ka ʻai tuna - hāmama i kahi kēa a hoʻoheheʻe i ka aila. E hoʻohui i nā iʻa tuna i nā mea keke.

E hoʻomoʻa i kaʻailaʻaila i loko o nā kahe, kiola ma luna.

E ʻoki i ka ʻala melemele mai luna aʻe o luna, a pulu me nā hulu, a hoʻopuehu ma luna o ka salati.

Pēlā i hana, hoʻowalewale i kahi ʻaʻahu i kahi pahu hoʻokaʻawale ma ke kāwili ʻana i ka nui o ka ʻaila ʻona, ka wai lemon a me ka mustard, e kāwili pū i nā ʻono ʻono a ʻono. E hoʻohui i kahi paʻakai liʻiliʻi i ke kāwili ʻana.

Eʻaʻahu i ka saladi me ka salaka ʻaʻa, kāpīpī ʻia me nā hua sesame, hoʻopili i nā kīʻī pomegranate.

Pehea e hana ai i kahi pālala me ka tuna a me nā mea kanu

Nā mea waiwai:

Kōkō kāpili - 3 pcs. ʻāpana nui
Holo - 2 pcs. lau ʻōpio
Tuna - 1 pc. hiki
Hila aila - 2 tbsp.
Kalima Kaoli - 150 g
ʻO ka pepa momona - 100 g
Pua nani ʻia - 1 tsp Palani
Kāpala ʻulaʻula - 50 g
Kapukū - 100 g
Kāpena kāwili e hoʻāʻo
Kahiki - 1 niho.
Ka wai lemona - 2 tbsp.
ʻO ka paʻakai e hoʻāʻo
Kālā - 1 tsp me ke kāʻei ʻole
Nā heihei moa - 2 pcs.

Hoʻolā:

E hoʻokomo i ka hua i ka moku i kālai ʻia - ma kahi o 10 mau minuke. Ma hope o ka ninini iā ​​lākou me ka wai anuanu.
Kāpī a ʻala i nā lau a i ʻole ka lō ma ka lima. Hoʻopau mau wau iā lākou i ka wai anuanu no 20 mau minuke, kahi e pau ai nā nitrates i hele i loko o ka wai.

ʻO ka ʻoliki Cherry, ʻoiaʻiʻo, hiki ke loli i ka maʻamau. Akā makemake hou wau i ka cherry - momona a nānā maikaʻi i ka salato.
Me kahi huaʻai i kūʻai ʻia i loko o kahi hale kūʻai, wehe pinepine wau i ka ʻili. Iʻokiʻoki i nā pōpoki ai i loko o nā ʻāpana o nā hae.

ʻO ka pepa (kahi hapalua o ke kumukūʻai) hiki ke melemele, ʻulaʻula a ʻulaʻula paha.
E koho i kahi kiko, e ʻoki i nā huaʻaila mai ka pepa a ʻokiʻoki me kahi lau liʻiliʻi.
Hoʻopili i ke kāliki a ʻalopō me nā hulu.

Hana i kahi hoʻopiha.
E ʻoki i ka wai lemon - ʻelua mau punetola nui.
Pipi a hoʻohemo i ke kākika keokeo ma o ka pihi kūikawā.
E kau i ka kao, ka mustard, ka wai lemon, kahi pūpiki o ka paʻakai, ka kō a me ka ʻaila ʻoliva i loko o kahi kīʻaha a mug paha (hiki iā ʻoe, ʻoiaʻiʻo, e lawe i ka lau). Hoʻopili maikaʻi ʻia kēia āpau a hiki i ka homogeneous.
Hiki ke hoʻololi i ka Sugar i ka meli wai (hoʻokahi kele).

Kuʻi i nā hua a ʻokiʻoki i loko o nā ʻāpana.
E hoʻomoʻoluʻolu iki i nā mea kanu āpau a me ka lettu me kahi pola nui. Paʻakai iki.
Hoʻalahalaha mākou i ke kāwili ʻaila huaʻai ma kahi pā nui e hoʻolei ʻia ana a ninini ʻia i ka ʻaʻahu.

Kāwī ʻoe i ka tuna a me ka ʻalī hua manu ma luna.
I ka hopena hope loa, ma ka piko, ʻohi mau wau i ka saliki me nā tuna a me nā mea ʻai i ka palaoa o ka pepa mai ka mina.
ʻAno hoihoi!

Hōʻaʻa me nā tuna a me nā mea kanu

Aia mau ka Salads ma nā papaʻaina a pau. ʻAʻole ia he mea kupanaha, no ka mea mai kahi maʻalahi o nā huahana hiki iā ʻoe ke hoʻomākaukau i ka lāʻau kūlohelohe, ʻoiai e loli ana i kekahi mau pūnaehana, ua loaʻa iā mākou kahi pā. Hoʻokomo ʻia ka saladi, ʻaiā, nā iʻa. I kēia lā, e haʻi mākou iā ʻoe e pili ana i ka hoʻomākaukau ʻana i nā lāʻau ʻai ʻala me nā tuna.

Hala me ka tuna, ka hua a me nā lau

• hua - 1 pc.,
• hua paʻilima - 5 pcs.,
• kukama - 1 pc.,
• uala ʻōmaʻomaʻo - 1-2 hulu,
• wai lemon - 1 tbsp. he hua
• kau waiho - 4 pcs.,
• nā kālami wī - 0,5 tsp
• kōmī - 0,5 ʻsp
• paʻakai, ka ʻōpala ʻeleʻele - i ka hoʻāʻo,
• aila oliva - 20 g,
• pua nani - 1 tīpune,
• kaʻaʻu iʻa i ka - 1 ipu.

Hoʻomaʻemaʻe mākou i ka hua kuke i ʻoki ʻia a ʻoki ʻia i ʻāpana 4 mau ʻāpana. Hoʻopili ʻia kaʻu mau kīʻaha: ʻōkō i ka hapalua, nā kukama i ka hapalua pōkā, nā aniani ʻona ʻokiʻoki. Hāʻawi ka lettu i ka lima i nā ʻāpana liʻiliʻi. ʻO ka ʻaʻa kuke: hoʻohuihui i ka aila, ka wai o lemon, ka paʻakai, ka kō, ke kō, ka ʻula a me ke kuʻi. Hoʻalahalaha mākou i nā mea ʻai i loko o ka ipu ʻai, ma luna - tuna a me hua manu, pīpī ʻia me nā hua sesame a hoʻopiha me ka ʻaʻahu. Mākaukau ka ʻōpiopio maʻalahi

ʻO Tuna a me Kūkākū Wau

• mea kekehi iʻa - 1 ipu,
• pāhala - 80 g,
• kōpaʻa mākaʻi - 2 pcs.,
• Ka pepela Bulgaria - 0,5 pcs.,
• apuka - 2 pcs.,
• wai lemon - 1 kiki,
• aila oliva - 1 tbsp. he hua
• paakai e tolo.

E hōʻalo i ke kahe mai ka tuna a kāwili i ka iʻa me ka ʻeha. Hoʻokiʻoki mākou i ka kukama i ka hapalua o nā pōpoki, ka pepa i ka hapalua o nā apo. Inā makemake ʻia, hiki iā ʻoe ke hoʻohui i kahi kaila ʻōpala holoʻokoʻa, akā he mea nui ia ʻaʻole e kāpae i ka ʻai o nā mea i koe. ʻO nā lettu e waiho lima lima. Hoʻohui mākou a kāwili i nā mea kanu āpau me ke kāwili o ka wai lemon a me ka aila.

ʻHlelo me ka ʻāʻule ʻo Tuna

• huaila - 1 ipu hae,
• hua - 2 pcs.,
• palaoa - 100 g
• kau kumelima - 200 g,
• puliki liʻiliʻi - 1 pc.,
• mayonnaise - 170 g.

Nā ʻōpala, hoʻomoʻa ka ʻala i ka wai paʻakai. Kāhea i kālai ʻia me nā aniani. Hoʻopili mākou i ke kīʻaha ʻaila hohonu me ke kiʻi ʻolua a kau i nā mea kanu i nā faila, pālahalaha i kēlā me kēia papa me ka mayonnaise, i kēia ʻatikala: hapalua hapalua, nā ʻuʻū, nā huaʻai (ʻāpala ma luna o kahi kōpala māla), tuna, ka lua o ka hapalua o ka laiki. I kēia manawa, e hoʻololi pono i ka kīʻaha salad ma kahi pālua, a wehe i ka kiʻiʻoniʻoni. Hiki ke hoʻonani ʻia i ka saliki mākaukau me nā ʻāpana o ka kamato, kōpaʻa a i ʻole kou makemake. Hoʻokuʻu mākou i ka salad kolo i loko o ka friji ma kahi o hoʻokahi hola.

Hōʻaʻa me nā pūkua pā a me nā ʻai hou

ʻAno maikaʻi a maloʻo, kukui, olakino a maʻalahi me ka salala tuna a me nā lau hou i kūpono no ka papa ʻaina i kēlā me kēia lā a me ka papa ʻaina.

• 100g kekuhi uila
• 2 mau hua liʻiliʻi
• 1 huaʻai (100 g)
• 1 meli (100-120 g)
• 1 kaʻai meli (40-50 g)
• 15 ʻeha i kaʻaila ʻoliva paha
• ʻokiʻoki
• no ka loea:
• 3-4 tbsp. la l aila ʻaila
• 1 tbsp. la l wai lemon
• 1 kaao pua nani
• 0,5 kaʻe wai ka meli a i kahi kiki i ke kō
• paʻakai, nā lau maloʻo

E koho i ka momona tuna maikaʻi, a laila maikaʻi ka momona o ka salala. ʻAʻole wau e aʻo aku iā ʻoe e kūʻai mai i ka "Tuna no nā salads", he palaki poʻopoʻo kēia ka mea tuna, a ua mamao loa ka hoʻāʻo mai kēia manawa.

ʻO ka mea mua, e kau i nā hua e hoʻomoʻa ai, a laila ʻohi i nā aniani. ʻOkiʻoki i ka lemī i loko o nā aniani hapeke kīwī, e hui pū me kahi ʻūpī o ka paʻakai a me ke kō a e ninini i ka hopena nāwaliwali o ka papa ʻaina a i ʻole ʻōpū apopo. Kahi ʻia no kēia manawa, ʻae ia pickle. Ma kahi o ka ʻuala i kahi uala me nā tuna kēkē, hiki iā ʻoe ke hoʻohana i ka ʻōmaʻomaʻo, pono nō e liʻiliʻi wale nō ʻoe. ʻO nā kāleka ʻona, ʻoiaʻiʻo, mai pickle.

Hoʻokiʻoki i nā kukama a me ka ʻate. Hoʻokiʻoki mākou i nā ʻōpō nui i nā ʻāpana, i kēlā me kēia manawa e hoʻāʻo e hoʻokaʻawale i ka ʻāpana wai me nā hua kanu, ʻaʻole pono e kau i ia ma ka pā. ʻOi aku ka maʻalahi o ka hoʻohana ʻana i nā kamato cherry, ʻokiʻoki iā lākou i ka hapalua.

Lawe mākou i nā tuna mai ka pākahi a ʻokiʻoki i mau ʻāpana.

E hoʻomākaukau i kahi lole lole lole laʻa. 3-4 tbsp. la l hamo i ka aila oliva me 1 tbsp. la l wai lemon a me 1 kiʻiʻai. Dijon a i ʻole me ka puaʻa maʻamau. Kuwī i ke kāwili me kahi ʻula a hiki i ke ʻano. Hoʻohui i kahi paʻakai liʻiliʻi, kahi wai meli wai liʻiliʻi a miki paha e hoʻāʻo ai a me kahi puʻupuʻu o Provence maloʻo, Italia a i nā mea kanu ʻē aʻe āu e makemake ai. Kāwili hou iā ʻoe.

Hiki ke hoʻolapalapa ʻia me ka ʻala me nā mea ʻai a pau ma ka papa ʻaina (ʻo ia hoʻi ka mea kūpono) a i ʻole ma ka pāina maʻamau, e like me kaʻu i hana ai i kēia manawa. ʻO ka mua, kau i ka pā i nā lau o kekahi lau lūlū a i ʻole lauʻaila hoʻi i hana ʻia.

Mālama mākou ma luna o nā kukama ʻokiʻoki a me nā ʻoma. E lūlū i ka ninini a hoʻomoʻi ma luna o ka lole ʻaina kuke ʻia.

Holoi mākou i nā aniani ʻokiʻoki ma lalo o kahi kahawai o ka wai anuanu. Koki ʻia nā hua ʻili maloʻo i loko o nā ʻāpana nui, akā hiki iā ʻoe ke ʻoki iā lākou i loko o nā kuʻi liʻiliʻi. Mālama mākou i nā hua manu, nā ʻamala, nā ʻoliva a me nā ʻāpana o ka tuna ma luna pono o nā kukama a me ka ʻami. Inā he lole waiho waiho, e hoʻohui pū ia.

Loaʻa hoʻi i ka pūnaewele nā ​​loea i ka pāuna tuna me nā kāloti a me ka tiihi. loa i loko o ko mākou ʻohana. Hoʻomoʻa mākou iā ia, ʻoi aku pinepine ma mua o nā salads ʻē aʻe, a makemake mau nā mea malihini like, me ko kona ʻano ʻano maʻalahi. ? Ala akula ka p?

Pau kēlā no kēia lā. Manikaʻi a maikaʻi lā!

E kuke mau me ka leʻaleʻa!

Paʻu tuna maʻalahi a me nā meaʻono

Nui maikaʻi nā ʻano lau hanna tuna me nā lā hoʻomaha a ma ka lā pule. ʻO ka iʻa ʻawa he kumu maikaʻi loa ia no nā kīʻaha, nā koho o nā lehulehu. A maikaʻi lākou āpau, loaʻa ka leʻaleʻa maikaʻi a maʻalahi hoʻi e hana.

Loaʻa nā pono o nā kaila tuna a me nā hana lawaiʻa

ʻAʻole i loaʻa i nā iwi liʻiliʻi ka ʻiʻo ʻulaʻula. Mālama i kēia iʻa i loko o kāna wai a me ka aila. No nā kīʻaha meaʻai, ʻoi aku ka makemake o ka koho mua loa - ʻoi aku ka liʻiliʻi o kāna calorie.

Hiki i ka iʻa i pau a kokoke i nā hiʻohiʻona hou. Ua kiʻekiʻe ka nui o ka protein i ka tuna - aneane 23 pakeneka.

Eia pū kekahi iʻa he nui nā momona momona omega. ^ E Ha yM. mea nui no ka hana ʻana o ka lolo, ka puʻuwai a me nā kīʻaha koko, a me ka pale pū ʻana me ka ʻōpua kahiko. ʻO ka nui o ka waikawa ʻo nikotinic e kōkua i ka hoʻoikaika o ka nuku.

E like me nā hopena maikaʻi loa o ka tuna i loko o ke kino, hiki ke hoʻokuʻi wale nō me ka hoʻomehana kū hoʻokahi o ka iʻa a me ka wai kai. ʻO nā hiʻohiʻona maikaʻi a me nā contraindications o ka pāʻai i hilinaʻi i nā mea i koe.

ʻO ka maʻalahi o ka hana ʻana me nā tuna. Akā ke kūpaʻa nei kekahi mau nuances. No laila, ma hope o ka wehe i nā kīʻaha, e ninini i ka wai i loko o kahi kīʻaha, a waiho i ka pulp i i loko o kahi kīʻaha a hoʻohuihui ʻia me ka makana. Hoʻokomo kekahi mau mea ʻenehana i ka ʻoki iʻa, akā koi kēia pono i ke akamai - e maʻalahi ka uhaʻi ʻana o kahi mauʻu tuna.

Inā loaʻa nā hua i ka ʻulala, pīpī i ka iʻa me ka wai lemon.

ʻOi aku ka maikaʻi e hoʻomoʻa ʻole me ka helu o nā mea, i ʻole e hoʻopale i kahi leʻaleʻa maikaʻi o ka iʻa. Hiki ke hoʻopau ʻia nā kīʻaha Tuna me nā hāpona momona haʻahaʻa a me nā ʻona ʻaila ʻole me ka waiū a i ʻole ka wai lemon. I kekahi manawa ke kumu o ka huala e lilo ia i ka wai mai loko o ka iʻa.

Tuna Salad me Kāoliki

E like me kahi laʻana i ka papa hana maʻalahi me ke kiʻi, ʻo ke keiki e hana i ka huehue me ka tuna kēkē.

• hiki a tuna
• he hapaha o kahi poʻo o kahi kāleka liʻiliʻi,
• ʻala ʻala huala
• ka pepa ʻōpala
• he pā nui a soy
• 90 kalona o ka mayonnaise.

1. Hōʻī nā kāpeti kāpī, ʻoki ʻoki i loko o nā ʻāpana o nā apo.

E hoʻonani i nā pepa momona, ʻili a ʻokiʻoki i loko o nā kaula liʻiliʻi. Wehe i ka ipo.

E ninini i ka paʻakai a me ka pepa i ka wīwī.