Hiki iaʻu ke hoʻohana i ka Dill kūʻē i ka maʻi maʻi?

No ka hōʻalo ʻana i nā hoʻopiʻi maʻi ʻana, pono nā mea maʻi e hahai i ka ʻai haʻahaʻa-waiho a mālama i ka hana kino. Eia kekahi, ua ʻōlelo ʻia he nui e hoʻohana i nā lāʻau lapaʻau hou. Ke kōkua nei ka poʻe lapaʻau kaulana e hoʻomaikaʻi i ka hana kaila, e kōkua i ka hoʻēmi ʻana o ka glucose i ke kino. Hoʻomaopopo nā lāʻau lapaʻau e mālama ana i ka maʻi diabetes me nā hua dill. Akā e hiki ke hoʻohui pū me ia i ka ʻai i kēlā me kēia lā? E ʻike pehea e pili ai ka mea kanu i ka metabolism.

ʻO ka Dill kahi mea kanu kanu makahiki, ʻo ia kekahi o nā mea ala kaulana loa. Hoʻohana ʻia ia e hāʻawi i nā kīʻaha i kahi mea ono maikaʻi a me nā ʻono kūikawā. Hoʻohana ʻia nā lau hulu ʻōmaʻomaʻo no nā meaʻai. No ka mālama mālama ʻana, lawe pū lākou i nā pua "umbrella".

100 g o dill:

• kalaiwi - 2,5 g
• kaloli - 6,3 g,
• momona - 0,5 g.

Kālā calorie - 38 kcal. ʻO ka huaʻōlelo glycemic ka 5. ʻO ka nui o nā pūʻulu berena he 0,5.

He huahana maikaʻi kēia e piha ai i ke kino me nā mea e pono ai a me nā mea pono. I loko o laila he mau huaora A, C, E, PP, P, waikawa folic, pālala, kalima, flavonoids, paʻakai mineral, nā aila pono.

Hāʻawi ʻia i ka helu haʻahaʻa a me ka haʻahaʻa glycemic index, ua hāʻule ka dill i ka papa o nā meaʻai i makemake ʻia no ka hoʻohana ʻana i ka maʻi diabetes. ʻAʻole ia e hoʻonāukiuki i ka ulu ʻana o ka kō, no laila ʻaʻole ia e hoʻonāukiuki i ka nui ma luna o ka pancreas.

Hoʻokomo i ka meaʻai

ʻO nā mea maʻi me nā maʻi endocrine e pono e hoʻomaopopo i nā loina kumu o kaʻai. He mea nui ia no lākou e hana i kahi papaena no ka hoʻēmi liʻiliʻi ʻana i nā kō. I ka maʻi maʻi maʻi, ua kīkī ʻia ke kaʻina o ke kapehu o ka kalaiwa, no laila ua palena kā lākou intake. Kauka nā kauka i nā mea maʻi e inu i nā lāʻau lapaʻau i hoʻolālā ʻia e hōʻemi i ke kiʻekiʻe o ke kō no ke ola. Akā hiki iā ʻoe ke hana me ka lawe ʻole ʻana iā lākou, inā ʻoe ke komo wale i nā meaʻai i loko o ka ʻai.

Me ka maʻi diabetes, hiki ke ʻai ʻia i ka wai me ka ʻole o ka palena. Hoʻomaopopo ʻia e hoʻohui i nā meaʻai hoʻomākaukau, ʻaiā. ʻO ka hoʻohana pono he mau lāʻau hou a maloʻo.

No ka mālamaʻana i ka maʻi diabetes type 2, ua hoʻohana ʻia nā hua dill. ʻO ka hoʻōla ʻana i nā infusions, ua hoʻomākaukau ʻia nā decoction mai lākou. Hoʻonohonoho lākou i ka metabolism, hoʻoponopono i nā ʻāpana, e hāʻawi i ka hoʻemi ʻana i nā pae o ka glucose.

Hoʻomaikaʻi a maikaʻi ʻole

I nā lau a me nā hua he nui nā mea pono e pono ai ke kino, e hoʻopilikia pono i ka moku olakino. Kōkua ke aila i ke kaua ʻana i nā ʻano pathogens. Hoʻohana kūpono ia i ka hakakā me Staphylococcus aureus, nā puʻu Candida, kekahi mau ʻano paʻi a me nā like ʻole o nā maʻi.

Hoʻopili i ka pūpū d-carvone i loko o ka dill i ka hoʻokumu ʻana i nā pūpū o nā maʻi maʻi maʻi. Aia ka huaora i ka hopena antioxidant.
Ke komo ka ʻili a me nā hua i ka ʻai o kēlā me kēia lā, aia:

• hoʻomaʻamaʻa metabolism
• ka hana maʻamau o ka hana o ka gastrointestinal tract, puʻuwai, nā kīʻaha koko,
• ʻO ka maʻamau maʻamau o ka lipid metabolism,
• hoʻonui ʻoi aku i ka hana huna o nā kuhi ʻai,
• hoʻoikaika ʻana i ke ʻano pale
• hoʻohaʻahaʻa i ka cholesterol
• hoʻoulu,
• maikaʻi ka hopena ma ka mokuʻāina psychoemotional.

Kōkua ka kōkua maʻamau e hōʻemi i ke kaumaha o ke kino.

ʻAʻole e hoʻokomo i nā greens a me nā hua kanu i loko o ka meaʻai no nā poʻe e hele i ka hopena alakiko, me ka mea no ka poʻe maʻi me ka haʻahaʻa o ke koko.

Me ka maʻi maʻi gestational

Nui nā wahine i ka wā hāpai ke loaʻa ka makemake nui no ka dill. ʻAi ʻia nā pua ʻōmaʻomaʻo, hoʻohui ʻia i nā ʻano leila huaʻai, nā huahana momona. Hiki iā lākou ke hāʻawi i kahi leʻaleʻa maikaʻi a me nā meaʻala maikaʻi i nā mea inu a me nā kīʻaha. He hopena maikaʻi ko Dill ma ke kūlana olakino a me ke olakino, hōʻemi i ka kānalua, ka hoʻouluʻana i ka naʻau nui, he hopena maikaʻi i loko o nā ʻōpū, pale i ka nānāʻana o nā puʻupuʻu, hoʻopau i nā kīwaha, colic.

I ka wa e ʻike ʻia ka maʻi diabetes gestational, ʻaʻole pono ia ʻo ia - kōkua i kona hoʻohana i ka hōʻemi ʻana i nā pae o ke kō. ʻAno ʻia nā wahine ʻaʻole e ʻai wale i ia mea, akā e hoʻohui pū ʻia nā infusions o nā huaʻai i ka meaʻai. Hoʻomaikaʻi lākou i ke kaʻina hana ʻana, kōkua i ka hoʻohaʻahaʻa ʻana i ka cholesterol a me ka glucose i loko o ke koko. Akā no ka hoʻohala ʻana i ke kūlana me ka maʻi maʻi gestational e hoʻohana wale ana i ka dill ʻaʻole kūleʻa. Pono ka wahine e hoʻololi i kāna kīʻaha i ke ʻano o ke ʻano o ka hoʻonui ʻana i ke kō i liʻiliʻi ka liʻiliʻi. No ka hana i kēia, pono ʻoe e haʻalele i nā huahana kiʻekiʻe.

Me ka maʻi maʻi gestational, ʻōlelo nā endocrinologists e nānā pinepine i kāu kōʻai. Inā ʻaʻole hoʻohālikelike nā hōʻailona, ​​pono ia e lawe i ka insulin: he nui ke kiʻekiʻe o ka glucose e hoʻopilikia i ka olakino a me ka ulu ʻana o ka wahine. Hiki i nā keiki ke hānau me nā pathologies.

Me kahiʻai haʻahaʻa-carb

E ho'ēmi i ka hopena o ka hoʻonāukiuki i nā maʻi maʻi, e hoʻomaʻamaʻa wale i ka papa hana. Inā ʻaina ka meaʻai, nā mea inu a me nā kīʻaha e hoʻonui ai i ke kō mai ka meaʻai, hiki nō i ke ʻano maikaʻi.

Hiki ke hoʻopau ʻia ka Dill e ka poʻe e hoʻolālā e pili ana i nā kumuwaiwai o ke kīʻaha haʻahaʻa haʻahaʻa. Loaʻa i nā greens kahi liʻiliʻi o ke kō, no laila ʻaʻole ia e hoʻonāukiuki i ka ulu ʻana o ka glucose. ʻOiai inā laʻe ka hana mua o ka pane ʻana i ka insulin i loko o kahi maʻi maʻi, ʻaʻole e kau ʻia ka nui o ke kō i ka wā e pau ai ka dill. ʻAe, hiki ʻole keʻai ʻai ʻokoʻa, he mālamalama nā meaalaala.

Kau lāʻau lapaʻau lāʻau

E hōʻemi i ke kō, ua noi nā kānaka lapaʻau e hana i kahi decoction o nā hua dill: 30 g ninini 1 lita o ka wai e hoʻolapalapa, e kuke ma ke ahi no 2-3 mau minuke. Ma hope o ka wehe ʻana i ka wela, e hoʻoheheʻe i ka wai no kahi hola ʻē aʻe. E inu i ka waiū i hoʻokahi kīʻaha ʻekolu mau lā i ka lā.

Hana ʻia ka infusion o nā hua e like me kēia ʻano aʻoaʻo. E lawe i kahi papa kīʻaha o nā mea maloʻo maloʻo, e ninini i ka hapalua o ka wai o ka wai hoʻolapalapa. Hoʻomaka ʻia kahi infusion ma kahi thermos. Hoʻomaopopo ʻia e hoʻohana i ka 100 ml ʻekolu mau manawa i ka lā.

ʻO kahi hopena maikaʻi loa no ka maʻi maʻi tincture o ka waina ʻulaʻula. He hopena hoʻomehana a me ka anti-inflammatory. No ka kuke ʻana, e lawe i 100 g o nā hua wai. Hāʻawi ʻia lākou i loko o ka ipu me ka waina ʻula. E kuke ma luna o ka wela wela no 20 mau minuke. Ua kānana ʻia ka wai, ke kāula ʻia nā koena i loko o ka cheesecloth. E ʻōlelo i ka tincture i ka pō. ʻO ka nui ʻae ʻia ka 50 ml.

Mai dill, hiki iā ʻoe ke hana i kahi momona momona-waiū maikaʻi no nā maʻi maʻi. No kēia hana, ʻokiʻoki ʻia nā greens a kāwili ʻia me ka ʻōloʻomanaʻo i ka ʻono.