ʻO ka kuhikuhiʻana o ka glycemic o ka pata, nā kalana, nā pono

ʻO ka manaʻo o kēia meaʻai ka hoʻemi ʻana i ka hopena o nā pauku e hōʻalo ana i ka pae o ke kaila koko o ka mea maʻi. ʻAʻole ʻae nā huahana i nā huaʻōlelo glycemic haʻahaʻa e waiho i nā hāmeʻe i ke koko i loko o ke koko, ʻo ia hoʻi e manaʻo nei ke kanaka piha i ka manawa lōʻihi.

Ua kākau mua mākou i ke ʻano o ka hoʻoholo ʻana i ka kuhikuhi ʻana glycemic huahana o nā huahana. No kēia mea, lawe ka poʻe loea i ka glucose i mea e kūkā ai. ʻO kāna huaʻōlelo glycemic 100 mau ʻāpana. Hoʻohālikelike nā huahana a pau loa me ka maʻamau. Inā kokoke kā lākou glycemic index ma nā hui 100, a laila e hoʻihoʻi koke kēia huahana e ke kino, ʻo ia hoʻi e hoʻonui koke i ke kō o ke kō.

I kēia manawa, ke alakaʻi nei i kahi ola olakino ʻaʻole wale nō ke kōkua, akā he ʻano like nō hoʻi. Inā loaʻa ka nui kaupaona nui, ʻaʻole wale nō e hoʻopuka iā ʻoe i ka ʻoluʻolu, akā hoʻopilikia pū kekahi i kou olakino a ʻaʻole ia e ʻae iā ʻoe e uku i ka maʻi diabetes, a laila he manawa kūpono e noʻonoʻo ai i ka hoʻopili ʻana i kahi meaʻai hypoglycemic.

ʻO ka makeʻai indizly a me kāna mau lula

ʻO kahi kīʻai haʻahaʻa haʻahaʻa he ʻelua mau kumu nui e pono e hahai. He mea nui kēlā ia e moʻa ʻole ʻia e koi ai i nā koina kālā nui a i ʻole kahi papa ʻaina koʻikoʻi. ʻO ke alakaʻi ʻana i kēia mau kumuhana, hiki iā ʻoe ke hoʻolōʻihi i ke kaumaha, a e lilo ia i mea maʻalahi loa e hoʻomalu i ke kō koko pili koko.

I ka papa mua o ka meaʻai, ʻaʻole pono ke kiʻekiʻe o ka glycemic index o nā meaʻai

ʻO kēia ke kānāwai mua e kōkua iā ʻoe e hahai i kahi meaʻai haʻahaʻa-kākela. I ka papa hana mua, he mea nui e kāpae i nā huahana āpau i loaʻa he index glycemic kiʻekiʻe. Hoʻopili kēia me nā hua momona, nā ʻuala, ka meli, ka pōkole a me kekahi mau huahana ʻē aʻe. I kēia hihia, mai koi i ka hoʻohālikelike ʻana iā ʻoe iho i ka ʻike o ka moʻo ʻana o kāu papaʻai. He kūpono kēia no nā makuahine ʻāpono.

Inā ʻoe i hoʻokomo i ke koʻikoʻi kūlohelohe koʻikoʻi i kēlā me kēia lā, a laila contuate nō hoʻi kēia meaʻai no ʻoe, no ka mea, pono ke koi nā mea pāʻani i nā ʻikepeke wikiwiki e hana i nā hana pilikino.

Hoʻokumu ʻia ka meaʻai ʻai haʻahaʻa ma kahi ʻaina ʻai, nā pīni. Nā huaʻala, nā mea kanu, nā keke, nā huahana. Hiki iā ʻoe ke hāʻawi i kekahi mau momona, e like me ka marmalade.

I ka papa ʻalua o ka meaʻai, hiki i nā meaʻai me kahi index glycemic o 50 mau mea i hoʻohui ʻia i ka meaʻai.

Hiki kēia i ka pasta palaoa durum, nā kuki, nā waiʻeleʻeleʻeleʻele a me kekahi mau cereals. Pono kēia mau meaʻai i ka kakahiaka. ʻO ka keʻokeʻo keʻokeʻo a me nā kīleka e waiho mau ʻia.

ʻO kahi meaʻai haʻahaʻa-haʻahaʻa e hiki ai iā ʻoe ke hoʻolau i ka 4-5 kg ​​kaupaona ma ka mahina. ʻAʻole kōkua ia hopena i ka hoʻokō ʻana i kahi meaʻai haʻahaʻa ma ka momona. Ma mua o ka hoʻohana ʻana i kēia meaʻai, pono ʻoe e nīnau i kahi mea ʻai, a inā pono.

ʻO kaʻaiʻai index glycemic a me nā pono

ʻO ke kumukūʻai haʻahaʻa o nā huahana i ʻae ʻia. ʻO nā pīpī, nā mea kanu, a me nā mea ʻai hānai ʻia i lalo o nā meaʻai o ka protein.

ʻOli me ka hoʻokō. Hoʻohana ka Diet i kahi mea ʻokoʻa ma ka papaʻa o nā sweets a me nā meaʻai starchy. Hiki iā ʻoe ke hoʻokaʻawale i ka meaʻai me nā meaʻai a me nā limu, ʻo ia hoʻi e hoʻohui i ka iʻa. Maikaʻi kēia meaʻai no nā mea kanu.

Pono. Nui ka poʻe me ka maʻi maʻi e hiki ke hōʻemi i ka paona wale nō ma o ka hōʻemi ʻana i ka nui o ke kōpaʻa o ka meaʻai. Akā naʻe, ʻaʻole kēia. ʻO kahi papa koho maikaʻi, ʻo ia hoʻi o nā meaʻai me ka haʻahaʻa glycemic index, e kōkua i ka nalo o ke kaumaha a loaʻa i ka kahe koko maikaʻi. Kahi mea ʻai he meaʻai kūlohelohe neurological maikaʻi loa, aʻo ka mea holoʻokoʻa ke ʻano o ka mea make ʻole.

ʻO nā hopena maikaʻi loa o kaʻai haʻahaʻa-pahu liʻiliʻi ka liʻiliʻi. Hoʻomaopopo nā Nutritionists i ka lawe ʻana i nā multivitamins e hana no ka loaʻa ʻole o kekahi mau ponoʻai.

Hōʻikeʻike hoʻohālike laikini maʻi diabetes

Pono ʻia ka ʻai i nā manawa 3 i ka lā. Hiki iā ʻoe ke hoʻonohonoho iā ʻoe iho i kahi kamaʻilio liʻiliʻi i ke ʻano o nā hua me kahi hua glycemic haʻahaʻa.

• No ka ʻaina kakahiaka, hiki iā ʻoe ke ʻai i ka huahana kīʻaha a me kahi pā o ka oatmeal me ka hapa iki o nā kīlaʻa a i ʻole nā ​​ʻano lau maloʻo ʻē aʻe.
• No kaʻaina awakea, ʻo ka koho maikaʻi loa he mau lau ʻai i ka ʻai a me nā ʻāpana o 2-3 i ka palaoa wholemeal, a me nā hua.
• No ka ʻaina awakea, hiki iā ʻoe ke ʻai i kahi iʻa o ka iʻa kupa a i ʻole mīnī, nā mea a me nā greens. Hoʻohana ʻia ka iʻa momona kīkē a i ʻole kefir.

ʻAʻole hua i kahi pāʻai haʻahaʻa-hua ʻole, akā naʻe, hiki ke mālama ʻia kēia hopena no ka manawa lōʻihi.

ʻO ka kuhikuhiʻana o glycemic o ka pata, ka nui o kona ikehu

ʻO kahi kikoʻī glycemic index (GI) kahi hōʻailona o ka hōʻemi o ka wāwahi o nā pale i ka ʻōpū. I ka hopena o kā lākou komo ʻana, e piʻi aʻe ka nui o ke koko.

ʻO ka huaʻōlelo glycemic o ka pata he 51 mau pūʻulu. No ka hoʻohālikelike, ʻo ka GI o nāʻaila huaʻai (sunflower, palaoa, ʻona, a me nā mea ʻē aʻe) a me nā mea he 0 mau papa. I kēia mea, ʻōlelo ke endocrinologists e ʻai ʻana i ka pata me ka liʻiliʻi.

He kiʻekiʻe loa ka mika a ke momona. Ma ka hana maʻamau, ua hana ʻia ia mai ka momona pipi, ʻo ia hoʻi he hua ia no ka holoholona o ka holoholona.

ʻO ka nui o ka ikehu o ka pata he 748 kcal no 100 g.

• kalona - 0,5 g
• nāʻaila - 82.5 g
• kalapona - 0.8 g.

Hoʻohālikelike nā hiʻohiʻona o nā huahana GI e pili ana i ka mea kanu a me nā momona holoholona:

• puaʻa puaʻa - 0 hui
• pata - 51 mau ʻāpana.,
• hale kūʻai - 55 mau ʻāpana.,
• ʻO ka aila ulu meli - 0 mau ʻāpana
• oliva - 0 mau ʻāpana
• sesame - 0 hui
• mayonnaise - 60 mau ʻāpana
• puaa - 35 mau ʻāpana.

He waiwai waiwai

ʻAʻole hiki ke hele mai nā kaʻina metabolic koʻikoʻi o ke kino me ka ʻaʻa ʻole. Ma waho o lākou ʻole ka hana o ka lolo. ʻIke ka poʻe āpau e pili ana i ka nui o ka "huaʻai o ka nani" i ka aila - E. ʻO nā poʻe i haʻalele iki i ka pata pata e hui pū ana i nā pilikia me ka ʻili ʻana o ka ʻili a me ka oho.

Maikaʻi ʻo Butter me nā huaora A, E, PP, D, B. Ke lilo i mea maikaʻi loa i ka pale ʻana i nā maʻi e like me ka ʻōpū, ka cataract. Ma muli o ka hoʻohana kūpono, hoʻoikaika ka huahana i nā kahe koko, hoʻonui i ka kolamu "hoʻohana" ". Ke hoʻoponopono nei ka aila i ke kaupaona o kekahi mau sex sex.

ʻO ka hopena lubricating o ka momona he hopena kūpono i ka gastrointestinal tract. I nā kumu kūpono, loaʻa i ka aila hopena hopena choleretic, e kōkua ana me ka cholelithiasis, ka pancreatitis. Me ka hoʻohana pinepine mau o ka aila, hoʻoikaika nā hana cognitive, ua hoʻoulu ʻia kahi hopena laxative iki. Mālama ka Vitamin D i ka hoʻolālāʻana o nā rickets. Mālama ka Vitamin A i ka hihiʻo.

Eʻalo ka aila

Hoʻokomo ʻia ka Butter e hoʻopau i loko o nā mea liʻiliʻi no nā poʻe e maʻi nei i ka maʻi diabetes a me ka momona. ʻAʻole pono ke hoʻopau i nā huahana e loaʻa i ka pata wela i mālama ʻia. Nui nā carcinogens i kēia aila. ʻO nā huahana hou wale nō, me kaʻole o nā preservatives a i nā nāila paha, he kūpono no ka meaʻai.