Pehea e lawe ai i ka lehu mauna ʻula e hoʻohaʻahaʻa i ke kolamu koko?

ʻUlaʻula lehu
Lat. Sorbus aucuparia

ʻIke ʻia ʻo Rowan ʻula i ka lāʻau lapaʻau ʻoihana ma ke ʻano he multivitamin kūpono, choleretic, laxative. Kōkua nā huaʻai Rowan i ka pale ʻana i ka hoʻokumu ʻana o nā pōhaku i loko o nā pūpū, a me nā ʻāpana, a me nā pua. Hoʻonui i ka hemoglobin a me ka coagulability koko, hoʻohaʻahaʻa i ka cholesterol koko, hoʻomaikaʻi i ka acuity ʻike maka - pau kēia mea āpau me ka lehu mauna. Eia kekahi, ʻo ka lehu mauna ʻulaʻula e kōkua me ka nui o ka sclerosis, cardiosclerosis, atherosclerosis, hemorrhoids, nā maʻi thyroid, gastritis me ka hoʻohaʻahaʻa haʻahaʻa a me nā ʻano hana hewa ʻole o nā ʻano like ʻole.

Pula lehu ʻulaʻula - kahi ulu lāʻau a lāʻau paha o ka ʻohana Pink Rowan. Ua ulu iki kēlā me kēia wahi i loko o ka honua i kahi mahana kūlohelohe. Loaʻa ka kiʻekiʻe ma nā kuahiwi i ke ʻano o kahi ulu lāʻau. ʻO ka lāʻau me ka lei pale openwork, 5-10 m kiʻekiʻe, maʻamau e ulu wale ana, e hoʻopiʻi i nā thickets ma luna.

Hoʻomaʻamaʻa ʻia nā hua o Rowan i nā huaʻa, ma ka mea liʻiliʻi, hoʻopuni, ʻonaʻula-ʻulaʻula me ka ʻāpana e like me 10 mm.

ʻO ka hoʻonohonoho ʻana o nā hua o ka lehu mauna. ʻO nā hua o ka lehu mauna ʻulaʻula mau e pili ana i ka 5% gula (sorbose, fructose, sucrose, glucose), 2,5% waikawa (succinic, malic, tartaric, citric), pectin, amino acid, paʻakai o ka maninima, pāleta, kalima, sodium, iodine, hao, ka phosphorus, ʻO nā paila a me nā ʻaila koʻikoʻi. ʻO nā hua o nā lehu mauna ʻōmaʻomaʻo e waiwai nui i nā huaora C, E, P, B2, acid acid a me carotenoids.

I ka lāʻau lapaʻau kānaka, hoʻohana ʻia nā lau, nā pua, ka ʻōpala, a me nā hua o ka lehu o ke kuahiwi. Ua manaʻo ʻia he ikaika ikaika ka lehu o ka mauna, ua hoʻohana ʻia a hoʻohana ʻia ma nā hana mare me ka pale ʻana i ka hōʻino a me ka maka ʻino. Ma Lūkia, ua lawe ʻia nā mea maʻi ma lalo o ka lāʻau lehu mauna e hoʻopau i ka maʻi. ʻO ka lehu kuahiwi, e like me ka paina, e hoʻokuʻu ana i kahi helu o nā huahana molahi, a, ʻoiai, ua hana kēia i ke ʻano o ka mālama ʻana i nā maʻi.

Loaʻa iā Rowan kahi hopena choleretic, e pale ai i ka hoʻololi o ka kolamu i nā pōhaku i ka gallbladder. Akā inā hiki i ka gallbladder ke hōʻemi i ka hiki ke kaʻaelike, a laila ʻaʻole pono ia e hoʻohana wale i ka lehu mauna wale nō. Mālama ʻo Rowan i ka hoʻokumu ʻana o nā pōhaku i loko o kahi palaki a me nā ʻōpū. ʻO ka lehu lehu e hoʻohaʻahaʻa i ka kolamu koko, hoʻoikaika i nā capillaries, hoʻoikaika i ka piʻi wikiwiki i ka hemoglobin me ka anemia deficiency anemia. A me nā hypoxia, kahi komo i nā kūlana hypoxic o ka pūpū i ka wā hāpai, hōʻemi ʻo ia i nā hopena hopena o ka wanana o ka oxygen. Ke hoʻomāloʻino ʻia nā carbon monoxide, decoction o nā hua rowan e hoʻopau koke i ka hoʻohuihui, akā ʻoi aku ka maikaʻi o kēia hihia he wai hou a me nā hua rowan.

ʻO Syrup a i ʻole ka mea ʻai mai ka mauna lehu hua kai (600 g o ke kō a i ʻole nā ​​molula i 1 kg o ka lehu mauna) e kōkua me ka rheumatism, cholelithiasis a me urolithiasis.

Me ka constipation maʻi, hoʻonāukiuki e ka maʻi o ka papa biliary, i kono ʻia kahi decoction o nā hua rowan. Loaʻa ka hopena Laxative i 2-3 mau hola.

Me nā tumors malignant, kahi decoction a infusion wale o nā hua rowan ulaula i mea maikaʻi loa.

ʻO nā hua momona o Rowan i hōʻiliʻili i ka waena oʻOkakopa ka wā i manaʻo ʻia ʻo ka mea hoʻōla. Kāliki maikaʻi ka pua pua i ka pō o Iune, i ka pō pōkole (i kekahi mau lā ma mua a ma hope o Iune 21 - ʻo ka solstice kauwela a me ka pō pōkole o ka makahiki).

Ma muli o kona ʻano, he lehu lehū kahi multivitamin maikaʻi e hōʻuluʻulu i ke kino, ʻaʻole wale me nā huaora (C, P, E, carotenoids), akā, he mau pūpū o nā wahi (hao, magnesium, potassium, calcium, fosfor). Inā inu pinepine ʻoe i kahi decoction o ka hua derani i ka hoʻoilo a me ka puna, a laila hiki iā ʻoe ke pale aku i ka malaise, hoʻonui i ka momona a hoʻemi i ka hana ʻana, a hoʻemi ʻia ka ʻike puʻupuʻu e pili ana i ka hemahema o ka wai. No nā mea e hana nui nei i ka kamepiula, kahi decoction a infusion o nā hua rowan e kōkua e mālama i ka ʻike.

He ʻano e hoʻomākaukau ai i kahi decoction o ka hua rowan. No ka hoʻomākaukau i kahi decoction, 2 mau punetēpau o nā hua rowan, e ninini i ka 500 ml wai wai a laila hoʻōki i ka 7-10 mau minuke ma kahi o ka wela wela, e koi no ka hapalua hola. A i ʻole e ninini i ka nui o nā hua o ka huaʻai me ka wai anuanu i loko o kahi thermos a hoʻopaʻaʻia ma kahi o hoʻokahi hola. Lawe i ka hapalua kīʻaha i ʻelua a ʻekolu mau manawa i ka lā ma ke ʻano he multivitamin no 3-4 mau pule i ka lālani. Lawe i kahi hoʻomaha i 2 mau pule a hoʻihoʻi i ka papa i ka hoʻoilo. Hiki ke hoʻohui i nā hua puaʻa Rowan 1: 1 me nā hua puaʻe kūwaho (1 tbsp.spoon o nā hua pua ma ka like a me ka nui o ka lehu mauna ma kahi o 500 ml o ka wai). He kūpono kēia ʻano like no i ka poʻe e makemake e hoʻonui i ka hemoglobin, a maikaʻi loa ia no nā wahine e makemake nui ana i nā manawa lōʻihi, ʻoiai ua loaʻa ka nui o nā hao a me ka huamina C.

Ke kōkua nei ka ʻūhā kuahiwi kūʻē i nā maʻi koʻikoʻi e like me ka sclerosis lehulehu, cardiosclerosis a me atherosclerosis. Ua ʻohi ʻia ka paila i ka hoʻoilo i ka wā hoʻoilo - mua ka puna wai, i ka hoʻomaka ʻana o ka kahe wai. 2 mau kime o ka ʻoki ʻia i mālama ʻia i ʻelua mau hola ma ke ahi ka ʻalohi ʻana i hiki ʻole ai e hoʻolapalapa nui ka wai, akā e hoʻolapalapa. Hoʻololi a hoʻoulu, e lawe i ʻelua mau papa ma mua o ka papa ʻaina ʻekolu mau manawa i ka lā me ka sclerosis lehulehu a me ka atherosclerosis no 6-8 mau lā i ka lālani. Me ka cardiosclerosis, ʻo ka hoʻolapalapa ka hapa ʻumi hola wale nō, ka lawe ʻia e like me ka atherosclerosis.

Kōkua o nā hua rowan hou e kōkua me nā hemorrhoids koʻikoʻi loa. He mea kūpono loa ia e alakaʻi i kahi papa no ka ʻapīpīpī i ka hāʻule, ma hope o ka hau mua, i ka wā e loaʻa ai ka lehu ahi hou, no ka mea pono ʻoe e inu i ka hapalua o ke aniani o ka wai o ka lehu ahi ʻekolu mau manawa i ka lā ma mua o ka papa no ka 3-4 mau pule. E inu i ka wai me ka wai anuanu. He mea maikaʻi hoʻi ka wai ʻai no ka gastritis me ka hoʻohaʻahaʻa haʻahaʻa a me ka constipation, ma ke ʻano he multivitamin, ma ke ʻano he ikaika a me ka hoʻōla ʻana i ka maʻi no ka gynecological a me ka maʻi oncological a me nā maʻi o ka umomo thyroid e pili ana i ka nele o iodine, rheumatism a me urolithiasis.

Hiki ke kōkua i nā pua lehu kuahiwi me goiter, hemorrhoids, nā maʻi o ka ate a me ka wahine ʻōpū o ke ʻano. ʻElua kime o nā pua i ninini ʻia i kahi aniani o ka wai wai, e hoʻomoʻa i ka pō i kahi thermos a i ʻole ʻia. E inu i ka 1/4 kīʻaha i ʻekolu mau lā i ka lā no 2 wiki.

Mai ka lehu mauna, ʻaʻole i hoʻomākaukau wale ʻia nā infusion nā lāʻau lapaʻau, akā, a me nā ʻano ʻoniʻoni ʻē aʻe: marshmallow, ʻeli, wai, kaʻaila.

ʻAe pele. Nā Hoʻohui

E like me nā lāʻau lapaʻau e ae, loaʻa nā contraindications no ka lehu mauna ʻulaʻula. ʻAʻole ʻōlelo ʻia ka lehu ʻulaʻula ʻōpiopio no ka hoʻonui ʻana i ke koko, no ka gastritis me ka acidity kiʻekiʻe. ʻAʻole pono ke wai ʻūhā kuahiwi ʻawaʻawa me kahi ʻākī ʻōpū.

Ke hoʻolālā nei i kahi hāpai hāpai, e hoʻomanaʻo ʻia ʻo ia mai ka wā kahiko, ua hoʻohana ʻia ka lehu ahi e nā wahine i mea e pale ʻole ai i ka wā hāpai.

No ke aha ka mea e pōʻino ai ka cholesterol kiʻekiʻe?

ʻO ka kolololi a i ʻole kolamu he mea hoʻohui i nā mea kūlohelohe, aia i loko o nā membrane cell e kokoke ana i nā mea ola a pau e noho nei i ko mākou honua.

ʻO 20% wale nō o ka kolamu e komo i ke kino me ka meaʻai, ʻo ke koena 80% e hua ʻia e ka ate, nā ʻōpū, nā kelepaʻi adrenal a me nā ʻeha.

No ka hoʻoheheʻe ʻana o ka kolamu i ka wai a ʻaʻole hiki ke hele kū ʻole ʻia i loko o nā ʻāpana o ke kino, nā pūmua protein kūikawā - lipoproteins - e hana i kēia hana. Aia kekahi ʻano nui o kēia mau pūhui: lipoproteins density kiʻekiʻe (HDL), haʻahaʻa haʻahaʻa (LDL) a me ka haʻahaʻa haʻahaʻa haʻahaʻa (VLDL). ʻO ia ka mea e hoʻonui ai i ka nui o nā mea ʻelua i hala i ke alakaʻi ʻana i ka kolamu ma nā paia o nā moku koko.

Ua hōʻike ʻia nā haʻawina helu he nui aʻe i ke kiʻekiʻe o LDL, ʻoi aku ka kiʻekiʻe o ka atherosclerosis. Kēia ʻōmaʻomaʻo transporter kūloko i ka wai me ka hoʻopuka ʻana i nā pāpaʻi atherosclerotic.

Ke hoʻohālikelike nei, ʻo ke kiʻekiʻe HDL kahi hōʻailona maikaʻi. ʻO kā lākou manaʻo kiʻekiʻe e ola ana kahi kanaka. Hoʻokuʻu maikaʻi lākou i loko o ka mela koko, no laila, ʻaʻole ma ka atherogenic.

I waena o nā mea maikaʻiʻole e hoʻonui ai i ka hiki o ka hoʻokumu ʻana i nā plakena kolesterol, pono e hoʻomanaʻo ʻia:

• hoino ino a me uahiahi,
• ʻano kino
• momona momona
• ka hopena ʻana o ka bile ma muli o ka waiʻona waiʻona, ka maʻi ʻona a lawe i kekahi mau lāʻau lapaʻau,
• ʻO ka maʻi endocrine, no ka laʻana, ka maʻi mellitus, ka nui o nā hana o nā hormones adrenal cortex, insulin, ka hemahema o ka wahine a me nā hormone thyroid.

ʻO ka atherosclerosis ka hoʻopiʻi weliweli loa e hōʻike pinepine i nā kolamu kiʻekiʻe kiʻekiʻe. Hōʻike ʻia kēia maʻi me ka lawe ʻia ʻana o nā palaki kolamu ma nā pā o nā hua pā. ʻAʻole ia e hōʻike i ka maʻi a hiki ke hoʻō ʻole ʻia nā moku e 50%. Hōʻalo i ka lumen o nā mea pana ke alakaʻi i ka nalowale o ko lākou elasticity, resilience a me ka impaired circulation.

I ka huli ʻana, ʻaʻole i hiki i ka hopena lohi loa ke loaʻa i ka maʻi atherosclerosis e hōʻeha nei i ka maʻi cardiovascular.

ʻO nā hopena maʻamau loa o kēia maʻi hiki i nā hōʻeha, nā puʻuwai a me nā maʻi puʻuwai coronary.

ʻO nā pōmaikaʻi o ka lehu mauna ʻulaʻula no ke kino

Nui kekahi mau ʻano o ka lehu mauna - ʻulaʻula (maʻamau) a me ka aronia (chokeberry), no nā Pink ka ʻohana. Ua hele mai ka lehu kuahiwi iā mākou mai nā ʻāina mamao mai ʻAmelika, a no ka manawa lōʻihi ua manaʻo ʻia he mea kanu lāʻau. Akā, ʻike ka poʻe kahiko kahiko e pili ana i nā waiwai pono o kēia mea kanu, me ka hoʻohana ʻana i ka mea no ka meaʻai meaʻai a me ka lāʻau lapaʻau.

ʻO ka wai o Rowan he 80%, akā naʻe ma muli o kēia, he nui nā huaora, nā mea kanu organik a me nā mea āpau. ʻO nā waiwai e loaʻa ai nā mea kanu ma muli o nā mea waiwai nui:

1. Nā ʻālā: A, E, C, hui B (thiamine, riboflavin, pantothenic acid, folates a pyridoxine).
2. Nā huaʻala ola: citric, malic a me nā hua waina.
3. Nā mea kikowaena a me nā macro: K, Mg, Fe, P.
4. Aila aila.
5. Pectin, tannins a me nā flavonoids.

Hoʻohana pinepine ka hana ʻana i nā maʻi pilikino e pili ana i ka lehu mauna e mālama i nā maʻi like ʻole. Eia ka papa inoa inoa o nā waiwai pono o kēia mea kanu:

• ka pae maʻamau ʻana o ka pae cholesterol koko,
• hoʻomaʻemaʻe i ka hoʻokoe koko
• ka hoʻomaikaʻi ʻana i ka ʻōloheloʻi a me ka ate,
• hoʻohaʻahaʻa i ke koko
• ka hemo ʻana o nā metala kaumaha a me nā toxins mai ke kino,
• hana kaila iki,
• ka mālamaʻana o ka hepatitis a me hepatocholecystitis,
• ka hemo ana o ka bile,
• huki i na pohaku opio a me na opala,
• hoʻoikaika i nā pā vascular,
• ka mālama ʻana i kekahi mau maʻi ʻili
• he mea paʻakikī i ka hoʻokumu ʻana o nā tumors.

ʻO Rowan kahi huahana kūpono no ka hoʻihoʻi ʻana o ke kino i ka wā o ka hōʻemi ʻana, ka hoʻihoʻi hou ʻana i nā mālama i ka wā o ka hōʻemi o ka waiū a me ka anemia. Hoʻonui ka ʻike i nā hua o kēia mea kanu i ka pale ʻana o ke kino, e pale ai i ka loaʻa ʻana o kahi maloʻo a me nā maʻi o ka hanu.

I kēia manawa, hoʻohana ka lehu ahi ʻaʻole wale no nā kumu olakino. Hoʻohana ʻia nā hua e like me nā lako wai no ka ʻawaʻawa inu ʻawaʻawa. Mahalo i ka ʻono ʻono o nā hua waina, nā huaʻai ʻona. Hoʻohana nui ʻia no nā kumu confectionery no ka hana ʻana o marmalade, sweets, jams, jellies, etc.

ʻO ka lehu mauna kahi mea kanu meli maikaʻi.

He nui nā wahi palekana o ka meli, a waiwai hoʻi no nā kulu. ʻO kāna hiʻohiʻona ka hele ʻana o kahi pona ikaika a me kahi hāpau poni.

Nā Kūleʻa Kālepa ʻo Rowan

Nā pua lehu pua ma Mei-Iune me nā pua keʻokeʻo fluffy. Hoʻākoakoa lākou i loko o ka nui o ka inflorescences me ka lapalapa o 10-15 cm.ʻO nā hua o ka mea kanu e like me nā "hua ʻala" liʻiliʻi, a me ka diameter o ka mea ʻaʻole eʻoi aku i ka 1 cm.

Hoʻopili ʻia ke hōʻiliʻili ʻana i ka hāʻule ma mua o ka hoʻomaka ʻana o ka hau. No ka hana i kēia, pono e maloʻo ka hua ʻiliʻili i ka wai i loko o ka umu (a ua waiho ʻia ka puka ajar) i kahi mahana o 60 ° C. Eia kekahi, hohola nā hua o ka lehu o ke kuahiwi ma kahi ʻāpana palaki ma luna o ka palaki a i ʻole nā ​​hao hao. Ma kēia ala, hoʻomau nā mea kanu. E mālama ʻia e mālama i nā huaʻai i loko o kahi pahu lāʻau, ʻo 2 mau makahiki o ka noho pā.

Aʻo kahi ala maikaʻi o ka hōʻiliʻili, ʻo ka manuahi kao o nā hua. I ka lāʻau lapaʻau kānaka, hoʻohana nui nā lau a me nā lālā o ka lehu mauna. ʻOhi lākou i ka wā o ka ulu ʻana, ua maloʻo i loko o kahi lumi hāneʻe e pouli. ʻOi aku ka nui o ke ola o nā pā maka no nā makahiki mua.

E hōʻemi i ka cholesterol, ua lawa ia e ʻai i nā huaʻai o 20 mau ʻāpana ʻulaʻula a i kēlā me kēia lā. Ua hoʻokaʻawale loa kā lākou kiʻi i ka 3-4 manawa. ʻO ka papa hana lapaʻau: 4 lā mau lā e pono ai ʻoe e ʻai i nā hua, a laila lawe ʻia ka hoʻomaha no 10 mau lā, a laila hoʻohewa ʻia ke ʻano ʻelua. Hana maikaʻi ʻia kēlā ʻano lapaʻau ma mua o ke anuanu, no ka ʻaʻole piha ka huaʻala i kēia manawa.

He kūpono hoʻi ka Rowan tincture no ka hoʻohaʻahaʻa i ka cholesterol a me ka hoʻomaikaʻi ʻana i nā lipid lipid. Hoʻokomo ʻia nā hua maloʻo a hoʻohui ʻia ka vodka ma kahi māhele o 1:10. Ua haʻalele ʻia ʻo ia no 2 mau mahina ma kahi heʻele, kahi maloʻo. Ma hope o kēia manawa, kānana ka tincture a lawe ʻia no 1 tsp. ʻekolu lā i ka lā. Manea ʻia e hoʻoheheʻe i ka dosage me kahi liʻiliʻi wai.

He hoʻohaʻahaʻa ia i ka kolamu, ke kahe o ke koko a pale i ka hoʻomohala ʻana o nā maʻi cardiovascular hou i ka wai lehu olakino. Lawe ʻia ia e like me 1 tbsp. la l 3 mau lā i kahi lā no ka hapalua hola ma mua o ka ʻai ʻana.

Kōkua nō hoʻi i ka hoʻoponopono ʻana i nā hāmeʻa kolamu metabolism kīkē e pili ana i nā hua o ke lehu o ke kuahiwi a me nā kuʻi hānai. Ke hana nei, e lawe i ka 1 tsp. mauna lehu a me ka puaʻe kūlohelohe, ninini iā ​​lākou i 0.5 lita o ka wai paʻū a hoʻolapalapa no ka wela haʻahaʻa no 10 mau minuke. A laila ua hoʻopau ʻia ka infusion lau i nā mahana no 12 mau hola. Hiki iā ʻoe ke hoʻohui i kahi hānai liʻiliʻi a inu i ka wai o ml 100 ml ʻekolu mau manawa i ka lā.

Hiki ke kulu ʻia kahi wai o ka hua a rowan a me kahi kū maikaʻi o ka rose ma ka thermos a waiho i ka pō, a laila inu i ka ʻōpū ʻole a me ka lā.

ʻO nā maʻi a me nā hōʻeha

ʻOiai ke kūlohelohe maoli nei nā hua lehu o ke kuahiwi, aia pū kekahi papa inoa o nā contraindications. Me nā kolamu kiʻekiʻe a me nā maʻi ʻē aʻe, pono ʻoe e nīnau i ke kauka, no ka mea hiki wale iā ia ke loiloi kūpono i ka pono o ka lāʻau lapaʻau hou.

Ma muli o ka ʻike nui o nā waikawa momona i nā hua o ke kuahiwi kuahiwi, ʻaʻole hiki ke lawe ʻia e nā poʻe e loaʻa ana i ka gastritis, ka nui o ka wai nui o ka ʻōpū, ka maʻi peptic, pinepine ka hōʻeha o ka maʻi ʻaʻa a me ka noho ʻana o ke kūloko pilikino i nā mea.

Ua hōʻoia ʻia e ʻepekema ʻo ka hua rowan e hoʻonui i ka coagulation koko. No laila, pāpā ʻia lākou i ka hoʻohana no nā poʻe maʻi e pili i nā kahe koko.

ʻAʻole ia e lawe ʻia i nā huaʻaiʻai he nui loa, no ka mea he loko o lākou ka mea e like ai ka hana a ka maʻi maʻi. Inā ʻoe e hoʻolapalapa a maloʻo paha i nā huaʻa, a laila ua luku ʻia kēia waikawa.

ʻOiai ʻoi aku ka paʻakikī o ke kino o nā keiki a me ke kino o ka wahine hāpai, hiki ke hoʻoholo ʻia e nā loea ka ʻāpono o nā keiki.

Ma waho o ka hoʻohanaʻana i ka lehu mauna, he mea nui ia e hoʻopili i nā lula o ka meaʻai mai ka koleka kiʻekiʻe. Hoʻopau i ka hoʻopauʻana i nā momona momona, nā momona holoholona, ​​ʻopi hua, ʻolo, ʻūleʻa a hoʻolapalapa. No ka 20% o ka cholesterol i ke kino o ke kanaka mai waho, he mea nui ia e hōʻemi i kona komo ʻana.

Pono ʻoe e haʻalele i nā hana maikaʻi - ka wai ʻawa a me ka uahi. Ma ke kānāwai, pono ʻoe e komo i nā hāmeʻa maʻamau. Hoʻomaʻamaʻa pinepine, ʻo ka hoʻokō ʻana i kēia mau ʻōlelo aʻoaʻo a me ka hoʻohana ʻana o nā hanana kuʻuna e hoʻōla i ka lipid metabolism.

I mea e hōʻino ʻole ai i kou kino, pono ʻoe e hoʻolohe i kāu lāʻau lapaʻau maʻi lapaʻau a ʻaʻohe hoʻi e hana i ka lāʻau lapaʻau ponoʻī. He mea nui e pili ana i nā āpau a me nā ʻolike i hāʻawi ʻia i luna. Ma kēia wale nō hoʻi e hoʻokele ai i kāu maʻi.

Kūkākūkā ʻia nā waiwai waiwai o ka lehu mauna i kēia wikiō i kēia ʻatikala.

Pehea e lawe ai i ka lehu mauna ʻula e hoʻohaʻahaʻa i ke kolamu koko?

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

Nui nā hanana lapaʻau e kōkua ana i ka hoʻoliʻimanui lipid metabolism. Hoʻokahi o lākou he lehu mauna mai ka kolamu, kahi i hoʻomākaukau ʻia ai nā ʻano decoction, nā infusions a me nā teas.

Hoʻopili maikaʻi kēia mea kanu i ka pae o LDL a hoʻonui i ka nui o ka HDL, a me ka hoʻohui pū i ke kino me nā huaora, nā micro a me nā mea macro.

Hiki iā ʻoe ke ʻike i ke kōkua o ka lehu ʻulaʻula kūʻē i ke kolamu kiʻekiʻe, a me kekahi mau ʻona mai ia mea, i kēia waihona.

ʻO kaʻaila kaʻaila e hoʻohaʻahaʻa i ka kolesterol

Hoʻomaʻamaʻa ke kolesterol i ka hōʻiliʻili i ke kino. Me kēia, hoʻokō ia i ka nui o nā pilikia. Ma muli o ke kolamu, e hele mai nā pā sclerotic, ka mea, e hoʻopili ana i ka lawe ʻana o ke koko maʻamau i nā kaili kino o ke kino. Ma muli o ke ʻano "koko" ʻole, hele mai nā maʻi like ʻole, e like me ke kaʻe, ka atherosclerosis, a me nā ʻano like ʻole o ka naʻau.

Ma hope o ka ʻike ʻia ʻana o ka pae like ʻole o ka cholesterol, e kau ke kauka i ka mālama ʻana. Eia nō naʻe, pono e hoʻololi i ka ʻai, i ka manawa e koi ʻia e kau ai i kekahi mau meaʻai e like me ke kāleka.

Loaʻa i ka kāleka i nā mea he 400 i loaʻa i kahi hopena maikaʻi i ke kino o ke kanaka. ʻO ke kaila waiola kelila, hoʻohaʻahaʻa i ka cholesterol, no ka hoʻohana pinepine ʻana, ʻaʻole nui nā kolo a me ka nui o nā hāmeʻe peripheral ʻaʻole i hoʻopili ʻia. Hoʻomaka nā moku ke hoʻomaʻemaʻe pono i ka cholesterol, inā ʻoe e ʻai i nā ʻōpala 2-3 i kēlā me kēia lā.

He aha nā meaʻai e pono ai e hana i ka hana kīpī?

ʻO ka hoʻomaʻemaʻe i nā kīʻaha koko mai ke kolamu me ka kāleka e lawe mai i nā hopena kūpono inā, me kona hoʻohana ʻana, pili ʻoe i ka pono kūpono a me ke ʻōlelo a ke kauka. Pono e haʻalele i nā kīʻaha momona a me nā paʻakai mai nā meaʻai. ʻO nā papa inoa o nā ʻokoʻa i hiki ke loaʻa nā huahana like:

• ʻO ka momona momona: ʻo ka puaʻa, ka sausage, nā meaʻai kalala. Hiki iā 'oe ke' ai i ka pipi ma hope o ke kaʻa 'ana i ka momona.
• ʻO nā meaʻai momona: lard, momona cheese, margarine, pata.
• ʻO nā huaʻai momona me nā lactic acid me ka nui o ka nui o ka momona momona.
• Nā meaʻai iʻa.
• ʻO ka ʻai wikiwiki, me ka meaʻai wikiwiki.
• Kofe a me ka koko i ka hoʻohui ʻia o nā huahana dairy.
• Honu hua honu.
• ʻO nā mea inu ʻona.

Inā haʻalele ʻoe i nā huahana aʻe, e hana maikaʻi ke kāleka.

He aha nā meaʻai e pono ai e hoʻokomo i kāu papa?

He mea maikaʻi ke kāleka i ka pale ʻana i nā maʻi lehulehu, akā i ka manawa like pono ʻoe e hoʻohana i nā huahana ʻē aʻe me ia e hoʻonui ai i kona hopena ma nā wahi pilikia. Ma ka hihia o ka cholesterol kiʻekiʻe, ʻo kēia mau huahana:

• He lehulehu o nā huaʻai a me nā lau. Pono ʻia nā apana no ka mea he nui o pectin a me nā fiber. Hoʻopau maikaʻi aku ʻo Pectin i nā meaʻala a me ka cholesterol, no laila e hoʻomaikaʻi i ka hopena o ke kāleka.
• ʻO ka ʻiʻo keʻokeʻo. Hoʻokipa ʻo nā kaiāulu i kahi wīwī, ʻo kona ʻiʻo ka mea palupalu a maikaʻi.
• ʻO ka hui pū ʻana o ke kāleka me ka lemon, ka currant ʻulaʻula, ka ʻĀina, ke melon, a me nā mea make wai i hana maikaʻi loa i ka hoʻohaʻahaʻa ʻana i ka cholesterol.

ʻAʻole pono ia e ʻai i ka lau ʻai i kona ʻano maʻa, ʻoi aku ka maikaʻi e hoʻohui iā ia i nā pā. Hiki iā ʻoe ke ʻai i ka hua ʻula a me ke kao keʻokeʻo, a hiki iā ʻoe ke launa i nā huahana ʻelua, hui a ʻai ma kēia ʻano. ʻAʻole maikaʻi ka momona i ka mea nani loa, akā, ʻo ia kīʻaha e lawe mai i nā pono hiki ke loaʻa.

Nā lāʻau Laau Kālepa

Ma muli o ke kolamu nui, loaʻa pū ka ʻōpū a me nā puʻuwai. I ka wā mālama, pono ke hoʻokumu i kā lākou hana. No kēia, kūpono nā tinctures o nā mea kanu me ke kāleka. Hoʻomau ʻia ka hupa mai nā mea kanu i ka hopena choleretic, ʻo kēia hoʻi me ka waiʻī wai, immortelle, tansy. No ka hoʻomākaukau i ka lāʻau lapaʻau lāʻau, pono ʻoe i kekahi o nā punetē o nā mea kanu a me kahi ʻulaʻula keʻokeʻo o ka kāleka kāwili i ka wai i hoʻolapalapa ʻia. E hoʻomohala i ka ʻano kulu no nā minuke 20, a ma hope o ka manawa e hiki ai iā ʻoe ke hoʻohana i ka ʻano i loko o kahi kīʻaha 4 mau manawa i ka lā.

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

ʻO kahi ʻōleʻa kaulana e kūʻē i ka kolesterol ka hui ʻana o ka meli a me ke kāleka. No ka kuke ʻana, pono ʻoe e lawe i ka hapalua o ka aniani o nā ʻanuʻu a ninini i ka waiʻona (2 cm ʻoi aʻe o ka puaʻa), hoʻohui i kahi tīpoki o ka meli a me ka nui o ka kāleka maʻa. Pono e hoʻopili ʻia ka ʻano kō ma kahi wahi anu no kahi 2 mau wiki, a laila kānana. Pono ka ʻōpio e lawe i ka 1 tsp 30 mau minuke ma mua o ka ʻaina. Inā ikaika loa ka tincture, ʻoi aku ka maikaʻi o ka hoʻomoʻa ʻana i kahi punetē o ke kulu i ʻ¼ kīʻaha o ka wai ʻala ʻoluʻolu.

ʻO ka kāleka a me ka lemon mai ka cholesterol e hāʻawi i kahi hopena maikaʻi. No ka hoʻomākaukau i ka lāʻau lapaʻau, pono ʻoe e lawe i 3 lita o ka wai maʻemaʻe, 4 mau lemona māmā a me ka helu o nā poʻo o ke kāleka.

Pono ka pena palolo āpau a me nā lemona, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi blender. E hoʻoneʻe i ke kāleka a me ka lemon i loko o kahi pahuʻakela ʻekolu-kala a hoʻohui i ka wai, waiho i ka haku inoa no 3 mau lā i loko o ka friji, a laila kānana. Pono e hoʻopau ʻia ʻekolu mau lā i ka lā ma loko o kahi aniani. E mālama i ka tincture i kahi anuanu aʻeleʻele. ʻAʻoleʻoi aku ke ala o ka mālama ʻana i nā lā he 40, inā hana ʻoe i kēia no kahi manawa lōʻihi a ʻoi paha kahi ma mua o ka nui i kauoha ʻia, e hana maikaʻi ana ke ʻano ma luna o ke kino - e hōʻeha ka ʻōnaehana o ka digestive.

ʻO kaʻaila me ka lemon mai ka cholesterol he ʻoi aku ka maikaʻi inā ke hoʻohana pū ʻia me ka meli. I kēia hihia, ua loaʻa kahi huakaʻi hōʻiliʻili ʻekolu ma luna o ka kolamu nui, no ka mea, ʻo kēlā me kēia kumulāʻau i loko o ke kāwili ʻana e kōkua e hoʻoponopono i ka pilikia. ʻO Tincture, aia ka lemon, ke kāleka a me ka meli, e hoʻopōmaikaʻi wale nō ʻaʻole nā ​​pili koko, akā e hoʻoikaika pū i ke kino holoʻokoʻa.

1. 10 Pono nā lemona e holoi, ʻoki i ka wai i waho o lākou, a ʻokiʻoki i ka ʻili i nā ʻāpana liʻiliʻi.
2. E kāwili i nā poʻo 10 o ke kāleka i kahi kāwili ʻa a malala paha.
3. Kāwili i loko o kahi kīʻaha ʻekolu-pālita ka lita o ka meli, ka wai a me ka hua iʻa lemon a ʻōwī ʻīwī.
4. E kau i ka pahu pani i loko o ka friji i hoʻokahi pule, a laila hiki iā ʻoe ke hoʻomaka e mālama ʻia.

I mea e pōmaikaʻi ai ka mea haku pono, pono ʻoe e hoʻohana ia ia i 4 mau manawa i kahi lā no kahi pāʻina, ʻaʻole keu. Hoʻopili ka huakaʻi no 2 mau mahina.

ʻO kekahi meaʻono hou aʻe no ka mālama ʻana i ka cholesterol kiʻekiʻe e loaʻa ana i ka lau bay. No ka hoʻomākaukau, pono ʻoe e lawe i kahi ʻeke o ka vodka (0.7 lita), kāwili ʻia me ka gruel mai 1 lemon a me 2 mau poʻo o ke kāleka (pono lākou e ʻoki ʻia i loko o kahi hāwele iʻa a i kāwili paha), hoʻohui i nā lau bay 5 i ka like. Hoʻopili ʻia ka ʻano hoʻonohonoho no hoʻokahi mahina i loko o ka friji, ma hope o ia e pono ke kānana a lawe ʻia ʻelua mau kāpē he ʻekolu mau lā ma hope o ka ʻaina.

Ke hoʻokomo nei i kekahi o ka meaʻai a me ka lawe mau ʻana i nā lāʻau lapaʻau i ka home e hoʻohaʻahaʻa i ka cholesterol, hiki iā ʻoe ke hoʻokō i nā hopena maikaʻi. Akā mai manaʻo e hiki iā ʻoe ke hoʻōla wale ʻia me ke kōkua o lākou - pono ʻoe e hoʻopili i nā ʻōlelo a ke kauka ma ka mālama ʻana i nā cholesterol kiʻekiʻe. ʻO nā mea lapaʻau home maikaʻi nui no ka pale ʻana.

ʻO ka huiʻana o ke kō ka wai kiʻekiʻe me ka cholesterol: nā kumu, ka maʻi a me ka nānā ʻana

ʻO nā maʻi Cardiovascular me nā pilikia he pilikia i pili, ʻo nā mea nui e hele a hypercholesterolemia a me ka hyperglycemia. Pehea e pili ai ke kō a me ke kō? He maʻalahi loa ka pane - e pili pū ana ka hakahaka a me ka momona o ka metabolism e nā alanui metabolic, hiki ke hoʻoholo i ka hoʻonui like ʻana o kēia mau mea i loko o ke kino. Hoʻonui ka nui o ke kō koko koko i ka hoʻokumu ʻana o nā momona, me ka kolamu, e hiki ai ke ʻeha i ka ʻoihana e loaʻa i ka maʻi maʻamau no ka hoʻonui ʻia ʻana o nā hopena pākuʻi.

• Nā kumu no ka pili o ke kō a me ka kolamu
• ʻO ka pōʻino e hoʻonui i ka kolamu a me ke kō
• Nā huapau
• Nā lāʻau lapaʻau
• Nā lāʻau lapaʻau
• ʻO nā lāʻau lapaʻau ʻole-lāʻau

ʻO ka sugar a me ka kolamu meaʻai ʻelua mau mea kūlohelohe e hoʻopilikia kino i ke kino o ke kanaka me ka nui o ke kino o ke kanaka.

Nā kumu no ka pili o ke kō a me ka kolamu

ʻO ka pilina ma waena o ka cholesterol a me ke kōpaʻa koko ua nānā ʻia e nā kauka nā lōʻihi. Eia nō naʻe, ua waiho mau loa ʻia kāna mau ʻano hana no ka manawa lōʻihi. I kēia lā, i mea e wehewehe i ka hoʻonui ʻana i ka kūmole a me ka glucose e hiki ke lilo i nā kumu:

• Hoʻokomo ka nui o ka glucose i ka ulu ʻana o ka kū i ka insulin (kahi i hoʻohaʻahaʻa i ka ʻike ʻana o nā selela o ke kino i ka insulin) a me ka hoʻonui ʻana i ka ʻai, e hiki ai ke hoʻonui i ka kolamu o ke kolamu ma ke kino me ka meaʻai.
• Ka hopena nui o ka insulin i ka hāmeʻoma o ka naʻau, me nā mea i komo i ke synt synt o ke kolamu, e alakaʻi ana i kona kiʻekiʻe nui i ke koko,
• Hoʻopili ʻia nā kolikoli elevated a me ka kōpaʻa e nā kumu maʻamau o kā lākou hanana: kahi ola maʻalahi, ʻona maikaʻi ʻole i ka hōʻino ʻia o nā meaʻai karoli a me ka "meaʻai wikiwiki", etc.

ʻO ka pilina pili ma waena o ka cholesterol a me ka pae o ka glucose e pono ai kahi ala komo i ka hoʻomohala ʻana a me ka mālama ʻana i kēia mau kūlana.

ʻO ka pōʻino e hoʻonui i ka kolamu a me ke kō

Inā ala i ka ʻano o ka kolamu a me ka glucose i loko o ke koko, a laila hoʻonui nui ke kanaka i ka hōʻeha o kekahi mau kūlana, nui nā maʻi cardiovascular pili i ka ischemia. ʻO kēia pūʻulu o nā maʻi e loaʻa: ka maʻi naʻau coronary, Lerish syndrome, kahi maʻi cerebrovascular. Hoʻopili i kahi hoʻonui i kēia mau maʻi iā lākou iho, ua piʻo ko lākou prognosis - ʻoi aku ka nui o nā hoʻopiʻi kū pinepine, e komo pū ana me nā mea make e like me myocardial infarction a me ka hahau.

I loko o kēia mau kūlana, ʻo ke hoʻonui nui o ka kolamu a me ka nui o ke kō o ke koko e alakaʻi i kahi pōkole o ka lumen o nā moku arterial a me kahi palupalu i loko o ke koko me nā kiko o peripheral me ka hoʻomohala ʻana i ka ischemia mau loa.

Hoʻohuiʻia i kēia mau kūlana, i nā mea maʻi me ka kiʻekiʻe o ka kolamu a me ke kō.

• impalired 'ōpala hana i ke ʻano o ka nephropathy maʻi me ka hoʻokumu ʻana o ka hina renal maʻi,
• hypertension a me ka haina hypertension,
• ʻO ka hōʻeha o ka naʻau, ʻeha ma ke ʻano o nā nīpē ma muli o ka hoʻomohala ʻana o ka maʻi neuropathy maʻi,
• maʻi maʻi hōʻeha me ke kūkulu ʻana i nā ʻōpala trophic,
• he thrombophlebitis, etc.

Inā ʻoe e ʻike i ke kō nui a me ka kolamu, pono ʻoe e kamaʻilio me kāu kauka, nāna e kuhikuhi i nā ala hou o ka nānā ʻana a me ka mālama ʻana.

Nā huapau

Kūkulu ʻia o ka hypercholesterolemia a me ka hyperglycemia ma ke ʻano he nui: ke ʻano o ka hōʻike waho ʻana o ka mea maʻi a me ka anamnesis, me ka hoʻomaʻamaʻa ʻana i nā hoʻokololi koko biochemical.

Hoʻomaka ka ʻikepili a ka maʻi ma ka mea maʻi me nā hihia o ka maʻi maʻi i ka ʻohana (ʻo kēia maʻi ma ke ʻano he hanana hoʻomohala pili i ka moʻomeheu), nā hiʻohiʻona meaʻai (kaʻai, ke alapine, nā mea makemake i nā meaʻai, a me nā mea ʻē aʻe). , ka hōʻino ʻana i ka waiʻona, ke ʻano o ka hana, nā haʻuki, a me kekahi mea). Aia ma muli o kēia, ma ke ʻano he kānāwai, hiki ke hoʻomaopopo i nā mea koʻikoʻi no ka hoʻonui ʻana i ke kō a me ka kolamu ma ke kino.

Ma hope o kēlā, hele lākou i ka papa hana ʻoihana me ka hoʻoholo ʻana o ka piʻi ʻana o ka glucose a me ka kolamu ma ke koko. ʻO ke kaila koko kōlā mau pono mai 3.3 a 5.5 mmol / L. Eia kekahi, i nā mea maʻi me ka maʻi mellitus i hōʻike ʻia, kahi hoʻohaʻomaʻi hoʻoliʻi o ka glucose a me ka hoʻoholo ʻana i ka pae o ka pāʻani hemoglobin glycosylated. ʻOi aku ka mea nui o kēia mau mea ʻelua ma mua o nā mea ʻē aʻe ma ka ʻōlelo e hana i ka prognosis wā lōʻihi no ka maʻi.

Pono nā maʻi āpau e hana i ka koho o ka cholesterol, kiʻekiʻe a me ka lipoproteins density kiʻekiʻe (LDL a me HDL) i ke koko. Hōʻike ʻia nā helu maʻamau no nā kāne i ka papa. He ʻumi hapa hapa ka palena o nā wāhine.

I ke unuhi ʻana i nā hopena, pono e hoʻomaopopo i ka maʻamau o ke kolamu ma nā kāne ma hope o 30 mau makahiki he ʻokoʻa ia mai ke ʻano maʻamau i nā wahine i nā makahiki like ʻole. ʻO kēia ma muli o ka hana maoli o ka wahine kāne estrogens e hoʻolaʻa i ka hana lipid metabolism a loaʻa i kahi hopena antiatherosclerotic.

ʻO ka wehewehe ʻana i nā hopena i loaʻa ia hana o ke kauka loea.

Nā lāʻau lapaʻau

No ka mālamaʻana i ka cholesterol kiʻekiʻe, ua hoʻohana ʻia nā hui o nā lāʻau lapaʻau: statins (rosuvastatin, lovastatin, etc.), fibrates, cholesterol absorption inhibitors i loko o ka ʻōpū, etc. Hoʻohana pinepine ʻia nā lāʻau lapaʻau me kēlā me kēia pono e loaʻa ai ka hopena maikaʻi loa.

I ka mālamaʻana i ka mellitus o ka insulin-dependence, he ikaika koʻikoʻi ka hana i ka insulin. Ma ke ʻano he kānāwai, hiki i nā wana i koho pono ʻia o ka insulin e hiki ke hoʻokō i nā kiʻekiʻe o ka glucose koko ma kahi maʻamau. I kekahi hihia, pāpā ʻia ka mālama pono ʻana i nā lāʻau ma muli o ka loaʻa ʻana o ka hopena o nā ʻaoʻao a me ka holomua ʻana o nā maʻi i lalo.

ʻO nā lāʻau lapaʻau ʻole-lāʻau

No nā ʻano lāʻau lapaʻau ʻole, ʻo ka mea nui ka nui o ka hoʻololi ʻana i ka meaʻai a me ke ʻano.

• Pono e hoʻokaʻawale i nā "meaʻai wikiwiki" e hoʻonui ai i ka pae o ka kolamu a me ka glucose i loko o ke koko - ʻo kēia mau hana i hoʻoulu ʻia a momona i nā momona a me nā haʻalulu - hamburgers, fries fries, Coca-Cola, etc.
• ʻO nā lau a me nā huaʻai, nā palaoa palaoa a pau, ka sele, kālua ʻia a ʻaʻa iʻa ʻūlū, pono ʻole ka ʻai i ka ʻai. Kūpono kēia mau huahana i nā huahana i mea e pono ai i ka hypercholesterolemia - phytosterols, polyphenols, unsaturated fatty acid, etc.
• Pono e ʻoluʻolu nā meaʻai, akā me ka liʻiliʻi ma loko o ke aniani.
• ʻO nā kīʻai āpau me nā "wikiwiki" wikiwiki e hoʻonui nui i nā pae glucose i ke koko - ka kolo, ka hau, kaʻa, ka ʻaina keʻokeʻo, a pēlā aku, ʻaʻole i haʻalele ʻia i ka meaʻai.
• Pono e hoʻolauna i nā haʻuki maʻamau, maikaʻi loa he ʻano aerobic, i loko o ka papa maʻamau o kēlā me kēia lā.

ʻO ka pōʻino kahi mea nui i ka hoʻomohala ʻana i nā maʻi metabolic.

Ma hope o kēia mau loiloi a me ka hoʻohana pono ʻana o nā lāʻau lapaʻau e hoʻokaʻawale i ke kiʻekiʻe o ka cholesterol a me ke kō i loko o ke koko, e hōʻemi ai ia i ka hōʻeuʻeu o ka hoʻomohala ʻana i nā maʻi puʻuwai a me nā vascular.