E hōʻoiaʻiʻo ʻoe he kanaka no ʻoe > Meaʻai no ka maʻi maʻi maʻi

Ua hōʻole ʻia ka ʻike ʻana i kēia ʻaoʻao no ka mea mākou e manaʻo nei ʻoe e hoʻohana ana i nā pono hana e nānā i ka pūnaewele.

Hiki paha kēia i nā hopena o ka:

Ua kīnā ʻole paʻa ʻia ka Javascript e ka hoʻonui ʻia (e ..g block ad aders)
ʻAʻole kākoʻo kāu polokalamu i nā kuki

E hō‘ike i ka pono o Javascript a me nā kuki ma kāu polokalamu kele pūnaewele a ʻaʻole ʻoe e ʻokaʻī i kā lākou download.

Link ID: # ad7bb260-a709-11e9-8226-bfbc81ee0eda

KA MOOLELO

Kāleka 300 Kāleka
Potato 3 Piʻi
Milk 1 Kekahi
Butter 2 Tbsp. huina
ʻAila Olive - I mea ʻono
ʻO ka paʻakai, ka ʻōpala, nā kauā, nā mea kanu - ke hoʻāʻo
Keliʻi ʻia ʻōpala 2-3 Piʻi

Mākou e hoʻomākaukau i nā mea pono pono a pau. E hōʻuluʻulu maikaʻi i ka ʻoliki, ʻoki i loko o ka liʻiliʻi (!) Kūpono, kāpī i nā ʻuala a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi.

E ninini i ka aila ʻaila i loko o kahi pā liʻiliʻi, hoʻohui i ka pata. Hoʻopaʻa i ke ahi a hoʻohui i nā ʻuala.

A laila e hoʻohui i ka ʻala. Pākuʻi i nā mea āpau, e hoʻomoe i nā mea kanu. Inā manaʻo ʻoe ʻaʻole lawa ka ʻoliki, hiki iā ʻoe ke hoʻohui i ka ʻuala maikaʻi ʻia. ʻO ka paʻakai a pau.

A laila e hoʻopiha me kahi mea liʻiliʻi o ka wai a kuke a hiki ke kuke loa i ka ʻuala.

I ka wā e mākaukau nā ʻuala, me ka hoʻohana ʻana i kahi kāwele, kāwili i nā mea āpau a hiki i ka pau ʻana. I ka hopena o ka puree e hoʻohui i ka wai a i ka waiū paha (i ka mea i makemake ʻia), e hoʻohui pū i ka waiū. E lawe mai i nā mea āpau i kahi paila, pepa, paʻakai. E lawelawe me nā kuke hua manu a me nā mea kanu.

ʻO ka papaʻaʻa me ka eda pūnaewele

Kāhea ʻia (1)
Hooli (33)
Aʻoaʻo ʻalua (322)
Kapakai (421)
Nā ʻāpana ʻaoʻao (82)
Nā kīkaha ʻāiwa (60)
Nā Waihona (150)
Kīmū (351)
- Nā Kahu Kiʻi (132)
- Nā Waihona Koho (86)
ʻAi ʻai ʻai (337)
Kahua (58)
Kona inu (25)
Nā Huaʻaleʻa (12)
Nā lau ʻai lau (168)
ʻO nā papa mua (131)
Kaumaha (152)
- Makahiki Hou (101)
- Kahiki (16)
- Mele Kalikimaka (9)
- Aloha (20)
Nā ipu iʻa (96)
Kapono (170)
Laike (26)
Pono (54)

Mea inu no ke kupa kai Green Green.

Keliʻi ʻōmaʻomaʻo (hou a i ʻole ʻōlaʻa) - 300 g
Broccoli (hou a i ʻole hoʻokū) - 250-300 g
Kīwī (hou a i ʻole ʻōwī i loko o nā briquettes) - 3 mau pā.
Anika - 1 pc.
ʻOhi - 2-3 pcs.
Kahiki - 2-3 niho.
Mint (hou, twig) - 1 pc.
Palapalaʻi (ʻai a i ʻole ka wai) - 3 L
Nā kuʻuna
Nā lau Bay - 1 pc.
Paakai

Kāhea ʻia ʻo "Green Soup" Utility "":

I loko o kahi kaloʻai a i ʻole hoʻi i ka wai i hoʻolapalapa ʻia, hoʻokomo i nā lau momona āpau: pī,

Spinach (loaʻa iaʻu ia i loko, i nā briquettes),

Uha Hiona

E hoʻomoʻa i nā lau ʻai a hiki ka palupalu. Ka manawa me nā mea ʻala, ka lau bay, ka paʻakai. Hoʻopili i ka wela a hoʻohaʻahaʻa iki. I kēia manawa hiki iā ʻoe ke hoʻohana i kahi blender. Hoʻopili mākou i nā mea kanu āpau i ka puna me ka ʻāʻī a i ʻole ka wai, hoʻohui i nā lau mint

Hoʻohuli mākou i nā mea āpau i loko o kahi ʻuala i momona ʻia. E lawelawe me nā waiū ʻala a me nā kūwaho. ʻAno hoihoi!

Hoʻopili i ka Kuki ma ka hui VK a loaʻa i hoʻokahi ʻumi hou i kēlā me kēia lā!

E hui pū me kā mākou hui ma Odnoklassniki a loaʻa i nā kiʻi hou i kēlā me kēia lā!

E kaʻana i ka leʻaole i kāu mau hoaaloha: