Piʻi ʻia ʻo Triglycerides - He aha ke ʻano o ka hoʻāʻo ʻana i ke koko, nā kumu a me nā mea lapaʻau

ʻO Triglyceride aiʻole trig kekahi ʻano o ke momona i loaʻa i ke kino o ke kanaka mai ka meaʻai, ka hoʻohuli ʻana i nā kaloli i ka ikaika. ʻAʻole pono nā triglycerides kiʻekiʻe i nā hōʻailona o ka maʻi naʻau, akā hiki iā lākou ke hōʻemi i ke kahe o ke koko i ka ʻiʻo nui, ma muli o nā pilikia olakino. Loaʻa nā poʻe me ka nui o ka kolamu i nā kiʻekiʻe kiʻekiʻe o TG. Hōʻailona ka triglycerides i kahi hōʻike koko biochemical i lawe pū ʻia me ka lipid spra. Hoʻoholo kēia hoʻokolokolo:

huʻeluʻi kolane
TG
LDL (hewa i ka cholesterol)
HDL (maikaʻi ka cholesterol).

He aha ka manaʻo o ka triglycerides kiʻekiʻe?

Wahi a ka hapa nui o nā poʻe loea a me nā poʻe haole (ʻoiai paha, mai AHA - "The American Heart Association"), he kiʻekiʻe kiʻekiʻe triglyceride kiʻekiʻe, e hōʻike ana i nā pilikia ma LIVER a Pancreas paha. A me ka nui o ka pilikia o ka hoʻomohala ʻana i ka mua / diabetes a me ka type II diabetes mellitus (i ka nānā ʻana i ka insulin / kūʻē, a mākou e kūkākūkā ma hope ma kēia ʻatikala)

E NAHANA IA ʻU:

E pili ana i ka hopena pololei - ʻo ia hoʻi, ʻo TG kiʻekiʻe i loko o ka plasma o nā wahine a me nā kāne e pili ana i ka hopena o ka hoʻomohala ʻana i nā maʻi cardiovascular, ua hōʻike nā hopena o nā noi i kēia mau hopena. No laila, NOT (!) Kūpono nā poʻe akamai a pau - he kiʻekiʻe kiʻekiʻe o ka triglycerides - ʻo ia kekahi o nā "ʻano ʻino" o ka puʻuwai, ka lolo a me ke koko.atherosclerosis).

A i kēia mau kumu 2 nui.

Ke mua, ka hanana kiʻekiʻe o TAG (triacylglycerides) i loko o ke koko pinepine e loaʻa pū me nā pilikia e like me ka momona, hypertension, a me ka maʻi maʻi. A me ka hoʻohaʻahaʻa ʻana i ka cholesterol "HDL" maikaʻi a, inā hoʻi, ua hoʻonui - kino "kino" LDL cholesterol. Ma kēia mea, paʻakikī paʻakikī ka hoʻoholo ʻana i nā pilikia i hoʻokumu ʻia ma ke ʻano o ka triglycerides.
Kahua, nā hopena noiʻi hou loa, me ke komo ʻana o nā poʻe maʻi me ka predisposition genetic i nā kiʻekiʻe triglycerides (familial / hereditary hypertriglyceridemia), i hōʻike mai ʻaʻole lākou (!) i ka hopena koʻikoʻi no ka hoʻomohala ʻana i nā maʻi cardiovascular. ʻOiai aia kekahi mau hōʻike alana e hiki nō ke hoʻokūkū nui nā triglycerides i kahi hewa, akā ʻo BUT (!) I mea ʻole i hewa.

POSIPI 'Oe E NU O KEIA:

He aha nā triglycerides e hōʻike i kahi hōʻike koko

ʻO ka nānā ʻana i ke pae o ka momona i loko o nā veins a me nā ʻalala he mahele o ka ʻōlelo lipid, e hoʻoholo ana i ka noho ʻana o nā maʻi puʻuwai. Hōʻike ka triglycerides i kahi hōʻike koko ke hiki i ka hoʻomohala ʻana i ke hypertension, maʻi maʻi coronary, myocardial infarction, etc. Manaʻo ʻia nā pākeke i kēlā me kēia 4-6 mau makahiki. Pono e hoʻāʻo ʻia nā keiki ma mua o ka hiki ʻana o lākou i ka makahiki 10 e hoʻoholo ai inā aia kekahi mau maʻi congenital.

ʻO ka helu o triglycerides

Aia ka ʻike ʻana o nā lipids i ke koko ma muli o ka makahiki, ka wahine a me ka ulu ʻana o kahi kanaka. Ma mua o ke ʻano ʻana o ka hoʻokalakupua ʻana, ʻōlelo ʻia ʻo ka wikiwiki 9-hola. I loko o kēia manawa, hiki wale nō ke inu i ka wai i ka mahana o ka lumi. I kekahi manawa pono ʻoe e kāpae i ka lawe ʻana i kekahi mau lāʻau, me ka ascorbic acid. Hoʻopili ʻia nā hualoa helu ma ka papa aʻe:

ʻO nā keiki a me nā ʻōpio, (mmol / l)

Nā pēpē pēpē, (mmol / L)

Nā kumu o ka hoʻonui ʻia ʻana o nā triglycerides i ke koko

Piʻi ʻia nā Triglycerides - He aha hoʻi ia? Hiki ke kiʻi ʻia kēia ʻoiaʻiʻo i nā maʻi like ʻole. E pili ana kēia:

ʻopi momona
maʻi mellitus maʻiʻi
atherosclerosis
hypothyroidism
maʻi pūpū
ʻO nā maʻi kaulike lipid hoʻoilina.

Aia kekahi mau kumu no ka hāpai ʻana i ke koko triglycerides:

hewne
ka inu pinepine ana
noho kino ʻole
lawe i nā lāʻau lapaʻau e like me corticosteroids, beta blockers, oral contraceptives.

He aha ka manaʻo o ka triglycerides kiʻekiʻe?

ʻO ke hoʻonui ʻana i nā lipid he hōʻailona paha nā maʻi o luna. I ka manawa pinepine, ʻaʻole paha i manaʻo kekahi kanaka ke pilikia ʻo ia a nānā ʻia ʻo ia. ʻO ka triglycerides ke ala ka mea e pono ai ka mea maʻi e pono i kaʻai e kōkua i ka hoʻohiolo i kona ʻano koko a hoʻohaʻahaʻa i ka cholesterol. Ua hōʻike pū ʻia kekahi makehewa o nā maʻi cardiovascular, cirrhosis a me ka hepatitis.

ʻO ka triglycerides Elevated i loko o ke koko i ka kāne

Ma ka sex ikaika, ʻoi aku ka kiʻekiʻe o ka pae o TG ma mua o ka nāwaliwali. Hiki i nā triglycerides Elevated i ke koko ma nā kāne ke kū mai ma muli o ka uahi, inu inu mau, overeating, a me ke ʻano pinepine. Ma hope o ka loaʻa ʻana o nā hopena hōʻike, pono pono ʻoe e kamaʻilio i ke kauka a ma lalo o kahi ʻano o ka mālama ʻana.

Na Elegated Triglycerides i nā Wahine

A hiki aku i ka pae kiʻekiʻe lipid, ʻoi aku ka nui o ka wahine ma mua o nā kāne. Hiki i nā triglycerides Elevated i wahine ke hele:

ʻoiai e lawe ʻia ana i nā pileleka hānau o ka male estrogen,
i ka wā hāpai
me ka ʻōmole polū
i ka wā menopause
me nā maʻi ʻeā,
hoʻōla.

Hoʻonui ʻia nā triglycerides i ka wā hāpai

ʻO ka hoʻonui hoʻonui ʻia o ka nui o nā lipids i ke koko o ka makuahine i ka wā o ka hoʻomohala ʻana i ka wahine hāpai ʻole. I nā wahine hānai he nui, piʻi aʻe ka cholesterol i kēia manawa, a he maʻamau kēia, ʻaʻole hiki ke ʻōlelo ʻia e pili ana i ka triglycerides. Pono ka makuahine e manaʻo ai e hōʻemi i ka hoʻohana ʻana i nā huahana momona iā TG no ka mea maʻamau nā hōʻailona. Inā hoʻāla ʻia nā triglycerides i ka wā o ka hapai, ʻaʻole kēia ke hāpai i ka pēpē me ka mau hewa. ʻO ka pinepine ke kumu o ka hopena hoʻokolohua he maʻalahi overeating, kahi hoʻololi i ke ʻano o ka hormonal.

Hoʻokiʻekiʻe ʻia ʻo Triglycerides i kahi keiki

He aha ka hoʻonui i ka triglycerides? Aia nā kumu maʻamau loa i hōʻike ʻia ma lalo nei:

momona momona a me ke kaumaha
mea ʻai maikaʻi
ka make ʻana o nā huahana maikaʻi (nā pōmole, ka meaʻai wikiwiki, nā mea ʻūlū),
nā mea hoʻohaumia geneticary.

Ke hāpai ʻia ka triglycerides i ke keiki, ua ʻoi aku ka paʻakikī o ka pilikia. Hiki ke paʻakikī i nā keiki e wehewehe i ke kumu e hōʻole ai nā mākua i kā lākou mea maʻamau. Pono ʻoe e hoʻoikaika i ka pēpē a i ʻole nā ʻōpio e ʻai i nā meaʻai olakino, e lawe i ka aila iʻa. Pono nā mākua e kiaʻi pono i kaʻai o ke keiki, kāna hana kino. Eia kekahi, pono e nīnau aku i ke kauka a e hoʻokele i kahi ʻike piha o ke kino.

Hoʻolālā no nā Triglycerides Elevated

ʻO ke ala maikaʻi loa e haʻalele ai i ka triglyceridemia ke noho nei i ke olakino. Inā hoʻonui ʻia nā triglycerides i ke koko, hiki ke hoʻemi ʻia e ka hahai ʻana i kēia mau ʻaoʻao:

Pono ʻoe e hana maʻamau, hāʻawi i ka hana kino kino.
He kūpono kūpono ma hope o kahi papaʻai: kau i ke kau ʻana o nā palaka maikaʻi ʻole, ʻai i nā meaʻai i momona ka.
Pono pono e hōʻole i ka waiʻona.
Pau loa ka ulaula.

Hoʻomaʻa ʻole ka hopena o ka triglycerides kiʻekiʻe. I kekahi manawa pono ʻoe e lawe i nā lāʻau lapaʻau:

statins (ua kau ʻia nō hoʻi lākou no ke kiʻekiʻe koko kiʻekiʻe o ka ldl),
hoʻōla nicotinic
ʻāpiopio (ʻaʻole hiki ke lawe ʻia me statins).

Diet no nā kiʻekiʻe triglycerides i loko o ke koko

ʻO kahi kīnā kūpono kahi kuleana koʻikoʻi e hiki ke hoʻohaʻahaʻa i ka cholesterol a me TG. I ka hoʻomaka ʻana, he mea kūpono e hoʻemi i ka lawe ʻana i ka calorie i kahi pākeke ʻae ʻia. ʻOi aku ka maikaʻi e hoʻohana i nā kaʻina āpau i wehewehe ʻia i ka hui ʻana e pale i ka hopena o ka maʻi o ka naʻau. ʻO ka ʻai no nā triglycerides kiʻekiʻe i ke koko me ka hoʻohana ʻana i kēia mau huahana:

nā hua palaoa holoʻokoʻa,
nā mea kanu, nā hua
ka ʻai momona i ka hoʻonaninua ʻana
skim dairy huahana,
nā poli i ka momona (ʻo kēia nā omega-6 a me nā omega-3 momona i loaʻa i nā iʻa ʻulaʻula, ʻaila linseed, ʻāpiaka),
ʻO nā momona monounsaturated (avocado, aila ʻoliva).

ʻAʻole hiki i nā mea hoʻonaʻauao ke ʻai:

mea momona momona huahana,
ʻoi aku ka honi (ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā mea momona maoli).
nā huahana palaoa
bean
waiʻona
meaʻai kai
momona a me ka meli.

Ma hope o kekahi mau mahina o ka mālama ʻia, e hoʻi hou ka pae o TG a me ka cholesterol. ʻO nā hōʻike nui o kēia mea ka mea kau kaumaha a hoʻomaikaʻi i ka maikaʻi. Eia nō naʻe, e pono ka mea maʻi e hoʻomaʻamaʻa i kekahi hana hou a hāʻawi i ke koko no ka nānā ʻana. Malia paha e kuhikuhi ke kauka iā ia e hoʻomau i ka hahai ʻana i nā meaʻai i wehewehe ʻia ma luna, hāʻawi i ke kino maʻalahi, e haʻalele i nā hana ʻino.

Ke hoʻokiʻekiʻe nei ʻo Triglycerides. He ia ka mea

Triglycerides (Triglycerides, TG) - nā kīʻaha i loaʻa i ke kanaka me ka meaʻai. Hoʻololi ke kino iā lākou i loko o kahi kumu o ka ikehu a me nā calorie e pono ai no ke ola piha.

Hōʻike kumu ka mea momona o ke koko e hilinaʻi ana i nā ʻano kūʻokoʻa a me nā ʻano like. ʻO ke kanaka kahiko, ʻo nā lipids ka nui o kona mau koko. Eia nā huaʻōlelo maʻamau:

170-200 mg / dl - ka hapa kūpono o TG i nā pākeke.
86-110 mg / dl - no ke keiki a hiki i ka 3 makahiki.
103-146 mg / dl - ka palena palena palena ma nā keiki mai 3 mau makahiki.

Māhele unahi: mg / 100 ml x 0.0113 ==> mmol / L.

Hāʻawi mākou papa pākaukau E pili ana i nā hōʻailona paʻi e pili ana i ka wahine a me ka makahiki.

Hypertriglyceridemia - kahi kūlana i hōʻike ʻia e ke kaawale mai ke ʻano o ka hōʻailona o ka hōʻailona o ka triglycerides i loko o ke koko koko. He nui ka poʻe e hopohopo nei i ko lākou olakino ke makemake nei i ka nīnau o ke aha a he aha kēia ʻano palau me ka mea maʻi.

Inā hōʻike nā ka loiloi e hoʻonui ʻia ka triglycerides, e hōʻike ana kēia i kahi hana hewa i ke hana o kahi ʻōnaehana āpau a mea ʻona paha.

Kuhi kūmole serum ʻo TG pili me ka pilikia o ke kūkulu ʻana e ukali ana i nā maʻi o ka ʻōnaehana cardiovascular:

haʻi maʻi
maʻi maʻi ischemic,
puʻuwai puʻuwai
nā maʻi ʻē aʻe o ka moku o ka naʻau a me ke koko.

Ma ke ʻano he laʻana, ma kahi hoʻokolohua me ka kiʻekiʻe TG, ʻo nā mea momona a pau o ke koko, e komo pū ana me ka cholesterol, pono nō e pākuʻi i ka pākaukau. ʻO kēia ka mea e hoʻopili pili i nā hōʻailona o nā lipids ʻē aʻe. ʻO ka pae o ka cholesterol e hoʻoholo i ke kiʻekiʻe o ka pilikia o ka hypertriglyceridemia no ke ola maʻamau o ke kanaka.

ʻO ko mākou kino he "kino" a "maikaʻi" cholesterol. Inā he kanaka kiʻekiʻe ka kiʻekiʻe o ka triglyceride, ua kūpono ʻo ia ka nui, ʻo ia hoʻi, ʻoi aku ka nui o ka "maikaʻi" kolesterol a me ka "ʻino" kino, a laila hoʻēmi ʻia ka nui o ka maʻi cardiovascular. ʻO nā kiʻekiʻe o ka kolamu "hewa" i ke koko ma ke kū ʻana o ka hypertriglyceridemia hiki ke hoʻowalewale i ka hoʻomohala ʻana o ka atherosclerosis a me nā maʻi ʻē aʻe.

Hōʻike kēia i ka nīnau o ka mea he nui o ka pae o kēia mahele i ke koko plasma e hōʻike me kahi nui o ka cholesterol.

Ua hoʻonui ʻia ka nui ʻo TG kahi hōʻailona o ka hoʻomohalaʻana i kēia mau maʻi:

ʻōnaehana ʻōnaehana, no ka laʻana, diabetes mellitus,
Endocrine, no ka laʻana, ka hyperchilomicronemia,
ʻōnaehana o ka ʻōpū, no ka laʻana, ka pancreatitis,
hepatitis viral a me ka cirrhosis (waiʻona wai, biliary), kaʻaina o ka biliary tract.

Nā hiʻohiʻona i nā wāhine

Ke kamaʻilio pū nei i ke kauka, komo koke ka poʻe maʻi i ka nīnau no ke ʻano he mea e hoʻokiʻekiʻe ʻia ka triglycerides i nā wahine. ʻOiaʻiʻo, hoʻomaopopo i kēia ʻaʻole paʻakikī. Kuhi nā kauka i kekahi mau kumu nui e hāpai i ka hoʻonui ʻana o ka triglycerides i ke koko o nā wahine. E pili ana kēia:

Ke hoʻohana nei i ka lāʻau. ^ E Ha yM. Inā ua hōʻike ʻia kahi wahine e nui ka nui o nā momona ʻai i kona koko, a laila e pili pū ke kauka i ka nui o nā triglycerides me ka hoʻohana ʻana i nā lāʻau o ka hormonal. ʻO ka hapa nui o nā ʻōpiopio hānau a me nā Suppositions no ka pūʻulu o nā hormone. Hoʻopilikia lākou āpau i nā ʻano o ka hormonal, alakaʻi i ka maʻi metabolic a hoʻonui i ka ʻike lipid i ka māhele o ka plasma koko.
ʻO ka wā hāpai. ^ E Ha yM. Hiki ke hoʻokiʻekiʻe ʻia o Triglycerides i ka wā o ka hāpai ʻana me ka loaʻa ʻole o ka hoʻomohala ʻana i nā ʻōpiopio. ʻO ka loli i ka pae palaki lipid i kēia manawa ke hiki ke wehewehe i ka hoʻopaʻa ʻana o nā ʻōnaehana āpau a me nā kino o nā makuahine ʻāpono. Hoʻopili maikaʻi kekahi mau wahine i ka trimester mua i ka ʻai nui. No laila, hana ke kino i ka hōʻiliʻili ʻana o nā mea momona a me nā ʻona no ka kuʻi. Hoʻololi ke koko i ka manawa like, a hoʻonui nui ka nui o nā lipids.

Nā hiʻohiʻona i nā kāne

Loaʻa ka ʻike ʻana o ka ʻili lipid i ka plasma i nā kāne ma mua o nā wahine. I ka wā pākeke, ʻokoʻa nā hōʻailona ma ka 30-50%.

Ke nīnau ʻia no ke kumu e hiki ai ke hoʻonui ʻia ka triglycerides i ke koko o nā kāne, hiki ke hāʻawi ʻia ka pane aʻe. Hiki i nā lipid ke kāne e hoʻonui me ka hoʻohana ʻana i nā lāʻau lapaʻau pono kūpono no ke kūkulu ikaika ʻana a me ka wikiwiki. ʻO ka waiwai o ka triglycerides i ke kāne e loli i ke ʻano o ke ala kūpono ʻole, ʻo ia ka:

hoʻoikaika mau
ke ola kino
ka ulaula a me ka inu rama.

Ke hoʻonui nei i ke kaila triglycerides i ke kāne e hōʻike koke i ke kumu a me ka mālama kūpono i ka manawa. I mea e hoʻohaʻahaʻa i ka pae o nāʻili lipid, pono e pani nā kāne i ka hōʻino ʻana i nā hormone.

ʻO nā maʻi e alakaʻi ana i ke ola maikaʻi ʻole e pono ke hoʻololi wale nō, akā e hoʻopau pū i kona kumu. Pono kekahi mau kāne e lawe i nā immunosuppressants, hoʻomaʻemaʻe i ka mālama ʻana i ka waiʻona, a me nā mea lā.

ʻO nā kumu, nā hōʻailona a me nā hopena o nā uku kiʻekiʻe

ʻO Triglycerides a hiki i ka 2.0 mmol / L ke kumu maʻamau no kahi pākeke. ʻO ka hoʻonui ʻia o ke ʻano a hiki i 2.26 mmol / l. Kekahi mau manaʻo ʻē aʻe i hōʻike ʻia i ka hoʻomohala ʻana o nā pilikia i nā ʻōnaehana a me nā kino o ke kino o ke kanaka.

ʻO nā mea maʻi e hele i ke kauka me kēlā pilikia e pili nui i ka nīnau no ke kumu e hoʻonui ai ka triglycerides. ʻO nā kumu nui e hoʻonāukiuki i kahi kiʻekiʻe o ka triglycerides:

kumu hoʻoili
e hoʻolōʻihi i ka metabolism, a ma muli o ke anuanu,
ʻO ka hemahema LHAT
alolee
anorexia
ka hōʻino maikaʻi ʻana i ka inu ʻawaʻawa a me nā meaʻai momona hola.
wā hāpai
ka hoʻohana ʻana i nā lāʻau lapaʻau hormonal
maʻi mellitus maʻiʻi
halani sss
thyroid
nā maʻi o nā pūpū a me nā kūloko adrenal.

Loaʻa i ka hoʻonāukiuki triglyceride hana liʻiliʻi kekahi mau mea i hōʻike ʻole ʻia, no laila kūʻokoʻa kūʻokoʻa he home paʻakikī loa kēia kūlana. He mau palena ʻole kēia i ke kaomi a me ke kō o ke koko, e hoʻohaʻahaʻa ana i ka pae o ka kolamu "maikaʻi", nā momona, ka lūlū a me ka hana haʻahaʻa.

Ka hōʻike kūpono ʻana i nā kumu o nā kūlana hoʻonāukiuki i hāpai ʻia ai nā triglycerides e kōkua i ka pale ʻana i nā hopena maikaʻi ʻole. ʻOiaʻiʻo, ʻike pinepine nā mea maʻi i ke kauka inā he mau pilikia. E pili ana kēia:

atherosclerosis
kuʻe o ka lipid momona metabolism,
ka hopena o ka maʻi o ka naʻau
ka pale ʻana o ka hana o nā ate, ka ʻiwi,
poino ka pancreas.

Nā Manaʻo Triglyceride

No ka hoʻoholoʻana i ke kiʻekiʻe o ka lipid pae o ke koko a me ka pae o ka triglycerides, hana ʻia ka pale kaulike. Hāʻawi ʻia nā hopena i loko o 1-2 mau lā. ʻO ke ala no ka hoʻoholo ʻana i ka hōʻailona i kahi hōʻike homimene colormetric homogeneous.

Lipidogram - kahi ala no ka noiʻi ʻana o ka kolamu nui, nā lipoproteins haʻahaʻa haʻahaʻa (LDL), ke kiʻekiʻe kiʻekiʻe (HDL) a me nā triglycerides ma o ka huli ʻana i ka ʻike o ke koko. ʻO ke aʻo ʻana i ka nui o nā waihona lipid he ala kūpono loa ia e ʻike ai i nā maʻi cardiovascular a me ka endocrine.

Mākaukau ka hoʻomākaukau ʻana no kahi hoʻokolohua hoʻopaʻa ʻohi i ka ʻai, ʻo ia hoʻi, he hana koʻikoʻi ke koko ma kahi ʻōpū ʻole. ʻO 2-3 mau lā ma mua o ka hoʻokolohua, ʻōlelo pū kekahi nā kauka e hoʻopau i ka waiʻona.

Ma hope o ka loaʻa ʻana o ka maʻi, ua makemake ʻia nā maʻi e pehea e hoʻoholo ai i nā hopena o ka loiloi. Hiki iā ʻoe ke loiloi i ka pili pono me nā kūlana o kau pono e pili ana i ka papa o nā waiwai i hāʻawi ʻia ma luna.

Inā hōʻike kahi hōʻike koko biochemical e hoʻonui ʻia ka triglycerides, pono pono e nīnau aku ka mea maʻi i kahi loea. ʻAʻole loaʻa ka mālama-ʻo ia iho i kēia hihia.

ʻIke wale kekahi kauka pehea e mālama pono ai a i ʻole nā lāʻau lapaʻau e pono ai e kuhikuhi i ka mea maʻi maʻi pākahi. Inā, ma muli o kahi hoʻokolohua o ka biochemistry koko, hōʻike ʻia ia ua hoʻokiʻekiʻe ka mea maʻi i ka triglycerides, hiki i kahi loea ke kuhikuhi iā ia no kahi maʻi lua.

Pehea e hoʻohaʻahaʻa ai triglycerides

ʻO nā mea maʻi i hōʻike i ka hōʻino i ka ʻōlelo lipid, e kūkākūkā me ke kauka me kahi nīnau, he aha ke ʻano inā hoʻonui ʻia ka triglycerides i ke koko a pehea e hiki ai ke hōʻemi ʻia.

Pono ka mālama ʻia ʻana o kahi maʻi e like me ka hypertriglyceridemia ʻO ka Therapy ke lawe ʻana i kahi papa lāʻau lapaʻau, hana i nā hoʻomaʻamaʻa kūikawā a me ka hahai ʻana i nā meaʻai.

I ka hoʻomaka mua, ua kau ʻia ka mea maʻi kaʻai maʻamau a me ka meaʻai kūpono. ^ E Ha yM. Me ka mālama ʻana i ka manawa kūpono, ua kōkua nā ʻelua ʻelua i ka hōʻemi nui ʻana i ka TG i ke koko.

Hāʻawi ka hana kino maʻamau i kahi ala kiʻekiʻe loa o ka hoʻihoʻi ʻana no nā poʻe maʻi i loaʻa i ka maʻi kūlohelohe kūpaʻa - triglycerides. Hiki i ka hoʻonaʻauao olakino ke komo me nā wāwae kakahiaka a me ke ahiahi, ka hula a me ka hele ʻana e hana.

ʻAʻole lawa ka hoʻoikaika kino no ka ho'ōla piha, no laila ʻaʻole i pau nā mea maʻi e hopohopo i ka pilikia ma mua o ka hoʻohaʻahaʻa ʻana i nā triglycerides. Hoʻonui nui ka pae o ka hoʻōla ma ke kau ʻana o ka mea maʻi i kahi meaʻai a alakaʻi i kahi ola olakino.

ʻO ka mea kūpono no ka hypertriglyceridemia e hoʻopiʻi i ka hōʻemi o ka nui o nā lipid i hoʻopau i kaʻai, no ka mea, ʻo ke hōʻole piha ʻana i nā momona hiki ke alakaʻi i nā hopena maikaʻi hou. I waena o nā meaʻai āu e pono ai palenakomo:

palaoa a me nā huahana palaoa,
nā ʻona ʻona
ke kō a me nā huahana a pau me kāna mau huna,
waiʻona
papakū ʻaʻai ʻaʻa pizza
ʻai momona.

ʻOiai ʻo ka hapa nui o nā maʻi e hiki ʻole ke noʻonoʻo i kā lākou papaʻai i kēlā me kēia lā me kēia mau meaʻai, e hoʻololi ʻia lākou a me nā ʻano ʻē aʻe i loaʻa i kēlā me kēia lā. Hāʻawi nā mea Nutritionists i ke ʻano e ʻai ai i nā mea maʻi i hōʻike ʻia me ka hypertriglyceridemia.

Pono ka papa ʻai i ka cereals, nā lau ʻai hou a me nā huaʻai, nā lau momona haʻahaʻa, waiū maoli, polyunsaturated (Omega-3 a me nā Omega-6 mau momona) a me nā momona monounsaturated.

Pehea e hoʻokaʻawale ai ʻo TG i ke koko inā he meaʻai, e mālama ana i ke ola olakino a me nā hana maʻamau e lawe mai i ka hopena i makemake ʻia? I kēia hihia, ua lawe ʻia nā kauka no lāʻau lapaʻau lāʻau. ^ E Ha yM. I ka nīnau ʻana e pehea e hoʻohaʻahaʻa i nā triglycerides i ke koko, ʻae lākou i nā lāʻau lapaʻau e hiki mai ana:

ʻO nā Fibrates ka lāʻau lapaʻau e hoʻokaʻawale i ke kāpili ʻana o nā pono, no ka laʻana, ka momona nicotinic.
ʻO nā statins kekahi o nā lāʻau lapaʻau i hoʻohana maʻamau i ka LDL a me ka triglycerides, no ka laʻana, simvastatin tablet.
ʻO nā momona momona unaturatur e hoʻonui i nā waiwai lipid, e like me Omega-3.

Hoʻomaʻamaʻa pono poʻe hoʻōla e lawelawe ʻia ma hope o ka ʻae ʻana me ke kauka hele ʻana. ʻO ka lāʻau lapaʻau kuʻuna wale nō kahi o ka paʻakikī paʻakikī. Hoʻomaopopo nā kauka i ke hoʻohui ʻana i ka papa kuhikuhi o ka hoʻohana ʻana i ka wai ʻona a i ʻole nā infusions mai nā milenial a me ke au o St. John, ka hoʻohana ʻana o ka ʻaila kai ʻai a me nā oats.

Hiki ke hoʻokō ʻia ka triglycerides ma lalo o ke ʻano o ka hoʻopaʻa ʻana a me ka ʻeha paʻa, i ʻae ʻia me kahi loea.

Ke ʻimi nei i ka kōkua olakino kūpono e pale aku i nā hoʻopiʻi - ka maʻi diabetes, ka pancreatitis, nā maʻi o ka ʻōnaehana cardiovascular a me nā hopena ʻē aʻe. ʻAʻole hiki i ka hiki ke hoʻemi wikiwiki i ka pae o TG i ka home - kahi e kau i ke ana, manawa a me ke aʻo ʻana i ke kūkulu ʻana i nā hana maikaʻi e pono ai.

ʻO ke kumu a me ka hana pono o ka triglycerides

ʻIke ka poʻe i ka hana a ka glucose i kumu nui loa o ka ikehu i loko o ke kino o ke kanaka. Pono ia no ka hana maʻamau o nā mea āpau o nā cellular, nā kino a me nā kiko. Hoʻonui ʻia kona ʻai me ke kaumaha kino a me ka noʻonoʻo, i ka wā e hiamoe ai.

ʻO ka mea mahalo, ināʻa i ka meaʻai, hoʻākoakoa ka glucose a e hoʻopau iki i ka wā e pono ai.

ʻO ka hapa nui o ia mea ma ke io a me ka pili adipose, ma loko o ke ake. Eia kekahi, ma ka hope a me nā ʻāpana ua mālama ʻia i loko o ke ʻano o ka glycogen, a ma nā ʻona momona e huli ai i nā momona momona, a laila komo i loko o glycerin, e hoʻoili ai i nā triglycerides.

Ke hoʻomau nei kēia kaʻina ma lalo o ka kaohi o ka insulin, ʻo ia hoʻi, ma ke ʻano ka pae o ka glucose i loko o ke koko e hoʻohaʻahaʻa, a hele aku ka hāʻawi i nā wahi momona. ʻO ka mua, hoʻopau ke kino i ka glycogen, a laila pono ke koi no ka hoʻohālikelike o nā triglycerides.

Ke hoʻokō nei i kahi hōʻike koko koko biochemical no ke pae o TG, pono ia e noʻonoʻo i ka ʻano o ka wahine, ka makahiki o ke kanaka, ʻoiai ke ʻano o ka maʻamau a hilinaʻi ʻia i kēia mau kuhikuhi.

I nā wahine

I nā wahine, i nā makahiki, hoʻonui ka nui o ka triglycerides, no laila e liʻiliʻi lākou i lalo i nā kāne:

Mai 15 a 20 makahiki - 0.41–1.54 mmol / L.
Mai ka 21 a i ka makahiki 40 - 0.43–1.64.
Mai 41 a 50 - 0.45–2.15.
I 50 - 60 mau makahiki - 0.52 - 2.64.
Ma hope o 60 mau makahiki, a hiki i 2.7 mmol / L.

I ka wā hapai ma kahi papa hormonal, ua loli ka nui o ka triglyceride, a ma hope o ka hānau ʻana, ua hoʻihoʻi hou ʻia ʻo ia iho.

I nā kāne

I nā kāne, ua ʻoi aku ka kiʻekiʻe o ka triglyceride ma mua o nā wahine, a hoʻololi pū i ka makahiki:

Mai 15 a 20 makahiki mau makahiki - 0.44-1.80 mmol / L.
Mai 21 a 55 paha makahiki - 0.53-3.6.
Mai 56 a keu aku - 0.64–2.9.

Inā 10 mau a ʻoi aku paha ke kiʻekiʻe o nā kikoʻī o TG ma mua o ka mea maʻamau, a laila e manaʻo ʻia ka maʻi hoʻoilina - triglyceridemia primer.

No nā keiki, penei:

Mai ka hānau ʻana a i 1 makahiki o ke ola - 0.2-0.94 mmol / L.
ʻOi aku, ʻo nā kaikamahine ma lalo o 15 mau makahiki mai ka 0.4 a hiki i ka 1,88.
I nā keikikāne, 0.35–1.41.

ʻO nā kumu no nā uku kiʻekiʻe

Inā he nui pae kiʻekiʻe o nā triglycerides, a laila ʻo nā kumu aʻe ke kumu:

Kaumaha nui ke kino.
Naʻi maʻi mellitus.
Nā kuʻuna o nā keiki.
ʻO ka palupalu lipid o kahi ʻano hoʻoilina.
Naawai.
Ka inu maikaʻi ʻana i ka waiʻona.
Atherosclerosis
Hypothyroidism

Aia kekahi mau kumu ʻē aʻe:

Ka mālama ʻole ʻana o ka hana i kēlā me kēia lā, nā meaʻai junk.
ʻO ka hoʻohana paʻa ʻole ʻana o kekahi mau lāʻau lapaʻau, e like me corticosteroids, oral contraceptives, beta blockers.

Hoʻomaopopo ka nui o nā lipids i ke koko me ka hele ʻana o nā pathologies i luna, a ʻike ka mea maʻi e pili ana i kēia ma hope wale nō o ka hoʻomau ʻana i ka hoʻokolokolo. I kēia hihia, pono ʻoe e mulimuli i kahi meaʻai kūikawā, e kōkua ana e hoʻohaʻahaʻa i ka cholesterol. Hoʻonui hoʻonui koʻikoʻi i ka hoʻomohala ʻana i nā maʻi puʻuwai a me nā vascular, hepatitis o nā ʻano like ʻole, cirrhosis.

Nā kumu no ka hoʻonui ʻana o nā wahine

I nā wahine makua, ʻo nā neʻe mai ke ʻano maʻamau i ʻike pinepine ʻia ma mua o nā kāne, ʻoiai nā kumu no ka hoʻonui ʻana i ka triglycerides e like me nā mea:

ʻO ka ʻae ʻana i nā kūmole waha, nā mea estrogen.
Ka wā hāpai.
Maʻi maʻi ovalia polycystic.
ʻO ka wā menopause.
Kūpono ma ka pae o ka hormonal.
Pāʻeha

I ka wā hāpai, ʻoi aku ka nui o ka lipid ma mua o ka maʻamau, maʻamau pinepine ʻia me ka hoʻonui ʻia ʻana o ka nui o ka cholesterol, a maʻamau kēia. Hoʻonui ka hoʻonui ʻana i ka hōʻailona i ka hopohopo nui, no laila, pono nā wahine hāpai i ka hōʻemi ʻana i ka hoʻokomo o nā huahana i loaʻa iā TG.

ʻO nā manawa pinepine, ʻo nā neʻe mai ke kumu maʻamau i kēia kūlana e kū mai ma muli o ka mau hōʻeha ma ke ʻano o ka hormonal, ʻoi iki ka nui - ma muli o kahi hāpai a hiki ʻole i ka maʻi maʻamau i ka hoʻomohala ʻana o ka pūpū.

Me nā hewa nui e pili ana i ka overeating i ka wā o ka hānau ʻana o ke keiki, lilo i nui ke koko, pilikia ka ʻōpū i ka pōloli oxygen a me kahi hemahema i ka hāʻawi ʻana i nā meaʻai. I kēlā mau kūlana, ke koho ke kauka i kahi mālama kūpono a me ka akahai.

ʻO nā kumu o nā waiwai kiʻekiʻe i nā kāne

I kahi kāne pākeke, ʻoi aku ka liʻiliʻi o ke ʻano ma mua o ka moʻo wahine. ʻO ka wehe ʻia he mea maʻamau ia e ka hōʻino ʻana i ka waiʻona, nā huahana taba, hōʻike pinepine iā ia iho e kū i ke kua o ke kūlana kaumaha, overeating.

I kahi keiki, ʻike nā mea i hiki i ke ʻano o ka maʻamau:

ʻOi momona.
ʻAʻohe meaʻai kūpono.
Haʻi Pehu.
Predisposition genetic.

I ia kūlana, e pono ai ka manaʻo a me ke ahonui o nā mākua, no ka mea e pono ke hana ke keiki i ka meaʻai maikaʻi, i kaawale ʻole ʻia mai nā meaʻai o nā ʻano meaʻai wikiwiki, nā ʻāpana.

Aia hoʻi pono e hāʻawi i nā keiki iʻa aʻa. Eia kekahi, pono e ka lāʻau lapaʻau e pono ai, a me ka nānā loiloi.

ʻO nā hōʻailona o nā triglycerides abnormal

Nā maʻi hōʻailona pinepine ʻia e like me kēia:

ʻO ka hoʻonui kūponoʻole i ke kaomi.
ʻO ke kō koko koko hiki ʻole.
ʻO ka hōʻemi ʻana i ka nui o ka cholesterol "maikaʻi" (lipoproteins density kiʻekiʻe).
Ke kū'ē nei ke kino i ka insulin.

Hōʻike ka triglycerides kiʻekiʻe i ka viscosity plasma, i hoʻopuni ʻia me kekahi mau pilikia: ke iho nei ke kahe o ke kahe, nā ʻōpū, nā ʻōpū a me nā ʻōnaehana e hele ana i ka pōloli oxygen.

Hoʻololi i nā loli koʻikoʻi i ka pono o ka mea maʻi:

Hoʻopilikia
Hoʻoholo i ka hana.
ʻOmaʻomaʻo.
Hoʻemi i ka momona.

Inā aia kahi kūʻokoʻa koʻikoʻi mai ka lula, a laila pono ke mālama pono ʻia, i kuhikuhi ʻia e ke kauka kūpono.

He aha paha nā hopena

Hiki i nā kiʻekiʻe o TG i loko o ke koko ke hoʻoiho i nā hoʻopiʻi:

ʻAno maʻi type 2.
Hypertension
Aʻole puʻuwai
ʻOkelelo
ʻŌpū o Hepatitis.
ʻO Cirrhosis o nā palani.
Ischemia
Atherosclerosis
ʻO ka pancreatitis

I ka wā e kuhikuhi ʻia ai kahi hōʻike koko no ka nui o nā triglycerides

Hōʻike ʻia ka hōʻike ʻana i kēia mau kūlana:

Ma hope o 20 mau makahiki (e wehe i ka hoʻomohala ʻana o ka atherosclerosis).
Kālā kolamu nui.
Predisposition genetic.
Hypertension
Naʻi maʻi mellitus.
ʻO ka loaʻa kālā.
Loaʻa i nā lipid metabolism.
He maʻi maʻi nā neʻe Coronary.
Ma ka hoʻomaʻamaʻa (e kāohi i nā hopena).
ʻAniha pectoris.

Ma hope o 20 mau makahiki o, ʻelima mau makahiki ʻoi ʻia ke ʻano o ka hoʻokolokolo ʻana, hiki i kēia ke pale i nā maʻi he nui.

ʻO ka mea nui o ka hoʻokaʻawale ʻana iā TG

Inā aia kekahi maʻa mai ke ʻano o TG, a laila ua kuhikuhi ʻia kahi kekona ʻelua. I nā hihia a i ʻole ka loli o ke kiʻi, pono e hana ʻia nā mea e hōʻemi ai i ka triglycerides, ʻoiai ke loaʻa ka maʻi o ka maʻi naʻau nui, e like me ka ischemia, atherosclerosis, myocardial infarction, a me nā ala āpau.

Nā pae pae kiʻekiʻe

Inā hōʻike nā haʻawina biochemical i kahi TG nui, ʻoi aku ka nui o nā hōʻailona leʻaleʻa, ʻike koke ʻia e hoʻoholo i kekahi mau hana. Pehea e hoʻohaʻahaʻa ai ʻo TG i ke koko, e hoʻoholo ke kauka, hoʻokumu i kēlā me kēia kūlana i hoʻokahi. Hoʻokumu ke kumu o ka lāʻau i ke kumu, ke kiʻekiʻe o ke kūloko, nā ala e hoʻopiha ai.

ʻO ka lāʻau lapaʻau

I ka hihia o ka kolohe ʻana o ka pae i ʻae ʻia ma ke kuhikuhi o ka hoʻonui, hiki i ke kauka ke kuhikuhi i ka lāʻau lapaʻau lāʻau. Hoʻokomo ʻia ka lāʻau lapaʻau e hoʻohana ai i nā lāʻau lapaʻau e like me:

Hoʻopuka ʻana. Hoʻohana ʻia no ka hoʻoponopono ʻana o ka hana lipid mea, ʻo ka pani o ka synt synthes.
ʻO ka waikawa Nicotinic Hoʻololi ka hana ʻana o ka "maikaʻi" kolesterol. ʻO nā hana e like me nā fibrates.
Nā ʻāpana Hoʻohālikelike i ka hana o ke kolamu "maikaʻi", pale i ka hana o ka "maikaʻi".
Palapala Honu Omega-3. Nui ka lāʻau i ka aʻa iʻa, kōkua i ka hoʻohaʻahaʻa i ke koko a hoʻomaikaʻi i ke kahe koko, kāpae i ka pololi oxygen.

ʻAʻole hiki iā ʻoe ke lawe i nā lāʻau lapaʻau o ka statin a me nā pūʻulu fibrate i ka manawa like, me kēia e hiki ai ke hopena mai nā dystrophy muscle.

Me ka hoʻonui nui o ka waikeka nicotinic, dizziness, hōʻeha nui ka hanu e kū mai. ʻO kahi overdose o nā momona momona omega-3 e alakaʻi i kahi kahe nui o ke koko a me kahi hāʻule o ke koko.

Inā ʻo ke kumu no ka hoʻonui ʻana o TG ka hoʻohana ʻana i nā contraceptives, a laila pono ke kāpae i ka lawe ʻana iā lākou, e hoʻomaʻamaʻa kēia i ka hōʻailona. I loko o ka maʻi mellitus, ua lawa ke hoʻololi i ka lāʻau lapaʻau i ka mea hoʻohālike.

E kōkua i ka lāʻau lapaʻau kuʻuna

Ma kahi o nā lāʻau lapaʻau e hōʻemi i ka triglycerides, aia kekahi mau lāʻau lapaʻau e kōkua i ka hana maʻamau o nā helu koko, akā ma mua o ka hoʻohana ʻana iā lākou, pono ke aʻo pono, e pili ana i ka mālama ʻana o nā keiki.

E ninini i kahi aniani o nā pīni me ka wai maʻamau a haʻalele iā 8 mau hola. A laila e hoʻolapalapa a hiki i ka palupalu a ʻai iā ia ma kahi puna i nā manawa he nui i ka lā. Pono e hoʻomau ʻia ka Therapy no hoʻokahi mahina.
Hoʻohui i nā hua flax ʻokiʻoki i nā huahana.
E kāwili i nā pua linden i loko o ka paukona a ʻai i ka pāʻina a ʻekolu ʻekolu i ka lā.

Inā hoʻohana hewa ʻole kēia mau ʻailala, hiki ke kūleʻa ka maʻi alaka, no ka mea he nui nā mea kanu a pau.

Paona Therapeutic me nā meaʻai

ʻO ka hoʻomaʻamaʻa ʻana i ka mea maʻi me nā lāʻau lapaʻau ʻaʻole pono ʻole inā ʻaʻole pili ʻo ia i kahi meaʻai kūikawā. Pono:

Hoʻemi i ka ʻai o ke kō a me ka confectionery.
E haʻalele i ka meaʻai wikiwiki, nā meaʻai maʻalahi.
Mai ʻai i ka momona puaʻa, ka ʻaila waihona, nā ʻiʻo momona.
Mai hōʻino i nā hua hua (ʻoi aku ka yolks) a me ka waiū piha, no ka mea loaʻa nā huahana he nui i ka cholesterol.

Ma ka ʻai ʻana e pono ai:

Nā huaʻai nui, nā mea kanu.
ʻO nā ʻano haʻahaʻa liʻiliʻi o nā iʻa, ka ʻai.
Kaʻa wai.
ʻOki, pī, nā pīni, ʻaina i ka wai.
Nā ʻili.
Aila ʻaila.
Pau nā hua ʻai.

I ka manawa pinepine, no ka hoʻomaʻamaʻa ʻana i nā helu koko, lawa ia e hoʻopau i ka ʻai ʻana i nā mea inu waiʻona a me ka pakaahi o ka uahi paka, a komo i ka haʻuki. Eia kekahi, kūpono nā kaʻina hana no ka pono o ka therapeutic a no nā mea prophylactic hoʻi.

Triglycerides a me ke kō (diabetes)

Hōʻike i ka triglycerides kiʻekiʻe ke kū'ē (mai lat. Resistentia - "kūʻē" a hoʻonā i ka insulin. Ka mea, he hormon koʻikoʻi loa, ka hana nui a ka hoʻēmi ʻana i ka "nānā" nui o ke kūmole i ka plasma koko. No laila, inā lilo ke kino o ke kanaka i ka insulin / kūpaʻa, a laila piʻi nui ka nui o ke kō koko koko, kahi koke e alakaʻi i ka hoʻomohala ʻana i kahi maʻi e like me ka diabetes mellitus (type II).

Wahi a ka ʻikepili WHO: insulin / syndrome pale, e like me kekahi o nā "nui" koʻikoʻi 'o ka metabolic syndrome (maʻamau i hui pū ʻia me kahi "point" ʻelima - hypertriglyceridemia / ʻo ia hoʻi, nā kiʻekiʻe kiʻekiʻe o ka triacylglycerides), ma ʻEulopa he mau 60 miliona kanaka. Eia naʻe, ʻo ka hapanui o nā kauka, ʻaʻole ka hopohopo e pili ana i kēia mau helu nui, akā ʻo ka helu o ka poʻe i maopopo ʻole i kahi mea i loaʻa iā lākou ka pilikia koʻikoʻi me ka insulin!

Ma ka manawa like, ʻoi aku ka nui o nā pilikia o ka hoʻoulu ʻana i kēia maʻi (e like me ka ʻAmelika Diabetes ʻAmelika) ua hoʻonui a ʻoi i waena o nā ʻōpio a me nā ʻōpio. Basically, "mahalo" i ke ola kino ole a me ka maikaʻi o ka meaʻai kino (no ka laʻana, i nā mea ʻawaʻī ma nā pāpale kūʻai, inu i kēia mea - "Coca-Cola"). ʻO ia ke kumu, ʻoiai inā ʻoe e noʻonoʻo ana i ka maikaʻi o kou olakino, pono ʻoe e hoʻomau i kahi lāʻau lapaʻau ma ka liʻiliʻi i hoʻokahi manawa i kēlā me kēia 4-5 mau makahiki. Hoʻohui ʻana i kahi profile lipid (ʻē aʻeinoa - profil lipid) - kahi hōʻike koko biochemical e hoʻoholo ai i ka nui o ka momona (triglycerides), a me nā lipids o nā kuʻuna āpau.

ʻO Triglycerides a me Pancreas

Ua ʻike nā ʻepekema ʻepekema ʻo ka nui o ka neʻe ʻana o ka triglycerides i loko o ke koko (ma luna o 5.2 mmol / l / a i ʻole 500 mg / dl.) Ka hoʻonui nui ʻana i ka hopena o ka ulu ʻana (OP) pancreatitis koʻikoʻi (i.e., pancreaticitis.). A he kiʻekiʻe kiʻekiʻe loa (ʻoi aku ma mua o 11.2 mmol / l / a i ʻole 990 mg / dl.) Ke hele mua nei i nā hoʻopiʻi koʻikoʻi o OP, piha me ka make (mai ka 7 i 15% mau hihia). No ka mea e manaʻoʻiʻo ʻia nā kiʻekiʻe kiʻekiʻe o nā momona momona (ʻaʻole i "paʻa" i ka serum e ka albumin) he hopena TOXIC o ka pā pancreatic. No laila, pono kēia kūlana e pili ana iā ia iho - ke piʻi wikiwiki i ka triglycerides kiʻekiʻe (me ka lāʻau lapaʻau)!

ʻO Triglycerides a me "obesity" o ka nui ole

ʻO ka triglycerides Elevated kekahi o nā kumu nui o ka pūpū o ka "obesity". ʻO ka mea e maʻamau: i 70% o nā hihia ma muli o ka "aloha" nui no ka inu ʻawaʻawa a i loko o 30% - "ma muli o ke" hoʻohui a "ka hewa" meaʻai. ʻOi kūlohelohe, kūlohelohe nui loa nā peʻapeʻa a me ka "ʻāwīwī" "kāʻili" - ʻaʻole hoʻi i loko o nā "lipole" o ka ʻōpū, ʻo ia hoʻi, i loko o ka puʻu, kahi ʻano "lipid factory". Ma ke ʻano he kānāwai, ʻaʻole i ʻōlelo ka hopena o ka "momona momona" (e pili ana i ka hoʻololi ʻana i ka "obesity"), laila hoʻopuni ʻia me nā pilikia nui, ʻo ia ka cirrhosis. ʻO ke kanaka ʻōpiopio ʻaʻole iʻike a ʻehaʻeha loa (ʻoiai ʻo ia i ʻike mai kahi mamao aku)!

Ke ʻike nei i nā kiʻi TG nui i loko o ka hoʻokahe koko, ke ʻike nei ke kauka komo i ka makemake i ka mea maʻi - a e hoʻomaʻemaʻe ʻo ia i ka ʻōpū (no ka hoʻonui) e pili ana i ka palaki ma lalo o ka hypochondrium kūpono. A ka mea hope loa, e kau ʻo ia i ka (inā pono) - nā hana hoʻoili haʻalulu (FPP). I.e. kahi hui piha o nā hōʻike koko biochemical e hōʻike ana i ka nui o ka bilirubin (ka nui a i hoʻopaʻa ʻia), ALT (alanine / transaminase) a me AST (aspartate / transaminase). Ma hea, no ka laʻana, kahi piʻi i nā waiwai ALT, e pili ana i nā kuhikuhi AST, hōʻike koke i ka mea hele ma ke ʻano - hōʻino ka ate.

Nā kumu kumu o Triglycerides e hoʻonui

ʻO nā kumu maʻamau ʻo nā kiʻekiʻe triglycerides kiʻekiʻe i nā wahine a me nā kāne: nā pilikia olakino (i wehewehe ʻia ma luna) a i ʻole ka makahiki (ma ke ʻano he pakeke). ʻO ka etiology nani loa he predisposition hoʻoilina (familial hypertriglyceridemia).
ʻO nā kumu ʻē aʻe o ka leleʻi ke ala hewa o ke ola. Hoʻohana pū: ka hana maikaʻi (ka uē ʻana, ka inu ʻona), ka nele o ke ʻano kino ("maʻalahi" hana a me ka hana leʻa), a me ka pā ʻalo ʻole. Maikaʻi loa i ka hoʻoulu "shop loea."
I nā hopena o kahi hōʻike koko koko biochemical i loko o nā wahine hāpai, ma ke ʻano he nui, hiki i ka nui o nā triglycerides ke "piʻi" kiʻekiʻe (i ka 2 a me 3 trimester). Kūlike - i ka wā menopause, hoʻi, ma muli o nā loli o ka hormonal i ke kino.
A ʻo ka hope loa, hiki i nā hana ʻoi a hoʻokiʻekiʻe ʻia ma muli o ka lawe ʻana i kekahi mau lāʻau lapaʻau. ʻOi aku ka maʻamau, mai nā lāʻau lapaʻau e hoʻohaʻahaʻa i ke koko (beta-blockers, thiazide diuretics) a i ʻole immunosuppressants (i ka maʻi maʻamau, cyclosporine). ʻO ka pinepine pinepine ma ka WOMEN - ma hope o ka lawe ʻana i kahi pūʻulu o nā lāʻau lapaʻau (e like me ke ʻano, wahaʻaheʻe waha) a i ʻole SMRE.

KAHIKI LOKO IA "FEMALE" HOOLAHA:

He mea pono ke hoʻomaopopo ma hope o ka ʻai ʻana (ma hope o 15-30 mau minuke), hiki ke hoʻonui ʻia nā kiko o ka triglycerides e like me ka nui (!) 5-10 mau manawa, akā laila (hou) a lohi hou i ka pae mua (ma hope o 8-12 mau hola). ʻO ia ke kumu, hōʻike hōʻike koko koko biochemical no ka nui o TG a me nā lipids ʻē aʻe (mai ka ulnar vein) i hāʻawi ʻia i kahi ʻōpū ʻole!

Pehea e hoʻihoʻi ai i nā triglycerides i kahi maʻamau?

ʻO ka papahana no ka hoʻohaʻahaʻa ʻana i nā haʻahaʻa a me nā kiʻekiʻe o ka triglycerides (i nā helu maʻamau) nā: hoʻololi i ka cardinal ma ke ʻano a me ka meaʻai. No ka hoʻohaʻahaʻa wikiwiki i ka nui o ka maʻamau / hoʻonui i ka nui o TG i loko o ke koko, ke kau nei nā kauka kauka i ka lāʻau lapaʻau, i.e. lawe i nā lāʻau lapaʻau kūikawā.

KOMOHANO MANAʻO K ABʻ THIS KĀWAI (MAWAI "A" TO "Z") Hōʻalo ʻia i ke mele:

Ke hoʻololi ʻana ke ola

E hōʻemi i ka kiʻekiʻe o ka triglycerides i ka maʻamau (ma ka makahiki), he pono ʻoe e hāʻawi i nā "hauʻoli" o ke ola! Mai kekahi - he mea e pono e huli i kekahi manawa, mai nā mea ʻē aʻe - a mau loa. ʻO ke koho maikaʻi loa: e hana i kahi manawa me ka ʻomaʻomaʻo, no ka mea ʻaʻole e "hōʻino" kou kino - "ka mālama ʻana i ka ʻuhane", ʻo ia ka maikaʻi "ʻo" ka maʻa, ka wai inu a i ʻole ka inu. I loko o ke ao nei he nui nā koho kūpono no ka maikaʻi - me ka ʻole e hōʻino i kāu olakino!

Eia kekahi, pono ʻoe e "hoʻopuka" i kou ola - hana kino kino (mai nā hana kuʻuna kakahiaka a hiki i nā hoʻomaʻamaʻa piha: 30-40 mau minuke, i ka liʻiliʻi o 3-4 mau manawa i ka pule). ʻO kaʻoiaʻiʻo, ʻaʻole pono ʻoe e lawe koke - ʻo ka pahu o ka mea hoʻokūkū hoʻokolo! Pono ʻoe e hoʻomaka i kahi liʻiliʻi, ma ke kauoha a nā kauka - e pili ana i kou makahiki, ke ʻano wahine a me ka olakino maʻamau. ʻO kēia mau mea āpau e hoʻohaʻahaʻa i ka nui o nā "trig" kūpiko "kaayo i loko o ke koko! I kekahi manawa - i nā huaʻōlelo / ʻōlelo pōkole.

Nā loli pili

ʻOi paha, ua ʻike ʻoe iā ʻoe iho inā inā he hewaʻole o ka lipid (i.e., FAT) i ka pale ma ke koko, pono ke mālama pono ʻia i nā momona a me ka nui o nā kaloli o ka meaʻai. ʻO ka mea mua, pono ʻoe e hōʻole "Store" trans fats (ʻuʻū a me ke kīleʻomaʻa "kīleʻa"), a me nā huahana ʻē aʻe ma ke ala (ka meaʻai wikiwiki, nā mea hamburgers, etc.). Eia kekahi, hoʻololi i nā meaʻai "carbohydrate" me PROTEIN, a ʻoiaʻiʻo hoʻi i kēlā me kēia lā - hilinaʻi ma luna o CELL. Ma kahi o nā mea ʻulaʻula "ʻulaʻula" - hoʻololi i keʻokeʻo / moa (ʻaʻole wale nō he ʻili) a ʻoi aku ka mea nui - ʻo ka liʻiliʻi 2 mau manawa i ka pule e ʻai ai i nā kīʻaha mai ka iʻa momona. Kūlohelohe - ʻaʻohe ʻoki! Inā kūleʻa ʻoe iā ia, a laila, ʻo ke koho kūpono / koho hou aku ka flaxseed oil (hoʻohui ʻia i ka salala huila). Hoʻoulu maoli i nā kālena holomua OWN!

Nā lāʻau lapaʻau

Ma ke ʻano he kānāwai, ʻaʻohe wikiwiki nā "kaukaʻi a me ka ʻoiaʻiʻo i ka" ukana "i kā lākou poʻe maʻi me kekahi ʻano lāʻau lapaʻau - kūikawā ikaika a, ʻoiaʻiʻo hoʻi, kūʻai aku / pono. Eia nō naʻe, i kekahi mau hihia (ma nā koʻikoʻi / kiʻekiʻe kiʻekiʻe o ka triglycerides), kā lākou hoʻohana ʻana o LĀʻI / KEKAHI MAUI! E hui pū ʻia me nā lāʻau ʻē aʻe e pono ai no ka mālama ʻia ʻana o ka maʻi, ka mea, ka ʻōlelo paʻa ʻana, hōʻike ʻia e hypertriglyceridemia (i.e. he nui ala ʻole o ko TG i loko o ke koko). ʻO nā lāʻau kūpono loa - kūʻokoʻa no nā triglycerides kiʻekiʻe nā huaʻai, niacin, OMEGA-3 a emi pinepine - statins. ^ E Ha yM. Mai hoʻāʻo wale i ka lāʻau lapaʻau ponoʻī! ʻOiai ke kūpono kiʻekiʻe o kēia mau lāʻau, inā hoʻohana pono ʻole, ʻike ʻino lākou me nā hopena he nui.

Nā hiʻohiʻona o ka hypertriglyceridemia i nā kāne

Hoʻonui ka nui o ka triglycerides i nā kāne me ka makahiki. Ma muli o ke ʻano nui o ka cholesterol a me TG, ʻoi aku ka nui o nā kāne ma mua o nā wahine i loaʻa i ka maʻi puʻuwai coronary ma mua, ka uukui, ka manawa, kīkē a myocardial.

ʻO nā triglycerides Elevated i nā kāne o nā makahiki a pau ka hopena pinepine o ka maʻi hōʻino, nā hana maikaʻi. ʻO nā kumu maʻamau ʻē aʻe he maʻi diabetes, myocardial infarction, a me nā maʻi o ka pūpū. ʻO nā kāne ʻelemakule me ka gout ka kiʻekiʻe o ko TG.

Nā hiʻohiʻona o ka hypertriglyceridemia i nā wahine

I nā wahine, ʻokoʻa iki ka pae o ka triglycerides me ka makahiki. Ke loli nei ke kūlana ma hope o ka hoʻomaka ʻana o ka menopause. Hoʻopili ke kino wahine e hana i nā estrogens e kāohi i ka ulu ʻana o nā momona kūleʻa. No kēia kumu, holo like nā lipid koko i loko o ke holo ʻana.

Hiki ke hoʻonui ʻia o Triglycerides i ka wā hapai - he mea maʻamau kēia. Hōʻike kahi hōʻike koko i ka hoʻomaka o kahi hoʻonui i ka neʻe ʻana i ka lua o ka trimester, a me ka nui o ka makemake lipid ma ke kolu. Hōʻike ʻia kēia hiʻohiʻona e ka uaki mau o ke kiko adipose, kahi hoʻololi i ke ʻano o ka hormonal e pili ana i ka lipid metabolism.

ʻO nā wahine me TG kiʻekiʻe mau mea maʻamau i hōʻino ʻia, alakaʻi i ke ʻano kino. ʻO nā maʻi mellitus maʻi maʻamau, ka pancreatitis kekahi mau kumu maʻamau o ka hypertriglyceridemia i nā poʻe ʻōpio, waena. Hoʻomaʻamaʻa pinepine nā mākua kahiko i ka hypothyroidism, pilikia nā keiki. Kūpono ʻia kēia mau kūlana me ka ʻike kiʻekiʻe o ka triglycerides.

Pehea e kāohi ai i nā momona momona

No ka manawa lōʻihi, kahi nui o ka neʻe ʻana o ka triglycerides he asymptomatic. Akā i ka manawa like, hiki ke loaʻa i ka hopena ʻoi loa ka hopena inā hoʻohana ʻia ka lāʻau lapaʻau i loko o kēia manawa.

No ke ʻano o ke olakino e pili ana i ke olakino e pili ana i ke olakino. ʻO ka nānāʻana i kahi kikoʻī e hōʻike ana i ka manaʻo o nā hāmeʻa like ʻole o ka momona i kapa ʻia he kiʻi lipid. ʻO ka hoʻāʻo mua ke koko i lawe ʻia ma 9-11 mau makahiki, ʻo ka lua - 17-21. Hoʻomoe hou ʻia ka lipid metabolism ka mālama ʻia i ka manawa 1 / 4-6 mau makahiki. Kūleʻa ka poʻe i ka maʻi naʻau coronary i kahi pinepine o ka hoʻāʻo ʻia i ke koko.

E aʻo i ke kiʻekiʻe o ka triglycerides, pono e kiʻi i ke koko mai ka vein. Ma mua o ka hoʻokolokolo, pono ʻoe:

e makaʻala i kahi mea ʻai pōloli no nā hola 12-14, ʻaʻole hiki iā ʻoe ke ʻai wale, akā inu nō hoʻi i ka kofe, kaʻaila, kaʻaila. ʻO ka wai inu wale nō ka wai.
ʻaʻole pāpā i ka inu ʻona no 24 mau hola ma mua o ka hoʻāʻo ʻana i ke koko.
i ke kakahiaka ma mua o ka hoʻohālikelike ʻana i ke koko, mai inu ʻoe, pāʻani i ke hāmeʻa, makaʻu
5 mau minuke ma mua o ka aʻo ʻana, ʻoluʻolu e noho liʻiliʻi.

Kūpono ʻia nā hualoaʻa ʻana ma ka lā ʻoihana e hiki mai ana.

Hoʻonui ke kumu o nā kiʻekiʻe triglyceride

I ka nui o nā manawa, inā a hoʻokiʻekiʻe ka triglycerides, ʻo ia ke ʻano o ka ʻai ʻana a pono ʻole ke kanaka, ʻaʻole e neʻe ka nui, ʻoi aku ka momona. Hoʻonui ka ʻike o nā ʻaina kūpaʻa me ka waiʻona.

ʻO nā kumu ʻē aʻe e pili pū ana me nā maʻi ʻōnaehana like ʻole:

lōkohu
nā puʻuwai naʻau
hypothyroidism
maʻi maʻi coronary
myocardial infarction
kohola
Nā maʻi haʻihaʻi
glikuaosis,
anorexia nervosa
maʻi pūpū
ʻōwili hoʻoilina hoʻoilina o ka momona metabolism.

Hiki ke hoʻonui ʻia nā triglycerides ma o ka lawe ʻana i kekahi o nā lāʻau lapaʻau penei:

retinol
estrogen
mau pōʻai beta
piipili
hoʻohuihui
diazepam
corticosteroids
catecholamines.

Inā maʻamau ka kolamu a hoʻonui ʻia ka triglycerides

ʻO ka hoʻonui ʻana aʻe o ka neʻe o ka kolamu a me TG ka ʻike pinepine ʻia i nā ʻaina. Akā i kekahi o kekahi, ua hui pū ʻia nā triglycerides kiʻekiʻe me ka kolepa maʻamau. ʻO ke kumu kumu maʻamau o kēia kūlana ʻoi aku ka nui o nā calorie. Hiki i ke kanaka ke hahai i nā lula a pau o ka meaʻai e kōkua i ka hoʻohaʻahaʻa haʻahaʻa, akā inā ināʻoi aku ka nui o nā calorie e hoʻopau ʻia ma mua o ka helu i hoʻohana ʻia, e hoʻonui ʻia ka kiʻekiʻe o ka triglycerides.

ʻO ke kumu kumu ākea a loaʻa ʻole nā maʻi a loaʻa i ka metabolism nānā ʻole.

Familial hyperchilomicronemia,
ʻōhumu lupus erythematosus,
ho? ohui ail?
familial hypertriglyceridemia.

Pehea e hoʻohaʻahaʻa ai triglycerides

Inā hōʻike nā hopena hōʻike e hoʻonui ʻia ka triglycerides, a laila hiki i ka manawa ke mālama i kou olakino. Inā he hypertriglyceridemia kahi hōʻailona o kahi maʻi, pono ʻoe e hoʻoponopono i kona ʻano. I kekahi mau kumu'ē aʻe, hiki iā ʻoe ke hoʻohaʻahaʻa i ka pae o TG me kaʻai, ka hoʻomaʻamaʻa maikaʻi, a lawe pū i nā lāʻau lapaʻau i kuhikuhi ʻia e kāu kauka.

I ka hōʻike ʻana o nā hopena hōʻike i ka kiʻekiʻe o ke kolamu a i ʻole nā momona momona, ʻo kaʻai ka mea mua ma ke kauka a ke kauka. Nui nā poʻe maʻi e hoʻomau i ka triglycerides ma o ka meaʻai pono e pono ai. Maikaʻi nō, ʻaʻole ia e kuhikuhi i kahi helu nui o nā kāohi.

Nā kānāwai kumu no ka ʻai kūpono:

Hāʻawi i kahi waiʻona. ʻOi aku ka nui o ka poʻe i ka ʻona, ʻoi aku ka kiʻekiʻe o ka triglycerides. Ua helu ka poʻe Nutritionists i kēlā me kēia 30 ml o ka waiʻona me ka hoʻohana maʻamau e hoʻonui i ka neʻe o nā momona kūʻai o ka 5-10%. No kēia kumu, loaʻa i nā alakino ka nui o nā kumukūʻai ʻo TG.
Hoʻopili i kāu kōpaʻa gula. ʻO Sucrose kahi calorie maʻalahi e aneane pau. Hoʻolilo ka nui o ke kino i ka ikaika o ko lākou kahe ʻana mai, aia nō kahi helu o ka nui o nā kaloli e hiki ke hoʻololi i ka momona. Noi ʻia nā wahine e hoʻopau ʻole i nā mea 6 tsp i kēlā me kēia lā. hika, nā kāne ʻaʻole iʻoi aku ma mua o 9 tsp. Pono e kau i kēia helu ka nui o ke kō: nā wai inu kō, nā wai ʻona / nectars, confectionery. No ka laʻana, kahi aniani o nā hua waina - ʻoi loa kēia e 8 mau aniani o ke kō.
Mālama i ka nui o ka fructose. ʻO kekahi mau huaʻai, ʻo nā hua maloʻo maloʻo, nā huaʻai candied, nā kīkī e loaʻa ka nui o ke kōpaʻa fructose. ʻO nā lāiki nani loa, nā lā. ʻO lākou he 60-67% gula. Manaʻo nā kaiāulu e ʻai i nā kānaka ma mua o 50 g o ka fructose i kēlā me kēia lā.
Rice, ʻuala, pasta - i ka pākaha. Hoʻopili maikaʻi kēia mau huahana i nā kalakaia hiki ke maʻalahi, e loaʻa ka kino i ka nui o nā calorie.
ʻO nā lau, nā hua, nā huaʻai a pau, nā ʻōpala - nā meaʻai momona piha i ke kumu o ka pono. Inā lawa ka nui o ka fiber i loko o ka meaʻai, ʻo ka nui o ka momona momona e hoʻomaka ana e hoʻonui.
ʻOi aku ka momona momona, hoʻēmi ʻia i ka saturated. Nui i nā momona momona saturated ka ʻiʻo ʻulaʻula, ka momona holoholona, keʻa momona momona, ke kō, nāʻaila - hoʻohana pono ʻia. Loaʻa nā kīʻaha piha ʻole i nā aila, ʻaila, a me nā hua.
ʻO ka iʻa momona pālua / pule. ʻO ka iʻa, a me ka ʻano maʻamau o nā momona momona (herring, mackerel, tuna, salmon), i loaʻa i nā momona momona unsaturated. ʻO OMEGA 3 e hoʻohaʻahaʻa i ka kolamu LDL a he hopena i ka mālama a me ka pale ʻana o ka maʻi naʻau.

Hōʻike ʻia kēia meaʻai no ke ola no ka pale ʻana o nā maʻi cardiovascular.

Pa olakino olakino

Loaʻa ka maʻamau maʻamau o ka paona i ka cholesterol a me ka triglycerides. ʻO ka nalowale o 5-10% wale nō o ka nui o ka nalo e hōʻemi i ka neʻe o nā kaulikau nekani ma o 20%, e like me nā kumu ʻē aʻe, ke kahe ana o kēlā me kēia kilamu e hōʻemi ana i ka pae o ka triglycerides e 2%.

He mea kūpono ia e noʻonoʻo hou i kou ʻano i ka hoʻoikaika kino. ʻO ka poʻe e hele ana ma kahi o 30 mau minuke i ka lā he nui haʻahaʻa loa o ko lākou mau ʻapu haʻalulu ma mua o ko lākou mau kamaʻāina hema loa. ʻO ka manawa kūpono no ka pāʻani ʻana i nā hāmeʻa kekahi manawa ma hope o ka papaʻaina. Hiki ke kōkua kino olakino e hoʻohana i nā calorie "ʻoi aku", e pale ana iā lākou mai ka lilo ʻana o lipids.

Ua hoʻohālikelike nā kauka i hiki i kahi mea hiki ke hōʻemi i ka triglycerides ma kahi o 50% ma kahi o hoʻokahi makahiki ma hope o kahi mea eʻai ai, hoʻokaʻawale, a me ke kino kino.

ʻO nā hopena palekana

Hiki ke hoʻohaʻahaʻa i nā Cholesterol a me nā triglycerides me nā kuʻuna a me ka lāhui. Hoʻohana nui loa kēia e hoʻohui iā lākou me kahi meaʻai. Ua hoʻāʻo pono nā mea ma lalo nei:

ʻO ke kumu a me ka meli. ʻO ka hoʻohaʻahaʻa i ka kolamu LDL kino, triglycerides, hoʻomaikaʻi i ka hana metabolism, hoʻomaʻamaʻa i ke koko. No ka hoʻomākaukau i ka huina ʻai, e kālai i ke aʻa o ka luila ma luna o kahi pālaʻi maikaʻi, hoʻohui i ka 3-4 tbsp. la l meli, hui. ʻAi 1 tbsp. la l i kēlā me kēia pāʻina.
Kālā Hoʻohana maikaʻi i ka ʻike o nā lipids koko, hoʻomaikaʻi i ka hana metabolism. E hoʻohui i nā kīʻaha like ʻole, akā lawe maikaʻi ʻia me ka meli. Kāwili iā 2 tbsp. la l meli, 3 tsp pauma leʻa. E ninini i ʻekolu mau aniani o ka wai anuanu. E inu i ke aniani 1 mau manawa / lā.
Aila hoʻopili. E ninini i 2 tbsp. la l licorice aʻa 500 ml o ka wai. E lawe mai i kahi kuke, maloʻo no 15 mau minuke, hoʻomoʻo. Kuhi ʻia ka huki ʻia i loko o ka pahu kīwī he 4 mau manawa - 15 mau lā.
Nā Leo Loaʻa nā kuʻuna i ka hoʻomaʻamaʻa lipid metabolism. E hoʻolapalapa i ka pō 200 g o nā pīni, hoʻomoʻa me ka paʻakai liʻiliʻi. Wehe i loko o nā lawelawe, ʻai i ka lā.ʻO ka papa papa o ka lapaʻau i hoʻokahi mahina.

Nā maʻi maʻi, ka mālama maʻamau ʻana i nā peni - kahi manawa e kūkā ai i ke kauka ma mua o ka hoʻomaka ʻana. ʻO ka hopena o nā huaʻai ko lākou contraindications, nā hopena ʻaoʻao.

He aha nā triglycerides i loko o ke koko?

ʻO Triglycerides nā loulou lipid e hūnā i ke koko ma ke ʻano he nui i loko o nā lipoprotein.

I nā palapala manuahi ʻaʻole i pili me nā mea paʻakikī o ka protein (liporotein), ʻaʻole ʻike ʻia nā pūhui triglyceride i ke koko.

ʻO ka mahele nui o nā hanganga triglyceride e komo i ke kino o ke kanaka me ka meaʻai. Hiki nō hoʻi i nā triglycerides ke hoʻoulu ʻia e ka maʻi hepatic a me nā momona, a me nā pū kekahi o ka epithelium intestinal.

No nā hana lipid āpau, ʻo nā triglycerides ka mea nui loa ka ikehu kumu a me nā substrate i hoʻohana ʻia no ke kāpili ʻana i nā membrane o nā nui he nui i loko o ke kino.

I kēia mea, pono ke lawa pono o ka triglycerides i ke koko no ka hana piha i nā nui o ka nui o nā kiko a me nā ʻōnaehana.

ʻO ka hōʻiliʻili ʻana o kēia mau mea e ulu ana i nā pūna momona. Inā pono, e wāwahi ʻia ka triglycerides i nā momona momona e ka hydrolysis i nā glycerins a me FAs (nā momona momona) a me kā lākou komo ʻana i ke koko i ka hui pū ʻana me nā lipoprotein paʻakikī.

Hōʻoiaʻiʻo nā kuhikuhi o nā triglycerides i ke koko e ka makahiki a me ka wahine o ka mea maʻi.

Ka nui o ka triglycerides i hele pū me ka nui o ka hoʻonui ʻana i ka ʻike koko, ka hoʻomohala ʻana o ka thrombosis a me ka microthrombosis, ka ulu ʻana o nā palaki atherosclerotic ma nā paia o nā vascular, ka hoʻemi ʻana i ka vastic elasticity, ka hoʻomohala ʻana i ke kahe koko i loko o ka lolo, nā ala kūpono myocardial o ka ischemic kumu, nā pancreas inflammatory a me nā pancreas) . ^ E Ha yM.

Hōʻalo ʻia ka triglycerides haʻahaʻa me ka ikehu nui o ka metabolism i hoʻōla ʻia i loko o nā mea i hana ʻia, ke kūmole o ka hormone a me nā mea ikaika biologically, ke ʻano o nā membranes i nā loko, a me nā mea pono.

Pono e hoʻomanaʻo ʻia he hiki i ka hana triglyceride ke hana ma ke ʻano o kahi kūmole o ka substrate no ka synthesis glucose (me ka hōʻemi o ka substrate kumu nui, ka glycogen). Me kahi lawa o ka glucose i loko o ke koko, kahi ʻāpana e hiki ai ke hoʻololi ʻia i ka triglycerides. Mamuli o kēia, aia ka emi ʻana o ke koena o ka glucose o ke koko ma lalo o ka hoʻomalu ʻana i ka insulin a me ka hana ʻana o kāna mau palapala i ka ʻalani adipose.

ʻO wai ka mea e pono ai ka hoʻololi?

Hōʻike ʻia ka hōʻike ʻana o ka triglycerides koko a me kahi ʻike lipid paʻakikī e hana no nā mea maʻi āpau ma mua o 25 mau makahiki o hoʻokahi makahiki i kēlā me ʻelima mau makahiki (e like me nā hōʻike ʻana, ʻike pinepine ʻia ka hana like).

Hōʻike pinepine ʻia ka mālamaʻana i nā triglycerides no:

nā maʻi pā purina
nā hana maʻi o ka pancreas,
myocardial infarction
Nā mea ʻino
maʻi maʻi ʻōwili i hui pū ʻia e nā maʻi metabolic,
maʻi maʻi
maʻi o ka hoʻokalakupua
atheriosclerotic lesions,
hipertension aʻai,
ʻinalelo angina pectoris
ischemic pathologies o ka puʻuwai,
waiʻona.

Ma ka liʻiliʻi i hoʻokahi manawa i kēlā me kēia makahiki, pono e hana ʻia kēia ʻike e nā mea maʻi me ka nui o nā pilikia o ka hoʻokumu ʻana i nā pathologies cardiovascular. Pae pū kekahi hui:

ka mea hōʻino o ka tapaa a me ka waiʻona,
ka haʻalele ʻana i ka hana kino,
ka hana hōʻino wale i ka meaʻaiʻai (ka meaʻai wikiwiki, mea momona a me nā meaʻai kolo, ka pā, ka momona, nā mea like,).
me ka moʻolelo o ka ʻohana kaumaha.
pinepine ka pilikia ma ka luhi, ka hiamoe hiamoe, hana nui,
me ka maʻi maʻamau (ma loko hoʻi o ke ala decompensated o ka maʻi),
me nā pathologies o ka naʻau a me nā kīʻaha koko.

Pēlā i loiloi i nā ʻōkuhi lipid i ka wā lipid-hoʻohaʻahaʻa i ka mālama ʻana i ka maikaʻi a me ka pono o ka mālama ʻana.

Pehea e hoʻokūkū ai kahi hōʻike koko triglyceride?

Hana ʻia ka nānā ʻana ma kahi ʻōpū ʻole. Ma mua o ka hōʻiliʻili ʻana i nā mea, ʻike ʻia ka wai non-carbonated a inu wale ʻia. ʻO nā kīʻaha ʻē aʻe a i ʻole nā huahana paha e hopena i ka hopena o ke aʻo ʻana.

Pono e hoʻomanaʻo hoʻi i nā lāʻau he nui ke hiki ke hoʻopili i ka nui o ka triglycerides i ke koko.

E hoʻokiʻekiʻe ʻia nā triglycerides i ke koko i loko o nā mea maʻi e lawe ana i ka beta-blocking, catecholamine, corticosteroid, cyclosporin, diazepam, diuretic, estrogen, interferon, retinol a miconazole lāʻau.

Hiki ke ʻike i ka emi ʻana o nā triglycerides i loko o nā kānaka e lawe ana i ka waikawa ascorbic, aminosalicylic acid ®, asparaginase ®, clofibrates ®, heparin ®, ʻaila iʻa, hoʻomākaukau o prazosin.

ʻO ka hoʻonui ʻia o ka piʻi ma triglycerides

ʻO ka hōʻailona maʻamau o ka hoʻolālā triglyceride i nā kikoʻī he pae haʻahaʻa ma mua o 1.7. ʻO nā kumukūʻai ma lalo o kēia pae e pili ana i ka liʻiliʻi cardiovascular risk (SSR).

I ke unuhi ʻana i nā waiwai i hoʻonui ʻia, pono e noʻonoʻo i ka pae o ke kaʻe ʻana o nā hōʻailona ma ke ʻano maʻamau.

ʻIke ʻia ka pae mai 1.7 i ka 2.2 i kahi hōʻailona palena e kū pono ana i ka SSR awelika.

Aia nā kiʻekiʻe o SSR e pili ana i nā pae o ka triglycerides i ke koko mai 2,3 a 5.6.

Hoʻonui ʻia ka nui o 5.6 i ke ʻano kiʻekiʻe nui o ka ulu ʻana i ka maʻi metabolic koʻikoʻi, hōʻino ʻia i ka naʻau, nā kīʻaha koko a me nā pancreas.

Ua hoʻokiʻekiʻe ʻia nā Triglycerides - he aha kēia mea i manaʻo ʻia i loko o nā wahine.

Hiki ke ulu ʻia nā hopena hoʻonā i ka wā o ka gestation.

Kēia palapala kūloko o nā waiwai i ke ala a ʻaʻole pono e mālama i ka mālama ʻana. ʻO ka ʻokoʻa he hoʻonui nui loa ia o nā pae triglyceride, i hoʻopili ʻia me ka kiʻekiʻe o ka maleʻe, ka hoʻomohala ʻana i ka trombosis plental vascular, hypoxia fetal, etc.