Palapala Kālepa ʻola > Meaʻai no ka maʻi maʻi maʻi

Nā mea waiwai: ʻehā mau ʻoleka, ʻelua mau hua ʻaka, hoʻokahi kīpē o ka aila lau, ʻelua lau hua, ʻelua ʻōlima wela, 500 mau mau kāloti, 750 ml o ke aniani huina, hoʻokahi hapahā o kaʻaila o ke keʻokeʻo, hoʻokahi puna o ka meli, 100 ml cream (poni), greens me ka paʻakai e ʻono.

Hoʻopaʻa maikaʻi i ka ʻono a hala i ke kala ʻulaʻula. ʻOkiʻoki i nā kaloti i loko o nā quiches a hui pū me nā aniani. A laila e hoʻohui i nā alopeke laurel, ʻōpala wela (e ʻoki e haʻalele i nā hua mua) a ʻelua mau punana o ka hupa. Hoʻohui i kēia kulu a pau ma lalo o ka pā i luna o ka wela i lalo no nā minuke he ʻumi.

A laila e ninini i ka koena i koe a kuke no 15 mau minuke.

Hoʻopili i ka mea kanu i ka sieve me ka pulu (hoʻoneʻe i ka pepa a me ka lau bay).

Hoʻohāki wai i waho o nā ʻāpana ʻekolu. E ninini i ka wai kala i loko o kahi hui o nā mea kanu. ʻO ka paʻakai e hoʻāʻo ai, ka manawa me ka meli, nā mea kanu a me ka kaila keʻokeʻo.

E hoʻokaʻawale i kahi ʻona ʻē aʻe i ʻāpana. Luke e lawe.

E lawelawe i ka wai ʻaka-ʻalani ma ka waiho ʻana i nā ʻāpana o ka ʻoka i loko o kēlā me kēia pākī me ka hoʻohui ʻana i ka ʻona kaʻaʻai.

Ka papa ʻaina

Hoʻokiʻoki i nā kāloti a me nā aniani i nā pahu 1x1 cm ʻOi aku ka maikaʻi o ka lawe ʻana i nā kalaka o nā ʻano momona e ʻike i ka ʻono o ka ʻala. E kāwele i ka pata i loko o kahi pāla, waiho i nā mea ʻokiʻoki a hoʻomala i ka wela haʻahaʻa a hiki i ka kuke ʻana.

E ninini i ka waiū i kupa i loko o ka paepae a lawe i nā mea āpau i kahi paila. E kāwili i nā kikoʻī me kahi mea palaka a hiki i kahi moʻo. Hoʻokomo mākou i ke ahi, hoʻohui i ka momona, me ka wai o ka ʻona a me ka lemon. ʻO ka paʻakai a me nā pepa e hoʻōla, hoʻoiho hou i ka paila.

No ka kupa, hoʻomākaukau mākou i ka lole no Gremolata, e hoʻoneʻe ʻia ana ke kīʻaha me nā mea ʻono. Hoʻopaʻi maikaʻi i ka pīhī, ke kāleka, ka lemon zest a me nā lā. ʻO Rub Parmesan ma kahi pā maikaʻi. Hiki ke mālama pono ʻia kēia mau mea i loko o ka hale lua i kahi ʻano homogeneous.

E ninini i ka wai maʻemaʻe i pau i nā wahi ma nā papa, e hoʻohui iā 1-2 punetēpau o "Gremolata" i kēlā me kēia a hui maikaʻi. E pīpī i ka ʻihi o nā croutons i ke ʻano o nā cubes liʻiliʻi.
E ʻoluʻolu i ka momona o nā mea ʻono o kēlā me kēia ʻāpana!

Mea inu no ka Carrot Puree me ka Lio

Kāleka - 500 g
Onila (rīpio maʻa) - 1 pc.
Kahiki - 5-6 niho.
Lōmole (keʻaila 5-6 cm)
Kulu huaʻaila - 3-4 tbsp. la l
ʻŌmaʻoma - 1 pc.
Hiki i ka wai (Hiki ke hoʻohana ʻia ka momona moa) - 1 L
Nā lau Bay - 1 pc.
Paʻakai (+ pepā, e momona)

Ka wā ʻai. 40 mau minuke

Nā Mahu Pahu: 5

Kāhea ʻia "Wāleʻa pure me ka wai ʻalani a me ka ʻakai":

Peel a kiʻi i nā kāloti.

Kāki i ke kāleka a me nā ʻoliki, aʻala maikaʻi loa. Kīwī i ke aʻa ʻili a waiho iā ia a pau.

Hoʻopaʻa i ka aila i loko o kahi pāʻau e mālama ai i ka wela wela. E kau i nā mea i hoʻomākaukau ʻia ma loko (kāloti, nā ʻoliki, ke kāleka a me ka ʻākeʻa) a ka kuke ʻana, ka wā e hoʻoulu ai i kekahi manawa, 8-10 mau minuke a hiki i ka pale ʻana i ka ʻamihileka o ka ʻona. Hoʻohui i ka wai, ʻeleʻele zest, lau a waiho i ka paʻu. Ma hope o ka hoʻolapalapa ʻana, e hōʻemi i ka wela, e uhi i ka mea kanu i ka uhi a hoʻohaʻahaʻa i 30 mau minuke a maloʻo nā kāloti.

Loaʻa i ka lau a me ka lau bay. E hoʻomaʻemaʻe i ke koena i waiho ʻia i loko o kahi mau kāwili a hiki i ka loaʻa ʻana o kahi hana homogeneous.

E hoʻi i ka mea i hoʻomoʻa i ka pā, e ninini i ka wai momona hou mai 1 mau kala, hui. ʻO ka paʻakai a me ka pepa e hoʻāʻo ai. Kulu no 2 mau minuke no ka wela wela a hiki i ka wela.

E lawelawe me ka waiū ʻala, kāpīpī ʻia me ka nui o ka pālea.
ʻO ka muffins ʻiro he mea kūpono no kēia kuʻala - ma kēia mana, a maikaʻi loa ka pāʻina a me ka pāʻina)

Hoʻopili i ka Kuki ma ka hui VK a loaʻa i hoʻokahi ʻumi hou i kēlā me kēia lā!

E hui pū me kā mākou hui ma Odnoklassniki a loaʻa i nā kiʻi hou i kēlā me kēia lā!

E kaʻana i ka leʻaole i kāu mau hoaaloha:

E like me kā mākou papaʻaina?

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