Hiki iaʻu ke ʻai i ka pala me ka pancreatitis > Meaʻai no ka maʻi maʻi maʻi

Ma aneane kēlā me kēia kanaka a pau i Lūkini e uku nui i nā pā lono. ʻO Chanterelles, mau ʻuhihi, loko o ka peke, greenfinch - nā makana o ka ulu lāʻau, kahi e waiho ʻole nei i ka mea i manaʻoʻole ʻia. ʻO nā hiʻohiʻona kūikawā ka hiʻohiʻona o ka mauʻu ulu. Me nā ʻuʻā hihiu, ulu nui nā mea ulu ʻia e nā kānaka. Ma ka lumi kuke, ua hoʻomaloʻo nā hale ʻānela i kēia manawa, paʻakai, ʻili ʻia, kālua ʻia, nā meaʻai pākahu.

ʻO kaʻaiʻaiʻai no ka maʻi pancreatitis

Hoʻokomo i ka meaʻai o ka meaʻai, e pā ana i ka hoʻōla wikiwiki a pale i ka hoʻonui ʻana i ka maʻi, ua kau ʻia ma luna o ka makaʻala ʻana i nā loina meaʻai olakino. Ke kuhikuhi nei ka regimen i ka mālama ʻana i nā membous mucous o ka digestive system, aʻo ka pancreas i ka hoʻomaha. Pono ia e hāʻawi i ke kino o ke kanaka me ka pae kūpono o nā mea kanu, nā huaora a me nā mea paʻi trace. Ua ʻae ʻia ia e ʻai i ka pala no ka pancreatitis?

Nā hiʻohiʻona maikaʻi

Ma muli o nā mea i hoʻokomo ʻia i loko o ka mea hui, nā mea kūlohelohe kūlohelohe, nui ka hopena o nā huaʻai i ka meaʻai o nā kānaka. ʻO ka manaʻo nui o nā kumumana protein, nā pūhui waikawa amino, nā mea a me nā huaora i makemake ʻia e ke kino e hoʻohuli i ka huahana i kahi kumu nui o kēia mau mea.

ʻO ka huepone i loaʻa i nā hua palupalu e kōkua i ka haki ʻana i nā mea kanu olakino. ʻO ka haʻahaʻa o nā calorie haʻahaʻa, ʻaʻole ia e hana i ka kīʻaha iʻoi aku ka nui o ka pono.

Kuhi ʻia nā huahana o ka nahele me ke ʻano nui o nā hana protein e pili pono ana i ka hoʻohui ʻana a me ka waiwai o ka ʻai i ka ʻai holoholona. ʻO ka mea nui loa i nā hua o ka protein e manaʻo ʻia he mau pōpoki porcini a me nā champignons.

ʻO ka maikaʻi ma ka hoʻohanaʻana i ka huahana e lilo i ka helu helu liʻiliʻi a me nā momona. Kahi ke kīleʻa ʻōpiopio: ka hiki ke hoʻopau ʻoluʻolu i ka pōloli, ka hiki ke hoʻokō i ke kino i kahi ʻāpana liʻiliʻi. Loaʻa i nā ʻuhoe he nui o nā huaora a me nā mea pono.

ʻO nā ʻōpū i loko o ka meaʻai no ka exacerbation o nā maʻi

Hiki iaʻu ke ʻai i ka pala me ka pancreatitis? ʻOiai ke ʻano maikaʻi o ka huahana, pono e hoʻokaʻawale lākou i ka papa o ka mea maʻi me ka pancreatitis. ʻO kēia ma muli o ka nohoʻana i loko o nā hua i loko o nā mea i kūpono ʻole i nā hiʻohiʻona o ka maʻi, a me ka dinamics o ka hōʻiliʻili o ka huahana ma o ka nenehana kūnaehana. Hoʻokumu ʻia ka meaʻai no ka pancreatitis e like me ke olakino lapaʻau ʻauhau "Table No. 5", e kuhikuhi ana i ka lawe ʻana i ka pancreas i hoʻopilikia ʻia.

ʻO ka ʻōlelo nui no ka koho ʻana i nā huahana ko lākou hiki ke maʻalahi a me ka assimilation e ke kino. Hoʻohuʻu ʻia nā mea ʻala a me nā pākī, nā meaʻai ʻai, nā momona, nā huapalapala, a hoʻoneʻe loa ʻia ka mākaʻi mai ka papa mai. ʻO nā ʻūhā, nā ʻano o kā lākou hoʻolaʻa kulina a me nā huahana i hui pū ʻia me lākou ʻaʻole i hoʻokō i nā koi o ka papa ʻaina pākana a ʻae ʻia mai ka papa hana. I ka hoʻomaka ʻana o nā manawa hoʻomaha.

ʻO ka mea mua, ʻo ka pāpā i ka ʻeha ma muli o ke kiko o chitin (chitosan) i loko o lākou. ʻO kēia kahi biopolymer (i.e., he polymer o nā kumu kūlohelohe) pili i ka polysaccharides. He ʻano like me ke ʻano o ka cellulose ke ʻano a me nā hana o nā chitin. ʻO nā pono e pono ai o ka chitosan ka mea hiki ke hoʻopaʻa a wehe i ka lapuwale, nā metala kaumaha a me nā carcinogens mai ke kino. I ka manawa like, ʻaʻole hiki i nā ʻāpana o ke kūnaehana ke hoʻopili i ka ʻōnaehana o ka mea hoʻonaninani, no laila ua excreted ke hoʻololi ʻole ʻia.

Ma ka hoʻopili ʻana me nā protein a me nā kālaiʻu, hiki i ka chitin, me nā huahana decay maikaʻi ʻole, e "hopu" a kāpae i nā mea momona pono no ke ola. I loko o ka manawa o ka chitosan i loko o ke kino, ka nui o ka hōʻuluʻulu o nā huaʻelima, kahi maʻi hōʻeha ikaika, ka manaʻo nui ʻana o ka wā nui, ka luaʻi a me ka hoʻonui ʻana o ke ea kino o ke kino. ʻOiai kahi liʻiliʻi o nā huaʻai i ʻai ʻia e hiki ke hōʻeha i ka kūlana o ka mea maʻi i kahi kūlana hoʻokele ākea.

ʻO ka pale lua e pili ana i ka hoʻohana ʻana i nā hua palu i ka pancreatitis o ka hele ʻana i loko o kā lākou hana o ka mea huna o nā kelepona kūikawā o ka mea kanu (nā aila pono). Hoʻomoe nā mea hoʻonani i ka polyphaphia (hoʻonui i ka momona) a mālama i ka hana pancreatic exocrine (exocrine) e hana i ka wai pancreatic.

I loko o kahi kaʻina hana maʻi, ʻaʻole ʻike ʻia kēia, ʻoiai ke kahe o ka wai wai i loko o ka duodenum. Hoʻopau ka wai kōpana i nā ʻoihana o ke kelī ponoʻī iho, hoʻomaikaʻi i ka huhū a me nā hōʻailona o ka maʻi. Eia kekahi me nā kumu kumu kūpono loa i pāpā ʻia ai i ka ʻai ʻana i nā kīʻaha hā, aia nō kahi pilina (relative) contraindications.

ʻO ka mea mua, ʻo kēia ka mea e make ai ka kaona o ka mau loko make. Ka paʻakikī o ka hōʻeha ʻana i ke kino ma ke ʻano o ka maʻi pancreatitis paʻakikī, ka hoʻoweliweli ʻana i ka mea maʻi me ka hopena hōʻeha. Eia kekahi, he maʻi maʻamau ka pehu. I ka poʻe me ka hypersensitivity, hana pinepine ka hana immunopathological e like me ke ʻano ka hopena i ka ʻano haku.

Hoʻopilikia i nā mea maʻi me ka pancreatitis

Ma kahi o nā waiwai maikaʻi, loaʻa i nā fungi kekahi mau hewa maikaʻi e hoʻokūkū nei i kēia mau hoʻemi ʻana mai ka meaʻai o kahi mea e loaʻa ana i ka maʻi o ka pancreas.

He aha nā mea ʻalaʻawa no ka pancreatitis:

ʻO Chitin ka i loko o nā fungi he like like ia me ka hana a me nā hiʻohiʻona me ka paʻakikī paʻakikī o nā mea kanu. ʻAʻole kī ʻia ka waiwai i ke kino o ke kanaka, me ka pancreatitis e hana ana i ka pupu ʻana, e alakaʻi i ka kaumaha a me ka ʻeha o ka ʻōpū. Loaʻa ka hapa nui o ka chitin i ka wāwae, ka liʻiliʻi - i ka pāpale.
Hoʻokā ʻo Chitin i ka wikiwiki o ka hoʻopau ʻana o nā protein. ʻAʻole lawa ka manawa o nā protein i ke kāohi ʻana i ke kino. ʻOi aku ka ʻiʻopihi maʻalahi maʻalahi i loko o kahi ʻīpoki a i ʻole ʻāpala paha, akā waiho mau i ka huahana paʻakikī no ka hoʻoweliweli ʻana e ka mea maʻi.
Loaʻa i nā kīkī nā mea kanu kūlohelohe a me nā esters e hoʻonui i ka hana o ka wai pancreatic, hoʻoweliweli i ka hoʻōla ʻana a me ka maʻi pancreatitis. Hiki i ka hoʻonāukiuki i ke kūlana.
Hoʻokomo nā ʻuhiwa i nā mea momona a me nā radionuclides o ka honua a puni, ʻo kahi kanaka olakino e ʻai pū kekahi i nā ʻūlani aloha kūlohelohe.
Aia ka ʻanuʻu kuhi hewa ʻana i nā mea make me ka ʻai. Hoʻokahi i kahi mea ʻono e komo i loko o ka pā me ka hoʻopau ʻia ʻo ka paʻai holoʻokoʻa.
Loaʻa pinepine nā kīʻaha Mushroom i nā paina meaʻai i hōʻike ʻia no ka pancreatitis: ua nui lākou i ka momona, ka paʻakai, ka acetic acid, nā kakano.

Ke kala ʻana i ka pancreatitis

ʻO ka kala mau ʻia o ka maʻi pancreatitis e hōʻike ana i ka lōʻihi o ka manawa latent o ka maʻi no ka manawa o hoʻokahi makahiki. Kuhi ʻia i ke olakino maikaʻi, ʻae ʻia kekahi mau indulgences i loko o ka ʻai.

ʻO nā lau momona wai me ka momona momona, nā hua momona, a me nā meaʻai momona i kaupalena ʻia i ka meaʻai. Hoʻonohonoho ʻia nā Borsch, beetroot sop, ʻākohi uhā. Manaʻo nā Champignons i kahi liʻiliʻi loa no ka pancreas i nāwaliwali nāwaliwali.

Hoʻoulu maoli ʻia kēia ʻano ʻano meakanu, me ka ʻole o ka hoʻohana ʻana i nā mea pili i nā mea hoʻonā. Ma ke kūʻai aku i nā champignons i ka hale kūʻai nui, hiki ke hoʻomaopopo i ko lākou ʻano maikaʻi. I ka hoʻomākaukau ʻana a me ka ʻai ʻana i nā champignons, pono e hahai kekahi mau lula e kōkua i ka pale ʻana i ka hopena ʻino. ʻO ka mua, holoi holoi i ka huahana, hoʻomaʻemaʻe i nā pāpale. No nā poʻe olakino, ʻaʻole hiki ke hiki ke hele ʻia kēia mau mea, no ka poʻe maʻi me ka pancreatitis, ka ʻike ʻole ʻana o ka peel ma ka pāpale e kōkua maʻalahi i ka nānā ʻana i ka huahana.

ʻO ka lua, e hoʻokaʻawale i nā wāwae, no ka mea hoʻāla nui ka chitin i loko o lākou. ʻO ke kolu, ʻo ke ʻūlū wale nō ka ʻai ʻana (mai kulu, mai hoʻomo). ʻO ka manawa kuke hoʻokahi a me ka hapa hola. ʻO ka hapalua hola ma hope o ka hoʻouke ʻana, pono e hoʻokaʻawale ʻia ka hupa mua. Pono e hoʻokomo ʻia nā Champignons i loko o kaʻai aʻai palau, e nānā ana i ka maikaʻi. ʻO ka pā maikaʻi loa he maʻa kalo.

Hapai Kaʻa Kakau

kaunu - 300 gr.
haʻahaʻa-momona haʻahaʻa (10%) - 100 ml,
ʻuala - 1 pc.
aniani - 1 pc.,
paʻakai, kākā, nā lau bay, ka palaoa.

E hoʻomoʻa i nā poʻokela. I ka pau ʻana o ka kuke ʻana, e hoʻohui i ka ʻuala a me nā ʻala, ʻoki ʻia i loko o nā kiʻī liʻiliʻi, lau lau. No ka paʻakai. E hōʻalo i ka pauka i kahi pahu hoʻokaʻawale. Lawe i kahi lau laurel. Kuhi i kahi wahi mānoʻi o ka palahiki me kahi blender. E hoʻomoʻa i ka palaoa i loko o kahi pā maloʻo maloʻo, ninini i loko o kaʻaila a me kahi meaʻala liʻiliʻi e hana ai i kahi kīʻaga. No ka paʻakai. Hoʻohui hou i nā mea āpau a me nā punch hou, e hoʻohui i ke koena mau e like me ka mea e pono ai. Kāpiki liʻiliʻi ma mua o ka lawelawe ʻana, e hoʻolako ʻia me ka wai momona a i ʻole pāpaʻi.

I ka nāola ʻole o ka pancreas, ʻaʻole ʻia ka ʻai. ʻO ka haʻalele ʻana i nā lula e hiki ke hōʻeha i ka olakino. Ka nānā pono ʻana i ka ʻōlelo a me nā loiloi no ka mālama ʻana, aia nā champignons wale nō i keʻai i ka wā ʻai no kahi manawa lōʻihi.

Hōʻike manawa

Pili nā kumu o ke pancreas me nā maʻi o ka ate a me nā ʻōnaehana biliary. ʻO ka manawa pinepine, ʻike ʻia ka pancreatitis ma waena o ka hopena. I ka lima, ʻaʻole makaʻu loa kēia. Eia nō naʻe, ma ke kaola a me ka lōʻihi o ka papa, inā ʻaʻole kūkākūkā kekahi ke kauka a kau aku i ka ʻeha me nā paila, hiki iā ia ke alakaʻi i ka pancreatic necrosis. He koʻikoʻi nā hopena, no laila, ʻaʻole e ʻae ʻia ka maʻi ʻino. ʻAʻole e poina iā mākou e pili ana i ka palupalu o nā kiko. Hoʻopili i nā lāʻau lapaʻau, he mea nui loa ia e ʻike i kāu mea e ʻai ai me ka maʻi pancreatic.

Nā hōʻailona o ka Pancreatitis

Pehea e hoʻoholo ai ke kūkulu nei ʻoe i kēia maʻi? ʻO ka mea mua, he mea nui e hoʻomanaʻo i kēlā me kēia ʻeha kekahi manawa e nīnau aku i kekahi kauka. ʻOi loa inā ʻike pinepine ia. ʻO ka maʻi pancreatitis kahi maʻi koʻikoʻi e hōʻike ʻia e nā hōʻeha kino. ʻO ka pinepine ka hana ʻana ma hope o ka ʻai ʻana. ʻO kahi ʻūlū o ka ʻeha - ma ka ʻōpū ma luna, ʻākau a hema paha hypochondrium, maʻamau ʻo ia ka herpes zoster. ʻAʻole i neʻe ʻia me ka kōkua o analgesics a antispasmodics. Hoʻomoe ʻia ka luaʻi a me ka palaualelo, nāwaliwali a me ka maʻi palupalu.

ʻO ke kumu o kaʻai pancreatitis

ʻO nā maʻi āpau o ka pancreas e alakaʻi i nā malfunctions ma kāna hana. ʻO ka mea mua, aia kahi hewaʻole o ka hoʻokuʻu ʻana o nā enzymes i ka digestive tract. Kūlia kahi kaula lōʻihi i ka wāwahi o nā mea kanu. Aka, ʻaʻole wale ia. Hoʻopilikia nui nā kāpena kāpena. ʻO ka pancreas e hana ai i ka insulin, kahi kūpono no ka hoʻohana ʻana o ka glucose. No laila, hoʻomaka ka mālama ʻana me ka hoʻemi ʻana i ka luhi ʻana i nā mea maʻi. ʻO ke kauka, i pili pū me ka papa inoa o nā lāʻau lapaʻau, e haʻi ana i nā mea āu e ʻai ai me ka maʻi pancreatic. ʻO ka pahuhopu ka hoʻoponopono ʻana i nā pilikia metabolic.

Hoʻololi kaʻai

ʻO ka ʻoiaʻiʻo, ʻaʻole ia i kuhikuhi mau ʻia ka meaʻai. He mea nui ia e ʻike i kāu mea e ai ai me ka maʻi pancreatic i mea e hōʻemi ai i ka makaʻuʻole a me ka wikiwiki hoʻi. He lāʻau lapaʻau kēia, i kuhikuhi ʻia no ka manawa o ka exacerbation. Akā inā manaʻo ia e i kekahi mau lā e hoʻi hou ʻoe i ka meaʻai maʻamau. ʻO kahi hoʻihoʻi pancreatic kahi lōʻihi. ʻO ia, e pili ana i ka mālama ʻana, pono ʻoe e pili i kahi papaʻai no ka liʻiliʻi ma hoʻokahi mahina a me ka hapa. Eʻoluʻolu eʻai i kahi liʻiliʻi i nā manawa 6 i ka lā, e hahai ana i nā ʻōlelo a ka loea kūikawā.

ʻO kēia kahi papa hana loina kūikawā i hoʻolālā ʻia no nā poʻe me ka pancreatitis. Eia nō kekahi, paʻakikī ka ʻōlelo e hāʻawi i kahi hopena nui - nā peni a i ʻole ke meaʻai ponoʻī. Hoʻokomo ʻia ka hoʻolālā o ka Palekane like i nā mea hou o nā papa pancreas, no ka mea maʻamau ka ulu pinepine ʻana i ke kūkaʻi o ka pancreatitis. ʻO ka ʻoi loa ka paʻakikī o nā maʻi e kū me nā lā mua.

Ke hōʻike nei ke kauka i kahi hanana o ka maʻi pancreatic, hōʻike ʻo ia i ka pōloli. No nā lā ʻelua a ʻekolu paha, hāʻawi ʻia ke kaila gastrointestinal i kahi hoʻomaha, hoʻopau kā ka mea pono e hoʻokaʻawale i ka meaʻai. ʻO ka maʻamau, ʻike nā maʻi maʻi i ka hōʻeha e hoʻomaikaʻi nui i kēia manawa. ʻO ka hōʻoluʻolu, kahi manaʻo o ka piha piha, e ulu ana a lele. Akā inā ʻaʻohe ʻai i hiki i kekahi ke hiki i kahi lōʻihi, no laila, ma hope o kekahi mau lā ke hoʻomaka nei lākou e hoʻopuka maikaʻi i nā huahana i ka papaʻai. He mea nui loa ka mālama kālā ʻana i ka maʻi pancreatic. He aha kaʻu mea e ʻai ai, a he aha kaʻu e haʻalele koke ai? E kamaʻilio pololei mākou e pili ana i kēia.

Nā meaʻaiʻai huehu

I loko o kēia manawa, loaʻa nā pilikia digestive cardinal.

Hoʻokaʻawale ʻia nā ʻimi enima i loko o ka wahī. ʻO kēia ke alakaʻi i ka pua a me ka indigestion, ʻoiai ʻaʻole i hoʻopono pono ʻia ka meaʻai. Hoʻopili ia, hoʻomaka ka kaʻina hana o ke kāpili ponoʻī ʻana o nā kiko. ʻO ia ke kumu e hōʻeha nei ka mea maʻi i ka ʻākau o ka pusaka.
Pona ke kino.

ʻAtikala hoʻohana? Kaʻana i ka pili

Hoʻonui ka mākeke kūpono i kahi manawa o ka hoʻihoʻi piha ʻana a i ʻole hoʻopaʻa ʻana i nā ʻōlaʻi. Aia ma ka home ua uhai pinepine ʻia nā loina o ka meaʻai maikaʻi. Inā ma kahi o nā hebedoma hoʻāʻo ʻo ke kanaka e hoʻokō i kekahi mau lula, a laila ma nā lā hoʻomaha ke hoʻopoina ʻia lākou. A i ke kakahiaka hoʻi he hōʻekele, ʻo kahi haukapila a me kahi mea puhi māmā.

E paʻi a waiho i ka ʻike o ka paia e pili ana i nā meaʻai i loaʻa no ka maʻi pancreatic. Pono e mālama pono ʻia nā lula paʻa ʻole o ka meaʻai therapeutic i kekahi hihia i kēlā me kēia lā. Eia kekahi, ʻaʻole ia e hoʻokomo i nā huahana momona. I ka nui o nā manawa, ua hoʻomākaukau ʻia nā kīʻaha ma ka hana a me ka hoʻolapalapa, a me ka ʻoa hoʻi.

I ka hihia o ka exacerbation, ʻaʻole i ʻelua lā, pono ʻoe e hāʻawi piha i ka meaʻai. Hāʻawi wale ʻia he decoction o ka rose rose (2-3 kīkahi i kēlā me kēia lā) a me ka wai maʻemaʻe. Ma hope o ka pau ʻana o ka ʻeha, pono ia e hoʻōla i nā huahana i ka meaʻai. I ka lā mua, ʻaʻole ʻoi aku ma mua o 300 g o ka mauʻu haʻahaʻa haʻahaʻa. I ka lua o ka lā, hiki iā ʻoe ke hoʻohui i ka 100 g o kaʻa kuke i kēia. Hoʻolaha, hele ma kaʻai maʻamau.

E pili pono e hoʻohui i kēia mau meaʻai i kāu papaʻai.

E kamaʻilio nui kā mākou e pili ana i nā mea āu e ʻai ai me ka maʻi maʻi o ka pancreatic.

He mea nui nā kumu kumu o ka protein. ʻO kēiaʻano momona, ʻoi maikaʻi ʻia kupa ʻia a minced paha. ʻO nā mea pono e hoʻohana nui ʻia. Ke koho ʻana i nā ʻano o ka ʻai, e pani ma ka veal a me ka moa, a me ka ʻai kelapi.
ʻO kahi koho nui no ka pāʻai nui he iʻa. Kūkulu a ʻōleʻa paha, mau ʻano laupaʻa ʻole. No kahi hoʻololi, hiki iā ʻoe ke hana i nā ʻoki ʻaʻa.

ʻO nā groats no nā poʻe maʻi me ka pancreatitis ka mea maikaʻi loa e kāwili ʻia me nā kīʻaha ʻaoʻao. ʻO ka mea maʻalahi i ka buckwheat.
Pasta. Ma o lākou iho, ʻaʻole lākou e haʻalele ʻia mai ka ʻōnaehana mana. Akā, pīpī a hiki i ke kaila gula i ka ʻaila, ʻaʻole lākou e pili pono i ka papaʻaina No. 5. Hiki iā ʻoe ke hoʻohana wale iā lākou me ka palaoa ʻole, me ka kupa o ka ʻaila ʻoliva.
ʻO nā huahana waiʻai he kumu waiwai nui ia o nā mea kanu, akā aia kekahi mau palena. ʻAʻole maikaʻi iki ʻia ka waiū piha, no laila e ʻoi aku ka maikaʻi o ke koho ʻana i ka waiū a i ʻole kefir. ʻĀpili loa nā pīkī hale, akā ʻaʻole ʻoi aku ma mua o 9% momona.
Nā hua manu - hoʻokahi manawa i hoʻokahi pule. Hoʻokomo ʻia nā ʻeleʻele i kāwili ʻia a ʻānai ʻia paha.
Hiki ke maloʻo wale ʻia ka pā.
ʻO nā Dessert kahi kumu koʻikoʻi no nā mea he nui. ʻAʻole pono e haʻalele loa i ka maikaʻi. Hana i nā leʻaleʻa maikaʻi a olakino mai nā hua a i ʻole mousse a kau i kahi ʻāpana o ka marshmallows. Ua nīnau pinepine ʻia ka nīnau "he hiki ke loaʻa ka meli no ka maʻi pancreatic." Eia maanei ke hilinaʻi nei ka nui. Inā he kue i ka hana endocrine, a laila haʻalele ka meli, ka meli a me ka meli.
ʻO nā mea kanu mea ke kumu nui o ka pono o ke kai. Ua hoʻopauʻia lākou e like me ka mea hiki. Eia naʻe, he mea nui e ʻike no ka mea kanu hiki ke hoʻohana ʻia no ka maʻi pancreatic. E hoʻopoina i nā lau salai. Hoʻokomo maikaʻi ʻia ka fiber Coarse i kou kūlana. ʻOi aku ka maikaʻi o ka ʻai i nā hua i kālua ʻia. A hiki ke lilo i loko o ka ʻuala a me nā kaloti, ka beets a me nā paukena, zucchini a me cauliflower. I ka wā o ka exacerbation, ʻoi aku ka maikaʻi o ka hoʻohana ʻana iā lākou i ke ʻano o ka mashed puree.

ʻO nā huaʻai kahi hoʻohui piha i kahi pāʻina. ʻO nā kumuwaiwai o ka hānai meaʻai, nā huaora a me nā antioxidants, pono ko mākou kino iā lākou i kēlā me kēia lā.He aha nā hua e hiki ke hoʻohana no ka maʻi pancreatic? ʻO kaʻoiaʻiʻo, kokoke i kekahi, koe i ka citrus. Eia naʻe, ʻaʻole ʻōlelo ʻia ka ʻai ʻana iā lākou. ʻOi aku ka maikaʻi e kālua i ka huaʻala, mai nā hua palupalu hiki iā ʻoe ke kuke i ka momona mashed kāwili, compotes a me kaʻaila.

ʻO Melons kahi kumuhana i wehe ʻia no ke kamaʻilio ʻana. Ui pinepine ʻia nā Gastroenterologist inā hiki i ka wai meli me ka maʻi pancreatic. I ke kau wā, he paʻakikī nui ka hāʻawi ʻana i kēia mau hua momona. E hele paha wau i kaʻu mau ʻāpana ʻono? I ka ʻoiaʻiʻo, me ka maʻi pancreatic, hiki ke hoʻopau ʻia ka meli, akā i nā kikowaena keu. Nui a ʻehā paha ʻelua ʻāpana.

ʻO nā mea e pono ai ʻoe e hōʻole

ʻO nā ʻano momona o nā iʻa, nā iʻa a me nā mea momona momona, jellies ua pāpā loa ʻia. Mai nā huahana paʻahana, pono ʻoe e haʻalele i nā lepa hoʻonaninani a me nā ʻalike ʻoi. ʻOi aku ka maikaʻi o ka hale ʻaina ʻo Village ke hoʻololi i ka momona. ʻO nā hua iʻa a ʻoki paha i hoʻopau ʻia ma kahi kīʻaha. Hāʻawi ʻia nā lau ʻai momona i nā nui liʻiliʻi a laila i ka wā kala. Turnip a lobish, ʻōpala a me ka horseradish, ke kāleka a me nā ʻala maka, nā pepa maikaʻi, nā ʻala a me nā ʻono - ʻo kēia mau mea, ʻaʻole ka pāpā. ʻAi ʻia (ʻuma) a me ka momona (nā lā, nā hua waina) i haʻalele ʻia i ka meaʻai. Pono ʻoe e hoʻomaʻamaʻa iā ʻoe i ka palaʻai, kīwī a me kaʻaila, ka sulu a me nā nati - ʻaʻole nā pono nā ouo pono.

Hoʻolālā pinepine

E like me kāu e ʻike ai, ʻaiʻai kaʻai ʻana, ʻoiai ma ka papa ʻaina a loaʻa ʻoe kahi kīʻaha kūpono nou. Hiki paha ke inu me ka maʻi pancreatic? ʻO ka pane ka ʻōlelo koho! ʻAʻohe pāpā ke ʻalo. A ʻaʻole ia he mea inā he vodka, cognac a pia paha. ʻO kēlā me kēia aniani kahi manawa kūpono no ka exacerbation. ʻO ka mea wale nō ka papa inu waina i nā pōkole therapeutic, ʻo ia hoʻi, kahi neʻepua ma mua o kahi pāʻina.

ʻO ka wai kai, nā ʻeke a me nā ʻono a maikaʻi ke ʻano o ka protein. I ke kiko moa, hiki maʻalahi ke hoʻohana iā ia. Akā ʻo kēlā mea leʻa like me ka sushi i pāpā ʻia no ʻoe. ʻO kēia mau iʻa laupaʻa, ʻohi lau a ʻono hālepa.

Pono anei wau e hahai i kahi papaʻai i ka wā e kala ʻia ai

Ma hope o ka hoʻi ʻana i ke ʻano i ka maʻamau, aia ka hoʻowalewale nui loa e hoʻololi i ka meaʻai maʻamau. I ka ʻoiaʻiʻo, hiki ke nāwaliwali loa ka meaʻai, e lilo ai ia i pōpō no ka hoʻomaha lōʻihi. Eia naʻe, ʻaʻole i hoʻohana pono ʻia nā ʻiʻo i kālai ʻia a me nā aniani, nā ʻāpana huʻai a me nā ʻiʻo crispy. Inā ʻaʻohe ikaika e pale, a laila e lawe i kahi mahele o ka maikaʻi, e hoʻolimalima i ka lā o ka lā ma ke kefir a i ka yogurt. ʻOi aku ka maikaʻi o nā palena kūpono ma mua o ka hoʻonuiʻana.

ʻO kahi o ka hopena

E like me kāu e ʻike ai, ʻaʻohe paʻakikī o kēia meaʻai. I kaʻoiaʻiʻo, ʻo ia kahi papaʻaina maikaʻi nei e hāʻawi ai i nā hopena maikaʻi loa i nā maʻi pancreatitis. ʻO ka mea nāna i hālāwai me ke ʻano o nā ʻehaʻeha o kēia ʻano, ʻike maikaʻi ʻoi aku ʻoi aku ka maikaʻi o ka hōʻole ʻana i ka palaoa i ʻoi ʻia ma mua o ka hele ʻana o kahi ʻano lōʻihi. Mālama ʻo Diet iā ʻoe e hōʻalo i ka exacerbations, ʻo ia hoʻi ke ola maʻalahi ʻana.

ʻO ka pancreas kahi liʻiliʻi liʻiliʻi o ka ʻōnaehana o ka digestive, hiki iā ia ke hāʻawi aku i kahi kanaka i nā minuke he nui wale, ʻo ia hoʻi inā loaʻa nā pilikia i kāna hana. A laila hoʻomanawanui ka mea maʻi e haʻalele i ka nui o nā huahana i hoʻohana mua ʻia. No nā pilikia me ka pancreas, pono ʻoe e pili i kahi meaʻai kūikawā i kapa ʻia ʻo 5P. E kōkua kēia i ka pale ʻana i ka hiki ʻana o ka pancreatitis akuhi a i ʻole ka hoʻololi o ke ʻano maʻi i kahi ʻano koʻikoʻi. Nui nā pāpā i ka hoʻohana ʻana i kekahi mau huahana e pono e hoʻopili ʻia i ka hopena a me ka maʻi pancreatitis i ka wā o ka hoʻihoʻi ma hope o ka exacerbation a i ʻole kūʻokoʻa ʻole. ʻO ka mea mua, pili ka pāpā i nā mea inu wai a me kekahi mau lāʻau lapaʻau. Hāʻawi ʻia nā hoʻomaha paʻa i nā huaʻai a me nā mea kanu ʻai. He aha nā lauʻai hiki ke hoʻohana ʻole me ka makaʻu no ka pancreatitis?

ʻO nā lau meaʻai pancreatic

Me nā maʻi pancreatic, pono ʻoe eʻai pono

Hoʻomaka Pono anei wau e hoʻohana i nā kamato no ka maʻi pancreatitis? ʻAʻole hiki i nā mea Nutrist ke hāʻawi i kahi pane ʻole i kēia nīnau nīnau pinepine. Kūʻē kekahi ʻo ka maikaʻi loa o ka ʻōmato no ka mea he nui o nā kahele, he mea pono loa ia no nā ʻāpana o ka gastrointestinal tract. Kōkua hoʻi ʻo Tomato i ka hoʻohemo ʻana i ka kolala mai ke koko, mea waiwai nui no ka pancreas.

Kēia ʻē aʻe kekahi o nā mea mālama meaʻai pono ʻole e papa ʻia i ka hoʻohana ʻana i nā kamato me ka pancreatitis, ʻoi loa i ka wā o kona exacerbation. Akā ua lokahi ʻelua o lāua i ka manaʻo no ka mea ʻole ʻoe e ʻai i nā ʻōmole unripe me ka nui o nā toxins.

ʻO ka huahana maikaʻi loa e huki ʻia i ka wai momona, akā ʻaʻole i hana ʻia ma lalo o nā kūlana hana. Hoʻohana maikaʻi ia ka pancreas, e hoʻoikaika i ka hana. ʻO ka hui pū me nā wai kāloti a me ka wai kalaka ka mea maikaʻi no kēia mau kumu. Hiki ke hoʻopau ʻia kā Tomato i ʻoki ʻia a i ʻole ʻia ʻia. Akā ma nā mea āpau e pono ai e hoʻokō i ka lula o ke kumu gula, i loko o ka hoʻohana ʻana i nā huahana olakino.

He hopena choleretic ka wai o Tomato, no laila, ʻaʻole ʻoe e inu i ka wā o kahi pilikia o ka maʻi pancreatitis. Hiki i kēia ke ʻino i ke kūlana, ʻoiai e hiki ke hōʻeha mai ka pancreatitis kūlohelohe, e like me ka cholelithiasis. Hiki ke hopena maikaʻi ʻole ka hopena, a i ʻole nā hemahema a i ʻole ka make. No laila, hiki ke hoʻopau i ka mau kamato a me ka wai ʻōmato i ka manawa o ka kala ʻana i ka pancreatitis maʻi, inā ʻaʻohe ʻeha, ʻike ka ultrasound ʻaʻole hōʻike i ka edema, a me nā hōʻike noiʻi hōʻike i kahi pae maʻamau o ka diastase, elastase, amylase.

ʻŌpala Nui loa nā kukama i nā huaora a me nā mea piʻi ʻē aʻe, ʻoiai ʻo ka 90% o kā lākou kāohi i ka wai. Me ka pancreatitis, he mea maoli loa ia e ʻai i nā kukama. Eia kekahi, kahiʻai kōala i hoʻokaʻawale ʻia, no ka pancreatitis. I loko o hoʻokahi he pule, e ʻai ke kanaka i ka 7 kg o kukama, e kāpae ana i ka pancreas a pale i ka hoʻomaka ʻana o ka ʻeha. Akā, i nā mea āpau e ʻike ai i ke ana, kaʻai ʻana nui i nā kukama, ʻoi loa ka poʻe e pili ana i ka nitrates a me nā mea hoʻohana pesticides, ʻaʻole wale lākou e pōmaikaʻi, akā e hōʻeha paha i ka hanaʻino.

Kāpio Me ka pancreatitis, hiki i kēlā kāpena ke hoʻopau wale ia ma o ka mālama mua ʻana a i hoʻolapalapa ʻia. ʻO ka Sauerkraut huhū loa i ka membous mucous, no laila ʻaʻole pono e ʻai ʻia. I ka pepa maka, ʻo ka kāpena o Beijing wale nō ke hoʻopau ʻia i kekahi mau manawa, akā e hoʻomanaʻo ʻia ma hope o kahi exacerbation, pono e hoʻolōʻihi ʻia kahi ʻano kāpeti hou. A he aha ka mea e ʻōlelo ai i nā mea ʻaiʻai no ke kai make?

ʻO ka pono o ka ʻai he mea nui ʻole ia, no ka mea, he mau mea pono e like me nā nikel a me ka cobalt, ka mea e hōʻoia ai i ka hana maʻamau o ka lula.

Me ka pancreatitis, hiki nō ke ʻai i ka kale moana, akā i ka lehulehu o ʻAsia ʻ Southeastkia Hema, no ka mea he ʻano o ko lākou enzymatic system. ʻO nā kauoha a nā lāʻau lapaʻau Kepani he mea hōʻike aku i ka wā a lawe ʻia e ka poʻe ʻEulopa, he pono ʻole ka lāʻau lapaʻau. No laila, ʻaʻole hiki ke hoʻohana pono ʻia ka ʻōpū me ka ʻaihue o nā pancreas, keu i ka wā pilikia. Hoʻohālikelike kēia huahana i ka hoʻohui ʻana i nā ʻūhā ma mua o nā ʻano kaola ʻē aʻe, a me kāna hana e koi ai i ka hoʻokuʻu i ka nui o nā enzyme pancreatic, kahi e hoʻonāukiuki ai i ka mumū.

No kēia kumu, ʻae ʻole ka lawehala, e like me nā hua manu, ʻaʻole i hāʻawi ʻia i nā keiki a hiki i ka 12 makahiki, ʻoiai ʻaʻole lākou i loaʻa nā ʻano enzyme e pono ai, a me nā mea maʻi me ka pancreatitis. ʻO nā hua lāʻau Broccoli, e like me ka cauliflower, he mea maikaʻi loa nā huaʻai, akā me ka pancreatitis e pono lākou e hoʻopau ʻia i loko o kahi kumukū a hoʻolapalapa ʻia paha. ʻO ka ʻōpala keʻokeʻo, i ʻike pinepine ʻia ma luna o kā mākou papaʻaina, ma muli o ke kiko o ka leo paʻakikī i loko, ʻaʻole i ʻae ʻia no ka inu ʻawa. Ma hope o ka mālama wela wale nō ke ʻai ʻia ʻoe, akā ʻaʻole maʻamau. A ʻoiaʻiʻo, pono e hoʻomanaʻo ʻia i kēlā me kēia palaoa i hoʻohiki ʻia.

ʻO nā kūlana ma lalo ʻoe hiki keʻai i nā ʻōpū no ka pancreatitis

Noi pinepine ʻia nā kauka i ka nīnau mau: e ʻae ʻia ka pancreatitis e hoʻohana i ka palau ʻaʻai palau a i ʻole zrazy me ka hua manu? He ʻokoʻa ka pane a ke kauka: pono ia e haʻalele i kēlā mau meaʻai mai ka meaʻai, inā ʻaʻole ʻoe e hoʻomanawanui i ka ʻeha nui ma muli o ka hoʻopaʻi ʻole ʻana i nā meaʻai.

ʻAʻole hiki i nā mea hiki ʻole ke noʻonoʻo i ke ola me ka mālama ʻole i ka ʻaʻai, e hahai ana i kekahi mau lula. ʻAʻole ʻae ʻia nā ʻae i loko o kā lākou piha a pau, akā nā pāpale me nā haʻuki chitin, a ʻoi loa ka mea maʻi me ka pancreatitis. Pono e haʻalele ka ʻāʻulu o nā kīhini, no ka mea i loko o ke kūnaʻi ʻana, noho mau ka chitin i ka momona.

Pono ia e pīleo i ka hua, ʻaʻoki i ke kuʻuna, a laila hoʻomau i ka kuke. Hana ʻia ma mua o hoʻokahi hola ka hana kuke. ʻAi ʻia kahi pākana i hoʻomākaukau ʻia i ka ala i hōʻike ʻia ma ke ʻano he ʻumi a ʻoi aku i ka mahina hoʻokahi, a laila e ʻole ka maʻi.

Hoʻomaʻamaʻa pancreatitis

ʻAʻole hiki ke ʻai ʻia nā huaʻai a me nā mea kanu no ka pancreatitis a pau

Hoʻohana paʻa ʻia ka hoʻohana ʻana i nā hua i ka pancreatitis. ʻAʻole pono nā hua momona ʻono e loaʻa ana ka momona palupalu, inā pū me nā exacerbation. Hiki ke ʻike ʻia nā huaʻai he 10 mau lā ma hope o ka hoʻomaka ʻana o ke kala ʻana o ka pancreatitis. ʻAʻole ʻo ka pale pancitisitis i ka hōʻino ʻana i nā huaʻai, mai ka papa inoa i ʻae ʻia e ʻai i hoʻokahi hua wale i ka lā. ʻO ka mea mua loa, ʻo nā pono o ka ʻai ʻana i nā huaʻai ka mea nui loa, no ka mea he nui nā huaora a me nā minela, nā mea waiwai nui no ka pancreas, akā ʻo ka ʻike o ka palaki wīwī e hoʻopau wale i kāna hana.

ʻO ka papa inoa o nā hua i ʻae ʻia: nā huaʻala, ka melon, ka wai wai, nā ʻala ʻala ʻala, nā ʻāpala, nā paina, ka maiʻa, ka papaya. ʻAʻole hiki iā ʻoe ke ʻai i nā mango, nā ʻano hua like ʻole, nā hua cherry, ʻāpala apō, nā ʻōpala, nā pears, nā ʻī. I ka wā o ka kala, hiki i ka hoʻohana ʻana o nā hua like ʻole, akā ke hoʻomehana wale ʻia ka thermally. Akā e mālama ʻoe i kekahi mau lula i ka wā e ʻai ana i ka hua no ka pancreatitis:

ʻO nā huaʻai wale nō mai ka papa inoa o nā meaʻai i ʻae ʻia e ʻae ʻia, ʻoiai e pono e ʻoki ʻia a i ʻole ka ʻāina.
Pono eʻai ʻia nā huaʻai ma mua o ka hoʻohana ʻia (i ka umu a i ʻole ka pā palua).
Lā ʻia ka ʻai nui aku i hoʻokahi hua ma ka lā.

Me ka papa inoa o nā hua i ʻae ʻia a pāpā ʻia, pono nō hoʻi ʻoe e ʻike i ka papa inoa o nā lāʻau lapaʻau e hiki ai iā ʻoe ke lawe inā ʻoe i ʻai i kahi hua kīnā. Ua ulu pinepine ʻia ka nīnau: aia paha me ka pancreatic inflammation banana a me nā hua pua. ʻO ka hapanui o nā nutrists he manaʻo e hana ʻino kēia mau hua i ka pancreas, inā wale nō lākou e ʻai ʻia ma nā wahi liʻiliʻi a ʻaʻole i ka wā o ka exacerbation.

Hoʻomaopopo ʻia ka wai maoli mai nā strawberry a me nā maiʻa, pono ka hoʻohana ʻana i ka pancreas, loaʻa ka nui o nā huaora, mea ʻono maikaʻi.

ʻO nā mea hōʻola o kekahi mau ʻōlima

Hōʻike kekahi mau huaʻai i nā mea hōʻola ma o ka hoʻolaʻa ʻana i nā mea ʻona a hoʻoilo paha i nā maʻi.

Me ke kōkua o nā ʻano o nā fungi, nā hōʻeha hōʻeha (voles field, horn, russula) e hoʻōla ʻia, nā maʻi (lentinella vulgaris, roughened lepiot, rufous white gentian) a me nā maʻi maʻi maʻi (Kele oak, Psatirella Candolla) i pau. Nā mea kaulana i loaʻa nā antioxidants (hydnellum a me ka irpex).

ʻO ka ʻūpono chanterelle nani i loaʻa ka nui o ka waiora D-3, nā huina o ke keleawe a me ka zinc, no ka mea i hoʻohana ʻia ka chanterelle i nā hana pale a me nā hoʻihoʻi pancreatic.

Ua loaʻa nā ʻōkuhi i kapa ʻia he laina nā hiʻohiʻona maikaʻi. Hōʻike ka ʻūlani laina i nā waiwai analgesic, i hoʻohana ʻia e hoʻōla ai i ka poʻe mai ka pancreatitis a me nā maʻi ʻē aʻe o ka pancreatic.

Lawe ʻia ka mālama ʻana o ka pancreas me nā ʻōpū: ka ʻū maʻamau, ke kālai ʻia ʻana o ka fungus larch, ka lāʻau reishi.

Hoʻohanaʻia o ka pancreatitis me nā hua manu chanterelle

Hoʻokomo ka infusion o chanterelles i nā maʻi o ka pancreas. I ka mālamaʻana i ka pancreatitis, 1 kīpē o ka chanterelles maloʻo kahi lepo maikaʻi. Hoʻohui ʻia ka 200 kalona o ka vodka a i ʻole ka waiʻona i ka pauku i loaʻa ʻia, e ninini ana i ka huina hopena i loko o kahi pahu i waiho ʻia ma kahi pouli no kahi infusion. E hoʻomau i nā lā he ʻumi. Lūlū i ka ipu i kēlā me kēia lā. Ma hope o ka infusion ua mākaukau, e lawe i ka 1 punetēpopo i kēlā me kēia lā no 3-4 mau lā i ke ahiahi.

Hoʻopilikia piha nā kuʻuna i ke kaʻina hoʻopili i nā pancreas, i kekahi ʻano. ʻO kahi liʻiliʻi liʻiliʻi o ka huahana, ka mea i haki ʻia i ka ʻuʻu mashed, e hōʻeha nui i ka olakino. ʻAe ʻia ka ʻʻai ʻai i hoʻokahi manawa i ʻelua malama, i ka nui liʻiliʻi, me ka hoʻohana pū ʻana i ka hoʻomākaukau ʻana o ka enzyme: pancreatin, festal, mezim.

Pono ʻoe e nānā pono me ka maikaʻi o ka maikaʻi ma hope o ka pau ʻana o ka huahana, me ke ʻano o ka hemo ʻana, me ka ʻole o ke kali ʻana, e kāhea aku i kahi ambulance. E hoʻomanaʻo, hiki i nā ʻōkuhi ke hōʻeha i kekahi manawa, hiki ke hōʻino i ka pancreas, nā ʻōpū, ka ate, e hōʻeha a me ka hopu ʻana no ka cardiac.

E mālama i ka poʻomanaʻo e heluhelu ma hope, a kaʻana paha i nā hoa:

ʻO nā huaʻai i loko o ka meaʻai no ka hoʻonāukiuki o ka pancreas

Me ka pancreatitis, pono ia e hahai i kahi papaʻai. Pono ia nā meaʻai o nā liʻiliʻi liʻiliʻi i ka ʻōnaehana. ʻAʻole pono ke hōʻino a me ka ulia pōpilikia. Pono kēia e hoʻokaʻawale i ka ʻeha, a hoʻemi i ka hana a nā pancreas.

Nui nā mea makemake i ka pili o nā kumumanaʻo e like me nā ʻehā a me nā pancreatitis. Loaʻa i nā ʻōpū he nui o ka protein, kahi i hoʻohālikelike ʻia me kahi holoholona. Loaʻa ka nui o ka protein i nā champignons.

ʻAʻole kiʻekiʻe nā ʻeke i nā kaloli a ʻaʻole i nui ka momona. Eia kekahi, wikiwiki lākou i ka saturate, a me ka manaʻo o ka pōloli ʻaʻole koke koke. Hiki iā lākou ke hana pūpū i nā antibiotika a hoʻopaʻa i nā microflora pathogenic.

ʻO nā champignons ka māmā a me ka momona ka nui loa o ka protein, no laila he nui nā mea e manaʻo nei iā lākou eʻai ai. ʻO ia, akā me kekahi o nā maʻi, ua contraindicated lākou. No laila, me ka pancreatitis, hiki ʻole a hoʻohui ʻia i nā huaʻai i ka meaʻai?

Hoʻohana ʻia ka huahana i ka mea ʻai a he ʻāpana o nā meaʻai he nui, akā me ka pancreatitis ua pāpā ʻia. ʻO kēia no ka mea ua hōʻole maikaʻi loa nā fungi e ka pancreas. ʻOi aku ka maikaʻi e hōʻole ʻoe iā ʻoe iho i ka leʻaleʻa ma mua o ka hoʻomanawanui ʻana i ka hōʻeha ʻana o ka hōʻeha ma mua o ka wā e hiki mai ana.

Inā ʻaʻole hiki i ka mea maʻi ke ola me ka ʻole o nā huaʻai, a laila e hiki ke hoʻopau ʻia iā lākou ma ka liʻiliʻi.

He aha ka pilikia o ka huahana inā he maʻi?

He kūpono kēlā i nā hiʻohiʻona a pau no ka ʻai ʻana i nā champignons a me nā ʻano like ʻole o nā ʻōpū me ka pancreatitis, akā ʻaʻole palupalu nā mea āpau.

ʻO ka mea ʻoiaʻiʻo, ʻaʻole ʻae ʻia ka ʻai me nā maʻi like ʻole. ʻO kēia ma muli o kaʻoiaʻiʻo, ʻo ka hoʻohui i nā waiwai kūpono, aia kekahi mau mea kino ʻole.

"Hoʻokumu" hanana

Loaʻa i ka huahana mea kanu ka nui o ka chitin, nā mea nona ka polysaccharides. Hoʻohālike ka mea like i ke kaona me ka fiber coarse. ʻO ka manawa hoʻokahi i loko o ka ʻawaʻī, ʻaʻole i unuhi ʻia a hāʻawi i loko o kahi ʻano hana ʻole ʻia. I mua o ka pancreatitis, e hoʻoikaika ka chitin i ka lemela, ka ʻeha ma ka ʻōpū a me ke kaumaha.

ʻAʻole ʻo Chitin kahi mahele wale nō o ka huahana, ua hui pū ʻia me nā protein a me nā mea kanu ʻē aʻe, no laila ʻaʻole hiki ke hoʻopili pono ʻia a hāʻawi i kahi ʻano mea ʻole ʻia, ʻaʻole ia e hoʻopōmaikaʻi i nā hua o ke kino. Hiki iā ʻoe ke hoʻāʻo e hoʻohana i ka huahana i ulia, akā e paʻakikī mau no ka pancreas.

ʻO kekahi hemahema o ka huahana, e hoʻopili i ka maʻi, ʻo kā lākou mea ala ʻoluʻolu.Ma lalo o nā kūlana maʻamau, e lilo kēia i ka hoʻohui, akā me ka pancreatitis - ʻaʻole.

ʻO nā aila a me nā terpenes i hoʻokomo ʻia i loko o ka pupu e hoʻopili i ka momona nui, a me ka hoʻonui hoʻi i ka hana o nā haʻalulu a me nā pancreatic secretions. Hāpai lākou e pale i nā hana like i ka mālama ʻana o ka maʻi, ma mua o ka hoʻoulu ʻana i kā lākou hoʻomohala ʻana. Loaʻa ka loaʻa ʻana o ka mau meu i ka wā o ka exacerbation o ka maʻi.

ʻO kahi kuʻuna o ka lāʻau

Aia nō hoʻi he hiki ke loaʻa ka hona. Hiki i nā ʻōmona manuʻai ʻole i nā masquerade e ʻai ʻia, a inā e hōʻiliʻili ʻia e ka poʻe i ʻike ʻole nui ʻia i loko o nā mea kanu, a laila piʻi wale ka nui o ka hopena.

Hiki i nā ʻāpana ʻakano a me nā mea uila hoʻi ke hōʻuluʻulu i ka huahana o ka mea kanu, hiki ke hoʻopili wale ʻia i ka papa o ka maʻi.

Pahuina e pono ai ke kīʻaha palekana

ʻO nā kīʻaha āpau o kā lākou peʻī he nui loa nā momona, paʻima a i ʻole nā mea ʻala. ʻAʻole pono ke loaʻa ʻana o ia mau koho meaʻai i ka hihia o ka maʻi pancreatic, no laila e hoʻokaʻawale ʻia lākou.

Mai hoʻoweliweli i kou olakino ma mea e hauʻoli ai i ka ʻono o ka pāʻai.

Hoʻouna ʻia e hoʻohana ʻaʻole wale i ka huahana holoʻokoʻa i ka wā e kuke ai, akā ʻo kona pāpale wale nō. ʻO kēia no ka mea ua emi mai ka chitin, no laila he nui nā liʻiliʻi o ka hōʻeha i ka pancreas.

Hoʻolaha ʻia e hoʻopau i ka papaki luna a wehe i nā wāwae, me ka mea e hoʻokaʻawale ʻia no ka manawa lōʻihi. Ma hope o ka mālama wela maikaʻi, hiki iā ʻoe ke kuke i kahi pāʻai a hoʻohana i ka liʻiliʻi ma kekahi manawa wale nō.

Makemake kekahi poʻe, inā ʻaʻole hiki iā ʻoe ke ʻai i ka pala no ka pancreas, a laila hiki ke decoction. ʻOi aku ka maikaʻi e haʻalele iā lākou. I nā kūlike a pau, nā huahana e hana ai i ka mau honu ʻōpala e lawe i kahi ukana ma ka pancreas. A inā e hoʻohui ʻoe i ka kīʻaha nui a me kahi decoction o ia mea, a laila hiki ke hōʻiliʻili ʻia kēia mea.

ʻO ka hoʻohana ʻana i nā papa ʻaihue i loko o ke kala ʻana

ʻAʻole hōʻike ʻia nā ʻuhā no ka pancreatitis kūlohelohe, akā i nā hihia keu loa i ʻae ʻia ka liʻiliʻi o ka wā i ke kala ʻana. Pēlā no nā meaʻeha o ka maʻi, pono e haʻalele iki i nā ʻalā, inā ʻaʻole, hiki iā ʻoe ke hālāwai me nā hopena maikaʻi ʻole.

ʻO ka lehulehu, ʻo ka ʻike ʻana i kahi papa inoa o nā meaʻai i pāpā ʻia i loko o ka meaʻai, ke noʻonoʻo nei no ke kumu ʻole e hoʻohana ʻole ai nā huaʻai no ka pancreatitis. He mea hiki ʻole, no ka mea ke hoʻonui lākou i ka ukana ma ka pancreas.

Ua manaʻo ʻia nā Champignons nā hāpana hāpana o ka ʻōpū. ʻO ia ka mea e hoʻohana ʻia, inā makemake maoli ʻoe, akā luhi loa wale nō. Hiki keʻai ʻia kēia ʻano mea i loko o ka manawa o ke kala mau, akā i nā mea liʻiliʻi loa. ʻAʻohe mea make, ulu i nā kūlana ʻoluʻolu a hiki ʻole ke hoʻohālikelike i nā mea hihiu.

Koi ikaika nā kauka i ka haʻalele i ka huahana, ʻaʻole naʻe hoʻolohe nā mea a pau i kēia. Inā i hoʻoholo ʻia ma ka hoʻohana ʻana i nā ʻūhā, pono ʻoe e pili i nā ʻōlelo aʻoi aʻe:

hoʻolauna i ka huahana i loko o ka meaʻai i ʻole ma mua o hoʻokahi makahiki ma hope o ke kala ʻia,
pono ʻoe e kūʻai i nā huahana i nā hale i hiki ai ke hāʻawi aku i ka mana kūpono, ʻaʻole ʻaʻole ma nā mākeke kahi e hāʻawi ʻia ai nā ʻūpihi i kūpono ʻole no ka meaʻai.
pono ʻoe e hoʻomaka e lawe i ka kīʻaha me hoʻokahi pākahi: inā ʻike ʻia nā hōʻailona maikaʻi ʻole, pono ʻoe e hoʻopau pono i ka hoʻohana hou ʻana, no ka mea ʻoi aku ka maikaʻi o ke olakino ma mua o kekahi mau minuke leʻaleʻa.
i ka papa ʻaina hiki ʻoe ke ʻai i ʻole ma mua o ʻekolu mau puʻupuʻu liʻiliʻi - ʻaʻole ʻia lākou e ʻai pinepine ʻia i hoʻokahi manawa i kēlā me kēia pule ʻelua,
Ma mua o ka kuke ʻana, holoi holoi i ka huahana a laila e hana i ka mālama wela.

ʻO ka pāka palekana maikaʻi loa he champignon puree. Hoʻokomo ʻia nā puluhulu a ʻāʻoki ʻia i kahi ʻano puree. ʻO nā koho ʻohi a me nā palaoa i kolo ʻia, pāpā ʻia ʻole lākou.

Ke hoʻopau nei i ka pane i ka nīnau, he hiki a i ʻole nā champignons me ka pancreatitis a me nā ʻano ʻai ʻē aʻe, ʻo ka hopena ka ʻōlelo aʻe - ʻaʻole hiki ʻole. ʻOiai ʻo kēia mau meaʻaiʻaiʻai maikaʻi loa, e hoʻopilikia kino wale lākou i ka mokuʻāina o nā pancreas.

Pono e hoʻoulu ʻia ka lāʻau a me ka meaʻai i ka hoʻomaikaʻi ʻana i ke olakino, ʻaʻole hoʻi me ka mea i pau ʻole, no laila e haʻalele ʻia kēia ʻano maikaʻi. Eia kekahi, he nui nā kīʻaha maikaʻi ʻē aʻe e hiki ai iā ʻoe ke kahuli i nā ʻōpio a ʻaʻole hele i mua o nā hopena maikaʻi ʻole.

ʻO ka hoʻohana mauʻana o ka uku monastery no ka mālamaʻana o ka pancreatitis

E kāhāhā ʻoe i ka wikiwiki o ka emi ʻana o kēia maʻi. E mālama i ka pancreas! ʻOi aku ka nui o nā poʻe 10,000 i ʻike i kahi holomua nui o ko lākou olakino ma ke inu ʻana i ke kakahiaka ...

ʻO nā kukū i loko o kaʻai pancreatitis

Ka paona momona no ka pancreatitis hiki a hoʻohui ʻia i loko o ka papa ʻaina a he keu, aia kekahi ʻanoʻano kūikawā e pili ana i ka ʻai i nā kukama no nā lā he ʻumi.

Hoʻohana ʻaetapihi no nā ʻano like ʻole o ka pancreatitis

He huahana waiwai nui ka Eggplant no ka papa o nā mea maʻi e koi ʻia e hoʻopaʻa i ka ʻokoʻa o kā lākou ʻai. Loaʻa he nui o nā pono trace pono, ʻoi loa o nā momona a me nā kō.

ʻAʻole hiki a i ʻole ʻōmole me ka pancreatitis?

ʻO kā Tomato he huila kauwela me nā mea like ʻole. ʻOiai ma hope o ka hoʻomaʻamaʻa, ua kuhikuhi ʻia e ka mea hoʻohana e hoʻohana i ka wai i hana ʻia mai ka ʻōmato.

ʻO ka wai kinaki i loko o kaʻai no ka maʻi pancreatitis

Hiki paha me ka wai meli pancreatitis, hilinaʻi piha i ke ʻano o ka hoʻomohala ʻana o ka maʻi. Hoʻololi ʻole ka pukaʻala i ka hoʻohana ʻana o nā huahana mai nā ʻōmato hou, ma ke ʻano - ke koi ʻia ka hoʻokomo ʻana i ka meaʻai ma lalo o ka mākaʻi o kekahi kauka.

ʻO nā ʻohi a me ka meaʻai no ka pathology

ʻO ka hiʻohiʻona ka mea ʻina o kahi hope loa i ka wā e hoʻolālā ʻia ai ka meaʻai no ka pancreatitis. Me ka pancreas maʻi, kōkua ka mālama ʻana i ka papaʻai i ka hoʻihoʻi hou a pale i ka hoʻomau ʻana o ka maʻi, e ʻimi ana i ke kānāwai o ka mālama ʻana i ka ʻōpū a me ka ʻōpū, hoʻolako i ka hoʻomaha i ke kino. I ka manawa like, pono e hāʻawi i ka hiki ʻana mai o ka nui o ka nui o ka protein, ke kō, nā mea hoʻowalewale, nā mea ʻona a me nā huaora, a me ka hoʻēmi ʻana i nā kao momona.

Hoʻokomo pū ka Diet i nā meaʻai a loaʻa ka hopena liʻiliʻi loa i ka digestive system. Pono e hōʻino nā mea ʻona a me nā mea ʻona.

Pono kēia e hoʻopau i ka maʻi ʻeha a hōʻemi i ka hopena o ka pancreas.
Nui nā manaʻo i ka manawa, hiki i ka ʻūpī me ka pancreatitis ka mea ʻole paha? Aia ka prototein i ka nui ma loko o lākou; Loaʻa ka nui o ka protein i nā champignons.

Hoʻokomo ʻia nā ʻōmike me kahi huahana haʻahaʻa haʻahaʻa. Hiki iā lākou ke wikiwiki koke, no laila, ʻaʻole ala koke ka makemake makemake e ʻai. Hoʻohālikelike lākou i nā mea kanu antibacterial, a hana nui i ka microflora hōʻeha.

Hoʻokomo pū ʻia nā huaʻai i loko o nā papa lāʻau lapaʻau, akā me ka pathology, pono e haʻalele ʻia ka pancreatitis. ʻO kēia ma muli o ka loaʻa a me ka pale maikaʻiʻole i ke kino. No laila, ʻoi aku ka maikaʻi o ka hoʻopili ʻana iā lākou i ka papa ʻaina ma mua o ka ʻeha ʻana o ka eha o ka ʻeha.

Inā paʻakikī no ka mea maʻi e hōʻole i ka hoʻohana ʻana i nā papa ʻaila, a laila ʻae ʻia lākou e ʻai, akā i kahi mea liʻiliʻi wale nō.
Ma waho aʻe o ka papa inoa maikaʻi, aia kekahi mau hiʻohiʻona maikaʻi ʻole e kaawale aku iā lākou mai ka papa inoa o nā huahana ʻae i ka papa o ka maʻi a me ka exacerbation o ka pancreatitis maʻi.

ʻO ka pōpilikia o nā fungi i ka pancreatitis

Kuhi kēia huahana chitin, like me ka fiber coarse me kahi mea kanu. ʻAʻole hoʻoili ʻia e nā ʻōpū a hoʻopau ʻia mai ke kino.

Inā ma ka palolo o ka pancreatitis e ʻai i nā kīʻaha mai nā pala, a laila hiki i ka chitin ke hoʻonāukiuki i ke ʻano o kēlā mau hōʻailona:

hūnā nui
ka kaumaha ma ka ʻōpū,
nā ʻehaʻeha ʻeha i ka peritoneum.

Kēia ʻia ka nui o ka chitin i loko o nā wāwae, ma ko lākou mau ʻaoʻao i luna, aia ka chitin liʻiliʻi. Eia kekahi, pili kēia mau mea i kahi pili me nā mea āpau. No laila, ʻaʻole ʻike ka protein a ʻaʻole i ʻoi ʻia i loko o ke koko me ka hoʻopuka ʻana i nā pōmaikaʻi, a laila e hoʻouka ai i ka ate a hoʻonāukiuki i ka hoʻokumu ʻana o nā pilikia. No laila, ʻo ka chitin i loko o nā wāwae ʻoi

Eia kekahi, ʻo ka hoʻopili ʻana i ka pauka e hoʻomaikaʻi ai i ke kaʻina hana ʻana, e hōʻeha nui ka mea maʻi i ka ʻōpū a me ka pancreas, a me ka hoʻokuʻi ʻana i ka ʻaoʻao o ke ake.

Hoʻokumu ʻia ka mea ʻala ma muli o ka hiki i nā terpenes a me nā aila koʻikoʻi i loko o lākou. I ka hoʻohuiʻana i nā mea ʻono, hiki i nā huakaʻi ke:

hoʻonui i nā momona
hoʻōla i ka hana huna.

Hoʻopilikia nui nā ʻuhala i ka pancreatitis, i ka manawa e hoʻopili ai ke kino, aemaise i nā manawa koʻikoʻi o ka maʻi.

ʻAʻole nui nā kīʻaha hāhai i nā mea pono o ka mālama kino no ka maʻi pancreatitis, no ka mea momona loa lākou, paʻilima a loaʻa ʻole nā mea ʻala, kahe, nā mālama.

ʻAʻole hoʻi he mea pono ke kāpae i ka hoʻohuihui, ke huehue nā pōpō ʻai me nā mea ʻona. Hiki i nā mea like ʻole o nā mea leʻaleʻa a me nā leo uila e hōʻuluʻulu i ka huahana, e alakaʻi ai i kahi kūlana.

Hoʻokumu i nā kumu kumu nui, kaukaʻi nā kauka e haʻalele loa i kēia huahana, akā, ma ke ʻano he kūʻokoʻa wale nō, ʻae ʻia ka liʻiliʻi liʻiliʻi i ka wā o ke kala ʻana.

ʻO ka hopena o nā fungi ma ka pancreas

Ma muli o ka ʻōlelo a nā kauka, manaʻoʻiʻo ʻo nā hua me ka pancreatitis he huahana kaumaha loa, e like me nā mea ʻē aʻe a pau pū me kēia huahana. No laila, pono e hoʻokaʻawale iā lākou mai ka meaʻai, ma ke ʻano he hopena maikaʻi loa i ka ʻā a me ka ʻōpū.
ʻO nā mea āpau e pili ana i ka chitin i kēia manawa, kahi organig indigestible. Ke ulu nei kahi maʻi pancreatic e komo ana i ka ʻoihana gastrointestinal, hoʻonāukiuki ka chitin i ka puhipuhi ʻana, ʻeha nui i loko o ka ʻōpū a me ka ʻehaʻeha loa i ka peritoneum.

Hōʻike ka ʻono o ka waiwai i loko o ka wāwae; i loko o nā pāpale aia kekahi hapa liʻiliʻi o ia mea.

Hiki ke ʻae ʻia nā kūlana e waiho ʻia ai nā ʻūlele

Hiki iaʻu ke ʻai i ka pala me ka pancreatitis? ʻOiai ka maʻi kūpono ʻole a me nā kīʻaha hāpua, ma ke ʻano he kūʻokoʻa loa ia, i ka wā e loaʻa nei ke kala mau ʻia, ʻae ʻia ka ʻai ʻana iā lākou ʻaʻole 2 mau manawa i ka malama. I ka manawa like, pono e hoʻokō i ka rula kuke ʻana.
Ua hoʻopaʻa ʻia ka kaulana kaulana ma waena o nā manamana poʻokela. Loaʻa iā lākou ka haʻahaʻa haʻahaʻa loa o nā mea laʻala e noho ana i ka ea, lepo a me ka wai. A laila, i ka wā e loaʻa ai ka pancreatitis, inā makemake nā mea maʻi e ʻai i kahi pā, hoʻohana ʻia nā champignons.

No ka kuke lemi, ua ʻōlelo ʻia e lawe wale i ka hapa o luna, aia i loko o nā pāpale me ka liʻiliʻi o ka chitin. Hoʻokaʻawale loa nā wāwae i ka wā e kuke ai. Pono ia e hoʻokaʻawale i ke kiʻi mai nā ʻōpala a holoi i ka huahana ma lalo o ka wai.

Pono 1.5 mau hola e hoʻomākaukau i kahi pā ʻaihue. Inā i kēia ala ke wela ʻia ka huahana, a laila e ʻae ʻia e komo i ka papa ʻaina, akā me ka liʻiliʻi haʻahaʻa.

Inā ʻaʻole i ukali ʻia kēia mau ʻōlelo aʻoaʻo, e līluhi paha ka pancreatitis i kekahi manawa, a e hoʻomāhuahua ka maikaʻi o ka mea maʻi.

Ka ʻawaʻawa o nā wai inu me ka mumū pancreatic

Inā hōʻeha nā pancreas, ʻokoʻa ka pipi kōpale!

ʻO ka pancreas, kahi hoʻohālikelike me nā kino ʻē aʻe o ka ʻōnaehana o ka huina, ʻoi aku ka maʻalahi o ka hopena o nā ʻalā. ʻO ia, ʻaʻole e like me ke kūpaʻa, ʻaʻole i loko o kahi enzyme e hiki ai i ka wāwahi i ka wai inu wai. Hoʻomaʻa pinepine (e pili ana i ka 40% o nā hihia), hoʻomohala ʻia ka pancreatitis ma hope o kahi pāʻina me ka ʻona nui a me ka mea momona maikaʻi ʻole a iʻa a i ʻole nā meaʻai momona.

ʻO ka hoʻohanaʻana i ka waiʻona ma ka pancreatitis kūlohelohe e alakaʻi i nā hihia hou o ka pancreatitis aʻeha, e pili ana i ka hana o ke pancreas a alakaʻi i kona luku anatomical. A, ʻaʻole like me ke kūpaʻa, ʻaʻole i hiki i ka pancreas ke kū hou.

ʻO kēlā me kēia hihia i ka waiʻona wai e alakaʻi i ka hoʻonui ʻana i ka nui o ka foci o ka fibrosis, ʻoiaiʻo ia wale nō nā mea hao hao.

Ka papa inoa papa inoa ʻana i loko o ka maʻi Pancreatitis

Aia kekahi papa inoa o nā huahana i pāpā ʻia no ka hoʻohana ʻana i nā huhū o ka pancreas, ʻo ia hoʻi i nā pali liʻiliʻi. Kūkulu ʻia nā huahana me: ka momona momona (ka kuʻuna, ka puaʻa, nā hipa, ka ʻikena), ka waiʻi, nā iʻa momona, ka caviar, nāʻa i loaʻa i ka momona, nā ʻalā, nā pūpiki, nā meaʻai aʻai. Kaʻa wai paʻa loa ka ʻāpala, kīwī ikaika, kīwī pōkole, pulu, nā hua anuanu - nā kīʻaha ʻūmaʻa, ka ʻōmole a me ka wai anuanu wale nō. Lā ʻāhewa ʻia nā mea ʻawaʻawa a me nā carbonated.

Me ka pancreatitis, he mea nui loa kaʻaiʻai. Pono ka ʻai ma nā ʻāpana liʻiliʻi, ma ka liʻiliʻi 5-6 mau manawa i ka lā. Pono ke kūlike o nā ʻalā. Me kahi exacerbation, kuhikuhi pinepine nā kauka i nā lā pōloli, kahi e hāʻawi ʻia ai ka inu ʻoluʻolu wale nō.

He aha kaʻu e ʻai ai inā hōʻeha ka pancreas? E haʻi aku i ka wikiō wikiō e pili ana i kēia:

ʻO ka pāʻina no ka pancreatitis a me cholecystitis ʻaʻole wale ia o nā kumumana o ka meaʻai kaiʻai, ua mahele ia i ka mālama ʻana, me ka nānā ʻole ʻana i nā lula a nā lāʻau lapaʻau i lawe ʻia i ke kālā. He maʻalahi ka wehewehe: ʻo ka pancreas a me ka papa ʻaʻa i hana nui i ka hoʻowalewale ʻana o ka ʻai (ʻo ia mau kino nā mea i hōʻemi i nā huahana i nā mea pili mua o ka hana "maopopo" i ka ʻōpū).

Aia i ke ʻano o ke kaʻina o ke aʻeha (hiki i ke aʻa a i ʻole ke ʻano aʻa), pono ʻoe e hāʻawi i ka hoʻomaha o nā kino i kekahi manawa, a hoʻohaʻahaʻa i kā lākou hana. I ka hihia mua, hiki iā lākou ke hōʻola hou, ma ka lua - ʻaʻole atrophy.

Kaiʻai ʻaila

ʻO ka hānai me ka pancreatitis a me cholecystitis i ke kahua kaulike a i ʻole he exacerbation o ke ʻano hopena e pono ai e hoʻolako i nā hui me ka maluhia piha, e hāʻawi ana i ka manawa e ola hou ai. E hana i kēia:

i nā lā ʻekolu o nā lā he nui ʻole ʻoe e ʻai, hiki iā ʻoe ke inu wale i ka wai i hoʻopaʻa ʻia ʻole nā carbonated a i kekahi manawa 100-200 ml i kēlā me kēia lā o Borjomi a i ʻole Kvassaya Polyana, kahi o nā kēpau āpau i wehe mua ʻia ai.
e 3 mau lā, inā ua hala ke ʻeha o ka ʻōpū, hiki iā ʻoe ke hoʻonui i ka ʻai. Kī i ka wai hoʻonaninani ʻole, ʻāala i kālai ʻia ʻole me ka ʻala, kao a i ʻole ka palaoa i kaninū i ka waiū a me ka wai (1: 1), nā kīwī, kīwī ʻana i ka wai mai ka moa moa mai loko mai o ka wai,
Ma hope hebedoma e hiki ai iā lākou ke ʻae i ka pīkī kolo mauʻano haʻahaʻa, koe i nā mea ʻoki ʻole (koe ʻole ka kāpeti).
inā ʻaʻole hoʻopiʻi ka hua aʻe i luna ʻeha o ka ʻōpū, mai hoʻonāukiuki i ka maʻi a aʻiʻi, kālua ʻia i ka momona momona, ʻona a ʻoki paha i mau ʻōpala mai ka keʻokeʻo a i ʻole kai honu, semolina a me ka hoʻoneʻe ʻana i ka pīpī
aia wale nō ma hope o 1-2 mahina e hoʻololi lākou i ka papaʻa 5p, hōʻike ʻia no ka mālama ʻana i kahi lōʻihi - e pili ana i hoʻokahi makahiki.

Meaʻai no ka maʻi pancreatitis kūlohelohe

Kapa ʻia kēia "papaʻa 5p", a hoʻohuʻā ʻia me ka "sparing, me kahi hōʻemi iki me nā kākei (nui ke kō) a me ka momona momona momona":

nā helu kaloli o kēlā lā i kēia lā he 2,600 - 2,800 kcal,
nā protein e pili ana i ka 120 g / lā (ʻaʻole iʻoi aku ma mua o 60% o nā protein holoholona),
nāʻaila momona - ma kahi o 15 g / lā, nā holoholona - 65 g / lā,
nā kāpena kila - ʻaʻole iʻoi aku ma mua o 400 g,
ka meli - wale 1 mau hāpoki / lā,
ma kahi o ka sucrose - 20-30 g o sorbitol a i xylitol i kēlā lā kēia lā,
paʻakai - ʻaʻole iʻoi aku ma mua o 10 g
wai wai - 2,5 lita, ʻaʻohe holo,
keʻokeʻo keʻokeʻo (inehinei) - ʻaʻohe meaʻoi aku ma mua o 250 g / lā.

5pūlā papa kuʻina

E hoʻomaʻamaʻa i ka hāhai ʻana i nā ʻōpū maʻi, pono e mālama ʻia nā ʻōnaehana kai ma lalo nei:

meaʻai - 5-6 mau lā i ka lā, ma nā wahi liʻiliʻi,
ka mahana o ka ʻai ʻana i ka meaʻai ma kahi o 40 degere,
ʻaʻole pono ka nui o ka nui o ka meaʻai i ka lā ma mua o 3 kg,
ke kumu o ka meaʻai, ʻo ka meaʻaiʻaiʻai,
Kāpī ʻia, paʻakai a ʻoki ʻia i nā meaʻai a pau,
ʻuʻa ʻia ka ʻōpala i ka lāʻau.
mauʻa - i ka lau ʻai, a i ka 3 aiʻa hānai,
inu inu i ka pua chicory,
Nā hua moa moa (a ʻoi aku ka protein wale nō) e ʻai i nā manawa he 2-3 i ka hebedoma i ke ʻano o ka omelette a me nā hua kupa.

Paki! I ka papaʻai, pono e lawa nā nui o nā meaʻai fiber.Eia kekahi, pono e hoʻohana i ka liʻiliʻi o ka 1 kīʻī o kefir a me nā pears i kēlā me kēia lā.