Nā papa kōkōlohi i ke koko: kahi papa o nā lāʻau lapaʻau ikaika loa

Hoʻololi ka poʻe loea i ka cholesterol a "maikaʻi" a "maikaʻi." ʻO ka mea mua ka kiʻekiʻe lipoproteins kiʻekiʻe (HDL) a nāna i kuleana no ke kō ʻana o ka vitamin D a me ka nui o nā hormones, a no ka hoʻomau ʻia ʻana o ka pale ʻana i ke kino o ke kanaka. Hoʻokomo ʻia ka kolikole kino i nā lipid haʻahaʻa haʻahaʻa, i ʻike ʻia no ko lākou hopena maikaʻi i nā moku koko, e hoʻohaʻahaʻa ʻia kā lākou pae.

Nā hui a me ka helu helu ʻana i nā lāʻau e kōkua i ka haʻahaʻa o ka cholesterol

ʻO kā Cholesterol he waiwai protein i hana ʻia e ka ate a i ʻole ke komo ʻana me ka meaʻai. Mai laila, neʻe ʻo ia ma o ka lolo a me ka duodenum, i komo i ke kaʻina hana ʻana. Ke hoʻokō nei i kā lākou kuleana, haʻalele ka lipoproteins i ke kino me nā huahana i hoʻoponopono ʻia.

Nā kolamu koko

Me ka hana i ʻole nā ​​palaleka pale ʻole a i ʻole ke kāohi ʻia o nā papa o ka huaʻai, mālama ʻia ka kolamu i loko o ke kino a kau aku ma nā paia o nā kīʻaha koko, a laila e hoʻowalewale i ko lākou ālai ʻia a me nā maʻi e like me ischemia, hōʻeha ka naʻau a me nā ʻeha. Ke kūlike nei i nā kuhikuhi maʻamau o ke kolamu ma ke koko o kahi pākeke:

• No ka huina o nā kolamu: ma lalo o 5.2 Mmol / L
• ʻO nā lipoproteins kiʻekiʻe koʻikoʻi - ʻoi aku ma mua o 1 mmol / l
• Me ka haʻahaʻa haʻahaʻa - emi iho i ka 3.5 mmol / l
• Triglycerides - liʻiliʻi ma 2 Mmol / L

He mea nui loa ka mālama ʻana o kēia kaulike, a inā he mau hana ʻaelike e hoʻihoʻi ʻia. No kēia pahuhopu, ua hoʻomohala ʻia nā hui o nā lāʻau a me nā māka:

1. ʻO nā statins kahi hui kūpono e kālai i ka hana o nā enzymes-cholesterol i hoʻoilo ʻia.
2. ʻO Probucol - kahi e hoʻohaʻahaʻa i ka pae o nā lua a me ka maikaʻi kolamu, ʻaʻole pili i ka mokuʻāina o ka triglycerides.
3. Nā Kūpili - kahi hui o nā lāʻau lapaʻau e hoʻohaʻahaʻa i ka nui o nā triglycerides i ke koko.
4. ʻO ka Nicotinic acid a me Benzaflavin o ka hui o nā huaora B, ʻo kā lākou hoʻohana lōʻihi e kōkua i ka hōʻemi o ka cholesterol maikaʻiʻole, a me ka hoʻēmi nui ʻana i ka pilikia o nā kihe koko.
5. ʻO nā lāʻau lapaʻau e keʻae nei i ka hoʻoneʻe ʻana o nā kōpū peʻe. Hāʻawi lākou i ka lohi o ke kō ʻana o ka cholesterol, no laila e hoʻohaʻahaʻa i ka ʻike ʻana i loko o ke koko.
6. ʻO kā Sequestrants o nā momona bile e hoʻōla aku iā lākou mai ke kino. Me ka nele o kēia mau waika, e hoʻomaka ka ate i ka ulu ʻana o ka cholesterol ola i ka nui.

No laila aia ka papa inoa o nā lāʻau lapaʻau e hakakā i ke kolamu kiʻekiʻe. Kahi ka koho o ka hopena kūpono e hana pū ai e hui pū me ke kauka, e pili ana i ka helu koko a me nā pono o kahi ʻona.

ʻO nā statins, nā waiwai a me nā hiʻohiʻona noi

Hōʻike ʻia nā statins i ke ʻano ʻoi loa ka maikaʻi a kaulana i nā lāʻau lapaʻau i hoʻohana ʻia e mālama i nā pathologies i pili i ke kolamu kiʻekiʻe koko. Ke kāpae nei i ka hoʻokaʻawale ʻana o LDL (lipid haʻahaʻa haʻahaʻa) i ke kino e alakaʻi i kā lākou hōʻino ikaika a hoʻokuʻu i ke kahe koko. Ma kahi kikoʻī pololei i ka lā o kā lākou kūkulu a hoʻomaka i ka hoʻohana ʻana i ka lāʻau lapaʻau, hoʻokaʻawale ʻia ke kālā i 4 mau hanauna:

1. ʻO nā statins hanauna mua e kau iā Pravastatin, Simvastatin a me Lovastatin. Ua emi iki ka hopena i ka kolamu ma mua o nā lāʻau hou, a ua nānā pinepine ʻia nā hopena ʻaoʻao a ʻōlelo hou ʻia.
2. ʻO ka lua o ka makahiki e komo pū ana nā huahana e like me ka flvastatin (no ka laʻana, ʻo Leskol Forte). Hāʻawi kēia mau kālā i ka hopena lōʻihi, ma muli o ka hoʻonui nui o ka mea hana. Hōʻike pinepine ʻia lākou ma muli o ka hiki o nā hopena ʻaoʻao.
3. ʻO nā statins i nā kolu nā kolu nā Atorvastatin (Atoris, Atomax, Tulip, Liptonorm, etc.). ʻAʻole hiki ke hōʻemi kēia mau lāʻau i ka pae o ka triglycerides a me LDL, akā hiki ke hoʻomāhuahua pono ka hoʻonui ʻana i ka cholesterol maikaʻi.
4. I waena o nā lāʻau lapaʻau o ka hanauna ʻehā (hou) o Roxer, Akort, Rosulip, Tevastor, etc. ʻO kā lākou mea hana nui ma ka rosuvastatin. ʻAʻole kū ka ʻepekema a hoʻohui pū nā mea hou i ka palekana a me ka hiki.

Ke lawe ʻia nei i nā statins i ke ahiahi, me ke ʻano ʻē aʻe o ka cholesterol i ka pō. No ka hōʻemi a hoʻopau paha i nā hopena o ka hopena, i ka wā mālama, aʻo nā kauka e kau iā ʻoe iā Coenzyme Q10, i kēlā me kēia lā he 200 mg.

ʻO nā lāʻau lapaʻau mua i hana ʻia ma ke kumu o nā mea kūlohelohe, nā mea āpau a pau i hana ma ka synthetic. Akā naʻe, ʻaʻole kēia ka manaʻo ʻoi aku ka palekana. ʻAʻole pono nā papa kūlohelohe, aia nā lāʻau lapaʻau āpau i hoʻopaʻa ʻia i kekahi mau hopena a me nā contraindications, no laila e lawe ʻia e nā kauka wale nō.

ʻO ka hoʻohana ʻana i nā waikawa fibroic

Me nā statins, e hōʻemi i ka cholesterol ma ke ʻano o ke koko, ua hoʻohana nui ʻia nā fibrates (nā lāʻau lapaʻau i hoʻokumu ʻia ma ke kumu o ka waila fibroic). Hoʻokumu ka hana o nā lāʻau lapaʻau e pale i ka hana ʻana o LDL a me ka triglycerides me ka hoʻonui pūʻana i ka pae o HDL (cholesterol maikaʻiʻa).

ʻO Clofibrate ka māʻina mua o kēia pūʻulu, ka mea i hoʻohana nui ʻia e mālama i ka atherosclerosis vascular, akā he mau hopena koʻikoʻi. I ka hala ʻana o ka manawa, ua hoʻomohala hou ʻia ke hāmeʻa, kahi i alakaʻi ʻia ai he hanauna hou o nā fibrates: Bezafibrat, Fenofibrat, Tsiprofibrat a me Gemfobrozil. ʻO kēia mau lāʻau i ka mea ʻawaʻawa a palekana i ke kino o ke kanaka, a hiki iā lākou ke hōʻemi i ka nui o nā momona momona i ka plasma a hoʻonui i ka maikaʻi o nā lāʻau lapaʻau i kauoha ʻia no ka maʻi maʻi.

ʻO nā hopena koʻikoʻi nā mea mālama i ka derivatives o ka fibroic acid e komo:

• ʻeha: poʻo, mākala a me ka ʻōpū
• lemala, haiawaha
• ka nalowale ʻana o ka momona a me ka manaʻo no ka waha maloʻo
• nā pōʻai a me ka pīpī
• nā hopena kūlohelohe

ʻAʻole i kuhikuhi ʻia nā lāʻau lapaʻau waikena Fibroic no ka wahine hāpai a me ka lactating, ʻo nā poʻe'ōpio i ka wā o ka wā ʻōpiopio, nā mea maʻi me ka maʻi hepatic nui a me ka hana ʻole. Hoʻohanaʻia lākou me ka mālama aka a ma ka mauʻu liʻiliʻi e hoʻohaʻahaʻa i ka cholesterol i nā poʻe me nā maʻi o ka hoʻopalewale a me nā hana gastrointestinal.

Hoʻopili ʻia nā kālā kālā i ke kumu o ka waikawa fibroic me nā lāʻau āpau. No laila, he mea koʻikoʻi loa ia e hoʻohana pono ʻole e hoʻohana iā lākou me ka ʻole o ka hōʻailona kauka a ke kauka.

Kākoʻo o nā moʻo huile

Kālai nui i ka lāʻau lapaʻau ʻānō, ua hoʻohana ʻia ka bile acid sequestrants (FFAs) no ka hoʻohaʻahaʻa ʻana i ka cholesterol. Hiki ke hoʻohana pono iā lākou kūʻokoʻa a i ka wā o ka hōʻola paʻakikī, e like me ka adjuvant. Kēia pū kekahi hui i nā lāʻau lapaʻau e like me Kolesevelam, Cholestyramine a me Colestipol.

Kahi ʻia ka huaʻōlelo, hiki ke hoʻākāka ʻia ʻo "kaawale" No laila, ʻo ka LDL ke hoʻoikaika ikaika nei i ke kino o ke kanaka, ma kēlā me kēia, ka nui o ka nui o ka kolamu ma ka lolo.

ʻO ka hiʻohiʻona nui o nā FFA ʻo ia ʻaʻole lākou e komo i ka kahe koko a no laila palekana palekana. Ua kuhikuhi ʻia kēia mau lāʻau i nā keiki a me nā wahine hāpai. Eia nō naʻe, ua hoʻomaopopo ʻia kēia mau māhele e hoʻohui i ka hoʻokomo o FFA me ka waikawa folic a me nā hoʻomākaukau e pili ana i ka hao.

ʻO kahi papa pōkole o nā hopena hopena hiki i FFA:

• constipation a me dyspepsia (hana kino i ka hoʻokaʻawale ʻana)
• puʻuwai a ʻoluʻolu paha
• ʻūʻī

ʻO kēia mau maʻi āpau i maʻalahi a hele hoʻi i ka helehelena maoli, ʻaʻole i nānā ʻia nā hopena maikaʻi mai ka lawe ʻana i kēia mau lāʻau. I waena o nā contraindications, nā kuhi a me ka pale ʻana o ka biliary tract, ka pūpū a me ka maʻi hepatic, a me ka makemake i ka constipation maʻi maʻamau.

Hoʻolālā ʻo ia e hoʻokaumaha i ka hoʻopili ʻana o ka cholesterol i loko o ka ʻōpū

Mālama kēia mau kālā i ka hoʻopili ʻana o ka kolala i ka paia o ka ʻōpū mai ka meaʻai, kēlā, kēia hoʻi i ka ʻāʻī a hoʻokuʻu i ke koko ua hoʻemi nui ʻia. E like me nā inhibitors e hōʻemi ana i ka absorption cholesterol (ISAH) i loko o ka ʻōpū, hoʻohana ʻia ʻo Lipobon a me Ezetrol, a me Guarem meaʻai kīnā.

Loaʻa nā pono o kēia mau kālā:

• ʻO ka palekana kiʻekiʻe, ʻoiai ʻaʻole hiki ke hoʻokaʻawale ʻia lākou i loko o ke koko.
• ʻO ka hiki ke hoʻohana i kā lākou hoʻohana ʻana i ka maʻi paʻakikī, e hui pū ai me nā statins a me nā mea kanu ʻē aʻe.
• ʻO ka nele ʻana o nā contraindications no ka hoʻohana ʻana ma waena o ka poʻe me ka nele o ka ate a me nā maʻi.

ʻO kahi mea hana kūpono e hūnā ana i ka kolala ma loko o ka ʻōpū a kāpae i ke kino mai ke kino ʻo Guarem supplement. ʻO kona mau waiwai maikaʻiʻole:

• ka wikiwiki o ka hoʻonui ʻana i nā waikawa bile
• ke kaumaha o ka makemake (ʻoi aku ka nui o ka poʻe kaumaha ma ke kolamu kiʻekiʻe)
• kūlike kūpono me nā lāʻau lapaʻau ʻē aʻe
• hōʻoluʻolu o ka hoʻohana ʻana (pono nā mea e pono ke hoʻohui ʻia i nā mea inu)

Ma nā hihia nui ʻole i loaʻa, ʻike ʻia ka hopena o ka ʻaoʻao i ke ʻano o ka nui o ka nui o ka pahu, ʻāʻī, ke ʻeha i ka ʻawa a me ka lemulewa. Ke neʻe koke nei kēia mau ʻōuli, maʻa iho i ko lākou iho, aʻo ka pae o ka kolamu me ka ʻōnaehana a hōʻemi nui ʻia.

Hoʻolaha a hoʻolōʻihi i ka lāʻau lapaʻau ʻo ISAH i ka uluʻana o nā statins, akā i ka manawa like, hiki iā lākou ke hoʻonāukiuki a hoʻonāukiuki i kā lākou mau ʻaoʻao i ka wā e hoʻohana pū ʻia ai. Ua hoʻohālikelike lākou i nā wahine i ka wā hāpai a me ka lactation.

ʻO ka waikawa Nicotinic

ʻO kekahi lāʻau lapaʻau e hoʻohaʻahaʻa i ka kolamu ma ke koko ʻo Nicotinic acid a Niacin. ʻO nā lāʻau lapaʻau i hana ʻia ma ke kumu o ka hoʻohuihui nikotinic: ʻO Niceritrol, Acipimox, Enduracin e hōʻemi ana i ka neʻe o ka cholesterol maikaʻi ʻole i loko o ke koko a hōʻemi i ka hopena o nā kīnā koko.

Nā maʻi kino kino kino e pili ana i ka moemotinic acid:

1. Keʻano o ka wela i ke kino o luna a me ka maka.
2. Allergic hopena pili.
3. ʻO nā maʻi Gastrointestinal (ʻaʻole i hōʻike ʻia no ka poʻe e loaʻa ana i ka maʻi gastritis a me nā maʻi uluna peptic).
4. ʻO ka hoʻonui nui glucose i ka maʻi diabetes.

Hāʻawi ʻia i nā hopena kūpono i papa inoa ʻia, mālama ʻia me ka hoʻōla ʻo nikotinic me nā liʻiliʻi liʻiliʻi, e hoʻonui mālie iā lākou. Hoʻolaha ʻia ka lāʻau ma lalo o ka mālama mau a me ka kiaʻi ʻana o ke kauka. No ka hoʻokō ʻana i nā hopena kūpono ʻole, pono ke ʻano lōʻihi.

Enduracin - kahi lāʻau hou lāʻau e pili ana i ka acid nicotinic e maʻalahi nā mea e lawe a loaʻa iā ia ka liʻiliʻi o nā hopena. Eia nō naʻe, ke ʻole ka pau ʻana, ʻo nā hoʻomākaukau āpau e kau ana ma ia mea ua contraindicated ma nā ʻano maʻi o ka hepatitis, nā hana palaualelo nui o ka puʻuwai, nā gout a me ka ulcerative lesiona o ka duodenum a me ka ʻōpū.

ʻO nā haʻahaʻa kolamu hoʻohaʻahaʻa nui

E hoʻohaʻahaʻa i ka kolamu, nā kūlana kūpono e pono ai, he ʻano ola me ke hoʻoikaika kino, e hōʻemi ana i ka nui o ke kaumaha a hāʻawi i nā hana maikaʻi (ʻoi a me ka uahi). ʻO ka papa kaiʻai nui o kēlā me kēia lā kahi kanaka me ka kolamu nui e pono ai ka loko o ka iʻa a me ka iʻa muliwai, ka mea ʻai momona haʻahaʻa, nā lau a me nā huaʻai, nā kīʻaha, nā kīmaʻomaʻo, nā ʻano huaʻai a me nā huahana pāhana me ka momona momona.

ʻO ka haʻahaʻa Pavegranate haʻahaʻa

ʻO nā meaʻai e kōkua i ka haʻahaʻa haʻahaʻa e komo ai i nā avocados a me nā huaʻai liar, pistachios, almonds a me ka sesame, oatmeal a me nā legumes, greens a me kāpeti, kaʻaila ʻoliva a me nā iʻa kai. Mālama ka meaʻai kūpono i ka hoʻoneʻe ʻana i nā pōpoki atherosclerotic mai ke kino a hoʻonui i ka hana i nā lipids maikaʻi. Hiki pinepine iā ʻoe ke hōʻalo i ka nui o ka kolamu me ka hoʻoponopono a me ka hoʻoponopono ʻana o ke ʻano hana, me ka ʻole o ka hoʻohana ʻana i nā lāʻau lapaʻau.

Hoʻohana nui ʻia nā mea hoʻohui e normalize i ka cholesterol a pale i ka atherosclerosis. ʻO ka hoʻoponopono ʻana e nā loiloi maikaʻi, ʻo kā lākou mea kaulana loa: Fibropeket, Ateroklefit, Verbena - nā kīʻaha maikaʻi a me Vita Taurin. ʻO kēia mau mea hoʻohui, e hoʻopili ana i ka hoʻopili ʻana o ka LDL a me ka hoʻopili ʻana iā lākou, he hopena maikaʻi loa i nā kahe koko a me ka puʻuwai, hoʻopaʻa i ka ate a me ka ʻōnaehana holoʻokoʻa.

Mai poina e pili ana i ka lāʻau lapaʻau kuʻuna, i kēia hihia ʻaʻole ia e liʻiliʻi, akā, ʻoi aku ka palekana. Eia kekahi mau aʻoaʻo i hōʻike ʻia e ka ʻike a me ka manawa:

1. E hoʻomaʻemaʻe ka infusion infusion i nā moku, a hoʻomākaukau ia i ka home ʻaʻole paʻakikī. Hiki ke kūʻai aku i nā propolis ma ka mākeke mai nā beekeepers a me nā mea kūʻai aku meli. Kuhi ʻia ka huahana me ka waiʻona (ʻoi aku ka hapaʻumi kanahiku mau pakeneka, akā hiki nō ke kaha i ka vodka) ma kahi pānaʻi o 10 g o ka propolis no 90 g ka wai. Pono ʻoe e koi i ka lāʻau lapaʻau no ʻelua mau pule, i kahiʻeleʻele ma ke keʻena lumi. I kēlā me kēia lā i kahi manawa e pono ai e lūlū maikaʻi a me ka ʻike.
   Eʻai ʻekolu mau lā i ka lā, ma mua o ka papaʻa ʻana, ʻehiku nā ʻōpō ʻehiku i loko o kahi aniani o ka wai. ʻO ka papa papa o ka mālama ʻana i ʻehā mau malama.
2. ʻO ka pale dandelion pakiaka ala maikaʻi he ala maikaʻi loa e hoʻohaʻahaʻa i ka kolamu a pale i ka atherosclerosis. Pono ke ʻōpala ʻia ke kumu o ka mea kanu, e holoi pono ʻia a hoʻomoʻomaʻo, a laila ʻāhū ʻia ka hoʻohana ʻana i ka mea kākena a i ʻole kahi mea ʻala kō i ka moku kāwele. ʻO kahi tīpoki o ka pāʻai i hoʻopau ʻia e pono ma mua o kēlā me kēia meaʻai noʻeono mau mahina.
3. Maikaʻi pū ka hua o Rowan i ka hoʻoponopono ʻana i ka pilikia kolamu. Hiki iā lākou ke ʻai iki aku i nā paʻi ʻelima ma mua o ka papaʻaina, a i ʻole hiki iā ʻoe ke hoʻomākaukau i ka lāʻau lapaʻau maikaʻi: kāpīpī i nā hua hua me kahi ʻeke pipi a hui pū me ka meli i ka hoʻohālikelike ʻana o 2/1. E hoʻomau i ka ʻano hua i loko o ka friji a lawe i ka 1 tsp. ma mua o ka ʻai ʻana. Hāʻawi ʻia kēia pono hana me nā mea lapaʻau he nui a me ka ʻoluʻolu maikaʻi, akā ʻaʻole kūlike ʻo ia i nā mea maʻi allergy.

Ma keʻano maʻamau, nui nā ala e hoʻohaʻahaʻa i ka cholesterol, he mea nui e hiki ke koho i kahi huahana kūpono a palekana hoʻi no kou kino. I ka hakakā ʻana no ke olakino ponoʻī a me ke lōʻihi o ke ola, e like me ke kaua, maikaʻi nā ʻano a pau, a no kēia mea, ke kōkua o ke kauka loea i mea kupono ʻo ia ka hoʻolālā maikaʻi loa.

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