ʻO ka meli pōpō palaoa me nā hua lōkahi - kahi kūʻono maʻalahi

Hoʻopiha ʻia kēia momona momona i ke ʻano nani o ka meli gula, nā ʻanuʻu walnut a me nā oatmeal. Hoʻomaka i kou lā me kahi ʻāpana mānoʻeu o ka ʻala momona i hana ʻia i loko o kahi ʻōpala, a e pāīwaha wale nō ia ma kou ake me ka hoʻopiʻi ikaika.

Nā mea wai

3 1/4 mau kīʻaha (800 ml) palaoa palaoa,
2 1/4 teaspoons o ka huʻu maloʻo,
1 punetēpau (15 ml) o ke kō,
2 ipu (500 ml) o ka wai mahana,
2 ipu (500 ml) kā palaoa palaoa,
1 kīʻaha (250 ml) o nā hercules,
1 3/4 punetēmi (8 ml) o ka paʻakai,
1/4 kīʻaha (50 ml) palupalu pālua,
1/4 kīʻaha (50 ml) o ka meli wai
1 kīʻī (250 ml) o nā hua kanu paʻakai.

Mau lako hana

ana i nā kīʻaha, e kū ana i nā puna, 2 mau kīʻaha wīwī nui, kahi kūhelu manuahi a kūwaho paha, ke kīʻaha lāʻau, ka papa, kahi ʻoniʻoni, kahi kāwele kaʻa, kahi pāʻai palaoa.

Ka ʻai ʻana i ka papa meli me nā hua ʻai:

E hoʻomo i ka umu i ka 190 C.
Hoʻohui pū i nā ʻano o 2 o ka palaoa i loko o kahi kīʻaha nui (e lawe i hoʻokahi kīʻaha o kēlā me kēia ʻīpī palaoa), huʻu a me ke kō.
E hoʻohui i ka wai mahana i nā mea maloʻo a kāwili ʻia me kahi kāwele i ka holo haʻahaʻa a hiki i ke aniani, no 3 mau minuke.
E hoʻohui i ke koena o ka palaoa palaoa, oatmeal, paʻakai, ka aila, ka meli a me nā hua. E hōʻiliʻili i ka palaoa, hoʻohui i kahi palaoa liʻiliʻi, i loaʻa iā ʻoe.
Knead ka maloʻo haʻahaʻa a malulu, akā, ʻaʻole palupalu a kīpī ʻole, e lawe aku ʻoe i kēia ma kahi o 8 mau minuke.
E hoʻokomo i ka palaoa palaoa i loko o kahi kīʻaha greased, uhi ʻia me ka parchment a me kahi kāwele.
E kau i ka ipo ma kahi wahi mahana no ka hoʻāʻo ʻana no 50 mau minuke, a hiki i kahi pālua ʻia.
Wehe i ka palaoa kuʻi mai ka ipu a kau i ka papa ʻaina i hoʻomāhuʻu ʻia me ka palaoa. E hoʻomoʻa i ka palaoa no nā minuke 3. E puunaue i ka palaoa i 2 mau ʻāpana.
Hoʻokomo i ka palaoa i loko o kahi pā. E kau i ka seam i loko o kahi pā kuke pehala. Uhiʻi me kahi kāwele e hōʻoia i ka palaoa.
ʻAe i ka ʻāpana palaoa e ala hou no 50-60 mau minuke i kahi mahana a hiki i ka pāpālua pālua.
Hoʻomoʻu ma ka papa lalo i loko o ka umu preheated no 25 a 30 mau minuke. Hoʻokuʻu i ka papa i kā ʻia mai ka umu a kāpae mai i ka pāhi ʻana.
E kau i kahi papa ʻaina wela ma ka papa a uhi me ke kāwele kaʻa a maloʻo ʻoluʻolu loa.

Pahu o ka palaoa me nā hua kanu

ʻO ka ʻae ʻana no ka berena me nā hua la e pili ana i ka hoʻohana ʻana o ka palaoa a iʻole sourdough. Hoʻokomo ʻia nā hua manu a me nā waiū i ia huahana, no ka mea ʻaʻole i hue ka palaoa me ka ʻino, akā ʻaʻole kēia huahana ka mea nui. ʻO ka mea nui ka momona a me ka hoʻonaninani maikaʻi i nā ʻōwili i hopena.

ʻO ke kiko o ka kaloli o ka papa me nā hua a hiki i ka 302 mau kaleka no kēlā me ka 100 mau o ka paona o ka huahana hope. He hōʻailona koʻikoʻi kēia, akā pono e hoʻomaopopo ʻo ia, ʻo ka mua, hiki iā ia ke loli iki iki, e pili ana i ke ʻano o ka palaoa i hoʻohana ʻia no ka hoʻāla ʻana, a ʻo ka lua, pono ia e ʻai wale i nā huahana i hoʻomoʻa ʻia me ka liʻiliʻi loa, a loaʻa ka hapa pono o nā huaora i loko o ka berena.

ʻO ka hui pū ʻana o nā huahana like ka nui o nā huaora, nā minerala a me nā mea nānā pono i ke kino, no ka laʻana, ka choline, beta-carotene, potassium, vanadium, boron, manganese, calcium, hao, fluorine, iodine, molybdenum a me nā mea ʻē aʻe he nui. Ma waena o nā hui nui o nā huaora i loaʻa nā huaora B-paʻakikī, ka huaora A, E, PP a me N.

Kekoa home

ʻO ka papa mana o ka papa me nā hua liki ma ka palaoa kāwili maʻalahi i ka ʻai ma ka home. No kēia kuke ʻana, pono ʻoe e hoʻomākaukau i ka palaoa palaoa, nona ka 3 punetēa o ka waiū mahana, 2 teaspoons o ka huʻu maloʻo, kahi kīʻaha o ke kō a me ka 100 mau palaoa o kā palaoa palaoa kāwili ʻia i loko o kahi ipu. Hoʻokomo ʻia kēia hoʻoili ma kahi wahi mahana a hoʻomaka ai ka palaoa kāwili.

No ka laʻana, pono ʻoe e hōʻuluʻulu i kahi 350 grika o ka palaoa a me 150 mau lau o ka palaoa wale, e hoʻohui i ka 1.5 ka punetēpī o ka paʻakai, 3 mau punetēkela o nā hua melemele, 2 mau kīnā o ka wai hoʻomoʻa a me 2 mau punetēpela o ka ʻaila pūlehu i ka palaoa Hoʻohui maikaʻi nā mea kanu a hoʻohui ʻia me ka palaoa kāwili ʻia. Ma hope o kēlā, pono ʻoe e hoʻomaka e kāwili i ka palaoa. I ka wā e paʻa ʻia ka palaoa, waiho ʻia no hoʻokahi hola wale nō e ala.

Ma hope o ka hānai ʻana, kau ʻia ka palaoa ma luna o ka wahi i hana ʻia me ka palaoa, nahā pinepine ʻia, kāpīpī ʻia me ka wai a pīpī ʻia me nā hua. Hoʻokomo ʻia kēlā ʻano papa i hoʻomākaukau ʻia i loko o ka hoʻopulapula a kālai ʻia i loko o ka umu, kahi ke kū nei kahi pahu wai hou aʻe no nā minuke 40.

ʻOkoʻa iki ka ʻaha no ka berena rye me nā hua pākiki i kēlā mea i wehewehe ʻia. Ma ka laulā, hiki i ka paʻu home ke hoʻolapalapa ʻia e like me ka hoʻāʻo a hoʻāʻo ʻia.

Inā nui nā huahana waiwai i loko o ka huahana, ma muli o nā hua, e hoʻohuli ka ʻōpio i ka paʻakikī a ʻaʻole kūpono.

No laila, e hana i ka palaoa me nā hua i ka umu, pono ʻoe ia mau ʻāpana:

750 kahe o ka palaoa kulala-palaoa
2 mau pākeke o ka huʻu maloʻo
ʻO 100 pākaha ʻaila bio-starter,
1 punetēle paʻakai a me nā hua ʻai.
2 punetona o ka meli wai
600 millilers o ka wai mahana,
100 kalekona o nā hua pākolo peeke.

Hoʻomākaukau koke ka ʻai Sourdough me nā hua. ʻO ka mua ʻoe pono e ninini i ka palaoa i loko o kahi pahu nui kahi e hoʻomākaukau ai ka palaoa. E hoʻohui i ka mea hū a me ka momona i loko o ia mea a kāwili pū i nā mea āpau. A laila e hoʻohui i ka paʻakai, ka meli, ka wai a me ka cumin i ka hoʻopili.

Pono e hui ʻia nā mea kanu me kahi mea kāwiliwa no 5 mau minuke. ʻO ka mea mua, ʻo ka wikiwiki o ka hoʻololi ʻana i nā ʻāpana he mea liʻiliʻi loa, akā lohi pono ia e hoʻonui no laila i ka hopena ke loaʻa he palaoa maʻemaʻe. I ka hōʻea ʻana o ka palaoa i ka mea e pono ai, e kāwili ʻia nā huaʻala ma loko.

Hoʻopili ʻia ka palaoa holoi ʻia a hoʻomoʻa ʻia ma ka wela no ka hapalua hola no ka ʻala. A laila pono ʻoe e pīpī ʻia me ka palaoa, kāwili pū me ka papa pākuʻi, a hana i kahi ʻāpana lōʻihi o ka oval. Kālele ʻia ka berena laʻai ma luna o ka pā palaoa kāwili, uhi ʻia a ʻae ʻia hou e kiʻi i kahi wahi mahana no 30 mau minuke.

Ma hope o kēlā, hoʻonui ʻia ka palaoa me ka wai a hoʻouna ʻia i ka umu i hoʻomoʻi ʻia ma kahi o 200 tikelī. Ma hope o 40 mau minuke o ka kuke ʻana, pono e hoʻāla ʻia ka mahana i 250 degere a hoʻomau i ka kuke no ka 10 mau minuke.

ʻAi ʻia ka palaoa rye me nā hua pākūkā e lūlū ʻia me ka wai mahana a waiho ʻia e kū i loko o ka umu wela a hiki i ka hoʻomalulu ʻana.

Maʻalahi me ka huaʻai i kahi pāʻina home i loko o kahi mīkā berena kahi mea maʻalahi maʻalahi e hoʻomākaukau. He mea kūpono ia e hoʻāʻo ai i ka loea no ka huina multi-palaoa, loaʻa iā ia ka māi o ka hoʻohana pono a me nā meaʻono ʻono. No ka hoʻāʻo ʻana no ia huahana, e pono ʻoe i nā kai aʻe:

2 punetē o ke kō
2 teashel o ka paʻakai
he punetato o ka palaʻai homemade,
he punetona o ke kō,
2 mau huila o ka ʻaila ʻoliva,
5 punetēpō o nā palaoa,
5 punetēpē o ka pāʻai palaoa ʻana,
he aniani wai
90 mililama o ka waiu,
2 punetēpela o ka huʻu maloʻo,
3 kīʻaha palaoa
2 punetēpō o nā hua kanu mane.

Mea ʻai iki ka loaʻa ʻana o ka meaʻai i ka home, a ʻo ka mea nui kēia no ka hū maikaʻi ʻona a ʻaʻole ʻole e nānā i nā kūmole o ka ʻono. ʻAʻole mea maikaʻi loa ka palaoa kāwele, ʻo ia ke kumu e kōkua nui ai ka waihona multigrain o kēia berena i kēia manawa. ʻO nā cereals he nui pālua, e like me ke kānāwai, he ʻala, palaoa, bale, oatmeal, palaoa a me ka rye, ka mea e loaʻa ai ka ʻai i ka wā e pono ai ka waiwai pono.

No ka hoʻomākaukau i ka palaoa kīwī me nā hua kanu, pono ʻoe e hoʻopiha i ke ʻano o kahi mīkini papa i ka wai, a laila e kūleʻa me ka paʻakai a me ke kō, ka waiū, ka pāʻai a me nā palaoa a pau, nā aila oliva, aila a me mayonnaise. Mai luna, e ninini ʻia ka palaoa a me ka mea hū ma luna o nā mea āpau a pau, a kau ʻia ke ʻano i loko o kahi mīkā berena, kahi e kuke ʻia ai ka pākī e hoʻohana ana i ka berena bran me ka paona o 750 grama.

Ma mua o ka nāwili hope ʻana o ka palaoa, kahi e hōʻike ʻia ai e ka hōʻailona o ka mīkini a me nā ʻāpana mua o ka hua, a i ka pau ʻana, e kāwīwī ʻia ka berena e hiki mai ana ma luna o kahi ʻāpana o nā hua ʻē aʻe.

Mālama ʻia ka ʻai home homemade me nā hua a pau ma mua o ka lawelawe ʻana.

Ka ʻai ʻana ma nā alaloa:

ʻO ka laʻana no ka hana ʻana i ka papa homemade me nā hua kanu e pili ana i nā huaʻala: ka palaoa palaoa, ka wai mahana i ka waiū, ka waiū, ka huʻu hou, ka paʻakai, ke kō, ka aila ʻaila.

ʻO ka mea mua, pono ʻoe e ala i ka mea hū, ʻo ia hoʻi, e kōkua iā lākou e loaʻa kālā. No ka hana ʻana i kēia, e hoʻohui i ke kō a me ka palaoa ʻai ʻia e hoʻomoʻa i ka mahana (ma kahi o 38-39 mau māla) ka wai i hoʻolapalapa (a ninini paha - 3 mau grama).

E hoʻomoʻi iki a waiho i kahi mahana no 15 mau minuke e hana i kahi pōpō. Inā ʻaʻole i hana ʻia i hope o ka hapalua hola, a laila hele ʻoe ma ka ʻū a haʻahaʻa haʻahaʻa a ʻaʻole i hana pū ka berena.

E ninini i ka waiū mahana i loko o kahi kīʻaha, e hoʻohui i ka wai a me ka pīpī (hiki iā ʻoe ke hoʻohana i ka wai melemele, akā ʻaʻole wela).

A laila ʻohi mākou i ka palaoa palaoa i nā ʻāpana wai (e hoʻonui ʻia kēia me ka oxygen a hoʻokaʻawale hoʻi i ka ʻūpuna hopena) a me ka paʻakai.

Kineʻa i ka maloʻo maloʻo no kahi mau minuke 5-7. A laila e hoʻolaha mākou i nā hoʻohui (sesame (e nānā maikaʻi loa me ka ʻeleʻele) a me ka ʻinihihi olihī.

Hoʻopili i ka palaoa no kekahi mau minuke, hana i kahi. E hoʻomoʻa i ka kīʻaha me ke kiʻi puʻupuʻu a uhi ʻia paha me ka kāwele, a laila e waiho i ka palaoa me ke kū aʻe i hoʻokahi hola a me ka hapa. I ka manawa hana, hiki iā ʻoe ke ʻwili i ka palaoa i ka manawa e hoʻokuʻu i ka carbon dioxide a hāʻawi i ka mea huʻu i kahi huehue o ka oxygen.

Ma hope o ka manawa i kuhi ʻia, e hoʻonui nā minamina i ʻelua a ʻekolu mau. Lawe mākou iā ia mai loko mai o ka kīʻaha a hoʻomohu i ka berena. Hiki iā ʻoe ke hana i kahi papa pōpō a i ʻole, e like me aʻu, e waiho i ka mea hana i loko o ka pā palaoa, kahi aʻu e ʻāpono aku ai i kahi pālua.

Hāʻawi mākou i ka ʻai homemade e hiki mai i ka mahana no kahi mau minuke 40.

I ka manawa o kēia manawa, e ulu nui ka berena. Hōʻike maʻalahi ka mākaukau o ka huahana no ka palaoa: inā pihi ʻoe i ka palaoa me kou manamana lima, pono e hoʻihoʻi ʻia ka recess i ʻelua mau minuke. Inā ma mua, inā ʻaʻole i kū ka laha, a inā ʻaʻole i nalowale ka lua, ua hoʻomehana ʻia ka palaoa.

E hoʻomoʻa i ka umu i ka 180 mau degere a hoʻokomo i loko e hoʻomoʻa i ka palaoa me nā hua a me nā hua sesame no 40 mau minuke.

Lawe mākou i ka papa palaoa a maloʻo loa i loko o ke kalaki kelepona no ka ʻano ʻole o ka papa o ka berena.

E like me kāu e ʻike ai, hiki i kēia hōʻoluʻolu maʻalahi no ka berena ke hāʻawi mākou i kahi hopena maikaʻi loa. ʻO ka meaʻai homemade me nā hua a me nā hua sesame he airy, keʻono a me ke olakino.

Nā Kūleʻa Kūʻai Kūlike

Nāʻaina o ka berena me nā hua (nā hua)

Palaoa palaoa - 400-470 g

ʻO ka aila meli - 20 g

Hū maloʻo - 6 g

Kīwī (pālua o ka lumi) - 3 mau pcs.

Ka wai (mahana) - 150 ml

No ka hoʻoheheʻe ʻana:

ʻAno:

Sesame - e ono

225
Nā mea waiwai

Palaoa palaoa - 400 kākā

Mustika puaʻa - 1,5 tbsp.

ʻO ka huʻu maloʻo - 4 kalama

Piʻi ʻia i ka aila leki - 3 tbsp.

Kau koho:

Sesame - koho

200
Nā mea waiwai

Palaoa palaoa - 450 ml

Lū maloʻo - 1 tsp

Wai wai - 300-320 ml

ʻO nā hua pua - 3 punetē

Nā wī wīwī - 3 punetē

251
Nā mea waiwai

Pihi palaoa-rye - 2 mau kīʻaha

Mily whey - 1 kīʻaha

Nā hua pua - 1 tbsp.

Nā lāʻau ʻai maloʻo - 1 tbsp

Kila huaʻaila - 1,5 tbsp.

Kāhu - 1 tsp (huahua)

233
Nā mea waiwai

Rye palaoa - 1 kīʻaha

ʻO ka palaoa palaoa palaoa - 1-2 kīʻaha

Kāhu - 1 tsp me ke kāʻei ʻole

Paʻakai - 1 tsp me ke kāʻei ʻole

Kālā - 1 tbsp me ke kāʻei ʻole

Kila huaʻaila - 2 tbsp.

Nā Haunui Kaila - 40 g

267
Nā mea waiwai

Palaoa palaoa - 480 gram,

Oa aila Olive - 2 tbsp.,

ʻO ka huʻu maloʻo - 2 tsp,

No ka hoʻoheheʻe ʻana:

Buttere - 30 kalama,

261
Nā mea waiwai

Nā pua momona hou - 4 tbsp.

Hila aila - 2 tbsp.

ʻO kahi pūpū o nā lau kanu Lūkini maloʻo - 2 tsp.

Kāleʻa maloʻo - 0.5-1 tsp

Keokeo - 6-7 ʻōpala

Kūpono aila - e hoʻomoʻa i ka hoʻomālamalama

Palaoa palaoa - 270 g

Pāʻai palaoa - 2 tsp.

Nā heihei moa - 2 pcs.

Seeds / Sesame - 1 pinch (koho)

228
Nā mea waiwai

Petarsisa - 0,5 kāwele (koho)

Kāleʻa - 0,5 bunches

Kūpono lau - 130 ml

Kāleʻa maloʻo - 1 tsp (noke kau)

ʻO kahi pūpū o nā lau kanu Lūkini maloʻo - 1 tsp. (noke kau)

Palaoa palaoa - 250 g

Pāʻai palaoa - 2 tsp (ʻaʻohe lele)

Kūpono nā lau / fole sesat - 3 piniki (no ka hoʻohanohano)

240
Nā mea waiwai

ʻO ka huʻu maloʻo - 2 tsp,

Nā hua manu - 1 pc.,

ʻO ka aila ʻaila huila - 2 tbsp.,

Palaoa palaoa - 480 gram,

Kau koho:

Buttere - 30 kalama,

No ka pahu:

261
Nā mea waiwai

Hawa hou - 10 g

Sesame - koho

260
Nā mea waiwai

Palaoa palaoa - 200 g

Rye palaoa - 100 g

Rye malt (a i ʻole ʻike ʻo kvass) - 1-2 tbsp.

Hoʻomu i nā pulehu - 2/3 tsp

Lū maloʻo - 1 tsp

ʻO ka wai i ka lumi lumi - 200 ml

Oa aila Olive - 1,5 tbsp

Kālā - 1 tbsp.

Hoʻohui:

Juniper hua 8-10 pcs.

a i ʻole nā mea ʻala, nā mea kanu, etc.

175
Nā mea waiwai

Kefir - 2 mau aniani

Hoʻohū - 4 mau kīʻaha

Hawa hou - 10 g

180
Nā mea waiwai

Hawa hou - 10 g

Buttere - 30 g

Hoʻolālā - 1,5 mau kīʻaha

262
Nā mea waiwai

Ka palaoa palaoa - 2 mau kīʻaha

ʻO ka palaoa Buckwheat - 1 kīʻaha

Oatmeal - 1 kīʻaha

Wai wai - 2 mau kīʻaha

Huaʻai Chia - 1/3 kīʻaha

Nā hua pua - 1 tbsp.

Nā huaʻai Caraway - 1 tbsp.

Nā hua kanu puaʻa - 1 tbsp.

Miha pua nani - 2 tbsp.

Hoʻomoʻa kāla - 1 tbsp.

261
Nā mea waiwai

Rye palaoa - 225 g

Palaoa palaoa - 225 g

Wai wai - 250 ml

Lū maloʻo - 1 tsp me ke kahe

Kila huaʻaila - 3 tbsp.

Nā lau kanu lōkahi - 50 g

ʻO thyme - e hoʻāʻo ai

248
Nā mea waiwai

Palaoa palaoa - 0,5 kg,

Hawa hou - 20 kalama,

ʻO ka aila meli - 3 tbsp. la l

Kāleka wai - 150 gram,

Sesame - koho.

145
Nā mea waiwai

Rye palaoa - 400 g

Mily whey - 1,5 mau kīʻaha

Kila huaʻaila - 2 tbsp.

ʻO nā hua pua - 3 punetē

Hoʻololi i nā kīʻaha - 11 g

238
Nā mea waiwai

ʻO ka huʻu maloʻo - 6 grama,

Kāʻai (loaʻa iaʻu kahi hui o nā walnuts a me nā pistachios) - 50 kalama,

Palaoa palaoa - 350 gram,

Rye palaoa - 150 gram,

198
Nā mea waiwai

Zucchini - 1-2 pcs. (1 kīʻī ʻopa pulp)

Apana - 1 pc. (0,5 kīʻī o ka pulipi pulupopa)

Palaoa palaoa - 195 g

Hoʻomoʻa kāla - 1 tsp

Kanila kalepa - 0,5 tsp.

Nutmeg - 0.25 tsp (koho)

Kūpono lau - 120 ml

Nā heihei moa - 2 pcs.

ʻŌpena ʻo vanila

Kahu Kalapa - 25 g

ʻĀnū aʻomaʻi / ʻonohe - koho

Alama koho - kūhā koho

232
Nā mea waiwai

Palaoa palaoa - 600-650 gram,

ʻO ka huʻu maloʻo - 1 tsp,

Kefir - 1 ʻāhiu,

Sesame - no ka pīpī ʻana,

Holo - no ka lubrication.

223
Nā mea waiwai

Palaoa palaoa - 500 g

Hū maloʻo - 5 g

ʻO ka aila ʻaila huila - 2 tbsp.

Nā hua momona - 1 tbsp.

269
Nā mea waiwai

Palaoa palaoa - 300 g

Hila aila - 5 tbsp.

Kernels o nā hua - 100 g

ʻO Paprika - i hōʻono

Ke ʻano ʻana no ka hoʻāhu ʻana o Georgian

ʻĪwī ʻīwī - 1 pc.

180
Nā mea waiwai

Hū maloʻo - 6 g

ʻO ka aila meli - 30 g

Palaoa palaoa - 500 g

No ka hoʻoheheʻe ʻana:

Nā heihei hua liʻiliʻi - 1 pc.

ʻEnaha ʻeleʻele - 10 g

239
Nā mea waiwai

Buttere - 60 g

Hawa maloʻo - 10 g

Palaoa palaoa - 400 g

Paukena Huila - 70 g

Nā Waihona Kiʻi - 30 g

Nā pua Flax - 30 g

295
Nā mea waiwai

ʻO ka palaoa a pau palaoa - 300 g

Palapala palaoa palaoa - 200 g

Hoʻopili ka wā kūloko - 50 g

Pēlā wikiwiki ka wikiwiki - 7 g

Kila huaʻaila - 2 tbsp.

271
Nā mea waiwai

Kūpono lau - 30 ml

Buttere - 1 tbsp

Hawa maloʻo - 8 g

Kiha:

Holo - no ka lubrication

338
Nā mea waiwai

ʻO ka palaoa a pau - 330 g

Ka wai maloʻo - 300 g

Hū maloʻo - 2 g

Nā hua pua - 1 tbsp.

Nā hua momona - 1 tbsp.

183
Nā mea waiwai

Palaoa palaoa - 600 gram

Hū ʻia ka wikiwiki - 8 mau kāleka (hou 20-25 g.)

Yogurt (kefir) - 250 gram

Buttere - 75 kalama.

Holo - 1 pc. (a i ʻole i ʻōpaʻa ikaika. 50 ml.)

304
Nā mea waiwai

ʻO ka wai momona - 1 aniani

ʻO ka palaoa palaoa - e pili ana i 3 mau aniani

Kila huaʻaila - 2 tbsp.

Sugar - a hiki i ka 1,5 tbsp

Lū maloʻo - 1 tsp

Huaʻa - koho

Buttere - 1 tbsp.

278
Nā mea waiwai

Pau ka palaoa palaoa - 300 g + 50 g no ka hoʻohui ʻana a me ka lepo

Hāpai wikiwiki - 4 g

ʻO ka aila lau - 40 g

Buttere - 20 g

Nā hua pua - 2 tbsp.

218
Nā mea waiwai

Lulu - 300 mau kalama

Kālā - 40 kalama

Buttere - 30 kalama,

Kiha:

ʻO ka waiū i hoʻonui ʻia - 45 kalama,

ʻIcing gula - 40 kalama,

Buttere - 45 kalona.

Nā momi a Almond - 3 punetē,

ʻO ka aila lauʻaila no ka hoʻoneʻe lubrication.

298
Nā mea waiwai

Hoʻolaha ka lau a ka pua - 1 tbsp.

ʻAwī wikiwiki wikiwiki - 2 tsp

205
Nā mea waiwai

Kulu - 2 tbsp. huina

Kālā - 2 tsp

Paʻakai - 2,5 tsp

Palaoa palaoa - 600 gram,

ʻOhi kālai - 160 gram,

Sesame - 5 tbsp. huina

ʻOi - 2 tsp.

250
Nā mea waiwai

Palaoa palaoa - 250 g

ʻO ka palaoa a pau - 150 g

Ka waiū hū (a i ʻole nā waiwai) - 2 tbsp.

Kila huaʻaila - 1 tbsp.

Lū maloʻo - 1 tsp

ʻO nā huaʻai a me nā huaʻai - a hiki i ka 1 kīʻaha

308
Nā mea waiwai

Palaoa palaoa (kāʻili-honua) - 500 g

ʻO ka wai inu - 380 g

Paʻakai - 1 tsp

Kālā - 1 tsp

ʻO ka aila meli - 60 ml

Hoʻopili ka pua nani (ka palaoa) - 1 tsp

Nā hua pua - 1 tsp

ʻAi wikiwiki ka wikiwiki (maloʻo) - 1 tsp

302
Nā mea waiwai

Palaoa palaoa - 400 gram,

Hawa hou - 25 kalama,

ʻOki aila - 80 ml,

Hoʻomā wai - 1 kīʻaha,

171
Nā mea waiwai

ʻO ka palaoa Flax - 100 g

Palaoa palaoa - 250 g

ʻO nā pīpī pīpī - 2-3 tbsp. la l

Lū maloʻo - 1 tsp.

Kila huaʻaila - 1 tbsp. la l

Kālā a i ʻole Demerara - 2 tsp.

Paakai kai - 1 tsp.

Nā ʻano hua like ʻole: flax, sesame, sunflower.

56
Nā mea waiwai

Kālā - 2 tbsp. (ʻaʻohe lele)

Hāpai ka wikiwiki wikiwiki - 1,5 tsp

Palaoa palaoa - 500 g

Kila huaʻaila - 2 tbsp.

ʻO ka hua pākulu (peeled) - 30 g

266
Nā mea waiwai

Palapala palaoa palaoa - aneane 500 g

Kila huaʻaila - 3 tbsp.

Nā hua pua - 4 tbsp.

Hercules - 2 tbsp.

Lū maloʻo - 1 tsp

Wai wai - 100 ml

357
Nā mea waiwai

Ka wai waiū - 250 ml

Hū maloʻo - 6 g

Kila huaʻaila - 2 tbsp.

Nā heihei moa - 2 pcs.

ʻO ka cider Apple cider - 1 punetune

Nā palaoa palaoa - 150 g

ʻO ka palaoa Buckwheat - 150 g

Rice palaoa - 30 g

Palapala Flaxseed - 70 g

Nā hua pua - 1 tbsp.

Nā hua lōʻai - 1/2 kī

233
Nā mea waiwai

Palaoa palaoa - 500 g

Nā wai inu - 360 ml

Nā hua pua - 2 tbsp.

Pēlā wikiwiki ka wikiwiki - 4 g

Hila aila - 3 punetēpē

369
Nā mea waiwai

ʻO ka palaoa palaoa - 2,5 (e pili ana i ka 350 gram),

Apana - 1 ʻāpana,

ʻO nā pīpī maloʻo - 0,5 kīwī,

Kila huaʻaila - 2 tbsp. huina

Demerara a iʻa kōkō - 1-2 tbsp. huina

Kapai - 1,5 tsp

Maʻa ka wai - 1 punetē,

ʻOkiʻoki ʻoki - 0,5 mau kī.

240
Nā mea waiwai

Palaoa palaoa - 330 g

Kāpena waiū - 2 tbsp.

Buttere - 2 tbsp.

Hū maloʻo - 2 tsp

298
Nā mea waiwai

Wai wai - 150 ml

Holo aila - 3 punetēpē

ʻO nā hua pua - 3 punetē

Lū maloʻo - 1 tsp

305
Nā mea waiwai

Lū maloʻo - 1 tsp

Palapala palaoa palaoa - 100 g

ʻO ka palaoa a pau - 100 g

Oatmeal - 50 g

Nā hua pua - 2 tsp

320
Nā mea waiwai

ʻO ka huʻu maloʻo - 10 kalama,

ʻO Margarine - 100 kalama,

296
Nā mea waiwai

Oatmeal - 150 g

Palaoa palaoa - 150-200 g

Hoʻoohi wikiwiki ka ʻai ʻana - 1 tsp me ke kahe

Hoʻopuni ka wā kūloko - 30 g

Kila huaʻaila - 1 tbsp.

278
Nā mea waiwai

Nā waiū hou - 45 ml,

Huaʻa wai - 150 ml,

600 palaoa kāla palaoa

Butter 2 tbsp.,

ʻO ka waiū paila 2 tbsp.,

Hoʻopulu maloʻo 2.5 tsp

ʻO kā Sesame 40 kalama,

Kūpono ʻaila - 20 mau grama (no ka lubrication o nā palapala).

255
Nā mea waiwai

Kāleka nui - 2 mau pcs (ʻo ka nui o ka wai i 300 ml. Inā lawa ʻole ka wai i ka wai.),

Hoʻomoʻa wai - 100 ml,

Wale palaoa - 4 kīʻaha wai,

Oatmeal - 0.3 mau kīʻaha,

Oat bran - 3 tbsp. huina

Buttere - 3 tbsp.,

Hū maloʻo - 2 tsp

287
Nā mea waiwai

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