ʻO ka maʻi maʻi a me nā mea a pau e pili ana ia mea

KE KUPONO NUI IA!

No ka mālamaʻana i nā hui pū, ua hoʻohana maikaʻi kā mākou mea heluhelu iā DiabeNot. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

ʻAʻole hiki i ka hapa nui o ka poʻe ke hoʻohana i ka meaʻai maʻamau maʻamau e hiki ke hoʻohana ʻia i mau ʻenehana therapeutic i loko o nā maʻi koʻikoʻi e like me ka maʻi diabetes type 1 a me ka 2.

Hiki iā ʻoe ke loaʻa iā lākou ma kēlā me kēia kīhini, me ka neʻe ʻana i ka papa mamao o ka waihona. Eia ka laʻana, ka oatmeal i ka maʻi diabetes e kōkua i ka mālama i nā pae glucose o ke koko, a me ka mea aʻe, hoʻoikaika i ke kino.

ʻOi: nā waiwai a me nā pono

Aia nā mea o nā mea ʻoki a me nā huaora e loaʻa ai i nā hana like i loko o ke kino me ka maʻi mellitus o kēlā me kēia ʻano:

Hoʻomaʻemaʻe Vascular,
ʻAno e hoʻohemo ai i ka palakiko ʻino,
Ke hoʻomau nei i kahi kōpō koko paʻa mau.

ʻO ka poʻe ʻai mau i nā waʻa, ʻaʻole loa e kau i ka momona. Loaʻa kēia āpau ma muli o nā kiko o nā huaora o nā hui B a me F, zinc, chromium. Eia kekahi, ʻo ka oatmeal i:

Ke aliʻi - 6%.
ʻO nā kāʻei - 9%.
Palapala - 14%.
Pākaʻa A a me E.
Sililikino, keleawe, choline.
Trigonellinum.
ʻAmino nā huaʻai a me ka glucose.

Hoʻokomo nā oats i ka hana o kahi enzyme e hoʻopili i ka hoʻōla ʻana o ka glucose. No laila, ke kōkua nui nei i ka hana o ka insulin. Eia kekahi, ʻo ka cereal kēia hopena i ka hopena ma ka ate, e kākoʻo ana i kāna hana.

Pehea e ʻai ai i nā ōʻai no ka maʻi type a me ke ʻano 2

Pono ʻia ka Oatmeal i kahi kanaka olakino i aneane like me kekahi ʻano hana. Akā me ka maʻi maʻamau, ʻoi aku ka ʻano 1 a me ka 2, ʻoi ʻia ia e pili i kekahi mau lula no ka hoʻomākaukau a me ka hoʻohana ʻana i nā cereals. A laila e hōʻoia ʻia e lawe i ka uku pono.

Pūnaewele. Hiki iā ʻoe ke kūʻai i ke oatmeal i hoʻokaʻawale ʻia i kahi pahu Hercules a kuke ʻia. Akā ʻoi aku ka pōmaikaʻi ʻoi aku e kūʻai i nā oats i loko o nā pēpē piha. I mea e hōʻemi ai i ka manawa kuke ʻana i ka cereals, ua manaʻo ʻia e hoʻomalo i ka pō i ka wai anuanu. Loaʻa iā mākou kahi palapala e pono ai - ka glycemic index of cereals a me nā cereals, hiki iā ʻoe ke loaʻa i ka ʻike he nui e pili ana i oyasanka.

I ke kakahiaka, hoʻoheʻe i ka wai, ninini i ka cereal me ka wai hoʻolapalapa, kuke a hiki i ka palupalu ma luna o ka wela wela. Hiki iā ʻoe ke hehi i kahi māka i loko o kahi kānana kīʻaha a i ʻole kahi māla,

Muesli. ʻO nā flakes oatmeal kope. ʻAʻole maikaʻi ia no ka maʻi maʻamau a me ka 2, akā maʻalahi ia e hoʻomākaukau - e hoʻopili pū me lākou i ka waiū, ka wai a i ʻole kefir.
Nā ʻāpana ʻōwili. Pono hoʻi e hoʻōla ma ka wai ma mua o ka hoʻohana ʻana, hiki iā ʻoe ke kāʻī iā ia ma kahi puna.
ʻO nā ʻaka no nā maʻi maʻi. No ka mālama meaʻai, ʻelua a ʻekolu paha o kēia mau pahu i hoʻololi i kahi mahele o ka oatmeal, he huahana snacking kūpono e kōkua ai i ka pale aku i ka hypoglycemia. He mea maʻalahi loa ke lawe pū me ʻoe e hana a i ʻole o ka hele,
ʻOatmeal ʻeke a iʻa paha. I kēia kūlana, pono ke oatmeal maikaʻi no ka maʻi maʻi o kēlā me kēia ʻano, akā no nā maʻi ʻē aʻe o ka kūnao a me ka ʻoihana metabolic. Inā ʻaʻohe wā e kuke ai i ka jelly, hiki iā ʻoe ke ninini i ka cereal me ka wai i hoʻolapalapa a me ka mahu no ka mau minuke 10-15 mau minuke. Ma hope o kēia, e kāwili i ka ʻano ʻai me ka huaʻai, jam a i ʻole waiū.

Tip: hiki ke hoʻohui ʻia i ka Oatmeal i nā lapala.

No ke aha he maikaʻi ka oatmeal no nā maʻi maʻi

ʻO nā ʻaina Amino, nā huaora, nā micro- a me nā microelements e hana i kēia cereal indispensable i kaʻai o nā mea āpau a pau i loaʻa ke koko koko kiʻekiʻe.

Akā ma kahi o kēia, aia ka cereal i nā mea e kōkua i ka hoʻokahe nui o ke kō koko koko - i ka nui, nā pūnaka o nā oats pua. I ka manawa like, ua hoʻokū ʻia ka hana o nā hana kuʻi, diuretic a me nā ʻōnaehana choleretic.

Mea koʻikoʻi: me ka hoʻohana pinepine ʻana o oatmeal, hiki ke hōʻemi nui i nā inikua ponoʻole o ka insulin.

I kekahi manawa hiki ke hoʻololi i ka afrazetine a i ʻole nā mea waiwai'ē aʻe. ʻO ka mea pōʻino, hikiʻole ke haʻaleleʻokoʻa i nā lāʻau lapaʻau no nā ʻano maʻi like ʻole.

Nā kiʻi lāʻau no ka mālama ʻana

E kākoʻo ka hate kāwele i ka ate a hoʻoponopono i kāna hana. Hoʻohana ʻia ka palaoa a pau. Pono e hoʻoinu ʻia i ka pō, a laila i hele ʻia ma kahi kālai ʻana i ka ʻiʻo. Kīia ʻia kahi punetēlau o ka waihona papaha me ka lita o ka wai a hoʻomoʻi no 30-40 mau minuke. ʻAe ʻia i hoʻopiha a ʻoluʻolu loa. Ma hope o kēia, ua mākaukau ke kalo.
Pahu me nā blueberries. Pono ʻoe e hoʻohui i ʻelua pālama o ka bean, ka lau o nā blueberries a me nā mea kanu oat, e kuʻi i kahi kāwele a i ʻole kahi ʻoka ʻūlū, ninini i kahi aniani o ka wai e hoʻolapalapa a waiho i ka pō pōkole. I ke kakahiaka, hoʻāla a inu i ka infusion. Ma hope o 30 mau minuke, hiki iā ʻoe ke ana i ka pae o ka glucose i ka koko - e hoʻēmi ana ia.

Oatmeal no nā maʻi maʻi

He aha e wehewehe ai i nā waiwai o oatmeal, ka mea ʻokoʻa a koʻikoʻi loa ia no nā maʻi maʻi maʻi? ʻO kaʻoiaʻiʻo o kāna pūnaehana aia kekahi mea kūikawā inulin - he mea kanu mea kanu o ka insulin.

No kēia kumu, he mea nui loa ka oatmeal no ka maʻi diabetes. Akā hiki iā ʻoe ke komo pū ma loko o ka ʻai i hāʻawi ʻia ke alualu nei i ka maʻi i ʻole, me ka ʻole o ka hōʻemi ʻana a hypoglycemia a me ka loaʻa ʻana o ka coma.

ʻO ka Oatmeal nā mea āpau e like me nā ʻōpala āpau. No laila, hiki iā lākou ke hoʻopau palekana me ka maʻi kō.

Akā ke kūʻai aku nei i nā cereals, pono ka hāʻawi ʻia o kēlā mau ʻano e pono ai ka kuke ʻana (ma kahi o 5 mau minuke) a ʻaʻohe no nā mea hoʻohui ʻia i loko o ke ʻano o ka pauna waiū, nā hua piha, ka kō, nā kō, nā mālama.

Nā ʻano huahana o Oat

ʻO ka ʻokoʻa ʻokoʻa o nā huahana oat i ka hopena o ka kaʻina palaoa. Ke neʻoneʻe ʻia nā pipi i kēia cereal, mālama ʻia ka ʻili a me ka embryo. Hāʻawi kēia i ka noho ʻana o ka fiber a me nā ʻano like ʻole i loko o ka cereal mai kēia cereal. ʻO ka hana hou ʻana o ka oatmeal e hiki ai iā ʻoe ke loaʻa nā ʻano like ʻole o nā huahana.

Loaʻa ʻia ka Oatmeal ma o ka hoʻoili ʻana i kēia cereal, ukali ʻia e ka uwē ʻana. Ma hope o kēia, ua hoʻohui pinepine ʻia ka gula, ka paʻakai a me nā ʻano mea ʻē aʻe.
Ke hele nei nā ʻōhule oat ka hele a me ke kaʻina hana e like me ka flakes maʻamau, me ka ʻike wale ʻia e ʻoi aku ka maikaʻi ma mua o ka palupalu.
ʻO kahi cereal hoʻopau ʻole mai kēia cereal i hoʻohana pinepine ʻia e hana i nā cereals.
Loaʻa nā ʻili he nui i loaʻa ʻia e ka hana ʻana i nā kila hao.
ʻO Bran mai kēia cereal he kinalula o ka huapalaoa e noho ana ma lalo o ka husk. Aia kēia mea i loko o ka oatmeal a i loko o ka palaoa a me ka cereals i luku ʻia. ʻO ke kelu Oat ua kūʻai ʻia ma kahi huahana kaʻawale.
Hoʻohana ʻia ka Oatmeal i ka palaoa, hoʻopili pinepine me nā ʻano palaoa.

ʻOi ka liʻiliʻi o ka nui o ka hoʻonaʻenehana ʻōnaehana i ka hua oat i hoʻohaʻahaʻa ʻia, hoʻohaʻahaʻa i kāna kuhikuhi glycemic. No laila, i kou koho ʻana i kahi huahana me nā oats, e hoʻāʻo e pale i ka oatmeal koke.

ʻŌhumu

I waena o nā cereals āpau, loaʻa i nā oats ka liʻiliʻi loa o nā pika (58%). Nā Beta-glucans (kahi ʻano o ka polysaccharide i hōʻike ʻia e nā wai oat bran-soluble o ka wai) i loaʻa i nā huahana mai kēia cereal i hāʻawi i ka normalisation o ka kolamu a me ke kō. Nui nā mea kanu me nā meaʻai, ʻo nā huaora B a me nā minela:

ʻO kēia cereal ka wai amides anthranilic, aia nā antihistamine a me nā waiwai anti-inflammatory a me ka counteract atherosclerosis.

Loaʻa nā huahana o Oat

ʻO ka hoʻokomo ʻana i nā meaʻai mai kēia cereal i ka meaʻai e hoʻomalu ai i ka maʻi type 2 a me nā mea hou a me nā meaʻono. Loaʻa nā pōmaikaʻi ma lalo penei.

Kōkua lākou i ka hoʻoponopono ʻana i ke kōpaʻa gula ma muli o kā lākou ʻike kiʻekiʻe a me ka haʻahaʻa glycemic index. Ma kāna ʻano maʻemaʻe, hiki i nā cereal mai kēia cereal ke hōʻemi i ka nui o ka insulin e pono ai no ka mea maʻi.
He maikaʻi lākou no ka olakino o ka puʻuwai a kōkua i ka haʻahaʻa cholesterol. Mālama ʻia ka ʻai ʻana i ka ʻai ʻana a me ka mālama ʻana i ka maʻi naʻau ʻelua mau mea holoʻokoʻa ʻelua.
Hiki i ka hōʻemi i ka pono o nā inikini insulin a i kā lākou nui.
Inā kuke ʻia i mua, hiki i ke oatmeal ke koho wikiwiki a maʻalahi.
Pono ka Oatmeal i ka momona, hana i kahi manaʻo lōʻihi o ka piha piha a kōkua i ke kāohi ʻana i ke kaumaha o ke kino.
ʻO kahi kumu maikaʻi o nā kālaiʻu paʻakikī, hāʻawi i kahi kumu mau loa i ka ikaika no ka lā.
Kōkua i ka hoʻoponopono ʻana i ka hoʻoneʻe ʻana.

Cons of Oatmeal

ʻO Oatmeal kahi huahana palekana no ka hapanui o nā maʻi me ka maʻi diabetes type 2. Eia nō naʻe, he mea nui e pale i nā ʻano oatmeal e kāʻei ʻia i nā ʻano meaʻai like ʻole, ka kō a me ka paʻakai.

Hiki i nā Oatmeal nā hopena maikaʻi loa no nā maʻi me nā gastroparesis. No ka poʻe e ʻeha ana i nā maʻi ʻelua a me nā gastroparesis, ʻelua i loko o ka oatmeal e hiki ke hōʻeha a hōʻeha i ka hōʻino. No nā poʻe maʻi maʻi ʻole e luhi ana i ka gastroparesis, ʻo nā mea nui o ka ʻai ʻana i ka oatmeal.

ʻO ka Flatulence ma muli o nā haʻuki kiko kiʻekiʻe. Penei ke pale i ka inu wai i ka wā e hoʻopau ai i ka oatmeal.
ʻO nā papaʻai meaʻai i loaʻa i kekahi mau oatmeal e hana e kūʻē iā ʻoe. Hoʻohana kekahi poʻe i nā ʻekena oatmeal i koho ʻia. Eia nō naʻe, loaʻa iā lākou kahi hoʻohui i loko o ke kō, nā mea ʻala maikaʻi ʻole a me nā meaʻai "nā mea hoʻopono" ʻē aʻe i hoʻopōʻino i ka poʻe maʻi me ka maʻi type o 2, ka mea hiki ke hoʻopilikia i ka mālama ʻana.

Lime Oatmeal

Aia kekahi kumu no ka maʻi a pau e hoʻopau i nā lawelawe he 3-6 o nā huahana oatmeal i kēlā me kēia lā (1 lawelawe ka ¼ kīʻī o ka cereal). Hoʻomaʻamaʻa pinepine ʻia ka Oatmeal i ka wai a i ka waiū paha, me ka hoʻohui o nā nati, nā hua a me nā mea hoʻonaninani ʻē aʻe. Hoʻomau mau ʻia iā ia i mua, a i ke kakahiaka e hoʻomāʻoluʻolu iā ia no ka ʻaina kakahiaka, kahi kūpono loa.

ʻO nā ʻano huahana like ʻole o nā oats e hoʻomākaukau e ma nā ʻano like ʻole. Hoʻohui ʻia ka oatmeal a i ʻole cereal i ka wai anuanu, lawe ʻia i kahi kuke a kuke ʻia no kekahi manawa ma kahi wela wela. ʻO ka cereal palaoa piha mai ka cereal pono e koi i ka wai a me ka wā kuke. ʻO ka ʻōmole oatmeal i waena ma kēia mau hōʻailona.

He aha a hiki ʻole

Hiki i nā meaʻai Oat ke lilo i meaʻaiʻai nui no ka kaohi ʻana i ka maʻi diabetes 2 ʻano maʻamau, akā aia wale nō i ka wā e kuke pono ai. ʻO kēia nā rula e pono ai ka maʻi maʻi ma ka wā e hana ai i ka oatmeal.

Hoʻohui i ka cinnamon, ka mea momona, nā iʻa a i nā huaʻa.
Ma kahi o ka oatmeal, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka cereal mai nā oat oʻa i ʻoki ʻia, a i ʻole ʻoi aku ka maikaʻi, uncrushed cereal.
Kuke ma loko o ka waiū momona a i ʻole ka wai.

ʻAʻole hiki

Maiʻai i kahi oatmeal i loko o nā pēke liʻiliʻi a i ʻole nā oatmeal. ʻO kēia mau mea o ka oatmeal e loaʻa he mau mea hoʻohui i ka ʻano o ke kō, ka paʻakai a me nā mea ʻē aʻe, e hōʻino ana i ka mea maʻi me nā maʻi maʻi type 2 a i nā poʻe ʻaʻole i loaʻa i kēia maʻi.
Mai hoʻohui i nā hua maloʻo he nui i ka oatmeal, no ka mea pinepine ka nui o nā puna.
Mai hōʻino i nā mea aloha. Hoʻohui kekahi kekahi i ke kō, ka meli, ke kōpaʻa a me ke kaomi paha i ka oatmeal, kahi e hoʻemi nui nei i nā pono olakino o ka maʻi maʻi a hiki ʻole ke hoʻopilikia maikaʻi i kona mālama ʻana.
Mai hoʻohana i ka pata a i ka waiū paha me ka momona momona.

E hoʻomaka i ka lā me ka oatmeal

ʻAʻohe pono e hoʻokomo i ka oatmeal i kēlā me kēia pāʻina. Akā hoʻāʻo e ʻai i ka oatmeal i kēlā me kēia lā no ka ʻaina kakahiaka. Hiki iā ʻoe ke hoʻonui i kou kao oatmeal ma o ka hoʻololi ʻana i kāu mau kuʻuna maʻamau, e hoʻololi i nā pōkoki me ka oatmeal. Hiki iā ʻoe ke kohi aku i ka oatmeal me kahi wīwī keke e hoʻohana ai ia mea i loko o nā ʻano loea home. Hoʻohana i nā ʻano ʻono, me nā huahana no kēia cereal, e hoʻomaikaʻi i kāu meaʻai.

ʻOko ʻona

Pehea e lilo ai kahi decoction oats i mea maʻi maʻi maʻi? Ma ia iho, ʻaʻole ia he lāʻau no ka maʻi maʻi, akā e pono ai, no ka mea e hoʻomaʻemaʻe a hoʻihoʻi i ka hopena, hoʻoliu ka hoʻohuihui. ʻO Hippocrates iā ia iho, i hōʻoiaʻiʻo ʻia i nā waiwai o nā mea kanu, ua hōʻike ʻo ia i ka mea inu i mea e hoʻōla ai i ke kīwī.

ʻO ka hupa ka mea like me nā mea waiwai a me nā microelement e hele mai ana mai nā kālai oat a hiki i ka hapa o ka wai i ka wā o ka mālama wela. He mea maʻalahi ka hana ma ka home, a hiki iā ʻoe ke inu i kēlā me kēia lā. Hiki ke mākaukau kahi hoʻokaʻawale o nā pua o kēia ʻuala i nā ʻano like ʻole, akā he mea nui ia e hoʻomanaʻo i kekahi mau lula.

Pono e hoʻohana i nā sika piha, maikaʻi loa me ka husk, no laila e ʻoi aku ka maikaʻi.
Hiki ke hoʻomākaukau ʻia kahi decoction mai oatmeal flakes o ka wā kuke lōʻihi, akā ʻo ka pono mai ia mea e liʻiliʻi ai.
Ua ʻoliʻoli nā loea no ka hoʻomākaukau ʻana i kahi decoction a hilinaʻi i ke kūlana olakino o kekahi kanaka maoli.
I mea hoʻomaʻemaʻe i ke kino, hoʻōho ka decoctions i loko o kahi thermos, simmer i loko o ka wai ʻauamo a hoʻolapalapa paha no ka wela haʻahaʻa.

Ma kahi ala maʻalahi, e ninini i ke ahiahi 2 mau kīʻaha o ka wai kuke 1 mau kīʻaha o nā pā maloʻo, a hoʻolapalapa no 5-10 mau minuke i ke kakahiaka, kuʻi a inu i mua o ka ʻai ʻana. E inu i ka male i loko o nā sips liʻiliʻi ma kahi o ka hapalua hola ma mua o ka ʻai ʻana. ʻO ka pāʻina kūpono i kēlā me kēia lā a pau i hoʻokaʻae loa ʻia me kahi loea.

Oat bran

ʻO Bran ka hiaka a me ka ʻili o nā mea i waiho ʻia ma hope o ka hoʻōla a me ka hana ʻana. Maikaʻi nui kēia huahana i ka mālama ʻana i ka maʻi diabetes. Pono ʻoe e hoʻopau i 1 mau papaʻaila o ka bran, holoi ʻia me ka wai, e hoʻolōʻihi ʻia ka nui o ka bran i ka 3 punetēkē o ka lā.

ʻOatmeal a decoction no ka maʻi maʻi

Ua ʻike ʻia ʻo Oatmeal i nā mea he nui iā mākou ma ke ʻano he ʻaina kakahiaka. Akā hiki nō paha ke ʻai i nā ʻoka no ka maʻi maʻi? He aha ka pilina ma waena o ka mālama ʻana i ka maʻi diabetes a me ka ʻai ʻana i nā meaʻai mai ka cereal?

Nā ʻano huahana o Oat

Loaʻa ʻia ka Oatmeal ma o ka hoʻoili ʻana i kēia cereal, ukali ʻia e ka uwē ʻana. Ma hope o kēia, ua hoʻohui pinepine ʻia ka gula, ka paʻakai a me nā ʻano mea ʻē aʻe.
Ke hele nei nā ʻōhule oat ka hele a me ke kaʻina hana e like me ka flakes maʻamau, me ka ʻike wale ʻia e ʻoi aku ka maikaʻi ma mua o ka palupalu.
ʻO kahi cereal hoʻopau ʻole mai kēia cereal i hoʻohana pinepine ʻia e hana i nā cereals.
Loaʻa nā ʻili he nui i loaʻa ʻia e ka hana ʻana i nā kila hao.
ʻO Bran mai kēia cereal he kinalula o ka huapalaoa e noho ana ma lalo o ka husk. Aia kēia mea i loko o ka oatmeal a i loko o ka palaoa a me ka cereals i luku ʻia. ʻO ke kelu Oat ua kūʻai ʻia ma kahi huahana kaʻawale.
Hoʻohana ʻia ka Oatmeal i ka palaoa, hoʻopili pinepine me nā ʻano palaoa.

ʻŌhumu

ʻO kēia cereal ka wai amides anthranilic, aia nā antihistamine a me nā waiwai anti-inflammatory a me ka counteract atherosclerosis.

Loaʻa nā huahana o Oat

ʻO ka hoʻokomo ʻana i nā meaʻai mai kēia cereal i ka meaʻai e hoʻomalu ai i ka maʻi type 2 a me nā mea hou a me nā meaʻono. Loaʻa nā pōmaikaʻi ma lalo penei.

Kōkua lākou i ka hoʻoponopono ʻana i ke kōpaʻa gula ma muli o kā lākou ʻike kiʻekiʻe a me ka haʻahaʻa glycemic index. Ma kāna ʻano maʻemaʻe, hiki i nā cereal mai kēia cereal ke hōʻemi i ka nui o ka insulin e pono ai no ka mea maʻi.
He maikaʻi lākou no ka olakino o ka puʻuwai a kōkua i ka haʻahaʻa cholesterol. Mālama ʻia ka ʻai ʻana i ka ʻai ʻana a me ka mālama ʻana i ka maʻi naʻau ʻelua mau mea holoʻokoʻa ʻelua.
Hiki i ka hōʻemi i ka pono o nā inikini insulin a i kā lākou nui.
Inā kuke ʻia i mua, hiki i ke oatmeal ke koho wikiwiki a maʻalahi.
Pono ka Oatmeal i ka momona, hana i kahi manaʻo lōʻihi o ka piha piha a kōkua i ke kāohi ʻana i ke kaumaha o ke kino.
ʻO kahi kumu maikaʻi o nā kālaiʻu paʻakikī, hāʻawi i kahi kumu mau loa i ka ikaika no ka lā.
Kōkua i ka hoʻoponopono ʻana i ka hoʻoneʻe ʻana.

Cons of Oatmeal

ʻO ka Flatulence ma muli o nā haʻuki kiko kiʻekiʻe. Penei ke pale i ka inu wai i ka wā e hoʻopau ai i ka oatmeal.
ʻO nā papaʻai meaʻai i loaʻa i kekahi mau oatmeal e hana e kūʻē iā ʻoe. Hoʻohana kekahi poʻe i nā ʻekena oatmeal i koho ʻia. Eia nō naʻe, loaʻa iā lākou kahi hoʻohui i loko o ke kō, nā mea ʻala maikaʻi ʻole a me nā meaʻai "nā mea hoʻopono" ʻē aʻe i hoʻopōʻino i ka poʻe maʻi me ka maʻi type o 2, ka mea hiki ke hoʻopilikia i ka mālama ʻana.

Lime Oatmeal

He aha a hiki ʻole

Hoʻohui i ka cinnamon, ka mea momona, nā iʻa a i nā huaʻa.
Ma kahi o ka oatmeal, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka cereal mai nā oat oʻa i ʻoki ʻia, a i ʻole ʻoi aku ka maikaʻi, uncrushed cereal.
Kuke ma loko o ka waiū momona a i ʻole ka wai.

ʻAʻole hiki

Maiʻai i kahi oatmeal i loko o nā pēke liʻiliʻi a i ʻole nā oatmeal. ʻO kēia mau mea o ka oatmeal e loaʻa he mau mea hoʻohui i ka ʻano o ke kō, ka paʻakai a me nā mea ʻē aʻe, e hōʻino ana i ka mea maʻi me nā maʻi maʻi type 2 a i nā poʻe ʻaʻole i loaʻa i kēia maʻi.
Mai hoʻohui i nā hua maloʻo he nui i ka oatmeal, no ka mea pinepine ka nui o nā puna.
Mai hōʻino i nā mea aloha. Hoʻohui kekahi kekahi i ke kō, ka meli, ke kōpaʻa a me ke kaomi paha i ka oatmeal, kahi e hoʻemi nui nei i nā pono olakino o ka maʻi maʻi a hiki ʻole ke hoʻopilikia maikaʻi i kona mālama ʻana.
Mai hoʻohana i ka pata a i ka waiū paha me ka momona momona.

E hoʻomaka i ka lā me ka oatmeal

ʻOko ʻona

Pono e hoʻohana i nā sika piha, maikaʻi loa me ka husk, no laila e ʻoi aku ka maikaʻi.
Hiki ke hoʻomākaukau ʻia kahi decoction mai oatmeal flakes o ka wā kuke lōʻihi, akā ʻo ka pono mai ia mea e liʻiliʻi ai.
Ua ʻoliʻoli nā loea no ka hoʻomākaukau ʻana i kahi decoction a hilinaʻi i ke kūlana olakino o kekahi kanaka maoli.
I mea hoʻomaʻemaʻe i ke kino, hoʻōho ka decoctions i loko o kahi thermos, simmer i loko o ka wai ʻauamo a hoʻolapalapa paha no ka wela haʻahaʻa.

Oat bran

ʻO ka paihū brat a kuke ʻia i ka wai e lilo i mea maikaʻi a maikaʻi i ka lā. ʻO hoʻokahi kīʻaha o ka porridge he wale nō o 88 mau kalona, 25 g o nā kalekika, 1,8 g ka momona a me 7 g o ka protein.

ʻO ka hoʻoneʻe bran fiber ka mea e hoʻomaʻamaʻa i ka kolamu a me ke kō. Hoʻomaopopo mau ʻia i ka hale kūʻai ʻana he oat bran mākaukau e hoʻohana ana i nā ʻōnaehana ʻenehana like ʻole, a ua pili kēia i kā lākou ʻano a me ka hopena i ke olakino a me ka mālama ʻana i ka poʻe me ka maʻi type 2.

Ma mua o ke kūʻaiʻana, e noʻonoʻo pono i ka ʻikepili i ka hoʻonohonoho ʻana ma ka waihona. ʻO nā mea make bran Oat kahi i hoʻomaʻamaʻa iki a loaʻa i ka nui o nā fiber ke makemake.

ʻO nā mea mālama palekana

ʻO kēlā me kēia mea pilikino a kūlike i nā ʻano like ʻole i nā huahana like ʻole. E ana i nā hopena o ka oatmeal ma ke kōpaʻa o kāu kōpaʻa ʻana me ka hoʻohana ʻana i ke ana ʻana no ka ukali ʻana ma hope o ka lawe ʻana i kēia huahana. ʻO ka mea maʻi āpau me ka maʻi type 2 e pono e nīnau i ke kauka ma mua o ka hiki ʻana i nā loli koʻikoʻi i kā lākou meaʻai e pale ai i nā hopena maikaʻi ʻole i kā lākou mālama.

Pehea e hoʻohana ai i nā oats no ka maʻi maʻamau 2

No ke aha he mea ʻānai loa ai nā kīʻaha a me nā kīʻaha mai ia mea no ke ʻano maʻi type 2, pehea e kōkua ai i ka mālama ʻana i nā pae o ka glucose koko ma loko o nā palena maʻamau. Pehea e lawe pololei ai i mea e hiki ai ke loaʻa nā hoʻomaikaʻi ʻē aʻe. Nā kiʻi ʻona no nā kānaka hānai no kēia maʻi ma muli o nā oats.

ʻO ka poʻe me ka maʻi ʻaʻai e hoʻomoʻa i kā lākou kaluhulu kalaiwa, no ka mea, ʻo ka insulin e pono ai e hoʻomaʻamaʻa iā lākou. Inā ʻoe e hahai i kahi meaʻai kūikawā, hiki iā ʻoe ke mālama i nā pae glucose glucose i loko o nā palena maʻamau. Hōʻalo kēia i nā hoʻopiʻi i hoʻomō ke kumu maʻi. Aia nā huahana e hoʻomau i ka hoʻohana mau ʻana i ka pono o ka insulin a pale i ka piʻi koke ʻana i ka glucose i loko o ke kino. ʻAʻole ʻike ka poʻe e ʻike nei i ka mālama ʻana i ka maʻi diabetes i ka lāʻau i kā lākou manamanalima. ʻO kēia mau huahana me nā oats, a aia nō ia ma kēlā me kēia lumi kuke. Ma nā kīʻaha i hoʻomākaukau ʻia mai ia mea, aia inulin - kahi ʻano like i loko o kona mau waiwai i ka insulin. No laila, hoʻohui ʻia ka oatmeal i ka papa ʻaina i kēlā me kēia lā no ka poʻe me ka maʻi maʻi.

ʻO nā waiwai e hoʻohana ai i nā oats

hoʻomaʻemaʻe i nā moku
hoʻohaʻahaʻa i ka cholesterol
mālama i nā pae glucose glucose maʻamau.

vitamina A, E, B, F,
zinc, sililikika, keleawe, chromium,
waikawa amino e pono ai no ka hana o ka ate maʻamau.

Loaʻa i nā ʻōmaʻomaʻo nā mea i kōkua i ka pancreas e hoʻomoʻa i nā pale.

I ke ʻano hea kahi mea maikaʻi e ʻai i nā meaʻai

Aia he ala nui e hoʻomākaukau i kēia huahana a kōkua kēlā me kēia pono i kona ala iho. ʻO ka ʻōmato 2 oatmeal kuke ʻia no ka ʻaina kakahiaka ʻo ka ala maʻalahi loa e hoʻomaikaʻi i kāu meaʻai me kēia huahana.

KE KUPONO NUI IA!

No ka mālamaʻana i nā hui pū, ua hoʻohana maikaʻi kā mākou mea heluhelu iā DiabeNot. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

Pono maikaʻi ka Oatmeal no ka ʻōpū. Ma muli o ko lākou nānā pinepine ʻana, mālama lākou i ka gastritis. ʻO ke ala maʻalahi e hana ai i ka oatmeal, ʻo ka ninini ʻana i nā lehelehe Hercules me ka wai kai. A i mea e loaʻa ai i ka nui loa o nā oats no ka maʻi diabetes, pono ʻoe e kūʻai i ia i nā huapapa, ʻaʻole cereals. Ua ʻoli ʻia kahi kīmaha mai ia ʻano.

I ke ahiahi, ninini i nā ʻōpala me ka wai anuanu, a i ke kakahiaka e hoʻolapalapa ʻia lākou. Hiki ke loli ʻia ka palapala ʻai inā hoʻoheheʻe ʻia nā pā i pulu ʻia ma mua o ka wā e kuke ai.

ʻO kēia mau mea momona e mākaukau e ʻai. Ua hoʻomākaukau ʻia kahi ʻaina maikaʻi mai lākou, e ninini iā lākou me ka waiū waiū, ka waiū a i ʻole yogurt. Pono nā kānaka e kuhikuhi i ka insulin e kūʻai i nā muesli huka.

Nā Palena Oat

ʻO kēia kahi kuki cereal kūikawā kahi kūpono e lawe ma luna o ka hele. Oi no ka maʻi diabetes ma ke ʻano o nā paila 3-4 e hoʻohuli i kahi ʻai piha.

ʻO kēia kekahi o nā kīʻaha maikaʻi loa. Hoʻohana ʻia ka ʻeleʻula lā e mālama i nā ʻōpū o ka ʻōpū. ʻO ka huina oat ka lepo i loko o ka palaoa a ua hana ʻia nā ʻaila mai lākou. E hoʻohana i kēia kīʻaha, hui ʻia me ka ʻono, ka waiū a i ʻole kefir.

ʻOi aku ka maikaʻi ma ka hoʻohaʻahaʻa ʻana i ke kōpaʻa i loko o nā ʻano maʻi mellitus type 2 mellitus. ʻO Oatmeal e hoʻololi i ka hana o nā mea āpau a me nā ʻōnaehana. ʻAe lākou i ka hoʻemi ʻana i nā lāʻau o nā lāʻau lapaʻau no ka maʻi maʻamau ʻo 2, a no ke ʻano maʻi mua ka pale ʻana iā lākou i ka palaʻai.

ʻO nā momona maikaʻi loa e hoʻohaʻahaʻa i ke kō

Ua hoʻohana ʻia ka nānā ʻana o ka maʻi diabetes me nā oats i ka lāʻau lapaʻau kānaka no kekahi manawa lōʻihi. ʻO nā hiʻohiʻona no kēia mau papa ʻaina maʻalahi, maʻalahi lākou e kuke ma ka home.

Loaʻa ia nā mea kanu e hoʻemi ana i ke kō i ka poʻe me ka maʻi diabetes type 2. No ka kuke ʻana, e lawe i 2 mau lau o ka blueberries a me 2 g o nā oats pua i keu a me nā lau pua. Hoʻopili maikaʻi nā mea kanu āpau a ninini ʻia me ka wai kō. Pono ʻoe e hana i kēia i ke ahiahi, no laila e hoʻopili ʻia ka mea inu a kakahiaka aʻe. Ma mua o ka ʻaina kakahiaka, e kānana a hoʻoinu ʻia ka minuke 15 mau minuke ma mua o ka ʻai ʻana. Pono e hoʻopau i nā ʻaina me 2 mau pule, a laila hiki iā ʻoe ke hoʻomaha.

ʻAʻole maikaʻi wale ka Oatmeal me ka maʻi maʻi i ka hoʻoneʻe ʻana, akā hoʻohaʻahaʻa hoʻi i ka cholesterol. Inulin ma oats i kōkua i ke kaʻina hana hōʻoki o ka pancreas. Pono ka Porridge, mai nā ʻalā āpau a mai ka oatmeal. Ke kūʻai nei i nā cereals, e makaʻala i ka lōʻihi e pono ai lākou e kuke ʻia. ʻO kēlā mau ʻano e hoʻohulike ʻia ma lalo o 5 mau minuke he maikaʻi loa ia e kūʻai. ʻO nā ʻeke Porridge i hoʻomākaukau ʻia no nā minuke ʻelua he mau kō ka wai a me nā pelekikena. ʻO kēlā ʻoatmeal me ka maʻi diabetes ʻaʻole e loaʻa nā pōmaikaʻi.

ʻAʻole ʻike ka poʻe i ka pehea e mālama ai i ka bran me ka maʻi diabetes a hōʻole i kēia lāʻau hoʻoponopono. A maʻalahi loa ka laʻana: hoʻohana lākou i ka bran, e hoʻomaka ana me ka 1 punetēpō i kēlā me kēia lā, e hoʻonui ana i ka momona ʻekolu mau manawa i ka hebedoma. Hoʻopili ʻia ka bran malo i loko o ke aniani o ka wai a inu.

He mea maʻalahi ia no nā pākahi e wehewehe i nā pono o ka māmala a i ʻole nā mea kanu i kanu ʻia, akā ua hōʻole nā keiki i ka ʻai i ka oatmeal i nā ʻano. Akā e makemake nui lākou e like me nā kaila cereal.

1, 5 mau kīʻī he Hercules,
2 maiʻa
1 tbsp. he puna koko
he ʻāpana o nā nati
ka paakai. He pine iki wale
5 mau lā
hiki ke hoʻohui ʻia ka mea momona.

E hoʻokaʻawale i nā huahana maloʻo: cereal, nuts, cocoa, salt. E kāwili i ka maiʻa a me nā lā me ka blender a hoʻohui i ka cereal. E kau i ka papahiki i kahi papaula mānoanoa 2 cm ma kahi papa palaoa i uhi ʻia me ka pepa parchment. E hoʻomo i nā minuke 15. ʻOkiʻoki i ka papohalaha i loko o nā pahu a hoʻohemo.

He maʻi maʻi nui ka maʻi maʻa no ka mea e loli ai ka poʻe i ke ʻano a me ka ʻai i nā meaʻai maikaʻi. No kēlā poʻe kānalua e hiki i ka mea ke ʻai i ka oatmeal no ka maʻi maʻi, ua ʻōlelo ikaika nā kauka e hoʻohui ia i ka papa hana. ʻO Oatmeal kahi huahana kūpono e hiki ai iā ʻoe ke hōʻemi i ke kōpae a kākoʻo i nā hana o nā mea āpau: mai ka ʻōnaehana o ka nūnū a hiki i ka digestive tract.

Me nā maʻi type 1, e hoʻohana ka hoʻohana ʻana i nā kīʻaha oat no ka mālama ʻana i ka pōloli. Kākoʻo lākou i ke kino me nā huaora a me nā mea ʻike loea, alakaʻi i ka hoʻemi ʻana i ke kō, no laila hoʻokaʻawale i kona pae a me ka helu ʻana i ka nui o ka insulin.