Nā momona momona zucchini: nā ʻaole maʻalahi a me nā momona me ka zucchini raw

Aloha. A eia hou au makemake e kahaha iā ʻoe i kēia lā me ka nui o nā mea hoihoi a me nā mea leʻaleʻa hiki ke hoʻomākaukau mai i ka zucchini maʻamau. A inā hiki ʻole iā ia ke pīhoihoi i ka mea me ka palaoa a me ka zucchini (ʻoiai ua hoʻāʻo wau e hana ia i nā koho ma mua), a laila e lilo nā hū mai i kēia mea kanu i loko o ka puka makaʻala i mea he nui.

I kēia manawa, he mau salads nui kēia. E kūpono kūpono i ka papa mea ʻai no ka lilo ʻana o ka mea momona a me kahi mea hōʻona ʻoluʻolu o ke kauwela ma kahi lā wela ke makemake ʻole ʻoe i ka meaʻai kaumaha.

A aia kahi nui o nā koho no ka hoʻomākaukau ʻana i kēlā ʻano maʻa, a ke hāʻawi nei wau iā ʻoe i kahi koho o 9 lākou, ʻo ia hoʻi, i koʻu manaʻo, i ka ʻono nui a, i ka manawa like, maʻalahi ke hoʻomākaukau.

Ke huki nei au i kou nānā i ka ʻoiaʻiʻo i kekahi mau mea pono ke waiho i ka moana zucchini i loko o ke kāhiko no nā hola he nui. I mea e maʻalahi ia, i ka hoʻomaka mua wau i hoʻonohonoho i nā ala wikiwiki kahi e pono ʻole ai e kali.

A ʻo hoʻokahi mea hou wale nō: ʻo nā zucchini kamaliʻi ʻōpiopio a me nā hua laʻa ʻole i kūpono no nā salads.

ʻO nā lāʻau maloʻo palaka me nā hua nui e lawe wale i ka mea āpau.

ʻO ka momona zucchini hou me nā kukama a me ka vīnega

Pono e ʻōlelo wau ua hoʻohana pinepine kēia mau lāʻau i nā mea ʻelua. A e ʻike ʻoe i kēia ma kou heluhelu ʻana i ka ʻatikala. ʻO kēia kahi huiʻoluʻolu maikaʻi maikaʻi loa, kahi i makemake ai i nā hopena he nui.

Inā ʻaʻole ʻoe e hoʻāʻo i nā huina zucchini maka, a laila hoʻomaka me kēia.

Nā mea wai

Zucchini - 1 pc.
ʻO nā ʻōpala - 3 pcs.
Oniki - 1/2 pcs.
Keokeo - 2-3 mau ʻōpio
Dill - kahi hui liʻiliʻi
Ka wina waina - 2 mau punetēpē
Canard pua (Farani) - 1 tsp
Oa aila Olive - 2-3 tbsp
ʻO ka paʻakai e hoʻāʻo

Hoʻolā:

1. No ka kuke ʻana, pono mākou i kahi māla kūikawā e ʻoki ana i nā lau i loko o nā petals maikaʻi loa (ʻokiʻoki). Inā ʻaʻole, ʻo ka hōʻoki ʻana i nā lau ʻai nui loa ka pilikia.

I nā hihia koʻikoʻi, hiki iā ʻoe ke hoʻohana i ka peel potato maʻamau. ʻAʻole ia he mea maʻalahi, akā maikaʻi a nani hoʻi.

2. Kāʻoki i ka zucchini, ʻili i nā huelo, e hoʻopaʻa a waiho i loko o kahi kīʻaha hohonu. E hoʻohui i nā pīpī, ʻoki ʻia i loko o nā hapalua a me ka vīnega. Hoʻopili maikaʻi a waihoʻia no 10 mau minuke e hoʻomāmā i ka waʻa.

3. I kēia manawa, hoʻomākaukau mākou i nā koena e koe: ke kāohi mākou i nā kukama i ka māla like, e ʻohi i ke kāleka a me nā mea kanu me kahi pahi.

4. Ke hoʻomākaukau ʻia nā mea kanu a pau, hui pū me lākou, hoʻohui i ka pua a me ka ʻaila aila, paʻakai a hui pū maikaʻi.

Hana a. ʻAno hoihoi!

ʻO kahi ʻano maʻalahi me ka zucchini kumuʻai no ka pohō kaumaha

Inā ʻoe ma kaʻai a a ʻike ʻole pehea e ʻano ʻē aʻe ai i ka papaʻai me nā kīʻaha haʻahaʻa, a laila e pōmaikaʻi nui kēia kupa. ʻAe, loaʻa iā ia ka ʻaila oliva, akā ʻaʻole nui. A mai poina e lilo i ka momona i ka nui kūpono i loko o kaʻai. No laila e pale iki ʻole.

Nā mea wai

Zucchini opio - 2 pcs.
Hila aila - 2 mau punetēna
Pōhoʻa maloʻo - 2 tsp me kahi ʻōwaha
Ka wai lemona - 2 mau punetēpē
Kahiki - 2 mau ʻōpio
ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

Hoʻolā:

1. Kani Zucchini, ʻoki i nā welau a ʻokiʻoki i ʻokiʻoki.

2. Hoʻomākaukau mākou i ka ʻaʻahu ma ka hoʻohuihui ʻana i ka wai lemon, ka lau maloʻo, ka paʻakai, ka pepa a me nā kāleka i kālai ʻia ma o ka wai i loko o kahi aniani me ka aila ʻaila.

3. Hoʻohui ʻia ka hua i hoʻopiha ʻia i ka zucchini, hui maikaʻi a hoʻonaninani iā 15 mau minuke.

Hana a. ʻAno hoihoi!

ʻO ka wikiwiki a me ka momona ʻono o ka zucchini hou me ka waiū

ʻAʻole makemake nā mea āpau e ʻaila aila like ʻaila ʻaʻa. Mea kūikawā no lākou, kēia ʻoni. E hoʻohana ʻia ka waiū waiola e like me ke kapa pale (ʻoiai ʻoiaʻiʻo ke kūlike ʻo ka mayonnaise).

Nā mea wai

2 mau kukama hou
1 zucchini liʻiliʻi hou
1 kaʻaole
2-3 ʻulaʻula a ke kāleka
ʻO nā kālaʻai a me ka kumile
3-4 tbsp momona ʻona
ʻO ka paʻakai e hoʻāʻo

Hoʻolā:

1. Hoʻokiʻoki i ka peel mai ka zucchini a ʻokiʻoki i loko o nā ʻāpana ʻoki. Hana mākou i nā kukama a me nā aniani.

2. E ninini i kaʻaila momona i loko o kahi kīʻaha, e hoʻohui i ke kālai ʻia i hoʻomoʻa ʻia e ke kāwī kākī iā ia a kāwili maikaʻi.

He ʻokoʻa ke aloha o nā kānaka āpau no ke kāleka, no laila ma mua o ke kime ʻana i ka salala, hoʻāʻo i ka mea i hana ʻia, makemake paha ʻoe e hoʻohui hou i kekahi kāleka.

3. E hoʻokomo i nā mea ʻai i loko o ka kīʻaha hohonu i nā ʻāpana: mua o kukama, a laila ʻo ka zucchini a me nā ʻoliki. Solil. E hoʻokomo i kaʻaila momona a me nā greens ʻīpī ma luna.

Ma mua o ka lawelawe ʻana, e kāwili i ka mākela.

Hana a. ʻAno hoihoi!

Hōʻike ʻia i ka ala ala ʻaila kiʻi like me ka zucchini, kamato a me ka hua manu

ʻO kahi ʻano momona me nā mea paʻakikī, akā i ka manawa like ka momona a me ka momona. ʻAʻohe mea hou no ka nalowale ʻana i ka paona a hiki ke hoʻololi hou i kahi ʻaina awakea.

Nā mea wai

Zucchini opio liʻiliʻi - 2 pcs.
ʻO nā kamato maloʻo - 2 pcs.
Kīwī ʻia - 2 pcs.
ʻO ka lāʻau ʻala - 1 ʻehā
Nā puaʻōlio - 1 ʻopa
Mayonnaise - 2 tbsp. nā puna me ke kiʻi
Lemon wai -2 tbsp
Paʻakai - 1 tsp
Kaʻa ʻono

Hoʻolā:

1. E hoʻokaʻawale i ka peel mai ka zucchini, ʻoki iā lākou i loko o nā ʻāpana nui a ninini ʻia i loko o ka waihona pā. Hoʻohui i 1 punetē o ka paʻakai, hui ʻia a waiho no 15 mau minuke.

Pono kēia e ʻae i nā mea kanu i ka wai a hele ʻole ka māka i loko o ka wai nui.

2. I kahi tōmato, ʻoki i nā ʻokiʻoki a ʻokiʻoki i nā ʻāpana lauwili i ka hapalua o ka centimeter ākea.

3. Kāpili i nā kāleka ʻōmaʻomaʻo i loko o nā apo, kālai i nā greens me ka pahi.

4. Hoʻohui ʻia nā ʻuala me nā mea kanu i loko o ka ipu pālato, hoʻohui pū i nā hua i kuke ʻia, ʻele a me ka pai, no lākou.

5. E hoʻi i ka zucchini. Hoʻonoho mākou iā lākou ma ka kāwele pepa, a kau hoʻi ma luna ma luna o kahi kāwele pepa. Hoʻohuiʻia ma kahi o nā nāu, hoʻopili ka pepa i ka paʻakai keu.

6. Zucchini maloʻo i hoʻouna ʻia i ka ipu ʻai, e hoʻohui i nā kāwili mayonnaise.

7. E hoʻohui i ka wai lemon ma kahi paʻi hope, hui hou a hana.

Pehea e hana ai i kahi kīʻaha o nā lau momona a me nā tiana

Hōʻalo ka saliki mai Italia. ʻAʻole pono ʻo ia i nā huahana nui nona, akā pono lākou e holo i ka hale kūʻai ma hope o lākou, ʻoiai hiki ʻole ke mālama mau ʻia lākou i loko o ka pahu hau no kekahi. Akā e pono ʻia.

Nā mea wai

Zucchini liʻiliʻi liʻiliʻi - 6 pcs.
Brynza - 120 g
Arugula - 100 g
Jeu 1 Lemu
Aila Oliva
ʻO ka paʻakai, ka ʻopa

Hoʻolā:

1. Zucchini ʻoki i loko o nā ʻāpana, waiho i kahi colander, e ninini i kahi puna o ka paʻakai a hui. E waiho no 20 mau minuke e ʻae i nā mea kanu i hoʻokuʻu i ka wai.

Inā he ʻōpio nui ka zucchini, a laila loaʻa lākou kahi ʻāpana malia a ʻaʻole pono ke ʻoki ia.

2. Hoʻomākaukau mākou i ka ʻaʻahu ma ka hoʻopili ʻana i ka aila me ka wai lemon a me kahi pahu liʻiliʻi o ka pepa.

3. A laila e kāwili mākou i ka ipu ʻai i ka zucchini i hoʻoponopono ʻia (hoʻāʻo, inā he ʻono maikaʻi loa, e holoi i ka wai ʻana a maloʻo me ka kāwele pepa), nā lau arugula, kāʻei a hui pū maikaʻi.

4. E haki i ka waiʻa feta i loko o nā ʻāpana liʻiliʻi a hoʻohui i ka salala ma mua o ka lawelawe ʻana ma ka papa.

ʻĀkuhi 1: Hala o ka ʻĀpeleka Hōʻona Mahina Zucchini

Zucchini ʻōpio 1 ʻoki
Kāloi 1-2 mau lālā
ʻO Basil (maikaʻi aʻe hou) e hōʻono
Lemon wai wai hoʻāʻo
Aila Olive e hoʻāʻo
ʻO ka paʻakai e hoʻāʻo
Kālepa ʻāpana ʻono
Kāleka ʻanuʻa i ka hoʻāʻo

Pono e holoi ʻia ka zucchini, pono ʻo ia ma ka liʻiliʻi, me ka ʻili palupalu a me nā hua liʻiliʻi wale nō i loko.
E kuʻokiʻoki i ke kīwī kākāʻau a ʻokiʻoki iā lākou me ka pahi.
Hoʻopau maikaʻi i nā lau basil.
E pīpī i ka wai mai ka lemona, ʻoki ia i ka hapalua a pīpī me kou mau lima, e ʻoki ana i ka ʻiʻo me kahi ʻeha.

Ke hoʻohana nei i kahi pahi kūikawā no ka hoʻomaʻemaʻe / ʻoki ʻana i nā mea kanu, ʻokiʻoki i ka zucchini me nā kaula pālua. ʻOi aku ka maikaʻi.

E ninini i ka zucchini ʻokiʻoki ma luna me ka wai lemon, ʻaila ʻoliva, e hoʻohui i ka paʻakai, ka ʻeleʻele, ka pepa o ka ʻili a me ke kāleka. E hoʻomoe i ka salala me kou mau manamana lima i ʻole e uhaʻi i nā ʻoki ʻoki o ka lau o ka lau, a laila e lawelawe pololei i ka pā i pau i ka papa.

E hoʻolauna i ka zucchini raw salad i hoʻohui ʻia i ka ʻai, nā iʻa a me ka mea ʻāwī wela.

Kaʻaʻai 2: Nā wai momona Zucchini hou me ka meli a me ke kāleka

ʻO kahi pāʻina momona zucchini raw momona a crispy me ka momona melemele-kāleka lole. Pono ia e ʻai koke, ʻaʻole haʻalele i ka lā aʻe.

1 zucchini
paʻakai paʻakai
50 gr aila ʻaila aila
2 tbsp. wahahee. winika 9%
2 ʻsp meli
3 niho. ke kāleka
eleele pepa ʻeleʻele, dill.

ʻOkiʻoki ʻia Zucchini i loko o nā pōpoki, kāpīpī 1 tsp. paʻakai, waiho no 30 mau minuke.

hui i ka aila, kaila, ka meli, ka ʻōpala, ka ʻikika ʻia, kāwili ʻia, ʻili.

Līwī ʻia ka ʻōpū mai ka wai i kohu ʻia, ka lepa i kahi pāʻai a ninini ka lole.

E hoʻolapalapa ia no 20 mau minuke.

ʻĀnō 3: Kaʻa ʻūle a Zucchini Korea

Zucchini - 2 pcs.
Kāleka (hou) - 2 pcs.
ʻO ka pepa pepapaʻa (hiki ke ulaula a ʻulaʻula i ka hapalua) - 1 pc.
Kahiki - 2 niho.
Cilantro
Paʻakai (
Kala aila (no ka lole) - 5-6 tbsp. la l
Manaʻo (no ka lole) - 2 tbsp. la l

ʻOkiʻoki i nā kaloti i nā ʻāpana ʻōpala. ʻOiaʻiʻo, ʻoi aku ka maikaʻi a me ka maʻalahi o kēia e hana me kahi shredder kūikawā, akā ma ka dacha ʻaʻole ia ma laila, no laila ua ʻoki wau ia me koʻu mau lima.

Hoʻokiʻoki ʻia hoʻi ʻo Zucchini i nā ʻāpana, ʻoi iki ka ʻiʻo ma mua o nā kāloti, inā ʻōpio, a laila pololei me ka ʻili. Mālamalama maʻalahi. He momona ʻaono zucchini, no laila pono ʻoe i ka paʻakai nui.

ʻOkiʻoki i ka pepa i nā ʻāpana. Inā ʻaʻohe mea ʻē aʻe, a laila e hoʻohui i ka līwī wela wela i ka salala.
Ka mea i huli ia, ʻaʻole ʻona kā māua ma ka ʻāina, akā e ulu nei ka jusai, he ʻano lāʻau like ʻole me ka keokeo ʻono, no laila ua hoʻohui pū mākou.

Hoʻohui i nā zucchini, kāloti, pepa a me ka cilantro, e hoʻohui i ka panikū no nā salads Korea. E ninini i ka waina waina (ua loaʻa iā mākou ka plum), ma kahi o 2 tbsp. huina.
E ninini i nā aila ʻaila wela (ma kahi o 5-6 tbsp. Nā puna.
Kāwili i nā mea āpau a waiho i kahi no nā minuke 10, a i ʻole hiki iā ʻoe ke kali, akā ʻai koke.

Kaʻaʻai 4: Kaʻi ʻaʻa Zucchini me ka Cucumber a me ka Wā

Zucchini (a i ʻole zucchini) - ½ pcs. nui
Kāleka - 1 pc.
Kapulu - ½ pcs. nui (inā liʻiliʻi, a laila 1 pc.)
Kameneka Iceberg - ¼ pcs. Hiki iā ʻoe ke hana me ka ʻole a e hoʻololi iā ia i kekahi ʻano ʻano ʻano like ʻole.

nā hua kanu,
paʻakai Himalayan ʻala,
luhe maloʻo
lemon
ke kāleka
kaomi (a i ʻole nā meaʻuala ʻē aʻe, e like me ka pāhala, ʻōwili lau)
kālele sesame (koho).

Pono nā ʻoki āpau e ʻoki ʻia i nā kaula lōʻihi.

Hoʻopili ʻia ka lau ʻili o Iceberg e like me ka kāpeti, me ke pahi a i kahi māla kūikawā hoʻi.
ʻOkiʻoki i ka pahi me ka pahi.
ʻEkolu mau kāloti a me ka zucchini (zucchini) ma kahi kuihi no nā kaloti Korea. Inā ʻaʻohe mākoka, a laila e ʻokiʻoki me ka pahi, e like me ka lahilahi o ka lōʻihi.

Inā maloʻo nā hua, e hoʻomaʻemaʻe. ʻO kēia ka lōʻihi loa ka hana ʻana i ka pīpī

Inā ʻai ka manawa, a laila e hoʻoulu i nā hua a i loko o ka wai no kekahi mau hola. Hiki iā ʻoe i ka pō. Inā ʻaʻohe manawa, a laila e ʻae wale i kēia mea.

Ke hoʻomoʻa i nā huaʻehā, ʻo ka mea mua, e ʻoluʻolu a launa a ʻoi aku ka wikiwiki a me ka maʻalahi o ka pīpī ʻana i kahi puna. A ʻo ka lua, i ka ʻō ʻana mai i nā hua a me nā nati, ʻo nā mea pono ʻole o ka pōʻino e hele mai i loko o ka wai, inā i loko o ia mea - he mau mea kanu, pesticides a me nā mea hoʻonaninani ʻē aʻe.

A laila, kau i nā mea kanu āpau i kahi ʻōwili a kāwili a hiki i ke ʻano kīwili o ka palaʻai i kūlike. Hoʻohui mākou i ka wai lohi. ʻO ka hapa mua ½. A laila e nānā i ka hana mau a hoʻohui ʻia e like me ka mea e pono ai. Kālina pinepine ia e pili ana i ka ¾ kīʻaha o ka wai inā ʻaʻole i palulu ʻia nā hua, a ma ka ½ kīʻī inā maloʻo.

A laila aia he koho ʻelua no ka hoʻolālā salad:

Helu helu 1 - Kāwili i nā mea kanu me ka palaoa.

Helu helu 2 - Hāʻawi i ka saʻu kaawale mai nā mea ʻai (ma ka moku kiki.

E koho i ke koho āu e makemake maikaʻi ai!

Pehea e hana ai i ka palaoa zucchini

ʻO ka hapa nui o nā loea kulinine e hana nei i nā pancakes mai kēia mau mea kanu a iʻa kō paha lākou, e lawelawe ana me ka mayonnaise, akā ʻaʻole hana ʻia ka ʻū mai ka zucchini raw. Inā ʻo ʻoe o kekahi o ia mau mea, a laila pono ʻoe e hoʻokaʻawale i ka hoʻāʻo ʻana i kekahi o kēia mau mahele. Ma mua o ka hoʻomaka ʻana i ka kuke ʻana, e kamaʻilio me kekahi mau nuances e kōkua i ka hoʻōla o ka ʻono maikaʻi.

No kēlā mea lapaʻau, ʻoi aku ka maikaʻi o ke koho ʻana i nā ʻai ʻōpio o nā liʻiliʻi.
ʻAʻole pono ka ʻili ʻana i ka peel mai zucchini ʻōpiopio, no ka mea, ʻaʻole ia e hoʻonāukiuki i ka mea ʻono, akā e holoi ʻoe iā ʻoe a hoʻoiho i nā ʻōpala.
Inā nui nā hua i loko o ka zucchini maka, hoʻoneʻe iā lākou.
Hiki ke hoʻololi ʻia ka zucchini waiʻai i kahi huaʻai i ka zucchini.
No ke kapaʻaʻahu, hiki iā ʻoe ke hoʻohana i ka waiūʻai a me nā ʻanoʻaila like ʻole: kaʻaila, ka lāʻau ʻoliva, linseed.
Inā ʻaʻole ʻoe maopopo i ka kuke ʻana i ka meaʻai kuke kauwela maʻamau o ka zucchini makaʻai, e hoʻohana i nā kī maʻamau ma kahi o nā kuʻuna.

ʻO nā lau leʻa zucchini huʻu

I kēia lā ʻokoʻa nā ʻoniʻoni hou no nā kuʻuna zucchini a ʻokoʻa kēlā me kēia hoʻokahi i kona ala ponoʻī. ʻO ka ʻono o nā mea ʻai i ka palupalu, kūpaʻa, no laila e hui pū ʻia me nā huahana he nui. He huahana haʻahaʻa loa ka Zucchini, no laila, ʻaʻole i hoʻohui ʻia nā kīʻaha me lākou i nā mea hou aku. ʻOiaʻiʻo, pono ʻoe e hoʻomanaʻo i ka calorie i loko o nā hōʻola i hōʻike ʻia ma kēlā me kēia 100 mau grama. Inā ʻaʻole ʻoe ʻike i ka kuke ʻana i ka meaʻai kalapona haʻahaʻa-wai me ka zucchini, e hoʻohana i nā pōpoki me kahi kiʻi.

Me nā kaloti

Ka manawa: 40 mau minuke.
Nā Mahu Kū Kūʻai: 4 Persons.
Kālā calorie: 88 kcal.
Nā kumu: no ka ʻaina kakahiaka, ʻaina awakea, ʻaina awakea.
Mea ʻai: Lūkia.
Ka paʻakikī: maʻalahi.

ʻO ka kuke ʻana i ka salati kuke o ka zucchini hou me ka kāloti ʻoi aku ka maikaʻi ma ka pūnāwai a me ke kauwela, i ka wā he wā'ōpiopio, kīwī a piha i nā huaora. ʻO kaʻili ʻana o nā hua i nā huaʻai a palaualelo, no laila, ʻaʻole pono ia e ʻoki. E koho i kahi kāwili o ka kala saturated aniani, a laila e huli ka maka, i nani, nani. ^ E Ha yM. Kūkā ʻia kēlā ʻano paakai no ka poʻe makemake e huki i ʻelua mau paona ʻē aʻe a hana i ka hapa o nā huaora.

Nā mea wai

hou ʻia - 200 g,
kalepa - 200 g
wai lemon - 1 tbsp. l., taai a.
pua nani - 1 pili.,
aila ʻaila - 3 tbsp. l., taai a.
nā mea ʻala, nā mea kanu - ka hoʻāʻo
nā sesame ʻono e hoʻāʻo.

Kaʻaina Mana

ʻOkiʻoki i nā lau ʻāpana i loko o nā ʻokiʻoki e hoʻohana ana i ka slicer huila.
Ma hope o ke kāwili ʻana i nā mea i koe, hana i kahi lole. E ninini i nā mea kanu, hoʻāla.
Hoʻopiliʻia me nā greens, kāpīpī me nā hua sesame.

Me nā tōmato

Ka manawa: 40 mau minuke.
Nā Hana Hana No nā mea: 7 Manaʻo.
Kālā calorie: 65 kcal.
Pono: no ka mea inakua, ʻaoʻao ʻai.
Mea ʻai: Lūkia.
Ka paʻakikī: maʻalahi.

ʻO kahi koho hou no kahi kīʻaha māmā i ke kauwela he huila me ka zucchini a me nā kamato. Pēlā ke hoʻomākaukau ʻia ʻana o kēlā ʻano lawelawe loea, e hele pololei mai kāna ʻōpala ma mua o ka hiki ʻana mai o ka poʻe kipa. Pono ka kīʻaha i ke kauwela, ke ulu nā mea nui i loko o ka māla a kūʻai ʻia i ke kumukūʻai kūpono. E koho i ka ʻōmala ʻala, ʻono a momona hoʻi no kona hoʻomākaukau.

Nā mea wai

zucchini maka - 1 pc.,
kamato - 3 pcs.,
keokeo - 2 ʻōpō,
aila oliva - 5 tbsp. l., taai a.
ka paʻakai, ka pepa - e hoʻāʻo.

Kaʻaina Mana

ʻOkiʻoki i nā kamato i loko o nā ʻāpana liʻiliʻi, ka zucchini raw i loko o ka ʻoki.
E pīpī i ke kāleka, e hoʻohui i nā mea ʻala, aila, hui.

Me ke kāleka

Ka manawa: 50 mau minuke.
Nā Hana Kūʻai: 8 Persons.
Nā kīʻaha calorie: 49 kcal.
Nā kumu: no ka mea inakē.
Mea ʻai: Lūkia.
Ka paʻakikī: maʻalahi.

Ua kūlike ka zucchini komohana i ke keokeo a me nā lole like ʻole e pili ana i laila, no laila e hoʻopiʻi kahi kīʻaha i nā mea aloha spicy. Eia kekahi, he mea māmā loa ka snack, ʻoluʻolu loa a he hanu kupaianaha ʻaʻole ia e waiho i ka poʻe manaʻo ʻole. Eʻoluʻolu e hoʻolapalapa ia no kekahi manawa e like me ka ʻaoʻao ma ka ʻaoʻao ʻai. E leʻaleʻa nā malihini a me nā aloha āpau.

Nā mea wai

zucchini maka - 2 pcs.,
keokeo - 2-3 ʻulaʻula,
aila oliva - ½ kī,
lemon - 0,5 pcs.,
mint - kahi lau
ka paʻakai, ka ʻulaʻula (chilli) - hoʻāʻo.

Kaʻaina Mana

ʻOkiʻoki i nā lau i nā ʻāpana ʻōpala, hoʻomoʻa māmā. ʻAe i ka maloʻo.
Hoʻokomo ʻia nā hua ʻili, ʻāpiki ʻia, kāwili ʻia me ke kālai ʻia i kālai ʻia. E hoʻohui i ke kāwili i nā mea kanu.
E ʻoki i ka wai mai ka lemona, e ninini i ka huila o ka lau ma ia mea, e hoʻolei i ka mint kaʻaila ʻia, ninini i ka aila, paʻakai. E hoʻāla maikaʻi.

Ka manawa: 35 minuke.
Nā Kuhina Per Container: 10 Persons.
Kālā kolo: 52 kcal.
Nā kumu: no ka mea inikua.
Mea ʻai: Lūkia.
Ka paʻakikī: maʻalahi.

ʻO ka hui pū ʻana o ka zucchini maka me nā hua, ʻokoʻa me ke kiwi, he ʻokoʻa. Aia kēia mau meaʻai ʻelua i ka nui o ka nui o ka nui o ka huaora C, no laila, hiki i kahi mākeke me lākou ke koho ʻia i ka huaʻala aila ʻoi ka "bolo." He mea kūpono loa e hāʻawi i kahi kīʻaha i nā keiki. ^ E Ha yM. He mea ia e hoʻomaopopo ʻia he nani ia a nani maoli. E manaʻoʻiʻo iaʻu, ʻaʻohe mea o ka ʻohana e hiki ke hele i mua o ka kīhini.

Nā mea wai

Kiwi - 4 pcs.,
zucchini maka - 2 pcs.,
aniani keʻe - 0,5 ʻāpala.

Kiwi - 2 pcs.,
aila oliva - 1 tbsp. l., taai a.
wai lemon - 1 tbsp. l., taai a.
meli (wai) - 1 tsp.,
ka paʻakai, ka pepa - e hoʻāʻo.

Kaʻaina Mana

ʻOkiʻoki i nā lau ʻai a me nā hua i nā ʻāpana ʻokiʻoki, kāwele i ka ʻaliki ʻaila, e ninini i nā mea a pau i loko o kahi kīʻaha salad.
E hoʻohuli i ka kiwi no ke kāʻei ʻana i loko o nā ʻuala kāwili, hui ʻia me nā meaʻai ʻē aʻe, e kāwili pono.
E ninini i nā hua a me nā lau i ʻai ʻia me kēia kāwili, hoʻomālaʻi ʻia.

Me ka ham

Ka manawa: 1 hola.
Nā Hana Kūʻai: 8 Persons.
Kālā calorie: 114 kcal.
Nā kumu: no ka mea inikua.
Mea ʻai: ʻEulopa.
Ka paʻakikī: maʻalahi.

Inā ʻaʻole ʻoe he mea pākahi o nā mea ʻai loina, a laila makemake ʻoe e like me kahi huaʻai o ka zucchini raw a me ka ham. ʻAʻole hiki iā ʻoe ke ʻai i kahi kīʻaha me ka hoʻokē ʻai, akā ma nā lā ʻē aʻe hiki iā ʻoe ke leʻaleʻa iā ʻoe iho a me kāu mea aloha me kēia ʻano kupanaha. Koho i kahi ham maikaʻi a hōʻoiaʻiʻo nona, inā ʻaʻole kahi huahana o ka maikaʻi dubious e hōʻino i ka manaʻo holoʻokoʻa i ka wā o ka hoʻāʻo.

Nā mea wai

ʻlelo - 1 paiʻī,
zucchini maka - 1 pc.,
hoʻoho ham - 200 g
Lio, ʻōmaʻomaʻo - 1 biki mai kēlā me kēia,
aila oliva - 3 tbsp. l., taai a.
pua nani - 1 pili.,
wai lemon - 1 tsp.,
ka pepa, ka paʻakai, ke kō - e hoʻōla ai,
nā sesame ʻono e hoʻāʻo.

Kaʻaina Mana

E holoi i nā lau lett, e hoʻomoʻo iā lākou, a koho i kou mau lima i loko o ka kīʻaha iʻa.
Kāloi i ka ʻala me ka piula, hoʻouna i ka ʻala.
Mākaukau i ka ʻaila e ke kāwili ʻana i ka aila, mustard, ka wai lemon a me nā meaʻala.
E ninini i nā greens me kēia kīʻī, hui pū.
Hoʻokiʻoki i ka zucchini i loko o nā apo, kālai ma nā ʻaoʻao ʻelua, nani.
ʻOkiʻoki i loko o nā apo zucchini a me ka ham.
E hoʻohui i ke koena o ka nui, kāwili pono. E kāpīpī i nā hua sesame ma luna.

Pehea e ʻoliʻoli ai i nā lau ʻai me ka meli

ʻO ka maʻamau, hoʻohana ʻia ka meli no ka marinating. Ke manaʻo nei wau e hoʻohana ʻoe i ka meli no kēia mau kumu. E hoʻohuli aʻe i kahi mea momona a me nā hoihoi. Hōʻike e hoʻāʻo.

Nā mea wai

3 mau pahuhopu makamae (500 - 700 gram)
1 tbsp paakai
1 tbsp meli
1 - 2 kukama
1 kāwā pepa
1 mau ʻāpana o ka ʻimi
4 a hiki i 5 nā kākā keokeo
1 lemon

Maʻalahi ka kuke ʻana me ka pōʻino ʻole: pono ʻoe e ʻoki i nā lau āpau ʻaʻole i ka nui pōpoki, ka ʻūī i ke kāleka me kahi kāwele pena kākela, a hōʻili i nā greens. A laila e hoʻohui i nā mea āpau i kahi kīʻaha salad, paʻakai, hoʻohui i ka meli a kāwili.

Hiki ke ʻoki ʻia a Lemon i nā ʻāpana, a peʻa wale nō i ka wai o waho.

Ma hope o kēlā, e hoʻoneʻe i ka ʻai i loko o ka fri e pāʻā a a ma hope o 2 mau manawa ua mākaukau ia. ʻAno hoihoi!

ʻO kahiʻaʻai meaʻai maʻalahi me ka zucchini raw a me ka meli

Akā ʻo ia paha ka sarina maʻalahi, nā mea e kūpono kūpono i loko o kaʻai o ka meaʻai pono.

Nā mea wai

2 keiki zucchini (500 - 600 gram)
1 mau ʻāpana o ka ʻimi
3 a hiki i 4 nā kākā keokeo
0,5 paʻakai paʻakai

1 tbsp meli
ʻO 0.5 kaʻe o ka ʻele a i ʻole ka ʻōmole ʻula
0,5 kaila aila ʻaila

Hoʻolā:

1. Zucchini ʻokiʻoki i loko o nā ʻāpana e hoʻohana ana i ka slicer i mea kanu meaʻai a hoʻokomo i loko o kahi kīʻaha salad.

2. paʻakai, hoʻohui i ke kālai ʻia a me nā mea kanu. Kāpāwili.

3. A laila e ninini i ka lole i hoʻomākaukau ʻia mai ka meli me ka meli, ka wī a me ka aila ʻaila. Inā makemake, hiki ke hoʻohui ʻia i ka pepa honua. Hoʻohui maikaʻi mākou i nā mea āpau a hoʻokomo i ka ipu ʻaila i loko o ka friji i 2 mau hola.

A hana. ʻAno hoihoi!

E like me kāu e ʻike ai, inā makemake ʻoe, hiki iā ʻoe ke kuke i nā kīʻaha maikaʻi a mai nā huahana maʻalahi loa. A ʻoiai ke maʻalahi a me ka leʻaleʻa e hana i kēia i ke kauwela, e hōʻiliʻili i kāu hōʻoki ʻana iho mai nā lau olakino ola, ʻaʻole ke kūʻai i ka hopena o ka waiwai nui i ka hale kūʻai.

A no kēia lā ua loaʻa iaʻu nā mea a pau, mahalo no kou nānā.

Nā Kūleʻa Kūʻai Kūlike

ʻO ka ʻaha ʻaha ʻo Zucchini

Kahiki - 2 mau ʻōpio

Keʻaila - ka hoʻāʻo

Nā heihei moa - 2 pcs.

ʻEleʻele pepa ʻeleʻele - i hoʻāʻo

Ka wai lemona - 1 pā

Ke kīleʻomaʻo ʻana

Ke aila ʻaila - no ka launa ʻana

140
Nā mea waiwai

Kāleka - 300-400 g

Anika - 1 pc.

Kahiki - 3-4 mau ʻōpio

Paʻakai - 0,5 - 1 tbsp (i ka)

Koria coriander / pania no nā kaloti - 1-2 tsp (i ka)

Ka pōpō wela - 0.25-0.5 tsp. (i ka)

Manaʻo - 1-2 tbsp. (i ka)

Huaʻa lauala - 8 tbsp.

Soy saiso - e hoʻāʻo ai (koho)

Pāla / coriander e ono

Sesame - 2-3 pinch (koho, no ka lawelawe)

116
Nā mea waiwai

Zucchini - 1,5-2 kg

Keokeo - 1 poʻo a i ʻole 5-8 ʻōpio (i hoʻāʻo)

Kulu huaila - 2/3 kīʻaha

Manaʻo 6% - 1/3 kīʻaha

87
Nā mea waiwai

Kalima Kaoli - 100 g

Hila aila - 2 tbsp.

Kahiki - 1 ʻōpō

ʻO ka paʻakai a me ka pepa - e hoʻāʻo

98
Nā mea waiwai

ʻOiila pepa - 1 pc.

Kālā - 1/4 kīʻaha

ʻO ka aila meli - 1/4 kīʻī

Ke kīleʻomaʻo ʻana

Manaʻo 9% - 1/4 kīʻaha

Kūpono no nā māla Korea - 1 tbsp.

78
Nā mea waiwai

Ka wai lemona - 2 tbsp.

Lemon zest - 3 tsp

Hila aila - 5 tbsp.

Hoʻopili i ke kīpē ʻeleʻele i ka ono

ʻO ka ʻala ʻulaʻula - 0.5-1 kiʻi. (liʻiliʻi liʻiliʻi)

Kahiki - 1 ʻōpō

Feta Kōhi - 150 g

ʻOno - 3 mauʻu

Nā lau Mint - 1 tbsp. (1-2 mau pua) a maloʻo hoʻi i ka hoʻāʻo

140
Nā mea waiwai

Zucchini ʻōpiopio - 300 g

Kila huaʻaila - 2 tbsp.

Soy meaʻai -2 tbsp

Ka wai lemona - 1 pā

Kāpiki - I ka hoʻāʻo

Ka pepa wela - i ka hoʻāʻo

ʻOliki (pakiaka) - 1 cm

Dill - 4 mau lālā

Keokeo - 1-2 ʻōpala

77
Nā mea waiwai

Kāleka - 1 pc. (150-200 g)

Paʻakai - 1 tsp + 2-3 wiri

Kūpono lau - 50 ml

Pāo (ʻalaʻula) - 1 tbsp. (noke kau)

Ke kuhi nei:

Kahiki - 2 mau ʻōpio

ʻO ka cider Apple cider 6% - 2 tbsp.

Ka ʻōpala ʻōpala kikowaena - 0.25-0.5 tsp. (i ka)

Sinia kālele - 1 papa

103
Nā mea waiwai

Kahiki - 1 ʻōpō

Nā Basil - 1 sprig

ʻŌpala Pine - 1 tbsp.

Kaʻa ʻono

112
Nā mea waiwai

Sorrel - 50-100 g

Tomato - 350-400 g

Pāho - 4-5 mau lālā

No ka loea:

Hila aila - 3 punetēpē

Nā momi maloʻo a i ʻole waina - 1 tbsp.

Mare Wīwī Farani - 1 pā

Kahiki - 2 mau ʻōpio

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

58
Nā mea waiwai

Keokeo - 1-2 ʻōpala

Ka pepa wela - i ka hoʻāʻo

Kulu huaʻaila - 4-5 mau punetēna

ʻO ka waina waina keʻokeʻo - 4 tbsp.

Kāpiki - I ka hoʻāʻo

Cilantro - koho

Soy saila - 2 mau punetēna

79
Nā mea waiwai

ʻO Turkey kahi kīpili - 100 g

Kaʻaila pepa - 1/2 pcs.

Makuʻu String - 40 g

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

Kila huaʻaila - 1 tbsp.

Sinia kālele - 1 papa

Ke kīleʻomaʻo ʻana

Kohu no nā ʻiʻo - 2 mau ʻalo

65
Nā mea waiwai

ʻO ka lāʻau ʻala - 1 pc.

ʻOliki (pakiaka) - 1,5 cm

Kahiki - 1 ʻōpō

Kāleka ʻanuʻa i ka hoʻāʻo

Cilantro - 5-6 mau lālā

Pea Kauhiō - 0,5 tsp

Soy sauce - 3-4 tbsp.

ʻO ka waina waina keʻokeʻo - 3-4 tbsp.

Paakai kai - i koono

Kāpiki - I ka hoʻāʻo

ʻO ka aila hinu - 2 tbsp.

94
Nā mea waiwai

Zucchini ʻōpio - 1-2 pcs.

Cilantro - kahi ʻāpana liʻiliʻi

Oa aila Olive - 4 tbsp.

Pūleʻa Kūʻai - 2 tbsp.

Lemon zest - 0,5 tsp

Kālepā ʻeleʻele - kahi kiki

Kahiki a u ʻole - koho a i ʻole ke hoʻāʻo

265
Nā mea waiwai

Nā ʻoma Kūʻai - 3-4 pcs.

Ka wīwa waina - 1 tbsp.

Kila huaʻaila - 2 tbsp.

Paakai kai - 0,5 tsp

Kūpono ʻeleʻeleʻeleʻele - 2 mau ʻāpana

Lemon - 1 ʻoki

Ke kīleʻomaʻo ʻana

84
Nā mea waiwai

Makuʻu String - 100 g

Zucchini (ʻōpio) - 150 g

Ka pepa Bulgaria (ʻulaʻula) - 100 g

Oa aila Olive - 1,5 tbsp

Kahiki - 1 ʻōpō

Kāpiki - I ka hoʻāʻo

Lemon - 0,5 tbsp ai ka hoʻāʻo

Nā pāʻaiila (hou) - 1-2 mau lālā liʻiliʻi

Dill - kahi hui liʻiliʻi

68
Nā mea waiwai

ʻO nā kukama pōkole: 3 pcs.,

ʻO nā mea momona: 20 gr,

Oa aila Oliva: 4 punetē,

21
Nā mea waiwai

Nā umauma moa nui - 1 pc.

ʻO zucchini liʻiliʻi liʻiliʻi a i ʻole zucchini - 3 pcs.

Kahiki - 3 mau ʻōpio

Lemon wai - 1 tsp

Ke aila ʻaila - no ka launa ʻana

ʻO ka paʻakai, ka pepa ʻeleʻele - i hoʻāʻo

83
Nā mea waiwai

ʻO ka zucchini ikaika me nā hua liʻiliʻi - 2 pcs.

Kahiki - 5-6 nā ʻōpio

Pāho - 0,5 ʻehā

Dill - 0, 5 beam

Marinade:

ʻO ke aila aila ʻaila - 60 ml

ʻO ka waina waina keʻokeʻo - 3 tbsp.

Paʻakai - 1 tsp me kahi pono ʻole

Ka meli pua - 1 tbsp.

Kūpō ʻeleʻele ʻeleʻele - 1/4 punetēpē

61
Nā mea waiwai

Zucchini ʻōpiopio - 100 g

Kāpī hipa - 100 g

Kahiki - 1 ʻōpō

Oa aila Olive - 1 tbsp.

160
Nā mea waiwai

Zucchini ʻōpiopio - 1 pc.

Kaʻaila pepa - 1 pc.

Anika - 1 pc.

Kahiki - 2 mau ʻōpio

Soy saila - 2 mau punetēna

Kila huaʻaila - 1 tbsp.

Hoʻopili i nā ʻulaʻula a me ka ʻeleʻele i hōʻono

Pāhulu - 2 mau lālā

77
Nā mea waiwai

Hila aila - 1 tbsp.

Kahiki - 1 ʻōpō

ʻO nā pā wīwī wela wela - 5 g

ʻO ka wā kanu no ka mea kanu - 5 g

ʻO ka paʻakai a me ka pepa - e hoʻāʻo

61
Nā mea waiwai

Koti - 200 g

Anika - 1 pc.

Kūpono lau - 50 ml

ʻO ka wai ʻala - 20 g

Mayonnaise - 1,5 tbsp

Kahiki - 1 ʻōpō

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

70
Nā mea waiwai

Kūpono lau - 40 ml

ʻO ka lāʻau ʻalaʻawa - 40 g

Kahiki - 2 mau ʻōpio

ʻO ka paʻakai, ka ʻulaʻulaʻula - i ka hoʻāʻo

49
Nā mea waiwai

ʻOiila pepa - 1 pc.

Keokeo - 1-2 ʻōpala

Kaila ʻaila - 2 tbsp.

Nā kuʻi - 3 piniki

ʻO kā mika cider Apple - 1 tsp

Nā greens hou - 2-3 mau lālā

65
Nā mea waiwai

Kaʻana kahi koho o nā paʻi i nā hoa

Me ka ʻeke

Ka manawa: 40 mau minuke.
Nā Hana Kūʻai: 8 Persons.
Kālā calorie: 69 kcal.
Pono: no ka mea inakua, ʻaoʻao ʻai.
Mea ʻai: ʻEulopa.
Ka paʻakikī: maʻalahi.

E mahalo nui nā Gourmets i kēia huehue, no ka mea ʻaʻole like kēlā me kēia kanaka makemake i ka ʻono o ke kīleʻa. ʻOiai he lāʻauʻai ʻono a me ka maikaʻi nō. ʻO ka hui pūʻana o ka zucchini ʻōmaʻomaʻo māmā me ka pulpula ʻulaʻula o ka ʻāpala i hana i ke kauwela kauwela. Koho i ka hua momona, maloo, e liʻiliʻi ai ia i ka ʻawaʻawa ma hope o ka huki ʻana i ka peel a me ka kiʻiʻoniʻoni mai loko. ^ E Ha yM. A laila e huli ka ʻōpala a me ka ʻōpala.

Nā mea wai

zucchini - 1 pc.,
kalepa - 1 pc.,
hua kikowaena - 1 pc.,
ʻulaō - 5 pcs.,
lettū, kumamā, ʻala keʻe e ʻono,
linseed aila - 90 g,
puaa - 1 pili.
meli - 1 kiʻiʻole

Kaʻaina Mana

Zucchini me nā kāloti i hōʻoki ʻia i nā papa lahilahi, nā ʻōpala - ʻokiʻoki.
Kuhi i ka lettu i loko o nā ʻāpana liʻiliʻi, e kāwili i ke aniani a me nā mea kanu hou i ka palaoa.
E hoʻomākaukau i ke kapa ʻaihue: hui i ka aila me ka pua a me ka meli, e hoʻohui i ka paʻakai.
E ninini i nā mea kanu ʻaila, paʻakai, hui. E hoʻonoho a me nā ʻokiʻoki i kālai ʻia ma luna.

Ka manawa: 40 mau minuke.
Nā Mahu Kū Kūʻai: 4 Persons.
Kālā calorie: 42 kcal.
Nā kumuhana: no ka hōʻiliʻili, nā meaʻono.
Mea ʻai: Lūkia.
Ka paʻakikī: maʻalahi.

ʻO ka pōmaikaʻi nui o ia mau ʻano lau ʻai, ʻo ia e mālama i ka nui o nā huaora a me nā mea kanu momona, no ka mea, ʻaʻole i kau ʻia nā mea i ka wela. No kekahi mea kupanaha ua ʻōlelo ʻia nā mea ʻala mai ka zucchini raw me ka kukama i kapa ʻia ʻo "Vitamin". ʻO nā mea kanu no lākou e ʻoi aku ke koho i ka freshest, ʻōpio, crisp. Eia nō hoʻi, he mea maikaʻi nā makika "green" no ka poʻe e makemake e lawe i nā mea heʻumi 2-3.

Nā mea wai

zucchini maka - 1 pc.,
kukama (nui) - 1 pc.,
paʻakai, nāʻuala - e ʻono,
ka wai o 1 lemon,
aila oliva - 3 tbsp. la l

Kaʻaina Mana

Hoʻopili Zucchini i kahi kumuʻiahi māla, hoʻohui i kahi paʻakai liʻiliʻi, waiho no 10 mau minuke.
I kekahi wā, ʻokiʻoki i ka kukama i nā ʻāpana ʻoki.
Hana i ka pāpaʻu ma ke kāwili ʻana i ka aila me nā mea ʻala a me nā meaʻala.
E hōʻalo i nā wai mai nā mea kanu. Kāwili iā lākou me ka kukama, ʻala a ʻala i ʻala. Lulu.

Ka manawa: 45 mau minuke.
Nā Hana Mahana Na mea Huina: 6 Nā poʻe.
Kālā calorie: 95 kcal.
Nā kumu: no ka mea inikua.
Mea ʻai: ʻEulopa.
Ka paʻakikī: maʻalahi.

Ka nani o ka zucchini snack me ke kō ka mea ʻokoʻa loa. ʻO nā huahana i ka leʻaleʻa maʻalahi, maʻalahi, a ʻo ke kaʻina kuke, ʻaʻole lōʻihi ka manawa. ʻAʻole pili ia i nā mea ʻai a i ʻole nā kīʻaha palai, akā hiki iā ʻoe ke ʻai iā ia no ka poʻe ma ka mea eʻai ai, ʻoiai, he mau liʻiliʻi kilokalama i loko o ia ʻano meaʻai. Eia kekahi, kōkua ka zucchini rawʻai i nā hoʻomaʻemaʻe i nā ʻōpū, kahi e hāʻawi ai i ka hāʻawi luhi.

Nā mea wai

zucchini (baku) - 300 g,
ʻO ka keke pepa Adyghe - 100 g,
mau pahu pāpaʻa - 40 g,
ʻanu - 1 ʻauhau,
aila ʻaila - 2 tbsp. l., taai a.
aniani - 2 pcs.,
ʻlelo - 1 paiʻī,
kaina - 2 tsp

Kaʻaina Mana

ʻOkiʻoki ʻo Zucchini i kahi'āpana, nā aniani - ka hapalua o nā apo, e kāwili iā lākou me ka wīwī a waiho iā ia no ka wai no 20 mau minuke.
Hoʻopili i nā hua.
E hoʻohui i nā greens kāwili maikaʻi, ka aila, ka paʻakai i nā lau ʻai, kuli.
E kau i ka mea ʻala ma ka papaʻaina, e kau i nā ʻoki o ke kāwili ma luna a pīpī ʻia me ka hua pākī.

Ka manawa: 2 mau hola 35 mau minuke.
Nā Hana Mahana Na mea Huina: 6 Nā poʻe.
Nā kīʻaha calorie: 45 kcal.
Nā kumu: no ka mea inikua.
Mea ʻai: Lūkia.
Ka paʻakikī: maʻalahi.

Hiki i ka kime Zucchini ke loaʻa i nā ʻano ʻono ʻokoʻa like ʻole o ka aahu a me nā mea hoʻohui, nā mea ʻala. No laila, ʻo ka wai lemon a me ka meli e hāʻawi i ka launa i kahi ʻono kūikawā a me kahi pāheʻe kūikawā o kahi ʻano hou. Kūpono ka pulp o nā lau maka i nā mea palupalu loa, palupalu a hiki nō hoʻi i nā keiki ke makemake ia, no laila e hiki ai iā ʻoe ke hōʻemi i ka nui o ke kāleka nui i loko o nā paʻi.

Nā mea wai

zucchini maka - 2 pcs.,
lemon - 1 pc.,
meli - 2 tbsp. l., taai a.
keokeo - 1-2 ʻulaʻula,
paakai e tolo
aila oliva - 3 tbsp. la l

Kaʻaina Mana

Hoʻopili i nā mea kanu i ka māka palaka, hoʻoheʻe i ka wai.
E hoʻohui i ka wai i kālai ʻia mai ka lemon, ka meli a me ke kāleka, i kalia ʻia e ka mea paʻi.
ʻO ka hope, pono ka paʻakai, e ninini i ka aila a hui. E waiho no ka moana no 2 mau hola i loko o ka friji.

Kūleʻa ʻĀmelia ʻAmelika ʻAmelika Kau ʻia

Ka manawa: 6 mau hola.
Nā Kuhina Per Container: 10 Persons.
Nā kīʻaha calorie: 50 kcal.
Nā kumu: no ka mea inikua.
Mea ʻai: Lūkia.
Ka paʻakikī: maʻalahi.

ʻO nā poʻe o ka meaʻai o Korea e pono e hoʻāʻo e hana i kahi kuke zucchini raw i kēia keʻano. ʻAʻole hilahila ka Appetizer e lawelawe ma ka papa ʻaina. E kāhāhā ka mea kipa i kēlā ʻano hana a mahalo hoʻi iā. Eia kekahi, hiki ke ʻai ʻia kēia kuke huakai ʻole ma ka ʻai ʻana, no ka mea e huli ia i ka haʻahaʻa-kalori a ʻaʻole ia e hōʻino i kāu helu.

Nā mea wai

zucchini (baku) - 1 kg,
coriander lepo - 2 tsp.,
ʻeleʻeleʻele ʻeleʻele - 0,5 tsp.,
ka paprika, ka pepa i wela - e hoʻāʻo ai,
paʻakai, kōpaʻa - 1 tsp.,
aniani - 1 pc.,
keokeo - 2 ʻōpō,
cōki - 3 tbsp. l., taai a.
ʻaila - 2 tbsp. la l

Kaʻaina Mana

Zucchini kākala no ka kaloti ʻana ma Korea, e ninini i ka wai a hoʻolapalapa no 10 mau minuke.
Hoʻohui kaʻawale i ka coriander, ʻeleʻele, nā pepa wela, ka paprika, ka paʻakai a me ke kō. A i ole e hoʻololi i nā mea āpau i ke kime Korea hoʻomākaukau ʻia.
E hōʻalo i ka wai mai ka hui nui, hoʻohui i kahi kāwili pū me nā mea ʻala, pīpī i ka kāleka.
ʻOkiʻoki i ka ʻala i loko o nā ʻāpana ʻoki, kāwili, e hoʻohui i ka nui.
E ninini i ka vīnega, e kāwili a hoʻoilo i nā hola he nui i loko o ka friji. Ke hoʻolana nei, ke hoʻolululu me ka dill.

Kekahi zucchini salad "Cheesy"

ʻAʻole kēlā he ʻano kuke i kēlā manawa e hoʻomākaukau ai. Mālama mau ka waiwai. A ʻo ke kūpono o kēia ʻano ʻaina ʻaʻole kūpono ke kūkākūkā.

Nā mea wai

zucchini - 200 g
kōkī pīpī - 70 g
mau hua pākahi - 30 g
kumoʻa, ʻala - i hoʻāʻo
aila ʻaila - 1 tbsp. he hua
kaina - 1 ʻsp
ka paʻakai a me ka pepa - kahi kiniki

Hoʻolā:

Hoʻokiʻoki i ka zucchini ʻōpio i nā lāʻau ʻokiʻoki, ninini me ka vīneʻe, e waiho no ka moana no kekahi manawa.
Ma hope o nā minuke 15-20, e hoʻohui i ka ʻīpī a iʻa ʻāhane, nā aila a me ka paʻakai.
E kāwili i ka salati, pīpī me ka pākī ʻo keʻa a me nā hua pākolo palani, a hui hou ʻia.
Mākaukau ka huehoa e ʻoluʻolu i kāu kīʻaha!

ʻO Zucchini marinated i ka vīneʻe e lilo i palupalu a me ka leʻaleʻa eʻono, ʻoiai inā e waiho ana ma laila no kekahi mau minuke.

Lāʻau zucchini hānai "Mai ka māla"

Hiki ke lawe ʻia nā huahana āpau mai ka māla. ʻO kahi māka maʻalahi e hoʻomākaukau, akā ʻoluʻolu loa.

Nā mea wai

zucchini - 400 gr
kumeleka me ka pā
kaloti - 200 gr
kukama - 200 gr
aniani - 100 gr
aila hinu sesame - 1 puna

Hoʻolā:

ʻEkolu mau zucchini ma kahi grater.
ʻLelo hou mākou i ka kāloti.
ʻO ka lā aʻe, ʻekolu mau kukama ma luna o kahi māka.
Hoʻokiʻoki i nā apo kuikala.
Hoʻopili maikaʻiʻia ka moa a me ka pā.
Kāwili i nā mea kanu a pau.
Hōʻaila me ka aila sesame.

Hiki iā ʻoe ke paila i ka zucchini ma kahi pahu kalala no nā kaloti Korea. E hoʻohuli aʻe i ka mauʻu maikaʻi loa.

E nānā i kahi wikiō kikoʻī e pili ai i ka kuke ʻana i kēia kuke:

Kekahi zucchini salad "Honey"

ʻŌleʻa ʻono. ʻIke ʻia nā huahana kūpono ʻole i hoʻohui ʻia i loko o kekahi i kahi pālato.

Nā mea wai

zucchini - 360 g,
kākā hua puaʻa - 2 hands,
ʻulaō - 70 g
he paihe o ka lau basil
kaina waina - 15 ml,
Lio ʻo Dijon - 10 g,
meli - 5 g
wai lemon - 15 ml,
aila oliva - 30 ml.

Hoʻolā:

Hoʻokiʻoki i ka zucchini i loko o nā ʻāpana ʻoki i hiki ke loaʻa ʻoe i nā noodles lōʻihi.
E pīpī i ka noo zucchini me ka paʻakai a waiho i ka hapalua hola i mea e hoʻokuʻu ai ka mea kanu i ka wai nui.
E hoʻomoʻa i nā noodles a waiho i loko o kahi kīʻaha salad me nā hapa o nā tōmato céri a me nā ʻāpana o nā peʻe.
E hoʻohui i nā mea kanu me nā lau basil a hoʻomaka i ka ʻaʻahu.
No ke kapaʻaʻahu, hui i ka wai lemon me ka aila oliva, ka meli a me ka mustard.
Hoʻopili i ka pāʻai.

Loaʻa ʻia kahi kīʻaha maikaʻi mai nā ʻano mea he nui, no ka laʻana, e like me kēia ʻaina: ka wai lemon me ka ʻaila ʻoliva, ka meli, ka puaʻa. Aia kekahi moʻo ono-momona, e hāʻawi i kahi wai liʻiliʻi iki.

Kūlala Kaʻai Aila Zucchini nui

Kuʻuna maʻamau zucchini, liʻiliʻi liʻiliʻi.

Nā mea wai

zucchini - 1kg
kalepa - 1 pc.
kōpala - 1 puna
paʻakai - 1,5 tbsp
coriander - 1 tsp
ʻāʻī ʻulaʻa ʻulaʻula - 0,5 tsp
winika - 1 punetēpē
ʻO ka aila ulu meli - 1 puna
pepelu - 1 pc.
ke kāleka

Hoʻolā:

Hoʻopili i nā kāloti.
Hoʻokiʻoki ʻo Zucchini i ka hapalua, ʻokiʻoki i ʻokiʻoki.
E hoʻohui i ka pepa momona. ʻOki ʻia i loko o nā apo.
Hoʻohui mākou i nā mea kanu a waiho no nā minuke 20, no laila e ʻoluʻolu ka wai a me ka zucchini i mea palupalu.
ʻOiai e lohi ana nā lauala, a kōpala maikaʻi ke kākala.
Hoʻomaʻo mākou i nā mea kanu mai ka wai a hoʻoneʻe i kekahi kīʻaha ʻē aʻe.
Hoʻohui i ke kāleka, kapa, nā kō, nā coriander, ʻulaʻula.
Kāwili pono i nā mea āpau a hoʻomoʻa i ka palaoa me ka aila melemele
Kāwili a me ka hoʻoluʻu.

Pono e lawe ʻia ka Zucchini i loko o ka liʻiliʻi liʻiliʻi no ka mea ʻaʻohe hua i loko o lākou. ʻO ka ʻōpio, ka maikaʻi. Pono e waiho i ka pāka paʻa ʻia i loko o ka friji no ka impregnation, ʻoi aku ka maikaʻi inā e kū ana ma laila no kahi lā.

E nānā i kahi wikiō kikoʻī e pili ai i ka kuke ʻana i kēia kuke:

Lūkini zucchini Raw me ka "horseradish" Spicy "

ʻO kahi kapa lole maʻalahi, kūpono no nā mea hoʻomaka.

Nā mea wai

zucchini - 2 pcs.
aniani - 1 pc.
mayonnaise - 1 tbsp. he hua
kamato - 2 pcs.
lioomalish ma ka vīneʻa - 2 tbsp. huina
ʻula

Hoʻolā:

E hoʻohui i ka horseradish i nā zucchini i ʻokiʻoki.
E hoʻomoʻi a waiho i ka holo i lalo o ka pā o ka hapalua hola.
A laila e hoʻohui i nā apo kuila, dill.
Hoʻokiʻoki i ka ʻōmika i loko o ka ʻāpana.
Hoʻohui i ka mayonnaise, hui maikaʻi.

Hāʻawi ka Horseradish i ka vīneka i ka luki i ka paʻi kūlohelohe. Mai makaʻu i ka hoʻokolohua ʻana me nā mea kanu, ʻoi aku ʻoe e ulu ma loko o kou māla.

ʻO ka zucchini ʻōlala me nā tōmato

ʻO kekahi ʻano kuke salad hiki ke kuke ʻia i ka wikiwiki a ʻike ʻia nā malihini i ka hale.

Nā mea wai

zucchini - 1 pc
aniani - 1pc
kamato - 2pcs
hua - 3 kiʻi.
paʻakai, mayonnaise, dill - i hōʻono

Hoʻolā:

Wehe i nā zucchini.
Kākau.
Hoʻopaʻa maikaʻi i ka ʻiki.
Hoʻopili maikaʻiʻia ka ʻōmato.
Ke hoʻokaʻawale nei nā pahu kukuna mai nā yolks. Hoʻokiʻoki i nā pahu.
Hoʻokomoʻia ka paʻakai.
E kāwili i ka yolks hua me ka mayonnaise a me ka wā me ka hua salala.
E kau i ka pākaui a hoʻonani ʻia me ka ʻīpī ʻono.

Hiki iā ʻoe ke hoʻohana i ka zucchini-zucchini a i ʻole zucchini maʻamau no ka hoʻomākaukau ʻana i kēlā ʻano kuke, akā e ʻōpio mau.

E nānā i kahi wikiō kikoʻī e pili ai i ka kuke ʻana i kēia kuke:

ʻO ka zucchini huʻu ʻula me ke kiwi

E kāhāhā kēia kuke i nā mea wikiwiki wikiwiki loa.

Nā mea wai

zucchini - 2 pcs.
Kiwi - 4 pcs.
kaala opala - 1 ʻehā
fennel - 1 pc.
sherry maloʻo - 2 tbsp. huina
nāʻaila o nā walnuts a i nā aʻa paha - 1 tbsp. he hua
pepa cayenne - 1 ʻoki
mau pepa - 1 kāpī
wai lemon - 10 ml
wai waiū - 1 h. Spoon

Hoʻolā:

E ʻokiʻoki i nā ʻōpala kūleʻa a me nā zucchini raw.
Kā oki i ka ʻili, ʻoki i ka kiwi i ʻokiʻoki.
Hoʻohui mākou i nā mea āpau i loko o kahi kīʻaha salad.
E ninini i kaʻaila ʻaila, hana ʻia ma kēia ʻano: i kahi kāwili, hoʻomākeʻā i ka pata pia, ka wai lemon, sherry, ka meli a me ka pepa cayenne.
Hoʻohui i ka salati, pīpī me ka pepa, ʻīwī liʻiliʻi i loko o ka ʻupena.

Hoʻopili kekahi ʻano pelekane i ka salato mua. E hoʻohui ka mea hoʻopihapiha i nā mea āpau i ke ʻāpana hoʻokahi, he mea paʻakikī loa ia e kuhi i ke ʻano o ka mea i hoʻohana ʻia i ka salad.

Ka ʻai zucchini ʻōpiopio me ka ham

ʻO ka salati wai puʻuwai a paʻakikī hoʻi.

Nā mea wai

zucchini - 100 g
hoʻoho ham - 70-100 g
pāholo - 20 g
kamato - 1 pc.
pua nani - 1 tīpune
kiʻi kekani kanapa - 50 g
aila ʻaila - 2 tbsp. huina
wai lemon - 2 tbsp. huina
ka paʻakai a me ka paʻakai - kahi mānoʻopiʻo
walnuts - kahi ʻāpana liʻiliʻi

Hoʻolā:

ʻO ka momona o ka ham a me nā kiʻi kiʻi.
ʻEkolu mau zucchini ma kahi grater, ʻoki i ka tōmato i ʻokiʻoki.
I loko o kahi kīʻaha, kāwili i nā mea kanu a pau.
E ninini i ka lole me ka pua nani, ka aila, ka wai lemon, ka kō a me ka paʻakai.
Mālama i ka huapalapala, i hoʻonani ʻia me ka pālei a me nā walnuts.

Hiki ke loli iā Ham me kahi ʻōkaʻi a kauka paha i ke kauka.

Kaulana zucchini salad "Maikaʻi"

Maʻa momona maikaʻi a me ka maikaʻi me ka marinade wikiwiki.

Nā mea wai

Zucchini - 500 gr
Paʻakai - 1 tsp
Kahiki kālai - 3-4 pcs.
ʻOi - 1 papa ʻaina
Kūpono lau - 100 ml
ʻO ka wīpī waina keʻokeʻo - 1 punetēpau
Dill a me cilantro

Hoʻolā:

E hoʻomoʻi i ka zucchini me kahi mea kālai lāʻau i loko o kahi kīʻaha.
E hoʻohui i ka paʻakai.
Hoʻokomo, waiho i ka ʻaoʻao no 30 mau minuke. I ka lumi lumi.
Hoʻopili maikaʻi loa i ka dill. Cilantro koho. Hiki iā ʻoe keʻoki wale i nā lau.
Kālepa i ke kāleka i nā ʻāpana liʻiliʻi.
Marinade: ʻaila aila, meli, ʻaina waina keʻokeʻo. ʻO ka paʻakai a me ka pepa.
Hoʻohui mākou i nā mea kanu āpau me ka zucchini, ma hope o ka hoʻoheheʻe ʻana i ka wai mai ka zucchini.
E waiho i loko o ka friji i 2 mau hola.

ʻOi aku ka maikaʻi ma ka hoʻohana ʻana i nā mea kanu ma mua o ka ʻaila ʻoliva, ʻoi aku ka maikaʻi me ko ia.

E nānā i kahi wikiō kikoʻī e pili ai i ka kuke ʻana i kēia kuke:

ʻO ka zucchini huʻu ʻulu me ke kumu o ka huki

E hana kēia kuke i ke ʻano kauwela o ke kauwela i kēlā me kēia manawa o ka makahiki.

Nā mea wai

zucchini - 1 pc.
kāloti - 1 pc
ʻokiʻoki
lobō - 5 pcs.
aniani
ʻula
hua kikowaena - 1 pc.
ʻaila hinu - 90 gr
puaa - 1 pili
meli - 1 kiʻiʻole
wai paʻakai - 2 mau punetēpē

Hoʻolā:

Hoʻomaʻemaʻe mākou i ka zucchini a ʻokiʻoki i ka peer i nā kaula lōʻihi.
Hoʻopili mākou i nā kāloti.
Wehe wale mākou i ka lūlū lau me ko mākou mau lima.
Hoʻokiʻoki i nā ʻihi i nā poli liʻiliʻi.
ʻĪwī ʻia hoʻi nā lau a ʻokiʻoki ʻia i loko o kahi pālua.
ʻOki ʻoki a me ka pā.
Solil. Ka hoʻomākaukau ʻana i ka saala: ka ʻaila linseed, mustard, ka meli, ka wai cherry, kahi hapa o ka paʻakai.
Hoʻohālikelike i ka pāpaʻa, kūila i ka saliki.
Hoʻohui pololei i ka salala me kou mau lima.
Hoʻalahalaha mākou ma luna o kahi pākaukau a hoʻonani me ka pulpefili pulp ma luna.

Hiki nō ke hoʻohana i nā lau radish i ka ʻehala, no ka mea, e hoʻohui no lākou i ka hua o ka lūlū a me ka hoʻāʻo hou.

E nānā i kahi wikiō kikoʻī e pili ai i ka kuke ʻana i kēia kuke:

Kūleʻa Kūʻai Kūʻai Kūʻai ʻo Swiss

Makou a me ke olakino maikaʻi, momona i nā huaora.

Nā mea wai

ʻulaʻulaʻula (wela) - pod
hou zucchini - 1 pc.
wai lemon nui
aʻaila a iʻa ʻaina kālā - 2 tbsp. huina
nā greens (parsley, basil, mint) - i kou manaʻo
ʻeleʻele - i kou kūono
Ajinomoto - 2 mau kui

Hoʻolā:

ʻO zucchini ʻōpio, makemake ʻia ia elastic, ʻoki ʻia i nā papa lōʻihi o ka manawaleʻa.
E kāpīpī me ka lemon lemon, ʻoki ʻia ma ka māla.
E ninini i ka aila ʻaila e like me ke kolo a me nā wai lemon i hoʻomoʻa hou i loko o kahi kīʻaha liʻiliʻi, e hoʻohui i ka pā o ka ʻili chili. E hoʻāla maikaʻi.
E ninini i ka zucchini me ka huʻu hopena, hoʻohui i ka aginomoto a me nā pepa i kou ono. E hoʻomoʻa i ka wai no kahi mau minuke he 10. Nāu i ka wai i kū i waho a waiho i ka pāʻai i hoʻopau ʻia ma ka ipu i kahi āu e lawelawe ai.

Hiki iā ʻoe ke ʻoki i ka zucchini me kahi mākele kō. Inā ʻaʻole loloa ka zucchini, ʻaʻole e hoʻomaʻemaʻe i ka waena, e hoʻolei wale.

ʻO ka zucchini huʻu wai me nā parmesan a me nā hua pua

ʻO kēia lōkuhi, kahi lūlū wikiwiki. ʻO kēlā ʻano kuke o ka zucchini hou me nā paina pine he 10 mau minuke.

Nā mea wai

500 g zucchini
35 g nā pulu ʻalā
1 tbsp. wai lemon
1 tbsp. aila oliva ololi
ʻO ka paʻakai, ka pepa ʻeleʻele i hōʻono
ʻO kahi ʻāpana parmesan

Hoʻolā:

Holoi i ka zucchini, ʻoki i ka nui a, inā nani kou zucchini i ka helehelena, a laila hiki ʻoe keʻoki i nā ʻuala me ka ʻole e ʻokiʻoki i ka ʻili e hana i nā kaula lōʻihi. A i ʻole ke koho ʻē aʻe: hiki iā ʻoe ke kele i kahi kuahi kō, ʻo ia hoʻi no ka beets.
A laila e hoʻomoʻa i nā hua pua nani i ka pā maloʻo maloʻo no 3 mau minuke.
E hoʻokaʻawale, kāwili i ka wai lemon, nā hinu ʻala oliva aila, paʻakai a me ka pepa i loko o kahi kīʻaha.
ʻO ka hanela o ka zucchini me kēia kāwili a laila waiho i ka zucchini kuʻoki ʻoki a me nā nati i ʻalī i loko o kahi kīʻaha salad me ka lole.
Hoʻohui i nā mea āpau.
A e hāʻawi i kahi pāpaʻi Italia i kā mākou ʻuala, hiki iā ʻoe ke kāpīpī ʻia me ka parmesan ma mua o ka lawelawe ʻana.

Hiki iā ʻoe ke hoʻohana i nā ʻoliva a me nā basil.

ʻO ka laʻa zucchini "White"

ʻO kaʻoiaʻiʻo, e hana nei ka ʻala i ka hana nui ma ka maka zucchini ka meaʻai meaʻai. ʻO ka ʻoni ʻana ʻo Zucchini, ʻaʻohe ʻona e makemake e noi i nā mea ʻai.

Nā mea wai

1-2 zucchini
ka kekahi mea ʻala o ka pūlima
lima o nā hua sesame keʻokeʻo
2 tbsp. la l wai lemon
0,5 kaʻe pua nani
0,5 ʻōpala o ke kāleka
ka paʻakai a me ka pepa ʻeleʻele e hoʻāʻo

Hoʻolā:

E hoʻomaka kākou ma ka hana ʻana i ke kīpī keʻokeʻo. Hoʻopili i nā hua kanu melemele a me nā hua sesame i loko o ka hui pū ʻana me nā momi liʻiliʻi. ʻO ka liʻiliʻi, ʻoi aku ka maikaʻi, ʻoi aku ka lole like. Inā ʻaʻohe hui, hiki iā ʻoe ke lūlū i nā hua i loko o kahi kope kofe, ʻoi aku ka maikaʻi.
E hoʻohui i ka kāleka, mustard a me ka wai lemon i nā hua i ʻoki ʻia. Aʻoki pū. Pono ʻoe e hoʻohui i kahi wai liʻiliʻi e hoʻokō ai i ka ʻano like.
ʻO ka paʻakai o ka pīnī, e hoʻoinu me ka pepa. E nānā i ke kūlike - inā he mānoanoa ka pā, hoʻohui i nā wai hou. Hoʻopaʻi maikaʻi hou.
Mākaukau mākou i kahi pā iʻa ʻai-keʻokeʻo. E ʻae ʻoe i kēia manawa no kēia manawa.
Mai zucchini e pono e hōʻoki i ka ʻili i ʻole e hōʻuluʻulu i ko mākou waihoʻoluʻu ʻula.
Hoʻokiʻoki i ka zucchini i loko o nā cubes medium. ʻAʻole pono ʻoe e paʻakai iā lākou.
ʻO ka wā zucchini me ka keʻokeʻo keʻokeʻo.
Kāwili paʻa ke uhi ʻia kēlā me kēia poli i kahi kīʻaha maikaʻi loa.

Hiki ke hoʻohui ʻia kēia ʻano ʻai me ka zucchini i kālai ʻia, me nā mea ʻai, i kā ʻia ma ka umu a i ʻole nā kīʻaha ʻē aʻe.

Kaulana ʻōlelo kanu "

He hoʻonaninani o ke koʻikoʻi a me nā kuikawa.

Nā mea wai

zucchini - 2pcs
paʻakai - 1 tsp
Lēmaʻa - 1 pc.
kahi kāwele o ke kāleka a me ka coriander
greens: cilantro, kumiki, basil
aila oliva - 2 mau punetēna

Hoʻolā:

Zāpala Zucchini no nā kaloti Korea.
Pili me ka paʻakai.
E hōʻalo i ka wai.
Iʻa ʻokiʻoki, cilantro a me ka pālapa.
E kāwele i ke kāleka a me ka coriander.
E ninini i ka hapalua lemon a me ka wai zucchini, e ninini i kahi kāwili o ka kāleka a me ka coriander.
Hoʻohui pūpū i nā mea a pau.
E hoʻohui i ka aila ʻoliva. Lulu.