ʻO kaʻaila i kaʻaila me ka asparagus, ka lemongrass a me ka kūmakai

mau keʻaila kūloko - 600 g,

lemongrass - 2 mau lālā,

ka waʻa lau - 200 ml,

niu - 400 ml,

ʻekena lepo - ½ punetē,

Lolo (wai) - 2 tbsp. huina

kaeleʻeleʻele ʻeleʻele - i hōʻono.

E hoʻopiha i ka pua o ka asparagus, ʻili i ke kolu o luna a ʻoki i nā ʻōlelo paʻakikī.

Lemongrass paona i ka oho.

E kāwili i ka waiū i ka waiū niu, kulu, hoʻohui i ka asparagus, lemongrass a kuke no 10-12 mau minuke. A laila hoʻokaʻawale i ka mea kanu ma ka sieve, hoʻoneʻe i ka lemongrass. Hoʻokiʻoki i nā kihi o nā wana asparagus, kāʻei maikaʻi i ke koena, hoʻi i ke kupa a me ka puree i kahi wīwī.

Hoʻopau i nā mea momona i ka ginger a me ka wai lemon, paʻakai a me ka pepa e hoʻāʻo. E ninini i loko o ka papa lawelawe, kau i nā kihi o asparagus ma luna a pīpī ʻia me ka liʻiliʻi o ka chili a me ka luina.

ʻO ka lemongrass (a i ʻole lemon sorghum) he mea hoʻohui i ka pā kai a ʻAmelika a me Caribbean: ua lilo ia me kahi mea ʻala maikaʻi me ka honi citrus, i maloʻo a i ʻole hou paha. ʻO ka pinepine, waiho ʻia nā lau iʻa ma loko o kahi papa i kuke ʻia i ka wā e kuke ai, a laila lawe ʻia i waho a waiho ʻia ma ka pā, akā ʻaʻole i ʻai ʻia, no ka mea ua paʻakikī ka mauʻu.

Hoʻopili ʻia i nā mea momona, ua hoʻohana ʻia ka lemon sorghum e hoʻomākaukau i nā ʻano anana a me nā kinena. Mālama ke ʻano o nā lemona i ka laumona me nā moa, ka ʻiʻo, nā mea ʻala, ka iʻa a me ka wai. ʻO Lemon sorghum kahi mea waiwai i ka hoʻopiha o nā ʻono he nui i hoʻokumu ʻia i nā niu a me nā huaʻai, a me ka nui o nā mea inu hōʻoluʻolu.

Nā mea waiwai

• 500 kalona o ke kūloko puaʻa
• 20 kalama o nā kūmole maikaʻi, inā makemake ka paule,
• 1 ʻoliki ʻoliki,
• 2 mau kāmeka ke kāleka,
• 3 nā pāpō,
• 40 kalona o ka pata,
• 1 lemon
• 100 ml moa moa moa
• 200 ml o ka wai
• 2 leʻa lau lemela,
• 1/2 tīleʻa ʻeleʻele ʻeleʻele a i ʻole ka momona,
• 1/2 tīpole o ka paʻakai moana a i ʻole e ʻono,
• 1 kaʻi ʻoe o ka thyme
• 1 kaʻaiki o ka nutmeg,
• 200 kalona o kaʻaila.

ʻO nā kumuwaiwai no 2 mau lawelawe. Mākaukau ka hoʻomākaukau ʻana he 15 mau minuke. Pono 25 mau minuke e kuke ai.

ʻĀina waiwai

Kuhi ʻia nā helu o ka calorie no ka 100 gr o ka huahana i pau.

Limea

E ninini i ka asparagus uliuli ma lalo o ka wai anuanu. Inā ʻokiʻoki a maloʻo paha ma nā kihi, ʻoki i nā wahi kūpono. E like me ka mea i ʻōlelo ʻia ma mua, ʻaʻole pono nā kuhi ʻāpana asparagus. ʻO kekahi manawa makemake paha e hoʻomaʻemaʻe i ke kolu hope loa. E nānā wale i ka mea āu e hoʻoholo ai a hoʻoholo i ke kūlana.

I kēia manawa e hoʻomākaukau i nā meaʻai ʻē aʻe. Lawe i ka ʻulaʻula, ka ʻala ʻulaʻula, ke kāleka a me nā ʻōpio. E kuʻi iā lākou e like me ka maʻamau a ʻokiʻoki iā lākou i loko o nā ʻāpana liʻiliʻi. Mai hōʻoluʻolu i ka kāleka e pale i ka nalowale i nā aila pono.

Lawe i kahi pānao nui i ka wai e kuke ai i ka asparagus. Lawe i ka wai nui e uhi piha i ka laukala. Hoʻohui ma kahi o 10 mau grika o ka pata, ka paʻakai, ka wai lemon a me ka asparagus, ʻokiʻoki i ʻelua. I kēia manawa kuke, ma muli o ka mānoanoa o nā pua, no ka 15 mau minuke.

ʻOiai ke kuke ʻana ka asparagus ʻōmaʻomaʻo, e lawe i kahi ipu liʻiliʻi a i ʻole ke kīʻaha a hoʻomoʻa i ka luina maikaʻi, nā ʻoti, nā ʻala ʻulaʻula a me ke kāleka me ka ʻaila liʻiliʻi. Ke lilo ka ʻala ʻulaʻula, hiki iā ʻoe ke haʻalele mai ka wela. He mea makemake ia e hoʻomākaukau i ka hoʻomākaukau ʻana o ka asparagus a me ka palaoa.

Lawe i ka 100 ml honu o ka waiu i hoʻopaʻa ʻia a hoʻohui iā ia me 200 ml o ka wai asparagus. E ninini i ke kāleka, ka ʻoliki, me nā wai me kēia wai.

Aia a kuhi ka asparagus, e huki i nā kumu i waho o ka wai, ʻoki i ka piko a hoʻonoho iā lākou. Hiki iā ʻoe ke lauhi iā lākou a hoʻohui ʻia iā lākou i loko o ka ʻaka mākaoa o ka moa, nā māka, nā ʻona, nā kahe a me ke kāleka. Hoʻokiʻoki a hoʻohui i ka lemongrass.

Hoʻopili i ka pāʻai me ka pepa, paʻakai, thyme a me nutmeg, ninini i kaʻaila a hoʻohuihui maikaʻi. Hiki ke hoʻoponopono ʻia nā kiʻi kuono i kou ono.

E waiho i ka ʻanoʻaina no kahi mau minuke 5 a laila mash me ka hoʻohana ʻana i kahi pākuʻi lima a mea kāwili ʻia. Makemake wau i kahi koho wikiwiki me ka blender.

I ka hopena, hoʻohui i nā ʻāpana o ka asparagus i mea hoʻonaninani, e hoʻomāoʻomaʻo iā lākou, a lawelawe pū me ka ʻai momona kiʻekiʻe. ʻAno hoihoi!

Kekahi Kekea

Kekahi Mākena Kakeke wā kuke 45 min. Nā lawelawe: 6 Mea waiʻi: 100 g mau kuki maikaʻi, 4 tbsp. punetē ʻaila, 0,5 tīpō tīwī maʻa mau, 0,5 kīpē o ka hua pāpaʻi ʻokiʻoki, 0.3 kg o ke kīhi ʻaī, 4 tbsp. punetē o ke kō, 0,5 ipu o kaʻaila, 1 tbsp. puna o ka palaoa, 1 hua

Kālea Kāleka

Kālepa me ka waiū mau mea momona 600 g, 150 ml wai momona, 50 g aʻa ʻokiʻoki, 3 punetē o ka soy, 1 punetēpī o ka lemela lemon, 1/2 ʻōpala o ke cilantro a me ka pāholo, 1 punetēhi o ka hua sesame, 1/2 tī nā hua ʻalā, 1 ka lau bay, ʻulaʻula a

Pōho Hulu

Lōkena me ka luina Hāpai 600 g o pulima mau pulupulu, 150 ml o ka puna wai, 50 g o ke kaila ʻōlaʻi, 3 mau pīpī soyo, 1 punetē o ka ʻeleʻele palahala,? he pua o ka cilantro puaa, 1 kipi o na hua sesame,? punetē ʻele nā ​​hua ʻeleʻele, nā lau bay, ʻulaʻula a me ka ʻeleʻele

Pōkena a me ka Beetroot ʻAlepaʻa me kahi mau pauka kālai

Pōkena a me ka Beetroot ʻAlepaʻa me kahi mau pauka kālai

Nā Kuki Pūlele

Nā kuki gingerbread me ka ʻāhu waiwai: 2 huaʻai, 600 ka palaoa o ka palaoa, 180 ka meli o ka meli, 170 kāmela o ka pata, 100 kalā o ke kō, 20 mau pā kuhi, 20 mau kekela o ka ʻalopala kūwaho, kakano lepo a me nā ʻūhā e hoʻōla. ka meli a me ke kō, e hoʻohui i ka ʻoliʻoli, ka pāmaʻi a me

Kekahi Kekea

Cheesecake me ka wīwī Meaaʻi he 100 g o nā kuki momona, 4 tbsp. punetē ʻaila, 0,5 tīpō tīwī maʻa mau, 0,5 kīpē o ka hua pāpaʻi ʻokiʻoki, 0.3 kg o ke kīhi ʻaī, 4 tbsp. punetē o ke kō, 0,5 ipu o kaʻaila, 1 tbsp. palaoa, hua ʻōpala 1. ʻO ke ʻano o ka hoʻomākaukau ʻana Ua kue nā kuki i nā ʻāpana liʻiliʻi me nā lima,

Ka moa moa me ka palaoa kalai

palaoa, pipi, waiū, hua manu, moa, waiū, hua manu (protein), pata, champignons, spinach a iʻa ʻā paha.

ʻāpana: Kau ka moa

Kāhu iʻa a la Uihazi

moa moa, celery (aʻa), pāhala, champignons, ʻeleʻele ʻeleʻele (pīpī), paʻakai, kahe, ka pālato.

ʻāpana: Kau ka moa

ʻŪmōhuhū me ka Kālepa ʻo Peking

o nā ʻuala, huaāhuā, Kāpani ʻo Peking, ka ʻala a me ka ʻīhī, nā kaloti, ka ʻaila ʻaila.

ʻāpana: ʻŌpū i mau ʻupena

Ka moa moa me ka palaoa kalai

palaoa, uka, ka waiū, hua moa, moa, waiū, hua manu (protein), pata, champignons, tomato paste, spinach a iʻa ʻā paha.

ʻāpana: Kaukaua Kaona, Kupa ʻia

Kukui Kaʻu Asparagus

moa iʻa, moa (ʻāleʻa keʻokeʻo), asparagus (kēkē), cornmeal (i hoʻoheheʻe ʻia me ka wai), kēkē kōpaʻa (maloʻo), paʻakai moana, mauʻu (ʻeleʻele), ʻaila sesame, ʻāpaʻomaʻo.

ʻāpana: Kau ka moa, Heihei

Ka moa moa me ka palaoa kalai

palaoa, pipi, waiū, hua manu, moa, waiū, hua manu (protein), pata, champignons, spinach a iʻa ʻā paha.

ʻāpana: Kau ka moa

Kāhu iʻa a la Uihazi

moa moa, celery (aʻa), pāhala, champignons, ʻeleʻele ʻeleʻele (pīpī), paʻakai, kahe, ka pālato.

ʻāpana: Kau ka moa

ʻŪmōhuhū me ka Kālepa ʻo Peking

o nā ʻuala, huaāhuā, Kāpani ʻo Peking, ka ʻala a me ka ʻīhī, nā kaloti, ka ʻaila ʻaila.

ʻāpana: ʻŌpū i mau ʻupena

Ka moa moa me ka palaoa kalai

palaoa, uka, ka waiū, hua moa, moa, waiū, hua manu (protein), pata, champignons, tomato paste, spinach a iʻa ʻā paha.

ʻāpana: Kaukaua Kaona, Kupa ʻia

Ka moa moa me ka lemongrass

lemongrass (kōpala), galgant (5 cm), kaffir lemon leaf, champignons, Tomato, Chili Thai, moa moa, wai niu (sugar free), coriander hou no ka uupena, ka lemī wai, mea ʻona.

ʻāpana: Kau ka moa

ʻO ka pipi a me ka waiʻai champignon

champignons, pipi, kāloti, bawang, kvass, paila ʻala, ʻala, paʻakai, kālai, nā lau, ka palaoa, ka hua.

ʻāpana: Hoʻokomo i ka ʻehu

ʻO Zuo Koggy Kuki

pipi, uala (chanterelles, champignons, keʻokeʻo), ke kāleka, kahe, ka paʻakai, ʻāʻī ʻulaʻā (ʻoka), nā mea kanu, ka ʻala, ka pipi, ka palaoa palaoa.

ʻāpana: ʻO nā ʻaleʻa pipi, Korea

Kukui Kaʻu Asparagus

moa, ʻāpala (kāleʻa, ʻaila keʻokeʻo), kahi ʻāpana canales (maloʻo a ʻālī ʻia), mākele (a i wai ʻia)

ʻāpana: Nā Kūʻai Kūʻai, Kupa Kaʻaʻaleʻa, Kakau Kaʻupu