Hōʻū Kelp

ʻOiai ka hana a ka ʻōpala i pīpīnika kahi hua ʻai maʻamau, hiki ke ʻono ʻia ka momona i ka hoʻohui ʻana i nā ʻano mea kanu like ʻole. E kipa mai i kahi laiki momona a me nā momona.

No ka hoʻomākaukau i ka huehue, pono ʻoe e lawe i kahi ʻōpala i ʻoli, pickles, daikon a me ka aila ʻaila pūlū.

ʻOki i ka kukala i ka hapalua, a laila wīwī maikaʻi i nā ʻāpana.

E kuʻi i ka daikon a hoʻopaʻa iā ia e hana i nā kaloti ʻana ma Korea.

Hoʻohui i ka kāpeti, ka kō a me ka daikon a me ka wā me ka ʻaila.

Hoʻonohonoho i ka saliki ma nā ʻāpana ma nā papa me ka hoʻololi me nā pua o kāloti a me nā daikon, nā aniani ʻala a me ka pā.

Ua mākaukau ʻo Daikon salad me ka mea lawaiʻa a me ka kukama. ʻAno hoihoi!

Mea kanu no ka lawelawe 1 a i ʻole - e helu helu ʻia nā helu o nā lawelawe āu e pono ai! '>

ʻO ka wā kuke: 3 mau hola 30 mau minuke

ʻano ʻai

Hōʻalo i nā kelp no 3 mau hola a i ʻole pōpōpō - pono ʻoe i 1,5 galona o ka wai ma kahi o 50 g - e hoʻonui ka nui o ka moana i 7 mau manawa, inā i pōpolo ʻia - ʻoi aku he 10%. Inā hoʻopili ʻia ka kelp, e hoʻohemo iā ia i 3 mau manawa, ʻohi mua iā ia mai ka wai me nā tongs (a ʻelua mau puna a ʻehā paha), hiki i ka lua a me ke kolu ke hana me ka colander.

Hoʻopili i nā kāloti ma luna o kahi pākaʻi a hoʻohuihui ʻia me nā mea lawaiʻa.

E hoʻomākaukau i ka ʻaʻahu: hoʻāla i ka meli, ka wai lemon, ʻaila ʻoliva, ʻōpala - pono e kūlike ka hui ʻana. ʻO ka wā e hoʻoulu ai, e hoʻoulu kino i ka wai.

E ninini i kaʻaʻahu i loko o ka salad a hoʻohui i nā hua sesame.

Pehea e hana ai i ka pāpapa daikon a me nā meaʻai maiʻa

Nā mea waiwai:

Daikon - 200 g
Kuki kaila - 300 g pā kahi
Kāpelu kai - 300 g
Kāleka - 100 g
Kaila ʻaila - ke hoʻāʻo
Dill - 30 g
Kāleka ʻeleʻele - lepo i ka hoʻāʻo
ʻO ka paʻakai e hoʻāʻo

Hoʻolā:

Mākaukau i kēlā mau huahana: daikon, kāloti, pālaʻi, ʻeli, paʻakai, pepa ʻōpala, ʻaila ʻalani, nā pī maka.

No laila, e kāhu. Rinse daikon, ʻili. Māhuahua i kahi koʻi huahi. Waiho ʻia i loko o kahi kīʻaha hohonu.

E hoʻomākaukau i nā kaloti. Ua holoi pū mākou a hoʻomaʻemaʻe maikaʻi. Hoʻopili mākou i ke ala like - ma kahi kumu paʻakai. E hoʻohui i nā kaloti i ka daikon a hui ʻia. E hoʻāʻo i nā kāloti me ka momona, ʻo ka mea maikaʻi a loaʻa ia.

E hoʻohui i kahi ʻili i ka ipu. Hiki iā ʻoe ke kūʻai iā ia i kēlā me kēia hale kūʻai. Kāwili i nā huahana āpau.

E wehe i ka pī a hoʻolilo i ka wai. E hoʻohui i nā pī i kahi kīʻaha iʻa ma nā ʻano mea ʻē aʻe. Hiki iā ʻoe ke hoʻohana i ka pīni ʻōlohelohe, pono wale nō e hoʻolapalapa ʻia i ka wai nāwaliwali a maloʻo. E hoʻohemo a maloʻo i ka kumo, kōpaʻa maikaʻi. Hiki iā ʻoe ke lawe i nā greens, i kou ono - no ka greener, ka tastier.

E kāwili i ke ʻano o nā mea i loko o ke kīʻaha. Hoʻohui i kahi pepa ʻeleʻeleʻeleʻele, ka paʻakai a me ka wā me ka ʻaila melemele. Inā ʻaʻole lawa ka nui o ka waiʻona, hiki iā ʻoe ke pīpī me ka wai lemon a i ʻole ka wai lemon. ʻO kahi koho, e hoʻohui i kahi ʻāpana o nā ʻala palalula ʻo kālai ʻia.

Ua mākaukau kā mākou ʻaina maikaʻi. Manea ʻia e hoʻohana koke ma hope o ka kuke ʻana. ʻAno nō hoʻi, me nā moʻo mashed, ka ʻuʻina, ka ʻai, ka iʻa. ʻAno hoihoi!

Daikon a me ka palaoa iʻa

Mea Hoʻohālike Mea hoʻohana: 0/5

ʻO kekahi ʻano momona maʻalahi a me ke olakino me kāu lawenaʻa i kāu pēpē piggy.

I kēia mau lā, ua hui pū ʻo daikon i nā kai make kai. Inā ʻaʻole ʻoe i hālāwai ma ia mau mea, he ʻōlehu, he keʻokeʻo kona helehelena, e like me kahi kāroti nui. Pono ka aʻa ʻona, ʻono me ka lobish, akā ʻaʻole ʻawaʻawa. Akā aia ka nui o nā mea pono e pili ana i loko - ʻo kēia mau mea āpau B, a me nā huamina C a, A, PP, E, ka phosphorus, iodine, manganese, selenium a me ke keleawe. Akā ʻo ka mea nui a ka daikon ʻaʻole wale kēia. ʻAʻole hiki i kēia aʻa ke hoʻopili i ka paʻakai o nā metala kaumaha a me nā mea hōʻona ʻē aʻe mai ka lepo, ʻo ia ka mea e loaʻa nui ai nā mea āpau. I ka hui pū ʻana me ka lawehala, loaʻa kahi ʻano momona maikaʻi.

ʻO ke kaʻina kuke

1. H holoi mākou i ka ʻai ahi. Inā ʻoe e lawe i ka maiʻa maloʻo, e ninini i ka wai i hoʻolapalapa ai a palupalu.
2. Mākou hoʻomaʻemaʻe i ka daikon a ʻokiʻoki i ʻāpana a ʻekolu paha ma ka māla ʻoi, kāpīpī i ka paʻakai a kū i kahi mau minuke 10. Ma hope o kēlā, hiki iā ʻoe ke kulu iki, a laila ʻāpiki iā ʻoe i ka wai nui i ka ʻai (ʻānō nui ke daikon).
3. Hoʻomaʻemaʻe mākou a hoʻomaʻemaʻe loa i ke aniani. A laila pono ʻoe e kāhiko iā ia me ka wai kohua.
4. No keʻaʻahu ʻana, hui i nā aila ʻoliva me ka soy, hoʻohui i ka paʻakai a me ka pepa e hoʻāʻo ai.
5. I loko o kahi kīʻaha salad, hoʻohui i ka kāpeti, ka ʻuala a ka daikon, hoʻopiha i nā mea āpau me ko mākou ʻaʻahu a pīpī ʻia me ka hua sesame.

Mākaukau kā mākou daikon a me ko māua lawaiʻa make!

Seaweed Salad

Seaweed salad mea waiwai 100 g ke kō aniani kēkē, 30 g kāloti, hua, 2 tbsp. la l mayonnaise ʻO ke ʻano o ka hoʻomākaukau 1. Hoʻopili i nā kāloti ma luna o kahi māka lahilahi. Holo a kāwoki palaoa, kōpaʻa maikaʻi. E hoʻokomo i nā kaloti a me nā hua i loko o ka mea lawaiʻa. 2. Hoʻohala huila

Seaweed Salad

Hōʻai i ka mea ʻala i hoʻohuihui ʻia me nā ʻōpala kālai ʻia a me nā ʻala kō i kāwili ʻia, ka paʻakai, kāpīpī ʻia me ka ʻaila a hoʻoliʻi.

Seaweed Salad

Seaweed salad ʻAu wai kāpeti ʻaʻa - 200 g Opua - 70 g ʻoki wai - 2 mau pcs. ʻApio Lemon - 20 ml Hulu aila - 20 ml Salt a me ka ʻeleʻele e hōʻono i ka ʻaina Kaʻa i kolo ʻia nā hua ʻai, ʻili ʻia a ʻokiʻoki i loko o nā ʻāpana. Onioni