Ke mālama nei i ka atherosclerosis o nā moku o nā wāwae i ka home
ʻO ka hoʻonui pinepine ʻana o ka poʻe i ke kōkua mai nā poʻe loea i nā pilikia e pili pū ana me nā wāwae. ʻO ka poʻe kauka, ke hoʻohuli nei i nā mea ʻike i nā maʻi o ka ʻōnaehana vascular. Pono e mālama ʻia nā ʻano o ia mau maʻi me ka ʻole e hala, a pono paha e hoʻopiʻi ʻia nā maʻi. No nā mea he nui, ʻo ka mālama ʻana i ka hana kuʻuna e lilo i ka hiki ʻole ma muli o ka nele kālā.
Nui nā mea pili i nā lāʻau kuʻuna e aʻo i nā maʻi ma ko lākou mau ala ponoʻī. A ʻo ia mau ʻano o ka mālama ʻana i ka atherosclerosis o nā pākiki i lalo loa i kūpono, a me nā ʻano kuʻuna. ʻAʻole kūʻē nā kauka i kēlā ʻano lapaʻau, akā pono e nānā e nā loea i ka wā mālama. Pono e loiloi i ka ʻike a pono e hana i nā hōʻike e ʻike ai i ka holomua a ʻeha paha ke kūlana. ʻAʻole loa ʻoe e haʻalele i ka ʻōlelo ʻana o nā kauka a hana pū kekahi iā ʻoe iho.
Atherosclerosis o nā lalo haʻahaʻa
ʻO ka atherosclerosis kahi hoʻonāukiuki o ka hydrocarbon me ka lipid metabolism. ʻIa nui ia e kū'ē i ke ʻano o ke ʻano o kahi makahiki a i ʻole ma muli o ka nāwaliwali o ka hanana o ka wahī. ʻO ka kolololi, ka mea e hoʻopuka ai kahi pākī, ua kiʻi ʻia i ka pūnaewele hōʻino e like me ka manaʻo. Pilikia loa kēia hana hoʻoneʻe no nā kānaka, ʻoiai ke hoʻopaʻa nei ka pākī a poloka paha i ke kahe o ke koko. Ma lalo o ka piʻikepili o nā wāwae, ʻaʻohe nele o nā mea a me ke oxygen i nā ʻiʻo, a ma luna o ka wahi o ka pākeke, hana ʻia ka nui o ka manaʻo nui.
Nā hōʻailona o ka atherosclerosis o nā lalo haʻahaʻa
ʻAʻole ʻike ʻia ʻo Atherosclerosis o nā hana haʻahaʻa haʻahaʻa iā ia iho no ka manawa lōʻihi a hiki koke mai ke kukui. Akā aia kahi mau hōʻailona e hiki ai ke hoʻoholo i ka wā mua o ka hoʻomohala ʻana o ka maʻi.
Naelele
- Hoʻomaka nā wāwae
- Loaʻa koke ʻia ka kūweʻe e hiki ʻole a me ka noʻonoʻo ʻole.
- ʻO ka manaʻo o ke anuanu i loko a me ka ʻike iki ʻana o ka ʻili e like me nā upeʻe,
- Hele a pehu ka ʻili a loaʻa ka cyanosis,
- Loaʻa nā pō no nā kumu ʻole
- Nā hopena ʻeha o ka hōʻeha mai ka nāwaliwali i ka ikaika,
- ʻO ka paila ma nā kuʻekuʻe, ma nā puhaka a me ka fossa ma lalo o nā kuli he nawaliwali loa a ʻaʻole hoʻi.
- Hiki paha nā lilo o ka lauoho i ka kuʻekuʻe a me nā hiʻohiʻona o nā ʻīhī ma nāʻaoʻao haʻahaʻa.
- ʻEha inā hele.
- Hōʻopu a me ka pohō nui ʻana i nā wāwae,
Nā kumu o ke Atherosclerosis
ʻO nā kumu no ka loaʻa ʻana o kahi maʻi e like me ka atherosclerosis o nā pākiki haʻahaʻa e like me nā ʻano like ʻole e pili ana i kona ʻano a me kona hoʻomohala ʻana. E nānā kāua i nā kumu nui a mākou i ho'āʻo ai e hoʻohui i mau.
💊 nā kumu:
- ʻO kahi hana ʻino - hiki i kēia kumu ke manaʻo i ke kumu nui no ka hōʻike ʻana o ka atherosclerosis. Hiki ke hoʻopili i ka ulaula ma ka laka a me ka thrombophlebitis,
- Kuhi ka manaʻo - alakaʻi i ke kaumaha nui ma nā wāwae,
- ʻO ka hoʻohana ʻana i nā meaʻai haʻahaʻa a me nā momona - ʻoiai ua lilo ka hihia i mea pinepine wale no kēia kumu. ʻO kaʻoiaʻiʻo, kahi meaʻaiʻai i nā meaʻai wikiwiki.
- ʻO nā pilikia olakino ʻē aʻe - ma aneʻi e hiki ke kau i ka mua mellitus maʻi mellitus, maʻi thyroid, etc.
- Inisitance predisposition
- Nā kūlana paʻakikī a me ke kūlohelohe kūloko ʻole,
- He koko koko nui
- Ka loli makahiki
- Hana liʻiliʻi a ʻaʻohe hana kino paha
Kāohi a pale i ka wa atherosclerosis limb
I mea e pale ai i ka maʻi a i ʻole e pale i ka pale ʻana, pono e nānā ʻia nā helu he nui. Eia kekahi, pono e nānā ʻia kēia mau ʻōlelo aʻoaʻo i ka mālama ʻana i ka atherosclerosis, i mea e hoʻokō ai i nā hopena.
- ʻAi maikaʻi a ʻai i ka cholesterol haʻahaʻa. ʻOi aku ka haʻalele ʻana i nā huahana dairy, ʻiʻo a me nā ai i loaʻa nā hua,
- Pono e hoʻōla i ka paona,
- E hōʻole i nā mea ulaula a me nā hua ʻona,
- E hoʻohana wale i nā kāmaʻa mālie,
- Koi liʻiliʻi nā manamana lima.
- E mālama pono i ka hōʻeha o nā ʻeha,
- E mālama wela i kou mau wāwae
- Pololei ke hele ʻana, pono e kāʻili ʻia a me ka lole like,
- Hana i nā maʻi concompant, inā loaʻa.
Hoʻohana ʻia me nā ala ʻē aʻe o ka atherosclerosis o nā lalo haʻahaʻa
Ma mua o ka lāʻau lapaʻau ponoʻī, e kamaʻilio me kahi loea. E haʻi iā ia i nā hua ʻōlelo aʻe i mea maikaʻi loa no ʻoe.
💊 ʻO ka papa hana mua he decoction
- Pono e lawe i ka 0,5 lita o ka wai a me 10 mau grika o nā koina maloʻo, kau i kahi ahi lohi. ʻO Tomim i kēia mokuʻala o 25 mau minuke. E hoʻokaʻawale i ka pauna i nā ʻāpana 3 a inu i kuke ʻia ma hope o ka ʻai ʻana. ʻO ka papa o ka lawe ʻana i ka decoction e mau ana mai 2 a 3 mau mahina.
RecipeSecond resep - tincture
Hoʻokomo pūpū i nā mea kanu maloʻo
Pono mākou e hoʻohui i ka nīnū lio, nā kāhiko, ka safl i ke poʻo nui a hui pū maikaʻi. No ka hoʻomākaukau i ka tincture, pono mākou i 1 maulea o kēia kāwili ʻana e ninini i ka 100 ml o ka wai paʻū a waiho no 3 mau hola. A laila kānana mākou i ka tincture ma o kahi kānhele a lawe. Hana ʻia kēia infusion o 100 ml i kēlā me kēia lā.
💊 ke kolu ʻakolu - ka ʻū ʻana
E lawe i 1 mau kīʻaha o ke kai a me ka ʻaila ʻoliva, a hui iā lākou. Ma kēlā me kēia mahina e kāohi nei mākou i nā wahi i hoʻopilikia ʻia.
💊 Ka ʻehā ʻōpala - tincture
No ka hoʻomākaukau i ka tincture, pono mākou e lawe i kahi papa o nā hua wai maloʻo. Hoʻopiha mākou iā lākou i loko o ka ipu kēi a laila ninini i nā mea he 200 mau mililika o ka wai kō. Hoʻohui a hiki i ka hoʻomoʻo ʻana ma lalo o ka pā. Inu mākou i ka 5 tsp. i ka la.
💊 Kaʻe ʻelima helu - tincture
Hana ʻia kēia tincture i ke ahiahi i loko o kahi thermos a no kona hoʻomākaukau ʻana he pono ia e ninini i 10 mau grika o ka wai lemon lemon me ka wai kai. I ke kakahiaka, hoʻokaʻawale i ka tincture i loko o ka ʻāpana a inu i ka lā. Ua inu mākou i kēia mea e like me ka mea e makemake ai mākou, no ka mea ʻaʻole ia e hoʻopilikia, akā pono wale nō. E hōʻoluʻolu ke kī i nā hōʻailona spasmodic, me ka hoʻohaʻahaʻa haʻahaʻa i ke kolamu koko.
💊 Alika ʻona
No ka hoʻomākaukau i kēlā ʻano tincture, pono ʻoe e kūʻai i kahi 20% propolis tincture. No ka kuke ʻana, lawe mākou i ka aʻa maloʻo maloʻo a maloʻo nui ma hope o kā mākou ninini ʻana i 100 mau mililika o ka waiʻona i loko o kahi pahu aniani. E hoʻopaʻa paʻa i ka ipu, e lūlū maikaʻi a hoʻopau iā ia i kahi wahiʻeleʻele e hoʻonāukiuki ai. E hoʻomau ʻo ia i 3 mau pule.
Ma hope o ka mākaukau no ka tincture, pono mākou e kānana iā ia a hoʻohui i 100 milliliters o propolis tincture. Pono kēia ʻano tincture e lawe i kahi hiʻona 25-30. Lawe ʻia 3 mau manawa ia i ka lā.
ʻO ka atherosclerosis o nā haʻahaʻa haʻahaʻa loa kahi maʻi koʻikoʻi loa kahi hiki ʻole ke nānā ʻia. I ka manawa a pau ʻole e kāpae i ka mālama ʻia no ka hope, inā ʻaʻole i lohi ka lōʻihi e mālama i kekahi mea. ʻOi aku ka maikaʻi e ʻimi i ke kōkua o nā ʻoihana loea.
ʻO nā hopena palekana
Mai nā atherosclerosis o nā moku o nā lalo haʻahaʻa ma ka home, i kōkua ʻole kekahi ʻano ʻano like ʻole o nā lāhui. E hoʻohana i nā pono hana i loiloi ʻia no nā kenekulia:
- ʻO ka laʻana, e pōmaikaʻi ai ke aniani. Hoʻomaopopo ʻia e hoʻohana i ka wai ʻala. Ua kāwili ʻia me ka meli ma nā hoʻohālike like. Kuhi ʻia kēlā ʻano e hoʻohana ʻia 1 tbsp. la l 4 lā i ka lā. Hoʻololi kēia lāʻau i ka nui o ka kolamu ma ke koko.
- He mea maikaʻi hoʻi ka Seaweed no nā moku o nā wāwae. Hiki ke hoʻohana wale ia i kēlā me kēia lā i like me ka makana, akā no ka lāʻau lapaʻau pū kekahi. Pono e hoʻohui pū me ka wai, iʻa a i ʻole kaʻaila. ʻOi wale nei 1 tbsp ua lawa. la l hua maloʻo maloʻo ma kahi kīʻaha o ka wai wai. Lawe iā 3 mau manawa i ka lā. Hiki iā ʻoe ke hoʻohana i kahi ʻāpana ʻē aʻe. Pono ʻoe e hoʻāla i 10 g o kelp me ka nui o ka lingonberry, motherwort, stigmas o ka palaoa, chamomile, kaula, buckthorn. A laila hoʻohui i kahi 15 g o nā hua chokeberry. 2 tbsp. la l ninini i ka ʻano kāwele me 2 mau kīʻaha o ka wai a kali a maloʻo ka huahana. A laila kānana a lawe i 1/3 kīʻaha i 3 mau manawa i ka lā.
- Inā ulu ka mea arteriosclerosis o nā hāmeʻa, e pono ke komo i nā walnuts i ka meaʻai. Hiki ke hoʻohuiʻia me ka meli. Hoʻohana ʻia kekahi mea infusion e pili ana i nā lau ʻōpio o kēia lāʻau. Pono 1 tbsp. la l ʻoki ʻia i nā ʻōpala lau 500 ml o ka wai hoʻolapalapa a kali i hoʻokahi hola. A laila kānana a hoʻopau i ka hapalua kīʻaha i 4 mau manawa i ka lā ma kahi ʻōpū ʻole.
- Kōkua ka Horseradish me ka atherosclerosis o nā moku o nā lalo haʻahaʻa. E holoi i ke aʻa a kāwī maikaʻi. Ke kokoke 200-1250 g ka huahana. E hoʻopiha i ka nuipa me ka wai (3 l) a hoʻolapalapa no 15 mau minuke. Ma hope o kēlā, e kali a maloʻo ka huahana a kānana iā ia. A laila e ninini i loko o ka ipu aniani no ka mālama i loko o ka friji. E hoʻohana i ka hapalua kīʻaha i 3 mau manawa i ka lā. ʻO ka lōʻihi o ka hopena e pili ana i nā wiki 3. A laila hoʻomaha lākou no kahi pule, a laila e hoʻomau i kēia hoʻomehana.
- Heʻokoʻa ʻokoʻa nā ʻano lāʻau lapaʻau. Hiki iā ʻoe ke hoʻohana i nā ʻāpana like o nā mea kanu. No ka laʻana, ʻoi ʻia e hoʻohana i nā kūpaʻa birch no ka atherosclerosis vascular. O ka wai he 5 g ʻo ia mau mea maka o kēlā me kēia kīʻaha wai. E hoʻolapalapa i ka huahana no 10 mau minuke a kali i kahi hola a hala. A laila lawe i ka 1/2 kīʻaha 4 mau manawa i ka lā hoʻokahi ma mua o kahi pāʻina.
- ʻO ka waiwai kūpono loa ka hawthorn. Pono e ninini i ka wai g 5 o ka inflorescences o kēia mea kanu me kahi kīʻaha o ka wai paila a e hoʻōla i loko o ka ʻauʻau wai no nā minuke 15. A laila e kali a hoʻomaha i ka wai ke kānana. E kuʻokiʻoki i nā koʻi kāwili hou a hoʻohui i ka wai kuke no ka loaʻa ʻana o 200 ml i ka nui. Lawe i ka 1/2 kīʻaha i ʻelua i ka lā no ka hapalua hola ma mua o ka pāʻina.
- E loaʻa ka infusion i hoʻomākaukau ʻia ma ke kumu o ka elecampane. Pono e ninini i 30 g mau aʻa ʻokiʻoki i loko o 500 ml o ka vodka. E hoʻolauna ʻia ka mea hana no nā lā 30. Pono ka ipu aniani ma kahi kūpono, māʻeleʻele hoʻi. Ma ke mākaukau o ka lāʻau lapaʻau, pono ia e lawe i 25 mauʻu ma mua o ka papaʻaina. Eia kekahi, he elecampane, ka ʻōpala ʻōpala a me ka lau, lemon lemon, pāhulu, plantain, sophora, ke kāleka, eleutherococcus, rose hip, etc., e kōkua aku hoʻi i ka atherosclerosis.
ʻO nā uku ʻo Atherosclerosis
Hiki ke mālama ʻia ka mālama ʻana i ka atherosclerosis o nā haʻahaʻa haʻahaʻa me ka hopena o nā kānaka ma ka hoʻohana ʻana i nā kumukūʻai:
- Pono e hoʻoneʻe i 1 ʻāpana o ka inflorescence ʻulaʻula a me nā lau mistletoe. A laila hoʻohui i 2 mau ʻāpana o nā ʻōpala hua aihala. Ma hope o kēia, pono ke ninini i kahi kīʻaha ʻana o ka wai wai hoʻomoʻi a kali i ka pō a pau. Pau nā lāʻau i ʻekolu mau lā i ka lā, inu i ke aniani i ka lā.
- Hoʻohui i 1 kg o nā huaʻai (nā mea i hoʻokaʻawale ʻia ma mua), nā apricots malo a me nā kīleʻa. A laila hoʻohui i ka nui o ka nui o ka rose a me nā hua. I ke ahiahi, hoʻopiha i nā mea a pau me ka wai maʻemaʻe maʻemaʻe maʻamau, a i ke kakahiaka e waiho wale nei no ke kī ʻana i ka hōʻiliʻili piha. Pono e mālama i loko o ka friji a ʻai wale ia me 1 tbsp. la l i ka la. He ʻano maikaʻi loa kēlā ʻano lawelawe like ʻole. Eia kekahi, ua noi ʻia kēia uku e lilo i prophylaxis.
- Hoʻohui i 10 g nā lau a me nā aʻa o ke cinquefoil. A laila e hoʻohui i ka nui o ka yarrow, palaoa palaoa a me nā aʻa dandelion. Ma hope o kēia, pono e hoʻopiha ʻia kahi kupa o ia kolamu me kahi kīʻaha o ka wai ʻana o ka wai kohua a kali i kahi hola. Hoʻohana ma kahi ʻōpū ʻole. ʻO ka inu ʻana i kahi aniani piha ʻole. Lawe i ka manawa hoʻokahi i ka lā.
- Kāwili i kahi hapa o ka cinquefoil, oregano a me immortelle inflorescences. A laila e hoʻohui i 2 mau wahi o nā hua ʻalani hawthorn ʻulaʻula, nā lau Birch, nā leka mua, ka ʻōpū o ka kidney. A laila pono ʻoe i 3 mau māhele o ka wort a St. John a me 1/2 ʻāpana o ka flaxseed a me nā lau mint. I ka hopena, e hoʻohui i 1 ʻāpana o nā hua rosehip. Hoʻohui maikaʻi i nā mea a pau. I kēia manawa aia wale nō 3 tbsp. la l ninini i kēlā hōʻiliʻili i loko o kahi thermos a ninini i ka 0,5 lita o ka wai. I ka lā aʻe, e lawe ʻia ka lāʻau lapaʻau ʻekolu mau manawa no ka hapalua hola ma mua o kahi pāʻina. Ma mua, pono e hoʻomoʻa ka wai.
- Pono e hoʻokaʻawale i nā hua o hawthorn, strawberry wild, chokeberry. Lawe i nā mea āpau i nā māhele like. A laila 2 tbsp. la l e koho i nā hua ʻili i kulu ʻia i ka lita o ka wai 6 a ka kaʻina ma loko o ka ʻauʻau wela no ka hapalua hola. A laila e kali 10 mau minuke no ka hoʻomoʻo. Ma hope o kēlā, kānana i nā mea āpau a hoʻohui i ka wai i ka nui o ka wai o ka wai mua. Mālama i nā manawa 4 i ka lā no ka 1/2 kī.
- E kū'ē i ka atherosclerosis o nā lalo haʻahaʻa loa, e kōkua pū kekahi kolamu ʻē aʻe. Pono pono e hoʻohui i kahi 1 i ka periwinkle, horsetail a me nā mistletoe, a laila hoʻohui i nā māhele hou aʻe i 2 yarrow. Ma hope o ka hoʻopili ʻana, e 10 g o ia hōʻiliʻili ʻia e mālama ʻia i loko o ka ʻauʻau wai no 20 mau minuke. A laila e kali i 50 mau minuke a hiki i ka hoʻomoʻo ʻana o ka huahana, a laila e kānana a hoʻohui i ka wai i hoʻolapalapa i ka volume mua. E inu i kēia inu i kēlā me kēia lā, inu i loko o ke ao. ʻOi aku ka maikaʻi e hoʻokaʻawale i nā lawelawe.
- Me ka atherosclerosis vascular, pono e hoʻohui i nā pua o ka hawthorn me ka nettle, periwinkle, clover, rosehip berries, inflorescences chestnut, raspberry. Lawe i nā ʻāpana āpau i nā hoʻohālikelike like. Ma hope o ka hoʻomohala ʻana i ka hilinaʻi nui ma luna o kahi kīʻaha o ka wai o ka wai ʻaki 1 tbsp. la l he uku uku. E hoʻoulu ʻia ka lāʻau no kekahi mau hola, ma hope o ka manaʻo e kānalua. E hoʻohana i ʻekolu manawa i kahi lā no 1/4 kīʻaha.
ʻO kēia mau aʻoaʻo āpau he mea kūpono loa a hōʻoia ʻia no nā kenekulia.
Meaʻai no ka maʻi
He mea nui ʻaʻole ia pehea e mālama ai i ka atherosclerosis, akā pehea lā e ʻai pololei ai me kēlā maʻi. E kōkua ana ʻo Diet i ka pale ʻana i ka hoʻomohala hou ʻana o ka maʻi. E noʻonoʻo pono e kaupalena ʻia ka hoʻohana ʻana o ia mau meaʻai i loaʻa ka nui o ka kolamu. Kauka nā kauka e hoʻohiolo i ka hoʻohana ʻana i ka ʻai (ʻoi aku ka ate a me nā ʻōpū), nā iʻa (me nā iʻa iʻa ʻia, ka mea i manaʻo ʻia ʻo ka mea pōpilikia loa) no ka atherosclerosis o nā moku o nā lalo o lalo. Eia kekahi, pono ʻoe e hoʻopaʻa i kaʻai o nā hua, ka niu, nā kuki. Hoʻomaopopo ʻia hoʻi ka ʻeleʻele no kēia manawa e haʻalele.
ʻO nā ʻili o nā haʻahaʻa haʻahaʻa he mau huahana maikaʻi loa e loaʻa ana i ka waikawa ascorbic a me nā huaora mai ka hui B. ʻO lākou e pale i ka hoʻokumu ʻana o nā momona momona ma nā paia o nā kīʻaha koko.
He mea kūpono loa ia e ʻai ai i ka ʻai, me ka mea he nui o nā huaora B, nā iodine a me nā mea kūpono ʻē aʻe. Loaʻa ka nui o nā huaora B i nā pī. He mea maikaʻi nō hoʻi e hoʻohana i ka hua manu, mai kahi ʻili ʻia ke kuʻi. Manaʻo lākou e kāpae ʻia. E kōkua kēia huahana e hoʻomaikaʻi i ka metabolism a hōʻemi i ka pae o ka cholesterol kino i ke koko.
Eia kekahi, pono ʻoe eʻai i kahi palu o nā huahana ulia: nā hua liʻiliʻi, nā walnuts a me nā mea palaka. I ka hoʻohana ʻana he mau ʻōpala, cauliflower, watermelon, quince. ʻO ka hope he hopena diuretic, no laila e hoʻopau aku i ka kolamu nui loa mai ke kino.
No ka mālamaʻana i ka atherosclerosis o nā lalo haʻahaʻa, ʻoi aku ia e hoʻokomo i kahi aila ʻaila i ka meaʻai. Loaʻa ka nui o nā momona momona unsaturated. Ma ke ala, kōkua kēia huahana e pale i kēia maiʻa. ʻOiai he mea pale ke pale ʻia, ʻoiai ua ʻōlelo ʻia e ʻai nui i nā lau. E pōmaikaʻi nō nā ʻele. Hōʻoiaʻiʻo ia inā ʻoe e hoʻohana i ka 3 mau lālani i kēlā me kēia lā, a laila e hoʻemi ka nui o ke kolamu ma ke koko e 10%. Ma ke ala, nā ʻuala a kālua ʻia i loaʻa nā pectins he nui.
He mea koʻikoʻi kēia inu ʻana no nā moku o nā wāwae. Manaʻo ia e hoʻopau mai 1,5 a 3 mau lita wai i kēlā me kēia lā. ʻOi aku ka maikaʻi e inu i ka wai lepo a me ka wai. Hiki iā ʻoe ke hoʻohui pū, ʻohu inu hua, ʻōmaʻomaʻo. Inā hōʻiliʻili nā capillaries, pono ia e lawe i kaʻaila ʻōmaʻomaʻo. Eia kekahi, kēlā me kēia lā e manaʻo ʻia e inu i nā kīʻaha 1,5 o ka wai i ke kakahiaka ma kahi ʻōpū ʻole.