Pehea eʻai ai i nā hua pākia no ka maʻi maʻi > Meaʻai no ka maʻi maʻi maʻi

Hoʻokumu ʻia ka maʻi maʻi maʻi ma ka meaʻai. ʻAʻole ʻae ʻia nā huahana he nui no nā poʻe me kēia maʻi - nā momona, ke kō a iʻa me ka ʻoluʻolu o ka hāʻule ma lalo o ka pāpā.

ʻAʻole i hoʻokomo ʻia nā hua paukena i kēia hui. ʻAʻole lākou ʻae ʻia i ka maʻi maʻi maʻi, akā ua ʻōlelo pū ʻia no ka hoʻohana ʻana.

Eia naʻe, e like me kekahi huahana me ka uptake glucose impaired, pono ke ʻai ʻia nā hua pākoki me ka makaʻala. Pehea e hoʻoholo ai i kēlā me kēia lā, koho i kahi huahana maikaʻi a i ka wā e haʻalele ai i ka hua pākī? ʻO kēia mau nīnau e pili ana i nā poʻe maʻi e loaʻa ana i ka maʻi maʻi. E noʻonoʻo i nā pane i kā lākou.

Nā leka mai kā mākou poʻe heluhelu

Ua maʻi koʻu kupuna wahine me ka maʻi maʻamau i ka maʻi maʻamau (type 2), akā ua hala nā mea hou ʻole i nā wāwae a me nā kino o loko.

Ua loaʻa ʻole iaʻu ka ʻatikala ma ka Pūnaewele i hoʻopakele maoli i koʻu ola. Ua kūkākūkā ʻia wau ma laila me ka kelepona ʻole a pane mai i nā nīnau a pau, ua haʻi ʻia e pehea e mālama ai i ka maʻi maʻi.

2 mau pule ma hope o ka mālama ʻana o ka mālama ʻana, ua hoʻololi hou ka granny i kona ʻano. ʻ ʻo ia ʻaʻole ʻo ia e hōʻeha hou kona mau wāwae a ʻaʻole holomua nā ʻūhā; i ka hebedoma aʻe e hele aku mākou i ke keʻena o ke kauka. E hohola i ka loulou i ka ʻatikala

ʻO kēia mea leʻaleʻa, kahi i hūnā ʻia ma loko o kahi pākōkiʻi, he hale waiwai nui a me nā minamina. Kūkulu ʻia o nā hua paukena:

ʻōleʻa kalama
huapalapalae
nā kikowaena
ʻenehana paʻakikī
huaora.

ʻO nā mea kanu o nā hua pākolo e hōʻike ʻia e ka magnesium, zinc, phosphorus, keleawe, hao, a me ka manganese. Eia kekahi, loaʻa kēia huahana he nui o ka calcium, potasiuma, selenium.

ʻO nā mea momona e hoʻomehana i nā hua:

folic acid
kālai
Nā huaora B,
Huaora E
hoʻōla nicotinic.

ʻO nā hua pākī he kumu ia o ka arginine a me ka waikawa glutamic. Aia kēia mau mea i ka laila me nā pūʻulu amino. ʻO nā puna i loko o nā hua pākahi, aia pū kekahi linoleic.

ʻO kekahi hua kahi kumu o ka momona. ʻO ka aila hua pālepa i mau pectins. Hoʻomaʻemaʻe lākou i ke kino o nā meaʻona a me nā mea ʻino.

Hoʻololi kūleʻa - 450 kcal i 100 g. Glycemic index - 25 mau ʻāpana. Mālama kēia waiwai i nā poʻe me ka maʻi o ka maʻi maʻi, akā pono ʻoe e hoʻomaopopo e hiki ke ʻai ʻia kēia huahana me ka maʻi type 2 wale nō. ʻAʻole ʻae ʻia nā mea maʻi e koi ana i nā inikini insulin.

ʻO ka hana nui o nā hua pākī i loko o ka maʻi maʻamau ʻo 2 ke hōʻemi i ka pae o ka glucose i ʻole i loko o ke koko. Ināʻai ʻoe i kēia huahana, a laila emi ka emi ʻana o ke kō. Eia naʻe, ʻaʻole e pau nā mea maikaʻi o nā hua pākahi ma laila.

Loaʻa nā pono o nā hua pākolo no ka poʻe me ka maʻi maʻi:

ʻO ka hoʻohanohano ma ka maʻi maʻi - e inu wale i kēlā me kēia lā.

ʻO ka hoʻomaʻemaʻe hoʻomaʻemaʻe i ke kino o ka mea maʻi mai nā huahana lepo a nāu. Hoʻopau i nā mea make a me nā mea make. Ka hoʻihoʻi ʻana o nā kaʻina hoʻomaʻemaʻe ponoʻae.
E hōʻoia i ka piha piha o nā lipids. ʻO ka huʻai kalai e hoʻomaʻamaʻa i nā hana momona o ka momona.
ʻO ka hōʻemi ʻana i ka hopena o nā kīwaha atherosclerotic. Nā leo lelo a hoʻoikaika i nā pā vascular.

Ua hoʻomaopopo ʻia ka hoʻohanaʻana o nā hua paukena e hoʻoikaika i ka hana o serotonin. No laila, hoʻomaʻamaʻa ke kanaka i ka hope o ka psycho-emotional, ʻoi aku ka maikaʻi o ke ʻano.

ʻO Niacin keʻano maʻamau o ka protein metabolism. Hoʻoulu ke kaʻina o ke kūkulu ʻana i nā hoʻomehana a me nā hāmeʻe, hoʻomaka ka hana ʻana o nā hāpona.

Ma muli o ka hoʻohana ʻana o nā hua, ua hilinai ʻia ma ka ʻano kāne o ke kanaka. Role no nā kāne:

hoʻomaikaʻi i ke kūlana o ka follicle lauoho a hoʻopilikia i ke kaʻina o ka baldness,
hopena maikaʻi ma ka pāheʻe,
hoʻoikaika i nā ʻuhane kikoʻī
prophylactic i ke kaua e pili ana i nā neoplasms malignant.

Ke kuleana o nā hua ʻili no nā wahine:

hoouluulu i ka hiʻona o ka hormonal i ka wā menopause,
hoopau i ka ae ʻana
hoʻomaikaʻi i ke ʻano o ka ʻili
ho'ēmi i ka hopena o ka striae ma ka ʻili.

Pehea kou mea ʻai

ʻO ka hua pākena he huahana kiʻekiʻe-calorie. No laila, ʻo nā mea maʻi e loaʻa ana i ka maʻi diabetes mellitus hiki ke ʻai iā lākou, akā me ka mālama aka.

Ma mua o ka hoʻohana ʻana, pono e holoi ʻia nā hua pākahi mai nā ʻāpana o ka pulp a maloʻo. Mai hoʻomoʻi i ka huahana.

ʻAʻole pono nā pākaha o kēlā me kēia lā e hele ai i ka 50-60 g. Ma hope o ka ʻai ʻana o ka huahana, pono ia e nānā i ke kiʻekiʻe o ke kō. ʻAʻole pono ka hoʻokaumaha ʻia kēia huahana, no ka mea i ka diabetes maʻi hiki ke hoʻonāukiuki i ka hoʻouka ʻana i ka hyperglycemia. ʻO kekahi, loaʻa ka nui o ka hua pākī e lilo i kumu no ka salicylic acid, e hoʻopōʻino i ke kino.

Hiki ke hoʻohui ʻia nā hua kanu melemele i nā wahi liʻiliʻi i nā kīʻaha ʻē aʻe. Hoʻonohonoho lākou i ka ono, ʻoluʻolu loa. Kūpono kēia mau lāʻau i ka ʻai lau i nā mea kanu ʻai, a me nā mea ʻai, cereals, kālena mea kanu.

Nā Hoʻohui

E like me nā huahana a pau, mau hua waluhī he mau contraindications. ʻAʻole hiki iā lākou ke ʻai me:

nā ʻeha ma ka gastrointestinal tract,
nā maʻi hui
ke aniani niho enamel,
kūloko o ka maʻi pālio,
ka nui o ke kaumaha nui.

Inā loaʻa i kahi pilikia olakino like kekahi kanaka, no laila ʻoi aku ka maikaʻi ke hōʻino ʻole i kēia huahana. Ma mua o ka hoʻohana ʻana i nā hua, pono ʻoe e nīnau aku i kāu kauka.

Hāʻawi mākou i kahi haʻawina i ka poʻe heluhelu o kā mākou pūnaewele!

ʻO nā hua pāhu he mea momona a ʻona hoʻi i ka meaʻai o nā poʻe me ka maʻi type 2.

Loaʻa iā lākou nā momona momona, kahi mea nui i ka hana pono e pili ana i ka hoʻokaʻina o nā ʻōnaehana āpau. Hoʻokūpaʻa nā mea ala i ke kīʻaha koko a hoʻomaikaʻi i ke ʻano. ʻO ka hoʻohana mau pinepine ʻana o kēia huahana ka hoʻohaʻahaʻa i ke kahe o ka glucose i ke koko.

ʻO nā hua pāhu he mea momona a ʻona hoʻi i ka meaʻai o nā poʻe me ka maʻi type 2.