Nā kime moʻo Almond-nut - ʻono maikaʻi, crispy, me ka keke

Ma hope koke o ka wehe ʻana i ka pākaukau, loaʻa kahi ʻano ʻala o ka prunes.

He viscous a hoʻopili ʻia ka pahu, me ka nui o ka cereal i pope, nā ʻāpana o ka prune a me nā tiʻi.

Oe ke i ka momona kūlohelohe o crispy, palupalu a maʻalahi hoʻi.

ʻOluʻolu loa nā lau a pau a ʻoluʻolu loa.

ʻAʻole maikaʻi loa ka hoʻopili, a me ka liʻiliʻi o ka calorie (e like me ka mea hana) liʻiliʻi, a ʻo ka nui o nā huaora he ʻokoʻa.

Nā mea waiwai

• 80 g o erythritol,
• 80 g nā hua ʻalemona,
• 60 g o nā kunu walnut,
• 30 g mau kākela hazelnut,
• 30 g nā popo palaoa,
• 80 g o nāukala 90%.

ʻO ka nui o nā meaʻai no kēia hoʻohuihui haʻahaʻa ke lawa i nā pahu he 10.

Ma kahi o 5 mau minuke e hoʻomākaukau i nā mea kanu. E hoʻohui iā lākou ma kahi o 20 mau minuke e kuke a me ka 60 mau minuke e hoʻomoʻo.

Kālā waiwai

ʻO ke kumukūʻai meaʻai kūpono hoʻohua a kuhikuhi ʻia i kēlā me kēia 100 g o kahi pāʻina haʻahaʻa-haʻahaʻa.

Ka papa ʻaina

Hoʻokomo ʻia nā pahu muesli haʻahaʻa liʻiliʻi. Ke kaupaona nei i nā mea āpau, a ʻakaʻoki i ka walnut a me ka pahi ʻoi. Ke kūpono ka wili palaoa ke hoʻopili pono ʻia - pono nā palalike o nā nati, akā, ʻaʻole pono nā kernels a pau.

E kau i ka ipu ma ka pākuhi a hoʻomo i ka erythritol ma luna o ka wela wela a maloʻo. I kēia manawa, e hoʻohui i nā ʻōpala almond, nā ʻanuʻu ʻokiʻoki a ʻinaka a me nā hazelnuts ʻoki ʻia. Hoʻopili i nā ʻalemona a me nā nati, e hoʻomoʻi iā lākou i kēlā me kēia a hiki i ke aniani ke huli ʻana i ke aniani a me nā mea ʻala maikaʻi. Hana ʻia ia ʻaʻole kiʻekiʻe ka wela a ʻaʻohe mea e wela.

I ka hopena, hoʻohui i nā pīni niu a hoʻoneʻe i ka pā o ka pulu.

Kāwī i ka pepa palaoa ma ka papa hana a lulu i ke ʻano lāʻau ʻāpaʻomaila me ia i hope o ka hoʻopili ʻana. Ke hoʻohana nei i kahi kīʻaha, e hoʻokaʻawale i ke kāwili i ka pepa a no ka mānoanoa pili i ka manamana lima. Kolo i luna ma nā ʻaoʻao a ʻaoʻao i loko o ka pepa palaoa a hoʻomoʻa a hiki i ka loaʻa i kahi uhi almond-nut paʻa.

Hana i kahi papa o ka lau-ʻāmaʻomaʻo

ʻOluʻolu, mālama ʻia ka papaho. E hoʻohana i kahi kāwele kusina inā pono. Ma hope o kēlā, e ʻoluʻolu loa i ka palu pupu.

E hoʻokomo i ke kīʻaha i loko o kahi kīʻaha liʻiliʻi, e kau i ka ipu i loko o kahi pā wai a waiho i ka suki i loko o ka ʻauʻau wai e hoʻoheheʻe lūlū, me ka hoʻāla ʻana i kekahi manawa.

Kāwīwī i ke kō iʻe i kahi ʻauʻau wai

E ninini e pili ana i 2 mau punetēpō o ka waiū i ka pahu almond-nut, e hoʻomoʻa kuʻi ʻia ma luna o ka ʻona. A laila e hoʻomaloʻo, maikaʻi loa i loko o ka friji.

Me kahi pahi ikaika, ʻokiʻoki i ka papa i nā ʻāpana. Maikaʻi loa ka punahele i ka pīhoihoi i ka ʻokoʻa ma loko o nā ʻāpana like ʻole.

ʻOkiʻoki i ka papana i mau ʻāpana

E hoʻomoʻoluʻolu iki i ke koena o ke kaila, huli i nā ʻāpana a ninini i ka ʻaoʻao i kālai ʻia me ka sola.

Hoʻonohonoho i nā kālai me ka Chocolate

Mālama iā lākou i loko o ka fridge no ka manawa hiki i ka paakiki ʻana, ua mākaukau nā makela crispy haʻahaʻa haʻahaʻa. ʻAno momona.

Nā pahu Almond-nut - momona, crispy a me kaʻaila

Mea hoʻonaninani no nā lawelawe 5 a i ʻole - e helu helu ʻia nā helu o nā lawelawe āu e pono ai! '>

Ka wā kuke: 1 h

Lākahi kaʻai

Kuhi i nā mea keʻokeʻo me kahi mākeke o ka paʻakai i ka pā maʻa. E hoʻohui i ke kō ma nā wahi liʻiliʻi a hahau a hiki i nā pīhoihoi paʻa.

ʻO ka palaoa palaoa, kānana me ka ʻalemona a i nā ʻelua inikua e hoʻohui pū i ka pā o ka protein.

Holo mākou i nā protein i loko o ka pā pastry me kahi nozzle a puni.

Ma ka papa ʻaina i hoʻomākaukau ʻia, kanu mākou i ka meringues e pili ana he 10 cm. E ninini i nā ʻalemona i kālai ʻia ma luna o ka hui ʻana.

Kuke mākou i ka meringues i loko o ka umu i hoʻomoʻa ʻia ma 150 C no kahi mau minuke 5, a laila e hoʻemi i ka mahana i 110 a kālua i kekahi 20-25 mau minuke. Pono ka maloʻo. I ka laulā, i kēia ʻano, huli nā meringues i mea ʻono loa, ʻanakupona, me kahi ʻāpana momona momona a me nā momona, akā ua hoʻoholo wau e hoʻopiua i koʻu ola.

No ka hana ʻana i kēia, e lawe i ka 50 g keʻokeʻo a me 50 g o nā pōʻaiʻeleʻele.

Kāwīwī i ke kīwī keʻokeʻo, ninini i loko o kahi pākaʻi paʻa, ʻoki i ke kihi o ka ʻeke.

Hoʻokaʻawale mākou i nā kuki ma nā wāwae ʻelua, hoʻopili i ka hapalua o ke kīnī keʻokeʻo (ka nui o kou makemake, pono mākou i ke kime no ka gluing, ʻaʻole ma kahi o ke kīpē keʻokeʻo hiki iā ʻoe ke lawe i kahi kīwī, ʻo ka waiū i hoʻolua ʻia a i ʻole kaʻaila ʻole).

Kuhi mākou iā ia ma nā pālua a, inā hiki i ka manawa a me ka makemake, hiki iā ʻoe ke waiho iā ia i ka lumi o ke keʻena no 30 mau minuke, no ka mikoloka ʻo ʻōlohelohe, akā (aloha wau) ʻaʻole makemake e kali, no laila ua ukuhi wau i ka bezeski i loko o ka friji no 5 mau minuke.

Eia kekahi, hoʻoheheʻe i ka pōkoleʻeleʻele. Komi i nā pā ʻai i ka ʻaoʻao hoʻokahi i loko o ka wai aniani a waiho ʻia e manuahi, hoʻouna hou aku wau iā ia i ka friji (ua lawa ka 7 mau minuke).

Kāhea ʻia nā pōkoki "Chocolate me ka granola a me ka praline":

E hoʻomoʻi i kāu muesli punahele, no ka mea ua loaʻa nā ʻāpana o nā nati a me nā hua maloʻo, a laila ʻaʻole mākou e hoʻohana iā lākou.

E hoʻohui i ka niu

Hoʻopili i ke kala, e hoʻohui i nā pralines.
ʻO Praline kahi kāmela-pala, maikaʻi loa ke ʻano a me nā mea pono no nā kuki kulina. Hiki ke kūʻai aku i nā pralines i nā hale kūʻai kūikawā no nā chef kuʻai a i hoʻomākaukau kūʻokoʻa ʻole hoʻi i ka home me ka blender ikaika a i ʻole kahi mea hoʻokaʻa kīwī.

Kāwili i ka Granola, nā ʻōmaʻomaʻo a me ke kāwili waʻihā. E lohi iki ke kaona, akā ma ke anuanu ke kau.

Kūkulu i kahi kaila nui ma waena o nā pale o ka paka, e waiho i loko o ke anuanu no elima mau minuke. Ma kahi kaili liʻiliʻi paʻa, hana i nā hōʻoki, ka hinting i nā kaola e hiki mai ana. E hoʻokomo i ke anuanu a hikiʻole i ka paʻa, ʻo ka maʻamau ka hoʻonohonoho koke ʻana o ka pahu a me nā minuke 10-15 ma mua o ka lawa.

E ʻokiʻoki i ka ʻili paʻa i loko o nā kīkoki palaki o ka ʻokoʻa kūpono.

Hoʻopili i ka Kuki ma ka hui VK a loaʻa i hoʻokahi ʻumi hou i kēlā me kēia lā!

E hui pū me kā mākou hui ma Odnoklassniki a loaʻa i nā kiʻi hou i kēlā me kēia lā!

E kaʻana i ka leʻaole i kāu mau hoaaloha:

Nā manaʻo a me nā manaʻo kūkā

Kepakemapa 18, 2015 veronika1910 #

Kepakemapa 16, 2015 Demuria #

September 15, 2015 asesia2007 #

Kepakemapa 15, 2015 maraki84 #

Kepakemapa 15, 2015 tomi_tn #

Kepakemapa 15, 2015 Pervushina Elena #

Kepakemapa 15, 2015 Natysinka #

Kepakemapa 15, 2015 Aigul4ik #

ʻO ka cereal a me nā pōkoki kaleka

Aloha kakahiaka I kēia lā ke hāʻawi aku nei wau iā ʻoe i kahi manaʻo hoihoi a maikaʻi i nā lāʻau cereal i hoʻolako ʻia no ka pilikino, pilikino, hiki iaʻu ke pani i kahi mea o kēia mau mea - ʻaʻole wale no ka ʻaina kakahiaka akā i ka la hoʻi - i mea he makana. Maʻalahi e hāʻawi i nā keiki me lākou a hana paha e kiʻi. Ma keʻano holoʻokoʻa, hoʻolaha wau i kēia hauʻoli crunchy:

ma ka pepa 15 e 30 cm

1,5 kīʻī crispy muesli me nā hua maloʻo
150 g o kaʻaila keʻokeʻo

1,5 kīʻī crispy muesli me kaʻaila a me nā kinala
150 g o kaʻaina pōʻele

Kuki 2 mau kīʻaha. ʻOkiʻoki i ka tsokē i mau ʻāpana a waiho i kēlā me kēia i loko o kahi kīʻaha hoʻokaʻawale. Kāwīwī ʻia i ka wai i loko o ka ʻauʻau wai ai ʻole ka microwave. I loko o kēlā me kēia kīʻaha e hoʻohui i ke ʻano kūpono o nā muesli, hui ʻia.
E uhi i ka pāpaʻi me ka foil a waiho i hoʻokahi papahiki ma ka hapalua o ka aʻa ʻAno me ka spatula. E pīpī me ka crispy muesli ma luna a waiho i loko o ka friji no 20-30 mau minuke.

Me kahi pahi wela, ʻoki i ka pōpō i loko o nā pahu!

Loaʻa kēlā - maʻalahi loa a he mega momona !!)

ʻAno momona.

I kēia lā ua hōʻike wau iā ʻoe pehea e hiki ai iā ʻoe ke hoʻohana i ka crispy AXA muesli mai ka laina Crispy. ʻO kēia nā mīmona melemele crispy me nā ʻano mea hoʻohui ʻē aʻe ma ke ʻano o nā huaʻala a me nā hua maloʻa - hiki iā ʻoe ke loaʻa ke kakahiaka kakahiaka a i ʻole ʻoe e hoʻohana i ia i nā mea ʻono e like me kēia mau kī!
ʻIke wau e makemake ʻoe i ka hopena.

Ua hala 19 mau lā mai koʻu kakahiaka e hoʻomaka ai me ka ʻaina kakahiaka a he mea nani loa! E hauʻoli ka kino i ka pane ʻana i kaʻu hoʻomau - ke hauʻoli nei wau a ʻike ʻole i ke kumu ʻaʻole wau i ʻai ai i ka ʻaina kakahiaka no ka lōʻihi loa) He hauʻoli loa wau i ka hiki ke hoʻoiho ʻia ka ʻai) ʻO ka ʻaina kakahiaka me ka ʻōlelo ʻana ʻo lākou ka ʻai ʻaʻole pono e kaʻana like me kekahi ʻenemi kekahi). ʻo ʻoe iho!) Inā ʻoe, e like me aʻu (a i kēia manawa) hou, e loaʻa i ke kuki / kofe - e nānā i kou ʻano i ka ʻaina kakahiaka - ʻoi loa nā mea āu e ʻike mau ai i ke koho he mea ʻono a olakino hoʻi iā ʻoe)

I lā maikaʻi.

Lawe ʻia mai i kuʻu_happyfood i nā Crispy Flakes a me Kāla Kūleʻa