Nā papa hana palapala Hou no nā poʻe maʻi me ka pancreatitis: he aha kaʻu e ʻai ai ma ka Hana Hou?

Ma mua o ka pancreatitis, hiki i ka maʻi ʻaʻai ke loaʻa ka hopena maikaʻi ʻole ma ke ʻano o ke kino o ka mea maʻi.

I mea e pale ai i kahi maʻi o ka maʻi, pono ka mālama pono ʻana i nā lula no ka meaʻai i ka mea e koi ʻia ai no ka wā hoʻomaha.

ʻO ka hoʻonāukiuki ʻana i nā ʻōlelo a ke kauka i ka hoʻomākaukau no ka wā hoʻomaha hiki ke alakaʻi i ka hoʻomohala ʻana o nā hoʻopiʻi i ka wā o ka maʻi.

ʻO ka papa pāʻina no nā poʻe maʻi me ka pancreatitis e pili ana i ka hōʻole ʻia o ka hoʻohana ʻana i nā huahana i kēia mau i ka hoʻomākaukau ʻana i nā kīʻaha:

inu ʻona
nā ʻona ʻona
ka wai ikaika a me ka ti
pekena a me nā nectars,
uʻi mai a ʻala nā meaʻai,
pickles
lauwau hou
nā huahana semi-hoʻopau
nā pōkole a me nā pastina,
ʻōpū
nā huaʻaʻai ma nā lau ʻai,
caviar
ka ʻai a me ka iʻa me kahi kiʻekiʻe momona o nā momona,
ʻano ʻai
nā mea ʻala a me nā meaʻala.

Pono ka papa ʻaina no ka pancreatitis i ʻole nā meaʻai i ʻae ʻia.

Ua hoʻomohala nā poʻe loea i ka pāʻaiʻai i ka nui o nā ʻolike no nā lā hoʻomaha hoʻomaha no ka pancreatitis

He aha ia e ʻōlelo ʻia no ka pancreatitis i ka wā hoʻomaha?

No ke pale ʻana i ka maʻi exacerbation o ka maʻi, kahi prerequisite ka pili pono ʻana i nā mea e pono ai ka mea ʻaina a hiki i nā lā hoʻomaha.

ʻO kahi laʻana, ʻo ka meaʻai i ka papaʻa Hou Hou e loaʻa paha nā kīʻaha olakino a me nā ʻano.

I ka wā e hana ai i ka kīʻaha, hiki iā ʻoe ke hoʻohuli i ka noʻonoʻo a hoʻohana paha i nā ʻōlelo aʻoaʻo o nā chef e kau ai.

ʻO ka papa ʻaina no kahi ʻahaʻaina no ka mea maʻi me ka maʻi pancreatitis ka maʻi i loko o nā papa i lalo nei:

ʻO ka palaoa kuke mai i nā kuke kuke, pono e hoʻomālamalama ʻia me ka aila ʻaila ʻole ʻia.
Hiki iā ʻoe ke kuke i ka pāʻai me ka hoʻohana ʻana i ka moa, ʻoki ʻole i ka ʻili, a i ʻole ka pipi a i ʻole ka pipi momona. Pono e hoʻomaʻemaʻe ʻia ka kuke ʻana me ka hoʻohana ʻana i nā lāʻau lapaʻau wela e like me ka pala a i ʻole ka umu.
Hiki ke hoʻomākaukau ʻia nā kīʻaha maikaʻi mai nā lau a me nā iʻa momona haʻahaʻa ma o ka ʻoki. No kēia kumu, ua hemolele nā ʻiʻo cod, ka pike a me nā pike perch.
ʻO ka pā, ka bakwheat e like me ke kīʻaha ʻaoʻao; hiki ke hoʻololi ʻia ka hanohano o ka hana hoʻomaha ma ka hana ʻana i ka laiki me ka kai, akā me ka ʻole o ka puna a me nā mea ʻala. Hiki i Buckwheat ke hoʻohui pū i ka ate a paʻa i ka umu.
ʻO nā beets, kāloti, kalai, pākī a me ka cauliflower mea kūpono no nā salads. Pono e kuke ʻia nā mea kanu āpau.

No ka hana ʻana i nā kīmaki, hiki iā ʻoe ke hoʻohana i nā pōpoki a i ʻole ʻokiʻī o ka papa keʻokeʻo maloʻo.

E like me kahi papa haʻahaʻa, he kūpono nā marshmallows a i ʻole marshmallows. ʻO kahi hoʻohui momona i ka papaʻaina e kālua ʻia i nā huaʻai ʻala maikaʻi, hiki iā ʻoe ke hoʻonani i ka papa ʻaina me nā hua mashed a me nā huaʻai. ʻO ka hoʻopihapiha kūpono paha e lilo i soufflé a iʻa paha.

ʻO ka compote, hou a mūnā paha nā mea inu i hoʻomākaukau ʻia ma ka home e kūpono e like me nā mea inu.

I ka hoʻomākaukau ʻana i ka papa inoa hoʻomaha, pono kekahi o nā lula. ʻO ka hoʻokō ʻana i kēia mau lula a me nā koi e pale i ka nui o ka maʻi.

He aha e makaʻala i nā poʻe maʻi me ka pancreatitis maʻi i ka papa ʻaina?

Aia kahi hoʻonohonoho o nā huahana i ʻike ʻole ʻia ma ka papa o nā mea maʻi ka maʻi pancitisitisʻaʻole hoʻi ma ka lā pule i nā lā hoʻomaha. ^ E Ha yM. I kēia:

waiʻona
nā ʻona ʻona
ka wai ikaika a me ka ti
nā ʻalani ʻalani
i nā mea inu a me nā meaʻai i kau ʻia
pickles a mālama
nā mea momona hou a me nā momona,
nā huahana i pau i nā huahana semi-hoʻopau
nā pōkole a me nā pastina,
ʻōpū
nā huaʻaiʻai a me nā mea kanu
caviar
iʻa momona a me nā iʻa,
ʻano ʻai
nā mea ʻala a me nā meaʻala.

He aha e ʻai ai ma ka lā hoʻomaha me ka pancreatitis e pale ai i ka exacerbation?

E makaʻala i nā huahana a mākou i kau inoa ma luna, ma ka lā hoʻomaha. Ke pale i ka pau ʻana o nā hōʻailona kūpono ʻole o ka maʻi mai pono ʻole ʻoe i ka pōloli Makahiki Houakā he mea nui ka papa kuhikuhi e hoʻolālā pololei. E loaʻa nā papa ʻaina o ka Makahiki Hou a me nā kīʻaha like ʻole. E hoʻohuli i kāu noʻonoʻo a lawe pū i nā ʻōlelo aʻoaʻo o nā lāʻau lapaʻau ʻo Medaboutme kaulana.

I menu ʻaina manawa o nā maʻi me ka pancreatitis kūloko paha:

hana ʻia nāʻaila kuke i hana ʻia me ka maikaʻi o ka lau aʻa ʻala ʻole i hoʻokaʻawale ʻia a me nā kinikinimo maoli.
ʻaʻa ʻaʻa ʻaʻa pākī a i ʻole ʻaina kīwī o ka moa a me ka wīwī ʻole ʻole o ka ʻili, kaabi, ka pīpī, haʻahaʻa.
mau mea kanu a me nā iʻa momona haʻahaʻa, e like me ka cod, pike, pike perch, etc.
hiki ka lālani, ʻōpala ma ka ʻaoʻao ʻaoʻao, he mea hoʻohanohano wale nō i ka hoʻolauleʻa ʻaʻole ia he maʻamau, ʻinuhono porridge, akā he ʻano ʻē aʻe kekahi i hoʻoponopono ʻia i ka therapeutic a me ka pale ʻana o ka meaʻai pono no kou pathology, no ka laʻana, ka pālaʻi-ala paella me ka kai, ʻaʻole wale me ka ʻōmato a me nā mea ʻala, a i ʻole kīwī, i hoʻomoʻi ʻia ma ka ipu me ka ʻaʻa,
a ʻo kā ka ʻōpala, nā ʻuala, nā ʻuala, zucchini, broccoli, paukena, kākāliki - pau i kupa ʻia a ʻāpala paha.
nā mea hōʻeuʻeu ma ka papa ʻaina keʻokeʻo, a me nā keke,
no ka mea ʻono, ʻo ka marshmallow liʻiliʻi a i ʻole marshmallows paha, ʻāpono i mākaʻolu o nā ʻano momona, hua a me ka ʻono, ka ʻono, ka ʻono a i ʻole paha.
Mai nā mea inu maikaʻi aku ke koho ʻana i ka compote homemade, a hoʻohui pū i nā hua hou a me nā hua ʻai liʻiliʻi.

Hāʻawi ʻia nā meaʻai pancreatitis

I ka wā o ka mālama ʻana i ka maʻi, ua ʻae ʻia nā meaʻai e like me kēia:

Kī ʻia a me nā iʻa me ka haʻahaʻa haʻahaʻa haʻahaʻa.
Nā ʻuʻu ʻāina.
ʻO ka moena pākaha liʻiliʻi a me nā ʻono kuluma.
Loʻa, hoʻomoʻa ʻia a kuhua ʻia nā mea kanu a me nā hua.
Kūpono ʻaila.

ʻO nā huahana o luna nā mea i pau loa ka pau loa. I ka manawa like, nui nā moʻoola ʻaʻa salad no ka pancreatitis, kahi e hoʻohana ai i nā mea like like ʻole.

He aha nā meaʻai e pāpā ʻia ai me kēia maʻi?

Inā loaʻa kekahi maʻi, he mea nui e kāpae i ka puaʻa a me ke keiki hipa mai ka meaʻai. Ma hope o nā mea a pau, ʻike ʻia ka ʻiʻo o kēia mau holoholona e nā momona momona. Hoʻokomo pū ka pāpā i nā huahana dairy. ʻO ka hoʻokō ʻana i ka meaʻai i ka wā o ka mālama ʻana o ka pancreatitis ʻaʻole i hoʻopiʻi ʻia i ka hoʻohana ʻana o nā ʻano ʻano ʻano like ʻole a me nā ʻano kīpī, i nā pī a me nā pīni. Hoʻokomo ʻia ka hōʻole ʻia mai nā hua manu a me nā pickles. He mea hiki ʻole ia e hoʻohana i ka mayonnaise, a me nā mea kīʻaha (nā ʻīwī, nā ʻīwī, nā ʻaka) me ka ʻike o nā mea hoʻohui meaʻai a me ka nui o nā mea ʻala.

Ma muli o ka papa inoa o nā meaʻai i ʻae ʻia a me nā mea i kālai ʻia, hiki i ka mea maʻi ke hoʻololi kūʻokoʻa i kahi kīʻaha kuke no ka pancreatitis. Hāʻawi kēia hāleʻa iā ʻoe e hoʻopili i kahi meaʻai me ka ʻole e hōʻino i kou olakino, a i ka manawa like pū kekahi me ka hoʻoliʻiliʻi i kāu papa.

Lālalo a me spinach

Hiki ke hoʻohui ʻia nā mea i hōʻike ʻia i loko o nā laʻa no nā pā ʻai meaʻai no ka maʻi pancreatitis. No ka mea aia ma ka palena ma waena o nā mea i ʻae a ʻae ʻia i nā huahana i mua o kēia ʻano ʻano.

ʻAtikala hoʻohana? Kaʻana i ka pili

ʻO ka hoʻohana ʻana o nā lau hou o ka lettuce e pōmaikaʻi ai i ke kino o kekahi kanaka, me ka poʻe e hōʻeha nei i ka maʻi ʻana o ka pancreas. ʻO ka huahana ka nui o ka waikawa ascorbic. Eia naʻe, ʻaʻole i ʻōlelo ʻia e hoʻohana i ka lettuce i hoʻokahi manawa ma mua o ka hebedoma.

Hoʻokomo ʻia ka mākina i nā minerala i kahuli ʻole ʻia. Eia naʻe, loaʻa kahi kuke i kēia kaila oxalic. Hiki i ka mea hope loa ke hoʻonāukiuki i ka papa pancreas. No laila, kuhikuhi wale nā mea lapaʻau i kekahi manawa no ka liʻiliʻi ʻana i nā mea ʻōpio, nā lau kiki hou i ka meaʻai. Hiki i ka hoʻohana paʻa ʻole ʻana i ka huahana me nā hopena loa i loaʻa ʻole i ka hopena.

Diet vinaigrette

He aha nā paʻu e hiki ai me ka pancreatitis? ʻAʻole kūpono kēia ʻono no ka vinaigrette kūlohelohe no nā poʻe e loaʻa ʻana i ka maʻi o ka pancreas. ʻO ka pilikia ke loaʻa he ʻano mea e like me nā kukama pickled. Aia nā mea hope ma ka māhele o nā huahana me kahi kiʻekiʻe kiʻekiʻe o ka waikawa a ua pāpā ʻia no ka hoʻohana ʻana me ka pancreatitis. ʻO kahi ʻē aʻe i ke kālailai he loea pono nō hoʻi.

ʻO kēiaʻanoʻono no ka pākala maʻalahi me ka pancreatitis e pili ana i ka hoʻohana ʻana o nā ʻuala wale nō, beets a me nā kāreti. Pono e hoʻohui pū ʻia kēia mau lako me ka hoʻohālikelike like. Pono e ʻokiʻoki i kēia huahana i nā liʻiliʻi liʻiliʻi. ʻO kahi lole palekana no ka meaʻai vinaigrette he liʻiliʻi liʻiliʻi ia o ka aila.

ʻO ka berotot a me ka kaloti kāla

ʻO kahi ʻano maikaʻi ke ʻano ʻoina ka vinaigrette he huato, no ka hoʻomākaukau no ka mea ʻai wale ʻia a me nā kāloti. Hoʻokomo kēia mau huahana i ka acidity. I ka manawa like, aia kēia mau mea i ka nui o ka fiber. No laila, me ka mumū o nā pancreas, ʻoni a me kāloti ʻaʻole i ʻōlelo ʻia e hoʻopau i nā nui.

E like me loko o ka papa ʻaila mua ma mua o ka pancreatitis, kākele mua ʻia ka laupala. Paipai ʻia e ʻōleo ʻia lākou. I ka hiki ʻana o ka beets a me kāloti ʻana i ka mākaukau piha, pono lākou e ʻīʻī, hoʻolū ʻia a ʻūpaʻa ʻia me ka hoʻohana pū ʻana i kahi māka me nā lua waena. ʻOi aku ka maikaʻi e hoʻopiha i ka salati me ka aila ʻaila like ʻole. Inā makemake ʻia, hiki ke loli ʻia ka pāʻai me ka hoʻohui ʻana i ka liʻiliʻi liʻiliʻi o nā pulela uala ʻo ka hoʻopalapona.

Diet salad Olivier

ʻO kahi ʻano kuke salad maikaʻi loa no ka pancreatitis kūlohelohe ʻo Olivier ka meaʻai. No ka kuke ʻana, ua hoʻohana ʻia nā kāloti a me nā ʻuala. Hoʻomoʻa kēia mau mea kanu i ka pala. Eia kekahi, ua mākaukau ka moa. ʻO nā hua ʻona maloʻo paha. Mai lākou e pono e wehe i nā yolks.

Hoʻokiʻoki ʻia nā mea i loko o nā ʻāpana liʻiliʻi a kāwili maikaʻi. Hoʻohana ʻia ka momona momona-momona e like me ke kapa. Hiki ke paʻakai ʻia ka salala mākaukau. Aia ia e hoʻohui i kahi mea liʻiliʻi o ka kukama maloʻo i ka pā, kahi āu e pono ai ke hoʻokaʻawale i ka ʻili.

ʻO nā lau a me nā lau ʻai mea kanu ʻai

Ke hoʻomau nei mākou e kamaʻilio e pili ana i nā papa ʻaina salad no nā mea maʻi me ka pancreatitis. No ka hōʻoluʻolu ʻana i kāu meaʻai maʻamau, hiki iā ʻoe ke hoʻomākaukau i nā kīʻaha palekana a me ke olakino e hoʻohana ana i ke kāwili ʻana o nā huaʻai a me nā lau. Me ka hoʻowalewale o ka pancreas, ua hōʻoia nā mea hoʻoponoponoʻai i nā kū aʻe i lalo:

Lawe ʻia nā hua ʻona a me nā kāloti. Hoʻopili i nā ʻano o nā huakaʻi e hiki mai ana. ʻO nā huahana me ka hoʻohana ʻana i kahi māka. Hoʻohui pū ʻia nā mea i loko o ka pāʻai a ʻohi ʻia me ka waiū haʻahaʻa.
ʻO kahi koho hou no ka hua ʻai a me nā mea ʻai ʻai me ka pancreatitis e pili ana i ka hoʻohana ʻana i ka melon, nā ʻuala ʻala a me nā paukena. Kuhi ʻia kēia mau huahana i ka mākaukau piha no kahi kāne, ma hope o lākou haʻahaʻa. Hoʻololi pū ka waihona. No kahi ʻono kūikawā, hiki iā ʻoe ke hoʻohui i kahi mau minuke o ka meli wai.
Aia kekahi hua momona a me ke kupa ulu a hiki ke lawelawe ʻia e like me ka ʻaina kakahiaka maikaʻi. I nā hoʻohālikelike like ʻole, ua hui ʻia nā maiʻa ʻokiʻoki a me nā peaches. Hoʻohui ʻia ka paukena Steamed i kēia. Hoʻokomo ʻia nā mea i kai me ka waiū haʻahaʻa haʻahaʻa a i ʻole kaʻaila waiū.

Kāleka hua kalima

ʻO ka papa ʻaina māmā maʻalahi no ka pancreatitis hiki ke hoʻomākaukau e hoʻohana ana i kekahi mau kukama, ʻili ʻia a ʻokiʻoki ʻia i loko o nā apo. Pono liʻiliʻi ka paʻakai. I ke kiʻi o kaʻaʻahu, hiki iā ʻoe ke hoʻohana i ka aila ʻaila a i ʻole kaʻaila momona-momona. ʻO ka hopena, pono ke kāpī ʻia i nā kukama me ka ʻineka ʻineka.

He mea kūpono ia e pāpā ʻia ka lāʻau like ʻole ma ke ʻano he exacerbation o nā maʻi. Hoʻolako ʻia ka pākaukau e hoʻokomo i loko o ka papaʻai i kēlā me kēia lā me ke kala mau. Ma mua o ka hoʻohana ʻana i ka hoʻohana ʻana o ka laiki kukala, he mea nui ia e kūkākūkā hou i kēia hiki i ka mea 'ai me ke kanaka lapaʻau a i ʻole hele i ke kauka.

Mele Kalikimaka "Mimosa"

ʻO kahi kīleʻa kuki maikaʻi no ka pancreatitis i nā pākeke ʻo Mimosa ka meaʻai. Hiki ke hoʻokomo i ka papaʻa i ka papa hana i kēlā me kēia lā. ʻOiai ʻo ka ʻai ʻana, ʻaʻole ia wale nō i ke olakino, akā maikaʻi pū kekahi.

No ka hoʻomākaukau i kahi kīleʻa o ka meaʻai "Mimosa", ua lawa ia e hoʻomoʻa i nā kolo manu i kohu ʻia. Ma mua o ka hoʻohana ʻana i ka huahana e like me ka ʻāpana o kahi kīʻaha, e lawe ʻia nā yolks mai ia mea. ʻO ka kīʻaha pollock a i ʻole kekahi iʻa me ka moʻo momona haʻahaʻa a ʻānai ʻia nō hoʻi. ʻO nā kumuwaiwai i ae ʻia me nā kaloti a me nā ʻuala. Kohu ʻia kēia mau mea kanu a hiki i ka kuke piha.

Aʻe, hiki iā ʻoe ke hoʻomaka e waiho i nā mea kanu ʻai i nā papapa. ʻO ka mea mua, ʻo ka lalo o ka papa i uhi ʻia me nā ʻano iʻa ʻoki piha. ʻO ka papelona ʻōpala kahi kāloti kuke ʻia. A laila, kau ʻia ka palaoa keʻokeʻo e kau ʻia ma ka papa. ʻO ka paona pauʻa he mau ʻuala uala.

Hoʻokomo ʻia nā pāpale o ka pāla me ka waiū momona, ʻo ka momona o ka momona ma kahi o 10%. Ua hoʻonani ʻia me ka laila me kekahi mau pua o ka dill. ʻO ka hopena he kīʻai nani, nā meaʻai a me nā meaʻai e ae no ka hoʻohana pono ʻana i kēlā me kēia lā.

ʻO ka ʻōnaehana hoʻoili he mea paʻakikī loa ia, ʻaʻole e hiki ke alakaʻi i ka pōʻino a i ʻole nā ʻano maikaʻi ʻole. He aha nā hōʻailona e hiki ai ke noʻonoʻo i nā ʻelele o ka pancreatitis a me ka hepatitis, pehea lā e loli ai ke ola ʻana o kahi kanaka inā hana kēia mau maʻi?

ʻO nā ʻano o ka hepatitis

ʻAʻole makemake nui ka naʻau a me ka pancreas i nā huahana i hoʻomoʻa ʻia i ka palaoa

Hiki i ka Hepatitis ke ʻano ʻē. ʻO ka maʻamau ke kumu o nā viral a me nā mea laʻala-toxic-allergic. Hiki i nā maʻi like ʻole ke hoʻokaʻawale i kekahi kanaka (hepatitis A, C, B), loaʻa kēia maʻi i nā ʻano ʻano aʻeha a me nā maʻi. Pehea e ʻike ai i ka hepatitis aʻai:

Hoʻopiʻi mau ʻia
Hoʻopili ʻia ka ate
Nā mea huʻuole
Pāʻeleʻele kikine
Hooholo piu
Ke ʻano kūlana.

Hiki ke ukali ʻia nā keiki ma nā nosebleeds; ʻike ʻia nā ʻili i ka ʻili. Ma nā pilikia koʻikoʻi, hoʻomaka nā mea a pau i ke ala like, akā i ka manawa, lilo ke kūlana o ka mea maʻi, a ua ʻoi loa ka ʻōwili a me nā ʻike. Hoʻomaʻamaʻa maoli ka Hepatitis B - nā ʻano ʻino o nā maʻi e hiki ke hoʻowalewale i ka hoʻomohala ʻana o ka necrosis ate. Holo pinepine ka maʻi hepatitis i loko o kahi ʻano maʻi ʻole.

Ua pīpilikia me ka pōʻino: e hoʻomaka ana ka maʻi, ʻaʻole ʻike ke kanaka i nā hōʻehaʻeha, hoʻopili pū ʻia ʻo ia me ka mau loa ʻana. I kekahi manawa ʻaʻole i kānalua nā mea i hoʻomaka ʻia nei. ʻO ka maʻi maʻamau o ka hepatitis me ka pōʻino: hiki iā ia ke ulu i loko o kahi kūlana hou aku: ʻo ka cirrhosis o ke akeʻa a i ʻole nā maʻi ʻaʻai.

ʻO kahi mea maʻi e hōʻeha nei i ka maʻi maiʻa e kuhikuhi ʻia i nā lāʻau lapaʻau a me nā mea ʻai sparing, i hoʻolālā ʻia e hōʻea i nā kaumaha i ke kino maʻi.

ʻO nā ʻano o ka pancreatitis

ʻAʻole maikaʻi ka ʻai ʻai.

ʻO ka pinepine, nā poʻe e hopohopo nei i ka maʻi nano a me ka luaʻi e hoʻomohala i ka pancreatitis - kahi kūlana i hele pū ʻia me ka nāwī o ka pancreas (hiki i ka maʻi ke hana i kahi ʻano maʻi, he mea hiki ke hana i kahi maʻi koʻikoʻi). Hiki ke hoʻopaʻa ʻia i ke ʻano akahai me ka laʻala o ka maʻamau.

E maʻi ana ke kanaka, hoʻomau ka hoʻomaikaʻi ʻana i ka maikaʻi, hele mai nā maʻi kīwaha. Me ka pancreatitis, ʻike ke kanaka i ka ʻeha hōʻeha. E hele ana ka maʻi ma ke kinulau me ka ikaika nui o nā hōʻailona i kākau ʻia. ʻAʻole hiki i ka mea maʻi ke hana a hoʻomaha i ka hoʻomaha nui ma muli o ka ʻeha nui. Hiki i nā manaʻo lono ʻole ke hōʻōwau i nā hypochondria ʻelua, hiki ke like ka ʻeha e like me ke kāʻei.

Ma kahi o ka pancreatitis koʻikoʻi, pono ke kōkua o ke kauka: hiki koke ke ʻano o ke ʻano. Hoʻopilikia ka puʻuwai, naʻau, a me nā puʻuwai. He mea weliweli ke nānā aku i kahi kanaka: kū kahe ma ka lae, he ʻōpala hoʻomalu o nā ʻano plake ma ka alelo. Hiki i ke kūlana koʻikoʻi ke hoʻopau i ka momona.

Hōʻike ka pancreatitis maʻi aʻa iā ia iho ma hope o ka haʻalele ʻana i nā lula o ka meaʻai. I hoʻokahi hola ma hope o ka lawe ʻana i ka pā, hāʻawi ka kino i kahi hōʻailona o ka hana ikaika ma ka ate ma ke ʻano o ka ʻeha ma ka hypochondrium.Hōʻike ʻia nā hōʻino o ka stool.

Meaʻai kūikawā

Noiʻi no ke akea a me ka pancreas - papa helu 5

Hoʻohana ʻia ka Therapeutic No. 5 e nā poʻe i pilikia i ka pōpilikia a me ka lolo. I nā maʻi o ka pancreas, hiki iā ʻoe keʻai i ka papa ʻaina like ʻole. ʻO nā pahuhopu o ka meaʻai i ka hoʻemi ʻana i nā minamina a me nā palaka a me ka mahele o ka papa me ka ʻaina protein. Paipai ʻia ka ʻāpana ʻāpana, kahi i ʻike ʻole ʻia ai nā kino o ka hanu.

Nā huahana kūʻai

Mai nā mea inu: inu wai, kvass, koko, ʻōmaʻomaʻo ikaika, kofe a me ka soda.
Nāʻainaʻai wikiwiki.
ʻ disheslelo kīʻaha, nā momona momona, nā pōpoki.
ʻO nā wai momona a me nā momona momona.
Nā meaʻai momona, nā iʻa i ʻoki a me nā leala.
Nā meaʻala: nāʻaina, nā pōkā, nā palekona, nā pastries.
Turnip, ʻōpihi, sorrel, ʻihi.

ʻO nā maʻi maʻi me ka mōʻaukala o ka hepatitis a me cholecystitis hiki ke ʻōlelo ʻia i ka ʻai No 5a. Kū like ia i ka meaʻai o ka 5, akā ke kau nei i nā mea kau palena ʻē aʻe ma ka hoʻohana ʻana o nā momona a me nā hāmeʻe (ʻo kā lākou helu e hōʻemi ana ma ka 50-100 kākela). Hōʻikeʻike i ka pancreatitis maʻa e hoʻēmi ʻia e ka meaʻai No. 5p. ʻAʻole ia e ʻae i ka hoʻohana ʻana i ka pono, ka meli, nā hua waina, nā hua ʻōpala a me nā waiwau.

ʻO kaʻoiaʻiʻo, ʻaʻole i kūpono ka hele ʻana o ka maʻi. Hoʻokomo ka poʻe maʻi me nā pilikia me ka palā a me nā pancreas: nui o kāu mau punahele punahele e ʻai ʻia i nā helu liʻiliʻi a haʻalele ʻole iā lākou āpau. Akā me kahi hoʻokūkū hoʻokūkū, hiki i kahi papaʻai keʻai e hiki ke momona a me ka like. Hiki iā ʻoe ke hōʻoia i kēia inā ʻoe e familiarize iā ʻoe iho me ka papa ʻohana o ka lā 3.

Ka ʻaina kakahiaka: ʻO ka ʻeke o Buckwheat, ke kīkī moʻa me nā huaʻai, ʻawa palupalu.
ʻAiina: ʻAle (ʻele).
ʻAina awakea: Supa, vermicelli a me ka palaoa momona iʻa, ʻele.
Snack: Mea a me nā kuki.
ʻAiina: ʻāpala iʻa, nā iʻa (keʻa ʻia), kefir.

Ka ʻaina kakahiaka: ʻo Pasta, kālua ʻai, ʻala.
Ka ʻaʻa kakahiaka 2: ʻae ʻia ka ʻaila ʻē (e ʻae ʻia e hoʻolaʻoli i ka ʻono o nā kīmai).
ʻAina awakea: Supa, Kāwelu lapalapa, ʻele.
Snack: ʻAlaau (banana).
ʻAiina: ʻaina waiū (laiki), kefir.

1 ʻaina kakahiaka: Oatmeal, iʻa iʻa ʻia. Kāpē
2 kakahiaka kakahiaka: ʻAi ʻia ʻo Casserole.
ʻAiʻaina: Hupa, kāleʻa ʻia, ʻala momona, compote.
Snack: ʻAi (ʻae ʻia ka marmalade mai nā sweets).
ʻAi ʻaina: Keena o nā ʻano momona, pasta pasta, kefir.

He aha nā lau e hiki ke ʻokoʻa i ka meaʻai ma ka helu 5

ʻO kaʻai kūpono: maikaʻi a me ke olakino

Ma kēia papa inoa o nā kīʻaha, ʻo ka hoʻomākaukau ʻana o ka mea ʻaʻole e hele ma mua o ka meaʻai i hōʻike ʻia, ʻaʻole i pau ma laila. Hāʻawi ka makana o ka hoʻokolohua e hoʻomaikaʻi i ka papa maʻi o ka mea maʻi a noʻonoʻo i kāna mea ʻai e ʻai ai, i hoʻokumu ʻia ma mua o ka maʻi. ʻO nā kīʻai ʻole e hoʻolaʻa i ka papa kuhikuhi wale nō i kēlā me kēia lā, akā lilo nō hoʻi nā mea hoʻokipa kūpono i ka papa ʻaina?

He ʻa ka moana

He paʻakikī i nā poʻe me ka pancreatitis a me ka hepatitis: ʻaʻole hiki iā lākou ke ʻahu aʻa i ka iʻa mau ʻia. Hoʻole ʻia kekahi pā lula. Hiki iā ʻoe ke kuke i ka iʻa iʻai. Loaʻa nā kīʻaha maikaʻi loa a me ka waha-hoʻōla mai perch. Pono e hoʻomākaukau i ka iʻa: maʻemaʻe, holoi. Kāleʻa a hōʻaolo. Ma ka ʻaoʻao pā, kahi kūpono i ka iʻa kuke. Hoʻokomo ʻia ka pālei a me ka kaloti iʻa ʻia i ka pā.

Paʻi ʻaina

Loaʻa i ka helu helu 5 i nā palena he nui, me ka ʻaihue e haʻalele i ka palaoa kaila, no ka mea aloha ʻia e nā mea he nui. Akā e ʻike mau nā mea maʻi gastroenterologist i nā mea e leʻaleʻa iā lākou iho. Hiki iā ʻoe ke hana i kahi pōpō a ʻaʻole hōʻole i nā ʻōlelo a ke kauka.

Pono e hoʻomākaukau i ka 2 mau ʻeke o ka gelatin (ninini i ka wai). Hoʻohālikelike ʻia ka huina gelatin me 500 ml. ʻunaka. E hoʻomākaukau i kahi palapala. E kau i nā kuki biskuʻe ma luna, ae hoʻomoʻa me ka waiū-gelatin, hoʻohui i kahi pā o ka maiʻa, e ninini hou me nā kāwili i kikoʻī ʻia. Hoʻokomo ʻia ka keke i loko o ka friji. Mākaukau ka meaʻai ʻai.

E hōʻuluʻulu i

Pono ka momona o ka ʻai a me nā ʻokoʻa!

ʻAʻole pilikia ka maʻi o ka ate a me ka pancreas i hiki ʻole ke mālama ʻoluʻolu aku. Hoʻoulu ʻia ka pancreatitis me ka hepatitis hiki ke alakaʻi i ka maʻi kīnā, e ʻike ʻia nā moʻolelo kaumaha.

He aha ia e koi ʻia mai kahi kanaka i hōʻike ʻia me nā maʻi ʻeha. ʻO ka mea mua, pono ʻoe e ʻoka i kahi maʻi maʻi hou a aʻo e ola e like me nā kaupena i kau aku ai i kēia mau maʻi ma ke ola o kahi kanaka.

ʻO ka hewa i loko o kaʻai, hiki ke hōʻeha i ka inuʻana i ka papa o ka maʻi. Akā ʻaʻole naʻe nā mea āpau. ʻOiai ka nui o nā pāpā, hiki i kahi mea ke hōʻoli i kāna papa papaʻi a hoʻomākaukau i nā kīʻaha maikaʻi mai nā meaʻai i hiki ʻole ke kāhea koke i ka meaʻai. No ke kōkua i nā poʻe maʻi me ka Pūnaewele: he nui mau ʻono no nā papa mua, nā ʻono ʻana no nā poʻe e kaʻana i nā lula o ka ʻai maikaʻi.

Hiki i nā home āpau ke pili i ka meaʻai i hōʻike ʻia: ʻai maikaʻi ʻia nā kīʻaha a me nā papa ʻaina no nā keiki, e hoʻemi i ka ukana ma ka ate o kahi pākeke. ʻO ka ʻai ʻona hiki ke lilo i hana maikaʻi e pale ai i kou olakino.

Hoʻohana e hoʻohana i nā huahana ponoʻī no ka leʻaleʻa iā ʻoe me nā mea wikiō:

I ka hoʻomaka ʻana o ka pancreas iā ia iho, ua ʻōlelo ʻia nā mea maʻi e loiloi maikaʻi i kā lākou ʻai, ʻaʻole wale no ka lōʻihi o ke olakino, akā i ka laulā. Pono e ʻōlelo ʻia, ʻo ka papahele no ka maʻi maʻi pancreatic e pono ai i loko o nā pā iʻa palaoa, ʻohi, nā momona a me nā pulu ona.

Nā hiʻohiʻona o ka papa kuhikuhi i ka pule mua o ka mālama

I ka manawa o ka hōʻoluʻolu o ka maʻi pancreatic, hoʻomaka lākou e noʻonoʻo e pili ana i ka meaʻai wale nō ma hope o 3-5 mau lā o ka pōloli piha, ʻo ia kahi manawa o ka hoʻomaha e pono ai ke kino maʻi. Hoʻomaka mai 4-5 mau lā, hiki iā ʻoe ke hoʻomaka e ʻai i ka meaʻai i hoʻoponopono ʻia, i koho ʻia a kuke ʻia e like me ka meaʻai No.

No laila, i nā lāʻakolu ʻekolu ia ʻoi ʻia ia e hōʻole loa i ka meaʻai. Ke ʻae ʻia ia e inu, pono ka wai wai maikaʻi maikaʻi loa no kēia mau kumu, no ka laʻana, Borjomi a i Essentuki. I nā hihia kūikawā, i ka wā i lawe mai ai ka maʻi i kahi kanaka e hoʻopau, hiki ke hopu iā lākou me ka hopena o ka glucose e hoʻopaʻa i ka ikaika.

Ma ka lā 4 o ka mālama ʻana, e ʻae ʻia nā mea maʻi e ʻai i nā meaʻai haʻahaʻa haʻahaʻa i loko o nā mea liʻiliʻi, a ma nā lā 5 a me 6 ke ʻano hou aʻe nei nā papa hana. Akā naʻe, i kēia mau lā ʻelua, ʻaʻole ʻoe eʻai ma mua o ka 200 g o nā kīleʻakai, 10-15 g nā mea kanu a i ʻole waiū wai. ʻO ia ka mea, ʻaʻole i ʻōlelo ʻia e ʻai i nā mea ʻē aʻe ma mua o nā lems mucous, nā mea ʻai mashed e kuke ʻia i ka wai, kākoti a ʻūpaū paha, ʻeli a me ka pala.

Hoʻolohe I ka hebedoma mua loa, pāpā ʻia ka mea maʻi e hoʻopau i nā momona i kekahi ʻano, me ka hoʻohana nō hoʻi i ka paʻakai i ka kuke ʻana.

I ka lā 7, e hoʻonui iki ka ʻike caloric o ka meaʻai maʻamau. I kēia manawa hiki iā ia ke komo ma kahi o 250 g o nā kaohi, ka 60 g o ka protein a me 15 g o nā kaohi.

Hōʻanoʻike papaʻi

I ka hebedoma mua, pono e nā mea maʻi e pili pono i kahi papa inoa aʻe:

oat a pini paha,
ʻōpala ʻai mea ʻai,
kaʻaila me ka waiū.

ʻai mea ʻaala
kaled kentang
ʻai momona
apple apple.

keʻokeʻo lole keʻokeʻo,
ʻōpala rosehip.

ua hana hou ʻia nā ʻūke i hana ʻia mai nā protein
semolina kahale
Kākai

Manaʻoʻiʻo: i ka pō e ʻōlelo ʻia ai e inu i ka hapalua o ke aniani a i ʻole ka 100 g wai wai.

Nā hiʻohiʻona o ka papa kuhikuhi i ka lua o ka wiki o ka mālama

I ka pule ʻelua o ka mālama ʻana, e ʻae ʻia nā mea maʻi e kaʻa mai ka maʻemaʻe i ka meaʻai maʻamau, ʻoiai ke hoʻokele maikaʻi nei ka gland a me ka lawa, me ka mea i ʻike ʻia e ka nalo ʻana o ka ʻeha a me nā hōʻeha ma loko o ka ʻōpū. No laila, hiki ke kuhikuhi ʻia kēia mau mea e like me ke ʻano o ka papa kuhikuhi.

Hoʻolohe I ka papa hana no ka maʻi maʻi o ka pancreatic, ʻōpala i kekahi ʻano, ʻaʻole pono i laila.

ʻO nā hiʻohiʻona o nā mea kanu i nā maʻi maʻi pancreatic

ʻO ka hele pinepine ʻana nā maʻi pancreatic i kahi ʻano maʻamau, pono nā mea maʻi e loiloi i kā lākou ʻai a hana i kahi papa hana no ka ʻai ʻana a lākou i ʻai ʻole i ke kao ʻana o ka pēpē. No laila, ʻaʻole pono nā meaʻai i hoʻokomo i nā ʻiʻo ikaika, iʻa a i ʻole mau mea kūpono i ka mea i mau ʻapu, a me nā mea i loko o ka palaoa a me nā ʻano i nā ʻia

E hoʻolālā ʻia ka papa hana i ʻole ka nui o nā haʻawina o nā pelekikena i kēlā me kēia lā he 350 g, protin - 100-120 g, a momona wale ka 70-90 g. He mea koʻikoʻi loa ia e ʻai i nā ʻokoʻa ʻokoʻa o nā meaʻai ʻē aʻe.

Manaʻo'ōlelo: ma mua o ke kō maʻamau, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka fructose a i ʻole xylitol.

He aha e pili ana i nā huaora?

ʻO kaʻoiaʻiʻo, ʻo kaʻai a me, e like me ia, ka palaki ka papaʻa no ka maʻi pancreatic. ʻO ka pākaukau o nā lā o kēlā me kēia lā, nā pulehu, a me nā momona e kāohi pono ʻia, no ka mea, ʻo ka nui o kona hiki ke alakaʻi i kahi hōʻeha nui o ka maʻi. I loko o kēlā mau kūlana, he nui nā mea maʻi e poina e loaʻa ka nui o nā huaora no ka pancreas ma mua o nā kino ʻē aʻe, a me ko lākou hemahema hiki ke alakaʻi i ka nāwaliwali a me nā hana i ʻole o ke kino. No laila, he mea nui loa ka mālama ʻana e loaʻa ka loaʻa ʻana o nā minela a me nā waiora e pono ai, a me nā kōkua maikaʻi loa i kēia makemake, ʻoiaʻiʻo, e lilo nā mea kanu a me nā hua.

No laila, ma nā mea i ʻae ʻia ai nā meaʻai a me nā minamina e pono ai no ka pancreas?

Nui ka momona A i nā kamato, lettuce, cherries, apricots, kāloti, buckwheat, broccoli, pāhala, gooseberries, a me nā currants.
Nui nā huaʻaiola B loa i loaʻa nui ma ka huehue o ka birer, nā mea kanu, nā kamato, nā mea kanu, nā kaloti.
ʻO ke kumu o ka nui o ka huaora E hiki ke lilo ka cereal, ʻano like me nā aila like ʻole, ka lettu.
Loaʻa i ka kino, ʻike ʻia ka zinc i loko o ka pālahalaha, lettu, paukō a me kāna mau hua, ʻūlia, kāloti, kukama, currants ʻeleʻele, gooseberries, plums, raspberry, beets, a me ka palaoa i ulu ʻia.
ʻO nā Walnuts, ʻoliva, beets, kāloti, currants ʻulaʻula, nā huaʻala, nāia, nā pīpī, nā huaʻōpala a pēlā aku ua waiwai nui i ka cobalt.

Ke kaulana loa nā ʻeleʻa ma ke ʻano he nui o nā huaora a me nā minela. Akā ʻo kēia mau huaʻai me ke exacerbation o nā maʻi pancreatic e hiki i nā ʻenemi maikaʻi loa o ke kanaka. No laila, ʻāpono a me nā pancreas i kūpono wale i ka wā o ke kala ʻana o nā maʻi. Noiai ia e hoʻohana i nā hua uliuli kūlohelohe i ʻole ma mua o 1 i hoʻokahi lā, a ma mua e ʻū ʻia lākou.

Akā naʻe, pinepine pinepine, hiki i nā mea maʻi ke loaʻa nā ʻaila pono e pono ai me ka meaʻai i loko o nā kūpono kūpono. I ia kūlana, pono e ʻōlelo ʻia e lawe i nā mea i hoʻomākaukau ʻia i mea maʻamau, akā naʻe, ma mua o ka lawe ʻana i nā lāʻau lapaʻau, ʻoiai ʻaʻole e hōʻino i nā huaʻala, pono ʻoe e ʻimi i ke kauka, no ka mea wale nō i hiki i ke loea ke koho i nā koho kūpono a koho i nā kūpono kūpono no ka pancreas hoʻāla.

I ka hopena, pono e hoʻomaopopo i ka maʻamau o ke kino a me ka hana o ke ʻano i mālama ʻia e hilinaʻi ana ma ka koho pololei o ke papa o ka papa no ka pancreas. No ka hoʻohālikelike ʻana e like me ke kūlana o kēia manawa e kōkua i ke kauka i hele mai. ʻO ia ka mea e hoʻoholo ai i ka manawa e pono ai e ʻai wale i ka meaʻai mashed a hiki i ka mea maʻamau.

ʻO ka wā hoʻomaha he manawa kūpono ʻaʻole ia no ka manawa kūpono me ka ʻohana a me nā hoa aloha. Mahalo i ka hopena pule hope loa a me ka leʻaleʻa ʻohana, hiki iā mākou ke leʻaleʻa i nā meaʻai momona, inakona waha, hoʻopihapiha i nā gourmets āpau. Akā inā he, inā i kēia manawa, ua hoʻoholo ʻoe e hele i ka papaʻai? Pono e hāʻawi i nā meaʻai momona a ʻai i kahi oatmeal maloʻo?

ʻAʻohe hoʻi! I ka kuke ʻana, nui nā ʻano ʻaʻai like ʻole no ka pāʻina ʻana nā meaʻai ʻaina. Me ke kiʻi a me kahi wehewehe kikoʻī o kekahi o lākou, ʻaʻole e hoʻowahāwahā i ka mea e ʻike mua ai i ka poʻe hoʻokalakupua naʻaupō. ʻO nā kumu āpau āu e hele ai i kahi meaʻai (pono ʻoe e hoʻemi i ka paona a ʻae i kāu pancreas i lalo), mai huhū mai ʻoe i ka lā nui o ka ʻauʻoli: pono ʻoe e noho noho pōloli a me ke kaumaha i ka nui o nā ʻanoʻai maikaʻi. I ka ʻike i hōʻike ʻia ma lalo nei, ua ʻoluʻolu ʻoe e loaʻa ka ʻike e pono ai iā ʻoe iho.

No laila, lawe mākou i kāu ʻike i kahi koho o nā kikoʻī kikoʻī no nā kīʻaha hoʻomaha hoʻomaha - me kahi kiʻi kiʻi a me kahi kikoʻī kikoʻī.

ʻO nā ʻano kupaianaha no nā kīʻaha maʻa

E hoʻomaka kākou i ka mākaʻaʻai meaʻaiʻai me nā ala ʻole no mākou e lawelawe ai i nā meaʻai ʻoliʻoli. He aha kāu e kamaʻilio nei? ʻO kaʻoiaʻiʻo, e pili ana i nā ʻike āpau ʻike "ma lalo o ke kapa hulu manu" a me Olivier. Pehea ʻoe e noʻonoʻo ai i nā kīʻaha hoʻolauleʻa no ka Makahiki Hou me ka ʻole iā lākou?! ʻO ka mea kanu meaʻai, akā naʻe, nāna ia i hoʻoponopono ponoʻī.

ʻO ka mea mua, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ke kaloni kiʻekiʻe a me ke hoʻoponopono iā ʻoe ... e heluhelu ʻoe e pili ana i lalo.

ʻO ka lua, paipai ʻia e hōʻalo i kekahi mau huahana kaumaha i ka loaʻa ʻana o kahi mea pono a maikaʻi ʻoluʻolu.

Hoʻohana ʻo ia i nā manamana "ma lalo o ke kapa hulu"

E hoʻomaka kākou i ka papa inoa o nā paʻi no nā kīʻaha meaʻai ma ka papa ʻaina me kēia pāina. ʻO kahi papa hoʻokolohua o nā huahana no mākou (beets, kāloti a me nā ʻuala, lawe ʻia i ka nui o nā koina, a me ka paʻakai ʻia) e hoʻomaikaʻi ʻia i kahi mea hoihoi ʻia e like me ka ʻaila kaiʻai. E kamaʻilio mākou e pili ana i kāna hoʻomākaukau.

I mea e loaʻa ai i kahi meaʻai olakino a haʻalohiki, pono ʻoe e lilo nā meaʻai:

ʻO kahi kulekele kūlohelohe maʻamau (me nā hoʻohui ʻole) i ka nui o ka hapalua hapa.
Hoʻokahi a ʻāpana ʻelua kāleka kāleka.
Hoʻokahi puna o ka ʻaila ʻoliva.
ʻO kahi papa o ka wai lemon.
ʻO kahi hapuna o ka pua nani.
ʻO ka paʻakai, ka pepa honua - e hoʻāʻo.

Aia ma luna ke papa inoa o nā papa ʻaina kaiʻai a me kā lākou nui. Aia ke hilinaʻi nui i kou ono a me nā makemake.

No laila, i kahi hāwili mākou e kāwili i nā mea āpau i ka pumehana homogeneous humuhumu, a laila me ia mākou e hoʻomoʻa i ke kīʻī kuke, ʻāpala i kahi hua māla, paʻa i nā ʻāpana.

Maanei hiki ʻoe ke hoʻohana pono i kahi hoʻopunipuni liʻiliʻi - mai hoʻolapalapa i nā lau ʻai, akā e pipi i ka foil a he ʻōiwi paha a kuke paha no kahi kāne. Hāʻawi kēia hana o ka wela wela o nā huahana e hāʻawi i ka pāʻai i kahi mea ʻono ʻole a me ka ʻono maikaʻi.

Hōʻalo ʻia ka ʻōpiu no ka "ʻahuʻula hulu" pono ia e ʻona no ka hōʻeha ʻole i ka ʻōpū a me nā ʻōpū, ʻaʻole e hoʻopilikia wale ʻia, akā, ma ke kiʻi i loko o ke ʻano o ka edema pono ʻole a me nā kenimika he nui. Ma mua o ka hoʻohana ʻia, hiki i ka iʻa iʻa ke ʻeke ʻia ma nā wahi liʻiliʻi o ka waiū. ʻAʻole wale kēia e hoʻopakele i ka huahana mai ka paʻakai kūpono ʻole, akā e hāʻawi pū ʻia hoʻi i ka palupalu hōʻoluʻolu.

Ma ke ala, no ka mea ke hoʻomākaukau nei mākou i ka papaʻaʻai (ma ka papaʻaina a i ʻole like - ʻaʻole ia he mea nui), ʻaʻole mākou e uhaʻi i nā lula a hoʻololi, piha a ʻāpana paha, nā ʻuala me nā hua moa kupa. ʻOno maikaʻi ʻia, e hōʻoluʻolu lākou i kāu huakai. Inā ʻaʻole ʻoe e hōʻole i ka haʻalele iki i ka ʻano maʻamau, e hōʻemi i ka nui o nā ʻuala a kāwili pū me nā hua. Loko like ka hopena.

Olivier ʻaila

ʻO kēia kuke i kēia mau lā, ʻoiai ka pālahalaha nui loa o nā ʻano a me nā kīmona momona, manaʻo nui he nui ia. ʻO nā kumu maʻamau o nā kīʻaha meaʻai maʻalahi a me nā kiʻi a me nā ʻōlelo aʻoaʻo koʻikoʻi e pili ana i nā kumuwaiwai pili, he mau tonona, ʻaʻole naʻe e loli ka poʻe i ka pā i lilo i mea maʻamau. He aha nā mea e hiki ai ke hoʻololi ʻia i kēia pā kolohe no ka poʻe āpau i mea e hōʻemi ai i ka hānai?

ʻO ka mea mua, ka pena. He ʻoi aku ka maikaʻi e hoʻoneʻe, a hoʻohana i nā moa a iʻa paha veal. Hiki ke kuke a ʻai ʻia i ka ʻai ma ka umu me ka ʻōwili palaoa a pulehu paha. Hiki iāʻoe ke kau i kahi kīʻaha kuke a i ʻole kaomi salmon ma kahi o ka sausage.

ʻO ka lua, ma kahi o nā pīni paʻaka, i hoʻopili ʻia me nā pelepone ʻole pono loa, ʻoi aku ka maikaʻi o ka lawe ʻana i ke ʻōmaʻomaʻo a pulu māmā iā ia. A laila eʻoluʻolu a waiho i loko o ka saliki.

E pili ana i nā pickles. ʻOi aku lākou i ka mea e hoʻoneʻe aku, i ʻole ke hoʻonāukiuki i nā ʻeha a me ka ʻōpū. Lawe i nā kukama hou. Hāʻawi ʻo ia i ka mea momona puna wai me ka ʻono maikaʻi.

Hiki ke hoʻololi ʻia nā ʻuala me ka nui o nā hua i kuke ʻia. Inā kūpono ʻole lākou, e hoʻāʻo e i nā avocados.

No laila, familiarize mākou i nā mea kanu, lawe i kekahi nui kūpono no ʻoe, ʻoki a ʻili. Hoʻohui mākou i nā mea āpau me kahi papa home i hana ʻia a i ʻole ʻo ʻia i hōʻike ʻia ma luna.

"Mimosa"

He pāina ʻaina maʻamau.Ma ke kaʻina hana i ka “Mimosa” kahi mea nui e hoʻohana i nā iʻa iʻa ʻole i ka ʻaila, akā i loko o kona wai. A i ʻole hiki iā ʻoe ke lawe i nā iʻa ʻona a paʻakai kekahi, a ʻāpono paha i ka salmon. Maanei hiki iā ʻoe ke hoʻokolohua ma kou ʻano noʻonoʻo.

ʻO ke koena kā mākou hana ʻana i nā mea āpau ma luna: ʻo ka liʻiliʻi o ka ʻuala, ʻoi aku ka hua manu, nā mea paʻa i ka home ka home a ʻaʻole e hoʻokaʻawale i nā kāleka (ʻona a ʻona hoʻi). Hāʻawi ia i ka sinele a me ka piquancy.

No laila, hohola mākou i ka papa mua o ka iʻa, ua ʻoki ʻia i nā palekala aʻa, a laila nā ʻuala, ka ʻala ʻupoti, ka ʻiki a me nā ʻōpala ʻoaka. E hoʻomanaʻo i ka hāleʻa me ka mayonnaise kīkahi a i ʻole kīwī kūpono.

A hele aku mākou. ʻO ka huiki Helene ua ʻike mua ia i kahi papaʻaina aloha a aloha i ko mākou ʻāina - leʻaleʻa a me kaʻai! Hōʻike ʻia ke ʻano paʻi me kahi kiʻi a me nā aʻoaʻo i ka ʻaoʻao i lalo.

Hele mai Greece mamao loa

He aha nā mea e pono ai e hoʻomākaukau no ia? Lawe:

kamato nui kamala,
ka pepa ʻōpala
aole he paawaawa awa loa
he mau kukama hou
kākī ʻole pākahi feta (a i ʻole ke kāī)
kaʻaila pitted
lau lettu.

He maʻalahi ka ʻano kuke:

Mau kamato.
Hoʻopili i ka pepa i loko o nā apo.
Kālepa i ke aniani i ke ʻano o nā hawewe hapa.
Kūkū - i loko o nā apo a i ʻole nā pahu leo hapa (ma muli o ka nui).
Hiki ke ʻokiʻoki i kaʻaila.
ʻO ka lettu hoʻopaʻa haʻa lima.

Kahu i ka salati me ke kāwili ʻana o ka aila a me ka wai o lemon, i lawe ʻia ma ke ʻano like.

Ma kahi o ka kīʻaha, hiki iā ʻoe ke kau i nā kāloti Korea, ka moa i hoʻolapalapa ʻia, ka ʻāpana o nā hua (a ʻoi iho ka pīpī), nā hua āpau. E like me kāu e ʻike ai, hiki iā ʻoe ke hoʻololi i ke kaila. Aia kahi makemake a me ka moemoeā.

Ma kahi o ka pata wai a me ka wai lemon, hiki iā ʻoe ke hōʻā i ka meaʻai me ka mayonnaise mayonnaise.

ʻO kēia mau mea momona maikaʻi

Na wai i ʻōlelo 'aʻai i kahi momona oatmeal a i ole he buckwheat paha i ka wai, ke kīkī palupalu palupalu a me nā lau maʻamau? Loaʻa maikaʻi ʻia a koi pono hoʻi e hoʻopuka i ka iʻa a me ka mea ola iʻa i ka meaʻai. E hana ʻo Shrimp, squid, mussels a me nā koholā i ka meaʻaiʻai maʻamau i leʻaleʻa ai. ʻO nā kiʻi o kēlā me kēia ʻano leʻaina maʻamau e hoʻoulu ai i ka makemake, a ma waena o nā mea makemake i nā hoʻokolohua makemake ʻia hoʻi e kuhi i loko o ka lumi kuke. E kūkākūkā i kekahi mau ʻāpana.

Seanu uanu kai

Ua maopopo ka hiki ke hoʻomau i nā ʻano like ʻole e pili ana i kēia kumuhana. Eia kekahi mau laʻi liʻiliʻi no nā papa ʻaina meaʻai ʻaina - ʻoi loa a me ka olakino i ka manawa like.

ʻO ke kumu hoʻohālike, "maikaʻi ke one". Ua mākaukau maʻalahi ʻia:

E ʻoki i nā kukama ʻelua a me ʻehā mau huaiki ma loko o nā ʻāpana liʻiliʻi.
E hoʻolapalapa i hoʻokahi haneli haneli o nā pulu lau a ʻelua mau haneli o ka pika i ka wai paʻakai no ʻelua a ʻekolu mau mau minuke.
Lā ka lau ʻele, hoʻomohala i nā mea āpau, ka wā me ka pā ai ʻole a i ʻole i hui ʻia mai ka ʻaila ʻoliva a me ka wai lemon.
ʻO ka paʻakai, ka pepa e hoʻāʻo ai.

ʻAi i ka aʻai

Ua hoʻokomo paʻa ʻia kēia mau mea i loko o ko mākou mau ola a ʻo ia ka mea hoʻohui o nā ʻoni like. Pēlā ka mea i loaʻa i kāu papaʻaina i ka meaʻaiʻai wale nō. Hoʻololi loa nā ʻāpana o kēia mau lā i ke kumu ʻaʻole ke kumu e hōʻole ai iā ʻoe iho i ka leʻaleʻa e noho ana i kahi papaʻaina momona loa.

Heaha ko lakou mea e? Aia ma lalo kekahi o nā koho.

Palaha kālua.
ʻAnihui ʻeke.
Lī wai me ka wai wai.
He ʻulaʻula nui.
Nā kuʻuna.

Lawe ʻia nā mea āpau a me nā mea hoʻohālike - e like me kāu makemake a me nā makemake. No laila, ʻohiʻohi i kahi kai i loko o ka wai citrus a me nā mea ʻala no kahi 40-50 mau minuke. A laila e pālahalaha ma kahi papa palaoa a kālua ʻia no ʻekolu a ʻehā mau minuke.

Inā makemake ʻoe i ka kīʻaha ʻana ka pā, ʻohi i ka meaʻai i ka foil. Inā makemake ʻoe i kahi huaʻaʻa - kāwele i ka paila a pāpaʻi paha.

Hiki iā ʻoe ke kola i ka ʻai kai i hoʻomākaukau ʻia me ka aila ʻalā, ʻapala ʻapika, ka wai lemon, nā mea ʻala a me ka paʻakai.

A eia kekahi ʻāpana ʻē aʻe o ka pāina ma luna o kahi kumumana moana. No ka hana ʻana i kēia, e lawe:

ʻeono mau ʻāpana nunui i nā kāla nui,
ʻelima hua moa
kanalima pālima o ka pata,
ka mea i kapa ʻia ʻo Hawaiʻi, ʻo ia ka mea e komo ai i ka palaoa, ka pī, ka ʻala aʻa, ka ʻōpala pepa, ka ʻūhā (e ʻono a me ka makemake).

No laila, e kāwele i nā kalaiʻumi squid, pipi a hoʻolapalapa i ka wai paʻakai no ʻekolu mau minuke. Hoʻomoʻa ʻia mākou i nā hua manu, a ma hope o ka hoʻomohala ʻana i ka hui ʻana o Hawaiʻi i loko o ka pā i hamo ʻia me ka pata no ka ʻekolu minuke, a laila hoʻohui i kahi wai liʻiliʻi a hoʻomoʻi no kahi mau minuke he ʻumi.

A laila e kulu ʻoe i ka hua ma ka ʻala kōwī a hui ʻia me ke ʻano Hawaiʻi i hoʻomākaukau ʻia. ʻO kēia kā mākou e hoʻopiha ai, pono e hoʻopili ʻia me nā kupapa i nā pahu. Noho mau ia e hoʻoponopono i nā kihi me nā niho niho, hoʻouna i ka umu a kālua no ka iwakālua mau minuke.

Inā makemake ʻoe e hoʻohana i ka microwave, a laila ma laila ʻoe e kuke i kēia kīʻaha i ʻehiku a ʻewalu mau minuke.

Akā, e neʻe aku i kahi mea nui loa - ka ʻahaʻaina pāʻina ʻana i ka pāʻina ʻai.

Nā ʻatikala ʻaiʻai. ʻO nā ʻano ʻai a pau

ʻO ka mea pinepine loa, manaʻo ka poʻe he nui i nā kīʻaha e lilo i mea momona loa, ʻono a me ka ʻono i kēlā me kēia ʻahaʻaina.

Hala "Puff". No ka hoʻomākaukau, pono mākou i kēlā mau huahana:

ka moa moa (ʻewalu mau haneli),
kekahi mea pālua
ʻelua mau kamato nui
kanalima pāhā o ke kīwī,
ʻelua puna o ka vīnega,
greens
mayonnaise a ʻaʻahu paha e hoʻāʻo - e hoʻāʻo.

Pehea e kuke ai i kēia yummy? ʻO ka mea mua, ʻoki ʻia i loko o nā kūleʻa kao moa i hoʻopiha ai a me nā mau ʻaka, a laila e ninini pono i ka wai wai mai ka palaoa a ʻōwili maikaʻi i ka pālete.

E hoʻokomo i nā mea i hoʻomākaukau ʻia i loko o nā momi nani. ʻO ka palaoa mua, a laila maʻa, nā ʻoma ma luna. E ninini i nā mea āpau me ka mayonnaise a i ʻole kīwī i hui ʻia me ka wī. Hoʻonohonoho me ka moa kōwī. Hoʻonohonoho ʻia kēia hoʻāʻo ʻana no ʻewalu mau lawelawe.

ʻO kekahi ʻano leʻa ʻoliʻoli ua manaʻo ʻia he kīʻaha ʻole a me ka waha o ka waha, no ia mea e pono ai e kūʻai i kēia mau mea i lalo:

ʻelua pahu moa (fillet),
ʻelua haneli haneli o Kāpelela a me nā kukama,
hoʻokahi haneli o nā kaloti,
ʻelua ʻāpana lemon
aniani
soy kun la ʻaina,
nā mea ʻala i kāu ono.

Pono e ʻoki ʻia ka pīpī moa hou i loko o nā ʻāpana a kālai ʻia i ka wai lemon a i soy kupa no ka hapaha hola. A laila kāpili a hiki i ke kala gula i loko o ka pā. Pono nā ʻōpala a me ka ʻōpala hoʻi i ʻoki ʻia, nā ʻala ʻala ʻapala. Hoʻohui mākou i nā mea āpau, pau i ke anana me ka soy homemade aʻa, pīpī ʻia me nā mea kanu a me nā mea ʻala, hoʻonani me ka lemon lemon. ʻO nā meaʻai i ʻōlelo ʻia ma luna ua lawa ia e hoʻomākaukau i ʻehā mau lawelawe.

Eia naʻe, pono ʻoe e ʻae ʻaʻole hiki i ka papa ʻaina ke hana i nā paʻakai wale nō.

Pehea wela?

Ma lalo mākou e noʻonoʻo ai i ʻelua mau papaʻaina no nā kīʻaha i maikaʻi a me ke olakino.

No ka hana mua mākou e lawe ai:

hoʻokahi kime o ka moa,
hapalua hapelona o nā ʻōpū (aloha i aloha ʻia e nā mea a pau),
hoʻokahi haneli o ka waiū a me ka waiū haʻahaʻa haʻahaʻa.

ʻOkiʻoki i ka umauma moa i loko o nā ʻāpana ʻokoʻa, hiki ke hoʻopili i ka wīwī, ka wai lemon a i ʻole soy kipi, ʻoki ʻia. A laila e hoʻomoʻi a hiki i ka hapalua kuke ʻia, maikaʻi me ka hoʻohana ʻole ʻana o ka aila.

Ma hope o kēlā, e kau i nā huaʻai i hoʻomohala ʻia i loko o ka pā, hoʻomoʻi iā lākou a hiki i ke kaila ʻulaʻula, simmer no nā mau minuke he ʻumi. A laila hoʻohui ʻia ka waiū momona a me nā mea ʻala i ka pā.

Ma hope o ka kukeʻana i ka palaoa a me ka ʻalopona, ʻoi aku ka maikaʻi e hoʻoneʻe i nā mea āpau i ka pā palaoa, pīpī ʻia me ke kao pāpaʻi a hoʻouna i ka umu no nā minuke ʻelua.

ʻO kahi pāʻai e hele maikaʻi me ka ʻaoʻao o ka laiki a a i ʻole mau mea ʻuala paha.

ʻO ka pāʻina ʻaʻa e hiki mai ana no kahi pāʻina, i ʻike ʻia e nā mea he nui ma ka Palani, ua mākaukau ʻia mai:

ʻO ka puaʻa haʻahaʻa liʻiliʻi, ʻoiai ʻo ka moa a i ʻole hoʻi nā nukukui, ʻo ia ka mea kūpono eʻai ai. Akā ʻo ka mea e lawe, ʻoiaʻiʻo, ua kau iā ʻoe.
Pono e kūʻai i ka hapalua o ka kilika o ka lāʻau (hoʻokahi a me ka hapalua kilokilī o ka ʻiʻo)
Hoʻokahi haneri haneli o ke kao a me ka mayonnaise mayonnaise.

No laila, ʻokiʻoki i ka fillet i loko o nā ʻāpana nui, paipai, ʻohi a kāpili, kālai ʻia me ka mayonnaise. Kāwī i ke apo kuila (a ʻo ka mea maʻo ka ʻoiaʻiʻo), kāwī i ke kīʻaha ma kahi kōahi mākaʻi. ʻO ka hope, e kau i nā pīkī ma kahi papa palaoa a i ʻole i ka papaʻai palaoa, a me ka ʻai ma luna. A laila e hoʻouna i ka umu no kanakolu mau minuke. Ma hope o ka hapalua hola, kāpīpī i ka pāʻai me ka pēhi a hoʻomoʻa i kahi ʻumi mau minuke.

Ua mākaukau ko mākou ʻiʻo Lūkini maikaʻi.

No laila, e like me ka nui o nā ʻōwili e ʻike pono ʻia, hiki iā ʻoe ke kuki i ka iʻa holoʻokoʻa (a i ʻole i piha ka iʻa me ka iwi ʻole).

Papa lima: he aha ia a he aha ka mea me he meaʻai ai?

ʻO ka maʻamau, ʻōlelo ʻia ka ʻai maʻamau no nā maʻi o ka kō: hepatitis, cirrhosis, cholecystitis a pēlā aku. ʻO ka manaʻo nui o ka meaʻaiʻai ka mea e kaupalena i ka kau ʻana o nā momona, mālama pono i nā pika a me nā protein.

Aia kahi mau leʻa no nā meaʻai ʻaina hoʻomaha no ka helu helu 5? ʻAe, no ka laʻana, hiki iā ʻoe ke kuke i ka soufflé mai ka pipi a me nā mea ʻono ʻaina (i lawe ʻia ma ka hapa he hapalua kilokilo a me 250 mau kekona, ia). Pehea e kuke ai?

E hoʻomoʻa i ka ʻai manu, a laila e kāwī i ka mākele ʻai me ka mea kīwī. E hoʻohui i hoʻokahi mau kāmeka o ka pata a hoʻokahi hua manu, hoʻohui maikaʻi. Kuhi i ke koena i ka palena a hoʻohemo pinepine i ka ʻiʻo i ka ʻinekona, e hoʻomau mau. Ma hope o kēlā, hana mākou i nā pōpō mai ka hopena hopena a hoʻololi paha i ka palaoa kāwili i loko o ka pola a kuke no ka pālua.

Hoʻololi kekahi laʻana i ka hoʻohana ʻana i ka pipi a me nā kāloti. No kēia, ʻoi ka ʻiʻo i ka hapa (i ka nui o ka hapalua o ka kilokilo) ka mea i kāwili ʻia i loko o kahi mīkana ʻai me ʻehā mau kāloti ʻaila. Hoʻohui ʻia kahi aniani o ka waiu a me ka paʻakai i loko o ke kāwili ʻana. Ma hope o kēia, pono e hana i nā kīʻaha mai ka ʻiʻo minced a me ka pānaʻi iā lākou me ka ʻole hoʻohana ʻana i ka momona a me ka palaoa.

ʻO ka pancreatitis Uneasy

He pōmaikaʻi paha, he aha, nā ipu hoʻomaha me ka pancreatitis? Diet, ʻoiaʻiʻo hoʻi! A mai huhū. Hiki iā lākou ke mākaukau a me ka lehu. ʻO kaʻoiaʻiʻo, nāʻaila kuke i hoʻolapalapa, me ka ʻai momona momona (ʻai wale nō i ka pipi, veal a i ʻole honu), ʻo ka iʻa ʻono ʻia nā ʻano o nā meaʻai o ka mea maʻi ma kēlā lā kēia lā, akā ma kahi hoʻomaha ua hiki ke lawelawe ʻia a hoʻonani ʻia ma kahi ala kūikawā.

He aha ke ala maikaʻi e kuke ai? ʻO ka mea mua, huʻu Kaisara. No ka hana ʻana i kēia, pono ʻoe:

ʻelua haneli palaoa i piha i ka palaoa
kanalima pākaha o keʻa paʻakikī
kekahi mau papa o ka palaoa
ʻeka, kahi moa
lau lettu
no ka ʻaʻa lole - he papa ʻaila o ka aila a me ka wai lemon, paʻakai a me ka pepa e hoʻāʻo.

E hoʻolapalapa i ka ʻai, hoʻomoʻa i ka berena i loko o ka umu (me ka aila ʻaila), kāwili i nā aniani i hoʻolapalapa ʻia me ka wai lemon a me ka aila ʻoliva (no ka ninini). Hoʻokiʻoki ʻia nā mea koena i loko o nā ʻāpana nui, e pālahalaha nani, manawa me ke kīwī.

ʻO kekahi kīʻaha maikaʻi ʻē aʻe e hiki ke hoʻomākaukau me ka pancreatitis kahi o ka veal i hoʻolapalapa (ʻekolu haneri grama), ka moa ʻo Beijing (ʻāpana hapaha) ka nui o nā ʻāpana ʻelua.

ʻO nā huahana a pau i ʻokiʻoki a kāwili. Inā makemake ʻia, e paʻakai liʻiliʻi a pīpī ʻia me ka ʻaila ʻoliva.

ʻOno loa

ʻIke ʻia nā Dessert i nā kīʻaha koʻikoʻi o kekahi ʻoliʻoli. Pehea ʻoe e hoʻomaʻamaʻa ai iā ʻoe iho a i ka manawa hoʻokahi ʻaʻole e hōʻino i ke kino a ʻaʻole e ʻoi aku ka maikaʻi?

ʻO ka mea maʻalahi loa e hiki iā ʻoe ke kuke ai i mau kōpaʻa a hoʻomohala ʻia a me nā huaʻai huaʻai E noho mākou ma hope o ka nui.

No ka makemake ʻana, pono mākou i kekahi hua a i ʻole berry wai (hiki iā ia ke ʻaukala, ʻōpala a i ʻole cherry nectar) a me kekahi mau paʻi o ka gelatin.

Pono e hoʻokaʻawale i ka gelatin e like me nā ʻōlelo i kuhikuhi ʻia i ka pōpoki me ka hoʻohana ʻana o nā waiʻa i luna. A laila i loko o kahi kīʻaha a i ʻole kahi aniani nani e hoʻolei mākou i kahi mau huaʻaina a i ʻole nā huaʻai, hoʻopiha i nā mea a pau me ka wai i hoʻomākaukau ʻia a hoʻouna aku i ka lolo i nā hola he nui. Inā loaʻa kahi manawa a me ka makemake, hiki iā ʻoe ke hoʻohui i ke kō.

ʻO ka momona waiū he mea momona maikaʻi. E kuke, pono ʻoe e lawe i 250 milliliters o ka skim waiū a me ʻumikūmālima grama o ka gelatin.

Wehe i ka gelatin ma ka waiū e like me nā ʻōlelo aʻoaʻo. A laila e ninini i kahi meaʻala o ka koko i loko o ka wai wela a hoʻohui i ka stevia (ʻekolu a ʻehā paha hāʻule i loko o ke ʻano o kahi ʻāpana, ʻehā hapahiki ma ke ʻano o ka pauma), kāwili pono.

Ma hope o kēlā, kali a maloʻo ka hoʻoili. Ma hope o ka hapalua hola, kāwili iā ia me kahi mea kāwele a ninini iā ia i loko o nā mea i hoʻolako mua ʻia. Uhiʻi me ke kiʻiʻoniʻoni a hoʻouna aku i ka friji, kahi e hoʻokaʻawale ai ke kīʻaha.

Inā ʻaʻole hiki iā ʻoe ke noʻonoʻo i kahi papaʻaina ʻaina ʻole me ka hoʻomake ʻana, hiki iā ʻoe ke mālama iā ʻoe iho i ka charlotte ʻai. No ka hana ʻana i kēia, e hoʻohana i ka hapalua o ke kīʻaha o ka oatmeal a me ka palaoa palaoa, ʻelima mau ʻaleka, ʻelua mau hua ʻona, he mau manamana meli. Hoʻopili maikaʻi ʻia nā mea a pau no ka palaoa kāwili ʻia a ninini ʻia i loko o kahi pā ipu. A laila e hoʻohui i nā ʻāpana i ʻokiʻoki i nā ʻāpana liʻiliʻi. E hoʻomo i ka umu no 30-40 mau minuke.

He huaʻōlelo o ka hopena

E like me kāu e ʻike ai, nui nā kuke ʻaʻai no nā kīʻaha o nā meaʻai e kūpono no kēlā me kahi pāʻina leʻaleʻa. Kēia ʻano mea like ʻole ia, a me nā kīʻaha ʻai, a me nā ʻoni ʻana, a me nā mea aloha punahele a nā mea āpau. ʻAʻole ʻo Diet ke kumu e hōʻole ai i ka hoʻopau ʻana i ka manawa ma ka hui o nā hoaaloha i kahi papaʻaina i hoʻonoho ʻia a hoʻopiʻi ʻia me nā pā momona. Pono ʻoe e hoʻolilo i kahi manawa liʻiliʻi e ʻimi ai i nā kīʻaha kūpono a i ʻole e hoʻoponopono i kekahi mau hoʻololi i kāu punahele. Hōʻike ka ʻatikala i nā mea liʻiliʻi wale nō a me nā kiʻi o nā kīʻaha hoʻomaha hoʻomaha, ʻoiaʻiʻo ke nui nā mea aʻoaʻo i kēlā me kēia ʻono a me nā kumukūʻai. E koho i kekahi, mai makaʻu i ka hoʻokumu a hoʻokolohua, a laila ʻaʻohe mea e hoʻoweliweli i kou nani a me kou olakino! Ma hope o nā mea a pau, ʻo ke olakino ka mea nui loa i loaʻa iā mākou. A me ka nani, e like me kou ʻike, e mālama i ka honua.