ʻOlelinē Thai - ʻelima mau momona maikaʻi

Ua hōʻole ʻia ka ʻike ʻana i kēia ʻaoʻao no ka mea mākou e manaʻo nei ʻoe e hoʻohana ana i nā pono hana e nānā i ka pūnaewele.

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ʻOlanuʻau Thai - nā loina maʻamau o ka hoʻomākaukau

ʻO ke kumu kuʻuna o Thais - kūlike i nā mea āpau - i hoʻopili pinepine ʻia i ka hoʻomākaukau ʻana o ka salads. ʻO kahi ʻano hiʻohiʻona o ka pāʻina Thai - e hui pū ana i kekahi mau kīʻaha, e komo pū ana i ka laiki, kahi kīʻaha, kahi pākī wela a me nā pāohala, kahi i loaʻa ai ka mea kuʻuna. He mea maʻamau nō ka iʻa, hiki iā lākou ke lilo i ʻāpana o kahi pākī wela, a i ʻole i kahi paulani. ʻAʻole maʻalahi ia ka hui ʻana o nā huahana me ka nānā mua, akā mai ka manaʻo mai o ka hoʻokūkū ʻokoʻa o nā meaʻai, kūpono lākou.

A ua hoʻokō ʻia kēia mea me ka hoʻohana nui ʻana i nā mea helu he nui. No ka mea, hoʻohālikelike i ka huahana nā lāʻau wela wela. He liʻiliʻi nō hoʻi ka nui o ka momona, no laila mālama ʻia nā huaora a me nā mea trace i ka nui. ʻO ka hōʻiliʻili paʻakikī o nā kīʻaha me kahi nui o nā mea kanu e hōʻuluʻulu i kahi nui o nā mea i pono, maikaʻi lākou i hoʻohālikelike ʻia, ʻoluʻolu saturate. ʻAno haʻahaʻa ka ʻuala a me nā mea kanu ʻai, a no laila ke like ʻole ka kuke Thai me nā mea waiwai ʻole no ka poʻe e makemake e hoʻolei i ʻelua mau kilo, a ʻoi aku paha. Hoʻolālā ʻia nā haole Thai nui i ka hoʻoponopono kānāwai.

ʻAila Thai - hoʻomākaukau ʻana i ka meaʻai a me nā kīʻaha

ʻO nā meaʻokoʻa mau loa, hiki iā mākou ke hoʻokaʻawale i nā ʻōpala paʻa, a me nā lau mint. ʻO ka liʻiliʻi o nā lau ka nui, ʻoi aku ka maikaʻi no ka salati, a ʻaʻole ʻoki ʻia nā lau nui me ka pahi, ua haehae ʻia lākou e ka lima. Hoʻohālikelike ʻia ka pāla Thai me ke ala kūikawā no ka ʻoki ʻana i nā mea nui - aia wale nō, me nā ʻoka a i ʻole ka lau ʻūhā lōʻihi, a i kahi kihi hakahaka paha - ma kēia ala ua ʻoki ʻia ai ka mauʻu lemona, kahi e hāʻawi ai i ka ʻono ʻono no nā papa Thai. ʻAʻole hiki i kēia ʻano o ke ʻoki ke waiho ʻia i ka salati, e hāʻawi ana iā ia i kahi ʻano nani a nani. ʻO ka ʻona o ka pā, ka ʻūhā o nā ʻuʻawa a me nā hoʻonaninani kala e hōʻoia ʻia e ka mākaukau ʻana o kēlā mau ʻōpiopio no ka wā e hiki mai ana, akā aia wale nō i ke kauoha, pinepine ʻia i mua o ka mea kūʻai aku.

Nā Wale Līwī Thai:

ʻĀina 1: ʻanuʻa moa Thai

No nā kīʻaha like ʻole o ka honua, nā pānaʻi moa. Laha pū ʻia ka pāliki moa Thai i waena o ka poʻe noho o kēia ʻāina kūlohelohe. Hoʻohui ʻia me ka moa, komo ka kīʻaha i nā hua wai i ulu i Thailand a me nā mea kanu ʻē aʻe.

• hoʻokahi pale, lime,
• hua ʻai mea
• ʻelua maiʻa
• aila ʻaila
• soy
• nā mea ʻala: hoʻokahi ʻulaʻula a me nā kāmākā chili pepa, ka mint a me nā mea kanu cilantro, ʻelua mau lālā kīpiki.

E holoi i nā umauma moa, e ʻoki i nā iwi a me ka ʻili, ʻoki ʻia i loko o nā ʻāpana liʻiliʻi a i ʻole nā ​​ʻāpana lau. E hōʻuluʻulu i ka moa no 10 mau minuke i ka wai lepa lōwili i hui pūʻia me kahi meaʻai soy. A laila pono e kāwili i ka ʻai no ʻelua mau minuke i kēlā me kēia ʻaoʻao i ke aila i loko o kahi pākī wela.

ʻOkiʻoki i ka pepa i loko o nā apo, a ʻokiʻoki i ka maiʻa, a hoʻokaʻawale i ka lime kaila a me ka ʻili ʻana i loko o nā ʻāpana. Hoʻohui i nā mea āpau me ka ʻiʻo. E holoi i nā mea kanu, hoʻōla maikaʻi a hoʻouna pū i ka ʻiʻo. No keʻaʻahu lole, hui i ʻelua mauʻaila ʻaila hinu a me kahi pāʻala o ka soy. Ma hope o ke kapa ʻana, e hoʻokaʻala nā ʻenala no 15 mau minuke. ʻAe ʻia ka ʻaʻa momona loa ke mākaukau!

Kāleka 2: ʻEleʻa Kūʻai Thai

Kupanaha loa, koe wale nō no nā ʻano mea kū like ʻole, hoʻohana nō hoʻi ʻo Thais i nā lāʻau maʻamau e ʻike ʻia ana iā mākou, a i ʻole ka manaʻo i ka ʻono.

• 300 mau kukama,
• he wati o moa pepa momona
• hua'ōmala maikaʻi - ʻelua ʻāpana ʻāpana, a i ʻole hapalua ʻaila maʻamau.
• he mau lālā kāleka kāleka
• he puna hilo
• he punetala o ka soy māmā
• ma luna o kahi puna iʻa a me ka palaoa laiki.

No ka huala, kāwili i ka iʻa a me nā mea soy, nāpaʻa, ka kō. ʻOkiʻoki i ka lemiki i nā ʻāpana a i ʻole nā ​​hulu manu ae ninini i ka pāka. ʻO nā kāloti (koho ʻāʻī ʻia) ʻoki ʻia i loko o nā apo, ʻili i loko o nā apo o ka hapalua, ke kālai ʻia a me ka cilantro, kāwili maikaʻi i ka ʻanā, a laila ʻohi i kahi kō. Hoʻohālikelike i nā mea āpau a ua mākaukau ʻia ke ʻano momona.

ʻĀnō 3: ʻ Sh Sāmole Thai

Hoʻohui hou nā ʻuala i loko o kahi pūnike maikaʻi a ʻano ʻē. ʻO ka pīhoihoi momona a maikaʻi loa.

• he pou o ka honu
• hapalua o ka nui o ka noodles hua manu
• aniani nā lau (5 pcs),
• coriander (2 mauʻu),
• ʻulaʻula ʻulaʻula (1 pc),
• mau māka ʻōmaʻomaʻo (100 grama),
• lime
• ʻōpio (2 mau)
• soy (6 punetē),
• ke kāleka (2 prongs),
• Kāhi mango (1 punetē)
• kaina waina (4 mauʻu) a ʻo ka aila hinu (2 punetē).

Hoʻopili i ka noodles (a pau i ka palupalu, ma kahi o ʻelua mau minuke). Hoʻohui i ka soy, pāpaʻi, ka aila, ʻāhu ʻaliki, ʻīwī ʻīhi ʻia a me nā ʻili chili me ka noodles. Hoʻohui i nā pīpī iʻa ʻia, nā palahalula ʻulaʻula, nā pīpī, coriander a me nā kalaha a pau. Kāwīwī mālie a lawelawe aku me nā ʻāpana lime.

Kāleʻa 4: ʻanuʻu Thai

ʻO kēia ʻuala, ʻoiai ʻo nā aʻa Thai, e kokoke ana i ka ʻike ʻana i ka Pākē ʻana o kēia pā. He ʻoluʻolu maikaʻi loa ia a ua hiki ke mālama ʻia i ka hoʻomaka a me ka hopena o ka pāʻina.

• 150 kalā o ka pipi,
• lau lettu
• kālaiʻu
• he ʻelua o nā pōpoki chili
• he paihe basil,
• cilantro a me nā ʻala hā,
• kahi puna o ka hua sesame,
• no ka aahu ana: he wai lalona, ​​he punetele o ke kō, a me ka aila ʻaila, 2 kiʻi. iʻa iʻa.

Pono kahi pīkī liʻiliʻi liʻiliʻi e ʻoki ʻia i ke kiʻekiʻe o ka waʻa, i ʻae ʻia e ʻokiʻoki a ʻoki ʻia i nā ʻāpana ʻokoʻa. E hoʻohui i nā mea ʻala i ka lole a hoʻohuihui i ka ʻai no ka hapalua hola i loko o kēia hui ʻana. ʻOkiʻoki i nā kaloti i nā ʻāpana ʻokiʻoki, kāpī i nā greens ma ka lima. Hoʻohālikelike i nā mea āpau a ua mākaukau ka laila.

Kāleʻa 5: ʻĀleʻa ʻo Melon

Hāʻawi kēia kākena i kahi manaʻo ʻono ʻole o nā tropic a e hana i kahi mea kupanaha loa iā ʻoe a me kāu poʻe malihini!

• Nā ʻano like ʻole o melon,
• watermelon - kahi hapa a hoʻokahi a me ka hapalua kilm o ka pulp.
• No ka hoʻoheheʻe - hapa hapa o ka wai o ka lime, 2 mauʻa o ka pāma a me ka puna kō, 2 tsp. soya, hapalua wai aniani o nā honu maloʻo, hapa aniani o nā poki lauʻa ʻole, 3 ʻāhu kākoti palaoa, kahi cilantro hou.

E wehe i ke kō i loko o ka wai, e hoʻohui i ka soy. E kāʻei i ka ʻala i loko o ka pauka, ʻāpala i ke kāleka, ka ʻala, ka cilantro a hoʻohui i nā mea a pau i ka pā. Me ka lole i hoʻomākaukau ʻia, e ninini i ka pulpū chilled i loko o nā cubes (me kahi ʻaoʻao o ka 3 cm) a lawelawe. ʻAno hoihoi!

ʻO Lanuʻu Thai - nā mea huna a me nā ʻōlelo aʻoaʻo mai nā kuke maikaʻi loa

ʻO kahi hiʻohiʻona koʻikoʻi o ka salato Thai ʻo ia ka wā. Aia kona mau mea ma ka piko o ke ʻano "salad". Hōʻalo pinepine, ʻaʻole kēia e kuhikuhi i ka piha piha o nā huaʻai a me nā mea kanu, akā ke kūlike e. Hoʻohana ʻia kekahi mau huaʻai ʻole e like me nā mea kanu ma Asia Hema. No ka hoʻohālikelike, ʻoki ʻia ka mango a me ka papaya i ka ʻōmaʻomaʻo a hoʻohui ʻia i ka huehala ma ke ʻano he mea ʻala maikaʻi. ʻO ka huakai momona somtorn wale nō i hana ʻia mai ka papaya pua.

Nā mea waiwai

ʻO ka pepa momona - 2 pcs.

Anika - 0,5 ʻomi.

Kahala keʻala - 3 hulu

Cilantro - ke hoʻāʻo

ʻO nā pepa momona e hōʻono

Ke kuhi nei:

Sinia kālele - 1 papa

Ka wai lemona - 1 tbsp.

Hoʻopau i nā pepa ʻulaʻula ʻono

Kahiki - 1 ʻōpō

ʻO ka aʻa momona - 3 cm

Kila huaʻaila - 2 tbsp.

• 90 kcal
• 20 mau minuke
• 20 mau minuke

Hana ʻia ka ʻula hoʻoneʻe me ke kiʻi

ʻAʻole kēia ʻo kēia ka manawa mua aʻu i hoʻomākaukau ai i kēia ʻaina, a mahalo mau ʻia me ka pōmaikaʻi mau. No nā poʻe aloha i ka ʻaʻa Asia, e kūpono ka mālamalama a me ka huaʻai huaʻai i loko o ka pā. ʻO ia kekahi o nā lau māmā a me nā greens, a me ka ʻaihue e hāʻawi nei i ka piquancy i kahi momona momona a me nā momona.

No koʻu ʻohana, hoʻomākaukau wau i ka saliki Thai ma kahi ʻano hāpū, akā ʻo nā mea aloha i ka hoʻāʻo ʻoluʻolu e hiki ke hoʻemi i ka nui o ka pēpē a ʻaʻole hoʻi e hoʻohui pū aʻe.

No ka hana ʻana i ka salad salad Thai, pono ʻoe e hoʻomākaukau i nā huahana āpau ma ka papa inoa.

Peʻoki a ʻoki i nā kaloti i nā ʻāpana ʻokiʻoki. Hiki iā ʻoe ke paipai i kahi māla Korea. Kāwili i loko o ka kīʻaha salad, hoʻohui i kahi ʻoki o ka paʻakai a mash maʻalahi me kou mau lima.

ʻO ka pepa momona a me nā kukama ua ʻokiʻoki ʻia hoʻi i nā ʻāpana liʻiliʻi. E hui me nā kāloti.

E hoʻohui i nā greens kāwele, ʻōmaʻomaʻo a me nā ʻākio i ka kīʻaha salad a ninini ma luna o ke kapa. No ka hoʻohemo ʻana, e hui i nā ʻāpana a pau loa. Kāwili pono ʻia i ka salaki me ka ʻaʻa ʻana a pau ka ʻaminala.

E lawelawe koke. Eia nō naʻe, ua maikaʻi loa ka kuke Thai i ka wā maʻa o kekahi mau hola.

Meaʻai kaiʻai

Hoʻonohonoho, hoʻonaninani, hoʻohui i nā ʻono ʻē aʻe ʻokoʻa i hoʻokahi manawa, a hui pū i loko o hoʻokahi au - makemake nā poʻe aloha Thai me ka huʻu Thai, a me ka poʻe e hōʻole wale nei no ia, ua hoʻāʻo ʻia kēia pākaha i hoʻokahi manawa a e loli nā mea āpau.

No Thais, ʻoi like ka kuke me ka mea pena, no laila, ʻo nā kīʻaha āpau he hui like ʻole o nā kala a me nā meaʻono, ʻālono mau ʻia me nā mea ʻala.

Noho ka ʻaha i loko o ka papa ʻaina Thai i kahi ʻano kūikawā; ʻo lākou pū me ka laiki a ʻole nō paha, mau i ka papaʻaina i kēlā me kēia ʻahaʻaina. Ua mākaukau ʻia lākou mai nā mea lau a me nā huaʻai, nā ʻiʻo a me nā kai kai, e hoʻokaʻawale i ka ʻano palahalaha a me nā mea ʻala kūpono i koho ʻia, ka mea pinepine ka ʻī.

ʻO nā ʻoniona maʻamau loa o nā salala Thai me ka maʻalahi e hoʻokomo, ʻoiai ʻo ka mea maʻamau nā huahana exotic no ka kuke ʻana. Hiki i ka ʻōleʻa Thai ka hana me nā ʻiʻo, i ka pipi, nā moa, ka iʻa, ka honu. Hoʻopiha nā lau i ka ʻai i nā mea ʻai: nā kīwī, nā kamato, nā kukama, nā aniani a me nā ʻano mea like ʻole.

ʻO nā koho momona ʻē aʻe i loaʻa i ka meʻa laila, ka mea maʻamau ka mea kuke lākou i ka pāʻina Thai me ia. ʻO ka manawa pinepine, ka mea hoʻohui o ka palaoa ʻaʻa Thai me ka ʻiʻo a me ka mea ʻai e komo ai i nā hua ʻala a me nā wai ʻono: nā lemi hua a i ʻole aʻa, nā lau, nā ʻula, nā mangga, a me nā mea ʻono.

E mālama pono ana nā kālani Thai i ka pā, pono ia me he mau loea a me ka ʻona e like me ke kīʻaha ponoʻī, a ʻo ia hoʻi ua hoʻohui pū i nā ʻono o nā huahana a pau. Hoʻomaʻamaʻa ʻia ke kapa ma ke kumu o ka wai lī me ka ʻaila sesame, soy a i ʻole ka iʻa, kālala a i ʻole ʻāpala wela, ka ʻekaheʻe, nā mea ʻala ʻākau mau ka manawa.

E like me kāu e ʻike ai mai ke kiʻi, ʻokoʻa ka ʻano ʻaʻa Thai me ka lawelawe hoʻokalakupua. Hoʻopili pinepine ʻia nā mea kanu a pau i ka mauʻu hāliu, e hoʻohui pū ana i kahi pākiko o ka paʻakikī. Pono e hoʻolapalapa ʻia nā salada ma hope o ka kuke ʻana, ma hope mai ka luhi a ka snack i kahi ʻāpana o kona ʻono a me ka momona.

E kōkua nā papaʻaina me nā kiʻi e hoʻomākaukau i ka huakaʻi Thai maoli ma kahi o Thailand, a ʻo ka mea hoʻowaiwa iā lākou iho e hoʻohui pū i nā ʻano maʻamau i ka meaʻai maʻamau, hoʻopiha ʻia me nā ʻono o nā East.

Limea

ʻO ka hoʻomaka ʻana kahi kamaʻilio me ka meaʻai ʻaʻa Thai e maʻalahi me ka salati momona, nā mea maʻamau loa i kahi Westerner.

1. Ma mua o kou hoʻomākaukau ʻana i kahi kuke Thai, pono ʻoe e hoʻomākaukau i nā mea kanu.
2. Kāliki ʻia nā kukama i nā kaula lōʻihi.
3. E ʻokiʻoki i nā kamato i loko o nā ʻāpana nui, inā makemake ʻia, hiki iā ʻoe ke wehe i nā hua ʻai mai ia lākou me ka wai wai.
4. ʻOkiʻoki i nā hulu o ka ʻaliki i nā kaula lōʻihi, i ka paʻa ʻana i ka pahi.
5. Hoʻohui i nā mea āpau a pau i loko o kahi kīʻaha hohonu.
6. ʻOi aku ka maikaʻi ma ka lawe i ka pīpī ma ke ʻano he steak, no ka mea, pono ʻoe e pīpī i kahi ʻāpana a hoʻomau ka ʻiʻo i kāna juiciness. Hoʻopili i ka mea ʻai i kēlā me kēia ʻaoʻao i ka aila a hiki i ka kalo (hiki ʻoe ke hoʻohana i ka grill). I ka mākaukau ʻana o ka pipi, ʻoki ʻia i loko o nā ʻāpana lauwili. ʻO kaʻoiaʻiʻo, hiki iā ʻoe ke kipi i ka ʻai a kulu ʻia, akā ʻaʻole ia e like me kāu e pono ai.
7. Hoʻohui i ka ʻai i nā mea ʻai, hoʻoneʻe mālie.
8. Hoʻohana ʻia ka ʻaʻa Thai me ka pipi ma lalo o kēia ʻano loea: ʻāwīwī i ke kāleka me ka chili me ka pahi, kāpī i ka wai mai ka lime, hoʻohui i ka soya a me ka iʻa ʻai, suka, hui maikaʻi.
9. E ninini i nā mea kanu lole i ka ʻai, nā mea greens ma luna.

ʻO nā mea hoʻohālike me nā kiʻi e hiki ai iā ʻoe e kuke i nā loina Thai mua me ka pipi. Hiki iā lākou ke hoʻohui i nā hāpū, nā momona ulu, nā ʻano ʻai like ʻole, nā hua ʻai.

ʻO ka ʻulī Thai me ka pipi a me ka pipi pepa a kaulana.

1. ʻAʻole paʻakikī loa ka kuke ʻana: pono mua ʻoe e hana i ka wai moana no ka ʻiʻo, ka ʻoki ʻana i ka ʻala o ke kāleka me ka ʻaila, a ninini iā ​​lākou me ka aila ʻaila, kuhi, ka wai kolo a me ka meli.
2. E kuke ana ka hopena o ka waiʻai i ka lau i ʻoki ʻia i nā ʻāpana nui a waiho i ka hapa hola.
3. ʻOkiʻoki i nā pepa momona i nā kukama i loko o nā ʻāpana, a me nā kumī o nā ʻili i loko o nā apo.
4. I loko o kahi kīʻaha salad, waimaka me kou mau lima i kekahi mau lau o ka kāpeti Kina, waiho i nā mea kanu i koe.
5. E maloʻo i ka hua sesame.
6. ʻOki i ka i ʻohi ʻia i loko o nā ʻāpana, kālai a ʻōwili i ka aila wela, hoʻomāe mau ʻia.
7. E hoʻoneʻe i ka pipi i nā mea kanu, pīpī me ka hua sesame, ʻae iki i ka iki iki. Hāʻawi ʻia kēia kupa pipi momona Thai.

E ke ala, inā ʻoe e mākaukau i ka huiki Thai me ka pōpoki pepa, a laila ʻoi aku ka maikaʻi ma ka lawe ʻana i ke kala ʻulaʻula a ʻulaʻula paha, no laila, e like ka ʻōlaila a me ka hoʻonaninani ʻokoʻa inā hiki.

ʻO kahi pāʻaha hau a ʻoluʻolu e ʻoluʻolu akā ʻaʻole aniani ka hoʻopiʻi ʻana i nā poʻe aloha i nā pā anuanu.

1. Pono ʻoe e hoʻolapalapa i ka moa, ʻoki ʻia i loko o nā cubes a ninini ʻia me ka hui ʻana i ka soy me ka ʻaila aila (ʻoi aku ka sesame).
2. Hoʻokomo i nā pepa chili (hoʻokahi ʻulaʻula a me kahi ʻōmaʻomaʻo hoʻokahi), hoʻohui iā lākou i ka moa.
3. E ninini i nā mea a pau me ka wai o ka lime a hoʻohui i ka zest kuʻu mai iā ia, waiho no 10-15 mau minuke.
4. Hoʻokomo ʻo Coarse i ka pulp i ka pulpona a hoʻohui i nā huahana ʻē aʻe. E hoʻomoʻi, kāpīpī i ka saliki me ka mint mea hoʻōno a me ka cilantro.

Hiki i kahi huehue Thai me nā kukama ke kau ʻia i kahi mea momona ma ka papa ʻaina. No ka hanaʻana i kēia, ʻokiʻoki i nā kukama me nā manamana lōʻihi lōʻihi, ʻīpī pepa i loko o nā apo, a kāpili i ka cilantro. Kāwili i nā mea āpau, kāpīpī ʻia me nā hua iʻa i kālepa ʻia a ninini i ka lole mai ka soy, ka waiu lime, ka meli.

ʻO ka hānai no ka leʻa Thai me ka uala a me ka maiʻa laila he kūpono no ka pāʻina awakea. No ka hana ʻana i kēia, e hoʻolapalapa i ka pīpī a me nā aniani (ʻaʻole i lōʻihi ma mua o 2 mau minuke), hui ʻia iā lākou, hoʻohui i ka ʻuala ʻala a me ka ʻono momona, ʻo cilantro liʻiliʻi, ʻāleʻa liʻiliʻi. ʻO ka wā me kahi kāwili pū i ka soy me ka ʻalā o ke kō, ka suka, ka aila a me ka chili.