E hōʻoiaʻiʻo ʻoe he kanaka no ʻoe > Meaʻai no ka maʻi maʻi maʻi

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ʻOlanuʻau Thai - nā loina maʻamau o ka hoʻomākaukau

ʻO ke kumu kuʻuna o Thais - kūlike i nā mea āpau - i hoʻopili pinepine ʻia i ka hoʻomākaukau ʻana o ka salads. ʻO kahi ʻano hiʻohiʻona o ka pāʻina Thai - e hui pū ana i kekahi mau kīʻaha, e komo pū ana i ka laiki, kahi kīʻaha, kahi pākī wela a me nā pāohala, kahi i loaʻa ai ka mea kuʻuna. He mea maʻamau nō ka iʻa, hiki iā lākou ke lilo i ʻāpana o kahi pākī wela, a i ʻole i kahi paulani. ʻAʻole maʻalahi ia ka hui ʻana o nā huahana me ka nānā mua, akā mai ka manaʻo mai o ka hoʻokūkū ʻokoʻa o nā meaʻai, kūpono lākou.

A ua hoʻokō ʻia kēia mea me ka hoʻohana nui ʻana i nā mea helu he nui. No ka mea, hoʻohālikelike i ka huahana nā lāʻau wela wela. He liʻiliʻi nō hoʻi ka nui o ka momona, no laila mālama ʻia nā huaora a me nā mea trace i ka nui. ʻO ka hōʻiliʻili paʻakikī o nā kīʻaha me kahi nui o nā mea kanu e hōʻuluʻulu i kahi nui o nā mea i pono, maikaʻi lākou i hoʻohālikelike ʻia, ʻoluʻolu saturate. ʻAno haʻahaʻa ka ʻuala a me nā mea kanu ʻai, a no laila ke like ʻole ka kuke Thai me nā mea waiwai ʻole no ka poʻe e makemake e hoʻolei i ʻelua mau kilo, a ʻoi aku paha. Hoʻolālā ʻia nā haole Thai nui i ka hoʻoponopono kānāwai.

ʻAila Thai - hoʻomākaukau ʻana i ka meaʻai a me nā kīʻaha

ʻO nā meaʻokoʻa mau loa, hiki iā mākou ke hoʻokaʻawale i nā ʻōpala paʻa, a me nā lau mint. ʻO ka liʻiliʻi o nā lau ka nui, ʻoi aku ka maikaʻi no ka salati, a ʻaʻole ʻoki ʻia nā lau nui me ka pahi, ua haehae ʻia lākou e ka lima. Hoʻohālikelike ʻia ka pāla Thai me ke ala kūikawā no ka ʻoki ʻana i nā mea nui - aia wale nō, me nā ʻoka a i ʻole ka lau ʻūhā lōʻihi, a i kahi kihi hakahaka paha - ma kēia ala ua ʻoki ʻia ai ka mauʻu lemona, kahi e hāʻawi ai i ka ʻono ʻono no nā papa Thai. ʻAʻole hiki i kēia ʻano o ke ʻoki ke waiho ʻia i ka salati, e hāʻawi ana iā ia i kahi ʻano nani a nani. ʻO ka ʻona o ka pā, ka ʻūhā o nā ʻuʻawa a me nā hoʻonaninani kala e hōʻoia ʻia e ka mākaukau ʻana o kēlā mau ʻōpiopio no ka wā e hiki mai ana, akā aia wale nō i ke kauoha, pinepine ʻia i mua o ka mea kūʻai aku.

Nā Wale Līwī Thai:

ʻĀina 1: ʻanuʻa moa Thai

No nā kīʻaha like ʻole o ka honua, nā pānaʻi moa. Laha pū ʻia ka pāliki moa Thai i waena o ka poʻe noho o kēia ʻāina kūlohelohe. Hoʻohui ʻia me ka moa, komo ka kīʻaha i nā hua wai i ulu i Thailand a me nā mea kanu ʻē aʻe.

hoʻokahi pale, lime,
hua ʻai mea
ʻelua maiʻa
aila ʻaila
soy
nā mea ʻala: hoʻokahi ʻulaʻula a me nā kāmākā chili pepa, ka mint a me nā mea kanu cilantro, ʻelua mau lālā kīpiki.

E holoi i nā umauma moa, e ʻoki i nā iwi a me ka ʻili, ʻoki ʻia i loko o nā ʻāpana liʻiliʻi a i ʻole nā ʻāpana lau. E hōʻuluʻulu i ka moa no 10 mau minuke i ka wai lepa lōwili i hui pūʻia me kahi meaʻai soy. A laila pono e kāwili i ka ʻai no ʻelua mau minuke i kēlā me kēia ʻaoʻao i ke aila i loko o kahi pākī wela.

ʻOkiʻoki i ka pepa i loko o nā apo, a ʻokiʻoki i ka maiʻa, a hoʻokaʻawale i ka lime kaila a me ka ʻili ʻana i loko o nā ʻāpana. Hoʻohui i nā mea āpau me ka ʻiʻo. E holoi i nā mea kanu, hoʻōla maikaʻi a hoʻouna pū i ka ʻiʻo. No keʻaʻahu lole, hui i ʻelua mauʻaila ʻaila hinu a me kahi pāʻala o ka soy. Ma hope o ke kapa ʻana, e hoʻokaʻala nā ʻenala no 15 mau minuke. ʻAe ʻia ka ʻaʻa momona loa ke mākaukau!

Kāleka 2: ʻEleʻa Kūʻai Thai

Kupanaha loa, koe wale nō no nā ʻano mea kū like ʻole, hoʻohana nō hoʻi ʻo Thais i nā lāʻau maʻamau e ʻike ʻia ana iā mākou, a i ʻole ka manaʻo i ka ʻono.

300 mau kukama,
he wati o moa pepa momona
hua'ōmala maikaʻi - ʻelua ʻāpana ʻāpana, a i ʻole hapalua ʻaila maʻamau.
he mau lālā kāleka kāleka
he puna hilo
he punetala o ka soy māmā
ma luna o kahi puna iʻa a me ka palaoa laiki.

No ka huala, kāwili i ka iʻa a me nā mea soy, nāpaʻa, ka kō. ʻOkiʻoki i ka lemiki i nā ʻāpana a i ʻole nā hulu manu ae ninini i ka pāka. ʻO nā kāloti (koho ʻāʻī ʻia) ʻoki ʻia i loko o nā apo, ʻili i loko o nā apo o ka hapalua, ke kālai ʻia a me ka cilantro, kāwili maikaʻi i ka ʻanā, a laila ʻohi i kahi kō. Hoʻohālikelike i nā mea āpau a ua mākaukau ʻia ke ʻano momona.

ʻĀnō 3: ʻ Sh Sāmole Thai

Hoʻohui hou nā ʻuala i loko o kahi pūnike maikaʻi a ʻano ʻē. ʻO ka pīhoihoi momona a maikaʻi loa.

he pou o ka honu
hapalua o ka nui o ka noodles hua manu
aniani nā lau (5 pcs),
coriander (2 mauʻu),
ʻulaʻula ʻulaʻula (1 pc),
mau māka ʻōmaʻomaʻo (100 grama),
lime
ʻōpio (2 mau)
soy (6 punetē),
ke kāleka (2 prongs),
Kāhi mango (1 punetē)
kaina waina (4 mauʻu) a ʻo ka aila hinu (2 punetē).

Hoʻopili i ka noodles (a pau i ka palupalu, ma kahi o ʻelua mau minuke). Hoʻohui i ka soy, pāpaʻi, ka aila, ʻāhu ʻaliki, ʻīwī ʻīhi ʻia a me nā ʻili chili me ka noodles. Hoʻohui i nā pīpī iʻa ʻia, nā palahalula ʻulaʻula, nā pīpī, coriander a me nā kalaha a pau. Kāwīwī mālie a lawelawe aku me nā ʻāpana lime.

Kāleʻa 4: ʻanuʻu Thai

ʻO kēia ʻuala, ʻoiai ʻo nā aʻa Thai, e kokoke ana i ka ʻike ʻana i ka Pākē ʻana o kēia pā. He ʻoluʻolu maikaʻi loa ia a ua hiki ke mālama ʻia i ka hoʻomaka a me ka hopena o ka pāʻina.

150 kalā o ka pipi,
lau lettu
kālaiʻu
he ʻelua o nā pōpoki chili
he paihe basil,
cilantro a me nā ʻala hā,
kahi puna o ka hua sesame,
no ka aahu ana: he wai lalona, he punetele o ke kō, a me ka aila ʻaila, 2 kiʻi. iʻa iʻa.

Pono kahi pīkī liʻiliʻi liʻiliʻi e ʻoki ʻia i ke kiʻekiʻe o ka waʻa, i ʻae ʻia e ʻokiʻoki a ʻoki ʻia i nā ʻāpana ʻokoʻa. E hoʻohui i nā mea ʻala i ka lole a hoʻohuihui i ka ʻai no ka hapalua hola i loko o kēia hui ʻana. ʻOkiʻoki i nā kaloti i nā ʻāpana ʻokiʻoki, kāpī i nā greens ma ka lima. Hoʻohālikelike i nā mea āpau a ua mākaukau ka laila.

Kāleʻa 5: ʻĀleʻa ʻo Melon

Hāʻawi kēia kākena i kahi manaʻo ʻono ʻole o nā tropic a e hana i kahi mea kupanaha loa iā ʻoe a me kāu poʻe malihini!

Nā ʻano like ʻole o melon,
watermelon - kahi hapa a hoʻokahi a me ka hapalua kilm o ka pulp.
No ka hoʻoheheʻe - hapa hapa o ka wai o ka lime, 2 mauʻa o ka pāma a me ka puna kō, 2 tsp. soya, hapalua wai aniani o nā honu maloʻo, hapa aniani o nā poki lauʻa ʻole, 3 ʻāhu kākoti palaoa, kahi cilantro hou.

E wehe i ke kō i loko o ka wai, e hoʻohui i ka soy. E kāʻei i ka ʻala i loko o ka pauka, ʻāpala i ke kāleka, ka ʻala, ka cilantro a hoʻohui i nā mea a pau i ka pā. Me ka lole i hoʻomākaukau ʻia, e ninini i ka pulpū chilled i loko o nā cubes (me kahi ʻaoʻao o ka 3 cm) a lawelawe. ʻAno hoihoi!

ʻO Lanuʻu Thai - nā mea huna a me nā ʻōlelo aʻoaʻo mai nā kuke maikaʻi loa

ʻO kahi hiʻohiʻona koʻikoʻi o ka salato Thai ʻo ia ka wā. Aia kona mau mea ma ka piko o ke ʻano "salad". Hōʻalo pinepine, ʻaʻole kēia e kuhikuhi i ka piha piha o nā huaʻai a me nā mea kanu, akā ke kūlike e. Hoʻohana ʻia kekahi mau huaʻai ʻole e like me nā mea kanu ma Asia Hema. No ka hoʻohālikelike, ʻoki ʻia ka mango a me ka papaya i ka ʻōmaʻomaʻo a hoʻohui ʻia i ka huehala ma ke ʻano he mea ʻala maikaʻi. ʻO ka huakai momona somtorn wale nō i hana ʻia mai ka papaya pua.

Nā mea waiwai

ʻO ka pepa momona - 2 pcs.

Anika - 0,5 ʻomi.

Kahala keʻala - 3 hulu

Cilantro - ke hoʻāʻo

ʻO nā pepa momona e hōʻono

Ke kuhi nei:

Sinia kālele - 1 papa

Ka wai lemona - 1 tbsp.

Hoʻopau i nā pepa ʻulaʻula ʻono

Kahiki - 1 ʻōpō

ʻO ka aʻa momona - 3 cm

Kila huaʻaila - 2 tbsp.

90 kcal
20 mau minuke
20 mau minuke

Hana ʻia ka ʻula hoʻoneʻe me ke kiʻi

ʻAʻole kēia ʻo kēia ka manawa mua aʻu i hoʻomākaukau ai i kēia ʻaina, a mahalo mau ʻia me ka pōmaikaʻi mau. No nā poʻe aloha i ka ʻaʻa Asia, e kūpono ka mālamalama a me ka huaʻai huaʻai i loko o ka pā. ʻO ia kekahi o nā lau māmā a me nā greens, a me ka ʻaihue e hāʻawi nei i ka piquancy i kahi momona momona a me nā momona.

No koʻu ʻohana, hoʻomākaukau wau i ka saliki Thai ma kahi ʻano hāpū, akā ʻo nā mea aloha i ka hoʻāʻo ʻoluʻolu e hiki ke hoʻemi i ka nui o ka pēpē a ʻaʻole hoʻi e hoʻohui pū aʻe.

No ka hana ʻana i ka salad salad Thai, pono ʻoe e hoʻomākaukau i nā huahana āpau ma ka papa inoa.

Peʻoki a ʻoki i nā kaloti i nā ʻāpana ʻokiʻoki. Hiki iā ʻoe ke paipai i kahi māla Korea. Kāwili i loko o ka kīʻaha salad, hoʻohui i kahi ʻoki o ka paʻakai a mash maʻalahi me kou mau lima.

ʻO ka pepa momona a me nā kukama ua ʻokiʻoki ʻia hoʻi i nā ʻāpana liʻiliʻi. E hui me nā kāloti.

E hoʻohui i nā greens kāwele, ʻōmaʻomaʻo a me nā ʻākio i ka kīʻaha salad a ninini ma luna o ke kapa. No ka hoʻohemo ʻana, e hui i nā ʻāpana a pau loa. Kāwili pono ʻia i ka salaki me ka ʻaʻa ʻana a pau ka ʻaminala.

E lawelawe koke. Eia nō naʻe, ua maikaʻi loa ka kuke Thai i ka wā maʻa o kekahi mau hola.

Meaʻai kaiʻai

Hoʻonohonoho, hoʻonaninani, hoʻohui i nā ʻono ʻē aʻe ʻokoʻa i hoʻokahi manawa, a hui pū i loko o hoʻokahi au - makemake nā poʻe aloha Thai me ka huʻu Thai, a me ka poʻe e hōʻole wale nei no ia, ua hoʻāʻo ʻia kēia pākaha i hoʻokahi manawa a e loli nā mea āpau.

No Thais, ʻoi like ka kuke me ka mea pena, no laila, ʻo nā kīʻaha āpau he hui like ʻole o nā kala a me nā meaʻono, ʻālono mau ʻia me nā mea ʻala.

Noho ka ʻaha i loko o ka papa ʻaina Thai i kahi ʻano kūikawā; ʻo lākou pū me ka laiki a ʻole nō paha, mau i ka papaʻaina i kēlā me kēia ʻahaʻaina. Ua mākaukau ʻia lākou mai nā mea lau a me nā huaʻai, nā ʻiʻo a me nā kai kai, e hoʻokaʻawale i ka ʻano palahalaha a me nā mea ʻala kūpono i koho ʻia, ka mea pinepine ka ʻī.

ʻO nā ʻoniona maʻamau loa o nā salala Thai me ka maʻalahi e hoʻokomo, ʻoiai ʻo ka mea maʻamau nā huahana exotic no ka kuke ʻana. Hiki i ka ʻōleʻa Thai ka hana me nā ʻiʻo, i ka pipi, nā moa, ka iʻa, ka honu. Hoʻopiha nā lau i ka ʻai i nā mea ʻai: nā kīwī, nā kamato, nā kukama, nā aniani a me nā ʻano mea like ʻole.

ʻO nā koho momona ʻē aʻe i loaʻa i ka meʻa laila, ka mea maʻamau ka mea kuke lākou i ka pāʻina Thai me ia. ʻO ka manawa pinepine, ka mea hoʻohui o ka palaoa ʻaʻa Thai me ka ʻiʻo a me ka mea ʻai e komo ai i nā hua ʻala a me nā wai ʻono: nā lemi hua a i ʻole aʻa, nā lau, nā ʻula, nā mangga, a me nā mea ʻono.

E mālama pono ana nā kālani Thai i ka pā, pono ia me he mau loea a me ka ʻona e like me ke kīʻaha ponoʻī, a ʻo ia hoʻi ua hoʻohui pū i nā ʻono o nā huahana a pau. Hoʻomaʻamaʻa ʻia ke kapa ma ke kumu o ka wai lī me ka ʻaila sesame, soy a i ʻole ka iʻa, kālala a i ʻole ʻāpala wela, ka ʻekaheʻe, nā mea ʻala ʻākau mau ka manawa.

E like me kāu e ʻike ai mai ke kiʻi, ʻokoʻa ka ʻano ʻaʻa Thai me ka lawelawe hoʻokalakupua. Hoʻopili pinepine ʻia nā mea kanu a pau i ka mauʻu hāliu, e hoʻohui pū ana i kahi pākiko o ka paʻakikī. Pono e hoʻolapalapa ʻia nā salada ma hope o ka kuke ʻana, ma hope mai ka luhi a ka snack i kahi ʻāpana o kona ʻono a me ka momona.

E kōkua nā papaʻaina me nā kiʻi e hoʻomākaukau i ka huakaʻi Thai maoli ma kahi o Thailand, a ʻo ka mea hoʻowaiwa iā lākou iho e hoʻohui pū i nā ʻano maʻamau i ka meaʻai maʻamau, hoʻopiha ʻia me nā ʻono o nā East.

Limea

ʻO ka hoʻomaka ʻana kahi kamaʻilio me ka meaʻai ʻaʻa Thai e maʻalahi me ka salati momona, nā mea maʻamau loa i kahi Westerner.

Ma mua o kou hoʻomākaukau ʻana i kahi kuke Thai, pono ʻoe e hoʻomākaukau i nā mea kanu.
Kāliki ʻia nā kukama i nā kaula lōʻihi.
E ʻokiʻoki i nā kamato i loko o nā ʻāpana nui, inā makemake ʻia, hiki iā ʻoe ke wehe i nā hua ʻai mai ia lākou me ka wai wai.
ʻOkiʻoki i nā hulu o ka ʻaliki i nā kaula lōʻihi, i ka paʻa ʻana i ka pahi.
Hoʻohui i nā mea āpau a pau i loko o kahi kīʻaha hohonu.
ʻOi aku ka maikaʻi ma ka lawe i ka pīpī ma ke ʻano he steak, no ka mea, pono ʻoe e pīpī i kahi ʻāpana a hoʻomau ka ʻiʻo i kāna juiciness. Hoʻopili i ka mea ʻai i kēlā me kēia ʻaoʻao i ka aila a hiki i ka kalo (hiki ʻoe ke hoʻohana i ka grill). I ka mākaukau ʻana o ka pipi, ʻoki ʻia i loko o nā ʻāpana lauwili. ʻO kaʻoiaʻiʻo, hiki iā ʻoe ke kipi i ka ʻai a kulu ʻia, akā ʻaʻole ia e like me kāu e pono ai.
Hoʻohui i ka ʻai i nā mea ʻai, hoʻoneʻe mālie.
Hoʻohana ʻia ka ʻaʻa Thai me ka pipi ma lalo o kēia ʻano loea: ʻāwīwī i ke kāleka me ka chili me ka pahi, kāpī i ka wai mai ka lime, hoʻohui i ka soya a me ka iʻa ʻai, suka, hui maikaʻi.
E ninini i nā mea kanu lole i ka ʻai, nā mea greens ma luna.

ʻO nā mea hoʻohālike me nā kiʻi e hiki ai iā ʻoe e kuke i nā loina Thai mua me ka pipi. Hiki iā lākou ke hoʻohui i nā hāpū, nā momona ulu, nā ʻano ʻai like ʻole, nā hua ʻai.

ʻO ka ʻulī Thai me ka pipi a me ka pipi pepa a kaulana.

ʻAʻole paʻakikī loa ka kuke ʻana: pono mua ʻoe e hana i ka wai moana no ka ʻiʻo, ka ʻoki ʻana i ka ʻala o ke kāleka me ka ʻaila, a ninini iā lākou me ka aila ʻaila, kuhi, ka wai kolo a me ka meli.
E kuke ana ka hopena o ka waiʻai i ka lau i ʻoki ʻia i nā ʻāpana nui a waiho i ka hapa hola.
ʻOkiʻoki i nā pepa momona i nā kukama i loko o nā ʻāpana, a me nā kumī o nā ʻili i loko o nā apo.
I loko o kahi kīʻaha salad, waimaka me kou mau lima i kekahi mau lau o ka kāpeti Kina, waiho i nā mea kanu i koe.
E maloʻo i ka hua sesame.
ʻOki i ka i ʻohi ʻia i loko o nā ʻāpana, kālai a ʻōwili i ka aila wela, hoʻomāe mau ʻia.
E hoʻoneʻe i ka pipi i nā mea kanu, pīpī me ka hua sesame, ʻae iki i ka iki iki. Hāʻawi ʻia kēia kupa pipi momona Thai.

E ke ala, inā ʻoe e mākaukau i ka huiki Thai me ka pōpoki pepa, a laila ʻoi aku ka maikaʻi ma ka lawe ʻana i ke kala ʻulaʻula a ʻulaʻula paha, no laila, e like ka ʻōlaila a me ka hoʻonaninani ʻokoʻa inā hiki.

ʻO kahi pāʻaha hau a ʻoluʻolu e ʻoluʻolu akā ʻaʻole aniani ka hoʻopiʻi ʻana i nā poʻe aloha i nā pā anuanu.

Pono ʻoe e hoʻolapalapa i ka moa, ʻoki ʻia i loko o nā cubes a ninini ʻia me ka hui ʻana i ka soy me ka ʻaila aila (ʻoi aku ka sesame).
Hoʻokomo i nā pepa chili (hoʻokahi ʻulaʻula a me kahi ʻōmaʻomaʻo hoʻokahi), hoʻohui iā lākou i ka moa.
E ninini i nā mea a pau me ka wai o ka lime a hoʻohui i ka zest kuʻu mai iā ia, waiho no 10-15 mau minuke.
Hoʻokomo ʻo Coarse i ka pulp i ka pulpona a hoʻohui i nā huahana ʻē aʻe. E hoʻomoʻi, kāpīpī i ka saliki me ka mint mea hoʻōno a me ka cilantro.

Hiki i kahi huehue Thai me nā kukama ke kau ʻia i kahi mea momona ma ka papa ʻaina. No ka hanaʻana i kēia, ʻokiʻoki i nā kukama me nā manamana lōʻihi lōʻihi, ʻīpī pepa i loko o nā apo, a kāpili i ka cilantro. Kāwili i nā mea āpau, kāpīpī ʻia me nā hua iʻa i kālepa ʻia a ninini i ka lole mai ka soy, ka waiu lime, ka meli.

ʻO ka hānai no ka leʻa Thai me ka uala a me ka maiʻa laila he kūpono no ka pāʻina awakea. No ka hana ʻana i kēia, e hoʻolapalapa i ka pīpī a me nā aniani (ʻaʻole i lōʻihi ma mua o 2 mau minuke), hui ʻia iā lākou, hoʻohui i ka ʻuala ʻala a me ka ʻono momona, ʻo cilantro liʻiliʻi, ʻāleʻa liʻiliʻi. ʻO ka wā me kahi kāwili pū i ka soy me ka ʻalā o ke kō, ka suka, ka aila a me ka chili.