Paleka i ka maʻi Diose: Ke Kula Pauʻa Kūʻai Kūʻai

I ke kaulike o ka meaʻai, pono ke heluʻana i ka ʻai i hoʻopau ʻia, me ka helu ʻana i ka helu o nā papa i loko o ka huahana. Ke koho ʻana i nā meaʻai kūpono e hāʻawi ai i ka uku kūpono no ka maʻi diabetes.

ʻO kahi kuhikuhi glycemic kahi hōʻailona o ka hopena o ka ʻai i ka ʻai koko.

Pehea e helu ai i ka kuhikuhi glycemic?

I mea e koho ai i ka ʻai momona haʻahaʻa loa, pono ʻoe e ʻōlelo mua i kahi endocrinologist. Ua ʻōlelo nā poʻe hōʻike, ʻaʻole wale ka nui o nā koʻeā nui, akā kūpaʻa pū nō hoʻi ko lākou maikaʻi i ke koena o ke kō.

Wehewehe ʻia nā kalaka ma ka paʻakikī a me ka maʻalahi. He mea nui ke ʻano o ke kālaiʻawa no ka ʻaina ʻana. Hoʻopili ʻia nā kākoi wikiwiki, ʻoi aku ka nui o ka hopena i ka glucose o ke koko.

Pono ka maʻi diabetes mellitus i ka uku kūpono ma ka mālama ʻana i ke kao o ka glucose i loko o ke koko. ʻO kekahi o nā hana nui e uku ai i ka maʻi diabetes he meaʻai ʻai kaohi haʻahaʻa, e hōʻike ana i ka ʻai o nā meaʻai me kahi haʻahaʻa glycemic index.

I mea e helu ai i ka kuhikuhi glycemic, he mea maʻamau ka hoʻohana ʻana i ka waihona o kahi huahana bakery, kahi pālākiō a iʻa palaoa paha. ʻO kā lākou kikoʻī he kikoʻī. He 100 mau ʻāpana. Nā kūlike o ka maʻi glycemic o nā huahana āpau aʻe e loaʻa ana i nā calcium i kēia helu. ʻO ka helu mau ʻana i nā pāʻina berena e hiki ai iā ʻoe ke pili pono i ka meaʻai kūpono, ʻo ia hoʻi ka mea hoʻokūkū no ka maʻi maʻi.

No ka maʻi maʻi, pono e koho ʻia nā meaʻai me ka huaʻōlelo glycemic haʻahaʻa. ʻOi aku lākou ma mua o ka poʻe a pau e hoʻāla i ka glucose koko.

Pono e hoʻomaopopo ʻia ka loli ʻana o ka ʻōlelo glycemic ma muli o ka mālama wela o ka huahana, nā huaila paʻa i loko o ia mea, ke ʻano o ka hāʻawi ʻana i ka meaʻai (a i ʻole a i kahi ʻano ʻokiʻoki kūpono ʻole), i ia ka mahana o ka huahana (ka glycemic index i loko o ka meaʻai aʻai ka haʻahaʻa).

ʻO wai kahea nā glycemic index o nā meaʻai?

ʻO nā huahana me kahi mākaʻi glycemic ma lalo o nā ʻāpana 55 he mea kūpono loa no ka ʻai. ʻO nā huahana me kahi index glycemic average, ʻo ia hoʻi, mai 55 a 70, ua hōʻoia ʻia no ke hoʻohana ʻana, akā i ka ʻano maʻalahi a me ka akahele. ʻO ka hoʻohana ʻana o nā meaʻai me kahi huaʻulu glycemic ma luna o 70 e hoʻemi ʻia i kahi liʻiliʻi a i ʻole ʻae ʻia a pau loa. Pono e hōʻoia ʻia ka meaʻai ma ke kumu o kēia mau hiʻohiʻona.