ʻO nā hiʻohiʻona Vinaigrette no nā maʻi maʻi

Hoʻokomo ʻia kekahi meaʻai therapeutic e hoʻohana i nā lāʻau. Hiki iā lākou ke ʻai i ka lau, ka kuke ʻana i ka palaoa, ka kuke ʻana, ka kuke ʻana. Eia naʻe nā mea ʻē aʻe i kekahi lula. I ka laʻana, me ka maʻi diabetes, hiki iā ʻoe ke ʻai i ka vinaigrette, akā pili ʻia i kekahi mau loli i ke ʻano ʻono. He aha kēia mau loli a no ke aha la hiki ʻole kēia ʻano kuʻuna no ka maʻi maʻi maʻa nei e ʻai nui? E noʻonoʻo i nā helu āpau.

ʻO nā pono e hiki ke loaʻa

Vinaigrette - huehue meaʻai ʻaila me ka ʻaila ʻaila, mayonnaise a i ʻole ʻoniʻoni. ʻO kāna waiwai ponoʻī he mau beets. Inā hiki ke hoʻokaʻawale ʻia nā mea ʻai ʻē aʻe mai keʻaʻaina a i ʻole nā ​​mea hou aʻe, a laila ʻo kēia huahana ma vinaigrette, me ka manaʻo ʻole e hana ʻia ka salala no nā maʻi maʻi ʻaʻa ʻole a i ʻole. Akā e pili ana i nā beets, ua nui nā nīnau no ka poʻe maʻi maʻi āpau, ma muli o ko lākou maʻi, pono "ma lalo o ka microscope" e noiʻi ana i ka ʻano a me nā ʻoluʻolu caloric o kēlā me kēia huahana.

Ma keʻano holoʻokoʻa, ʻo ka beetroot kahi mea kanu iʻa e pono ai nā mea ʻā a pau a ʻumaʻa (stewed). Aia ke ʻano o ka huahana:

• Nā makō a me nā microelement.
• Minuke - calcium, pāhare, magnesium, hao, iodine, phosphorus, keleawe, zinc.
• ʻO ka Ascorbic acid, nā huaora o ka hui B, PP.
• Bioflavonoids.

Momona ka hua ʻāpono ma nā lehelehe o ka mea kanu. Inā ʻai pinepine kekahi ke kanaka i nā kīʻaha beetroot, hoʻomaʻamaʻa ʻia kona ʻimi ʻana, e hoʻōla ai ka microflora i ka ʻōpū, ka hana e hoʻoneʻe ana i nā mea momona mai ke kino o ka wikiwiki a maʻalahi hoʻi. Hoʻopili ʻia ke koko me ka hana maʻamau o nā māhu maka a hoʻolapalapa ʻia o ka cholesterol maikaʻi ʻole, ʻo ia hoʻi kekahi mea nui.

Akā ʻo nā waiwai e pono ai, nā minamina momona a me nā mea kikoʻī o ka beets no nā poʻe me ka maʻi diabetes ʻaʻole ʻo ia ka mea nui. ʻO ka mea mua, mālama nā maʻi maʻi maʻi i ka mea kalolo i nā haʻalili, nā kūpaʻa gula a me nā kūmole glycemic huahana. No nā maʻi diabetes-hilinaʻi, ʻo ka nui o nā pūʻulu berena i ka meaʻai he mea nui hoʻi ia.

ʻOi aku ka haʻahaʻa o ka huehue salad kalora - 42 kcal no 100 g o ka lau iʻa hou. Aia no ka ʻōlelo kuhikuhi glycemic, ua komo kēia hua kanu i ka papa inoa o nā huahana me kahi palena palena o GI. Me nā maʻi papa ʻaina 2, hiki ke hoʻopau liʻiliʻi ma ka liʻiliʻi, me ka makaʻu ʻole i nā hopena maikaʻi ʻole. Akā i loko o ka papaʻai o ke maʻi maʻi maʻi me kahi ʻano like ʻole o ka maʻi o ka insulin, ua paʻa ka hopena o ia mau huahana.

me ka maʻi 'āina 2, 100-200 g o ka palaoa kuke i ʻae ʻia e ʻai ʻia i kēlā me kēia lā

ʻO ka hana pololei, nā maʻi me ka maemae type 1 hiki keʻai i nā manawa me nā hua ʻai. Loaʻa nā mea e hoʻohana ai i nāʻaina kuke i hoʻolapalapa ʻia, pono ʻole e hoʻopuka i loko o ka ʻai. Me ka maʻi papa ʻaina 2, 100-200 g o ka palaoa kuke i ʻāpana o ka meaʻai vinaigrette a i ʻole nā ​​kīʻaha ʻē aʻe e ʻai ʻia i kēlā me kēia lā.

Pehea e hiki ai i ka beetroot huapalaʻi?

He mea nui e ʻike e pili ana i nā beets no nā maʻi maʻi contraindications i ka hoʻohana ʻana o ka huahana. ʻAʻole hiki ke hoʻokaʻawale ʻia nā mea ʻai i mea ʻai inā he paʻakikī kēia o ka maʻi e ka gastritis, colitis, duodenitis, pinepine nā huakaʻi kūlohelohe, a me ka maʻi pāʻai.

ʻAʻole ia i hāʻawi ʻia no nā maʻi maʻi maʻi e hoʻohana i ka huahana me kekahi ʻano me ka urolithiasis. Aia ka Oxalates i ke kikowaena kiʻekiʻe, e hoʻoulu mua i nā keiki. I ka noʻonoʻo ʻana, he māla maikaʻi ka ʻaila ʻulaʻula nui, no ka mea, ʻo ka huina o ke ʻano o ka urinary, ʻoi loa ka maʻi o ka maʻi maʻi.

Hoʻolohe Hoʻohana ka Vinaigrette i nā mea kanu me kahi GI kiʻekiʻe (kāloti, kaloti). ʻO ka hoʻohana paʻa ʻole ʻana i kēia kuke i ka maʻi diabetes hiki ke hoʻomake i nā pīkī wikiwiki i loko o ke kō koko koko, ke ʻano hōʻeuʻeu hypoglycemic, a me ka hoʻomaka ʻana o kahi kohu maʻi maʻi.

Eia nō naʻe, me ka maʻi, ʻaʻole ʻaʻa ʻia kēia kīʻaha mai ka meaʻai. Hiki iā ʻoe ke ʻai i kahi kīʻaha, akā inā ʻoe e hoʻololi i ka ʻono a hana i ka vinaigrette maʻi maʻi maʻamau. No ka laʻana, i ka wā e hoʻomākaukau ai i kahi kīʻaha, hiki iā ʻoe ke hōʻemi i nā kao o ka mea kūpono, kāpae i nā ʻuala ʻole i loaʻa ka waiwai i loko o ke ʻano kumuʻai. A i ʻole hōʻemi wale i kahi lawelawe hoʻokahi o ka ʻulala.

ʻOiaʻiʻo, pono ia e ʻike pehea e hoʻomākaukau ai i ka vinaigrette "kūpono" no nā maʻi maʻi. Ma keʻano he laʻana, eia kekahi mau ʻae.

ʻAtikala maʻamau

• Kīpaʻa ʻia, ʻoki kōkoi, ʻuala kuke - 100 kalona kēlā me kēia.
• Kaloti aʻa - 75 g.
• Hou hau - 150 g.
• Naʻiala - 40 g.

No nāʻaʻahu laila, ʻōlelo ʻia nā maʻi hakahaka e hoʻohana i ka aila ʻaila, loko o ka ʻano maoli, a i ʻole 30% mayonnaise

No ka refueling, hiki iā ʻoe ke koho mai: ʻaila ʻaila, ʻona kulā, kinikini maoli, mayonnaise (30%).

Pehea e kuke ai i kahi vinaigrette maʻamau, i ʻāpono no ka maʻi maʻi.

1. ʻO nā kuke iʻaʻai a ʻāpala āpau, nā huaʻī, nā kukama i ʻoki ʻia i nā ʻāpana 0.5 x 0.5 cm.
2. Kāwili ʻia i loko o kahi kīʻaha hohonu.
3. ʻO ka wā me kahi kīʻaha i wae ʻia.
4. E hoʻomoʻa i ka ipu i ka hapalua hola.

E lawelawe ma ka hoʻohui ʻana i ka papa papa ʻaina a ʻai ʻana me kahi mea mai e like me kahi ʻoki kūʻokoʻa.

Paʻa huʻai

Me kēia ʻanoʻaina o nā mea kanu, hiki i nā maʻi maʻi maʻi e hoʻonui pinepine iā lākou iho. Hoʻohana wale ʻia nā huahana i kēia hoʻohālike no ka maʻi maʻi. A mahalo i ke kai a me ka sauerkraut, lilo i mea e ʻoi aku ka maikaʻi.

• ʻOi nui - 1 pc.
• Heihei - ʻelua mau kūpaʻa.
• Sauerkraut - 100 g.
• Kau ka wai - 200 g.
• Canned green beans - 150 g.
• Kukulu huaʻala - 1 pc.
• Anika - 1 pc.
• Paakai
• No ka hoʻoheheʻe - 2 tbsp. la l ka momona (palaoa, sunflower, olive) oil.

Pehea e kuke ai i ka vinaigrette me ka iʻa:

1. Hoʻoikaika i nā aʻa a me ka peel.
2. ʻO nā lau momona i kāleʻa, nā ʻaka, nā ʻekepeke.
3. Hoʻopili i ka sauerkraut, ʻoki i ka brine, keʻokeʻo maikaʻi.
4. ʻO nā meaʻokoʻa a pau, ʻo ka pīpī a me ka lawehala, kāwili i hoʻokahi pahu.
5. ʻO ka paʻakai (inā pono), wa me ka ʻaila.

Ke hoʻopili ʻia ka vinaigrette, hiki ke lawelawe ʻia ka pāʻai i ka papaʻaina.

Ke nīnau ʻia inā hiki ke hāʻawi ʻia ʻo vinaigrette i ka maʻi maʻi maʻi, e pane maikaʻi ka pane. Hoʻomaʻamaʻa iki a liʻiliʻi i ka liʻiliʻi, akā hiki i kēia kuke ke hoʻohui i ka papaʻai no ka maʻi diabetes. ʻOiai ke lawe nei i ka mea kākau i ka index glycemic kiʻekiʻe, e hiki ke hoʻohana ʻia i ka hoʻomākaukau ʻana i ka papa maʻi maʻi. ʻO ke ʻano wale nō ʻo ia ma mua o ka hoʻokuʻu mua ʻana i ka pāʻai, e superfluous ke kūkākūkā me kāu kauka. Kūkākūkā pū me kahi loea i ka hoʻololi ʻana i ke kūlana o ke kīnā ʻana o kahi maʻi koʻikoʻi e like me ka maʻi mellitus no ka maʻi.

Pūhina Huakai

No nā maʻi maʻi, ʻo kēlā me kēia kaloli i loaʻa mai nā mea i kālai ʻia. ʻO Vinaigrette, ʻoiai kahi o kāna papaʻai, he huahana kalapona. Hoʻohui ʻia ka hana maʻamau, nā kumulāʻau, kāloti, nā aniani a me nā pā pā. ʻO nā kumu ʻekolu ʻekolu he mau māla starchy, ʻo ia ka mea e pono ai ke hoʻopau ʻia. Aia he kumu ʻelua no kēia:

• kūwaho kiʻekiʻe
• hoʻonui kaila calorie e hoʻohālikelike ʻia me nā mea ʻai ʻē aʻe.

Hōʻike ka papa i ka nui o ka protein, momona, nā huahana huamina i komo i loko o ka ʻano leʻa salad. ʻO ka nui o ke kō, ka nui o nā kaloli o nā makana ma 100 g a me ka mea nui ka ʻōlelo kuhikuhi glycemic index.

Lāʻau - BJU huapalapala wae huapalaoa

ʻAʻole mea koʻikoʻi ka nui o ka riki a me nā greens i loko o ka meaʻaiʻai i ka ʻike ʻana i kona waihona kalolo. Akā, he mea nui ka waiwai o kēlā me kēia māhele i kona ʻano waiwai.

ʻO kahi kuhikuhi glycemic kahi hōʻailona i pili i ka hopena o ka huahana ma ke kō koko. Kūkulu ʻia ka glucose maoli ma kahi o 100 mauʻaoʻao. Wahi a kēia kuhikuhi, ʻaʻole i pili nā kiki, nā ʻuala a me nā kāloti i ka meaʻai i makemake ʻia ma ka papa o ka maʻi maʻi. Ma muli o lākou, ua kiʻekiʻe loa ka hōʻailona o ka glycemic of vinaigrette.

Nā pono o vinaigrette

No 50 makahiki, ua hoʻokomo nā mea lapaʻau i nā maʻi maʻi maʻi i nā kai me nā haʻahaʻa haʻahaʻa. ʻO ka hōʻole ʻana o nā hua a me nā mea kanu starchy ua hoʻohua ʻia.

Ma kahi o 85 mau makahiki o ka ʻepekema noiʻi e hōʻike ana i nā haʻahaʻa haʻahaʻa haʻahaʻa, a me ka mea kanu make i ka hoʻokahe koko haʻahaʻa.

ʻO kēia ke kumu o ka emi ʻana o ka protein a me ka momona momona ma ka pancreas. No ka mea ua kūpono nā vinaigrette no nā maʻi maʻi type 1 a me ke ʻano 2.

ʻO ka hoʻohanohano ma ka maʻi maʻi - e inu wale i kēlā me kēia lā.

E like me nā ʻōlelo hou:

• Pono ka pā 50% o ka maʻi pākīpī e pili i nā lau lau a me nā mea kanu ʻole: ʻo ka broccoli, kāpeti, kāloti, greens,
• He 25% nā huaʻai mai nā māla a pau, nā māla kākoi,
• ʻO 25% ka palaki mai ka ʻiʻo momona, nā moa, nā iʻa.

ʻO nā mea kanu Vinaigrette he mau meaʻai starchy, akā e noʻonoʻo lākou no 25% o ka nui o ka meaʻai i hoʻopau ʻia.

KahuliʻiʻO nā kākelaʻO nā ʻōpalaPūleapoholaSugar, gʻ contentlelo kaloliGI Beetroot1,710,884870 Koti2,00,119,71,38365 Kāleka1,30,176,53380 ʻŌpala0,71,81,51020 Kue ʻeleʻele5,00,213,35,67243

ʻAʻole mea koʻikoʻi ka nui o ka riki a me nā greens i loko o ka meaʻaiʻai i ka ʻike ʻana i kona waihona kalolo. Akā, he mea nui ka waiwai o kēlā me kēia māhele i kona ʻano waiwai.

ʻO kahi kuhikuhi glycemic kahi hōʻailona i pili i ka hopena o ka huahana ma ke kō koko. Kūkulu ʻia ka glucose maoli ma kahi o 100 mauʻaoʻao. Wahi a kēia kuhikuhi, ʻaʻole i pili nā kiki, nā ʻuala a me nā kāloti i ka meaʻai i makemake ʻia ma ka papa o ka maʻi maʻi. Ma muli o lākou, ua kiʻekiʻe loa ka hōʻailona o ka glycemic of vinaigrette.

Pehea wau e ʻai ai?

Hoʻokomo wale ʻia nā ʻuala, beets a me nā kāloti ma mua o ka nui - ʻoi aku ma mua o 200 g nā lāʻau starchy i kēlā me kēia lā. Hiki iā ʻoe ke ʻai iā lākou, akā, e ʻike i ke ana, hui pū ʻia me nā mea ʻē aʻe a noʻonoʻo i ka nui o nā minamina.

Ma ke ʻano maʻi palemalelo 1, mālama ʻia nā palapala i loko o nā pūʻulu berena (XE), me ia ka 12-15 g o nā kākeka. ʻO ka pālahalaha awahi ma 150 g mau mea he 30 g o nā kalapona, i.e. 2 XE.

Ma kahi o XE e hoʻonui ai i ka pae o ka glucose i ke koko ma 2 mmol / L, a me ka mea kanu - e 4 mmol / L.

Hiki ke loaʻa ka ʻike like ʻana no nā ʻāpana ʻē aʻe o ka huaʻai.

1. Kūpaʻa ka nui o nā beets 300 g, i loaʻa he 32,4 g o nā kalapona a i ʻole 2 XE, hoʻonui i ke kōpaʻa e 4 mmol / L, a ke inu i ka wai o 150 g - e 2 mmol / L.
2. Ke paona nei ka nui o nā kāleka kūlike loa 100 g, ka 7 g o kālāwa, 0.5XE a me ka hoʻonui kōa ʻana o 1 mmol / L.

ʻO ka huapalapalaʻo Vinaigrette i hana ʻia ma ke kumu o 100 g o ka ʻuala, 100 g o kāloti a me 150 g o nā beets, hoʻāla mākou i ka glucose i loko o ke koko ma o 6 mmol / l ma muli o ka make o 55 g o nā kālaiā. I ka manawa like, lawa kahi ʻāpana o ka huehue e hoʻōla i ka pōloli.

Hāʻawi mākou i kahi haʻawina i ka poʻe heluhelu o kā mākou pūnaewele!

He aha keʻano? I ka United States, ua kuhikuhi nā kailaʻai i ka rula o ka thumb - ʻaʻole iʻoi aku ma mua o 15-30 g o ka mauʻu i ka wā kāmela, 30-45 g no ka ʻai no ka wahine a me 45-60 g nā kāne.

Hoʻopili ʻia ka hoʻohui ʻana o ka vinaigrette ma o ka hoʻokaʻawale ʻana i nā ʻuala a i aʻaila, e hoʻonui ana i ka nui o nā bawang, nā mea kanu a i ʻole nā ​​mea ʻala.

Hiki ke maʻalahi ke hoʻohālikelike i nā lāʻau Vinaigrette no nā maʻi maʻi type 2 e hōʻemi ai i ka ukana. Hiki iā ʻoe ke hōʻemi i ka pōkā glycemic o kahi pāʻai ma o ka hoʻohui ʻana i nā mea kanu i loaʻa ka nui o nā meaʻai kai: arugula, sauerkraut, luhe, celery, broccoli.

ʻO Vinaigrette me nā broccoli

ʻO Broccoli kahi haʻahaʻa loa-ʻoi i nā ʻuala e loaʻa ai ka 2.7 g o nā kākela a me ka GI 10. Ke hoʻohana nei i ka kāpeti ma kahi o nā huaʻai e hōʻemi nui ana i ka ukana ma luna o ka pancreas

No ka papa ʻaina ʻoe e pono ai:

• 150 g brocoli
• 150 g beets
• 100 g o kāoti.

Hoʻomoʻa i nā mea kanu, ʻoki ʻia i loko o cubes, hui ʻia. E hoʻohui i nā lālā ʻalaʻula, ninini ma luna o ka aila oliva. I ka hoʻāʻo ʻana e hoʻohui i kahi paʻakai liʻiliʻi, kākā.

ʻO ke kauwela vinaigrette me ka lobish a me ka ʻamela

• 150 g beets
• 100 lem nā ʻalā
• 100 g kahakaha
• 1 pickle,
• 1 kau
• paio o nā lau ʻalaʻulaʻula.

Hoʻohana ʻia nā pīpī a me nā ʻuala i loko o ka hoʻopalapula ai ʻO nā puna momona, hoʻomoʻa i kahi ʻapeka a ʻoki ʻia i loko o ka mau pōʻai. Kāleʻa i ka salaki me ka waiū Helene.

ʻO Vinaigrette me ka wai a me ka wai lemon

No ka la momona, hoʻomākaukau:

• 150 g beets
• 150 mau kāloti
• 100 g pīpala ʻala,
• 2 nā lepela wahō,
• hou hīmeni ʻā (i ke kūlohelohe),
• wai (a i ʻole zest) o 2 mau lemona.

E ʻokiʻoki i nā kumupaʻa kālua ʻia a me nā kaloti i loko o nā ʻāpana, nā ʻaka - i loko o nā apo aniani, hui ʻia me nā pī. E ʻoki i ka wai lemon, hoʻohui i nā hua caraway, ʻeleʻele a me nā aila ʻaila - ʻelua mau punetēpū.

ʻO Vinaigrette me ka arugula

• 300 g lettuce
• 150 g beets
• 100 kā kaloti
• he pai
• nā ʻuala liʻiliʻi a i ʻole celery.

Hiki i ka celery ke hoʻololi i ka ʻuala i loko o kahi mākeke, aʻo ia ka mea he 4 g o nā kākālū a loaʻa iā ia kahi glycemic index o 15. ʻO ke kākala pono loa i ka arugula a i nā lau kāwā paha, nā ʻōpala a me nā kāloti ma kahi grater medium.

ʻOkiʻoki i ka ʻuala a me ka celery i loko o nā ʻāpana kūwaho. Hiki iā ʻoe ke hoʻopiha i ka ʻai me ka aila ʻaila. Ma kahi o ka arugula - hoʻohana i ka spinach, e hoʻohui i ka walnut a me ka avocado.

Hoʻololi i nā mea kanu me nā mea protein e hana i ka vinaigrette maʻamau e ʻoluʻolu a maikaʻi hoʻi no ka diabetes type 2. ʻO kahi hua moa i moa, moa a me kāwili hoʻi, e hele maikaʻi me nā beets, kūpono. Hiki ke hoʻonui i nā ʻikepili o ke kahe i ka hoʻopau ʻana i ka paukō, ke kō, ka ʻū, kahi iʻa.

Hoʻopau mau nā maʻi maʻi i nā hoʻopiʻi kaumaha. Ka pilikia nui o ke kōkō koko.

Aronova S.M. hāʻawi i nā wehewehe e pili ana i ka mālama ʻana i ka maʻi maʻi. Heluhelu piha

Hiki paha ke hoʻohana i ka vinaigrette no ka maʻi maʻi, ʻo nā pōmaikaʻi a me nā pōpilikia o ka palaoa?

Me nā maʻi diabetes type 2, nā beets a me kāna mau waiwai pono e hāʻawi i kekahi i kahi mea momona piha no nā minerala a me nā mea paʻi.

• Ca, Mg, K, P, S, Fe, Zn, Cu a me nā mea waiwai like ʻole
• ʻO ka huaʻala "C" a me "B" a me "PP" a me nā bioflavonoids,

Hiki i nā Diabetics ka ʻai i ka beets no kāna haʻahaʻa haʻahaʻa haʻahaʻa (100 ka nui o nā lau ʻai i piha i ka 42 Kcal), me ka hoʻoliʻiliʻi o ka fiber i ka wai. Eia kekahi, hoʻomaʻemaʻe maikaʻi nā beets i ka ʻōpū a me ka ʻōpū i loko o nā kānaka a mālama i ka kaulike o ka microflora, a laila kāpae ʻia i ka kolesterololi ʻole, ʻike ʻia ʻo ia he mea nui i ka maʻi maʻi.

ʻO ka kuhikuhiʻana o ka glycemic o ka huahana i kuke ʻia (pīpī) i uhi iki i ke kiʻi ma luna nei ma muli o ka nui o ka huina o ke kalapona i loko, e hoʻonui nui ana i ka GI. Akā ʻaʻole ʻike ʻia nā kumu maka maka he like ʻole i ka hopena o kā lākou hoʻohana ʻana no ka maʻi type 1 ʻano.

Me nā maʻi papa ʻaina 2, hiki iā ʻoe ke hoʻopau i kekahi nui o ka beets kuke i ka awelika 100-150 mau mākeke i kēlā me kēia lā, ʻaʻole ka nui.

A i ʻole, no ka mea, ma kahi vinaigrette no nā maʻi maʻi, hiki iā ʻoe ke kau i nā mea ʻokoʻa iki:

Vinaigrette: kahi kūpono i ka papa o nā maʻi maʻi

Hana ʻia ka vinaigrette kūleʻa i mau mea kanu. Pono nā mea kanu i loko o kaʻai ʻana a kekahi kanaka i ka hapalua o ka papaʻai i kēlā me kēia lā. Hiki iā lākou ke lilo i ʻāpana o nā pā, nā kīʻaha ʻaoʻao, nā mea ʻai. ʻO Vinaigrette ka hui kūpono o nā mea kanu i maikaʻi i ka meaʻai maikaʻi.

ʻO nā vinaigrette hou i kōkua no ka maʻi maʻi e kōkua i ke kino e hana no ka nele o nā meaʻai a me nā mea momona. Pono ke noiʻi ʻana i nā maʻi o nā ʻano ʻai i kēlā me kēia lau, nā lula o ka hoʻomākaukau ʻana a me ka manawa i ʻōlelo ʻia no ka ʻai ʻana i kēia kīʻaha me nā mea momona.

Hana ʻia ʻo Vinaigrette mai nā huahana maʻalahi a maʻalahi hoʻi. Mālama koke ka pākī i ka pōloli a hiki iā ʻoe ke mālama pono i ke olakino o ka poʻe e koi ʻia ana e hoʻokō i nā kuʻuna o ka meaʻai.

ʻO nā waiwai e hoʻohana ai i nā mea kanu

ʻO kahi kīʻaha haʻahaʻa-calorie e kūpono no nā poʻe me ke kaumaha nui. Akā pono ʻoe e hoʻohana i ia ma nā ʻāpana liʻiliʻi ma muli o ka neʻeʻana i nā mea starchy a me nā kīhai. ʻOi aku ka maikaʻi ke hoʻokomo i ka vinaigrette i loko o kahi pāʻina paʻakikī a hoʻohana paha no kahi kīmole momona. Hoʻokomo waiwai ka ʻala huamina i ka hoʻoilo a i ke ʻano o ka wai huakaʻi wai puna. Hoʻomaopopo ʻia ka pāʻai ʻana no nā wahine hāpai a me ka loaʻa ʻana o ka maʻi diabetes.

Nui ka nui o nā puna i loko o nā beets, akā me ka hoʻohana ʻole ʻia, he mea maikaʻi ka laulala no ka hoʻohuihui ʻana i ke koko, ka gastrointestinal tract, a me ka hana ponoʻī.ʻO kēlā me kēia papa pālua he mau mea e loaʻa ai ka hopena maikaʻi i ke kūlana o ka maʻi maʻi.

• Kūkulu nā huahe, vitamona P, betaine. Hoʻonui i ka vasticity elasticity, hoʻomaikaʻi i ka peristalsis, pale i ka hoʻomohala ʻana o ka oncology,
• Aia ka potitis i ka pāhare, pono no nā ʻōpū a me ke koko, nā ʻāwili o nā iwi. Hoʻonui nā hua momona
• Kāleka. Lawa ka papa kaiʻai e pono ai no ka hana maʻamau maʻamau. Paipai i ka ʻike maikaʻi, hāʻawi i ke kino i ka carotene a me nā mea momona ʻē aʻe,
• ʻAkuhopu. ʻAʻohe kokoke e lawe i nā calorie. ʻO kahi kumu no antioxidants a me ka lactic acid, maikaʻi no ke kahe koko, ke kūlana o nā kīʻaha koko. Kāohi i ka hoʻomohala ʻana o nā maʻi viral,
• Kālala ʻōmaʻomaʻo. He nui i nā huaora, ka momona folic, potasiuma a me ka calcium, hōʻeuʻeu i ka metabolism, he hopena maikaʻi i ka synthesis o nā waikawa amino,
• Naʻu. ʻO ke kumu o ka pāhare, ka hao, nā flavonoids. Hoʻonui ʻo ia i ka naʻau puʻuwai, hoʻomaikaʻi i ka pale ʻana, nui ka makemake i nā hemahema o ka vitamin, no ka pale ʻana i nā kulu. Hoʻopaʻa ia i ka metabolism, hoʻomaikaʻi i ka hoʻoneʻe ʻana.

Hoʻomaʻamaʻa ʻia ka Vinaigrette me ka lauʻaila momona kiʻekiʻe. ʻOi ka Vinaigrette no ka maʻi maʻi ma mua o ka manawa me ka ʻaila ʻoliva.

Hoʻonui ia i nā paia o nā kīʻaha koko, e hoʻolako i nā kaʻina metabolic, pale i ka hoʻomohala ʻana o nā maʻi vascular, no ka hoʻohana ʻana i ka hoʻowalewale ʻana, me ka pale ʻana i ka hoʻohuʻewaʻi ʻana o ke kino me nā mea ʻino o waho.

Me ka maʻi diabetes a me ka momona, nui nā momona momona omega-9 i loaʻa i ia. Pono lākou no ka metabolism piha, ʻo ka wāwahi o nā momi a me nā momi.

ʻO ka hua'ōlelo glycemic Index o nā mea kanu

Hiki ke ʻai i ka vinaigrette me ka maʻi ʻaʻai ʻole ma nā helu ʻole? ʻAʻole, koi kekahi waiwai o nā huahana i ka mana o ka nui o nā momona a me nā mea kākā ʻai i hoʻopau ʻia. ʻO ke kuhikuhi ʻana i ka huaʻī glycemic o nā huahana like ʻole e hilinaʻi i ke ʻano like. Hoʻopau maoli kēia no nā māhele "ʻala": beets a me nā kaloti, a me nā ʻuala starchy.

ʻO kahi GI i waena o nā mea kiko vinaigrette:

• Kuke ʻia - 65,
• Kāleka - 35,
• Oni - 10,
• Beets - 64,
• Kapua - 40,
• Dill, pāholo - 5-10,
• Hāpai - 15.

E like me kāu e ʻike ai, ʻo ka GI ka nui ma nā beets a me nā ʻuala.

Hiki iā ʻoe ke hoʻopiha i ka vinaigrette me ka diabetes type 2 ʻaʻole wale nō me ka ʻaila ʻoliva, akā me ka ʻaila hua kālaʻa, sesame, aila aila. Mai hoʻohāinu wale i ka ʻai me ka aila. Hoʻonui ka momona momona i nā kaloli. Ma kahi o, e ho'āʻo e hoʻohui i mau pāka i nā kukama kōlepa no ka momona. ʻO ka hoʻokolohua me nā greens ma o ka hoʻohui ʻana i nā chives, celery rau, cilantro, ka ʻōpio mua a me ka pālea.

Hoʻonohonoho nā kānāwai a pau ka Vinaigrette

Inā aia me ka maʻi maʻamau 1, ʻaʻole paʻa nā kolo no ka meaʻai o nā maʻi, a laila me ka maʻi 2 ʻano e hiki ke ʻai ʻia, akā i ke ʻano palena ʻole. ʻAʻole pono nā pā o nā lā i kēlā me kēia lā 80-100 g. Mai hoʻomoʻa pinepine i nā beets, no ka mea e pau ana kona ʻano.

I ʻole e hoʻolei i ka nui o ka neʻe i ka glucose i ke koko, e lawe i ka liʻiliʻi o ka huehue i ka manawa. E mālama pono i kāu papaʻai, ke pale ʻana i ka hapa ʻole o nā mea koʻikoʻi. ʻOi aku ka maikaʻi o ka ʻai ʻana i ka meaʻai ma nā mahele liʻiliʻi 6 i ka lā i ka lā, e pale aku ai i ka overeating, ʻoi aʻe i ke ahiahi.

No ka kuke ʻana, koho i nā paʻi ʻaʻai meaʻai a me ke ʻano maʻalahi o ka mālama wela, mālama i nā kiko o ka calorie o nā pā hopena. No nā kīʻaha, e hoʻohana i nā huahana wai hoʻomakeʻa a me nā hua i haʻahaʻa i ke kō a me ke koikoi ka nui.

Vinaigrette maʻamau

I ka hoʻohālikelike maʻamau, nā ʻenehana, nā ʻuala, nā kāloti a me ka ʻili, nā kukama kō, nā aila ʻona. Hoʻohui ʻia ka hoʻohui ʻia ʻana o ka sauerkraut a me nā apu wai uliuli.

• Kahu kalala (ʻuala, kāloti, beets) ʻoluʻolu loa,
• Kanu, nā kukama, ʻokiʻoki i ka ʻōmona ma loko o nā cubes,
• Kālepa i ke aniani i nā pahu kala,
• Hoʻopili i nā mea i hoʻomākaukau ʻia i loko o kahi kīʻaha, manawa me ka aila a hui pū,
• E hoʻohui i nā greens inā makemake.

ʻO Vinaigrette me nā ʻū paʻakai

Hoʻopili i kahi mea momona piquant nā ʻāpana ʻona, hoʻonui i ka momona. Akā haʻahaʻa ka haʻahaʻa kalolo o ka pāʻai. Lawe ʻia nā mea pono maʻamau no ka kuke ʻana. ʻO ka papa ʻāpono "hoʻonui" i hoʻopaʻa ʻia i nā mika ʻʻai a i ʻole ka meli meli. Mai iā lākou, kuʻi mua ka brine, hoʻopili ʻia nā hua i ka vinaigrette a palu mālie. Hiki ke hele maikaʻi loa o ka ʻono o ka ʻono me ka mea ʻala o ka piʻi hou a me ka pā.

Keliʻi ʻia Vinaigrette

I ka hoʻonuiʻana i nā mea nui, e hoʻolapalapa i nā hua manu a me ka umauma moa. E mālama i ka umauma i ka momona ma hope o ka kuke ʻana, e ʻoki i kahi ʻāpana liʻiliʻi o ka iʻa moa maka ma ka foil, kūwiki a i a me ka makani me ke kaula. Kohuʻo i ka wai liʻiliʻi. Lūlū i ka foil. Huli i ke anuanu a ʻokiʻoki i nā cubes. E hoʻokaʻawale i ka protein mai ka huaʻai ma ka hua ʻai moa. No ka ʻaila, e hoʻohana i nā ʻokiʻoki ʻoki ʻia. No kahi pāʻina leʻaleʻa, hiki iā ʻoe ke hoʻohui pū i ka pata ʻoliʻoli. ʻO ka wā me kahi aʻa ʻoliva liʻiliʻi.

E like me nā hoʻohui i ka vinaigrette, ʻae ʻia nā maʻi maʻi e hoʻohana i ka veal a me ka pipi momona.

Me kahi papa iʻa ai, lilo ka kīʻaha i kahi pāʻina awakea a i ʻole lā he koho pāʻina kakahiaka.

Me ke kōkua o nā lau ʻalani e lilo i hapa o ka vinaigrette, hiki iā ʻoe ke hana i kāu mau mea leʻaleʻa ponoʻī, hoʻokolohua me nā ʻaʻahu lole. No laila, e hoʻolaʻa i ka papa ʻaina o kēlā me kēia lā, e hāʻawi iā ʻoe iho i ka hauʻoli o ka meaʻai maikaʻi a me ka momona.