Nā kupa Buckwheat - hiki ke hoʻōla i nā mea momona a me ka meaʻono.

ʻO ka nani no nā mea he ʻāʻī palupalu, nā palupalu a me ke kaumaha ʻole kekahi. E ʻae pū mākou, akā, he kino olakino hoʻi ia, ka ikaika a me ke gleam i nā maka. Akā ʻo ka mea pinepine ka poʻe nāna e mālama i ko lākou paona ke hōʻole iā lākou iho i nā huahana he nui, e komo pū ana me kā lākou hana punahele maikaʻi. ʻOi aku kēia mau kānaka i ka hiʻona, akā, ʻaʻole nui ka manaʻo a me ka ikaika. E hoʻokaʻawale mākou i ke kilokilo e hoʻonāukiuki i ka palaoa i ka nui o ka lehulehu, no ka mea pono e hoʻomākaukau pono ʻia ka palaoa. No laila, i kēia lā e aʻo ʻoe pehea e hana ai i nā kuki mai ka palaoa ʻana i ka palaoa. He mālama maikaʻi loa no ka ʻohana holoʻokoʻa, ka mea e mālama i ke kiʻi, a e leʻaleʻa i nā keiki a ʻokoʻa ka papa.

No ke ʻike! Ua ulu ʻo Buckwheat no nā makahiki he ʻekolu mau makahiki. ʻAʻole i nalowale ka moʻomeheu i kona hānai ma muli o ka hoʻāʻo a me ka hoʻopili nui ʻana. ʻO nā kīʻaha Buckwheat ua piha i nā huaora, nā minereka, antioxidants, nā waikawa amino. A inā ʻaʻole e makemake kāu mau keiki i ka ʻai i ka palaoa, e ʻae lākou e hoʻāʻo i nā ʻono.

Hāʻawi mākou i nā ʻike maikaʻi loa no nā kuki sima

palaoa kāwāwa - 300 gram,
palaoa palaoa - 250 gram,
hoʻokahi hua hua
he ʻeke o ka pata,
he puna meli
hoʻonaninani gula - ʻoi aku ka maikaʻi ma ka lawe, ʻoi aku ka pono - 2 punetē,
ʻōpala palaoa palaoa - 5 gram.

Hoike ʻike

ʻAʻole wale ke ʻano o ka palaoa ʻo Buckwheat he mea momona maikaʻi loa ia, akā he nui nō hoʻi nā mea ola kino. He ʻono ʻono maikaʻi iā ia, he nui nā huaora, a ʻo ka like o ka palaoa o ka buckwheat ua like like ia me ka palaoa. Akā i ka manawa like, ʻoi aku ka nui o ka palaoa o ka buckwheat i ʻoi aku ka maikaʻi. No laila, e hoʻomākaukau pono i nā kīʻaha mai nā manawa maʻamau no ka poʻe e hoʻomaʻamaʻa i ka ʻai maikaʻi.

ʻO Buckwheat, ʻo ia kekahi o nā mea kaulana kaulana i kā mākou'āina, ʻo ia ka "hānau maoli" mai Asia. Akā inā hoʻomākaukau ʻia ka palaoa i loko o ia manawa a aneane nā mea āpau, a laila ʻo ka palaoa mai ka palaoa mai ka buckwheat aia nō ka huahana maʻamau. Hāʻawi ka ʻatikala ma lalo nei i ka ʻike e pili ana i ka palaoa o ka buckwheat, a me kekahi mau ʻona no ka papa ʻaina i loko o ia mea.

Loaʻa i ka palaoa ʻo Buckwheat ka nui o nā makro maikaʻi a me nā microelements a me nā huaora no ke kino. He kūpono no ke olakino. Nā huaora Baoiaʻe E, Me ka, PP. ^ E Ha yM. Aia kēia huahana i ka hao, zinc, potasiuma, calcium, iodine, sodium, keleawe, ka phosphorus, sulfur, fluorine, magnesium, a me kāna mea hoʻohui i loaʻa iā ʻoe ke loaʻa pono nui no ke kino. No laila, pono ka hoʻohui ʻana i ka palaoa bakwheat i ka ʻai maʻamau. Eia nō kekahi, hiki iā ʻoe ke loaʻa i nā ʻano ʻaina maikaʻi mai ka palaoa ʻana i loko o ka upena ma ka nui.

ʻAʻohe palaoa ʻole gluten manuahiNo laila, hiki ke palekana palekana i nā pēpē i ʻike ka maikaʻi o ka digestive o kēia huahana. Eia kekahi, ʻo kēia huahana ka meaʻaiʻai, a no laila ʻo nā huahana mai ia mea hiki ke mākaukau no ka poʻe e ʻimi e hōʻemi i ka paona a hoʻololi paha i kahi meaʻai maikaʻi. He like nui ʻo ia ka ʻoihana a ma kona ʻano pū kekahi he nui nā papa kai meaʻai - pectin, lignin, hemicellulosea ʻōmolemaikaʻi ka pili ʻana i nā kaʻina hana. Akā he liʻiliʻi liʻiliʻi ka momona ma loko. Inā hoʻokomo ʻoe i nā kīʻaha mai kēia huahana i ka ʻai, kōkua nō kēia i ka hoʻomaʻemaʻe i ke kino o nā mea hoʻonaninani me ka wai keu nui.

Hoʻomaopopo ʻia e kuke pinepine iā lākou no ka poʻe i loaʻa i nā maʻi o ka naʻau, nā kīʻaha koko, ke ʻano o nā kūleo. maʻi maʻi. ^ E Ha yM. I paipai ʻia no ʻopi momonanā pilikia pilikia. Pono kā Buckwheat palaoa i hana ʻia mai ka sika i ka home. I kēia hihia, loaʻa ka huahana kūlohelohe maoli, loaʻa i ka huahana kūlohelohe. ʻOiaʻiʻo, i ka wā o ke kaʻina hana, hoʻomaka ʻia ka pīpata mai ka husk, ʻo ia hoʻi, ʻo ia ka nui o nā mea pono e pono ai. I ka hoʻomākaukau ʻana ma ka home, ua wili ʻia ka pipi, a, no laila, mālama ʻia nā waiwai pono āpau.

No laila, me ka hoʻohana pinepine ʻana i ka palaoa o ka buckwheat, hiki ke hoʻomaopopo ʻia ka nui o nā hopena kūpono, ʻo ia hoʻi:

ka hoʻōlikelike o ka kūlana o nā piʻina o ka piula a me ka hana lima,
ka hoʻoikaika ʻana ka paleʻeola,
hana o ke kaʻina hana ma,
hoʻomaikaʻi i ke koko, hoʻemi ʻia ka hana kolamuhoʻonui hoʻonui kiʻekiʻe hemoglobin,
ka hana hou ʻana o ka ʻili, ka hopena maikaʻi i ka lauoho a me nā kui,
hoʻomaikaʻi ʻana i ka hoʻoneʻe ʻana, ka hoʻowalewale ʻana, ka hoʻohiolo ʻana i nā hana o nā pancreas a me nā ʻōpū, ʻae ʻia constipation.

ʻO ka hoʻomakaʻana i ka meaʻai o nā kīʻaha me kēia mea a me ka wehe ʻana i ka palaoa o ka buckwheat e hiki ai i hope o kekahi manawa ke hoʻomaopopo i nā loli maikaʻi i ka kūlana o ke kino.

Nā noi ʻē aʻe

E hoʻohana i kēia huahana no nā kumu ʻē aʻe.

Hoʻohana hale - hoʻohana ʻia e hoʻomākaukau ai i nā masks no ka huehue, e hoʻopau ai i ka sheen aila.
No nā kumu lapaʻau - hoʻohana ʻia ma ka ʻoihana choleretic, e hoʻohui ai i ka 1 tbsp. la l huahana i loko o kahi aniani o kefir. Pono e waiho ʻia ia ʻano pōpono ma luna o ka pō, a ʻai i ke kakahiaka ma kahi ʻōpū ʻole. I atherosclerosis hana ʻia ka paʻi mai loko mai o ia mea, e hoʻohui ana i ka 2,5 tbsp. l palaoa iloko o kahi ipu o ka wai. No ka mālama ʻana lōkohu A me nā maʻi pancreatic e hoʻohana i ka hui ʻana o ka meli, buckwheat lepo a me nā ʻōniu ʻona. Eia kekahi, ʻoi aku ka maikaʻi o kēia huahana kūlohelohe no nā maʻi me maʻi maʻiʻoiai he haʻahaʻa loa glycemic index(54).

Hoʻohana ʻia ka palaoa kāla Buckwheat no ka hānai mua ʻana i nā pēpē. Eia ke kānāwai, hōʻike lākou ma hope o ka hiki ʻana o ke keiki a ʻeono mahina, e hoʻomākaukau ana i ka cereals i ka wai a i ka waiū. ʻAʻole hoʻonāukiuki kēia huahana i ka hapanui o nā maʻi āpau i kahi hōʻike aler i ka hopena a mahalo ʻia ʻo ia e nā pēpē.

E like me ka huahana meaʻai

100 g ia huahana aia nō ka 340 kilocalories, akā hoʻohana nui ʻia i ka ʻai. 100 g o ka huahana ka hua o 13,5 g o ka protein, 1.3 g o ka momona, 70.6 g o nā kalapona. Mai ka palaoa kulo, hiki iā ʻoe ke kuke i ka nui o nā kīʻaha kīʻai ʻana, ʻono loa.

Eia kekahi, hoʻomaʻemaʻe kūpono ʻo ka buckwheat i ke kino o nā mea hoʻonaninani, ke pili pono i ka maikaʻi holoʻokoʻa a me ke kaʻina o ka nalo ʻana. No laila, pono e hoʻohana ʻia nā ʻano like ʻole e ka poʻe e hoʻomaʻamaʻa i ka ʻai maikaʻi.

ʻOiai he mea maikaʻi loa kēia huahana a ua kauoha ʻia no ka ʻai, e like me ka mea eʻai ai, pono ia e noʻonoʻo ʻia i loko o kekahi poʻe me ka hoʻomanawanui pilikino hiki iā ia ke hoʻonāukiuki. hopena kūlohelohe. ^ E Ha yM. Eia kekahi, i ka wā e hoʻopau ai i nā kīʻaha mai ka palaoa o ka buckwheat, ulu ka umauma iʻa, hoʻonui ʻia ka hoʻomohala ʻana.

Pehea e hana ai i ka home?

Maʻalahi ka hoʻomaʻamaʻa ʻana o kēia huahana. No ka hana ʻana, pono mua ʻoe e holoi pono i ka iwōwili a hoʻomaʻemaʻe hoʻomaʻemaʻe loa ia mai nā ʻano lepo a me nā haumia. Ma hope o ka ninini ʻana i ka cereal ma luna o kahi sieve, maikaʻi ia e hoʻomoʻa ʻia, a laila hoʻomoʻa iā ia i loko o ka mea ʻai meaʻai a i ʻole nā mea hana ʻē aʻe.

He aha ia e hana ia?

Hiki iā ʻoe ke kuke iā lākou o kēia huahana me ka pāʻai ʻana me nā kīʻaha like ʻole - a me nā kīleʻa momona maikaʻi, a me nā kīʻai he nui no ka meaʻai o kēlā me kēia lā. Hoʻomaka ʻole ka palaoa ma mua o ka palaoa, akā i ka manawa like ua ʻoi aku ka maikaʻi o ke olakino. Hiki iā ʻoe ke kuke i kēia mau kīʻaha:

He wahi lepa airwili nā huahana, no laila ua ʻono maikaʻi lākou a nānā i ka ʻono.

Nā hiʻohiʻona o ka palaoa kāwili

Pono ia e noʻonoʻo i kekahi mau hiʻohiʻona o ka hoʻomākaukau ʻana o ka palaoa mai ka buckwheat lepo.

Hoʻopili ʻo ia i nā "wai nui" - wai, waiū, kefir. Eia naʻe, ma ka hopena, puka mai kahi kīʻaha. I mea e pale aku ai i kēia, he mea nui e ʻae i ka palaoa kaʻai no ka hapalua hola, a hoʻomaka wale nā huahana palaoa.
ʻAʻohe kumu kūpono e hoʻohui i ka mea hū i nā huahana, no ka mea, ʻaʻohe buckwheat gluten manuahi, a kū ʻole ka palaoa i maʻamau.
Ke hui nei i ka buckwheat a me ka palaoa palaoa, pono e hana i kēia ma kahi o 1: 3 a i ʻole 1: 2. Inā ma ka leʻaina e hoʻohana ai i ka baki ʻāina wale nō, pono ʻoe e hoʻohui i nā hua ma ke ʻano he paʻa.

ʻO kekahi o nā kīʻaha kaulana loa mai kēia huahana ʻo nā pīkoi kīʻai ʻo buckwheat. He mea nui ia e kūpono i ka kuki sika i ka wā eʻai ai. Aia he mau hiʻohiʻona he maʻalahi e lawe i ke ola.

Pau nā hua ʻōleu

Nā ʻāpana hana: palaoa kīwī - 200 g, hua manu - 1 pc., prunes, raisins, malo apricots - 30 g kēlā me ia, ka meli - 1 tbsp. la l

Limea. ʻO ka mua ʻoe pono e kakoo i nā hua maloʻo. Hiki iā lākou ke pena ʻia me kahi pahi a i kahi blender - inā makemake. A laila e kāwili i nā mea āpau a kāwili maikaʻi. Pono ʻoe e hoʻohui i kahi liʻiliʻi liʻiliʻi inā ua ʻūpiki loa ka palulu. E kau i ka wīwī ma kahi ʻāpana me kahi pūpū a kālua palaoa no 20 mau minuke. ma 180 gr.

ʻO ke kuki like

Nā ʻāpana hana: palaoa - (palaoa - 100 g, kāwele - 150 g), huaʻahe - 1 pc., gula - 100 g, pata - 125 g, kāwili palaoa - 10 g.

Limea. Kāwili i ka palaoa, kōpaʻa a me ka pauna palaoa. Hoʻopili i ka pata i loko o nā ʻāpana, hoʻohui i ke kāwili a kāwili me kou mau manamana lima. E hoʻohui i ka hua i ka palu, hui maikaʻi hou. E kū i ka palaoa no hoʻokahi hola i loko o ka friji. Kāwili i ka palaoa i ka mānoanoa o 7 mm, ʻokiʻoki i nā kuki me nā mea ʻokiuki kuki a kau i ka pepa parchment. Hoʻomoʻa a hiki i 20 mau minuke. i ke ana o 180 gr.

Nā kuki kūlohelohe

Nā ʻāpana hana: palaoa kīwī - 110 g, hua manu - 2 pcs., kāila aila - 2 tbsp. l, vanillin - 2 g, soda - hapalua a kāpī, sesame - e ono.

Limea. Hoʻopili i nā hua a me ke kō a hiki i lush. Hiki ke hoʻemi ʻia ka nui o ke kō ma ka makemake. Hoʻohui i ka palaoa a me ka soda, hoʻohui i kēia hoʻohui i ka nui o ka hua manu. I ka hoʻohuiʻana i nā aila aila, kāwili i ka palaoa. E ninini i ka sesame i loko ona a hoʻokumu i nā kuki me nā lima maloʻo. E kau i nā kuki i kūkulu ʻia ma ka pā o kahi a me ka kahu no ka mau minuke 15. He mea nui ia e hoʻomaopopo pono i kēia kuki ʻana i kēia mau kuki, no laila e mālama pono ʻia ka papa hana palaoa.

Kikaa Kai

ʻAʻohe hua manu a me ka pata i kēia kuke ʻana, no laila e puka mai ana he māmā loa, a heʻuʻuku kekahi i loko.

Nā ʻāpana hana: ʻōwili - 1 kīʻaha, kefir - 150 ml, meli - 1 tbsp. l., aila oliva - 1 tbsp. l., rye bran - 1 tbsp. l., sesame, ʻelua mau pūpū māmā.

Limea. ʻO ka mea mua e pono ai ʻoe e kāwili i kahi aniani o ka buckwheat a hui pū me ia i nā ʻāpana, ʻāpala, bran, kefir a me ka meli. E kāwili maikaʻi i ka palaoa a waiho i nā minuke 20. Pono e hāleʻa ka palaoa - inā pono, hiki iā ʻoe ke hoʻohui i kahi kefir liʻiliʻi. A laila e hana i nā pōpō mai ka palaoa a pīpī iā lākou me nā hua sesame. E hoʻomoʻa i hoʻokahi hola i kahi mahana o 150 gr.

Kuki kuke Gingerbread

Nā ʻāpana hana: palaoa kīwī - 200 g, kāwili waʻa - 100 g, hua manu - 2 pcs., pata - 100 g, nā hua maloʻo, kinamona, kahe.

Limea. ^ E Ha yM. Ikāwili me ka lālani a hiki i ka lehulehu homogeneous o hua a me ka meli. E hoʻohui i ka palaoa, kahe maloʻo, nāʻaila i ka lehulehu a hoʻomoʻi i ka palaoa me ka pā. E waiho i ka ʻano i loko o 30 mau minuke. ʻO ka hana aʻe, pono ʻoe e hana i nā pōpō i hiki ke ʻoki ʻia me ka ʻaila a me nā sinamona, e waiho i nā hua maloʻo ma luna.

No ka hoʻomākaukau ʻana i nā pancakes meaʻai mai ka palaoa o ka buckwheat, hiki iā ʻoe ke hoʻohana i nā kī ʻai lua a me nā mea momona. Nui kekahi mau kalona a ua ʻike ʻia he ʻano papa mea ʻaina. Ma nā hiʻohiʻona he nui, ʻoi ʻia ka hoʻohui i kahi palaoa liʻiliʻi i ka palaoa pancake, no ka mea he liʻiliʻi gluten i loko o ka buckwheat. Eia naʻe, aia kekahi mau moʻi i ʻole i hoʻohui ʻia me ia mau mea hoʻohui.

ʻO nā paʻi kuʻuna Buckwheat

Nā ʻāpana hana: palaoa kīwī - 150 g, hua'ā - 1 pc., ka meli - 1 tsp, wai mahana - 200 ml, kalima, kāwīwī ʻia me ka wīwī - kahi wīwī, ʻaila ʻoliva - 1 TSP, ke kōkī hale haʻahaʻa me nā hua maloʻo i kūpono no ka ʻiʻo minced. , ka ʻai momona, nā huaʻai a i nā hua paha.

Limea. ^ E Ha yM. I ka wai e pono ai e hoʻohui i ka pākahi a me ka meli, hui. E ninini i loko o ka aila, paila i ka hua a kāwili i nā mea āpau me kahi kāwili. Hoʻomaʻamaʻa maikaʻi ʻia ka buckwheat i loko o ka pau i ke anuanu, e hoʻoheʻe a hiki i ka palalulu. ʻAi ʻia nā pancakes i loko o ka pā paʻakai, kāwili i nā ʻaoʻao ʻelua. I ka hōʻoluʻolu o ka pancakes, hiki ke hoʻokū ʻia.

Kūlā me ke kefir

Nā ʻāpana hana: kefir - 700 g (hiki ke hoʻololi ʻia me ka waiū i hoʻomehana ʻia ʻia), nā hua - 2 pcs., kōpī - 2 tbsp. l., 10 tbsp. la l palaoa (5 - palaoa a me 5 mai i ka buckwheat), kāila aila - 2 tbsp. l., kōwiau - 1 tsp., paʻakai - kahi māi.

Limea. ^ E Ha yM. Kāwili i nā hua me ka paʻakai, ke kō a me ke kāwili ʻana, ninini ʻia i ke kefir. Ma hope o ke kāwili ʻana, hoʻohui i ka palaoa a kāwili i nā mea āpau a ʻaʻohe ʻalapiha. A laila e hoʻohui i ka aila a me ka soda. Ma hope o ka hoʻopili ʻana, e waiho i ka palaoa no 20 mau minuke. Fry i loko o ka pā ma nā ʻaoʻao ʻelua.

ʻApana ma ka waiū

Nā ʻāpana hana: palaoa - 400 g (mai nā buckwheat - 300 g, palaoa - 100 g), waiū - 600 g, gula - 1 kōpī, kāila ʻaila - 4 tbsp. l., huaʻala - 3 pcs., soda, paʻakai - hapalua o ka paona.

Limea. ^ E Ha yM. E hoʻomohala i ke kō, ka paʻakai, ka paʻakai a me nā hua manu, e hoʻopili maikaʻi ʻia i kēia ʻano me ka mea kāwili E hoʻohui a me ka hahau hou. E hoʻohui i ka palaoa a kāwili hou a hiki i ka pahee, hoʻohui i ka aila a me ka palaoa i ka pā, e huli ai.

Nā ʻāpana hana: hua manu - 2 pcs., kōpio - hapalua o ke kīʻaha, pata - 100 g, palaoa kīwī - 1,5 mau kīʻaha, huaʻai maloʻo e ʻono, kefir - 1.5 mau ipu, ʻōwili palaoa - 1 tsp.

Limea. ^ E Ha yM. E ʻokiʻoki i nā hua a me ke kō, e hoʻohui i ka kefir, nā meli lemi a kāwili i nā mea āpau. I loko o kahi kīʻaha, e kāwili i ka palaoa a me ka pauka palaoa, ninini i loko o ke kāwili ʻana. E hoʻomoʻa i kahi palaoa pālua a hoʻohui i nā hua maloʻo iā ia. Kāpili maikaʻi iā ʻoe. E kau i ka mea āpau ma kahi hoʻohālike, e palau maikaʻi. E hoʻomo i nā minuke 45 ma 180 gr.

E like me ke kānāwai, ke hoʻomākaukau ʻana i ka berena, nui nā ʻano palaoa i hoʻokahi manawa.

Nā ʻāpana hana: palaoa (palaoa - 280 g, buckwheat - 160 g), gula - 20 g, ʻaila melemele - 20 ml, huʻu - 14 g, paʻakai - kahi ʻupena, hua lūlū, poppy maloʻo, ʻāpana ʻōpala - 20 g kēlā me kēia, ka wai mahana - 400 ml.

Limea. ^ E Ha yM. E ninini i nā mea āpau koe wale nō ka pala, nā hua poppy a me nā nati, ka mea i hoʻohui ʻia i kahi mau minuke ma mua o ka kuke ʻana, i loko o ka mīkini palaoa a koho i ke ʻano maʻamau. E hoʻomoʻo i ka berena ma o ke kau ʻana ma kona ʻaoʻao.

Pēlā, ʻo ka palaoa ʻowī ka hua e hiki ai ke hoʻoliʻoli i ka ʻai, ʻoi aku hoʻi ka poʻe e ho'āʻo nei e mālama i nā lula o ka meaʻai maikaʻi. He maʻalahi kēia mau ʻaina, a me ka hoʻohana ʻana iā ʻoe, hiki iā ʻoe ke kuke i nā kīʻaha mua. Eia kekahi, hiki ke hoʻokūkū i ka palaoa o ka buckwheat me ka hoʻopuka ʻana i kahi mea hou i loko o nā paʻi a hoʻolilo iā lākou i mea hoihoi.

ʻAi i nā kuki

E kāwili i ka hua ʻai me ka meli, a laila hoʻomākiuki maikaʻi me ka whisk. Hoʻohui mākou i ʻelua mau palaoa i loko o ka pālahalaha hoʻokahi, ma hope o ka hui pū ʻana me kahi hua i kā ʻia ʻia, hana i nā mea āpau i hoʻoulu ʻia. E ninini i ka meli i ka palaoa, inā hoʻoili ʻia, a laila uʻa i loko o ka ʻauʻau wai. E kāwili i ka papaho, e ninini i kahi ʻeke kīʻaha ma loko.

A i kēia manawa ua hele mai ka manawa no ka ʻaila, ʻoi aku ka maikaʻi e komo koke mai i loko o ka friji i mea e loaʻa ai ka mahana. ʻOi aku ka maikaʻi o ka ʻokiʻoki i ka huahana i nā ʻāpana a ʻoi aku ka maʻalahi o ʻoe e hoʻohui i nā ʻāpana āpau. ʻO ka ʻoki e kau i ka palaoa, hoʻoinu iā lākou me kahi ʻula. Ke holo nei ke aʻa, e hoʻomaka e hoʻopili me nā lima. Pono ka palaoa i kahi pānaʻi, e like me ka paline palupalu, a inā nui aʻe ka wai iā ʻoe, a laila e hoʻohui hou i ka palaoa, inā ʻo ia, inā ʻoe e hana i ka waiū e hoʻoheheʻe ai i ke ʻano.

Mai ka palaoa kuhi mākou i nā kuki sima, kahi i loaʻa ai ke ʻano o ka kuʻekuʻe, puʻuwai, pōkole, hiki ʻoe ke hoʻohana i nā kola kulina i hana ai i nā pastry hoihoi no nā keiki. Hoʻopili i kahi papa palaoa me ka pata, kaline ka umu i 180 degere a hoʻomo ʻia nā kuki no 15-20 mau minuke. Hiki ke lawelawe ʻia i nā lau i hoʻomākaukau ʻia me ka syrup, ka meli, ka meli, a me nā tiʻi ʻono wale nō.

Paki! Hiki iā ʻoe ke hoʻololi i ke ʻano me nā huaʻai. Hoʻopili ʻoe iā lākou a hoʻohui ʻia i loko o ka palaoa. He olakino, momona, a me ka momona. A inā ʻaʻole ʻāpana kīʻī ma ka home, a laila e hoʻopau i ka soda ma ke kihi o ka pahi me ka vīneʻe.

ʻĀina

ʻelua hua ʻelua
keʻaila ʻia - ʻoi aku ka maikaʻi a me ka ʻoi hou aku e lawe i ke kō - 4 punetē,
kaila ʻaila - oliva a i ʻole ka la - 2 punetē,
Kalepona - ½ punane,
palaoa - ʻoiaʻiʻo, lawe mākou i ka buckwheat - 150 gram,
ʻAmelika maloʻo a i ʻole nā hua maloʻa ʻē aʻe - 50 gram,

ʻO Buckwheat Holiday Holiday

Hoʻohana loa kēia ʻono mo ka Makahiki Hou a no ka Kalikimaka, no ka mea, ma loko mākou e kau ai i ka palaoa a me ka kinamona, kahi, he mea maikaʻi loa ia, he ʻono maikaʻi a me nā ono. Hiki iā ʻoe ke lawe i ke ʻano o ke kanaka kīnā ʻole a leʻaleʻa i nā keiki, e like nā kuki me nā kiʻiʻoniʻoni. Hiki ke hoʻokaʻawale iā ia e like me kou makemake a me ka ʻohana āpau.

ʻākāwīwī palaoa - he aniani,
ʻelua hua ʻelua
ka aʻa aʻa - kahi ʻāpana o ka paura a kahi ʻaha o ka lau maka,
kōmaʻa i ke kūono
meli - 100 kalama,
apricots maloʻo, kismis a me prunes - kahi paʻa iki.

ʻO Buckwheat Koti Kuki me Cocoa

ʻO kekahi hiʻohiʻona e ʻono a me ka hoʻōki. He kūpono no kēlā me kēia poʻe i luna o ka papa ʻai, e ʻai ana, e like me nā kuki a me nā keiki.

pauku ʻaila - ʻekolu mau punetēpē o ke kolo,
he aniani o ka palaoa kulohe
ʻaila ʻaila - hiki iā ʻoe ke lawe i ka lāʻau ʻoliva - 1,5 punetēp,
Kalepona - ½ punane,
waiū - lawe i kahi huahana non-momona - 350 ml,
nā hua maloʻo i kou ono - 100 gram.

Nā Pukiki Banana

ʻO kekahi hiʻohiʻona e leʻaleʻa i kāu mau keiki. Hiki i ka kuki pīpī hiki ke ʻai ʻia me ka muffins ma nā ʻano kūikawā.

ke aniani o kefir,
hoʻokahi hua hua
ke kō - 80 karamu
hoʻomoʻa palaoa - pack of 5 gram,
hoʻokahi maiʻa
palaoa kāwili palaoa - 150 gram,
kahi ipu aniani o ka buckwheat
aila ʻaila huehue - 2 mau punetēpē.

ʻO nā Kuki Buckwheat no nā Dieter

Nā meaʻai momona, nā māmā a me ka pono e mālama i ke ʻano, me ka hoʻohana ʻole o nā hua manu, pata, palaoa. ʻOiai, he mea hōʻoluʻolu a maikaʻi hoʻi i nā huahana hōʻeha. ʻO ia e lawe i kekahi mau huahana:

1 ipu kīwī
150 ml o kefir,
1 tbsp. la l meli
1 kaao aila ʻaila
1 tbsp rne bran
he mau popo mahele nui
nā sesame hua.

ʻO ka lōʻihi o ke kaʻina hana he 1,5 mau hola, ʻo ka ʻona o ka calorie o hoʻokahi kuki kahi ma kahi o 72 kcal.

E lawe i ka 1 kīʻaha o ka peʻa i mua o ka kīʻaha, ʻaʻole pono ia e lawe mai i ka ʻāina o ka palaoa. ʻAʻole koi ʻia ka screening. ʻO ka hopena ka hapalua o ke aniani o ka buckwheat.

Hoʻokomo ʻia ka buckwheat, ʻaila ʻoliva, bran, kefir, ka meli i hoʻohui ʻia me nā ʻalā kuʻu ʻala ʻole me ka ʻili ole. Hiki ke loli ka meli me kekahi ʻōkeke. Ma hope o ka hoʻopili piha ʻana, e waiho ʻia ka nui o ka hopena no 20 mau minuke.

ʻAʻole ia e hina. I mea e pale aku ai i kēia, hiki iā ʻoe ke hoʻohui i ke kefir, e lawe mai ana i ka palaoa i ka moku viscous. ʻAno ka ʻōpū i nā pōpō a hana i nā pōpō mai o lākou, ka ʻū ʻia me nā hua sesame. ʻO ka paona palaoa ka 150 degere, ʻo ka manawa he 1 hola.

Pehea e hana ai i nā kuki sika:

I loko o kahi kīʻaha hohonu e hoʻohui mākou i nā hua me ke kō. Kāne me kahi pākuʻi a hiki i nā fluffy. Ma ke ala, hiki i ka nui o ke kō ke hānai, ma muli o ke ʻano o nā kuki āu e makemake ai e kiʻi - ʻoi aku ka liʻiliʻi a ʻoluʻolu.

E hoʻokaʻawale i ke kāwili o ka buckwheat, hoʻohui i ka palaoa me ka soda quenched. E ninini i ka aila ʻaila maikaʻi ʻole. E hoʻoiho i ka palaoa mai ka pā hopena. I kēia kaʻao, hiki ke hoʻohui ʻia nā mea hoʻohui ʻia i ka palaoa, no ka laʻana, ka sesame a i nā hua maloʻo.

Lūlū mākou i ko mākou mau lima i ka wai a hana i nā kuki puka nūnū mai ka palaoa. Hoʻokomo ʻia nā kīmele Buckwheat ma luna o ka ʻaoʻao palaoa i uhi ʻia me ka parchment.

E hoʻomoʻa i ka umu i ka 180 kiʻekiʻe, e hoʻomoʻa i 12-15 mau minuke. E mālama pono i ke kūlana o nā kuki, no ka mea, ua hoʻomākaukau wikiwiki ʻia.

Ua mākaukau nā kuki ruddy a me nā mea inu maloʻo. E hele maikaʻi kēlā mau pastry me ka waiū wela a i ʻole kaʻa paha.

Pehea e hana ai i nā kuki sika: iʻa

Pono e huki ʻia nā huaʻai i loko o kahi kīʻaha a hoʻohui i ke kō iā lākou, kāwē a hiki i kahi ʻano o ka umauma. ʻO ke kumukūʻai o ka hilo i hōʻike ʻia, hiki ke hoʻoponopono ʻia i kou makemake.

E ninini i ka palaoa i hoʻomoʻi mua ʻia a kāwī i ka vīkī i loko o ke kāwili ʻana. Kukulu a maloʻo.

E makaʻala! I ka nui o nā ʻōkuhi ua kākau - hoʻohui i ka paʻakai palaki, a i ʻole ka hoʻopau ʻana i ka soda me ka vīnega. Akā pehea e hana pololei ai, nui a me ka nui o ka homewives novice ʻaʻole maopopo. I ka ʻoiaʻiʻo, ua maʻalahi nā mea a pau. I loko o kahi kīʻaha, e kau i ka soda (ʻoi aku ka nui o kahi pāʻina a hāʻawi ʻia) a hoʻohui i kekahi mau minuke o ka vīnega. Hoʻomaka nui ke kāwili ʻana. I ka hoʻomaka ʻana o ka hopena, hiki iā ʻoe ke hoʻoili iā ia i ka palaoa. Hiki iā ʻoe ke hoʻohana i ka waina, ʻāpala a i ʻole pā waina, me ka wai ʻona.

Ua hiki mai ka huli ʻana o ka aila ʻaila ulu. Inā no ka kuke ʻana i ka ʻai, a me nā kīʻaha nui (maʻa mau o nā ʻuala i ka lole) koho lākou i ka huahana i ka ʻono o ka hua, a laila no ka ʻūhū ʻana i kēia hiʻohiʻona, ʻo ka mea ʻē aʻe, pono ʻoe e hoʻokaʻawale, no ka mea ʻole ka waiwai i ka hopena hope loa me kahi mea ʻono. Ma hope o ka hoʻohuiʻana i ka aila i ka palaoa, kāwili hou i nā mea āpau.

I kahi hopena, ʻaʻole loa e ʻala loa a palupalu, mai kahi kūpono i ka hoʻopiha ʻana i nā kuki.

E kau i ka palaoa ma luna o ka pā i uhi ʻia me ka parchment. Hiki iā ʻoe ke hoʻohana i kahi pāʻina no kēia, a i loko o nā hihia koʻikoʻi, e hoʻonani pōkole wale i nā pōpō me kou mau lima, akā ʻoi aku ka maikaʻi o ke kālai ʻana i nā kuki e hiki mai ana me kahi syringe confectionery (nozzle "Asterisk"). Inā ʻaʻole inā, e hoʻoneʻe i ka palaoa i loko o ka peke aila, hana i ka puka liʻiliʻi i loko ona a hoʻohaʻaha ʻia ka nui i ka nui, kau a kaʻi ma luna o ka papa ʻaina.

Pono nā kuki Buckwheat e pili ana i 15-25 mau minuke i ka umu preheated i 180 degere.

No laila, kuke koke i ka kuki sīwī palaoa. Hana i ke kīwī a hoʻomaka i ka hoʻāʻo!

ʻOiai ka maʻalahi o ka hoʻomākaukau, aia kekahi mau nuances e pono ai e noʻonoʻo i ka mea e loaʻa ai ka hopena maikaʻi i ka hopena.

ʻO ka mea nui ke koho i ka palaoa kūpono. ʻOi aku ka maikaʻi e kūʻai aku ʻole me ka kaupaona, akā i ka mea i kālai ʻia, a pono hoʻi e ʻūhā ma mua o ka hoʻohana ʻana.

ʻO kēia ka papa ʻaina keu no ka cookies bakwheat, akā hiki ke hoʻololi ʻia e like me kāu makemake. Hiki ke hoʻololi i ka Sugar i ka meli, hoʻohui i kahi vanillin liʻiliʻi, hua maloʻo a me nā huaʻai, pīpī me ka pauku, etc.

ʻAno hoihoi! ʻO ka hoʻowali, e ʻoluʻolu ʻoe iho a me kou ʻohana.

Nā kapu, Svetlana.
ʻO kahi ʻano paʻi a me ke kiʻi kūikawā no ka pūnaewele Ka ʻohana i hānai ʻia.

Hana ʻia ka ʻula hoʻoneʻe me ke kiʻi

Mai ka palaoa ʻowena, hiki iā ʻoe ke kuke i ka pancakes, pancakes, muffins, pies, pies, rolls, etc. ʻAʻole e like me ka palaoa, ka palaoa wōwī he piha o gluten a kahi kumu kūpono loa ka protein o ka lau. A loaʻa kahi meaʻokoʻa loa a me ka waiwai.

Ke manaʻo nei wau e hoʻomākaukau i nā kuki ʻona momona mai ka palaoa o ka buckwheat. He ʻano ʻono ʻole ko ia me nā pīpī māmā a me nā meli meli. He mea maʻalahi loa ka hana ʻana i nā kuki. E hoʻāʻo i kahi mea hou hou!

Kuke wau i nā huahana ma ka papa inoa.

I loko o kahi kīʻaha, hoʻohui i nā hua a me ke kō.

E ʻokiʻoki i nā hua me ke kōpaʻa pau me ke kāwili ʻana.

Mālama i ka palaoa kulo me ka pauku palaoa a me ka vanilla i ka ʻōpala hua.

E hoʻohui i ka aila a me ka meli.

Eia hou, hahau i ka palaoa me kahi mea kāwele a hiki i ka ʻili ʻana o ka palaoa. Hoʻokuʻu wau i ka palaoa no kahi mau minuke 30 (uhi wau i ka ipu me ka palaoa me kahi kiʻiʻoniʻoni).

Hoʻopili wau i ka papa palaoa me ka parchment. Ke hoʻohana nei i kahi papa hoʻōla, e pālahalaha i ka palaoa me ka papa ʻaina (1 pākuʻi i kēlā me kēia).

Hoʻomoʻu wau i nā kuki ma ka umu i hoʻomoʻa ʻia ma 180 mau kiʻekiʻe no ka 18-20 mau minuke.

Kūʻai ʻo Buckwheat!

E hauʻoli i kāu pāʻaha kīʻaha!

181

Nā hōʻike hōʻike paʻi kiʻi

No laila ʻaʻole palupalu ka palaoa, pono ʻoe e ʻānai mua i nā hua me ka pauku ʻaila. Ua ʻōpala loa kaʻu palaoa me ka ʻoma. Hoʻokomo wau i loko o ka friji i hapalua hola, a laila hoʻouka au iā ia me ka syringe confectionery. Ua hele a maikaʻi loa nā kuki.
Ma ke ala, ma mua o ka manawa, ʻoi aku ke kūpono. Aia nā kānaka āpau i nā umu like ʻole, akā he mau minuke 20 no kēlā mau ʻano ʻano he nui, ua hana wau no 12 mau minuke, no laila e koho i ka manawa no ka hoʻāʻo ʻana i kāu umu.

Hoʻōla nani! He mea ʻoluʻolu a he crumbly hoʻi!

ʻO nā Kuliki Blewheat Gluten-Free me ka ʻaila

ʻAʻole kīleʻa o Buckwheat i kahi gluten, e pili ana i ka meaʻai kūpono, a hāʻawi pū hoʻi i ka palaoa i ka hoʻāʻo ʻana i ka piquant. ʻO nā hua maloʻo, nāʻaila a me nā hua maloʻo ka hoʻohana ʻana i nā kuki no nā ʻastier. Nā Mana Kūmole:

nāwāwīwī palaoa - 200 g,
meli (ʻoi aku ka sima) - 100 g,
he mau hua manu
pata
ʻaukā, kaʻaila, nā hua maloʻo.

ʻO ka wā kuke - 1 hola, ʻike kaloli - 140 kcal / 100 g.

Lawe ʻia ka hua moa a me ka meli i kahi hānai hua manu-homogeneous ma ke kī ʻana iā lākou me ka whisk. ʻAi, hoʻohui ʻia ka palaoa wōwī, kaila, ka hoʻohui. Ua kāwele ʻia ka palaoa me kahi puna. Uhiia ka pahu i ka napkin a waiho ʻia no ka hapalua hola.

Ma hope o ka hoʻomālamalama ʻana, hiki iā ʻoe ke hana i pōpō, hoʻokō i waho. Hoʻohui ʻia nā hua maloʻo ma luna o nā pahu kuki, i pīpī ʻia me ke kaʻe, ka ʻami.

ʻOiai e wela ana ka umu a hiki i nā ʻāpana he 180 i hoʻāla ʻia, kāwili ʻia ka ʻaoʻao palaoa me ka pata, a hoʻomoʻi ʻia nā pōpoki. I nā minuke 20-30 ma hope o ka kau ʻana i ka umu, ua mākaukau nā kuki!

Mālama ka moa ʻaʻai moa e kōkua iā ʻoe e kuke i ka manu ma mua o ka momona a me nā ʻūhā.

Pehea e kuke ai i ka palaoa kīleʻa i ka home, heluhelu i kā mākou ʻatikala.

Hāpai me ka pasta - hoʻāʻo i kēia pākaha maikaʻi e ʻae e like me ke kai.

ʻOi aku mau kele hua ʻaiwīwīwī

ʻO kā Buckwheat nā kuki he mea ākea nui loa ka mea i nele o hoʻokahi mea. Hiki i kēia kuki ke kū i nā hua ʻole. Hāʻawi ka hele ʻana i ka koko i kahi mea ʻono kūikawā. ʻO nā huahana waiwai nui:

180 g palaoa wīwī
50 g pauku koko
gula - 80 g
wai momona - 200 g,
40 ml aila ʻoliva,
huʻa (3 mau ʻāpana no kēlā me kēia kuki),
vanillin, hoʻomāmala palaoa.

ʻO ka wā kuke - 40 mau minuke, nāʻike o kalolo - 151 kcal / 100 g.

I ka hoʻohui ʻana i nā ʻāpana maloʻo, hoʻomaka nā mea ʻē aʻe e hoʻohui. I ka wīwī i kāwili ʻia me kahi pālahalaha palu, palupalu. Kūkulu ʻia nā kuki e like me nā pāwili, pōpō ʻuʻu. Pono nā paila ʻekolu e paʻi ʻia i loko o kēlā me kēia.

Hiki ke uhi ʻia ka papa ʻai kāwele me kahi moena silicone, waiho i nā pahola ma luna a kau i loko o ka umu no 25 mau minuke. Pono e like me nā degere o 190 ke kiʻekiʻe.

Hoʻokomo ʻia ka palaoa ʻo Buckwheat me ke kālai

ʻO nā hua pīpī kālai ʻia me kahi ʻono maikaʻi. Maikaʻi no nā keiki, he mea maikaʻi e hāʻawi i kāna keiki i ka ʻaina kakahiaka me ka waiū. ʻO nā mea nui:

150 g o ke ake ʻaina
ʻīwīwī a me ka palaoa palaoa - 0,5 kīwī,
hoʻokahi hua hua
3 tbsp. la l Hoʻohana ʻia ka meli (hiki i ka meli).
hapalua hapalua o kaʻaila palaoa.

ʻO ka lōʻihi o ke kaʻina o ke mau minuke 40 mau minuke kaloli, ʻo 226 kcal / 100 g.

Pono ke hoʻopau ʻia i ka wai ʻaʻai i loko o kahi sieve e hoʻohemo i nā ʻōmaka. Inā he maloʻo, a laila pono ʻoe e hoʻohui i kahi hua. Ma hope o ke kauʻana i ke kō a me ka meli, ua lawe ʻia ke kulu me kahi paʻa.

Ua hui pū ʻia ka palaoa ʻo Buckwheat me kahi papa palaoa, hoʻōla ʻia a hoʻokomo ʻia i loko o ka papui curd aʻo ia. Hoʻokaʻawale ʻokoʻa i ka palaoa palaoa. Hoʻohui ʻia ia i nā ʻāpana e kāwili ʻia ka palaoa. Pono ka palupalu.

Loaʻa ka pōpō hopena maʻa no ka hapalua hola a i ʻole hola. Inā lawa ʻole ka manawa, a laila hiki iā ʻoe ke hoʻomau i ka kūkulu ʻana i nā puna kuki.

ʻOiai e hoʻomoʻa ana ka umu, ʻōwili ʻia ka palaoa i kahi ʻāpana o 1 cm mānoanoa a ʻili iki paha. Hiki ke ʻokiʻoki i nā kuki me kahi pahi a i kahi ʻokiuki a i ʻole kahi aniani paha. A laila hoʻoliili ʻia nā mea hana i ka pale kāwili i hoʻopaʻa ʻia me ka pepa.

Hiki iā ʻoe ke mālama i ke kikowaena me ka waiho ʻana i nā kuki kokoke. ʻAʻole lākou e puhi, hopu i kahi ʻano kūpono. ʻO ka umu kulu he 200-220 kūleʻa, ʻo ka manawa ka 15 a 20 mau minuke. E mālama pono e mālama i ka hoʻokaʻawale ʻana i nā kuki.

Ma hope o ka puka ʻana mai i ka umu, hiki paha i nā kuki he maloʻo iki, akā ma lalo o ka hāpau launa i loko, ua loaʻa kahi ʻōpala palupalu a maloʻo.

ʻO Buckwheat Kuki me nā Walnuts

ʻO kēia kolikōna kūpono kūpono nā kuki ʻai liʻiliʻi hiki iā ʻoe ke leʻaleʻa i nā kīleʻa maikaʻi me nā mea ʻino ʻole i kāu kiʻi. Māhele hoʻohālikelike:

ka pahi pahi - ʻelua hapakolu o ke aniani,
50 g nā walnuts, bran (ʻo ia),
30 g pata (hiki i ka lau)
he mau hua manu
meli - 3 tbsp. l., taai a.
ka paakai.

ʻO ka wā kuke - hua liʻiliʻi ma mua o 1 hola, mau mūlā calorie - 185 kcal / 100 g.

E kuʻekuʻe ʻia nā ʻeke Buckwheat, waiho ʻia i loko o kahi mea i kālai ʻia i kāwili ʻia a ʻoki ʻia i kahi kūlana o ka palaoa. Hiki iā ʻoe ke nānā i ka palaoa piha kūpaʻa i loko o ka hale kūʻai. Hoʻohui ʻia ʻo Bran i ka palaoa wōʻai, me ka walnuts pāpaʻi ʻia.

Hiki i nā nī ke hana i kahi mea liʻiliʻi iki inā e hoʻomoʻa iā lākou i ka pā. Akā laila, pono ʻoe e kaumaha i kekahi o nā mea kanu. Hiki iā ʻoe ke hoʻokolohua ma ka hoʻāʻo ʻana i ka ʻano kuʻina me nā ʻano aʻe ʻē aʻe. Hoʻopili ʻia nā mea āpau ʻē aʻe i ka hōʻike. Ua kāwili ʻia ka palaoa palaoa i nā ʻano homogeneous, pono ia i kahi mānoanoa ākea, viscous.

No ka hana i nā kuki, pono ʻoe i kahi puna ʻoluʻolu. Kahu ʻia ka palaoa i loko o kahi kīʻaha, ʻili ʻia i ka pōpō a hoʻōwili ʻia i kahi mānoanoa o 1 cm. ʻAʻole pono ʻoe e hamo aʻe i ka pāpaʻi, no ka mea, ʻo ka lī me ka pata. Ma hope o nā minuke 40 i kuke ʻia i ka papa ʻalani 180 i nā pae haʻahaʻa o ka umu, ua mākaukau nā kuki.