Beetroot a me Kāleʻa Holo Kūleʻa

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Ka papa ʻaina:

Mākaukau i nā mea e pono ai o ka maʻa: hoʻomoʻa i nā kāloti wai a me nā beets, holoi. Waiho i ka ʻalaka no kēia manawa, pono e hoʻohui ʻia i ka mea hope loa, i ʻole eʻeleʻele i lalo o ka mana o ka oxygen.

Hoʻomoʻa a me nā kāloti. E kuʻi i ka ʻōpū mai ka uea (inā heʻuʻuku ka ʻili, a laila ʻaʻole hiki iā ʻoe ke ʻoka) a hoʻomala hoʻi i kahi beetroot.

Ua ʻākoakoa nā mea āpau o nā huaora a pau, inā pono ʻoe e ninini i kahi mau aniani i ka waikawa citric.

ʻO ka wā me ka hoʻouluulu a me ka aila ʻaila. Hoʻohui i nā mea āpau.

Ua mākaukau nā ʻōmato o nā meaʻai ʻai i nā lau a me nā hua ʻai! Ke lawelawe nei, hiki iā ʻoe ke pīpī me ke kō aniani nāu a hoʻōniu i nā mea kanu.

ʻO ka momona momona a me nā paʻi maikaʻi!

ʻO ka home i loaʻa i nā beets ua manaʻo ʻia ʻo nā mokupuni o ka Moana Mediterranean. Ua ʻike ʻia mai ka mōʻaukala i ka wā mua ua loaʻa ka mahalo i ka lāʻau lapaʻau a nui a kanu ʻia i nā ʻano o nā hua aʻa ke ʻano nui.

ʻO ka huahana nā mea he nui ke kālai, nā waikawa organik a me nā mea pena o ka pā (nā konohima a me ke kō, ke kōlea a me ka hao, ka zinc a me ka yodine, ka phosphorus). ʻO Beetroot kekahi mau huaora o nā hui B, PP, C, P a me ka nui o ka waikawa folic a me betaine.

ʻO nā ʻike koʻikoʻi no nā poʻe e alakaʻi i ke ola olakino a nānā i ko lākou olakino a me ke kiʻi: ʻo ka nui o ka calorie content o ka beets he 40 kcal no 100 g.

ʻO kahi papa inoa o nā pono:

• ka pale ʻana o nā mea lāʻau pālua i nā keiki,
• ka hoʻohaʻahaʻa o ka ʻawa a me ka microflora gastric,
• ka pale ʻana o ka oncology a me atherosclerosis,
• ka mālama ʻana i ka scurvy a me ke hypertension, ke hōʻoki hoʻōla, nā komo ʻana o ka ihu me ka ihu holo rune a me ka gargling me ka angina,
• ka pale ʻana o ka constipation a me ka wehe ʻana o nā mea i pau,
• e hoʻohaʻahaʻa ana i ke koko kolamu,
• ka pale ʻana i ke kaumaha a me ke kaumaha.

He aha ke ala maikaʻi e kuke ai i nā beets aʻo ke mālama ʻana i ko lākou mau ʻano maikaʻi? Hoʻopau ka mālama wela i nā mea waiwai nui, ʻoiai lākou e huli i kahi decoction, ʻo ia hoʻi ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kēia lau ʻai i ka ʻai hou. ʻAʻole palau i ka ʻai mea ʻaole ʻole i kēia.

Hoʻonui ka ʻai nui i ka ʻaihue a me nā meaʻai kaumaha (ʻai i ka momona, ʻeli ʻia a kālai ʻia ʻoi aku ka maʻalahi. ʻO ia ke kumu he kiʻi ʻoluʻolu maluhia i kēlā me kēia ʻohana a ma kahi pākaukau.

ʻO kahi huaʻala o nā beets hou, nā kāloti a me nā hua ʻai he "huaʻai maikaʻi" maoli. I nā lāʻau lapaʻau wela i nā mea āpau, e hoʻomau nā mea āpau. Hoʻomaopopo ʻia e kuke i nā ʻai i kēlā me kēia makahiki holoʻokoʻa, a ma mua hoʻi o ka hoʻoilo, ʻoi aku hoʻi i ka wā o nā kāloti, beets a me nā hua ʻoni.

E mahalo ʻia nā mea kanu me nā beets hou e ka poʻe wikiwiki - e kākoʻo ke kiki i ke kino me nā mea pono e pono ai i kēia manawa. Eia kekahi, ʻo nā ʻinike he "mea hoʻomaʻemaʻe maoli". Kōkua ia i ka hoʻomaʻemaʻe i nā ʻāpana, inā aia ka constipation, hakakā ka toxins a me nā huakaʻi putrefactive.

He alakaʻi ʻo kā kaloti i ka ʻike o ka huaora A - ke kōkua i ka ulu a me ka hoʻomaikaʻi ʻana i ke ʻano paleʻi, ka hōʻoluʻolu kino ʻana a me ka hoʻoponopono. Nā alakaʻi i nā huaʻai i ka huaora C a me ka hao, loaʻa iā lākou ke koena i ka pūpū me ko lākou waiwai.

Loaʻa i nā beets, kāloti a me nā huaʻai ma ka home, e maopopo e hoʻomākaukau i ka huapalaoa huaʻai hua ʻai!

Nā Piʻa Hou, Koti a me Nā Wai Uila Holo

ʻO ka hoʻonohonohoʻana o nā huahana no ka maʻa:

• maka nui ʻaʻole beets
• kinomi ʻaʻole kālaʻa nui
• average bullseye
• ka waiora lemon - ma ke kihi o kahi kahiki
• 2 punetēpa o nā aila ʻaila

Hoʻomaka a hoʻomaka kākou e hoʻomākaukau i ka salohila ʻinekinui hou. ʻO ka huaʻala kēia penei:

1. Holoi i nā lau ʻai āpau, ʻili a me ke kālai ʻia me ka ʻala. Manaʻo ʻia e kuke i ka pōpō hope i loko o ka salato - maiʻeleʻele ia mai ka oxidation.
2. E hōʻiliʻili i nā mea āpau i loko o kahi pahu a hoʻohui i kahi mau kristal liʻiliʻi o ka lemona, hui pū, hoʻohui i ka aila.
3. Ke waiho nei i ka lettu ma ka papaʻaina, koho pūpū ʻia me nā lau ʻōmaʻomaʻo hou a me nā lāʻau punahele punahele ma kou ʻohana.

ʻO ka lāleʻa Beetroot ʻōpiopio me nā lauʻaʻai a me Apple

ʻO ke ʻano hoʻohālikelike hou ʻana he paʻakai maʻamau - whisk. Aloha ʻia ʻo ia i nā pā ʻaina a pau o ka honua, a ua ʻōlelo ʻia i ka poʻe e makemake ana e hoʻōla, hoʻomaʻemaʻe ke kino a hele wale i ke ʻano maikaʻi.

• kāpeti keʻokeʻo - 200g
• kohlrabi ʻaʻole nui
• ʻaʻole nui nā beets nui
• nā kāreti nui
• ka'ōmaʻomaʻo keʻokeʻo
• 3 tbsp. punu ʻaila ʻaila
• wai lemon - 1 tsp
• paakai e tolo
• nā mea ʻala like ʻole - e hoʻāʻo

Wahi a ke kolo, ʻo ke kaʻina hana no ka hoʻomākaukau ʻana i ka ʻai o nā pua hou, ʻo kāloti a me ka ʻōpala hoʻi penei:

• Hoʻopili maikaʻi loa i ka kāpeti.
• ʻO nā beets, kāloti, nā hua ʻai, kohlrabi i kāwili ʻia i ka māla palaoa a pīpī ʻia me ka wai o 1/2 lemon.
• ʻO ka paʻakai liʻiliʻi, hoʻoilo i nā mea kanu me ka aila.
• Hāʻawi ʻia ka paʻakai ma ka papaʻaina i kāpī ʻia me nā greens punahele āu.

Manaʻoila: hiki iā ʻoe ke hoʻohui i ka kōkala, ka ʻōpala, ka huli ʻana, ka ʻōpala a me nā ʻano lāʻau ʻē aʻe i nā ʻano mea o kēia kuke. ʻO nā lōlapa, me nā lau ʻai nui - ʻike ʻia nā kinamona mau lā, i ʻike ʻia no ka hoʻomaʻemaʻe i nā ʻawaʻawa, a hiki ke mākaukau ʻia hoʻi ma hope o nā lā lōʻihi.

Hate o ka kukama, ʻaila ʻolaka a me nā kaloti

• mau kāleka nui
• Kāko liʻiliʻi
• ʻaʻole nui beets
• bawang momona, ʻaʻole nui

• ʻO ke pua nani ʻo Farani i hoʻokahi mau pā - i hoʻokahi kīpē
• ka honi eʻono
• paakai e tolo
• kaina waina - 3-4 mau
• pepaʻaila - 2g
• aila oliva - 3 punetēpē

ʻO ka hoʻomākaukau ʻana i nāʻaʻahu - hoʻohuihui i nā mea āpau a kāwili maikaʻi. Hoʻomaʻomaʻo iki i nā momona, ke kaupaona nei i ka ʻono ʻono ʻono o nā lauʻai hou.

Ke hana nei i ka beetroot a me kaʻaila hua kō:

• ʻ½ti ʻokiʻoki i nā aniani ʻole ka hapalua o nā apo.
• Holoi kāloti, beets, kukama, kūwili paʻa a i ʻole pū me kahi lako no nā kāloti Korea (ʻolaki ma kēia hana a he mea kupanaha loa.
• Kiola i ka mea kanu i hoʻomākaukau ʻia i loko o kahi kolu a kaomi i ka wai momona - pono e hana ʻia kēia mea i ʻole ka wai i ka wai.
• Hoʻohui i nā mea a pau i loko o kahi kīʻaha hohonu, ninini me ka lole ʻana a kāwili maikaʻi - ua mākaukau ka salati.

Ka huʻu beetroot ʻōlapa - he kōkua lāʻau i kou nani a me kou olakino, nā kūmole maʻalahi a me ka wikiwiki - no ʻoe!

Kāhea 1: huehī ʻōlele me ka pia (me ke kiʻi)

Hōʻalo i ka palaoa me ka pia a me nā hua maka maka he crispy, ʻono a ʻono.

• hua kinohi - 4 pcs.
• māno pā - 3 pcs.
• wai lemon - 3, 5 punetēpē
• aila oliva - 10 tbsp.
• feta ka ʻaī feta paha - 200 g
• Nā hua pua nani - he ʻāpana liʻiliʻi
• ka pua o ka mint
• paakai, pepeka

ʻO kaʻu mau maka maka, ʻeliʻoki a ʻoki ʻia i loko o nā ʻāpana liʻiliʻi, a i ʻole like me aʻu, ʻekolu ma ka ʻākahi "Korean".

Hana mākou i ka pia. Manea ʻia e koho i nā ʻano paʻakikī.

Hoʻouna mākou i nā pears a me beets i kahi kīʻaha maʻamau a kāpīpī ʻia me ka wai lemon, ʻaʻole ia e ʻae ʻia i ke aniani ka nāʻeleʻele a kaupaʻa i ka ʻano o ka lāʻau a me ka hua.

E lawe mai i ka hoʻōmi me ka paʻakai a me ka ʻeleʻele.

E ninini i ka ʻaila ʻoliva a i loko o nā papa i loko o mākou e hoʻokau aku ai, e hoʻohui a unuhi i ka hapa o ka feta a i ʻole ka pīa feta.

E pīpī i ka kīʻaha i pau me nā hua o nā maniani ʻāpana a me nā lau o ka mint.

Kālehu 2: kahi pā kuke o nā hua mele a me nā kāreti (kiʻi)

• Kāleka - 1 pc.,
• Beets - 1 pc.
• Kahiki - 2 niho.,
• Kālā - 0,5 tsp,
• Paʻakai - 0,5 tsp,
• Nāʻeleʻeleʻeleʻeleʻeleʻele - 1 tsp,
• ʻO ka aila meli - 3-4 tbsp.

No ka ʻohi ʻana i nā mea kanu, ua hoʻohana au i kahi kalakeke Korea, akā ʻaʻole pono kēia. Hiki iā ʻoe ke kahala i ka maʻamau.

E pīpī i ke kāleka i loko o nā kōʻai lau, hoʻohui i ke kō, ka paʻakai a kāwili.

E hoʻohui i ka aila ʻaila a me ka aila i ka ipo, kāwili hou a ʻae ke noho i ka ʻala no 1 mau hola i loko o ka friji.

Kākuhi 3: ʻaʻa beetroot raw me ke kīwī (ma o ka kiʻi kiʻi kiʻi)

• kālai - 350 gr
• palaka - 100 gr
• paʻakai pākahi - 150 gr
• mayonnaise - 3.5 tbsp
• ke kāleka - 3 mau ʻōpio

ʻO kaʻu mau manamana hua, ʻili a me ʻekolu ma luna o kahi māla maikaʻi. A laila e hoʻokaʻawale mākou i nā beets i hoʻolaʻa ʻia i loko o kahi kīʻaha.

ʻO ka kīʻī maloʻo kekahi ʻekolu ma luna o kahi pākaʻi a ninini ma luna o nā ʻula.

Kūleʻa, ʻāwī i mua o ka wai mahana, hoʻohui i nā wai me ka ʻūhū ʻana mai, ka hemo ʻana i ka lepo. ʻO kēia, e ninini i nā kīnika i loko o kahi kīʻaha me nā pua a me nā kīloi.

2 - 3 ʻulaʻula o ke kāleka, ʻili a kāpīpī iā lākou ma kahi pēpē kūikawā i loko o kahi kīʻaha.

A laila e hoʻohui i ke aniani a kāwili maikaʻi i nā mea kanu a pau. Ua mākaukau ka salato. ʻAno hoihoi!

ʻĀpana 4: ʻ Saladleʻa ʻAle Kūʻai Ohi eola me Apple

ʻO kēia loea kahi "huaʻai pōpoki" maoli. ʻAʻole hoʻohālikelike ʻia nā ʻaoʻao i kekahi lāʻau wela, no ka mea i mālama ʻia nā mea pono a pau i loko o lākou. Hiki ke hoʻomākaukau ʻia ia ʻano laʻana huaʻai i ka hoʻoilo, no ka mea, ʻo kā kaloti, a me nā ʻamela ke mālama pono ʻia.

• 1 mau pahu momona
• 1-2 kāloti hou,
• 1 ʻōpō
• citric acid - ma ke kihi o kahi pahi,
• 2 tbsp. la l aila a i aila ʻaila.

Mākaukau i nā mea e pono ai o ka maʻa: hoʻomoʻa i nā kāloti wai a me nā beets, holoi. Waiho i ka ʻalaka no kēia manawa, pono e hoʻohui ʻia i ka mea hope loa, i ʻole eʻeleʻele i lalo o ka mana o ka oxygen.

Hoʻomoʻa a me nā kāloti. E kuʻi i ka ʻōpū mai ka uea (inā heʻuʻuku ka ʻili, a laila ʻaʻole hiki iā ʻoe ke ʻoka) a hoʻomala hoʻi i kahi beetroot.

Ua ʻākoakoa nā mea āpau o nā huaora a pau, inā pono ʻoe e ninini i kahi mau aniani i ka waikawa citric.

ʻO ka wā me ka hoʻouluulu a me ka aila ʻaila. Hoʻohui i nā mea āpau.

Ua mākaukau nā ʻōmato o nā meaʻai ʻai i nā lau a me nā hua ʻai! Ke lawelawe nei, hiki iā ʻoe ke pīpī me ke kō aniani nāu a hoʻōniu i nā mea kanu.

Nāʻaina 5: beetroot salad me nā kāloti wai (kiʻi)

• 120 g nā kāreti hou
• 120 g o nā wīwī hou hīnaʻi
• 60 g peish lobish
• 120 ml wai momona (a i ʻole 5 tbsp.spoons)
• ½ paʻakai paʻakai

Hoʻapaʻa i nā kaloti wai.

Hoʻopili i nā kinipōpō maka ma ke ala like.

A ʻōlehu mau i ka pahu ʻōpiopio ma ke ʻano like.

E hoʻokomo i nā mea kanu i loko o ke kīʻaha.

E hoʻohui i ka paʻakai, ʻaeʻala, kāwili maikaʻi i ka salati.

Ua mākaukau ʻia kahi pālahalaha māmā a maʻalahi me nā kāloti. ʻAno hoihoi!

Kuhi Hana 6: Coleslaw a me ʻAle Beetroot Hālani me ka Horseradish

• kāpeti keʻokeʻo - 400 gr
• kālai - 1 pc
• aila ʻaila - 50 ml
• ʻili pua - 1 tbsp
• aniani - 1 poʻo
• ka paʻakai, ka ʻōpala, nā mea kanu - i ka hoʻāʻo
• hānai - 1 pinī

Hoʻokomo maikaʻi i ka ʻōpala.

Hoʻomoʻa i nā ʻāpana.

Oni ʻoki ʻia i loko o nā pahu pepeiao.

No ke kapaʻaʻahu, hui i kaʻaila, horseradish, paʻakai, kōpaʻa, pepa ʻōpala.

ʻAwili i ka salati a hoʻōla iki.

ʻKuhi 7: ʻĀweleka ʻĀkau Honu me Kāleʻa a me nā ʻolua

• ʻono - 2 mau pcs.
• ʻōpala - 2 pcs
• kālai paʻakikī - 50 gr
• mau walnuts - 50 gr
• ke kāleka - 5 mau ʻōpala
• mayonnaise, kaʻaila ʻala, meaʻala

ʻO ka kīpē paʻakikī ka ʻoluʻolu no kēia kuke. Pono ia kua kaliki i kahi māla palaka. Pono e pīpī a ʻōpī i nā pīkī i ka māla. Hoʻohana ʻia ka hana o ka aʻa ma kona ʻano hua, ʻoi aku ka maikaʻi o ka hoʻopiʻi ʻana ma luna o kahi māla maikaʻi.

Pono ka pīkī ʻia o ka papa ʻia i loko o kahi mea liʻiliʻi, no ka mea, e hāʻawi ana i ka nui o ka wai i loko o nā ʻano i pehi ʻia. A laila, pono ʻoe e hoʻomaʻamaʻa i nā ʻōpala kāleka a hele pū ʻia hoʻi ma ka paʻi. Hoʻouna i ke kālai ʻia ʻokiʻoki i mau ʻāpana beets.

Ma hope, hoʻohui i nā huaʻala ma ka hua māi. I kēia kuke, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā hua melemele, ʻaʻole i ʻokoʻa i ka momona momona a ua hui pū ʻia me nā mea momona.

Pono hoʻi e ʻokiʻoki ʻia nā walnuts, akā ʻaʻole maikaʻi loa i ko lākou manaʻo i ka ʻōmole. Hiki iā ʻoe ke waiho i kekahi mau pua nani no ka hoʻohanohano. Pono e hoʻokaʻawale ʻia nā ʻono āpau no ka loaʻa ʻana o ka papahī homogeneous. Pono ka paʻakai i ka paʻakai, ka pepa e hoʻāʻo ai. Hoʻohui i kaʻaila a me kaʻaila momona i loko o kahi hoʻohālike o hoʻokahi. Aehu hou aku. Hiki iāʻoe ke hoʻohui i nā mea kanu hou i kēia kuke.

Hiki ke hoʻolako ʻia i ka lāʻau kiki ua mākaukau mua, no ka mea ʻaʻole pono e hōʻoluʻolu. Ka mea huli aʻe i ka pā momona maikaʻi loa, ʻono a me ke olakino.

Lāhewa 8: kahi ʻōkole maʻalahi o nā ʻāpana māka (ma ka hīkuhi me ke kiʻi)

• maka ʻala - 1 pc.
• aniani - 1 pc.
• aila ʻaila - 1 punetēpē
• winika 6% - 1 tbsp.
• ke kāleka - 1 ʻōpala
• coriander - ¼ tsp
• kōpala, paʻakai, ʻālā

No ka huʻai ʻoe pono ʻoe i 1 mau pīkī liʻiliʻi a me 1 ʻōpio liʻiliʻi.

Kāliki ʻia nā ʻōpala ʻōlala.

E hoʻohui i ka paʻakai, ka kō, ke kō, ka palaka, coriander, ʻāwīwī i ʻala i ka beets.

Hoʻokiʻoki i ke kao i loko o nā pahu o ka hapalua, a hoʻomoʻa i ke kāla aila a hiki i ka ʻulaʻula gula.

Hoʻohui i nā beets, hui. E hoʻolapalapa i ka saliki.

E hoʻolōʻihi i ka salapi beetroot me nā pāʻai ʻai. ʻAno hoihoi!

Kāleka 9: Kūkūlū a me ʻAle Kūʻai Makahukū me kā Kamoti

Hana ka lole i ka salaka, ʻāwīwī.

• ʻalaʻulaʻula - 1 pc.
• kukama - 1 pc
• kalepona -1 pc
• kālai - 1 pc

• pua nani he - 1 punetē
• ka pepa ʻeleʻeleʻeleʻele - 2 gr
• paʻakai - 2 gr
• aila oliva - 50 ml
• hānai - 2 tsp
• kaomi waina waina - 2 ml

E hoʻomākaukau i ka lole ʻaihue: hui pū i nā mea waiwai a pau. E hoʻāla maikaʻi.

ʻOkiʻoki i ka hapalua o ka nīpī i loko o nā aniani hapalua.

E holoi i nā kāloti, ʻili, hui maikaʻi.

E holoi i nā beets, ʻili, hui maikaʻi.

Holoi i nā kukama, kōpaʻa maikaʻi. Laki i loko o kahi colander e hoʻoheheʻe i ka wai.

Hoʻohui i nā mea āpau i loko o kahi kīʻaha hohonu.

Top me ke kapa. Lulu.

Ua mākaukau ka salato. E hoʻokomo i kahi kīʻaha salad. Hoʻouna no ka ʻaina ʻaina.

ʻĀina 10: ʻo ka huehue ʻōkaka me nā huaʻai (me ke kiʻi)

• 1 mau beetroot nui
• 2 mau kāloti
• hapalua o ke aniani o kaʻaila kirika
• hoʻokahi kolu o nā ʻāpana wīwī
• hapalua kīʻaha o nā ʻōnole

Holoi mākou a ʻohi i nā lau.

Ma kahi kalepa nui, ʻekolu mau.

Hoʻokomoʻia nā mea kanu i loko o kahi kīʻaha me kaʻaila momona.

Hoʻokomo mākou i nā nati iki. Hiki iā ʻoe keʻokiʻoki iā lākou me ka pahi, a i ʻole e huki i kahi kīwī. Hoʻohui i nā nati, nā pulupulu maloʻo i loko o kahi kīʻaha me nā mea kanu, hui. Hiki iā ʻoe ke hoʻohui i ka paʻakai, akā ʻaʻole pono.

Ka huina

Ka wā ʻai: 10 min

Hoʻopili i kaʻaila a hoʻoneʻe i liʻiliʻi ke waiho ʻana i ka wai wai.
2 Kāleka, ʻili (raw!), ʻOkiʻoki ʻo Apple i nā ʻāpana. Ua hoʻohana au i kahi grater kūikawā.
3 Kāwili i nā mea kanu a pau a me nā wā i ka wai o ka hapalua o ka lemon. Inā makemake, hiki ke hoʻohui ʻia ka aila oliva.

Nā kūlike like

Pehea e ʻike ai inā aia nā loko inedible o kahi pāʻai

Ke ʻike inā aia nā ʻono manu i loko o ka pāʻai, pono ʻoe e kau i kahi ʻākala ʻili piha i loko o ka wai me ka ʻālaʻi ana inā e kuke ʻia - inā hāliʻi ia i ka ʻono, ʻo ia ka mea i loaʻa nā hua kuʻi ulu.

Ke kāohi nei i ka ʻā o ka ʻōpala keʻokeʻo.

E like me kāu e ʻike ai, ʻo ka keʻokeʻo keʻokeʻo i ka wā e kuke ai i mea ʻala maikaʻi loa a puni iā ​​ia iho. I mea e pale ai i ke ʻano o kēia ʻono, pono ʻoe e kau i ka lewa i loko o ka pā me ka pīkī hoʻoluhi ...

To make sauerkraut salad tastier ...

Mai ka ʻōpū sauerkraut, e lilo ia i pōkole ma mua o nā hua pua hou e kau i nā ʻāpana o ke mandarin a i ʻole ʻoniʻoni.

I hana i ...

Loaʻa nā kāmele maikaʻi loa i nā mea i mākaukau mai nā huahana wā. ʻO ia, no lākou pono e loaʻa i nā mea āpau i ka manawa kūpono. Inā mākou e kamaʻilio e pili ana i ka pākaha, a laila lawe ʻia i ka hāʻule. Inā pili kamato ...

No laila ʻoi aku ka maikaʻi o nā kāloti.

Inā ʻoe e hoʻomākaukau nei i ka huehue me nā kaloti kō, ʻoi pono ʻoe e hoʻomoʻa me ia i ke aila ʻalapona, no ka mea, ʻo ka karotene aia i loko o nā kaloti ka lepo ma loko wale nō. Inā ʻaʻole, ʻaʻole i kā ʻooloka ...

No laila ʻaʻole eʻeleʻele nā ​​hua āpau i ka sasala ...

Hoʻohana pinepine mākou i nā ʻeneka i loko o ka salad. No laila ʻaʻole ka puna o ka manapona i ke kala ʻeleʻele, e hoʻomoʻi iā lākou i loko o ka wai anuanu iki (ma kahi o 20 mau minuke).

Hiki ke kalepa i nā meaʻai i hiki ke waiho i kahi pā

• Apana - 47 kcal / 100g
• Nā ʻōpala maloʻo - 210 kcal / 100g
• ʻO kahi mousse apple mousse - 61 kcal / 100g
• Beets - 40 kcal / 100g
• Nā wīwī ʻala - 49 kcal / 100g
• Nā wailua kanu - 278 kcal / 100g
• Kāleka - 33 kcal / 100g
• Kāleʻa kāleʻa - 25 kcal / 100g
• Kāleʻa maloʻo - 275 kcal / 100g
• Kāpio keʻokeʻo - 28 kcal / 100g
• Kālepa keʻokeʻo ʻoliki - 21 kcal / 100g

Hoʻomoe kalorie o nā huahana: Kāpapa keʻokeʻo, kārototi, Beetroot, Apel

E mahalo ʻia kēia mau salawe me nā beets hou e ka poʻe wikiwiki - e kākoʻo ke kiki i ke kino me nā mea pono e pono ai i kēia manawa. Eia kekahi, ʻo nā ʻinike he "mea hoʻomaʻemaʻe maoli". Kōkua ia i ka hoʻomaʻemaʻe i nā ʻāpana, inā aia ka constipation, hakakā ka toxins a me nā huakaʻi putrefactive.

He alakaʻi ʻo kā kaloti i ka ʻike o ka huaora A - ke kōkua i ka ulu a me ka hoʻomaikaʻi ʻana i ke ʻano paleʻi, ka hōʻoluʻolu kino ʻana a me ka hoʻoponopono. Nā alakaʻi i nā huaʻai i ka huaora C a me ka hao, loaʻa iā lākou ke koena i ka pūpū me ko lākou waiwai.

ʻĀpana huehue o kāwele, kāloti a me nā apu

maka nui ʻaʻole beets

kinomi ʻaʻole kālaʻa nui

Lōlā wai lemon - tsp

2 punetēpa o nā aila ʻaila

1. Holoi, ʻili a me ke kāwili i nā lāʻau āpau maikaʻi. Manaʻo ʻia e kuke i ka pōpō hope i loko o ka salato - maiʻeleʻele ia mai ka oxidation.

2. E hōʻiliʻili i nā ʻāpana āpau i loko o kahi pahu a hoʻohui i kahi mau kristal liʻiliʻi o ka lemona, hui pū, hoʻohui i ka aila.

3. Ke kau nei i ka lettu ma ka papa ʻaina, kāpili a koho ʻia me nā aniani hou a me nā mea kanu aloha a kou ʻohana.

Hālai o kaʻaila, kāloti a me nā kinipona

Huamela o pāhala, kāloti a me nā huaʻai Pato i ka aila ʻala a me kāloti, e hoʻohui i ka ʻōnika o ka walnut a me kāwili ʻia me ka waiū waiʻī. E hoʻohui i ka paʻakai a me ka wai lemon e hoʻāʻo. . ^ E Ha yM. walnut

Beetroot, kāloti, ʻōpala a me nā hua ʻai i ka ʻala

Huamela o beets, kāloti, hua ʻōpala a me nā huaʻala, ʻO ka ʻaleʻa kāleʻa a me nā kāloti, nā ʻalemele julienne, kōniʻala i nā ʻanā. Hoʻohui maikaʻi loa. Hoʻokomo mākou i nā mea āpau i loko o kahi kīkī laʻa, manawa me ka paʻakai a me ka aila, ʻaila, hoʻolālā a me ka ʻoli walnut,

Hoʻohou i nā kāloti, ka meli a me nā meaʻala

Hālai o kaʻaila, kāloti a me nā kinipona

Huamela o pāhala, kāloti a me nā hua mea Nāpaʻa 100 g hua kanu, 80 g kāloti, 2 mau ʻōneka aniani, ka wai lemon, huaʻai waiū, paʻakai.

ʻO ka ʻala o nā lau fennel, kāloti a me nā kinipona

ʻO ka ʻala o nā lau fennel, kāloti a me nā hua wai Nā mea 100 g o nā lau maloʻo, 80 g kāloti, 2 mau ʻōpala, 1/3 wai lemon, huaʻai ʻaila, nā mea ʻai (nā wai), paʻakai ʻanuʻu walnut

Hālai o kaʻaila, kāloti a me nā kinipona

Huamela o pāhala, kāloti a me nā hua mea Nāpaʻa 100 g hua kanu, 80 g kāloti, 2 mau ʻōneka aniani, ka wai lemon, huaʻai waiū, paʻakai.

ʻO ka ʻala o nā lau fennel, kāloti a me nā kinipona

ʻO ka ʻala o nā lau fennel, kāloti a me nā hua wai Nā mea 100 g o nā lau maloʻo, 80 g kāloti, 2 mau ʻōpala, 1/3 wai lemon, huaʻai ʻaila, nā mea ʻai (nā wai), paʻakai ʻanuʻu walnut

Apana a me ka huehue

Naʻu ʻuala a huehue? nā mea kanu 150 g nā ʻaleka, 60 g nā kānoti, 30 g mauʻu, 1/2 lemon.? ke ala e hoʻomākaukau ai E holoi i nā huaʻala, kuhi a hoʻopaʻa iā lākou me ka ʻili. Kāwili ʻia me nā ʻōpū lau, ke kīleʻa a me ka lemon lemon

Apana a me ka huehue

ʻO ka paʻakai o ka huaʻala a me nā nati 150 g o nā huaʻala, 100 g o nā pāʻai nani, 30 g kuʻi. Hoʻopili i nā apala, hoʻohui i nā huaʻai a me nā raisins,

Hoʻohala o nā ʻolala, kāloti a me nā walnuts

Hanu o nā huaʻala, kāloti a me nā ʻona walu 100 g o kāloti, 1 g o nā ʻalā, 40 g o nā ʻnaka ʻeke, g o ka meli maoli, wai o hoʻokahi lemon, pāhala, paʻakai e hoʻāʻo. 1. Kipi a holoi i nā kāloti, kāwili iā ia ma kahi pālahalaha ʻaʻa. 2. E wehe i ka pahu huaila mai ka ʻōpū ma

Ka wai mai nā huaila, kāloti a me nā hua manu

Ka waiʻaila mai nā ʻuala, kāloti a me nā ʻeleʻa ʻAlau, kāloti a me nā ʻenekike ma nā hoʻohālike like i kau ʻia ma ka waiu wai a ua hoʻohui ʻia kekahi lemona liʻiliʻi.

Hoʻohala o nā ʻolala, kāloti a me nā walnuts

Hanu o nā huaʻala, kāloti a me nā ʻalemona 100 g kāloti, 100 g nā ʻalā, 40 g nā ʻalā ʻōpala, 20 g meli maoli, wai wai o hoʻokahi lemon, pāhala, paʻakai e hoʻāʻo ai. E ʻoki a holoi i nā kāloti, kāwili iā ia ma kahi pālahalaha ʻoi. Wehe i ka pahu huaʻai mai ka ʻōpū

Hana ʻia ma ka ʻaila ʻano

Hōʻike ʻia ka ʻatikala ma ka wikiō ma lalo nei.

Hoʻomaʻi i ka ʻūpihi, beets a me nā kāloti ma kahi mākaʻi coarse.

ʻO ka paʻakai e momona ai, hoʻohui i ka wai lemon (waiho wau i 1 mau puna), hoʻohui i ka aila ʻoliva, hui ʻia, kāpīpī ʻia me nā walnuts ma luna, ʻuʻuku maikaʻi ma mua o ka lawelawe ʻana.

Ua mākaukau nā mea a pau, ka momona a me ke olakino. E ʻike iā ʻoe i loko o ke wikiō aʻe!