ʻO nā moku Pepper me ka pīhi

Ua hōʻole ʻia ka ʻike ʻana i kēia ʻaoʻao no ka mea mākou e manaʻo nei ʻoe e hoʻohana ana i nā pono hana e nānā i ka pūnaewele.

Hiki paha kēia i nā hopena o ka:

• Ua kīnā ʻole paʻa ʻia ka Javascript e ka hoʻonui ʻia (e ..g block ad aders)
• ʻAʻole kākoʻo kāu polokalamu i nā kuki

E hō‘ike i ka pono o Javascript a me nā kuki ma kāu polokalamu kele pūnaewele a ʻaʻole ʻoe e ʻokaʻī i kā lākou download.

Palapala Kahuna: # e2e728c0-a962-11e9-919e-33d276366fa2

ʻLelo ʻia "Nā pahu i hana ʻia me ka pōpoki":

E kāwele i ke kīwī ma luna o kahi māla maikaʻi, hoʻohui i nā mea kanu, ke kāleka (inā makemake ʻia, hiki iā ʻoe ke ʻole). Hoʻohui i ka mayonnaise a hui pū.

E holoi i ka pepa, hoʻomaʻemaʻe i nā hua, hāʻawi i ke ʻano o ka rhombus. E kau i ka waihona.

Hoʻohui me nā greens.
bTip: / b hiki iā ʻoe ke hoʻohui i ka iʻa crab (a i ʻole nā ​​lāʻau) i kēia hoʻopiha.
bcolor = māmala ʻai Bon. / kalaʻa / b

Hoʻopili i ka Kuki ma ka hui VK a loaʻa i hoʻokahi ʻumi hou i kēlā me kēia lā!

E hui pū me kā mākou hui ma Odnoklassniki a loaʻa i nā kiʻi hou i kēlā me kēia lā!

E kaʻana i ka leʻaole i kāu mau hoaaloha:

Nā manaʻo a me nā manaʻo kūkā

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Kāpake a me nā kākē

ʻO ka pepa momona - 24 mau ʻāpana

Ricotta Cheese - 180 g

Kauhi Parmesan - 60 g

Keʻi - ½ poʻo

Kāleʻa Kūʻai Kūʻē - 120 g

ʻEleʻele pepa ʻeleʻele - i hoʻāʻo

ʻO ka puaʻa hiʻona maloʻo - 85 g

Hila aila - 3 punetēpē

Kāleʻa palaoa kāwele ʻia i ka lāʻau ʻoliva ma luna o ka wela (hiki iā ʻoe ke lawe i ka pancetta a i ʻole Bacon) - ʻelima a ʻehiku mau minuke, a hiki i kona ʻulaʻula a crispy.

E hoʻowalewale i ka ʻiʻo i nā kāwele pepa me kahi kāwele slotted a ninini i nā ʻuala kālai ʻia i ka pā. Hoʻopili ʻia no ʻelima mau minuke, a hiki i ke aniani, neʻe mai ka wela a hoʻomoihoi iki.

Ka papa ʻaina:

E hoʻomākaukau i nā pepa, holoi aʻai, ʻokiʻoki i loko o nā ʻāpana a lawe i nā hua.

No ka hoʻopiha nui o ka ʻala, ʻili a ʻokiʻoki i loko o kahi ʻāpana liʻiliʻi. Hoʻokiʻoki mākou i ka ʻōmato ma kahi liʻiliʻi e like. ʻO ia ka hoʻohui i kēia mea ʻai e hana ai i ka hoʻopiha ʻana i ka ʻai me nā mea ʻono ʻole. I loko o kahi kīʻaha me ka momona i kāwili ʻia ʻia, hoʻokomo i nā aniani i ʻoki ʻia.

E hoʻouna hou mai mākou i ka ʻōpala maʻa. I kēia manawa pono ʻoe e kāwili pono i nā mea kanu āpau a mākaukau ka hoʻopiha.

E hana paʻa i kēlā me kēia hapa o ka pepa me ka hoʻopiha ʻana i ka ʻiʻo.

A laila e hoʻomoʻa i nā pepa āpau i hoʻomākaukau ʻia me ka waiū ʻono. Hiki ke hoʻohui iā Mayonnaise.

A, ʻo kaʻoiaʻiʻo, e pīpī ʻo ia i kā mākou mau pōpoki me ke kīkī paʻakikī ʻoki ma ka māla maikaʻi. Mākaukau nā mea a pau, a ke manawa e hoʻouna i ka kīʻaha i ka umu, hoʻomehana ʻia a hiki i ka 180 kiʻekiʻe, no ka 30-40 mau minuke. He mea kūpono ke kālua i ka pepa i loko o ka ʻaoʻao aniani a i ʻole ma ka ʻaoʻao o ka loea.

Hoʻonohonoho mākou i nā kāʻei i kā ʻia i nā pahu me nā mea kanu a lawelawe. I mea e hoʻomaʻamaʻa ai ʻo ia aku, e hoʻomākaukau i nā mea kanu masure no lākou a e hoʻolapalapa i ka laiki. Akā me ka mea ʻole o kahi kākana mea kāwili loa kēia kīʻaha loa a me ka momona. ʻAno hoihoi!

Ua kāwei ʻia ka ʻanuʻu i kāwei ʻia me ka palaoa a me ka laiki

ʻO ka ʻōlelo kuʻuna no ka hoʻokumu ʻana i nā hāmeʻa i kālai ʻia - "nā moku" o ka pepa, i hoʻopaʻa ʻia ma ka umu, ke hoʻopiha nei iā lākou i ka aʻa a me ka laiki. No laila, loaʻa kahi kīʻaha kupaianaha e saturates iā ia iho a hoʻohui pū me nā kīʻaha ʻaoʻao like ʻole. Nā mea wai

• pepa - 4 pcs.,
• ka lauʻaʻai ʻaila (puaʻa) - 350 gr.,
• paʻu (palaoa) - 300 gr.,
• aniani - 1 pc.,
• ke kāleka - 2-3 niho
• tīhi (nā ʻano paʻakikī) - 200 gr.
• nā greens a me nā wā kuono e reka.

Pono e ʻoki ʻia i ka pōpoki i loko o "nā moku" -haka, a laila hoʻouna iā lākou i ka loiloi no 3-5 mau minuke no ka palupalu. Hoʻokomo ʻia ka ʻiʻo Minced i loko o kahi liʻiliʻi o ka pata no nā minuke 5-7, a laila e ʻoki ʻia i ka ʻala a me ka ʻala ʻia i kālai ʻia i loko o ka pā.

Ma hope o ka loaʻa ʻana o ka pīpī o ka ʻili i loko o ke kāwili ʻana, hiki iā ʻoe ke kau i ka laiki i hoʻolapalapa a me nā lawelawe no 2/3 o ka mea ʻīwī paʻakikī. Ma hope o 5-6 mau minuke o ka hoʻomākaukau no ka hoʻopiha ʻana i ka wā e hiki mai ana.

"Kūpuhi" nā pōpō pepa i kālai ʻia, kāpīpī ʻia me ke koena o ke kao a hoʻouna ʻia i ka umu no nā minuke 5-7 a hiki i ka hoʻomoʻa ʻana i ka ʻī kāwili a ʻulaʻula.

ʻO nā hopena kūōleʻa mua

ʻO nā pepa i kālai ʻia (ʻoiai inā he mau mea halihali, i hoʻomo ʻia i ka umu) o nā loea holīkela hou ke paʻakikī a pīhoihoi, akā hiki nō ke kuke, no ka laʻana, he kīʻaha i nā kīʻaha mua a me nā hoahānau hānau. ʻO ka hui pū ʻana o nā ʻalani ʻono pepa, nā ʻono o nā cereals me nā pīni a me nā momona i loaʻa i ke ʻano he hopena hou loa i ka pilikia o kahi pāʻina ʻokoʻa. Nā mea wai

• pepa - 4 pcs.,
• mauka - 120 gr.,
• tīhi (feta) - 120 gr.,
• puaʻa (keʻokeʻo) - 450 gr.,
• kakaka (nā pua) - 4 pcs.,
• keokeo - 1 prong,
• ka wāʻai (oregano), ka pepa a me ka paʻakai - e hoʻāʻo.

E holoi i nā pepa, ʻokiʻoki i ka hapalua, hoʻohemo i nā hua. No ka hoʻopiha - hui pū i nā pōpoki kuʻi a me nā pīni, diced keʻa, ʻala ʻākala a me nā ʻōniʻu kāwili ʻia i loko o kahi paʻi. E ninini i nā panana, hui ʻana i ka nui a me ka hoʻohana e hoʻopiha i nā ʻāpana o ka pepa.

Pono ʻoe e kuke i ka kīʻaha i loko o ka umu ma 175 ° C, e kau ana i ka “mau moku” i loko o kahi pahu me nā pā kiʻekiʻe (ua hoʻopiha ʻia me ka 350 ml wai a uhi ʻia hoʻi me ka uhi. ʻO ka manawa kuke he 60-70 mau minuke, e hilinaʻi ana i ka nui o nā pepa a i ʻole a maʻalulu.

Paki! ʻO kēia ʻanuʻu i kapa ʻia i nā mea i kālai ʻia i ka ʻōlelo Helene. Hoʻohana maikaʻi ʻia kēia pākaha me nā hulu hulu o nā ʻala lau a me nā ʻāpana lemon manamana.

ʻO nā lau meaʻai i kāʻai

ʻO ka mea kīpī me nā mea ʻai i waiho ʻia ma ke ʻano he mea hoʻopihapiha i nā pahu kīwila i lilo i mea maikaʻi no ka poʻe aloha o ka meaʻai a me / a i ʻole nā ​​mea kanu ʻai, a me nā mea aloha i ka kuke ʻana i ka umu. He haʻahaʻa kēia kapa ʻaina ʻoluʻolu, akā mea maikaʻi loa ia, hiki ke ʻai ʻia "wale" no ka ʻaina kakahiaka a i ʻole me nā ʻuala a i ʻole ka laiki no ka ʻaina awakea. Nā mea wai

• pepa - 8 pcs.,
• hua manu - 1 pc.,
• kāloti - 1 pc.,
• aniani - 1 pc.,
• kamato - 6 pcs.,
• keʻokeʻo - 3 prongs,
• lau huaʻai - 3 pcs.,
• wai - 200 ml
• ʻāala ʻana me nā mea kanu e hoʻōla.

Hoʻopili i nā kāloti, kuʻi i nā tōmato a me ka huaʻala i loko o nā cubes, a me nā aniani i ka hapa o nā apo. Hoʻopili i ka eggplants a me nā kaloti no 2-3 mau minuke no ka mahana wela, e hoʻohui i ka hapalua o nā tōmato, e hoʻohui i nā mea ʻala a hoʻomau a hoʻomau a hiki i ke ʻano ʻana o ka palalulu ʻana.

E kau i ka paukū i pau i nā ʻāpana o ka pepa, kau ʻo ka ʻalī a i ʻole a ʻeli ʻoki kō, ʻeli lau ma luna. E kau i nā “moku” i loko o kahi pahu me nā pā kiʻekiʻe, e ninini i ka pure kamato, ua hoʻohana ʻia nā koila e hoʻomākaukau ai iā lākou, a laila hoʻouna aku i kahi mahana o 180⁰C i ka umu no 30-40 mau minuke.

Nā pēpē i hoʻopaʻa ʻia

I ka kuke ʻana i ka umu, huli nā ʻāpana o ka pepa a me ka ʻiʻo minced ke ʻano o ka ʻono a me ka momona, ʻokoʻa ʻē a like me ke kuʻuna kuʻuna - ʻaina i ka pā. ʻO ka ʻono a me ka ʻono o ka pepa me ka moa a me ka ʻai nā mea ʻokoʻa a pau loa.

Nā mea waiwai:

• pepa - 4 pcs.,
• moa - 350 gr.,
• kamato - 3 pcs.,
• zucchini (liʻiliʻi) - 1 pc.,
• aniani - 1 pc.,
• tīhi - 150 gr.,
• ke ʻano hoʻāʻo.

E hoʻokaʻawale i ka pepa, hoʻopau i nā hua, maʻemaʻe. Hoʻopili i ka bawang a me ka zucchini, a laila hoʻomoʻi a hiki i ke gula. Eia - e kau i nā ʻolō like ma laila, me ka ʻalupili a me ka hoʻopiha ʻana me kahi blender. Hiki ke ʻoki ʻia ka fillet moa i loko o nā ʻāpana liʻiliʻi a i ʻole aiʻa ʻia, i hui ʻia me ka kāwili ʻana a kāpīpī ʻia me nā mea ʻala, a laila e hoʻolapalapa no 5-10 mau minuke.

Holo ʻia ka papapa paʻa ʻia a hoʻokaʻawale ʻia i nā ʻāpana o ka pepa a kāwī ʻia me ka tiʻu ʻala, hoʻouna ʻia i kahi papake. ʻO ka wā kuke - 30-40 mau minuke, wela, - 175-180⁰C.

"Nā ʻōhua" o ka pepa me nā ʻihi

ʻAʻole ʻo ka ʻāhuhina ka mea maʻamau ka mea i hoʻohana ʻia i nā pepa i pena ʻia, akā na ka mea kukeʻike i ʻole e hōʻole ʻia lākou iho i ka leʻaleʻa o ka hoʻomākaukau ʻana i kahi pākana me kahi hui ʻano kūlike. ʻO ka pēpī i hoʻomoʻa me nā palaʻai i loko o nā mea kahi mea momona maikaʻi loa, kahi ʻē aʻe i kūpono no nā connoisseurs o ka meaʻai meaʻai.

Nā mea waiwai:

• pepa - 8 pcs.,
• huaʻōpio (champignons) - 800 gr.,
• palaoa - 100 gr.,
• aniani - 2 pcs.,
• wai momona - 100 gr.,
• kau, mea kanu - ke hoʻōla

E holoi i ka pepa, hoʻokaʻawale i kēlā me kēia i ka hapalua, e wehe i ka septum a me nā hua. Kāleʻa palaoa a hiki i ka hapalua lau. ʻOi aku ka maikaʻi o ka ʻokiʻoki i ka hua i loko o nā ʻāpana ʻokiʻoki, ke aniani i loko o nā hapalua, a laila e kāwili pū iā lākou a hiki i ke unuhi ʻana o ka ʻala a hoʻomāluulu ʻia ka ʻōpū ulu. Hoʻohui ʻia ka ʻanuʻu piha me ka laiki, kāʻai ʻia, kāpī ʻia me nā mea kanu, a laila hoʻomoʻi ʻia i loko o ka waiū paʻu a hoʻouna ʻia i ka umu.

ʻOi aku ka maikaʻi e kālua i nā ʻeke ʻeke o ka pepa i kahi pepa me nā ʻaoʻao kiʻekiʻe no 40 mau minuke i ke ana o 180⁰C.

Nā pēpē ʻono me ke kālai

Nā pahu haluma i kālai ʻia ma lalo o kahi poa kekeke i kūpono no ka hoʻohana ʻana e like me nā mea ʻono a i ʻole he ʻāpana o kahi pāʻai nui me nā pasta a i ʻole nā ​​mea kanu kākala. ʻO "mau moku" kuʻi me ka pēhi, hoʻomoʻi ʻia i loko o ka waiū a me ka hoʻōmato a kāpī ʻia i ka umu, e hōʻiliʻili a puni ka papaʻaina i ka poʻe makemake ʻole nui i ka pepa.

Nā mea waiwai:

• pepa - 6 pcs.,
• ka lauʻaʻai ʻaila (puaʻa) - 500 gr.,
• mauʻu - 170 gr.,
• kāloti - 2 pcs.,
• tīhi - 200 gr.,
• aniani - 1 pc.,
• keʻokeʻo - 2 prongs,
• wai momona - 140 ml,
• kamato ʻōmala - 100 ml,
• ʻāala ʻana me nā mea kanu e hoʻōla.

Kāleka ʻakaʻala a me ke kāleka, kuʻi me kahi kāwili, hui ʻia me ka puaʻa minced a me ka laiki i hoʻolapalapa ʻia. Kālepa kālai, kāwele no 3-5 mau minuke me ka hoʻoulu mau ʻana, ma hope o ka loaʻa ʻana o ka palupalu - e hoʻohui i ka ʻiʻo minced me ka ʻōhala-bawang kāwili, ninini i nā mea kanu i hānai ʻia a me nā mea kakara.

Hoʻopili i ka moa, a laila e hoʻokaʻawale iā ia me nā ʻono ʻono a me ka pōkō. Hoʻokiʻoki ʻia ka hoʻopiha ʻana ma ka hapalua a ʻili ʻia mai nā huaʻaila, ke kō a me nā waiū a me ka ʻakaʻala a ninini ʻia i luna ma luna o hope, ma hope o ko lākou kau ʻia ʻana i ka umu i loko o ka ʻano mea hoʻohālikelike i ka ʻaila me nā pā kiʻekiʻe no 50 mau minuke a 180 °.

Paki! No kēia a me nā ʻoni ʻē aʻe o nā ʻāpana i kālai ʻia i ka umu, pono ʻoe e lawe i nā kīʻaha mānoulani me nā pā pāpaʻi, maikaʻi loa ʻo nā mea - hoʻokahi ʻāpana. A e hana hou i ka papa ʻaina no ka mea hou aʻe i ke ʻano, hiki iā ʻoe ke koho i nā kīwaha o nā ʻāpana like ʻole.

Ka wai momona me ka waiūʻai

ʻIke nā mea aloha puaʻa: inā hiki ke hoʻohui ʻia i kekahi mau ʻano like ʻole i loko o kahi pākahi, ʻaʻole pono e hala i kēia manawa. No laila, no ka laʻana, hiki iā ʻoe ke kāwele i ka ʻāpana o ka pōpoki pepa i ka umu me ka hoʻohana ʻana i nā kāloti minced, mau ʻaka, ka hua manu a me nā ʻoliki, akā ʻo ka mea nui loa - me ka ʻōmole i kulī ʻia i ka kāleka.

Nā mea waiwai:

• pepaʻaila - 6-8 pcs.,
• ʻōpala - 2 pcs.,
• kāloti - 2 pcs.,
• kamato - 2 pcs.,
• aniani - 2 pcs.,
• keʻokeʻo - 3 prongs,
• wai momona - 350 ml,
• nā mea ʻala, nā mea kanu, ke kō - e hoʻāʻo.

E kuʻi i ka ʻūpī (kūpono no ka cubing), paʻakai a hoʻonohonoho i ka hemo mai ka nui o ka wai. ʻOkiʻoki i nā tōmato i loko o ka ʻāpana palaka, ʻo ka ʻoliki i loko o nā pale aniani, kāwili i ka kaloti, a laila hoʻomoʻa i nā mea āpau me nā hua manu a hiki i ka palupalu. I ka ʻono ʻana i ka pāwili, hiki iā ʻoe ke ninini i ka paʻakai a me ke kō.

E ʻokiʻoki i ka pepa i ka hapalua, kāki a hoʻomaka i ke kāla palaoa wela, a laila e kau i loko o kahi pā palaoa me nā pā kiʻekiʻe a me 170 ml wai o ka wai ma lalo.

ʻO ka hana hope loa ʻo ka ninini ʻana i ka “waʻa” me ka hoʻopiha piha o ka waiū, no ka mea pono ʻoe e hoʻōla i ke kāleka, e kāwili i ka waiū momona me ka hoʻohui o nā mea kanu.

Hoʻokomo ʻia nā halekele i kāwele ʻia i ka umu preheated (180⁰C). No laila lākou e makemake ai i nā minuke 30-35 mau wale nō e hoʻokō ai i ka palupalu a me ka hoʻohemo ʻana o ka wai mai lalo o ka pā.

Ka pepa nui loa me ka palaele

Kālana ʻia kēia kīʻaha ma kahi ʻano kūhelu ʻohana Bulgaria - nā pepa i hoʻopiha ʻia me ka fillet moa a me nā lau i ʻai, me ka ʻano kamala. Akā eia hoʻokahi kahi mea huna: ua hana ʻia kahi mea hoʻonaninani a ʻoi aku ka momona me ka gravy ʻaʻole ia he kāmato maʻamau, akā ʻo ka waina wale nō. Nā mea wai

• pepa - 8 pcs.,
• moa (fillet) - 2 pcs.,
• mauʻu - 120 gr.,
• aniani - 3 pcs.,
• kāloti - 1 pc.,
• keʻokeʻo - 2 prongs,
• palaoa - 1 tbsp. l., taai a.
• uaina (keʻokeʻo, ʻokoʻa maikaʻi - 300 ml,
• wai - 800 ml
• ke ʻano hoʻāʻo.

Peppers "hoʻokaʻawale", hoʻomaʻemaʻe i kā lākou "insides", ʻeleha, a laila hoʻohui a no 10 mau minuke ka hoʻouna ʻana i ka ʻaoʻao pā kāwele me ka ʻuala aila i ʻeleʻele ai a hoʻomalulu ʻia.

Hoʻohui ʻia ka laiki i hoʻoliʻi ʻia no Semi, me nā ʻoliki (2 mau ʻōpiopio.) A ʻo ke kāleka, ʻā liʻiliʻi i loko o ka pata. Hoʻohui i nā mea kanu, hoʻowalewale maikaʻi ʻia, ka manawa e hoʻāʻo ai, a laila waiho liʻiliʻi ma nā anuanu o nā pepa.

No ka saolo, ʻoki i ke koena o ka pīpī e pīpī ai a hiki i ke kaila gula i loko o kahi mea liʻiliʻi o ka aila, a laila e hoʻopuka i ka palaoa, kāwili pono. A laila, hoʻouna ʻia nā kaloti i nā ʻāpana i ka pā, a ma hope o hoʻokahi mau minuke 5, ua ninini ʻia ka waina a me ka wai.

Ma hope o 15 mau minuke o ka pīhoihoi lohi, hoʻoneʻe ʻia ke kulu mai ka wela, ua hoʻomoʻa me kahi mea pākī, hoʻāla i ka ʻono e hoʻohana ʻia no ka ninini ʻana i nā pepa i waiho ʻia i loko o kahi pāʻai. ʻO ka wā kuke - 20 mau minuke, ke ana wela - 180⁰C.

Kukulu! ʻAʻohe wahi kūpono kūpono no ka pā ʻana, akā, no ka kālai ʻia i kālai ʻia i loko o ka umu, pāāwī, ʻuʻu ʻuala a ʻāpala kāla paha, pū kekahi mea kanu, hiki ke lilo i laila.