Paʻaiʻai no ka maʻi maʻamau i nā mea e hiki ai a ʻaʻole hoʻi e hiki i ka papaʻaina

ʻO ka maʻi maʻi mellitus ka maʻi maʻamau maʻamau.

Ma kāna hoʻomaʻamaʻa ʻana, ʻo kahi mea nui i ka kīʻaha: ʻo kahi kāohi piha o ka nui a me nā ʻano o nā kāʻakika kala kālele e pono ai, ʻo ia kekahi o nā mea lāʻau.

ʻOiaʻiʻo, e wehewehe ke kauka e hele ana i ke kauka no kēia maʻi, akā e maikaʻi ia e ʻike me nā kikoʻī me ka ʻike e pili ana i nā lau ʻai i ka maʻi maʻi a hiki ʻole i kēlā kolo.

E hoʻomanaʻo, i nā hoʻomaka mua o ka maʻi maʻamau ʻo 2 (ka mea maʻamau) maʻamau ka mea hoʻokahi o ka mālama ʻana i ka meaʻai kūpono, a inā e pili pono ʻoe i nā ʻōmole, ʻaʻole kohi ka maʻi i kou ola.

He papaʻaiʻai māmā maʻalahi - 30 Day Diabetes Healing

ʻAʻole wale ka lāʻau laʻa he kumu waiwai nui o ka vitamina e pono ai no ke kino, he mea nui loa lākou no nā maʻi maʻi maʻi, ʻoiai lākou e hana ana i nā ʻano hana like ʻole.

• komo i ka normalization o ka glycemia,
• e hoʻolōʻihi i ka metabolism, ke uku ʻole no ka hoʻomaʻemaʻe ʻole,
• paipai i ke kino
• kōkua i ka glucose haʻahaʻa
• hoʻokaʻawale i nā mea make,
• hoʻomaikaʻi i ka metabolism ma ka laulā,
• kūwaho me nā mea ʻenemi amino pono a me nā meaʻawaʻawa pono e pono ai no ka hana maʻamau, ke kālai lāʻau.

E like me kāu e ʻike ai, hiki i ka paʻakikī ke hoʻohālikelike ʻia, ko mākou mea nui ke ʻike i ka mea kanu hiki ke ʻai ʻia me nā maʻi maʻi type 2, a ʻoi aku ka mea e maikaʻi ʻole e pale aku.

ʻOi aku ka maʻi maʻi maʻi ʻokoʻa a ʻo kahi meaʻaiʻaiʻai. Ke emi nei ke kōa koko i loko o nā mea kanu. ʻO kēia no ka kiʻekiʻe nui o nā fiber, pectin fibers, ke kōkua nei e hoʻomaʻemaʻe i ke kino, hoʻomaʻamaʻa i ka metabolism.

ʻO ka papaʻaina o ka papaʻaina a me ka hoʻowalewale paʻakai

Pono ʻoe eʻai i ʻeono manawa i kēia lā: ʻekolu mauʻai nui a ʻekolu mau manawa waena. Pono nā pāʻina ʻelua, ʻelua mauʻaina, ʻaina awakea a me kaʻaila awakea. Hoʻohana ʻia ka Insulin ma ka hapalua hola ma mua o ka ʻaina ʻai, no laila he mea nui ia e ʻike maopopo i ka mea e ʻai ʻia a ma ke ʻano he nui e hoʻomoʻa i nā haʻaleka i loko o ka meaʻai. No kēlā me kēia papa nui e pono ai ʻoe eʻai i ʻole ma mua o nā ʻāpana ʻaina 5-6 (XE) a me 2-3 no kahi hoʻohui. Hoʻokahi like ka XE ma kahi o 12 g mau hāmeʻeo a i mea e komo ai lākou i nā loko, e pono kekahi ʻāpana o ka insulin.

Hoʻopili ʻia ka helu kau ʻana o ka insulin i koi ʻia no ka assimilation o 5 XE.

• ana ke kahe koko
• ka hoʻohālikelike ʻana i ka hopena me ka pae kiʻekiʻe o ka glycemia,
• 5 makemake ʻo ia i 5 mau pūʻulu o ka inika pōkole, inā he maʻi ʻoi ka mea maʻi ma mua o ka maʻamau, akā i kēia kumukūʻai e pono ai ʻoe e hoʻohui i kahi lāʻau e hōʻemi ai ia, a inā i hoʻohaʻahaʻa ʻia, a laila e lawe aku.

ʻO ka hiʻohiʻona: ua hōʻike kahi glucometer i ka 8,5 mmol / L glucose i mau minuke 30 ma mua o ka pāʻina, a ua hōʻike ʻia he 6.5 mmol / L no ka mea maʻi. No ka hōʻemiʻana, pono ia i 1 UNIT o insulin a me 5 mau mea hou no ka assimilation o ka meaʻai. Kono iā ia i nā ʻāpana 6 o ka hormone. Ma kahi pae o 4.5 mai nā "meaʻai" ʻehā, hoʻoneʻe ʻia kekahi, ʻo ia hoʻi, e kāpae ʻo ia i nā ʻāpana he 4 i ka insulin. I ka hoʻomaka, he paʻakikī nā helu like ʻole, akā ma hope o ka manawa pōkole loa, hiki i nā maʻi ke hoʻoholo i ka nui o XE "ma ka maka". Hoʻ maʻalahi ʻia ke kūlana me ke koho ʻana o ʻelua mau ʻano o ka insulin. A laila ua lawa ka ʻike i ka huina o nā kalapika i kēlā me kēia lā.

Palapala papa ʻaina

Hoʻomaopopo ʻia loaʻa iā ʻoe nā waiwai āpau i ka lima e hiki ai i kahi holo wikiwiki i kahi hapa o ka meaʻai a me ka nui o ka ʻai pono o ke hormon no ka hoʻomehana. I ka hapanui pinepine, kau nā maʻi i nā papaʻaila i loko o ka friji. He mea nui ia ʻike aia i loko o kekahi lā pono ʻoe e ʻai i nā mea he 300 g o nā kalaiwa me ka nui o ka calorie intake me 2500 Kcal, ʻo ia hoʻi, ma kahi o 50% o nā ikaika a ke kino e loaʻa ai ke kino mai nā hāmeʻe. Ma ka maʻi mellitus, pono lākou e hele me nā protein a me nā momona i ka pāʻina hoʻokahi. Hōʻike ka papa ma lalo nei i ke kaupaona o 1 XE a me ka nui o nā mea kāʻei i kēlā me 100 g o nā meaʻai maʻamau.

He aha lā kaʻai "free" no ka maʻi type 1

Hiki i nā mea maʻi ma ka hoʻomehana i nā hana inikua (ʻelua mau lāʻau o ka lāʻau) hiki i kekahi "ʻenehana" i hoʻolako ʻia e mālama ʻia nā pae o ka glucose i loko o ke koko a me ka mālama ʻana. Ua hiki kēia hopena i ka poʻe maʻi maʻi maʻi a ua ʻae kekahi o lākou me ka mea maʻi i nā mea āpau. Pono e hoʻomaopopo ʻia he pono nā kānaka honu a me nā huahana palaoa, a me nā maʻi metabolic, ʻo ka hōʻeha o nā maʻi vascular e hoʻonui pinepine i kā lākou hoʻohana. Inā noʻonoʻo ia i ka hoʻonuiʻana i ka meaʻai, a laila ma ka lilo o nā hua, nā huaʻaʻai a me nā mea kanu e hoʻonui ai i ka meaʻai me nā huaora.

ʻO kā lāua kāwili

ʻO ka nui o ka protein e pono i ka pae o 1,2 no 1 kg o ke kaumaha o ke kino, me ke kiʻekiʻe o ke kino pilikino, hiki ke hoʻonui ʻia kēia ʻano, a me nā maʻi ʻōpiopio, ua hoʻemi ka nui o ka nui o ka protein i loko o ka meaʻai. I ke ʻano o nā maʻi āpau, ʻae ʻia nā ʻano kanu a me nā mea kanu holoholona.

Hoʻopili nā peʻa e pili ana i 30% o nā kalana. ʻAe ʻia nā lipids ʻokoʻa i ka hoʻolālā, akā ʻoi aku ma mua o 70% o nā momona momona e pono ai ke hoʻolako ʻia ma kahi ʻano unsaturated - iʻa, nā huaʻai, nā ʻuala, ka aila. I ka hana kolohe ʻole i ka lipid metabolism, ʻaʻole i pāpā ʻia nā momona momona a me ka palaoa.

Kākau 2 papa ʻaina mellitus papa ʻaina a me ka mālama ʻana

Pono nā palena ʻē aʻe i ʻōnaehana me kahi ʻano like ʻole o ka maʻi o ka maʻi. ʻO kēia no ke kūpono i ke ʻano o kēia puka kū i ke kua o ke kikowaena, ʻaʻole wale ke kiʻekiʻe o nā kiʻekiʻe glucose, akā ke ʻike ʻia ka insulin i loko o ke koko. He mea nui ia no nā poʻe maʻi e hōʻemi i ka makemake o ke kō, e pale i kāna piʻi ulu ʻana. ʻO ka hihia wale nō kēia i hiki ke pale i nā hoʻopiʻi vascular a hoʻolohi i kā lākou hōʻike ʻana i ka nui.

ʻO ka huahelu Glycemic

ʻO kekahi o nā loiloi no kahiʻai kaulike ʻo ka glycemic index. Hōʻike ia i ka hiki o nā kalaka e mau ʻia i nā mea e hoʻoulu nui ai i ke kō. ʻO nā huahana a pau i loaʻa nā huapalapala i hoʻokaʻawale ʻia i nā hui ʻekolu.

• indexation glycemic kiʻekiʻe (GI) mai 100 (kūmole glucose) a 70, pono lākou e hooneʻe ʻia mai ka meaʻai a ʻoi loa.
• awelika GI - mai 69 a 40, hiki ke ʻai ʻia, akā ma ka liʻiliʻi o ke ʻano, i hoʻopili ʻia me nā ʻōmole me nā palaka, nā momona a i ʻole ke ʻano kai,
• haʻahaʻa GI - a i ka 40, i manaʻo ʻia i ke kumu nui o nā hāmeʻe.

Kahi ʻia nā waiwai i hāʻawi ʻia; ua helu ʻia lākou ma muli o ke ana o ka honi i loko o ka maʻi maʻi. ʻAʻole paʻa nā waiwai o kēlā me kēia, no laila, i ka hoʻopuka ʻana ʻana i nā huahana me nā waiwai GI kiʻekiʻe i ka papa kuhikuhi, pono ʻoe e nānā pono i kāu kōʻai koko i ʻelua mau hola ma hope o ka ʻaʻa. E kōkua kēia i ka hoʻolālā ʻana i kahi papa pilikino ponoʻī no ka mālama pono ʻana i ka maʻi diabetes.

Pākuʻi huahana a hiki ʻole ʻoe

Ke kūkulu nei i kahi meaʻai no ka maemae, kahi mea hiki ke hiki ʻole ke hoʻoholo ʻia mai ka papaʻaina he mea maʻalahi loa ia. Loaʻa pū kekahi i nā meaʻai maʻamau i hoʻohana ʻia no nā maʻi diabetes type 2.

Kuhi: nā huahana me * ke waiho ʻole ʻia mai ka meaʻai o nā maʻi hānō ma ke ala decompensated o ka maʻi, obesity.

Kauka Kauka maʻi maʻi

Hiki i ka hoʻolaʻa ʻana ke ʻoluʻolu a maʻalahi hoʻi inā e ʻike ʻoe i nā mea e hiki ai ke nalo a loaʻa ma muli o ka hopena. I mea e leʻaleʻa ai ia papa palapala, pono ʻoe e kau i kahi memo no ka mea maʻi me ka maʻi maʻi i loko o ka ʻike i kēlā me kēia lā.

• I ka kōʻai a me ka palaoa keʻokeʻo ʻaʻohe ʻāpana kahi e pono ai no ke kino, ke hōʻole nei ʻoe iā lākou, e hoʻomaikaʻi ka maikaʻi ʻana o ka ʻili, hoʻōla ka luhiluhi, a hoʻoikaika nā iwi iwi.
• Hoʻomaopopo i nā mea āu e ʻai ai me ka ʻole o nā palena - nā lāʻau ʻai ʻai ʻole, ʻano ʻano ʻai āpau, nā mea kanu, nā mea inu a me nā mea ʻono ma ka stevia. E hoʻomākaukau i kahi ipu momona o ka salala a ʻai no ia me ka iʻa, tahu, Adyghe tīhi.
• Inā he manaʻo o ka pōloli ma waena o ka meaʻai, a laila hoʻokomo i ka bran meaʻai i ka meaʻai, hāʻawi lākou i ka manaʻo o ka piha piha a hoʻomaʻemaʻe i nā ʻāpana, a i ka hapalua hola ma mua o ka ʻai, inu ka wai me ka pīkī o ka lemon.
• Pono ka hoʻomākaukau ʻana i ka meaʻai, hoʻoluʻolu a hoʻomālamalama. No kēia, hoʻohui nā meaʻala a me nā mea kanu i ka pā.
• I mea e loaʻa ai kahi nohona, pono ʻoe iā 21 mau lā, e kau i kahi pahuhopu e mālama pono ai i nā koina kūpono i kēia manawa, a laila ʻoi aku ka maʻalahi.
• ʻAʻole hana nā pāpā, kahi mea hiki ʻole ke ʻoi aku ka makemake ma mua o nā mea paʻa. E koho wale i nā huahana kūpono i loko o ka hale kūʻai, a ʻoi aku ka maikaʻi - i ka mākeke lāʻau.
• I mea e hōʻole ai i kahi huahana maikaʻi ae ʻike ʻia, ʻike i ka ʻike e pili ana iā ia, e nānā i kahi wikiō no ke aha ʻole e ʻai ʻia ai, e kākau iā ʻoe iho (!) ʻUmi mau kumu e pono ai ʻoe e hōʻea, e heluhelu hou i ka papa inoa a hoʻohui i nā mea hou iā ia.
• ʻO ke ʻano kūlohelohe ʻo ke ala maikaʻi loa i ke kani ʻana i ke kino, me ka maʻi diabetes, ua manaʻo ʻia he mea hoʻoikaika ia. Inā ʻaʻohe kontraindications, a laila e hele nā ​​wai hoʻomaka i ka ea hou ma ka hapalua hola. Inā ʻoe e hoʻohui i ka 5-10 mau minuke i kēlā me kēia lā e kēia manawa, hiki iā ʻoe ke hoʻemi i ka nui o ka maʻi vascular.

Ke hana nei i kahi papa o nā huahana ʻae ʻia

ʻO kahi mea ʻai kūpono paha, aia ka nui o nā huahana me kahi haʻahaʻa glycemic index, e like paha me kēia:

• ʻO ka poʻo maloʻo, ka ʻala
• kāwā kalato a me ka ʻala ʻaʻa, ʻaʻala mai ka hua lepa, chicory,
• Palapala kalo broccoli me ka waiū a me nā mea kanu, nā iʻa iʻa me ka salad Helene,
• keke ʻaʻa me nā keke chocolate, yogurt,
• ka moa palaoa, kupa me ka pala, ʻōhala ma ka blueberry agar agar me stevia,
• kefir me ka palaoa rye.

Kāleʻa Kaʻaila

No ka hoʻomākaukau i kahi papa ʻaina meaʻai pono ʻoe:

• Nā hua pua nani - 100 g,
• kahi ʻākihi i hoʻokahi paʻi ʻole ʻia
• kalima - hapa hapalua kī
• niu o ka niu - 30 g,
• stevia - nā papa 5
• ʻAmelika maloʻo - 5 mau ʻāpana,
• hazelnuts - 10 ʻāpana.

E ninini i nā apricots i hoʻomoʻa me ka wai e hoʻolapalapa ai a haʻalele i ka hapalua hola. Hoʻopau ʻo Stevia i kahi papa wai. Peel, ʻāpala a kāohi i ka ʻōʻelima me ka hopena stevia, hoʻohui i ka pānaʻi a hoʻonui i ka ulu. Hoʻopili i nā hua kanu melemele me kahi mea kālai keke i kahi kūlana o ka palaoa, hui pū me nā mania āpau. Pono he pālaki poli. Inā he laulā nui ia, a laila hiki iā ʻoe ke hoʻohui i kahi wai iki i loko, i loko o nā apricots maloʻo.

E ʻokiʻoki i nā apricots maloʻo i ka hapalua, hoʻokomo i nā hazelnuts ma kēlā me kēia hapalua. Ma kahi papa i uhi ʻia me ka wahī pepa, pālahalaha ma kahi papaʻaina he ʻano hua, hana i kahi pōpō a kau i nā apricots maloʻo me nā nati ma ke kikowaena, ʻōwili pōpō, ʻōwili iā ia i loko o nā popo niu. I ka wikiwiki o ke kaʻina hana, hiki iā ʻoe ke līwī i nā apricots maloʻo a me nā nati, hoʻolauna iā lākou i loko o ka ʻano laulā maʻamau. I ka manawa hoʻokahi me ka lua o ke ʻano maʻi maʻi, hiki iā ʻoe ke ʻai i nā ʻāpana ʻaila 3-4.

Pahuʻula Kūlohelohe

No ka palu blueberry e pono ai ʻoe e lawe:

• blueberries - 200 g
• agar-agar - kahi kope
• wai - hoʻokahi kīʻaha
• stevia - 7 papa.

E ninini ʻo Agar-agar i ka hapalua o ka wai aniani a kāpae ʻia i hoʻokahi hola. E hoʻokomo i nā blueberries, stevia a me ke koena wai i ka wela wela, e huli ma hope o ka hoʻolapalapa ʻana. E hoʻoulu i nā huaʻai a kānana i ka hopena ma o ka sieve. Hoʻohui me nā agarʻaka nui a hoʻopili i ke ahi, lawe mai i kahi ʻōpala. E ninini i loko o ka pāomi a me ka pākuʻi, e waiho iā ia i loko o ka friji.

Hiki iā ʻoe ke ʻike i ke kumu o ka pono ʻole ai iā ʻoe i nā sweets mai ke wikiō.

He aha nā lau e hiki ʻole ke ʻai me ka maʻi diabetes?

Wahi a ka papaʻaina, nui nā lau ʻai i haʻalele ʻia, i mea no nā ʻuala o nā ʻano like ʻole. ʻAʻole lākou e lawe wale i nā pōmaikaʻi, akā hiki iā lākou ke hōʻeha maoli, e hoʻopalapula i ke kūlana me ka piʻi o ke kō i loko o ke koko.

ʻO nā lau ʻona maikaʻi loa no ka maʻi diabetes type 2:

• nā mea kanu i ka momona a me ka hiki ke hoʻonui i nā kiʻekiʻe o ka glucose i hoʻopau ʻia e like me ka ʻai (GI o nā kīʻaha like o kā lākou mau ʻuala ma ka 65 a 95%).
• hoʻoili ʻia me nā pae GI o 64%,
• Pōkahu Pane
• zucchini i ke ʻano o ka caviar a i ʻole pākaʻi ʻia,
• turnip, turnip,
• parsnip,
• kaʻaʻa ʻai, ka mea e hoʻonui ai i ka pae o ke kō, a me nā kolala e hoʻomōpaʻa ʻia i ke koko.

Eia nō naʻe, ʻaʻole ka manaʻo o nā waiwai GI kiʻekiʻe no nā lau o nā mea kanu ma luna o ka poʻe hoʻonaninani e poina ia lākou. Hiki i ka uala like ke hoʻoluliluli ʻia i ka manawa lōʻihi i ka wai, ʻoiai ka nui o ke kōpana ma laila, e hoʻohaʻahaʻa ʻia, a, ʻo ia hoʻi, ke ʻano o ka hana ʻino i ka mea maʻi me ka maʻi maʻi.

Hiki iā ʻoe ke hoʻohana i kēia mau mea ʻai i hui pū me nā huahana e hoʻohaʻahaʻa i ka kīʻaha GI holoʻokoʻa, no ka laʻana, me nā mea kanu, nā ʻōmato hou, ka moa momona liʻiliʻi, iʻa. Heluhelu i ka ʻike e pili ana i nā lau a me nā huaʻai no ka maʻi diabetes, a e hoʻomākaukau i nā pānaʻi lehulehu me ka liʻiliʻi liʻiliʻi o kāu pāʻai, nā ʻuala, a me nā mea ʻē aʻe.

ʻO nā kāloti a me nā paukena he mau meaʻai me ka GI kiʻekiʻe, akā ʻo ka ukana glycemic haʻahaʻa, ʻo ia hoʻi, ke ʻai ʻana iā lākou, ʻaʻole ia e alakaʻi i ka pona o ka hoʻoliʻi ʻana o ke kō, ma muli o kēia ua hiki ke ʻai ʻia me ke kō, he nui.

Nā manaʻo e hoʻohana

Hoʻowahāwahā ka maʻi maʻi i kēia lāʻau e like me ke ahi!

Pono ʻoe e koi ...

He mea nui ʻaʻole ia e ʻike wale i ka mea hiki ke ʻai ʻia i nā lau me nā ʻano maʻi like ʻole 2, akā e ʻai maikaʻi nō hoʻi.

Hiki ke ʻai ʻia nā mea kanu me nā GI haʻahaʻa i nā ʻano like ʻole, akā ʻoi aku ka maikaʻi, no ka mea he mea pono lākou no ke kino, mālama ʻia nā mea āpau i loko o lākou.

ʻO kaʻoiaʻiʻo, ʻaʻole mau mea ʻai i ʻai maka, ma ia ʻano e hiki ai iā lākou ke hoʻolapalapa a ʻaihue paha. ʻOi aku ka ʻai i loko o ka umu, ʻoi aku ka momona o ka ʻai, ma mua o ka hoʻomaka ʻana i ka kuke me ka ʻaila ʻoliva. Hoʻopū maikaʻi nā meaʻai i ka meaʻai. Nui ka poʻe e maopopo e hoʻopiʻi a me ka liʻiliʻi o ka aila, akā, he kīnā nui e hoʻonui i ka ʻikepili o ka ipu.

E hoʻomanaʻo he pono e like me ka papa i ka papahele: mai hoʻokaʻawale i kāu koho ma nā mea kanu punahele 2-3, akā e hoʻāʻo e hoʻokomo i nā mea ʻai ʻia i ʻāpono ʻia, koho iā lākou e hoʻolako piha i ke kino me nā mea e pono ai. I kēia manawa hiki iā ʻoe ke loaʻa i kahi ʻanoʻaʻai he nui no ka maʻi maʻi kōpili i hiki ai ke hoʻohui ʻia nā lau ʻai i ʻole, i hui pū ʻia me nā mea āu e makemake ai.

E ʻoi aku ka maikaʻi inā ka hui pū ʻia e ka mea lawelawe kaiʻai e mālama pono ai ʻaʻole wale nō nā mea i ʻai ʻia e ʻai ʻia no ka maʻi maʻi, akā, ʻo nā ʻano o ke kino, ka maʻi o ka maʻi maʻi, ʻano.

E hoʻomaopopo, ʻaʻole pono ka nui o nā kāloli i ka lāʻai i ka lā 65%, momona - 35%, protein - 20%.

ʻAʻole pili wale nā ​​mea kanu i ka glycemia, akā loaʻa ka hopena kūlohelohe hoʻi i ke olakino o ka maʻi maʻi, a pono hoʻi ia e noʻonoʻo i ka wā e hoʻomākaukau ai i ka papa hana. E ʻai pono i ka ʻai ʻulaʻula, i mea e hoʻoponopono ai i ka cholesterol, ʻo ia ka mea i koʻikoʻi loa no ka maʻi maʻi, a he hale ʻaole hoʻi o nā huaora.

Ua hoʻohana pinepine ʻia ka wai laʻa keʻokeʻo e nā kānaka e mālama i ka maʻi maʻi maʻi, no ka mea he nui ka hoʻemi ʻana i ke kō. Kōkua ka Eggplant i ka hoʻopau ʻana i nā momona a me nā mea ʻino mai ke kino. Hoʻokomo ka Pumpkin i ka hana ʻana o ka insulin, aia nā kukama i nā mea koʻikoʻi no ka mea maʻi, ʻoi aku ka waiwai o asparagus i nā huaora, ka acid folic. A ʻo kēia ka mea e luku ai i nā ʻōmato aloha i kekahi mau waikawa amino i koʻikoʻi no mākou.

I kēia manawa aia nā papahana he nui no ka helu ʻana i ka kaomi ʻana o nā kalapona, nā palaka, nā mea momona a kau i ka index glycemic o nā kīʻaha like ʻole.

Nā ʻano kuke

E like me ka mea i hōʻike mua ʻia, nā meaʻai a me nā hua ʻai me kahi haʻahaʻa haʻahaʻa haʻahaʻa loa i hoʻopau ʻia i ka paʻi maka, ma kahi liʻiliʻi o lākou.

ʻAʻole wale ka wikiwiki o ka hoʻemi ʻana o ka nui o ka mau waiora i ka wā e mālama ai i ka wela, akā, i ka wā e kolo ai, hoʻomoʻa ʻia, a me nā mea nui o nā hōʻea hoʻoliʻwā e hoʻomaka ai e hōʻohi i loko o nā mea maʻalahi, ma muli o ke ʻano o ka glycemic index o nā mea kanu kime e hoʻonui ikaika, hiki iā ia ke huli hoʻi mai ka haʻahaʻa a kiʻekiʻe loa.

No ka laʻana, no ka ʻona hāleʻa GI - 30%, a no ka wā hoʻolapalapa - ua 85%. Hiki i nā mea like ke ʻano o nā ʻano ʻai ʻē aʻe. Eia kekahi, hoʻopau ka lāʻau wela i ka momona nui, aia i loko o ke kino e hoʻolohi ana i ka make ʻana o nā kalapona. I ka manawa like, ʻo ke koina o ka ulu o ka GI ke hilinaʻi pono ʻia i ka manawa o ka wela wela, no laila inā pono ʻoe e hoʻolapalapa i ka lau ʻai, e nānā i ka Pūnaewele no ka ʻike e pili ana i ka nui o ka manawa e kuke ai, a ʻoki i ke ahi i ka manawa kūpono.

ʻO nā lau ʻona a me nā hua āpau me ka diabetes type 2 e hoʻomaʻamaʻa maikaʻi ʻia no kahi laʻana, ʻoi aku ka maikaʻi ma mua o ka mālama ʻana i nā kīʻaha paʻakikī e like me ka caviar, hiki i kahi o hoʻokahi hola e hoʻomākaukau ai. . ^ E Ha yM.

Hiki i ka hoʻohana ʻana o nā mākuʻu ke hana i ka hoʻomohala ʻana o nā maʻi cardiovascular, a ua loaʻa mua i ka maʻi maʻi me ka nānā ʻana i ke ʻano o ka maʻi hypertension.

No laila, ʻo nā meaʻai paʻakai e hoʻopōʻino iā lākou. I ka laulā, pono kahi ʻano o nā kīʻaha laulama ke kumu o ka meaʻai o ka maʻi maʻi maʻi.

Ma ka Pūnaewele, ʻoi aku ka maʻalahi o ka ʻimi i nā ʻono no kēlā me kēia hoʻonaninani iā ​​ʻoe e hōʻona ʻole i ka wā e koho ana i ka meaʻai kūpono a me ka leʻaleʻa o ke kīleʻa culinary me ka hōʻeha ʻole i ka olakino.

Hoʻokahi ʻano ʻai i nā ʻano ʻai, ʻaila me nā leʻa, nā pizza kai, nā mea i hoʻonani ʻia, nā huaʻala o nā huaʻala, a me nā mea pono.

Nā maʻi maʻi

ʻO ka mālama ʻana i ka wā kūpono a me ka meaʻai no ka maʻi diabetes hiki ke hōʻoluʻolu nui i ke ʻano o ka mea maʻi. Inā ʻaʻole he mea makaʻu iā ia. No ka hoʻohālikelike, nā palapū olima a me nā maʻi vascular. ʻO ia ke kumu he mea nui loa ka hana e hoʻomaʻamaʻa i ka hoʻomaʻamaʻa i nā wā mua.

Aia a he hewa nā ʻano o ka maʻi e hoʻokaʻawale ʻia e ke ʻano o nā mea hoʻopiʻi e ala aʻe, nā kumu kumu i hiki mai ai, a me ka paʻakikī loa o ka mālama ʻana i ka maʻi ponoʻī. Hoʻomaopopo mākou i kēlā me kēia o nā papa. Ua wehe ka Etiological i ka maʻi diabetes no nā kumu i alakaʻi ʻia ai i kona ʻano:

1. ʻO ka maʻi diabetes type 1 ka mea nui e pili ana i nā kānaka ma lalo o 30 makahiki. ʻO kēia ka ʻano mua o ke ʻano maʻi maʻi, i kapa ʻia ʻo hoʻi ka hilinaʻi ʻana i ka insulin. ʻO nā hōʻailona nui e hōʻike ana iā ia: ka momona nui, ka makewai, ka nui o ka kaumaha, hoʻonui nui urination. Hōʻike ka maʻi ma muli o ka hana ʻole i ka hoʻoneʻeʻana o ka kalapika ma muli o ka luku ʻia ʻana o nā cell beta i loaʻa i ka pancreas. I ka manawa like, hoʻopau ka mea hope i ka hoʻolakoʻana i ka insulin pono no ke kino. Inā ʻaʻole ʻoe ke kaua i ka maʻi, hiki ke hōʻeha a make paha.
2. ʻO ka maʻi diabetes type 2 ke manaʻo nei he mea ʻole ka insulin. Ma ke ʻano he kānāwai, e ʻeha lākou i ka predisposition genetic, me ka ʻelemakule. I ka manawa like, ʻo ka insulin i hua ma ka huaka o ka nui wale nō inā alakaʻi kekahi kanaka i kahi ola hoʻoikaika, eʻai pono ana, e nānā pono ana i ke koena o ke kō i loko o ke kino. I ka manawa like, hiki i nā maʻi ke hōʻeha mai i ka hyperthornia, ka momona, i ka hyperkalemia. Malia paha iā lākou ka hana a ka lolo, a me nā maʻi cardiovascular.
3. Ua kapa ʻia hoʻi i ka maʻi diabetes gestational. Hoʻokaʻawale ʻia ia i loko o kahi hui hoʻokaʻawale, no ka mea hiki ʻole ke hāpai ʻia ka hānau ʻana i ka maʻi - he ʻano kūloko o ke kino. ʻIke mua kēia puka, akā ma hope o ka lawe ʻana i ka hapa nui o nā hihia. Manaʻo nā ʻepekema i kēia ʻano o ka maʻi maʻi. Pono e makaʻu ʻia, ʻoiai e hoʻonui ana i ka nui o ka hānau ʻana o ka hānau hānau ʻana i ka pēpē a ʻoiai i ka make ʻoi loa. Eia kekahi, hiki i ka diabetes ke hoʻonui i nā makahiki he nui ma hope o ka hānau ʻana.
4. I kekahi mau hihia, ʻaʻole hiki ke koho ʻia ka maʻi maʻi, no laila, manaʻo nā kauka a puni ka honua e hoʻopuka i kahi ʻano maʻi maʻi o ka ʻano like ʻole i ka papa.

Aia kekahi hewa hewa o nā maʻi maʻi e hiki ai i nā maʻi, nā endocrinopathies, nā luku pancreatic, a me nā kumu genetic. Nui nā ʻano maʻi me ke ʻano o nā hoʻopiʻi. I kēia hihia, hiki i nā kīʻaha koko, nā ʻiʻo, nā maka, a me ka maʻi wāwae maʻi maʻi maʻi ulu paha.

Ke hoʻokaʻawale nei i ka maʻi maʻi ma o ka paʻakikī o ka mālama ʻana, aia:

• ʻO kahi ʻano maʻi o ke ʻano maʻi type 2, ke mālama ʻia nei e mālama ai i nā hoʻomaka mua o ka maʻi. Ma ka manawa like, manaʻo ka mea maʻi i ka nāwaliwali o ka ʻōpū, ka malo maloʻo, ke hoʻomau nei i ka hana. I kēia manawa, ʻaʻole pono ka insulin.
• Hōʻano ʻia ka maʻi maʻi maʻi e kahi maʻi metabolic koʻikoʻi. Pono ka mea maʻi e lawe pono i nā lāʻau lapaʻau e hoʻohaʻahaʻa i ke kōpaʻa koko, a i ʻole insulin. I ka manawa like, ua ʻae ʻia ia i ka ʻai a pau e like me kona mau pono.
• Pono ke ʻano paʻakikī i ka lā maʻamau i ka insulin, no ka mea ke waiho ʻole ka palaka ma ka ke kino: ua pau ʻia lākou a pau i ka pāʻai. Me ka mālama kūpono a pololei, hiki i ke ʻeha koʻikoʻi ke maʻi i hiki ke unuhi ʻia i loko o ka hōʻino.

Nā ʻano hana o kēia wā

Ma Lūkia, ʻo ka hapa nui o nā mea maʻi e loaʻa i ka lolo diabetes type 2. Aia ka nui o nā poʻe ma kahi kūlana prediabetic inā ʻaʻole hiki ke ʻike ʻia ka maʻi maʻi, akā e hoʻokiʻekiʻe ʻia ka nui o ko lākou huka. I kēia manawa, nui nā ala e pale aku ai i kēia maʻi.

ʻO kekahi o ka mea i ʻoi loa ka manaʻo ʻia he meaʻaiʻai. Ma ka mālama ʻana i ka maʻi maʻi, hoʻowahāwahā kahi kanaka i ka waiʻona, e hoʻohana i nā mea pili i ke kō. Nui nā makaʻai i hoʻohana ʻia no hoʻokahi ʻano āpau ʻole a he maʻi ʻē aʻe paha. ʻO ka mea nui, ʻaʻole ia e hoʻoholo i kāu poʻe pono e hoʻopāpono ʻia, akā, e akahele i ke kauka.

ʻO ka lāʻau hoʻohaʻahaʻa a me ka hoʻohaʻahaʻa i kapa ʻia ka antidiabetic. Mālama kēia mau lāʻau i ka mālama koko i kekahi pae. Ua kūpono lākou no kēlā mau maʻi nā mea i hānai ʻia ka insulin a kū hoʻokahi, akā ʻaʻole lawa. Kēia ʻia nā lāʻau lapaʻau e lawe pū ʻia e pili me ka hana kino a me ka ʻai.

ʻO ka mea hoʻohana kaulana loa no ka maʻi diabetes. ʻO ka maʻamau maʻamau me nā lāʻau lapaʻau haʻahaʻa-hoʻohaʻahaʻa. Hoʻohana ʻia kēia ʻano hana e mālama ai i ka maʻi diabetes no ka ketosis, ka hoʻolilo ʻana, ma mua o ka hana ʻana, a me nā ʻōmole ʻē aʻe i nā maʻi me ka lua o ka maʻi maʻi. Contulinicated ka insulin i ka wā lactation, hapai, i kahi hōʻea, a me nā maʻi o kahi ʻano hemorrhagic.

ʻO kekahi o nā kumu nui o ka mālama ʻana i ka maʻi diabetes, e hoʻomaʻemaʻe pinepine ʻo ka mea maʻi i nā pae koko koko. No kēia, helu ʻia ka glucose i ka serum koko. Hana ʻia ka nānā ʻana i loko o ka lā. Kōkua kēia i ke koho i ka hoʻomaikaʻi maikaʻi ʻana. Hoʻolālā ka palena no ka pae ʻai glucose no kēlā me kēia maʻi e ka kauka. Eia kekahi, ma ka hapanui o kahi i alakaʻi ʻia e nā kiʻi maʻamau. Ma luna o kahi ʻōpū ʻole, ʻaʻole pono e ʻoi aku ia ma mua o 6 mmol no kēlā me kēia pālolo, a ma hope o kekahi manawa ma hope o ka ʻai ʻana, pono ʻole ia e lilo ka mea hōʻailona ma mua o 8.

ʻO ke ʻano kūikawā o nā ʻano maʻi maʻi like ʻole

ʻO ka maʻamau maʻamau ka poʻokela i ka ʻano mua a me ka lua. I ka mālamaʻana i kēia mau ʻano maʻi o ka maʻi āpau kekahi kikoʻī. Me ke ʻano o kahi maʻi mua, pono ka mea maʻi i ka maʻi insulin i loko o kona ola. I ka manawa like, pono ia e loiloi i ka pae o ka glucose i loko o ke kino, ka hoʻomaʻamaʻa, e ʻike ʻia e ka endocrinologist. ʻO ka pau ʻana o ka maʻi diabetes i kēia hihia ke hiki wale nō me ka hoʻololi hou ʻana o ka pancreas, me nā pūnaka mokupuni. Eia naʻe, he hana maʻalahi kēia a me ka hōʻeha loa. Eia kekahi, ma hope o ka hoʻololi ʻana, pono ʻoe e lawe mau i nā lāʻau immunosuppressive.

Pono nā maʻi maʻi type 1 e ʻoki loa i ka ʻai. ʻO ka mea nui, ʻo ka haʻalele i nā palaka huki loa. 30% o nā meaʻai o kēlā me kēia lā e pono i nā momona, nā protein, liʻiliʻi ma kahi o 20% o ka maʻamau maʻamau. ʻO ke koena o ka nui o nā mea i loaʻa e ke kino, e noho ma o nā haʻaluna. Hōʻike i ka palena o ka hoʻohanaʻana i ka waiʻona. ʻO ka helu o nā kalekona o kēlā me kēia lā i loaʻa i ka kāohi paʻa.

Ma ka hana maʻamau, aia kekahi ʻano nui o ka hoʻokele maʻi ʻana i ka lua o ka ʻano. Hoʻomaopopo ʻia ka poʻe maʻi e hoʻomaʻemaʻe, he meaʻaiʻai haʻahaʻa-ʻona, nā inikini hormonal a me kekahi mau lāʻau lapaʻau, ʻo ia hoʻi no kaʻai ʻana kūpono, e hoʻokū ai i nā pae kōpaʻa a hoʻopaʻa iā lākou. Ma ke ala, hiki i ka moʻomeheu kino ke kōkua i ka lawe ʻana aku i nā nui o nā pika i ke kino.

Pono e hoʻokomo i ka nui o nā huaora a me nā minuke i loko o ka meaʻai i kēlā me kēia lā, a pono e hoʻemi ʻia ka paʻakai paʻakai. Hōʻalo ʻia, ʻaʻa holo, kaʻaila uila.

Nā hiʻohiʻona hana

I nā kūlana no ka mālamaʻana i ka maʻi maʻi, ua hana ʻia kahi hana kūikawā e ka meaʻai. Manaʻo ka hapa nui o ka poʻe loea e loaʻa ka hopena nui loa me ka ʻai fractional, ʻo ia hoʻi, ʻelima a ʻeono mau manawa i ka lā. I kēlā me kēia lā - ʻekolu mau kīʻai a ʻelua a ʻekolu mau kīʻaha. Eia kekahi, ua ʻōlelo ʻia ka mea maʻi e hana i ʻelua mau ʻekolu aʻai ʻole mai kahi pākahi. ʻO ke kūpono, pono ʻoe e ʻai i kēlā me kēia lā i ka manawa like, e hoʻomohala ana i kahi noho o ka regimen.

I kēlā me kēia manawa ke ʻai, pono ke loaʻa i ke kino i kekahi nui o nā calorie. ʻO kā lākou weheweheʻana i kēlā lā i kēia lā:

• ʻaina kakahiaka - 25%
• ʻaina lua - 10-15%,
• ʻaina awakea - 25-30%,
• ʻaina awakea - 5-10%,
• ʻaina ʻaina - 20-25%,
• ʻaina lua - 5-10%.

Nui kekahi mau kānāwai no ka meaʻai a me ka mālama ʻana i ka maʻi maʻi, e hiki ke hoʻonui i ka hopena therapeutic:

1. ʻO ka manawa hope loa ʻoe e ʻai ai i nā ʻekolu hola ma mua o ka hiamoe.
2. I ka wā e ʻai ai, ʻai ʻia nā meaʻai e ʻai nui i ka fiber ma mua o ke koena.
3. Inā he mau momona i ka meaʻai o ka mea maʻi, pono lākou e ʻai ʻia ma ka papa nui.
4. Lā ʻia ka ʻai ʻana ma hope o ke kaumaha a i ka hoʻoikaika kino paha.
5. He mea nui ia o ka meaʻai i ke aniani. Hōʻalo ʻia ka Gluttony, e waiho ana i ka papaʻaina me kahi manaʻo liʻiliʻi o ka pōloli.

Limea

Me ka maʻi hānai, aia kekahi mau lula i ka kuke ʻana e pono ai. No ka laʻana, ʻaʻole i aʻo ʻia ka lōʻihi o ka mālama ʻana i nā huahana. ʻAi ʻia ka meaʻai ʻai loa a ʻāpala ʻia. E hoʻomanaʻo o ka hoʻonui ʻana i ka wela wela i ka hōʻailona glycemic. He pōʻino i ka maʻi maʻi. ʻAʻole kuhikuhi ʻia e ʻai i nā kīʻaha i hoʻomākaukau ʻia i loko o ka momona hohonu, ma ka paila, ʻo ka hua kā semi-hoʻopau, nā meaʻai wikiwiki. Hoʻohana ʻia e hoʻohui i ka ketchup, mayonnaise, kō i ka meaʻai.

ʻO nā huahana kahi kiʻekiʻe o nā kōpana kiʻekiʻe, ʻoi aku ka maikaʻi ʻole e kāwili ʻana a ʻaʻole e hoʻolapalapa i mea maikaʻi ʻole ka waiwai. No laila, e hōʻoiaʻaʻole i ʻoki ʻia ka cereals, a hoʻolapalapa i ka ʻuala i loko o kahi ʻili. Hoʻomaopopo ʻia e lawelawe i nā kīʻaha ʻaʻole wela a i ʻole hoʻi i ka wela ma ka papaʻaina. ʻO ka mahana kūpono loa mai 15 a 70 mau kiʻekiʻe.

Papa Huaʻōlelo

ʻO ka indexly glycemic ka mea hiki i kekahi mau huahana ke hoʻonui i ka glucose. Pono kēia hōʻailona e hoʻohālikelike i nā moʻo calorie a me nā haʻalulu momona. Pono e nānā i ka wā e huki ana i nā kīʻaha like ʻole.

E noʻonoʻo, ʻoi aku ka kiʻekiʻe o ka glycemic index o nā huahana ma ka papa no ka maʻi maʻi, ʻo ka wikiwiki hoʻi ʻoe e manaʻo i ka piʻi o ka nui o ka glucose. Me ka nui o nā kaohi aʻe o kahi kikoʻī kiʻekiʻe, pono e manaʻo nā mea i loko o ia huahana e ʻike ai nā liʻiliʻi o nā mea kanu liʻiliʻi a ʻoi aku ka mau momi.

Ua manaʻo ʻia ka haʻahaʻa glycemic index, he haʻahaʻa ma mua o 40, ma waena - mai 40 a 70, kiʻekiʻe - nui aʻe ma mua o 70. He mea nui ia no ka poʻe maʻi me ka maʻi diabetes mellitus type 2, like hoʻi me nā mea maʻi hilinaʻi i ka insulin. ʻO kahi papa o nā huahana me kahi glycemic index e kōkua i ka hoʻonohonoho ponoʻana i ka pilikino me ka maʻi maʻi.

ʻO nā meaʻai me kahi index glycemic index e mahalo ʻia no ka ʻai, akā ʻoi aku ka hapa pinepine.

ʻAʻole hoʻolako ʻia nā meaʻai me kahi index glycemic kiʻekiʻe no ka hoʻohana ʻana i ka maʻi diabetes, ua pāpā ʻia kekahi mau maʻi.

ʻAno meaʻai maʻiʻai 1

E kōkua iā ʻoe e hoʻomaopopo i ke kiko o nā mea e pono ai a me nā pōʻino i kekahi mau huahana e kōkua iā ʻoe i nā hale kūʻai no ka maʻi maʻi. Hoʻololi nā mea kanu iā lākou iho ma muli o ke ʻano o ka maʻi i loaʻa i ka mea maʻi.

ʻO nā hiʻohiʻona o ka meaʻai no ke ʻano maʻi mellitus type 1 ke kī ʻole ʻia nā pale o ka kalaiwa. Ua manaʻoʻiʻo ia hiki i kēia ke alakaʻi i ka hoʻohaʻahaʻa glucose a ʻole coma hypoglycemic coma.

I kēia hihia, he mea nui no ka mea maʻi e noʻonoʻo i nā koola pau i pau. ʻO ka papa ʻai meaʻai no ke ʻano maʻi type 1 e pono e loaʻa i nā ʻano lau like ʻole. I ka manawa like, pono ia e hoʻemi i ka hoʻohana ʻana i nā meaʻai i ʻai ʻia, ka mea ʻai wikiwiki, ka nui o nā wai me nā ʻaina he nui, nā wai keu. Mai poina e pili ana i nā paʻaleka: me kahi wā ʻole o ke kō, hiki ke hoʻemi ʻia nā pae gula i ka liʻiliʻi.

Akā he aha ke ʻano o ka papaʻai e pono ai no ka maʻi maʻi type 2, ʻaʻohe ʻalualua. Nui nā hewaʻai kai e ʻokoʻa i ka kikoʻī. Ma ka hana Soviet, ua hoʻohana ʻia kahi ʻano maʻalahi, ʻo ia ka mea nāna i hana ʻo gastroenterologist Pevzner. Ua hōʻiliʻili ʻo ia i kekahi mau papaʻai no ka mālama ʻana i nā maʻi like ʻole, hoʻokahi ka mea ʻawahi i nā metabolism.

ʻO ke ala antidiabetic ma lalo o ka helu ʻeiwa ma ka papa inoa, no laila e ʻike ʻia ʻo ia ka papa Helu 9. 9. ʻO ke kīʻai no ka maʻi type 1 i kēia hihia ke manaʻo ʻia no nā mea maʻi e loaʻa i nā maʻi ʻeha loa o ka maʻi.

ʻO ka meaʻai nui, nā meaʻai momona a me nā mea kanu. ʻAʻole iʻoi aku ka nui o nā huapalapala i kēia hihia ma mua o 300 g i ka lā, pono nā protein e pili ana i ka hana physiological (80 g i kēlā me kēia lā), hoʻokaʻawale ʻia nā mea kanu a me nā holoholona ma kahi o ka hapalua. ʻO ka nui o ka momona ʻo 90 g. I ka lā, pono ʻoe e inu i ka liʻiliʻi a i ka hapa lita o ka wai o ka wai.

Papa helu waihona

He aha kaʻu e ai ai i ka papaʻai no ka maʻi diabetes? Hoʻopili kahi helu lā no nā lā he 9 no kēlā me nā maʻi me ka paona maʻamau he 2,500 kcal.

I kēia hihia, ua hoʻemi ʻia ka nui o ka hoʻopauʻana i ka pasta a me kā lākou mau huahana, nā berena, beets, kāloti a me nā ʻuala. ʻO Jam, hora, hoʻāla i ke kō, ka ʻikeke, confectionery, hua maloʻo a me nā hua momona i hāʻule ʻia ma lalo o ka pāpā.

Inā nui ka paona o ka mea maʻi, pono e hoʻemi ʻia ka waiwai caloric i kēlā me kēia lā i 1,500-1,700 kaloli. ʻO ka nui ka nui o nā kapoola i kēlā me kēia lā he 120 g. ʻO nā huapalapala, nā lau, nā mea huaʻai, ka lau ʻana i ka ʻai a me ka pata, pālahalaha ʻia, margarine, mayonnaise, cream cream, cheese cheese, cream, fat cheese, nā huaʻala, nā iʻa, a me ka momona momona i haʻalele ʻia mai ka meaʻai.

Ke Kūkākūkā o ʻAmelika Hui Pū ʻIa ʻAmelika

I ka wā o ka papa ʻaina maʻi, nā huahana i ʻae ʻia a pāpā ʻia i nā mea maʻi e pili pū ana i ka nui o nā ʻōlelo hāpai. No ka hoʻohālike, ka Papa Hoʻohui ʻAmelika ʻAmelika e pāpā i ka nui o ka mau momi a me ka nui o ka pale ʻana i ka huina o nā kalapona i ka ʻai.

ʻO kahi mea hoʻohālikelike e hoʻohana ai i ka maʻi maʻi ʻaʻai e hōʻoia e ala ʻole ka hilo.

1. Ka ʻaina kakahiaka: ʻo ka oatmeal a i ʻole ka mea ʻeli paha i loko o kahi ʻaina, iʻa a i hoʻokaʻawale, nā hua ʻekele.
2. ʻAi ʻaina: no ka mea mua - ke kālele lauhala ʻala, ʻōpala kāpili me ka ʻole ʻai, no ka lua - ʻo ka pipi goulash, nā iʻa palaoa, ka ʻū ʻūlū, ka ʻaoʻao ʻai - ka huʻu ʻana i ka ʻai, ka ʻala, ka ʻala.
3. Snack: hua palaoa, kālena casserole, kefir.
4. ʻAiina: papa ʻaʻa a me nā ʻaoʻao ʻaoʻao, kahi i ʻae ʻia no ka ʻaina awakea.

Ma ka hale kūʻai Diabetic, hiki ke maʻalahi iā ʻoe i ka mea āpau āu e pono ai. Ma nā ala he nui, like kēia mau ʻōlelo aʻoaʻo e like me nā koi o ka papaʻaina 9, akā i ka manawa like ʻole nā ​​palena paʻa loa o nā momona. ʻO ka mea nui i ka mālama pono ʻana i waena o nā momona o nā papa like ʻole.

Nā huahana kūʻai

Ke hoʻokūkū nei i kahi meaʻai no ka maʻi maʻi e koi aku i kahi kanaka hoʻokahi. Eia naʻe, ʻaʻohe ʻai ʻia o kekahi mau meaʻai me kekahi ʻano maʻi.

ʻO nā mea ʻai a pau i luna ka mea i hōʻemi nāama kākoi ʻole. Lawe lākou i ka hoʻonui momona a hoʻonui i ke kō koko. Hoʻohana ʻia ka hoʻohana ʻana o nā waiʻaū hou, akā i ka liʻiliʻi. E lae mua iā lākou i ka wai nui. No ka laʻana, pono ke inu ʻia ka wai pomegerane ma ka helu o 60 mau pānaʻi ma 100 ml o ka wai. E haʻalele i nā wai o ka hale hana me ka nui o ke kō o ka kō a me ka mālama i ka meaʻai.

Me ka maʻi diabetes, ʻaʻole hiki iā ʻoe ke ʻai i nā meaʻai i momona nā momona. E pili ana kēia:

• kaʻaila aila, ka ʻaila, ka paʻakai a me ka iʻa ʻala,
• nā hua ʻai: goose, duck, smoked meats, lard,
• pasta, semolina,
• nā mea ʻai a me nā mea momona momona,
• nā huahana dairy me nā momona momona momona: kaʻaʻai, kaʻaila paʻakai, pata, waiū, yogurts, cheese curd cheese,
• kahea: gula, ʻona, kalikimaka, sweets, jam,
• Hananani a heli

ʻO ka meli he huahana kūʻē pāʻoihana, ʻae ʻia kekahi mau ʻano.

Nā ʻĀina huahana

No nā poʻe e makemake ana i ka hyperglucosemia, ua hōʻiliʻili nā mea loea i kahi papa inoa o nā huahana. Mālama lākou i nā pae miko koko.

ʻO ka ʻai. ʻO ke kumuwaiwai momona nā moa. Hoʻopili koke ia me ke kino, kau i nā momona momona o polyunsaturated. ʻO ka fillet moa hānai i ka nui o ka cholesterol maikaʻiʻole i ke koko. Eia kekahi, me ka maʻi maʻamau o ka lā 2, hiki iā ʻoe ke ʻai i ka puaʻa. Nui ka nui o ka huaora B. Ma nā wahi liʻiliʻi, ʻae ʻia ka hoʻohana ʻana o ka mutton a me ka pipi.

Nā laupala - He punawai momona o nā fiber. Pono kēia waiwai ke hoʻohou i ka hoʻoliʻoliʻima o nā hana hoʻoliʻoli i ka maʻi diabetes. Eia kekahi, ʻai nā mea kanu i ke kino me nā mea micro a me nā mea macro, nā waikona amino, a wehe aku i nā toxins.

ʻO nā hua a me nā huaʻai. ʻO ka hua nui ma kahi papaʻai i ka ʻōpū. ʻAi ʻia ia i ke ʻano maʻi type 1 a me ke ʻano maʻi type 2. Aia nā huaʻai i ka huaora C, ka hao, potasiuma, ke kālai a me ka pectin. ʻO ka papa hana hope e hoʻomaʻemaʻe i ke koko a hoʻohaʻahaʻa i ka glycemia. He like nā ʻili o ka pear. Hoʻopili lākou i ka wā lōʻihi i loko o ka ʻōpū, hoʻolako ʻia i ke ʻano o ka piha. Loaʻa i ka limahana kahi palapala hopu ʻo ka ascorbic acid. I waena o nā hua ʻē aʻe i ʻae ʻia: feijoa, tangerines, lemon, ka ʻalemona (ma nā hua liʻiliʻi).

Nā wai a me nā iʻa kai - He huahana kūpono nui no ka maʻi maʻi. Ua apono ʻia no ka hoʻohana ma ka liʻiliʻi ma 2 mau manawa i ka hebedoma. Mahalo i nā fatty fatty omega-3, hoʻemi ka iʻa i ka cholesterol a me ka hoʻokahe koko. Hoʻonui pū ia i nā kaʻina metabolic i ke kino. Hoʻokomo ʻia ka ʻaila iʻa ma nā hihia o ke kuni ʻana i ka pancreas.

Wai wai. No nā maʻi maʻi, ʻo nā hiʻohiʻona o ka meaʻai ʻaʻole wale nō akā, ʻo ka mea inu kekahi mea nui hoʻi. ʻOkoʻa ka wai wai i ka hoʻohuihui. Hiki iā lākou ke loaʻa i ka carbon dioxide, hydrogen sulfide, ions nā māka o ka waikawa carbonic, nā paʻakai o ka waila o ka waila. Me ka hoʻohana maʻamau, hoʻohuihui ka wai kai me ka hoʻoneʻe ʻana i ka hoʻoliʻi a me nā metabolism. Hoʻonui hoʻi ia i ka hana o nā enzyme e halihali i ka glucose i nā kiko.

ʻO nā huahana huahana me nā haʻahaʻa momona haʻahaʻa. Hiki iāʻoe ke hoʻohui i nā kefir a me nā haʻahaʻa haʻahaʻa haʻahaʻa i kāu meaʻai.

ʻAkohola ʻAe ʻia ka pia a me ka waina ma ka liʻiliʻi liʻiliʻi, i hoʻonohonoho ʻia ma muli o ke ʻano maʻi maʻi maʻi. E makemake ʻia ka waina maloʻo.

Kekahi ʻano ʻano cereals. Kāleʻele a me ka ʻala ʻihi, oatmeal, palaoa, pāliki palaoa, palaoa a ʻōkōwili.

Nā hua kanu melemele I ke ʻano hoʻohālikelike.

Kāohi ʻana i ka maʻi maʻi

I mea e pale ai i nā hoʻopiʻi maʻi diabetes, ʻoi ʻia ke hoʻomākaukau i nā decoctions a i nā lāʻau lapaʻau. E hoʻohana i kēia mea kanu: chicory (ma mua o ka kofe), ginseng, nā lau walnut, wort ʻo St. John, blueberries. ʻO ka Eleutherococcus, nettle, dandelion, nā laka flella, ka pakano burdock, kahe, ke kāleka, ka lāʻau ʻili, a me Ierusalema artichoke i mau waiwai kūpono.

Kūpono nā huahana lāʻau i nā lā maʻamau. ʻAʻole lākou e hoʻowalewale i ka papa o nā kaʻina loina metabola a ʻaʻohe palena no ka hoʻohana ʻana. Eia kekahi, ʻo nā mea kanu i waho o ke kō koko, he hopena sedative a me tonic.

ʻO ka hoʻomaikaʻi i kaʻai kūpono no ka maʻi diabetes e hoʻomaikaʻi i kou ʻano o ke ola. He mea paʻakikī i ka hoʻohana ʻana i nā mea kau i ka meaʻai, akā hiki i nā mea āpau ke hahai iā lākou. ʻOi loa inā ʻike ʻoe ia ke ola ponoʻi o kou ola ponoʻī.