Cedar Oil a me Diabetes > Meaʻai no ka maʻi maʻi maʻi

He hinu elixir aila ʻo Siberian ka ʻōpio o ka wā ʻōpio, ka lōʻihi, a me ke olakino. Loaʻa ka hanaola biochemical o nā huahana me kahi waiwai a kū hoʻokahi i kona mau wahi ho'ōla pālala o nā huaora, nā micro a me nā macro element, nā momona momona, kahi i hana ai ke ʻano kūlohelohe ʻano biologically nui no hoʻokahi haneli. A he mea ʻole ka maʻi diabetes.

Hoʻopili ʻia ka maʻi diabetes mellitus me ka hana hewa ʻana o nā lālā o ka ʻoihana endocrine, nāna ke kuleana no ka hoʻolālā ʻana o ka insulin hormone.

ʻO kā mākou hale kūʻai pūnaewele "sib-moskva.ru" he nui o nā aila, me nā huahana i hoʻohana ʻia no ka mālama a me ka pale ʻana i ka maʻi mellitus maʻi diabetes: pine pine oil, a me ka balm me ka pine resin i ka pine nut oil. ʻO Zhivitsa, e like me ka aila lāʻau kedera maikaʻi, hoʻomaʻemaʻe maikaʻi i ke kino o nā mea o nā toona, nā huahana o nā pau ʻole.

ʻO nā kumu kālā no ka hoʻohana ʻana i ka lāʻau kedera i loko o kaʻai o nā maʻi maʻi maʻi:

haʻahaʻa haʻahaʻa haʻahaʻa,
ka heleʻana o vitamin B1 (thiamine), kahi mea ola nui e kōkua pono ana e hoʻohiolo i ka mea kalowa. ʻO kēlā me kēia lā maʻamau he 2 mg,
ka heleʻana o ka huaora B6, e hāʻawi ana i ka hoʻokumu ʻana o nā ʻōpū koko (ʻulaʻula), ka hoʻohiolo ʻana o ka metabolism,
ka ʻike momona i nā helu amino nui i nui no ke kanaka:

a) arginine (ka waiwai nui loa no nā maʻi maʻi). Aia ʻo ia no ka hoʻoponopono ʻana i ke koko, e mālama ana i ka pae kiʻekiʻe loa o ka cholesterol, ka hoʻoikaika ʻana i ka pale ʻana, pale i ka thrombosis, ka mālama ʻana i ka leo o nā ʻili hoʻohui.

b) lysine i kahi antiviral, the regenerative effects on cells,

c) methionine hāʻawi i ka maʻamau o ka metabolism o nā momona, kolamu,

g) tryptophan (nele i ka a-amino acid) kōkua i ke kino e hana i ka vitamin B3 a me ka melatonin hormone, kahi i hāʻawi maikaʻi i ke ʻano maikaʻi, e hoʻoikaika ana i ka ʻōpū o nā wahi kūlohelohe, hāʻawi i kahi hoʻomaha o ka pō maikaʻi a hoʻomaha maikaʻi.

antioxidant kūlohelohe - vitamina E, i komo i ka hana o ka hoʻoliʻākena protein, hoʻoikaika i nā paia o nā kahe koko me ka hoʻomaʻamaʻa iā lākou, ʻoi aku ka holomua o ka hōʻeha ʻana,
ʻO nā mea momona koʻikoʻi polyunsaturated: ʻO ka momona F-Omega-3 a me ka Omega-6 e kōkua i ka hana maʻamau o ke kaomi, hoʻoikaika i ka pale ʻana, e hoʻolohi ana i nā kaʻina maʻi, a me nā mea pono.

Pono e noʻonoʻo he lāʻau lapaʻau lāʻau cedar, ʻaʻole ia he lāʻau lapaʻau hou ia no ka mālama nui / pale ʻana i ka maʻi maʻi, e hōʻemi ana i ka holomua o ka hoʻomohala ʻana o ka maʻi.

No laila, ʻo ka kumu nui o ka lawe ʻana i ka aila lāʻau kedera ke kaupaona ʻana i nā hana a nā ʻōnaehana o ke kino.

ʻO nā ala e hoʻohana ai i ka huahana: hoʻohana ʻia ka aila i loko a me waho: ma ke ʻano he kuʻe (ma mua o ka waiū) a i ʻole kekahi ʻano o ka nui o ka lotion, ka hōʻuluʻulu ʻana, nā kaukau.

Hāʻawi mākou e kūʻai i ke aʻa lāʻau cedar - kahi huahana kūlohelohe kūpono kiʻekiʻe. E kōkua nō ia iā ʻoe e ola i ke ola piha, ʻoiai me ka maʻi diabetes!

Pehea e koho ai a mālama?

ʻO nā kelepona me nā paina pine, ka mined me ke kōkua o kahi hamo lāʻau nui, ka mea i ku i ka ʻoki. Hōʻalo ka cones a me ke koena mai o lākou aku, e hana pū ana me nā crushers cone a i ʻole ke kele ʻana, loaʻa iā lākou nā hua. Wehe i nā lepo lepo a maloʻo nā unpeeled maloʻo. Mālama ʻia lākou i loko o kahi pūpū ma ka haʻahaʻa haʻahaʻa a lawe ʻia.

He ʻoi aku ka ʻoi aku o ka loaʻa ʻana o nā mea kalo me nā mea ʻole - ʻoi aʻe ka pōʻino, pono lākou e pale ʻia mai ka mālamalama a mālama ʻia i loko o ke anuanu. Akā ʻoi aku ka maʻalahi o ka peeled e koho a hoʻāʻo; e loaʻa ka mea i huikala ʻia i ka momona rancid a me kahi mea ʻono maikaʻi, ʻaʻole hiki iā ʻoe ke ʻai iā lākou. E pōʻino nā mea melemele, me kekahi mau wahiʻeleʻele, piha piha i ke keʻokeʻo, me kahi ʻihi. Maikaʻi - ʻono lākou i ka maikaʻi, ʻonoʻula, hoʻoneʻe, ʻonoono, me kahi kiʻi liʻiliʻi i ka hapa.

E hoʻolōʻihi i ka mālama me ka aʻa ʻole, pono ʻoe e kau i nā nīnau i loko o kahi pānaʻi a pani pono iā ia, a laila waiho i loko o kahi maka a maikaʻi loa - kūpono nā māla.

I loko o kahi pahu i paʻa a hoʻopaʻa ʻia i loko o ka pahu halihali, hiki iā lākou ke ola. Akā hikiʻole ka hoʻomohala a me ka lawe ʻana i ka maikaʻi o ko lākou mea ʻai me ka maikaʻi o ka ʻono.

Whole - hiki ke mālama i ka mahana o nā lumi no nā mahina. Hiki iā lākou ke maloʻo i loko o ka lā a lilo paha i mauʻu i ka maloʻo maloʻo, no laila e pono ke moʻo, akā liʻiliʻi.

ʻO ka palaka papaʻa kahi hōʻailona maikaʻi ʻole. Hoʻokomo mālama ʻia nā hua pine i loko o ke ʻeke o ka lole i ʻole e ʻeha ai, e hoʻoneʻe ana i nā ʻōpala āpau loa mai lākou.

Pono ʻoe e koho i nā mea paʻa, e hoʻāʻo ana a loiloi i ka pūpū. E maʻalahi ke paʻu i kahi manamana hou ma ka ʻaina ʻana o ka pōpoki me kou mau niho, a hiki i ke kiʻi. A maikaʻi a maikaʻi ʻole ʻono paha mai ka ʻili e haʻi ʻoe iā ʻoe e lawe iā lākou.

I ke kūʻai ʻana i nā nīnī i ka ʻili, lūlū iā lākou - i nā nati kahiko, ua pā ka ʻili i nā paia.

ʻO ka hapa nui o kā lākou mau māhī he momona, no laila, ʻo nā ʻāpana cedar i hoʻokahi haneli ka nui o nā mea pili:

momona momona - 34 grama,
ʻO nā leʻa monounsaturated - 19 gram,
momona momona - 5 gram,
kalaiʻa - 14 kalama,
kalapona - 5 kalama.

He mea ia e ʻike pono ai i ka haʻahaʻa haʻahaʻa a me nā ʻaoʻao o ka nui o kālai karemi - ʻo ia ke maʻa, fructose, sucrose a me ka glucose.

ʻO ka nui o nā protein o ka lau i hoʻohanohano ʻia ma ka lysine, arginine, methionine a me ka tryptophan - nā kumu waikela amino kaulana loa.

ʻO Arginine, kahi waikawa amino ka mea i hoʻololi ʻia, he mea koʻikoʻi ia i ka protein nitrism. I nā pākeke olakino, hana ke kino iā ia iho no kona pono. I ka poʻeʻelemakule, nā ʻōpio a me nā poʻe me ka maʻi metabolic, ʻaʻole lawa. Ke hoʻonui nei i ka hoʻokuʻu ʻana o ka ulu ulu, kahi "rejuvenates" i ke kino, e hoʻoulu ʻia e ka arginine.

ʻO ka fiber, ka mea i loaʻa i loko o nā nati, e kōkua i ka hana o ka ʻōpū a hoʻomaʻemaʻe pono. A he pale maikaʻi kēia o ka maʻi o ka esophagus.

ʻO ka waiwai momona a me nā huaora nui:

A ʻO ka kaleta Beta
B1 - -
B2 - riboflavin,
Nā B3 - niacin,
Nā B5 Pantothenic acid
B6 - pyridoxine,
B9 - waiololo
C - lākea ascorbic,
E - tocopherol,
K - lipophilic (momona hoʻomoʻa) a me nā wai ʻamae hydrophobic.

He mea koʻikoʻi kēia mau vitamina a pau ko lākou hemahema i ka hopena o ka ulu ʻana o ke kino, kona hoʻomohala ʻana, ka hana o nā ʻōnaehana kākoʻo ola. A loaʻa kahi kūpono, ma kahi ʻē aʻe, e loaʻa ka hopena maikaʻi ʻaʻole wale nō i nā tikiki kamaʻilio, akā ma luna o ke ʻano holoʻokoʻa o ke ola. He paʻakikī ka nui o nā huamina e hoʻokō - neʻe ʻia ka nui o nā mea momona.

Nui nā mea i loaʻa i nā hiʻohiʻona o nā ala - ka calcium, ka hao, ka magnesium, ka phosphorus, potassium, zinc, keleawe, manganese a me ka iodine. Hoʻopilikia maikaʻi ʻo Iodine i ke olakino a me ka hana a nā kelepona, i kapa ʻia ʻo ka thyroid. Kahi ʻano hoʻonāukiuki a ʻano like ʻole e hui pū i nā pine pine a me ka maʻi diabetes, ʻo ke kumu no ka mālama pono ʻana ʻo ia ka mea maʻamau a me ka maʻamau hana maʻamau.

Inā ʻoe e ʻai i nā nati iki i kēlā me kēia lā, a laila e hoʻopiha hou ka hoʻōla i nā huaora a me nā minerala a hoʻoulu i nā kaʻina kūpono. No ke ao ana,

ke hoʻomohala maikaʻi ʻana,
ka pili koko
kaʻina hoʻoponopono
hana endocrine system,
ka hana a ka ʻōpū a me ka puʻu,
e hoʻonui i ka pale i nā maʻi,
e pale i ka atherosclerosis,
e hoʻāla aʻe i ka pale nui ʻana.

ʻO ka huahelu Glycemic

ʻO ka huaʻōlelo glycemic o kahi huahana kahi pilina e pili ana i ka hopena ma ke kiʻekiʻe o ka glucose i loko o ke koko, kahi mea i kapa ʻia ʻo ka pae gula.

Hoʻohālikelike kēia hopena me ka hōʻike, kahi i lawe ʻia ma 100, ka hopena o ka hoʻohana ʻana i ka glucose lepo maʻemaʻe. ʻO ia ka mea, 50 mauʻu o ka pauma glucose, i ka wā e ʻai ai, e hoʻāla i ke kiʻekiʻe o ke kōʻai koko ma o nā 100 huaʻai, a me ka 50 karamu o nā kālaiʻai mai kekahi huahana e kekahi helu o nā huahelu - ʻo ia kāna index.

Kuhi ʻia ka hōʻailona i ka ʻano o ka kālai, ka nui o ka protein a me ka momona. Akā ʻokoʻa paha ia no ka huahana hoʻokahi - ʻo ia ke kumu no ka hoʻāʻo ʻana i ka thermally a me kāna ʻano kikoʻī, ke ʻano o ka fiber i loko o ka huahana hōʻike.

Aia ma kahi o 70 mau mea i manaʻo ʻia he wahi kiʻekiʻe a he mea paʻakikī ke kāohi i ka meaʻai i loko o ka helu a me ka uku. Ke wehe nei me ka maʻi maʻi maʻi. ʻO ka waiwai awelika mai 40 a 70 mau hola - ʻaʻole ʻia ʻia no ka hoʻohana pinepine. A ka mea hope loa, he palena haʻahaʻa a hiki i ka 40 papa. Kūkulu nā meaʻai like i ke kumu no ka mālama pono ʻana i ka pae kōpaʻa maʻa.

Hāʻawi ʻia nā nuts e kahi haʻahaʻa helu haʻahaʻa haʻahaʻa.

No ka mea hoʻohālikelike, ʻo ka glycemic index of pine pine he 15, a me ka glycemic index o ka mea cashews he 27.

No nā kānaka āpau, ʻoi aku ka maikaʻi o nā meaʻai me kahi hōʻailona glycemic haʻahaʻa e hana ia i mea pale ʻana i ka momona nui. A ʻoi aku ka nui o ke kaumaha me ka maʻi maʻamau o ka maʻi maʻamau.

Hoʻopili i nā pale, ʻo nā huahana me kahi huaʻōlelo liʻiliʻi i kahi nui kūpono e hakakā nei i ka momona ʻekikeka, ʻoi lākou a hāʻawi i ka ikaika. I nā liʻiliʻi liʻiliʻi, nā hua niu me ka diabetes type 2 e pili ana i ka momona he hāʻawi i ka nui o nā mea pono a me nā waiola. ʻO nā loina kahi i loaʻa i ka pono o ke kino.

Hoʻowahāwahā ka maʻi maʻi i kēia lāʻau e like me ke ahi!

Pono ʻoe e koi ...

ʻO kahi hoʻonohonoho kūpono o nā meaʻai a me nā ʻano ʻai like he kumu maikaʻi loa no ka mālama ʻana i ka maʻi diabetes.

Hoʻomaʻamaʻa nui nā ʻōpala pine i ka diabetes type 2, i ka wā e hiki ai ke hoʻoponopono i nā puhaka i ka momona o ka neʻe ʻana i ka hoʻōlaʻai.

Kōkua lākou i ka hāʻawi ʻana i ka mea momona i ka hoʻōla a hoʻōla i nā meaʻai. Hoʻohui i ka protein, hoʻoili ʻia a aneane piha, a me nā momona maikaʻi.

ʻO ka haʻalulu o nā calorie a me nā momona momona kiʻekiʻe nā palena nui no ke ana o ka ʻai ʻana i kekahi mau meaʻai i ka meaʻai. No nā lāʻau kedera, ʻoi ʻia ka hoʻopau ʻana ma 25 kalona i kēlā me kēia lā. ʻAi ʻia lākou i ka momona olai a maʻemaʻe hoʻi ma mua o ka papaʻaina. He aniani nā mea a lākou i loaʻa ʻole ai, akā inā aia ma laila, ʻo ia wale nō kēia contraindication.

Kahi mau kīʻaha e hoʻomaikaʻi i ke olakino e maʻalahi ke hoʻomākaukau. Hoʻolālā ʻia ka hoʻonohonoho ʻana o nā huahana no ʻelua.

ʻAʻole kuke ʻia i ka palaʻai me nā hua pua:

kiʻiʻukiʻu pīpī (kernel) - 150 kalama
ʻōpala, ʻeha ʻehā - 40 kalona
paakai - i kou makemake.

E hoʻohemo i ka honu i ka ʻōpala ma kahi o ʻelima. Top me ka wai i hoʻolapalapa ʻia i loko o ka ipu kīʻaha a pani paʻa i ka uhi ma hope o nā minima he ʻumikumamālima.

A laila, inā makemake, ka paʻakai a hoʻohuihui, a laila - hoʻoheʻe i ka wai i koe. E pīpī i ka porridge i kau ʻia ma luna o nā papa me nā hua palahalaha maka a lawelawe.

ʻO nā ʻanuʻu ʻinihui ʻulaʻula me ka cilantro:

hu aʻa ʻala ʻula - 200 kalama
cilantro - 50 kalama
pine pine (kernels) - 40 kalona
ke kāleka - 2 mau bele nākiō.
maloʻo coriander maloʻo - 2 mau karamu
ka paʻakai a me nā ʻano manawa ʻē aʻe - ma ka makemake.

E kulu a hoʻolapalapa i nā pīni i ka wai nui a hiki i ka palupalu. Kālepa maikaʻi loa i ke kāleka. Kipi cilantro i loko o nā lau ʻokoʻa. E hōʻalo i ka wai. Hoʻokomoʻia nā pua, ke kāleka a me ka cilantro. Hiki iā ʻoe ke paʻakai a me kēia wā i kou makemake. E hoʻokomo i loko o kahi kīʻaha salad, ke hoʻomohala me nā hua pua a me nā hua coriander.

ʻO ka momona leʻa huʻu me nā hua paina a me ke kō:

kamato ʻōmato - 300 kalona
māʻeuʻou hou - 50 kalama
paʻakai paʻakikī - 40 kalona
nā peila pine - 40 kalona
kau a me ka paakai - e ka pono.

E holoi a ʻokiʻoki i nā tōmato ma ka hapalua. Holoi a holoi i ka arugula ʻaʻole maikaʻi loa. Kāwili i loko o kahi kīʻaha salad a me nā manawa kūpono inā pono. Lulu. E kāwī i ke kīwī a kāpīpī ma luna. Hoʻohui i nā nati.

ʻO ia mau mea ma ka papa ʻaina e ukali me ka mālama ʻana o ke kō koko i nā kumu maʻamau. E lilo ia e maʻalahi maʻalahi e kaohi ʻia ma muli o ka haʻahaʻa haʻahaʻa o nā kālima wikiwiki me ka nui o ka fiber. A e hāʻawi ka momona i ka hopena satiety i loko o nā wahi liʻiliʻi a me nā calorie.

Ma muli o ke kiʻi kaloli, ʻoi aku ka maikaʻi o ka ʻūina i nā paina kakahiaka i ke kakahiaka a i komo lākou i ka lōʻihi a hoʻohuli ʻia i ka ikehu. E hoʻoneʻe ana ka mea waiwai koʻikoʻi i ka ʻai a iʻa paha i kēia mau meaʻai. Hiki iā ʻoe ke hoʻohui pū i nā ʻoki lau a i ʻuala ʻia i nā ʻuala.

ʻAʻole e hoʻohui i ka aila i kēia mau pahu - ʻO nā hua niu iā lākou iho he ʻelua-hapakolu o ka momona a e hoʻopau pono i ka pono o ke kino no lākou.

Nā wikiō pili

ʻO nā lau ʻona maikaʻi no nā maʻi maʻi a ʻaʻole nō? Nā pane i loko o ke wikiō:

Hoʻohana pinepine i loko o ka meaʻai, me ka ʻokoʻa o nā hihia i loaʻa i nā contraindications, e pane maikaʻi ana i ka nīnau - hiki iā ia ke ʻai i nā paina ni me ka maʻi diabetes. He mea kūpono ke ʻai iā lākou me nā mea ʻole like me nā hua like, akā he mea nui ia e ʻike i ke ana. Hoʻonui i ke kino a hoʻoulu i ka hana kūpono o nā hormones a me ka lehulehu o nā kaʻina hana e pono ai. A nani wale lākou.