Hōʻai Iʻa Maʻa

• iʻa keʻokeʻo (fillet, ʻōlelo ʻekau) - 600g
• ʻōpala (round Thai) - 3 pcs.
• iʻa oʻa iʻa iā mākou pl - 1 punetēpau
• soya - 2 mau punetēna
• kaʻaila chili wela (ʻulaʻula) - 2 mau pcs. ulu - ua maloʻo a ʻānai paha nā hua o ke kao ʻulaʻula, i ka wā e maloʻo ai, lilo nā ʻōpala i paʻapū. "href =" / kamus / 215 / chili.shtml ">
• wai niu - 400 ml
• kaʻala kālā (Demerara) - 2 tsp
• ke kāleka - 2 mau ʻōpio
• waiʻona - 1/2 lime jeruk lime - kahi hui liʻiliʻi liʻiliʻi ʻoi aku i nā hua citrus, pili kokoke me nā lemona. Hoʻolau hua. "href =" / kamus / 203 / lajm.shtml ">
• nā pua huaʻala gula - 1 kiʻi iki
• cilantro (lau) - kahi ʻāpana o cilantro - He mea kanu ulu lāʻau o ka ʻohana celery. Ua hoʻopau ʻia nā lau o nā mea kanu ʻōpala a me nā seme. "href =" / kamus / 202 / kinza.shtml ">
• pāhu palaoa - 1 tbsp
• cilantro (kahi a me ke aʻa) - 5-6 pcs. cilantro - He mea kanu ulu lāʻau o ka ʻohana celery. Ua hoʻopau ʻia nā lau o nā mea kanu ʻōpala a me nā seme. "href =" / kamus / 202 / kinza.shtml ">
• ʻōpī kari (ʻulaʻula) - 2 tbsp.

ʻIpelelo Kaila:

No ka hana ʻana o ka curry mai nā pā iʻa me nā ʻaukala he pono.

Iʻa ʻoki ʻōpala no ka kari i loko o nā pā. Hoʻokomo i nā pua pua ʻōmaʻoma i diagonally, chili i loko o nā apo.

E kāwili i ka iʻa keʻokeʻo i loko o ka iʻa i ʻaina. Hoʻohui i kaʻaila maikaʻi, kāwili a hui maikaʻi. E hoʻohui i ka soy, kākele a hoʻomoʻi i ka iʻa o ka minced a hiki i ka pae ʻana. E lawe i ka mea minced no 1 tsp. e alo aku me nā pōpō a me nā lima maloʻo i nā pōpō.

I loko o kahi wok a i ʻole pāwī hohonu, hoʻomoʻa i ka pata a me ka kari kari, E ninini i ka wai niu a me ka hoʻoulu ʻana, e lawe mai i ka wī. E hoʻokomo i ka ʻāpala, a ma hope o 5 mau minuke - mau ʻōpala iʻa. Kuki, hoʻomoʻi maikaʻi, 5 mau minuke. E hoʻohui i nā ʻala ʻala, kōpaʻa, ka wai a me ka iʻa a me nā iʻa. Kukulu a hoʻōla i ke kō.

Mālama ʻia i pīpī ʻia me nā pīpī kuʻi gula, nā apo aʻa a me ka cilantro ʻoki ʻia.

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Nā ʻāpana lawaiʻa Thai me ka kari ʻulaʻula (laʻa me ke kiʻi) | Nā meaʻai Thai

Kāki paʻi

Thot Man Pla (RTGS Thot Man Pla), a i ʻole Kāo ʻaʻa Thai me ka Red Red, he papa ʻaina kaulana o ka papa ʻaina Thai maʻamau, loa ʻike ʻia ʻaʻole wale ma ka papa inoa o kekahi haleʻaina Thai (ʻoiai he hale mālama ʻia a i ʻole he hale ʻai ʻohana liʻiliʻi) kekahi, akā i waena o nā ubiquitous a me nā mea kūʻai aku alanui. E like me ka nui o nā kīʻaha Thai, ua kūiʻo ia, ma muli o ke kahe o ka ʻulaʻula ʻulaʻula i loko o ka pānaʻi (ʻo ka nui o kēia pā e hoʻoholo ai ʻaʻole wale nō ke kiʻekiʻe o nā cutlets, akā, ʻo ko lākou waihoʻoluʻu hoʻi - ʻoi aku ka nui o ka ʻāpana, ka hoʻoluʻu ʻana i ke kala o nā cutlets). Hoʻokomo ʻia kēia mau ʻāpana liʻiliʻi i loko o ka iʻa lau mau loko ʻole, a i ʻole i ka iʻa ʻia ʻia ma ka hapa me ka honu ʻula, a i ʻole he mea ʻuʻumi i kaulike ʻia. Ma Thailand, ʻo ka iʻa maʻamau ʻo ka clown (aka pahi iʻa, lat. Chitala Ornata). No ka ʻole ʻole iā mākou iʻa ka iʻa, ua hiki ke hoʻololi ʻē iā ia me ka iʻa kai. Hoʻopili ʻia nā greens cilantro ʻokiʻoki, ʻīlī a me ke kāleka i kālai ʻia i ka ʻiʻo minced. Hāʻawi ʻia nā ʻokiʻoki me ka momona a me ka mana o ka iʻu ʻia, ka mea i hana ʻia mai ke kōnala ʻāʻū, ka ʻulaʻula, nā ʻulaʻula, ke kōpaʻa a me ka popo laʻa. Hiki iā ʻoe ke hoʻohui i ka cilantro i ʻoki ʻia a me nā ʻoki palahalaha. Maʻalahi ka kīʻaha e hoʻomākaukau, hiki ke hoʻoponopono ʻia ke kiʻekiʻe o ka palalula i kou ʻono me ka nui o ka ʻalani curry paste.

KAIHANA NUI:
kīwī keʻokeʻo keʻokeʻo - 200 g,
uala (hoʻāla iki a i ʻole ʻaʻe-hoʻāla) - 200 g,
puaʻa ʻōmaʻomaʻo (hou a i ʻole ʻōhua) - 50-70 g,
keokeo - 1 ʻulaʻula,
kau ai hou - 1 stalk,
hua moa - 1 pc.,
ʻeleʻeleʻeleʻele (a i ʻole ʻeleʻele) - ¼ tsp,
iʻa palaoa - 2 tbsp.,
ʻōpī kikī ʻulaʻula - 1 tsp (inā makemake ʻoe i ka spicy, a laila 2 tsp),
pāma lāʻau - ½ tsp,
kūpaʻa palaoa - 2 punetē,
E hoʻomaʻemaʻe ʻia i ka aila ʻaila hohonu - 200 ml.

Inā hoʻohana ʻia nā huahana pālolo (nā iʻa, nā ʻami a me nā pīni), a laila pono mua lākou i ka ʻūlū ʻia ma ka lumi o ka lumi.
Holoi i nā pīni a me ka cilantro. E ʻokiʻoki i nā ʻaniani i loko o nā apo (e ʻōlelo, me ka lōʻihi o ka lōʻihi o ka 0.5 cm), e haki i nā greens cilantro me nā ʻōpala, a ʻāwīwī i ke kāleka i loko o nā liʻiliʻi.
E hoʻomākaukau i ka mea ʻai i loko o ka iʻa i loko o ka iʻa lau a me nā mea i hoʻomoʻa ʻia (me ka hoʻohana ʻana i kahi kāwili a me kahi mea ʻāwili ʻai.

I loko o kahi pahu e pono ai, e kāwili i ka ʻikihikū minced, hua manu, kākele palaoa, ʻai iʻa, kākele ʻōpala ʻulaʻula, palma kōpala, keʻokeʻo keʻokeʻo (a ʻeleʻele paha), cilantro, ʻĀpala a me nā pīni. E hoʻomoʻi i kahi ʻai i hana ʻia a hiki i nā mānoanoa. Uhiʻi me ke kiʻi paʻi kiʻi ʻia a hoʻohemo no 20-30 mau minuke. A laila wehe i ka pahu a hoʻoili hou.

ʻAno nā lima (nā moʻoʻaiʻai) e hoʻopā i nā patty liʻiliʻi e pili ana iā 5 cm ka lōʻihi a me ka 1.5 cm mānoanoa mai ka ʻiʻo minced ʻO ia, ʻaʻole pono ia e ana i ke anawaena a me ka mānoanoa. I Thailand, e kiʻi ʻoe iā lākou i kekahi ʻano, akā me ka manaʻo ʻole ʻaʻole he puni.
Hoʻopaʻa i ka aila huila ma loko o kahi wok a kāwī i nā ʻōpala i hopena ʻia i nā mahele no ka 30-40 mau kekona ma kēlā me kēia ʻaoʻao a hiki i kahi kiko helu. E kau i nā paila weliweli ma luna o ke kāwele pepa i loaʻa ai ka nui o ka ʻaila.

Ke kolo ʻia nā ʻōpala a pau, e kau iā lākou ma ka ʻaoʻao pākahi a lawelawe i ka wela i ka papaʻaina. Hāʻawi ʻia kēia mau ʻōpala me ka waiū ʻono a me ka ʻona ʻona Aadzat (ʻoiaʻiʻo hoʻi, huehue ʻia nā kukama i ka pākī palma me ka kōmaʻa o ka palma, ʻike ʻoe i kona ʻālana ʻana) a me ka paʻu jasmine.

Nā keʻena maikaʻi loa, ʻo Sergey Zverev.

E nānā i nā ʻōkuhi a pau no ka papa ʻaina Thai

Pono

No ka 4 lawelawe:
450 g (1 lb) o ka iʻa keʻokeʻo keʻokeʻo (e.g. hake, cod, haddock) i ʻalī a ʻoki.
1 kāwī ʻaʻa ʻaʻa Thai
1 kāwele ʻaʻa ʻomaʻula ulaula (e nānā i lalo)
1 kaffir kolo lau
2 koki a ʻōpala hou
1 ka hua manu
1 kāwī paʻakai kālā
he mākeke o ka paʻakai
40 g (1 1/2 oz) o nā pua nani, ʻoki a maikaʻi loa i diagonally
aila ʻaila ʻaʻa no ka palaoa

ʻAno ʻono a me:
4 tbsp punetē
1 tbsp wai piha
3 kāpīpī waina waina keʻokeʻo
2 mauʻaila kāwili liʻiliʻi, ʻoki ʻia
1 kaʻa iʻa aʻa

Pehea e kuke ai

1. E hana i nā pōpoki o ka iʻa, hoʻohui i nā iʻa, nā iʻa, ʻalapi kari, lau lime, coriander, hua manu, ke kō a me ka paʻakai ma ka pāʻina meaʻai a i ʻole ka lima lima. E hoʻokomo i loko o ka kīʻaha a hoʻohui i nā hua puaʻa. Hoʻopau.

2. E hana i ka pīpī, hoʻohui i ke kō, ka wai a me ka vīpaʻa i loko o kahi pāʻai, hoʻomoʻi mālie e hoʻoiho i ke kō. A laila e lawe i kahi kuke a hoʻolapalapa no 2 mau minuke. Hoʻokuʻu mai i ka wela, hui me ke kalo, hoʻohui i ka pā iʻa a waiho.

3. E hoʻomoʻi i ka pā me ka aila (no laila e uhi piha i ka lalo). E hoʻokaʻawale i nā iʻa liʻiliʻi i 16 mau pōpoki liʻiliʻi. Hoʻokomo ʻia nā kāwili liʻiliʻi a me ka palaoa i loko o ka aila no 1-2 mau minuke a hiki i ke aniani gula. Maloo i kāwele pepa. E lawelawe i ka wela, e lawelawe i ka pāpaʻi a hoʻōki i nā ʻōpala i loko.

Kākau:
Hana mea ʻulaʻula papalē (pipi ʻulaʻula) pono ke kīpī ʻana i kahi kuila ʻāwili / kofe a i ʻāwīwī paha i loko o ka ipala 3 maloʻo ʻulaʻula maloʻo, 1/2 tbsp coriander ground, 1/4 tbsp ground caraway seeds, 1/2 tbsp ground black pepper, 2 cloves of bawang kālai, ʻokiʻoki , 2 mau huaʻai o ka lemon sorghum, 1 lau ʻōpala o kaffir limetta, 1 tbsp ʻōmole ʻohe mauʻu, 1/2 tbsp paʻakai. E hoʻohui i kekahi wai inā pono.

ʻO ka papaʻaina iʻa ʻaiʻa Thai me ke kiʻi

Meced ʻai kīpī a me nā apana ihi ʻia me ka kari curry, i maʻalahi ka mākaukau i loko o kekahi kīhini.

• ʻōhua manamana - 200 g,
• kīwaha pāʻālua - 200 g,
• nā pua ʻōmaʻomaʻo - 60 g,
• hua - 1 pc.
• hānai - 2 mau hola.
• Nāʻaʻa ʻaʻa Thai - 1 tbsp. he hua
• aila ʻaila
• cilantro a i ʻole pālule.
• ʻulaʻula kik:
• pepa kamiki ʻaila - 10-15 pcs.,
• ka lime a i ʻole ka lemon liʻiliʻi - 1 pc.,
• mau huaʻaona o ka lemon sorghum - 2 pcs.,
• a i ʻole ʻeleʻa peʻa - 1 pc.,
• ʻōpio ʻōpio - 3-4 cm,
• mauʻu - 60 g
• ke kāleka - 6 mau kākela,
• kaoli - ½ tīpoki,
• pepa - 2 tsp
• paʻakai - 2 tsp.

1. Kuhi ʻia aku ʻo Curry paste i ka hale kūʻai. Akā ʻoi aku ka maikaʻi ma ka hana ʻana i ka home, e make ia me nā mea hoʻohui ʻia a me ke kūpaʻa ʻana, a ma hope ke hiki i ka hoʻomaʻamaʻa liʻiliʻi ʻana i kona ʻano, me ka lawe ʻana i ka lau piha me kou ʻono. Eia kekahi, hiki ke mālamaʻia i loko o ka friji i ka manawa lōʻihi, a hiki ke maloʻi ʻia.
2. No pasta, hoʻomoʻa i ka coriander no 2-3 mau minuke i kahi pā maloʻo preheated.
3. E hoʻomaʻemaʻe mākou i nā ʻoliki a me ka aʻa ʻokiʻoki, ʻoki ʻia i loko o nā ʻāpana.
4. E neʻe wikiwiki i ka zest mai i ka lime ā (a i ʻole lemon). Inā ʻaʻohe lemon sorghum - kāpae ia me zest mai kekahi lemon.
5. E kāwili i nā mea kanu ʻē aʻe no ka pasta, ke kāpae ʻole i ka paʻakai a me ka pepa, i loko o kahi mīkā ʻai a i ʻole kāwili. A laila e hoʻohui i ka paʻakai a me ka ʻōpala, hui hou a hoʻokomo i loko o kahi pahu.
6. ʻO nā pua ʻala, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi, ma hope o ka hoʻopau ʻana i nā kahe o nā ʻaoʻao ʻelua, a ʻokiʻī i ka hua.
7. ʻO ka holoi holoi ʻana a me ka ʻeneke kīwī i ʻoki ʻia i loko o nā apo, ʻoki ʻia i loko o kahi kālai palaoa i loko o kahi wīwī.
8. I ka hopena hopena e pono ai e hoʻohui i Art. he punetui o ka pasta, ʻai iʻa, hapalua hua ʻoki ʻia, ʻono, kuʻi i nā mea a pau a hiki i ko lākou homogeneous maʻamau. Hoʻokaʻawale mākou i nā ʻiʻo minced i nā ʻāpana he 50 g, puka pōpō, a laila mai lākou - nā cutlets flat me ka mānoanoa o 5-7 mm.
9. E ninini i ka aila ʻaila i loko o ka pā i uhi ʻia ai ka maka me kahi papa o 8-9 mm, kali a hiki i ka puka ʻana mai o ke aʻa, puka mai kahi uahi, ua hōʻemi iki ʻia ka nui o ke ahi a kāwī i nā pākuʻu. I loko o ka aila paila, ua lawa ia e hoʻomoʻa i nā pālima me hoʻokahi a me ka hapa - ʻekolu mau minuke ma nā ʻaoʻao ʻelua.
10. E hoʻonani i nā cutlet me ka cilantro a i ʻole pāwili, a hoʻohui i nā ʻāpana o ka lemon.

Inā ʻoe i ʻoluʻolu ai i kēia kīkaha, e nānā i kekahi ʻano iʻa a me ka meaʻai o ka iʻa Farani.