Mea ʻai no ka Diabetes Type 2 a me ke kaumaha > Meaʻai no ka maʻi maʻi maʻi

Hāʻawi mākou iā ʻoe e heluhelu i ka ʻatikala ma luna o ke kumuhana: "mea momona no ke ʻano maʻi type 2 a me ke kaumaha" me nā ʻōlelo a nā poʻe loea. Inā makemake ʻoe e nīnau i kahi nīnau a kākau paha i nā ʻōlelo, e maʻalahi ʻoe i kēia ma lalo o ka ʻatikala. ʻO kā mākou loea endoprinologist e ʻike maoli iā ʻoe.

Wikiō (kaomi ke pāʻani).

ʻO nā lula a me nā hiʻohiʻona o ka meaʻaiʻai i ka diabetes mellitus type 2 me ka nui o ka paona nui, mau ʻōlelo manaʻo no ka hoʻākoakoa ʻana i kēlā me kēia papa helu

I ka nohona āpau, ua manaʻo ʻia ka maʻi maʻamau i kekahi o nā maʻi maʻamau ʻole e pili ana i ka maʻi o ka hoʻoneʻeʻana o ka maʻi glucose. Ke mahuahua nei ka nui o nā hihia i kēlā me kēia makahiki, ke ulu pū nei ka nui o nā poʻe momona keu, i mea e lilo i kekahi o nā hōʻaʻi o ka maʻi maʻi.

ʻO ka maʻi diabetes 2 like ʻole (non-insulin-dependant) kahi maʻi paʻakikī o ka hoʻokaʻawale o nā pale, ka hopena o ka nui o ke kō o ke koko ma ke kino. ʻO kahi mea nui nui o ka mālama ʻana i ka maʻi maʻi ʻaʻa, ʻo ia ka pili ʻana i ka meaʻai. Pono nā maʻi āpau o kaʻelima e hoʻonoho wale i ko lākou kiʻekiʻe gula, akā e hoʻokō hoʻi i ke kaupaona ʻana. ʻO kēia wale nō hiki i kahi hopena hoʻomau ke hoʻokō i ka mālama ʻana.

Hiki i ka maʻi ke hoʻomohala ma lalo o ka mana o nā ʻano like ʻole. Hiki ke hoʻopili ʻia ke ʻano maʻi diabetes like 2 me ka moʻo a me ke ʻano o kahi kanaka.

ʻO nā kumu maʻamau o ka maʻi:

kalua nui o nā kalapona,
nele o nā fiber
nele i ka hoʻomaʻamaʻa
momona momona
haʻi maʻi
atherosclerosis
hoʻohana lōʻihi o ka glucocorticoids,
ʻoi a me ka hānau ʻana o nā keiki ma ke kaupaona ʻana ma mua o 4 kg,
huhū, kūmole kelepona adrenal,
thyroid
huehue
mau maʻi pinepine.

No ka wā lōʻihi, ʻaʻole ʻike paha kahi kanaka i ka loaʻa ʻana o ka maʻi maʻi. Hōʻike pinepine iā ia iho me nā maʻi koʻikoʻi, hiki ke hoʻomau ʻia ka maʻi e ka nānā ʻana o ka laborato i ke koko no ka hilo.

E nānā i ka papa inoa o nā lāʻau lapaʻau me ka ethinyl estradiol a ʻike i nā hiʻohiʻona o kā lākou hoʻohana.

He aha ka pituitary microadenoma o ka lolo a he aha ka pilikia o ke aʻo? Heluhelu i ka pane ma kēia leka.

Hiki iā ʻoe ke kānalua i ka hoʻomohala ʻana o nā pathology e nā hōʻailona hōʻailona:

kaupaona momona oi aʻe ma mua o 20% ma mua o ka maʻamau.
ka ulu ʻana o ka maʻi koko,
momona momona
ua hoʻonui ur ur
makewai nui
nā luhi mau a me ka nawaliwali.

ʻO ka holomua o ka maʻi e alakaʻi i kahi hoʻopiʻi koʻikoʻi hou aku, me nā:

pale ʻole a luhi paha i ka ʻike,
hopohopo pinepine a me nā maka o ka maʻi,
hōʻeha ʻole hōʻola ʻole
wāwae maʻi maʻi.

I ka nui o nā hihia, hele aku ka maʻi diabetes ma kahi o ke kaupaona ʻana. ʻO ka hana mua e hoʻomaʻamaʻa i kāu kiʻekiʻe holi he nui ka hoʻoponopono kūpono e kōkua ai e nalo i ke kaumaha. I ka wā o kaʻai, pono e hōʻemi ke ahonui i ka liʻiliʻi ma o 10% a ʻaʻole kiʻi hou i ka paona. Inā aia ʻia ia i loko o ka hana i ʻae ʻia, a laila ma ke ʻano o ka ʻai caloric i loko o nā kūlana physiological, me ka noʻonoʻo ʻana i ka makahiki, ka wahine, ka hana kino.

Pono nā maʻi hānai me ka momona nui e like me kekahi mau lula.

I mea e loaʻa wale ai nā pōmaikaʻi mai ka meaʻai a me ka hakakā pono i ke kaumaha, pono e noʻonoʻo ka mea maʻi i ka GI a me XE. E ka nānāʻana o ka glycemic index i ke ʻano o ka lawe ʻana o nā mea kālaiʻai ma hope o kahi pāʻina. ʻO ka haʻahaʻa o ka GI, ka lōʻihi o ka lilo ʻana o nā mea kākoti i ka hana. Hoʻokumu ʻia ma kēia, ua māhelehele ʻia nā huahana i nā ʻano 3: haʻahaʻa, haʻahaʻa a me GI kiʻekiʻe. Inā ʻai kekahi kanaka i ka maʻi ʻaʻai i nā meaʻai me ka GI kiʻekiʻe (ʻoi aku ma mua o 70 mau ʻāpana), a laila hiki i ke pae o ka glucose i ke koko ke lele i loko o 5-10 mau minuke ma hope o ka ʻai. No laila, me ka maʻi maʻamau o ka diabetes, pono ʻoe e ʻai i nā meaʻai haʻahaʻa-GI.

Me ka nui o ke kaumaha, e hoʻemi pono i nā ʻāpana, pono ʻoe e noʻonoʻo i ka ʻai o nā kalona. E hōʻoia pono i kahi meaʻai haʻahaʻa-calorie, makemake nā meaʻai o ka protein i hoʻoliʻiliʻi a me ka liʻiliʻi i hōʻemi ʻia. Hiki ke helu ʻia ka helu calorie me XE. I ka hoʻonāʻana, ʻae ʻia ka maʻi diabetes e hoʻopau i ka 8-10 XE i kēlā me kēia lā.

I mea e hoʻonāukiuki ai i ka papa o ka maʻi, pono ia e aʻo pehea e koho pono ai i nā paʻakai i ka meaʻai. Hāʻawi lākou i nā hapalua o ka nui o ka ikehu. Hoʻololi maikaʻi ʻia nā poho o ka naʻau, ma muli o aia i kahi huina o ka glucose i loko o ke koko.

ʻO kēia mau huahana me:

ʻaina pā ʻole
ʻōwili
oatmeal
Puʻala
nā huaʻai hua
ʻōpū.

ʻO ka nui o nā pahika wikiwiki e pono ke kaupalena ʻia ʻana. E komo koke lākou i ke kahe a hoʻoilo i ke kō. Eia kekahi, hāʻawi lākou i nā koina momona kiʻekiʻe.

Pono ʻoe e haʻalele i nā huahana me ka GI ma luna o nā ʻāpana 65:

nā lā
keʻokeʻo keʻokeʻo
hānai kaiʻai
raina poli.

ʻOiai ka mea maʻamau o ka maʻi diabetes me ka momona nui e pono e hoʻopaʻa i ka nui o ka momona i ka meaʻai, ʻaʻole hiki ʻoe ke hana me ke ʻole lākou. Lawe lākou i ka hana ʻana i nā membranes, hana i ka hana huna. I ke ʻano o ka maʻi diabetes 2, ua hoʻohālikelike ʻia nā momona, ʻoiai ke hāʻawi nei i ka hoʻomohala ʻana i ka atherosclerosis, ke piʻi nui o ke koko. Loaʻa nā mea i loaʻa i ka iʻa ʻulaʻula, ka sausage. ʻAʻole hiki iā ʻoe ke ʻai i ka meaʻai me nā momona trans (ka meaʻai wikiwiki, nā meaʻai maʻalahi, margarine).

ʻO ke kumu o nā lipids no ka poʻe momona nui e lilo i huahana me nā momona unsaturated a polyunsaturated.

hoʻomoʻa ʻia nā ʻaila maloʻo ʻole ʻole ke mālama ʻia,
iʻa kai (mackerel, tuna, trout).

Pono nā protein i loko o ka maʻi diabetes type 2 i ke kumu o ka meaʻai. ʻO ka meaʻai Protein, kahi mea pono e ʻai i ka momona nui:

nā palu (beans, lentils, pī)
ʻai momona
nā huahana dairy (yogurt, cheese cheese, kefir).

He mea nui e noʻonoʻo i ka ikehu o ka ikehu o nā huahana, no ka mea e loaʻa iā lākou ka nui o nā momona a me nā calcium.

E hoʻoponopono i ka hana o ka ʻili a me ka hoʻowalewale maikaʻi, pono pono i ka ʻaihue i ka meaʻai. Loaʻa ʻia i nā lauʻai a me nā mea kanu.

E maʻalahi ka hahai ʻana i kahi meaʻai e hāʻawi aku ai ʻaʻole wale i ka normalization o ka glucose, akā nō hoʻi no ka lilo ʻana o ke kaupaona ʻana, inā ʻoe e hana i kahi hoʻolālā ʻaiʻai e hele mua ana i ka noʻonoʻo ʻana o nā meaʻai GI a me nā kaloli. Hiki iā ʻoe ke hana i kāu hoʻoponopono ponoʻī i ka meaʻai, me ka nānā ʻana i nā mea e makemake ai a loaʻa i nā huahana. ʻAʻole kōkua ia e hoʻohui i nā mea ʻala a me nā kau i ka kīʻaha, no ka mea e hiki ai iā lākou ke hoʻoulu i ka momona.

Hāʻawi mākou i kahi hiʻohiʻona o ka papa kuhikuhi hebedoma no nā maʻi hānai kaumaha (kakahiaka - ʻaina awakea, ʻaina awakea - ʻaina awakea - ʻaina awakea).

1 lā

ʻO ka paila Hercules, ʻona ʻole me ke kō,
ʻ applelelo ʻākā ʻia
borsch, ka hua manuele, kahi ʻāpana o ka berena wholemeal, nā mea ʻala maikaʻi.
1 ʻāpana a i ʻole ka lau mai
casserole keke keʻa me nā apricots maloʻo, ʻōkala lau utalaʻa.

2 lā

Kāwīwī ʻī
ʻōmaʻomaʻo
mea ʻala i ka mea ʻala, pulupulu huaʻa, kāpala salad,
hoʻokaʻawaʻawa home low-fat cheese, compote,
ʻōpala pipi, 2 huaʻai.

E aʻo e pili ana i nā kumu a me nā hōʻailona o ka hyperandrogenism i loko o nā wahine, a me nā ʻano e mālama ai i ka maʻi.

Ua hōʻike ʻia nā lula no ka hoʻohana ʻana i nā meaʻaiʻai Indole Forte no ka mālama ʻana i nā kaʻina loʻomanaʻo i ka kelepaʻi manu.

E hele aku i http://vse-o-gormonah.com/vneshnaja-sekretsija/grudnye/duktektaziya.html a heluhelu e pili ana i ka mea o ka ductasis o nā kima mammary a pehea e mālama ai i ka maʻi.

3 lā

palaoa kolo, palaoa wele, ʻala, ʻā.
hua ʻai mea
ʻai momona, ʻala ʻala me ka ʻulaʻula, compote,
huehue hua ʻai
syrniki steamed, rosehip sua.

4 lā

kīwī liʻiliʻi ʻawaʻawa, apple, teh,
hua ʻai mea
ʻanuʻu kāwei, kākela kīlou me ka moa,
2 mau huaʻa
kālai ʻia i kālai ʻia, mau leona rosehip.

5 lā

kope ʻai a me ka ʻala, ʻala,
paulo hua
goulash ʻai, ʻala hua liʻiliʻi a zucchini paha,
yogurt-momona haʻahaʻa me nā ʻāpana o nā hua,
uala ʻehala, kākala huala, ʻala.

6 lā

millet me ka waiū, kaʻaila,
1 ʻāpana
ka huke, ka ʻala ʻaila,
1 ka hua manu, ka lua rosehip,
mea ʻala lau, ʻākoʻa iʻa.

7 lā

omelet me asparagus, brown brown croutons,
3 mau tangerines
no ka mea ʻai kalo, ka mea ʻala me ka umauma moa,
kālua hoʻoneʻe, kākā wai,
iʻa ʻia me nā ʻōlaʻi.

Wikiō e pili ana i nā hiʻohiʻona meaʻai i nā maʻi diabetes type 2 no ka mea momona o nā kānaka:

Kakau ʻia e Alla ma Ianuali 9, 2018. Kauia i Kāhi

ʻO ka hana ʻana o ka ʻoihana endocrine i kū ʻole i ka kūpono kūpono, e pili ana i ka synt synt o ka insulin i ka nui o ka nui a i ʻole ka hopena ʻana o kona hopena, e hōʻike ana i ka loaʻa ʻana o ka maʻi mellitus o ka maʻi mellitus. Ua hōʻike ʻia ka ʻaoʻao ʻelua ma ka mea ʻo ia neʻe ka maʻi pancreatic i loko o ka nui e pono ai, akā ua pau nā ʻāpana o ke kino i ka hiki ke paʻi. ʻO kahi hānai kūpono no ka maʻi hakahaka o ke kaukaʻi 2 he mea nui loa no ka poe e loaa ana keia mai.

I kēia mea, pono ka mālama mau ʻana i ka pae o ke kō i loko o ke koko. He mea nui nui e mālama i nā ʻōkuhi āpau i loko o nā palena maʻamau. Hoʻomaʻamaʻa ʻia kēia me ka lāʻauʻai. Inā ʻoe e koho i ka papa kuhikuhi kūpono, e hōʻemi nō ia i ka nui o ka glucose i hōʻea mai, e hoʻemi i ka ʻai ʻana i nā lāʻau e hōʻemi ana i ka hoʻokaʻa gula, a kāpae i ka hoʻomohala ʻana o kekahi mau paʻakikī.

ʻO ka papaʻai e hoʻokō nei i nā rula āpau e hiki ai iā ʻoe ke hoʻokō i nā hopena maikaʻi loa:

hopu hopukia
ka hoʻemi ʻana o ke kiʻekiʻe o ka cholesterol,
paa nā palena no ke koko,
ka uha ʻana o ka momona (ʻoi aku ka maʻi o ka maʻi āpau).

Pono nā kiaʻi e kiaʻi mau i nā huahana e kūkulu i ko lākou papa. I kēia hihia, hiki i ka hoʻokō i ka ʻae:

e kākau ʻia ka pancreas i kahiʻuʻuku liʻiliʻi,
lilo ana o ka momona momona o ke kino
ka meli - ʻaʻole iʻoi aku ma mua o 6 mmol / l i loko o ke koko.
ʻai ʻai me ka ʻōmaʻomaʻo type 2 me ka momona nui e pono ʻole.

ʻO ka palena kiʻekiʻe ma waena o ka ʻai meaʻai e ʻekolu hola. ʻAno maoli, maiʻai koke i nā mahele nui. E ho'ōki ka palena liʻiliʻi ma ka hōʻike ʻana o ka pōloli a hoʻomaikaʻi i ka metabolism kūpono o ke kino o ke kanaka. ʻO ka helu maʻamau o ka lā maʻamau o ka wai inu ʻona (ʻole e hōʻike i nā mea inu wai, kaʻaila, ka ʻona a me nā mea inu wai) a ma kahi o 1.5 lita.

ʻO ka ʻai nui a ka meaʻai kai nui no nā maʻi maʻi maʻi 2 he ʻaina kakahiaka a me ka ʻaina awakea. I ke kakahiaka ke ala aʻe kāu kino "a hoʻomaka nā kino āpau i kā lākou hana. No laila, he mea nui ia i kēia manawa loaʻa iā ia ka meaʻai maikaʻi a me ka momona. A ʻo ka ʻai nui ʻana i ka pō, e hoʻopilikia maikaʻi ʻole i ka hiamoe ʻana o ka pō a me kou mau ʻaoʻao, e hoʻonui ana i ka momona momona ma luna o lākou.

Hāʻawi nā mea Noholist i kahi mau ʻōlelo aʻo e pono ai e nā maʻi maʻi i ka wā e koho ai i ka meaʻai e ʻai.

Hoʻonohonoho ʻia i kahi papa hana maʻalahi i kēlā me kēia lā no kekahi mau hola. Pono e hahai pono ʻia kēia, ʻoiai ʻo ia ke hana ʻana o kou kino "e like me ka wati."
E hōʻemi i ka aʻe o ka kalaiwa. Hiki ke hana i kēia ma ke hōʻole i ka meaʻai digestible. Akā e hoʻomanaʻo e pili ana i ka polysaccharides e hoʻonui i ke kō. No laila, ʻaʻole lākou e haʻalele ʻia.
ʻO ka weheʻana i ke kō mai ka meaʻai.
ʻO ke kakali piha o nā meaʻai kiʻekiʻe. E hōʻemi kēia i ka momona o ke kino.
ʻAʻohe waiʻona.
ʻAʻole hiki iā ʻoe ke moa, ʻūpū a i ʻole mauʻu.
ʻAi ʻia ka meaʻai ua ʻānai ʻia, ʻāpala a hoʻomoʻa ʻia.

Ma ka papa ʻaina 9 ʻaʻole hiki iā ʻoe ke lilo i papa ʻaina no ka maʻi maʻamau 2

I ka wā pinepine ʻoe i ka pōloli ma waena o nā lāʻai o ka lā, ʻae ʻia kahi kīmaha kukui. Pono nā hua a i ʻole nā mea ʻai i ka wā a i ʻole ke kefir no kēia mau kumu.

ʻO ka ʻāpana kīʻai no nā maʻi maʻi type 2, ʻo ia hoʻi ka momona, pono e hoʻopili ʻia ma o nā ʻōlelo hope aʻe.

Mea ʻai no ke kanesa type 2 me ke kaumaha.

ʻO kahi kūlana koʻikoʻi no ka mālamaʻana i ka maʻi diabetes type 2 ke hoʻemi ʻana i ke kaumaha nui loa. Hoʻomaʻamaʻa pinepine nā lilo ʻana i ka momona ma ka 4-5kg nui e hoʻomaikaʻi maikaʻi i ke kō koko. ʻO ke ala e hiki ai ke nalo ʻana i ke kaupaona ʻana me ka mālama ʻana i ka mea momona haʻahaʻa, e hoʻoikaika ana i ke kino e hoʻohana i nā ikehu o ka ikehu i mālama ʻia.

ʻO nā kumu o ka ikehu i kā mākou meaʻai, ʻo ia nā māhele ʻekolu: nā palekama, nā momona a me nā mea momona. ʻO nā momona nui loa-calorie nā: ʻoi aku ma mua o ke kau he 2 mau māka (ʻo 9kcal no 1g) ka mea i hoʻohālikelike ʻia mai lākou mai ka hoʻohālikelike ʻana i nā protein a me nā haʻalulu (4kcal no 1g).

ʻO ke ala e hoʻohana pono ai i ka hoʻemi ʻana i ka calorie intake ke koho i nā meaʻai e loaʻa ai ka hapa liʻiliʻi o ka momona. No ka hoʻopau ʻana i ka hoʻokomo ʻana i nā momona, pono ʻoe e aʻo mua e ʻike iā lākou. ʻO nā huahana e like me ka pata, ka lard, ʻaʻole maʻa mau nā kumu i kanalua e pili ana i kā lākou kalolo. Eia nō naʻe, aia nā huahana e loaʻa i nā momona ʻē ʻia. Hūnā lākou i ka momona momona, sausages, nā nati a me nā huahana waiū, nā ʻano kīʻaha me ke aniani, ʻāmona ʻōmaʻomaʻo, nā ʻuala i hoʻomākaukau ʻia.

Na rula, ka hoʻokō ʻana e hoʻoemi i ka momona o ka momona i ka meaʻai.

E heluhelu pono i ka ʻikepili ma ka paʻi huahana. Hiki iā ʻoe ke koho i nā meaʻai i haʻahaʻa ma ka momona (no ka laʻana, ka ʻona, ka pākīpaʻa kolo, ke kō)
E hoʻoneʻe i ka momona ʻike ʻia mai ka ʻiʻo ma mua o ka kuke ʻana. E mālama pono i ka hoʻopau ʻana o ka ʻili mai ka manu; he waiwai nui ia i ka momona.
Hōʻalo i ka ʻai ʻana i nā meaʻai i ka aila, hoʻonui iki kēia i kā lākou calorie ʻike. E hoʻohana i nā ʻano loina e like me ka hoʻomoʻa ʻana i ka ʻaila, ʻo ka ʻī ʻana ma loko o kou wai ponoʻī E hoʻohana i kahi kuke loea i hana ʻia kūikawā e kaupalena i ka hoʻohana ʻana o ka aila.
E hoʻāʻo e ʻai i nā mea kanu i loko o ko lākou ʻano pilikino, a i ʻole me ka liʻiliʻi o nā hua aila ʻole. Hiki iā ʻoe ke hoʻohui i ka wai lemon. Hoʻohui nei i kaʻaila momona, ʻona, kahi nui o ka ʻaila aila e hoʻonui ai i ka ʻala e hoʻonui nui i ka ʻike calorie.
Inā makemake ʻoe i ka ʻai, e pale i nā meaʻai momona, nā momona a me nā momona e like me nā pahu, nā nati. ʻOi aku ka maikaʻi o ka ʻai ʻana me nā huaʻai a i ʻole nā lau ʻai, ai ʻole i kau maloʻo.

Kāpē keʻokeʻo
Piʻo Brussels
Pau ka moana
ʻŌpala
Leka lau, lauala
Hoʻomaka
Ka pepa ʻōpala
Zucchini
ʻŌpala
Beetroot
Kāleka
Pōla
Kāleka ʻona
Karihi, polihi, ʻipi
Keliipi (ʻōpio)
Mākeke, sorrel
ʻĀʻā pū
Kāpē, kaea me ka hilo a me ka waiū
No nā ʻahaʻaina momona

Hiki ke hoʻohana ʻia me ka ʻole palena.

ʻAi ʻai
ʻO ka iʻa haʻahaʻa
ʻO ka waiū a me nā huahana pāhana (haʻahaʻa-momona)
Kāleka me kahi momona momona o ka haʻahaʻa ma mua o 30%
Hōʻī ʻia me ka momona momona ma kahi o 4%
Koti
ʻŌpala
Nā ʻōpala pīpī maʻa
Nā makepili
Pasta
ʻO ka palaoa a me nā huahana kīʻaha (ʻaʻole nā pipi)
Ka hua
Nā hua ʻaka

"Ka helu haʻahaʻa" ʻo ia ka hapalua o kāu lawelawe maʻamau.

ʻIliola
Butteruk
ʻO ka aila lauʻaila (ʻo ka lau aila ʻaila ka mea e pono ai o ka meaʻai, akā, pono e hoʻopau ʻia ma ka liʻiliʻi liʻiliʻi)
ʻOi
Kahono ʻaila
Kāleka me kahi momona momona o ka 30%
Ma kahi kīʻaha o kahi pāʻole me nā momona o nā momona ma mua o 4%
ʻOhi ʻai momona, Pūʻai ahi
Nā Loʻi
ʻO ka iʻa momona (ʻai ʻia ka aila momona ponoʻa, no laila ka palena iki o ka momona momona ma mua o ka momona momona)
ʻO ka ʻili manu
ʻO nā lau iʻa, nā iʻa a me nā meaʻai i loko o ka aila
Nā huahana Semi i pau i nā (dumplings, ʻai i ʻaina, nā kīʻī maloʻo)
ʻO nā ʻoki, nā huaʻala
Sugar, ka meli
Mālama, jams
ʻLelo
Nā ʻelele
Nā kuki, nā keke pipi
Kalikimaka
Nā mea inu ʻona
Nā inu alaka

Manaʻo ʻia e kāpae a palena paha i ka mea hiki.

No ka poʻe maʻi me ka maʻi mellitus, hiki i ka hoʻohana ʻana i nā mea inu ʻākina i loko o kahi keu ʻaʻole iʻoi aku ma mua o 1 mau papa hana maʻamau i kēlā me kēia lā no nā wahine a me 2 mau mea maʻamau no nā kāne, i ka ʻike ʻole ʻana o ka pancreatitis, ka neuropathy koʻikoʻi, ka hypertriglyceridemia, a me ka hilinaʻi i ka waiʻona. Hoʻokahi kūʻahi hui kūlike i ka 15g o ka ethanol maʻemaʻe, a i ʻole ma kahi o 40g o nā wai ikaika, a i ʻole 140g o ka waina maloʻo, a i ʻole 300g pia.

Māhuahua ka waiʻona i ka hopena o ka hypoglycemia (he hoʻēmi kūpono i ke kahe o ke koko), no laila he mea nui ia e ʻai ai i nā kīʻawa i loaʻa nā kīleʻa ma mua a i ka wā o ka inu ʻana i ka wai.
Hiki ke hewa ʻia ka hypoglycemia no ke ʻano o ke ʻano ʻona a hoʻohālikelike ʻia, no laila inā inu ʻoe i ka wai ʻawa ma waho o ka hale, e noʻonoʻo pono e lawe i nā palapala e pili ana i kou maʻi maʻi.
Kāwili i ka waiʻona me ka wai wai e hōʻemi i ka hopena o ka hypoglycemia.
E nānā mau i kāu kaila koko i ka manawa maʻamau, a loaʻa iā ia i kahi mea ʻāʻī ma mua o ka hiamoe a ana i ka nui o kāu kaila koko i ka pō, ʻoiai hypoglycemia hiki ke hanana i kekahi manawa ma hope o ka inu.

Ke kū nei ka hopena o ka hypoglycemia a hiki i ka 24 mau hola ma hope o ke inu.

Inā ʻaʻole e hiki ka ʻai ʻana i ka glucose ma mua o ka wā hiamoe, e ʻai i kahi ʻāpana a i ʻole huaʻai e hōʻemi i ka hopena o ka hypoglycemia i ka pō a i ke kakahiaka.

E hāʻawi aku ka manamana iā ʻoe e hāʻawi i ka meaʻai i ka mea ʻono maikaʻi me ka hoʻonui ʻana i ke kōhi koko. Akā i kēia hihia ke kamaʻilio nei mākou e pili ana i nā mea pono ʻole e olaola - saccharin a me aspartame. Me ka momona momona, ʻaʻole ka mea e kapa ʻia nā hilo alima, ua kūʻai aku ʻia: xylitol, sorbitol a me ka fructose. ʻOiai e hoʻonui lākou i ke kō o ke koko, ʻoi aku hoʻi lākou i nā kaloria, ʻo ia ke kumu ʻaʻole lākou e ʻōlelo ʻia no nā maʻi me ka maʻi diabetes mellitus type 2 he nui loa ke kaumaha. Eia kekahi, mai hoʻomāinoino i nā meaʻai "maʻi", no ka laʻana: kulī, kuki, waffles, jam. ʻOi aku ka nui o kēia mau huahana mai kahi huahana nā sucrose, no ka mea, ʻo kā lākou mea hoʻohui i ka palaoa i loko o nā waffles, nui ka hua i loko o ka jam i ka nui o ka calorie content.

'Lelo Mua no ke kūkulu' ana i nā 'ai kūpono kūpono.

Eʻai ma kahi o 3 mau manawa i ka lā. Mai lawe iā ʻoe iho i kahi pōloli. Ua ʻōhumu ka pololi a, ʻoiai he kaumaha koʻikoʻi no ke kino a hiki ke alakaʻi i ka ulu ʻana o ka hypoglycemia, ʻo ia hoʻi, kahi hōʻemi i ke kōhi koko i lalo o 3.3 mmol / L. E lawe i ka papaʻai nui i ke kakahiaka.

ʻO kekahi o nā mea e hoʻoponopono ai i nā kaʻina metabolic i loko o ke kino he taurine. Ua ʻike nā ʻepekemaʻepekema me ka nui o nā maʻi, me ka maʻi mellitus, aia kekahi hewa o ka taurine i hoʻohālikelike ʻia me ke ʻano maʻamau.

He aha ka taurine? He waiwai kūlohelohe kēia no nā kānaka, aia i loko o kēlā me kēia cell o ko mākou kino. Hoʻokomo ʻo Taurine i ka hoʻopili ʻana o ka glucose i nā huaʻai a hoʻoponopono i nā kaʻina metabola i loko o lākou. E hui pū me ka cholesterol, e hāʻawi ana ka taurine i kāna excretion mai ke kino.

ʻAuhea e hele ai ke kino taurine mai? Mālama ʻia kēia waiwai i ke kino o ke kanaka. Loaʻa ka Taurine i kahi liʻiliʻi o kaʻai, ʻoi aku ka nui o nā kai kai. Ua hoʻokumu ʻia ma nā ʻāina me ka nui o ka lawaiʻa o ke kai he lōʻihi aku ka lōʻihi o ke ola ʻana, nā maʻi naʻau, ka momona, a me ka maʻi mellitus. I Lūkini, he ʻumi mau hapa ka nui o ka hoʻohana ʻana i ka taurine ma Iapana, a ʻoi aku ka nui o ka make mai ka maʻi naʻau.

ʻO ka lāʻau lapaʻau-hoʻokumu Taurine - Dibicor. I loko o nā hōʻike no ka hoʻohana ʻana i ka dibicor, ka type 1 a me ka type 2 diabetes mellitus, me ka nui ka kolamu, nui ka naʻau, hoʻohana ma ka hepatoprotector. Kōkua ka lāʻau lapaʻau e hoʻololi i ka pae o ke kō a me ka kolamu holoʻokoʻa i ke koko, kahi mea e kōkua ai i ka hōʻemi i ka hopena o ka hoʻomohala ʻana i ka atherosclerosis a me nā hoʻopiʻi o ka maʻi type 2. Ma ke kōkua ʻo Dibikor e hoʻōla i ke koko, hoʻomaikaʻi i ka hana naʻau, mālama i ka ate. Hoʻomaʻamaʻa ʻia ka lāʻau lapaʻau a kūpono pū kekahi me nā lāʻau ʻē aʻe, a hōʻoia ʻia kona koʻikoʻi e nā haʻawina loilo.

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Mkrtumyan A.M., Nelaeva A.A. Ka hopena endocrinology pōkole, GEOTAR-Media - M., 2014 .-- 130 p.
Shustov S. B., Baranov V. L., Halimov Yu .. Sh endocrinology Clinical, Medical News Agency - M., 2012. - 632 p.
Udovichenko, O.V. Diabetic foot / O.V. Udovichenko, N.M. ʻO Grekov. - M.: Hoopaa opala, 2015 .-- 272 p.
Vecherskaya, Irina 100 mau kalo no ka maʻi maʻi. Maikaʻi, olakino, kūpono, hōʻoluʻolu / Irina Vecherskaya. - M .: "Hale Kūʻai Nui ʻo Tsentrpoligraf", 2013. - 160 p.

E haʻi iaʻu iaʻu. ʻO Elena koʻu inoa. Ua hana wau ma ka endocrinologist ma mua o 10 mau makahiki. Ke manaʻoʻiʻo nei wau he kanaka mākeke wau i kaʻu kahua a makemake wau e kōkua i nā malihini a pau i ka pūnaewele e hoʻonā i nā paʻakikī a ʻaʻole pēlā nā hana. ʻO nā ʻikepili a pau no ka pūnaewele e hōʻiliʻili a hoʻomaʻamaʻa maikaʻi i mea e hōʻike ʻia e like me nā mea e pono ai ka ʻike. Ma mua o ka hoʻopili ʻana i ka mea i hōʻike ʻia ma ka pūnaewele, he kūkākūkā mandatory me nā mea loea.