ʻO ka ʻeke o Millet i loko o ka maʻi maʻamau 2

Hoʻomaʻamaʻa pinepine nā poʻe maʻi maʻi maʻamau i ka wā e ʻike ai lākou e pono e mālama i kekahi papaʻai i ko lākou ola āpau, akā me ka lapuwale! ʻOi aku ka maikaʻi o nā huahana maikaʻi a me ke olakino; Eia naʻe ka pilikia: ʻaʻole hiki i lākou āpau ke ʻai ʻia. A he aha nā ʻōlelo a nā kauka e pili ana i ka hoʻohana ʻana i ka millet i ke kōneʻi type 2? ʻAi ai a hōʻole paha?

Porridge no ka maʻi diabetes - no ka kūʻē a kūʻē paha

Nui ka nui o nā microelements a me nā waiū i nā huahana cereal. ʻAʻole hiki iā lākou ke ʻai, akā, pono nō e ʻai ʻia me ka maʻi ʻaʻai ʻano 2. Akā i kēia hihia, pono ʻoe e hoʻolohe i ke ʻano o ka loko o ka ʻai, no ka mea ʻaʻole hiki i nā mea āpau ke hele pū me ia. No ka laʻana, ʻaʻole i pale ʻia ka decoy i kēia maʻi, no ka mea, he mau kaila ʻona māmā a hoʻopā pū ʻia nō hoʻi ke kino me ke ʻano ʻono.

E kamaʻilio hou mākou e pili ana i nā ʻuala palaoa. ʻO kāna kuhikuhi glycemic index he 71. Koi aku nā Nutritionists i lawe iā ia i kumu no ka hōʻiliʻili ʻana i ka mea maʻi i loko o ka mea maʻi. Aia kēia ʻenehana i kēia mau waiwai:

• ʻO kona ʻāpana nui, ʻo ia ka mōʻī, kahi i manaʻo ʻia he paila,
• ʻO ka paʻa ʻana o ka phosphorus i ka millet ua kokoke ʻelua manawa i loko o kona ʻai i ka ʻai,
• Ma kahi o ʻeono o ka mana o ka porridge, he waikawa amino, ka hoʻololi o ke kino i loko o ka protein o ka mea kanu,
• He waiwai i nā huaʻai B-group, nā momona momona a me nā hormone lipotropic, vitamina PP, E, D, retinol, carotene, hao a me nā silicon.

He nui nā poʻe loea e hiki ke hōʻili i ka palaoa i loko o ka maʻi ʻaʻai.

He aha ka mea e hoʻohana ai i ka palaoa i loko o ka palaoa palaoa no ka maʻi type 2?

1. Hoʻopiʻi i nā pūpū
2. Hoʻemi i ka momona o ke kino%
3. Ua hōʻike ʻia i nā meaensens a me nā mea pono ʻole.

Hele mai nā uka iʻa ma nā ʻano he nui. ʻO ka mea pono e pono ai no ka hakahaka o ka porridge mai ka millet polū i mua aʻe.

ʻAʻole manaʻo nā kauka i kēia ʻano cereal i kekahi mau māhele o nā maʻi. E pili ana kēia:

• Paʻa i ka constipation,
• ʻO ka poʻe me ka wai haʻahaʻa haʻahaʻa,
• ʻO nā maʻi me ka hypothyroidism
• ʻO nā wahine hāpai a me nā lactating.

Pehea e kuke ai i ka paka?

Hiki i ka millet me ka maʻi diabetes, akā pono e hoʻomākaukau kūpono no laila e mālama ʻia nā mea kūpono āpau i loko. He aha ke alakaʻi ʻana i ka wā e kuke ai i ka palaoa?

• ʻOi aku ka maikaʻi o ka hoʻolapalapa ʻana i ka wai. Inā makemake ʻoe e hoʻohui i ka waiū - hiki i kēia ke hana i ka hopena o ka kuke ʻana. Pono he kapa ʻole.
• E holoi i nā palaoa ma mua o ka kuke ʻana. No ke aha kēia e pono ai? Kīwī ʻia nā cereals a pau me ke kō, kahi no ka polysaccharides (a me ke kō). Hoʻopuni ʻo ia i kēlā me kēia palaoa a hiki iā ʻoe ke hoʻokaʻawale me ke kāohi i nā cereals i loko o kahi colander a lima paha ma lalo o kahi kahawai.
• ʻO kaʻoiaʻiʻo, ʻaʻohe gula! Ma ka ae o ke kauka, hiki iā ʻoe ke hoʻohui i 1 kole o ka meli (pono maoli, ʻaʻole maoli) i ka pā i pau.
• Hōʻalo i ka ʻai piha o ka paka. ʻO ka Steaming kahi ala kuki maikaʻi loa ia, e kōkua i ka hoʻopaʻa ʻana i nā mea āpau a me nā huaora i loko. No ka hana ʻana i kēia, e ninini i kahi hapa o ka cereal me ka waiū wela (inā wale nō ʻoe) hiki i ka wai. ʻO kahi koho ʻē aʻe ke koho ʻana i ke kefir.

ʻO kahi mea koʻikoʻi - pono ʻoe e hoʻemi i ka nui o ka pata a i ʻole e pau. No ka hana ʻana i ka porridge iʻoi aku ka nui a me ka hoihoi i ka ʻono loa, hiki iā ʻoe ke hoʻohui i nā ʻano ʻala like ʻole a me nā huaʻai. ʻO ka paukena a me nā huaʻai, ka pā, ka buckthorn moana a me nā viburnum hele maikaʻi me ka palaoa porridge.

I ka manawa hoʻokahi e pono ʻoe e ʻai i ka mea ʻoi aku ka 200-300 kalama (e pili ana i 5 mau punetēa). Inā ʻaʻole he haki ka porridge - hiki iā ʻoe ke hoʻohui (mai hōʻino wale) ʻo ia i mea momona a xylitol paha.

Hoʻohana ʻia ka maʻi diabetes

Aia kekahi ʻano kaulana i mea, e like me nā loiloi o ka mea hoʻohana, ke kōkua nei e hōʻoki i nā hōʻailona o T2DM.

Penei ke ʻano o ka ʻākena: holoi ʻia ka cereal palaoa a maloʻo, ma hope o ka lepo i kahi kūlana o ka palaoa.

Lawe ʻia ka waiwai pau i 1 mau papa i ka lā a holoi ʻia me ka nui o ka waiū. Kūkala ʻia ia mau mea ma ka liʻiliʻi o hoʻokahi mahina.

Nā Kūlana Diet

I loko o ka hoʻolālā meaʻai, pono nā māhele nui o ka meaʻai i loko o kēia pae:

• Karoti-kalapona - e pili ana iā 60%,
• ʻO nā momona - ʻaʻole iʻoi aku ma mua o 24%,
• Nā Palapala - 16%.

Ma kēlā me kēia lā e pono ai ʻoe e ʻai i kēlā mau meaʻai i momona i ka momona a me nā kaona kai. ʻAʻole lākou i ʻeli ʻia ma ka gastrointestinal tract, ʻoiai e hāʻawi ana i ka ʻike o ka piha. ʻO kā lākou pōmaikaʻi e hōʻemi i ka hoʻopili ʻana o ka momona a me kaʻili, no laila ke hoʻohaʻawale koke ia nei ka pono no ka insulin i ke kino. ʻO kēlā me kēia lā e pono ʻoe e hoʻopau i ka liʻiliʻi o 40 mau gr o mau pona. Hiki iā lākou ke loaʻa mai:

• ʻĀʻā pū
• Pōlo
• Nā Leo
• Bran
• ʻO ka pīmaʻa Wholemeal a me nā palaoa rye.

Pono nā hānai meaʻai āpau e loaʻa i nā uku like mai nā cereals a me nā mea kanu / hua.

ʻO nā ʻulena makana iʻa

Ua heluhelu ʻoe e pili ana i ka ʻōpala a me nā palaoa. Eia kāna ʻae aʻoaʻo:

• 200 gr o ka millet,
• 200 ml o ka waiū a me ka wai.
• 100 maukōkū gr
• ʻO Xylitol a iʻoi aku ka momona e like me ka makemake.

I ka wā ma mua, holoi ʻia ka ʻaila. Ma hope o kēlā, ninini ʻia i ka wai a lawe i kahi paila, kau i loko o kahi colander a holoi hou. E hoʻopiha hou i ka wai, i kēia manawa ua hoʻohui ʻia kahi kō meli gula (hiki iā ʻoe ke hoʻohana i ka stevia).

Lawe ʻia ka porridge i kahi paila, a laila wehe ʻia ka ume. Kulu no ia ma kahi o 10 mau minuke. I kēia manawa, huehue a pōkā ke paukena (e pili ana iā 3 cm). Hoʻohui ʻia i ka paila a ua hoʻolapalapa ʻia no 10 mau minuke hou (mai poina e hoʻoheheʻe). Hana ʻia!

ʻO kekahi ʻano ʻē aʻe e pili ana i ka hana ʻana i ka porridge i ka umu. No ka hana ʻana i kēia, pono ʻoe:

• 1 ʻōpō
• 1 pea
• Lemon zest (hapalua lawa)
• He ʻākena o ka paʻakai
• 250 millet,
• 2 ʻsp friposa
• 300 ml skim aiʻole waiū soy.

Holoi ʻia ʻo Millet ma lalo o ka wai kahe, a laila ninini ʻia i loko o ka pāhi. Ua ninini ʻia ka waiū ma laila a hoʻohui ʻia ka fructose. Hōʻike ʻia kēia mau mea i kahi kao, ma hope kuʻi koke ʻia mai ka pauku. Kani ʻia ka ʻila a me nā ʻōpū ma ke ʻano (ʻo ka paʻakikī ka nui o ka cube). Hoʻohui ʻia lākou me ka ʻāpana lemon i ka porridge, kāwili ʻia ka hui ʻana. A laila ua ninini ʻia i loko o nā kīʻaha pale-wela, uhi ʻia i ka foil a hoʻouna ʻia i ka umu, hoʻomo ʻia a 180 kiʻekiʻe. Kuke ʻia ka papa ʻaina no 40 mau minuke. ʻAno hoihoi!

He aha nā mea āu e hana ai me ka maʻi diabetes?

ʻAʻole ka mea maʻi e ʻai wale i nā porridges, pololei? Hiki iāʻoe ke hoʻohui i kāu meaʻai.

1. ʻO kaʻai momona haʻahaʻa - kahi iʻa moa kūpono, pipiʻa, hiki ke ʻai ʻia i ʻekolu mau manawa i ka pule.
2. ʻO ka waiū a me nā huahana waiū momona - i kēlā me kēia lā.
3. ʻO nā lauʻai, i hoʻomoʻi ʻia a i ʻole ʻala ʻia.
4. ʻO nā ʻupena
5. Nā iʻa māmā a me ka mau ʻai ʻai,
6. Kūleʻa berena - ʻelua i ka lā.

Pono ke hoʻokaʻawale loa i nā huahana pau:

1. ʻO ka momona momona me ka ʻai iʻa,
2. ʻAkohola
3. Nā ʻuʻu ʻāina
4. Pasta
5. ʻOno kō a me ke aila
6. ʻO nā pickles a me nā puʻupuʻu ʻē aʻe,
7. Pāleʻa māmā: huehue, sweets a me nā buns, raisins, hua waina,
8. ʻIliola
9. Hoʻokomo ʻia i nā mea ʻai (sausages, iʻa, sausage, ʻai).

ʻO kona hele hewaʻana me ka glycemic coma a hiki hoʻi i ka make.

Hoʻopiliʻia me kahi mea kūpono i ka meaʻai, kau ʻo ka hoʻohana ʻana i ka nui o ka nui o ka nui o nā huaʻai a i ʻole nā ​​mea kanu meaʻai.

ʻO nā hana haʻuki, ke olakino lapaʻau, ka nele o ke koʻikoʻi a me ka meaʻai e kōkua i ka liʻiliʻi o nā hōʻike o ke ʻano maʻi type 2 a e manaʻo maikaʻi nō ʻoe. E mālama i kāu olakino!