Papa no ka hebedoma me ka maʻi maʻamau 2

Ke hōʻike nei ʻoe i ka diabetes mellitus, ʻo ka mea mua, pono ʻoe e hoʻoponopono i kāu papaʻai, ke kāpae ʻole i nā meaʻai i pāpā ʻia mai ia wahi. ʻO ka mālama ponoʻana i kahi kīnā paʻa kino e kū pono ʻole ai i kahi papa o ke ala o ke kuʻuna he ʻano ʻoka o ka ʻoihana.

Me T2DM, hana i nā kaʻina metabolic i loko o ke kino, ka hopena o ka hōʻuluʻulu o ka glucose i loko o ke koko. Hoʻonui ka nui o ka glycemia i ka hōʻeha o ka hōʻeuʻeu o ka naʻau a me ka hōʻeha, nā maʻi cardiovascular, e alakaʻi i ka hele koko, maʻi o ke keiki, a me nā hoʻopiʻi.

E like me ka hōʻike ʻana i nā lāʻau lapaʻau, ʻike maikaʻi nā mea kūpono kūpono i ka mālama ʻana, e pale ana i nā hanana ʻino maikaʻi ʻole i kēia wā, ke hoʻolohi nei i nā hōʻeha koʻikoʻi i ka wā e hiki mai ana.

E noʻonoʻo i nā loina o ka meaʻai a ʻaʻole e kū ka gula. E ʻike i nā meaʻai hiki i ʻai ʻia a i haʻalele ʻole ʻia ia? A ka hope loa, e kāhea mākou i ka papa hana hebedoma me nā papa no nā maʻi me ka maʻi maʻi type 2.

Nā ʻōlelo ʻōlelo ʻao

ʻO ka maʻi "momona" kahi maʻi endocrine maʻamau, ma muli o kahi pilikia o ka hōʻeuʻeu ʻana o ka protein kalepona i loko o ke kino. Hiki ke poino ka hopena o ka maʻi, inā ʻaʻole hoʻomaka ʻia ke ʻano kūpono kūpono i ka manawa kūpono, haʻalele ka mea maʻi i nā rula o ka meaʻai.

Pono ka maʻi maʻamau i ka papa laʻala ʻehā i nā lā ʻehiku, no laila e aʻo ʻia e ke kauka. Hōʻike pono nā meaʻai āpau i hōʻike ʻia ma ka Pūnaewele, no laila, ʻaʻole kūpono ʻole i kekahi kiʻi lāʻau lapaʻau.

ʻO ka maikaʻi no ka maʻi hānai e pili ana i kahi papa kuhikuhi e pili ana i ka papa helu 9. Hoʻoulu ia i ka hoʻomaikaʻi ʻana i ka pauna o nā kōpaʻa, nā protein a me nā lipids i ke kino o ka mea maʻi. Eia kekahi, hoʻohana ia he mea pale pale o nā hopena hoʻopiʻi i pili me T2DM.

No nā maʻi maʻi kanikela 2 me ke kaupaona ʻana, pono e helu i nā paʻi calorie o nā huahana e wehe ai i kahi piʻi o ke kaumaha o ke kino a me ka hōʻemi ʻana i ke kiʻi o ka maʻi ma ke ʻano he nui.

I mea e hoʻomaʻamaʻa ai i ka heluʻana o nā kaloli, ua kūkulu ʻia kahi papa kūikawā e kōkua i ke helu ʻana i ka nui o nā pika. ʻO kahi papa ʻai (XE) kahi nui e kōkua ana i ke helu ʻana i ka nui o nā pika i nā meaʻai i ka wā e hoʻokūkū ana i kahi meaʻai. Hoʻokahi like me ka unahi like me nā ʻaina digestible 10-12.

Hoʻohālikelike ka papa ʻaina i ka meaʻai e ka nui o nā huama i loko. Hiki iā ʻoe ke ana ʻana i kekahi meaʻai (ka ʻiʻo, ka maiʻa, nā hua waina, nā ʻoni, a me nā mea a pau.) I mea e helu ai i nā pūʻulu berena, pono e loaʻa i ka mea maʻi i ka nui o nā huapalapala i ka 100 g ka peke ma ka pōʻai huahana a hoʻokaʻawale ʻia e 12, a laila e hoʻoponopono pono i ke kaumaha o ke kino.

I ka ulu ʻana o ka momona i ke kua o kahi maʻi kōpili, ʻo ka heluʻana o nā kākāʻī i ke ala e ʻoi loa ka hopena o ka pae ʻana i ke kaumaha nui, ʻoiai ʻaʻole e ʻae i ka holomua o ka maʻi pathology.

No ka hōʻemi ʻana i ka maʻi ʻino, ua hui pū ʻia ka meaʻai me nā lāʻau lapaʻau e hoʻohaʻahaʻa i ka glucose koko a me ka hana kino olakino.

Nā kuʻuna kumu

Pono nā mea maʻi me ka maʻi maʻi e mālama i nā mau lula e kōkua i ka hoʻopohapiha ʻana i kahi papaʻai i ke ʻano me ka haʻalele ʻana i kahi kūlana hyperglycemic, ʻo ia hoʻi, i mea e pale ai i ka hoʻomohala ʻia o nā hopena hoʻopiʻi o ka maʻi.

Pono ka nui o ka ikehu o ka papa ʻaina o kēlā me kēia lā - e pili ana i 2400 kilocalories. Inā nānā ʻia ke kaupaona momona loa, a laila hoʻemi ʻia ka waihona kaloli ma o ka hoʻemi ʻana i ka nui o nā kākoli a me nā protein i ka meaʻai.

ʻO kahi koho kūpono i kēia hihia, i ka wā e hana ʻia ai ka papa ʻaina mea e kahi mea ʻai, me ka mālama ʻana i ka makahiki o ka mea maʻi, "ʻike" o ka maʻi ma lalo, nā ʻaoʻao pili, ke kaumaha o ke kino, ke ʻano kino, a me nā mea hoʻonaninani.

Ke hoʻomau nei ka glucose i ka pae o ka hopena, pono ʻoe e pili i kēia mau ʻōlelo aʻoaʻo:

• ʻO ka hoʻokomoʻana i ka nui o ka hana o nā mea nui e pono ai no ka piha ola - nā mea kanu protein, nā mea ʻaleʻaleʻa a me nā lipids.
• Ka Hoʻohuli ʻana i nā huahana me nā pahuhopu kaila wikiwiki i nā mea paʻakikī. Ma muli o nā maʻalahi nā kalaiʻu hoʻokaʻawale koke i loko o ke kino, hāʻawi lākou i kahi ikehu nui, akā ʻaʻole no ka manawa lōʻihi, ʻoiai e alakaʻi ana i ka pīpī ma ka glycemia.
• Hoʻopili i kahi kōpaʻa paʻakai i kēlā me kēia lā no 6 mau grama.
• Inu i ka nui e like me ka mea. No kahi maʻi maʻi, ʻo ka maʻamau ka liʻiliʻi o 1.5 ka wai maʻemaʻe.
• Nā meaʻai momona - ua makemake ʻia e ʻai i nā manawa 5-6 i ka lā. Pono nā ʻahaʻaina ʻekolu i nā meaʻai a i ʻole nā ​​kīmona liʻiliʻi.
• Lawe i nā meaʻai i loaʻa ka nui o ka kolamu mai ka papa hana. Hoʻopili kēia me ka offal, puaʻa, nā huahana me nā ʻano ʻai (sausages, sausages), pipi, pipi momona. ʻO nā huahana momona momona ka nui ma ka kolamu.

Pono e hoʻonui ai i ka komo o ka fiber plant, ascorbic acid, B huaora, lipotropic komponen - amino acid e kōkua i ka hoʻoponopono ʻana i ka ʻai o ka cholesterol ma ke kino.

ʻO ka pīpī hale ʻai liʻiliʻi haʻahaʻa, soy, soy palaoa, hua moa moa nā meaʻai e hoʻopili ʻia me nā lipotropics.

Nā huahana kūʻai a hoʻopaʻa ʻia

ʻOi kaʻai no ke ʻano maʻi type 2 e pili ana i kekahi mau mea hoʻopiʻi e pono ai ke hahai ʻia me ka pololei. Ma ka laulā, ua mahele ʻia nā huahana a pau, ʻae ʻia a kaupalena ʻia.

Manaʻo nui nā maʻi hānai āpau me nā mea o nā pale a me nā mea kālai ʻia, ʻaʻole e nui ka pono o ka pono, akā no ka ʻoiaʻiʻo ʻaʻole pēlā kēia. Aia kahi papa inoa nui o nā meaʻai e hiki ke hoʻopau. ʻO ka haʻahaʻa aia ka liʻiliʻi o ka meaʻai i hiki ke hoʻopau ʻia e like me ka makana.

Hoʻole ia i ka ʻai ʻana i nā meaʻai i piha i ka ʻai kākā wikiwiki - ke kālai ʻia a me ka palaoa keʻokeʻo a me nā keʻokeʻo keʻokeʻo, nā ʻono like ʻole, ka meli, ke aniani, ka aila, ka sweets. ʻAʻole hiki iā ʻoe ke palala, maukukū, kaleka.

ʻAʻole ia e hāʻawi i ʻai i nā hua i kahi e loaʻa ai ka hapa o ka fructose a me nā pākani - nā hua liʻiliʻi, nā hua waina, nā meloni, kekahi mau hua maloʻo / hua. Hoʻomaopopo ia e haʻalele i nā mea momona a me nā mea ʻai, nā momona momona a me nā huahana waiū-momona, nā pipi a me nā momona mutton.

ʻAi ʻia nā wai ʻona. Ma ke kīpē i kekahi mau hihia e hiki ke alakaʻi i kahi kūlana hypoglycemic koi, kahi i kuhi ʻia me kahi coma maʻi maʻi maʻi, a ma nā kūlana ʻē aʻe e hoʻonāukiuki ai ka piʻi ʻana o ke kō.

Loaʻa kēia mau ʻāpana i kēia mau kikoʻī:

1. ʻO nā huahana momona momona (e.g. ke kīkī kō), ʻo ka paʻakai a me nā kīʻaha paʻakikī, pata.
2. ʻO nā huahana momona momona (kīpū a me nā kīʻaha a pau mai ia).
3. Semolina a me ka laiki keʻokeʻo.
4. Palahi a i paʻakai ʻia.

ʻAʻole pāpā ʻia nā meaʻai ʻole i ka ʻai, akā pono e mālama ʻia ka maʻi maʻi i kā lākou ʻai ʻana, i loko o kāna papaʻaina ʻoi aku ma mua o 2 mau manawa i ka hebedoma.

He aha kaʻu e ʻai ai?

ʻO ka papa kuhikuhi no ka maʻi type 2 e hiki ai i ka hoʻohana ʻana o ka iʻa a i ʻole ʻiʻo nā mea i hoʻopaʻa ʻole ʻia. No laila, ka wai mua maʻa i kahi i ʻai ai i ka iʻa / iʻa i kālai ʻia, ua hoʻomākaukau ʻia, a ua hoʻomākaukau ʻia ka pāla ma ka wai ʻelua. Hiki iā ia ke hoʻohui i ka ʻai ʻai i ka papaʻaʻai ma mua o hoʻokahi ma mua o 7 mau lā.

No ka hoʻomākaukauʻana i nā kīʻaha nui, pono ke hāʻawi i ka iʻa i ka ʻano haʻahaʻa loa. ʻO ka laʻana, pollock, perch, pike. Mai ka ʻai - moa a i ʻole ʻōkole pale, pipi momona. Pehea e kuke ai i ka iʻa no ka maʻi maʻi maʻi? Manila ʻia e kuke i ka huahana no kahi kāne, i loko o ka umu a i ʻole ka mea multicooker paha.

ʻO nā huahana waiū a me nā waiū waiū me ka haʻahaʻa haʻahaʻa haʻahaʻa - kefir, ka hoʻomoū ʻia i ka waiū i hoʻomoʻoke ʻia, ka waiū ʻole i hoʻopaʻa ʻia, ʻaila kuke. Hiki iā ʻoe keʻai i ka moa moa, akā ʻaʻole ka mea eʻoi aku ma mua o 3-5 mau lā i ka 7 mau lā, ʻohea ʻia e ʻai wale i nā protein. ʻAʻole Yolks i aʻo ʻia no ka make.

ʻO nā mea maʻi me ka maʻi maʻi e ʻae ʻia e:

• ʻO ka māla i hoʻopaʻa ʻia ma ka bale, buckwheat a me ka oatmeal. Hiki ia ke ʻai ʻia i kēlā me kēia lā, akā ʻaʻole naʻe ma mua o hoʻokahi manawa.
• ʻAi i ka palaoa palaoa, nā mea i kī ʻia i ka pōpō, nā palaoa rye. ʻO ka nui loa ka nui o ka nui ma ka lā he 300 grama.
• Pono nā huaʻai he 30% o kaʻai holoʻokoʻa. Hiki iā ʻoe ke ʻai i ka kohlrabi, pākoki, mau ʻōmato, nā kukama, nā pōpoki, nā pīpī, nā ʻōmole āpau.
• ʻO nā mea kanu, kahi hoʻohui o nā kō a me nā fructose, ʻai mau ʻia iʻoi aku ma mua o ka manawa i ka hebedoma. Hoʻopili kēia me nā mea kanu, nā beets a me nā kāloti. Inā e kū mai ka hilo mai ia lākou, e kāpae me ka wehe ʻole.
• Hoʻonohonoho ʻia nā hua citrus ʻano - ʻoniʻula, mandarin, ʻōpena, a me nā huaʻala - blueberries, currants, cranberry, lingonberries.

Ma kahi ʻoluʻolu, hiki i ka mea maʻi ke ʻai i nā huahana mai ka ʻoihana maʻi maʻi, a i ʻole nā ​​kuki huki mau me ka hānai gula ʻole.

ʻO nā mea inu, kahi paʻu i hoʻokumu ʻia i nā hiʻi ma, ka kōnala a me ka wai ʻōmato, ka wai wai kahe, ka hua home homemade a me nā Berry compotes, ka papaʻaina haʻahaʻa, a me ka waiū haʻahaʻa i manaʻo ʻia.

Papa no ka pule

ʻO ka papa kuhikuhi no ke ʻano maʻi type 2 no ka hebedoma me nā papa ʻaina he meaʻaiʻai kokoke i nā maʻi maʻi maʻi. E like me ka mea i hōʻike ʻia, maikaʻi loa, e hoʻohi e kahi mea ʻona mākaukau i ka ʻai, me ka mālama ʻana i nā nuances he nui.

ʻOiai ka nui o nā meaʻai ʻē i kaupalena ʻia e hoʻohana ʻia, ʻoiai ke kapu ʻole nā ​​mea ʻē aʻe, hiki iā ʻoe ke ʻai i ka meola, kūlike a me ka pae maikaʻi. Ma mua o ka hāʻawi ʻana i kahi papa o ka papa ʻaina i kēlā me kēia lā, ʻike mākou i kekahi mau mea nui.

Hoʻomaopopo ʻia kahi kīʻaha ma ka nui o ka ʻoi aku ma mua o 50 mau kāmela o ka palaoa palaoa, ka hapa o ka pā mua - 250 gram, ka nui o ka wai (compote, wai, a me nā mea hou aʻe) - 250 ml.

ʻO kahi mea hoʻohālike o ka ʻai maʻamau no nā maʻi me nā maʻi type 2 (i kēlā me kēia lā).

1. Pōʻakahi I ke kakahiaka kakahiaka ʻai lākou i ka oatmeal i loko o ka waiū (ma kahi hapa - 200 g), kahi ʻāpana o ka palaoa me ka bran, ʻinamō i ka wai ʻala ʻāmaʻomaʻo ʻole. Ma mua o kaʻaina awakea, hiki iā ʻoe ke loaʻa kahi - 1 ʻōleʻa a me nā wai i loko o ka wai momona a me nā wai momona ʻole. No kaʻaina awakea - borsch, kahi slice o ka berena, kahi uala huaʻai. ʻO ka tangerine lua. ʻAiina - kāpeti kāpeti, hua manu moa - 1 pc., Kī ʻole me ka hapanui o ke kō. Ma mua o ka hiamoe - 250 ml o ka waiʻai i hoʻomoʻa ʻia.
2. Poalua. Ke kakahiaka - ʻaihā kekā (100 g), kano kīwī - 100 g, 250 ml kīwele ʻole. ʻAno iʻa - ʻaihoa moa me ka pāhala, kāpī keʻa me ka ʻiʻo momona (100 g). Ka hupa o ka cauliflower soufflé (200 g), nā ʻōpala piko (100 g). No kahi makika awakea, hiki iā ʻoe ke loaʻa ka home i loko o ka ʻaihue me ka ʻole o ke kō, kahi ʻuala. I ka pō, he aniani o nā kefir haʻahaʻa.
3. Poakolu Ke kakahiaka - bio (200 g), berena, kaʻaī. ʻAno iʻa - kākela me ka ʻai iʻa, ʻaala - kamato a ma kukama (200 g), umauma turkey umauma (70 g), kīʻaha me ke kō ʻole. ʻAi ʻaina - kāpala schnitzel, inu inu ʻālaʻi ʻole. Nā koho no kahi ʻaina ahiahi - kahi aniani o ka haku cranberry compote, mea ʻoki manu i ka wai, ka lāʻau ʻona.
4. Poaha ʻAiʻaka - iʻa o ka moa me nā lau ʻai, berena, kahi ʻāpana liʻiliʻi. ʻAina awakea - kākele ma ka ʻai i ka ʻai, ka ʻaha ʻaila (a hiki i 200 g), kaʻa ʻana i nā hua a unsweetened. Kaʻaina - nā iʻa, 1 kaʻa moa moa, kaʻaila me ka mea momona. No kahi snack hiki iā ʻoe ke pāhiu, ʻaila huaʻai i hoʻoponopono ʻia me ka waiū i loko o ka momona momona, kahi aniani o kefir a ʻo ka mea i hoʻomo ʻia i ka wai kuke.
5. Pōʻalima. Kakahiaka - kahi salati o ka kāpeti a me nā kāloti, kahi ʻāpana o ka iʻa kuke, berena. ʻAno iʻa - nā mea kanu me ka moa, ka borsch lau, mea ʻala me ka hapanui o ke kō. ʻAiʻina - casserole kākā o ke kīwī (150 g) a me ka tiʻa ʻole ʻono ʻole. Nā ʻaina ahiahi - he ʻele a compote paha, kahi ʻoni a i ʻole 2 mau tangerines, kefir no ka pō.
6. Poaha Kēmi - protein omelet, 2 mau ʻokiʻa (20 g), kahi inu me ka chicory. ʻAina awakea - kākake me ka vermicelli, ka caviar lewa, ka veal stewed (70 g). ʻAi ʻaina - kākā o ka paukena ʻole me ka laiki, ka ʻakai lapala, hou wai lingonberry. Ma ke ʻano ʻaina awakea, hiki iā ʻoe ke kuki i ka lau ʻai, kahi ʻai o nā lau ʻai hou, ma mua o ka hele ʻana e hiamoe, inu i ka waiʻai hoʻomake ʻia - 250 ml.
7. Kahiki. Kakahiaka - ʻO kā salad artichoke me ka ʻolika, keʻa kuke, nā kuki biscuit. ʻAno iʻa - kākela me nā pī, nā ʻōmū me ka honu, ka wai huaʻai. Kaʻaina - bale, ka huahelu caviar, ʻona (ʻeleʻele a ʻeleʻele paha). Snack - ʻeli, kiwi (ʻaʻole i ʻelua)

ʻO kaʻai ʻana no ke maʻi i ka maʻi nui he wahi koʻikoʻi o ka mālama ʻana i nā pehu. Me ka lawe ʻana i nā lāʻau lapaʻau a me nā hana pilikino, hiki i ka mea maʻi ke ola i kahi ola maʻamau a hoʻokō.

ʻO ka mea loea i ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i nā lula no ka hoʻokumu ʻana i kahi papa no ka maʻi diabetes.