He kulia kēia i ke ala a ke koko i hoʻokaʻawale ai i kahi pae pilikia - ma lalo o 3.33 mmol / l, ma muli o kahi e ulu ai. ʻonanoho hypoglycemic maʻi.

Hoʻokumu ka pae o ka glucose i ko mākou koko ma muli o nā meaʻai i lawe i ka paʻawa, mai loko mai o ke kō a huki i huaʻai a puʻe ʻia i kā mākou kino. Ke ʻole o kēia wahiʻa, hiki ʻole ke kino kanaka ke hana. Ke komo ke kō i ke kahe, hiki ke pancreas i ka insulin, me ke kōkua o nā mea ola e loaʻa ai i ka ikehu mai ka glucose.

Me kahi hāʻule o ka koko koko, hiki ke make i ka hapalua hola. ʻO ka mea nui loa i kēia kūlana, ʻaʻole i huki i ka panic. ʻO ke kūpono kūpono a kūpono hoʻi e kōkua i ka pale ʻana i ka pōʻino.

Nā ʻano o Hypoglycemia

Aia nō hilinaʻi i ʻĀina ʻano o hypoglycemia a kūʻokoʻa kūmole. ^ E Ha yM. ʻO nā mea maʻi me kahi ʻano insulin e hilinaʻi nei i ka maʻi maʻi i hiki ʻole ke hana me ka ʻole o ka inikini insulin maʻamau, e hana ʻia ma ke ʻano like me ka lawa o ke kō i loaʻa ai ka hilo mai ka meaʻai. Hāʻawi ʻia nā inikini Insulin i nā manawa maʻamau, hāʻawi ʻia i ka nui o nā meaʻai. ʻO ka maʻa a me ka helu o nā injections i kuhikuhi wale ʻia e ka endocrinologist.

Ma ka hopena e loaʻa ana i kahi mea maʻi maʻi maʻi ka mea e ʻoi aku ka nui o ka insulin ma mua o ka mea e pono ai no ka hoʻōla ʻana i ka glucose mai ka meaʻai, a laila e hāʻawi i kahi hāʻawi waiwai nui o ka glycogen i ke kahe koko mai ka puʻu. Akā ʻo ka pilikia mai nā maʻi me ka hypoglycemia ʻaʻohe kumu o ka lako o ka glycogen no ke olakino olakino.

ʻO nā kumu o ka hypoglycemia

1 hewa hewa ʻana o ka inika
2 ka lōʻihi manawa ʻole i ka ʻai ʻole (ʻoi aku ma mua o 6 mau hola).
3 ka hoʻohana ʻana i nā lāʻau lapaʻau i hoʻohui ʻole pū ʻia me nā lāʻau antidiabetic a hoʻoikaika i ka hana o ka insulin,
4 hānai nui ʻia no ka ʻawaʻawa,
Nā maʻi ate 5,
6 kūlohelohe,
7 pilikixia,
8 mau wā hāpai ʻia a me ka lactation,
9 mea hoʻokūkū ʻano,
10 nā maʻi o ka pancreas,
11 ka hana kino kino kino,
12 e lawa ai ka hooili ana,
13 hana ka luhi i ka ʻōnaehana endocrine, i alakaʻi ia i ka wikiwiki o ka glucose,
14 mau wā i ka wā menstruation,
15 ka ulu ʻana o ka paʻakai lehulehu.
16 nā maʻi ʻeha ma kahi o ke kīnā o nā huewai,
17 sepsis,
18 cirrhosis a me nā nekrosis ate hoʻonāukiuki i kahi kaʻina o ke kaʻina glucose.

Nā hōʻailona o ka hypoglycemia

Hōʻike nā hōʻailona mua o ka hypoglycemia i ka wā e hāʻule ai ka pae o ka glucose ma lalo o ka maʻamau - 3 mmol / L. Hiki iā lākou ke hōʻike i nā ʻano like ʻole, no laila he mea nui e ʻike i nā kumu nui o ka maʻi.

Hiki i ka hypoglycemia ke loaʻa i ke 3 kiʻekiʻe o ka ikaika: ka māmā, maʻalahi a me nā ʻano paʻakikī. Ma muli o kēia, hāʻule ka pae o ka glucose, ʻoi aku ka nui o nā hōʻailona. Me ka hoʻohaʻahaʻa iki i ke kō o ke koko Hoʻomaka ka tachycardia, ʻike ke kanaka i ka hopohopo noʻonoʻo ʻole, ka ʻōpū, ka haki, ka pōloli, nā lehelehe, nā lehelehe a me nā manamana lima hiki ke hele i lalo

Me ka hypoglycemia maʻalahi lilo ka mea maʻi i ka huhū, ʻaʻole hiki ke hoʻomālamalama i ka ʻike ma kekahi mea kikoʻī, ʻike ʻia ka ʻike ʻole ʻia. Ma ka manawa like, ʻike kahi kanaka i ke hōʻeha a me ka dizz, hiʻi ka ʻike, a me ka hoʻokaʻawale ʻana o nā neʻe no ka nāwaliwali.

Me ka hypoglycemia koʻikoʻi nā helu ma ka hōʻike ʻana o ka mika ma lalo o 2.2 mmol / L. Hiki i kēia ʻano o ka hypoglycemia ke alakaʻi i kahi hoʻokau epileptic a me ka nalowale o ka ʻike ma ka coma.

ʻAʻole mākou e poina i kēlā mau hōʻailona o ka hypoglycemia hiki i ke kumu o nā maʻi ʻē aʻe, no laila ʻaʻohe kumu i ke kūʻokoʻa pilikino ponoʻī iā ʻoe iho, akā pono ʻoe e ʻike i ke kauka. ʻO ka poʻe i maʻi me ka maʻi diabetes no ka manawa lōʻihi hiki ke ʻike maʻalahi i ka hypoglycemia e nā hōʻailona 1-2. Eia nō naʻe, ʻaʻole nā maʻi āpau i nā hōʻailona like ʻole a ʻaʻole i ʻike mau nā hōʻailona i kekahi mau manawa kūpono. No laila, ʻoi aku ka maikaʻi a me ka hilinaʻi nui e hoʻoholo i ka hoʻohana ʻana o ka glucose i ke koko mika pumehana koko.

ʻO ka meaʻai Hypoglycemic - nā hiʻohiʻona a me ka papa meaʻai

No ka mālama i kahi pae koko koko maʻamau, pale i kahi hāʻule hōʻemi ma lalo o 3.5 mol / L a pale i nā hoʻopiʻi ʻana o ka pau aʻe ma hope, e pono ke hahai i kahi meaʻai hypoglycemic. Pili ʻia kēlā me ia mau mea pili, a i ʻole, me nā mea paʻa pono ʻole. Pehea ko lākou ikaika a pehea ko lākou manaʻo?

Nā Hypoglycemia Hoʻopau

Me ka hoʻouka pinepine ʻana i ka hypoglycemic, e hoʻomaka ana nā moku peripheral liʻiliʻi e hoʻopulapula i ka maka a me nā wāwae, me ka mālama pono ʻole kēia e hopena i ka makapō a me ka angiopathy.

ʻAʻole pili ka hē koko koko i ke ʻano o ka lolo i ke ala maikaʻi loa. Pau ka lolo i ka nui o ka glucose a hiki ʻole ke hana me ka ʻole no ka manawa lōʻihi, no laila, i ka wā i hoʻohaʻahaʻa ʻia ke kō i ke pae o 2 mmol / l, i ka mea maʻi he hypoglycemic coma. Inā ʻaʻole loaʻa nā hana resuscitation i ka manawa, a laila e make nā kolo o ka lolo a make ka mea make.

Pane kekahi ʻokoʻa o nā kino ʻē i ka nele o ka glucose i ke koko.

Hōʻea Hypoglycemia

ʻO nā maʻi āpau me ka hypoglycemia e hoʻohana nei i ka insulin e pono mau i nā papa glucose, ʻono lole, a i ʻole ʻāpana haki me lākou. Inā he mea maʻi ka maʻi maʻi me ka hoʻomaʻamaʻa kino kino, a laila ma mua o kēia, no nā kumu prophylactic, pono e lawe ʻia 30-50 g o nā kalama.

ʻO ka poʻe e loaʻa ana i ka hypoglycemia pono e ana i ke kahe o ko lākou koko koko me kahi glucometer i kēlā me kēia kakahiaka i ka ʻōpū ʻole, koho i nā lāʻau lapaʻau i loaʻa i ka wai me ka mālama akahele, koho i ka ʻano o ka insulin e nānā pono ana a nānā pono i ka nui o nā mea i kālai ʻia.

Hana ʻia ka maʻi hypoglycemia ma ka lāʻau lapaʻau

Hoʻopuka ka poʻe maʻi i nā syndromes hypoglycemic i kēlā me kēia lā e hoʻoholo i ka pae o ka glucose i ke koko a kiaʻi pono lākou i ko lākou olakino. Pono e mālama pono i nā pua mua o ka hypoglycemia a lawe i ka hana i ka manawa. He mea hoʻomaopopo e loaʻa i kahi epicrisis a i ʻole mea mai kahi kāleka lapaʻau me ʻoe inā he kiʻiʻoi aku ka weliweli mai ka home.

ʻO ka poʻe e ʻeha nei i ka hypoglycemia i ka wā kaua e hōʻeha ʻia, ʻike lākou e kōkua ʻia e ka inikini o ka glycogen, e hoʻomaʻamaʻa i nā pae koko koko.

No ke kōkua wikiwiki, pono ʻoe e loaʻa nā lāʻau lapaʻau e pili ana i ka glycogen a i ʻole dextrose. I kekahi hihia, pono e kōkua mua ke kōkua ʻana me ke ana ʻana i ke kōpaʻa koko, a he mea pono e hoʻomau i ke ana ʻana i ke kaʻina o ka mālama ʻana.

Kūpono kōkua ma ke ʻano o ka hypoglycemia:

ʻAno kukui. Kūkā ʻia kēlāʻano, hiki i ka mea maʻi ke kuʻi ma kāna iho ma ka lawe ʻana i kahi papa glucose. I kēia hihia, helu ʻia ka ʻāmiʻona: 1 g o ka d-glucose ka mea e hoʻonui ai i ka glucose o ke koko ma ka 0.22 mmol / L. Kū pinepine ka maʻi o ka mea maʻi i loko o hoʻokahi hola,
Holo ikaika. Inā hiki i ka mea maʻi ke hoʻomālamalama, a laila pono e hāʻawi iā ia i ka hoʻokaʻawaleʻana i nā mea momona a hoʻokaʻawale paha i ka wai momona. ʻO ka glucose-like-gel ka mea e hoʻomehana nei i nā kūleka, kōkua maikaʻi, hoʻono, i laila, komo koke i ke kahe koko,
ʻO ka piko hāpū pīhoihoi. I kēia kūlana, ʻaʻole i maopopo ʻole ka mea maʻi, no laila ke haʻalele nei ka intake o nā mea laʻe i nā hāpana. I loko o kahi haukapila, ke kōkua mua i loko o ka hoʻokele intravenous o kahi kūmole glucose e 40%; ma ka home, e lawa ka nui o ka injramocramate. Inā ʻike ʻole ka mea maʻi i ka ʻike, a laila mālama ʻia ka adrenaline subcutaneously.

ʻO nā huahana e hoʻohana ai no ka hypoglycemia

I ka hihia o ka hoʻouka kaua o ka hypoglycemia, e kōkua kekahi mau huahana e hoʻopaʻa i ka nui o ke kō koko koko:

1 ʻaila huaʻai
2 hilo
3 meli
4 nā lemona hua
5 waiū
6 lāla,
7 kiki,
8 mau pākaʻi.

Pono ka poʻe e makemake i ka syndrome hypoglycemic pono e hahai i ke kumumanaʻo o ka nutract fractional, hiki iā ia ke hana i ka glucose koko i ke ao. I ka manawa like, ʻaʻole ʻoi aku ka nui o ka manawa ma mua o nā hola 3, no laila e pono ke loaʻa i kahi mea no kahi meaʻai: nā huaʻai, nā hua a i ʻole nā hua maloʻo.

I ka hoʻomākaukau ʻana i ka papa hana, ʻōlelo kiki nā mea mālama i ke nānā ʻana i nā protein, e hoʻolohi ana i ke kaʻina o ke kōpaʻa huʻakai ʻana a kōkua i ke kūpaʻa ʻana o ka glucose o ke koko. Hiki i nā kumu kumu o ka protein:

ʻai momona
iʻa ʻohi
kiniani
nā huahana paʻakai
ʻalohi.

Me kahi nele o ka protein, hiki ke hoʻopau i ka ʻano o kahi kāmela a i ʻole make ʻo ka protein kūikawā.

Eia kekahi, pono e hoʻolauna i ke kō a me nā kalapona paʻakikī i loko o ka papaʻai i ke ʻano o ka laiki, cereals, ʻai palaoa a me ka palu o ka pulehu durum.

Kōkua ka Fiber i ka hoʻolohi ʻana i ke kahe o ka glucose mai nā powa. No laila, pono ʻoe eʻai i ka nui o nā meaʻai starchy a me nā huaʻai i hiki ai me kahi liʻiliʻi o ka honi gula.

ʻO ka lāʻau lapaʻau kuʻuna no ka hypoglycemia

No ka hoʻoikaika i ke ʻano o ka maʻi, hāʻawi ka lāʻau kuʻuna i nā ʻano hana i lalo:

ʻoiai he mea hoʻohuoi, ʻo ia ke ʻauhau ʻia i ʻekolu manawa i ka lā no ka 1 tbsp. la l decoction o ka mauʻu lāʻau. Hiki ke hoʻohui ʻia i ka moʻa like ʻole i nā ʻauʻau wela wela ma mua o ka wā hiamoe,
i ka hoʻoikaika a hoʻoponopono i nā hana kumu o ke kino ʻekolu mau manawa i ka lā no 1 tbsp. hoʻohana i ka ʻālike o nā aʻa elderberry. Elderberry hua ma ke ʻano o ka compote, syrup a ʻele paha ʻaʻole mea pono ka maikaʻi.
2 ʻsp puaa blueberry e ninini i 1 tbsp. e hoʻolapalapa i ka wai, waiho i ka hoʻopaʻa i hoʻokahi hola a hoʻopau i nā manawa 3 i ka lā no ka 2-3 punetē,
keʻa ʻala ʻana i ka ʻano kofe a i ʻole ka lau mai ka lau chicory a me nā aʻa, lau hiki ke hoʻohui ʻia i nā lau.
pharmatur tincture o ginseng root 20 hāʻule i ka hapalua hola ma mua o kaʻai i ʻekolu manawa i ka lā e lawelawe ma ke ʻano he ala ala i ka hakakā ʻana i ka maʻi maʻi,
ka hoʻohaʻahaʻa maikaʻi ʻana i ke kōpaʻa koko koko decoction o ka mauʻu nettle. Pono ia e inu i ka wai o 1-3. palua i ka la
kāwili i ka wai momona me ka meli a hoʻopau i ka 1 tsp. 3 mau lā i ka lā
ʻohi i ke poʻo kāleka, waiho i loko o kahi pā aniani, hoʻohui i ka ʻalihi 1 2 l o ka wai wai, e kū no 20 mau minuke a inu i ka lā a he kīʻaha.
i loko o kahi pulpulu mai ka 100-130 g o ka kāleka hoʻohui i 1 lita o ka ua maloʻo maloʻo, e hoʻomoʻa i 2 mau pule, e wā kahe a wā, a laila kānana. E mālama i ka infusion hopena i kahi anuanu a inu i 2 tbsp. ma mua o ka ʻai ʻana
E kāwili i ka aniani 5 mau kāwele, ninini i ka 2 l o ka wai paʻū, waiho no 24 mau hola, kaha. E lawe i ka ʻopa kīʻaha ʻekolu mau lā i ka lā ma mua o ka ʻai,
2 tbsp ʻōwili kīwīwī i loko o kahi kuana ʻaina a i ʻole palaka a ninini i ka 1 kīʻaha o ke kefir. E inu i hoʻokahi kakala i ke kakahiaka a me ke ahiahi ma mua o ka ʻaina,
½ tbsp ka wai ʻaʻai i ka wai momona ma ka ʻōpū ʻole a i ka wā hiamoe.
e kāwili i ka wai mai nā hua o viburnum a hoʻohui i ka meli i kahi kikoʻī o 1: 1, e hoʻohana i ka ʻano o ka hopena ma kahi ʻōpū ʻole me kahi puna wai mua.
E ninini i 800 g o nā ʻōpala a me nā lau nettle me 2,5 l o vodka a waiho i kahi kumu māmā no 14 mau lā. Hoʻopili ʻia ka hopena tincture a lawe ʻia ma mua o ke kakahiaka kakahiaka a me ke ahiahi no ka 1 oho.,
i 20 g o nā huaʻai ʻole o ka ʻōmole e hoʻohui i 1 tbsp. e hoʻolapalapa i ka wai, kuke no 20 mau minuke, hoʻomake i nā mau minuke 20, kānana a inu hoʻi e like me ke ti,
1 tbsp piha i ka lilac kulu a hoʻokaʻawale i ka 1000 ml o ka wai wai, e koi ai no ka hola 1, ʻo ka infusion ka mea e inu ai i ka 1 tbsp. ʻekolu mau lā
5 g mau pua nani ʻōmole i hoʻomoʻa ʻia i ka ʻōpala 1 tbsp. e hoʻolapalapa i ka wai, waiho no 30 mau minuke a inu i 1 tbsp. ʻekolu mau lā
Hala mai i kahi lau o ka mea i huki ʻia i ka wai o Mei i mua o ka nānā ʻana o ke ʻano.

Nā huahana waiwaiʻino a me nā meaʻino me ka hypoglycemia

Me ka hypoglycemia, nā meaʻai e hiki ai ke hoʻonui i ka glucose i loko o ke koko e contraindicated. E pili ana kēia:

nā meaʻai i honi ai: nā mea momona, nā wai ʻalani, nā mea ʻoluʻolu maikaʻi,
nā huahana cereal refined: berena keʻokeʻo, laiki,
nā meaʻai palaoa: ka palaoa a me ka ʻanuʻu ʻāpala, ka uala iʻa, ka ai a me ka iʻa,
nā kīʻaha trans
ʻai ʻula
mai hōʻino i nā hua - ʻae ʻia no ka mea maʻi me ka maʻi ʻaʻai e ʻai ʻole ma mua o 5 mau huaʻai i ka hebedoma.

Herbalist: Nā kuʻuna gula no ka lāʻau lapaʻau kuʻuna / Comp. A. Markova. - M .: Eksmo, Forum, 2007 .-- 928 p.
Popov A.P. ʻĀnikini. Ho'ōla lāʻau - U-Factoria LLC. Yekaterinburg: 1999 .-- 560 p., Ill.
Wikipedia article "Hypoglycemia".

ʻAʻole pāpā ʻia ke hoʻohana ʻana i nā mea a pau me kā mākou ʻae ʻole i kākau mua ʻia.

ʻAʻole kuleana ke aupuni no ka hoʻāʻo ʻana e hoʻohana i kekahi lāʻau lapaʻau, ʻōlelo aʻoi a mea ʻole i ka meaʻai, a ʻaʻole e hōʻoia i ka ʻikepili i hōʻike ʻia e kōkua a hoʻopōʻino iā ʻoe iho. E noʻonoʻo a noʻonoʻo mau me ke kauka kūpono!

No ke aha i hāʻule ai ke kō?

ʻO ka emi ʻana o ke kōpaʻa koko e alakaʻi i ka pōloli i nā kiko ola a pau, me ka noʻonoʻo o ka lolo. Hōʻike pinepine ka hypoglycemia i kēia mau pilikia:

Me ka keu o ka insulin, e hele pinepine ana i nā maʻi maʻi maʻi maʻamau,
ʻO ka hana nui o ka insulin e ke kino ma muli o ka hele a me ka ulu ʻana o nā maʻi, nā maʻi ākea.
Ma hope o kahi kūlana kaumaha loa,
Kēia e pane i ka nui o ka noʻonoʻo a me ke kino kūlohelohe,
I ka wā hōʻemi meaʻai haʻahaʻa a me ka inu waiʻona.

Akā i kekahi manawa me ka metabolen wikiwiki wikiwiki loa, ʻike ʻia nā mea like ʻole i ke ʻano maʻamau. Hoʻolaha maʻalahi nāʻokoʻa ʻokoʻa me nā hoʻāʻo koko maʻamau. Inā hoʻoweliweli lākou i ka olakino o ke kanaka, ua mālama ʻia kahi meaʻai kūikawā.

ʻO kahi waihona o ka meaʻai hypoglycemic

Mai ke wā ʻōpiopio ua haʻi ʻia mākou e pili ana i ka waihona kaloli o nā meaʻai. Akā ʻaʻole ʻike kekahi i ka pili o ka hopena o ka glycemic index. Kuhi ʻia ia ka helu o ka hoʻonui i ka glucose i loko o ke koko ma hope o kahi kīʻaha kūikawā e pili pololei me nā ʻuna. ʻO kaʻoi aku o lākou, ʻo ka ʻoi aku ka GI. Akā, ʻaʻole pōʻino wale ka huehio. No laila, ʻo ka pahuhopu o kahi dieter me hypoglycemia e ka haʻalele ʻana i nā polokalamu kalaiwa wikiwiki a hoʻololi iā lākou me nā mea paʻakikī.

Maʻa maikaʻi ka meaʻai no ka mea ʻaʻole e hoʻonani i ka pōloli. Akā e hoʻomoka i ka ʻai ʻana i nā meaʻai me ka GI kiʻekiʻe. ʻO nā kiʻi 100 i lawe ʻia i ke kumu, nā meaʻai me kahi haʻahaʻa haʻahaʻa a hiki i nā ʻāpana 55 i hāʻule i loko o kaʻai o ka paona. No ka hōʻike: ʻo ka awelika pae waena he 56-69, ʻo ka mea kiʻekiʻe loa mai 70 mau ʻāpana. 'O keʻano no kēlā me kēia lā he 60-180. No ke aha kahi nunui nui i waena o nā helu? Ma muli o ke kaupaona a me nā hiʻohiʻona pilikino o ka mea maʻi.

ʻO nā loina o ka meaʻai hypoglycemic

I waena o nā kumu āpau o ia ʻōnaehana kīʻaha, ʻo ka mea nui o ka kaohi o ka kālai kalaka. E maopopo iā ia nā mea holoʻokoʻa, e kōkua ana nā ʻōlelo aʻo mai:

E hōʻemi i ka aʻe o ka kalaiwa
E hoʻonui i nā hoʻokomo i nā mea paʻakikī i ʻeli a me ka huli ʻana
E kiaʻi i nā meaʻai momona
Hoʻonui i kāu meaʻai me nā meaʻai momona piha me ka momona i ka hoʻoluliluli ʻana i ke kō ʻana o ka honi mai nā mea momona,
E hōʻemi i nā momona o ka momona o ka papa o kēlā me kēia lā, no ka mea me ka momona o ka hui me ka hana o ka insulin,
Mai kāwili i ka momona a me nā momona,

ʻO ka hoʻokō o kēlā me kēia kuʻina e wehe i ke ala i kou olakino.

ʻO nā huahana e hoʻohana ai?

Hoʻopili ʻia nā huahana a me kā lākou glycemic index i nā papa i maʻalahi i ka hoʻohana ʻana i ka mālama a me ka kaumaha. Akā hiki ke hoʻoneʻe ʻia ka ʻike āpau i loko o ia mau mea i ka puʻupuʻu pōkole. No ke aha la hoi? I ʻole e lawe mau i nā leka a me nā kāleka me ʻoe, mai hopohopo inā poina ʻoe e lawe iā ʻoe me ʻoe. Pono ia e aʻo mai nā hoʻomaka mua ʻana i nā huahana a mākou e ʻōlelo ai.

Ke manaʻo nei aia nā huahana me ka zero GI. ʻOi aku kēia mau i ka ʻeke, mussels, nā ʻalā a me nā mea kai ʻē aʻe, ka iʻa momona haʻahaʻa a me ka soy. Loaʻa hoʻi i kahi kuhikuhi glycemic haʻahaʻa:

Hoʻoulu
ʻO nā ʻōpū a me nā ʻano āpau,
Nā hua ʻaka
Kanu: hua pepelu ʻulaʻula, kukama a me ka zucchini, nā mea āpau o ka kāpeti, ʻeha, nā ʻamala, ke kāleka, ka hua manu, kāloti, beets, kamato,
ʻAi ʻai
ʻO kaʻao: nā līlī, nā pīpī, nā pīpī, nā pīni uliuli, me nā paʻani,
Greens: spinach, cilantro, basil, lettuce, dill, celery,
Kāmole
Nā ʻoliva ʻeleʻele
Berries - currants, ʻanuʻu, blueberries, gooseberries, strawberry,
Koko a me ke kala polū
ʻO nā palaoa - bale, ka laiki,
Nā ʻopopopo maloʻo
ʻO ka waiū a me nā kumu maoli,
Nā huaʻala - nā ʻōpala, nā quinces, nā cherries, cherries, nā hua citrus, nā pomegerane, nā hua āpau, nā peaches, nā apricots,
Nā hua laka, nā hua sesame,
ʻO ka wai momona
Nāʻaina palaoa a pau.

ʻO ke kumu kēia o ka meaʻai. I kekahi manawa, akā naʻe, ʻaʻole e komo i loko o nā meaʻai me ka modem ka GI. Aia kēia papa inoa:

ʻO ka pasta paʻakikī: spaghetti, vermicelli,
Oatmeal, buckwheat, brown brown,
Nā Leo
Nā huaʻai: huehue, nā maiʻa, nā paina, persimmon, kiwi, palaoa, melon, papaya,
Hoʻokomo, kākoti, ʻona, ka ʻōpala a me nā blueberry hou,
ʻĀlai
Leila
Peach Kahuli
Kalikimaka
Kīpaʻa ʻia a me nā beets,
Kahala māla.

Loaʻa nā helu e like me ka GI, mai poina e pili ana i ka waiwai o ka meaʻai. ʻAʻole pono e kiʻekiʻe i luna o 1500 mau calorie o kēlā me kēia lā.

Ma hea e hoʻomaka ai?

ʻO ka hoʻomakaʻana o ka meaʻai hypoglycemic ʻO ka wehe piha ʻana i nā mea pōʻino o ka pololi.

ʻAʻole pono ʻoe e makaʻu, no ka mea hiki iā ʻoe ke kuke i nā kīʻaha mai nā meaʻai mai lalo o ka glycemic.

ʻO kēia ke kī i ka hoʻokō pono e hoʻokō pono i nā meaʻai kūpono, i hiki iā ʻoe ke hoʻonāwaliwali i ka ʻōnaehana ʻoi loa.

Ma hope o 2 mau pule, ua hoʻokomo ʻia nā huahana me kahi GI o kahi ma kahi o 50 mau mea i loko o ka ʻai. Akā ʻōlelo ʻia lākou e ʻai i ke kakahiaka. Ma hope o 2 mau pule hou, e hoʻomaka ana ke kahua 3, kahi e ʻae ʻia ai ka hoʻohana ʻana o nā meaʻai glycemic kiʻekiʻe.

He aha e kuke ai?

I ka manawa e mālama ai i kāu papaʻaʻai i kahi pae glucose maʻamau, akā i ka manawa like, hiki i ka manawa like, hoʻolā manawa i ka manawa e hoʻomākaukau ai i nā meaʻai momona. Mai nā huahana i loaʻa ka GI haʻahaʻa, hiki iā ʻoe ke kuke a ʻai:

Kauā Hoʻokipa ʻia nā mea kanu lau a me nā mea kanu ʻai. Akā ʻaʻole i pāpā ʻia nā kupa kāpeti, ʻāwili a me ka borscht ma ka haʻahaʻa momona haʻahaʻa. ʻAʻole wale ʻoe e pale i nā mea kanu ʻai, akā e hoʻolei koke i ka wai hoʻolapalapa.
Nāʻaʻai hou me nā kai a me nā meaʻai. Akā e poina i nā kuke iʻa a me nā ʻuala.
ʻO ka momona paʻakai haʻahaʻa e like me ke kapa ʻaihue, ke kīwī, ke kākake ʻole me ka paʻakai.
Nā ʻeleʻele keʻokeʻo keʻokeʻo.
ʻO ka paila ma ka waiū haʻahaʻa. ʻAe ʻia ka ʻulaʻula a me kahi ʻikena, ʻōwili a me ka bale.
ʻO kahi ʻai koe wale nō ka puaʻa, ʻo ka kuʻu a me ka pipi. I kekahi manawa hiki iā ʻoe ke mālama iā ʻoe iho i ka palaka.
Nā pālala ʻaoʻao leʻa e hele maikaʻi me ka ʻiʻo.
Mai ke aloha a i ka mana o nā kānaka a pau e kuke i ka palela a me nā kukui kukui.
Nā inu wai: teas herbal, fruit juice, unsweetened compotes.

He aha nā meaʻai?

Me ka hypoglycemia, ua kī ʻia ka meaʻai ma lalo nei:

ʻO nā kumulamu, nā ʻehā a me nā ʻōnaehana o nā huahana bakery mai ka papa kiʻekiʻe o ka palaoa,
ʻO kaʻaila, ʻāpana paila, nā kākākūkā i hoʻonani ʻia mai ka momona kuke,
ʻO ka momona momona a me ka waiū i ka mea mai ka ʻai iʻa
ʻO ka momona momona, nā mea iʻai ʻia i nā io, nā mea momona.
Nā iʻa: ʻāpala, paʻakai a ma uahi,
ʻO ka aila ʻaila kuke a me ka aila,
Nā hua moa
Semolina a ke keʻokeʻo keʻokeʻo,
ʻO nā lau ʻoki
Nā hua maloʻo
Nā loea
Nā meaʻai ʻona
Kahu hale: mayonnaise, ketchup.

Ma ke kūpono, hiki ke kapa ʻia he papa inoa o nā huahana maikaʻi ʻole, ʻaʻole anei?

Diet no nā wahine hāpai a me nā keiki

Hāʻawi ʻia nā wahine hāpai a ʻōpio i kahi meaʻai māmā. I loko o kēia manawa, mea nui nā huapalapala no nā wahine. No laila, ʻae ʻia nā hua momona e loaʻa ana i nā huaora.

Pono nā keiki i ka ikaika nui. No laila, ʻāpala, nā maiʻa, ka pasta i hoʻohui ʻia i nā kīʻaha meaʻai. Akā he mea nui ia e hoʻokaʻawale i ke kō i kāna ʻano maʻa. ʻO kekahi manawa ke hoʻololi pū ia me nā mea aloha.

Loaʻa a me nā ponoʻole

ʻO kahi kīʻaha hypoglycemic ma ke alo o kekahi mau maʻi e pono ai. Akā ke koho pinepine ʻia no ka pohō kaumaha, no ka mea, ʻaʻole i kanalua ka maikaʻi:

ʻO ka papa ʻaina no ka ʻai hypoglycemic ʻokoʻa a me ka pono.
ʻAʻole kokoke ia i kaʻai kūpono kūpono a pale i ka pōloli,
I ka wā o kaʻai, wikiwiki ka metabolism, e hoʻonui nui ka piʻolima,
ʻO nā huahana hoʻohana i kūpono a maʻalahi hoʻi.

He aha nā mea ponoʻole o ka meaʻai? Ma aneane ʻaʻohe mea pili. Akā ma ka mua, pono ʻoe e noi i nā papa a hoʻomanaʻo i ko lākou ʻikepili, e lawe pū me ʻoe a e kuhikuhi mau iā lākou. E hōʻoiaʻiʻo hou iā ʻoe iho e lilo kēia ʻike hou no ke ola.