ʻO ka maʻi maʻi a me ka maʻi diabetes: pehea e hoʻomaopopo ai i nā hopena o nā hōʻike a me nā mea e hana ma hope aʻe

Aloha kakahiaka, Tatyana!

He momona maikaʻi ka ʻaila o ka ʻai iā ʻoe, a ua kiʻekiʻe ka glycated hemoglobin - he glycated hemoglobin i kahi kanaka olakino e kū pono ana i ka 5.9%, a ʻoi hoʻi ka glycated hemoglobin kiʻekiʻe ma mua o a i ʻole like me ka 6.5% e hōʻike ana i ka loaʻa ʻana o ka maʻi mellitus o ka maʻi mellitus.

No ka mea he maikaʻi ka hoʻokeʻa ʻana i ke kō, inā paha ua loaʻa ka prediabetes. I mea e hōʻoia ai i ka maʻi maʻi, pono e hana i kahi hōʻike hoʻoliʻi glucose.

Pono ʻoe e hoʻomaka i kaʻai ʻana i kāu ʻai iho (ke kīhai nei mākou i nā momona o ka momona - ka momona, ka palaoa keʻokeʻo, ka momona, makemake nui i nā mea kanu a me ka momona momona, ʻai wale nā ​​mea kanu ʻai - ma nā wahi liʻiliʻi i ka hapa mua o ka lā).

Pono ʻoe e hoʻomaka i ka mālama maʻamau ʻana i ke kō ma mua a i 2 mau hola ma hope o ka ʻai ʻana (me ka glucometer ma ka home). ʻO nā hila wikiwiki eʻai: a hiki i ka 5.5 mmol / l, ma hope o ka ʻai a hiki i 7.8 mmol / l.

Inā kūlohelohe ka mua o ka mea hānai gula, a laila maikaʻi nā mea a pau. Inā ʻaʻole, a laila pono ʻoe e hoʻopili i ka endocrinologist, e nānā pono ʻia a koho i nā hoʻomākaukau haʻahaʻa e hoʻomaʻamaʻa i ke kōʻai koko.
Endocrinologist ʻO Olga Pavlova