Hiki iaʻu ke loaʻa ka moa no ka maʻi diabetes? Nā Hōʻike Manaʻo a me nā Hāmeʻa

8 8 2018
Endocrinology
Ksenia Stepanishcheva

I ka maʻi maʻi, ʻaʻole pono kekahi kanaka eʻai i nā meaʻai he nui i hiki ke hoʻopilikia i ke kūlana o kahi kanaka. Me kēia maʻi, pono e makaʻala e pili ana i kāu papaʻai. No laila, he mea nui e ʻike inā hiki ke ʻai i ka ʻōpio no ka maʻi maʻi? A wehewehe ʻia kēia ma ka ʻatikala.

Manaʻo nā mea hōʻike me pono nā kīleʻa ʻōpio i loko o ka papa o nā maʻi maʻi. ʻO kēia mau meaʻai he nui ka protein, phosphorus, vitamin B, waʻa amino, no laila maikaʻi lākou i ke kino. Hoʻokomo wale nā kao i ka hānai 2.5-3% gula, ʻaʻole hoʻohana ka hoʻohana i ka pae o ka glucose i ke koko, no laila ʻaʻole hiki i ka hoʻomaʻemaʻe ʻana o ka maʻi.

He aha kāu e ʻike ai e pili ana i ke kao?

Kahi 3 mau kime i hua ʻia:

He nui nā poka nā chees. Kūpono ia mau huahana no ka pale ʻana i nā maʻi o ka waha waha. Hiki i kēia mau leʻalolo ke hoʻoiho i ka hopohopo, ke kaumaha, hoʻihoʻi i ka ʻōnaehana nūhou, hoʻomaikaʻi i ke olakino holoʻokoʻa, hōʻemi i ka pume. E pālahalaha nā keke ʻona ma luna o ka berena a hoʻopau ʻia e like me ka makana.

Hoʻomaikaʻi ka huahana i ka momona, hoʻopili maikaʻi i ka ʻili, ʻike maka. Hoʻohui ʻia ka waiwai momona a me nā waiwai pono e hoʻopihapiha ʻia e kahi mea ʻono maikaʻi a me ka maikaʻi.

He aha ka ʻōlelo a nā poʻe loea?

Hiki iaʻu ke ʻai i ka pīpī me ka maʻi diabetes? Kauike nā kauka a me nā mea lapaʻau:

e ʻai ai i ka pakano no ka maʻi diabetes, ʻoiai inā ʻoe e hoʻolilo i ka nui o nā kalaka,
eʻai i ka 150 kalona i kēlā me kēia lā e loaʻa i kahi kōkomo o kēlā me kēia lā i ka paʻakai mineral.

Inā loaʻa kahi moʻolelo o ka mumū pancreatic, a laila momona nui, paʻakai, i aʻoki ʻia, ʻīwī kuikahi e hoʻoulu i ka hana o ke ʻano o ka ʻaina, e hoʻonāukiuki i ka hana o kēia ʻano.

ʻO nā papa kiʻekiʻe no ka maʻi maʻi

He aha ke ʻano o ke kīpē me ke ʻano type type 2? Manaʻo ʻia e koho i kēia ʻano inoa: Russian, Adyghe, Neuchatel, Swiss, Roquefort, Camembert a me nā ʻano like ʻole o ka mālama lōʻihi.

Hiki iaʻu ke ʻai i ka ʻōmole no nā ʻano maʻi like ʻole? Me kēlā maʻi, e pono nā ʻano o nā huahana o luna, no ka mea, ʻaʻole lākou e hoʻokae i ka maʻi o nā maʻi. E pōmaikaʻi kā lākou hoʻohana maʻamau. Hiki paha ke ʻai i ka ʻōmato kīwī me ka maʻi maʻi? ʻAʻole pono kēia huahana no ka maʻi.

Ka pōmaikaʻi o ka ʻōpio Dairy Cheeses

E pōmaikaʻi nui ka ʻōpio maʻi ʻōpio ma muli o kēia mau waiwai:

nā meaʻai haʻahaʻa-haʻahaʻa (no ka laʻana, ma 100 g nā kākoa Adyghe, aia wale nō ka 240 kcal,
waiwai i ka phosphorus, potassium, calcium,
aneane ʻaʻole e komo i nā mea ʻawaʻawa, akā aia i loko o nā waikawa amino.

ʻOiai he olakino ke ʻano o nā ʻalemena, pono lākou eʻai pono. Hoʻomaopopo nā kauka i ka ʻai ʻana ma mua o ka 1 ʻāpana o ka huahana me ka berena maʻi. Hoʻolālā ʻia kēia helu no 1 lā. ʻO nā maʻi maʻi me ka maʻi maʻi ʻaʻai e hiki ke ʻai i ke kīpī ma hope o kahi ʻaina a i ʻole he ʻaina awakea.

ʻ cheeselelo ʻona

Hiki i ka maʻi diabetes ke hoʻokō ʻia i ka moa no ka maʻi diabetes? I kēia manawa, ʻokoʻa nā manaʻo o nā poʻe loea. Aia kēia huahana he nui o ka casein, polyunsaturated acid, momona-soluble vitamin and 2% lactose wale nō. Mahalo i kēia kiko, he olakino ke kō. Akā ʻo ka ʻenehana hana hou e pili ana i ka hoʻohana ʻana i nā mea pili i ka synthetic aditives (pauka waiū, phosphates, citric acid), ʻaʻole hiki ke hoʻohana ʻia no hypertension, ulia, gastritis, diabetes.

A ʻo wau, hiki paha ke ʻai i ke kō iʻa i hoʻōla ʻia i ka maʻi diabetes? Hāʻawi nā poʻe loea iā ʻoe e hoʻomaʻamaʻa iā ʻoe iho me ka ʻano o nā huahana a me ka maopopo o ka loaʻa ʻana o nā mea pono. Hiki iā ʻoe ke kuke i kēlā kīlī, akā ma nā mea liʻiliʻi - 1 ʻāpana i 1-2 lā. A laila, ʻaʻohe pōʻino i ke olakino.

Aloha nui

I ke kūʻaiʻana i ke kīwī paʻakikī, pono ʻoe e makaʻala i ka kiko. ʻAʻole pono ka huahana:

palaoa palaoa
hoʻohui hoʻohui mea e hoʻolōʻihi i ka ulu ʻana o ke kīʻaha,
keʻokeʻo keʻokeʻo.

Hiki iaʻu ke ʻai i ka pīpī no ka maʻi diabetes? Hiki wale i ke kauka ke hoʻoholo i kēia ma hope o kahi hoʻopaʻa lāʻau. ʻO ka maʻamau, ua kuhikuhi ʻia nā mea maʻi i nā ʻōpiopio ʻokiʻoki i nā huahana i nā helu liʻiliʻi. Ma laila e hiki ai ke pale i nā hoʻopiʻi o ka maʻi.

ʻAʻole laulaha kēia huahana, no laila me ka maʻi diabetes ʻaʻole hiki nō i nā mea āpau. Hoʻowahāwahā ʻia nā ʻōmole ma ke gastritis a me ka ʻūhā gastric i ke kaʻina hana ʻoihana. ʻAʻole pono e hoʻopau ʻia nā ʻano momona momona me ke koikoi kiʻekiʻe ma ke koko, a me ka atherosclerosis o nā kīʻaha koko. Me kēlā mau maʻi, pono ʻoe e koho i nā ʻalā me kahi momona momona ʻaʻole iʻoi aʻe ma mua o 20%.

Hiki paha ke ʻai i ka pīpī me ke kaumaha nui? Inā he momona a i ʻole ke kau o ka momona, a laila pono ke kāpae i ka huahana, ʻoiai he mea kiʻekiʻe loa ia i nā kaloli, ʻoiai ua haʻahaʻa ka glycemic index. Me ka nui o ke kaumaha, ʻōlelo aku nā mea mālama meaʻai no ka hoʻomākaukau ʻana i nā keso mai ka skim waiū a me ka wai lāʻau hoʻoneʻe haʻahaʻa-calorie. ʻO kekahi mau ʻano he microorganism e hoʻokō i ka listeriosis. Hoʻololi ʻia nā keke a me ka hanohano me ka tryptophan, e hoʻolilo ai i ka migraines, ka ʻōpū, a me ka nui o ke kaomi. Pono e noʻonoʻo ʻia i loko o kēia mau huahana he paʻakai, no laila, i ka wā e hoʻohana ʻia ai i loko o nā kīʻaha ʻē aʻe, ʻoi aku ka mea e hoʻohui ʻole.

ʻO ka huahana e koho ai, ʻaʻole ia he pōʻino i ke olakino? Pono ʻoe e hoʻolohe i ka nānā ʻana o ke kīʻaha. ʻAʻole pono ia i nā hoʻohui mea e kōkua i ka wikiwiki o ka hoʻomaʻamaʻa ʻana. Akā e hana nā ʻano pepeke ʻole me ka ʻaina ʻole, akā pono nā ʻano ʻōpio.

I ke koho ʻana, pono ʻoe e makaʻala i:

Kāleka. ʻO ka huahana maikaʻi kahi pale pale e waiho ana, ʻaʻohe wahi a me nā ʻoki keʻokeʻo.
ʻO ka kūlike o ka pepa. ʻAʻole pono nā kalapona a i ʻole hōʻino paha ma luna o ka wai o ke kao, ʻoiai ke alakaʻi nei kēia i ka hoʻomohala ʻana i nā a me nā huikala.
ʻO ka elastity o ke poʻo a i ʻole ʻāpana. K kūʻai aku kahi huahana maʻamau ma hope o ia, a laila e hoʻi hou i kona kūlana.
ʻOno. ʻAʻole hona ka huahana e like me ka ammonia, ʻoiai inā he ʻokoʻa me ka pā.

Ma kona ʻano maʻalahi, he paʻakikī ka huahana, no laila ua ʻōlelo nā mea hoʻomaʻemaʻe i ka hoʻomākaukau ʻana i nā kīʻaha like ʻole me ka hoʻohui o ke kīwī. ʻOiai i ka liʻiliʻi, hāʻawi ia i ka piquancy i ka meaʻai, creamy aftertaste. ʻAe ʻia nā ʻano palupalu no nā papa mua, akā me ka mālama lōʻihi, lilo nā waiwai waiwai a me ka waiwai momona. Inā ka huahana dairy i ka pūnaehana o nā kīʻaha wela, a laila e hoʻomohala i kahi ʻala ʻala. I kēia hoʻohālike, hiki ke hoʻopau ʻia ke kuki i kēlā me kēia lā, pono ʻoe e helu i ka ʻāpana ʻai a mālama i ka hilo.

Pono e mālama i nā ʻōpio paʻakikī i loko o ka friji me kahi mahana o -4 a +8 degere. Ma ka haʻahaʻa o 90%, ʻo 4 ka manawa o ka noho papa.
Loaʻa hoʻi nā lulu palupalu i ka friji, akā ma ke mahana o 0 ka +8 degere. ʻAe ʻia lākou i mau lā.
Mālama ʻia nā kulu waiū waiū mai 0 a + + degrees no ke kū hou aku i 2 mau pule.
Aia ka laminia a brine i ka paʻakai ma +5 degere. ʻO ia mau ʻano e mālama ai i ka huahana no nā mahina 1-2.
ʻO nā chees ka hopena i mālama ʻia e mālama lōʻihi ma mua o nā poʻe ʻē aʻe. Inā mai ka-mahana mai ka -4 a hiki i ka +4 degere, a laila waiho lākou i loko o ka friji a hiki i ka 2 mau mahina.

Hoʻomaʻamaʻa ʻia e waiho i ka huahana i loko o ka foil, ʻaʻole i loko o ka hoʻopili kiʻi ʻia a i ʻole hoʻi i nā ʻoki pepa. Ua kūpono hoʻi nā pepa ʻala a i ʻole nā mea hana lāʻau.

Nui kahi ʻano lau i hoʻomākaukau ʻia mai ka moa. No ka laʻana, mau ʻuala kuke a i nā ʻai. Hiki iā ʻoe ke kuke i ka ʻai me ka hoʻohana ʻana i kēia huahana, kahi mea e pono ai no ka maʻi maʻi o kēlā me kēia ʻano. Me ka mālama wela, nalowale nā waiwai maikaʻi o ka tiʻa. Manuia ʻia e hoʻomoʻa iā ia, no kēia ʻano mea he mea maikaʻi loa kēia huahana. Ka mea, pono e pono ke kapi i ka maʻi diabetes, pono wale ʻoe e koho pololei, nānā i nā lula o ka hoʻomākaukau a hoʻohana ʻole.

Nā Palapala Kahiko a me nā Kūleʻa

Ma ka maʻiʻai, ʻaʻole e ʻai ʻia nā meaʻai me ka index glycemic kiʻekiʻe (GI). Hiki ke hoʻomaopopo i ka wikiwiki o ka pae o ke kō i ke koko ma hope o ka pau ʻana o ka huahana. No nā maʻi maʻi, ʻo ka GI i ka huahana ʻaʻole pono e oi aku ma mua o 55. ʻO ka ʻai o ka meaʻai e loaʻa kekahi mau calorie a ʻaʻole i hoʻonāukiuki i ka lele i loko o ka insulin. E hele koke mai ka lā male, a hele mālie ka pōloli.

ʻO ka pakeneka momona

Hoʻokomo ʻia kēlā me kēia kō nā momona. I ka manawa hoʻomaha no ka maʻi type 2, ʻaʻole lākou e hōʻino. Eia naʻe, hiki i ka pakeneka kiʻekiʻe o nā momona saturated hiki ke hoʻopilikia i ka cholesterol a me ka hana naʻau. Ua hoomakau- 1

E koho i nā ʻōmole me kahi momona o ka momona ma kahi o 30%. Hoʻopili i hoʻokahi lawelawe i ka tiʻa i kēlā me kēia lā - 30 g. 2

Hoʻopau i nā ʻōmole paʻakai no ka maʻi maʻamau e pale ai i nā pilikia o ka naʻau. Hoʻoulu ʻo Sodium i ke koko a alakaʻi i ka kuhi hewa o nā naʻau a me ke koko. E koho i nā ʻano i hoʻopaʻa ʻole ʻia.

Ma kahi kikoʻī: i ka 30 gr. Loaʻa ka tīhi Feta 316 mg. sodium, ʻoiai ma mozzarella wale nō 4 mg.

Ke kuke paʻakai paʻakai:

Hoʻopilikia ʻia nā kao no ka maʻi type 2 no ka paʻakai:

He aha nā kime e maikaʻi ai no nā maʻi maʻi type 2

No ka maʻi maʻi, e nānā pono i nā cheeses me ka hapa liʻiliʻi o nā kalori a me kahi hapa o ka momona momona.

He keke pani Italia. Hana ʻia ka māla Italia e ka māka pipi. Hōʻike ʻia ka huahana e ka haʻahaʻa o ka momona momona, kahi pona kikoʻī a me kahi ʻano viscous.

Hoʻohui hui ʻano 100 gr. me kahi paona o ka maʻamau i kēlā me kēia lā:

kalaiʻa - 14%
kalsioma - 21%
ʻ2lelo B2 - 7%
riboflavin - 5%.

Pono ʻo Provolone no ka pūnaehana pīhoihoi a hoʻoikaika i ka pale ʻole.

ʻO ka moʻo o ka kalona o nā kāmole Provolone he 95.5 kcal no 100 g. ʻAʻole iʻoi aku ka 30 mau lālā i ʻōlelo ʻia i nā maʻi maʻi. i ka la.

Ma ke ʻano o ka hoʻomākaukau e hoʻomākaukau ai nā Provolone i ka momona a me ka momona, ʻono a i ʻole kahi ulaula.

Hoʻohui pū ʻia nā kolo Provolone me nā lau ʻai, nā hua a me ka waina ʻulaʻula. No ka maʻi maʻi, e hoʻohui iā ia i nā ʻai hou me nā ʻīhi a ʻoliva paha. ʻOi aku ka maikaʻi me ka hoʻonāukiuki i ka mālama wela.

ʻO kēia kahi ʻōmole curd i hana ʻia mai nā soyassi hoʻōla. Momona a Tofu i ka momona o ka lau, no ka mea, he mea pono ʻia ia e nā mea vegetarian. Loaʻa ka aneane ʻaʻole nāʻaʻi ʻokaʻehā. ʻO ka waiwai o ka huahana o ka 76 kcal no 100 g.

Momona nui ka Tofu ma ka calcium, potassium a me ka vitamin A, kahi maikaʻi no ka naʻau a me nā kīʻaha koko.

ʻOi ka maʻalahi o ka ʻōhiʻa a ʻaʻole waiho i kahi kaumaha. Ke hoʻohaʻahaʻa nei ia i ke kō koko koko ma muli o ke ʻano kaiʻai o ka huahana a me ka haʻahaʻa o GI - 15. No ka ʻōlelo ʻana a ka Lāpule Dietetic i ka ʻai ʻana i ka tofu no ke ʻano type type 1 a me ka maʻi lā.

ʻO ka keke Tofu he huhū i ka kuke ʻana. Fry, ka hoʻolapalapa, kāpī, ʻohi, hoʻouka, hoʻohui i nā pā i ka pā ʻana. ʻAʻohe o Tofu i ʻono. I ka wā wela o ka wela, lilo ia i ka viscous a loaʻa i kahi momona nutty.

Adyghe kāhi

Mākaukau ia ma ke kumu o ke koena o ka hoʻomakeʻa ana o ka waiū kahu wai. He wahi momona waiū waiū kona a me ka ʻono, ʻaʻohe o ka paʻakai a me kahi haʻahaʻa o nā momona saturated.

ʻO ka moʻo o ka kalona o ka pepa Adygea he 226 kcal no 100 g. I ka maʻi diabetes, ʻaʻole iʻoi aku ma mua o 40 mau kākina. lā ka lā i kahi lā.

Pono pono ke kō ka Adyghe no ka digestive tract - he probiotic maoli maoli. Aia nā māka i ka nui o nā huaora B. Pono lākou no ka hana kūpono o nā pūpū, puʻuwai a me ka metabolism. 4

Ma ka maʻiʻai, maikaʻi ke kō ʻo Adyghe i hui pū me nā lau a me nā mea kanu.

ʻO kēia kahi kākole o Mediterranean kahi i hana ʻia mai ka skim kao a me ka waiū hipa paha. Loaʻa i ka huahana kahi ono o ka momona creamy, nā palupalu haʻalulu palupalu a me ka hana granular.

Maikaʻi ke kōleʻa ʻo Ricotta no ka maʻi diabetes ma muli o kāna waiwai momona nui a me ka momona haʻahaʻa. 5

ʻO ka calic ricotta - 140 kcal no 100 g. ʻO ka papa lāʻau i ʻōlelo ʻia no ka maʻi maʻi 50-60 g. i ka la. Loaʻa i ka Ricotta ka nui o ka protein, calcium a me nā huaora B.

Me ka maʻi o ka maʻi diabetes, hoʻoikaika ʻo Ricotta i ka ʻōnaehana pale, ka ʻōnaehana cardiovascular, e hoʻomaikaʻi i ka hana ʻana o ka lolo a me nā aʻa o ka ʻike.

He maikaʻi kēia o Ricotta i ka ʻai ma ke kakahiaka ma muli o kona kūʻai momona kiʻekiʻe. Hoʻohui i ka mea me nā mea kanu, nā mea kanu, ka ʻai o ka meaʻai, ka iʻa ʻula, nā ʻokiʻoki a me nā hua.

ʻO kēia ʻīpī paʻakikī Italia, mai ka hale o Parma. He huʻihuʻi kona a me ka hoʻonoʻu ʻoluʻolu. Ua paʻi a Parmesan i ka mea ʻala a me ka ʻono o nā hazelnuts.

Hoʻohui hui ʻano 100 gr. Parmesan

Kaloli o Parmesan - 420 kcal no 100 g. 6

Hoʻopili maikaʻi ʻia ka Parmesan - pono i ka maʻi maʻi. Loaʻa wale nō 30% wai, akā 1804 mg. sodium. ʻOi aku ka makemake i hoʻohālikelike ʻia i mua o 30 mau grama. i ka la.

Eʻoi aku ka maikaʻi o ka ʻai ʻana i ka pāʻina no ka ʻaina awakea. Hoʻohui ʻia iā ia i nā moena lau huaʻai, ka moa a me ka makimela.

ʻO kēia kahi kāmole semi-paʻakikī o Prussian-Swiss kahi kumu. Ināina - ke kūlanakauhale o Tilsit. I ka maʻi kuhi, ua ʻōlelo ʻia kēia kekona no ka hoʻohaʻahaʻa haʻahaʻa o nā kāloli a me ka momona o 25%.

ʻO nā calorie kiko o Tilsiter - 340 kcal no 100 g. ʻAʻoleʻoi aku ka maʻamau o ka maʻi diabetes no ka 30 mau minamina. i ka la.

Aia ka ʻākī i ka nui o ka phosphorus, calcium, fatty acid, vitamine of groups B, A, E, PP and C. In diabetes, phosphorus mea pono saturate i ke koko me ka oxygen. Kaloka - no ka hana o ka lolo a me ka ʻōnaehana musculoskeletal.

Hoʻohui i ka pīpī i mau pālato. Keʻike nei i ka meaʻono o nā lau a me nā mea kanu.

ʻO kahi huahana o ka waiū fermia a i ʻole rennet origin. Kāhea ka poʻe iā Chechil "kākahu puaʻa." Hoʻomake ʻia e like me ka ʻaʻalani Makenika mai ka momona low-fat, hipa a me ka waiū kao. Hoʻohui ʻia i nā mea ulaula. Kokoke ka ʻono me ke kekona Suluguni.

No nā maʻi maʻi, he kiʻi maoli ʻo Chechil. Loaʻa iā ia kahi momona momona o 5-10%, a me kahi haʻahaʻa silikino haʻahaʻa o 4-8%.

Kāleka Chechil - 313 kcal. ma luna o 100 gr.

Pono ia i ka chechil i ke kiko o ka protein, calcium, a me ka fosfor, ka mea e pono ai no ka nutritional o nā ʻoli me ka oxygen, ikaika o nā iwi, nā kui, nā lauoho, ke kumu ʻōnaehana waena a me ka pale aku i ke kaumaha. ʻO ke ʻano kūpono no ka maʻi maʻi maʻi 30 g. i ka la.

ʻAi ʻia ma kahi kīʻaha kūʻokoʻa no kahi snack me nā lau maloʻo hou.

Philadelphia

He kulo ʻaila kēia i hana ʻia ma ʻAmelika. Hana ʻia ia mai ka waiū hou a me kaʻaila. He ʻala maikaʻi, he ʻono. Mālama ka huahana ʻoi aku ka nui o nā pono waiwai ma muli o ka liʻiliʻi o ka hoʻouka ʻana i ka waiū. He haʻahaʻa ka momona o ka momona - 12%, kahi nui e noʻonoʻo ai no ka maʻi maʻi.

Keawe Kalepo ʻO Philadelphia - 253 kcal no 100 g. Aia ka ʻōhi ma ka nui o ka protein, kahi mea pono no ka maʻi diabetes. He kumu ia i ka ikehu a me ka wikiwiki saturates me ke ʻole o ka hoʻokuʻu o ka insulin.

ʻO ke ʻano kūpono no ka maʻi maʻi maʻi 30 g. i ka la. ʻO ka huahana ka calorie, ʻoiai me ka liʻiliʻi pākahi o ka sodium a me nā momona momona.

Koho i ka ʻōmole maʻalahi "maʻalahi". Kuke ʻia nā kīʻaha, ʻoki i nā hua, ʻōloʻomaʻa, nā kīʻaha me ka berena a hoʻohui ʻia i nā ʻano māla ʻai. Hāʻawi ʻo Philadelphia i kahi meaʻono i ka wā i hoʻohui ʻia i ka iʻa a me ka iʻa.

E hoʻomanaʻo he intolerance me ka lactose, ʻaʻole pāpā ʻia ke kuke.

ʻO ka ʻōwili he kumu waiwai nui o ka protein, macro- a me nā microelements. E hoʻoikaika ʻo ka huahana i ka pale ʻana, pale aku i ke kino mai nā huapena rewena a hoʻomaikaʻi i ka hana bowel. No ka mālama ʻana i kou kino me ka maʻi type 2, ʻae iā ʻoe iho e ʻai i ka nui o ke kīpī i manaʻo ʻia.

Hoʻohui i ka moa momona haʻahaʻa, haʻahaʻa-calorie me nā mea kanu e pono ai no ka maʻi maʻi.

He aha ke ʻano o ka tiē e ʻai ai au me ka maʻi diabetes?

I waena o ka waiū ʻōmaʻomaʻo ʻōpiopio, ʻoi aku ka maikaʻi o ka ʻano ʻo Adyghe i mea komo i ka papa maʻi maʻi. Loaʻa iā ia nā kumul a amino a me nā mea loloa o ke kino. Hoʻomaopopo ʻia kēia kīnē no kāna ʻike haʻahaʻa haʻahaʻa - ma kahi o 250 kcal.

Pono e kiʻi i keʻa no ka maʻi diabetes, akā pono ke ʻano o ka huahana.

Hiki pū i ka maʻi diabetes ke kuke me ke ʻano paʻakikī, akā ʻo ko lākou hele ʻana i ka meaʻai ka maikaʻi e hōʻemi a hoʻokomo i loko o ka ʻai, ʻaʻole i kēlā me kēia lā.

I waena o nā ʻāpana paʻakikī, pono e kaupalena ʻia kou koho i nā ʻano like ʻole:

Kelemania
ʻAnoʻaoʻao
Lūkia
ʻO Gorgonzola
Kahakalele
Neuchatel
Provolone
Cheddar

Ke koho nei i ka mea ʻai no ka meaʻai maʻi maʻi, he mea nui hoʻi e hoʻomanaʻo i ka lōʻihi o ka wā ʻelemakule, hoʻohaʻahaʻa i nā mea o kona kō.

Ehia ka momona e hiki ai i ka paseka keʻai?

ʻOiai ke ʻae ʻia kekahi o nā tiʻa i ka maʻi diabetes, pono nō e kaupalena ʻia ka nui o ka huahana.

Me kahi helu pākana helu o ka nui o nā meaʻai i ʻae ʻia no ka maʻi maʻi, 25 mau kākeka o ka kéke paʻakikī i kēlā me kēia lā.Inā mākou e kamaʻilio e pili ana i ka hoʻomaka mua ʻana o ke kīpī i loko o ka papaʻai ma hope o ke ʻano maʻi, a laila e hoʻomaka ʻoe me hoʻokahi ʻāpana.

Ma ka maʻi diabetes, he mea nui e hoʻomanaʻo e pili ana i ka maʻamau o nā momona a me ke kō. Uaʻai nā lā a pau o ka lā i loko o kā lākou papa. ʻOi aku ka ʻoi aku ma mua o ka mea ʻole o nā huahana hoʻokahi, akā e hoʻopau i nā mea āpau ma nā wahi liʻiliʻi.

No ka mea e hoʻomanaʻo ʻia e ʻae ʻia nā maʻi maʻi e hoʻokomo ʻia i ka 45-60 pā momona o ka lā i ka papa. No ka laʻana, he 35-maule pōleʻa o ka pēpē Lūkini nui e loaʻa ana ma kahi o 10 mau momona o ka momona. He mea nui kēia mau hōʻailona i ka wā e huki ana i kāu meaʻai.

Hoʻohana iki ʻia ka hoʻohana ʻana i nā mea ihi i ka liʻiliʻi liʻiliʻi ma ka pāʻina hoʻokahi. Hiki iā ʻoe ke ʻai i ka palaʻa me ka berena a i ʻole i kona ʻano kapu, e hoʻohui iā ia i nā kīʻaha ʻē aʻe, e komo pū ana me ka palaoa. ʻOi aku ka maikaʻi o ka ʻai ʻana i kahi pīpī ma hope o kahi ʻaina a ʻole ma kahi o ka ʻaina kakahiaka lua me kahi ʻāpana moʻa.

Hiki ke hoʻopau ʻia ka pīpī Adyghe i loko o kaʻai diabetes no ka nui.

He mea nui ia e ʻike i kēlā 'āhi index glycemic haʻahaʻa, ʻo ia ka mea e hoʻokuʻu lōlū i ka glucose, no laila ʻaʻole ia e hoʻomaka i nā loli nui i ke koko.

No ka mea ua palena ʻia nā lawelawe kīkē no ka maʻi diabetes, he mea kūpono ia e hoʻohui i kekahi mau kīʻaha i mea e hoʻopiʻi ai i ka hapa liʻiliʻi me nā meaʻono. Pono e noʻonoʻo pono e hōʻemi ʻia nā mea waiwai pono o nā ʻalā i ka wā wela, no laila pono ʻoe e pale.

ʻO nā waiwai e ʻae ʻia i nā chees ʻae ʻia

Wahi a kekahi mau kuhikuhi, ʻo ka aiʻa (ʻae ʻia nā ʻano like!) He mea maikaʻi hoʻi ia no ka maʻi maʻi.

ʻO ke kō he kumu waiwai ka nui o ka protein. Hoʻohana ka hoʻohana ʻana o kēia huahana i nā mea liʻiliʻi, i ka manaʻo nui o ka maʻi, ka mea nui loa no ka maʻi maʻi. He kūpono ʻole i ka ʻai ʻana i ka moena no ka ʻaina awakea a i ʻole.

Kahi 30 mau kalana o ka ʻona kuke Provolone i ʻae ʻia no ka maʻi diabetes i ka hana o ka calcium o kēlā me kēia lā.
Loaʻa ka waihona Cheddar i ka probiotics e pono ai no ke kino, ʻo ia hoʻi, nā huakaʻi maikaʻi. Hoʻemi lākou i ka pilikia o nā pilikia me ka ʻōnaehana cardiovascular, hoʻoponopono i nā ʻōpū a pale aku i ka maʻi ʻehā (ʻaʻole kī kēia ma ka maʻi diabetes).
ʻO nā meaʻono kākele o Neuchatel e like me nā ʻano ono creamy, akā ʻo kāna momona momona i ʻekolu mau manawa a emi aʻe.
ʻO ka kime Adygea, ka mea makemake nui loa no ka maʻi maʻi maʻi, ka helu o nā huaora B, nā waikona amino a me ka phosphorus.

Ma aneane nā kuʻi loiloi-makemake a loaʻa i nā huaora o nā māhele B, A, E, acid acid, phosphorus a me calcium.

Pehea e koho ai i ka moa?

Pono ka maʻi maʻi maʻi e hōʻike pono i ka lepili ke kūʻai aku i kekahi huahana. Me kēia maʻi, he mea nui e noʻonoʻo i ka hoʻopili ʻana o ka meaʻai a me kāna ʻano momona, pono ke mālama ʻia ka pae e pono ai o BJU. Ma kahi o nā mea o nā momona a me ka paʻakai, pono ʻoe e makaʻala i nā mea kanu ʻē aʻe.

Inā loaʻa i ka māka ka papa keʻokeʻo, palaoa palaoa a palulu paha e hoʻolaʻa i ka ulu ʻana o ka huahana, a laila ma ka maʻi ʻaʻai ʻo ia ka mea i pāpā ʻia ʻole ʻia.

He aha nā puʻuwai a no ke aha e hiki ʻole ai ʻoe ke ʻai me ka maʻi maʻi maʻi?

Pono ka hoʻōki ʻana i ka maʻi ʻaʻai mai kā lākou papaʻai i ka aneane like ʻole o nā ʻano loea paʻakikī (koe wale nō no kekahi) i ʻae ʻia. ʻO lākou ka nui o ka paʻakai a me nā mea waiwai ʻē aʻe i ka maʻi diabetes, ʻo ke ʻano ka lua ʻē aʻe.

No ka mea pono e hoʻohana ʻoe i nā lāʻau ʻoki a me kahi tiʻo puaʻa. ʻAʻole lawe kēia huahana i loaʻa kahi pōmaikaʻi.
Inā hui pū ʻia ka maʻi diabetes me ka ulia, gastritis a i ʻole hypertension, a laila e hoʻopili ʻia ka tiʻomaʻu ʻia i loko o ka papa inoa o nā huahana.
ʻO nā kīʻaha kūpono i hoʻowahāwahā ʻia kūpono ka nui o ka waikawa citric, ka pauka waiū, a me nā mea hoʻohui ʻia like ʻole. Pono e hoʻokaʻawale ʻia kēlā mau huahana.
I ka maʻi diabetes, pono nō ʻoe e haʻalele i nā kīa me ke ka paʻakai paʻakai. Loaʻa kēia me Feta, Halumi a me Edam.

Aia ka hapa nui o ka cholesterol i ke kōhi momona. He hōʻino i ka poʻe olakino, ʻaʻohe pono e kamaʻilio e pili ana i nā maʻi maʻi. He kūpono kūpono ia e pale aku i ia ʻano huahana i ke ʻano o ke ʻano maʻi o ka maʻi maʻi, paʻakikī e ka maʻi nui, i ka ʻimi arterial a i ʻole atherosclerosis.

Inā hui pū ʻia ka maʻi maʻi e like me ka ʻōpiopio a i ʻole nā pilikia me nā kīʻaha koko a me ka puʻuwai, a laila hiki ke haʻalele loa i nā ʻalā paʻakikī. ʻO ia mau huahana ka nui o ka paʻakai, e ʻohi nei i ka wai i loko o ke kino.

ʻAʻole ke kumu e hoʻohālikelike ai i ka ʻeka. He mea nui e koho i ka huahana kūpono, i hāʻawi ʻia i kāna papa a me ka ʻano. He mea kūpono nō hoʻi e hoʻomanaʻo i ka nui o ka moa i kēlā me kēia lā. ʻO ka hoʻokō ʻana me nā lula o ka meaʻaiʻai ke kōkua e pale i nā hoʻopilikia ʻana o ka maʻi.