He laia no ka maʻi o ke kuʻi - he aha ia, nā kumu, nā ʻano, nā hōʻailona, ka mālama ʻana i ka 1, 2, 3 mau degere

ʻO ia ka maʻi o ka ʻōnaehana cardiovascular ma ke ʻano o ke kahe nui o ke koko i nā ʻāpana o ke kaila o ka kaila nui (nui) ka nui o ke kahe mau o ke koko. I ka hoʻomohala ʻana o ka maʻi, ʻelua nā ʻāpana o ke kūloko (hormonal, nerve) a me nā mea o waho (ka nui o ka ʻai ʻana i ka paʻakai, ka waiʻona, ka honu, nā momona. I nā mea hou aku he aha kēia maʻi, e noʻonoʻo hou mākou.

He aha ka hypertension arterial?

He hypertension arterial i ke ʻano i hoʻoholo ʻia e kekahi piʻi mau loa ʻana i ke kaomi systolic i kahi hōʻailona o 140 mm Hg. ʻOi aku a ʻoi aku, a me ka hoʻoweliweli diastolic a ʻo ka 90 mm RT. ʻAniā. a keu aku.

ʻO kahi maʻi e like me ka hypertension arterial e hele mai ma muli o ka haunaele ma ka hana o nā ʻoihana hoʻoponopono koko. ʻO nā kumu ʻē aʻe o ka hypertension he mau maʻi o nā ʻili kūloko a i nā ʻōnaehana paha.

I kēlā mau maʻi e loaʻa kahi hōʻeha (me ka nui o ke kakahiaka) ma ka wahi occipital, e hōʻeha ana i kahi kaumaha a me ka hou o ke poʻo. Eia kekahi, hoʻopiʻi nā poʻe maʻi i ka hiamoe maikaʻi ʻole, hōʻemi i ka hana a me ka hoʻomanaʻo, a me nā ʻano irritability. ʻO kekahi mau mea maʻi e hoʻopiʻi i ka ʻeha ma hope o ka sternum, pōkole o ka hanu ma hope o ka hana ʻana i ka hana kino a me ka ʻike nānā ʻana.

Ma hope aʻe, lilo mau ka hoʻonui ʻana i ke kaomi, hoʻopili i ka aorta, ka puʻuwai, nā ʻōpū, ka retina a me ka lolo.

Hiki i ke hypertension arai ke kumu mua a pae paha (e like me ICD-10). Ma kahi o kahi he 10 o nā maʻi maʻi hypertensive, kiʻekiʻe ka nui o ke koko e ka hopena o kahi mea maʻi. I kēia mau hihia, ke ʻōlelo nei lākou no ka hypertension lua a i ʻole. Ma kahi o 90% o nā mea maʻi e maʻi i ka hypertension pae mua a koʻikoʻi paha.

Hōʻike nā loea WHO i kahi papa helu o nā hypertension:

ʻaʻohe hōʻailona o ka hōʻino ʻana i nā kino o loko,
me nā ʻōmaʻomanaʻo e pili ana i ka hōʻino i nā hui hema (ma nā hōʻike koko, me ka hoʻokolohua instrumental),
me nā hōʻailona o ka pōʻino a me ka hiki ʻana o nā hōʻike pilikino (myocardial infarction, transient cerebrovascular accident, retinopathy o ka retina).

ʻO ka uluʻana o ka hypertension primer ia he ulu mau o ka neʻe koko me ke kumu ʻole. ʻO ka papa mua he maʻi kūʻokoʻa. Hoʻoulu ia e kū'ē i kahi kūlana o ka maʻi o ka naʻau a ua kapa pinepine ʻia ʻo ia he hypertension koʻikoʻi.

ʻAʻole i hoʻoulu ʻia ka hypertension koʻikoʻi (a i ʻole hypertension) ma muli o ka hoʻopilikia ʻana i kekahi ʻōpala. Ma hope aku, ke alakaʻi nei i ka hoʻopōʻino i nā nū loiloi.

Manaʻo ia ua kau ʻia ka maʻi mai ka hoʻoilina geneticary o nā kuʻuna, a me nā pilikia hoʻi o ka hoʻoponopono ʻana o nā hana ʻalike kiʻekiʻe e ala ʻia ana e nā hanana hakakā ma ka ʻohana a ma ka hana ʻana, hoʻomau ka naʻau noʻonoʻo, kahi nui o ke kuleana, a me ka momona nui, a me kekahi mea.

Kekahi hypertension lua

Pēlā e pili ana i ka lua o ke ʻano ke kūlohelohe ʻia i nā mea maʻi o nā kino ʻē aʻe. Ua kapa ʻia kēia kūlana, ka arterial hypertension syndrome a hypertension hōʻailona paha.

Mahalo i ke kumu o kā lākou hanana, ua māhele ʻia lākou i nā ʻano i lalo:

hālohelohe
endocrine
haemalinnamic
lāʻau lapaʻau
neurogenic.

Ma ke ʻano o ka papa, hiki i ka hypertension arterial ke:

transient: ka nānā 'ana i ke kahe o ke koko ke nānā i kekahi manawa, e mau ana mai kekahi mau hola i kekahi mau lā, normalizing me ka hoʻohana ʻole ʻana i nā lāʻau lapaʻau,
Labile: ua pili ʻia kēia ʻano ʻano hypertension ma ka pae mua o ka maʻi hypertension. ʻOiaʻiʻo, ʻaʻole kēia he maʻi, akā, he kūlana palena, ʻoiai ka mea i hōʻike ʻia e nā ʻano hoʻowalewale a me ka nui ʻole. Hoʻonui ia i kona iho a ʻaʻole pono e hoʻohana i nā lāʻau i nā lāʻau e hoʻohaʻahaʻa i ke koko.
Pākuʻi hypertension paʻa. Ke hoʻonui mau nei ka ulu ʻana i ka lāʻau kākoʻo koʻikoʻi e hoʻohana ʻia.
pilikia: ka mea maʻi i nā wā hypertensive maʻamau,
moe hewa: piʻi ke koko i ka helu nui, holomua ka piʻi ʻana a hiki ke alakaʻi i nā hoʻopiʻi koʻikoʻi a me ka make o ka mea maʻi.

Ke piʻi nei ke koko ma ke ʻano makahiki. Ma ka iwakāluakolu o ka poʻe ma luna o 65 e loaʻa ana i ka maʻi hypertension. ʻO nā kānaka ma hope o 55 mau makahiki me ke kaʻe koko maʻamau he 90% i ka ulu ʻana o ka ulu ʻana i ka hypertension ma luna o ka manawa. ʻO ka piʻi pinepine ʻana o ka neʻe koko i loko o ka poʻe ʻelemakule, ʻoiai ʻo ke ʻano "hypertension" pili i kēia makahiki, akā he ʻano maoli nō ia, akā he nui ke neʻe o ke koko e hoʻonui i nā pilikia o ka hoʻopiʻi a me ka make.

ʻIkeʻike i nā kumu maʻamau maʻamau o ka hypertension:

ʻO nā maʻi pēpē
Hoʻopau ʻole, ʻaole ʻole.
ʻO nā kāne ma luna o 55 mau makahiki he nui, ʻo nā wahine ma mua o 60 mau makahiki.
Hoʻokomo i ke aʻi o ke aoma,
Nā hopena o nā lāʻau lapaʻau
Hoʻonui ka puʻe i ka wā hāpai.
Hoʻopau ʻole, ʻaole ʻole.
ʻO ka mōʻaukala maʻi maʻi.
Hoʻonui i ka cholesterol i ke koko (ma luna o 6.5 mol / l).
Ka paʻakai paʻakai i ka meaʻai.
Hoʻolahalaha pono i ka inu ʻana i ka inu ʻawa.

ʻO ka hiki ʻana i kekahi o kēia mau hanana kahi manawa e hoʻomaka ai i ka pale ʻana i ka hypertension ma kahi kokoke loa. Hōʻalo i kēia mau hana me ke kiʻekiʻe kiʻekiʻe o ka hiki ke alakaʻi i ka hoʻokumu ʻana o nā patology i loko o kekahi mau makahiki.

Ke koho nei i nā kumu kumu o ka hypertension e nānā i ka nānā ʻana i ka ultrasound, angiography, CT scan, MRI (kidney, adrenal gland, heart, brain), kahi noiʻi o nā biochemical parameters a me nā hui koko, ka nānā ʻana i ke koko.

Nā hōʻailona o ka Hypertension

E like me ke kānāwai, ma mua o nā hiʻohiʻona o nā ʻōmole like ʻole, hele pinepine ka maʻi arterial me ka ʻole o nā hōʻailona, a ʻo kona hōʻailona wale nō ka hoʻonui o ke kahe koko. I ka manawa like, ʻaʻole hiki i nā mea maʻi ke amuamu a ʻaʻohe poino paha, eia naʻe ke poʻo ma ke kua a i ke poʻo a i ka lae paha he manawa maʻamau, i kekahi manawa e lilo ai ka maʻi i ke poʻo a hana i ka walaʻau o nā pepeiao.

Hiki i ke ʻano o ka maʻi maʻi hypertension:

Nā māhā pihi e pili ana i kēlā me kēia manawa,
Whist a i ʻole tinnitus
Hoʻopilikia ʻana a me ka dizz
Nausea, luaʻi,
"Flies" i nā maka,
Palpitations puʻuwai
Ke kaomi ʻana i nā eha a puni ka naʻau.
Keʻula o ka ʻili o ka maka.

ʻO nā mea i hōʻike ʻia nei he nonspecific, no laila, ʻaʻole i kumu kānalua i ka mea maʻi.

ʻO ke kānāwai, nā hōʻailona mua o ka hypertension arterial i hoʻohālikelike iā lākou iho ma hope o nā loli pathological i loko o nā kino o loko. Ke hele mai nei kēia mau ʻōuli i ke ʻano a hilinaʻi ma ka wahi e hōʻino ai.

ʻAʻole hiki ke ʻōlelo ʻia he mau ʻokoʻa nā hōʻailona o ka hypertension i nā kāne a me nā wahine, akā ʻo ka mea ʻoi loa nā kāne i hiki i kēia maʻi ke ola i ka maʻi maʻamau o ka makahiki 40 a 55 makahiki. ʻO kēia mahele ma muli o ka ʻokoʻa o ke kaila physiological: ʻo nā kāne, ʻaʻole i like me nā wahine, he ʻoi aku ka paona nui, ʻoi aku, a me ka nui o ke koko e lele ana i ko lākou mau moku i mea nui aʻe, e hana ana i nā kūlana maikaʻi no ke koko kiʻekiʻe.

ʻO kahi hoʻopiʻi kino weliweli o ka hypertension arterial he hypertensive pilikia, kahi kūlana koʻikoʻi e hōʻike ʻia e ka ulu wikiwiki ʻana i ka pume e 20-40 mau ʻāpana. Pono kēia kūlana i kahi kelepona ambulance.

ʻO nā hōʻailona āu e pono e hoʻolohe pono

He aha nā hōʻailona e pono ai ʻoe e makaʻala a e nīnau aku i kekahi kauka, a i ʻole ka hoʻomaka ʻana e hoʻokaʻawale iki i ka hoʻoiho ʻana me ka hoʻohana ʻana i ka tonometer a kākau i kahi moʻokāki ponoʻī iho:

ʻeha hōʻeha ma ka ʻaoʻao hema o ka umauma,
ʻeha nā puʻuwai naʻau,
ʻāʻī ʻāʻī
maʻi hana wā ʻole a me ka tinnitus,
ka nānā ʻana i ka nānā, ʻike ʻia o nā hiʻohiʻona, "lele" i mua o nā maka,
ka pōkole o ka hanu i ka hoʻoikaika
cyanosis o nā lima, a me nā wāwae.
ka ʻala ʻana a i ʻole paha i nā wāwae.
Hoʻokele i ka hānā a i ʻole hemoptysis.

Nā degere o ka hypertension arterial: 1, 2, 3

Hoʻopilikia ʻia ke kiʻiʻana o ke kiʻi o ka maʻi hypertension i ke kiʻekiʻe a me ke ʻano o ka maʻi. I mea e nānā ai i ka pae o ka hōʻino i nā kino o loko ma muli o ke ʻano kiʻekiʻe o ke koko, aia kahi ʻano kūikawā o ka hypertension, ka mea e pae ana ʻekolu mau kiʻekiʻe.

Maikaʻi o ka hypertension	Papa kiʻekiʻe
1	Kūʻē ke koko i ka 140-159_90-99 mm RT. st
2	Kū aku ʻo HELL i ka 160-170 / 100-109 mm RT. Art.,
3	Ke piʻi nei ka paheʻe i 180/110 mm RT. ʻAniā. a iluna.

Ma ka pae mua, ʻaʻohe hewa o nā hōʻailona o nā pilikia o nā kino make: nā puʻuwai, ka lolo, nā ana.

Pehea e ulu ai ka hypertension arterial i nā keiki

He haʻahaʻa loa ka maʻi hypertension i loko o nā keiki ma mua o nā pākeke, a ma ka manawa like ke noho nei kekahi o nā maʻi maʻamau maʻamau loa i ka maʻi pediatrics. Wahi a nā haʻawina like ʻole, ʻo ka hoʻomaka ʻana o kēia ʻano paleke ma waena o nā keiki a me nā ʻōpio he 1 a 18%.

Nā kumu no ka hoʻomohala ʻana i ke ʻano o ka wā kamaliʻi a me nā makahiki ʻōpiopio, ma ke ʻano kānāwai, hilinaʻi i ka makahiki o ke keiki. ʻO ka hapa nui o nā patology e kumu no ka pōʻino o ka pūpū.

Hiki i ka nui o ka hoʻohana ʻana i nā lāʻau lapaʻau mai ka hui o nā agonists adrenergic e hoʻonui i ke kahe koko. ʻO kēia ka naphthyzine, salbutamol.

I nā pilikia no ka hypertension i loaʻa:

Pono e pale ʻia ka hypertension ma ka lehulehu a me ka pae o ka ʻohana, a ʻo nā mea e pili ana i nā pūʻulu. ʻO ka mea mua, aia ka pale ʻana i ka hoʻonohonoho ʻana i kahi ola olakino no nā keiki a me nā ʻōpio a me ka hoʻoponopono ʻana i nā mea i ʻike ʻia. Pono ke hoʻonohonoho pono ʻana i nā ʻōnaehana mua i ka ʻohana: hana i kahi ʻoluʻolu ʻoluʻolu ʻoluʻolu, ke ʻano kūpono o ka hana a me ka hoʻomaha, ka meaʻai e kōkua ai e mālama i ke kaumaha o ke kino, lawa pono (hoʻonaninani).

Nā hopena a me nā hopena no ke kino

ʻO kekahi o nā mea hōʻike nui o ka hypertension e hōʻino ʻia i nā lālā kiko. ʻO ka mea maʻi me ka haʻi hypertension, ma ke ʻano he kānāwai, make i ka wā ʻōpio. ʻO ka kumu maʻamau o ka make i loko o lākou ka maʻi ʻeha. ʻO nā ʻeha a me nā hana ʻole o ka pilikia ke hana maʻamau, keu i nā poʻe me ka retinopathy koʻikoʻi.

ʻO nā hoʻopiʻi koʻikoʻi nui loa o ka hypertension arterial i loaʻa:

kūhāhā hypertensive,
Nā hōʻeha cerebrovascular (hemorrhagic a i kahi ischemic strokes),
myocardial infarction
kahalale nephrosclerosis
puʻuwai paʻakikī
stratified aortic aneurysm.

Naʻi hoʻolika

Hoʻomoe ʻia ka maʻi maʻamau o ka hypertension arterial e like me nā hopena o nā loli i ke koko. ʻO Anamnesis, ke nānā kino kino a me nā ʻano noiʻi ʻē aʻe e kōkua i ke kumu e ʻike ai i ke kumu a wehewehe i ka hōʻino o nā ʻōpala kiko.

Hoʻokumu ʻia nā maʻi kuʻuna o ke hypertension i loko o nā ʻano hoʻokolohua e like me kēia:

ECG, ka nānāʻana o ka glucose a me ka helu koko holoʻokoʻa,
ʻO ka pōkole o nā pūpū, hoʻoholo i ka pae o ka urea, ka mea hana i loko o ke koko, ka nānā ʻana o ka nui o ka urine - hana ʻia i ka wehe ʻana i ke ʻano o ke kumu o ke ʻano o ka maʻi,
ʻOi aku ka ʻōkole nui o nā kelepa adrenal inā ua manaʻo ʻia ka pheochromocytoma,
ka nānā ʻana i nā hikolika, ultrasound o ka thyroid gland,
MRI o ka noʻonoʻo
Kūkākūkā me kahi neurologist a me ka ophthalmologist.

I ka hoʻokolokolo ʻana i ka mea maʻi, hōʻike ʻia nā leʻe:

keiki kauholo: uremia, polyuria, proteinuria, renal gagal,
ka lolo: hypertensive encephalopathy, pōpilikia cerebrovascular,
puʻuwai: hoʻohuihui o nā paia o ka cardiac, haʻalele i ka hypertrophy ventricular,
nā kīʻaha koko: kaʻuʻuku o ka lumen o nā māla a me nā arterioles, atherosclerosis, aneurysms, aectic dissection,
kālā: hemorrhage, retinopathy, makapō.

ʻO ka hoʻoponopono ʻana i ke koko a me ka hoʻoponopono ʻana i ka hopena o nā mea pili i hiki ke hōʻemi iki i ka hōʻemi o nā ʻōhua mai nā kuhi o loko. Hoʻokomo ʻia ka terapi me ka hoʻohana ʻana i nā lāʻau o ka lāʻau a me nā lāʻau lapaʻau.

No ka mālamaʻana a me ka nānā ʻana no ka maʻi hypertension, pono ʻoe e ʻike i ke kauka. ʻO kahi loea ma hope o kahi hoʻopaʻa loiloi piha a me ka nānā ʻana o nā hopena o nā hoʻokolohua hiki ke hoʻoponopono pololei a kuhikuhi i ka lāʻau hoʻokūkū.

ʻO ka lāʻau lapaʻau ʻole-lāʻau

ʻO ka mea mua, nā ala o ka lāʻau lapaʻau ʻole e pili ana i ka hoʻololi ʻana i ke ola o kahi mea maʻi e loaʻa mai ana i ka hypertension arterial. Aapaia e hoole aku:

i ka ulaula inā inu ka mea maʻi
inu i ka wai, a e hōʻemi ana i kā lākou kao: nā kāne a i ka 20-30 pālea o ka ethanol i kēlā me kēia lā, ʻoi aku ka wahine, ʻoi aku ka 10-20.
hoʻonui i ka ʻai ʻana i ka paʻakai kīʻaha me ka meaʻai, pono e hoʻemi ʻia i 5 mau minuke i kēlā me kēia lā, ʻoi aku ka liʻiliʻi
he mea e pale ai i nā momona holoholona, nā loea, nā paʻakai a me nā kahe, inā pono,
ka hoʻohana ʻana o ka hoʻomākaukau no ka potassium, magnesium a i ʻole calcium. Hoʻohana pinepine lākou e hoʻohaʻahaʻa i ke koko kiʻekiʻe.

Nā lāʻau lapaʻau maʻi hypertension

Pono ke ʻano o ka ʻoihana me ka lāʻau lapaʻau me ka mālama ʻana i kēia mau ʻōlelo ʻōlelo:

Hoʻomaka ka hoʻomaʻamaʻaʻana i nā dole liʻiliʻi o nā lāʻau.
Ke hana ʻole i kahi hopena therapeutic, pono ia e hoʻololi i ka prima o kekahi lāʻau lapaʻau me kekahi mea.
ʻO kahi waena ma waena o nā tikelē e emi iho ma mua o 4 mau hebedoma, ke hoʻolako ʻia ʻole ʻoe e wikiwiki i kahi neʻe koko.
ʻO ka hoʻohana ʻana i nā lāʻau lapaʻau lōʻihi e loaʻa ai ka hopena 24-hola me kahi pākahi.
ʻO ka hoʻohana ʻana i ka hoʻohui pono ʻana o nā polokalamu.
Pono e hoʻomau ka lāʻau. ʻAʻole ʻae ʻia ka hoʻohana ʻana i ka lāʻau lapaʻau i nā papa aʻo ʻia.
ʻO ke kāohi koko koko maikaʻi i kēlā me kēia makahiki e kōkua i ka hoʻohaʻahaʻa i ka nui o ka nui a me nā nui o nā lāʻau lapaʻau.

Manaʻo ʻia e hoʻohālikelike ʻia ka lāʻau i hoʻoholo ʻia e kekahi loea no ka hypertension, alternate analogues. Inā ʻaʻole, ʻike ʻia kahi hopena addictive i ka wā e hiki ʻole ai i ka lāʻau lapaʻau no ka hypertension puʻuwai ke kaha i ka hoʻokū hou ʻana i ka ʻano o ka kaila o ke koko.

Me ka nohona, mālama ʻia ka mālama kūikawā ʻana i ka pono i ka mālama ʻana i ka maʻi hypertension. Pono ʻoe eʻai i nā huahana kūlohelohe hou, me ʻole o nā mea hoʻohui, preservatives (inā hiki). Pono i ka papa ʻaina i lawa ka nui o nā huaʻai, nā mea kanu, nā momona piha ʻole (linseed, ʻaila ʻoliva, iʻa ʻula.

Pono e hoʻokomo i ka Fiber ma ka meaʻai o ka mea maʻi me ka hypertension. Kōkua ia ia e hoʻohaʻahaʻa i ka kolamu koko a pale i kona hoʻopili ʻana. No laila, pono ke ʻai i nā huaʻai a me nā mea kanu.

I ka loaʻaʻana o ke kaumaha nui, pono e hoʻemi i ka waihona o ka lālaki i kēlā me kēia lā i 1200-1800 kcal.

He aha ke ʻoi aku e hōʻole no ka hypertension arterial:

iʻa a me ka ʻai o nā ʻano momona, ʻōwili i hana ʻia i loko o nā hale kūʻai, nā meaʻai iʻa, ʻono i ka ʻaina, ka momona, ke kī,
margarine, pastry cream, pata i ka nui (hiki iā ʻoe ke pālahalaha i ka pata ma kahi papa me kahi aniani, ʻoluʻolu a me ka hoʻomālamalama),
nāʻaina (nā keke, nā kuki, nā momona, ke kō, nā pōpō),
mea inu ʻawaʻawa, kī keke (pili kēia i ka ʻala a me ke kīpē ʻeleʻele), kafe
he momona loa, kaʻono, nā kīʻaha momona,
hale ʻaiona, ʻaila, a me nā aniani

ʻO nā ʻōlelo hoʻomanawanui no ka poʻe maʻi me ka hypertension arterial

He aha ka mea maʻi me ka hypertension e ʻike a hoʻokō:

e mālama i ka paona maʻamau a me nā kihi,
hoʻomaʻamaʻa mau
hoʻopau i ka paʻakai, ka momona a me ka cholesterol,
hoʻopau i nā minima hou, i ka paʻakai, magnesium, calcium,
kaupalena i ka inu waiona,
kū ʻole i ka ulaula a me ka hoʻohana ʻana i nā waiwai psychostimulating.

ʻO ke kaila o ke koko, a me ka loli hou aʻe o nā loli i loko o nā moku o ka retina a i ʻole nā hōʻike ʻē aʻe i hōʻino ʻia i nā pōpoki, ʻoi aku ka maikaʻi o ka prognosis. Aia nō ka ʻōlelo wīwī i nā ʻōkuhi pili. ʻOi aku ka kiʻekiʻe o kāna mau ʻōuli, ʻoi aku ka nui o nā loli i loko o nā moku a me nā ʻāpana o loko.

Ke hana nei i kahi maʻi o ka "arterial hypertension" a i ka wā o ka loiloi ʻana o ka hopena hiki, kūpono ke hilinaʻi nui nā mea loea. Kuhi ʻia i nā palapala lapaʻau āpau, manaʻo ʻia ka prognosis ua maikaʻi. A i ʻole, hoʻomohala nā hoʻopiʻi i ka mea e maopopo ʻole ai ka prognosis.

Nā kumu kumu a me nā hopena paʻakikī

ʻO ke kumu hoʻohaʻahaʻa ka lōʻihi a me ke kaumaha o ka neuropsychic stress, lōʻihi i ke kaumaha.

Hōʻike pinepine ʻia nā maʻi hypertension i ka poʻe i pili i ka hana me ke kaumaha mau loa. Hoʻopilikia pinepine ʻia nā poʻe i loaʻa i ka concussion.

ʻO ke kumu ʻelua predisposition hoʻoilina. ^ E Ha yM. ʻO ka maʻamau, hiki i nā mea maʻi me ka hoʻokolokolo ke ʻike i ka hele ʻana o nā hoahānau me nā maʻi like.

ʻO kekahi o nā kumu nui o ka hypertension i ka hoʻoikaika kino.

ʻO nā loli e pili ana i nā makahiki i loko o ke kino (ma ka pūnāwai, ʻo ke kikowaena kūloko o ke kikowaena) e pili ana i ka ʻano a me ka hoʻomohala ʻana i nā hōʻailona o kēia maʻi. ʻO ke kumu kiʻekiʻe o ka hypertension (hypertension) ma waena o ka poʻe kahiko ma muli o ka loli o nā kīʻaha koko ma muli o ka hoʻohui o ka atherosclerosis. Aia kahi pilina ma waena o kēia mau maʻi. Hāʻawi ka GB i ka hoʻonui ʻana a me ka holomua o ka atherosclerosis. Hoʻopilikia kēia hōʻuluʻulu no ka mea nui o ka piha o nā kīʻaha koko, ke kahe ana o ke koko i nā kino (i ka lolo, ka puʻuwai, nā ʻōpū) ʻaʻole lawa. Me ka nui o ka spasm a me ka hele ʻana o nā pākīpē ma nā paia o nā kīʻaha koko, hiki ke oki i ke koko e kahe ana ma o ka aretona. I kēia hihia, kahi hōʻeha a me ka wā myocardial infarction e hele mai.

I nā wahine, hoʻomaka pinepine ʻo GB i ka wā menopause.

ʻO ka hoʻohana nui ʻana i ka sodium chloride (ʻo ia ka sodium, ʻo ia kekahi mahele o kēia paʻakai), ka uahi a me ka inu ʻana i ka waiʻona, ka momona keu, ke hoʻonui ʻana i ke kaumaha ma ka ʻōnaehana cardiovascular, ʻo ia kekahi o nā mea nui.

ʻO nā mea nui nui i ka hiki ʻana o GB:

ka nāʻeʻe ʻana o nā hana o ka hoʻōho a me ka pale ʻana i loko o ka ʻoihana ma waena,
ka momona o nā mea e hoʻonui ai i ke koko. ʻO kekahi o lākou ka stress adrenaline hormone. Eia kekahi, ʻo ka wahi hoʻopili ka hoʻokaʻawale ʻia. Hoʻopuka ka naʻau i nā mea hiki ke hoʻonui a hoʻohemo i ke kaumaha. No laila, i ka wā e puka mai ai nā hōʻailona o GB, pono e nānā ka mea maʻi i ka hana o nā kuli,
ka pāpā a me ka spasm o nā āheu.

He aha ka manaʻo o ke koko (systolic a me diastolic)

Pono ke ana e kaomi ma ka hoʻomaha - ke kino a me ke olakino.

Ke kani (kumu systolic) kiʻekiʻe pili ana i ka manawa o ke kaohi ʻana o ka puʻuwai naʻau, a haʻahaʻa (diastolic) - ka manawa hoʻomaha o ka naʻau.

I nā poʻe olakino olakino, ua ho'ākāka ʻia nā ʻōnaehana koko ma ke ʻano he 110 / 70-120 / 80 mm Hg. ʻAniā. Akā, me ka hāʻawi ʻana i ka neʻe o ke koko ma luna o ka makahiki, nā hiʻohiʻona pilikino, a me ka olakino, hiki ke kāhea ʻia nā palena o ka mana ʻo 125 / 65-80 mm Hg. ʻAniā. i nā kāne a me 110-120 / 60-75 mm RT. ʻAniā. i nā wahine.

Me ka makahiki, e māhuahua ke koko, no nā kānaka waena, ua kokoke ka nui o nā helu ma mua o 140/90 mm Hg. ʻAniā.

Pehea e hoʻopaʻa ai i ke koko

He ana ana ʻo ia me kahi mea kūikawā - ke kaomi? ana o ke koko, hiki ke kūʻai ʻia aku ma ka hale kūʻai. Hoʻopili ʻia ka paʻakikī ʻana ma hope o 5 mau minuke o ka hoʻomaha. A hāpai ʻia e ana i ʻekolu ia manawa a e noʻonoʻo i ka hopena hope loa o ke ana hope. ʻO ka mole ma waena o ke ana me ka liʻiliʻi loa 3 mau minuke. Hiki i nā kānaka olakino ke hoʻohuli i ke koko i hoʻokahi manawa i kēlā me kēia mahina. ʻO nā maʻi me ka maʻi hypertension e ana i ke kahe o ke koko ma ka liʻiliʻi 1 i kēlā me kēia lā.

Nā hōʻailona o ka Hypertension

ʻO ka mokumoku kekahi o nā hōʻike maʻamau o ke koko kiʻekiʻe. Hoʻopilikia kēia hōʻailona ma ka spasm cerebrovascular. Ma kēia hihia, ʻike pinepine ʻia ka tinnitus, flickering of "lele" ma mua o nā maka, nā aniani blurred ʻike, nāwaliwali, hoʻemi i ka hana, insomnia, puha, kaumaha ma ke poʻo, palpitations. ʻO kēia mau hoʻopiʻi i ka wā mua o ka hiki ʻana o ka maʻi mai ka neurotic ma ke kūlohelohe.

ʻO ka hōʻailona nui ka nui o ka hoʻonui ʻana i ke koko i ka 140-160 / 90 mm RT. ʻAniā. Wahi a nā kumumanaʻo o ka hypertension hou, hiki iā mākou ke ʻōlelo inā he piʻi ka paʻakikī i loko o ka makahiki ʻelua i ka 140/90 mm RT. ʻAniā. a i ʻole ma kahi o kēia manawa i hala aku i kēia māka. Ke hōʻike nei i kahi mea maʻi, ʻōmumu puʻuwai, ke kuʻi lele, hoʻonui ʻia nā palena o ka puʻuwai ma ka hema.

I ka wā o hope, hiki ke hōʻeha ka puʻuwai ma muli o ka hana nui o ka naʻau puʻuwai ma muli o ke koko nui.

Me ka holomua o ke kaʻina, ua ʻike ʻia kahi emi o ka acuity ʻike. I ka wā o ka nānā ʻana o ka waihona kālā o ka mea maʻi, kona pale, ʻāʻī a ʻūhā o nā kīhaka, ke hoʻonui liʻiliʻi o nā veins, i kekahi manawa ua ʻike ʻia nā hemorrhages i ka retina. I ka pilikia o ka hōʻino o nā moku o ka lolo ma lalo o ka manaʻo o ka hoʻonui i ke kahe o ke koko, hiki ke loaʻa nā hōʻeha cerebrovascular, e alakaʻi ana i kekahi mau hihia i ka maʻi maʻi, sensation impaired i loko o nā wāwae ma muli o ka spasm vascular, thrombosis, a me ka hemorrhage.

Pono ke hoʻolauna i kahi hoʻonohonoho o nā hiʻohiʻona o GB, akā ʻaʻole nā hōʻailona o ka GB.

ʻO kēia ka mea i kapa ʻia he hypertension pae lua. Kū lākou i ka hopena o nā maʻi like ʻole a ʻike ʻia ko lākou mau hōʻailona. I kēia manawa, aia ma mua o 50 mau maʻi e loaʻa ana me kahi piʻi o ke koko. I waena o lākou ʻo nā maʻi o ka pūpū a me ka kelopa thyroid.

He aha nā hopena hypertensive e kū nei?

ʻO ka hopohopo hypertensive - ʻO kēia kekahi o nā hōʻike hōʻike keu o ka maʻi hypertension. Me ka piʻi nui o ka pohihihi ʻana, hiki i nā hōʻailona āpau o ka GB a pau i ukali ʻia me ka nausea, ka luaʻi, ka ʻuma ʻana, hoʻoneʻe ʻia ka ʻike. Hiki ke lōʻihi ke ulu mai nā minuke i kekahi mau hola.

I kēia hihia, nā mea maʻi e ʻoliʻoli pinepine, waimaka, hoʻopiʻi i ka puʻuwai naʻau. Hōʻike pinepine nā wahi ʻulaʻula ma ka umauma a me nā pāpālina. Hoike ʻia ka puʻuwai naʻau. ʻO ka hopena paha e hōʻeha paha i ka ʻeha a me nā kīwaha paha.

ʻO kēlā mau crises like he ʻano o nā pae mua o ka hypertension, ʻike pinepine ʻia lākou i nā wahine i loko o ka menopause, ma hope o ke kaumaha o ka naʻau, ke ʻano ka hoʻololi ʻana o ke ʻano o ka wā. Hōʻike pinepine lākou i ka pō a i ke ahiahi.

Aia kekahi ʻano ʻē aʻe o nā maʻi hypertensive. He pilikia koʻikoʻi lākou i kahi, akā, e ulu mālie. Hiki i ko lākou lōʻihi ka hiki i nā hola 4-5. Nona lākou i ka hope o ke ʻano o ka hypertension kū'ē i ke kua o ke kaila mua o ke koko. Hoʻohou pinepine ʻia nā mea ʻino e nā ʻōpū o ka lolo: ke kamaʻilio ʻole, ka haunaele, ka hoʻololi ʻana i ka naʻau ma ka ʻōpū. I ka manawa like, hoʻopiʻi nā mea maʻi i ka eha nui o ka puʻuwai.

Nā hōʻailona o ka hypertension

Hāʻawi iā 3 mau degere o ka GB.

Keʻelele - ke koko koko 140-159 / 90-99 mm RT. ʻAniā. Hiki iā ia ke hoʻi maʻamau i ka maʻamau a kū hou.
II tikina - nā hui koko mai 160-179 / 100-109 mm RT. ʻAniā. Hōʻike ʻia kēia pae e ka ulu pinepine o ka neʻe ʻana, ke anuʻu ʻole ia e hoʻi i ka maʻamau.
Kahi a III - 180 a i luna / PO mm RT. ʻAniā. a iluna. Hoʻonui ʻia ke kahe koko nui i nā manawa āpau, a ʻo kona hōʻemi i hiki ke hōʻailona i kahi hana hewa o ka naʻau.

Pono ka hoʻomaka ʻana o GB e mālama ʻia i ke kekelē o ka makahiki.

Pehea e kū ai ʻo GB i nā makahiki like ʻole

ʻO ka hiʻohiʻona koʻikoʻi o GB ka pili hewa hypertension. ^ E Ha yM. I kēia hihia, piʻi ka pēpē diastolic ma luna o 130 mm Hg. ʻAniā. ʻO kēia ʻano ka hoʻohālikelike ʻana i ka poʻe ʻōpio 30-40 mau makahiki a ʻaʻole i mālama ʻia i nā poʻe maʻi ma mua o 50 mau makahiki. Ka wikiwiki koke nei ke kulekele, hiki i ke kahe koko ke hiki i nā helu o 250/140 mm RT. Art., ʻOiai ke hoʻololi koke i ka ipu o nā keiki.

Loaʻa iā GB i ka poʻeʻelemakule nā hiʻohiʻona o ia papa. Kāhea ʻia kēia i kapa ʻia syertolic hypertension. ^ E Ha yM. Hiki ke kokoke ka paikohi Systolic a kokoke i ka 160-170 mm RT. ʻAniā. I kēia hihia, ʻaʻole ka loli o ka hoʻokaʻemi haʻahaʻa (diastolic). Aia kahi ākea nui ma waena o ka systolic a me ka diastolic pressure. Ua kapa ʻia kēia ʻano hoʻohaʻaha pulse a maʻamau ʻo 40 mmHg. ʻAniā. ʻO kēia hiʻohiʻona i ka poʻe ʻelemakule e kumu i kahi o nā manaʻo leʻaleʻa, maikaʻi loa i loko o kēia mau mea maʻi a nāwaliwali o ka ʻōnaehana cardiovascular ua nānā. Akā ʻaʻole kekahi o lākou i kēia kahe.

Hoʻohana ʻia ka maʻi hypertension

ʻO ka hopena o ke ana o ka mālama ʻia e hoʻoholo ʻia e ka normalization o nā kaila koko e like me ka wā o ke olakino, ke olakino maikaʻi, a me kaʻole o nā hōʻahewa mai ka mālama.

Pono ke ʻano o ka maʻi hypertension.

Ke koho nei i nā lāʻau lapaʻau, hoʻohana ʻia nā lāʻau lapaʻau e hōʻemi i ke koko. ʻO kēia pepa nui kēia o nā lāʻau lapaʻau me nā hopena like ʻole. Hoʻohui iā lākou, ʻo nā make o vasodilating a me ka diuretic. ʻO ka hana nui i ka hoʻomaʻamaʻa maikaʻi e hoʻokani ʻia e nā makaʻala. ʻO nā maʻi a me ka lōʻihi o ka lāʻau lapaʻau e koho wale ʻia e ke kauka, kahi ʻokoʻa no kēlā me kēia maʻi!

Ke koho ʻana i nā mālama maʻi, mālama nui nā kauka i nā hōʻailona o ka systolic a me ka diastolic pressure. Inā he mea hoʻonui i ka pume sstolic, a laila hāʻawi ʻia ka makemake i nā "inhibitory" i nā hopena ma ka puʻuwai.

Pono ka mea maʻi e hoʻopau i ka hana pono a me ka hoʻoponopono hoʻoponopono hoʻomaha; pono ke hiamoe; makemake ʻia ka hoʻomaha ahiahi. ʻO ka mea nui nui ka hoʻomaʻamaʻa kino - ka mālama kino ʻana, ka hele ʻana ma loko o nā palena kūpono ʻaʻole e hoʻopilikia i ka hana o ka naʻau. I ka manawa like, ʻaʻole e ʻike ka mea maʻi i ka ʻehaʻeha, ka ʻoluʻolu ma hope o ka sternum, pōkole o ka hanu, nā palpitations.

ʻO nā ʻōlelo e pili ana i ka meaʻai me nā mea e kau ai: ka hoʻemi ʻana i ka hoʻohana ʻana o ka paʻakai (ʻaʻole i ʻoi aku ma mua o 5 g ka lā), nā wai wai (ʻaʻole iʻoi aku ma mua o 1.5 lita i kēlā me kēia lā), hōʻole i ka ʻaka inu wai. ʻO nā mea maʻi e kaupaona ʻana e pono e hōʻemi i ka calorie o nā meaʻai, e hoʻopau i nā mea kanu a me nā hua.

Hoʻohana nui nā mea pilikino i ka mālamaʻana i ka GB. I kēia hihia, ua hoʻolālā ka physiotherapist i nā hōʻoluʻolu, nā kaʻina hoʻomaha: electrosleep, electrophoresis o nā lāʻau lapaʻau.

Hana ʻia ka maʻi me ka mahele haʻahaʻa o ka haʻalulu (magnetotherapy) i hoʻopiʻi ʻia i kahi hopena maikaʻi, ma muli o ka hiki i kēia ʻano kino ke hoʻohaʻahaʻa i ke koko a hōʻoluʻolu i ka ʻeha.

I kēia manawa, aia nā nui o nā mea hana e hoʻopili i ke kinona o kahi pihi emi o ka haʻahaʻa haʻahaʻa. I waena o lākou kahi portable, maʻalahi ke hoʻohana, hiki ke kūʻaiʻia ma nā hale kūʻai. ʻO ka ʻāpana o ka mana o ke kolone ma GB o ka ʻili o ke kua.

Eia kekahi, he mea maikaʻi loa nā ʻauamo hoʻōla - nā coniferous, carbonic, pearl, hydrogen sulfide, me nā wai hoʻōla.

Hiki i ka hapa nui o nā poʻe maʻi me nā hoʻomaka mua o ka maʻi hypertension i ka home, me ka mālama manawa manawa e nā kauka i ka haukapila, ma hope o nā loiloi e pili ana i ka hoʻonohonoho o ka hoʻoponopono, ka ʻai, a me ke ʻano hoʻonaʻauao kino.

Hoʻolaha ka poʻe no ka mālamaʻana i ka maʻi hypertension

Mau lāʻau lapaʻau ʻAʻole ia he mea liʻiliʻi loa i ka mālamaʻana i ka hypertension. ʻO ka mea mua, ʻo kēia mau mea lāʻau lapaʻau a me nā uku. Hiki iā lākou ke hana ma ke kiko pau (extract, tinctures a me nā papa).

ʻO kēia ka mea hoʻomākaukau nui no ka valerian, motherwort, hawthorn. ʻO nā mea kanu me kahi hopena hōʻoluʻolu pū kekahi me chamomile, lāʻau lapaʻau lemon balm, peppermint, cones hop a me nā mea ʻē aʻe he nui.

E ʻōlelo ka lāʻau lapaʻau kuʻuna ma nā mea maʻi me ka hypertension e ʻai i ka meli, aronia (200-300 g i kēlā me kēia lā), nā hua citrus a me ka ʻalā ma ke ʻano he wai inu, ʻono ʻōmaʻomaʻo. ʻO kēia mau meaʻai a pau e hōʻemi i ke koko kiʻekiʻe a he nui ka momona C, kahi nāwaliwali o ka puʻuwai naʻau pono.

E ʻoki i kahi papa o ka meli i 1 kiaha o ka wai minuke, e hoʻohui i ka wai o ka hapalua o ka lemon. E inu i kahi ʻōpū ʻole i loko o ka hele hoʻokahi. ʻO ka lōʻihi lōʻihi o ka mālamaʻana he 7-10 lā. Hoʻohana ʻia ka mea hana no ka hypertension, insomnia, hoʻonui ʻia irritability.
E kāwili i nā kīʻaha o 2 o nā huaʻai me 3 punetēpē o ke kōpaʻa kōleʻa a ʻai i kēlā me kēia lā i hoʻokahi manawa ma mua o ka papaʻaina. Hoʻohana kēia lāʻau kūleʻa no nā pulu ʻehā o ka hypertension.
ʻO ka wai Beetroot - 4 kīwī, ka meli - 4 mau kīʻaha, ka nahelehele o ka kinamona marsh - 100 g, vodka - 500 g. Hoʻohui i nā ʻāpana āpau, kāwili pū i ka lā 10, i loko o kahi pahu paʻa paʻa i kahi pōʻele, mālie, aʻaole, hoʻomau. Lawe iā 1-2 mau honu 3 mau manawa i ka lā he hapalua hola ma mua o ka papa ʻaina. Hoʻohana ʻia ka hāmeʻa no ka hypertension o ke kiʻekiʻe I - II.
Hoʻokomo ka waiʻi ʻaila i ka hoʻohaʻahaʻa ʻana i ke koko, no laila e ʻōlelo ʻia e hoʻomākaukau i ka ʻai i lalo: ʻae i ka wai mai 3 kg o ka ʻala o ka ʻala, kāwili ʻia me 500 g o ka meli, hoʻohui i 25 g o nā kiʻi ʻoni walnut a ninini i ka 1/2 lita o ka vodka. E hoʻomau i nā lā 10. Lawe iā 1 papaʻa 2-3 mau manawa i ka lā.
ʻO wort a St. John - mauʻu - 100 g, chamomile (pua) - 100 g, immortelle (pua) - 100 g, birch (ʻōpio) - 100 g. Ua hui ʻia nā mea, hoʻohui ʻia i loko o kahi kuʻi kīʻaha a mālama ʻia i loko o ke kīʻaha kīʻaha me kahi uhi. Hoʻomau ʻia ka ʻōkole o kēlā me kēia lā i ka pō: 1 mau kulu o ke kāwili o 0,5 l o ka wai e hoʻolapalapa ʻia a kāwī ʻia a hoʻoluhi no 20 mau minuke. A laila kānana ma luna o ka canoli a kāwili i ke koena. ʻO ka hapalua o kahi infusion me 1 tīpune o ka meli ua inu koke koke ʻia, a hoʻomo ʻia ke koena i ke kakahiaka i ka 30-40 ° C a inu i nā minuke 20 ma mua o ka ʻaina kakahiaka. Lawe ʻia ka hoʻomaʻamaʻa i kēlā me kēia lā a ʻokoʻa ke ʻano o ka hui ʻana. Hoʻohana ʻia no ka ʻeha naʻau a me ka hypertension.
Kūpī ʻia ka 10 g o ka hua viburnum me kahi ipu o ka wai i hoʻolapalapa ʻia, hoʻomo ʻia ma lalo o ka pā i loko o ka wai wai no 15 mau minuke, hoʻomoʻū ʻia no 45 mau minuke, kānana, kulu a hoʻoponopono ʻia i 200 ml. E inu i 1/3 kīʻaha 3-4 mau manawa i ka lā. E mālama i ka infusion no 2 mau lā.
No ka hoʻomaʻamaʻa i ke koko, pono ia e lawe i ka wai tincture o ka calendula (ma ka pālahalike o 2: 100 i ka papa aku 40-degere) no 20-40 mau hāʻule he 3 mau manawa i ka lā. I ka manawa like, nalowale ke poʻo, hōʻoluʻolu ka hiamoe, hoʻomaikaʻi a hoʻoikaika ʻia ka hoʻoikaika.
He mea kūpono ia e inu i kahi kīʻaha o kahi aniani o ka wai beetroot, kahi aniani o ka kārototi, ka hapa aniani o nā pulua, 250 g ka meli a me 100 g o vodka. E lawe i nā papa kīpē 3 i mau manawa i ka lā. Hiki iā ʻoe ke hoʻomākaukau i ka hōʻuluʻulu i lalo: 2 mau kīʻaha o ka beetroot wai, 250 g o ka meli, ka wai o hoʻokahi lemon, 1.5 mau kīʻaha cranberry a me 1 kīʻaha o ka vodka. Pono e lawe aku i 1 mau papaʻaʻai 3 mau manawa i ka lā ma mua o ka papaʻaina.
Kāpili i ka 100 g mau kīneka me nā hua ʻole ma o kahi mea ʻala ʻaʻa, ninini i kahi aniani o ka wai anuanu, e kuke no 10 mau minuke no ka wela wela, ke aʻalolo, maloʻo a pīpī. E inu i kā ka papa holoʻokoʻa i loko o ke ao.
Ua lawe ka wai o Chokeberry hapalua hola ma mua o ka papaʻaina, 1/3 kīʻaha 3 mau manawa i ka lā. ʻO ka papa o ka mālamaʻana he 2 wiki.
Pono ka wai o blackcurrant a i kahi decoction o kāna mau huaʻa i 1/4 kīʻaha 3-4 i hoʻokahi lā i ka lā.
ʻO kahi decoction o viburnum huawa e lawe i ka hapalua o ke kīʻaha 3 mau manawa i ka lā.
Kahi hapaha o ka hapalua o ke aniani o ka waiū, ʻo ka nui o ka wai lemon a me 1 kīʻaha o ka meli linden e lawe ʻia i 1/3 kīʻaha 1 hola ma hope o ka ʻaina.
ʻAi i ke aniani 1 o nā huaʻai i kēlā kakahiaka i kēia kakahiaka a lawe i nā wai he 5-10 o ka tincture o nā pua hawthorn me ka wai.
ʻO nā socks ka melikini i ka wai meli i hoʻoheheʻe ʻia me ka wai ma kahi pālahalaha o 1: 1, a kau iā ia i ka pō, ʻoi ka ʻaki ʻana i kou mau wāwae.
No ka hōʻiliʻili i nā mea i loko o kēia mau papahele: ʻelima mauʻu lauwili momoku - 4 mau ʻāpana, lau nahele lau o ke kai - 3 mau ʻāpana, hua ʻai hawewe koko - 1 ʻāpana, hua lau pepi - 1/2 ʻāpana, hūlau kīpē pīpī - 1 ʻāpana, hua hua chokeberry - 1 ʻāpana, nā hua o ka ʻōna kumulāʻau - 1 ʻāpana, līlū i ka pua flax - ʻāpana 1, lau o ka ulu lāʻau ʻōpala - 2 mau ʻāpana. ʻElua a ʻekolu mau ʻāpana o ka hui ʻana (ma muli o ke kaumaha o ke kino o ka mea maʻi) e ninini i ka 2 mau kīʻaha o ka wai ʻana i ka wai ma kahi thermos. Hoʻololi no nā hola 6-8. I ka lā aʻe, e hopu i ka infusion holoʻokoʻa ma 3 mahele i ka 20-40 mau minuke ma mua o ka ʻai.
E inu i ka'ōmole o nā hua chokeberry (chokeberry) 1/2 kīʻaha no kahi hoʻokipa no 2 pule. Hiki iā ʻoe ke kāwili i ka 1 kg o ka holoi ʻana a maloʻo iki me 700 g o ke kōpaʻa granulated. Lawe iā 75-100 g 2 mau manawa i ka lā.
Kahi ʻia ke kīʻaha o nā ʻīpika i kālai ʻia i loko o ka 0.5 lita o ka vodka ma kahi wahi ākea a me ka mahana. Lawe ʻia ka infusion 1 mau papaʻa 3 mau manawa i ka lā ma mua o ka papa ʻaina.
Ma nā wahi like, i ka 1 lita o ka wai kō, 1 kīpī o ka hōʻiliʻili ʻana i nā mea kanu motherwort, marame cinnamon, nā pua puaʻa ʻo ka hawthorn a ʻo ka mistletoe keʻokeʻo, ua hoʻoulu ʻia a lawe ʻia 100 ml 3 mau manawa i ka lā ma kahi o ka hola ma mua o ka ʻaina.
Hoʻohui i nā mea kanu i kēia mauʻano: hawthorn (pua) - 5 mau ʻāpana, motherwort (mauʻu) - 5 mau ʻāpana, cinnamon (mauʻu) - 5 mau ʻāpana, chamomile (pua) - 2 mau ʻāpana. ʻElua mau kulu o ka hui ʻana e ninini i ka 1 lita o ka wai kai, e waiho no ka mau minuke 20, kānana. Ininu i 100 ml o ka infusion 3 mau manawa i ka lā.
Hoʻohui i nā mea kanu i kēia mau ʻōlelo ʻoihana: cumin (huaʻai) - 1 ʻāpana, valerian (aʻa) - 2 ʻāpana, hawthorn (pua) - 3 mau ʻāpana, ʻāpana palupalu keʻokeʻo (mauʻu) - 4 ʻāpana. ʻElua mau kulu o ka hui ʻana e ninini i ka 400 ml o ka wai hoʻolapalapa, waiho no 2 mau hola, kānana. E inu i kahi inu i ke ao.
Hoʻohui i ka ʻala o ka lemon a i ʻole ka ʻulaʻula me ka ʻili, akā me ka pau ʻole o nā hua, me ke kōpaʻa granulated e hoʻāʻo. E lawe i kahi kāpiki i 3 mau manawa ma mua o ka papaʻaina.
Hoʻohui i nā mea kanu i kēia mauʻano: nā lau yarrow maʻamau - 3 ʻāpana, nā pua pua ʻula-koko, pālahalaha puaʻa, mauʻu ʻōpala keʻokeʻo, nā lau periwinkle liʻiliʻi - 1 ʻāpana i kēlā me kēia. E ninini i kahi papa o ka hōʻiliʻili me ke aniani o ka wai wela a hoʻopaʻa i 3 mau hola, e hoʻolapalapa no 5 mau minuke, hoʻomoʻo a kūlohelohe. Lawe iā 1 / 3-1 / 4 kīʻaha 3-4 mau manawa i ka lā.
Hoʻohui i nā mea kanu i kēia mauʻano: nā pua o ka lehua koko hawthorn, ʻōpala keʻokeʻo keʻokeʻo - ʻ - like. E ninini i kahi tīpoki o ka hōʻiliʻili me ke aniani o ka wai paʻū, waiho no 10 mau minuke a kānana. Lawe iā 1/3 kīʻaha i 3 mau manawa i ka lā, hoʻokahi hola ma hope o ka ʻaina.
ʻO kahi papa o nā hua o ka lehu lehu maʻamau kīkē 1 kīwī wai uila, waiho no ka ʻoluʻolu, hoʻomākeʻe. E inu i kīʻaha 0,5 kīʻaha 2-3 mau manawa i ka lā.
No ka hōʻiliʻili i nā mea kanu i nā ʻōlelo aʻe: nā lau nahele marsh cilantro, ʻelima mauʻu lauwahine momolima - 2 mau ʻāpana i kēlā me kēia, nā pua puaʻa hawthorn, hānai mauʻu puaʻa - nā ʻāpana. 20 g o ka hōʻiliʻili e ninini i ka 200 ml wai, wela i kahi wai hoʻoneʻe no 15 mau minuke, maloʻo no 45 mau minuke, kānana a hoʻohui i ka wai kuke i kāna waihona kumu. Lawe iā 1/4 i 1/3 kīʻaha 3-4 mau manawa i ka lā.
E hōʻiliʻili i nā mea kanu i nā ʻano ʻōlelo aʻe: tansy (inflorescences), elecampane kiʻekiʻe (aʻa) - ka like like. E ninini i kahi tīpili o ke kāpili ʻia me 2 mau kīʻaha o ka wai wai, e hoʻolapalapa i ka ʻauʻau wai no nā hola 1,5, kānana. E inu i 100 ml 3 mau manawa i kahi lā 2 mau hola ma mua o ka papaʻaina.
E hala i 3 mau poʻo nui o ke kāleka a me 3 mau lemona ma kahi oʻa palaoa, kāwili i ka 1.25 lita o ka wai wai, e paʻa loa a paʻa i kahi wahi mahana no ka lā, hoʻomoʻe i kekahi manawa, a laila kānana. E inu i 1 papa i 2-3 mau manawa i kahi lā 30 mau minuke ma mua o ka papaʻaina.
Me ka hypertension me ka atherosclerosis 2, kāpī i nā poʻo nui o ke kāleka a ninini i ka 250 ml o ka vodka, infuse no 12 lā. E lawe 20 kuke 3 mau lā i ka lā 15 mau minuke ma mua o ka papaʻaina. E hoʻomaikaʻi i ka momona, hiki iā ʻoe ke hoʻohui i ka infusion mint i ka tincture. ʻO ka papa lapaʻau o ka 3 wiki.
Kāwīwī ʻia 3 mau kolo o ka wai aloe hou i loko o kahi puna o ka wai anuanu wai. E lawe i kēlā me kēia lā i kahi ʻōpū ʻole i ka manawa 1 i ka lā. ʻO ka papa hana o ka mālamaʻana i 2 mau mahina. He maʻamau ka lohi ʻana.
Hōʻuluʻo 250 g o ka horseradish (holoi ʻia a hoʻolele ʻia) ma kahi kuihi, ka ninini 3 l o ka wai i hoʻomoʻala ʻia, e hoʻolapalapa no 20 mau minuke. Inu i 100 ml 3 mau manawa i ka lā. Ma hope o nā helu he nui, hoʻēmi ka paʻu i lalo.
20 g mau lau bīlī melā, e ninini i ka 1 lita o ka wai, e hoʻolapalapa i ka ʻauʻau wai no 3-4 mau hola, hoʻomoʻe, kūlohelohe. ʻO ka palaka wai inu he mau kīʻaha 4-5 mau manawa i ka lā.
10 g pua pua adonis pua, pua pua buckwheat, lily o ke awawa awāwa, ʻokiʻoki i ka lau valerian, 1 mau aniani o ka vodka.
E ninini i ka hōʻiliʻili ʻia me ka 1 aniani o ka vodka. E hoʻoulu i kahi wahiʻeleʻele i loko o ka ipu aniani me kahi uhi no 20 mau lā.
Lawe iā 3 mau lā i ka lā, 25 mau pākahi no 1 tbsp. la l wai 30 mau minuke ma mua o ka ʻaina.
60 g maulu waina maloʻo, 20 kolo o ka wai yarrow hou, 20 kulu o ka wai ruta, 10 g hua hua moa buckwheat.
E kāwili i nā mea kanu, hoʻopaʻa ʻia no kahi lā i loko o kahi moku aniani i loko o kahi mahana.
Lawe iā 1 i kahi lā i ke kakahiaka, 30-40 mau minuke ma mua o ka papaʻaina.
5 g wai wai willow, 1 g ohe ʻala ʻala, 15 g o ka lau nahele, 10 g of ground flaxseed, 150 ml o ka wai kai.
1 tbsp. la l ninini i ka hōʻiliʻili ʻana i loko o nā kīʻaha enameled, ninini i ka wai aniani, uhi, waiho no 30 mau minuke. E hoʻomaloʻo i ka hua wīwī a hopena, pīpī i nā lako maka.
Lawe iā 2 manawa i kahi lā 30 mau minuke ma mua o ka papaʻaina no hoʻokahi mahina.
10 g mau lau lemon balm, 20 g o kahi pahu palaoa, ka wai o 1 lemona, 0,5 l o ka wai e hoʻolapalapa ai.
E hoʻomoʻa i ka wai wai mai ka lemona. E ninini i ka hōʻiliʻili i nā kīʻaha enameled, ninini i ka wai anuanu. E hoʻomoʻe i kahi wai wai no 20 mau minuke. E hoʻomau a hiki i ke anuanu. E hōʻalo i ka infusion, e kāwili i ka ʻenehana maka. E hoʻohui i ka wai lemon i ka infusion hopena.
Lawe iā 1/2 kīʻaha i 3 mau manawa i ka lā 30 mau minuke ma hope o ka ʻai ʻana. E hoʻokō i 3 mau papa o 7 mau lā me kahi awhi hebedoma.
20 g mauʻa huipala, stigmas palaoa, 10 g o ka hua o ka valerian, ka lau laumela, 1 kīwī o ka wai e hoʻolapalapa ana.
Hoʻohui i nā mea āpau, 2 tbsp. la l hoiliili i loko o kahi kīʻaha enameled, ninini i ka wai anuanu. E hoʻolapalapa i loko o ka wai i ka wai no 20 mau minuke. E hoʻomau a hiki i ke anuanu. Kohi, kaomi aku i nā mea maka.
Lawe iā 2-3 mau manawa i ka lā me ka pāʻina no hoʻokahi mahina.
30 g o ka lau valerian, mauʻu anise maʻamau, mauʻu wili, 20 g nā lau mohai laupala, yarrow herbs, 1 kīʻaha o ka wai kuke.
2 tbsp. la l wahi hōʻiliʻili i nā kīʻaha enameled, uhi. E hoʻomoʻa i kahi ʻauʻau wai no 20 mau minuke. Ma hope o ka hoʻomehana, hoʻopau, hoʻokaʻawale i nā mea maka.
Lawe iā 1/3 kīʻī 2-3 mau manawa i ka lā.

ʻO ka mea mua, pono e hoʻokaʻawale i nā meaʻai momona a me nā meaʻai i momona i ka kolamu mai ka meaʻai, ʻai i ka liʻiliʻi a me ka pēpē hou, e hoʻohuli a me nā mea kīwī a i ʻole ka laiki. ʻO nā huahana a pau e lohi i ka hoʻomohala ʻana o ka atherosclerosis e pono: nā huaʻai, ke kīwī kīwī, nā huahana pāwī (ʻoi aku ka yogurt a me ka whey), huaʻai keokeo, ʻōpala, mau pī, ka pīniʻu, a me nā mea ʻē aʻe, a me nā meaʻai i momona a me nā huaora C: ka polisa, nā ʻala kai, ka ʻōpio, ka ʻeleʻele currants, lemona. ʻO kēia meaʻai ka hoʻemi i ka pae o nā toxins ma ke kino. ʻAʻole hiki ke kau ʻia i ka paʻakai paʻakai ma mua o 3 g, a i ʻole hapalua o ka paina i ka lā.

Ua ʻike nā noiʻi hou i kahi pilina ma waena o ka calcium a me ka pāima ma ke kino a me ke koko. ʻO ka poʻe e hoʻopau i nā kīʻaha he nui i ke kākāwaʻa he kīkala kino me ka ʻole o ka pale ʻana i ka kao paʻakai. Kōkua ka calcium me ka pāima e hoʻoneʻe i ka sodium nui a kāohi i ka mokuʻina o ka ʻōnaehana vascular. Loaʻa ka paʻakai ma ka nui o nā mea lau i nā lau a me nā hua, nā calcium - i ke kao ʻaina.

Kāohi

Ma ke kānāwai, ʻo ka pale ʻana o kēia maʻi e mālama i ka mālama pono a i ka hoʻokō ʻana i nā hana kino e hoʻomaikaʻi maikaʻi ana i ka pono o ka poʻe maʻi a ola kino paha. ʻO kekahi mau mea hoʻoikaika kino ke ʻano o ka holo ʻana, ka hele ʻana, ka ʻauʻau ʻana, ka hoʻomaʻamaʻa ʻana i ka simulators a me nā hana hanu e kōkua wale i ka hoʻonui ʻana o ka hana hana nui a hoʻopaʻa pono i ke koko kiʻekiʻe.

Inā ʻike ʻia ka hypertension, ʻaʻohe mea pono ʻole e hopohopo, he mea nui e hana i ke ʻano hana i ke koho ʻana o ka mālama kūpono me ka mea kau i komo i ke kauka.

ʻO nā mea maʻi me kēia maʻi e hoʻololi pinepine i kā lākou hana maʻamau i kēlā me kēia lā e pani i ka holomua o ka pathology. ʻAʻole pili kēia mau loli i ka meaʻai pono ʻole, akā i nā ʻano maʻamau, ke ʻano o ka hana, nā hana i kēlā me kēia lā, hoʻomaha hou a me kekahi mau ʻano ʻē aʻe. Aia wale nō i ka ʻōlelo noiʻi a nā kauka, e hoʻokau maikaʻi loa nā lāʻau.

Hoike ʻike

ʻO ka hōʻike nui o ka hypertension ka hoʻomau i ke koko nui, i.e., ke kahe o ke koko ʻaʻole ia e hoʻi hou i ka maʻi maʻamau ma hope o ke ala o ka kekahi mana ʻana o ka psychoemotional a i ke hoʻoikaika kino ʻana, akā e hoʻēmi wale ma hope o ka lawe ʻana i nā lāʻau antihypertensive. Wahi a nā ʻōmike a WHO, ʻo ke kahe o ke koko maʻamau ʻaʻole iʻoi aku i ka 140/90 mm Hg. ʻAniā. ʻO ka nui o ka systolic rate ma luna o 140-160 mm RT. ʻAniā. a diastolic - ma mua o 90-95 mm RT. Art., I hoʻopaʻa ʻia ma ka hoʻomaha i ka wā o ʻelua mau ʻana ma ke ʻano he mau kauka olakino ʻelua, i manaʻo ʻia he hypertension.

ʻO ka nui o ka hypertension ma waena o nā kāne a me nā kāne e like me ka 10-20% like, ʻoi aku ka pinepine o ka maʻi ma hope o ke ʻano o 40, ʻoiai ua ʻike pinepine ʻia ka hypertension a hiki i nā wā ʻōpio. Hāʻawi ka hypertension i ka hoʻolālā wikiwiki hou a me ka papa pilikia o ka atherosclerosis a me nā hanana o nā hoʻopiʻi weliweli. Me ke atherosclerosis, ke ʻano o ka hypertension kekahi o nā kumu maʻamau o ka make ma mua o nā heluna hana ʻōpio.

E wehe i waena o ka haʻahaʻa (pono) hypertension arterial (a i ʻole ke hypertension) a me ka lua (hōʻailona) hypertension arterial. Pūnaewele hypertension symptomatic no 5 a 10% o nā hihia o ka hypertension. He maʻi hypertension lua ka hōʻike o nā maʻi lalo: nā maʻi ʻōpū (glomerulonephritis, pyelonephritis, tuberculosis, hydronephrosis, tumors, renal artery stenosis), kelenika thyroid (thyrotoxicosis), nā kelepaʻi adrenal (pheochromocytoma, Theenko-Cush's syndrome, first atherosclerosis) . ^ E Ha yM.

Kūkulu ʻia ka hypertension pae mua ma ke ʻano he maʻi kūʻokoʻa kūʻokoʻa a me ka helu ʻana ma kahi o 90% o nā hihia o ka hypertension arterial. Me ka hypertension, ke koko kiʻekiʻe ka hopena o ka hōʻilo ʻana ma ka ʻōnaehana hoʻoponopono o ke kino.

Ka mīkini i ka hoʻolālāʻana o hypertension

ʻO ke kumu o ka pathogenesis o ka maʻi hypertension he hoʻonui i ka nui o ka hopena o ka puʻuwai a me ke kūʻē o ka moe vascular peripheral. I ka pane ʻana i ke kumu kaumaha, ʻo ka haunaele i ka hoʻoponopono o ka leo vascular peripheral e hele mai ana i nā kiʻekiʻe o ka lolo (hypothalamus a me medulla oblongata). Aia kahi puʻe o nā arterioles ma luna o ka periphery, e komo pū me ka renal, ka mea e hoʻopiʻi ai i ka syndromes dyskinetic a me ka discirculatory. ʻO ka huna ʻana o nā neurohormones o ka ʻōnaehana renin-angiotensin-ald testosterone e hoʻonui. ʻO Aldosterone, e komo ana i ka minerism metabolism, e waiho ana i ka mālama ʻana i ka wai a me ka sodium i ka moe vascular, e hoʻonui hou ana i ka nui o ke koko e kaʻe ana i loko o nā moku a hoʻonui i ke koko.

Me ka haehae o ka hypertension, hoʻonui i ka nui o ke koko, kahi e hoʻoneʻe ai i ka wikiwiki o ka kahe o ke koko a me nā kaʻina metabolic i loko o nā kopa. Nā papalapa o nā paia o nā moku, e kū mālie ana ko lākou lumen, ka mea i hopu i kahi kiʻekiʻe o ka huina pale kulu a peripheral a hoʻoneʻe ʻia i kahi hiki ʻole o ka hypertension irreversible. Ma hope aku, ma muli o ka hoʻonui ʻia o ka kūwaha a me ka saturation plasma o nā pā vascular, ellastofibrosis a me ka arteriolosclerosis e hoʻomaka, ka hopena i ka hoʻololi i ka lua i nā kiko o nā lālā: myocardial sclerosis, hypertensive encephalopathy, nephroangiosclerosis prim.

ʻO ke ʻano o ka hōʻino i nā ʻuhane like ʻole me ka hypertension hiki ke kūlike, no laila ua hoʻokaʻawale ʻia nā ʻano ʻoihana hauʻai a me ke anatomical o nā hypertension me ka nui o ka pohō o nā ipu o ka ʻōpū, ka puʻuwai a me ka lolo.

Kahi ʻano o ka hypertension

Hoʻololi ʻia ka maʻi hypertension e like me ka nui o nā hōʻailona: nā kumu no ka hoʻonui ʻana i ke koko, hōʻino ʻia i nā ʻōpala, ʻo ke kiʻekiʻe o ke koko, ke ʻano, a me nā mea e ka ehiological kumu, hoʻokaʻawale lākou ma waena o ka pono (ma mua) a me ka lua (naʻauao) hypertension arterial. Ma ke ʻano o ke ʻano, hiki ke hypertension i kahi papa loina (ka holomua nei i ʻole) a i ʻole ke hōʻino ʻia (ka holomua ka wikiwiki).

ʻO ka mea nui ka hana koʻikoʻi o ka pae a me ka hoʻomau o ke koko. Wahi a ka pae, hoʻokaʻawale lākou:

ʻO ke kahe koko kūpono ʻo 115 mm Hg. ʻAniā.

E hana me Benign, ka holomua o ka hypertension, e pili ana i ka nalowale o nā hui kiko a me ka hoʻomohala ʻana i nā kūlana e pili ana (concomitant) e hele i ʻekolu mau pae:

Kūlana I (ka mālie a me ke ʻano hypertension) - ʻaʻole i mau ke koko, e loli i ka wā i ka lā mai 140/90 a 160-179 / 95-114 mm RT. Art., He palaka ka piʻi ʻana o nā hypertensive, he akene i. ʻAʻohe hōʻailona i ka hōʻino o ka pōpoki o nā wahī o ke kikowaena a me nā kino o loko.

Papa II (ke kaumaha koʻikoʻi) - ke koko ikaika ma waena o nā 180-209 / 115-124 mm RT. Art., Nā hōʻiliʻili maʻi hypertensive maʻamau. ʻO ka mea (i ka wā o ka noiʻi o ke keʻena ʻana, ka ʻenekole, echocardiography, ka electrocardiography, ka radiography), ka hōʻiliʻili ʻana i ka ʻala o ka retinal, microalbuminuria, hoʻonui i ka likinine i loko o ke koko koko, waiho i ka hypertrophy ventricular, ischemia mau ka lāliana.

Papa III (koʻikoʻi koʻikoʻi) - ke koko koko mai 200-300 / 125-129 mm RT. ʻAniā. a ma luna, ulu pinepine nā ʻano hoʻokūkū hypertensive. ʻO ka hopenaʻino o ka hypertension e hoʻokūkū i nā mea i loaʻa i ka hypertonic encephalopathy, haʻalele i ka hala o ventricular, ka hoʻomohala ʻana o ka trombosis cerebral vascular, hemorrhages a me ka edema nerve optic, e hoʻopau i nā aneurysms vascular, nephroangiosclerosis, hana ʻole, a me nā mea ʻē aʻe.

Nā Hoʻomanaʻo Hypertensive

ʻO ka alakaʻi koʻikoʻi i ka hoʻolālāʻana o ka hypertension e pāʻani ʻia e ka hōʻino ʻana i ka hana hoʻoponopono o nā keʻena kiʻekiʻe o nā ʻoihana keʻena kūlohelohe e mālama i ka hana o nā wahī o loko, me ka pūnao cardiovascular. No laila, hiki i ka hoʻomohala ʻana o ka maʻi hypertension ma o ka hana pinepine ʻana i ke kumu lau, e hoʻolōʻihi a hoʻonā mau loa ʻia, nā haʻalulu pinepine. ʻO ka hana nui i ka hana pili me ka hana naʻauao, ka hana ʻo ka pō, ka hopena o ka uila a me ke kani e kōkua i nā hanana o ka hypertension.

Hoʻonui ka mea pili i ka hoʻomohala o ka hypertension i ka hoʻokomo ʻana i ka paʻakai, e hoʻopiʻi ana i ka hāmeʻa arterial a me ka mālama ʻana o ka wai. Ua hōʻike ʻia ua loaʻa i kēlā me kēia lā> 5 g paʻakai nui ka nui o ka hiki ke hoʻonui i ka hypertension, inā paha inā he predisposition hereditary.

ʻO ka ululāʻau, ka hoʻoili ʻia e ka hypertension, he hana nui i kona ulu ʻana i ka ʻohana pili koke (nā mākua, nā kaikuaʻana, nā kaikunāne). Hiki i ka ulu ʻana o ke ʻano hypertension e hoʻonui nui i mua o ka hypertension ma 2 a i ʻole nā hoahānau pili kokoke aʻe.

Hoʻololi i ka hoʻomohala ʻana o ke hypertension a me ke kākoʻo pū kekahi i kēlā me kēia hypertension arterial i hui pū me nā maʻi o ka palu adrenal, gland thyroid, kidney, diabetes, atherosclerosis, obesity, maʻi maʻamau (tonsillitis).

I ka wahine, ʻo ka hopena o ka uluʻana o ka hypertension e piʻi i ka menopause ma muli o ka palalekaʻana o ka hormonal a me ka hoʻonāukiuki o nā hopena a me nā piʻoloke. Loaʻa 60% o nā wahine i ka maʻi hypertension i ka wā menopause.

ʻO ka pilikia makahiki a me ka wahine e hoʻoholo i ka hoʻonui nui o ka ulu ʻana i ka hypertension i nā kāne. I nā makahiki he 20-30 mau makahiki, ulu ka hypertension i 9.4% o nā kāne, ma hope o 40 mau makahiki - ma 35%, a ma hope o 60-65 mau makahiki - aia i loko o 50%. I ka makahiki makahiki a hiki i ka 40 mau makahiki, ua maʻamau ka maʻi hypertension i nā kāne, ma ka mahina kahiko ua hoʻololi ka pae i ka makemake i nā wahine. ʻO kēia ma muli o ka kiʻekiʻe o ka make ma mua o ke kāne ma mua o nā makahiki mai ka hoʻopiʻi ʻana i ka hypertension, a me nā loli manopausal i ke kino wahine. I kēia manawa, ʻike nui ʻia ka hypertension i nā poʻe i nā wā ʻōpio a pākio.

He mea hoʻohālikelike ka hoʻomohala ʻana i ke ʻano o ka hypertension i ka ʻawaʻawa a me ka uahi ʻana, he meaʻai maikaʻi loa, ʻoi aku ka nui o ka hoʻomaʻamaʻa ʻana, kahi hana hemahema.

Nā Hypertension komplitions

Me kahi ala lōʻihi a hoʻomanawanui paha e pili ana i ka ulu ʻana o ka maʻi o nā kino kihi: ulu ka lolo, nā ʻōpū, ka naʻau, nā maka.ʻO ka hoʻoweliweli ʻana o ke kahe koko i loko o kēia mau papa i ke ʻano o ke kahe koko nui, hiki ke hoʻomohala i ka hoʻomohala o ka angina pectoris, myocardial infarction, hemorrhagic a ischemic stroke, cardiac asthma, pulmonary edema, exfoliating aortic aneurysms, retinal detachment, uremia. ʻO ka hoʻolālā ʻana o ke kūlana pilikia kūlohelohe e kūʻē i ke kua o ke hypertension e pono ai ka hoʻokahe ʻana i ke koko i loko o nā minuke mua a me nā hola, no ka mea hiki iā ia ke alakaʻi i ka make o ka mea maʻi.

Hoʻopili pinepine ke ʻano o ke hypertension e ka wā piʻi hypertensive - ke piʻi ka manawa pōkole ma ke kahe o ke koko. Hiki ke hoʻomohala ʻia ka hoʻomohala ʻana i ka hōʻeha ʻana i ka manaʻo a me ke kino paha, ke kaumaha, ka hoʻololi ʻana i nā kūlana meteorological, a me nā maʻi me ka hypertensive, hiki ke piʻi ka piʻi ʻana o ka neʻe o ke koko, e hiki ke lōʻihi i mau hola a i ʻole mau lā a hele ʻia e ka dizziness, ʻeha ʻeha, kahi manaʻo wela, palpitations, ka luaʻi, cardialgia maʻiʻa ʻike.

Hoʻomaʻamaʻa ka poʻe maʻi i ka wā o ka pilikia hypertensive, hopohopo a hoʻoleʻa paha, ka hiamoe, i loko o ka pilikia koʻikoʻi, e lilo paha lākou i ka ʻike. E kū'ē i kahi kūlana o kahi pilikia hypertensive a me nā loli mua o ke kahe i ke kīʻaha koko, myocardial infarction, ʻoi aku ka pilikia cerebrovascular, hiki pinepine i ka hana hema hema o ka ventricular.

Hoʻohana ʻia ka maʻi hypertension

I ka mālamaʻana i ka hypertension, he mea nui wale ia e hoʻohaʻahaʻa i ke koko, akā e hoʻomaʻamaʻa ʻana a hōʻemi i nā hōʻemi o nā hōʻeha i ka hiki. ʻAʻole hiki ke hoʻōla maikaʻi i ka hypertension, akā hiki ke hōʻoia maoli e kāpae i kona kūkulu ʻana a hōʻemi i ka hōʻeha o nā pōpoki.

Pono ka hypertension i nā hana hoʻohui i ka mea maʻi a me ke kauka e hoʻokō i kahi pahuhopu maʻamau. I kēlā me kēia ʻano hypertension, pono ia:

E hānai i kahi kīʻaha me ka hoʻonui o ke kōāa a me ka magnesium, i kaupalena i ke kau ʻana o ka paʻakai,
E pani a hoʻokaumaha loa i ka waiʻona a me ka uahi
Kau ka momona
E hoʻonui i ka hana kino: pono ia e hele i loko o ka ʻauʻau, ka hoʻomaʻamaʻa kino, hele i nā hele wāwae,
Hoʻopapa ka lōʻihi a me ka manawa lōʻihi lawe i nā lāʻau lapaʻau i ʻōlelo ʻia ma lalo o ka kaohi o ke koko a me ka nānā ikaika ʻana e kekahi kanaka maʻi.

Ma ka hihia o ke hypertension, ua hoʻākāka ʻia nā lāʻau antihypertensive e pale i ka hana vasomotor a pale i ka synthesis o norepinephrine, diuretics, β-blockers, nā māka antiplatelet, hypolipidemic a me hypoglycemic, sedatives. Ke lawe pono nei ke koho ʻana i nā lāʻau lapaʻau kūʻokoʻa, e noʻonoʻo ana i ka kiko o ka nui o nā mea i hōʻeha, ke koko, ke ʻano o nā maʻi concomitant a me nā hōʻino i nā mea kikoʻī.

ʻO nā mākaukau no ka hopena o ka mālama ʻana i ka maʻi hypertension ka mea i hoʻokō i:

nā pahuhopu pōkole: ka nui o ka hōʻemi ʻana o ke kahe koko i ke kiʻekiʻe o ka hoʻomanawanui maikaʻi,
nā pahuhopu waena: pale i ka hoʻomohala ʻana a me ka holomua ʻana o nā loli i ka ʻāpana o nā hui kūpono,
nā pahuhopu lōʻihi: pale i ka cardiovascular a me nā hoʻopiʻi a me ka hoʻolōʻihi i ke ola o ka mea maʻi.

Kūkākūkā no ka hypertension

Hoʻoholo ka hopena o nā hopena lōʻihi loa e ke ʻano a me ke ʻano (benign a hewa paha) o ke ʻano o ka maʻi. ʻO ke ʻano kūpono, ka wikiwiki wikiwiki o ka hypertension, pae III hypertension me ka hōʻeha kino vascular nui e hoʻonui i ke kahe o nā maʻi vascular a hoʻopilikia i ka wānana.

Me ka hypertension, ka nui o ka hōʻeha o kaʻeha myocardial, hōʻeha, ka puʻuwai o ka naʻau a me ka make ma mua o ke kiʻekiʻe. ʻAʻole maikaʻi ka hypertension i nā poʻe i maʻi i ka wā ʻōpio. Hoʻomaka a hiki i ka mālama ʻana i ke koko ke neʻe i ka holomua o ka hypertension.