Ono kai, Hālai me nā apu > Meaʻai no ka maʻi maʻi maʻi

Nā Hālāwai Manaʻo → Waʻa → Kaleka mahele

Kālehu Kālepake → → Pau ka moana

ʻAne, ʻala, hoʻokeo i ka ʻala o ka lawaiʻa, nā ʻōpala a me nā kukama. Mahalo i ka mea lawaiʻa, ʻohi loa ke kīʻaha.

ʻAno ʻono ʻono a me ka hoʻōla i ka meaʻai mai ka ʻai me nā lau ʻai a me ka apolo, kāmele i ka soy a me ka mayonnaise.

He huahana maikaʻi loa ka Seaweed, waiwai ia i nā macro- a me nā microelement, ʻoiʻa no ka iodine, no laila, pono ʻole nā kuke me ke kai ʻai no ka mea e ʻai pono ai.

Aia ke kuleana āpau i nā waihona i loaʻa i ka pūnaewele www.RussianFood.com e like me nā kānāwai pili. No kekahi mea hoʻohana o ka waiwai mai ka pūnaewele, pono i kahi pilina ma ka www.RussianFood.com.

ʻAʻole kuleana ia ka luna hoʻokele o ka pūnaewele no ka hopena o ka noi o nā ʻaninī kulī, nā hana no ka hoʻomākaukau, ʻaila a me nā ʻōlelo ʻē aʻe, ka loaʻa ʻana o nā kumuwaiwai kahi e hoʻokomo ʻia ai nā loulou, a no nā ʻike o nā hoʻolaha. ʻAʻole hiki i ka hoʻokele pūnaewele ke hōʻike i nā ʻike o nā mea kākau o nā ʻatikala i kau ʻia ma ka pūnaewele www.RussianFood.com

Ke hoʻohana nei kēia pūnaewele i nā kuki e hāʻawi iā ʻoe i ka lawelawe kūpono e hiki loa ai. Ke noho nei i ka pūnaewele, ʻae ʻoe i ka kulekele o ka pūnaewele no ka hoʻopaʻa ʻana i ka ʻike pilikino. I ALOHA

4 mau mea nui

No ka laona, pono ʻoe i ʻaihue ʻōpala ʻole me nā mea kanu ʻole, nā kai kai, nā ʻaluna a me nā mea hoʻohui ʻia.
Inā nui ka wai, hoʻokahe nui ia.
I mea e maʻalahi ai ka kuke i ka ʻai, ʻoi aku ka maikaʻi o ka ʻoki ʻana i ka kāpī i nā kaula pōkole.
Hiki ke hana i ka Mayonnaise me ke kūʻokoʻa, hoʻopili me ka momona ʻona a i nā ʻuala ʻē aʻe.

Nā mea waiwai

120 g lāʻau lāʻau ʻoki
½ ʻulaʻula ʻōwili ʻaila
½ ʻulaʻula ʻaila,
150 g palaoa kēnā
150 g o ka kai nui,
2 punetēna aila ʻaila,
1 punetēpē o ka wai lemon
½ - 1 ʻōpō keokeo,
paakai e tolo.

Limea

ʻOkiʻoki i nā lāʻau ʻoki a me ka pepa i loko o nā ʻāpana liʻiliʻi, a me ka nati i ka hapalua o nā apo. E hoʻohui i ka palaoa a me ka ʻōpala iā lākou. Hoʻohui i ka pata, ka wai lemona, ke kāleka i kālai ʻia a me ka paʻakai. E ninini i ka pane o ka lettuce a hui ʻole.

Kuki 🦀

Seaweed salad me salmon, hua a me nā kukama

Nā mea waiwai

3-4 hua
2 mau kukama
250 g melema ʻono māmā,
250 g o ka kai nui,
paakai e tolo
lepo ʻeleʻele i mea ʻono,
2-3 punetēna o ke kōnona.

Limea

E hoʻolapalapa i nā hua a maloo. E hoʻomoʻi iā lākou a me nā kukama ma kahi kōahi grako. ʻOkiʻoki i ka salmon i nā lāʻau liʻiliʻi. E hoʻohui i ka kāpeti, ka paʻakai, ka pepa, mayonnaise i nā mea i hoʻomākaukau ʻia a kāwili pū.

ʻAnuʻu ʻaina:

E holoi i nā kāloti hou, kāpili a me nā wili i kahi māla kūikawā me ka mauʻu.

E hana nō mākou i nā kukama a ʻohi (a ʻohi) a me nā ʻōpū hou. ʻOi aku ka maikaʻi e ʻokiʻoki i ka ʻili mai nā ʻōpū ma mua.

E hoʻohui i ka mea i lawehala ʻia i ke koena o ka huahana huapalapala i hoʻomākaukau ʻia.

Hoʻohui mākou i nā ʻāpana āpau i ʻehā i loko o ka ipu kīkī hoʻokahi, e hōʻono i ka ʻaila me ka hoʻohuihui ʻia me ka paʻakai me nā mea ʻala.

Hoʻohulike mākou i ka māka me ke ʻano kīʻī. Hoʻohui, hoʻolapalapa i hoʻokahi hua manu moa e hoʻonani i ka pāʻai paʻa me ia. Loaʻa iā mākou kekahi ʻano mākau i hoʻomākaukau ʻia, nā ʻōpala, nā kukama, nā kāloti a me nā hua ʻona. Ma ke ala, ʻaʻole ma ka mayonnaise, hiki iā ʻoe ke hōʻā i ka ʻai me ka ʻaila maoli a i ʻole kaʻaila. ʻAno hoihoi!