Pehea e hoʻoliuli koke ai i ka cholesterol

ʻO kā Cholesterol he pūpala like-momona e kū nei ma nā membranes āpau o ke kino. ʻAʻole pono nā pono o ka mea i pono ai nā kānaka, akā he nui ka alakaʻi i nā hoʻopiʻi koʻikoʻi, ʻoiai puka mai nā palaki kolesterol ma nā moku.

ʻO ka kīʻaha koko i hoʻopili ʻia me nā poli ʻaʻole wale ka mea e hoʻoweliweli wale ai i ke olakino, akā i ke ola o ka mea maʻi, ʻoiai ʻo ka coronary heart heart, angina pectoris, myocardial infarction, hemorrhagic stroke, renal fail, a me nā maʻi maʻi hou e hoʻomohala.

I nā poʻe maʻi me ka maʻi maʻi, ka piʻi ʻana o ka pilikia o ke kaomi ma ke ʻano o nā haʻahaʻa haʻahaʻa, e alakaʻi ana i nā pilikia me ka ʻili, nā ʻōpala trophic a me nā hoʻopiʻi maʻi maʻi.

E nānā pono pehea e mālama maikaʻi ai i ka kolamu ma ka home a me ka pono? He aha nā ala e kōkua aku ai i nā pae cholesterol i ʻole ka hoʻohana ʻana i nā lāʻau lapaʻau?

ʻO ka kolamu o ka kolamu ma ke koko

Wahi a nā loiloi pilikino o ka European Society of Atherosclerosis (ma ke Komohana he hui mahalo loa ia), nā "maʻamau" pae o nā hōʻuluʻulu momona i ke koko: penei:
1. Ka huina o ka cholesterol - ma kahi o 5.2 mmol / L.
2. Kākole o nā lipoproteins haʻahaʻa haʻahaʻa - ma mua o 3-3.5 mmol / L.
3. Kākole o nā lipoproteins kiʻekiʻe kiʻekiʻe - ʻoi aku ma mua o 1.0 mmol / L.
4. Triglycerides - liʻiliʻi ma mua o 2.0 mmol / L.

Pehea eʻai ai i ka hoʻohaʻahaʻa i ka cholesterol

ʻAʻole lawa ia e hāʻawi wale i nā meaʻai e hoʻoiho i ka kolesterol "maikaʻi". He mea nui ia e ʻai pinepine i nā meaʻai i loaʻa nā momona monounsaturated, omega-polyunsaturated fatty acid, fiber, a pectin e mālama i nā pae maʻamau o ka "maikaʻi" kolesterol a kōkua i ka hoʻohemo ʻana i ka kolesterol "maikaʻi".

• Loaʻa ka kolamu maikaʻi loa i nā iʻa momona, e like me ka tuna a i ʻole ka mackerel.
No laila, e ʻai i ka 100 g o ka iʻa aʻa i 2 mau manawa i ka hebedoma. E kōkua kēia i ka mālama ʻana i ke koko i kahi ʻāina dilu a pale i ke kahe ʻana o ke koko i ka hoʻopulapula, ʻike ʻia ka kiʻekiʻe o ka nui o ka kolamu koko hoʻokiʻekiʻe.

• ʻO nā kīʻaha he momona momona, akā nā kīʻaha, aia i nā huahele i ʻai ʻia, no ka hapa nui o ka monounsaturated, ʻo ia hoʻi, he mea pono no ke kino. Hoʻomaopopo ʻia e ʻai i 30 g o nā huaʻai 5 mau manawa i ka hebedoma, a no nā lāʻau lapaʻau hiki iā ʻoe ke hoʻohana wale nō i nā hazelnuts a me nā walnuts, akā, ʻo nā ʻamona, nā paina, nā nati Brazil, nā nati cashew, nā pistachios. Hoʻonui ka maikaʻi o ke kūleʻa o nā hua kolamu olakino kolika, nā hua sesame a me nā pala. Ua ʻai ʻoe i 30 mau aniani o nā huaʻai, ke hoʻohana, no ka laʻana, 7 mau aniani a 22 mau ʻalemona, 18 mau ʻāpana o ka mauʻu a i ʻole 47 pistachios, 8 mau pua ʻo Brazil.

• No nā lau aila, hāʻawi i ka makemake i ka lāʻau ʻoliva, soybean, linseed aila, me ka hinu a sesame. Akā i kahi hihia ʻaʻole e hoʻomoʻa i nā aila, akā hoʻohui iā lākou i nā meaʻai i hoʻomākaukau ʻia. He mea pono nō hoʻi e ʻai wale i nā ʻoliva a me nā huahana soy (akā akā naʻe inā ʻōlelo ka mākaʻi i ka huahana ʻaʻole i loaʻa i nā māhele like genetically).

No ka hoʻopauʻana i ka kolu "maikaʻi", e noʻonoʻo e ʻai i ka 25-35 g o ka fiber i kēlā me kēia lā.
Loaʻa ka huaʻai i ka bran, nā hua āpau, nā hua, nā ʻuʻuku, nā mea kanu, nā huaʻai a me nā mea kanu. E inu i ka bran ma kahi ʻōpū ʻole no 2-3 teaspoons, e maopopo e holoi iā lākou me kahi ipu o ka wai.

• Mai poina e pili ana i nā huaʻala a me nā hua ʻē aʻe i loaʻa ka pectin, e kōkua ana e hoʻopau i nā kolamu nui mai nā kahe koko. Nui nā pectins i nā hua citrus, nā ʻōpala, nā beets, a me nā peʻoni wai. Hoʻonui kēia mea waiwai i ka metabolism, hoʻopau i nā toxins a me nā paʻakai o nā metala kaumaha, ʻo ka mea nui loa ia i nā kūlana kūlohelohe.

• E hoʻoili i ka kolamu nui o ke kino mai ke kino, mea nui ka lāʻau lapaʻau. No nā hua ʻai, ka ʻoni, nā paina a me ka huehue (ʻoi aku ka hoʻohui o ka wai lemon), a me ka ʻona hoʻi, ua ʻoluʻolu pono. ʻO nā momona ʻono ʻē aʻe he maikaʻi loa. ʻO nā wai momona, ua ʻōlelo ʻia ka lāʻau kūlohelohe i nā pōpoki potent a me nā wai momona, akā inā
ʻaʻole hiki ke kani maikaʻi nei kou puʻuwai, hoʻomaka me kahi wai o ka waiole.

• Ke kī o Green, e hoʻomohala i nā manu ʻelua me ka pōhaku hoʻokahi, he mea kōkua nui no ka kolamu kiʻekiʻe - kōkua ia i ka hoʻonui i ka pae o ka "maikaʻi" kolamu a me ke koko a hōʻemi i nā hōʻailona "maikaʻi".
Eia kekahi, i ka ʻae ʻana me ke kauka, maikaʻi nō ka hoʻohana ʻana i ka wai mineral i ka mālama ʻana.

Ua loaʻa ka ʻike ʻia e nā ʻepekema Pelekane: 30% o ka poʻe i loaʻa i ka nui e hoʻonui ai i ka nui o ka cholesterol "maikaʻi". E ala i kēia holoholona, ​​pono ʻoe e ʻai i kēlā me kēia hola 4-5 i ka manawa like.

Manaʻo ia ʻo ka hoʻohana ʻana o ka pata, hua, lard e hoʻonui nui i ka pae o ka cholesterol i loko o ke koko, a ʻoi aku ka maikaʻi o ka haʻalele ʻana i kā lākou hoʻohana. Akā ʻo nā noiʻi hou ua hōʻoia nei i ka hoʻopili ʻana o ka cholesterol i loko o ke ake e pili pū me kona nui e hiki mai ana mai ka meaʻai. ʻO ia hoʻi, hoʻonui ka synthesis i ka liʻiliʻi o ka cholesterol i ka meaʻai, a hemo i ka wā he nui ana. No laila, inā e pau ʻoe i ka ʻai ʻana i nā meaʻai i loaʻa i ke kolamu, e hoʻomaka wale nō ia e hana i nui i loko o ke kino.

No ka mālama pono ʻana i nā pae kolala maʻamau, ʻo ka mea mua loa, kahe i ka saturated a me nā momona momona i ʻike ʻia i ka momona o ka pipi a me nā momona momona, a hoʻopaʻa i kāu pāla o ka pata, kao, ka palaila, kaʻaila momona, a me ka waiū piha. E hoʻomanaʻo ua loaʻa i nā kolamu "maikaʻi ʻole" nā loea manu, no laila inā he kumuhana kāu e hoʻohaʻahaʻa i ka cholesterol koko, a laila hoʻēmi i ka hoʻokomo ʻana i nā meaʻai holoholona. E hoʻokaʻawale i nā ʻili o ka aila mai ka moa a me kekahi manu ʻē aʻe, aia kahi o ka kolamu.

I ka wā e kuke ai i ka ʻai a i ka kalo moa ma hope o ka kuke ʻana, e hoʻolalelale a hoʻopau aku i ka momona hoʻokele, ʻoiai ʻo kēia ʻano nui o ka momona nui e hōʻeha nui ai i nā kīʻaha koko a hoʻonui i ke ʻano o ka "maikaʻi" kolesterol.

ʻO ka liʻiliʻi ke loaʻa o ka atherosclerosis ka mea liʻiliʻi inā ʻoe:
• ʻoliʻoli, pili pū me ʻoe iho a me nā poʻe e puni iā ​​ʻoe,
• mai ulaula,
• ʻaʻohe pili i ka waiʻona,
• aloha nui i ka hele ʻana i ka wai hou,
• ʻaʻole ʻoe momona koʻikoʻi;
• ʻaʻole i nā lipi i ka pae hormonal.

Linden e hoʻohaʻahaʻa i ka cholesterol

ʻO kahi paʻi maikaʻi no nā kolamu kiʻekiʻe: e lawe i ka pauka o nā pua linden maloʻo. E kāwili i nā pua linden i loko o ka palaoa i loko o kahi kuʻi kaina. 3 mau lā i kahi lā, e lawe i ka 1 tsp. ia palaoa lime. E inu i kahi mahina, a laila kahi hoʻomaha o 2 mau hebedoma a me hoʻokahi mahina e lawe linden, holoi ʻia me ka wai maʻemaʻe.
I kēia hihia, hahai i kahi meaʻai. I kēlā me kēia lā he cime a me ka huaʻomaʻo, no ka mea, he nui ka kō o ka huaora C a me ka pectin i nā hua āpau. Loaʻa kēia a pau no nā kīʻaha koko. A he mea nui loa ia e hoʻōla i ka pae o ka kolamu e hoʻokumu i ka hana o ka ate a me ka papa ʻana. No ka hanaʻana i kēia, e lawe i ʻelua pule, e hoʻomaha i kahi hebedoma, nā infusions o nā mea kanu choleretic. ʻO kēia ka mga stigmas palaoa, immortelle, tansy, milk thistle. I kēlā me kēia wiki 2, e hoʻololi i ka hana o nā infusion. Ma hope o 2 mau mahina o ka hoʻohana ʻana i kēia mau ʻōnaehana kuʻuna, hoʻi hou ka kolamu i ka maʻamau, loaʻa kahi holomua maʻamau.

ʻO ka pīpī e hoʻohaʻahaʻa i ka kolamu.

Hiki ke hōʻemi ʻia ʻo Cholesterol me nā pilikia ʻole!
I ke ahiahi, e ninini i ka hapalua o ke kīʻaha a iʻa nā pī paha me ka wai a waiho i ka pō. I ke kakahiaka, hoʻoheʻe i ka wai, hoʻopili iā ia me ka wai hou, hoʻohui i ka ʻāpana o kahi puna o ka wai inu (no ka mea ʻaʻohe make o ka ʻōpala i loko o ka ʻōpū), kuke a hiki i ka ʻai ʻana a ʻai i kēia ʻāpana ma nā ʻāpana ʻelua i ʻelua. ʻO ka papa o ka hoʻohaʻahaʻa i ka cholesterol ke mau manawa ʻekolu mau pule.Inā ʻai ʻoe i ka liʻiliʻi o 100 g nā pīni i kēlā me kēia lā, a laila hoʻēmi ʻia ka waihona kolamu ma ka 10% i kēia manawa.

ʻO ka lūlū alfalfa e wehe i ka kolesterol "maikaʻi".

Hoʻokahi haneri haneli o ka lapaʻau no ka kiʻekiʻe kiʻekiʻe o ka lau alfalfa lau. Pono e mālama ʻia me ka mauʻu hou. E ulu ma ka hale a i ka wā e kū ai nā ʻōpala, ʻoki ʻia a ʻai a ʻai pū. Hiki iā ʻoe ke pīpī i ka wai a inu hoʻi i 2 tbsp. 3 mau lā i ka lā. ʻO ka papa papa o ka lapaʻau i hoʻokahi mahina. Nui loa ka waiwai a Alfalfa i nā minelala a me nā momona. Hiki iā ia ke kōkua me nā maʻi e like me ka arthritis, brittle kuku a me ka lauoho, osteoporosis. Ke lilo ka pae o ka kolamu ma nā mea a pau, hāhai i kahi meaʻai a ʻai wale i ka meaʻai maikaʻi.

Koloi ʻia e hoʻohaʻahaʻa i ka cholesterol.

Hiki iā ʻoe ke hoʻokaʻawale i kāu kolamu maikaʻi ʻole me ka flaxseed, ka mea i kūʻai ʻia ma nā lāʻau lapaʻau. E hoʻomau mau i ka meaʻai āu e ʻai ai. Ma mua, hiki iā ʻoe ke kāwili iā ia ma kahi kuʻi kala. ʻAʻole e lele ka nui o ke koʻikoʻi, e lilo ka naʻau, a i ka manawa like, e hoʻomaikaʻi ka hana o ka gastrointestinal tract. E hana holomua kēia mau mea. ʻO kaʻoiaʻiʻo, pono ke olakino maʻi.

Nā ala e hoʻohaʻahaʻa i ka cholesterol koko me nā papa ʻole

ʻO ka mea mua e hiki mai i ka noʻonoʻo, ʻoiaʻiʻo, he hoʻololi i ka meaʻai, no ka mea ʻo ia nā huahana a mākou e ʻai ai e hoʻoholo i ka palaki lipid o kā mākou koko. Akā e hoʻomaka mākou i kēia kamaʻilio koʻikoʻi ʻaʻole me ka meaʻai, akā me ka hoʻoikaika kino. Ke hana wale nei i nā hoaaloha me nā haʻuki a e loaʻa pinepine ka manawa no nā hana maʻalahi a leʻaleʻa hiki ke hoʻomaikaʻi maikaʻi i kou olakino.

ʻO ka pōpilikia koʻikoʻi ʻaʻole kūlana kiʻekiʻe o LDL, akā ʻo kona hui pū me kahi haʻahaʻa haʻahaʻa HDL. No laila, ʻaʻole lawa ka loiloi meaʻai maʻalahi e hoʻoponopono i ke kūlana - pono ʻoe e hoʻohui i ka hana kino.

Pehea e hoʻonui ai i ka pae o ka cholesterol "maikaʻi" a hōʻemi i ke kiʻekiʻe o ka "maikaʻi" me ka hoʻoikaika?

ʻO ka poʻe Cardiologists a me nā mea hoʻomaʻamaʻa hoʻoikaika e hōʻike i nā mea huna o ka maikaʻi a me ka pale pono i ka maʻi cardiovascular:

Kōkua Aerobic, mahalo i ka jogging, e kōkua i ka maikaʻi loa i ka cholesterol maikaʻi loa. Ke hoʻolako nei i kahi kanaka i nā neʻe monotonous ma ke kaapuni me ka manawa lōʻihi, hoʻokau ʻia kahi puliki ʻoi iki ʻo ia. I ka manawa like, ʻo ka oxygen e komo ana i ke koko e hāʻawi kahe nui ʻana i ka hoʻolapalapa ʻana o nā momona momona, ʻo ia hoʻi ka kolamu maikaʻi ʻole i loko o nā moku. ʻAʻole wale ia e loaʻa i ka manawa i ka linger a waiho i ke ʻano o nā pā plio atherosclerotic weliweli. Hōʻoiaʻiʻo ia i loko o nā mea hoʻokūkū loea, LDL i ke koko hoʻopau i kahi 70% wikiwiki ma mua o nā poʻe ʻaʻole palaka haʻuki.

Pono nā ʻūlani o kahi kanaka e kū maikaʻi mau ana, ke pale aku nei i ka kolokoli ʻino mai ka hana ʻana i kāna "ʻano hana ʻino." No laila, ʻo nā poʻe ʻōpio nui ka nui o ke kaupaona ʻana a me nā pilikia olakino paʻakikī, ʻo nā mea a pau, e hāʻawi iā lākou iho i kahi hoʻoikaika kino pilikino: e hele i ka lewa hou, e holo ana i kahi pōpō, holo i ka māla. Ke noho lōʻihi nei ke kanaka ma luna o kahi moena, e hoʻomau ana i ke ʻano ʻino a me ke ʻano maikaʻi, ke hiki koke mai ana i ka lā e hiki ʻole ai iā ia ke haʻalele wale mai i kēia wahi moe.

Hōʻike nā haʻawina a nā cardiologists Kanaka i nā mea maʻi ma waena o ka poʻe he iwakāluakūmākahi mau huakaʻi hele i ke ea hou i kēlā kakahiaka ke loaʻa i ka 50% ka emi iki o ka make wikiwiki ʻana mai ka ʻehaʻeha a me ka hōʻeha! He mea nui ia e hōʻoia i ka pulse i ka mea ʻelemakule i ka wā hele a ʻaʻole e hoʻonui ma mua o 15 mau beats mai kahi maʻamau physiologically maʻamau.

Inā he kāne, a ʻo ia hoʻi ke ʻano o kahi wahine wahine e hoʻohālike me ke ʻōpala, he hōʻailona kēia e noʻonoʻo ai i ke olakino. ʻAʻole iʻoi aku ka nui o ka pūhaka o kahi makua i ka 94 cm, ʻo kahi wahine makua - 84 cm.ʻO ka maʻamau ka maʻamau o ka hiki o ka hope i ka pale ʻana i ka hip i nā kāne, ʻaʻole iʻoi aku ma mua o 0.95, i nā wahine - ʻaʻole keu 0.8. I nā huaʻōlelo ʻē aʻe, inā ʻoi aku ka paʻakikī o kou ʻōpū ma mua o kou mau ihu, ʻo ke manawa ia e kani ai i ka uahi a loaʻa ke kaumaha!

Hoʻokahi: haʻalele i ka uahi

ʻO ka hopena pōʻino loa i ka ulaula ma ka olakino e waiho wale ana i ka lawe ʻana i ka māmā me ka resins a me ka hoʻomohala ʻana o ka hoʻohui ʻana ʻo ka nikotine hoʻomau. ʻO ka kūʻai pinepine ʻana i nā mea ulaula, kūʻai ke kanaka i ka infertility, impotence a me ka maʻi kanesa me kāna kālā pono'ī. Hoʻoweliweli loa ka ola holoʻokoʻa: ka lolo, māmā, ka ʻōpū, nā ʻōpū, ka naʻau, nā kīʻaha koko. ʻAʻohe huʻaola a i ʻole ʻano ʻano o ke ʻano kahi maʻi maikaʻi ʻole ka hopena o ka uahi. ʻAʻole wale ia: ke hana nei nā mea hana huluhulu i nā mea a pau e hōʻemi i ke kumukūʻai o kā lākou huahana. ʻO kēia ka mea a ʻoi aku ka liʻiliʻi o ka hapalua o ka tabo maoli i loko o kahi pā, nā mea āpau i hoʻohui i nā kemika, ʻono, nā ʻono pono a me nā carcinogens.

ʻO ka pahu kupapaʻu he carcinogen ikaika. Ua hana nā ʻepekema ʻepekema i nā hoʻokolohua e hōʻike ana inā he pūpū ka pepeiao o ka huaʻapiʻu i nā manawa he nui me ka taramu pia, e ulu ka maʻi maʻi ma kēia wahi ma hope o kekahi mau mahina. Akā hana nā carcinogens i nā kānaka e like me ka holoholona.

Hana ʻelua: ke ala kūpono e inu ai i ka waiʻona

Maikaʻi pinepine ke ʻano he nui loa, a ʻaʻole kūlike ka ʻano o kahi kanaka i ka ʻona. He pōʻino maikaʻi loa ka waiʻona: ma ka hoʻohui ʻana o ka hilinaʻi mau a me ka nalowale o ka ʻano maikaʻi, ke alakaʻi nei ka alakino i ka make nui o ka lolo, ʻāʻā, nā pēpē a me nā kīʻaha koko. Akā ʻo ka hōʻole piha ʻana i ka waiʻona he pau ʻole o nā manawa kūlohelohe, no ka mea, ʻo ka wai kīnāwai kiʻekiʻe ma loko o ka liʻiliʻi liʻiliʻi he hopena kūpono o ka hoʻokumu ʻana o ke koko a me ka hana o ka ʻōnaehana cardiovascular.

Ke kue nei ka ʻōlelo aʻo a nā kauka e pili ana i kēia kumuhana: hoʻoweliweli kekahi i ka naʻu ʻoniʻoni, a kāhea kekahi e hoʻihoʻi i ka nānā ʻana i ka nānā ʻana a me ka inu ʻoluʻolu. He mea hoʻomaikaʻi kēia i ka mode, akā he hōʻike nui loa ka moʻolelo kanaka ma mua o ke ʻano o ka manawa o ke kaiāulu lapaʻau, i hoʻokumu ʻia e nā mea hana o nā lāʻau lapaʻau a me ka waiʻona. ʻO nā ʻāina kahi e kuhi ai i nā waina maikaʻi a me nā ʻuhane, he hoʻohui hoʻohui ia o ka moʻomeheu, hōʻike ʻia i nā helu kiʻekiʻe o ke ola he nui a ʻaʻole ia i hōʻemi ʻia nā helu helu ma mua o ka maʻi cardiovascular e like me Rusia. E lawe iā Farani, Sepania, Portugal a ʻo ʻEkopa paha me kāna aloha no ka pīpī maikaʻi.

No laila pehea ka mea e inu ai ʻoe e hoʻohaʻahaʻa i kāu cholesterol maikaʻi. No kēia, 50 ml mau wai ikaika a 200 ml paha o ka ʻulaʻula maloʻo i ka lā e lawa ai. ʻAʻole e emi iki a ʻaʻole hoʻi. No ko mākou noʻonoʻo, he mau mea hoʻowahāwahā lākou: he manaʻoʻiʻo ia ʻo ka inu ʻana, me ka inu ʻana e like me kēlā. Akā ʻo ka moʻomeheu kūpono kūpono ʻaʻole ia e hoʻopuʻi i kahi makemake e inu, akā ua inu ka wai inu maikaʻi i ka pāʻina awakea a i ʻole ka ʻaina e hoʻomaikaʻi ai i ka hoʻoneʻe ʻana a hoʻonui i ke koko.

ʻEkolu ʻEkolu: ʻĀpō Kūʻē ma nā Kofe

Inā hiki i ke olakino, ma ke kānāwai, hiki iā ʻoe ke inu i nā mea ʻona e loaʻa ana i ka caffeine, a laila mai kīnā ʻole i ka kofe, akā ke kīʻaha kūlohelohe. Loaʻa ia i nā flavonoids, ka mea e hāʻawi i ka wāwahi o LDL, e hoʻoikaika i nā paia o nā kīʻaha koko a me nā capillaries a hoʻonui i ke kiʻekiʻe o ka HDL. Pono e aʻo pehea e kuke pololei i kēia inu, a inu maikaʻi. Pono ka ʻōmaʻomaʻo ʻōmaʻomaʻo a ʻawaʻawa, a ua paipai ʻia e hoʻonohonoho i ka inu kīʻī i ʻole ma mua o ʻelua manawa i ka lā, a i ka hapa mua o ka lā.

ʻEhā ʻehā: Na Kaila Honu

ʻO nā mea kūlohelohe kūlohelohe i piha i nā wai momona hou mai nā huaʻai a me nā mea kanu, hoʻopau maikaʻi i ka kolamu kino, a no laila ke ala wikiwiki loa a maikaʻi e hoʻomaʻemaʻe ʻia i nā kīʻaha koko ma ka home. ʻO ka wai momona kahi punahele waiwai o nā huaora, nā minelala, fiber a me ke ʻano maikaʻi. Hoʻōla lākou, hoʻōla, kōkua i ke hakakā i ka paona nui, cellulite a me atherosclerosis, hoʻomaikaʻi i ka hōʻiliʻili ʻia, ka maikaʻi o nā kui, ka ʻili a me ka lauoho. No laila, ʻo ke kūʻai ʻana mai i ka pēlepa kūpono, kūpono ke kumu kūʻai ma kāu olakino a me ke olakino o kou ʻohana.

He ʻelima mau lā ʻo ka hoʻomaʻemaʻe ʻana i nā kahe koko mai ka cholesterol maikaʻi ʻole me ka hoʻohana ʻana i nā wai kūʻou hou ʻia e lawe ʻia e like me ke ʻano penei:

ʻO ka lā mua: 130 ml o kaʻaila kāloti + 70 ml wai wai mai mau kineri,

I ka lā 2: 100 ml o kaʻaila kāloti + 70 ml o kaʻaila huaila + 70 ml o ka wai beetroot, waiho ʻia i loko o ka pahu kaʻa no 2 mau hola e hoʻoneʻe i nā mea i makemake ʻole ʻia.

ʻO ka lā 3: 130 ml o kaʻaila kāloti + 70 ml o kaʻaila ʻomaʻo + 70 ml o ka wai wai mai nā hua seleri,

ʻO ka lā 4: 130 ml o kaʻaila kāʻai + 50 ml o kaʻaila kāpala,

ʻO ka papa ʻelima: Mīʻa ʻaila a me Coenzyme Q10

Hoʻomaka hoʻomaikaʻi pinepine ka ʻai ʻana i ka aʻa iʻa i ka hana o C-reactive protein i ke koko, ka mea i kapa ʻia ʻo CRP. Aia kekahi mau kumamela amino e pono ai no ke olakino kanaka: DHA a me EPA, kahi e hiki ai ke hoʻonui i ka ʻike.

Wahi a ka American Association of Cardiology, kahi hoʻolilo o ka lā i ka lā 2 o 2-4 mau kekona o DHA a me ka EPA hāʻawi i ka hōʻemi o ka triglycerides i kahi ʻano physiological, a ʻo ka mea hoʻokahi o kēia mau amino amino i kēlā me kēia lā e lawa loa e pale aku ai i ka hopena o ka maʻi cardiovascular.

Pehea e hoʻolako ai iā ʻoe iho me nā waikina amino pono? No ka laʻana, hiki iā ʻoe ke lawe i ka coenzyme Q10 ma loko o kahi papa o 90 mg / lā. E hoʻolako kēia i kekahi mau mahina e hoʻonui i ka pae o DHA i ke koko ma ka 50%. Eia nō naʻe, e hoʻomanaʻo pono ka lawe ʻana i nā statins (nā lāʻau i hōʻemi i nā pae LDL) i hui pū ʻia me ka coenzyme Q10, he mea pono ʻole ia, no ka mea, ua emi iki ka coenzyme i kēia hoʻohui.

ʻEkau ʻeono: Hōʻalo iā Trans Fat

ʻO nā fats Trans he pōpilikia maoli o ko mākou manawa, no ka mea ke hōʻike nei lākou i ka kolesterol maikaʻi ʻole i loko o kāna ʻano maʻemaʻe, a he mea ʻē aʻe, ʻike ʻia i loko o nā huahana ua pau loa: confectionery, meaʻai wikiwiki, sausages a sausages, margarine a me mayonnaise. ʻO nā mea a mākou e kūʻai ai i loko o ka hale kūʻai, makemake e hoʻopakele i ka manawa e kuke ai, loaʻa iā mākou nā laka trans, kahi e waiho ʻia ma nā paia o kā mākou mau moku.

Hōʻike nā haʻawina inā inā e hōʻemi i ka ʻike caloric o kāu papaʻai i kēlā me kēia lā ma o 1% wale nō ma muli o ka hōʻole ʻana o nā palaka trans, hiki iā ʻoe ke halihali i ka maʻi o ka maʻi cardiovascular!

E wehe wale i 2 mau karaka o nā momona trans mai ka papa kuhikuhi, hoʻoliʻu wale i ka iwakālua (akā ʻo ka mea maikaʻi loa) mai ʻelua tausani kilocalories a laila e hana ʻoe iā ʻoe iho i makana maikaʻi loa.

Ke kūʻai nei i nā huahana i hoʻopau i loko o ka hale kūʻai, heluhelu pono i nā ʻike ma ka lula. Inā e ʻōlelo ana ʻaʻole i loaʻa ka huahana i nā moʻo trans fats, ma ka hoʻomaʻamaʻa ʻana i kēia manawa o ka mea ma mua o 0.5 g no ka lawelawe. A eia nō hoʻi - ma lalo o nā kumumanaʻo o "saturated" a i ʻole he "hydrogenated" hūnā ʻia i ka momona trans a pau, e hoʻoweliweli iā mākou me ka maʻi maʻi, ka puʻuwai ʻeha, ka ʻeha a me nā maʻi maʻi.

ʻEhiku ʻehiku: ka huina o ka magnesium

ʻO nā sela endothelial e laina i kā mākou mau moku mai loko a i ʻole e hiki ke hoʻonāukiuki i nā molekela LDL inā nele lākou i ka magnesium. ʻO ka nele o kēia minela waiwai nui ke alakaʻi wale nei i ka hoʻonui i ke kau o ka cholesterol maikaʻiʻole, akā no ka hoʻomohala ʻana i ka migraine, ka naʻau a me ka naʻau puʻuwai, angina pectoris a me ischemia.

I ka poʻe e hōʻeha nei i ka migraine i ko lākou ola a pau, ke hoʻohaʻahaʻa a me ka wā nui o nā Seizure e hōʻemi ʻia e 40% me ka hoʻohana pinepine ʻana o ka nui o nā mineral-mineral i hoʻolālā ʻia me ka magnesium.

Inā ʻoe e hōʻike aku nei i ka nele o ka magnesium, ua hōʻike ʻia e hoʻomaka i ka lawe iā ia ma kahi pāʻina 250 mg pākahi i kēlā me kēia lā, a ʻoi aku ka maikaʻi o nā mea āpau, me ka calcium, me kēia mau micronutrients e hoʻopili hou ʻia a hana hou aʻe. Hoʻomaopopo ʻia e hoʻohui i nā iʻa momona, ʻo ka palaoa huʻai, nā hua pākoki a me nā hua palaoa i kāʻili ʻia i ka meaʻai - ʻo ia nā kumu kūlohelohe maikaʻi loa.

Ke ʻanuʻu ʻewalu: E hōʻemi i ka Sugake Intake

Ua nui ka ʻōlelo e pili ana i nā pōʻino o ke kō, akā, ʻike paha ʻoe i ka nui o kona kaohi nui ʻana e hoʻonui i ke kūlana me nā wahi kiʻekiʻe o ka maikaʻi a me ka haʻahaʻa o ka cholesterol maikaʻi?

Ua hōʻike ʻia nā haʻawina inā inā e hoʻohaʻahaʻa ʻoe i ka kuhikuhi ʻana i ka glycemic index of nā meaʻai i hoʻopau ʻia mai ka 61 a 46, a laila hiki iā ʻoe ke hoʻonui i ke kiʻekiʻe o ka HDL i ke koko ma 7% i hoʻokahi pule.

He mea nui ia e pili i nā kūwaho o ke kō o ke kō koko koko e kū mai ma muli o ke komo ʻana o nā nui a me nā haʻalulu liʻiliʻi e hoʻonui ai i ke kaʻe ʻana o nā kōpela koko mū, ʻo ia hoʻi, e mānoʻo i ke koko a hoʻonāukiuki i ka hoʻokumu ʻana i nā māka koko. No laila, inā makemake ʻoe e pale iā ʻoe iho mai ka atherosclerosis a me ka thrombosis, e hoʻemi i kāu hoʻoliʻi gula a haʻalele ʻole iā ia, e hoʻohuli, me ka hoʻohālike o ka meli maoli.

ʻElua ʻĀpana: ʻĀpana D3

Ua kapa ʻia ka Vitamin D3 he huaʻai solar: no ka laʻana, i ka lā hoʻokahi ma kahakai, e hoʻoili ai ko mākou mau sela ʻula mai 10-20 tausani M.E. o kēia waiwai waiwai, akā ʻo ka poʻe noho o nā lā, nā wahi mahana e hōʻeha i ka hapa o ka vitamin D3. E like me nā mea hoʻohālikelike, mai 60 a 80% o ka lehulehu o ko mākou ʻāina e pono ai nā mea hoʻohui o ka lāʻau a no laila ke kū pono nei ke ʻano o nā kīʻaha koko, nā ʻili a me nā iwi a hiki i ko lākou ʻelemakule.

ʻAʻole manaʻo ia e lawe ʻia ka vitamin D3 i loko o nā koina nui, no ka mea ua hiki ke loaʻa i kahi hopena olakino ma ke kino.

Akā hōʻike hou nā haʻawina hou i kēia ma kahi o 500 M.E. Hiki i ka Vitamin D3 i kēlā me kēia lā ke hōʻemi i ka pae o ka CRP, kahi hōʻailona o ka protein o ka cholesterol maikaʻiʻole, ma ka awelika o 25%. I kekahi mau maʻi, hoʻonui i nā pae o HDL i ka manawa like. Ma keʻano holoʻokoʻa, hōʻemi ka hopena o ka huaʻai D3 i kahi kanaka e hoʻomohala i nā maʻi maʻi āpau.

Hiki iā ia ke hāʻawi iā ʻoe iho i ka waiʻai koʻikoʻi ma ke ʻano kūlohelohe: no ka laʻana, i loko o kahi aniani o ka waiū pipi piha pono e pili ana ia i ka 100 M.E., a i loko o 100 mau karā o ka iʻa salock sockeye - e like me kā 675M.E. Hoʻomaopopo mau i ka lawe ʻana i ka Vitamin D3 i loko o nā iʻa a i ʻole nā ​​papa i contraindicated i ka poʻe me ka maʻi nui o ka renal a me ka maʻi thyroid, a me nā mea maʻi me ka sarcoidosis.

He aha nā meaʻai e hoʻohaʻahaʻa i ka cholesterol?

Loaʻa kekahi mau huahana i ka phytosterols, nā styrenes kūlohelohe e hoʻoponopono pono ana i ka ratio o ka maikaʻi a me ka cholesterol maikaʻi i ke koko. Hoʻomaopopo i kāu mau pilikia, hiki iā ʻoe ke hoʻonui i ka meaʻai me nā huahana kūpono, a hoʻomaikaʻi i ke kaulike lipid, me ka ʻole o ka hoʻāʻo ʻana.

No ka laʻana, inā ʻoe e ʻai i ka 60 g almonds i kēlā me kēia lā, hiki iā ʻoe ke hoʻonui i ka maʻi HDL ma 6%, a i ka manawa like me ka hōʻemi o ka waihona LDL e 7%.

Hoʻomaopopo ʻia e hoʻomoʻi i nā ʻalemona i ka pō a ʻai ʻoe i ke kakahiaka, ma kahi ʻōpū ʻole (4 lawa ka nui), e loaʻa iā ʻoe kahi hopena kupanaha.

Ka papa inoa o nā poʻokela ma waena o nā huahana e loaʻa ana nā phytosterols olakino (ma kēlā me kēia 100 g ke kaumaha):

Nā ʻōpala huehiwehi ʻia - 400 mg,

Brown Brice Bran - 400 mg,

Pistachios - 300 mg

Nā pua Flax - 200 mg

Nā Almonds - 200 mg

Aila Olive - 150 mg,

ʻO kēia hua momona kahi alakaʻi i ka ʻike o beta-phytosterol ma waena o nā hua āpau a me nā mea kanu āpau. Hoʻokahi wale ka hapalua o nā avocado maʻamau, ʻo ia hoʻi, ʻehiku mau puna o ka pulp i lawa ka hōʻemi o ka nui o ka kolamu a me ka triglycerides i ke koko ma ka 8% i ʻekolu mau pule a e hoʻonui i ka pae o ka cholesterol maikaʻi ma 15%.

Nā ʻōpala a me nā huaʻala

ʻO nā hua a pau a me nā huaʻai i waiwai nui i nā momona momona monounsaturated, ʻo ia ka mea e hoʻonui nui ai i ko mākou kino me ka cholesterol maikaʻi. Hoʻomaopopo nā kauka i nā ʻelima mau manawa i ka hebedoma e hoʻomaʻemaʻe iā ʻoe iho me kahi o 30 g o kāu mau puna punahele: nā nahele, walnuts, cashews, almonds, Brazilian, pistachios. ʻO nā ʻano mea, ʻoi loa ka flaxseeds, he nui ka momona o ka omega-3, no laila pono lākou e hoʻohui pū i kāu meaʻai, me ka laʻana, me ke ʻano hōʻono no ka mea kanu huila. E hoʻāʻo i ka pīpī ʻana i ka meaʻai me nā hua sesame maloʻo a me nā hua flax - e hoʻohui kēia i ka ono, hoʻonani i ka pā, a i ka manawa like ke kōkua i ka hoʻonui ʻana i nā pae HDL.

He aha ka cholesterol?

ʻO ka mea hui i loko o ka nīnau he lipid, he momona momona ia e loaʻa ana ke kiʻekiʻe o nā mea momona kiʻekiʻe. ʻO ka kolala he kuleana koʻikoʻi no ke kino o ke kanaka. Mahalo i kēia ʻāpana, mālama ʻia ka metabolism maʻamau, nā huamina a me nā hormone e pono ai no ke ola maʻamau e synthesized.

ʻO 20% wale nō o ka nui o nā kolamu ma ke kino e hele mai me ka meaʻai. ʻO ke koena i hoʻoili ʻia e ka pepi, nona ka mea e hilinaʻi pū me ia. ʻO ka mea nui ka mea e pono ai no ka mālama pono ʻana i ka ikaika a me ka hana o ka lolo.

He hemahema o Cholesterol ma kahi hana o nā hana sex. Aia ka mea i loko o nā pūnaehana o ke kino o ke kanaka, ʻaʻole wale nō i loko o nā moku. Aia ka paʻa ʻana i ka hope ma ka hopena o ka "ʻohi". Ke kānalua ka lipid metabolism ka piʻi o ke kiʻekiʻe o kēia pūhui. Hoʻomaka ka waiwai e hoʻololi - ke crystallize. Ke kū nei kēia mea, ʻo ka mea i hoʻololi i kona ʻano, hoʻomaka e noho i loko o nā kīʻaha koko. ʻO ka hapa nui, hōʻike ʻia kēia waiwai i loko o ka cholesterol "" ino ", aia kahi haʻahaʻa haʻahaʻa.

ʻO nā hōʻiliʻili ʻana i nā moku ke alakaʻi i ka pilikia o ke olakino olakino. ʻAʻole hiki ke pale ʻia kēia. Inā ʻaʻohe hana, hana ʻino wale nō ke kūlana. I kekahi mau hihia, hiki nō paha ke make. Eia naʻe, ma ka hoʻoponopono ʻana i kāu papaʻai a huli i ka lāʻau lapaʻau maʻamau a me nā koho ʻē aʻe, hiki iā ʻoe ke hoʻohaʻahaʻa i ka kolala, a laila, i ka ʻike maopopo ʻana i ke ʻano o ka hana i kau ʻia, mālama ʻia ma lalo o ka mālama.

Hoʻomau ka hoʻohaʻahaʻa i nā meaʻai

I waena o nā meaʻai olakino e kōkua i ka hoʻohaʻahaʻa haʻahaʻa, pono e kau i ke papahele:

Lawe i ke alakaʻi ʻole i ke ʻano o ka huahana i hoʻomaʻamaʻa i ka lipid metabolism. Aia kēia kinala i ka nui o ka waiora E, a me nā antiioxidants. Mahalo i kēia mea hana, ʻo nā ʻalemona he huahana e pale aku ai i ka hoʻomohala ʻana o ka atherosclerosis.

Nā ʻāpana a me nā hua citrus

Nui lākou i ka pectin kiʻekiʻe, a i ka wā i komo ai ka ʻōpū, hana lākou i kahi nui o ka viscous e kāpae i ka kolamu nui o ke kino ma mua o ka komo ʻana o ka pūnaehana.

Ua kaulana no kona hopena maikaʻi ma ka ʻōnaehana cardiovascular a ua hāʻawi ʻia no ka hoʻohana ʻana e ka poʻe i loaʻa i ke ʻano o nā maʻi o kēia mau kino. Hoʻouku ia i ka wikiwiki o ka haʻalele o ka cholesterol kino, no ka mea, loaʻa nā loina monounsaturated. ʻOiʻoi aku ka maikaʻi o ka Avocados i ke kau ʻana o ka cholesterol ma kahi pae kiʻekiʻe, ʻo ia hoʻi, ʻaʻole ia e hele i ke aniani.

ʻO nā ʻano momona o nā iʻa moana

ʻO Mackerel, tuna, a me ka salmon ke kau i ke koikoi o ka momona o ka omega-3, he hopena maikaʻi i ke kino o ke kanaka a ʻaʻole hiki ke hoʻololi ʻia e kekahi mau pūhui ʻē aʻe. No ka mālama ʻana i ka kolamu maʻamau, ma ka liʻiliʻi o 100 mauʻa o ka iʻa aʻa ʻalani e ʻai i kēlā me kēia pule. Mālama kēia huahana nā ipu koko mai ka hoʻokumu ʻana o nā kāwaha koko a ʻaʻole ʻae i ke koko e mānoʻo.

Nā ʻōlelo ʻōlelo ʻao

Nui nā pūnaewele a me nā ʻikepili i pili ai ka poʻe i nā ʻike i ka hoʻohaʻahaʻa i ka cholesterol kiʻekiʻe. I waena o lākou, aia ka poʻe e loaʻa ana i nā loiloi maikaʻi loa a lākou e kākau ai e pili ana i ka pono o kēia mau hana. Hoʻomaʻamaʻa pinepine ʻoe e loaʻa i nā hōʻike i loko o ko lākou kākau ʻana he pono ia e hoʻohana i kahi nui o nā momona momona o polyunsaturated, pectin, fiber. ʻO nā meaʻai momona i kēia mau pūlehu pono e kōkua i ka hoʻonui ʻana i ke kolamu o ke koko.

Pono e kaupalena a haʻalele ʻole i ka pata i ka makemake ʻia e:

Pono hoʻopau i kēia mau aila ʻaila ʻole i hoʻohana ʻia ʻole no ka hoʻopiʻi ʻana. Pono lākou e lawe hou ʻia, ʻo ia hoʻi, ʻo ke ʻano lole no nā huʻu a me nā kīʻaha ʻē aʻe.

Nā Hana Hoʻohui Cholesterol

No ka hoʻonui ʻana i ka cholesterol, pono ʻoe e hoʻokaʻawale i nā mea momona o nā holoholona mai nā papa maʻamau maʻamau i kēlā me kēia lā.

Ma kahi o nā momona holoholona, ​​pono e hāʻawi ʻia i nā ʻaila ʻai i luna. Eia kekahi, pono e ʻai i nā ʻano cereals, nā hua, nā huaʻai, nā mea kanu, nā mea kanu.

Ka lawehala nā ʻano keʻokeʻo keʻokeʻo a me ka pata o nā pastries momona, me nā hua pū.Ma kahi o ka mea maʻamau, pono ʻoe e ʻai i ka ʻai palaoa mai ka palaoa koli. Inā hoʻohuli, hiki iā ʻoe ke lawe i ka bran.

Kūlike ʻia no nā mea momona kahi momona. ʻO nā mea lanakila i loko o kēia māhele o ka huahana nā mea kanu, ma waena o ka mea e pono ai ka hāʻawi ʻia i ka salala ʻōmaʻomaʻo, a me ka ʻoliki. I loko o nā haleʻai a me ka keʻena hana e pili ana i ka ʻai ʻana o ke olakino, ua kūʻai ʻia ka mākaukau mākaukau.

ʻO ka hōʻola lima no ka cholesterol

Ma mua o ka hiki ʻana mai o nā lāʻau lapaʻau kuʻuna, he nui nā ala e pale aku ai i nā maʻi ʻeha a me nā maʻi maʻi maʻi e ulu nei e kū'ē i ka kiʻi o ke kolamu kiʻekiʻe. Eia kekahi, aia nā lālā prophylactic e ʻae i ka pale pono i ka maʻi metabolism nā hopena, a me nā hopena maikaʻi ma ke kūlana maʻamau o ke kino.

Eia kekahi mau lāʻau lapaʻau e hiki ai iā ʻoe ke hoʻohana e hakakā i ke kolamu kiʻekiʻe:

1. Infusioni hana ʻia mai ka aʻa valerian, ka meli kūlohelohe, ka hua lula, hoʻomaʻemaʻe piha i nā kīʻaha koko, a hoʻonā ka ʻūhā a me ka hoʻoikaika i ke kino.
2. Hua kālaila Kōkua ia i ka hoʻohaʻahaʻa ʻana i ka nui o ka kolamu. ʻO ka hoʻomākaukau ʻana i ka hāmeʻa he mea maʻalahi loa ia. He ʻumi kākahu laupili i hala ʻia ma kahi kī a laila ninini ʻia i loko o 500 ml aila mauʻaila. E hoʻomoʻa i ka aila iki ma kahi o ka hebedoma, a laila e hoʻohana ʻia e like me ke kāʻei ʻana no nā pāāla a me nā kīʻaha ʻē aʻe.
3. Alika ʻona ma ke kāleka e hoʻomaopopo ʻia he maikaʻi loa a he nui nā loiloi maikaʻi e like me ke ʻano e hōʻemi ana i ka cholesterol kiʻekiʻe. Kūpono ʻia ia mai ʻekolu haneli mau kalaka o ka ʻalika ʻōpala a me kahi aniani o ka wai inu. Hoʻohui i kahi mea hana ma kahi wahiʻeleʻele no 8-9 mau lā.

Lawe i ka lāʻau lapaʻau me ka hoʻonui hou ʻana i ka nui. ʻO ka mea mua, inu i nā kulu 2-3 i kēlā me kēia lā, a laila e lawe i ka nui i ka 20. ʻO kēlā me kēia, hana nā mea a pau, ʻo ia hoʻi, e hōʻemi ana i ka helu i ka liʻiliʻi. I nā huaʻōlelo, ʻo ka lā ma hope o ka inu ʻana i ka hāʻule o 20, hoʻoneʻe ka ʻōpala i kā lākou helu i ka 2.

ʻElua mau pule o ka papa o ka papa. I ka wā o ka tincture mua e lawe me ka piʻi nui o ka dosage, a ʻo ka lua me ka hoʻēmi. E palu i ka hopena i hoʻolako ʻia e ka huahana, ʻoiai, he ʻoluʻolu ʻole i ka ʻono, ʻānai ʻia ia me ka waiū. Hoʻomaopopo hou i ka mālama ʻana me ka lāʻau kaila ʻona ʻekikina i hoʻokahi manawa i kēlā me kēia ʻekolu mau makahiki.

Hoʻohana pinepine i ka hakakā i ke kolamu kiʻekiʻe, nā ʻano lāʻau lapaʻau like ʻole.

1. ʻO ka pauku Linden. ^ E Ha yM. Lawe ʻia ʻia kēia lāʻau kuʻuna. Loaʻa ʻia ia mai ka pua lime. I ka pepa maloʻo, hiki ke kūʻai ʻia kēia mea maka ma kekahi lāʻau lapaʻau. Hoʻopili ka pua i ka wai i loko o kahi kuʻi kīkē a inu i ʻekolu mau manawa i ka lā, hoʻokahi tīpoki pākahi. ʻO ka lōʻihi loa o ka mālama ʻana he kanakolu lā. Ma hope o kahi hoʻomaha he ʻelua pule, hoʻihoʻi hou ka lāʻau lapaʻau, ka lawe ʻana i ka pauka, holoi ʻia me ka wai nui, no ka mahina ʻē aʻe.
2. Nā ʻānela propolis. ^ E Ha yM. ʻO kekahi mea hoʻomaʻemaʻe koko hoʻomaʻamaʻa maikaʻi. Lawe ʻia he kanakolu mau minuke ma mua o ka pāʻina. ʻO ka dosage he 7 hāʻule, kahi hoʻoheheʻe ʻia me ʻelua mau kime wai wai maʻamau. ʻO ka nui o ka lōʻihi o ka lawe ʻana i kēia lāʻau lapaʻau he mau mahina 4, i loko o ka mea e pau ai ka nui o ka cholesterol.
3. Kvass o ka pua. ^ E Ha yM. He hopena maikaʻi kēia o ka lāhui e kōkua ai i ke kāpaeʻana i nā kolamu kiʻekiʻe. Ua kuai ia o Jaundice ma kahi halekuai. Eia kekahi, hiki ke hōʻiliʻili i kēia mauʻu me kou mau lima ponoʻī. ʻO ka mea nui ka hoʻomaʻamaʻa kūpono i kēia ʻawa. ʻAʻole kōkua ʻo Kvass e hoʻomaʻemaʻe i nā kīʻaha koko, akā he hopena maikaʻi hoʻi i ka hoʻomanaʻo ʻana, e hōʻoluʻolu i ka huhū a me nā hōʻeha, a me ka hoʻōho i ke koko.
4. Kahuli gula. ^ E Ha yM. Hoʻohana ʻia kēia lāʻau lāʻau i ka hakakā ʻana i ke kolamu kiʻekiʻe. Hiki ke hoʻohana i ka tincture gula gula i ka manawa maʻamau. Mālama ia i ka pale aku i ka hoʻonui ʻana i ka kolamu, ʻo ia hoʻi, e mālama pono i kona pae.
5. Heʻano tipeure. ^ E Ha yM. He mea maikaʻi kēia e kōkua ai i ka hoʻoponopono ʻana i ka pilikia me ka pani ʻana o nā kīʻaha koko. Lākia ʻo ia i ka malama ʻekolu mau manawa i ka lā, 25-30 hāʻule.

ʻAʻole pono e kuke i kēlā me kēia tinctures, loaʻa nā mea kanu hiki ke hoʻopau hou. ʻO Alfalfa no kēlā. ʻAʻohe ala e hōʻiliʻili iā ʻoe, hiki iā ʻoe ke ho'āʻo e ulu i kahi mea liʻiliʻi o kēia lāʻau me ʻoe iho.

Nā lawepua

Hoʻohālikelike ʻia lākou e ka wikiwiki o ka wikiwiki o ka cholesterol nui. Ma waena o nā hiʻona maikaʻi o sequestrants, pono e hoʻomaopopo ʻia he poloka lākou i ka emi ʻana o nā lipid momona ma o ka paia o ka ʻōpū no kekahi manawa.

I waena o nā lāʻau kaulana loa a me nā hana a kēia pūʻulu e pono ai: Colestipol, Cholestyramine, Colestid.

Hapa ʻia kēia mau lāʻau e kiʻi wale ʻia me ke kūkākūkā me kahi loea, no ka mea ua nui nā mea i hoʻopaʻa ʻia. Eia kekahi, pāpā ʻia i kēia mau lāʻau me nā lāʻau lapaʻau ʻē aʻe.

ʻO lākou nā dericatives o ka fiber special acid, kahi ʻanala like i ka acid nicotinic, akā ma kahi ʻano i haʻi iki ʻia a holomua.

ʻAʻole lākou he lāʻau lapaʻau, akā he mea hoʻohui mau biologically. ʻAʻole lākou he mau huaora, akā he mea hiki ʻole nō hoʻi e hoʻonoho iā lākou e like me nā huahana meaʻai. Hiki ke hoʻopili ʻia nā mea kōkua i ke koho waena, akā inā ʻoe e koho pololei iā lākou, ʻaʻole lākou e hoʻomaikaʻi wale i kou olakino, akā e hoʻomaʻamaʻa pū i ke ʻano o ka kolamu ma ke koko.

ʻO ke kumukūʻai ololi kūpono e hiki ke kūʻai ʻia i loko o ka lāʻauʻai lāʻau o ka ʻaʻa ika. Loaʻa i loko o nā kapoti, ka mea e hoʻokae ai i kāna hoʻokipa a ʻaʻole maikaʻi loa. Loaʻa kona pōmaikaʻi i ka ʻike o kahi waikona kūikawā e kāohi ana i ka hana ʻana o nā lipoproteins haʻahaʻa haʻahaʻa, ʻo ia ka cholesterol kino.

Nā Kūloa koʻikoʻi

Aia kekahi mau ʻōlelo maʻalahi no ka hoʻohaʻahaʻa ʻana i ka cholesterol ma ka home.

1. Hoʻohemo i ka makaʻu. ^ E Ha yM. Mai hoʻonāukiuki a huhū ma luna o nā trifles. Ma muli o ke koʻikoʻi, kū pinepine ka atherosclerosis.
2. Mūnā i nā hana ʻino. Pono ʻoe e hōʻole i ka inu ʻawa a me ka uahi. ʻO kēia mau hana maikaʻi i ke kino, ʻaʻole wale ke pili koko, akā ʻo ke kino holoʻokoʻa.
3. E hele wāwae hou ma ka wāwae. Inā ʻaʻohe manawa no nā hele wāwae, hiki ʻole iā ʻoe ke hele ʻole i kahi pau i ka home a i ka hana paha, akā e hele wāwae. He waiwai maikaʻi loa ia a maikaʻi no ke olakino.
4. E hoʻoiho i nā pauna'ē aʻe. Ke hoʻopili nei nā waihona momona i ka hoʻomohala ʻana o ka atherosclerosis.
5. E hoʻomau mau i kou kahe koko. Hoʻokomo pinepine ka atherosclerosis i kahi kikowaena o hypertension.
6. E nānā i ka ʻōuli o ka hormonal. Hoʻopilikia ka mea hoʻonāukiuki i kahi maʻi i loko o ka hana lipid ka hoʻonāukiuki a hoʻonāukiuki i ka kolamu.

Hoʻāla manaʻo

ʻO ka wikiwiki o ka haʻahaʻa o ka cholesterol ma ka home, inā ʻoe e ʻimi i nā ʻōlelo aʻoaʻo aʻe a luna, ʻaʻole i kau i kahi pilikia kūikawā. ʻAʻole ʻoe e noi wale i ka pahuhopu e hoʻohaʻahaʻa i ka cholesterol i ka wā e hoʻomaka ai e hele i kahi pale. ʻOi aku ka maikaʻi o ka pale ʻana i kēia pilikia ma mua o ka hakakā ʻana ma hope aʻe. Kūpili maoli nō kēia no ka pae o nā poʻe i ka hopena a loaʻa a loaʻa paha i ka koloka kiʻekiʻe ma ke koko.

Hoike ʻike

Nui o mākou e lohe i kēlā kolamu hana ʻino i ke olakino. No kahi manawa lōʻihi, ʻo nā kauka, nā mea lapaʻau, a me nā mea nunui o nā mea lapaʻau hoʻi i hōʻoia i nā poʻe a puni ka honua i kēlā pae kolamu - He hōʻailona nui kēia i ko lākou kūlana olakino.

Ma kekahi mau'āina, no ka laʻAmelika Hui Pū ʻIa, he nui ka isteria e pili ana i kēia mea make "he nui i hoʻohālikelike ʻia. Maikaʻi ka poʻe i ke kumu nui o ko lākou mau maʻi (ʻopi momonapilikia pilikia manaʻo ʻino a me kekahi) ke "koloka" kino.

Hoʻomaka ka hale hoʻonaʻauao olakino e wehe i nā wahi a pau, kahi i kūʻai ʻia ai nā meaʻai ʻo ka kolester.Loaʻa i nā Cholesterol-free. kākaʻaiʻo nā hōkū o ka mana mua i pili i kēlā.

Ma keʻano holoʻokoʻa, ʻo paranoia e pili ana i ka cholesterol i hana i ka hoʻopunipuni. ʻO nā mea hana i nā lāʻau lapaʻau, nā meaʻai, a me nā meaʻai meaʻai ua loaʻa ke kālā iʻoi aku ma mua o ka makaʻu honua. A he aha ka pōmaikaʻi o kēia hype a pau i loaʻa i nā poʻe maʻamau? ʻAʻole kaumaha ke ʻike, akā ʻaʻole ka ʻike i ka kolesterol., a inā paha he pono ke hana i kekahi mea e hoʻohaʻahaʻa ai i kona kiʻekiʻe.

Pehea ka kolamu, a pehea e lele ai?

Manaʻo mākou aia kēlā me kēia i ka liʻiliʻi i hoʻokahi manawa i manaʻo ai e pakele i ka kolamu ma koko. ^ E Ha yM. Ma mua o ke kamaʻilio e pili ana i nā pōʻino o ka kolamu no ke kino o ke kanaka, e nānā i nā loea maʻamau.

No laila, ea kolamu a i ʻole kolamu (ka waiū huaola - C 27 H 46O) ka wai maoli lipophilic (momona), i.e. kahi meaola kūleʻa e kū nei i nā pūna o nā mea ola.

ʻAʻole hoʻopau ʻia kēia waiwai i ka wai, e like me nā momona ʻē aʻe. I ke koko o ke kanaka, aia ka kolamu ma ke ʻano o nā pūhui paʻakikī (komo Nā hoʻoiho proteina i ʻoleapolipoproteins), na mea i kapaia lipoproteins.

Nui nā hui nui o nā protein transporter e hoʻopuka ai i ka kolesterol i nā ʻokoʻa āpau a me nā ʻili.

• kaupaona ʻoi (i hōʻiliʻili ʻia me HDL a i ʻole HDL) - he mau lipoproteins kūloko nui kēia, he ʻano lipoprotein pili kokopinepine i kapa ʻia ʻo "maikaʻi" kolamu,
• kaupaona haʻahaʻa (i hōʻiliʻili ʻia me LDL a i ʻole LDL) - he mau lipoproteins haʻahaʻa haʻahaʻa kēia, ʻo lākou kekahi o ka papa o ke koko koko a no nā mea i kapa ʻia ʻo "bad",
• kaupaona momona koʻikoʻi(i hōʻiliʻili ʻia ʻo VLDL a ʻo VLDL) kahi kekaho o nā lipoproteins haʻahaʻa loa.
• chylomicron - ʻO kēia kahi papa o nā lipoproteins (i.e. nā protein) i hoʻokumu ʻia e nā ʻōpū ma muli o ke kaʻina hana o nā lipids exogenous (kahi pūʻulu o nā momona momona), ʻokoʻa i kā lākou nui nui (diameter mai 75 a 1.2 microns).

Ma kahi o 80% o ka cholesterol i loaʻa i ke koko o kānaka ka mea i hoʻāla e ka momona sex, ate, adrenal glands, intestines, and kidney, and 20% wale nō e nānā.

Hoʻokumu ke kolala i ka hana koʻikoʻi i ka neʻe o ke ola o nā mea ola. Hoʻokomo kēia pūlea mea hoʻomohala i ka hana o nā kelepa adrenal hiki ʻole. Nā kekona steroid(estrogen, cortisol, progesterone, ald testosterone, testosterone a pela aku) huaʻō nā hua ʻino.

ʻO ka hana maʻamau ka pilikia o ke kino a me ka ʻōnaehana hoʻonaninani ʻaʻole hiki i ka kolamu. Mahalo i kēia mea, ua ʻohu ʻia i ke kino vitamina D, he mea nui nui o ka metabolism calcium-fosfor.

Pehea e hoʻohaʻahaʻa ai i ke kolamu koko?

Ua ʻike maoli paha hiki i ka cholesterol ke hōʻino i ke kino kanaka ma muli o ka hoʻokumu ʻia ʻana o nā palaki kolesterol ma nā paia o nā moku koko. Ma muli o kēia hopena maikaʻiʻole, e hoʻonui ka ulu ʻana o ka trombosis, a ma ka hopena e alakaʻi ai i kahi hopena o ka hoʻolālā myocardial infarction, pulmonary artery embolism, strokea o ka hoomaka mai o ka hiki koke ana make a coronary.

E kamaʻilio e pili ana i ka pōʻino o ke olakino o ka poʻe, hōʻike ka poʻe loea i nā noiʻi, ma muli o kēia ʻike ʻia i nā ʻāina kahi i hōʻike ʻia ai ka nui o ka kolamu ma ka koko i loko o ka lehulehu, ua pālahalaha nā maʻi cardiovascular.

ʻO kaʻoiaʻiʻo, aia kekahi mau noiʻi ʻepekema hanohano e ʻōlelo ana ʻaʻole wale nō i ka "hewa" kino, akā ke ʻano pū kekahi mau mea koʻikoʻi.

No laila, mai holo wikiwiki a noʻonoʻo e pili pehea e hoʻohaʻahaʻa i ka cholesterol. ʻAʻole wale ʻo ia i hewa.

Eia kekahi, ʻaʻole e hoʻohili ke kino i kekahi mea superfluous a hōʻino iā ia iho. I ka ʻoiaʻiʻo, ʻo ke kolamu kahi ʻano o ka pale pale.Hana nui ʻia kēia waiwai no nā pā a me nā paia vascular e "hoʻoponopono" kūloko i kahi hihia a paʻa paha.

Hoʻololi ka haʻahaʻa haʻahaʻa i nā kīʻaha e like me ka nui o ka paʻakikī o kēia pūhui i ke koko o ke kanaka. ʻAʻole maopopo i nā mea āpau me he mea lā e like me ka nānā mua ʻana. No laila, e kamaʻilio e pili ana i ka hoʻohaʻahaʻa ʻana i ke koko kolamu me nā lāʻau lapaʻau a i ʻole kahi meaʻai kūikawā pono wale nō ke hihia inā pono maoli.

Eia kekahi, hiki i ke kauka ke hoʻonau pono e koi aku ka mea maʻi i ka lāʻau kūikawā e hōʻemi i ka kolesterol i ke kino a pale i nā hopena maikaʻi ʻole e pili ana i kona olakino. Akā naʻe, mai makaʻala nui, no ka mea, he mea hiki ke hōʻoluʻolu ke kolamu.

No laila, ke nānā pono i kona pae pono i nā kānaka a pau ma hope o nā makahiki he kanaha, he pili ʻole i ka wahine, a ʻoi loa ka poʻe i loaʻa i ka maʻi cardiovascular, ʻeha. haʻi maʻi a i ʻole kaumaha nui. ^ E Ha yM. He ana ke kolamu o ke koko i loko o nā lemona i hoʻokahi pākeleka (pōkole mmol / l *) a i nā milligrams i ka deciliter (mg / dl *).

Ua manaʻo ʻia ʻo ia i ka maikaʻi inā ke kiʻekiʻe o ka cholesterol "kino" a i ʻole LDL (nā lipoproteins kumu haʻahaʻa haʻahaʻa) ʻaʻole iʻoi aku i ka 2.586 mmol / L no nā kānaka olakino a me 1,8 mm mm / L no kēlā mau mea maʻi e loaʻa mai ana i nā maʻi maʻi. Ka awelika a kūpono no nā māka e kaukakolamuʻO nā kumu ma waena o 2,5 mmol / L a me 6.6 mmol / L i manaʻoʻia.

Inā ʻoi aku ka nui o ka hōʻailona kolesterol i ka pae o 6.7, he aha ka mea e hana ai i ia kūlana, a ʻo ka mea nui loa, pehea e pale aku ai. No ke kuhikuhi ʻana i ka mālama ʻana, mālama nā kauka i nā ʻōkuhi i lalo:

• inā hele ka pae o LDL i ke koko i kahi māka i ʻoi aku ma kahi o 4.138 mg / dl, a laila e kuhikuhi ʻia ka mea maʻi e hoʻomau i kahi kīʻai therapeutic kūikawā i mea e hoʻohaʻahaʻa ai i ka cholesterol i 3.362 mmol / l,
• inā paʻa ka pae LDL ma luna o 4.138 mg / dl, a laila ma ke kūlana, e kau ʻia nā mea maʻi.

• * Mmol (Hōʻuluʻulu pōkole, kūlike i ka 10-3 mol) kahi wae o ke ana ʻana o nā mea i loko o ka SI (pōkole no International Measurement System).
• *Haole (ua pōkole ʻia, e like me 1 dm3) kahi kahi o ka ʻōnaehana ʻōwali no ka ana ʻana i ka hiki a me ka nui.
• * Milligram (hōʻuluʻulu i ka mg, like me 103 g) kahi wae o ka ana ʻana o ka lehulehu ma SI.
• * Deciliter (pōkole no dl, kahi like me 10-1 lita) - kahi hi o ka helu ʻana i ka nui.

Hana ʻia ʻo Cholesterol

ʻO nā kumu o ke kolamu nui o ke koko:

• ʻopi momona,
• uahi lōʻihi
• momona ma muli o ka inu ʻana,
• hoʻohālikelike nā ateno ke kuhi ka ʻaʻa o ka bile e like me ka hōʻemi ʻana o ka waiʻona,
• maʻi mellitus maʻiʻi,
• ka hoʻoikaika kino,
• haipule ʻO nā hormones adrenal,
• ka meaʻai maikaʻi ʻole (ke aloha ʻana i nā meaʻai momona keu loa i loaʻa i ka momona momona, kaʻai a ʻai i nā momona, e like me nā sweets a me nā sodas, a me ka nele o ka leʻa i nā meaʻai).
• poino ʻole ʻO nā hormone thyroid,
• lōpū kino ʻole a me ka hana kino kino,
• poino ʻole ʻōnaehana ʻōnaehana,
• hypersecretion o insulin,
• maʻi pūpū,
• ka lawe ʻana i kekahi mau lāʻau lapaʻau.

Aia i nā manawa e kau ʻia ai ka mālama ʻana no ke kolamu kiʻekiʻe me ka maʻi liʻiliʻi e like me dyslipoproteinemia hanauna hoʻoilina (nā ʻokoʻa ma ka hoʻonohonoho ʻana o lipoproteins). No laila, pehea e mālama ai i ka cholesterol kiʻekiʻe? He mea kūpono ʻole ke hāʻawi ʻia ʻana o kahi hopena lapaʻau i kēia pilikia a ʻaʻole i nā hihia a pau.

ʻAʻole wale kekahi ala lāʻau e hiki ai i ka hoʻopalapi ʻana i ka cholesterol e hōʻemi i kona pae. I ka papa mua, hiki iā ʻoe ke hoʻohālikelike i ka pilikia me ka ʻole o nā paila. Wahi a nā kauka, ʻaʻohe lāʻau lapaʻau maikaʻi ma mua o ka pale ʻana. E alakaʻi i kahi olakino a hoʻoikaika.

E ho'āʻo e hele wāwae hou aʻe i ka lewa hou, kiaʻi i kāu meaʻaiʻai a hoʻokomo i kekahi ʻano haʻuki e pili ana me ka liʻiliʻi liʻiliʻi akā ʻo ka hana kino kino.

Me kēia nohona, ʻaʻole ʻoe e makaʻu i kekahi kolamu.

Inā ʻaʻole i hopena o ka nohona ola i nā hopena kūpono, a laila ma kēia hihia, ua kuhikuhi ke kauka i ka mea maʻi statins ʻO nā lāʻau lapaʻau e hōʻemi i ka kolamu a pale i nā maʻi like he poho a puʻuwai puʻuwai.

Ma kahi o nā statins, aia kekahi mau lāʻau lapaʻau e hōʻemi ana i ka ʻike o ka kolamu "maikaʻi", e ʻokoʻa i kā lākou hui. He mea nui e hoʻomanaʻo i nā statins a me nā lāʻau lapaʻau ʻē aʻe i hoʻolālā ʻia e hakakā i ka cholesterol he helu o nā contraindications, a iā ia i huli aʻe i ka huli ʻana o ka noiʻi ʻepekema nui, ʻo nā hopena maikaʻi loa.

No laila, nui ka poʻe e noʻonoʻo nei e pehea e hoʻohaʻahaʻa i ka cholesterol me ka ʻole ka lāʻau lapaʻau. ʻO ka mea mua e hele mai i ka noʻonoʻo i kēia kūlana, ʻo ia ka hoʻāʻo ʻana i nā ʻano o ka mālama ʻana i ka cholesterol me nā kūmole hanana. ʻO ka lāʻau lapaʻau kuʻuna kahi hale mālama kīnā ʻole o ka ʻike pono, kahi e loaʻa ai ʻoe i nā pane he nui i ka nīnau o ka mea e hana inā hoʻoweliweli ʻia ka kiʻekiʻe kiʻekiʻe i kou olakino maʻamau.

Eia naʻe, mai wikiwiki e mālama i ka cholesterol "kino" me nā kānaka lapaʻau. E noʻonoʻo a hele mua i ke kauka e hoʻoholo i ke kumu o ka maʻi, me ka hoʻāʻo e ʻike pehea e hoʻohaʻahaʻa i ka cholesterol koko me nā papa ʻole.

ʻO nā hōʻola kanaka no ka hoʻohaʻahaʻa i ka cholesterol koko

E kamaʻilio e pili ana i ka hōʻemi ʻana i nā lāʻau lapaʻau nui kānaka. Hiki iā ia ke hāpai i ke kiʻekiʻe o ka cholesterol i ke koko ʻaʻole wale me ke kōkua o kahi meaʻai kūikawā a me nā lāʻau lapaʻau. I kekahi mau hihia, hiki ke lilo nui loa e hakakā i ka hoʻoponopono o nā kānaka me ka kolamu kiʻekiʻe.

ʻO ka mea nui, ʻo ke kipa ʻana i kahi kauka ma mua o ka hoʻomaka ʻana i ka mālama kūʻokoʻa i ka home e pale aku i nā hopena maikaʻi ʻole ʻole (e ke ʻano kūlohelohe, ʻihi o ke ʻano). Nui nā hopena o nā kānaka no ka hoʻohaʻahaʻa i ka cholesterol.

Eia nō naʻe, mamao loa mai ia lākou a pau e kōkua maoli i ka haʻahaʻa o ka mea i hāʻawi ʻia i nā pae maʻamau. E pili ana i nā ʻano like ʻole o ke kino o ke kanaka i kekahi mau lāʻau lapaʻau no ka kiʻekiʻe kolesterol i ke koko.

Hiki ke kūpono i ke ala like no ke kanaka hoʻokahi, a no nā mea ʻē aku he mea ʻole a he pōʻino wale nō.

No laila, ʻaʻole hopohopo nui nā kauka e pili ana i ka lāʻau lapaʻau ponoʻī, ʻoiai me ka nānā mua aku ia e hoʻomāhā ʻole ʻia a me nā ʻano hana kenekulia.

Eia nō naʻe, ʻoi aku ka maikaʻi o ka mālama ʻia ma lalo o ka nānā ʻana o kekahi kauka, nāna e hoʻoponopono i ka lāʻau i ka manawa e loaʻa ai ka hopena maikaʻi loa.

No laila, pehea e hoʻohaʻahaʻa i nā cholesterol folk folk lapaʻau. ʻO ka hana ʻana me nā kūlohelohe pilikino ka hoʻohana mua ʻana o nā ʻano ʻano "makana" o ke kūlohelohe, no ka laʻana, ka infusions a me nā decoction o nā lāʻau lapaʻau a i ʻole nā ​​lāʻau lapaʻau lāʻau.

Hoʻohana ʻia ka hoʻohana ʻana i nā lāʻau lapaʻau homeopathic e hoʻohaʻahaʻa i ka cholesterol i loko o nā hihia ke ʻike ʻole ʻoe ʻaʻole e hoʻonāukiuki i ia ʻano hana i ka hanana ʻana o nā ʻōmole koʻikoʻi, no ka laʻana, ka hoʻomau nā hopena kūlohelohe. ^ E Ha yM. No laila, mai hana pākuʻi iā ʻoe iho i ka lāʻau lapaʻau ponoʻī, i ʻole e hōʻeha hou i kou olakino.

Nā lāʻau kanu no ka hoʻohaʻahaʻa i ka cholesterol koko

Ke kākoʻo nei ke kākoʻo o nā lāʻau lapaʻau kūloko i kekahi mau lāʻau lapaʻau e like me ka maikaʻi i ka hakakā ʻana i ka kolamu e like me ka lāʻau lapaʻau lāʻau hou. Ke hoʻopau i ka kaila o kēlā mau ʻōlelo, hiki iā ʻoe ke ʻike ke hopena i nā hopena hōʻola o nā ʻano lāʻau lapaʻau homeopathic. No laila, pehea e kāpae ai i ka cholesterol "kino" a pehea e hoʻomaʻemaʻe ai i nā paia o nā ʻaluna e hoʻohana ana i nā mea kanu.

Dioscorea Kaukaole

Manaʻo paha kēia lāʻau lapaʻau i hiki ke noʻonoʻo i ka mea kūpono loa i ka hakakā ʻanakolamu. ^ E Ha yM. He nui nā helu a Dioscorea rhizome saponinska mea, i ka mea i hui pū ʻia me ka cholesterol a me ka protein i loko o ke kino o ke kanaka, he hopena ʻino loa i nā mea hoʻomohala atherosclerosis pūnaehana protein-lipoid.

Hiki iā ʻoe ke hana i kahi ʻano o ka mea kanu o ka mea kanu a lawe ʻole i ke aʻa o ke akuacorea i ʻoki ʻia me ka punika o ka meli ʻehā mau manawa i ka lā ma hope o ka ʻai ʻana, ka mea, i komo pū ʻia i loko o ka papa inoa o nā meaʻai i makemake ʻia no ka hoʻohana ʻana i nā pilikia kolesterol. Ua hōʻoia ʻia ka maikaʻi o kēia lāʻau homeopathic e ka ʻimi noiʻi.

E kōkua ka Dioscorea Caucasian ʻaʻole wale e hoʻomaʻemaʻe pono i nā moku, akā e hoʻomaikaʻi maikaʻi loa i ke kūlana me atherosclerosis, hōʻemi i ke kaomi, hoʻomaʻamaʻa i ke ʻōnaehana cardiovascular, no ka laʻana, me ʻinalelo angina pectoris a i ʻoletachycardia. ^ E Ha yM. Eia kekahi, ʻo nā mea hana i hana i ka mea kanu e hoʻohana i ka hana o ka choleretic a me ka hoʻomākaukau i ka hormonal.

Kāhea ʻo Frisia

I ka poʻe, ua kapa ʻia kēia lāʻau lāʻau ʻo ka Mustache gula. ʻO Kallizia kahi hale mālama mea i hoʻohana nui ʻia e lilo i hopena no nā maʻi ʻōnaehana endocrine, atherosclerosis, nā hana hoʻonā a nā ʻaina prostatea me na mea maʻi metabolic.

Aia ka wai o ka mea kanukempferol, quercetin aʻO kahi sitosterol beta. ^ E Ha yM. ʻO kēia mau mea kanu hoʻonanoha like me nā hōʻoia o nā mea lapaʻau kuʻuna a loaʻa kahi hopena maikaʻi loa i ke kino kanaka. E hōʻemi i ka cholesterol, e hoʻohana i kahi infusion i hana ʻia mai ka Golden Mustache.

E hoʻomākaukau i ka lāʻau lapaʻau, e lawe i nā lau o ka mea kanu, holoi a ʻokiʻoki iā lākou i loko o nā ʻāpana liʻiliʻi, a laila ninini i ka wai hoʻolapalapa. Kuhi ʻia ka ʻōmole gula no hoʻokahi lā, a laila inu lākou i ka infusion i hoʻokahi papa ʻaina ʻekolu mau manawa o ka lā ma mua o kahi pāʻina. E waiho i ka ipu lapaʻau ma kahi wahiʻeleʻele. Hoʻokomo wale kēlā infusion i ka hakakā ʻana i ka kolamu wale nō, akā ʻo ke kō koko koko kiʻekiʻe.

Aila hoʻopili

ʻO nā mea hōʻola o kēia ʻano o nā mea kanu leguminous e hoʻomaopopo maoli ʻia e ka lāʻau lapaʻau a hoʻohana nui ʻia i ka lāʻau lapaʻau no ka hana ʻana o nā ʻano lāʻau like ʻole. Aia nā kumu licorice i nā pūhui koʻikoʻi ikaika e kōkua i ka hoʻokō ʻana i ke kolamu kiʻekiʻe ma ke kino o ke kanaka.

Mai ka aʻa kanu o ka mea kanu e hana i kahi decoction ma kēia ala aʻe. ʻElua mau kolo o ka ʻāpala maloʻo maloʻo e ninini ʻia me ʻelua mau kīʻaha o ka wai wai, a laila hoʻomoʻa ʻia ma luna o ka wela wela no nā minuke he ʻumi, me ka hoʻoikaika mau.

Hoʻopili ʻia a kola ka hopena a hoʻopaʻa ʻia. Pono ʻoe e lawe i ia lāʻau lapaʻau i ʻehā mau lā ma hope o ka ʻai ʻana.

He mea nui e hoʻomanaʻo he mea aʻo ia e hoʻohana i kahi decoction o ka laikini licleice no kaʻoi aku o ʻekolu mau pule i hala.

A laila ua ʻōlelo ʻia e hoʻomaha i kahi hoʻomaha mau i hoʻokahi mahina a, inā pono, e hana hou i ka papa o ka lāʻau lapaʻau.

Styphnobius a i ʻole Sophora Iapana

ʻO nā hua o kahi mea pīkī e like me kaoraora i hui pū ʻia me ka mistletoe keʻokeʻo e hakakā maikaʻi i ka kolesterol kiʻekiʻe. No ka hoʻomākaukau i ka infusion, pono ʻoe e lawe i hoʻokahi haneli o kēlā me kēia mea kanu mea kanu a ninini i hoʻokahi lita o ka vodka.

Hoʻololi ʻia ka ʻano kulu huaʻai no ʻekolu mau manawa ma kahi wahi pouli, a laila e ʻai i ka pāʻina hoʻokahi i kahi puna i ʻekolu manawa i ka lā. E kōkua kēia ʻano ʻano hoʻōla haʻi maʻi, hoʻomaikaʻi i ke kahe o ke koko a hoʻomaʻamaʻa i ka pae o ka kolamu ma ke koko.

Laika cyanosis

Hōʻalo ʻia ka rhizome maloʻo o ka mea kanu i loko o ka pauka, ninini ʻia me ka wai, a laila hoʻomoʻi ma luna o ka wela wela no ka hapalua hola. Hoʻopili ʻia ka pauna i kuke ʻia a ʻae ʻia e maloʻo. Pono ʻoe e hoʻohana i ia lāʻau lapaʻau i ʻehā mau lā i ka lā ma mua o ka moe, me ke ʻano o ʻelua mau hola ma hope o ka ʻai ʻana.

Eia kekahi, hiki ke hoʻohana ʻia kahi decoction i ka mālamaʻana i huhū. ^ E Ha yM. Eia kekahi, hoʻohaʻahaʻa ka cyanosis i ke kahe o ke koko, kōkua i ka hoʻomaikaʻi i ka hana o ke ʻano o nā wahī, e hoʻomaikaʻi maikaʻi ana i ka hiamoe a hoʻomaikaʻi maikaʻi ʻia nā hopena o ke kaumaha.

Kahi ʻē aʻe i hoʻohana ʻia ma ka lāʻau lapaʻau lāʻau home. Hiki i nā Linden inflorescences e hoʻohaʻahaʻa i ka cholesterol. Hana lākou i kahi pala i lawe ʻia ʻekolu mau lā i hoʻokahi lā, hoʻokahi ʻāpana no hoʻokahi mahina.

Ua kapa ʻia nā mea kanu a me nā māla ʻoihana i kēia mea kanu i ka ʻohe a hakakā i nā ʻano āpau me kāna mau pua ʻalala ʻula a hiki i ka huli ʻana i kahi baluna maikaʻi o nā hua. Eia naʻe, ʻo kahi mea kanu e like me ka dandelion kahi mea mālama pono maoli. I ka lāʻau lapaʻau aʻai, hoʻohana ʻia nā inflorescences, lau a me rhizomes o ka dandelion.

I ke kaua ʻana i ka kolamu, pono ka dandelion rhizome, kahi maloʻo a laila hoʻomoʻi ʻia i lalo i ka pauma. I ka wā e hiki mai ana, ua lawe ʻia kanakolu mau minuke ma mua o ka pāʻina, holoi ʻia me ka wai maʻemaʻe. Ma ke kānāwai, ma hope o ka papa hana o ka malama oʻeono mau mahina mua, ʻike ka poʻe i kahi hopena maikaʻi.

ʻO nā huahana no ka hoʻohaʻahaʻa i ka kolamu koko

E kūkākūkā hou aku lākou e pili ana i ka pehea e wehe ai i ka kolesterol mai ke kino. Eia paha, he nui o mākou i ka liʻiliʻi e noʻonoʻo e pili ana i ka hoʻohaʻahaʻa i ka cholesterol ma ka home, me ka ʻole o ka noi ʻana i nā lāʻau lapaʻau. ʻOiaʻiʻo, ʻoi aku ka maikaʻi o ke nīnau aku i ke kauka nāna e hoʻolako i nā kōkua kūpono.

Eia naʻe, inā hoʻoholo ʻoe e hana kūʻokoʻa, a laila ma mua o ka hoʻomau ʻana me nā hana ikaika, pono ʻoe e aʻo pehea e nānā ai i kāu pae cholesterol ma ka home.

I mea e ʻike ai i ka nui o ka cholesterol i loko o ke koko o ka mea maʻi, hoʻohana nā kauka i kahi ʻano loiloi hoʻomākina.

He aha ka mea e hiki ai i ka home ke ana i ke kolamu a loaʻa i ka ʻike like? ʻO ka pōmaikaʻi, ua ola mākou i kahi manawa kiʻekiʻe, a ma ka lawelawe a me nā poʻe maʻamau he nui nā mea lapaʻau mua ma mua, no ka laʻana, he kupa no ka hoʻoholo ʻana i ke kiʻekiʻe o ka kolamu a me ke kō koko koko.

Ma hope o nā mea āpau, aia kekahi mau helu o ka poʻe (nā maʻi maʻi maʻi a i ʻole nā ​​kānaka me kahi maʻi koʻikoʻi o ka maʻi cardiovascular) e koʻikoʻi no ka loaʻa ʻana o ia ʻike. No ka mea ua mahele 'ia ka cholesterol i ka "maikaʻi" a me ka "maikaʻi" kime no ka hoʻohana ʻana i ka home, hiki ke hoʻoholo i ke pae o nā subspecies o nā hoʻohui lāʻau biologically.

I kekahi mau hiʻohiʻona, loaʻa ka kit me kahi kīkē hoʻokolokolo no ka hoʻoholo ʻana i ka pae triglycerides i loko o ke koko. ʻO ka hoʻonohonoho ua loaʻa i nā ʻāpana hōʻike hōʻike e holo ana ma ke kumu o ka pepa litmus, i.e. e hoʻololi i ko lākou kala mua i ka wā e launa pū me kolesterol.

Eia kekahi, kau i ka malu o ka pale hōʻike ma muli o ke kiʻekiʻe o ka kolamu ma ke koko. E hana i ka nānā ʻana i ka home, pono ʻoe e holoi i kou mau lima, a laila me ka lancet kūikawā, aia i loko o ke kola, e kuʻi i ka pale i ka manamana lima a paʻi i ke kaula hoʻāʻo. Hōʻike ʻia kekahi helu ma ka pā o ka hāmeʻa, e hōʻike ana i ka nui o ka cholesterol i kēia manawa i loko o ke koko.

I mea e hoʻokō maikaʻi ʻole ai i ka nānā ʻana i loko o ka ʻoihana lapaʻau, pono ka mea maʻi e hahai i nā lula a me nā ʻōmole i kūpono no ka noiʻi ʻana i ka home home. Ma muli o ke kūlike o ka cholesterol e hilinaʻi nui i nā mea he nui, ma mua o ka hoʻokolohua home, pono ʻoe e inu i ka ulaula, inu ʻalo i ka wai ʻalike a nāwaliwali loa.

Kupanaha loa, ʻo ke kūlana o ke kino o ke kanaka e pili ana i ka pololei o ke kāʻei ʻana. Ua manaʻo ʻia hiki ke loaʻa ka hopena kūpono loa ma kahi kūlana.

He mea nui loa ia e nānā i ke kiʻekiʻe o ka cholesterol o ka ʻai kanaka. He aha kaʻu e ai ai a me nā mea e pono ai iaʻu ke pale i mua o ke nānā ʻana i ke koko no ka cholesterol?

Ma kahi o ʻekolu mau pule ma mua o ka noi ʻana o biochemical, ʻōlelo ke kauka i nā mea maʻi e hahai i kahi meaʻai maʻalahi, ʻo ka hiʻohiʻona nui o ka mea pono ʻoe e ʻai i nā kīʻaha e loaʻa ana ka liʻiliʻi o nā momona holoholona. Pono e hāʻawi i ka mua ma nā hua, nā mea kanu, nā huahana a me nā mea momona momona.

ʻO ke ʻano ka manaʻo a me ka ʻuhane o ke kanaka ma mua o ka hoʻohālikelike he mea nui hoʻi ia. ʻO nā kūlana koʻikoʻi, ʻo ka hopohopo hoʻi e pili ana i ke olakino kekahi, hiki i ka hopena o kahi hoʻokolohua kolesterol. No laila, ma mua o ka lawe ʻana i ka nānā ʻana, kaukaʻi nā kaukaʻi ʻaʻole e makaʻu a noho i kekahi manawa i ka maluhia, no ka laʻana, hiki iā ʻoe ke noho iho a noʻonoʻo i kahi mea leʻaleʻa, ma ka laulā, hoʻomaha.

No laila, e huli mākou i nā pane i nā nīnau e pili ana i ka mea e hōʻemi ai i ka pae o nā mea hōʻeha i loko o ke koko a pehea e hoʻohaʻahaʻa koke ai i ka cholesterol ma ka home. Inā ʻoe e hālāwai i nā pilikia i luna, a laila pono ʻoe e hoʻomaka i ka pili i nā ʻōlelo hōʻike ma lalo nei.

Komo i loko o nā haʻuki. Nui ka poʻe cardiologists haʻi ʻaʻole i ka hana kino kino e hoʻoikaika wale i ke kino kanaka holoʻokoʻa ma ke ʻano he nui, akā kōkua pū hoʻi i ka wehe ʻana i nā kolamu kolamu i hōʻiliʻili ʻia i loko o nā lāʻau. Hoʻomaopopo, ʻaʻole pono ia he mea hoʻokūkū hoʻomaikaʻi, e mālama i ka olakino hiki iā ʻoe ke hele i nā wāwae lōʻihi a e hoʻomaʻamaʻa i kēlā me kēia lā i ka lewa hou, ma ka laulā, neʻe.

Ma hope o nā mea a pau, e like me ka ʻōlelo a nā poʻe kahiko: "He ola ke ola!" Ua ʻike ʻia nā ʻepekema ʻepekema ʻo ka poʻe o ka makahiki he kanalima o ka hele pinepine ʻana i ka ea hou i ka lōʻihi o ke kanaha mau minuke he haʻahaʻa i ka maʻi cardiovascular ma mua o kā lākou mau pakanā hiki.

He mea maikaʻi ia no nā poʻe kahiko e hana i nā neʻe lohi e pale aku puʻuwai puʻuwaia i ʻolehe poho a e hoʻomaʻemaʻe i nā moku o kolu maikaʻi. Eia nō naʻe, he mea kūpono e hoʻomanaʻo i ka wā e hele ai i ka hele, ʻaʻole ka haʻalele ʻana o ka pulse o kahi ʻelemakule mai ke kumu maʻamau e ʻoi aku ma mua o 15 mau beats i hoʻokahi mau minuke.

Hāʻawi i nā hana ʻino. Hiki iā ʻoe ke kelepona i kēia ʻōlelo aʻoaʻo no ke maʻi āpau, no ka mea ke inu a inu i ka wai ʻona i nā nui he nui e hōʻeha i nā kānaka āpau, me ka ʻole. Manaʻo mākou he mea liʻiliʻi loa e kamaʻilio e pili ana i ka nui o ka hōʻino i ka mea ulaula i ke kino, ua ʻike nō ka poʻe a pau inā pehea e luku ai ka nikotine i ke olakino kanaka.

Laula hoʻonui i ka pilikia o ka hoʻomohala ʻana atherosclerosis, kekahi o nā kumu nui kahi e manaʻo ʻia he kolamu kiʻekiʻe. Aʻo ka mea inu waiʻona, ʻaʻole maopopo iki nā mea āpau, ʻoiai he helu nui o ka poʻe e pili ana i ka manaʻo e ka liʻiliʻi o nā waiʻona paʻakikī (ʻaʻole iʻoi aku ma mua o kanalima mau kaona) a ʻelua paha mau grama o ka waina maloʻo ʻewalu e kōkua i ka normalization o nā pae kolala.

Wahi a nā kauka kaulana he nui, waiʻona, ma nā liʻiliʻi liʻiliʻi a me ka maikaʻi maikaʻi, ʻaʻole hiki ke manaʻo ʻia he lāʻau lapaʻau i kēia hihia. Ma hope o nā mea a pau, pāpā ʻia ka nui i ka inu ʻona, no ka laʻana, nā maʻi maʻi maʻia i ʻolehaʻi maʻi.ʻO kēlā lāʻau "ʻona" hiki ke hōʻeha loa, a ʻaʻole e hoʻōla, ka poʻe like.

ʻAi maikaʻi. Eia kekahi kānāwai ʻē aʻe mai ka māhele o ke ao holoʻokoʻa, no ka mea, ʻaʻole i hilinaʻi ʻia ke ʻano o ke ola kino o nā kānaka, akā i ka mea e ʻai ai ia. I ka ʻoiaʻiʻo, ʻo ka ʻai ʻana ma ke ʻano o ke ola ʻokoʻa a hoʻopau i ke ola ʻaʻole paʻakikī i kēlā me kēia. Pēlā wale nō e pono ai ʻoe e hana i kekahi mau ho'āʻo, no ka laʻana, e aʻo pehea e kuke ai i nā kīʻaha olakino, waiwai nui i nā aniani o nā ʻano like ʻole i nui no ke olakino maikaʻi.

ʻO ke koena kūpono He hōʻoia no ke olakino. Ua hoʻihoʻi hou nā kauka a me nā mea lapaʻau i kēia ʻoiaʻiʻo maʻalahi i kā lākou poʻe maʻi no hoʻokahi makahiki. Ma ka hihia o ka cholesterol maikaʻiʻole, e hoʻoholo nei kēia ʻōlelo i kahi ʻoi nui loa. No ka mea hoʻomaikaʻi ia i kahi meaʻai kūpono e hiki ai iā ʻoe ke hoʻokuʻu i nā pilikia e pili ana i kekahi ʻano mea like me ka kolamu.

ʻO nā meaʻai e ʻai ai i ka cholesterol?

I ka mea e pale ai i ka cholesterol, pono ʻoe e hahai i kekahi kīnā a pale aku i nā meaʻai i kiʻekiʻe i kēia pūlea hoʻomehana biologically. E hoʻomanaʻo i ka cholesterol kēia momona momona lipophilic, ka pae o kēlā e hiki ke hoʻonui a hoʻohaʻahaʻa i nā meaʻai maʻamau a ʻai ʻia e nā kānaka i ka meaʻai.

E noʻonoʻo ponoi mākou i ka ʻike o ka kolamu ma nā huahana a hoʻoholo i nā mea e hoʻonui i ke kiʻekiʻe o kēia mau mea i ke koko.

E like me kāu e ʻike ai, ma ka papa ma luna nei ʻaʻohe hua like o nā huahana e like me nā lau, nā hua, nā hua, nā hua a nā hua a me nā hua like, a me nā aila ʻaila (oliva, niu, sesame, palaoa, kaʻula). ʻO kēia ma muli o ka loaʻaʻana o kahi waihona kolamu liʻiliʻi. ʻO ia ke kumu no kaʻai ʻana i kēia mau meaʻai kūpono no ka hoʻokaʻawale ʻana i ke kolamu o ke koko.

ʻO nā meaʻai e hāpai ai i ka cholesterol?

Hōʻino ka nui o nā poʻe he hewa kūʻokoʻa maoli nō ka kino no ke kino. Eia nō naʻe, ʻaʻole pololei maoli kēia, no ka mea aia ka "hewa" (LDL, haʻahaʻa haʻahaʻa) a "maikaʻi" (HDL, kiʻekiʻe density) kolesterol. ʻO kahi kiʻekiʻe loa o kahi e hana koʻikoʻi i ka olakino, a me ka nele o ka lua ke alakaʻi i ke ʻano o nā maʻi hou ʻole.

ʻO nā pae LDL kiʻekiʻe clog i nā pā o ke koko momona polū. ^ E Ha yM. I kēia hopena, ʻaʻole hiki i ka nui o nā hua kūpono i ka puʻuwai o ke kanaka, ka mea e alakaʻi ai i ka hoʻomohala koʻikoʻi maʻi maʻi maʻi. ^ E Ha yM. Hoʻomaʻama pinepine i ka hopena hōʻino o ka cholesterol i ka make koke o kahi kanaka.

Paʻa kokoHoʻokumu ʻia ma muli o ka hōʻiliʻili o nā kolamu cholesterol i hoʻokaʻawale ʻia mai nā paia o ka moku a hoʻoulu pono ia. ʻO kēia ʻano, e like me nā ʻōlelo a ke kauka, ʻaʻole kūpono i ke ola. ʻAʻole "hōʻuluʻulu" kolesterol "a ʻole HDL i hōʻiliʻili a hoʻopili paha i nā moku. ʻO ka pūhui koʻikoʻi, ma kahi ʻē aʻe, hoʻomaʻemaʻe i ke kino o ka pōʻino kino, e hoʻoneʻe ana ma mua o nā palena o nā membranes.

I mea e pale ai i kou kino mai nā maʻi nā kumu o ke kolamu nui, pono ʻoe e nānā i kāu ʻai. Hoʻohui ia me nā kīʻaha e loaʻa ana nā pūnaʻi olakino, a e hoʻohemo a hōʻemi paha i ka hoʻohana ʻana i nā meaʻai i loaʻa nā "maikaʻi ʻole" kolamu i ka nui. No laila, aia ka nui o ka kolamu loa.

Ma nā meaʻai e hōʻike ai ka papa ʻaina i lalo he nui ka kolamu:

E like me ka papa inoa o nā meaʻai ma ke ʻano he nui e hoʻonui ai i ka kolamu, ʻo ka nui loa o nā mea hoʻohui ʻia e hoʻopōʻino i nā moku o ke kino kanaka.

• i nā mea momona a me ka offal,
• i nā hua moa
• i nā huahana wai momona i hoʻopaʻa ʻia e ka momona momona e like me ke kō, waiū, ʻona a me ka waiū,
• i kekahi mau iʻa a me ka kai lawaiʻa.

ʻO ka hua manu, ka wai a me ka lehu mauʻu e hoʻokaʻawale i ka kolamu.

Aia nā hua manu i nā manawa pinepine, hoʻohui iā lākou i nā ʻai i ka paʻi maka, ma hope o ka hoʻopaʻa ʻana i ka wai paʻakai e haʻalele ai i ka ʻeha.
I ke kakahiaka, inu i ka kamato a me kaʻaila kāloti (alternate).
ʻAi i 5 mau huaʻai o ka lehu ʻulaʻula ʻā he 3-4 i ka lā. ʻO ke papa he 4 mau lā, ʻo ka hoʻomaha he 10 lā, a laila e hou i ka papa no 2 mau manawa hou. ʻOi ʻia kēia kaʻina hana ma ka hoʻomaka ʻana o ka hoʻoilo, ke kūpaʻa ʻo nā pōpō i nā hua.
ʻO nā aʻa o ka cyanosis uliuli e hoʻohaʻahaʻa i ka cholesterol.
1 tbsp ʻO nā aʻa o ke cyanosis uliuli e ninini i ka 300 ml o ka wai, e lawe i kahi kuke a hoʻolapalapa ma lalo o ka pā i ke kahe o ka wela i ka hapalua hola, ʻū, hoʻoweliweli. E inu i 1 tbsp. 3-4 mau lā i ka lā, ʻelua mau hola ma hope o ka ʻaina, a maʻa mau i mua o ka hiamoe. ʻO ka papa papa he 3 mau pule. ʻO kēia hakahaka he ikaika hōʻoluʻolu, anti-stress, hoʻohaʻahaʻa i ke koko, hoʻohaʻahaʻa i ka cholesterol, hoʻomaʻamaʻa i ka hiamoe a hōʻoluʻolu hoʻi i ka wīwī palupalu.

E hoʻohaʻahaʻa ka celery i ka kolamu a hoʻomaʻemaʻe i nā moku koko.

E ʻoki ʻoki i nā ʻāpana celery i loko o kahi ʻano hōʻaiʻē a hoʻomoʻi iā lākou i ka wai i hoʻolapalapa ʻia no nā minuke ʻelua. A laila e lawe iā lākou i waho, kāpīpī ʻia me nā hua sesame, hoʻomāmā i ka paʻakai a kāpīpī i kahi kōpī liʻiliʻi, e hoʻohui i ka pulupulu a me ka aila ʻaila. Ka mea i huli i ka papa ʻaina maikaʻi a ʻoluʻolu loa, māmā loa. Hiki iā lākou keʻaina awakea, kaʻaina awakea a ʻai wale i kēlā me kēia manawa.ʻO ke ʻano hoʻokahi e like me ka pinepine. Eia nō naʻe, inā he haʻahaʻa kou paʻakikī, a laila contraindicated celery.

Kahua, nā mea kanu, nā mea kanu, nā hua a me nā hua

ʻO nā hua lau a me nā huaʻai he hui nui o nā meaʻai e hoʻohaʻahaʻa i ka cholesterol koko. Hoʻonui mākou i nā ʻano huaʻai a me nā mea kanu i waena o nā huahana e ʻoi aku ai i lawe i ke kolamu nui mai ke kino.

Ka waiwai nui ʻo Avocado i ka ʻike phytosterols (inoa ʻē aʻephytosterols E kanu ʻia nā mea kanu kanu, ʻo ia hoʻi beta systosterol. ʻO ka ʻai mau ʻana i nā kīʻaha avocado hiki ke hoʻemi i ka nui o ka hōʻino a hoʻonui i nā kiko o ka cholesterol olakino (HDL).

Hoʻohui ia i nā avocados, eia nā meaʻai i ka nui loa o ka phytosterols, e kōkua i ka hoʻonui ʻana i ka cholesterol palaka a hōʻemi i ka kolesterol maikaʻi ʻole.

• pala
• brown bran (bran),
• nā sesame hua
• pistachios
• nā hua kanu meli
• mau hua uka
• flax seed
• ʻōpala pine
• ʻalemona
• aila ʻaila.

ʻO ka ʻai ʻana i nā hua ʻai hou (huaʻai, aronia, blueberries, cranberry, raspberry, lingonberry) pū kekahi i kōkua pū kekahi i ka cholesterol. ʻO kēia mau huaʻala, a me nā hua o kekahi mau huaʻai, no ka laʻana, ka pomegerane a me nā hua waina hoʻoliʻi i ka hana o ka kolamu "maikaʻi", ʻo ia ka ʻĀLu ʻO ka wai inu wai a hoʻomaʻemaʻe paha i ka huaʻai hou i kēlā me kēia lā e hiki ai ke loaʻa nā hopena maikaʻi loa a hoʻonui i ka cholesterol "maikaʻi" i loko o nā mahina.

ʻOi ka hoʻokō nui o ka wai mai nā hua hua cranberry, loaʻa pū nā mea antioxidants i kona ʻano. Hoʻomaʻemaʻe maikaʻi kēia mau mea kūlohelohe i ke kino o ke kanaka mai ka hōʻuluʻulu ʻana i nā pūhui hōʻeha a kōkua i ka hoʻihoʻi i ke olakino.

Pono ia e hoʻomaopopo i kēlā, ma ke kānāwai wai inu wai - He ala maikaʻi loa kēia e pale ai i ka cholesterol kiʻekiʻe. Ua ʻike ʻia kēia ala maʻalahi o ka lāʻau lapaʻau me ka mālama ʻia e nā mea hoʻomaʻemaʻe e hoʻohana mua ana i nā ʻano ʻano wai like ʻole e hakakā cellulite aʻokiʻoki.

Ua ʻike nā poʻe loea i ka mālama wai ʻana i hoʻōla i ka nui o nā momona i loko o ke kaila koko. ʻO ka hopena, hoʻonui ka cholesterol i ke kino.

He mea kūpono ʻole ma ka manawa like a hoʻomaʻemaʻe ke kino i nā mea i hōʻiliʻili ʻia.

He mea nui ia e hoʻomaopopo hiki iā ʻoe ke inu i ka wai momona hou loa, he mea inu wai maoli, e like me nā koho kūʻai hale e loaʻa ai nā nui hilo. ʻOi ka mea e ʻoi loa ma nā wai momona a me nā huaʻai e like me ka celery, kāloti, beets, kukama, apala, kāpala a me ka ʻoni.

E hoʻomanaʻo, ʻaʻole hiki iā ʻoe ke ʻai i ka wai momona pīpī koke hou ma hope o ka kuke ʻana, pono ia e kū no kekahi mau hola. Kūkala nā Nutritionists i nā mea ʻai nui a me nā huaʻai ʻulaʻula, poni a ʻulaʻula paha, no ka mea, aia i loko o kā lākou pūnaʻi ka nui o ka nui o ke kūlohelohe. polyphenols.

ʻO kā Garlic kekahi huahana meaʻai ikaika loa. statin kumu kūlohelohe, i.e. lāʻau lapaʻau kūlohelohe. Manaʻo nā mea aʻoaʻo hiki ke loaʻa ka hopena maikaʻi loa e ka ʻai ʻana i ke kāleka liʻiliʻi no ka liʻiliʻi he 3 mau mahina ma ka lālani. ʻO nā hoʻohālikelike i loaʻa i ka huahana me ka hoʻolohi i ka pae o ka kolamu "kino".

He mea kūpono ia ke hoʻomaopopo ʻana i kēia ʻano o ka hoʻoulu ʻana i ka cholesterol me nā mea āpau. Nui nā helu o nā mea maʻi e pāpā ʻia ʻole i ka nui o ke kāleka ma muli o ka loaʻa ʻana o nā maʻi gastrointestinal, no ka laʻana, nā ʻōpio a i ʻole gaugitis.

ʻO ka ʻōpala keʻokeʻo ke kānalua ʻole kekahi o nā mea e aloha ai a me nā huahana maʻamau maʻamau i kā mākou latitude. Wahi a nā mea nutrists, ʻo ke kolamu punahele a nā mea āpau e alakaʻi nei i waena o nā lāʻau ʻē aʻe i ko mākou moʻomeheu culinary ka mea maikaʻi loa no ka cholesterol.ʻO ka ʻai ʻana i kā 100 mauʻaila o ka paʻī keʻokeʻo (sauerkraut, hou, stewed) i kēlā me kēia lā ke kōkua me ka wikiwiki e hōʻemi pono i ka koleko "maikaʻi".

Nā huaʻala (nā ʻona, ka lettu, ka ʻoni, nā artichokes, pāhala a me nā mea ʻē aʻe) a i kekahi ʻano ka waiwai o nā ʻano waiwai like ʻole (carotenoids, luteins, meaʻai kākoi), ka mea e hoʻopilikia maikaʻi i ke kino holoʻokoʻa ma ke ao holoʻokoʻa, a kōkua nō hoʻi e hoʻāla i ka pae o ka "maikaʻi" kolamu a hoʻohaʻahaʻa i ka "maikaʻi".

Nā Kūpepa a me nā Pao

ʻO nā kānakaʻepekema a hiki i kēia manawa ʻike i nā waiwai a me nā mea pono hou o nā ʻōpala a me nā legumes. Ke ʻae nei nā kauka a me nā mea lapaʻauʻaiʻai ka meaʻai o nā pua hānai a me nā limu i nā mea e pono ai ka mālama pono ʻana no ka mālama ʻana i ke olakino maikaʻi.

E kahakaha i kou mau kapa i ke kakahiaka me ka oatmeal, a no ka pāʻina awakea a i ʻole ka ʻaina awakea, e hoʻomākaukau i kahi ʻaoʻao o ka millet, rye, buckwheat, bale a i ole la, a pau kahi manawa hiki ʻole iā ʻoe ke nalo i ka hopena maikaʻi.

Kahi ka nui o ka lau o ka mea kanu i ka lā e hoʻokoloke wale nei i ka kolamu, akā e kōkua pū nō hoʻi i ka hoʻoneʻeneʻe ʻana. ʻO nā ʻano kīʻaha like ʻole, a me nā huahana e loaʻa ai i ka soy, kahi kumu no nā hana biologically hoʻoikaika i pono no ke kino holoʻokoʻa, kahi e hoʻomaʻamaʻa ʻia ai ke kolamu o ke koko.

ʻO nā ʻāpana o ka ʻiʻo i hōʻino ʻia i ka ʻōnaehana cardiovascular ke hiki ke hoʻololi koke ʻia i ka manawa pōkole me nā kīʻaha soy. Manaʻo mākou ua lohe nā mea he nui ka laiki, ʻo ka ʻulaʻula nui a i ʻole kēlā mea kālā i loko o ke ʻano o ka makro maikaʻi a me nā microelements, a ke kōkua pū nō hoʻi i ka hakakā me ka "maikaʻi" kolesterol.

Mau aila ʻaila

Ma aneane ua ʻike nā mea a pau e pili ana i nā pōmaikaʻi o ke oliva a me nā aila ʻē aʻe. Eia nō naʻe, no kekahi kumu, ʻaʻole i hiki i nā poʻe i kā mākou latene ke mahalo piha i ka maikaʻi o ka maikaʻi o ka aila o nā aila. No nā kenekulia, ua hoʻohana ʻia nā momona holoholona momona i loko o kā mākou moʻomeheu kulekele, ka hoʻohana mau ʻana i ka mea i loko o ka meaʻai no ka hōʻeha ʻole i ka mokuahi o nā moku o ke kanaka.

ʻO ka mea e ʻoi loa i ka hakakā me ka kolamu a me nā aila oliva a me ka flaxseed. Ua ʻike paha ʻoe he hoʻokahi kīʻaha ʻaila ʻoliva i loaʻa ka iwakāluakūmālua mau mika phytosterols, nā mea kanu kūlohelohe e kōkua ai i ke kaulike o ka pae o ka "maikaʻi" a me ka "maikaʻi" kolamu i ke koko. Kūleʻa nā mea Nutrists i ka hoʻohana ʻana i nā aila ʻae ʻole, ua hōʻemi ʻia ko lākou ʻano a me nā mea hou aku.

ʻO ka aila i loaʻa mai nā hua flax, e like me ka hua o ka mea kanu ponoʻī, he nui nā waiwai kūpono, ʻo ia ka mea i hiki ke hoʻomohala i ka cholesterol.

Ma muli o kāna hana ʻenehana kūʻokoʻa, kahi nui ka nui o nā momona momona o polyunsaturated (ʻelua mau manawa ma mua o ka iʻa aʻa), manaʻo nā mea noiʻi i kēia lāʻau lāʻau he lāʻau lapaʻau kūlohelohe maoli.

Pehea e lawe ai i ka aila linseed e ho'ōla a hoʻoikaika i kou kino. Hoʻomaopopo nā mea Nutritionists e hoʻopuka e like me ka mea e pono ai ka mea kanu ʻai i loko o kāu meaʻai, me ka ʻaila flaxseed, hiki ke hoʻohana ʻia no ka kuke ʻana i nā kīʻaha (no ka laʻana, e kāʻei iā lākou me ka salad a hoʻohui ʻia paha i ka porridge), a e lawe i kahi hapuna i kēlā me kēia lā, lāʻau lapaʻau meaʻai hoʻohui.

Kāpepapa ʻala

Ua kamaʻilio mākou e pili ana i ke kāpae ʻana i ka kolosolo ʻino i kou kino e hoʻohana ana i ka meaʻai. Akā, ʻaʻole wale ka meaʻai a nā mea inu wale nō e hiki ke kōkua i ka hakakā no kou olakino. No nā kānaka he nui, ua manaʻo ʻia ka pā uliuli o ka lāʻau no ka nui o nā maʻi a me nā maʻi.

ʻO kēia mea inu he ʻai manawaleʻa wale nō a me nā mea ʻala, akā kaulana nō hoʻi no kona ʻano ʻano kūlohelohe kūʻokoʻa, kahi ʻike maoli hoʻonanohahiki ke hoʻoikaika i ka hopena maikaʻi ma ka moku o nā moku kanaka.

E hoʻololi i kāu kofe kakahiaka me kahi kīʻaha o ke kīmaʻomaʻo maikaʻi (akā ʻaʻole i loko o nā peke) a loaʻa iā ʻoe ka lāʻau lapaʻau maikaʻi loa.

Hiki ke kūpono i ka wai wela me ka meli a me ka meli a me ka mea nui loa, he ala ʻoluʻolu e pale aku ai ʻaʻole i ka kolamu wale nō, akā no nā kauwela kekahi. Paipai ʻo Green kī, ʻele a hoʻomaʻemaʻe ke kino, ʻae ke hiki ke ʻoi aku ka maikaʻi.

Nā iʻa a me nā kai iʻa

E like me ka mea i ʻōlelo ʻia ma mua, he nui ka ʻano o nā iʻa a me ka kai kai nui e loaʻa ai ka nui o ka kolamu ma kā lākou pūnana kemana. ʻOiaʻiʻo, pono e hōʻemi ʻia ia mau huahana i ka meaʻai o kahi kanaka ke kū ʻole i ke kiʻekiʻe o ka kolamu i nā kūlana. Eia nō naʻe, ʻo ka hapa nui loa, ʻo nā makana o nā kai, nā muliwai, nā loko a me nā ʻāpana ʻaʻole i nui wale i ka meaʻai, akā, ʻo ka meaʻai maikaʻi nō hoʻi.

ʻO nā ʻano o nā iʻa e like me sardine a me ka salmon manuwa i manaʻo ʻia he mau mea lanakila ma ka ʻike i loko o kā lākou hana kemalaha e pono ai no ke kino kanaka. ʻO nā waikawa omega-3.

Eia kekahi, ʻo kēia mau ʻano ka mea e loaʻa ai ka hapa liʻiliʻi o ka mercury. ʻO ka salmon ʻulaʻula a i ʻole kai sockeye, ʻo ia ka iʻa antioxidant, ka hoʻohana ʻana i nā mea kōkua e hoʻomaʻemaʻe i ke kino o nā mea maikaʻi.

Aila ʻaila - He mea maikaʻi hoʻomaʻomaʻo ia o ka puka kumu maoli, i hoʻohana ʻia no ka pono o prophylactic a me nā lāʻau lapaʻau. Wahi a nā kānaka ʻepekema, kūlohelohe kēia statin kope maikaʻi loa me nā kiʻekiʻe kiʻekiʻe o ka kolamu "kino" ma muli o kāna hoʻopili ʻO ka waikawa momona omega-3 e kāohi i ka hana hana Nā lipopō i ke kino.

ʻO kaʻai no ke kolamu koko nui

I ka loaʻa ʻana o ka mea maʻi i ka cholesterol koko kiʻekiʻe, ke aʻo mua ke kauka iā ia e noʻonoʻo hou i kāna kīʻaha maʻamau. ʻO ke ʻano o ka lawelawe ʻana i nā pūhui hōʻeha he mea ʻole ia inā hoʻomau ʻoe e hoʻomakei i kou kino me nā meaʻai me ka kolamu.

Meaʻai no ke kolamu kiʻekiʻe i nā wahine, me nā kāne e pono:

• nā papa o ka papa i hoʻomākaukau ʻia e ka palaoa, ka wā e ʻā ai a i ʻole ka ʻaʻā,
• hoʻohui i ka nui o nā lau o nā lau, nā huaʻai, nā hua ʻai, a me nā mea cereal a me nā huahana, ka hui pū ʻana o ka nui i nā waikamu polyunsaturated momona o ka hui o Omega-3.

Hiki ke hoʻohana ʻia kekahi mau ʻano o ka wai kai a me nā huahana hana i ka hoʻomākaukau o kahi meaʻai me ka kolamu kiʻekiʻe nui i nā wahine a me nā kāne. Eia nō naʻe, ʻokoʻa ka hoʻomanaʻo ʻana i ka waiū, nā ʻoniʻoni, kefir, ka ʻākala a me nā huahana ʻē aʻe e pono ke kiʻekiʻe i ka momona. Hiki i nā meaʻai kai nui e loaʻa ai ka nui o ka kolamu.

No ka hoʻohaʻahaʻa i ka cholesterol, pono ʻoe e haʻalele i nā huahana aʻe mai kāu papa inoa o kēlā me kēia lā.

• nā ʻōmālua o ka holoholona holoholona, ​​no ka laʻana, aia i loko o nā momona momona o ka iʻa a me ka iʻa, i loko o nā iʻa a me nā ʻona keu, i ka offal, i nā caviar a me nā huahana momona momona.
• ʻO nā momona momona, ka mea i loaʻa i ka nui ma ke kaona, ka mea ʻohi kai, i ka margarine a me nā mea aloha punahele a nā mea āpau,
• nā mea kanu lau ʻupena, no ka laʻana, ka ʻuhū a me nā hupa e pili ana iā lākou.
• nā huahana nā caffeine (kaʻaʻi, kofe, ka ikehu),
• kalaka māmā maʻalahi (kalaka, muffin, confectionery)
• ʻano hāleʻe me ka paʻakai.

Meaʻai no ka hoʻohaʻahaʻa i ka kolé, papa ʻaina no ka pule

I mea e hoʻohaʻahaʻa i ka mea maʻi i kona pae kiʻekiʻe o ke kolamu iā ia iho, me ka ʻole o ka hoʻomaʻi ʻana i nā lāʻau lapaʻau, noiʻi nui nā mea kanu e mālama pono ai ʻoe i nā lula o luna i kaʻai ʻana o ka meaʻai haʻahaʻa. He mea nui e kiaʻi hou i kēia.

ʻO ka mea nui o kēia meaʻai ka hoʻohana ʻana i kāu meaʻai i nā huahana e hiki ai ke hoʻoponopono i ka kolamu koko. I nā papa ʻaina culinary, nā pūnaewele a me nā blog, hiki iā ʻoe ke loaʻa i ʻona o nā ʻoniʻoni e kōkua iā ʻoe e hoʻomākaukau i ka meaʻai olakino ʻaʻole wale nō i ka pololei, akā ʻoluʻolu hoʻi.

Ma ka Pūnaewele aia nā kaiāulu āpau o nā poʻe e, ma muli o nā kūlana like ʻole, e koi ʻia e nānā mau i kā lākou kolamu kiʻekiʻe. ʻAʻole ʻano pehea e ʻike ai i ka ʻai a me ka mea e hana ai e hoʻohaʻahaʻa i ka cholesterol "hewa". No laila, e hoʻolohe i kāu kauka a hilinaʻi i ka ʻōlelo a nā poʻe ʻē aʻe, a laila e kūleʻa nō nā mea a pau.

E hoʻokokoke i ka papa helu kolikola haʻahaʻa

Hiki iā ʻoe ke kuke i ka oatmeal a i ʻole cereal ma luna o ka wai a hoʻohana i ka waiū haʻahaʻa haʻahaʻa. Ma ka ʻōlelo maʻamau, kekahi cereal cereal i piha ʻaina piha a maikaʻi loa. Mālama maikaʻi i ka lūlū wa me ka ʻaila ʻoliva. No kahi hoʻololi, hiki iā ʻoe ke laʻa i ka ʻaina kakahiaka me ka laiki brown or omelet i hana wale ʻia mai nā ʻula ʻula.

ʻO ka ʻai palaoa a i ʻole nā ​​kuki ke ʻai ʻia no ka ʻono me ka ʻala uliuli, i ʻae ʻia e hoʻohui i ka meli a me ka lemon. ʻO nā mea inu kakahiaka nui ma kahi meaʻai ʻai liʻiliʻi liʻiliʻi, ʻae ʻia nā kaila e like me ka chicory a me ka bale cebada.

ʻAina kakahiaka lua

Hiki iā ʻoe ke loaʻa kahi leʻa ma mua o ka pāʻina me nā huaʻai a i ʻole nā ​​huaʻai. ʻAʻole pāpā ʻia ka ʻai ʻana i nā kuki mai nā koina a pau, ʻo ia hoʻi no ka inu ʻoliva, ke kūmole a compote paha. Eia kekahi, hiki ke hoʻohanaʻia nā mea inu me nā hua ʻai a me nā decoction o ka hānai ma nā mea lapaʻau a me nā mea lapaʻau hou.

Ma ka waenakonu o ke ao, hiki iā ʻoe ke hoʻoikaika i kou ikaika me ke kōkua o ka ʻuala ʻai i ka lau ʻala mua a i kālua ʻia me nā lau ʻai - no ka lua. No kahi loli, hiki iā ʻoe ke kuke i kēlā me kēia lā i kahi ʻaoʻao ʻē aʻe o ka palaoa, i hoʻomoepono ʻia, a kīlū ʻia, a me nā kīʻaha.

E like me ka papa o ka ʻaina awakea, hiki iā ʻoe ke ʻai i ka hua, inu ka wai a i ʻole ka pāpaʻi haʻahaʻa ʻomoʻū o nā mea kanu ʻai ʻole a hua ʻai paha no kahi ʻai awakea.

Ma hope o ka ʻōlelo nīnū kaulana e pono ai ʻoe e ʻai i ka ʻaina awakea, kaʻana i ka pāʻina me kahi hoaaloha, a hāʻawi i ka pāʻina i ka ʻenemi, ʻaʻole pono ka ʻai i ka ʻai hope ʻana a me ka hoʻokaʻawale lohi i nā kīʻaha. Eia kekahi, ke kuhikuhi nei nā mea hoʻoponopono meaʻai i ka manawa hope e ʻai ai i nā hola ʻehā ma mua o ka hiamoe.

No ka ʻaina awakea, hiki iā ʻoe ke kuke i ka pā ʻai i ʻole nā ​​ʻuala ʻai ʻole, a me ka ʻiʻo pīkī a iʻa paha ʻiʻo kaʻai. ʻO nā moena wai hoʻohaʻahaʻa haʻahaʻa me nā huaʻai a me nā hua hou he kūpono no kahi pāʻina ʻaina. E like me kahi ʻono, hiki iā ʻoe ke hoʻohana i nā kuki huapalaʻi a me nā ʻalaʻula me ka meli. Ma mua o ka wā e hiamoe ai, e lilo e inu i ka kefir e hoʻomaikaʻi ai i ka hoʻoneʻe ʻana a i ʻole kahi aniani o ka waiū mahana no ka hiamoe maikaʻi o ka pō.

Hoʻonaʻauao: Ke puka puka ʻana mai ke kula ʻoihana ʻo Vitebsk State Medical University ma kahi mehana. Ma ke kulanui, ua alakaʻi ʻo ia i ke ʻaha o ka ʻĀina a nā haumāna ʻepekema haumāna haumāna. E aʻo hou aku i 2010 - i ka ʻoma "Oncology" a me 2011, i loko o ka "Mammology" kūikawā, nā hiʻohiʻona ʻike o ka oncology ".

Aio: Hana i ka ʻoihana olakino lapaʻau nui no 3 mau makahiki ma ke ʻano he kauka (Vitebsk no ka haukapila o ka maʻi, Liozno CRH) a me ka partcologist district part-manawa a me traumatologist. E hana ma ke ʻano he māla mahiʻai no ka makahiki holo aʻe ma Rubicon.

Nā hōʻike i hāpai ʻia 3 mau manaʻo i ke kumuhana "Optimization o ka antibiotic therapy e pili ana i ka ʻano o nā mea kikoʻī o ka microflora", 2 mau lanakila i loaʻa i nā makana ma ka hoʻokūkū republican-hōʻike i nā pepa noiʻi haumāna (nā helu 1 a me 3).

Hoʻopukaʻi ʻia ʻo Atherosclerosis, e like me ka hapa nui o nā maʻi o ka CVD, me ka stins. ʻO ka hana nui ka hakakā me ka kolala maikaʻi ʻole, a laila ma muli o ka hopena, ka hoʻohaʻahaʻa i ke kahe o ke koko a me ke kaomi, ke hoʻokūpaʻa ʻana i nā palaki kolesterol. Ua lawe wau i ka rosuvastatin-sz no 2 mau makahiki i kēia manawa - ke hoʻohaʻaha ʻia ka paila i ka awelika mai 150/120 a 130 90, ua hōʻemi ka pae o ka cholesterol mai 11 a 5.8, ua nalowale au he 7 kg.

He 66 oʻu mau makahiki. Ua hoʻāʻo nō au i ka nui o ka lāhui a me kēia dioscorea like ʻole, a hiki i kahi o ka 0. Ke piʻi nei ʻo Cholesterol ma ka manawa 8.2. E hoʻāʻo wau i ka rosuvastatin. Hiki iā ʻoe ke inu a kakahiaka a hoʻi i ka pō e hoʻi hou i ka hiamoe. A inu ʻo Atorvastatin i nā lā 5 i ka pō, hōʻeha kona poʻo a ʻaʻole moe i ka pō a lū. ʻOiaʻiʻo, hiki paha i kahi ʻōpio ke hana me ka loaʻa ʻole o ka hopena maikaʻi. A ke heluhelu nei wau e pili ana i ka pāʻai haʻahaʻa-haʻahaʻa. Pono ke hoʻāʻo.

He mea ʻē paha paha ke kākau ʻana i kēia loiloi ma hope o kahi ʻatikala "koʻikoʻi ʻepekema", akā: akā, ʻaʻole nā ​​tincture e kōkua mai ka atherosclerosis. ʻaʻole he mea kanu a me nā huaʻai ke hoʻonui i ka cholesterol - ke kumu nui o ka atherosclerosis. ʻAʻole hiki ke ʻae ʻia nā statins. No ka hoʻohālikelike, ʻo ka rosuvastatin-sz kahi lāʻau maikaʻi maikaʻi home, ʻoiai aia kekahi mau manawa ma mua o nā mea hoʻohiwahiwa lawe ʻia. ʻAʻole ia e hoʻohaʻahaʻa i kāu kolamu, akā ma muli o kahi hopena e hoʻohaʻahaʻa i kou puʻuwai, a laila e hōʻemi ʻo ia i ka ukana ma luna o nā moku a kōkua i lanakila i ka atherosclerosis.

Makemake wau e nīnau i kahi kumu no ka 70 a hol-in mai ka 4 a hiki aʻe i 7

Hoʻopilikia ka mea āpau, ʻo ka ʻōpū a mākou i hanu ai. Akā ʻoi aku ka maikaʻi ma ka hoʻohaʻahaʻa i ka kolala medically. ʻAʻole wau i ʻōlelo ʻole e pili ana i ka meaʻai, akā ke kānalua nui nei au e kōkua ia i ka haʻahaʻa haʻahaʻa, ʻaʻole nō naʻe he pilikia o waho, akā ma nā "hoʻonohonoho" o ke kino ponoʻī. Ua hoʻokuʻu ʻia ʻo Rosuvastatin-sz i kona makuakāne, ua lawe aku ʻo ia iā ia no 3 mau makahiki i kēia manawa - ʻaʻole ʻoi aʻe ka kolamu e kū aʻe ma luna o ka 5.0, ua ʻoi loa kona ʻoliʻoli ponoʻī iā ia iho, i nā makahiki ʻelua i hala a ua ulu ʻoi iā ia i ka māla ua puka mai nā ikaika, hema a me ka pōkole o ka hanu (ʻoiaʻiʻo, ʻo ia nā kumu a lākou i huli ai i ke kauka).

ʻAʻole e maopopo ana ke kumu e hoʻopōʻino ai ka kofe ..

Nui kaʻu kolamu nui loa, 7.3. Ua kuhikuhi aku ke kauka i nā statins (Roxer). No laila hoʻonui ʻia koʻu puʻuwai i ka 90-100 mau kuʻekuʻe i hoʻokahi minuke. Noʻu iho, ua hoʻoholo wau i kaʻai maikaʻi aʻe!

A he 6.5 hoʻokahi makahiki i ka makahiki i hala aku nei, a i kēia manawa 7 42. I hoʻokahi makahiki i hala, e hoʻohaʻahaʻa ai, ua hoʻohaʻahaʻa wau i 7,2 i 6,5, e hoʻohana ana i ka kale moana, ʻaʻole wale nō ka vīhiʻa. ʻĀnō, i ka wā i ala ai, ʻaʻole au i hahai i ka mea ʻai. Ke ʻai nei mākou i ka meaʻai i laila, ʻaʻohe ʻaumea, a me ka ʻaila pāma, a ʻo ia ka hopena, ma mua o nā wā Soviet, ʻaʻohe ʻano hoʻohilahila a ʻoi aku ka nui o ka lohe?

ʻO koʻu kaulahao o nā hanana i hoʻonui i ka cholesterol - kaʻai ʻai kūpono ʻole, ʻoi aku ka nui o ke kaumaha mai ia mea, ʻoi aku ka nui o ka kolamu mai ka momona nui. No ka hōʻemi ʻana, pono wau e hoʻoponopono hou aku i ka meaʻai, e noke, a inu me Dibicor, ma hope o kēlā kolamu a me kekahi mau kilokikene i hoʻihoʻi i ka maʻamau. Ke hahai nei wau i nā paona a me nā mea momona, no ka mea, he pōʻino maoli ka cholesterol kiʻekiʻe.

Kōkua kōkua kōkua! Makemake pū wau e kaʻana like i kaʻu ʻike i ka hakakā ʻana i ke kolamu kiʻekiʻe. ʻO ka mea mua, no ka prophylaxis lawe au i ka cardioactive. A ʻelua, inu mau au i ka linden kīa a hahai i ka ʻai.

Ua lawe au i 4 mau pūpū rosuvastatin. No nā mahina 4, ʻoi aku ka hāʻule ʻana o ka cholesterol mai 6.74 i 7.87 mmol / L.

Ua inu ʻo Atorvastatin no hoʻokahi mahina e like me ka papaʻai (e like me ka ʻōlelo ʻana a kekahi kauka), ma muli o ka hopena, ua emi iho ka cholesterol, akā ma muli o ka "maikaʻi" a "maikaʻi" ua hoʻonui ʻia e kekahi 0.26 ʻĀina, he aha hoʻi kaʻu e hana ai?

He mea maikaʻi ka ʻōlelo, hiki iā ʻoe ke ʻoluʻolu a pili iā ʻoe iho

ʻO wau nō hoʻi, loaʻa i nā mea āpau i kahi meaʻai a me ke kino. Manaʻo wau, ua manaʻo wau e kōkua koʻu ola olakino i koʻu kino e kū i ka cholesterol. ʻAʻole wau e haʻi aku iā ʻoe, ua nalowale wau i ka manawa, ʻaʻole nui nō, akā he hapalua makahiki (A laila ua ʻōlelo kekahi hoaaloha iā Dibikor e inu, ua hāʻawi ʻia ʻo ia i kēia mau paila me ka like ʻole. ʻo ia ka mea ma hope o 2 mau mahina, ua noho like ka cholesterol ma kahi o ka 6.8, a ma hope o kekahi mahina he like ia me 6. No laila ʻaʻole ʻoe e lawe i kahi ola olakino me ke kumu no ka hoʻomaʻamaʻa b.

E kuhikuhi pololei ka moʻolelo i kāu e makemake ai! Hoʻonohonoho ʻia nā mea a pau a haʻi ʻia mai.E hoʻohui wau i ka omega 3 a me ka taurine cardiac i ka papa inoa o nā lāʻau pono no nā poʻe e mālama i kā lākou kolamu.

Mahalo i ka ʻatikala kōkua, akā ʻaʻole ʻokoʻa loa ka papa hoʻohālike.

ʻAʻole wau i ʻike nui i nā huahana. o nā lāʻau lapaʻau hiki iaʻu ke ʻae aku i ka cardioactive - ma ke ʻano he prophylaxis e hoʻomalu i ka hana o ka ʻōnaehana cardiovascular, e like me nā huaora

Manaʻohaʻi E like me ka manawa e heluhelu wau i kēia ʻatikala me ka ʻike maikaʻi a nui hoʻi. Hoʻolaha ʻia nā mea a pau, kikoʻī a ʻike maoli.

Mahalo i kēia ʻatikala, e hoʻohana maoli au i kāu ʻōlelo.

Mahalo nui loa. I kēia lā ua loaʻa iaʻu ka hopena a me kolesterol 12,8 i aneane hāʻule i loko o ka makani. E lawe wau i nā mea āpau i kākau ʻia a hoʻopaʻa au i kēia maʻi.

Mahalo i ka ʻatikala, me aʻu i ʻike noʻu iho, loaʻa iāʻu kahi kolamu 9.32, uwau aku au, HIKI ʻEIKI I LIVE, ʻo wau wale nō ʻo 33 makahiki, ʻo 57 koʻu koʻikoʻi, ʻānō wau e hoʻololi hou i kaʻu mau meaʻai, e hoʻomaikaʻi hou aku.

ʻAtikala nui. Mahalo nui iā ia. Ma loko o kāna mau makahiki 36 i ka hoʻokau olakino, ua aʻo ʻo ia i ka cholesterol he 8.2, kahi o 6.5 ka "hewa." Ua kuhikuhi ʻia ʻo Atorvastatin, akā he nui nā hopena ʻokoʻa. E hoʻāʻo wau i kaʻai paʻa paʻa a hoʻohui i ka hana kino.

ʻOi aku ka maikaʻi ke pale i nā ʻeha i mua o ka manawa. ʻO nā mea maikaʻi loa e pili ana i ka insomnia.

i loaʻa i kahi pākahi i ka manaʻo. ʻAʻole hiki i ka iʻa o nā momona momona, akā hiki i ka aʻa oʻa, pehea e ʻike ai kēia?

Denis, ma hea ʻo Fucus i kūʻai a ʻo wai ka mea hana?

Ua ʻōlelo mai ke kauka iaʻu e hoʻohana i ka pā lāʻau (fucus) i kahi ʻano ʻaila. Hoʻohui ʻia i kēia meaʻai, akā ʻaʻole paʻakikī. ʻAʻole lōʻihi ka hopena i ka hiki ʻana mai! Ua hauʻoli loa wau.

Vitaliy, pono ʻoe e pili i ka papa e aʻo ai ke kauka no ʻoe. No ka laʻana, me ka cholesterol kiʻekiʻe, no ka laʻana, ʻaʻole wau i kuhikuhi wale i kekahi meaʻai, akā ua lawe nō hoʻi iā Thioctacid BV. Lawe wau i nā peni ma kahi papa. Ma hope o ke papa hana, ua hala wau i nā hoʻokolohua pinepine, loaʻa i kaʻu kolamu ke maʻamau. Akā ʻaʻole wau e hōʻino maikaʻi, a i kēia manawa ua ʻai wau i ka meaʻai kūpono a maikaʻi.

ʻAtikala hua ʻia e like me ka laulā. Hoʻokuʻu ʻo ia iā ia iho mai ka hale hoʻomaha no nā lā ʻelua, makemake ʻia e hele i ka lāʻau lapaʻau, hāʻawi i hoʻokahi tonakanaka (no ka mea ua ʻōlelo lākou e pili ana i nā kumukūʻai), akā i kēia manawa ke noʻonoʻo nei wau.

Margo, he aha nā huaora e hoʻohaʻahaʻa i ka cholesterol? A ʻo ke ʻano makuahine nona e ʻae ai? E nīnau wau i ke kauka e pili ana i ka lāʻau. Lawe wale wau iā Thioctacid BV, pū kekahi, a hahai ikaika wau i kaʻu papaʻai a ikaika loa ia iaʻu. Ma ka laulā, ua hoʻomaka wau e hōʻoluʻolu maikaʻi loa, ua hoʻomaikaʻi ʻia kaʻu mau hoʻomaʻamaʻa, ʻo ia ka ʻōlelo maikaʻi. A makemake hoʻi au e hoʻomaikaʻi i ka ʻatikala, lawe wau i ʻelua mau ʻōlelo aʻoaʻo noʻu iho.

Mahalo i ka ʻike i ka mea kākau a nā loiloi o ka "kamaʻāina maikaʻi") like like me aʻu. E nānā, e pili i ke ola!

Mahalo i ka ʻatikala, ʻike maoli, ʻoi aku e pili ana i nā huahana !! ʻAʻole au i ʻike nui. A he aha kāu e ʻōlelo ai e pili ana i nā nui o nā waiora a me nā mea hoʻoliʻemi hoʻohiolo kolamu? Ua lawe koʻu makuahine i nā huaora a kōkua iā ia, hiki paha iā ia ke hoʻohaʻahaʻa i ka cholesterol me ka ʻole o ka vitamin?

Alexander, no laila ʻaʻole maʻalahi nā kuki, akā nā ʻala a pau. Ua ʻae ke kauka iaʻu i kēia. Eia kekahi, ua ʻōlelo ʻia e inu i ka Thioctacid BV - nā mea wikiwiki koke kēia e hoʻokuʻu aku ai i nā papa waikela alpha-lipoic, e hoʻopilikia maikaʻi i nā kaʻina metabola i loko o ke kino, ka kolamu, ke kō aʻa hoʻi i ka maʻamau i ka hopena. Inā ʻoe e nānā i nā mea āpau, a laila ʻaʻole ʻoe e hoʻomanali i ka hoʻomaikaʻi ʻana, ke aho maikaʻi nei i kēlā me kēia lā

Ua kākau ʻoe i ka papaʻaina "he aha hiki ke ʻai ʻia" ʻaʻole hiki. "Mālama" ua kākau ʻia ke kuki hiki ke ʻai ʻia a ʻai ʻia nā wā hoʻohana ʻia nā kuki mai loko mai o ka margarine. moku e hoʻohana ai i ka kolamu no ka lōʻihi o ka hoʻohana ʻana i nā kuki. E ʻoluʻolu e hoʻoponopono i ka mea kākau i kākau i nā kuki no ka poʻe i ʻae ʻia.

Mahalo iā ʻikepili, ʻike a me ka ʻoluʻolu. Hema ua ʻike wau ua loaʻa iaʻu ka cholesterol kiʻekiʻe a ua hoʻomaka kahi panic. Akā i loko o kāu ʻatikala ua wehewehe wehewehe ʻia ke ʻano o ka cholesterol a pehea e hoʻohaʻahaʻa ai ia, a ma nā mea e pono ai ka hana. Pono nā hōʻola kūleʻa nui loa, nā mea kanu.Mahalo nui loa i kēia mea a me koʻu ʻoluʻolu o ka noʻonoʻo.

ʻO ka ʻai 6 mau manawa o kahi lā he paʻakikī loa. Ke aʻo nei kekahi hoa a hana like i ka manawa like. Lawe i nā kīʻaha meaʻai a me kahi lako hoʻokūkū i ke ʻano o ka ʻūhā ʻana i ka berena a me nā mana. ʻAʻole maʻamau ia no ka mau minuke 10-15 i mau ai (ʻelua mau manawa ʻo ia i "lumi ʻaina" kahi pahu kīpela, kahi halekele halihali a me kahi hale kūʻai ma ke kūʻai), akā hoʻāʻo ʻo ia e ʻai maʻamau, me kāna pancreatitis, a ua puaʻo ia mai nā pahu a Stolov

Ua hana au i kahi hōʻike maʻi no ka hana a me kahi hōʻike koko hōʻike i hōʻike ʻia 8 mmol / L. ʻAʻole wau i noʻonoʻo i ka cholesterol. Mai koʻu wā kamaliʻi, makemake nui wau i mua loa. Hoʻomoʻu wau iaʻu iho, hana i nā mea momona a me nā mea hanu ʻē aʻe.Aole i nā mea manikina hiki ʻole iaʻu, mau ka ʻoluʻolu me aʻu .. I ke kakahiaka - kahi mau puahiwi me ka pata, ka ʻona (ua kuke wau iaʻu iho) Aloha ʻoe no kahi huaʻōlelo maikaʻi iaʻu, e ho'āʻo wau e hana i nā ʻōlelo aʻo aʻu i loaʻa ai, ʻoiai paʻakikī.

ʻO ka ʻai ʻana he pono, ʻo ia kekahi pilikia no nā mea he nui. Akā hiki iaʻu ke haʻi mai i koʻu ʻike pono ma ka nui o nā hihia (loaʻa iaʻu iā ia) ua lawa ia e kaupalena (hōʻemi) i ka hoʻohana ʻana i nā meaʻai maikaʻi ʻole (momona, palaoa, momona, spicy, pā) a me ka mea ʻē loa aia nō kekahi pilikia - ma ka papa 7 ma ka wāwae, ma ka pahi ʻaʻole au e kiʻi i ka 1 kahi i ka hale - ke hele nei wau me nā wāwae) Eia nō hoʻi, ʻo Thioctacid BV (ʻike wau ʻaʻole ia wale nō i hāʻawi ʻia mai iaʻu) he hopena maikaʻi loa kēia, ma muli o nā waiwai o alpha-lipoic acid, ʻo ia ka mea o ia mea, hoʻoikaika i ka maikaʻi a ma ka pae kiʻekiʻe kolesterol amb. Noho ana wau. Maikaʻi maikaʻi

Mahalo i ka ʻike pono, maʻalahi nā mea āpau! Auwe! E hahai wau i ka ʻōlelo aʻo! E mahalo ʻia i nā mea kākau! -,)

Maikaʻi ka ʻatikala, akā. Pehea ʻoe e ʻai ai maikaʻi i nā manawa ʻelima a ʻeono i kēlā me kēia lā, inā he ʻumikūmālua mau hola o ka hana, ʻelima lā i ka hebedoma, a me ka mea e noho ana.

ʻIke nō wau i hoʻokiʻekiʻe ʻia koʻu kolamu, ʻoiai ʻaʻole naʻe e maikaʻi ke nānā aku (a i ʻole ʻike ʻole ʻia). A no kēia manawa ua hoʻohiolo wau iaʻu iho i kaʻai (ʻūlū, palaoa, ʻona), hele wau nui aʻe, a ʻōlelo ke kaukaʻi iā Tioctacid BV - hiki i kēia lāʻau lapaʻau ke hōʻemi. huina piha ma ka hoopau ana i nā momona momona saturated. ʻOi aku ka maikaʻi o nā hopena, a me ka maikaʻi holoʻokoʻa

Ua kuhikuhi ke kauka i ka lāʻau lapaʻau e hoʻohaʻahaʻa i ka kolesterol, nānā i ka hōʻike, a he nui nā contraindications a me nā hopena ʻaoʻao. Ua makemake nui kāu punahele (ʻoiai me nā hana ʻoluʻolu o nā kānaka).

Kūlike wau me ka "haʻi ʻōlelo" e pili ana i nā pōmaikaʻi a me ke kiʻekiʻe o ka waiwai. Ke hoʻāʻo nei wau e hoʻopili i ka ʻai kūpono, ʻaʻole hoʻi e ʻai i ka hilo, ʻai wau i nāʻaila liʻiliʻi, ka manawa "dabble" i loko o ka hau (mau aʻu ia mai ka wā kamaliʻi). Kokoke ʻole nā ​​meaʻai momona. E hoʻāʻo paha wau e hahai i ka ʻatikala ma ka ʻoiaʻiʻo no ka mea kiʻekiʻe ke kolamu ma muli o ka harmonotherapy (oncology). Akā no ka neʻe hou aku, hoʻomaka wau i kahi ʻīlio a hele pū me ia i 3 mau manawa i ka lā, a i ke kauwela - kahi hale kauwela. ʻO ia wale nō - nā mea kanu, nā hua ʻai a me nā huaʻai ma ke ʻano he hana ma ka ʻāina. Mahalo iā ʻikepili maʻa ʻike, kikoʻī a maikaʻi loa. Heluhelu wau (a paʻi) me ka ʻoliʻoli nui. No ka manawa mua wau i hele mai ai ma ka panee o ke ʻano kiʻekiʻe o ke kumuhana.

Mea hoʻohana maikaʻi a hoʻomaopopo ʻia. Ua aʻo nui wau i nā mea hou, ʻoiai iaʻu e hoʻāʻo e hoʻopili i kahi meaʻai i kāohi ʻia e nā meaʻai me ka haʻahaʻa o ka cholesterol "kino". Ma keʻano pilikino, ua kāpae ʻo ia i ka hoʻohana ʻana i ka pata, ʻomi ʻona. Eʻai wau i ka nonfat 2-5%, hoʻoheheʻe ʻia me ka waiū. I ke kakahiaka no ka ʻaina kakahiaka ua kuke wau i ka makana ma ka wai mai ka oatmeal, ka manawa me ka aila linseed. Pane ʻia mai ka palaoa, i ka aʻalolo a me nā mea momona momona. Mai kaʻai, makemake wau i ka hānai kūwī. Kuke wau i ka kīʻaha nui kaʻaila ʻia. ʻAʻole au i kāhea i ka mauʻu a me ka borscht. E hoʻohui i ka pīkī maloʻo a me ka ʻuala ʻāala i mau maiʻa. ʻO nā mea inu makemake aʻu - ʻono. Pono e kau ʻia - ma ka ʻōmaʻomaʻo, akā ʻaʻole ma nā ʻeke.ʻAʻole hiki iaʻu ke hōʻole loa iā ia - mai nā mea momona a me ke kō. Akā e hōʻemi wau i kā lākou make. ʻAʻole wau inu, ʻaʻole wau e ulaula. Akā ʻaʻole wau e neʻe nui - ka lōʻihi ka manawa o ke kamepiula, ʻoiai wau e noho wale ana a hoʻomālamalama i ka noho wale ʻana me ke kōkua o ka pilina a me ka Pūnaewele. Eia - noʻu - liʻiliʻi. Pono ʻoe e neʻe hou aku - e like me ka mea i hōʻike ʻia ma ka ʻatikala a hele wāwae hou aku i ka hau hou. Mahalo wau i nā mea a pau i komo i ka hoʻomākaukau ʻana o kēia ʻatikala.

ʻO nā kumu lāʻau a me nā kumu no ka hoʻonui

Hoʻoholo ka pae o nā lipoproteins i ke koko me ka hoʻohana ʻana i ke ʻano koko biochemical, a pili kona mau kumu maʻamau i ka makahiki. ʻO ka awelika o ka hōʻailona maʻamau no kahi pākeke e manaʻo ʻia he mau waiwai ʻaʻole ia eʻoi aku ma mua o 5 mmol no kēlā me kēia pālahalaha. ʻO ke koho ʻana a i ʻole keu ʻana i kēia hōʻailona kahi manawa e noʻonoʻo ai i ka pehea e hoʻohaʻahaʻa ai i ka cholesterol. ʻO ka haʻahaʻa o nā helu, ʻoi aku ka liʻiliʻi i ka hoʻomohala ʻana i ka atherosclerosis a me nā maʻi pili.

No ke aha e kū ai ke kolamu? Kuhi ʻia ke kumu nui i kū ʻole ʻia ka ʻai i loko o ia mea, ʻo ka momona, me ka waiwai o ka haʻahaʻa nā huina o ka ʻai nā mua o ka ʻai. Eia naʻe, mea e pili i nā mea ʻē aʻe i ka ʻike o LDL i ke koko:

• manaʻo kaumaha
• mau ʻano maikaʻi
• hoʻoilina
• nā hopena endocrine (maʻi, ke kaupalena o nā kūloko endocrine),
• maʻi ate, hele pū me ka stagnation o ka hua bile.

ʻO ka ulu ʻana i ka kau ʻana a kau i ke ʻano pilikino (kēlā me kēia, a me ka hōʻemi o ka nui o ke kaumaha) hāʻawi pū i ka hoʻonui ʻana i ka kao o ka kolamu ma ke koko.

ʻAtikala nui: ʻO ke ʻano o ka kolamu ma nā kāne a me nā kāne me nā kumu o ke kuʻe ʻana a me nā ʻano mālama

ʻO nā mea ʻai e hoʻonui ai i ke kolamu o ke koko

ʻO ke olakino ka mea nui e hoʻopiʻi i nā pae kolamu koko. ʻO ka ʻai i loaʻa ka nui o nā kahu holoholona i kuleana no ka hoʻonui ʻana i ka nui o "ka maikaʻi" a me ka hoʻonui nui aʻe i ka hoʻomohala ʻana i ka atherosclerosis. Hoʻopili pū kekahi i kekahi mau ʻano o ka iʻa a me ka iʻa, ka offal, ka waiwa a me nā sausages.

Hōʻike ka papa ʻaina i ka meaʻai maikaʻi loa e hoʻonui ai i ke kolamu o ke koko i nā wahine a me nā kāne. ʻO ka hoʻokaʻawale ka moekolohe a pili i ka 50 mau makahiki, ʻoiai nā pale wahine e pale ʻia e ka estrogen, ka mea e pale ai i ka hoʻokumu ʻana o nā plak atherosclerotic. Ma hope mai, ʻaʻohe ʻokoʻa ʻē aʻe, a i nā ʻelemakule ʻelemakule o nā kāne like ʻole like like me nā atherosclerosis.

Eia naʻe, ʻaʻole hiki ke haʻalele iki ʻia nā huahana me ka cholesterol maikaʻi ʻole i ka papa kuhikuhi. No kaʻano, ʻo ka hua manu, i manaʻo ʻia ʻo ka huahana maikaʻi loa loa no nā manamana hope he mau makahiki, he nui ka protein. Pono ia no ka hoʻokumu ʻana o nā lipoproteins kiʻekiʻe. Eia kekahi, ʻo ka hoʻonohonohoʻana o nā yolks, i ka hoʻohui ʻana i ka kolamu, e loaʻa ka lecithin, e hoʻohaʻahaʻa ana i kahi kaʻa o nā momona saturated i loko o nā pākuʻi. ʻAʻole hiki ke ʻae ʻia ka haʻalele ʻana i ka ʻiʻo - kahi kumu o ka protein mai ka papa hana, pono ʻoe eʻai i ka hapa momona loa o nā kaʻaē.

ʻO ka papa inoa o nā meaʻai e hoʻonui ai i ka kolala ka nui o nā huahana mai ka palaoa (muffin a me ka pasta), nā kō, ke kō, a me ka confectionery. ʻAʻole lākou i nā momona holoholona, ​​akā hoʻopilikia ka maikaʻi i ka metabolism, e kōkua ana i ka hana ʻana o nā pā i ka puʻukū me nā hua lipid kiʻekiʻe a me ka haʻalele ʻana o ka cholesterol i nā paia o nā kīʻaha koko. Pili pū kekahi me ka waiʻona a me kekahi mea inu ʻē aʻe.

ʻO nā mea inu, inu wai a me ka kolamu koko - addiction

Nui nā mea i kākau ʻia no nā pōʻino o ka waiʻona e like me ia; ʻaʻole ia e hāʻawi i ka olakino o nā moku koko. ʻO ka mea inu, ʻo ka mea mua, he huahana calorie kiʻekiʻe, a me ka hoʻohaʻahaʻa ʻana i loko o ka caloric intake ke kumu no ka mālama ʻana o ka atherosclerosis. Hoʻopilikia ka Ethanol i ke kani vascular, ka mea i hāʻawi i ka hoʻokumu ʻana o nā palaka kolesterol i kā lākou pā. Nā wai ʻala maikaʻi o nā waiʻona (wai inu wai, nā wai ʻona, a me nā mea naʻe) ma muli o ke kōkō ʻona ʻaʻole i hoʻopilikia i ka metabolism, a me ke kīleʻa ʻona ʻole.

ʻO ka hopena maikaʻiʻole o ka waiʻona ma ke kolamu koko ke kumu o ka pāpā ʻana i ka hoʻohana ʻana o nā mea inu ʻawa.Me nā hōʻailona ma luna o 5 mmol / l, ua hoʻohālikelike maoli ʻia kēlā me ka waiʻona, me nā kumu kokoke i kēia paepae a ākea loa ia i ka loli. ʻO ia, ʻo ka inu ʻana i ka waiʻona me ka kolamu kiʻekiʻe nui loa i makemake nui ʻia, no ka mea, e hōʻike pū ʻia nā maʻi concomitant (maʻa, maʻi hypertension arterial). ʻAʻole pili ka ban i nā ʻano like ʻole.

No ka mea hoʻohālikelike, ʻaʻohe pono o nā mea aloha pia i ka hana: nā mea waiwai mai kēia inu ʻana e hoʻonui i nā pae HDL, hoʻolako ʻia he kūlohelohe a kūwili ka huahana, ʻaʻole i inu ʻia ma mua o 0,5 lita i hoʻokahi lā. Eia nō naʻe, ʻaʻole kūpono ka "kūʻai-kūʻai" pia a me ka cholesterol i ka nui o ke koko me ka nui o ka nui o ka hope, ʻoiai he wai ka mea i mālama ʻia, ka kō a me nā mea hoʻohui ʻē aʻe.

E pono nā mea aloha kīleʻa iā lākou iho. ʻOiai ke kūlike o nā huahana anti-carcinogenic o kēia inu, he loko cafestol, e hoʻonui ai i ka pae o nā lipoproteins low density. No laila, pili pono nā kofe a me ke kolamu koko: ka inu ʻana i 4-5 mau kīʻaha i kēlā me kēia lā e hoʻonui i ka ulu ʻana o ka atherosclerosis e pili ana i ka 10%.

Hoʻohui wale i ka waiū a i ka waiū paha e hoʻonāukiuki i ke kūlana ma muli o ka ʻike o ka momona o ka waiū. Ka mea i kau palena ʻoe iā ʻoe iho i nā mea āpau a haʻalele loa i ka meaʻai momona. ʻAʻole, no ka mea, ʻo kekahi mau momona momona hiki ke hoʻohaʻahaʻa i ka cholesterol a loaʻa kahi hopena maikaʻi i ke olakino vascular.

ʻO nā meaʻai kahi wikiwiki a hoʻomaikaʻi maikaʻi i ka cholesterol koko

E like me ka mea i ʻōlelo ʻia ma mua, ʻaʻohe nā hopena o ka lipoproteins kiʻekiʻe e pili i ka ʻōnaehana cardiovascular a ʻaʻole i hāʻawi i ka hoʻopōmaikaʻi ʻana i nā palaki kolesterol. Kūkulu ʻia kēia mau paʻakikī mai ka protein a me ka momona unsaturated. ʻO ka hapa nui o nā ʻano like ʻole i nā aila ʻaila, mea lawaiʻa a me nā iʻa. ʻO ka papa inoa o nā huahana e hoʻemi i ka cholesterol, ʻoiai kona mau haʻahaʻa e pili ana:

Hōʻike ʻia kekahi iʻa no ka kolamu kiʻekiʻe no ka mea loaʻa nā unsaturated fatty acid a kōkua i ka normalize metabolism. Eia naʻe, ʻo ia ke kuke ʻia ma ka palaoa a i ʻole ka palaoa me ka liʻiliʻi aila o ka aila, a pono ʻole e kau ʻia.

Makai a me ka waiu

ʻOiai ke ʻano o kēia mau huahana mai nā holoholona, ​​ua pono ke kumukūʻai ʻana. Pono ʻoe e koho i nā mea ʻai a me nā huahana pāʻai me ka haʻahaʻa haʻahaʻa. ʻO ka koho maikaʻi loa he keikihipa, hōkele, moa, a me ka waiū, kefir a me ke kao ʻaʻa me ka haʻahaʻa haʻahaʻa o ka momona.

Nā mea kanu a me nā hua

ʻAʻole i ʻike ʻia nā hua lāʻau make i ka kolamu ma mua, pono lākou e ʻai mua i nā mea āpau, inā he pōpilikia ka hoʻomohala ʻana i ka atherosclerosis. No ka hōʻemi i ke kolamu o ke koko, pono ke kau ʻia nā meaʻai:

• Kāpio. Maikaʻi, ʻoi aʻe ma luna o nā mea keʻokeʻo, keʻokeʻo keʻokeʻo, e hāʻawi ana i ka hoʻōla maʻamau o ka hoʻoneʻe ʻana i nā pakanā. Heʻuʻuku kekahi mau calorie a me nā nui o ka nui o nā huaora - nā ʻāpana, Brussels, kohlrabi, broccoli.
• Kahalaole. ʻO nā pāoʻi, dill, salads he kumu o nā minerala a me phytosterols, ka mea e hoʻopili ai i ka hoʻopiʻi ʻana o ka kolamu maikaʻi ʻole i loko o nā ʻāpana.
• Kahiki. Inā ʻaʻohe contraindications i ke ʻano o nā maʻi gastrointestinal, pono ʻoe eʻai i kēia meaʻai i kēlā me kēia lā. Ma hope o ʻekolu mau mahina, e hōʻike ka hopena o nā loiloi i kahi holomua nui.

ʻO nā kukama me nā tōmato, celery, kāloti a me nā hua beets he mea pono hoʻi. Akā e pono e hōʻemi ʻia ka hoʻohana ʻana o ka uala, no ka mea ua nui ka nui o nā moʻo māmā. No nā huaʻai, pono e koho i nā mea i loaʻa ka liʻiliʻi o ke kō a me ke kō (ʻo ia hoʻi, ʻo ka maiʻa a me nā māka pono e ʻai ʻia me ka liʻiliʻi.

Nā Kūpepa a me nā Pao

Pono e hoʻololi ʻia nā palaoa i loko o kaʻai me nā kīʻaha ʻaoʻao o nā pasta a me nā ʻuala. ʻO ka pīpī, buckwheat, millet ʻaʻohe liʻiliʻi o kaʻaiʻai, akā i ka manawa like pū me nā mea nui e like me ka mea e pono ai.Hāʻawi kēia i kahi lōlō me ka ʻole o ka hoʻopilikia ʻana i ka hoʻoneʻe a me ke kāpili ʻana i nā waihona momona.

ʻO nā huahana e hoʻohaʻahaʻa i ka cholesterol i ke koko kanaka a hiki ke mākaukau me ka hoʻohui ʻana o nā kau. ʻAʻole lākou e hoʻomaikaʻi wale i ka meaʻono o nā meaʻai hou a me nā thermally i hoʻoponopono ʻia, akā pili pū kekahi i ka metabolism. ʻO Turmeric, he nui nā mea hōʻola a pale i ka hoʻokumu ʻana o nā mea paʻakikī lipoprotein haʻahaʻa.

Kālā a me ka wai wai

ʻO ka hilinaʻi ʻana o ke kolamu koko i ka waiʻona a me ka pono e haʻalele i ka mea hope loa i ka hoʻohana ʻana he mea maopopo. Hoʻokuʻu ʻia ka kofe, no laila pono ʻoe e inu i kaʻaī, ʻoni maikaʻi ka ʻōmaʻomaʻo. ʻO kēia mea inu e pale ai i ka hoʻokumuʻana o LDL, e loaʻa i kahi hopena maikaʻi i ke kani vascular a hoʻōla i ka metabolism. Pono ʻia nā mea momona hou ma muli o ka loaʻa o nā huaora.

Pehea e wikiwiki ai a hoʻohaʻahaʻa i ka hoʻokahe koko ma ka home

ʻO ke ala nui e hoʻoneʻe i ka cholesterol he hahai i kahi meaʻai me ka liʻiliʻi o nā mea momona saturated.

ʻO ka papaʻai me ka ʻai manu ʻole, nā cereals, ka nui o nā greens a me nā mea kanu no nā mahina he nui i ka hoʻemi ʻana i ka ʻai o nā lipoproteins haʻahaʻa haʻahaʻa ma ke koko.

Mālama pū ka hana kino kino e kōkua i ka hoʻohaʻahaʻa haʻahaʻa. ʻO ka hana kaʻa ke kī i ke olakino o ka puʻuwai a me nā kīʻaha koko, ʻoiai e hōʻoia kēia i ko lākou leo ​​a me ka lako o ka oxygen. Wahi a hana, hoʻoneʻe ʻia ka metabolism, ke hoʻoneʻe ʻia ka metabolism-momona, ua hōʻemi ʻia ka hopena o ka momona a me ka hoʻomohala ʻana o nā maʻi concomitant. ʻO ka hoʻokūkū kekahi prophylaxis maikaʻi loa i ke koʻikoʻi i ke kōkua i ka hoʻonuiʻana i ka cholesterol.

Ma ka hana me kāu kauka, hiki iā ʻoe ke hoʻohana i kekahi mau laʻa o ka lāʻau lapaʻau maʻamau. Ke ʻano lāʻau lapaʻau a me nā ʻano hana ʻē aʻe i ka haʻalele ʻana o nā contraindications hāʻawi i nā hopena maikaʻi a ʻaʻole hōʻino i ka olakino. Akā, aia wale nō nā hana i luna a pau me ka hoʻololi iki ʻana i nā hopena hoʻokolohua mai ka maʻamau, a me ka loaʻa nui o ka cholesterol e pono ai ka mālama olakino.

Nā lāʻau lapaʻau e hoʻohaʻahaʻa i ka cholesterol koko

Hypolipidemic nā mea i hoʻohana ʻia e hoʻohaʻahaʻa i ka cholesterol i māhele ʻia i nā pūʻulu. He aha keʻano o nā lāʻau lapaʻau e kuhikuhi ai a ma ke ʻano he dosage, pono ke hoʻoholo e ke kauka i kēlā me kēia hihia. Hoʻohui hou i nā lāʻau lapaʻau, hiki ke hoʻohana pū ʻia nā meaʻai meaʻai: nā huamona, nā aila a me nā aʻa ʻapena i nā ʻōpala me ka kolamu kiʻekiʻe e hāʻawi pū kekahi hopena maikaʻi.

ʻO kēia ka hoʻomākaukau a maikaʻi loa a me ka palekana, ka hana o ka hana e hoʻokaʻawale i ka enzyme e kuleana ai i ke kō ʻana o ka kolamu i nā selika ate (3-hydroxymethyl-glutaryl-coenzyme-A-reductase). Me ka pani ʻana i ka enzyme, ka LDL adsorption mai ka hoʻonui ʻana o ke koko, no laila e mākaʻikaʻi ʻia nā hopena o ka lapaʻau ma hope o kekahi mau lā, a i loko o hoʻokahi mahina ka hopena therapeutic i kona nui.

ʻO ka papa inoa o nā pōpō e hoʻohaʻahaʻa i ka cholesterol ke iho nei:

• Fluvastatin ®
• Simvastatin ®
• Pravastatin ®
• Lovastatin ®
• Rosuvastatin ®
• Atorvastatin ®
• Pitavastatin ®

ʻO nā lāʻau lapaʻau i inoa ʻia he nui nā kuʻina me nā inoa kālepa ʻē aʻe. ʻO nā lāʻau lapaʻau hou no nā koleka kiʻekiʻe (Rosucard ®, no ka laʻana) ka ʻoluʻolu loa, a lawe ʻia nā papa i hoʻokahi wale nō i ka lā. Pono e hana kēia ma mua o ka hiamoe, ʻoiai ka pō ia i hoʻōla ʻia ai ka lipoprotein synthe.

Hōʻike ʻia nā lāʻau lāʻau ma kēia pūʻulu me ka nui o ka maʻamau o ka cholesterol i ke koko. Fenofibrate ®, Ciprofibrate ®, Gemfibrozil ® a me nā lāʻau lapaʻau ʻē aʻe i wāwahi i ka triglycerides, ma laila e hoʻohaʻahaʻa ai i ka manaʻo o LDL.

Akā, ʻo kā lākou hopena therapeutic i hele pinepine ʻia e ka hoʻolālāʻana o nā hopena ʻaoʻao. Hiki i nā maʻi ke hele i ka palupalu o ka ate, nā hōʻeha o ka ʻāʻī, a me nā gallstones.ʻO nā contraindications nā mea hoʻowalewale o ka hematopoiesis, ke ʻano o ka huelo a me nā puʻupaʻa.

Hoʻopiʻi no ka pale ʻana i ke kō ʻana o ka cholesterol i loko o ka ʻōpū

Ke kamaʻilio nei mākou e pili ana i nā meaʻaiʻaiʻai e hoʻohaʻahaʻa i ka kolamu o ke koko, nā mea ikaika e ʻae ʻole ia e ʻae ʻia ka hoʻopihapiha ʻana mai i ka ʻalā ʻana. No ka laʻana, ka ʻai o ka ʻai o Guarem ®, i loaʻa mai i nā peʻa hyacinth, i hopu i nā molekōne o ka lipophilic alkohol a wehe aku ia mai ka digestive kūlohelohe.

ʻO nā hopena ʻaoʻao ma ke ʻano o nā kīhaha o ke kīwaha a i ʻole ka lūlū paha e maʻamau a hele koke.

ʻO ka waikawa Nicotinic

ʻO kēia hui B-hui kūpono loa, hoʻohālikelike me nā lāʻau lapaʻau, hoʻohaʻahaʻa i nā pae LDL aʻo ka hoʻonui ʻana i ka hoʻoilo ʻia o ka cholesterol "maikaʻi". Ma ke kumu, nā hua lāʻau like me Enduracin ®, Acipimox ® a me nā mea ʻē aʻe. Hiki i ka Niacin ke hōʻeha iki i ka maka iki i ke ʻano o ka hopena. Eia kekahi, ua contorically contraindicated i ka gastritis a me nā ulcerative lesak o ka gastrointestinal tract ma muli o kāna hana hoʻonāukiuki i ka mucosa.

Nā ala e hōʻemi ai i ka cholesterol me nā papa ʻole

He mea paʻakikī ke mālama i ka hypercholesterolemia, ʻoiai e pono ai e mālama i ka pilikia ma kahi paʻakikī. ʻO ke ʻano nui o ka hoʻololi ʻana i kāu papaʻai. Hōʻike ka huawai o ka mea kanu i ka mea e hakakā pono i ke kolamu ma ke kino. Hoʻopili ʻia ia i nā huaʻai, nā mea kanu, a me nā mea ʻai. ʻOkoʻa ka ʻokoʻa ʻana i kēlā me kēia mea, no laila e pono ʻoe e koho i kēlā huahana kahi e loa ai.

ʻO ka lua o ka hoʻomaʻamaʻa ke ʻano kino. E noʻonoʻo e noʻonoʻo i ka nele o nā contraindications lapaʻau no nā haʻuki. ʻO ka hoʻomaʻamaʻa no ka maʻi maʻi maʻi maikaʻi he ala maikaʻi ia e kōkua i ka nalo i ka nui o ke kaumaha e pili ana me ka maʻi diabetes 2 ʻano.

Hiki ke hoʻomaʻamaʻa hoʻomaʻamaʻa i ka hoʻomaikaʻi ʻana i ke kani o nā kīʻaha koko, hoʻōla i nā ʻāpana kūloko o ke kino. I ka wā o ka hoʻomaʻamaʻa, hōʻiliʻili nā moku a hoʻonui ʻia, i hoʻomaʻamaʻa i kā lākou elasticity. Hoʻomaka nā ʻōpala atherosclerotic e hoʻopau, a hoʻomaʻemaʻe ke koko.

Pono ʻoe e komo i loko o nā haʻuki i nā manawa āpau. E hoʻomaka me kahi hana liʻiliʻi, e hoʻolōʻihi i kou kino. ʻOi aku hoʻi ka hoʻomaʻamaʻa loea. Hāʻawi ʻia nā maʻi maʻi maʻi aerobics, hele, holo wikiwiki i kēlā me kēia manawa.

Nā ala e hōʻemi i ka cholesterol:

• ʻO ka hopena o nā pathologies concomitant - diabetes mellitus, hypertension a me nā maʻi maʻi ʻē aʻe. ʻO kēia mau ala i hoʻonāukiuki i ka ulu ʻana o kolamu, e like me kā lākou uku, ʻaʻole hiki ke hoʻokō i ka hōʻemi o ka pae me ka ʻole o nā papa,
• Ke alakaʻi nei ka ulaula i ka palaki o nā kīʻaha koko, e hoʻonāukiuki i ka ulu o LDL i ke koko kanaka. Hoʻopau ʻo Nikotine i nā hua minerala, nā mea momona a me nā mea momona e loaʻa mai i nā huahana. ʻO kaʻoiaʻiʻo, ʻoi aku ka paʻakikī o ka haʻalele ʻana i ka ulaula i ka manawa, akā hiki iā ʻoe ke hōʻemi i ka nui o nā pakaahi i ka lā;
• ʻIke ka poʻe āpau e pili ana i ka pōʻino o ka inu ʻona. I ka maʻi maʻi a me ka maʻi hypertension ua hoʻomau.

Hōʻike ka hoʻomaʻamaʻa inā inā ʻoe e hoʻohui i nā ʻano mea kanu a me nā hua i hoʻopili ʻia me ka loea o ka mea kanu i ka papaʻaina, a laila i ka poʻe maʻi me ka atherosclerosis, hōʻemi ka pae o LDL e ka 15-20% mai ka pae mua no ʻekolu mau mahina.

Hoʻomaʻamaʻa Ginger Hypercholesterolemia

ʻO ka lae he huaʻala o ke ʻano loiloi. Loaʻa iā ia ma mua o 50 o nā hana hoʻoikaika biologically e hāpai i ka hana maʻamau o nā kino kūloko a me nā ʻōnaehana kanaka.

Hoʻomaikaʻi ka aʻa ʻili i ka momona, hōʻoia i ka maʻamau o nā kaʻina metabolic, hoʻohaʻahaʻa i nā pae cholesterol. Hoʻonui hou i ka hana o ka gastrointestinal a me ka digestive tract, hoʻoikaika i ke kūlana pale, a hoʻonui i ka hana o ke kino i ke kino.

No laila, he aha ka maʻi kolamu e mālama ʻia ma ka home me? E hoʻohaʻahaʻa i nā haʻahaʻa kiʻekiʻe o nā lipoproteins haʻahaʻa haʻahaʻa, kōkua nā huahana luahine. Mākaukau i ka infusions home, tinctures, decoction, ʻili.

No ka hōʻemi ʻana i nā koleka kino i loko o ke koko, ua noi ʻia nā hoʻolālā i nā maʻi maʻi:

1. E holoi i ke aʻa, ʻili, kala. ʻElua mau punetē o ka rīki i ninini ʻia i ka 1000 ml o ka wai paʻaki. E hoʻoluhi i nā minuke 15. Ma hope o kēlā, e hoʻohui i kekahi mau minamina o ka lemon i ka mea inu a kāwī i ka wai wai ½ o ka hua. E inu i loko o ka wela a i ʻole nō ka wai anuanu, ʻai ʻia i ka lā i hoʻokahi pā. ʻO ka lōʻihi o ka mālamaʻana he mahina.
2. E hoʻomoʻa i kahi aʻa ʻelima kenimika ma kahi o kahi māla. E ninini i ka 1500 ml o ka wai hoʻolapalapa, e hoʻohui i kahi pūpū o ka cinnamon, kahi kīʻaha o kaʻaila uliuli. E lawe mai i kahi ʻū ma luna o ka wela haʻahaʻa, ʻoluʻolu e hoʻomālamalama maoli. Ma hope o ka hoʻohuiʻana i ka meli wai e hoʻomaʻamaʻa a i kōpaʻa gula, 10 ml o ka wai lemon. ʻAno ʻia nā maʻi Diabetemika ʻaʻole e hoʻohui i ka kōpala / meli. Me ka hypertension, ʻaʻole kūpono ke ʻano. E inu i kahi liter o ka inu i kēlā me kēia lā.
3. Lāʻau 50 g o ke kumu lahilani ma luna o kahi kalala, e hoʻohui iā 4-5 mau ʻōpala o ke kāleka (ʻoki ʻia) i ka pā. Hoʻokomo i ka pāla no kekahi mau hola. Ma hope o ka ninini i ka wai e hoʻolapalapa ai a i ka lā 1 lā. ʻEkolu manawa i ka lā. ʻO ka dosage i ka manawa hoʻokahi he kīʻaha, ʻo ka papa o ka mālamaʻana he 45 lā.

Hāʻawi kahi hui o ka ʻolima a me nā huaʻai i ke kolamu o ka koloka me nā mea ʻole o nā paila. No ka kuke ʻana, pono ʻoe i ka 50-70 g o ke kumu ginger - ʻoi ka luna palaoa ma luna o kahi pālaʻi maikaʻi, hoʻohui i 2 mauʻai o ka meli, 10 mau ʻniki iā ia. Kāwili ʻia. E hoʻolōʻihi i nā hola 10 i kahi lumi maloʻo. ʻAi i kahi papa ʻaʻa ma mua o ka ʻai ʻana i ke kakahiaka. ʻO ke papa o ka papa lapaʻau he 60 lā.

ʻAʻole hoʻohana ʻia nā mau loea kalo inā he mea hou aku i ka maʻi maʻi maʻi, peptic ulcer o ka ʻōpū a me ka ʻōpū, cholelithiasis, ʻike ʻia ke ʻano o ka hemorrhoids.

ʻO nā mea momona e hoʻemi ai i ka LDL

ʻO ka zucchini wai kahi pāʻaiʻai like ʻole, akā ua hoʻopau kēia waiwai ma muli o kāna mau lāʻau lapaʻau. Loaʻa ka nui o ka pāhare, kaleta, sodium, hao, phosphorus a me nā huaora o nā hui like ʻole. He kūpono kēia huahana momona no ka mālama ʻana i nā maʻi lolo, no ka mea, kōkua ia i ka hoʻopoina ʻana i ka paona.

No ka mālamaʻana i nā kolikoli kiʻekiʻe, lawe ʻia ka wai squash me 10 ml. I loko o hoʻokahi mahina, pono ʻoe e hoʻonui i ka volume i 250 ml. E inu ʻā ma mua o ka papaʻaina. E hoʻomaikaʻi i ka momona, hiki iā ʻoe ke hoʻohui i ke kāloti a i ʻole ʻōmole wai. ʻAʻole palena ka lōʻihi o ka mālamaʻana e ka manawa.

Ke nānā nei nā kāloti i kahi kōkua maikaʻi e hakakā i nā kiʻekiʻe kiʻekiʻe o nā lipoproteins low low. ʻO ka beta-carotene e noho nei i ka hoʻopili ʻana, e kōkua i nā hana o ka momona o ka momona, a hoʻōla ka magnesium i ka hoʻonui ʻana o LDL mai ke kino. I hoʻokahi manawa pono ʻoe e inu i ka ml o 150 ml o ka inu hou hou.

Nā lāʻau lapaʻau wai no ka hoʻonui ʻana i ka cholesterol maikaʻiʻole:

• Hoʻopili ʻia ka wai kime me ka paʻakai a me ka sodium, maikaʻi loa i ke ʻano o ka ʻōnaehana cardiovascular, hoʻomaʻemaʻe i nā kīʻaha koko mai nā hapalua kolesterol. Kaʻaʻai no nā maʻi maʻi: e hoʻohui i kekahi mau minami mau lau a me ka hapaha o ka wai lemon i ka 150 ml wai wai. E inu i mua o ka papa i hoʻokahi lā. ʻO ke kumu ʻo ka mālama ʻana he 90 mau lā,
• Hoʻēmi i ka wai Beet me LDL, hoʻohaʻahaʻa i ka kolamu nui, a hoʻonui i ka pāʻana o nā lipoproteins kiʻekiʻe. Ininu i 120 ml i kēlā me kēia lā, hoʻokaʻawale i ka iniha i ʻekolu noi. ʻAʻole hiki iā ʻoe ke inu hou i ka ʻūhā, no ka mea, he mau mea laona - kā lākou makemake i nā hola i loko o ka friji.
• ʻO ka wai kinaki i loaʻa ka lycopene, kahi mea e hoʻoponopono ai i ka momona o ka momona, hoʻemi i ka kolesterol, a hoʻonui i ka HDL. Ininu i 250 ml i kēlā me kēia lā, ʻaʻole ʻae ʻia ka paʻakai.

ʻOi aku ka maikaʻi o ka hōʻole ʻana i ka wai kinaki inā aia nā mālamalama o ka wahī i ka gastrointestinal i loko o ka ʻōpū, ka pancreatitis aʻokiʻoki, nā mea make.

Pau nā huaʻai e hoʻomaʻamaʻa i nā kiʻekiʻe o ka kolamu

ʻO nā huaʻai he kumu o nā huaora, nā minelala, nā waikawa organik, antioxidants a me ka lehulehu o nā pūnaehana maikaʻi. Hoʻolako lākou i ka nele o nā mea pono o ke kino, ke loaʻa i ka hopena maikaʻi i ke kūlana o ka puʻuwai a me nā kīʻaha koko, hoʻomaikaʻi i nā kaʻina metabola, kahi e hōʻemi ai i ka LDL a me ka piʻi nui o HDL.

ʻO ka wai wai mai nā hua ʻōmaʻomaʻo he hopena antioxidant, ke pale ʻole i ka oxidation o nā momona, pale i ka hoʻokumu ʻana o nā plas atherosclerotic, a hoʻohaʻahaʻa i ke kōpaʻa koko i ka maʻi diabetes. E inu i kā 300 ml o ka wai inu hou i kēlā me kēia lā. Koho ʻia nā ʻano hua like ʻole o nā ʻamela.

ʻO ka hoʻonohonohoʻana o nā garnets ka mea kūikawā - polyphenols. ʻO kēia mau mea kanu o nā mea kūlohelohe e hoʻomaʻemaʻe i nā kīʻaha koko, e hōʻemi i ka cholesterol pōʻino. E inu i ka 100-150 ml i kēlā me kēia lā. Me nā ʻeha a me ka gastritis, ʻaʻole i ʻōlelo ʻia ka hoʻokele.

Ka hopena o ka hypercholesterolemia me nā hua wai:

1. ʻ aremaʻomaʻo, ua hua ʻōpala a me nā hua citrus ʻē aʻe me ka pectin. Ua hōʻike ʻia ʻo ia ma o ka malama ʻana i ka wai ʻona ma mua o kahi mahina e hoʻemi ana i nā pae OH e 20% mai ka waiwai kumu. Hoʻomaʻamaʻa mau i ka maʻi diabetes i ka wā e mālama ai me nā wai momona.
2. ʻO ka Lemon ka nui o ka waikawa ascorbic, hoʻomaikaʻi i nā kaʻina metabola, hoʻomaikaʻi i ka hoʻoliʻi lipid, hoʻonui ʻana i ka wela o ka momona o ka subcutaneous, he mea nui no ka diabetes type 2. No 250 ml o ka wai maʻemaʻe e hoʻohui i ka wai o ka hapaha o ka lemona, e lawe ʻelua i ka lā. ʻO ka lōʻihi lōʻihi o ka mālamaʻana he 30-45 lā.

ʻO ka hopena me nā waiʻona he contraindications. Hoʻopili kekahi o ka gacitis hyperacid, exacerbation o ka pancreatitis kūlohelohe, ka uluna peptic o ka ʻōpū / ʻawaʻawa, diabetes mellitus ma ke ʻano o ka decompensation.

Lākina mai nā hua o ka Kepani a Sophora a me nā ʻōpala mistletoe keʻokeʻo e hoʻomaʻemaʻe maikaʻi loa i nā kīʻaha koko mai ka kolamu.

Mālama i ka 100 g o nā hua o Sophora a me ka mauʻu hānai, ninini i ka 1 lita o ka vodka, hoʻomālamalama i kahi wahi pōʻeleʻele i nā hebedoma he ʻekolu. E inu i ka tsp. ʻekolu mau lā i ka ʻūmi hola ma mua o ka ʻai, a pau ka tincture. Hoʻomaʻo ia i ka pīpī cerebral, mālama i ka hypertension a me nā maʻi cardiovascular ʻē aʻe, e hōʻemi ana i ka palupalu o nā capillaries (ʻoi aku nā moku cerebral), a hoʻomaʻemaʻe i nā moku koko. ʻO ke ʻano o ke keʻokeʻo keʻokeʻo me ke kolepa Japanese i hoʻomaʻemaʻe maikaʻi loa i nā kīʻaha, e pale ana i kā lākou blockage. Hoʻopau ʻo Mistletoe i kahi waiho inorganic (paʻakai o nā metala koʻikoʻi, slag, radionuclides), Sophora - kaʻala (cholesterol).

Pehea e hoʻohaʻahaʻa ai i ke kolamu koko me ka hoʻoikaika

ʻO ka hana pilikino kekahi o nā ala e hiki ai ke hoʻololi i ka pae o nā lipoproteins kiʻekiʻe a haʻahaʻa haʻahaʻa. Hoʻololi nā hana haʻuki i nā kaʻina metabolic, saturate i ke kino me ka oxygen, hoʻonui i ka leo vascular. Eia kekahi, ʻo ka emi ʻana o ka momona o ka kino e hoʻopiʻi pono i ka hoʻoili ʻia ʻana o ka waiʻona lipophilic i loko o ke koko.

E lilo i mea hoʻokūkū loea i mea e hōʻemi ai i ka nui o ka cholesterol i loko o ke koko a hoʻomaikaʻi i ke olakino ʻaʻole pono - pono nā mākeke 30 mau minuke i kēlā me kēia manawa, aia ma kahi o 5 mau manawa i ka hebedoma. E ʻike ʻia ka hopena ma loko o kahi mahina. Ke hōʻike nei ka hana ma hope o kēia manawa ke hoʻemi ʻia nei ke ʻano o ka lipoproteins haʻahaʻa haʻahaʻa e ka awelika o 10%.

Hiki iā ʻoe ke hoʻohaʻahaʻa i ka cholesterol koko me ka hoʻohana ʻana i nā ʻano hana like ʻole:

• e holo ana (hoʻolako ʻia he olakino nā ʻōpū a ʻaʻohe nui loa ke kaumaha),
• Ke hele nei
• Tennis a me nā pāʻani ʻē aʻe i waho,
• hili
• ʻauʻau.

ʻO ka hāmeʻa hope loa, ma ke ala, ʻaʻohe contraindications a hiki ke hoʻomaʻamaʻa me ka nui o ke kaumaha a me nā pilikia me ka musculoskeletal system. Pono e hoʻomanaʻo he kōkua kino ka hana kino e hoʻēmi i ka hoʻoliʻiliʻi o ke koko a kū pū me kekahi o nā mea o kona hoʻonui - ke kaumaha. Hoʻomaʻamaʻa mau ka hoʻomaʻamaʻa maʻamau i ka leʻaleʻa, paipai i ka hoʻoponopono. Hoʻohui i nā papa kūikawā, pono ʻoe e hoʻohana i kēlā me kēia manawa kūpono no ka neʻe ʻana: piʻi i ka ʻūhā ma luna o ka wāwae, ʻaʻole hoʻi ma ka lūlū, hele aku ma mua o ka holo ʻana i ka halihali lehulehu, hele hou aku.

Aila Oliva

Hoʻololi kēlā me kēia pākuʻi aila aila maikaʻi i kāu meaʻai me ka 22 milligrams o phytosterols. Inā ʻoe e hoʻololi i nā momona holoholona i hoʻohana ʻia i ka kuke ʻana me ka ʻaila ʻoliva, hiki iā ʻoe ke hoʻohaʻahaʻa i ka pae o LDL i ke koko ma ka 18%.A ʻae ʻo ka ʻoliva ololi i hoʻomaʻamaʻa maikaʻi ʻia hoʻi i ka mokuʻina o ka endothelium, ho'ōla i nā hōʻeha liʻiliʻi i loko o nā moku a pale i ka hoʻokumu ʻana o nā palaki kolesterol.

ʻO ke kinikini gula (nā hea i hea mai) e hoʻohaʻahaʻa i ka cholesterol.

No ka hoʻomākaukau i ka infusion o ke kau meli gula, he lau 20 cm lōʻihi ka ʻoki ʻia, 1 lita o ka wai paʻakai e ninini ʻia a pae ʻia, paʻa ʻia no 24 hola. Hoʻokomo ʻia ka infusion i ka mahana o ka lumi ma kahi wahiʻeleʻele. Lawe i kahi infusion o 1 tbsp. la l ma mua o ka ʻai ʻana i nā manawa 3 i kahi lā no ʻekolu mau mahina. E nānā i kou koko. ʻO ke kolamu mai nā helu nui e hāʻule i ka maʻamau. Hoʻonui kēia ʻōpala i ke kō koko koko, hoʻopau i nā cysts i loko o nā keiki, a hoʻomaʻamaʻa i nā hōʻike hana ate.

ʻO Kwass mai jaundice e kāpae i ka kolesterol "maikaʻi".

Kvass kaʻao (ka mea kākau no Bolotov). E hoʻokomo i 50 g o ka mauʻu maloʻo maloʻo o ka loea i loko o kahi pahu pāpaʻi, e hoʻopili i kahi paona liʻiliʻi a ninini i ka 3 lita o ka wai i hoʻomoʻa ʻia. Hoʻohui 1 tbsp. hiha gula a me 1 tsp. ʻōmole ʻona. E hoʻokomo i kahi wahi mahana, e hoʻoulu i kēlā me kēia lā. ʻElua mau pule ma hope, ua mākaukau kvass. E inu i kahi lāʻau lapaʻau o 0,5 tbsp. ʻekolu mau lā i kahi lā 30 mau minuke ma mua o ka ʻai. I kēlā me kēia manawa, hoʻohui i ka nui o nā wai me ka 1 tsp i ka moku me kvass. liuliu. Ma hope o hoʻokahi mahina o ka mālama ʻana, hiki iā ʻoe ke lawe i nā hoʻokolohua a ʻike maopopo ʻia ka hōʻemi ʻia o ka "maikaʻi". Hoʻoulu ka hoʻomanaʻo, hoʻoneʻe a lulu a me ka ʻāʻī, pale i ke kani ʻana i ke poʻo, neʻe ka lohi ʻana. ʻOiaʻiʻo, i ka wā e makemake ʻia e hoʻēmi i ka hoʻopau ʻana i nā momona manu. Hāʻawi ʻia ka makemake i nā lau ʻai ʻana, nā hua, nā hua, nā nati, nā cereals, nā aila ʻuala.

No laila ka maʻamau ka maʻamau o kāu kolamu, pono ʻoe e inu i kahi papa o ka lapaʻau me nā ʻano kolamu o ka kolamu hoʻokahi manawa i ka makahiki:

ka waiū paila i ka wai o 1 kg o ka lemona i hui ʻia me ka 200 g o ke kao o ke kao keokeo, e hoʻomoʻi i kahi wahi maloʻo no ka 3 mau lā a inu i 1 papaʻa i kēlā me kēia lā, hoʻoheheʻe ʻia i ka wai. No ka papaʻaina, inu i nā mea āpau a pau. E manaʻoʻiʻo iaʻu, ʻaʻohe pilikia o ka cholesterol!

Ua hōʻike ʻia ma ka ʻemekema kūmole aia i loko o ka lemona a me ka keokeo huehue e hoʻokaʻawale i ka cholesterol kino a hemo mai i ke kino.

Kāleka Kālepa

I mea e pale ai i ka hoʻohemo ʻana o nā cholesterol ma nā paia o nā kīʻaha koko, pono ʻoe e hoʻoponopono i kāu ʻai. Ka nui o nā kolamu ma ka ʻiʻo ʻulaʻula a me ka pata, ʻo ia hoʻi ma ka honu, lobster a me nā holoholona ʻē aʻe. ʻŌpala lepa i loko o ka iʻa a me ka iʻa. ʻO lākou, ʻoi aku, he mau mea e hoʻopili ai i ka hoʻoneʻe ʻana o ka cholesterol mai nā pū, me ka nui o nā pūna o nā kino o loko. Ke ʻai ʻana i ka nui o nā iʻa a me nā lau ʻai i hoʻokahe ʻia ke kolamu koko a he pale ʻana i ka momona a me nā maʻi cardiovascular - ke kumu nui o ka make ma ka heluna kanaka.

I mea e pale ai i ka cholesterol, pono ʻoe e hana i kahi hōʻike koko kūikawā i kēlā me kēia ʻeono. ʻO ka pae maʻamau ka "maikaʻi" i ka cholesterol mai ka 4-5.2 mmol / L. Inā kiʻekiʻe ke kiʻekiʻe, a laila pono ʻoe e ʻike i ke kauka.

ʻO ka iʻa momona

ʻO ka mea hoʻolako i nā momona momona o omega-3 i kā mākou papaʻaina ʻo ka iʻa lau o ka moana (salmon, halibut, salmon, sardine, mackerel, sockeye salmon). ʻO kahi wale nō o kēia huahana o nā huahana meaʻai, ʻo ke kumukūʻai kiʻekiʻe ma muli o nā pilikia me ka hoʻopuka a me ka hoʻoulu. ʻO ka salmon a me ka sockeye salmon ka nui loa o ka omega-3s, ʻoiai ʻo ia mau manawa, he mau haʻahaʻa loa ka nui o nā metala kaumaha, me ka mercury, ma waena o nā iʻa. Akā ʻo ia mau ʻano waiwai e hopu ʻia i nā lawaiʻa e ka poʻe poʻomanaʻo, a hū lehele i nā loko wai. ʻO ia ke kumu he nui loa nā iʻa ʻulaʻula, akā inā hiki i ka hoʻolālā kālā, pono e kūʻai ʻoe a ʻai hoʻi i kēia huahana kūlou.

ʻO nā iʻa iʻa i loko o ka pā me ka pehu me ka aneane pau ʻole o kona mau waiwai pono a loaʻa i nā mea hōʻino. No ka mālama i nā momona momona omega-3, pono e hoʻomo ʻia i loko o ka foil a i ʻole kaʻai ʻana.ʻAʻole ia e'ōlelo ʻia e hoʻomoʻa i ka iʻa (a me nā huahana ʻē aʻe) i loko o ka microwave, me ka mea wili a ka micropag i ke kāʻei o ka cellular.

ʻO nā huaʻai a me nā hua o ka uliuli, violet a me ka ʻulaʻula

Hōʻike ka ʻulaʻula, violet a me ka uliuli o nā hua i ke ʻano o nā polyphenols i loko o lākou, a me kēia mau mea kūlohelohe e hoʻoponopono pono i ka lipid kūloko o ke koko, hoʻowalewale i ka hana ʻana o nā kolala maikaʻi e ka pepeka a me ka hoʻokuʻu ʻana i ka kololo maikaʻi mai nā moku. Inā inu ʻoe i ka g g o ka berry puree a wai i kēlā lā i kēia lā no ka liʻiliʻi o ʻelua mau mahina, hiki iā ʻoe ke hoʻonui i HDL e 5%. ʻO nā rasppberry, nā huaʻomaʻi, nā huaʻai, nā blueberries, blueberries, currants, nā ʻulaʻula ʻulaʻula, a me nā cranberry, a ʻo ka polyphenols aia ka nui o nā antioxidant - huaora C, he mea kōkua nui ia e pili ana i kēia mea. mai nā maʻi oncological.

ʻOi loa nā hua a me nā hua o ʻulaʻula, burgundy, violet, uliuli a me nā pua hina i loaʻa i nā polyphenols maikaʻi e hoʻoponopono i ka cholesterol a me ka triglycerides i ke koko. No laila, ʻo ka hoʻohui ʻana i ia mau hua a me nā huaʻai i kāu meaʻai e pono ai no nā kānaka a pau me nā hōʻike he lipid malin.

ʻO nā kuʻi a pau a me nā Oat Flakes

Inā loaʻa iā ʻoe ke kiʻekiʻe o ka kolamu maikaʻi ʻole, ʻo ka mea mua e hana ai ka hōʻole ʻana i nā lole lole keʻokeʻo a me nā pīpī pipi no ka ʻaina kakahiaka. Ma waho aʻe, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā cereals, granola, ʻōpala palaoa a me ka oatmeal, no laila e hoʻomaikaʻi ʻoe i ke kino me ka momona a hāʻawi i ke kāpae ʻana o ka LDL mai ke kino ma o nā ʻāpana. Loaʻa nā mea kanu ʻai āpau ʻole i hoʻopaʻa ʻia: buckwheat, palaoa, ōats, rye, millet, ʻuʻu hihiu. A ʻo ka hoʻomaʻamaʻa ʻana e hoʻoneʻe i ka momona koʻikoʻi mai o lākou aku, e waiho wale ana i nā ʻaina kala. ʻO maikaʻi hoʻi nā hōʻiliʻili Germinated no ka mea he nui lākou i nā momona momona e hoʻonui i nā pae HDL. Kūpono ʻo Muesli me nā niki no ka ʻaina kakahiaka no ke kumu like.

Hoʻokahi hui o nā haumāna i ke kula olakino kula ʻehā mau pule e kū hoʻokahi i ka pāʻina kakahiaka me ʻelua mauʻa bran bun. I ka hopena, ua hōʻemi ke kiʻekiʻe o LDL i kā lākou koko i 5.3%. ʻO kekahi haʻawina ʻē aʻe i hana pū me ka komo ʻana o nā hui ʻelua o nā kānaka: i hoʻopili mua ʻia ka mea ʻai i ka ʻai kūlohelohe me ka haʻahaʻa haʻahaʻa haʻahaʻa, a ʻo ka lua i loaʻa i nā 2.3 ohe oat o ka oatmeal i kēlā me kēia lā. I ka hopena, ua hoʻohuli ʻia ka hoʻokaʻawale ʻana o ka ʻaila i ka hoʻokaʻawale ʻana o ke kaupaona lipid koko ma o 20%.

ʻOi aku ka liʻiliʻi o nā grains ma mua o nā cereals - 100 g ka mea wale 97 kcal. ʻAʻohe o lākou i ka kolamu, akā aia ka nui o nā kāmala, nā moʻoora a me nā minelala, eia kekahi, ʻo ka palaoa kekahi o nā ʻōpala maikaʻi loa, no laila ke hoʻoikaika nei nā kaila holomua ʻana o nā kaila Amerikanika i ka maʻamau maʻamau o ka hoʻohana ʻana i ka huapalaoa palaoa, nā ʻāpana roti a me nā cereals. Hāʻawi kēia iā ʻoe e hōʻemi i ke kiʻekiʻe o ka cholesterol maikaʻi ʻole i ke koko ʻaʻole i emi iki me ke kōkua o ka hercules a i ʻole palaoa paha.

Policosanol

Loaʻa ʻia kēia mea mai nā sugarcane a kūʻai aku ʻia i nā hale kūʻai olakino olakino a me nā lāʻau lapaʻau ma ke ʻano lāʻau meaʻaiola biologically. ʻAʻole wale Policosanol e hoʻohaʻahaʻa i nā pae LDL, akā pale aku hoʻi i nā māho koko, ke hōʻoki ʻana i ka makemake, kōkua e hōʻemi i ke kaumaha a me ka hoʻohaʻahaʻa i ke koko.

ʻO ka kolamu aoloka e hoʻohaʻahaʻa i nā lāʻau

Hāʻawi nā ʻano kumuwaiwai i nā ʻano he nui e kōkua i ka hoʻomaʻemaʻe ʻana i nā kahe koko o nā poli kolamu. He kūpono nā ala no nā kāne a me nā wahine. Inā ʻoe e hoʻokō i nā ʻōlelo aʻoaʻo a pau no ka lapaʻau ʻana, a laila ʻaʻole pono ʻoe e lawe i nā lāʻau pōpilikia.

Hoʻopuka i ka ahulau maikaʻi maikaʻi. Hoʻopili koke maikaʻi kahi lāʻauʻai i ke kuhi o nā lipids i ke kino o ka maʻi maʻi. Ua kōkua pū kekahi i ka mālama ʻana i ka kō koko koko.

E ʻokiʻoki i kahi ʻakaʻaka o ke kāleka, ninini i ka 250 ml o ka wai maʻamau. Kāpī ʻia ka ʻano hui i nā hola he nui. Lawe i ʻekolu mau lā i kahi lā, kahi kumu o 15 ml. ʻO ka male ʻana ma hope o ka papaʻaina. ʻO ka lōʻihi o ka mālamaʻana mai ʻekolu malama.

Hana maoli nā lāʻau lapaʻau, akā no ko lākou pā maʻa, ʻaʻole ʻike koke ka hopena. Hōʻike nā hōʻike i ka hōʻemi ʻana o ka cholesterol ma hope o 1.5-2 mau malama o ka mālama.

Ma ke kumu o ke kāleka, hiki iā ʻoe ke kuke i ka aila kāleka. Grind 50 g ka ke kāleka a ninini i ka 250 ml o ka aila ʻoliva. E hoʻihoʻi i kahi wahi pouli no nā pule he ʻelua. E lawe i kahi puna 30 mau minuke ma mua o ka ʻai ʻana. Hoʻohui - ʻelua mau manawa i ka lā. Hiki iāʻoe ke hoʻohui i nā pā lole a me nā kīʻaha ʻē aʻe. Hāʻawi ka mea hana e hōʻemi i ka LDL, hoʻomaʻamaʻa i ka digestive tract. I kahi hihia o ka overdose, ʻike ʻia kahi hopena laxative.

Nā kiʻi ʻoniʻoni o nā kānaka:

• Hoʻopili i nā lau linden maloʻo ma kahi kūlana o ka pauka. E kōkua kēia i ka mea kaomi palaoa. E lawe a kāpīpē i ʻekolu mau manawa i ka lā. Hāʻawi ʻia ia e inu i kahi liʻiliʻi o ka wai maʻemaʻe. ʻO ka pauka ʻoliola ma ka maʻi diabetes e hoʻōla ai i ka pae o ka kolamu, e hōʻemi i ka momona,
• Lāleka ma muli o ka mana. ʻO ka aʻa maloʻo o ka mea kanu. I ka 500 ml wai e hoʻohui ai i ka 40-45 g o ke aʻa. E hoʻomoʻa ma kahi ahi liʻiliʻi no 30 mau minuke. Kōmaʻomaʻo. Lawe iā 60 ml ʻekolu mau manawa i ka lā ma hope o ka ʻaina. ʻO ka papa hana hoʻomana he 21 palaualelo. A laila he mau hoʻomaha ma ka mahina hoʻokahi, a kau hou i ka papa like like,
• E kuʻi 20 g o ke kāleka, ninini i 200 ml o ka vodka. E hoʻihoʻi i nā wiki 3. E lawe i 20 kolo i ke kakahiaka ma ka ʻōpū ʻole. Hoʻomaka ʻia ka kiʻi ʻia i loko o ʻekolu mahina.
• Hoʻokomo me ka clover. E lawe i 40 g o nā pua mea kanu (maloʻo) a ninini i ka 400 ml o ka wai, simmer i loko o ka wai wai no nā mau minuke 20. E hoʻoulu i ka lā 1, kānana. Lawe iā 40 ml ma mua o ka papa i hoʻokahi lā. Hoʻomaʻamaʻa ʻia ka mālama ʻia i nā wiki he 3. E inu i ka infusion i kahi puka mahana, e hoʻomehana mau i mua o ka inu.

ʻO ka hopena kūpono no ka ʻala kino ʻoi loa. Pono ia ma nā hoʻohālikelike e hoʻohui i nā coltsfoot, nā wele a St. John a me ka horsetail, nā hua kanu, nā lau ʻōpala. No ka 250 ml o ka wai e lawe i 20 g o nā māhele i loko o ke ʻano o kahi hāpono. E ninini i 70-80 kiʻekiʻe me ka wai, e koi ai i ʻelua mau hola. Inu i 70 ml ma mua o ka papa ai i hoʻokahi lā. E hoʻokō ka Therapy i ʻelua mahina, ma hope o ka hoʻomaha ʻana 2 mau mahina, ʻae hoʻi.

Pehea e hoʻopaʻa ai i ka pae o ka kolamu ma ke koko e haʻi i ka loea i ke wikiō ma kēia ʻatikala.

Wana a me Soy

ʻO nā leʻa āpau (pī, nā pīni, soy, nā pīni, nā lentils) waiwai nui i nā fiber, pono mākou e hoʻokaʻawale i ka kolamu maikaʻi ʻole ma o nā ʻāpana. Akā ʻo ka pono o nā pīni ma luna o nā mea cereals ʻo ia ka ʻike o nā mea kanu melemele maʻalahi. No nā poʻe me LDL kiʻekiʻe, kaukaʻi nā kauka i ka hou ʻana i ka ʻiʻo ʻulaʻula me nā palahalaha. Hiki iā ʻoe ke hoʻololi i kāu meaʻai me ke kōkua o nā huahana kūlohelohe - miso, tofu a me ka tepme, i hana ʻia mai nā soy kinakalia.

ʻO ka legumes he kumu kūpono ia o nā mea kanu soluble, i kapa ʻia ʻia he prebiotics (oligosaccharides, inulin). Hoʻopau kēia mau mea i ka lawe ʻana o nā lipids i ka palupalu, hoʻemi i ka pae o ka triglycerides i loko o ke koko a hoʻolaha i ka hōʻoki i ka hoʻohālikelike o ke ʻano o kekahi ʻano mea ʻoluʻolu o nā hua - nā probiotics. No ka laʻana, nā probiotics e like me ka lactobacilli a me bifidobacteria e hānai pono i nā huahana fermentation o ka prebiotics inulin a me oligofructose i loko o ka ʻōpū, ma ka manawa like ʻoi ka LDL e 5-8% a hoʻonui i ka HDL e 25%.

ʻElua wale nō kāloti wai i kēlā me kēia lā, a ma hope o kekahi mau mahina, e hāʻule ka pae LDL i kou koko e ka 10-20%. A e pili ana i nā pono o ka carotene, i mea momona i nā kāloti, a e hoʻomanaʻo nui hoʻi.

ʻO ke kāleka ʻoi mau ka mea kōkua pono e ʻoi aku ai i ka hakakā ʻana me ke kolamu maikaʻi ʻole, no ka mea ua loaʻa kēia mea kanu i nā loina maoli. He waiwai i loko o ka kāleka a me ka maʻalea, nā antibiotika kūlohelohe, no laila ua hoʻohana nui ʻia kona hoʻohana ʻana mai kekahi wahi o ka ʻike. ʻElua wale ma kahi o ke kāleka: kahi mea ʻona kūikawā, no ka mea makemake nui ʻia ka poʻe e like me kēia huahana, a me ka hopena hopena i ka membrane o ka digestive tract, ʻo ia ke kumu ʻaʻole i hāʻawi ʻia ke kaila no ka gastroenterologists.

Na ʻohi ʻula a pau

Ma ka huahana o ka hamela o ka laiki ʻulaʻula - monacolin K - e hoʻohaʻahaʻa maikaʻi ana i ka triglycerides, no laila ʻoi aku ka poʻe aloha i ka papa ʻaina ma Asia. Hoʻohana ʻia ka laiki ʻulaʻula ma Kina, Taiwan, Hong Kong a me nā wahi ʻē aʻe o ka ʻĀsia Hema ma ke ʻano ʻono a ʻono ka ʻai, akā ma kekahi mau ʻāina ʻo ʻEulopa ua pāpā ʻia kēia huahana no ka hoʻokomo, no laila paʻakikī ke loaʻa.

Kāpē keʻokeʻo

No laila he aha kahi huahana e hiki wawe ai iā ʻoe ke hoʻopololei i kāu meaʻai, no laila ke aloha keʻokeʻo aloha. ʻO nā wai kāpala ʻelua a me nā kīʻaha kolamu e hoʻokaʻawale loa i ka kolamu mai ke kino, no laila ke ʻōlelo aku nei nā kauka e hoʻopau i ka liʻiliʻi ma ka hapa haneli o ka lau, i ʻā ʻia a i ʻole sauerkraut i kēlā me kēia lā. Nui kēia hua ʻai i ka momona a me nā waiū, a me nā hoʻohuihui makana i loko o ia mau mea e hoʻomaʻemaʻe maikaʻi ʻia nā kīʻaha mai loko.

Commifora mukul a me ka turmeric

ʻAʻole wale ma Asia Hema, akā ʻo kekahi mau meaʻai pilikino Arab hoʻi e hoʻohaʻahaʻa i ka pae o ka cholesterol kino ʻole i ke koko. ʻO ka mea kanu Myrtle, i ʻike ʻia hoʻi e nā inoa inoa Guggul a me Kommifora mukul, i nā ʻula kūlohelohe e hoʻomaʻemaʻe pono ana i nā kīʻaha koko o nā pā kolala. Akā ʻo ka inoa "turmeric" i ʻike pono iā ʻoe - ua hoʻohui ʻia kēia ʻano kakara me ke pilaf, a loaʻa hou mai ka curcumin mai ia mea, me ke kōkua o ia mau huahana (butter, mayonnaise) e hāʻawi ʻia i kahi kala ʻoniʻoni ʻono. ʻO Turmeric kahi lāʻau kūlohelohe kūlohelohe maoli a me ka vascular cleaner no ka cholesterol.

Nā mea momona hou

Ma keʻano he kumulāʻau hou - dill, parsley, celery, spinach, beet tops, lettuce, he nui ke kālai, me ka lutein, carotenoids a me nā waikawa organik e hoʻomaʻemaʻe ana i nā paia o nā kīʻaha koko mai nā kolo momona i hōʻuluʻulu ʻia. ʻO ia ke kumu, no ka laʻana i ka North Caucasus, kahi i pili ai nā greens i wahi hoʻohui i ka pāʻina maʻamau, ua kaulana nā kānaka no ko lākou olakino e makemake ai, ʻoluʻolu a me ka lōʻihi.

Papai a me ka papa kuhikuhi papa

No laila, i mea e hōʻemi ai i ka pae o ka kolamu "maikaʻi" a hoʻonui i ke kiʻekiʻe o ka "maikaʻi", pono ʻoe e hana i kekahi mau loli kūpono i kāu papa:

E hōʻole i ka palaoa a me ka pastry i hana ʻia mai ka palaoa keʻokeʻo e makemake ʻia i nā cereals, bran a me nā huahana palaoa mai nā lau ʻole i hoʻopaʻa ʻia, a hoʻomaikaʻi pū i kou kīleʻa me nā nati, nā ʻano a me nā pā i ka momona a me nā momona

ʻAi pinepine i nā lau o ke olakino, nā hua, nā hua ʻai a me nā mea kanu hou, inu i nā wai momona hou, hoʻohana i ka meli ma kahi o ke kō keokeo,

E hoʻolōʻihi i ka iʻa aʻa ʻaʻai i kuke ʻia i loko o ka umu a i ʻole ka pahu pālua ma ke ʻano he nui kaʻai i hoʻokahi manawa ma ka hebedoma.

E hooki i ka ulaula (inā ʻoe uahi), a kaupalena i ka inu ʻana i ka wai ʻona i kahi aniani o ka maloʻo ʻomaʻokeʻo i ka lā. Aia nā hua waina i ka resveratrol, kahi phytoalexin kūlohelohe e hoʻohaʻahaʻa i nā pae LDL i ke koko,

Hoʻomaka e lawe i ka aila o ka iʻa, coenzyme Q 10, magnesium, a i ʻole vitamin D3, i hilinaʻi ʻia o kāu hopena hōʻike a me nā ʻōlelo a kau kauka.

ʻO kahi hiʻohiʻona o ka papa hana anti-kolesterol no hoʻokahi lā:

Ka ʻaina kakahiaka: he ʻāpana oatmeal, pāhuʻu manu a i ʻole nā ​​mea ʻoliala ʻē aʻe me ka ʻaila ʻoliva, kahi omelet i hana ʻia he ʻelua pālima huaʻa, he kīʻaha ʻōmaʻomaʻo a i ʻole he mea inu wai i hana ʻia mai i chicory me ka meli, nā kuki oatmeal a i ʻole ʻelua mau lau palaoa.

ʻAi ʻaina: ʻelua a ʻekolu paha o nā hua a i ʻole ʻaina kīʻaha o nā huaʻa, kahi kīʻaha o ka mea ʻala o ka rose rose, a i ʻole nā ​​kuki a i ʻemoe.

ʻAina awakea: kahi ʻāpana o ka palaʻa i hana ʻia mai ka kāpeti, ka uala, ka ʻala a i ʻole nā ​​līnike, kahi ʻāpana i kā ʻia ʻia me ka huehala huina, ke kīʻaha o ka hua hou i hua ʻia a i ʻole wai o kā iʻa, ʻaina palaoa a pau.

Snack: kahi ʻāpana o ka kaloti a me ka kāpeti kāpala me ka ʻaila ʻoliva a i ʻole kekahi mau hua o kekahi hua.

ʻAi ʻaina: kahi ʻāpana moa, veal a honu paha me kahi ʻaoʻao lau o nā lau lau a i ʻole kā ʻia paha, he hapa o ka pipi kālai me nā hua a i ʻole nā ​​kīʻaha pōkele, kahi kīʻaha o ke kīpī me ka meli, a kuki oatmeal a i ʻole nā ​​papa ʻaina.

Ma mua o ka hele ʻana e hiamoe: he aniani o kefir a i ʻole ka nui.

Video: pehea e hoʻohaʻahaʻa ai i ka cholesterol? Nā ala e hoʻohaʻahaʻa i ka Cholesterol ma ka home

Hoʻonaʻauao: ʻO Ke Kaukaila o ka Kauka Kauka ʻo Lūkini ma hope i kapa ʻia N. I. Pirogov, hanohano "General Medicine" (2004). ʻO ka noho ma Moscow State Medical and Dental University, diploma ma "Endocrinology" (2006).

ʻO nā kumu 7 e hana i squats i kēlā me kēia lā!

13 mau ʻike ʻepekema pehea e lōʻihi ai ke ola!

ʻIke nā kauka i ka hoʻonui ʻana o ka cholesterol koko ke loaʻa nā hōʻailona ma mua o ka mau o ka nui ma mua o kahi hapakolu. I nā poʻe olakino, pono e emi iho ka hōʻailona o ka cholesterol ma lalo o ka 5.0 mmol / l (no nā kikoʻī hou aku hiki iā ʻoe ke loaʻa ma ʻaneʻi: kolamu koko ma o nā makahiki). Eia nō naʻe, pōʻino.

He nui kekahi poʻe i ʻike i ke ʻano o ka cholesterol. Eia naʻe, ʻaʻole i pale i ka naʻaupō i ka hapanui mai ka noʻonoʻo ʻana ia i ka mea he mea kino weliweli a he pilikia loa i ke olakino. ʻO ka papa momona he momona momona. ʻO ia ma loko o ka ʻona a me nā hana lapaʻau ʻē aʻe, ʻoi kekahi inoa no ka waiwai - e hoʻohana ʻia - "kolamu".

He aha kēia? ʻOi aku ka nui o nā molekala paʻakikī i ke kō i loko o nā ʻili, ʻo lākou nō.

ʻO Cholesterol kahi pūnao kūlike kūlohelohe nui. Ma o kona ʻano, ʻo ka mea ʻona kēia mea ʻona. ʻO ka hapanui o ka kolamu e haku ʻia e ke kino kanaka (ʻūhā, kokoke i ka 75%) a i ka liʻiliʻi liʻiliʻi e hele mai mai ka meaʻai: ka ʻiʻo momona, a me nā mea e pili ana i 25%. ʻAʻole kino ʻo "Cholesterol" ʻaʻole "maikaʻi." Ma ka lima, pili kēia ʻano.

ʻO ka wehewehe ʻana o ka hapa nui loa o nā statins e ʻike nei i ka waiwai o nā pono o nā lāʻau lapaʻau. ʻO ka hōʻemi ʻana i ka pilikia o ka maʻi o ka puʻuwai, ka hoʻokaʻawale i ka kolamu, ka pale ʻana i ka hōʻeha ʻana o ka naʻau - ʻo kēia mau hopena a pau e hāʻawi i nā ala o kēia ʻoihana pharmacological, inā.

Me ka kolamu kiʻekiʻe, paʻakikī loa ka hahai ʻana i ka hoʻoponopono maʻamau maʻamau āu i hahai ai ma mua o ka maʻi. Pono ia e nānā i kekahi meaʻai, e ʻimi no nā huahana e loaʻa nā mea kūikawā. Eia kekahi, ʻoi aku ka nui o nā huahana. ʻAʻole kūʻai maʻalahi nā lāʻau, a me lākou.