ʻO nā huahana kōkō o ke koko no nā maʻi diabetes type 2

Ua hana nā ʻepekema ʻepekema i nā noiʻi he nui no ka hoʻokumu ʻana i nā meaʻai e hoʻokaʻawale i ke kō. I ka hopena, ua hōʻike ʻia he mau pūʻulu o nā huahana e pili i ke kāʻei o ke kō i ke koko o ke kanaka. ʻO kēia ka mea mua loa, nā mea kanu a me nā hua ʻai, nā wai lawaiʻa, nā mea kanu, nā mea ʻala.

Eia naʻe, ʻaʻole e hana like ka hoʻemi ʻana i ke kō i nā huahana. I mea e hiki ai ke hoʻokō pono i ka pae o ke kō i loko o ke koko, e noʻonoʻo pono ka mea i nā ʻano o nā meaʻai like ʻole a me kā lākou hui pū kekahi me kekahi.

Hōʻailona hiʻohiʻona

Hoʻohana ʻia ka hōʻike colloquial no ke kō koko koko e kuhikuhi i ka huaʻōlelo olakino koko glucose. ʻO ia ka mea o ka glucose (e like me kekahi o nā waihona o ke kō) i loko o ke koko kahi hōʻailona o ka hana maʻamau o ke kino. ʻO ke kupa he kumu o ka ikehu. Komo ia i ke kahe o ke kahe a me ka hopena o ka hana paʻakikī o ka hoʻokaʻawale ʻana i nā kalapona paʻakikī. I ka manawa huli, ʻo ke kumu o nā kalaiwa nā meaʻai like ʻole a mākou e ʻai ai i kēlā me kēia lā.

Hoʻopilikia pololei nā pae glucose koko i ke ola o kahi kanaka. ʻO ka glucose koko maʻamau he 5.5 mmol / L. Hoʻopilikia ka 2 mau papa i nā kiʻekiʻe o ka insulin i ke koko: insulin a me glucagon. Hōʻike ka Insulin i kāna mau kikoʻī, a me ka glucagon, ma ke ke kū ʻole i ka hoʻonui. Hoʻomaopopo ka nui o ke kō koko i nā loli koʻikoʻi a me nā pilikia ma ke kino. Nā kumu kumu:

hapai
koko nui
maʻi mellitus maʻiʻi
nā maʻi o ka pancreas a me nā ate.

He aha ke anuanu maikaʻiʻole

Kuhi ʻia kahi pākēpē kiʻekiʻe me nā pilikia olakino koʻikoʻi a me ka hoʻomohala ʻana i nā maʻi pōʻino. Ke hoʻonui mau nei ka lōʻihi o ka nui o ke kōpaʻa koko me ka hāʻawi ʻana i nā maʻi o ka metabolic i loko o ke kino. Hoʻokomo ʻia nā mea pono āpau a me nā umauma, me nā moku kī a me nā ʻili. Hoemi ka hiʻona. Me ke kō o ka koko koko nui i nā maʻi (ʻoi aku ka poʻe me ka maʻi maʻi), hiki mai nā hopena penei:

ulia trophic
gangenne
pau ʻole a ʻāpana paha i ka hihio,
atherosclerosis
māhā
myocardial infarction
nā maʻi hopohopo o ka ʻōpū o ka ʻōpū, nā ʻōpū, nā ʻōpū, ke ʻili.

ʻO kekahi o nā maʻi koʻikoʻi a me ka maʻi koʻikoʻi ʻo ka maʻi maʻi, kahi e ʻike pū ʻia me ka hiki ʻana o ke kō koko kiʻekiʻe.

ʻO ka hopena make hōʻeha nui o ka hoʻonui ʻana i ke koko o ke koko ka hoʻomohala ʻana i ka coma. I ke ʻano maʻi diabetes 1, he ola kahi maʻi hyperglycemic, ma ke kino e loaʻa ai i ke kino ka ikehu mai ka paʻakai, akā, mai nā momona a me nā protein. E hele ana nā kaʻina hana i nā mea i nā mea ʻona. ʻO kahi hiʻohiʻona hiʻohiʻona o ke kō koko nui kiʻekiʻe o ka honu o ka acetone mai ka waha. I ke ʻano type diabetes 2, hoʻomohala kahi coma hyperosmolar. ʻO kona mau hōʻailona he dehydration, nausea, nā maʻi o ka maʻi, a me ka luaʻi. ʻO kēia mau maʻi āpau he mau lawehole weliweli ʻo ka hoʻomaka ʻana o ka coma a lawelawe i ke kumu no ka hoʻokipa koke ʻana i ka maʻi.

Ka hopena o nā huahana ma ka hana metabolism

ʻO ke ala maikaʻi e pale aku i nā maʻi e pili ana i ka piʻi ʻana i ke kōhi koko a me ke kīpē metabolic i nā meaʻai kūpono a me ka kaulike. Ua hoʻokaʻawale mua nā kauka ʻepekema i nā huahana a pau i nā pahu 2: hāʻawi i ke kahe o ke kō a me ka hāʻawi ʻana i kāna hoʻonui.

ʻO nā huahana e hoʻonui i nā pae glucose, me ka ʻokoʻa o ka pancreas a me ka hana ʻana o ka ate, ke kumu kumu no ka hoʻomohala ʻana i ka maʻi mellitus a me kāna mau hoʻopiʻi.

No nā makahiki he nui wau i aʻo ai i ka pilikia o DIABETES. He makaʻu ke ʻike i ka nui o nā kānaka e make ana, a ʻoi aku ka ulu ma muli o ka maʻi maʻi.

Ua wikiwiki wau e haʻi i ka nūhou - ua hoʻokō ka Endocrinological Research Center o ka Russian Academy of Medical Sciences i ka hoʻomohala ʻana i kahi lāʻau lapaʻau e hoʻōla pono i ka maʻi mellitus. I kēia manawa, ke hoʻokokoke nei ka hopena o kēia lāʻau lapaʻau i ka 100%.

ʻO kekahi nūhou maikaʻi: ua mālama ka Ministry of Health i ka hoʻopaʻa ʻana i kahi papahana kūikawā e uku ana i ka uku holoʻokoʻa o ka lāʻau lapaʻau. Ma Lūkia a me nā ʻāina CIS maʻi ma kahi maʻi maʻi mamua 6 Iulai paha e loaʻa ka hopena - HE MAU KOA!

ʻO nā huahana āpau i hoʻokahi pae a i ʻole kekahi e pili i ke kō koko. Hoʻonui nui ʻia kēia hopena i nā meaʻai i momona i ka mea momona. ʻO ka kalapona, ka mea, ua hoʻokaʻawale ʻia i 2 mau pūʻulu: wikiwiki ka wikiwiki a me ka wikiwiki-digestible. ʻO nā meaʻai e loaʻa ana i ka paʻakai ka wikiwiki wikiwiki e hoʻoulu nui i ka glucose. Me ka hana maʻamau o ke kino, ua wikiwiki lākou i ka holo ʻana a ʻaʻole i kau i kahi pōʻino kūikawā i ke kanaka. I kahi hihia o nā kelepaʻi pancreatic, nā maʻi metabolic, nā maʻi maʻi, nā huahana e loaʻa ana i ka huapalapala digestible. E pili ana kēia:

nā lole ʻaoa
ainalaka hola
hoʻokaʻa gula
waiū waiū
sodas momona
keʻokeʻo keʻokeʻo a me nā pastries,
nā hilo a me nā waiū,
ka moʻo a ʻala ʻia.

Hoʻolahalaha kaʻawale i nā momona o ka hoʻolilo i ka manawa lōʻihi e ke kino, ʻoi aku ka ikaika o ko lākou loli ʻana. No laila, ʻaʻole lākou e kumu i ka lele nui i nā pae kō. I kēia:

nā pōʻaiʻai a me nā mea cereals (koe wale no semolina),
nā palu (beans, pī, lentils),
durum palaoa pasta,
palaoa-ake palaoa piha bran,
nā huaʻaʻina ʻole ʻole
nā lauʻaina (koe wale ka ʻuala).
kekahi mau huahana dairy huahana.

ʻO ka hōʻiliʻili o ka glycemic kahi mea nui i ke kaʻina o ka hoʻomoʻi o nā pelekikena a me kā lākou hopena i ke kō koko. He hōʻailona kēia no ka wikiwiki o ka meaʻai e hoʻonui i ka glucose i loko o ke kino. Hoʻokumu ʻia ka kuhikuhi glycemic ma ke kumu o nā ʻano huahana like ʻole:

ʻano o ke kālaiʻawa
ka nui o ka fiber
ka nui o ka protein
ka nui o ka momona
ʻōnaehana a hoʻomākaukau ʻana i nā ʻano,
nā hui me nā huahana ʻē aʻe.

I ka 47, ua hōʻike wau i ka maʻi diabetes 2. I kekahi mau pule ua loaʻa iaʻu kahi aneʻi 15 kg. ʻO ka luhi mau, ke hiamoe nei, ke ʻano nei i ka nāwaliwali, ʻike ʻia ka ʻike e noho.

I kaʻu ʻana i 55, ua ʻake wau iā wau iho me ka insulin, mea ʻino loa nā mea a pau. Hoʻomau ka maʻi e hoʻomaka ana, hoʻomaka ka hopu kino, ua hoʻihoʻi maoli wau i ka ambulance mai ka honua aʻe. I nā manawa a pau aʻu i manaʻo ai ʻo kēia ka manawa hope loa.

Ua hoʻololi nā mea a pau i ka wā a kaʻu kaikamahine e heluhelu iaʻu i kahi ʻatikala ma ka Pūnaewele. ʻAʻole hiki iā ʻoe ke noʻonoʻo i koʻu aloha iā ia. Ua kōkua kēia ʻatikala iaʻu e haʻalele loa i ka maʻi diabetes, kahi maʻi maʻi i hoʻopuni ʻia ʻole. ʻO nā makahiki 2 i hala ua hoʻomaka wau e neʻe hou aʻe, i ke kō a me ke kauwela ke hele nei wau i ka ʻāina i kēlā me kēia lā, ulu mau kamato a kūʻai aku iā lākou ma ka mākeke. Pihoihoi koʻu mau ʻanakē i ka hoʻomau ʻana wau i nā mea āpau, kahi e nui ai ka ikaika a me ka ikaika, ʻaʻole lākou e manaʻoʻiʻo i koʻu mau makahiki he 66.

ʻO wai e makemake e ola i kahi ola lōʻihi, hoʻopoina a poina i kēia maʻi weliweli loa, e lawe i nā minuke 5 a heluhelu i kēia ʻatikala.

ʻO nā kīʻaha me kahi haʻahaʻa glycemic index e loaʻa, me ke ʻano he kānāwai, e hoʻoheheʻe lūhū ʻia ana i ka hāmeʻa hāmama a kōkua i ka hoʻololi lohi i ke kō koko.

ʻO kaʻai kūpono

Mai kahi ʻike olakino, ʻaʻohe huahana e hoʻokaʻawale i ke kōpaʻa koko. ʻO ka ʻōlelo e kū pololei ai: ʻo ka honi e hoʻohiolo i nā meaʻai. ʻO kēia mau huahana me ka liʻiliʻi glycemic index, hiki ke hoʻohaʻahaʻa i nā pae glucose me ka hoʻohana kūpono no ka hoʻomākaukau a me ka hoʻohana. ʻO ka hoʻohiolo ʻana i nā meaʻai:

Kaʻa wai. ʻO lākou ka hapa nui o ka protein a me ka liʻiliʻi o nā mea laʻe. ʻOiai ka mea no ka kīʻaha, nā ʻami, ka mussels a maʻalahi ka ʻili a hoʻihoʻi koke i ka manaʻo o ka piha piha, ʻaʻole lākou i hāʻawi i ka hoʻonui i ke kō, akā, ma ke ʻano ʻē aʻe, hiki iā lākou ke mālama maʻamau.
Oatmeal, akā me ka hoʻohana pono ʻana. Ma waho o ke kō a me ka waiū, hiki i kēia cereal ke mālama i kahi pae maʻamau o ka glucose i ke kino. Ma ka ʻai mau ʻana i ka oatmeal, hiki iā ʻoe ke hōʻemi i ka nui o ke kō koko. ʻO Barley, millet, pōpō Pio a me nā mea ʻē aʻe he hopena like.
Broccoli ʻO nā ʻano āpana āpau e hoʻolaʻa i nā kō koko koko a hiki iā lākou ke hoʻohaʻahaʻa i kāna ʻike. ʻO ka mea paʻa i waena o ka kāpeti he broccoli. Mālama maikaʻi ʻia ka hoʻohana ʻana o kēia ʻano kāpī i nā mea maʻi me ka maʻi maʻamau ʻo 2, no ka mea e hāʻawi ana i ka hoʻolilo ʻana o ke kaumaha.
ʻEluʻi. ʻO ka hele ʻana o nā pī, nā pī, nā ʻinā, nā lentil i ka meaʻai e pono ai no nā poʻe e nānā i ke ʻano o ka glucose koko. ʻOiai ke loaʻa nei ka nui o ka nui o ke kō a me nā hāmeʻawa, ua hoʻohuihui nā nutrists iā lākou i nā huahana e hoʻohaʻahaʻa i ke kō koko.
ʻO ka ʻai. ʻO ka momona haʻahaʻa loa kahi huahana momona. Eia kekahi, waiwai ia i ka protein a me ka chromium a kōkua i ka hana maʻamau o ka hana insulin. E pili ana ia i nā meaʻai, inā hoʻohana kūpono, hoʻemi i nā pae gula.
Salemona Manaʻo ʻia ʻo ka salima Steamed i mea hoʻohana maikaʻi loa no ka maʻi maʻi a me nā poʻe e ʻike i kahi piʻi nui o ka kō. ʻO ka hoʻohana ʻana i ka salmon, me ka momona i nā waʻa omega-3, hoʻomaʻamaʻa i ka metabolism a kōkua i ke hoʻoikaika ʻana i nā kīʻaha koko a me ka puʻuwai naʻau, hōʻemi i ka momona nui.
Nā kuʻuna. Hoʻokahi ʻano me nā mea ʻala e pili ana i ke kōhi koko kō e haʻahaʻa ana i nā meaʻai. ʻO ke alakaʻi i waena o lākou he mea ʻāmaʻomaʻo. ʻO nā magnesium a me nā polyphenols i loko o ia mea ke kahakaha nei i ka hana a ka insulin i kā lākou hana a hiki ke hōʻemi i ka glucose koko. ʻO kekahi huahana maikaʻi loa e hoʻohiolo ai i ke kōkō. Mahalo i kona hopena, ua ʻoi ka hana o ka pancreas.
Nā hua kanu melemele. He haʻahaʻa glycemic haʻahaʻa ka mea i hiki i ka saturate ke kino me ka ikehu me ka ʻole o ka hoʻonui ʻana i ke kō. He kīʻaha maikaʻi loa no nā poʻe e mālama i nā pae glucose koko, e noʻonoʻo nā mea kanu i ka porridge i hana ʻia mai ka oatmeal me ka hoʻohui o nā hua. ʻO nā cereal a me nā bran mai nā ʻano hua like ʻole i hoʻohana pū kekahi.

Nui ka lau a me nā huaʻai i hoʻoili i ke kō koko. ʻO ka hoʻohana pinepine ʻana o ka zucchini, kukama, mau ʻoma, ka hua manu, nā pepelu, nā lau ʻōpala, nā mea kanu ʻona e kōkua i ka pae momona maʻamau. ʻOi aku ka maikaʻi o nā lau ʻalaʻulaʻula e hoʻohaʻahaʻa i ke kōpaʻa koko. I waena o nā huaʻai, nā makemake makemake e hāʻawi ʻia i nā hua citrus: lemons, oranges, grapefruits, nā ʻomaʻomaʻo, nā huʻakai, nā apricots. He mea kūpono no e 'ai i nā huaʻai kī like ʻole. Hoʻohana lākou he mea koho maikaʻi loa i nā sweets a me nā pastries. Kālepa ʻeleʻele a me nā ʻulaʻula, nā lingonberry, nā cranberry.

Maopopo iā ia, hiki ke hoʻoholo maʻalahi i nā meaʻai e hoʻohaʻahaʻa i ke kō. Aia ka papa ma lalo kahi papa inoa o nā meaʻai kaulana a e hōʻike ana i kā lākou glycemic index (Fig. 1,2,3,4).

Ke koho ʻana i nā kīʻaha no kāu meaʻai, e hoʻolohe pono i ke ʻano o ko lākou hoʻomākaukau ʻana. ʻO ka lau momona a me ka kuke ʻia, nā ʻiʻo a me nā iʻa iʻaʻa ʻia, mau moena i hoʻāhu ʻia me ka wai lemon a i ʻole kahi kāwili i ka vīneʻa a me ka aila ololi i lalo o ka haʻahaʻa.

Nā inu ʻono

Pono e haʻi ʻia ʻaʻole nā meaʻai wale nō, akā pili nō hoʻi i ka mea inu ma nā kōhi koko. Hoʻonuiʻia ka hoʻonui e nā mea inu ʻawaʻawa ikaika: vodka, cognac, nā ʻāpana paʻa. Mai hōʻino maikaʻi i nā waina maikaʻi, nā tinctures, nā waiʻona, nā pia. ʻO ka sodas momona, nā mea'ōkuhi, nā waiwa a me nā nectars e kiʻekiʻe i ke kō. Hoʻohana nui nā hua ʻai a me nā hua i hana ʻia mai nā hua kūlohelohe a me nā hua inā inā he hapa liʻiliʻi o ke kō i hoʻohana ʻia ma ko lākou hoʻomākaukau.

ʻO nā mea ʻala e kōkua i ka hoʻohaʻahaʻa haʻahaʻa i ke koko e komo ana: ka wai ʻeleʻele kūlohelohe, kaʻaila ʻōmaʻomaʻo, decoctions herbal. ʻO Wort wort, nā lau ʻōpala, nā blueberries (nā lau a me nā huaʻai), nā lau ʻulaʻula, nā rose liar, he hana ka hoʻēmi ʻana i ke kō.

I mea e hoʻokō pono ai i ka hoʻemi ʻana i ke kōʻai koko me ke ʻano ua hoʻonohonoho pono ʻia, pono ʻoe e hahai i nā kānāwai maʻalahi:

Kāhea, ʻona a me nā mea inu ʻē aʻe he mea maikaʻi ʻole i ka inu,
haʻalele i nā kīleʻa momona a me nā lau,
hāʻawi i ka makemake i ka palaoa hina me ka bran,
ʻoi aku ka maikaʻi o ka ʻai ʻana i nā lau ʻai maka
ʻO nā ʻū kekahi, nā pōpō, pono e lawe pono i ka caramel me nā hua blackcurrant, blueberries, lingonberry,
mea ai ʻole ka ʻiʻo i ka berena,
i ka wā e hoʻāla ai, e hoʻohana i nā mea ʻala: ka lau bay, ke kāleka, ka ʻōpala,

ʻO nā kīʻai e loaʻa ana i nā polokalamu kākeleka wikiwiki e komo ʻia e ke kino a hoʻonui i ke kō o ke koko. Ma kahi hopena - kahi manaʻo o ka holoʻana, hauʻoli, hauʻoli. Hoʻohana ka kino i ka ʻike ʻana i kēia mau manaʻo a no laila ke koi nei i ka ʻai ʻana i nā sweets, nā pastries, nā meaʻai wikiwiki a me nā mea e hōʻino hou ʻia. E ho'āʻo e hoʻomaʻamaʻa i ke kino e ʻike i nā ʻano maikaʻi ʻaʻole wale mai ka ʻai ʻana. No ke kōkua aku iā ʻoe ke hele mai i ka haʻuki a me ke kahakai, ka hula a me ke mele ʻana, a makemake nui ʻia no kekahi ʻoihana makemake.

Kūʻaiʻai Diet

ʻO ke kumu kuʻina no ka kūkulu ʻana i kahi meaʻai kūpono no ka maʻi maʻi i ka helu ʻana o nā kākā. Ua hoʻohuli ʻia lākou ma lalo o ka hana a nā enzyme i glucose. No laila, e hānai ai kekahi meaʻai i ke kō koko. Hoʻonui wale ka hoʻonui ʻana i ka nui. No laila, ʻaʻohe hiki ke pane i ka nīnau no nā meaʻai e hoʻohaʻahaʻa i ke kō. ʻO nā lāʻau lapaʻau hoʻohaʻahaʻa wale nō ka hopena like ʻole, akā ʻaʻole naʻe ka meaʻai. Akā aia kekahi mau meaʻai e hoʻonui iki i ke kō.

I mea e hōʻoiaʻiʻo ai ʻo ka ʻai i ʻai ʻia e like me ka mea e pono ai a ʻaʻole hoʻi e hoʻonui i ka nui o ke kō i ke koko, ua hoʻohana ʻia kēia manaʻo o ka pākuʻi glycemic.

ʻO ka huahelu Glycemic

ʻO nā kauka i ka hopena o ka kenekulia 20, loaʻa kēlā me kēia huahana i kāna pahū glycemic. Ua lawe ʻia kēia mau hoʻomohala wale no ka mālama ʻana a me ka pale ʻana i ka maʻi mellitus type type 2 - ka mālama maʻi ʻana. I kēia manawa, ʻo ka ʻike i ka mākaʻi glycemic o nā meaʻai e kōkua i nā poʻe olakino e alakaʻi i kahi kūlana piha a kūpono.

He hōʻailona kēia e hōʻike pololei ana i ka hoʻonui ʻana o ka glucose koko ma hope o ka pau ʻana o kekahi huahana. ʻO kēlā no kēlā me kēia pākaha a me nā awhi mai 5-50 mau pūʻulu. Kuhi ʻia nā helu nui i loko o ka ʻoihana a hui pū ʻia.

Kūkulu ʻia nā poʻe me ka maʻi type type 2 e ʻai i kēlā mau meaʻai a ʻoi ka nui o ka glycemic index ma mua o 30.

Kino, no nā mea maʻi he nui ke manaʻo no ka wā e neʻe nei i kahi meaʻai kūikawā, e huli ke ola i loko o kahi "olaʻaʻai". Akā ʻaʻole kēia pēlā. ʻO kahi meaʻai o kekahi ʻano, i koho ʻia e like me ka ʻōlelo a ka glycemic, hiki ke lilo i ka maikaʻi a me ka pono.

Nā Paena Meaʻai

Pono ke olakino a holomua i nā hua, nā lau, nā kō, nā kīʻaha, nā meaʻai a me nā meaʻai. Hoʻokahi wale nō pae o kēia mau huahana e hiki ke hōʻoia i ka nui o ka nui o nā huaora a me nā minela i loko o ke kino, ka pae kūpono ʻana o nā mea kanu a me nā momona holoholona. Eia kekahi, me ke kōkua o ka ʻai piha ʻana, hiki iā ʻoe ke koho pololei i ka ʻike o nā ʻōmole, nā momona a me nā momi. Akā i ka loaʻa ʻana o ka maʻi e pono ai ka helu ʻana o nā māka glycemic o kēlā me kēia huahana, me ke koho ʻia ʻana o kēlā me kēia ʻano o ka ʻano a me ka nui o ka meaʻai.

E nānā pono i kēlā me kēia hui o nā mea kanu.

Manaʻo nā lauala i nā meaʻai ʻoi loa kaʻai koko koko maikaʻi no ka maʻi maʻamau ʻo ka maʻi 2. ʻAʻole maopopo kēia. Akā aia kekahi mau ʻoiaʻiʻo ma kēia ʻōlelo. Mahalo i ka hoʻohana ʻana o nā mea kanu, ʻaʻole ulu ka kō koko. No laila, hiki iā lākou ke ʻai ʻia i nā nui ʻole. ʻO ka mea wale nō wale nō ia mau mea i loaʻa i ka nui o ke kō (nā ʻuala, palaoa). ʻO kahi kāʻei paʻakikī ia e hoʻonui i ka index glycemic o ka huahana.

Eia nō hoʻi, ke kōkua ka hoʻohui ʻana i nā mea kanu i ka meaʻai e hoʻomaʻamaʻa i ke kaumaha, ʻo ia ka pilikia i ka poʻe me ka maʻi type 2.ʻO nā mea kanu, ma kahi o kahi kuhikuhi glycemic haʻahaʻa, he haʻahaʻa haʻahaʻa haʻahaʻa. No laila, ʻaeʻoki ʻoi ka hoʻohana ʻana i ka wā e hoʻohana ai iā lākou ʻaʻole lawa. Hoʻomaopopo ka kino i ka ʻohi ʻana o ka ikehu a hoʻomaka e hoʻohana i kāna waiwai ponoʻī. Hoʻopili ʻia nā momona momona a hoʻoiho ʻia i ka ikehu.

Ma kahi o nā haʻahaʻa kaloli haʻahaʻa, loaʻa i ka lau i nā fiber i kā lākou hui, kahi e kōkua ai i ka hoʻowalewale a hoʻomaikaʻi i nā metabolism. I ka manawa pinepine i nā poʻe momona, hiki i kēia mau kaʻina hana, a no ka luhi ʻana i ke kaumaha a me ka hoʻohiʻona maʻamau, pono ia e hoʻonui.

ʻO nā mea kanu i lalo iho, nāʻaila hou a ma hope o ka mālama ʻana i ka wela (ke kuke, ka kuke ʻia, kālua ʻia), e kōkua i ka hoʻēmi ʻana i ke kō:

zucchini
kāpiki
ʻōpihi
ʻōpala
ʻōpala
māla
Ierusalema artichoke
huakai
ka pepa ʻalani
asparagus
mau greens hou
paukō
kamato
huhui
piʻi
kihua

Maikaʻi maikaʻi nā lau ʻala ʻala no ka maʻi maʻi ma muli o kā lākou ʻike kiʻekiʻe magnesium. Ke kōkua nei kēia mea e hoʻolele i ka hana metabolism, ma muli o ka mea e ʻai ai nā meaʻai i ke kō o ke koko ma ke ʻano maʻi diabetes type 2.

Inā ʻaʻole ʻoe e hahai i ka papa inoa, a laila e pono ʻoe e hāʻawi i kēlā me kēia i nā mea ʻōmaʻomaʻo a kokoke i ka honi ʻana.

Minamina, kahi kikowaena paʻa i ka wā e nalowale ana ka momona ʻo nā huahana palaoa momona e hiki ke hoʻopili piha ʻia me nā hua i hoʻopau ʻole me ka type 2 diabetes. ʻO ka ʻoiaʻiʻo he hua ʻoluʻolu nā huaʻai ma muli o ke kaila glucose nui. Eia kekahi, loaʻa iā lākou nā kaola wikiwiki, ka mana o ka mea e hele mua.

ʻAʻole e hoʻokaʻawale ka type diabetes mellitus i ka hiki ke hauʻoli i nā hua hou, akā pono ʻoe e makaʻala nui. E hoʻohana wale i kēlā mau huahana i loaʻa i kahi glycemic index o nā mea ʻaʻole ʻoi aku ma mua o 30 mau ʻāpana.

E noʻonoʻo i nā hua maikaʻi loa a me ke ʻano o ka hopena ma ke kino.

Cherryau He nui i nā momona, nā mea e kōkua i ka hoʻomaikaʻi ʻana i ka hoʻowalewale ʻana a me ka pale ʻana i ka hiki ʻana i nā constipation aʻo ke ʻano o ka ʻai haʻahaʻa-haʻahaʻa. He waiwai nui ʻo Cherry i ka vitamin C a loaʻa nā waiwai antioxidant, ka mea e hoʻopilikia maikaʻi i ke kūlana o ke kino a hoʻohemo i nā lāʻau hōʻeha.
ʻUhane He mea waiwai nui ia, no ka mea, ua ho'ēmi i kona hui i ka hopena o ka glycemia (ka nui o ke kō koko koko) o nā mea ʻai ʻē aʻe me kahi kiʻekiʻe glycemic index. Eia kekahi hoihoi ʻo kona ʻike kūloko maikaʻi. Loaʻa kēia ma ka loaʻaʻana o ka lemon ia i ka hoʻonui i ka metabolism basal ʻoiai inā he haʻahaʻa loa ka haʻalulu o ka huahana. ʻO ka waiora C, nā hana maʻamau a me ka limonene i ka hoʻopili ʻana he mau waiwai nui no ka hoʻohālikelike i ka metabolism i loko o ka maʻi diabetes. Hiki ke hoʻopau ʻia nā hua citrus ʻē aʻe.
Kālepa ʻalaka me ka ʻili. Loaʻa i nā huaʻai i kā lākou hui (i ka hua) ka nui o ka hao, ka huaora P, C, K, pectin, kālai, potassium. ʻO ka ʻai ʻai ʻōpio e kōkua i ka hana no ka nele o nā minerala a me ka waiū mea e hoʻomaikaʻi ai i nā metabolism cell. E kōkua ka fiber i ka wikiwiki e hoʻoneʻe i ka hoʻoliʻiliʻi a hoʻohuihui. Akā, ʻaʻole eʻai i nā apu he nui. E lawa pono i nā lā a pau e ʻai i nāʻaila nui 1 a i ʻole 1-2.
Avocado ʻO kēia kekahi o nā hua liʻiliʻi i hopena maoli i ke kōpaʻa koko ma ke hoʻohaʻahaʻa ʻana. Hoʻomaikaʻi ʻo ia i ka hiki ʻana i ka insulin receptor. No laila, he hua maikaʻi loa ka avocado no ka maʻi maʻamau o ka lā 2. Ma kahi o kāna mau waiwai ponoʻi, loaʻa iā ia kahi nui o ka protein, nā kōmala momona (keleawe, phosphorus, magnesium, potassium, hao), a hoʻohui hou i nā kumuwaiwai kūpono o ka folic acid i loko o ke kino.

ʻO nā huahana ʻē aʻe

Hoʻololi ka meaʻai i nā huaʻai (cedar, walnuts, mani, almonds and others). He waiwai lākou i ka protein a me ka liʻiliʻi o nā pale. Akā he kiʻekiʻe loa kā lākou caloric haʻawina, no laila e noʻa ʻoe i kā lākou hoʻohana i ka poʻe me ke kaumaha o ke kino nui.

Hoʻomaka pū ʻia nā ʻohana legume a me nā ʻūhā i loko o ka meaʻai, no ka mea e loaʻa ai lākou i nā mea he nui i loaʻa i nā huapalapala a me nā ʻōmole koʻikoʻi, nā lūlū haʻahaʻa.

Hiki ke inu i ka wai i ke ʻano ʻo ke kaʻa a i ʻole ka mea ʻawaʻawa me ka leʻaleʻa like ʻole, akā nō ʻoe e aʻo ai i ka hoʻomākaukau ʻana iā lākou me keʻaʻaʻaʻa.

Kōkua nā huahana Soy e hoʻopiha i ka mea maʻi me ka nele o ka waiū a me nā huahana pānaʻi ʻole. Hoʻopilikia piha ʻole lākou i ka maʻi maʻi.

He mea kūpono no ka hoʻomanaʻo ʻana o ka mālama ʻana i kahi ʻai mau i ka mea mua, ʻoiai ka nele o ka hoʻonāukiuki e hoʻonui i ka glucose e hoʻemi i ka pono o ka lāʻau lapaʻau. Hoʻemi kēia i ka hōʻeha o nā hoʻopiʻi.

Akā mai haʻalele i nā hoʻololi ola ʻē aʻe a nānā ʻole i ka lāʻau lapaʻau lāʻau. Mai ke koho ʻana i kahi nohinea ʻoluʻolu a me nā maʻi he lōʻihi a me ka hana kaumaha, ka uku no ka olakino maikaʻi loa a me ka lōʻihi.