ʻO kaʻaiʻai no ke koikoi kiʻekiʻe a me ka kolamu

ʻO ka nui o ka suka a me ka kolamu nā mea nui aloha no ka maʻi maʻi. ʻO ka ʻai me ke kō hānai kiʻekiʻe a me ka cholesterol (cholesterol) e loaʻa ke hopena maikaʻi. Hiki i kahi kīʻaha maikaʻi ke hōʻemi i nā hopena maikaʻi ʻole o ka maʻi ma ke kino a pale i ka hoʻomohala ʻana o nā hopena o ka maʻi maʻi. ʻO ke kumu o ka meaʻai i kēia hihia ke hoʻohana ʻana i nā meaʻai o nā haʻahaʻa haʻahaʻa. Pono e hoʻemi i ka nui o nā haʻalulu a me nā momona o nā holoholona.

IMIPO KAHIKO! Hiki ke ho'ōla ma ka maʻi diabetes loa ma ka home, me ka ʻole o nā keʻena a me nā haukapila. E heluhelu wale i ka mea a Marina Vladimirovna i ʻōlelo ai. heluhelu i ka loiloi.

ʻO nā alakaʻi alakaʻi kaiʻai

No ka hōʻemiʻana i nā mea i pili i nā meaʻino i hoʻokumu ʻia i ka diabetes mellitus, pono ia e hoʻokau i ka pono kūpono.

Hoʻemi iki ka Sugar! Ma ke ʻano o ka maʻi maʻamau e hiki ke alakaʻi i kahi maʻi āpau āpau, e like me nā pilikia ʻike, nā ʻula a me nā kūlana o ke lauoho, nā ʻūhā, nā gangrene a me nā hōʻeha maʻi maʻi ʻole! Ua aʻo ka poʻe i ka ʻike ʻawaʻawa e hoʻoliʻelima i ko lākou kiʻekiʻe gula. heluhelu i luna.

Ua hōʻike ʻia nā haʻawina i loko o ka pāʻaiʻai me ka meaʻai kūpono e pono ai:

ʻO ia ka haʻawina ka mea kūpono i ke kino o ka maʻi maʻi. E hoʻomau i ke kō a me ka kolamu maikaʻi ʻole i ke kahe koko, pono e mālama ʻia nā lula nei:

Lawe ʻia ka ʻai i nā mahele fractional ma kahi o 5-7 mau manawa i ka lā.
ʻAʻole pono e hoʻomaha i ka pō he 10 mau hola.
Pono ka hoʻopau ʻana o nā kalowa i ka lā kakahiaka. ʻO ke kumu o nā mea kalaiwa i ʻae ʻia, he mau mea ʻai, ka pōpoki berena, cereals.
Loaʻa ka ʻōmua pono i loko o ka iʻa, ka kai aʻai, nā huahana wai me ka hapa haʻahaʻa o nā momona o ka momona, hua momona hua manu, ʻai.
Pono nā momona nā mea kanu.
Me ka hoʻokahe koko kiʻekiʻe a me ka nele o ka naʻau, pono e hoʻoneʻe ʻia ka paʻakai no ka kuke ʻana. I nā kūlana ʻē aʻe, hiki iā ia ke hoʻohana i ka paʻakai a hiki i ka 4 g i ka lā.
ʻO ka Sugar a me ka palaoa palaoa, a me nā hua me kahi kōhi gula kiʻekiʻe, ua haʻalele ʻole i ka meaʻai.
ʻO ka mahele nui o ka meaʻai e pono ke kai o nā meaʻai haʻahaʻa.
I ka lā, pono ʻoe e inu a hiki i ka 1.5 lita o ka wai maʻemaʻe.
Kāohi i ka huki me ka nui o ke aila.
I ka wā kuke ʻia, pono ia e hāʻawi i ka makemake i ka hoʻolapalapa, ʻaʻa ma luna o ka wai a me nā pā.
Hoʻomaopopo ʻia nā papa ʻaina mua.
Nā mea a pau nā meaʻai.

Hoʻi i ka papa o nā kikoʻī

He aha kaʻu e ʻai ai?

Me ka kiʻekiʻe o ka kolamu a me ke kō, ua ʻae ʻia nā mea aʻe:

berena, nāāwāwa a me nā ukana ʻē aʻe i paʻi mai i ka palaoa rye, ka palaoa o ka papa o ka lua, ka bran,

nā iʻa haʻahaʻa a me nā kai lawaiʻa,

veal, pipi, manuahi,

ka ʻai pīpī ʻokoʻa

ka palaoa, mai ka oat, ka iʻa, ka huila o ka bale, me ka ʻano o nā casseroles a me nā mea i mau ʻai,

nā lau i loko o ka palaoa, kohu ʻia, ʻā ʻia me ka liʻiliʻi o ka aila.

ʻO nā manamana lima, akā ʻaʻole ʻoi aku ma mua o 2 mau manawa i ka hebedoma.

ʻO nā huahana pāpaʻi haʻahaʻa - ke kīwī kolo, kefir, yogurt, kaʻaila paʻakai, a me ke kīʻaha me ka haʻahaʻa haʻahaʻa haʻahaʻa (a 40%).

Hoʻi i ka papa o nā kikoʻī

He aha i pāpā ʻia?

E hoʻomaikaʻi i nā hopena hōʻike hoʻoliʻi koko a me nā meaʻai lipid metabolism e kōkua me ke kō ka wai kiʻekiʻe a me ka kolamu ma ka kaʻe. Me kēia meaʻai, pono ia e haʻalele:

inu ʻona
mea momona, hana i ka mea ʻawa, ka mea ʻai i ka momona, ka momona holoholona,
kīwī paʻakikī me kahi momona momona o luna o 40%,
nā momona momona a me nā kōpaʻa waiū momona,
ʻaila ʻaila
pipi ʻaʻa, mokulele,
wai momona i loko o nā pahu me ka kō i hoʻohui ʻia, ka wai wai mehana.
jam, hua ono,
pasta, semolina,
Kāwaka, koko me ke kō, ke kō a me nā kīʻaha o ka ikaika kiʻekiʻe.

Hoʻi i ka papa o nā kikoʻī

Hoʻohana nui nā papa paʻi meaʻai no ka koko kiʻekiʻe a me ka cholesterol

Me nā haʻahaʻa o nā holi a me nā kolamu, hiki ke kuhikuhi ʻia nā ʻoni ʻaʻai meaʻai, i kākau ʻia i ka papaʻaina.

Hoʻi i ka papa o nā kikoʻī

Papa helu waihona

Me ka hoʻonuiʻana o ka glucose a me ka kolamu, ua ʻōlelo aku nā mea kanu meaʻai i kahi meaʻai kūikawā e like me kahi papa hana i hoʻohui ʻia.

ʻO kahiʻaiʻai me ka nui o ke kō no 1 mau lā e like me kēia:

Ka ʻai ʻaina - ʻawaʻī, sīpī, lemona kīhaʻi.
ʻAno ʻaina - kahi māka o kamato a i nā kukama, ka wai kalaka.
ʻAno iʻa - kākela ʻai, ʻaila moa iʻa ʻia, nā lau ʻai i hoʻomohala ʻia, kahi ʻāpana o ka palaoa rīma, hua maka wai.
Snack - oatmeal, ʻona ʻona.
ʻAiʻa - iʻa ʻia a i ʻole i kā iʻa laupaʻa haʻahaʻa, kīlī ʻia, ʻaila bran, kīʻaha ʻole ʻia.

Hoʻi i ka papa o nā kikoʻī

Olelo hope

ʻAʻole ʻike ka ʻike nui o ka hilo a me ke kolamu, ʻoiai inā ke ʻano maʻamau lākou me nā lāʻau lapaʻau, no ka mea, ʻo kekahi hoʻololi i ke kaʻe o ka glucose i loko o ke kahe e hoʻopilikia ai i nā paia vascular, e hōʻeha i ka huhū. I nā wahiʻino, hoʻomaka ka hōʻuluʻulu ʻana o nā kolamu, kahi e hoʻopili ai nā mea ʻehā atherosclerotic. ʻO kahi keʻakeʻa pale ʻana i kēia kūlana e lilo i mea ʻai e hoʻohiolo i nā haʻahaʻa i ke kō me nā lāʻau lapaʻau insulin, a me ke ʻano ikaika a me ka hele ʻana ma ka lewa hou

Manaʻo wale paha i ke ʻano o ka maʻi maʻi?

ʻO ka hoʻoholo ʻana e ka heluhelu ʻana i kēia mau laina i kēia manawa, ʻo ka lanakila ʻana i ka hakakā ʻana me ke kō koko kiʻekiʻe ʻaʻole ma kou ʻaoʻao.

A ua noʻonoʻo paha ʻoe e pili ana i ka mālama ʻana i ka haukapila? Ua hoʻomaopopo ʻia ia, no ka mea, he maʻi pōpilikia nui ka maʻi, ka mea, inā ʻaʻole i hoʻomaʻamaʻa ʻia, hiki ke hopena i ka make. Ka makewai mau, ka wikiwiki wikiwiki, ka ʻike aniani. Ma mua o kēia ʻike kēia mau maʻi āpau.

Akā hiki paha i ka mālama i ke kumu ma mua o ka hopena? Manaʻo mākou e heluhelu i kahi ʻolelo e pili ana i ka hoʻomehana maʻi o nā maʻi. Heluhelu i ka ʻatikala >>

Nā hiʻohiʻona hana

Hoʻonui ke kō a me ka kolamu koko i nā poʻe waena a me nā kānaka kahiko. No laila, ʻoi koke ka hoʻomaka ʻana i ka pale ʻana i ka ʻai, ʻoi aku ka kiʻekiʻe o ka ʻalo ʻana i nā hōʻeha koʻikoʻi. ʻO ka meaʻono o ka mea maʻi me ka ʻoma metabolic i kapa ʻia, ka mea e pili ana i ka maʻi mellitus diabetes, obesity, hyperuricemia a me ka hōʻiliʻili o nā lipoproteins haʻahaʻa haʻahaʻa haʻahaʻa a ma ke koko, pono e hoʻololi ʻia. Pono ʻoe e pili i kahi papaʻai fractional. Pono ke kanaka maʻi e ʻai pinepine, ma nā ʻāpana liʻiliʻi a i ka manawa like. E hōʻoia kēia i ka hoʻoponopono ʻoluʻolu o ka hoʻopili a me ka huna ʻana i nā kinipiko digestive e komo ana i ka gastrointestinal tract no ka hoʻāʻo ʻana i ka meaʻai.

ʻO ka Sugar a me ka kolamu e hoʻohaʻahaʻa i nā meaʻai

ʻO ka'ʻai 'kūpono' iā ke 'ano ke ʻano o ka lāʻau lapaʻau. Me ka kiʻekiʻe o ka kolamu a me ka maʻi diabetes, ua ʻōlelo ʻia nā meaʻai like ʻole:

Nā laupala. He mau pono lākou a i ʻole he ʻāpala me ka mea hiana. ʻO nā mea kanu huaʻai, pono ke hāʻawi ʻia i nā kāloti a me ka kolikola pākahi. ʻOi aku ka nui o nā mea maʻi i nā kīʻahi me nā pākahi.
Roti kai papa.
ʻO nā mea momona momona. Hoʻopili kēia me ka veal, pipi, rabbit, moa, Turkey. Kohuʻo i ka ʻiʻo ma mua o ka pālī.
ʻO ka iʻa haʻahaʻa. ʻO ka ʻōpala lauʻaʻai (ʻāpala, squid, scallops) ua ʻai ʻia.
ʻO ka waiū a me ka waiū paʻakai.
Nā hua. He mea kūpono ke kau i kā lākou helu ma ka hoʻemi ʻana i hoʻokahi i kēlā me kēia lā.
Kūpī i ka waiū. Hoʻohana ʻia ka ʻai ʻana i ka buckwheat, rice, barley, millet a me kahi ʻeke.
Nā huaʻai hou a me nā huaʻai. Eia naʻe pono e kaupalena ʻia nā hua momona maikaʻi. Hoʻopili kēia me ka mauʻu, cantaloupe, peach a me ka waiwa.
ʻO kekahi mau mea ʻala.
Rosehip lua.
Kūpono ʻaila. ʻO Olive, ʻo ia kahi o nā meaʻai "Mediterranean" ʻoi aku ka maikaʻi.

Hoʻi i ka papa o nā kikoʻī

Nā huahana waiwai

Me ka maʻi diabetes a me nā mea e hoʻopili pū ʻia ana i ke kahe o ke kolamu o ka cholesterol, triglycerides, lipoproteins low low and low low, pāpā ʻia i ʻole ʻai e ʻai i kēia mau papa:

Nā ʻaomo.
Nā palaoa i hoʻomoʻa ʻia. ʻO nā huahana mai ka pata a i ʻole ka lau lauwili hoʻi e hoʻopōʻino i nā mea maʻi.
ʻO ka momona momona. Hoʻopili kēia i ka duck, goose, a me kekahi hewa o nā holoholona a me nā puaʻa. I waena o lākou i ka palaka, nā ʻili, nā lolo. Hoʻonui nui ka ʻiʻo i ka kolamu ma ke koko.
ʻO ka iʻa momona. No nā ʻāpana na ka muliwai. Hoʻohui ʻia ia e ʻai i nā caviar a me nā huahana kalima.
Lī ʻia a i ʻole a iʻa paha iʻa.
ʻO nā legumes a pau.
Mau Pūkuhopu. ʻAʻohe mea momona a ʻokiʻoki paha i nā mea ʻai i nā maʻi me nā kō a me ke kolamu.
ʻO kekahi mau huaʻai, ʻo ka mea nui o ka fiber coarse.
Kāo a me nā mea ʻala ma ka iʻa, nā iʻa a me ka mea ʻono mau mea. ʻO ka Mustard, ka ʻōpala a me nā lio kaiō hoʻi ua contraindicated.

Hoʻi i ka papa o nā kikoʻī

No ke aha lākou i hana ʻino ai?

Pono ka poʻe maʻi i ka wehewehe ʻana i ka pāpā i ka hoʻohana ʻana i kekahi mau huahana. Ua hōʻoia ʻia nā meaʻala hou e nā ʻepekema:

ʻO ka pilikia i ke ola o kahi maʻi maʻi maʻi kokoleka.

Hoʻonui ka ʻai momona i ka kolamu. Ma ka hoʻohālike, kekahi o nā ʻāpana i loko o lākou e hōʻino i ka mucosa gastric.
ʻO ka palaoa hou, nā pancakes a me nā pancakes e hoʻoikaika i ka hōʻemi o ka glucose i loko o ke kahe koko.
Hāʻawi kahi wai kofe, ʻoi loa hoʻi i ka momona, hāʻawi i kahi kaila o ka kō.
ʻO nā paʻakai paʻakai a me nā momona momona e hoʻonāukiuki i ka hōʻiliʻili o LDL a me VLDL.
ʻO nā ʻamana a me nā ʻoliki maʻemaʻe hoʻi e make no ka maʻi maʻi maʻi.

Hoʻi i ka papa o nā kikoʻī

Nā meaʻai ʻaina

ʻO kahi kīnā me ke kolamu kiʻekiʻe a me ka maʻi mellitus e pili pū ʻia ana he ikaika, akā ʻano. ʻO kēia ke ʻano e hiki ai iā ʻoe ke mālama i ke kino i loko o kahi kūlana olakino me ke kākake ʻole ʻia. Pono e mālama i nā nui o nā palaka, nā momona a me nā mea kālaiʻai i nā kīʻaha e kūkulu i nā cell regenerative. Pono ka mea ʻai i ka paʻakai mineral, i hoʻohana ʻia e hana i ka ʻōnaehana musculoskeletal. Ua hoʻokumu ʻia e nā ʻepekema, nā kauka a me nā limahana hana meaʻai nā ʻano aʻoaʻo kūikawā no nā maʻi me ka maʻi ma luna.

Nā maʻi olakino

Hiki iā lākou ke laupala a lāʻau paha a me ka nele o nā hua i mea e hoʻemi pono ai i ka hoʻokahe koko a me nā lipoproteins density haʻahaʻa a haʻahaʻa. ʻO ka koho maikaʻi ʻo ia he spinach a me salad laiki i kālua ʻia me ka ʻaila ʻoliva. Hāʻawi ka hope i ka hoʻomohala hou ʻana o ka maʻi metabolic. Hoʻomaʻamaʻa ʻia ka spinach me nā huaora pono a me nā mea e pono ai e hoʻihoʻi i ke kino.

Nā iʻa a me ka iʻa

No ka hōʻemi i ka pae o ka glucose a me ka kolamu "kino" i loko o ke koko, ua pono e hoʻohana i nā ʻano haʻahaʻa haʻahaʻa. Hoʻopili pū ʻia kēia me ka ʻiʻo pīpī, pipi, pipi maka a me ka veal. Ma waena o nā kai kai, hiki iā ʻoe ke kuke i ka iʻa aʻa ʻala ʻūlū ai ʻole, inā ʻaʻole maʻi ke ahonui i ka mea hope. ʻO ka momona maikaʻi loa he salmon, kahi kumu kūlohelohe a me nā momona momona.

ʻO nā ʻano ʻai ʻē aʻe

I mea e hoʻohaʻahaʻa i ka pōʻai o nā molekole kolesterol, triglycerides a me ka glucose i loko o ke koko, pono ʻoe e haʻalele i nā meaʻai wikiwiki, sodas sugary a me nā mea inu wai, margarine a me nā ʻano āpau a me nā pelena. ʻO nā mea momona lauwa, nā mea momona hou a me nā ʻai o nā hua ʻai e lilo i mea hou. Inā loaʻa ka maʻi kiʻekiʻe o ka mea maʻi, ua ʻōlelo ʻia e ʻai i nā greens. Hoʻomaopopo ka hope loa i ka hoʻomaʻemaʻe o ka gastrointestinal tract.

He mea nui o ka momona koko no ka maʻi maʻi maʻi

ʻO ka poʻe me nā papa kuhikuhi metabolic ka papa o ka pilikia no ka hoʻomohala ʻana i nā maʻi o ka ʻōnaehana cardiovascular. ʻIke nā ʻepekema hou pilina pili ma waena o ka nele o ka insulin, ke kō nui a me ka kolamu. No laila, ʻo ka nele o ka hormone pancreatic i alakaʻi i ka hoʻonui mau i ka glucose koko, a ma muli e hoʻonui ai i ka kolamu, me kahi nui o kāna mau 'badnaka' kino (LDL, LDL), a me kahi ka emi o ka hapa "pono" (HDL).

ʻO ka lōʻihi o nā manawa, hoʻomaka e hoʻokaʻawale paha i nā molumekina lipid haʻahaʻa loa i ka palena o ka endothelial o ka moena vascular, e alakaʻi ana i ka hopena o ka atherosclerosis, a me ka hoʻomohala ʻana o nā ʻōmole mai ka ʻōnaehana cardiovascular. No laila, ʻo ka atherosclerosis a me ka diabetes mellitus i kahi pilina paʻa ma waena o lākou iho. Akā me ka ʻike pono ʻana i kēia mau pilikia, me kahi hoʻokūkū hoʻokūkū iā lākou, hiki ke hōʻemi i ko lākou hopena maikaʻi ʻole i ke kino.

12 mau kānāwai meaʻai no ka kō nui a me ke kolamu

ʻO ka hoʻonuiʻana i ka cholesterol cholesterol a me ka glucose ke hōʻailona nei i kahi hōʻailona e hopohopo ai i loko o ke kino. Akā ʻaʻole ʻoe e noʻonoʻo i kēia ʻano kulekele ma ke ʻano he paukū, no ka mea hiki iā ʻoe ke hoʻokō i nā hopena maikaʻi me mana hoʻoponopono. ^ E Ha yM. No ka hana i kēia, pono ʻoe e pili i kēia mau kānāwai maʻalahi.

ʻO ka mea mua e hana ai e hoʻonui ʻia hoʻemi i nā kāʻei maʻalahi i ka meaʻai, akā ʻoi aku ka maikaʻi ke haʻalele iā lākou. ʻO nā kalapona paʻakikī, ʻaʻole ia e hoʻokae i ka spike i ke kō, e hoʻololi ʻia e nā mea maʻalahi. Pono lākou e helu no ka 55% o ka meaʻai. ʻO nā kalapona pākahi i ka papa inoa no nā kāne a me nā wahine e pono ke hōʻike ʻia e nā mea kanu, cereals, pasta, hana wale ʻia mai ka palaoa durum.
Ponoia ka nui o ka protein pono ka moʻo ʻia me ka ʻai iʻa, ke kōkī, a me nā iʻa moana. ʻOi aku ka maikaʻi o ka ʻai ʻana i nā meaʻai protein me ka ʻai i hoʻomōmole ʻia - hoʻomaʻamaʻa kēia i kona ʻili ʻana.
ʻO nā ʻona holoholona (butter, lard) pono e hoʻololi ʻia me nā momona o ka lau (lauseed, palaoa, ʻaila ʻoliva). Akā, ʻaʻole ʻoe e hōʻino iā lākou! Pono e haʻalele ʻia ʻo Margarine.
I ka ʻai ʻana i nā hua moa moa, pono e hāʻawi i ka makemake i nā protein. Nā Yolks ʻaʻole iʻoi aku ma mua o 2 mau ʻāpana i ka hebedoma (hikiʻole ke hōʻole loa i nā yolks).
Pono e kaupalena ka nui o ke kōʻai ʻia i ka lā. ʻAʻole komo ʻo ia i loko o ke kino e ʻoi aku ma mua o ka 40 mau grika me ka meaʻai a me ka mea inu.
Pono e hāʻawi i ka makemake nā huahana paʻakai haʻahaʻa haʻahaʻa. Hoʻopili kēia i nā mea ʻai ʻaī, ka waiū, kaʻaila ʻona.
ʻAi ʻia ka meaʻai maikaʻi loa i loko ka hoʻolapalapa, ʻala ʻia, hoʻomoʻa. ^ E Ha yM. Ke alakaʻi nei ka meaʻai i ka meaʻai i ka hoʻonui ʻana i kona waihona calorie, nā momona o ka momona, kahi e hoʻopilikia ai i ka pae o ke kolamu o ka serum.
No ka hoʻohaʻahaʻa i ka kolamu a me ke kō, pono ʻoe e pale i ka inu ʻawa. He hopena hoʻowahāwahā kā Alakoholola i nā palupalu, pancreas, e alakaʻi ana i ka hōʻino o kā lākou hana.
Hoʻomaopopo ʻia e hoʻokomo i ka papa hana decoctions o nā mea kanu a i nā mea kanui loaʻa ka hopena maikaʻi i ka hana metabolism. Hoʻopili kēia me ka hiʻi mākeke, ka pāka buckthornail, ka pā nahele pua, nā lau pepelu.
Ke hoʻoliʻiliʻi i ka hana metabolism, pono ʻoe e nānā pono mea ʻai ʻai. ^ E Ha yM. Pono e ʻai ma nā ʻāpana liʻiliʻi, a hoʻonui i ka meaʻai i nā manawa 5-6 i ka lā. Pono ka ʻaina kakahiaka piha piha i ka ʻaina ʻaina e lawe ʻia e hala ma mua o 4 mau hola ma mua o ka moe.
E inu i ka liʻiliʻi o 2 lita o ka wai inu maʻemaʻe i kēlā me kēia lā. I ke kauwela, hiki ke hoʻonui i ka nui o ka wai i 3 mau lita.
Mālama i nā meaʻai e hoʻohaʻahaʻa i ke kō a me ke kolamu a ka manawa pinepine.

I mea e hiki ai i ka papaʻai ke ʻano like me ka hiki, pono e hōʻike mua ʻia ke kino. ka hoʻoikaika kino. ^ E Ha yM. Hoʻomaʻamaʻa pinepine ʻia, ʻo ia hoʻi i loko o ka hau hou, e hoʻomaʻamaʻa maikaʻi i nā mea āpau, hoʻomaikaʻi i kā lākou hana. Ma muli o kēia, hiki ke hoʻololi ʻia nā loulou metabolic āpau, ka mea e hiki ai ke hōʻemi i ka nui o ka sugar plasma a me ka kolamu.

He aha nā meaʻai e hoʻemi ai i ke kō koko a me ka kolamu

ʻO nā mea maʻi me nā maʻi metabola o nā palaka a me nā lipids e nīnau mau i kā lākou mau kauka i ka nīnau: "He aha lā e hiki ai iaʻu ke ʻai me nā kiʻekiʻe o ka glucose a me ka kolamu?" ʻO nā mea kīnāola hou ke ʻōlelo nei ʻo nā kīʻaha me ke kō a me ke kō a me nā cholesterol e loaʻa nā meaʻai e kōkua i ka hoʻemi ʻana o kēia mau mea i ka serum. koko. ʻO nā mea ʻai i nā mea kūikawā - phytosterols, ka hoʻāla ʻana i ka glycemia, hiki iā ʻoe ke hakakā hypercholesterolemia.

ʻO nā huahana waiwai i loko o nā phytosterols ka:

kāuaola
ʻo ka aila a me ka aila lula (unrefined),
nā sesame hua
nati (almonds, pistachios, walnuts),
polina ʻāwīwī ʻia a me nā aila ʻoliva,
ʻōwili
koloa broccoli
pulp of avocado.

ʻO nā mea ʻala a i nā mea ʻala i hoʻohana ʻia e hoʻomākaukau ai i nā kīʻaha like ʻole (laila, mustard, ke kāleka, ka pauma cinnamon, nutmeg) e kōkua i ka hoʻemi ʻana i ke kō. Eia kekahi, nā hua citrus, Ierusalema artichoke, nā ʻōmaʻomaʻo o nā huaʻomaʻo, nā ʻoma, ka pepa aila, a me ka hua manu e kōkua i ke kūpaʻa kiʻekiʻe a me ka kolamu.

Nā rula no ka hana ʻana i ka meaʻai me ke kō a me ke kolamu

Pehea e hoʻohaʻahaʻa ai i ka cholesterol koko ma ka home, pono e ʻike nā kānaka a pau ma hope o ke ʻano o 40, e like me ka mea ʻaina e hoʻohaʻahaʻa i kona pae e lawelawe ana me ka pale ʻana o nā loli pili i nā makahiki o ke koko, atherosclerosis a me hypertension.

Hiki iā ʻoe ke wikiwiki me ka hoʻohaʻahaʻa maikaʻi i ke kō me ka hoʻōla ʻana i nā sweets me nā huahana meaʻai no nā maʻi maʻi me ka hoʻololi gula. He kūlohelohe lākou: fructose, xylitol, sorbitol a me stevia, he nui iki o nā hopena ʻoli, a me synthetic. Pākuʻi huaila - aspartame, saccharin, sucralose, pono e hoʻohana ʻia i nā mea liʻiliʻi.

Inā hoʻonui ʻia ka kolamu a me ke kō iʻa koko, ua kauoha ʻia nā meaʻai ʻai - ka hui pū ʻana no ka 9 a me 10 e like me Pevzner. ʻO nā kumu nui o ke kūkulu ʻana i kahi kaona therapeutic:

Nāʻaiʻai maʻamau - 5-6 mau manawa i ka lā i nā wahi liʻiliʻi.
Hoʻohālikelike ka haʻalulu o ka papa meaʻai me ka paona nui o ke kino.
ʻO ka mālama wai me ke kō ka nui e pili ana i ka hoʻohaʻahaʻa o nā kākoi i ka meaʻai ma muli o ka hōʻole ʻana o ke kō a me ka palaoa, nā huahana a me nā kīʻaha me kā lākou ʻike.
ʻO nā kākāola i ka nui o 250 - 300 g e hele mai mai nā mea kanu, ka palaoa kīkaha, nā huaʻai ʻole i hoʻohana ʻia, cereals mai nā huaʻa ʻole.
Loaʻa ka protein i ka meaʻai i ka nui o ka physiological. ʻO ka protein makemake ʻia mai i nā iʻa, nā hua waiū-waiū o nā momona momona, ka hua manu keʻokeʻo, ka wai kai, ka pīpī hale ʻaina haʻahaʻa. Noi ʻia ka ʻai i nā laʻa momona haʻahaʻa. I ka wā kahiko, pono e hoʻēmi i ka ʻiʻo i ka papa ʻaina, a hoʻonui ʻia ka ʻai ʻana o ka iʻa.
Noi ʻia nā momona i 60 g, pono ka hapalua o lākou mai nā mea kanu mea kanu.
Me ka piʻi nui a me ka hoʻokaʻawale ʻana o ka hana cardiac, kāpae ʻia ka paʻakai mai ka meaʻai. I nā hihia ʻē aʻe a pau, hiki iā ia ke hana no ka lā ʻaʻole ma mua o 4 g.
ʻO ka wai inu inu - pono ka wai inu ʻokoʻa ma 1,2 - 1.5 lita.
Hoʻohui ʻia nā mea kanu a me nā mea waiwai, no laila ua mākaukau nā kīʻaha mua.
ʻAʻohe meaʻaila, ʻaihue a kīwī ʻole me ka aila.

ʻO ka ʻai me ka haʻahaʻa haʻahaʻa e komo i ka meaʻai me ka hopena lipotropic - pale i ka waiho ʻana o nā momona i ka kiko subcutaneous a me ka puʻuwai. ʻO kēia mau: nā pipi, nā iʻa haʻahaʻa, ʻoi loa ka iʻa, ke kīwī, ke aniani. ʻO kēia mau huahana i nā lako amino nui - choline, methionine, lecithin, betaine a me inositol.

Loaʻa i nā polikekikila polyunsaturated Omega 3 a me Omega 6 he hopena lipotropic Ua loaʻa i ka linseed, palaoa a me ka ʻaila ʻoli, iʻa. Mālama i kēlā me kēia microelement e like me ka iodine e hoʻomaikaʻi ai i ka momona o ka momona o ka momona, no laila ke ʻōlelo ʻia nei me ka kolamu kiʻekiʻe nui he mau salads mai ka lawaiʻa, kai.

Hiki ke lilo i ka kelp hina i ka wai paʻika a i hoʻohana ʻia me ka paʻakai. No ka hoʻomaikaʻiʻana i ka momona, ua paipai ʻia hoʻi e hoʻohui i nā greens kālepa a me nā wai lemon. He waiwai lipotropic a Fiber. Hoʻopau i nā momona o nā lau o nā lauʻai a me ka bran i ke kō nui a me ka kolamu mai ka peʻa.

Ma mua o ka hoʻohana pono ʻia, ka bran i hoʻomoʻa me ka wai e hoʻolapalapa ai, a laila hiki ke hui ʻia me ka kefir, ka waiū, ka waiʻala, kēkē, ʻaina kīkī. Hoʻohui ʻia nā kīʻaha iʻa a me nā iʻa palaoa - ka mea hoʻohana ʻia ia e like me ka paʻu ma mua o ka paʻi ʻana, ka mea i mauʻa a i ʻole nā mea inu mai ka bran mai ka bran.

E maʻalahi ka hoʻohaʻahaʻa ʻana i ke kōpaʻa koko inā ʻike ʻoe i nā huahana āu e pono ai no kēia e hoʻokomo i ka papaʻa no kēlā me kēia lā. ʻO kēia mau: nā kāleka i hoʻomoʻa ʻia a me ka ʻānai ʻia, ka ʻemala, kahe, ka Ierusalema artichoke, chicory, blueberries, blueberries no ka maʻi diabetes.

ʻAi ʻia nā meaʻai a me nā kīʻaha

ʻO kahi kīʻai me ke kō o ke kō a me ka kolamu nui e hoʻopili nei i ka wehe ʻana i nā meaʻai a me nā kīʻaha e hoʻopilikia maikaʻi ʻole i kēia mau kuhikuhi. Me ka maʻi diabetes a me ka hypercholesterolemia papaia e hoʻohana Ka ʻai i ka momona momona, sausages, lard, sweets, pastries, chees cheeses, sodas, bananas, high-starch food, momona momona momona, mea kīwaha ikaika, kī, a me ka pōʻai me ka kō i hoʻohui ʻia.

I mea nui ʻōnaehana mālama welakahi i hoʻohana ʻia no ka kuke ʻana. Hōʻike ʻia e kuke i ka meaʻai ʻai, kāʻai i loko o ka umu a i ʻole ka paila, kaʻaila, kahe. Ke kuhi nei, e hoʻonui nui ʻia ka ʻike a me ka momona o nā kīʻaha o ke kīʻaha, ʻaʻole ʻike ʻia no ka meaʻai meaʻai. I ka wā e kuke ai ka ʻai, inu ka hua, decoction, ʻaʻole ia e manaʻo e hoʻohui i ke kō kō. E hoʻōla i ka mea inu, hiki iā ʻoe ke hoʻohui i kahi meli liʻiliʻi.

ʻO ka maʻi metabolic, nā mea nui e ʻike ai i ka hoʻonui i ka kolamu serum a me ke kō, ʻaʻole ia he huaʻōlelo. Me ka loaʻaʻana o ka manawa o ka pathology, e hoʻomaʻamaʻa i nā hōʻailona, lawa ka pili pono i nā loina o ka meaʻaiʻai, a me nā ʻōkuhi o ka maʻi.

Hoʻomaopopo ʻia e hāʻawi pinepine i ke koko e hoʻoholo i ka pae o ke kō a me ke kolamu ma loko. E kōkua kēia mau hana maʻalahi i ka mālama i ke olakino, hoʻonui i ke ola me ke ola!