8 mau momona ʻono no ka hana ʻana i ka huehue mai - kāpō a me - kukama

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Palapala Kahuna: # 73327c40-a625-11e9-b156-d98dbae6332d

ʻO Coleslaw me nā kukuna

Nā mea wai

• Keʻokeʻo White / Kāwili (½ pākaha liʻiliʻi)
• Kūkākū (hou) - 2 pcs.
• Sauce (2-3 kāwili ʻo Kikkoman soy)
• Kala aila (2-3 tbsp. L o ka lā aila a i ʻole ʻaila ʻoliva) - 2 tbsp. la l

Kaʻaina Mana

1. Kālepa i ka mea kanu. E hui pū me kou mau lima. ʻO nā kolu ka hoʻoilo, no laila ʻaʻole pono e nānā ʻia kēia hana.
2. E ʻokiʻoki i nā kukama kūleʻa a ʻāpala paha ma ka māka ʻo Korea (mai hoʻohana mau kahi grater maʻamau, loaʻa iā ʻoe ka porridge.)
3. E hoʻomoʻa i ka aila hinu me Kikkoman soy.
4. Hoʻolima i nā kūmato me nā kukama, kāwili i ka salati.

Palapala lapala kolamu me nā kukama

ʻO kahi coleslaw maʻalahi, crunchy a maikaʻi loa ka lilo i kumu maikaʻi loa no ka hoʻokumu ʻana i kahi leʻaleʻa hou.

Nā mea wai

• Kāpiki - 1/2 poʻo o ke kāpeti
• Manaʻo - 1,5 tsp
• Hou kalaiʻa - 2 kiʻi ʻia.
• Paʻakai - 0,5 tsp
• Dill - 30 g
• Kālā - kahi huaʻoki
• Kila huaʻaila - 2 tbsp.
• Kāleʻa - 50 g

Hoʻolā:

Hoʻopili i nā kāpili i nā ʻāpana ʻokoʻa. E hoʻohui i kahi paʻakai liʻiliʻi a kāwili maikaʻi i ka lāʻau. E hōʻoluʻolu kēia i ka kāpeti.

E holoi i nā greens a i nā lau, ʻāpala i nā kukama i ka paʻu liʻiliʻi.

Hoʻohui i nā mea āpau, hoʻohui i nā mea ʻala maikaʻi a me ka ʻaila. E hoʻomoʻi maikaʻi i ka mea ʻono a lawelawe.

Hōʻalo hua

Crispy a me ka wai uala me ka ʻōmaʻomaʻo e hoʻopiha piha i kēlā me kēia ʻahaʻaina.

Nā mea wai

• Kāpio ʻōpiopio - 300 g
• Kalamata oliva - 75 g
• ʻOiila pepa - 1 pc.
• ʻO ka aila meli - 80 ml.
• Kahiki - 2 mau ʻōpio
• Lānai - 1 ʻchpī
• Oliveta - 75 g
• ʻOno - 3 mauʻu
• Lemon - ½ pcs.
• Paakai
• Dill - ⅓ beam
• ʻO nā ʻōpala - 6 pcs.
• Nā Basil - ⅓ beam
• Kāpihi ʻeleʻeleʻeleʻele

Hoʻolā:

Hoʻopili i nā mea kanu i nā papa liʻiliʻi.

ʻOkiʻoki i kaʻaila i loko o nā apo.

E kāwili i ke kāleka, hoʻohui me nā aila, nā mea ʻala, ka wai lemon a me nā mea kanu i kiki.

Hoʻohui i nāʻaʻahu me nā lau.

Pōleʻa i loko o ka meaʻai ʻaʻai ʻai ʻono

ʻAiʻoluʻolu maikaʻi, hoʻoluʻolu a me ka ʻala me ka palaoa hoihoi.

Nā mea wai

• Uahi hāpau - 1 pc.
• ʻO nā ʻōpala - 4 pcs.
• ʻAhuʻula - 1 ʻōpala
• Hoʻomaka - 2 pcs.
• Kōmū hua - 100 g
• Kāoliki Kino - ½ pcs.
• Kāleka ʻaila - 1 pc.
• Dill - 1 kāwele
• Mayonnaise - 100 g
• Pūkuhilahi - 1 pc.
• Kahiki - 2 mau ʻōpio

Hoʻolā:

Huki ʻia kahi kīwī i loko o nā kaula.

Kūleʻa ka greens a me nā chives.

Hoʻohui i kaʻaila momona me ke kōkē a me ke kālai.

Hoʻopili i nā mea kanu i ka pau ʻole, ʻokiʻoki i ka kāpeti i nā ʻāpana.

E hoʻohui i nā meaʻala a me nā wā me ka palaoa kālai.

Hālau hua lāʻau huaʻai

Hoʻokomo ʻia ka momona a me ka momona o ka salala a me nā hua a me nā pī e hoʻoliʻiliʻi i ka papa o kēlā me kēia lā.

Nā mea wai

• Kāpio -300 g
• Mayonnaise - 2 tbsp.
• ʻĀpala kuatoʻa - 100 g
• Holo - 3 mau pcs.
• Nā puaʻōlio - 1 ʻopa
• ʻO ka paʻakai e hoʻāʻo
• Kukulu - 1 pc.

Hoʻolā:

Kohuʻa i nā hua, hoʻōla a hoʻopaʻa maikaʻi.

E hoʻomoʻa i ka kāpeti i nā kaula.

E hōʻalo i ke kaila o ka marinade mai nā pī a kau i nā mea kanu.

E kuʻi i nā greens a i nā kukama.

Hoʻohui i nā mea kanu āpau, nā manawa me ke kōniha ʻaila a ninini i nā mea ʻala e hoʻāʻo.

Heihe salad

ʻO kahi pā leʻaleʻa a ʻono maikaʻi no nā gourmets maoli!

Nā mea wai

• Pūʻulu - 200 g
• Paakai
• Kāpio - 200 g
• Nā kulu puna - 50 g
• Kāleka - ½ pcs.
• Kahiki - 2 mau ʻōpio.
• Soti saona
• Aila Sesame - 1 kiʻi.
• ʻO nā kukū - 1 pc.
• Kālā
• Kāpala ʻehu - ½ w
• Nā kuʻuna

Hoʻolā:

Fry i ka puaʻa me ka soy.

Grind julienne pepelu, kāpeti, kukama a me nā kaloti.

Hoʻohui i nā meaʻala a pīpī ʻia me ke kō a me ka pepa.

E hoʻomoʻa i ka noodles a hoʻohui i ka salala.

Hoʻopili i ka pāʻai me ke kāleka, kāwili a lawelawe.

Kāhea ʻia ʻo Coleslaw me ka Luahi

ʻO ka salala momona i hoʻonoho ʻia e lilo i mau meaʻai wikiwiki wikiwiki no ka hoʻomaha.

Nā mea wai

• Kāpena kāpili - 1 pc.
• Paakai
• Kōwili palaoa - 300 g
• Kukulu - 1 pc.
• Kālepā ʻeleʻele
• ʻIliola

Hoʻolā:

ʻOkiʻoki i ka ʻōmole i loko o nā kaula liʻiliʻi.

Kākoʻo i ke kolamu i nā kaula nui.

ʻOi aku ka maikaʻi e hoʻohana wale i ka lau lau o ka lau, i ʻole nā ​​aila keʻokeʻo.

E hoʻoulu i ka kukala i loko o nā liʻiliʻi liʻiliʻi.

Hoʻohui i nā mea ʻoa a pīpī ʻia me nā mea ʻala e hoʻāʻo. Hoʻohui i ka mayonnaise, hui ʻia a - lawelawe.

Hawaiian "salad"

ʻO ka momona leʻa huina me nā meaʻono piquant hoihoi.

Nā mea wai

• Hou cilantro
• Lime - 1 pc.
• Kāleka - 2 mau pcs.
• Soy sauce - 100 ml.
• ʻOno - 4 pcs.
• Palapala kōmala - 2 tbsp.
• ʻO nā ʻōpala - 2 pcs.
• ʻO nā hua kālena iʻa
• Kōkela ʻo Beijing - ʻ¼ o ke poʻo
• Kāleka moena wili - 1 pc.
• Huaʻa lauala - 4 tbsp.
• ʻĀpana ʻāpana o ka leek
• ʻO ka aila sesame pōʻeleʻele - 2 tbsp.
• ʻO nā aʻa ʻala maikaʻi - 8 g
• Kahiki - 3 mau ʻōpio
• Kauhiu Kauhi - 2 pcs.

Hoʻolā:

Hoʻohui i ka momona ʻāpala me ka soy, ke kō, ke aila, kaʻaila kālala, ka ʻala ʻala a me nā kūmole ʻo ka ʻalani. E hoʻohui i nā hua sesame a hoʻomehana i ka kāwili.

E kāwili i nā mea kanu āpau me nā kaula nui a kāwili pono.

E hoʻopiha i ka meaʻono me ka lole kāhea ʻia a lawelawe.

ʻAno hoihoi iʻa me ka lawaiʻa

ʻO kahi meaʻono o nā ʻano lua a kahi kukala no nā manawa like!

Nā mea wai

• Tomato - 0,2 kg
• Ke kālo wai - 0.2 kg
• Oniona - 25 g
• Paakai
• Kāla Kino - 0.2 kg
• Kālepā ʻeleʻele
• Kukulu - 0.2 kg

Hoʻolā:

Kāwili i ke kāpeti China i loko o nā ʻāpana palupalu.

Hoʻopili i nā kukama me ka mauʻu lau.

Hoʻomaʻo maikaʻi i nā tōmato.

Kālepa i ke kahiki.

E hoʻohui i ka mea ʻai i ka ʻai me ka marinade. Hoʻoikaika a paʻa i kahi hapalua hola. E hāʻawi i kahi kīʻaha ʻono.

Hoʻoulu i ka ʻala me ka kāpeti ʻula

ʻOno maikaʻi a maloʻo hoʻi me ka alpocado e hoʻōla ai a me kahi kukama hōʻoluʻolu.

Nā mea wai

• Kauoha - 200 g
• Paakai
• Kukulu - 200 g
• Avocado - 2 mau kekona.
• Kāpelu ʻula - 200 g
• Huli a Olive - 50 ml.

Hoʻolā:

E kuʻi i nā kukama a me ka ʻolō.

Hoʻopili i ka celery a me ka peoc avocado.

Hoʻohui i nā mea kanu me nā aila a me nā mea ʻono e hoʻāʻo.

Soti kuke maʻalahi

ʻO kahi huakaʻi maʻalahi a maʻalahi hoʻi me ka feta no ka papaʻai i kēlā me kēia lā a i ʻole kahi ʻoliʻoli paha.

Nā mea wai

• Kāpio - 1 poʻo
• Feta Kōhi - 200 g
• Hila aila 1 tbsp
• Dill - 1 kāwele
• Ka wai lemona - 1 tbsp.
• Kōmona momona - 2 tbsp.
• ʻO nā ʻōpala - 2 pcs.
• Kahiki - 1 ʻōpō
• Kāpiki pepa

Hoʻolā:

E hoʻomākaukau i kahi kapa momona momona ma o ka hoʻohui ʻana i kaʻaila momona me ka tīhi feta. Hoʻohui i kaʻaila aila ʻia a me ke kao minced.

E kālai i nā kukama a me ka ʻōpala i loko o ka mauʻu. Hoʻopili i nā mea kanu i ka hui ʻana o ka aila aila, ka wai lemon a me ka pepa o ka ʻāina.

Hoʻopili i ka mea momona me ka pākaʻi feta. Hoʻomau i ka salad.

ʻO ka meaʻai palakū me ka pīkī keke

ʻO kahi ʻano māmā a maʻalahi hoʻi e lilo i hopena maikaʻi no kahi pāʻina pāʻina.

Nā mea wai

• Kāoliki Kina - 100 g
• Hou ka papa ʻeleʻele
• Hila aila - 1 tsp
• ʻO ka paʻakai moana
• Paʻa kolo moena - 80 g
• ʻO nā kukū - 1 pc.
• Nā hale paʻila - 1 tsp
• Kauhiu Hoʻokahi - 100 g

Hoʻolā:

E kāwili i ka kāpeti i loko o nā ʻāpana nui.

Hoʻomoʻa i ka kukama i loko o nā pahu pepeiao me ka celery.

E hoʻomoʻi i nā mea ʻala a pīpī ʻia me nā ʻōpala o ke kāhi.

E kāpīpī i ka pāʻai me nā mea ʻala, e ninini i kahi pānaʻi o ka aila ʻolika a me ka aila balsamic.

Huamale Ka Pūnaewele

ʻO kahi kuke momona maikaʻi loa a he meaʻai maikaʻi loa ia o ka mea kūpono maikaʻi no ka poʻe e nānā i ko lākou meaʻai a me ka hoʻohālikelike.

Nā mea wai

• Kukulu - 1 pc.
• Kālepā ʻeleʻele
• Kupa kāpili - 300 g
• Paakai
• Pīwī huaʻai - 1 pc.
• Kahono ʻaila
• Holo - 4 pcs.
• ʻAhuʻula - 1 ʻōpala

Hoʻolā:

Hoʻopili i nā kukama me ka mauʻu lau, hoʻonani a maikaʻi i ka kolu ʻo Beijing me ka mauʻu.

Hoʻokomo ʻia ka pēpē manu. Hoʻopili i ka māhele a hoʻopaʻa i nā cubes.

Kālepa maikaʻi ʻala i ka ʻala kōpala a me nā mākaʻu punahele āu.

Kūpī i nā hua, a laila hoʻōla i ka ʻanuʻu.

Hoʻohui i nā meaʻala a me nā manawa me kaʻaila momona. E lawe mai i ka pāʻai e ono.

ʻŌpala me nā lāʻau lāʻau

ʻO ka huʻai puʻuwai a maikaʻi loa i kahi momona crab māmā.

Nā mea wai

• Kāpio - 1 pc.
• Hiki keʻa - 1 hiki
• Kōleo māmā - 3 tbsp.
• Nā lāʻau kālike - 200 g
• Dill
• Nā heihei moa - 3 pcs.
• Paakai
• ʻO nā kukū - 1 pc.
• Kāpihi ʻeleʻeleʻeleʻele
• Oniki - 1 poʻo

Hoʻolā:

Kili nā kīwaha i nā pahu liʻiliʻi.

Kālepa i nā kukama a me nā aniani i kahi pahu.

Hoʻopili i ka hua ʻōlelo a hoʻolapalapa. Hoʻopili maoli i kahi'āpana.

Hoʻopili i nā mea momona a hui pū i nā mea āpau.

Ka wa me ka uala a lawelawe.

Honu Kaole

Kaʻala, naʻau a maʻalahi e hoʻomākaukau i ka salala ʻole me nā mea hoʻolapalapa. ʻO ka hopena kūpono no ka hokele hoʻoluhi ʻia!

Nā mea wai

• Kāleka ʻona - 1 pc.
• ʻIliola
• ʻOki - 1 hiki
• Kukulu ʻApili - 2 mau pcs.
• Kahalaole
• Peas - 1 hiki
• Kāleʻa hou - 1 pc.
• Kōmaki maloʻo - 1/2 lāʻau
• Kaʻi kolō ai ʻole kohlrabi

Hoʻolā:

Kāleka kākā.

ʻOi aku ka maikaʻi o ka paʻu ʻana i nā mea ʻai ma luna o kahi kalala no nā kaloti ma Korean.

E kāwili i kahi kōpaʻa ma ka lua o kahi māla like ʻole.

Holo nā wili i loko o nā apo pepeiao.

Hoʻopili i ka hōʻaea a me ka kāpeti i loko o nā ʻāpana.

E hoʻohui i nā meaʻala a me nā wā me ka mayonnaise. Hoʻomau i ka pāʻai.

Seaweed Salad "Original"

Ka ʻala maloʻi a me ka palaoa la me ka haʻalulu.

Nā mea wai

• Ke kolamu -
• Kapukū - 100 g
• Soy sauce - 1,5 tbsp.
• ʻO ka ʻala ʻulaʻula - 1/2 pcs.
• ʻ mushroomspihi ʻaila manamana - 100 g
• Oa aila Olive - 3,5 tbsp
• ʻO ke keʻokeʻo Green - kahi ʻāpana liʻiliʻi
• Ka wai lemona - 1,5 tbsp.
• Kāpelu kai - 100 g

Hoʻolā:

E hoʻomoʻa i nā kukama i ka mauʻu lau a kau i ka ipu me ka papa mua.

Ma luna, pono ia e kau i ka lawehala.

E uhi i ka kāpeti me kahi papa o nā ʻupena i ʻohi.

E hoʻokomo i nā kīwī ʻulaʻula a kāwīwī i ka lāʻau ʻala.

Hoʻohui i ka soy ʻai me ka wai lemon a me ka aila ʻaila. E ninini i ka lole i luna o ka pākī a lawelawe aku.

Mea waiwai no ka hana ʻana i ka kāpeti a me ka hua kōpaʻa

1. Kāpī keʻokeʻo (ʻōpio a ʻeleu paha) 400 gram
2. ʻOka kaleka 200 kaʻa
3. Parsley e ono
4. Keʻaila ʻono ʻono
5. 9% papa ʻaina e ʻono
6. Nā aila ʻaila e hoʻāʻo ai
7. ʻO ka paʻakai e hoʻāʻo
8. Sugar i ka hoʻāʻo

I nā huahana kūpono ʻole? E koho i kahi kaola like ʻole mai nā mea'ē aʻe!

Kahi ʻaila, ʻokiʻoki papa, ka pahu ʻaihue, kīwaha hohonu, mau papahele, kīwī ʻai

ʻO Coleslaw a me kaʻaila

Nā mea wai

• Kāpio - 100 gr.
• Kapukū - 70 gr.
• Tomato - 70 gr.
• ʻO ka paʻakai (e momona) - 2 gr.

Kaʻaina Mana

1. Hoʻopili maikaʻi loa i ka kāpeti.
2. Holoi i ka ʻōmato me ka tōmato, ʻoki ʻia i loko o ka mau kaʻo.
3. Hoʻohui i nā mea kanu āpau, ka paʻakai e hoʻāʻo ai a kāwili.

ʻO ka lau ʻanuala me ka kāpeti, kamato a me nā kukama

Nā mea wai

• Kāpī keʻokeʻo keʻokeʻo - 200-300 gr
• ʻO nā ʻōpala - 2-3 pcs
• Hoʻomaka - 2-3 pcs
• ʻO ka wai momona - 1-2 pcs
• Oniki - 0.5−1 pcs.
• Lemon - 0,5 nā pā.
• ʻO ka paʻakai a me ka pepa - e hoʻāʻo

Kaʻaina Mana

1. E kāwili maikaʻi i ke kīpī keʻokeʻo keʻokeʻo, waiho i loko o kahi kīʻaha salad.
2. E holoi i nā kukama hou, ʻokiʻoki i loko o nā cubes, e hoʻohui i ka kāpiki.
3. E holoi i nā tōmato, ʻoki i loko o nā cubes, e hoʻohui i ka kīʻaha salad.
4. E holoi i nā pepa momona, maʻemaʻe mai nā hua. ʻOkiʻoki i ka pepa i loko o nā cubes, e hoʻohui i ka salad.
5. E ʻoki i ka ʻili, ʻoki ʻia i loko o nā ʻāpana liʻiliʻi, e hoʻohui i ka salati.
6. ʻOkiʻoki i ka lemon i ka hapalua. E hoʻomoʻa i ka wai mai ka hapalua o nā lemona i loko o kahi kīkoa huila no nā mea kanu, me ka hāʻawi ʻana i ka hua ma luna o ka ʻūhā.
7. ʻO ka paʻakai a me ka pepa e hoʻāʻo ai. E hoʻomoe pono i nā mea kanu.

ʻO Coleslaw me nā kāloti

Nā mea wai

• Kāpio - 400 gr.
• Kalepoti - 2 pcs.
• Kālā - 2 tbsp.
• Manaʻo 9% - 4 tbsp.
• Nā aila ʻaila e hoʻāʻo ai
• ʻO ka paʻakai e hoʻāʻo

Kaʻaina Mana

1. Līpī i ka ʻōpala, a kāpī i ka kāloti ma ka māla ʻoi, hui ʻia i loko o kahi kīʻaha me ka paʻakai a me ke kō.
2. Ma hope o kēia, pono ia e ninini i ka salala me ka wai kaila no ka piha ʻana ma lalo o ka wai. ʻAe, e hoʻēmi ana i ka ʻikepona haʻahaʻa i loko o ka mau leki, akā wale nō kēia hana e hoʻōla ai i ka ʻaila huaʻala a ʻokoʻa ʻole.
3. Ma hope o kēia e ninini i ka vīnega, e kāwili maikaʻi i nā mea āpau.
4. E kakali no hoʻokahi minute a laila hoʻomoʻe i ka wai. E lawa kēia manawa a no laila e hoʻopili ʻia ka paʻakai, ke kō a me ka wīwī, a maloʻo ka ʻōpala.
5. I kēia manawa pono ʻoe e kau i ka ʻai i loko o ka friji, me ka mea ua hoʻolauna ʻia i ka papa i ka papaʻaina.

ʻO ka salalau pua

Nā mea wai

• Kāpio - 300 gr
• ʻO nā ʻōpala - 3 pcs.
• Canned green beans - 1 hiki
• ʻO kā winika cider Apple 6% - 3 punetēpē
• Kala aila hua - 5 punetēpē
• ʻLelo - 3-4 pcs
• Hoʻopau i ka Dill a me ka parsley
• ʻO ka paʻakai e hoʻāʻo
• ʻEleʻele pepa ʻeleʻele - i hoʻāʻo

Kaʻaina Mana

1. Shred i ka kāpeti. E hoʻolalohilohi iā ia i loko o ka ʻakai, hoʻopaʻa iā mākou me kou mau lima, a no ka puka ʻana o ka wai, a laila e ninini i loko o ka kīʻaha salad.
2. Peel i nā kukama hou, ʻoki ʻia i nā ʻāpana ʻoki. Inā ʻaʻole maloʻo nā kukama, a laila ʻaʻole hiki iā ʻoe ke nānā i ka ʻili. E ninini i nā kukama i ʻoki ʻia i loko o kahi kīʻaha salad.
3. E wehe i kahi kīʻaha o nā canine ʻōmaʻomaʻo, hoʻoheheʻe i ka wai āpau, ninini i loko o kahi kīʻaha salad.
4. Holoi i nā lau lettu a waimaka me ko mākou mau lima i nā ʻāpana.
5. ʻO kaʻu mau greens, ʻokiʻoki, me ka lūlū, e hoʻohui i ka kīwī me ka kāpeti, nā kukama a me nā pī.
6. ʻO ka paʻakai a me ka pepa e hoʻōla ai, hoʻohui i 3 punetēlele o ka pāpaʻi cider apple, me 5 mau aniani o ka lau aila. Hoʻohui maikaʻi i nā mea a pau.
7. Hiki ke hoʻolōʻihi ʻia ka ʻōpala Kāpena ma kahi ʻokoʻa ʻē aʻe a i ʻole ka ʻaoʻao ʻaoʻao no ka ʻai.

Kōkua

Nā mea wai

• Kāpio - 500 g.
• Kukulu - 200 g.
• Lobakū - 200 g.
• Kāleka - 100 g.
• Nā puaʻa - 20 g.
• Manaʻo 9% - 2 tbsp. la l
• Kālā-10 g.
• Kala aila -50 ml.
• ʻO ka paʻakai e hoʻāʻo.
• Kālepa ʻāpana ʻono.

Kaʻaina Mana

1. Kākoʻo kāpili me kahi lau nane. Hoʻopili iā ia i loko o kahi kīʻaha ākea. E hoʻohui i kahi ʻoki o ka paʻakai a laila ʻoluʻolu maikaʻi me kou mau lima.
2. Hoʻopili i nā kāloti. Me nā lobish e hana like. ʻOkiʻoki i ka kukama i ka hapalua pōkole.
3. E kuʻi i nā greens me ka pahi. No nā coleslaw me nā kukama a me ka radishes, dill, parsley a i nā mea kanu ʻē aʻe i kūpono.
4. E hoʻokomo i nā mea kanu i kāwili ʻia i loko o kahi kīʻaha me ka kāpeti.
5. Hoʻohui i ka pepa i ka ono. E ninini i ke kō. E ninini i ka aila a me ka vīnega. Kāwili i nā mea āpau, ka paʻakai e hoʻāʻo.
6. Ua mākaukau nā coleslaw puna wai hou me nā kukama a me ka ʻihi.

Huamala me ka ʻōwili a me nā kūwaha

Nā mea wai

• 500 g o keʻokeʻo a i ʻole ke kāpena ʻo Beijing
• 3 mau hua liʻiliʻi
• 250 g hūpose i ka waiʻi
• 1 kaʻaole
• 200 g kīnika
• he mau pōpoki o kaʻaila (no ka hoʻohanohano)

Mea waiwai no ka Refueling:

• 100 g mayonnaise
• ½ tīpoki pepa honua
• paakai e tolo

Kaʻaina Mana

1. Kālepa i ke keʻokeʻo keʻokeʻo i nā ʻāpana lauwili. Kāleʻa lauʻaila ma mua o ka hoʻohui ʻana i ka lapalapa ʻoi aku ka maikaʻi o ka paʻakai a me ka ʻōwili maʻalahi, no laila ʻoi aku ka momona
2. I loko o kahi tōmato, ʻokiʻoki i ke waena, e ʻoki i nā ʻāpana nui.
3. E ʻoki i ka ʻili, ʻoki ʻia i loko o nā apo hema kahe. Kāu - mauʻu.
4. Hoʻohui i nā mea āpau, hoʻohui i ka mayonnaise, ka paʻakai, ka ʻōpala a me ke kāwili ʻana.
5. Inā ʻoe e hoʻohana nei i nā māla hale i mākaukau paʻa, ʻaʻole hiki iā ʻoe ke hoʻohui i ka paʻakai i ka salala, nā mea maʻamau ka nui ma nā mau kī. Ma mua o ka lawelawe ʻana, e kau i ka ʻai no 15-30 mau minuke. i loko o ka fridge. E pīpī me ka pīkī iʻa a ʻohi ʻia paha me nā pihi.

ʻO nā pono o nā kukama

Pono ʻoe e ʻike he nui nā ʻano koina i nā kukama:

• ʻO ka hoʻēmi ʻana o ke kino me ka wai. ʻAʻole ʻoi i nā kō i nā wai he nui. ʻO lākou he potasi, e hoʻomaikaʻi ana i ka kahe o ka wai i loko o nā ʻāpana a me nā huina. ʻO nā kukama hou, nā pōmaikaʻi a me nā hōʻino o nā mea ʻike ʻia, e kōkua i ka hoʻoneʻe ʻana i ke kahe wai nui mai ke kino - e hoʻomaikaʻi ʻia i kēia hana ua lilo lākou he diuretic a me nā huahana kūpono e kū kūʻē i ka edema.
• ʻO ka hoʻohalike ʻana o nā hua waikawa ʻO kēia ka mea e hoʻonāukiuki i nā kaʻina metabolic a me ka haʻalele ʻana o nā pōhaku o ka kidney. ʻO nā paʻakai e hana ai i nā kukama e hāʻawi i ka hōʻalulu ʻia o nā pūhui like - ma kahi hopena, ua hoʻopau ʻia lākou mai ke kino.
• Ke hoʻonui nei i ka ʻōnaehana kaila a me ka ʻōnaehana thyroid .. ʻO nā waiwai pono o nā kukama e pili pono ana i ka ʻike ʻana o ka nui o ka iodine a me ka fiber. ʻO ka iodine, e pale ai i ka goiter mai ka ulu ʻana, ʻo ia ke kumu nui o ke olakino thyroid. Hoʻopili ia, he mea maikaʻi loa kēia māla no ka puʻuwai. Hoʻohana ka hana maʻamau o nā kukama i ka hana maʻamau o ka cholesterol, a i kēia ke pale i ka hoʻomohala ʻana o nā pathologies o ka puʻuwai a me nā kīʻaha koko a kōkua i ka hoʻomaikaʻi ʻana i ka ʻōnaehana kaʻai.
• ʻO ka hoʻōla kūlike o nā kaʻina metabola ʻO nā mea ikaika e ʻike ʻia i nā kukama, ʻo B huaora, nā mea kūlohelohe a me ka fiber. Kōkua a B1 a me B2 e kōkua i ka wāwahi i ka puna a me nā ʻaina.A me nā enzyme e loaʻa ana i loko o ka pūpū ke hoʻokaʻawale i nā mea paʻa o ka pūpū.
• Ke mālama nei i ka maikaʻi o ka ʻili maikaʻi Ua loaʻa ke kaulana loa nā ʻano o nā maka, nā decoction a me nā infusions o ka kukama. ʻAʻole kēia he mea kupanaha, no ka mea, ʻo ia mau huahana e kōkua i ka ʻōpiopio o ka ʻōpio a nani.

Kamupū Lūkini

ʻO nā hua wale nō i ulu i ka hoʻohana ʻana i nā pesticides a me nā mea hoʻonaninani kūlohelohe hiki i nā mea hōʻeha.

• Hiki i nā mea e hoʻonui ai i ka nitrates ke hana i ka make, hoʻopōʻino i nā aʻalā, nā aʻa, a me nā huina.
• ʻAʻole hāpai ʻia ʻia e ʻai i nā kukama he nui no kēlā poʻe e pono e hoʻopaʻa i ka wai. Me nā pathologies kidney, ʻo ke ʻano o nā lā a pau o kēia mea kanu e pono ai i kahi o 100-200 g.
• He mea kūpono ke hoʻopau i nā kukama me ka poʻe makemake e hōʻemi i ka paona. ʻO kaʻoiaʻiʻo, hiki ke kapa ʻia kēia lāʻau ʻai i ka haʻahaʻa-calorie, ua hoʻopili maikaʻi ʻia a hoʻoiho i ke kino me nā huaora. Eia naʻe, ʻai ka nui o nā meaʻai i ʻoi aku i ka nui o ka ʻōpū e alakaʻi i ka momona nui. No laila, he mea nui loa e hoʻoponopono i ka nui lawelawe.
• No ka mea e alakaʻi i kēia mea kanu i ka nui o ka nui o ka ʻōpū, pono e hoʻohana ʻia me ka makaʻala i nā poʻe me nā maʻi a me ka gastritis.

Nā ʻ Tipslelo Kūʻai

- no ka ʻaʻa salad ʻoi aku ka maikaʻi ma ka hoʻohana ʻana i ka pīpī kuʻinekinō me nā mea ʻono maikaʻi i nā sunflowers,

- i kohu ʻia i ke aniani, ʻokiʻoki ʻia, kālou a ʻōlapa paha i hoʻohui ʻia i ia kupa,

- pinepine ka hoʻohui ʻana i ka aila huila a me ka mustard, ka ʻona ʻona, ka ʻaila a i ʻole mayonnaise e hoʻohana ai no ke kapa ʻana,

- Hiki ke hoʻololi i ka pālea me ka wīwī a i ʻole kekahi wīwī, hoʻohui i kahi cilantro liʻiliʻi, a ma kahi o nā kāleka uliuli e kau i nā ʻolika maʻamau.

Nā Kūleʻa Kūʻai Kūlike

Nā Hou Kau me Kāleʻa Holo Hou

Peking kāpehu - 1/2 garpu,

Feta a iʻa feta kīkī - 200 gram,

Tomato - 4 ʻoki,

ʻO nā ʻōpala - 2-3 mau ʻāpana,

ʻO ka pepa momona - 1 ʻāpana,

Olive - nā pā kau 0.5-1,

Hila aila - 5 tbsp. huina

Lemon - 0.3 ʻoki

Ka meli Balsamic e hōʻono

Kahiki - 1 pelekika.

Nā maloʻo ʻItalia maloʻo - 2 mau ʻoki

(oregano, basil, etc.),

• 130
• Nā mea waiwai

Kupa kāpili - 300 g

Kāleka ʻona - 1 pc.

Nā heihei moa - 2 pcs.

He aila hinu - 1 tbsp.

Sinia kālele - 1 papa

Kāleʻa Kāleʻele - 1 tsp

• 133
• Nā mea waiwai

Kōpaʻi ʻo Beijing - 1 mauʻu

Kaʻaila pepa - 1 pc.

Kāleka ʻona - 1 pc.

Kōlei paʻani - 200 g

Palapalaʻiʻeleʻele ʻeleʻele a me ka paʻakai - e hoʻāʻo

• 107
• Nā mea waiwai

Kāpī keʻokeʻo - 400 g

Canned green beans - 150 g

Kāhala hou - 100 g

ʻO ka ʻala kūleʻa - 50 g

Kanu (greens) - 4 mau lālā

Ka pepa ʻeleʻeleʻeleʻele - 1/3 tsp

• 97
• Nā mea waiwai

Kā kāpena Beijing - 250 g

Nā hua moa hua manu - 3 pcs.

Kāhala hāneʻa hāneʻa - 2 pcs.

Kukala Can Can Green - 250 g

Kōmona momona - 3-4 tbsp. la l

Ke lau kāwili - 4-5 mau lālā

ʻO ka paʻakai, ka pepa ʻeleʻele - i hoʻāʻo

• 138
• Nā mea waiwai

Kāpelu ʻula - 1 pc.

Dill, pāhala - 0,5 kāwele i kēlā me kēia

ʻO ka lāʻau ʻala - 0,5 ʻehā

Kūmole pā - 0,5 kalima

Hoʻopau i ka aila ʻaila - e hoʻāʻo

• 86
• Nā mea waiwai

Kapoliki Broccoli - 400 g

Kāhala hou - 150 g

ʻO nā huki hua liʻiliʻi - 2 pcs.

Dill - 3 mau lālā

Walnuts - 30 g

ʻŌmole waiū - 10% a i ʻole yogurt - 60 g

ʻOhi kālai - 30 g

• 118
• Nā mea waiwai

Kāpōpio hou - 150 kalama,

Kāneʻolima Kūlea - 1 pc.,

Kīwī ʻia - 2 pcs.,

Ke kīleʻa kuʻi - 0,5 ʻōpala,

Kālā - 0,5 bunches,

Kūkulu cream 15% momona - 2-3 tbsp.,

ʻO ka paʻakai, ka pepa ʻeleʻele - i hoʻāʻo.

• 74
• Nā mea waiwai

Kāpio keʻokeʻo - 100 gram,

Kaleii - 1 stalk,

Ke kuhi nei:

Kila aila hua - 2 punetē,

Soy kalo - 1 pili,

ʻO ka vīkeʻe (ʻoi) - 1 tsp,

• 110
• Nā mea waiwai

Pekini Beijing - 1 pc.

ʻO ka lāʻau ʻala - 0,5 ʻehā

Dill - 0,5 mau bunches

ʻO nā kalapu hou - 4 pcs.

Canned pīpī - 1 hiki

No ka loea:

Kōmona momona - 2-3 punetēpau

Kahuna pua nani - 1 tbsp.

• 49
• Nā mea waiwai

Kāpio keʻokeʻo - 200 gram,

Kākoʻala hou - 1 pc.,

Kaʻaila Bulgaria - 3 pcs.,

Keʻaila ʻona - 1 ʻehā,

Kuhi - 0,5 bunches,

Pāhālua - 0,5 kāwele,

No ka momona - 150 gram,

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai.

• 61
• Nā mea waiwai

Kāpī keʻokeʻo - 400 g

Kāleka ʻona - 1 pc.

Kaʻa ʻala. - 1 pc.

Poki mua ʻia - 100 g

Kāleʻa Korea - 60 g

ʻO ka lāʻau ʻala - 3 pcs.

Pāho - 0,5 ʻehā

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

Mea hoʻonaʻo - ka hoʻāʻo

• 132
• Nā mea waiwai

Nā aiʻa Transparent - 25 g

Soy saila - 2 mau punetēna

Kālā - 2 tbsp.

Kila huaʻaila - 1 tbsp.

ʻO ka wī aʻa Kina - 1 puna

ʻAila Sesame - hāʻule kekahi mau kāne

Kālā kālai - 1 pc.

• 63
• Nā mea waiwai

Kāpio kūpaʻa - 300 kalama,

ʻO nā kukama hou - 150 kalama,

Kāhi paʻakikī - 50 kalama,

Kila huaʻaila - 2 tbsp. huina

Nā hua pua - 2 tbsp. huina.

• 105
• Nā mea waiwai

Kā kāpena ʻo Beijing - 200 kalama,

Kāhala Waena waena - 2 mau ʻāpana,

Kani paʻila - 200 gram,

Kuhi - 0,5 bunches,

Ka momona momona (15%) - 2-3 tbsp.

Kāpihi ʻeleʻele ʻeleʻele.

• 137
• Nā mea waiwai

Kāpī keʻokeʻo - 300 g

Dill - 3 mau lālā

Kila huaʻaila - 3 tbsp.

Kāpihi ʻeleʻeleʻeleʻele

• 74
• Nā mea waiwai

ʻO nā kalaka hana i hana ʻia - 200 kalama,

Kāwili chills maʻa - 200 kalama,

Kā kāpena ʻo Beijing - 150 kalama,

Pau a kau - 1 ʻoki,

ʻO ka paʻakai, ka ʻāina ʻeleʻele.

• 115
• Nā mea waiwai

Kā kāpena ʻo Beijing - 150 g

Kāleʻa Korea - 80 g

Kōmaki Uiwa - 100 g

Kāhala hou - 100 g

Dill - 5-6 mau lālā

Paʻakai - kūpaʻa

Kāpiki - I ka hoʻāʻo

Mayonnaise - 2-3 tbsp.

• 121
• Nā mea waiwai

Hoʻopiha piha iā ia - 1 pc.

Kupa kāpili - 300 g

Kahiki ʻāpiki - 1 pcs.

Ke kuhi nei:

Kila huaʻaila - 3 tbsp.

Ka wai lemona (a vīpī paha) - 1 tbsp.

Kālā - 1 ʻokiʻoki

Ke kīleʻomaʻo ʻana

• 122
• Nā mea waiwai

Nā ʻōpū o ka moa - 300 g

Kāpī keʻokeʻo - 160 g

ʻEleʻele pepa ʻeleʻele - i hoʻāʻo

Kaila ʻaila - ke hoʻāʻo

Ka wai lemona - e hoʻāʻo

• 92
• Nā mea waiwai

Kālala: 250 kalama,

Kāla a ʻehā paha: i mea hoʻonoi

Aila ʻaila ʻole: 30 ml,

• 109
• Nā mea waiwai

Kāpī keʻokeʻo keʻokeʻo - 250 gram,

ʻAi ʻili a - 250 gram,

ʻO ka pepa uila ʻulaʻula - hua,

Kākoʻala hou - 1 pc.,

ʻŌpiopio - 1 kāohi,

'Aila huehū uai ʻole - 2 tbsp. huina

Kālā - 0,5 tsp

Paʻakai - 0,5 tsp.

• 51
• Nā mea waiwai

Kāhu - 1/2 pākulu

Hoʻolaka ʻia - 300 g

Hou kalaiʻa - 2 kiʻi ʻia.

Anika - 1 pc.

Lohi winika (9%) - 2 tbsp.

Hoʻomoʻa wai - 1/2 kīʻaha

Mea momona hou - e hoʻāʻo

Mea hoʻonaʻo - ka hoʻāʻo

Kulu ʻeleʻeleʻeleʻele - 1 pinch

• 128
• Nā mea waiwai

Mīkī huaʻai - 300 gram,

Kākoʻala hou - 2 pcs.,

Kila aila hua - 2 punetē,

Kālā - 100 kalama,

Kāpio - 200 kalama

Mayonnaise - 100 kalama,

Kulu ʻeleʻeleʻeleʻele - 1 pinch.

• 130
• Nā mea waiwai

Kaʻi ʻala - 300 gram,

Hoʻololi - 300 gram,

Tomato - 2 mau ʻāpana,

Kākala - 1 ʻāpana,

Keʻaila ʻona - 20 kalama,

Kahiki - 2 ʻōpō,

Ka pepa ʻeleʻeleʻeleʻele - i ka hoʻāʻo,

Mayonnaise - 5 mau punetēpē.

• 145
• Nā mea waiwai

Sauerkraut - 250 g

ʻOki ʻia - 150 g

Kāhala hou - 120 g

Huli a Olive - 60 g

ʻEleʻeleʻele ʻeleʻele - 0,5 tsp

• 137
• Nā mea waiwai

Beef - 150 g

Koti - 2 pcs.

Hou kalai - 1-1 / 2 pcs.

Kaila ʻaila - 2 tbsp.

• 121
• Nā mea waiwai

Kāhāʻau hou - 1-2 pcs.,

ʻOno ʻo ka mayonnaise e hoʻōla

Kāleʻa - 2-3 hulu.

• 103
• Nā mea waiwai

Kāpī keʻokeʻo - 400 g

Hoʻolapa ʻia (ʻaʻohe momona) - 200 g

Kaʻu (hou) - i hōʻono

Ke kuhi nei:

Yogurt (2,5% momona) - 50 g

Ka wai lemona - 1 tbsp.

Sugar i ka hoʻāʻo

Ka pepa ʻeleʻele (lepo) - nā hoʻāʻo

• 138
• Nā mea waiwai

Kāpala ʻōmaʻomaʻo hou - 1/2 poʻo o ke kāpeti,

ʻLelo - 4 ʻīwī

Kāleka - 3 ʻāpana (liʻiliʻi),

Kālā - 2 mau lālā,

Semi-paʻakikī ke kekona - 100 kākā,

ʻO ka paila keʻokeʻo keʻokeʻo - 1,5 punetēp,

He hua puaʻa - 1/4 tīpune,

• 40
• Nā mea waiwai

Hoʻoulu wale ʻo Brussels - 10 mau poʻo o ka kāpeti

ʻO ka lāʻau ʻala - 2 pcs.

ʻO ka aila hinu - 2 tbsp.

Ka wai lemona - 3 punetēpē

• 158
• Nā mea waiwai

Kāpī keʻokeʻo - 200 g

Pineamela aʻa - 200 g

Kōlei paʻani - 100 g

ʻO ka ʻala kūleʻa - 50 g

ʻO ka aila meli - 30 ml

• 102
• Nā mea waiwai

Kāpī keʻokeʻo - 300 gr.

ʻO nā kukama hou - 250 gr.

Hou keke - 3 mau lālā

Kāhāʻau hou - 4 mau lālā

ʻOno - 1/3 o kahi ʻāpana

Kaila momi - ke kūono

Kau momona 20% - 100 gr.

• 65
• Nā mea waiwai

Kāōkeke - 0.25 pākahi

Oa aila Olive - 1 tbsp.

ʻOi paʻakai - 3 mau ʻoka

Ke kīleʻomaʻo ʻana

• 33
• Nā mea waiwai

ʻ tonguelelo puaʻa - 200 g

Kā kāpena Beijing - 100 g

ʻOno - 2-3 pcs.

Kāhala hou - 150 g

Nā heihei moa - 1-2 pcs.

Kāpiki - I ka hoʻāʻo

Kuhi - koho

• 95
• Nā mea waiwai

Kupa kāpili - 300 g

Ka wai lemona - 0,5 tsp

Kupaila (dill, pāhī) - 4 mau lālā

Kila huaʻaila - 1,5 tbsp.

• 75
• Nā mea waiwai

Mīwī moa moa - 200 g

Broccoli - 150 g

ʻŌpena ʻōpala - 120 g

ʻO Gherkins - 80 g

Kōlei paʻani - 60 g

Kūlohelohe kūlohelohe - 1 tbsp.

Paʻakai - kūpaʻa

Kāpiki - I ka hoʻāʻo

• 74
• Nā mea waiwai

Nā hua o nā hua - 50 gram,

Kila aila hua - 2 punetē,

• 23
• Nā mea waiwai

Hoʻololi - 200 kalama,

Apple - 100 kalama,

Kapukū - 100 kalama,

ʻO ka pepa ʻulaʻula - 100 gram,

Huʻa waiū - 100 gram,

Hoʻopiʻi a pau - Kāhi

• 84
• Nā mea waiwai

Kau ka moana (ʻohi) - 1 hiki

Kōleʻa kikowaena - 60 g

ʻĪwī ʻīwī - 1 pc.

Kāhala hou - 60 g

Mayonnaise - 1,5 tbsp

ʻO ka aila meli - 0,5 tbsp

• 170
• Nā mea waiwai

Kāpī keʻokeʻo - 300 g

Kukama pickled - 100 g

Kanila paʻani - 100 g

No ka saolo:

Soy Sauce - 15 g

ʻO ka cider Apple cider - 5 g

• 45
• Nā mea waiwai

Kā kāpena Beijing - 100 g

Nā kamala ʻomaʻomaʻo hou - 100 g

Kāhala hou - 100 g

Canned green beans - 80 g

Hila aila - 2 tbsp.

Kulu ʻeleʻeleʻeleʻele - 1 pinch

• 96
• Nā mea waiwai

Kāpī keʻokeʻo - 100 g

Petiole celery - 1 stalk

Kūpono ʻōmaʻomaʻo - 0,5 pcs.

Kāleka ʻona - 1 pc.

ʻO ka ʻala ʻulaʻula - 0,5 pcs.

Walnuts - 2-3 haleka o ka pā

ʻO ka aila meli - 3 tbsp.

Pua nani me nā hua pā - 1 tsp

Ka wai lemona - 2 tbsp.

Kālepa ʻāpana ʻono

• 91
• Nā mea waiwai

Cauliflower - 180 g

Anika - 0,5 ʻomi.

Kila aila hua - 1 tsp

ʻO ka paʻakai, ka ʻeka - ka hoʻāʻo

• 34
• Nā mea waiwai

ʻO nā kukū - e nānā i ka wehewehe hoʻohālike

Keokeo - 2-3 mau ʻōpio

Dill - 5 mau lālā

ʻO ka paʻakai, ka ʻeka - ka hoʻāʻo

• 34
• Nā mea waiwai

ʻO nā ʻoki ʻoki maloʻo (ʻōiwi) - 130 kalama,

Hoʻololi - 300 gram,

Nā kamatoʻa hou - 3 pcs.,

Kākoʻala hou - 1 pc.,

Canned green beans - 0,5 kīwī,

Mayonnaise - 0,5 mau kī.

• 116
• Nā mea waiwai

ʻIli aihue - 120 g

Kāpena o Beijing - 40 g

Kui hua lāʻau - 2 pcs.

Kāleka ʻona - 1 pc.

Nā lāʻau Helene - pinch

Sauce Kaʻai ʻala - 10 g

Huli a Olive - 10 g

ʻO ka paʻakai kai - pinch

• 81
• Nā mea waiwai

Kōkō kāpili - 200 g

Kukama pickled - 250 g

ʻOhi kālai - 70 g

Pā paʻani - 250 g

Keʻaila ʻona - 3-4 pcs.

Hoʻokomo a kāpī paha - 0.3 ʻoka (10-20 g)

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

• 70
• Nā mea waiwai

Pahu palaoa - 65 g

Ka wai momona - 100 ml

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

• 68
• Nā mea waiwai

Kāpala ʻula - 150 kalama,

Kāliki ʻōpio o asparagus - 50 gram,

No ka omelet:

Canuna tuna - 1 hiki,

Kālā (waiū) - 4-5 mau punetēa,

Kāhi paʻakikī - 30 kākā,

Buttere - 10 kalama,

No ka saolo:

Oa aila Olive - 3 tbsp.,

Soy kalo - 2 tbsp.,

Nā ʻai aʻa (inā loaʻa) - 1 mau kīʻaha,

Hoʻopili i ke kīpē ʻeleʻele i ka ono.

• 210
• Nā mea waiwai

Kāpelu ʻula - 250 g

Kāhala hou - 100 g

ʻO ka ʻala ʻulaʻula - 60 g

Tomato malo hau - 60 g

Ka wai lemona - 1,5 tbsp.

ʻO ka paʻakai liʻiliʻi - 1 pine

Kulu huaʻaila - 0,5 tbsp.

ʻEleʻeleʻele pepa ʻeleʻele - ma ka kihi o ka wāwae

Ke kīleʻomaʻo ʻana

• 42
• Nā mea waiwai

Kāpena pepa - 0,5 pcs.

Kahiki - 1 ʻōpō

ʻO ka paʻakai, ka ʻeka - ka hoʻāʻo

Kōmona momona - 3-4 punetēpau

Dill - kekahi mau pua

• 40
• Nā mea waiwai

Kāpī keʻokeʻo - 300 g

Orzo pasta - 200 g

ʻO ka pepa momona - 0,5 ka nui

Piʻi ʻōpala - 3 pcs.

ʻO ka ʻala ʻala - 2 pcs.

Keokeo ʻala - 2-3 pcs.

Dill - 4-5 mau lālā

ʻO ka aila meli - 2 tbsp.

Ka waina a i ʻole balsamic winika - 1 tbsp.

• 94
• Nā mea waiwai

Kaala momona - 200 g

Kālepaʻaʻaʻa - 100 g

Kīwī ʻaila - 300 g

Sauerkraut - 300 g

ʻO ka ʻala kūleʻa - 50 g

Kukulu huaʻala - 1 pc.

Rocococipe Aila - 1 pc.

Paʻa paʻakai - e onoono

Ka pepa bolo (ka ʻāina) - ke hoʻāʻo

Kōmaʻomaʻo - koho

• 124
• Nā mea waiwai

ʻOiila pepa - 1 pc.

Nā kupapaʻu - 150 g

Kōmole kikī - 70 g

Ke kīleʻomaʻo ʻana

Kūpono lau - 20 ml

ʻO ka paʻakai, ka pepa ʻeleʻele, nā mea ʻono e hoʻāʻo

• 64
• Nā mea waiwai

Kāpelu ʻula: 300 gr,

ʻO nā mea momona: 30 gr,

ʻO ka aila ʻaila piha ʻole

• 47
• Nā mea waiwai

ʻLelo Holo - 250-300 g

Peking kāpeti - 6 lau

Nā hua manuʻai - 6 pcs.

Tomato - 1 pc. a i ʻole 8 cherry

Holo huaʻaʻai - 1 pc.

Lime a i ʻole lemon wai - 2 tbsp.

Makai dijon - 1 tsp

Hila aila - 5 tbsp.

Parmesan Grated - 3-4 tbsp.

• 135
• Nā mea waiwai

ʻLelo Holo - 250-300 g

Kāpī keʻokeʻo - 200 g

Kalima Kaoli - 8 pcs.

Nā hua manuʻai - 6 pcs.

Kaʻaila pepa - 1 pc.

No ka saolo:

Kahiki - 1 ʻōpō

Kahi Mustard (hoʻohana i ka mea āu e makemake ai) - 7 tbsp.