ʻO ka hoʻoilo hoʻoilo: Persimmon a me ka Orange Slimming Smoothie

ʻO ka inu ʻina o Persimmon ke ʻano hoʻohālikelike maoli no ka hoʻoilo, no ka mea ua puka kēia hua i nā pahu o nā hale Lūkini wale nō i ka wā hoʻoilo-hoʻoilo. Pono ka Persimmon a me kaʻulaʻulaʻulaʻula kūpono no ka ʻaina kakahiaka. ʻO ka waiʻona he meaʻala maikaʻi, he lā a he melemele. He mea ʻoluʻolu loa nō ʻoe i makemake e inu hou aʻe. Loaʻa nā mea āpau a pau, leʻaleʻa lani ma ke aniani hoʻokahi.

He mea maikaʻi nā smoothies i kēlā me kēia kanaka e inu no ka ʻaina kakahiaka, ka mea keu ka poʻe makemake e hoʻemi i ka paona a e kau i kahi papaʻai. ʻO ka umauma a me ke kinamona i hoʻokomo ʻia i loko o kāna mea hoʻomohala i ka momona o ka momona, e hāʻawi i kahi ka maikaʻi o ka metabolism, e hoʻomaʻemaʻe i ka hoʻomaʻemaʻe i nā mea o nā toxins. He haʻahaʻa loa ka Persimmon i nā calories, a me nā hua citrus he hopena ʻoki kino hoʻi.

ʻO ka inu ʻāpana he mānoanoa loa: hiki ke ʻai ʻia me kahi kīʻaha, a inu hoʻi ma ka ʻōpala - e like me kou makemake. Ma kekahi mau kolamu, ua hoʻololi ʻia ka wai kala me ka wai, akā ʻaʻole wau i makemake i kēia koho.

Hoʻolaha kaʻina hana-ala

E holoi i nā kala me ka wai mahana. A laila e hana mākou i ka wai mai loko o kahi ʻāpana wai (citrus juicer), a hoʻolele i ka lua o ka lua.
E holoi i nā persimmons, e wehe i ke koʻokoʻo a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. Inā liʻiliʻi ka persimmon, a laila lawe i nā ʻāpana ʻelua.
ʻO ka ʻāpana ʻokiʻoki, ʻoki ʻia nō hoʻi i ʻāpana.
E haki: e hoʻouna i nā kīʻaha i hoʻomākaukau ʻia i ke kīʻaha blender, e hoʻohui i ka pāpaʻi lepo a me nā kūlohelohe.
Hiki i ka luʻi ke hoʻohana a ʻelua a hou. Inā wale ʻoe e hoʻohana i ka aʻa wīwī, kuʻi mua iā ia a kāwili iā ia i ka māla maikaʻi.
E ninini i ka wai ʻala i loko o ka ipo palaka a kāwili i nā mea āpau a hiki i ka palalulu.
E ninini i ka smoothie i pau i loko o kahi aniani - a hauʻoli i ka momona momona a me nā momona.

Hoʻomaopopo ʻia nā kukuna Citrus e hoʻopau i ke kakahiaka, no ka mea, hāʻawi lākou i kahi o ka ikehu a hoʻoulu ʻia me ka ikehu no ka lā holoʻokoʻa.

Akā, ma ke kumu, hiki iā ʻoe ke kahakaha i kahi kīmono me kēlā mea inu i ka lā a inu i ʻole no ka ʻaina ahiahi. No ka poʻe e nalowale ana i ka paona a me kaʻai ʻana, ʻaʻole i hōʻeha ʻia ka nui o ke ikehu: no laila, hiki iā ʻoe ke inu no ka pāʻina.

E nani a ola kino.

Kaomi "E like me" a loaʻa nā pou maikaʻi loa ma Facebook ↓

Kuhi ʻia

Inā makemake ʻoe e leʻaleʻa iā ʻoe iho me ka mea ʻono a me ka momona, akā ʻaʻole hiki iā ʻoe ke hoʻokele ʻia no ka mea ʻai ai a i hoʻoholo wale paha e hoʻolilo i ke kaupaona, a laila e hoʻomākaukau i kahi leʻaleʻa ʻono o ka pulima a me ka ʻōpala ma ka home! A kūpono kēia ʻano lei manona, ʻaʻole wale nō he mea inu hōʻoluʻolu, akā pū kekahi. Hiki iā ʻoe ke hana iā ia i loko o hoʻokahi mau minuke! Ma kūpono ke kūleʻa ʻana i nā meaʻai kūpono.

Loaʻa iā ʻoe nā waiwai a pau, e hoʻomaka e kuke!

ʻAtikala maʻamau

I kēia manawa ke ʻike nei mākou i nā loina kumu, e hoʻomākaukau mākou i ka pīhoihoi kime maʻamau.

Lawe i nā huaʻai hou a ʻōleo iā lākou.
ʻOkiʻoki i loko o nā ʻāpana nui a hoʻouna i loko o ka ipu palu.
Ma laila mākou i waiho ai i ka 1 ʻōpala i ʻalī a ʻoki.
E huli i nā mea āpau.

Inā pono, e hoʻoheheʻe i ka 2-3 tbsp. wai hoʻolapalapa.

Hiki ke hoʻololi ʻia kēia ʻano kuʻuna kūpono e like me ka makemake. Hāʻawi mākou i nā hui pūpū lanakila loa.

Persimmon a me Orange Smoothie

No ka hoʻomākaukau i ka lawelawe ʻana, pono mākou i kahi ʻimeni mua hua.

Hoʻomaʻemaʻe mākou i ka ʻili a me nā hua, ʻokiʻoki i loko o nā ʻāpana a hoʻokomo i kahi kāwili.
Kāhea i ka wai kala ʻona a ninini i ka persimmon, e kō i nā mea āpau.

E hoʻolōʻihi i ka meaʻono i nā meaʻono, hoʻohui i ka 5-6 tbsp. hoʻomoʻa ʻia i ka waiū kime a i ʻole kaila maoli.

Hiki iā ʻoe ke hoʻokaʻawale i ka mea inu me ka ʻoluʻolu hou i ka hau. Eʻai me nā hua 2-3 cubes. E kiʻi i kahi hana pālolo o kahi pōʻai maoli maoli.

Kāleʻa Kūlea Kūleale

Holoi a me nā ʻōmole maloʻo. ʻOki i ka hua i ka hapalua, e wehe i ke kumu a me nā hua. ʻAʻole hiki ke hoʻokaʻawale ʻia ka peel, kahi piha o ka meaʻai meaʻai, e hoʻomaʻemaʻe mālie i ke kino. ʻOkiʻoki i ka persimmon i loko o nā ʻāpana.

Kāhea i ka maiʻa a hoʻōla i ia ala like.

E hoʻokomo i nā mea i hoʻomākaukau ʻia i loko o kahi aniani no ka hoʻomoʻa ʻana a kāohi ʻia i kahi kānana.

E hoʻohui i ka moa kīwī, flax urbec a hoʻomau i ka whisk.

E hoʻokomo i ka yogurt a lawe i ka papaho i ka homogeneity.

E hoʻokaʻawale i nā smoothies i kahi kīʻaha lawelawe.

Hoʻokaʻawale i kekahi mau hua palaʻai no ka hoʻonaninani, e kāohi i ke koena i loko o kahi mīkoke ʻaina.

E ninini i ka paukena pala ma luna o ka pīpī a hoʻonani i ka pākau me nā hua a pau.

Pono e hoʻolauna ʻia kahi pīkī ma kahi puna. Aia kahi kīkolika mākaukau ʻē aʻe e maʻa koke, mai hale kūʻai no 30 mau minuke.

He maemae maikaʻi ka puka ʻana o kahi palupalu, kahi onoono me ka waiū waiū a me kahi liʻiliʻi iki. Hāʻawi ka Urbech a me nā hua pākoki i ka pākina i kahi ʻono ʻono.

Pono e lawelawe i kēia kīʻaha no ka ʻaina kakahiaka. Ua lawa i ka protein, paapu pākahi, nā minerala a me nā huaora. He hoʻomaka mua kēia hākahi i ka lā. ʻO ka hoʻohana pinepine ʻana i ka shie hoʻomaʻemaʻe hoʻomaʻemaʻe, hiki iā ʻoe ke hoʻohemo i ke kaumaha nui, hoʻomaikaʻi i ke ʻano o ka ʻili, ka lauoho a me nā kuku, e kau i kou kino ma ke ʻano o ka hoʻoilo lōʻihi.

Nā mea waiwai

persimmon i ka nui o nā hua he 2, ka like o ka pāʻina o ka maiʻa, hoʻokahi aniani o ka wai ʻona, ʻona ʻole me ka ʻono ʻono, kūlohelohe i ka nui o ka 8 punetēpē.
hua momona persimmon ma ka nui o ka ʻoi iki ma mua o ka pouna, kaikona me ka hana kūlohelohe e hiki ai ke inu i loko o kahi pahuʻeke a i ʻole ʻūmaū hoʻi o 300 mau mililiter, hoʻokahi banana non-green, fitness flat oatmeal i ka nui o ka 1 punetēpē.
3 mau huaʻai i loko o ka puka pā, 1 ka ʻalani kūlehu, ka wai i kulu ʻia i loko o ka nui o ka 50 mililiter, keʻa kolo - 1 sīpati, kūlohelohe hou - e like me nā makemake ʻono.
persimmon i ʻoluʻolu a ʻokiʻoki i ka nui o nā ʻāpana 2, kahi makana o ka ʻāhu maʻa, kahi ʻāpana o ka ʻōkeo hou i loko o ka nui o 200 g
1 mau huaʻai, 2 hua kiwi, kahi liʻiliʻi o ka niu, 2 teashel o nā lau hou.

Hāʻawi ka kala kala hoʻoneʻe i ka persimmons a ʻoi aku ka makemake a ʻai ʻoe e inu a inu hou paha. No nā mea he nui, ua lōʻihi kēia pilina me ka manawa anuanu, ka hoʻoilo loa i ka hoʻoilo. ʻO ia ma ia mau hale kūʻai a me nā keʻena mākeke hiki iā ʻoe ke loaʻa waiwai a ma ka nui e kūʻai i kēia huahana.

ʻO ka huahana kahi huila o nā ʻalopona e hiki ʻole ke hoʻopoina ʻia, maʻalahi e hoʻohui pū me nā māhele ʻike he nui, a he nui nā pōmaikaʻi o ke kino. Hoʻokahi wale nō kūlana e pono ai ke hoʻohana ʻia: he nānā hou. A ʻo ke ala maʻalahi ʻo ke kino o ke kanaka ke hiki i ka molowa a i ʻole shieinny mai ka hua maʻamau.

Persimmon & Banana Smoothie

Pono nā mea āpau no kēia inu e ʻoluʻolu loa, e ʻū a maloʻo hoʻi i nā ʻiʻo, ʻoi aku hoʻi i ka persimmons. Ma ke ʻano paʻa, e nānā nui ʻia a e hao ʻia ka ʻono.

persimmon i ka nui o na hua 2,
ka like o ka kaina mea
hoʻokahi kahe
ʻono tinika, kūlohelohe i ka nui o 8 mau punetēpē.

Mākaukau: e hoʻohuli i nā hua hua i kahi inu huaʻai homogeneous, pono ʻoe e loaʻa kahi blender a me kahi mīkini citrus. Ma mua o ka hana ʻana i ka wai momona mai kahi kala, a e hoʻomāiʻi i kahi maiʻa a kāmela i loko o kahi kīʻaha o ke kīhāpai "kōkua", pono ʻoe e ʻokiʻoki iā lākou a kuʻi iā lākou. Ma hope o ka hana ʻana, ʻaʻohe ʻokoʻa i ke ʻano o ka manawa i hāʻule ai nā ʻano mea i loko o ke aniani; He mea nui e inu i ka inu ʻokoʻa ma hope o ka hoʻomākaukau ʻana.

Persimmon & Fitness Flakes Smoothie

hua momona persimmon ma ka nui o nā mea ʻona ma mua o ka pouna,
kohu me ke ʻano kūlohelohe hiki ke inu i loko o kahi wai a i ʻole kahi ʻāpana palupalu a 300 mililiter,
aole kekahi kaena uliuli,
Mau momona oatmeal i ka nui o ka 1 punetēpau.

ʻO ka kuke ʻana i ka pīkoi hoʻoilo: maikaʻi ka hopena i ka nui, no laila pono hou aku ʻoe i hoʻokahi aniani. ʻO nā mea āpau, inā pono, e hoʻopili ʻia i ka hoʻomaʻemaʻe a ʻoki ʻana, ma mua o ka pahi ʻana i ka pahi e hoʻohuli iā lākou i loko o kahi hāwī mānoanoa me nā nui o nā huaora. E like me ke ʻano o ka wai o mua o ka inu, pono ʻoe e inu koke, me ka haʻalele ʻole o ka huahana i kuke ʻia i loko o ka friji a i waho paha.

Ke hōʻike nei kēia wikiō i kahi pāʻina persimmon smoothie.

Persimmon a me Orange Smoothie

I ke kau anuanu, ua like ka like me ka wai me ka hua like tropisika, a ʻo ka hui pū ʻana o kēia mau mea like me ka ʻokoʻa ma kahi ʻawa. ʻAʻole koi ke ʻano ʻaila i nā kumu pilikino a me ke kūʻai ʻana o nā mea paʻakikī.

3 mau ʻoki ʻāina ulu ʻole,
1 ʻōlā ʻele
ka wai i hoʻolapalapa ʻia i ka nui o nā mea he mililima,
ka pauma kinila - 1 koko,
kahi huluhulu hou - e like me nā makemake makemake.

Pehea e loaʻa ai i kahi pōmaikaʻi? Hoʻomaʻemaʻe a kāhea i nā ʻāpana me ke pahi. E wehe i nā huaʻelima, nā lau a i ʻole nā kele. ʻO ka mea mua e hana ai i ke kala, pono ke neʻe ʻia ma hope o kahi ʻoki ʻia i loko o kahi blender. Ke ukali ʻia nei ʻo Persimmon e nā konohola a me nā wai papa wai ma hope iho o ia. A laila ke hoʻonohonoho pono ʻia ma ke kaomi maka no 30 mau kekona a kali i ka inu.

Hiki ke loaʻa kahi hui hoʻohui maikaʻi inā hoʻopili ʻoe i ka pakanā citrus me kahi ʻōhune. Hoʻokahi hoʻokahi hua no ka ʻokoʻa ʻokoʻa. A i kēia hihia, hiki ke hoʻololi ʻia ka wai mai ka maʻamau i ka minamina.

Pōki Pōpua a me Persimmon Smoothies

ʻO ka hui pūʻana o ʻelua mau mea momona ʻalani e hana i kahi ʻōpiopio maikaʻi loa a maikaʻi hoʻi no ka hōʻeuʻeu maikaʻi a me ka ʻoliʻoli ʻoluʻolu. Ka liʻiliʻi o ka papa inoa o nā huahana, hiki ke maʻalahi ke kūʻai ʻia ma kekahi hale kūʻai, a ma ka hale waho i kahi mea momona a me nā meaʻono ʻona.

persimmon i maʻemaʻe a ʻokiʻoki i ka nui o nā ʻāpana 2,
he māpana o kahi kinila maʻa,
he hapa hope o ka waiū i loko o ka nui o 200 g.

Peʻokiʻoki i ka kuʻoki hua a hoʻohemo i nā hua, lau.
Pono ka palaʻai i ka ʻāpana, lawe ʻia nā huaʻala mai loko mai o ia mea, a ʻuʻoki loa ʻia.
Hoʻouna ʻia nā māhele āpau i ka ipu ʻaina o ka pahu kihakihi (blender) me kahi loli o nā wikiwiki. He haʻahaʻa ka wikiwiki mua, a ʻo ka lua i ka nui.
Ke hoʻomau nei e ninini i ka smoothie i loko o nā aniani a hoʻohana koke.

Persimmon & Kiwi Smoothie

No ka poʻe e makemake ana i ka ʻūlū kī ʻana, hiki iā ʻoe ke hoʻolohe pono i ke ʻano me ka kiwi, e loaʻa nei i ka wai niu a me ka pulp ia iho. ʻO kaʻoiaʻiʻo, i nā hale kūʻai o kēia wā ʻaʻole paʻakikī ke loaʻa i nā hapa ʻelua, akā no ka mea, he mau ʻemi kaila maʻamau.

likimmon fruit 1,
2 mau hua kiwi
he wahi uuku niu,
2 punetēa o nā lau hou.

Me nā meaʻae e ʻae e hoʻopunipuni. No ka laʻana, he ʻeleʻele a me ka hou o ka wai, hiki iā ʻoe ke ninini i kahi wai wai liʻiliʻi a waiho i ka saturation. A laila hoʻohui ʻia ka ʻāpana wai i hoʻomākaukau ʻia a me nā pulima i ka tandem o ka kiwi a me ka persimmon. ʻO ka hopena, kahi lāʻau huakino spicy. Akā, pono ke koho ʻia i ka hapa kūpono o ka niu me ke kūʻokoʻa.

ʻO nā ʻano leʻaleʻa maikaʻi no nā inu ʻinaʻawa no kahi pāʻina leʻaleʻa me kou ʻohana a i ʻole ke hōʻaha ʻana i ke ahiahi, e ala ʻia i ke ahiahi anuanu. ʻAʻole maikaʻi kēia a me ka momona, akā nā mea inu maikaʻi loa. E mahalo nui nā ʻohana a me nā malihini i kā lākou kala kala ʻia ka ʻalaʻula! I ka manawa mahana, e hoʻokō ʻia nā hoʻokolohua kūleʻa me nā huaʻai i ka manawa: nā strawberry, gooseberries. Hiki iā ʻoe ke ho'āʻo i kahi hui me raspberry a i ʻole currants. Hiki ke noʻonoʻo ʻia kahi hua e like me ka huaʻai poʻa a i ʻole ka ʻiʻo peʻa.

I ka manawa pinepine hiki iā ʻoe ke loaʻa nā persimmon smoothies i hui pū me nā wai momona: nā paina, ka pomegerane, ka ʻula a me ka serima. Lawe pū ʻia nā huahana waiū-waiu i nā helu maʻamau, pinepine i nā paʻi i hiki ke loaʻa ke kefir.

Hōʻike kēia wikiō i kahi hiʻohiʻona no ka hana ʻana i ka pākō a me ka hoʻonaninani. Mai poina e waiho i kāu mau nīnau, nā manaʻo a me nā ʻōlelo ma ka ʻatikala.

Persimmon & Nuts Smoothie

E like me ka hoʻāʻo ʻana ma mua, ua kuke mākou i hoʻokahi mauʻu a i ʻole 2 mau ʻikepili i waena, e hoʻohui i ka 5 mau hapahana o nā walnuts iā lākou a kāohi.

Hiki iāʻoe ke hoʻohui i ka kaila i ka meaʻono me ke kōkua o ka wai lemon - pono pono ia i ka 1-1.5 tsp. no ka nui o ka kikoʻī, a hoʻohui pū i ke aloha, me ke kōkua o ka ʻalī ʻia i hoʻomoʻa ʻia ʻia ʻole i ka ʻaka maoli.

Ma kahi o nā walnuts, hiki iā ʻoe ke lawe i nā ʻanoʻokoʻa ʻē aʻe, akā he maikaʻi loa nā hua niu - 3 tsp. ka nui o kēia mau hua, a me nā ʻalemona a i ʻole hazelnuts e pono ai ka 30g. Akā "nalowale ka mea māmā maikaʻi" i kahi o ke ʻano o ka ʻiʻo ʻana i ka makana.

Kahi ʻikepili Pelimmon

Lawe mākou i 2 mau mau percimmons a hoʻouna ʻia i kahi blender, ʻili a hoʻokaʻala i ke aʻa ʻalohi, pono mākou i ka 1 - 0.5 tsp, ninini i ka cinamion ma ke kihi o ka pahi a hoʻohui i 60 ml wai a iʻa wai kala paha.
Kipi a ninini i nā aniani.

Inā makemake, e hoʻohui i kekahi mau kiʻi kūloko. E lilo kēia wai inu i mea momona loa a me ka hoʻōla, hoʻoulu kūpono i ke kakahiaka.

Persimmon Banana Smoothie

ʻO kahi pākuʻi ʻaina ʻo ia ʻano ʻoihana ʻoi aku ke koho maikaʻi loa no kahi papa lau vegan e hoʻopili i nā keiki a me nā pākeke.

I kahi pahu e hui pū ai mākou i ka 1 mau ʻekena mua a me ka moʻo o ka lau;
E lawe mai i ka smoothie i ka like me ka waiū i makemake ʻia, ka waiū, ka waiū i hoʻomehana ʻia a i ʻole ka wai maʻa.

Ka momona momona a me ke kaleke

E hoʻokomo i kahi pākaha 1 ka nui persimmon, 2 medium kiwi, whisk.
E hoʻaloʻaleʻa i ka sulu me ka wai niu, no laila e hoʻohua hou ʻia ka mea inu.
E hoʻomākaukau i ka waiū, e ninini i ka pulpulu ʻena o ka niu i ka wai me ka hoʻolapalapa a waiho ʻia no 30 mau minuke.
A laila kānana mākou a ninini i ka 100 ml i loko o kahi kuʻi hua.

I laila hiki iāʻoe ke hoʻohui i ka 1-2 tsp. ka hopena niu.

E like me kāu e ʻike ai, e hana ana i kahi pīhoihoi me ka persimmon, hiki iā ʻoe ke hoʻohui i kekahi hua me ia. ʻO nā hua kūlima - nā huaora a me nā cherries i mea ono loa. ʻO ka ʻili a peaches paha e hoʻopiha maikaʻi i kona ʻono.

A ma ka ʻano wai, hoʻohui i nā huahana waiū-wai a i ʻole nā mea ʻala maoli: ʻona, ka pomegerane a i ʻole nā paina i ka inu.

Palapala wāʻai "Kika Puka"

No nā mea hou (nā lālā, nā ʻatikala, nā huahana ʻikepili manuahi), e hōʻike i kāu inoa mua a leka uila